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A fitness celebrity has spoken out against social media and the unrealistic expectations it imposes on its users.Liz High, 21, feels that you dont need to restrict your food to lose weight and stay fit.

She frequently criticises trendy diets on social media and claims to enjoy chips, burgers, and beer while maintaining healthy.

The Londoner also feels that some fads that promote healthy living might be harmful to the youth who attempt them.

Liz, who goes by Liz Bites Back on Instagram, told the Mirror: I used to suffer from an eating issue; it wasnt caused by social media, but it made it worse.

There are a few challenges, one of which is that everyone wants to get their best angles, but no one goes around with a six-pack every day.

People deserve to have reasonable expectations; many people wind up in a destructive loop because thats what weve been taught.

The fitness guru went on to say that some body trends like as thigh gaps, masculine V lines, and other objectives compel individuals to obsess over them even after the fashion has passed.

I think that pattern has to be interrupted, Liz continued. It does intensify bad sentiments about oneself for someone like myself who has suffered with body image.

It alters your perception of yourself and your reaction to eating. People, I believe, underestimate the power of social media.

Also, a lot of influencers are paid for endorsements theyll just hop on that to get money, and they have a lot of followers who believe what theyre selling is a good thing.

She does, however, point out that they are frequently advertising quick solutions or fad diets that can spiral out of hand.

Liz also mentioned that when people lose weight too rapidly, they frequently binge after they achieve their target due to the constraints.

As a result, they simply recover the weight and then quit up.

Liz remarked: We are taught as a culture to go to extremes in order to achieve our goals, but I am working to reverse that.

Im opposed to the health and fitness conventions, and I strive to encourage women to obtain such outcomes without modifying their diet in any way.

People say you have to eat green smoothies and not burgers to get in shape.

Weve been told all our lives to restrict everything and cut it out, but you dont need to get the body you want.

Instead, Liz claims that while you need a calorie deficit to lose weight you can still achieve this while having beer, chips and burgers.

She said: Just so long as youre not doing it all the time. Its about healthy habits and not restrictions.

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According to a fitness influencer, you dont have to give up beer and burgers to lose weight - BOL News

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New mom Hannah Ferrier from Below Deck Mediterranean said she wants to lose weight and feel confident in a swimsuit again, so she started the Jenny Craig Max Up program.

Ferrier already dropped a few pounds before her wedding to Josh Roberts in March and she shared with Showbiz Cheat Sheet that Roberts has also joined her journey to better health. Josh joined me from day one which has been amazing and hes feeling so much better about himself and so much more comfortable in his own skin and he fit into his kilt for the wedding which was a plus! she exclaimed.

The Below Deck Med star admitted that having a baby during the pandemic lockdown, plus juggling a demanding career made losing pregnancy weight a challenge. I had tried to lose my baby weight a few times over the 18 months since having Ava on my own and I found it particularly hard with the lockdowns, she shared.

Plus, Not being able to go out and being so busy with work and Ava that I was always reaching for my phone at 7 pm to order dinner in, she added. And always feeling like I deserved a treat after such a hard day!! Since leaving Below Deck Med, Ferrier started a podcast, Dear Reality, Youre Effed and she runs Ocean International Training Academy.

When I am busy I find myself reaching for my phone to order food to be delivered and that leads to unhealthy choices, she said about the cycle many moms face.

Ferrier said the Max Up program is perfect for her busy lifestyle. Having my three meals a day planned out for me and knowing what Im going to eat every day has really worked for me as theres no reason to reach for the take-away when you have delicious food at home in your freezer, she said.

She admitted that she struggled with body image over the past year. I want to get to a place where I am comfortable in my own skin again and I feel confident in a swimsuit at the beach, she said. But added, I have accepted that my body may never be what it was before- and who would want it to be.

When I was younger, I was traveling and partying and probably not looking after myself very well, Ferrier continued. Ferrier shared she would always drop a lot of weight when she filmed Below Deck Med.

The amazing thing with Jenny Craig is they dont just work off a number on a scale its also your measurements and how you are feeling, My coach has been so supportive of me and especially in the lead up to my wedding I had so many social events and to have that support to know what to order when I was dining out was just amazing!

Ferrier joined another Bravolebrity, Brittany Cartwright from Vanderpump Rules, who recently lost 27 pounds on the Max Up program. Im now so happy to see her having success on Jenny Craig too! Were both busy mumsso it is great to have found something that works and fits in with our busy lives, the Below Deck Med star said about weight loss.

Cartwright spoke to Showbiz Cheat Sheet and recently shared some advice for Ferrier. I havent talked to her yet, but I would love to, Cartwright said. But my advice would be, listen to your coach, follow your plan as closely as you can, because the most that you follow it and stick to it, the faster your weight is going to come off.

Also, Believe in yourself. Because weight loss struggles can be challenging. But I know if she sticks to it, its going to be amazing.

RELATED: Hannah Ferrier From Below Deck Med Marries Josh Roberts She Waited Until People Can Come From Overseas

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Hannah Ferrier From 'Below Deck Med' Prepares to Smash Weight Loss Goals and Husband Josh Joins Her [Exclusive] - Showbiz Cheat Sheet

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Breaking news! The eating habits you should avoid after you turn 30 years old are the same poor eating styles that you made habitual during those formative years, ages 11 through 22. You likely know themtoo many drive-thru dinners, drinking 20-ounce sodas, inhaling bags of Doritos, eating pizza for breakfast. The problem is that, at age 30 and beyond, your body, your cells, your metabolism, and heck, your whole life is different.

"As a kid, you were burning off all that extra energy you were consuming; as an adult, you're probably a lot less physically active, responsible for doing so much more, and dealing with many more life stressors," says Johna Burdeos, RD and blogger. "Because of all that, your diet plays a much bigger role in your health; you need to wake up to what you should have been paying attention to all along."

Burdeos doesn't mind ringing alarm bells in your ears if it'll help you adopt a healthier lifestyle. After all, she sees the results of a lifetime of poor eating habits every day in her job as a nutritionist working with very sick, long-term acute care patients.

"I've worked on both sides, in outpatient doing preventive counseling and, in the hospital, dealing with chronic diseases like diabetes, high blood pressure, and heart disease." So, she's keenly aware of the advice people ignore until a health problem forces them to take that advice to heart.

"The public health messaging is everywhere," she says. "How diet impacts the body is no secret. A lot of people have to be diagnosed with a life-threatening disease like diabetes to get the picture and start making change."

We're sure you'd prefer prevention to treatment so here are six eating habits to avoid by midlife to help you live a longer, healthier life.

"I'm humanI like my treats," admits Burdeos. "An occasional piece of pie isn't going to give you diabetes."

But a slice of pie here, a sleeve of Girl Scout cookies there, and an every-afternoon chocolate bar pick-me-up, just might send your blood sugar into the prediabetes zone.

Look for the patterns in the big picture, says Burdeos. One of the best ways to identify unhealthy eating habits is to keep track of everything you drink and eat on your smartphone or a notepad.

"Within two days, you'll notice eating habits you'll want to begin to break from," she says.

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"One thing I don't ever budge on is sugar-sweetened beverages," says Burdeos. "Clients will try to compromise that, but I don't budge because big studies, meta-analyses show a strong association between soda and other sugary drinks and weight gain and increased risk of disease."

Start weaning yourself off the sweet stuff gradually. Drink water. You don't need the extra calories from SSBs, she says.

Need more motivation? Check out What Happens to Your Body When You Drink Soda.

There's a term for this: eating mindlessly. It's what happens when you are binge-watching Netflix, and you don't realize you ate the whole pint of ice cream until episode three. We often get into the habit of mindlessly eating when we're under stress.

"Looking to food for coping and comforting is a common habit that leads to overeating," says Burdeos.

The solution is recognizing when you are stressed and choosing to be present and aware.

"Practice mindful eating," Burdeos says. "Start in a small, realistic way. I recommend picking one meal out of the day, maybe on a weekend when you have more time. Remove all distractions and be present with your meal. Eat slowly. Enjoy it."

Food should be enjoyed, not shoveled into your mouth.

Skipping meals to lose weight or trying overly restrictive diets will backfire on you.6254a4d1642c605c54bf1cab17d50f1e

"Those only lead to long-term harm at the expense of short-term gain, and your weight loss will be mostly just water weight," warns Bordeos.

The biggest danger of habitual denial of food is getting caught up in yo-yo dieting.

"This tells the primitive part of your brain to go into survival mode, lowering your metabolism, and resulting in the body clinging to every calorie," says Burdeos. "This results in regain of that weight and to add insult to injury, you'll likely add extra weight on, too."

Don't fight your cravings; they are too powerful.

"Give yourself permission to satisfy a craving," advises Burdeos. "When you get too stringent and try to suppress cravings, you will overindulge later on."

There's a technique to satisfying a craving without overeating. You guessed it: mindfulness.

"Be in the moment and savor your treat," says Burdeos.

Winging it means making quick decisions on the fly. That can be dangerous when it comes to your diet. If you wait until you are hungry to figure out what to eat, you'll inevitably end up choosing the fast foodand processed foodsuch as canned or packaged foods full of preservatives, refined grains, and sugar. The antidote for this unhealthy eating habit is planning.

"Diet quality is something I preach on; it takes knowledge and time to make those better choices," says Burdeos.

For example, Burdeos says you need to first understand the dangers of too many saturated and trans fats before you can make an effort to consume healthier fats like olive oil, flax seeds, avocado, and omega-3 fats from fatty fish. Planning also helps you control portions.

"When you're starting out practicing mindful eating, use measuring cups to control portions," Burdeos says. "Not all the time, just in the beginning when you're learning what a healthy portion looks like."

All these are habits that many of us have spent years, maybe even decades, developing, so Burdeos recommends being patient with yourself by taking small steps to break out of them.

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6 Eating Habits to Avoid After 30, Says Dietitian Eat This Not That - Eat This, Not That

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While everyone dreams of gaining that perfect body figure, it can be challenging for many to achieve the desired weight. Weight loss journey is a tricky thing and even after trying out everything being consistent with a proper diet, workout, and healthy lifestyle few might find themselves not being able to lose weight. This could be irritating and many would also get demotivated and end their process. But they shouldnt be discouraged because there is a chance that they are attempting some common weight loss mistakes, and in order to avoid stagnation or no results at all, you must be cautious about the below-mentioned mistakes.

This is one of the most commonly committed mistakes because everyone in the morning usually leaves for work in a hurry. The importance of breakfast cant be said enough, as it is the most important meal of the day, and consuming a proteinaceous breakfast will improve your metabolism considerably.

You might be following a proper diet, but there can be a possibility that you are taking in a lot of calories. If you are on a weight loss journey then you should start weighing your foods and keep a track of the consumption of calories.

Hardly any expert will tell you that chewing your food until its liquid is extremely helpful during the weight loss journey because it is extremely helpful with better digestive performance.

Firstly, you must keep your body hydrated because it helps you to keep up with the intense workout session. Not just this, but if you drink enough water before your meal, then it will kill your appetite, which helps lose weight because then you wont binge eat.

Not only for the people who are fitness enthusiasts or are on their transformation journey, but even for others, protein is the most essential food component and is known as the building block of the body. When it comes to weight loss, protein is extremely important as they prevent muscle loss and encourage fat loss from the body.

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Although it is difficult to lose weight after pregnancy, it is critical to do it before it is too late. Once you've gained too much weight, losing weight gets more difficult. Eating a lot of superfoods, which are high in nutrients and fiber, is one of the established strategies to lose weight safely after pregnancy.

Though you may feel compelled to get back into shape straight away, it is not considered healthy and is probably not the ideal thing to do just after having birth. A new mother's main aim should be to enable her body to heal naturally after pregnancy, as her body undergoes significant changes. As a result, consuming healthy, nutritious food during the healing phase will make up for the most important aspect, and the body will be ready to get back in shape at a later date.

Here's a list of meals that can help you lose weight after you've given birth:

The weight acquired during pregnancy aids in the healing and nursing of the baby. Following birth, it is necessary to consume a nutritious and balanced diet in order to remain active and capable of caring for the newborn.

(The author is SN Rao, Managing Director, Supreem Super Foods)

(Disclaimer: The opinions expressed in this article are those of the author. They do not reflect the views of India TV)

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Post pregnancy weight loss: List of food that can help you shed extra kilos after giving birth - India TV News

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Yep, you read that right you don't have to stop eating bread on your weight loss journey.

Low carb zealots will have you believe that you have to cut out your favorite sandwich, toast, and dinner roll if you want to lose weight. Lucky for you, we know that's not true. Weight loss can be simplified by taking in less calories than you burn in a day. While that explanation is simple, the implementation is considerably more challenging.

It's not physically possible to "spot reduce" abdominal fat over other areas of fat in the body. However, you can absolutely influence visceral fatthe type of fat found in the abdominal region around our organswith diet changes.

We've done the heavy lifting for you with the best breads to choose from if you are currently focused on weight loss! Then, for more healthy shopping tips, here are9 Breads to Always Leave on Grocery Store Shelves.

Whole grain bread is the MVP of American bread. It's hearty, chewy, and goes well with everything. Most whole-grain bread is high in calories because it is quite dense, but not Dave's Killer Powerseed Thin Sliced. This bread is well-rounded in every way: it's hearty, high in fiber, and low in calories. With only 60 calories per slice, you can't go wrong with their line of thin-sliced bread.

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Sprouted grains became popular with the rise of gluten-free living. While sprouted bread is not gluten-free, it is often touted as more digestible due to the grains being "sprouted" prior to

Sprouting grains breaks down some of the starch and increases the total nutrient density of the final product. It also yields a lower glycemic product, meaning this bread may not spike your blood sugar when compared to other conventional grain products.

Ezekiel Bread offers 80 calories per slice and three grams of fiber!

If you are concerned about your blood sugars, any bread might be a contentious food to navigate. Let us quell your thoughts with a low-carb bread that actually tastes good and won't wreak havoc on your blood sugars. One slice of Old Thyme's 647 bread is just 40 calories and contains a whopping 7 grams of fiber!6254a4d1642c605c54bf1cab17d50f1e

Sourdough made a comeback during the pandemic, but its nutritional value has been long-recognized by health experts. Sourdough is made through a fermentation process that breaks down some of the starch in the flour. The process of fermentation decreases the glycemic index of the final bread product and adds naturally occurring probiotics.

Most sourdoughs are made with simple white flour, and tend to be low in fiber. Simple Kneads uses a mixture of ancient grains. This hearty sourdough bread clocks in at 90 calories per slice and three grams of fiber!

If white bread is your jam, we've got you covered.

Though it sounds like a refined, white bread, white wheat is actually a type of whole grain. It's milled differently than traditional whole grains, and the final product is much lighter than classic wheat. Thus, it appears to resemble white bread.

Nature's Own Whitewheat delivers three grams of fiber in each slice! You'll be hard-pressed to find a white bread chock full of fiber like this one.

A gluten-free lifestyle is for those who have been diagnosed with celiac disease or a significant gluten sensitivity. You should work with a trusted healthcare professional before making a drastic switch to gluten-free products.

In fact, many gluten-free alternatives are higher in refined flours and lower in fiber. They also tend to have a crumbly texture without the gluten to "glue" the bread together.

Out of all the gluten-free products on the market, Udi's Multigrain actually resembles tasty wheat bread. Udi's Multigrain option provides 120 calories per slice and 1 gram of fiber.

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The Best Bread to Lose Abdominal FatRanked! Eat This Not That - Eat This, Not That

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Besides losing weight, one of the most difficult parts of the workout journey and overall fit lifestyle is keeping the weight off. Some people who go through an incredible weight loss transformation begin to struggle with maintaining the results they worked so hard to achieve. This could be due to not keeping up the healthy habits they've been working on, but also not doing the right exercises. So we've rounded up the most effective exercises that will keep the weight off.

The key is selecting activities that are most effective at building muscle and burning fat. This means performing strength training exercises that are the most bang-for-your-buck. The best strength exercises are compound movements that involve various muscle groups. This allows you to burn more calories, recruit muscle fibers, and elevate your metabolism.

With cardio exercises, I recommend more interval-style training, as this will force your body to use more fast-twitch muscle fibers and increase the calorie burn compared to steady-state. If you want to not only lose weight, but keep the weight off, I recommend picking up the following exercises. And next, check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

Begin this movement by holding a pair of dumbbells up to your shoulders. Keep your core tight, push your hips back, and squat down until your quads are parallel to the ground. Then, drive through your heels and hips to stand back up, flexing your quads and glutes to finish. Complete 10 reps.

Related: 5 Easy Ways To Burn Fat Without "Exercising," Trainer Says

Stand in front of the kettlebell with your feet outside of the weight. Push your hips back, and squat down low enough to grab the weight. Make sure your shoulders are in line with the handle and that your torso is straight. Keep your core tight and shoulders down, and pick up the kettlebell by pushing through your heels and hips. Stand tall, and flex your glutes at the top. Reverse the motion to put the weight down before performing another rep. Complete 3 sets of 8 to 10 reps.

Position yourself parallel to a bench so that one hand and knee are firmly pressed into the bench. Grip a dumbbell with the opposite arm, and pull the dumbbell towards your hip, squeezing your lats and upper back at the very end of the movement. Straighten your arm afterward, and get a nice stretch at the bottom before performing the next rep. Complete 3 sets of 8 to 10 reps on each arm.

Related: 5 Best Exercises To Get Rid Of A Stomach Donut For Good, Trainer Says

Position your back foot up on a bench or couch, and step out with your other foot about 2 to 3 feet. Once in position, hold your dumbbells at your sides as you lower yourself downusing controland bend the back knee as you descend. Use your weight to drive through with your front heel to return to standing, flexing your quads and glutes as you rise. Then repeat. Perform 3 sets of 10 reps on each leg.

Lie flat on a bench, and grab a pair of dumbbells. Hold them straight up above you with your arms fully extended. Pull your shoulder blades back into the bench as you lower the weights down toward your chest. Get a good chest stretch, then press the weights back up to the starting position, squeezing your pecs and triceps at the top. Do 3 sets of 8 to 10 reps.

Hop on your favorite exercise bike, and hit some sprints. Start with bursts of 15 to 20 seconds, resting for 20 to 40 seconds, and then repeating for 6 to 10 rounds.6254a4d1642c605c54bf1cab17d50f1e

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Weight loss is the most discussed topic. Because, every passing day, it is becoming difficult to control weight. Around ten years ago, we conducted a survey under the banner of Rajshree Yoga to find out the reason for weight gain. The report showed that most women first gained weight during pregnancy.

But the scene has changed in the last seven years. Some have started facing childhood obesity problems while some have started gaining weight with the onset of puberty. In both cases, hormones play a key role in weight gain.

Hypothyroid and PCOD, in girls, is the main reason which causes an invariable increase in weight gain. Apart from this, other hormones like FSH, LH, Prolactin, and DHEA cause high levels of testosterone. Due to this imbalance of hormones and irregular periods, it becomes difficult to lose weight.

Read below to understand one of the most common problems: hypothyroid

Understanding Hypothyroidism -

Water retention is the most common cause of extra weight gained in hypothyroid individuals. Weight gain due to hypothyroidism depends on the TSH levels.

What is the thyroid?

The thyroid is a butterfly-shaped gland which is located on the lower side of the neck. It has two lobes that are connected by a bridge. This bridge is called an isthmus.

When the thyroid gland fails to function normally, it causes over-functioning or under-functioning. Thyroid function tests are easy to conduct, they can be done through blood tests.

When TSH reading in blood tests is higher than the normal range, that means hypothyroid and when TSH reading is lower than the normal range, that condition means hyperthyroid. Hypothyroid causes weight gain and hyperthyroid causes weight loss with other accompanying symptoms.

If the thyroid gland is under-functioning or underactive, then it does not produce enough hormone. Initially, this problem does not affect the body but people soon start facing problems like obesity, hair loss, water retention, joint pain, infertility, and many times, even heart diseases. In some cases, the thyroid gland goes through irregular growth or overgrowth which causes a goiter.

Hypothyroid treatments

In medical treatment, patients are advised to take medicine regularly. Endocrinologist doctors set the right dose as per the TSH levels. Apart from taking medicine regularly, you can help yourself with self-treatments. Some yoga therapy practices and Sujok therapy treatment also help in improving thyroid gland functioning.

Sujok therapy treatment -

You can press or massage these corresponding points of the thyroid gland in your thumb or you can also apply seeds to this area of the thumb. If you want to use colour therapy, you can apply red colour in that area. That will help to balance the functioning of the thyroid gland. You can use this treatment along with the medicinal treatments to help remove the swelling.

In many cases, the thyroid level becomes normal after medication which stops weight gain. But in other cases, weight loss does not occur. So, you need to continue with your regular weight loss program. In fact, people with hypothyroidism need extra effort to lose weight than normal people. So, it is advisable to identify the problem of hypothyroidism at an early stage and treat it.

The author is an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and a yoga therapist

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Every day, millions of people in the UK start their morning with a cup of coffee. The familiar feeling of alertness after consuming caffeine is why so many people consume multiple caffeinated drinks daily.

But are there any other benefits? Caffeine is a stimulant and the most commonly used drug in the world, but could it also be used as a weight loss tool?

Amid myths and controversy about whether caffeine is good or bad for us, evidence suggests that moderate consumption can bring both benefits and risks. However, a high consumption of caffeine may not be healthy.

Read more: Clinically obese man loses 7st and becomes bodybuilding champion.

Caffeine is well-known for waking you up in the morning. there are a number of other benefits to consumption of drinks containing caffeine, like fizzy drinks, coffee, tea, and energy drinks. These include:

Moderate caffeine consumption causes few problems, and it is widely accepted that it is safe to consume 2-3 cups of coffee, or equivalent, each day. However, there are some issues that come with regular consumption. For example:

The effects of caffeine are different for each person. It's possible that caffeine may boost weight loss or prevent weight gain, possibly by:

However, you should not start taking in excess amounts of caffeine to boost weight loss, as this is dangerous. For advice on how to lose weight in a healthy way, you can speak to your GP or a nutritionist.

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Does coffee help you lose weight? The benefits and downsides of caffeine - Wales Online

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Choosing the right breakfast to kickstart your morning can be trickyespecially if you don't know what healthy breakfast to reach for. And while it's convenient to grab something on the go, or to even skip the meal altogether, these factors can be roadblocks to your goal of trying to slim down. Nevertheless, numerous dietitians say breakfast is a crucial meal for weight loss, so it's important you try to add it into your day.

If you're at a loss for what to make in the mornings, we spoke with members of our medical expert board, The Nutrition Twins, Tammy Lakatos Shames, RDN, CDN, CFT, and Lyssie Lakatos, RDN, CDN, CFT, to give us some healthy and nutritious options that will help get the ball rolling on your weight loss journey. Then, for more helpful tips, check out these 25 Healthy Breakfast Habits to Jumpstart Weight Loss.

Thanks to the Greek yogurt, eggs, and either low-fat cottage cheese or ricotta, this breakfast pulls out all the high-protein stops to jumpstart weight loss.

"Getting adequate protein helps to keep appetite in check by balancing hormones," say The Nutrition Twins. "Whole-wheat flour and wild blueberries add fiber for even longer-lasting fulfillment."

An added bonus is that the wild blueberries pack in antioxidants that play a crucial role in the battle against inflammation something that makes weight loss harder, the Nutrition Twins point out.

In most cases, pancakes can contribute more calories than you need while eating both breakfast and lunch combined. However, these particular pancakes serve up the ideal macronutrients for weight loss full of satiating protein and fat.

Get our recipe for Protein-Packed Blueberry Lemon Ricotta Pancakes.

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This breakfast is key for keeping yourself full with few calories. A huge part of jumpstarting your weight loss is preventing hunger (and the overeating that comes with it) with minimal calories.

So, what is the "most satisfying weight loss breakfast?" It's only 4 ingredients; cinnamon, berries, whole grains, and eggs!

"The combination of naturally sweet cinnamon, which has been shown to reduce body weight and belly fat, helping to prevent against obesity[as well as] antioxidant-rich, low-calorie berries, which have been shown as a possible treatment for obesity-induced inflammationprovide sweetness without the need for inflammation-promoting sugar that makes weight loss more difficult," say The Nutrition Twins.

Also featured in the breakfast are whole grains that satisfy carb cravings without overdoing it on calories, and protein-packed eggs that contribute to the satiety benefits.

A study in the European Journal of Clinical Nutrition even showed that when the subjects ate eggs for breakfast (versus equal-calorie breakfasts that contained either cereal or croissants), they ate fewer calories over the entire day. Plus, studies have found that breakfasts that include eggs may help control hunger for 24 hours.

Get the recipe from The Nutrition Twins.

Who said you couldn't have "dessert" for breakfast? Any breakfast that is nourishing and healthy, yet feels like a decadent dessert, immediately has a leg up in the weight loss department. This sweet, creamy breakfast that feels like a treat won't leave taste buds wandering. It also helps to prevent the deprivation that leads to falling off the healthy eating path.

"Yogurt consumption is associated with smaller waists, lower body weight, body fat, and body mass index," say The Nutrition Twins. "Greek yogurt has extra protein for an additional satisfaction benefit."

Additionally, with three different types of berries in this breakfast, it helps fight obesity since higher amounts of fruit have been found to reduce weight and promote a healthy lifestyle, including increasing physical activity and reducing the intake of sugar and fat.

Get our recipe for Healthy Yogurt Parfait With Fruit and Granola.

This recipe really helps execute the weight loss goal, as it's the perfect recipe for those in a rush.

"Many weight-loss hopefuls get derailed when they're in a hurry at breakfast and quickly choose a calorie-bomb, fatty, fast-food breakfast," say The Nutrition Twins. "This throw-in-the-blender-and-go recipe has all the makings to set you up to start your weight loss day with success."

The smoothie contains a high protein-to-calorie ratio, meaning it gives you a lot of satisfaction and fullness for a relatively small number of calories. It's rich in water and potassium to help restore normal fluid balance and helps flush any bloat from excess salt or sugar.

The blueberries' antioxidant cyanidin-3-glucoside (C3G)a phytochemical that has been shown to lessen appetite while enhancing fat metabolismdecreases hunger by increasing leptin, the hormone that helps to regulate energy balance by inhibiting hunger. While doing so, it also increases adiponectina hormone your fat tissue releases that helps with insulin sensitivity and inflammation.

The Nutrition Twins also recommend adding a liberal amount of lemon because it contains potent polyphenolsmicronutrients that naturally occur in plantsthat may help to suppress body fat accumulation and prevent obesity.

Get the recipe from The Nutrition Twins.

Another great breakfast meal for weight loss, each serving calls for two full eggs, which rates very high on The Satiety Index List a tool that ranks different foods on their ability to satisfy hunger.6254a4d1642c605c54bf1cab17d50f1e

"The less hungry you are, the less likely you'll be to overeat, so it will be easier to lose weight," say The Nutrition Twins.

They also point out that the amino acid, asparagine, in the asparagus acts as a natural diuretica water pill that will immediately help you to lose excess water weight and bloat.

Salmon is an omega-3 rich fatty fish that fights against obesity-promoting inflammation and may have additional weight loss and belly fat-busting benefits.

"Replace smoked salmon with fresh salmon to reduce carcinogens, as well as sodium, that can contribute to water weight gain," say The Nutrition Twins.

Get our recipe for Healthy Scrambled Eggs With Salmon, Asparagus, and Goat Cheese.

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The Best Breakfast Recipes to Jumpstart Weight Loss, Say Dietitians Eat This Not That - Eat This, Not That

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