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Japanese mint weight-loss patches have become a popular option for people who are eager to find a relatively easy way to shed a few pounds. However, while it's understandable why simply slapping a patch on your body would be an attractive option, they may not be effective, according to experts.

Parade recently took a look at the patches that claim to use Japanese mint as an active ingredient, noting that the plant that's also known as mentha canadensis comes from both North America and Asia. According to WebMD, it's actually the oil in the mint that's extracted and used for various conditions, including gas, indigestion, and gallstones, as well as for common colds, fever, and joint pain.

When it comes to using Japanese mint in weight-loss patches, Parade explains that they're "intended to absorb transdermally" which "allows the active ingredients (in this case, the Japanese mint) to go directly into the skin without going through your digestive system."

But the question is: Is it effective as a weight-loss method?

"Mint has some amazing benefits. One of these is its ability to stimulate digestive enzymes and boost metabolism and a faster metabolism can help with weight loss," Clara Lawson, RDN, who works with USA Hemp, tells Eat This, Not That!

However, when it comes to the patches, Lawson explained, "If you aren't bringing any healthy change into your diet and lifestyle, you aren't going to lose weight with these patches."

Lawson also notes that there is "no evidence in regards to their effectiveness and they aren't even regulated by the FDA, so they are not a legitimate weight-loss method."

That's certainly not the only potential problem with these patches. "Ultimately, my issue isn't with the mint; it's with the carrier they use (herbs are bound with a chemical that drives into the skin),"Haylie Pomroy, a top Hollywood nutritionist and founder of the Haylie Pomroy Group, who was one of the experts that spoke to Parade, warned in a statement provided to Eat This, Not That!

"It can be scary because some companies use the same carriers as fentanyl patches. Look at who is making it and where it's manufactured. Ninety-nine percent of these companies aren't disclosing their carrier."

Pomroy adds: "The only benefit we've seen through research with transdermal applications like these are for B vitamin transdermal or sex hormones, like testosterone or estrogen patches. Again, the issue is the carrier with all of these other patches."

To find out more about healthy ways to get the most out of mint, be sure to read 10 Surprising Things Mint Does to Your Body. Then, don't forget to sign up for our newsletter for more of the latest health and food news!

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This Popular Weight-Loss Method Might Not Be Effective, Experts Say Eat This Not That - Eat This, Not That

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When it comes to weight loss, we all are familiar with the struggles of making changes in our lifestyles. From exercising daily, keeping a check on the calories and eating mindfully- there are a lot of challenges that we face. But the biggest challenge is finding weight loss-friendly recipes. While there are many low-calorie dishes to try, not every ingredient is available. Plus, some of the recipes may help you lose weight, but they might not give you a good amount of nutrition. So, if you also find yourself in the same situation every now and then, here we bring you a recipe of oats dahi masala that you must try!

Now, we know that oats are already a part of your weight loss diet. You must have also tried oats chilla, oats idli and what not. But this recipe of oats dahi masala has an entirely different taste from the regular oat dishes. This recipe is light in flavour, it is easy to make, and you can experiment with the flavours. With just 20 minutes in your hand, a delightful and yummy oats bowl will be ready! Find the recipe below:

First, take some oats and boil till they soften. Prepare finely chopped onions, cucumber, carrots, tomatoes and any other vegetable of your choice. When the oats are ready, put them in a bowl. Add in the veggies and curd and mix well. Throw in spices like red chilli powder, pepper, and salt. Combine them together. Now in a small pan, heat some oil and add mustard seeds, curry leaves, one dry red chilli, cumin seeds and urad dal. When it starts to splutter, pour this into the oats bowl. Mix and enjoy!

For the full recipe of oats dahi masala, click here.

Make this delicious recipe, and let us know how you liked the taste of it!

Excerpt from:
Weight Loss: This Oats Dahi Masala Is The Ideal Low-Calorie Recipe To Make In 20 Minutes - NDTV Food

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Though eggs have been somewhat demonized for their high cholesterol content, evidence shows that eggs can be part of a healthy diet. Research indicates that eggs can even help you lose weight , as they are a healthy, high-protein breakfast option that keeps you full.

Here's what you need to know about the nutritional benefits of eggs and how you can eat them as part of your goals for weight loss.

Eggs boast an impressive nutrition profile.

"Eggs are high-quality protein and contain a wide variety of vitamins and minerals, such as vitamin A, vitamin D , B vitamins, and folate," says Natalie Rizzo, a registered dietitian in New York City. "Eggs are also rich in choline, a micronutrient that is important for pregnant women and babies."

Both egg whites and yolks contain protein. The yolk has the highest concentration of most fats, vitamins, and minerals. A large egg has about:

"As far as weight loss, the protein in eggs can help keep you full and may contribute to eating fewer calories later in the day," Rizzo says.

Part of the challenge when losing weight is satisfying your hunger while still being in a caloric deficit. One way to tackle this is by eating high-protein foods that keep us fuller for longer. Eggs are high in protein, with about 6 grams per large egg.

Important: A satiety index is a measure of how full and satisfied a person feels after eating. Eggs have a 50% higher satiety index than white bread or breakfast cereal.

Protein is better at satiating our hunger than carbohydrates or fats because it takes longer to digest. The process of eating, digesting, and storing food is called the thermic effect. The thermic effect of food is the slight increase in metabolism you experience after eating it. A variety of factors can increase the thermic effect, one of which is the amount of protein.

Boosting your metabolism is one way to help you lose weight. Metabolism is your body's ability to burn calories for energy. While having a fast or slow metabolism is really subject to your genes, eating a high-protein food, such as eggs, slightly speeds up your metabolism and burns more calories.

Protein also benefits muscle health, helping you to preserve and even build bigger muscles. Increasing your muscle mass has a direct effect on raising metabolism. Muscles use more energy and burn more calories at rest, so the more muscle you have, the more efficiently your body is burning the food you eat.

Americans tend to start the day with refined carbohydrates like cereal, pancakes, or doughnuts, which can increase your risk of obesity and even type 2 diabetes. Swapping a carb-heavy breakfast for one with high-protein foods like eggs may help you lose weight.

A small 2008 study of overweight and obese people ages 25 to 60 found eggs for breakfast led to more weight loss than a bagel for breakfast. Participants on a low-fat, calorie-restricted diet were divided into two groups, one of which ate eggs for breakfast and the other a bagel. Both breakfasts contained the same number of calories. After eight weeks, the egg group had a 61% greater reduction in BMI, a 65% greater loss in weight, and a 34% greater reduction in weight loss than the bagel group.

"I definitely recommend eggs as part of a healthy breakfast," Rizzo says. "To balance the breakfast, also include some fruits and vegetables, whole grains, and dairy."

Additionally, eating a healthy breakfast can reduce overall caloric intake by preventing cravings later in the day, Rizzo says. A 2016 review found eating a high-protein breakfast might be linked to lower weight, body fat, and a lower BMI.

There isn't a hard-and-fast rule on how many eggs you should eat, but eating one every day is perfectly healthy.

Though nutrition experts once scrutinized eggs for their high cholesterol content, research indicates eating an egg a day will not raise cholesterol levels. Rather, saturated fat not dietary cholesterol like that found in egg yolks influences cholesterol levels.

Breakfast meats like bacon and sausage are high in saturated fat, so try to limit those with your eggs. Instead, healthier ways to eat eggs include a vegetable frittata or on top of a piece of avocado toast.

To kill harmful bacteria, it's best to cook them until the eggs and yolk are firm. It's healthy to cook eggs in the following ways:

Overall, eggs are a healthy and delicious way to start the day. Their high protein content can help you lose weight by keeping you fuller for longer and slightly boosting your metabolism. If you are trying to lose weight, prepare your eggs with minimal oil and be sure to pair them with other nutrient-rich low-calorie foods like vegetables or fruits.

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Why eggs are good for weight loss and how to eat them - Insider

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The Whole30 diet is just what it sounds like 30 days of eating whole foods that haven't been processed or refined. At the same time, you cut out dairy, grains, and added sugars, to name just a few. What's left ends up looking pretty much like every other extreme low-carb diet.

The inventors, Melissa Hartwig Urban and her ex-husband Dallas Hartwig, describe the diet as a type of elimination diet. But largely due to social media, people are adopting Whole30 as a weight-loss plan, not an elimination diet.

Medical term: Elimination diets ban certain foods that you then add back in one by one to identify anything you're eating that you may be sensitive, or allergic to. These diets should be done under medical supervision.

While many personal accounts claim that Whole30 helps with weight-loss short-term, some experts aren't impressed with the diet. Here's what you should know before trying the Whole30 diet.

The Whole30 diet involves a lot of restrictions. The website even includes guides to help people navigate some of the more specific bans. The main points of the diet are:

Don't eat:

Do eat:

The Whole30 website says that dieters should not focus too much on weight loss. In fact, you're advised not to weigh yourself or take body measurements for the entire 30 day period.

Instead, according to the inventors' theory, you stop eating many different types of food at once to "reset" your body. When it's over, you slowly add back each type of food group and observe how your body reacts.

For example, if you add milk back into your diet and start getting stomach aches again, it is possible that you have trouble digesting lactose.

However, some critics of the Whole30 diet say that it may not do what it intends, as taking a break from certain foods can cause you to react badly to them when you add them back to your diet.

One advantage of the diet is that it encourages people to cook more and move away from highly processed foods, says Carrie Dennett, MPH, RDN, a registered dietician nutritionist.

However, "this diet also makes it difficult to enjoy meals with others," says Dennett. You may have a hard time keeping it up without becoming socially isolated.

Moreover, the US News & World Report's panel of medical professionals report that the diet's highly restrictive nature is another mark against it, calling it the "antithesis of a long-term healthy dietary pattern."

In fairness, the Whole30 diet is only meant to be done for 30 days. No more, no less.

There's no published research that evaluates whether, or not, the Whole30 diet works or is even safe in either the short or long-term.

It is concerning that the Whole30 diet can potentially lead to nutritional deficiencies, say Dennett. "The reality is that the more foods or food groups you take 'off the table,' the harder it is to meet nutritional needs."

Dennett also advises that people should only do elimination diets under the supervision of a registered dietitian who can help you determine the best elimination diet to follow for your specific needs since food sensitivity and allergies are different for everyone.

The Whole30 diet has morphed into a popular weight-loss plan but its original intention is to help identify food sensitivities and allergies via a process of elimination.

Due to the restrictive nature of the diet, dietitians and nutritionists don't recommend Whole30 as a long-term sustainable eating plan.

Therefore, if you're looking to lose weight, it's better to adopt an eating plan that you can stick with long-term.

If, on the other hand, you're looking to identify food sensitivities or allergies, speak with an expert who can help you follow an elimination diet safely and effectively.

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Whole30 diet: What to eat, foods to avoid, and effectiveness - Insider

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Rebel Wilson isnt sure why everyone is so obsessed with actress looks, but she says her own decision to lose weight was about taking up a healthy approach to eating even if her team thought it was a bad idea.

While speaking to the BBCfor a recent interview, the actress says her own team questioned her decision to focus on being a healthier her, with Wilson pointing to her success playing the funny fat girl.

I got a lot of pushback from my own team actually here in Hollywood when I said, OK, Im going to do this year of health. I feel like Im really going to physically transform and change my life,' she told the outlet. And they were like, Why? Why would you want to do that? Because I was earning millions of dollars being the funny fat girl and being that person.

Wilson clearly ignored the hesitations of her team and chose what was best for her. But despite her weight loss, Wilson says she was always confident in how her body looked and who she was before.

I was still very confident being bigger and, you know, loved myself, she said. I would rock a red carpet and was probably double the size and sometimes triple the weight of other actresses, but I still felt confident in that.

The weight loss, then, for the actress, was not about getting thinner but about addressing certain eating habits that saw her turning to food for emotional support. I knew deep down inside some of the emotional eating behaviors I was doing were not healthy. Like, I did not need a tub of ice cream every night, she told the BBC. That was me kind of numbing emotions using food, which wasnt the healthiest thing.

Wilson says that since losing the weight, shes gone from being invisible to being talked about because of her looks and wonders if all a woman has to do in the world, isjust lose weight to get attention?

Why are people so obsessed with it? With women, in particular, about their looks, she pondered. I know what its like to be a woman who was essentially invisible to most people because of not being seen as traditionally beautiful or whatever. Its crazy to try to fit that. Its just better to be the healthiest version.

During the brief interview, the Hustle star also opened up about her fertility journey, which she has previously been public about on her social media. The star said shes gotten emotional in her journey, experiencing hopeful highs before having those hopes dashed.

I feel for any woman going through that, she says.

Wilson calls herself a classic example of a career woman, whowho went out into the world didnt even think about kids and then suddenly in their mid-30s is like, Oh, hang on, do I want that as an option?'

And then if I do, what do I need to do? she continued. It would be great if I had my own children, but I dont know whether thats going to happen. And so Im trying not to have any expectations set on an outcome, just that Im the healthiest I can be.

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Rebel Wilson Says She Got a Lot of Pushback From Her Team Following Weight Loss - Hollywood Reporter

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There is no question a healthy breakfast can truly kickstart your day. That first meal is your opportunity to fuel up with foods that will give you energy and keep you satiated.

But, you're not alone if sometimes a leisurely healthy breakfast can feel a bit like a dream rather than reality. Whether you aren't hungry when you wake up, you're too busy to sit down for your meal or you're skipping out in the hopes of losing weight, you could be unknowingly sabotaging your weight loss goals.

We consulted with Lisa Moskovitz, RD, CEO of NY Nutrition Group, author of The Core 3 Healthy Eating Plan, and member of our medical expert board, who explained that the worst breakfast habit when you're trying to lose weight is skipping the meal altogether.

"When you're working towards weight loss, it may seem intuitive to try to cut back on calories as much as possible," says Moskovitz. "This can include skimping on meals or even skipping them entirely: breakfast is usually the first meal to go."

Even though you may think that taking in fewer calories in the morning is the right way to lose weight, it's not.

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"What you eat, or don't eat, for breakfast can either help or hurt your energy reserve, concentration, digestion, mood, hunger levels, and metabolic function the rest of the day," says Moskovitz.

Not only will it be harder to lose weight if you decide to skip breakfast, but you'll also likely feel tired, hungry, and moodydefinitely not the way to go for your overall health.

So, rather than cutting out breakfast for weight loss, which most likely won't even work, Moskovitz suggests going for a combination of fiber, protein, and fata trio she calls "the winning trifecta for healthy weight loss."

Moskovitz recommends smoothies, yogurt bowls, almond butter toast, or a protein bar for quick and easy breakfast solutions that can actually help you lose weight.

For more breakfast ideas check out The Best Breakfast Combinations for Faster Weight Loss, Say Dietitians.

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The #1 Worst Breakfast Habit For Weight Loss, Says Dietitian Eat This Not That - Eat This, Not That

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Curious why you crave sweetsno matter how much you know about sugars dark side? Want to be more mindful of your sugar intake but not, you know, banish everything sweet from your life? Thats why weve created Sugar Detox, a Prevention Premium member-exclusive guide thatll help you take control of your sugar intake. If you want some smart guidance on eating well, join Prevention Premium and download the guide (or, if youre already a member, log in and find your guide here).

In Sugar Detox, our team of nutrition experts gives you a simple-to-follow, 3-week detox plan so you can cut down on added sugar (the stuff thats really at the heart of the problem!) and make delicious, satisfying recipes, including low-sugar treats.

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Photo credit: Hearst Owned

Heres the thing: You want sweets for a reason. Your body has a biological predisposition to crave sugarhey, its a great source of calories and energy. But excess sugar tricks the brain into wanting even more. Some common culprits that make quitting the sugar cycle hard:

Your hormones love sweets

Your brain is programmed to use glucose as fuel

Sweets can be an emotional crutch

Childhood patterns are hard to break

In Sugar Detox, youll find out how our experts address each of these issues so that you have strategies thatll work in your life.

Photo credit: Hearst Owned

Our guide puts sugar in perspective, while helping you limit the kind thats harmful to your health. The guidance youll find in Sugar Detox is informed by the latest research in the field, so you can feel confident reading about these topics:

The types of sugar to know about. There are naturally occurring sugarsfound in fruits, vegetables, and milkand these contain essential nutrients. But added sugars, like sucrose and even natural ones like agave, can cause a cascade of unhealthy changes in the body. Discover how to identify whats what.

The health benefits of detoxing from sugar. Sleep better, feel more energetic, and break sugars emotional hold on you. Our painless tricks work to reduce sugar cravings, but theyre also great for your overall health!

How our exclusive three-week detox works. This step-by-step plan guides you through developing a healthier relationship with sugar (and not depriving yourself of it!), cleaning up your diet, and setting yourself up for lasting success.

A healthy, delicious meal plan. Over a dozen new recipes for breakfast, lunch, dinner, and dessert! Because once youve learned to appreciate sweets in their natural forms, you can indulge without going overboard.

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Weve taken the stress out of eating well by creating simple and delicious recipes so you dont have to. Download your Sugar Detox guide and get cookingyour taste buds, body, and mind will thank you. Here are a few of the recipes youll try:

Start your journey to a lower-sugar life! Join Prevention Premium and download the guide today (or, if youre already a member, log in and find your guide here).

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When it comes to trying to lose weight, most of us are rather poor math students. We mess up the addition and subtraction all the time. We'll try to subtract calories by skipping meals only to become ravenous later on and undercalculate how much food we've eaten to satisfy that gnawing hunger.

That's where smoothies can shine as effective weight-loss tools. Research has found that meal replacement shakes, such as protein and fruit/vegetable smoothies, can help people reduce overall daily calorie consumption if used regularly in place of calorie-dense meals and snacks.

Getting into the smoothie habit works for weight loss if you follow the right approach. We asked dietitians for the best strategies for getting the most benefit from your smoothie habit. After you read through these tips, try out our recipes for the 25 Best-Ever Weight Loss Smoothies.

Don't assume a new smoothie recipe is right for you simply because it's a smoothie. If weight loss is your goal, keep that mission in mind by always following these six rules from Mehak Naeem, RDN, a registered dietitian nutritionist for The Candida Diet.com.

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"The biggest smoothie mistakes most people make are not adding enough protein and fiber," says registered dietitian nutritionist Elise Harlow, RDN, owner of The Flourished Table. She recommends about 20 grams of protein and at least 5 grams of fiber per serving. "If these nutrients are overlooked, your smoothie can cause a significant increase in your blood sugar and leave you feeling hungry shortly after." Besides protein powder, Greek yogurt is a great high-protein addition to smoothies. Harlow also suggests a fairly uncommon add-in: white cannellini beans for their protein and fiber.

Carrots, squash, and spinach are great to add to smoothies because they are low in calories and full of fiber to keep your hunger satisfied a long time and they contain nutrients that will keep you healthy, says Trista Best, MPH, RD, a registered dietitian at Balance One Supplements. She recommends avoiding dairy in smoothies because it promotes mucus production, which can exacerbate common winter illness symptoms.

For weight loss, get into the habit of mixing ingredients into your smoothies that help your body burn more calories during the day, suggests Clara Lawson, RDN, a registered dietitian nutritionist with usahemp.com. USAHEMP.COM. Try these:

Smoothies that help with weight loss have certain key characteristics: they have fiber, they use colorful produce and they limit the extras, which add calories, says private practice nutritionist Lisa Young, PhD, RDN, the author of Finally Full, Finally Slim.

Here's the formula she shares with clients:

Smoothies made at smoothie shops and restaurants are usually enormous, warns Young. Order the small (which is often a good size), skip the fruit juice and add greens and crushed ice to keep the calories in check, says the adjunct professor of nutrition at New York University.

Oats are a whole grain that can be easily added to a smoothie. "Whole grains moderately increase your metabolic rate, and they also improve weight loss by providing you with fiber, which will keep you feeling full for longer between meals to avoid overeating," says nutritionist Lisa Richards, creator of The Candida Diet.

"I always recommend to my clients to consume a cup of blueberries a day; adding them to smoothies makes it convenient," says Sam Maclennan, chief nutritionist for Meal Prep Source. "Blueberries are the most antioxidant-dense berry with each cup containing a total of 13,427 antioxidants. Some studies have found that the mixture of these antioxidants, vitamins and minerals help your body actually regulate fat-burning and the storage of fat."

Maclennan also recommends adding leafy greens to every smoothie because they are very low in calories yet rich in nutrients like vitamins C, A, and K, fiber, iron, magnesium, and potassium. "This mixture has been found to help regulate blood sugars, carry more oxygen to muscles and burn fat," he says.

As long as you are aware of the number of calories they add, including avocado, nut butter or MCT oil to your smoothie may help you lose weight by slowing down digestion and giving you a fuller feeling for longer periods to prevent the overeating that can lead to weight gain, says Nataly Komova, nutritionist and fitness expert for JustCBD.

Adding a few ice cubes to your blender before blending your smoothie increases the volume of the liquid to fill your belly without extra calories by adding air.

"Many of us think we are on track to lose weight just because we're drinking smoothies, which are supposed to be good for us, but in reality, we are not using them correctly," warns Jessica Mason, a clinical nutritionist with Kitchen Habit. By loading up your smoothies with lots of high-calorie ingredients like peanut butter, chocolate, and honey, you'll defeat the purpose of a weight-loss smoothie, she says. And it's easy to do if you don't keep track of the calories of all those add-ins. Keep your additions low-cal, like greens and other vegetables and protein.

For a complete program using smoothies to help you lose weight, check out our book The 7-Day Smoothie Diet: Lose Up to a Pound a Dayand Sip Your Way to a Flat Belly!

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Best Smoothie Habits for Weight Loss, According to Dietitians Eat This Not That - Eat This, Not That

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Billions of individuals worldwide would consume coffee to start their day, not knowing that it can help in burning weight as well. Generally, caffeine agent in coffee is tested and powerful stimulant that suppresses appetite, enhance exercise, help weight management and stimulate fat loss. In todays guide, I would wish to take you through a comprehensive review to understand how coffee is beneficial towards your weight loss goals.

Coffee and weight loss

Burning excess body fat with coffee consumption is perfectly explained via the interaction right between body fatty acids & caffeine. A recent Java Burn reviews published here suggested Coffee is very effective when it comes to enhancing metabolism.

The fat bodybuilding blocks are called fatty acids. Therefore, coffee is researched and claimed to promote the lipolysis, a procedure that fats are effectively broken down because of adrenaline release.

Further, the lipolysis forces the fatty acids to be produced, released to the blood system, and later transported to the users muscles as energy. In addition, coffee weight reduction capability is as well linked to rising energy expenditure, where adenosine tends to suppress arousal and promote sleep which is also a factor that affects weight loss.

Overall, coffee got potent nutrients like potassium, niacin, antioxidants, and magnesium that may improve your digestive health, lead to better lung and heart health, and support your muscle function. As well its rich in caffeine that tends to boost metabolism rates the energy, thus promoting weight loss.

The top health benefits of coffee towards weight loss

Caffeine side effects

Consuming an excess amount of caffeine is linked to undesirable side effects such as:

Therefore, be smart when taking your caffeine and always be keen to listen to your body if you may be experiencing any unusual effects.

The coffee habits to aid you to lose weightConsider skipping table sugarAdd some scoop to collagen peptidesGet enough sleepAvoid sung coffee like meal replacementDrink the black coffee

Summary

Coffee appears to be great for improving fat burning and weight loss. The above guide will help you understand how you should use coffee, its benefits, it pros towards enhancing your weight loss targets. So remember to prepare your coffee tomorrow morning as your day starts, especially if you have been trying to shed excess weight.

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Why Coffee May Be Good For Weight Loss And How To Burn More Fat? Business - Inter Press Service

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Ambuj Saxena had struggled with obesity for a long time. When he was young, he battled several health conditions, which were often linked to his weight gain. As he grew up, he experienced breathing issues, struggled with finding the right clothes for himself and of course, disliked the way he looked. It was when he noticed his extra paunch in a picture that he decided to do something about it and lose weight. He has lost 50 kilos since then. Heres a look at his massive weight loss journey:

Weight loss story: I followed 16:8 intermittent fasting and lost 50 kilos

Name: Ambuj Saxena

Occupation: Brand marketer

Age: 26 Years

Height: 5 feet 6.5 inches

City: Gurugram

Highest weight recorded: 125 kg

Weight lost: 50 kg

The duration took me to lose weight: 8 Months

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Weight loss story: I shed 50 kilos by eating poha, sprouts and drinking black coffee - Times of India

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