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After an indulgent holiday season,New Year's resolutionsoften focus on weight loss. But do you really need to start another diet that won't work or last? Maybe it's time to have a different approach. What if instead you concentrated on setting fitness-specific goals? I'm talking about committing to running your first 5K race orlearning how to do a pull up.

A goal requires planning -- make sure it's attainable and that you have a clear vision on how to achieve it. The best part about these goals is that you don't have to limit them to New Year's resolutions. They can become habits you work toward everyday. Whether you're ready to take on your first marathon or want to achieve your first handstand, there are many ways to reach your target and even go beyond. Take a look at some of the coolest goals you can add to your fitness regimen this year.

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Creating a regular workout schedule is a good goal if you have a hard time maintaining an exercise program throughout the year. It's inevitable that there will be busy periods when it seems impossible to step away for fitness. Planning ahead with a realistic exercise schedule can help keep you accountable.

One way to stay consistent is by scheduling shorter workouts, such asHIIT exercises,into your regimen. Choosing the same time daily and sticking to it is also a good way to remain committed. Another helpful method is having a workout buddy to keep you going. With the manyinteractive fitness appsthat exist, it's easier to find a group of people or a friend for moral support.

Push-ups only require your body weight, and they're one of the best workouts to gain upper body strength. I've been strength training for over a decade, and I still do push-ups consistently. They're an excellent core exercise targeting your chest, back, shoulders and arms. However, push-ups are oftendone improperly. To do them right, have your form reviewed by a trainer. If you don't have access to one, you can practice by doing planks, negative push-ups, incline push-ups and push-ups from your knees.

It's more important to strive for quality push-ups with good form than to just do higher reps. Once you learn to do them well, you can make them more challenging by increasing the volume, slowing down the pace, adding weight or changing the angle.

Achieving your first pull-up is a badge of honor -- even if the last time you did one was during PE in elementary school. Women may have a harder time with this exercise than men because they tend to haveless upper body muscle mass. However, this doesn't mean it's impossible for women to master. It just means they need to practice additional exercise drills to help them achieve this goal.

According to John Gardner, a NASM-certified personal trainer and the CEO and co-founder of Kickoff, there are various ways to achieve a pull-up. "Using a resistance band helps you understand the technique if you're unable to perform a pull-up on your own, as well as doing a dead hang -- or holding on to the bar for a long period of time," Gardner suggests. Other ways to help you achieve your first pull-up include addingplanks,inverted rows,lat pulldownsandhollow holdsto your workout.

If you've decided this is the year to run your first 5K, half marathon or marathon, come up with astrategy to achieve your goal. A 5K is going to require less training and preparation than a longer distance race, such as a marathon, but if it's your first time tackling this distance you still need to know what to expect.

Training for your first race -- no matter the distance -- sets you up for success and gives you confidence to complete it. When I first started training for my first marathon, I remember how daunting the distance seemed at first. But I followed a training plan that prepared me. I trusted the process and was able to accomplish that goal from my bucket list.

There are a variety of training plans online to choose from. If you're looking for something more personalized, there are running coaches who can design a custom plan based on your experience and goals.

You can start by researching coaches through theUSA Track and Fielddirectory or theRoad Runners Club of Americato find one in your area. Remember that fees vary per coach depending on how hands-on they'll be and how long of a training plan you'll need.

Strength training builds muscle, gets you stronger, protects your bones, reduces risk of disease and more. The beauty of strength training is that your fitness level doesn't matter and it's never too late to begin. If you've never strength trained before or you feel intimidated stepping into the weight room at your gym, seek out a trainer who can show you some basic moves. Most gyms provide either a free or reduced-cost training session for new members. Having a trainer do an assessment first will determine your fitness level and address any health concerns before you start an exercise regimen.

Once you're cleared to strength train, you'll learn how to properly do key exercises and how to fit them into a weekly schedule that matches your fitness level and goals.

During my fitness journey, one of my most empowering experiences was being able to deadlift twice my body weight. The deadlift is one of the best exercises tobuild your posterior chainand get stronger. Before lifting any weight off the floor, it's important to make sure you have good form to avoid lower back injuries.

If you're just getting started and want to understand the basics of how to do the movement, you could take a strength training class at the gym. If you're working out from home with a set of dumbbells, you can download a strength training class through a fitness app, such asLesMills Bodypump workout, where the instructor can properly demonstrate the exercise.

Once you're already well-versed with the deadlift and you have a goal to lift twice your body weight, it's recommended that youhire a personal traineror strength coach who can guide you. Having an expert assess your form and challenge your abilities will also be a good motivator and learning experience.

Handstands are most commonly seen in Crossfit, yoga or gymnastics, and are an impressive feat. This exercise requires a lot of core strength, decent upper body strength and good shoulder mobility. To determine if you're ready to take on a handstand, you should be comfortable being inverted and holding up your own body weight.

You should avoid handstands if you're pregnant, if you have high or low blood pressure, or if you have shoulder, back or wrist issues. If you aren't sure if you should be doing inversion exercises, check with your doctor first. Regardless of your physical condition, it can be helpful to seek out an expert to guide you through this process and to determine if you're a good candidate for the handstand.

There aremultiple drills you can doto improve your chances of achieving a strong handstand. L.A-based certified personal trainer Morgan Rees says there are various ways to achieve your goal. "Having a wall or cushion behind you is very important to avoid any accidents," she recommends. Rees says practicing stepping forward onto your hands and lifting your legs up against the wall while upside down is essential.

Focusing on your form is also crucial. You should concentrate on keeping your arms by your ears, pushing through your shoulder as well as squeezing your butt and engaging your core. Once you've mastered this drill, you can try slowly moving your legs away from the wall and seeing if you can hold the handstand without needing the wall's assistance.

Most importantly, do not rush through this exercise. Though some may grasp it faster than others, it requires practice. Once you are a handstand pro, you can spice up the move with new variations of the exercise such as handstand push-ups or walking handstands.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Excerpt from:
7 fitness goals to set for the new year and beyond - CNET

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Exeter and England wing Jack Nowell has shown signs of getting back to top form (Steve Haag/PA). (PA Wire)

England international Jack Nowell has cut out alcohol and lost around 10 kilos in weight as part of his drive to help stay injury-free.

The Exeter wing last played Test rugby during Englands 2019 World Cup campaign.

He missed a chunk of last season after undergoing surgery on damaged toe ligaments and has also suffered hamstring problems during a frustrating period in his career.

Jack Nowell in action for England against Wales (David Davies/PA) (PA Archive)

But Nowell is showing signs of recapturing top form, impressing during Exeters Gallagher Premiership victory over Bristol.

I feel I am getting there, said Nowell, who has won 34 England caps and played in two Tests for the British and Irish Lions on their 2017 New Zealand tour.

For me, I am just targeting trying to be on the field each week. The last couple of years, everyone knows Ive suffered a bit with injuries, but I feel I am going in the right direction.

I dont feel like I am at my best yet I feel I have still got a lot more to give but I am going in the right direction, along with the team.

I have lost about 10 kilos since the (Premiership) final last year. For a 5ft 11in guy, weighing over 100 kilos is probably not the best. I am back down to about 90 kilos, and I am feeling good and feeling light.

I have stopped drinking. I am not saying I was a big drinker or anything, but rugby players, and especially our team, we enjoy going out for a few beers after each game, and sometimes that leads on to going into town and early mornings.

I have completely cut that out. I felt it was just letting me down a little bit. With (game) recovery on a Monday and a Tuesday, it was taking me longer and I am getting a bit older as well.

Its not just down to that. Obviously, dropping 10 kilos has been big for me as well and the way the team manage me during the week.

I was out for three or four weeks and I thought, 'Look, enough is enough'

Exeter wing Jack Nowell

Leicester away, our first game of the season, we had a few (drinks) on the bus on the way home and got a bit carried away and then I tore my hamstring that week.

Story continues

I was out for three or four weeks and I thought, Look, enough is enough, sometimes. I want to get on the field and to get back playing.

Nowell was a key part of Exeters domestic and European trophy double success in 2020, but he then faced several months on the sidelines recovering from a toe injury.

Ambitions for club and country were put on hold during a lengthy rehabilitation process, but current form suggests he could be on course for an England squad recall ahead of this seasons Guinness Six Nations campaign.

England head coach Eddie Jones (Andrew Matthews/PA) (PA Wire)

Eddie (England head coach Eddie Jones) has always been in touch with me, Nowell added. He asks me how I am and how I am feeling.

He understands that he needs the best for his team and he obviously knows whats best for me as well, so the last couple of times he has said about concentrating on myself and getting myself back to where I need to be. It was quite pleasing to hear that and to have that contact with the team still.

For me, I have always wanted to get back in there. My body, in terms of how I am feeling at the moment, is probably the best Ive felt in a long, long time.

The rest is here:
Exeters Jack Nowell starting to reap rewards of fitness drive - Yahoo News

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One thousand and still counting. Each of us can help Chennai bag the top place at the inter-city Freedom to Walk and Cycle Challenge being organised by the Smart Cities Mission of the Ministry of Housing and Urban Affairs. Christened Singara Chennai 2.0 Veedhi Vizha by the Greater Chennai Corporation, this is a 26-day challenge that opened on January 1. There is a choice of events cycling, running or walking. One can register for them, choosing a convenient day and time.

Chennai is competing with 75 other cities across India and as per the latest count it is in the top position with the maximum number of registrations (Ajmer, Belagavi, Lucknow and Chandigarh are among cites that are giving Chennai a tough fight). The city that covers the maximum distance in these two events will be declared winner and recognised by the Ministry, which means greater the number of participants,the greater the chances of being on the top.

All that one has to do is register for the challenge by downloading STRAVA app and sign up for Freedom2Walk or Freedom2cycle event. Strava is required to track the rides/walks and it should be linked in the All for Sports (AFS) portal to make sure the tracked exercise is counted in the city challenge.

Such campaigns to promote green mobility is not new. In June 2020, the Smart Cities Mission launched India Cycles4Change Challenge to encourage cities to empower more people to access and use cycles, thereby pushing for infrastructural interventions to ensure road safety and personal security.

Freedom to Walk and Cycle challenge is an extension of the campaign, with walking as a new addition. The challenge is being conducted to celebrate 75 years of Independence and to push citizens to take a new year resolution to work towards a healthy lifestyle.

For Chennaiites, this is another opportunity to push the civic body to introduce and improve the cycling and walking infrastructure. The permanent ramp that was constructed recently on the Marina beach is an example of citizens and government working together to create inclusive spaces.

The Namma Chennai app is going to have a feature called Road Sharing that will inform the public about amenities available at various public places.

Christy Leema E, public engagement and partnerships officer at Chennai Smart City, says to drum up support from various fitness groups, they have been holding meetings. Notifications were sent to all users of SmartBikes. We are expecting around 5000 registrations, says Christy.

The top 10 participants from Chennai will be honoured by the GCC.

We want citizens to take up projects in their neighbourhood

Sneha Divakaran, deputy commissioner, Education, Greater Chennai Corporation, who also oversees public engagement initiatives, says the main objective behind Veedhi Vizha is to encourage people to get themselves into any fitness regime.

Once citizens participation is ensured, we get better feedback and that helps us to plan various people-friendly projects, says Sneha.

The all-women night cycle rally held in September 2021 was an attempt to gauge the safety of women cyclists that exists and work on improving infrastructure where its grossly inadequate.

One of the most fervent pleas from cyclists has been to create dedicated lanes to offer them a safe and shared space. Sneha says that is a policy decision and needs discussion with various stakeholders. Meanwhile what we can ensure is make lanes safe by ensuring there are no potholes or other obstructions and providing street lights, says Sneha.

For pedestrians using pavements, she says, placing bollards was an attempt to discourage motorists from parking on them. Towards encouraging citizens to embrace a healthy lifestyle, Sneha says GCC is turning OSR lands into parks with minimal infrastructure like a walkway, some trees and benches. This is being done under Namakku Naame Thittam, wherein the public can also take up projects in their neighbourhood, says Sneha.

She says both Singara Chennai and Nalmigu Chennai focuses on playfields and parks. Based on public consultation the GCC is currently developing 28 parks and eight playfields, she adds.

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How about welcoming the new year with a fitness challenge? - The Hindu

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But fitness instructor Alex Pedley knows those good intentions fade fast. As a fitness coach for business people - over the last two decades, he's persuaded a variety of high flyers - and me - to get up from their desks for a few hours each week and attend to their wellbeing - he's seen plenty of people struggle to keep early momentum up.

His first book - Reach Your Peak - has been published just in time for this month of high hopes. In it, he urges people not to over-reach in the first, heady days of the New Year - but instead start small, and build their fitness up over time. He says building new habits, and an entirely new perception of yourself as the sort of person who takes exercise and eats healthily, is more important than simply shedding lots of weight after the festive binge.

I sat down with Pedley to discuss the new book, and ask where we should all be starting. This exchange has been edited for clarity and length.

NM: What would you say is the underlying theme of the book?

AP: The book focuses on nine habits in three key areas that have been impacted by 21st Century living. Those areas are how we exercise, eat and recover. Each has a massive impact on our health, happiness and performance.

It is common for people to suffer from achy joints, feel out of shape, suffer from high stress and have trouble sleeping. Many of these things can be improved by focusing on building better habits. Its not easy but it is achievable, and will be transformational.

The book essentially gives you a framework to follow to progressively implement these nine habits and make it work within a busy life.

NM: But these are difficult times: there's a pandemic, we're dealing with working in very different ways to before. Many people will just be trying to keep it together. Isn't striving for more going to be difficult?

AP: When we go through a big life change - and when I say a big life change I mean getting a new job, having a baby, managing through a pandemic - we do what we need to do to survive those periods. We go through a period of managing it, we exercise less, we grab food more on the go, our sleep routine will generally change, we tend to sleep less. We're just continuously keep pushing on, just to get through this period and stabilise.

That's fine if we can then switch back into old habits. But most people don't. So we continue with those habits.

And the problem is, from a stress point of view, we only have a certain tolerance, and that tolerance to stress is defined by many things, including the amount of stress we're under, our sleep quality, our nutrition, and how fit we are.

So if we can improve our wellness - become fitter, sleep better, get more mental downtime during the day, improve our nutrition - we will then be able to improve our tolerance to stress. And then, running alongside that, we will also get into better shape.

NM: And what is fit in your mind? What level do people need to achieve all these benefits?

AP: Fitness is relative. Relative to your age, to your goals. For me, purely from a fitness point of view, it is being aerobically fit - where you're able to run, or cycle a longer distance, and also be able to recover faster. Aerobic fitness is shown to be one of the biggest markers for longevity. It's massively important.

If we're talking about in shape, then it's relative - it's feeling confident in your body. It's being able to lift things without your lower back hurting, being able to run for a bus without feeling out of breath. It's about being able to use your body in the way that it was intended to be used, for whatever you need to use it for.

NM: Your books big on habits, but building habit is hard. How do you build up healthy habits when youre busy with everything else in life?

AP: One key, key thing for me is starting small. Theres a really good book called Tiny Habits (Tiny Habits, by BJ Fogg), and it encourages you to start with the smallest possible thing you can. Its the polar opposite of what we do in modern life. If people want to get fit today, they tend to go for quite a severe measures - high intensity training, restrictive diets. But starting small is important.

Then its about planning. We plan our working lives and business meetings carefully, but we dont plan how we are going to exercise or when even going for a walk is going to fit into our diary. We dont plan how to structure nutrition into our routine.

Another habit is to analyse whats happening in your life and try to improve. We often analyse what happens from a business point of view. But we dont really analyse what we are doing [for our health and wellbeing].

NM: So youre really applying some of the rules and routines of business to someones health?

AP: Yes, absolutely. One of the things I say in the book is to run your body as if it was a business.

NM: The marketing around high-intensity interval training (HIIT) is quite seductive - those programmes promise short bursts of activity, where you really knock yourself out. But youre not a fan. Why is that?

AP: Im a fan of HIIT for the right person, at the right time, if its done in the right way. HIIT is a short workout and its intense, and what its meant to do - and what the studies show - is that it can get us in shape a lot faster. But a lot of these studies are done on people who are potentially athletes, or who are younger people who are able to tolerate that sort of exercise.

Whats happening in many of the classes is that people are pushing their clients for 30 seconds, with a 30 second recovery. But if someones out of shape, thats not enough [recovery] so all theyre doing is staying in the anaerobic zone, with an elevated heart rate, for the whole period. That doesnt improve their aerobic base.

You need to, progressively, keep building. If you get past the first three months, which is the worst part of starting anything new - a job, a child, anything thats a shift in the way our routine is constructed - it gets better. Everything gets better. Youre fitter, youre seeing the benefit, its becoming a bit more habitual.

NM: OK. So were full of good intentions at this time of year. How you do start?

AP: My first step is to evaluate. To work out where you are now. Im a massive believer in keeping a food diary. It's essential because you can only change what you understand. If you track your food for a while a get an idea of when youre eating and why youre eating at certain times. You can start to learn how to adapt.

Then work out. If youre not training, start with one session of 20 minutes. If you do one session thats 20 minutes, and then you can move to two sessions that are 20 minutes, you are winning. Psychologically, thats a massive thing.

Reach Your Peak: 9 habits to get in shape, control stress and perform at your best, by Alex Pedley, is published by Rethink Press.

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'Run your body like a business' How to take up the fitness habit for new year - The Scotsman

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The Army aims to formally implement the Army Combat Fitness Test its biggest overhaul to fitness testing since 1980 by April 2022, the services top NCO says.

Theres one potential hang-up, though.

Congress put the brakes on using the ACFT for promotion or career consideration and mandated an independent review of the test in the fiscal 2021 National Defense Authorization Act. Lawmakers were concerned that the new test may disadvantage women in their career paths.

The RAND Corporation is conducting the review, which will likely be complete before the new year. Its the second independent review of the ACFT; the University of Iowa did one of an earlier version of the test.

Sergeant Major of the Army Michael Grinston said the service believes that the third version of the test, which made the plank event a permanent scored alternative to the leg tuck, will pass the review.

Im extremely confident that on April 1, we will have a test for record, and I am hopeful it will be the ACFT, he said in an interview with Army Times ahead of the Association of the U.S. Army conference in October.

Its not clear yet, though, whether the tests gender-neutral scoring will remain gender-neutral when it comes to personnel considerations.

Army senior leaders have floated the idea of implementing performance categories that sort men and women by performance into percentile categories relative to their gender.

Lt. Col. Gabe Ramirez, an Army spokesperson, told Army Times that once the NDAA-directed independent study is complete and Army senior leaders have studyinformed data to make decisions, the Army will finalize the personnel polices relative to the ACFT.

Davis Winkie is a staff reporter covering the Army. He originally joined Military Times as a reporting intern in 2020. Before journalism, Davis worked as a military historian. He is also a human resources officer in the Army National Guard.

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Will the Army Combat Fitness Test go live in April as planned? - ArmyTimes.com

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James Maddison and Harvey Barnes of Leicester City (Photo by John Berry/Getty Images)

Ahead of the start of their FA Cup defence, Leicester City have been boosted by positive fitness news with regards to James Maddison and Harvey Barnes.

Maddisons return to top form has collided with the absence of Barnes, and the emergence of a two-striker system. Kelechi Iheanacho, Jamie Vardy and Patson Daka have shared the roles; Daka and Vardy being more prominent until their injuries.

Iheanacho has now joined the Nigeria international squad for the African Cup of Nations this month. That competition lasts into February, so options are now limited in the Foxes forward area.

Therefore the England capped wingers re-emergence is well-timed; Ayoze Perez may find himself flanked by Barnes and Ademola Lookman whilst Maddison is hopefully is behind, as his status is confirmed:

James Maddison should be fine.

Harveys just come back, obviously, having a period out. Hes trained his first training session today with the squad which is good news.

Brendan Rodgers, lcfc.com

Vardy is expected to be sidelined for up to a month; meanwhile Daka could be back training in under two weeks. A recall for on-loan George Hirst at Portsmouth seems unlikely because Leicester are said to be happy with his Pompey progress.

Barnesy and Madders were also in the so-called news this weekend for attending a sporting event, which seems a bit unfair. Clearly the pair, along with Leicester City Football Club Academy graduates Hamza Choudhury and Kiernan Dewsbury-Hall, were obviously allowed to be present at the World Darts Championships as they were photographed enjoying themselves and holding a comical sign.

Daily Mail showed pictures of the four having a night out among 3,000 other fans in London. The publication suggests that LCFC officials will be concerned that Maddison, Barnes, Choudhury and Dewsbury-Hall had been present, yet there is no evidence or source presented to support that claim.

In fact, the athletes are likely testing for covid daily, with the east Midlands outfit almost certainly aware of planned trips. Even though it is the players spare time to spend how they wish, within set out rules.

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Positive fitness news for Leicester on Maddison and Barnes - Foxes of Leicester

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With the new year just around the corner, now is the time when many of us start setting fitness-related new years resolutions. Maybe your goal is to lose weight, or maybe youre trying to get stronger, or perhaps your intention is to take your existing training routine to the next level. Whatever the case, you need the right gear to help you reach your goal. To that end, weve put together the best fitness gear checklist for supporting your New Years Resolution.

This list of fitness gear recommendations covers all the bases in terms of the key products you need, from shoes to clothes to headphones and more. Consider this your checklist of the fitness equipment must-haves for helping you reach your goals and achieve your resolution for the coming year.

Few things are as integral to a solid fitness routine as a great pair of running shoes. These days running shoes are something of technological marvels, designed to maximize your comfort, performance, and longevity.

We Recommend: Nike React Infinity Run Flyknit 2

Nike has always made great running shoes, but with the latest versions of the React Infinity Run Flyknits the company has really upped the game. These are among the brands most meticulously tested and crafted shoes, designed to deliver a pillowy-cushioned running experience along with outstanding support and stability. Theyre also built to last and will provide years (and miles) of comfortable running.

Whether youre hitting the gym to improve your fitness a bit, or youre a powerlifter looking to bulk on the gains, the foundation provided by a solid pair of lifting shoes can be instrumental to getting the most out of your performance. They can also help ensure that you have the stable footing necessary to avoid injury.

We Recommend: Reebok Nano X1 Mens Training Shoes

When it comes to shoeing your hooves with some truly great trainers, its hard to beat the Nano X1s from Reebok. Not only are they highly comfortable thanks to their lightweight, breathable design, but their three-quarter flat soles and up-curved toes provide both the stability needed for lifting in place and the versatility necessary to make moves.

Training shirts come in a wide variety of styles and designs, but whatever the case you should aim to have a shirt that is comfortable and functional no matter what activity youre engaged in. That means that it fits well, feels good on the skin, is breathable, and keeps the sweat from accumulating too much.

We Recommend: Lululemon Drysense Training Short Sleeve Shirt

This shirt from Lululemon is all-around fantastic whether youre looking to run, lift, or stretch. Its tech fabric wicks sweat away, and not only is it comfortable, but it looks great too. Its also designed to last, boasting little details like a loop on the back of the neck for hanging it to dry without stretching the elastic.

There may be no piece of workout clothes more integral to your routine than a quality pair of gym shorts. While you can go without pretty much any other piece of gear, shorts are a must for obvious reasons. In choosing a pair of gym shorts, your goal should be to achieve comfort and a functional fit that allows you to move with ease.

We Recommend: Puma Cloudspun 8-inch Training Shorts

If youre looking for the softest, most comfortable training shortsmoney can buy, youve found them. Puma has really outdone themselves this time, designing shorts that feel nothing short of amazing. Theyre perfect for any activity, whether youre in the gym, on a run, or in the yoga studio, and they look great too.

A quality gym sweatshirt can be invaluable for your comfort when heading to and from the gym, or for outdoor workouts in cooler climes. It can also help keep your muscles warmed up and ready to go if youre waiting on the sidelines.

We Recommend: NOBULL Performance Zip-up Hoodie

To these ends, this zip-up hoodie from NOBULL is amazing. Not only is it soft and cozy, boasting some of the best-feeling fabric on the market, but it looks absolutely fantastic. Its the only sweatshirt weve found designed to fit an athletic build like a glove.

The type of socks you wear to the gym might seem like a little detail, but sometimes success is in the details. They can ensure that you train in comfort, bolster your stability somewhat, and even keep you safe from blisters, which can devastate your performance.

We Recommend: Feetures Elite Max Cushion No Show Tab

These socks from Feetures provide a truly unparalleled level of comfort. They fit perfectly, providing not only a comfortable experience but reducing the likelihood of blisters. Theyre also built to last.

No workout is complete without a soundtrack, which means you need a solid pair of gym headphones. Look for a pair that fit well, have a long-lasting battery, and are resilient enough to withstand sweat and wear. They should also sound great, of course.

We Recommend: Jabra Elite 7 Active Headphones

The Elite 7 Active headphones from Jabra deliver the best training audio experience out there. Super slip-resistant, durable, and waterproof, theyre tough enough to handle whatever you throw at them. They also have an outstanding sound that is bolstered by Active Noise Cancellation.

When it comes to training at home, you need weights. While dumbbells tend to be the best option for a home gym, to get the range of weight necessary to enjoy a truly comprehensive workout takes up a ton of space and even more money.

We Recommend: Bowflex SelectTech 552 Adjustable Dumbbells

These adjustable dumbbells from Bowflex provide the perfect solution. They bring home the equivalent of 15 dumbbell sets, and theyre easier to adjust than other similar products.

A kettlebell can be an amazing tool for a home gym thanks to the versatility it offers. With one you can perform a wide variety of isolated and full-body motions, allowing you to get a truly comprehensive training experience.

We Recommend: Kettlebell Kings Adjustable Kettlebell

Like the adjustable dumbbells mentioned above, this adjustable kettlebell from Kettlebell Kings solves the major issue of bringing home a wide range of weights without eating up too much space and money. With a weight range of 10 to 40 pounds, it offers the variety you need to hit a slew of different workouts and difficulty levels. Its also effortless to adjust between different weight settings.

These days wearable tech is changing the fitness game, allowing dedicated fitness enthusiasts to collect all the data they need to get the most out of their workout. Quality fitness trackers help to ensure that youre getting the most out of your performance and recovery, and that youre truly working toward your goals.

We Recommend: Fitbit Charge 5

When it comes to tracking your training (and just about everything else going on in your body), few if any fitness trackers compare to the new Charge 5 from Fitbit. Not only does it collect data on calories burned, heart rate, and other basic fitness information, but it provides sleep coaching, GPS, and even stress management. If youre looking to gather and make the most of your biometrics, the Charge 5 is hard to beat.

Link:
The Best Fitness Gear Checklist for New Years Resolutions - The Manual

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"The beauty of art may be in the eye of the beholder, but the behavior we allege today is objectively ugly.

Christian Rosa, art darling of the Hip, has been indicted for the forgery and sale of Raymond Pettibons Wave series.

According to the US District Attorney for the Southern District of New York, Rosa stole at least four unfinished works from Pettibons studio, worked them to completion, then sold the forgeries complete with Certificates of Authenticity through a middleman dealer.

Regarding the case, FBI Assistant Director Michael J. Driscoll said, The beauty of art may be in the eye of the beholder, but the behavior we allege today is objectively ugly.

A whip-sting of truth from the feds.

Rosa, 43, (real name the less charming Christian Weinberger), was schooled in Vienna and bedazzled his way through the LA and NY art scenes with his paintings, zombie formalist in style. (Roll eyes here.) Both Jay-Z and Leo DiCaprio own his works.

Until last year, Rosa typically fetched over a hundred grand, but recently the value for an original fizzled down to thirty, tops. Rosa maybe thought forging the wave paintings would be easy money to maintain the lifestyle he had grown accustomed to.

Everyone loves surfboarding.

The forgeries were sold for over six figures each.

Enough for a down payment on a wide Riverside spread.

Pettibon, who was originally brought to fame in the 80s through his cover art for the punk band Black Flag, was a friend and mentor to Rosa, painting each others portraits, sharing gallery space, and gambling at dog races.

His wave paintings, begun in 1985, typically sell for about 1.2 mil. They are noted for their simplicity, making the familiar strange, as they say.

While Pettibons works are noted for their simplicity, which are hardly more than elaborated school notebook daydream doodles, the style make a Pettibon wave easy to recognize.

New York-based art collector Michael Hort, who owns both Pettibon and Rosa works, says its not surprising that Pettibons wave paintings were forged.

Pettibon is easy to knock off. Theyre easy to replicate. They are not that complicated, though you keep going back and finding new things to look at.

Experts certainly did find things to look at. It wasnt long before examiners sniffed out irregularities in the pieces. Artnet described the forged paintings as having seemingly strange yellow-greens blended into Pettibons normal cobalt blues misplacement of text, and a too-careful signature.

Basically, Rosa was sloppy, the criminals mortal sin.

According to the official indictment:

From approximately 2017 through 2020, WEINBERGER, together with others known and unknown, engaged in a scheme to defraud potential art buyers by selling forged Pettibon paintings. Pettibon is a prominent contemporary artist based primarily in New York, New York, who has produced a series of paintings depicting ocean waves with surfers accompanied by handwritten text (the Wave Series). WEINBERGER is a contemporary visual artist based primarily in Los Angeles, California and Vienna, Austria. As part of the scheme to defraud, in or about 2018 and 2020, WEINBERGER sold the following artworks, which WEINBERGER falsely represented to be authentic Pettibon Wave Series paintings, to two buyers (Buyer-1 and Buyer-2):

Untitled (It was the Moment . . . ), 2013, 100 cm by 155 cm:

Untitled (Drop in . . .), 2011, 80 cm by 60 cm:

Untitled (Bail, or bail out . . .), 2012, 115 cm by 163 cm:

Untitled (If there is a line . . .), 2016, 118.1 by 208.3 cm:

Rosa fled to Portugal in February but has now been dragged back to the states to await trial.

He could face up to 20 years in the bullpen if convicted.

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Plastic fitness tracker frees surf journalist from idealogical prison of hard work and into a guilt-free and dreamy languor resulting in injury-free...

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by: Sian Babish, BestReviews

If you prefer exercising outdoors, bad weather doesnt need to cramp your active lifestyle. Add a few backup activities to your exercise regimen, such as walking inside a mall or doing yoga at home.

BestReviews is reader-supported and may earn an affiliate commission.Details.

Is exercising more one of your New Years resolutions? Theres no need to wait until 2022 to start a new fitness journey. If you invest in exercise gear now, you can hit the ground running by January 1, perhaps in more than one way.

Once you set your fitness goals for 2022, take a good look at the market to see which products can maximize results or keep you on a sustainable path. Besides getting new athletic apparel and sneakers, you may find its worthwhile to invest in free weights or fitness trackers. And if tempted to buy a high-priced cardio machine, like a NordicTrack, it might be within your budget if you opt for apayment plan.

There are countless benefits of being more active, and its not just a matter of losing weight or bulking up.

Studies have shown thatboosting activity levelsmay reduce the risk of cardiovascular disease, improve cognitive function and strengthen muscles and bones. Older adults who stay active improve coordination and balance enough to minimize the risks of falls. Individuals of all ages and fitness levels often report they sleep better when theyre more active during the day, as well.

If youd like to exercise more but arent sure where to begin, there are a few ways you can get moving.

While you can easily spend thousands of dollars on high-priced exercise machines, personal trainers and expensive gym memberships, its unnecessary to be active. It doesnt cost anything to walk, jog or do bodyweight exercises at home.

However, if you do have a budget, theres fitness gear available at every price point. Basic accessories like yoga mats or resistance bands cost $30 and below. Entry-level weight sets and kettlebells cost $40-$150, whereas better-quality pieces run $250-$500. Exercise machines and home gyms start at around $500 and run as high as $3,000.

NordicTrack Commercial 2450 Treadmill

This top-of-the-line treadmill offers immersive running and walking experiences with a 14-inch HD touchscreen and access to iFit, which offers live and on-demand workouts.

Sold byNordicTrack

Fitbit Charge 5

The brand-new health and fitness tracker helps you stay on top of fitness goals by logging steps, pace, heart rate and activity level. It has a built-in GPS that comes in handy during outdoor workouts.

Sold byAmazon,Dicks Sporting Goods andKohls

Bowflex SelectTech 552 Dumbbells

This compact Bowflex dumbbell set is an affordable, space-savvy alternative to weight racks. The convenient dial system lets users adjust their weight between 5 and 52.5 pounds.

Sold byDicks Sporting Goods andBowflex

BOSU Pro Balance Trainer Stability Ball/Board

Enjoy ab-blasting workouts and balance exercises with this stability ball. The versatile device can take workouts to the next level or you can use it for modified exercises, like crunches.

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TRX All-in-One Suspension Trainer

The popular TRX training system is now available in an affordable home kit and comes with free 90-day access to on-demand classes. You can set up suspension accessories indoors or outdoors.

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Schwinn Mens GTX 3 Hybrid Bike

Add biking to your exercise regimen with this Schwinn bike, whose versatile design is perfect for casual riding or local commuting. It has a lightweight aluminum frame and offers easy maneuverability.

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Sian Babishwrites for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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The holidays may be behind us, but that doesnt mean the deals have to come to an end.

Retailers such as Free People, Cole Haan, Our Place and more are offering unbeatable end-of-year savings. But perhaps the best of all retailers currently slashing prices is Target.

Thats right, everyones favorite store is joining in on the fun. For a limited time, score up to 50% off toys and games and up to 20% off fitness, nutrition and storage items.

So whether youre looking for a new board game to play with the family, a needed kettlebell or some organizational shelving, Target has you covered.

We listed out top picks from each category below. To shop by specific interest, simply click one of the listed options.

We all know the genuine game of life all too well, but theres nothing like going back in time, pretending youre a kid again and conjuring up your own pretend future. Will you be a fashion designer? How many kids will you have? Its all in the cards. Literally.

If on Wednesdays you wear pink and are still trying to make fetch happen, then this is the game for you. Youll get to anonymously write things about other players and turn the game into your very own burn book.

A game perfect for adults and kids alike, Scattegories is a fast-paced word game full of creativity. So go ahead and race against time and come out victorious!

In this easy to learn game, simply flip over a question and follow the crowd in this family strategy board game. Better yet, its a suitable game for four to 20 players, making it the perfect party game.

Looking for more toy and game recommendations? Check out the full lineup here.

Made to last, this durable yet lightweight yoga mat is perfect for your yoga practice. Further features include a non-slip surface, thick padding and two reversible designs.

Speaking of yoga, this cork block thats currently 20% off will aid you in reaching your fitness goals in no time. Through consistent use, improve your balance, felxability and alignment.

A durable, supportive and comfortable bench is here, and its fully adjustable, meaning it can lay flat or upright. The bench also comes fully equipped with hooks to store your hand weights and a durable steel frame.

These resistance bands are great for toning and strengthening your body. Inside of the three-piece pack, you will find various progressive levels of resistance ideal for maximizing your fitness routine.

If youve been looking to increase power and build strength, then this is the product for you. Simply lift, toss or bounce the ball to work your body from head to toe.

Looking for more fitness recommendations? Check out the full lineup here.

Known as Jennifer Anistons secret to youth, this Vital Proteins Collagen powder helps improve skin elasticity, skin hydration, bone and joint functionality and supports hair and nails.

Ideal for post-workout recovery, each Muscle Milk drink comes loaded with 32g protein, 160 calories, 1g sugar and 4g of fiber. The taste it also smooth and creamy, and just sweet enough to be deliciously good.

If your little one has trouble sleeping, then Garden of Lifes melatonin free sleep gummies may be the answer. They help kids relax and fall asleep quickly all while promoting rest.

Looking for more fitness recommendations? Check out the full lineup here.

Simultaneously display and organize your beloved items with this four cube storage shelf. Details include a wood base, white outer and an overall minimalistic design.

If displaying your possessions isnt for you, opt for some storage bins. They fit nicely into storage bins and provide a clean, organized space.

Great for storing just about anything, this little cart can perfectly fit into any space. Use it in the bathroom to clear some counter space, or stack your office supplies inside. The choice is up to you.

Sometimes you just need to toss your stuff in some boxes and call it a day. If thats where youre currently at, then this is the perfect box set for you. Not only are they stackable to provide optimal space, but they are also see-through to allow for easy viewing and locating.

Looking for more storage recommendations? Check out the full lineup here.

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Shop end-of-year Target deals on toys, fitness, organization and more - New York Post

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