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The Biggest Mistake People on Weight Loss Drugs Make, According to Doctors – Prevention Magazine
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Weight loss drugs have exploded in popularity over the last yearwith people scrambling to get their hands on themwhich in turn caused widespread shortages.
But despite the huge demand for these medications, a new
The data also shows that more than 30% of these patients stop taking the drugs before four weeks.
Meet the experts: Michael Russo, M.D., board certified bariatric surgeon at MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA; Steven Batash, M.D., gastroenterologist and leading physician at Batash Endoscopic Weight Loss; Dina Peralta-Reich, M.D., director of New York Weight Wellness Medicine
More than two in five adults in the U.S. have obesity, which GLP-1 agonists are typically designed to treat. But why are so many people stopping these medications early and what is the concern with that? Weight loss experts explain.
As with all medications, everyone can have a different experience while taking weight loss drugs. Heres what doctors say are the biggest reasons theyve had patients stop using GLP-1 agonists early.
Semaglutide and other GLP-1 agonists can go to work fast, helping users to drop weight quickly. In fact, Ozempicwhich is technically a blood sugar management drug for people with type 2 diabetescan lead to an average weight loss of 6% to 11% of a persons body weight within months. But some people lose more weight even faster.
Users of these weight loss medications typically stop taking them because they see results, says Steven Batash, M.D., gastroenterologist and leading physician at Batash Endoscopic Weight Loss. Meaning, people may hit their goal weight and decide to stop taking the medications as a result.
Side effects can vary slightly depending on the medication you take, but the Ozempic website lists these as the most common side effects:
There is also a risk of serious side effects like inflammation of the pancreas, changes in vision, kidney failure, gallbladder issues, and serious allergic reactions. Some patients also claim that these medications can lead to a serious condition known as gastroparesis, aka stomach paralysis.
Some people are more sensitive to side effects than others, says Dina Peralta-Reich, M.D., director of New York Weight Wellness Medicine. But Dr. Peralta-Reich says that patients can minimize the risk of side effects by getting information from their doctors in advance about how to prevent these symptoms. She says nausea, headaches, and constipation are the most common side effects that cause people to stop taking these drugs. Most of them are caused by dehydration, she says.
The Blue Cross Blue Shield Association points out that the average monthly list price for semaglutide is over $1,000, which is out of reach for most Americans. Given that the drug is meant to be used continuously, people may need to pay $12,000 a year or more to be on Ozempic or Wegovy, depending on their insurance coverage.
Cost is definitely an issue, especially when people dont have weight loss coverage for the medication and theyre paying out of pocket, Dr. Peralta-Reich says. She points out that there are coupons available but not everybody qualifies for the coupons and the medication may still be $600 a month, she says.
Michael Russo, M.D., board certified bariatric surgeon at MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA, says that cost is the most common reason he hears from patients who stop their weight loss drugs early. Just because something is covered by the insurance doesnt mean its not a prohibitive cost, he says.
As a result, some people will discover they just cant continue to take GLP-1 agonists. Pricing definitely interferes with the ability to continue treatment, Dr. Peralta-Reich says.
The Food and Drug Administration (FDA) does not currently list Wegovy and Ozempic on its official list of drug shortages, but semaglutide is in shortage, according to the list. There are a lot of shortages of these medications, Dr. Russo says. Because of this, people who want to take the drugs may have trouble getting their hands on themand continuing to take them.
The Blue Cross Blue Shield Association report says that patients on GLP-1 agonists should finish at least 12 weeks of these medications to be able to achieve clinically meaningful weight loss that will positively impact their health, but doctors say its often best to take them for longer periods of time.
Many people who stop weight loss medications early dont consider what may happen next, Dr. Batash says. There are no significant withdrawal symptoms or major rebound effects, but weight gain is likely, he says. Thats especially true if you didnt change your dietary or exercise habits while you were on the medication, Dr. Peralta-Reich says. If you do this correctly and you use the time youre on the medication to modify lifestyle habits, you will eventually be able to maintain the weight on your own, she says.
But some people may experience a return of increased appetite over time, resulting in weight gain, Dr. Batash says. These medications have proven to be a potent tool in treating obesity, provided they continue taking the medication, he adds.
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.
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The Biggest Mistake People on Weight Loss Drugs Make, According to Doctors - Prevention Magazine
Walking 10,000 Steps a Day for Weight Loss? Follow These 11 Tips – Eat This, Not That
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You've likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss goals. That's because walking is a convenient and effective exercise that can help burn calories, boost your cardiovascular health, and elevate your mood. Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Health.
However, reaching the daily 10,000-step goal can be more challenging than it seems, especially if you're new to walking or have a busy schedule. Fortunately, we spoke with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shares 12 stellar tips for incorporating more steps into your daily routine and achieving your weight-loss goals.
If you're ready to learn how to easily integrate this low-impact exercise into your daily life and improve your fitness, keep reading for Furr's 11 expert tips on how you can walk 10,000 steps a day to help you shed some extra pounds.
Setting realistic goals is critical to maintaining motivation and consistency. Like any other health or fitness goal, remember to start with manageable targets and gradually increase your step count to avoid burnout and injury.
"It's essential to gradually increase your step count over time rather than aiming for 10,000 steps right away," states Furr.
10 Ways To Maximize Your Walking Workout for Faster Weight Loss
The intensity of your daily walks matters as much as the number of steps you take. To bring your walking intensity to the next level, incorporate brisk walking intervals to elevate your heart rate and maximize calorie burn. For example, do brisk walking for one minute straight, followed by one minute of rest, and repeat for 20 minutes.
"Doing intervals of brisk walking or inclines to increase the intensity of your walks can burn more calories and help improve cardiovascular health," Furr tells us.
Research shows that walking regularly helps boost your metabolism. A higher metabolic rate helps torch calories more efficiently throughout the day.
"Regular physical activity like walking can boost your metabolism, which is the rate at which your body burns calories," Furr explains. "This effect can persist even after you've finished walking, helping you burn more calories throughout the day."
Is Walking Every Day Enough Exercise to Stay Fit?
To burn more calories, vary your walking pace and incorporate inclines. If walking outdoors, find some hills to climb, or if you're on a treadmill, don't shy away from the incline setting.
"By walking 10,000 steps, you're expending energy, which can help create a calorie deficit. If you burn more calories than you consume, you're more likely to lose weight," says Furr.
Consider using a pedometer or a fitness-tracking app to monitor your daily steps.
"Use a fitness tracker or mobile app to monitor your daily step count, distance covered, and calories burned," suggests Furr. "These tools aren't 100% accurate but will help you better understand how much you move throughout the day. Tracking can also help you stay motivated and accountable."
How To Do Interval Walking for Weight Loss
Switching up your walking routes keeps things interesting and engages different muscles. It can also be a fun and exciting way to explore new cities, neighborhoods, or parks to help keep your walks exciting.
"Try to add variety to your everyday routine. Adding variety prevents boredom and stimulates different muscle groups," says Furr.
According to a 2021 study published in the Journal of Human Kinetics, staying hydrated is vital for optimal physical performance and maximizing the benefits of physical activity. 6254a4d1642c605c54bf1cab17d50f1e
Furr tells us, "Drink water before, during, and after your walks to stay hydrated and support your body's fat-burning processes. Dehydration can impair performance and hinder weight loss."
Here's How Long You Need To Walk Every Day for Weight Loss
Morning walks kickstart your metabolism and set a positive tone for the day. According to the National Institutes of Health, they can also decrease your chances of developing diabetes, heart disease, and high blood pressure.
"Start your day with a brisk walk around your neighborhood or local park," says Furr. "Aim for at least 30 minutes to start your step count. Plus, morning walks are a great opportunity to appreciate the quiet and stillness before the hustle and bustle of the day begins."
On bad weather days, treadmills can be a reliable alternative that will help you stay consistent with your walking routine.
Furr suggests, "If the weather is unfavorable, work from home, or you prefer indoor exercise, use a treadmill or walking pad to walk while watching TV, working, or listening to music."
Parking further away from your destination is a simple way to boost your daily step count. Remember: Every step adds up over time.
"It may seem silly, but park your car farther away from the entrance when running errands or shopping. This forces you to walk more steps to reach your destination," says Furr.
Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan
Dog lovers, rejoice! Walking your pets benefits both you and your furry friends. Plus, it's a fun way to stay active and enjoy quality time together.
Furr says, "Take your dog for multiple walks throughout the day. Dogs need regular exercise, and walking them benefits both you and them."
Take walking breaks throughout the day to avoid sitting for too long. Frequent walks can improve circulation and help you reach your daily step count.
"Break up long periods of sitting by taking short walking breaks throughout the day. Set a timer to remind yourself to get up and move every hour," says Furr.
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Walking 10,000 Steps a Day for Weight Loss? Follow These 11 Tips - Eat This, Not That
Nestl Introduces Vital Pursuit Brand to Support GLP-1 Users, Consumers Focused on Weight Management – Nestl USA
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Arlington, Va.
Nestl is introducing Vital Pursuit, a new line of foods intended to be a companion for GLP-1 weight loss medication users and consumers focused on weight management. The products are high in protein, a good source of fiber, contain essential nutrients, and they are portion-aligned to a weight loss medication users appetite. The new line is also well-suited to support a balanced diet for anyone on a weight management journey. Vital Pursuit is the first food brand from Nestl intended for GLP-1 users with the goal of complementing the eating habits of millions of Americans who are currently prescribed a weight loss medication or actively working to manage their weight.
The emergence of GLP-1 medications is undeniably shaping how Americans approach weight management, and as the worlds largest food and beverage company, Nestl is at the forefront of this growing market opportunity.
At Nestl we want to be there for every moment in our consumers livestoday and in the future. As the use of medications to support weight loss continues to rise, we see an opportunity to serve those consumers. Vital Pursuit provides accessible, great-tasting food options that support the needs of consumers in this emerging category, said Steve Presley, Chief Executive Officer, Nestl North America. Were leveraging our deep understanding of consumers and nutritional science to stay ahead of the trends that are shaping consumer behaviors, and innovating across our portfolio to deliver products people will love.
People who are managing their weight may place a sharper focus on portion control and nutrient balance in their eating choices while still seeking great taste and accessibility. Vital Pursuit will help meet this need through a variety of frozen formats such as bowls with whole grains or protein pasta, sandwich melts, and pizzas, all for a suggested retail price of $4.99 and under (prices may vary by retailer). The products are portion-aligned and include essential nutrients like protein, vitamin A, potassium, calcium or iron. Vital Pursuit also includes gluten-free options, and several air-fryer ready items for added convenience.
We know that every consumer on a health journey has individualized needs and considerations, and having options to support those needs will continue to play an important role, said Tom Moe, President, Nestl USA Meals Division. Over the past several years, we have been expanding choices across our meals portfolio to address consumer eating habits, and as the market evolves, well continue to expand Vital Pursuit with more product formats for our consumers.
As new consumer preferences and needs in this space emerge, Nestl is continuing to explore opportunities to expand choices across its portfolio and deliver on consumer eating habits.
Vital Pursuit will be available in market by Q4 with 12 SKUs, hitting shelves at select retailers nationwide.
Read More..Whoopi Goldberg Weight Loss: ‘The View’ Star Discusses Mounjaro Use – Prevention Magazine
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It all started when Clarkson told Goldberg that she looks younger every time she sees her. Its all the weight Ive lost, the 68-year-old quipped. Im doing that wonderful shot that works for folks who need some help and its been really good for me.
After Oprah Winfrey shared her weight loss injectable experience in March, Goldberg revealed on The View that Mounjaro, a shot designed to help with blood sugar management in people with type 2 diabetes, is one of the things thats helped me drop the weight, she said.
She continued: My weight has come and gone, and up and down, but its never been an issue for me because I dont listen to what other people say about me so it has never been a problem. But I think its very hard for people to just know what a normal weight would be.
The alarms sounded for Goldberg when she was accused of wearing a fat suit in her 2023 film Till, she told Clarkson. Ive lost almost two people, she said. You say to people, Did I always look like that? When you realize it, you go Damn, and everyone says, Well, I thought you knew.
After their discussion, Clarkson faced internet-wide backlash for not sharing her experience earlier. And on the May 15th episode of The View, Goldberg stood up for the singer. A lot of people are taking the shot because they need it. Some people need bodies jumpstarted, some have diabetes, theres lots of reasons ... there are issues with thyroids, she said. We have to let people do what they need to do to get where they need to get to, and stop being mad that theyre not doing it your way.
Clarkson shared her story when she was ready, just as Goldberg did. It seems like this generation shares everything, Goldberg continued. What they ate for dinner, who they ate for dinner, all kinds of stuff. You have people like myself who, its like, When Im ready to tell you, Ill tell you. When Im comfortable, Ill let you know.
Kayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, People, and more. Shes always open to conversations about fueling up with flavorful dishes, busting beauty standards, and finding new, gentle ways to care for our bodies. She earned a bachelors degree in journalism from Ohio University with specializations in women, gender, and sexuality studies and public health, and is a born-and-raised midwesterner living in Cincinnati, Ohio with her husband and two spoiled kitties.
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Whoopi Goldberg Weight Loss: 'The View' Star Discusses Mounjaro Use - Prevention Magazine
Kris Jenner and Khlo Kardashian react to Scott Disick’s shocking weight loss after alarming photos, Ozempic … – New York Post
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Skinny Scott!
Scott Disicks dramatic weight loss was front and center on Thursdays Season 5 premiere of The Kardashians on Hulu.
Kris Jenner and Khlo Kardashian went to his house and couldnt believe how svelte he looked.
Wow, somebodys lost a lot of weight, Jenner, 68, told Disick, 40. You look great!
In a confessional, Jenner acknowledged how far Disick has come in his weight loss journey.
Scott looks great, and I know that hes really struggled the last year or so, Jenner said, adding, I felt like he was not in the best place and it made me really sad.
Kardashian, 39, gave her sisters ex a shoutout as well when she opened his fridge and saw it was filled with water, almond milk and grapes.
Wow, youre really being healthy! she said.
The episode was filmed this past fall, months before Disick sparked concern about his extreme weight loss.
In March, the Talentless founder was very thin and his face appeared gaunt when he stepped out with Sarah Bauer, 28.
After seeing the photos of Disick, fans speculated on social media that he was using celebrity-loved Ozempicto shed pounds.
He dont look healthy,one fan wrote.
He does not look good, tweeted another.
The reality star has never commented on the speculation.
Disick lost a lot of weight after The Kardashians Season 4, which filmed in spring 2023 and aired in the fall. During one episode, a then-heavier Disick explained that his August 2022 car crash where heflipped his Lamborghini SUV led to him gaining weight.
Ive gained a lot of weight here because of my back, he told Khlo in the scene.
The pair visited a doctor to get his MRI results and were told that he may need surgery.
In a confessional, Kardashian said, I think Scott maybe needs a little pep talk, because this is probably the unhealthiest Ive seen him. Hes barely mobile, and its all from his back, so that wouldnt make anyone feel good.
In December, Life & Style reported that Disick was back in shape after prioritizing his weight issues.
Scott wasnt happy about putting on the extra pounds. He hated it really, an insider told the outlet. While some of his friends say he put in the hard work by exercising and changing his diet, others say he jumped on the Hollywood Ozempic bandwagon.
The source added, Either way, he looks good.
New episodes of The Kardashians air Thursdays on Hulu and Disney+ at midnight.
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Kris Jenner and Khlo Kardashian react to Scott Disick's shocking weight loss after alarming photos, Ozempic ... - New York Post
1000-Lb Sisters: Is Misty Slaton Wentworth Too Thin? (She’s Slimmer Than Every After Weight Loss Surgery) – Screen Rant
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Summary
Misty Slaton Wentworth of 1000-lb Sisters fame has lost a significant amount of weight since having bariatric surgery in March 2023, but she may be losing too much too quickly. The series, which premiered in 2020, centers around the extraordinary weight-loss journeys of Tammy Slaton and Amy Slaton, but their sister, Misty, has also lost weight. Misty has always been close to Tammy Slaton, Amy Slaton, and her other siblings. Unlike her hot-headed siblings, Misty is a cool and calming voice of reason in the usual chaos of the Slaton family. Misty isn't one to draw attention to herself.
Misty grew up with her siblings in Shawneetown, Illinois. Like her other siblings, Misty struggled with her weight throughout her life. The 1000-lb Sisters season 5 star started putting on even more weight after she got married and had four children. After years of struggling, Misty had bariatric surgery in March 2023, and she looks like a different person these days. She looks dramatically slimmer, and it's worth asking if Misty is losing too much weight too quickly.
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1000-lb Sisters season 5 features a scene where Misty and her other sister, Amanda Halterman, make a big announcement to Tammy, Amy, and their brother, Chris Combs, about wanting to undergo weight-loss surgery. Me and Mistys been going to see Dr. Smith, Amanda told her siblings as Misty stood by. Dr. Eric Smith is the bariatric surgeon who treated both Tammy and their brother Chris. During the discussion, the Slatons discuss their fears about the weight-loss procedure, which can cause complications and even death.
Since Tammy, Amy, and Chris had all undergone the surgery, they understood the procedure could be dangerous, so they were all concerned.
Thankfully, Misty's surgery went well, as did Amanda's, and they both went on to lose a lot of weight; however, it's unknown how much weight Misty lost. The 1000-lb Sisters stars are contractually obligated to reveal information like that on the show, so Misty's total weight loss number won't be revealed until next season. Regardless of the number of pounds Misty has shed since surgery, she looks much thinner in recent social media posts. Though it's great that Misty is losing weight, she should take care to do so in a safe, healthy manner.
Misty's Facebook account is a treasure trove of family photos taken before and during her weight-loss journey. In 2008, Misty posted a family photo with her husband and four sons. In the photo, she's wearing a black shirt, and her size has changed significantly compared to her more recent appearances in 1000-lb Sisters. In 2017, Misty posted a photo where she's standing alongside her husband, David Wentworth. Here, she's wearing a tank top that highlights her dramatically slimmed-down silhouette.
In March 2022, Misty's sister, Amy, posted a family photo to Instagram. In the photo, Misty, Amy, and other family members are gathered around a large table during a public event. Seated in the middle, Misty looks slimmer than she looked in earlier family photos. The image caused quite a stir in the comment section because one of the individuals in the photograph is wearing a Trump hat.
As Amy and Tammy's older sister, Misty has been guiding her sisters over the years.
She has been by their side as they embarked on their weight-loss journeys on 1000-lb Sisters while also pursuing her own weight-loss goals. Before losing weight, Misty was taking multiple diabetes medications to keep her blood sugar in a healthy range. After bariatric surgery, she lost enough weight to no longer need the medication. Being healthy enough to regulate her blood sugar levels without medicine is a huge milestone Misty should be proud of as long as she continues to lose weight safely.
Since receiving weight loss surgery, Misty looks completely different in a December 2023 TikTok post. In the looped image, Misty's face is slimmer than it used to be, and she's almost unrecognizable. In response to the post, her sister, Amanda Halterman, wrote, " Big sis is the littlest sis now. I am so proud of you @Doll1976 always have been. You are my goals[sic]. There are no words to express how thankful I am to call you my big sis. Love you."
Though she has lost a great deal of weight in a short period of time, Misty appears to be healthy and happy.
Watching her sisters, Amy and Tammy, has been a crucial part of Misty's journey to lose weight. Her sister, Amy, has lost 125 pounds since the show premiered, while her other sister, Tammy, has lost over 400 pounds. Not to be left out of all the weight-loss fun, their step-brother, Chris, lost over 150 pounds through a combination of diet, exercise, and weight-loss surgery. His wife, Brittany Combs, has also expressed interest in bariatric surgery. Overall, it's been enjoyable to watch the Slatons lose so much weight over the years, and it's inspiring to see their incredible journeys.
The Slatons have traced the origins of their weight gain back to their difficult childhoods. They attribute it to genetics, emotional eating, and socioeconomic factors. Luckily, Misty and all the other Slaton siblings broke the cycle. 1000-lb Sisters season 6 will likely follow the Slatons as they continue their weight-loss journeys together.
Tammy Slaton
Lost 400+ pounds
Amy Slaton
Lost 125+ pounds
Chris Combs
Lost 150+ pounds
Amanda Halterman
Lost 300+ pounds
Misty Slaton Wentworth
Unknown
1000-lb Sisters seasons 1-5 can be streamed on Discovery +.
Sources: Misty Slaton Wentworth/Facebook, Misty Slaton Wentworth/Facebook, Amy Slaton/Instagram, Misty Slaton Wentworth/TikTok
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1000-Lb Sisters: Is Misty Slaton Wentworth Too Thin? (She's Slimmer Than Every After Weight Loss Surgery) - Screen Rant
Losing Weight Safely: Doctor-Supervised Approach To Weight Loss – AccessWire
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Many health-conscious individuals are turning to doctor-supervised weight loss programs to achieve safe and effective results tailored to their unique needs and body types.
LOS ANGELES, CA / ACCESSWIRE / May 26, 2024 / In an era dominated by quick-fix diets and extreme weight loss methods, a doctor-supervised approach offers a safer and more effective alternative. Under the guidance of medical professionals, this method tailors weight loss plans to individual needs, ensuring that the journey is both healthy and sustainable. With comprehensive health assessments, personalized nutrition plans, and regular monitoring, doctor-supervised weight loss not only helps in shedding pounds but also enhances overall well-being, making it a smart choice for those dedicated to achieving long-term health goals.
"A doctor-supervised weight loss program ensures safety and effectiveness. It's not just about shedding pounds, but about understanding your particular body's needs. Crafting a sustainable plan for metabolic health that ensures the weight you lose stays off, safely and sustainably," said Dr. Brandon Richland, MD.
Dr. Richland is a well-known and respected California Board-Certified Plastic Surgeon and Newport Beach Weight Loss Doctor serving patients in the Orange County / Southern California area. Specializing in most cosmetic and reconstructive surgeries, he is dedicated to helping both women and men look and feel their absolute best. Read Newport Beach weight loss reviews of patient experiences with Dr. Richland.
Understanding the Importance of Medical Supervision in Weight Loss
According to the Mayo Clinic, doctor-supervised weight loss programs are designed to ensure that weight loss is achieved in a healthy and controlled manner. The National Library of Medicine (NLM) published a government study on the "Real-World Effectiveness of a Medically Supervised Weight Management Program" and the results patients achieved over a five year period, detailing the average weight change of obese adults who participated in a medically supervised weight management program.
Further proof that medical supervision provides a structured environment where individual health factors are considered, minimizing risks and enhancing effectiveness. This approach typically involves a thorough initial assessment, including medical history, current health status, and specific weight loss goals. By understanding each patient's unique needs, healthcare providers can develop a tailored plan that addresses dietary, physical, and psychological aspects of weight loss.
Comprehensive Health Assessments (Before / During / After)
A comprehensive health assessment is the cornerstone of a doctor-supervised weight loss program. By visiting a licensed weight loss clinic, an assessment may include detailed evaluations such as blood tests, body composition analysis, and metabolic rate testing. These tests help identify any underlying health issues that could impact weight loss, such as hormonal imbalances or metabolic disorders. By addressing these issues, doctors can create a more effective and personalized weight loss plan that not only focuses on losing weight but also on improving overall health.
Personalized Nutrition Plans are Crucial to Accelerate Overall Results
Nutrition plays a crucial role in any weight loss journey. Doctor-supervised programs offer personalized nutrition plans that cater to individual dietary needs and preferences. These plans are designed to provide balanced nutrition while creating a calorie deficit necessary for weight loss. Unlike fad diets, these plans emphasize sustainable eating habits and include a variety of foods to ensure that nutritional needs are met. Personalized nutrition plans also consider any food allergies, intolerances, or preferences, making it easier for individuals to stick to their weight loss goals.
Regular Accountability, Progress Monitoring and Support
One of the key benefits of a doctor-supervised weight loss program is the ongoing monitoring and support provided by healthcare professionals. Regular check-ins help track progress, make necessary adjustments to the plan, and provide motivation to stay on course. This continuous support is crucial in overcoming challenges and preventing setbacks. Regular monitoring also allows for early detection of any potential health issues, ensuring that weight loss is achieved safely.
Physical Activity Plays an Important Role
Physical activity is an essential component of a healthy weight loss program. Doctor-supervised plans include customized exercise routines that match the individual's fitness level and preferences. These routines aim to enhance physical fitness, increase metabolism, and support weight loss. Regular physical activity not only helps in burning calories but also improves cardiovascular health, strengthens muscles, and boosts overall well-being. By incorporating a variety of exercises, from cardio to strength training, these programs ensure a comprehensive approach to fitness.
Behavior and Lifestyle Modifications to Keep the Weight Off
Successful weight loss involves more than just diet and exercise; it requires a change in behavior and lifestyle. Doctor-supervised programs often include behavioral therapy and lifestyle coaching to help individuals develop healthier habits. These sessions focus on identifying triggers for overeating, managing stress, and building a positive relationship with food. By addressing the psychological aspects of weight loss, these programs help individuals make lasting changes that support long-term weight maintenance.
Science Behind Doctor-Supervised Weight Loss
The effectiveness of doctor-supervised weight loss programs is supported by scientific research. According to studies, individuals who participate in medically supervised weight loss programs are more likely to achieve and maintain their weight loss goals compared to those who follow self-guided diets. The structured approach, personalized plans, and professional support provided by these programs contribute to their success. Research also shows that medically supervised programs can improve overall health markers, such as blood pressure, cholesterol levels, and blood sugar control.
Weight Loss Case Studies and Patient Success Stories
Real-life success stories highlight the effectiveness of doctor-supervised weight loss programs. Patients often report significant weight loss, improved health, and enhanced quality of life. For example, many individuals have successfully reduced their risk of chronic diseases, such as diabetes and heart disease, through medically supervised weight loss. Testimonials from satisfied patients underscore the benefits of having professional guidance and support throughout their weight loss journey. Some prior obese patients elect to have cosmetic surgery to remove excess skin after weight loss.
Choosing the Best Weight Loss Program with a Doctor's Help
When selecting a doctor-supervised weight loss program, it is essential to consider factors such as the qualifications of the medical weight loss team, the comprehensiveness of the program, and the level of personalized care provided. Look for programs that offer a multidisciplinary approach, combining medical supervision, nutrition counseling, physical activity, and behavioral therapy. It is also important to choose a cost-effective program that aligns with your personal goals and lifestyle to ensure long-term success.
Losing weight safely and effectively requires a comprehensive approach that addresses all aspects of health and well-being. Doctor-supervised weight loss programs offer a structured and personalized path to achieving weight loss goals while ensuring safety and sustainability. By focusing on individualized plans, regular monitoring, and professional support, these programs provide a viable solution for those committed to improving their health. For more information on doctor-supervised weight loss programs, visit California medical spas like Richland Aesthetics, and consult with healthcare professionals like Dr. Brandon Richland who specializes in weight management.
About Dr. Brandon Richland, MD:
Dr. Brandon Richland, MD is a respected Board Certified Licensed Plastic Surgeon in Orange County / Southern California specializing in cosmetic and reconstructive surgeries. Driven by his passion for medicine, Dr. Richland obtained his Doctor of Medicine (M.D.) degree from the prestigious program at Saint Louis University (SLU) School of Medicine in 2013. His exceptional skills were recognized when he received the McGraw Hill / Lange Medical Student Academic Achievement Award, and graduated top of his class with Honors. For his undergraduate degree, he attended University of California, Los Angeles (UCLA) and graduated with Honors in 2009.
To further enhance his surgical expertise, Dr. Richland completed his Residency in Plastic Surgery at the University of California, Irvine (UCI) from 2013 to 2019 earning the Academic Achievement Award twice during this period. A total of 14 years in dedicated schooling and medical residency. Dr. Richland is actively involved with healthcare and medical societies, as a Diplomate of the American Board of Plastic Surgery, a member of the American Society of Plastic Surgeons, American Society of Aesthetic Plastic Surgeons, and the California Society of Plastic Surgeons.
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Fitness Important To Grandfathers | News, Sports, Jobs – Wheeling Intelligencer
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Photo by Joselyn King Steve Quickel, left, group fitness instructor at the Wheeling YMCA, and Bruce Teachout, Ohio County Commission office, ready themselves for the Tough As Nails Urban Challenge on Sunday.
WHEELING Two friends have been into fitness for decades, and today they continue their efforts for their grandchildren.
Bruce Teachout, 67, is an employee of the Ohio County Commission who first started running when he was in high school.
Steve Quickel, 59, is his fitness instructor at the Wheeling YMCA.
You have to challenge yourself every day, Quickel said. Its all about work ethic. Bruce has been coming to my classes for over 20 years, and he puts 100% effort into everything he does.
The pair ran the half-marathon on Saturday during the Ogden Newspapers Wellness Weekend. Then on Sunday morning, Teachout also competed in the Wheeling Heritage Trail Bicycle tour. The pair then joined up again for the Tough As Nails Urban Challenge in Wheeling.
Quickel isnt yet into biking, but Teachout is trying to inspire him to join him.
Teachout participated in all three events both last year and this year.
Quickel said he became serious about fitness nearly two decades ago after his father passed away from emphysema attributed to smoking. He vowed then to stop smoking and get healthy.
And now Im a papa, he continued. I have to stay around for my grandchildren. If the unforeseen happens, I can say I did my best to stay healthy.
Teachout noted he gets the same inspiration from his grandchildren.
If you are going to live, you want to be healthy, he said. Well be out here again next year.
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Fitness Important To Grandfathers | News, Sports, Jobs - Wheeling Intelligencer
The CEO of Crunch Fitness doesn’t think there’s such a thing as work-life balance: ‘That’s for somebody who’s not fully … – Fortune
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Hes been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness, which operates over 400 locations. But thats not where he learned his leadership chops. Rowley doesnt have a college degree; at 18, he entered the U.S. Marines, where he served for eight years, including on a combat tour during the Persian Gulf War.
His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When hes not visiting gyms around the countryand quizzing members in the steam room on what can be improvedhes snow skiing, taking a midday work break for a Pilates class with his wife, or downing a protein shake.
Rowley, 57, maintains that the trappings of modern workwork-life balance, life hacks, corner-cuttingare illusions. He works on nights and weekends, and he tracks the granular details because he insists that the rewards of hard work dont come to those who arent serious. Rowley took Fortune through his bold beginnings, his career trajectory, and how he ended up working for Madonna.
This transcript has been condensed and lightly edited for clarity.
Can you tell us a bit about your early life?
Im a sixth-generation Californian from the Napa Valley. My parents were young hippies. Im an identical twin born to a 17-year-old mom and a 19-year-old dad. My mom walked into her high school graduation pregnant with twins, and my dad was a young U.S. Marine at the time, during the Vietnam era.
I grew up in a really military-focused family. Both my grandfathers were retired military men, so there was a lot of emphasis on serving your country. I joined the Marine Corps when I was 17, and had to wait till I turned 18 to go to boot camp. I then spent the next eight years as a U.S. Marine.
Courtesy of Crunch Fitness
You spent eight years in the Marines before becoming a gym executive? What was that transition like?
It was impossibly difficult. I had to beg for my job, because I had no skill sets. I didnt have the sales background, I hadnt performed those tasks, so I had to call in a favor to my brother who was working for the same company. Luckily, he got me an interview, and I was able to persuade the vice president, who I was interviewing with, that I was worthy of an opportunity.
As fortune would have it, that person ended up reporting to me about six years later, and then was summarily terminated. Maybe I held a little bit of a grudge because he made me work so hard for the job. But all kidding aside, I started at the very bottom. I was called a rookie sales counselor and had a rotary phone and a Whitepages phone book, and I had to call people to come down to the gym.
You spent 16 years in leadership positions at 24 Hour Fitness. How did your time there lead you to Crunch?
I dont know that theres ever any preparation for becoming a chief executive officer. But along the way, you find different skill sets, learn different attributes, and become your own kind of leader. I was fortunate to recognize early that its not about meits about the teams I was building. I really focused a lot of effort, energy, and time into building my team so that we had a shared mission and purpose. As I did that, my teams really promoted me, to be honest, and I was then able to promote them along the way.
Like I said, I started at the bottom. Then I became an assistant manager, then general manager, then district manager. They just kept throwing more responsibility at me. I find that you only get promoted to your highest level of incompetence, because every time, its kind of a new challenge, so you have to redefine yourself a little bit.
But if your system is working, and youre hiring and developing the right people, it generally becomes a habit, rather than an acquisition of a new skill set. I just performed the same thing over and over again. I kept a deep library of my training materials, and started to form a culture of training and a culture of belief. And then I tried to unify people through shared vision, mission, and purpose.
To be honest with you, most of those skill sets I learned in the Marine Corps. Its kind of the same philosophy: You take a bunch of 18-year-old young men and womenmostly men, when I was inand you teach them to be killers. And then in peacetime, you do a lot of training and a lot of repetition.
In wartime, you put all that training to practice. Imagine having to unify a group of 100 people, all from different backgrounds and different areas of the United States. You have to unify them in one mission, which is to conquer the enemy. Its some of the best training in the world, because youre really working with them physically and mentally, and you have a shared sense that were here to really help each other. If you can take some of those things and transfer that into business, it works.
You joined Crunch in 2009, at the peak of the financial crisis, and you led it through the pandemic. How would you characterize those experiences?
I partnered with [New Yorkbased alternative investment firm] Angelo Gordon in 2009 to buy Crunch out of bankruptcy. It was a relatively quick assimilation, to be honest with you, because I was running 400 health clubs at my last job with 24 Hour Fitness. So the thought of running 36 Crunches seemed relatively easy. That was probably hubris, because once we dug into the system, we identified a lack of marketing, a lack of sales and operations, and a lack of personnel. But Id always admired Crunch because at the time, most of the industry was very similar. I call it vanilla in natureeverybody was doing the same thing. Same equipment, same pricing, just different geographies.
Crunch was irreverent, fun, sassy, New York. They had more swag with 36 clubs than we had with 410 at 24 Hour Fitness. Id always admired that; that was a big inspiration for me. But once we dug in, we found a lack of systems, ideas and vision. But there was this good root. So we started with that, lost money for the first couple years, and then started applying a lot of the same things that I talked about earlier: shared mission, shared purpose, shared vision, and operational excellence.
We franchised in 2010, and Im happy to report were a multibillion-dollar company now. We have just over 460 locations open right now, but we sold 1,500 franchises. So we have about 1,100 more under contract. When I joined, we only had 36; we actually closed eight during the bankruptcy, so we had 28. And now we sit at 460-plus gyms around the world.
During COVID, we closed a couple gyms, because they were coming to the end of their leases, or the landlords were incredibly difficult in terms of negotiating with us. If we couldnt generate money, we closed. But the interesting thing about Crunch during COVID is that we grew our club count and we grew our member base. Were currently just north of 2.6 million members, and our goal by the end of 2024 is to have 3 million members.
In the current era of opt-in cultlike fitness classes, like Barrys and SoulCycle, alongside revelations in the weight loss industry with things like Ozempic, what role do membership gyms like Crunch play?
There is an intersection with Ozempic because what we know about this drug is that its highly effective, but there are some side effects. One of the known side effects is muscle wasting. So youre trying to lose weight, which is great, and we try to meet people where they are in their fitness journeywhether its through weight loss, or theyve got a big event, theyre getting married, theyre going to a class reunion, and they want to get stronger. I say strong is the new skinny.
With Ozempic, you drop a lot of muscle. Skinny fat is not optimal. So we encourage people using Wegovy, Mounjaro, Ozempic, or any GLP-1 to join a Crunch, let us help you build that muscle, and maintain the muscle while youre dropping the weight.
As for where Crunch fits in the fitness market, we saw a lot of contraction during COVID, and we started opening boutique areas inside the gym. Weve got a product called sweat shed, which is high-intensity interval training within Crunch. We have HIIT zones. Were doing a lot of the same classes you can get at a boutique, which allows you then to have the benefit of relaxing and recovering in saunas, plus cardio, plus strength training all under one roof. Its the best of all options.
How do you prioritize fitness as a corporate executive?
Physical fitness is incredibly important for everybody, but especially for CEOs. I believe that the buck does stop at some place in an organization where theres a final decision maker. Whether youre dealing with finances, legal, taxes, employee issues, public matters, whatevertheres stress associated with that. And the best way to alleviate that stress is through exercise.
Personally, I still weight-train. I think thats what gives me the best way to just exert as much force as possible and get rid of some anger. But I also do Pilates twice a week, because Im an aging athlete, and thats really changed my life. Pilates is on a massive comeback; its probably our number one class at Crunch right now. Its critically important.
Courtesy of Crunch Fitness
Eight of the 10 leading causes of death in America can be prevented through exercise and nutrition. As you get to my age, you start thinking more about prevention. I would encourage everybody to do more of that early, instead of having to catch up later. We know that stress leads to heart disease, cancer, stroke, and we reduce stress through exercise, so Im a massive promoter of that.
Do you work out in Crunch gyms?
I work out in Crunch gyms when Im on the road, absolutely. I visited two gyms todayour Financial District gym and our Tribeca gym. Not only do I go to my gyms, but quite often Ill shower in my gyms. Ill sit in the sauna and talk to members to get the scoop on whats happening. And then at the end, Ill say, for full transparency: Im the CEO, one of the owners of the gym. And they say, Oh, my God, let me tell you more. I get all the local gossip from the gym.
What advice do you give to busy working people who struggle to fit gym time?
Lets break it down. You generally sleep eight hours, right? So weve got 16 left. You work generally eight hours. So how many do we have left? Another eight to relax, recover, eat, pick up our kids, read, watch TVget in 45 minutes for an exercise. This idea that you dont have time, I just dont subscribe to. I think you need to make time for your workout. I think youll find out, eventually, that its the best time that youve given back to yourself. I practice this idea that it takes 21 days to make or break a habit. So just commit to the first 21 workouts and once youve done that, itll be part of your regular routine.
If you had to put a fine point on it, what would you say is your secret to success?
There is no secret to success. Its hard work. Its determination. Its a significant amount of courage. Its a level of understandingbeing self-aware, self-reliant, getting into a flow state where you really understand where your skills and strengths transfer to the business. And then trying to build team members around where youve got liabilities. So reinforcing your strengths with others that might bring other things to the table.
I can imagine that every billionaire you guys have interviewed for Fortune magazine will tell you theres no secret. Its sleepless nights, its long days, its a lot of airplane trips, its staying in crappy hotels. Its all those things, which, on the outside looking in, they seem super sexy. Theyre not. Theyre a grind. And the grind is critically important. You have to accept it. You have to have grit, you have to have determination. When everybody else is looking for an answer to something, youve got to be the calmest person in the room; youve got to be a study. Youve got to read, youve got to prepare. It takes a lot of effort, and it doesnt come easy. And Ive never met anybody whos created something unimaginably successful that wasnt due to hard work and perseverance, and a lot of plotting and planning and trial and error.
I think failure is a big part of success as well. Youve got to really learn. Ive opened gyms all over the worldCrunch is not my only gym. 24 Hour Fitness was not mine. I created a gym called UFC Gym. I created a company called Hard Candy fitness with Madonna. Ive owned yoga companies. Not everything worked. Ive learned through failure, how to not repeat things. I think this is the other thing about success: Youve got to get really good at repetition. When you find something that works, youve got to repeat that process over and over again. Some people might call it repetitive or mundane, but thats where the real skill comes from.
What are your thoughts about the male-dominated gym space?
For a long time, the gym bros took over the weight room. But nearly half of Crunch members are women. We appeal to that kind of mindset. We are the original no-judgments gym; we dont cater to gym bros. We appeal to people who embrace differences and want to work out with like-minded people. Theres a lot of community in our gyms.
Courtesy of Crunch Fitness
But heres the interesting fact. Five years ago, we were opening a gym with two Olympic weight-lifting platforms. Now were opening gyms with 10. The majority of people using Olympic weight-lifting platforms are women; theyre dominating that space. Many womens images of what their physical body should look like have changed, so theyre working out a lot of strength. Women want to be strong. Again, Im not speaking for everybody, but the ideal has changed. Strong is the new skinny.
When I walk into my gyms, it feels like the girls are pushing the boys around, to be honest with you. And we hope that nobody walks into our gyms intimidated. In my opinion, fitness is medicine, and we all need a little medicine. So go in there, relieve stress, decompress, work on your physical strength, work on your physical image. I think if everybody worked out more, wed be in a much happier place.
The downside of the United States right now is that 60% of our population is overweight or obese. How do you lead anything in the free world if youre overweight or obese? Weve got to really work on that. It starts with a healthy diet, nutrition, and movement. So we encourage a lot of movement.
Do you think Crunch is male-dominated?
I think Crunch is a place for everybody. Weve got members that are 16 years old, weve got members that are 80 years old. Weve got everybody. We embrace all types of people.
About 55% of our members are male and 45% are female. And that female share is actually growing. Id say by the end of this year, well probably be up to 48% female.
The best thing about female members is they bring their friends. Gym dudes work out by themselves, or with one other person. We really encourage women to come in because they come in in twos, threes, and fours. They take a class together, they do HIIT training together, they take over the Olympic weight-lifting platform. And we love that. Were here for it.
The Department of Veteran Affairs reports that on average, 22 veterans take their lives every day. How do you believe that encouraging positive physical health could help veterans struggling with PTSD from their time in service?
I love this question. I really appreciate you asking it because I continue to suffer from PTSD myself. One of the biggest problems is that transition is incredibly difficult. Somebody told me early in my transition that youre never going to leave the Marine Corps and become a civilian. Youre going to leave the Marine Corps and become a veteran.
That changed my mindset. After eight years of how the military does thingsvery rigid, its very regimented, its very demandingit creates a level of intensity, and that intensity doesnt always translate into the civilian world. Its too intense.
Unfortunately, a lot of our veterans come back and they find that alcohol, nicotine, and drugs become the outlet. Obviously, we know thats the worst path. I wish more veterans would find fitness as their outlet. But I also understand that, like, theyve been running and training and doing all these thingsthey want to get away from that. Its hard. But that difficulty, thats where the value is found.
I dont know that the military does an amazing job transitioning people out. They do an amazing job transitioning you in, because they have an ideal image of what they want you to be, but they dont take the same time to transition you out into the civilian world. One of the pledges that Ive made to myself is: When I retire, Ill spend more time helping transitioning veterans and giving them a sense of belief.
Ive got a high school education and eight years in the military, and I became the CEO of a multibillion-dollar company. Ive launched several brands. Its not unique to methe skill sets you develop are not found in the private sector. Theyre really valuable. You just have to find a way to transition those into purpose and mission and focus within a private sector job.
Say youre not a former Marine, youre just a normal person looking to join a gym for the first time. Whats the best workout out there for a beginner?
In my opinion, the best workout is a mix. Its generally a 10-to-15-minute warmup at a comfortable pace that creates some warmth, gets the heart rate going, and creates a little bit of sweat on the forehead.
Then, transition to a circuit training workout where you do a little bit of everything. You might do shoulders, chest, biceps, triceps, quads, hamstrings, or calves. A full-body workout, in the beginning, is the best thing you can do. And then complement at the end with some recovery, whether it be stretching or using some of the recovery devices we have.
But to be honest with you, the best way to start your workout journey is to hire a personal trainer. Hire somebody who spent four years in college, getting a degree to specialize in this field. Theyve spent thousands of hours with clients working on nutrition, supplementation, and exercise. They can work with anybody; theyre generally fun. Theyre generally very good-looking. And you can show up to the gym, turn everything off, theyll do everything to put you through it. And before you know it, the 50 minutes have gone by. Youre drained, youre sweating, you wonder why youre paying for it, and you feel the best youve ever felt. The only bad workouts are the ones you dont do.
Strength or cardio?
Strength, 100% of the time. Im protein powder every single day of my life.
Elliptical or treadmill?
Treadmill.
Running or walking?
Walking, 100%. I ran for eight years in the military, and I vowed that I would only run if chased after that.
But I have a mountain bike and I live in the mountains. Im more of an adrenaline guy. Motorcycles, surfing, skiing, bombing down mountains, pushing the edge of things.
Dumbbells or kettlebells?
Dumbbells all day, every day.
Whats your daily routine on a typical workday?
I generally wake up at 6:30 in the morning. And I take time to be somewhat reflective for the first minute or so. Im not a bound-out-of-bed type of guy. I pull my old weary body over the side of the bed. And I try to reflect a little bit on either the day ahead, or just be somewhat grateful for the opportunity.
Its not lost on me that I get to lead this organization. I dont have to lead this organization, I get to. Because my partners, my team, my investors, trust me with that. Its not lost on me, I take a lot of responsibility for that, so I want to show some gratitude in the morning. And again, Im not lighting candles and burning crystals or whatever. I dont want to be all hippie-dippie about this. But I think its important to reflect. Im a hard-charging person, but I also know that I need to pause and reflect. Otherwise, it becomes all-encompassing.
Then Ill turn on Fox Business. Im an investor, so I like to see how the markets are doing, to see if anything burned down overnight. I always have one cup of coffee in the morning. I didnt start drinking coffee until I was in my forties, so coffee is relatively new for me, and Ive learned to really enjoy it.
After I catch up on the news, Im on email by 7 a.m. Because I live on the West Coast, and my home office is on the East Coast, its already 10 oclock to them. Usually Ive got quite a few emails to catch up on. The first email Ill open up is how we did yesterday. I get data on how the gyms are performing, and I can do that by owned properties, by franchisee, by region. Weve got more stats than baseball. And Ive got a KPI dashboard that shows me the top 20 things that Im interested in.
Usually by 9 a.m., Im in meetings the rest of the day. I Zoom a lot. So from nine to noon [or] 12:30, its usually resume after resume after resume. At 12:30 on Mondays, I change into my T-shirt and my shorts and I head to Pilates, which is a five-minute drive. Its also the greatest blessing in the world, because I get to do Pilates with my wife. and I didnt get to do that while we were raising our three children. In the middle of the day, it gives me great joy to take a Pilates class with my wife. Thats something I value: the chance to slow down.
Courtesy of Crunch Fitness
Then Ill come back and Ill shower. And then Ill eat protein, generally a protein shake, some chicken, tuna salad, whatever it might be. I dont eat a lot of breakfast in the morning anymore. Then, at 2:15 is when my assistant starts booking again. So from 2:15 till, depending on the day, it could be 5:30 or 6:00. Ill continue on and then Ill take a break, usually to go for a walk. We live right by Lake Tahoe, so I get joy from going down to the lake after having sat in an office all day. Its good to get outside and breathe some fresh air.
And then we eat dinner somewhere around 7 p.m., and then Im back on email from, usually, 8 p.m. till 9:15. Then Im in bed, watching some sports or the news.
Do you work from home?
I do work from home. I have an office in New York City, so I come here every six weeks for a week. But I work from home the rest of the time, or I get out to my gyms. Some days I hate working from home, because it feels quite repetitive, like: Now Im on a Zoom call, now Im on a phone call. Im at my best when Im at my gym.
Do you follow any particular diet?
I follow a modified low-carb diet. I wouldnt say its keto, but I feel like I do better with less carbohydrates. But I also know that when youre training, you need carbs. But I am a protein-aholic. I weigh 230 pounds, so I try to get 200-plus grams of protein a day. And sometimes Im just shoving eggs down at the end of the day.
Do you ever take a cheat day?
Hell yeah, I cheat. I love cheat days because it looks like a cheeseburger, and I love cheeseburgers. Im not so hardwired that I dont appreciate a piece of New York pizza once in a while. Im not a massive sweets person, thats not a big deal for me. If Im gonna cheat, its gonna be a smashburger or cheeseburger. Thats joyous for me.
Do you work on the weekends?
I absolutely work on the weekends. Yes.
Whats your opinion on work-life balance?
I dont think theres such a thing as work-life balance. I think work-life balance is for somebody whos not fully committed. It depends on what your why is. If your why is really purposeful, and goal-oriented, youre gonna find an imbalance in pursuit of that. Nobody ever had a perfect balance in pursuit of something great. Youre either all in, or youre somewhat in, or youre not in at all.
I challenge my teams all the time because I hear a lot of Well, I want to get promoted. And I want a bigger gym and I want to be a district manager, and I want a new house and I want a new car. I say, those things are amazing, those are your wants. But what are you willing to do to get them? And when you ask somebody what theyre willing to sacrifice, you hear crickets. People havent thought it through.
We live in this instant-gratification society. But what really works to become a successful leader is hard work, determination, planning, constant self-realization, self-awareness, challenging yourself. Those are the difficult things.
I live by this motto: No one is coming. Its up to you. If you want something, dont look for it to come from, like, oh, what books do you read? And what did you study in school? No. Its right here. Its your DNA. Its not your rsum. Do you have the drive and the determination and the discipline to get what you want? And if youre willing to make those sacrifices, theres going to be an imbalance in your life. If youre seeking harmony, I dont know. I have never found it.
Read More..I tried Hugh Jackman’s 7-minute workout which ‘uses every single muscle’ and it’s one of the hardest things I’ve ever done – TechRadar
Fitness Comments Off on I tried Hugh Jackman’s 7-minute workout which ‘uses every single muscle’ and it’s one of the hardest things I’ve ever done – TechRadar
Perhaps its a case of nominal determination, but Hugh Jackman is a huge, jacked man. Theyre not just mirror muscles either, as he proved in his training for Deadpool & Wolverine.
He completed a max-effort 2K row while preparing to reprise his role as the clawed crusader, posting a mightily impressive time of 6min 54.1sec. An Instagram video, below, shows his last few strokes and the aftermath of the brutal test.
Finishing a 2K row in less than seven minutes is seen by many as a gold standard for fitness, and its one thats always eluded me. But, with the prospect of gunning down Jackmans time adding an extra layer of motivation, I decided it was time to take another stab at it.
And, not unlike the disorganized state of Marvel Phase 5, things got messy.
In layman's terms, all you need to do here is sit down and row 2,000 meters as quickly as you can. But if you're using a Concept2 RowErg, there is a way you can make it even easier to record your time.
Using the buttons on the side of the monitor, hit "select workout", "standard list" then "2,000m". This will take you to a screen with a countdown showing the number of meters you have remaining at the top of the monitor.
It will start recording automatically on your first stroke, and stop when you reach the end to give you your exact time. You'll even benefit from extra data like a predicted finish time and customizable metrics such as average 500m split pace.
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Jackman was actually the one who introduced me to this full-body sweat fest all the way back in 2014. He shared a snap of his Concept2 RowErg monitor after matching the seven-minute standard for the first time in five years.
The day after reading this, I headed down to my local gym, hopped on a rower and was promptly humbled. I finished with a time of about 7min 40sec, a sick feeling in my stomach and the need for a lengthy sit down.
Every couple of years I give the 2K row another go. And, though Ive shaved my PB down to 7min 20sec, I still havent matched Jackmans blistering pace.
But this time, with the Marvel stars time fresh in my mind, I was convinced my ever-competitive spirit would carry me through. So I sat down and completed my first stroke.
Id done my research, working out that a split pace of 1min 45sec/500m should take me to my goal. To do this, I focused on four main pillars: maintaining good form, generating plenty of power during the drive phase (where youre extending your legs and bringing the handle toward you), holding a relatively low stroke rate and relaxing during the recovery phase of the stroke.
This composed approach worked perfectly for 1,000m. I was moving faster than expected, holding a 1min 39sec split pace, and the monitor reckoned Id have things wrapped up before the 6min 40sec mark. Then the wheels started to fall off Id set out too fast.
My breathing became less regular, my quads felt like they were frying them in a vat of acid, and my ability to generate power abandoned me.
My form suffered as a result and, cruel mistress that the Concept2 RowErg is, this was immediately reflected in the numbers on the monitor. I felt like I was pushing harder than ever, yet my pace slowed to 1min 50sec/500m. Consequently, my expected finish time crept ever-closer to seven minutes as I watched my goal slip away like sand in a sieve.
With 500m to go, I was dangerously close to missing my target time. My body was completely spent, my thighs and glutes were on fire, and my lungs were desperately trying to get on top of the situation. It became a mental battle.
The monitor didnt matter anymore. I shut my eyes and focused on optimizing each stroke, counting them as I went. If you do 50 more strong ones, youll be home and dry, I persuaded myself. And, against my bodys wishes, thats what I did.
When I opened my eyes again I was within touching distance of the finish. Better yet, Id made up a second or so.
I threw everything into my last few pulls then keeled over onto the floor, desperately trying to remember what oxygen felt like and find a comfortable resting position (clue: there wasnt one).
When I finally had the energy to look at the monitor, I allowed myself a little fist pump: 6min 55.7sec. Then I checked Jackmans latest Instagram post: 6min 54.1sec
Damn you, Jackman! But, while Im forced to concede defeat to the Wolverine actor, I cant be sad about finally hitting a seven-year goal.
When you don't have time, throw this one in, Jackman writes underneath his 2014 effort. [It] strips fat [and] uses every single muscle.
Hes not far wrong. My Concept2 Rower proudly proclaims it offers "the complete exercise on the side of the rail, and an oft-cited English Institute of Sport study states that a correctly-executed session on a rowing machine recruits 86 percent of your bodys muscles, helping you build full-body strength.
There isnt enough resistance to build muscle for most people, youll want to turn to strength training for that. But the sheer amount of muscles (including the bodys largest muscles in the thighs, glutes and back) working simultaneously means youre going to boost your metabolism and crush calories.
Another benefit is that you can row at any intensity, developing all three of your bodys energy systems to support explosivity, shorter high-output efforts and longer steady-state activities. Whatever your fitness goal, chances are a rowing machine can help.
Its low-impact and accessible too while you can fine-tune your form for peak performance, most people can sit on a machine and start rowing. So, what are you waiting for? On your marks, get set, row (sorry).
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I tried Hugh Jackman's 7-minute workout which 'uses every single muscle' and it's one of the hardest things I've ever done - TechRadar