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MarathonGuide.com – Pace Wristband Creator
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Keep an Even Pace
One of the keys to achieving your best marathon time is to keep an even pace throughout the race. Go out too fast and you'll hit the wall, go out too slow and you won't be able to make up the time later (but you may feel more rested at the end). Determine the pace that you believe you can honestly achieve and stick to it.
Use these wristbands to guide you through those miles (or kilometers) when your mind can't do the math anymore (or you want to save your concentration for your race). Of course you may need to modify these numbers to take account of the local terrain - but these pace bands will help you along.
The pace band will be displayed in PDF format, and can easily be printed. If you don't have it, you'll need to download Adobe Acrobat Reader.
Your personalize pace wristband will include split times for every mile or for every five kilometers, and includes the half marathon time.
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MarathonGuide.com - Pace Wristband Creator
Noise collaborates with Hrithik Roshans HRX to launch …
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Noise has launched X-Fit 1, which is a fitness tracker. The device comes with a 1.52-inch IPS LCD TruView displayand other features including the sleep cycle tracker and more.
Homegrown wearable company Noise has collaborated with Hrithik Roshans fitness brand to unveil a series of fitness bands in India. Noise has launched X-Fit 1, which is a fitness tracker. The device comes with a 1.52-inch IPS LCD TruView display and other features including the sleep cycle tracker, heart rate & blood pressure monitor. The X-Fit 1 is the first fitness tracker that the company has launched in collaboration with HRX. Buyers can expect more fitness products in the future.
Talking about the collaborator Utsav Malhotra, Chief Operating Officer at Noise said, We are elated to partner with one of Indias most favourable brands - HRX that has won over the hearts of fitness enthusiasts within a short span. Our partnership is pivoted to ensure that we bring a new range of products that will cater to all the fitness lovers from the HRX community and is tech-forward and feature-packed. This collaboration is the testament to our commitment for Noisemakers to keep them ahead with innovative and exciting products.
Noise HRX X-Fit-1: Price and availability
Noise HRX X-Fit-1 was launched in India at an introductory price of Rs 2999. The fitness tracker will be available on Amazon, Myntra, and gonoise.com from November 26. The X-FIT-1 has been offered in two colours in black and silver colour options. The fitness band features a rectangular case with a single side button. The watch has a metallic finish and light in weight at 30 grams.
Noise HRX X-Fit1: Specifications
The Noise X-Fit 1 smartwatch features a 1.52-inch IPS TruView display and has a 86 per cent screen-to-body ratio. The display has a resolution of 360x400 pixels and comes with a 354ppi pixel density.
The fitness tracker is equipped with health features such as a sleep cycle tracker, heart rate & blood pressure monitor and Noise Health Suite for complete care on the go. The watch offers upto 10 days of battery life, a sleek design, X-Fit 1 is extremely lightweight and is certified to be sweat and water-resistant with an IP68 rating. Users can pair the smartwatch with the app and access 100+ customisable and cloud-based watch faces.
Click here for IndiaToday.ins complete coverage of the coronavirus pandemic.
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Noise collaborates with Hrithik Roshans HRX to launch ...
5 Fitness Gifts a Top Trainer Is Eyeing This Season – Women’s Health
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As a fitness trainer and new mom, Jadi Collado knows how important efficiency is in a fitness routine. My needs and wants in a fitness program completely changed once I became a mom, Collado says. I quickly realized that if it didnt bring me joy or didnt help simplify my life, I no longer had space or time for it.
Photo credit: @martaskovro
Before giving a workout a coveted spot in her busy schedule, Collado now carefully considers two things: Am I going to enjoy this? and How convenient is this for me? (A good approach for anyone trying to stick to a regular workout routine.)
Exercise because you love it, not because it feels like a chorebecause Lord knows we already have too many of those, she says. We asked Collado to share her top five fitness gifts that support those two must-haves: joy and convenience. Heres what she recommends, whether youre giving the gift of fitness or looking for some ideas to add to your own wish list.
Squats may seem like an easy exercise, but honestly, it is equally as easy to do them incorrectly, Collado says. When your form is off, susceptibility to injuryusually in your lower back and kneesincreases. The DB Method Machine shifts body weight directly into your glutes to help you nail proper squat form with every rep. Andin line with Collados love of convenienceit promises to tone your booty in just 10 minutes per day. An adjustable phone and tablet mount make streaming DB Method workout classes easier than ever.
Working your glutes (the largest muscle group in the body) is essential for building functional fitnessaka strength that translates to everyday activities, Collado says. Squatting is highly regarded as one of the most important functional moves, she says. One more thing this new mom loves is how easy the Machine is to keep out of the way. Its got wheels and folds flat, which makes it easy to store under your bed or couch, she says.
Heart in the Clouds Vegan Suede Yoga Mat
This yoga mat is thick enough that it provides enough cushion for my hands, knees, and feet, but not so thick and big that its heavy and bulky to lug around, Collado says. This durable mat is available in lots of dreamy designs and comes with a matching carrying strap.
My favorite part is that it is made out of this vegan suede material that actually gets grippier as it gets wet, Collado says. Which means there are fewer chances of slipping when doing your favorite yoga moves.
Lots of usfitness pros, includedneed a little help when it comes to hydrating. Drinking the recommended daily amount of water for me has always been tough, and though I have greatly improved on thisespecially while I was pregnantIm not always perfect at it, she says. Same, girl, same. Her solution: This self-cleaning water bottle.
I can just keep refilling my bottle and let it work its magic cleaning power on its own, Collado says. The bottle, which uses UV-C LED light to battle contaminants, is perfect for anyone whos got enough cleaning to do alreadyaka its perfect for anyone on your list.
Beats Fit Pro True Wireless Earbuds
Whether you like to jam out to music or listen to podcasts when you sweat, a solid pair of earbuds is basically a motivational fitness tool. These totally wireless earbuds automatically adjust the sound as you turn your head, for a surround-sound-like experience. They also have noise-canceling *and* transparency features, which let you tune out when you want to and tune in briefly when you want to.
Collado also likes the flexible wingtip feature that prevents the earbuds from popping out mid workoutan essential, if you ask us.
Ive been eyeing these for years, Collado says. Made of ultra-lightweight foam and breathable, antimicrobial mesh, these everyday sneaks are meant to make you feel like youre walking on clouds. What mom doesnt want that kind of support when going for her morning baby stroll or running errands...or in life in general? Collado says.
Some other standout features include elastic laces that make it easy to slip the shoes on and off, a molded heel for a snug fit, and energy-return technology to help propel your foot forward with each step. Oh, and theyre available in over a dozen colors, so theres a match for everyone.
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5 Fitness Gifts a Top Trainer Is Eyeing This Season - Women's Health
Floyd Mayweather’s Fitness Gym Heads to Richmond Early Next Year – Houstonia Magazine
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Health and wellness have been the main focal points of peoples lives since the early days of the pandemic, now, almost two years later, it seems the health kickmay behere to stay.
Local entrepreneur, Teresa Welch, is passionate about fitness and wants to share her love of healthy living with her community by bringing Mayweather Boxing + Fitness to Houstons Richmond suburb early next year.
Although the Richmond outpost is one of four area locations, according to a company map, Welch hopes to bring more in the future. Ive always been a firm believer in the phrase, health is wealth, said Welch. Opening my own Mayweather Boxing + Fitness studio not only lets me get back to a healthier version of me but also gives me the chance to operate a business that pushes people to grow to their full potential and produce true community role models.
The fitness franchise was opened in 2018 in Los Angeles by retired boxer, Floyd Mayweather. The gym offers a high-intensity experience through a combination of boxing, strength, and cardio conditioning, utilizing training methods used during his boxing career. Those who go to Mayweather Boxing + Fitness will have the option to take classes that last from 45 to 60-minutes and use state-of-the-art smart screen technology to project Mayweathers image so that members can feel as if they are learning directly from him.
With over 50 locations open, or in presale, Mayweather Boxing + Fitness is growing across the country. And who wouldnt want to train using the methods from one of the greatest boxers ever? The Richmond location is actively enrolling new members, and offering promotions to those who wish to join.
Mayweather Boxing + Fitness, 22377 Bellaire Blvd., Richmond, TX; for more information, visit their website.
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Floyd Mayweather's Fitness Gym Heads to Richmond Early Next Year - Houstonia Magazine
Give your face a workout with this facial fitness pack, now 60% off – WJXT News4JAX
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We spend a lot of time throughout our life toning our bodies and making sure that they stay in the best shape possible.
Our abs, thighs, arms and buttocks are always our main focus but what about those areas that we actually see the most like the face and neck? Our face deserves the same amount of love that we give the rest of our bodies and if youve been wanting to touch up some of your facial features, we found the perfect product.
Jawzrsize is a new exercise product perfect for anybody looking to achieve a slimmer face and right now you can grab it on sale for just $54.99.
The Jawzrsize was successfully funded on Kickstarter at over $16,000 and it activates 57+ facial muscles for a thorough facial workout. Not only will it help achieve a slimmer face but it also helps to reduce the double chin effect, or tone, firm, and strengthen the whole facial to the neck area.
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It also has three resistance levels that range from beginner to professional athlete so youre are assured to find a perfect fit. As you use the Jawzrsize to build your primal muscles, you may also notice other nice benefits such as enhanced digestion and increased metabolism.
When you order the Jawzrsize it comes ready to use and youll start seeing results pretty fast when you use it for just 20 minutes a day. It even comes with a hard carrying case so its super easy for you to bring it with you when you travel.
If youre ready to get a non-invasive facelift and give your face and neck the love it deserves, right now you can get the Jawzrsize Facial Fitness: 2-Pack for just $54.99. Thats a savings of 60% off the regular price of $139 but only for a limited time.
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Give your face a workout with this facial fitness pack, now 60% off - WJXT News4JAX
24 Hour Fitness and University of Pennsylvania’s Behavior Change for Good Initiative Release Findings in Nature From Major Behavioral Science Study on…
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SAN RAMON, Calif.--(BUSINESS WIRE)--The results of a years-long behavioral science study conducted through a partnership between the University of Pennsylvanias Behavior Change for Good Initiative (BCFG) and well known fitness industry leader 24 Hour Fitness, is presented in the December 8 publication of the scientific journal Nature. Nature article summary here: https://www.nature.com/articles/s41586-021-04128-4 The StepUp Program launched in April 2018, was designed to explore what really motivates gym-goers with the goal of identifying tools to create lasting life-changing healthy habits. The science-based interactive digital program was developed to encourage more visits to the gym and ultimately, better health and fitness for life.
The Study
BCFG created the 28-day workout rewards program, which simultaneously tested 53 inexpensive, scalable, science-based strategies aimed at building exercise habits among 60,000+ 24 Hour Fitness club members. 45% of the strategies tested significantly increased gym check-ins during the program. (See attached Study Highlights sheet.)
Led by Angela Duckworth, the Rosa Lee and Egbert Chang Professor at the University of Pennsylvania, and Katherine Milkman, the James G. Dinan Professor at the Wharton School of the University of Pennsylvania, the BCFG Initiative unites leaders in the social sciences, medicine, computer science, and neuroscience to solve the problem of enduring behavior change. BCFG connects this world-class scientific team, including Nobel laureates and members of the National Academy of Sciences, with partner organizations to test and improve a behavior change program incorporating the latest insights from researchers. The program focuses on improving peoples daily health decisions.
The Future of Fitness
There is more clarity now on the importance of integrating fitness into our daily lives, and increasing visits to the gym is one way to do that, says Professor Katherine Milkman, Co-Director of BCFG. We found that a program that encouraged people to plan gym visits, offered micro-incentives for exercise, and sent text reminders to people shortly before planned workouts added real value and could be made more potent using a number of insights from behavioral science. Our work demonstrates how consumers can take small stepsmaking daily plans for fitness, bundling their workouts with a favorite podcast or audiobook, and avoiding streaks of missed workoutsto increase their physical activity.
Our goal at 24 Hour Fitness has always been to help create a world of healthier, happier people, said Tony Ueber, CEO, 24 Hour Fitness. Now, more than ever, fitness is a crucial aspect of both physical and emotional wellness. Were delighted that our first-of-its-kind partnership with BCFG has yielded results that will provide people with tools to better equip them to incorporate fitness into their lives and become their healthiest selves.
Earlier this year, leading behavioral scientist Katy Milkman released her best-selling book, How to Change: The Science of Getting from Where You Are to Where You Want to Be, which discusses key insights from the Nature paper along with findings from numerous other studies of behavior change. https://www.katymilkman.com/book
Tips for Building a Healthy Fitness Habit
So, how do you develop healthier fitness habits? For one person, putting out gym clothes the night before works like a charm. For another, it might be a workout buddy that helps with accountability. For a third person, success might require something completely different. In addition to the work of BCFG, 24 Hour Fitness offers the following consumer tips to consider that can help you build healthier fitness habits that stick:
About The Behavior Change for Good Initiative and the University of Pennsylvania
The Behavior Change for Good Initiative (BCFG) at the Wharton School and School of Arts and Sciences of the University of Pennsylvania unites a world-class, interdisciplinary team of over 100 behavioral science experts (including two Nobel Laureates, four MacArthur Genius Award winners, and numerous members of the National Academy of Sciences) with leading organizational partners to help advance the science and practice of behavior change. BCFG identifies what works at scale by conducting mega-studies (massive random-assignment A/B tests), which simultaneously test the BCFG Scientific Teams best ideas for changing a target behavior. This approach gives BCFG the power to understand which strategies work best overall, what works best for whom, and how to most effectively use behavioral science to transform peoples lives for the better. To learn more, visit https://bcfg.wharton.upenn.edu/
About 24 Hour Fitness
Celebrating over 35 years as an industry leader, 24 Hour Fitness helps to transform lives every day through fitness. Clean and spacious clubs, furnished with a wide variety of strength, cardio, and functional training equipment, offer a welcoming environment for members to take part in professionally coached fitness programs. Group exercise and cycle rooms feature a popular array of live classes, helping inspire every member to lead a healthier, happier life. As an ongoing part of the companys investment in technology and innovation to enhance the member experience, the 24GO personalized fitness app helps everyone keep healthy anytime, anywhere. The app provides touch-free club check-in as well as hundreds of on-demand workouts to support fitness at home or in the club. It also serves as a gateway to 24GO Plus, a current premium digital subscription featuring customizable Smart Workouts, audio coaching, access to more than 50 weekly, live-coached virtual group training sessions and more. 24GO Plus is included currently at no extra cost with 24 Hour Fitness membership. 24 Hour Fitness also offers the 24GO TV workout channel, with free streaming content available 24/7 through the 24GO app and on YouTube. To learn more about us, visit http://www.24hourfitness.com
Read More..Charles Melton’s fitness diary: HIIT classes with KJ Apa and subsisting on barley water and kimchi – British GQ
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High-intensity workouts, fascial stretching, powerlifting. In the winter we focused on bulking up, gaining mass. Running 20 miles a day, carrying 20 pounds of football pads on you. Even if you eat healthy for a year and regularly work out, it wont prepare you for football shape. I didnt know how far past my limits I could be pushed, by my teammates who were around me, all going through the same thing.
I got the nickname Kamikaze because I played with reckless abandon. I would knock players who were 50-60 pounds heavier than me to the side. If there was a time machine, I would go back and do it all over, but I would tell the person sending me back to erase my memory of the training because I would probably say no.
In my industry there are loads of things you cant control - Im not working every single day. Sometimes I need to get out of my head about things that dont matter, so I go to a class I have no control over and the instructors tell me what to do. I go to Hype LA, its a silent disco, everyone has headphones, Im with people who are trying their best.
Sometimes I book a HIIT class 20 minutes before it begins, because the longer I think about it, the more likely Im not going to do it.
Nowadays I work out with my friends and we motivate each other. KJ Apa (co-star on Riverdale) likes high intensity, 30 minutes - no chilling and out. When I train with Miles Chamley Watson, Olympian and fencing world champion, we have different body types, so we switch things up to keep the body guessing. Burpees I dont like them but Ill do them. Ill run six miles a week - spread out or all at once. 6.5mph at a 2.0 incline."
I drink barley water and eat kimchi all the time. Kimchi is Korean fermented cabbage. I eat it for breakfast, lunch, and dinner. You can eat it with everything, eggs, tacos. I usually buy it off the shelf, but my family just came to visit me for Thanksgiving armed with jars of kimchi. Kimchi is great fresh, but its delicious grilled too with samgyupsal [grilled pork belly] and galbi [beef short ribs].
Ive just finished three months of not eating any red meat, after I spoke to a nutritionist. The plan he put me on has been life-changing and improved my relationship with food. It sounds like it could be tedious but I take pictures of everything I eat, creating a food diary on my phone. I have yet to have any KBBQ, but when I do it has to be the best red meat.
I like to use Korean skincare [products]. My mum taught me all about the skincare steps: hydrate, hydrate, hydrate. Facial cleanser for 10-15 seconds, put on milk honey moisturiser. No SPF, although I should probably start doing that...
When I was in high school I was supposed to take medicine for acne but Mum insisted on treating me herself. She put a bag over my head to steam my skin with water vapour to open up the pores. Mum put on the milk honey and had this skin vacuum cleaner to pop my zits. No need to book a facial when shes around.
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Charles Melton's fitness diary: HIIT classes with KJ Apa and subsisting on barley water and kimchi - British GQ
How Would You Fare on the U.S. Army’s Newly Revamped Fitness Test? – InsideHook
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The U.S. Armys traditional APFT (physical fitness test) involved a lot of twos.
Soldiers would perform sit-ups for two minutes, push-ups for two minutes, then run two miles. An exceptional score generally includes some combination of 100-plus sit-ups, 100-plus push-ups and then two miles in under 12 minutes. Rep-heavy strength training and a long-distance time trial thats a rather disproportionate reliance on endurance. But for years the practice went unquestioned.
Not anymore. For the first time in four decades, after three years of tinkering, the U.S. Army is set to unveil a new test. It will debut in spring of next year, according to Bloomberg, and it will shift the focus away from endurance alone, towards strength, coordination and agility.
The new test calls for:
Its called the Combat Fitness Test, as opposed to the Physical Fitness Test, and that distinction is important. Since 2019, military officials have wanted an assessment that actually prepares soldiers for the various body movements theyll need to perform in training or while out in the field.
Crunches, conventional push-ups and running in a straight line are great fitness fodder for the average Joe, but a G.I. Joe needs to carry heavy loads on his back, knock down doors, lift up injured personnel, throw supplies onto helicopters, leap laterally to avoid enemy fire or shrapnel, jump over obstacles and climb rope.
All of those moves necessitate functional, full-body strength. If it sounds surprising that the wave of sustainable bodybuilding thats long since swept pro sports leagues, mixed martial arts and even the realm of professional musicians is just arriving at the standardized level in our armed forces, well, keep in mind that over half of American soldiers were injured in 2019. This despite the fact that only one in 10 soldiers actually see combat.
Bottom line: American soldiers need to be better prepared for the rigors of their profession, whether theyre shipped overseas or not. Earlier this year, in a sign that the armed forces are starting to take the health of their service members more seriously, the U.S. Army signed a contract with biometric performance company WHOOP.
Considering that the U.S. Army spends about $2 billion a day on the research and procurement of technological weapons (some of which, mind you are literally heavier for soldiers to carry around in combat), its gratifying that military officials have started to spend a bit more money (and time), thinking about the human side of the operation. It isnt just injuries, after all. Two massive issues plaguing American civilians at an alarming rate obesity and depression have also swept through the military. Attention to holistic health is a step in the right direction.
As for the test, there are some early concerns that it could put women at a disadvantage: women have failed it at a 90% rate so far. So dont be surprised if its amended to include gender-specific percentile groupings in the near future. But for now, the marching orders are pretty clear. Check out the minimum requirements for each portion of the test here, alongside helpful tutorials explaining A) how to perform the move and B) exactly what its doing for the body.
Below, check out retired American middle-distance Olympian Nick Symmonds try out the full test with a group of service members.
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How Would You Fare on the U.S. Army's Newly Revamped Fitness Test? - InsideHook
Jingle Bell Run and other upcoming fitness events around Houston – Houston Chronicle
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Ana Khan,Staff writer
Dec. 9, 2021
The Arthritis Foundations Jingle Bell Run returns to Sugar Land.
Zumba with Tiny Fitness at Levy Park Houston
Jingle Bell Run Sugar Land
The Arthritis Foundations original Jingle Bell Run is a fun way to get decked out and be festive, while racing to raise funds and awareness. This years event features a timed, untimed and virtual 5K run, a 1-mile Snowman Shuffle, a Kids Zone, a canine activity area, refreshments, costume contests and giveaways. 7 a.m. Dec. 11; HCSS Sugar Land, 13151 W. Airport Blvd., Sugar Land; events.arthritis.org.
Reindeer Fun Run
The 5K run and 2K walk fundraising event for Community Association for Nassau Bay Enhancement winds through the residential streets of Nassau Bay. 8 a.m. Dec. 11; David Braun Park, 18900 Upper Bay Road; nassaubaycanbe.org.
Zumba by Tiny Fitness
This 45-minute Zumba fitness class will have participants grooving, shaking and toning to salsa, hip-hop, samba and bhangra beats. Open to all fitness levels, no equipment necessary. 9 a.m. Dec. 12; Levy Park, 3801 Eastside; levyparkhouston.org.
HIIT
A fun and challenging bodyweight interval training class to burn calories while gaining strength and endurance. 6:30 p.m. Dec. 15; Discovery Green, 1500 McKinney; discoverygreen.com.
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Jingle Bell Run and other upcoming fitness events around Houston - Houston Chronicle
Former 49ers linebacker and Bruceton native Patrick Willis dedicates new fitness zone in hometown – The Jackson Sun
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The town of Bruceton celebrated the return of a hometown hero and the dedication of a new fitness zone last weekas former San Francisco 49ers linebacker and Bruceton native Patrick Willis launched his new charity.
Excited residents, curious onlookers and childhood friends of Willis gathered at the Bruceton Memorial Park as Bruceton Mayor Robert Keeton III snapped the ceremonial scissors with Willis, opening the wide array of athletic equipment to the public.
The event marked the debut of Willis The Whinkers Mind Youth Fund, a philanthropic organization working to bring accessible physical fitness to all youth.
Patrick is being inducted into the 49ers Hall of Fame in two weeks, and in honor of his induction, he wanted to thank those who had been a part of his growing up, said Joanne Pasternack, president and CEO of Oliver Rose, a philanthropic consultancy group that has been working with Willis on the project. So hes launching his Patrick Willis Youth Fundthe Whinkers Mind Youth Fund, and to launch it he wanted to give back to Bruceton.
Willis funded the wide array of all-weather, low impact and widely accessible fitness equipment, as well as donated equipment to his former high school.
Its all weather and all access, so no matter what your abilities or your challenges are, you can use this. That was really important to Patrickhe has a sister with special needs, and he wanted to make sure that everyone could really come in and use this, Pasternack said. Its also good for the elderlyits not far from the senior center, and that was done deliberately because we wanted this to be a fitness zone that was for kids and elderly alike.
Willis demonstrated a few of the exercises as Pasternack spoke, even going as far as to use the equipment with Harlon Butler, the 9-year-old son on Carroll County Mayor Joseph Butler.
It uses your own body weight to operate, so its not causing any strain on muscles, she said. So even if youre new to working out, you can use it. It has a tremendous life spanit wont need any maintenance for years and years and years.
Willis agreed.
Its free weights, so theres not weightsits just to get (residents) out here moving, he said. You dont have to be an athlete to get out here and use the machines. It can be used by anyone, old and young.
For Willis, the opportunity to give back has always been the goal.
I feel like its the right thing to toto invest in my community, he said. But most importantly, it was one of those things I always wanted to do. And my circumstances presented what they did, and I was very fortunate to be able to have some great friends in the community to help me get where I am.
To be able to give back to the community and where I come fromit means a lot. You know, dont forget where you come from. I told myself one day, if I ever make it, I want to be able to do this. And I was fortunate to get where I was able to get too, and now we have this.
Keeton expressed pride in how far Willis has comeand that he came back.
Patrick means a whole lot to this town, he said. Everybody has supported him since he was in high school, tremendous athlete that he was. He converted a lot of people to Ole Miss fans when he played for them, and 49ers when he went there. Hes well liked, and well respected, and its just a wonderful thing that hes done for us.
Although Willis still lives in California, he hopes that the kickoff of his new charity will help give back to Bruceton, even when hes not here.
Theres no place like home, he smiled. Home is where the heart is and Bruceton has my heart. Being able to come back and give backand not just give back anything, but give back something that everyone can use from young to old, it means a lot.
Its about legacy. We all start from somewhere, and we go through the process and the journey and we learn. We learn a lot. And Im a firm believer that with all you learn, if you dont give back and share and do things that can inspire other to go out and reach their fullest potential, why did you learn it? One day Ill end, but what I leave behind will hopefully continue to inspire. So I hope this will be one of those things.
Have a story to tell? Reach Angele Latham by email at alatham@gannett.com, by phone at 731-343-5212, or followher on Twitter at @angele_latham.
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