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Here Are 5 Reasons To Add Nuts To Your Diet – NDTV Food
We all know that nuts are good for the body and provide you with various health benefits. Often, nutritionists suggest including nuts in your breakfast, the first meal of the day. This is simply because nuts benefit you in a number of ways. There are a variety of yummy nuts for foodies to choose from including almonds, walnuts, cashew nuts among others. And each of them is filled with a set of unique benefits. Apart from the fact that they are good for the body, you may not know many other benefits of consuming nuts. Don't worry! We are here to spill the beans and tell you some lesser-known health benefits of eating nuts.
You can turn to nuts if you want to prevent yourself from gaining those extra kilos. It is true that some nuts are high in calories but they help you prevent weight gain when consumed every day in the morning in controlled quantities. Nuts also work great as appetite suppressants that don't allow you to overeat, thus, preventing weight gain.
2) Helps In Skin Health
Apart from tasting amazing in any recipe, and filling you with energy, nuts can keep the skin smooth and supple and give it a natural glow. Be it almonds, walnuts, pistachios, or cashews, nuts are beneficial for the skin, as they contain copper, zinc, vitamins A, C, and E all these help you get glowing skin.
3) Keeps Your Heart Healthy
Nuts also help you keep your heart healthy. Regular consumption of nuts keeps your cardiovascular health in check. They are loaded with heart-healthy monounsaturated fats and some nuts such as walnuts lower the risk of cardiovascular diseases.
4) Reduces Risk Of Diabetes
Nuts may also play a role in managing diabetes. It is said that nuts improve blood-sugar control in the body thus, preventing you from developing diabetes.
5) Source Of Omega-3 Fatty Acids
Nuts are a storehouse of omega-3 fatty acids, which play a huge role in the overall health of a person, such as maintaining a healthy heart. Omega-3 fatty acids are also good for mental health, as they manage symptoms of depression and anxiety better. Other benefits of omega-3 fatty acids are better eye health, reduced menstrual pain, strong bones, etc.
However, having said that nuts are also high in fats, so, just be aware of the quantity you consume in each helping. You must refrain from overeating them.
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Here Are 5 Reasons To Add Nuts To Your Diet - NDTV Food
The Importance of Vitamin B1, or Thiamin, in Your Child’s Diet – WTOP
The B vitamin complex includes eight vitamins. Vitamin B1, or thiamin, is an important one among them. Thiamin is a
The B vitamin complex includes eight vitamins. Vitamin B1, or thiamin, is an important one among them. Thiamin is a water-soluble vitamin and has important roles in metabolism.
What is the function of vitamin B1 in our body?
Vitamin B1 has an important role in energy metabolism and helps activate enzymes involved in energy metabolism. Therefore, its necessary for cells to function properly and for promoting optimal growth and development.
It plays a critical role in generating ATP, the basic energy molecule in the body. Its also involved in the metabolism of certain amino acids like leucine, isoleucine and valine, as well indirectly in fat metabolism. The metabolically active version of B1 is known as thiamine diphosphate.
[Read: Foods High in Vitamin B12.]
What are good sources of vitamin B1?
Whole grains, meat and fish are good sources of vitamin B1. Parboiling rice has been shown to enrich vitamins including B1 vitamin. Rice bran and bran oil are also very good sources.
In the United States, bread, cereals and milk are fortified with thiamin. Bread and cereals form an important source of vitamin B 1 in a childs diet. Pork is also a major source.
Cooking can reduce thiamin levels by 30%. Since the vitamin is water soluble, cooking with water and throwing away the cooking water can also reduce the vitamin content. Natural sources form 50% of the dietary source of vitamin B1 in your childs diet, and the rest comes from fortification of foods in the U.S.
Thiamin is absorbed in the small intestine. The vitamin is mostly stored in the liver and the storage is limited. Therefore, your childs body needs a regular source of vitamin B1. The gut bacterial flora makes vitamin B1, but in very small quantities too small to be significant.
[Read: What Is Gut Health?]
What causes thiamin deficiency?
Fortunately, thiamin deficiency is uncommon in United States and other developed countries. Thiamin deficiency can occur due to poor dietary intake, poor gastrointestinal absorption and, sometimes, due to rapid weight loss.
Children who may have poor nutritional status (malnutrition) or with tendencies for limited dietary intake and not on vitamin supplementation for example, children with autism or with eating disorders may be prone for thiamin deficiency.
Poor absorption may be seen in children with short bowel syndrome (from many causes) and sometimes in children with disorders affecting the mucosa (lining of the bowel), who also have severe malnutrition. For adults, chronic alcoholism is a well-known cause of thiamin deficiency, as it decreases B1 absorption and storage.
Patients with poorly controlled Type 1 or 2 diabetes may be prone to developing thiamin deficiency, due to high urine loss. The relevance of low thiamin status and benefit of extra supplementation in these patients are not clear at this point.
Patients with HIV/AIDS may develop low thiamin status, secondary to poor nutritional state.
Long-term use of Furosemide, a medicine use to treat fluid overload by increasing urine output, may cause B1 deficiency. This is likely due to higher urinary losses and the significance of this needs further investigation to look at the practicality of supplementation.
[READ: Signs of Vitamin D Deficiency.]
What are the symptoms of thiamin deficiency?
In early stages of thiamin deficiency, patients may have worsening weight loss and reduced appetite, confusion and short-term memory loss, muscle weakness and heart-related symptoms such as heart failure.
The classic presentation of thiamin deficiency is called beriberi, where patients develop symptoms of involvement of the nerves of the body, particularly the arms and legs, causing weakness, loss of sensation and wasting of muscles (peripheral neuropathy). Rarely, it can cause heart failure, causing excess fluid accumulation in the body, sometimes with poor outcomes.
Beriberi is uncommon in United States, but may be seen. Wernicke-Korsakoffs syndrome, though rare, is relatively more common compared to beriberi. Though this is seen in older patients with chronic alcoholism, it may been seen in older children with poor nutritional status from long-term gastrointestinal disease or other causes of severe malnutrition, who are being given intravenous sugar (dextrose). A fifth of these patients could have a fatal outcome if not treated.
How is thiamin deficiency diagnosed?
Doctors may suspect thiamin deficiency based on the clinical profile and looking for potential underlying causes. Physicians may measure thiamine levels in blood, but the levels could vary based on short-term intake of thiamine, making interpretation difficult.
The best tests may be available through certain specialized centers by measuring an enzyme activity that is dependent on thiamin for its activity. Urine thiamin levels may also be a useful tool.
How is thiamin deficiency treated?
Identifying high-risk patients and supplementing vitamins, including B1 vitamin, is best way to prevent thiamine deficiency. Age appropriate dosing and formulation should be discussed with your childs pediatrician or primary care provider.
Ensuring that your child eats a good thiamin-containing diet always keeps you a step ahead. Once symptoms related to thiamin deficiency are suspected, doctors may order tests to confirm the diagnosis.
However, we do not wait for the tests to treat due to the potential serious nature of the deficiency. These patients are sick and have to be monitored and treated in hospitals, sometimes in an intensive care setting. Doctors decide on the dose of thiamin based on the childs weight and age. In severe deficiency states, the initial doses are given intravenously, followed by oral supplementation.
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The Importance of Vitamin B1, or Thiamin, in Your Childs Diet originally appeared on usnews.com
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The Importance of Vitamin B1, or Thiamin, in Your Child's Diet - WTOP
Brown Believes Bland Diet Will Satisfy Hunger to Play – Sports Illustrated
NASHVILLE Whole grains, refined grains and starchy vegetables.
They dont generally rank up there with blocking, tackling and execution when it comes to winning football games.
But for Titans wide receiver A.J. Brown, his ability to maintain a strict and boring -- diet leading up to Sundays contest against Kansas City may go a long way to determining how well he plays.
We are feeling a little better, Brown said Friday, nearly a full week after he was waylaid by a bout of food poisoning that kept him from practicing Wednesday and Thursday. Ive just got to be selective as to what I eat, thats all. Like a lot of real bland items, like mashed potatoes, rice and bread.
Brown first began experiencing symptoms last weekend, significant enough that the Titans downgraded him to questionable last Sunday due to sickness. He gutted through Mondays game against Buffalo, posting seven catches all in the second half for 91 yards. But he revealed after the contest that hed lost eight pounds in a couple of days, needing 3.5 IVs on gameday to get through the contest.
Im telling you, it was bad, Brown said, shaking his head.
Brown said the illness stemmed from a bad meal at a local Chipotle restaurant, prompting him to not only swear off Chipotle, but all fast-food restaurants forever.
I am so serious, Brown said. The way I was feeling, guys, Im telling you ... No fast food for me. If Im not eating at a five-star restaurant or something like that, Im eating at home. Ill cook.
Teammate Marcus Johnson wasnt necessarily buying Browns dietary decision.
I think thats maybe just for the season hes saying that, a smiling Johnson said. I am sure once the offseason kicks in, hell ease back over to whatever his spots are and get some fast food.
Might Johnsons own appetite be factoring into his opinion? Thats certainly a possibility.
Johnson noted he has a lot of love for Chipotle, specifically menu items such as the hard-shell tacos and bowls.
Brown acknowledged that Chipotle did reach out to him during the past week, hoping to learn the particular location at which Brown had eaten and also looking to make amends.
Perhaps, it was suggested, Chipotle might be willing to offer Brown plenty of free food.
Im not going to eat it, Brown said.
No second chance?
No, Sir, Brown said.
Countered Johnson: They need to holler at me. Ill talk to them.
The bottom line, no pun intended, is that Brown appears healthy and ready for the Chiefs. He was a full participant in Fridays practice and despite the fact hes still receiving IVs said his strength is good.
He looked great out there (Friday), wide receiver Julio Jones, listed as questionable with a hamstring strain, said. I dont mess with him because I done had food poisoning before. Its not a good feeling.
But he was chippy (Friday). He looked good.
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Brown Believes Bland Diet Will Satisfy Hunger to Play - Sports Illustrated
Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research – TIDEWATER – TideWater Latest News
Child: Welcome to my Mommys podcast.
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Katie: Hello, and welcome to The Wellness Mama Podcast. Im Katie from wellnessmama.com and wellnesse.com. Thats wellness with an E on the top. Its my utterly non-toxic private care line. This episode is with somebody Im very excited to speak to. Im right here with Paul Jaminet, and I cant imagine actually that Ive not had him on this podcast up till now. He was a really robust early affect of mine together with his work across the Perfect Health Diet that we speak about right this moment. He was additionally largely influential to folks like Chris Kresser and Mark Sisson and has been within the diet and well being world for a lot of, a few years. And we discuss so much about that, however we additionally go deep on his present venture together with his spouse, Shou-Ching, that has actually promising potential for most cancers. And he explains simply how thats and what makes it completely different on this episode.
But in case you are not accustomed to Paul, Id guess lots of youre, hes presently the founder and president of Angiex, which is the biopharmaceutical firm thats growing these novel therapies for strong cancers. And the outcomes thus far are completely astounding. Its constructed on discoveries made by his spouse and co-founder, Shou-Ching, they usually have a brand new class of drug we speak about right this moment. I do know that usually Im not the largest proponent of prescription drugs. And I really invested on this firm as a result of I believe its potential and the way it works in such a much less poisonous method. And works properly together with pure therapies is de facto, actually necessary. Again, one thing that everyone knows is an rising downside.
Paul was MIT-educated in each physics and philosophy, went on to get a doctorate PhD in physics. He was an astrophysicist at Harvard Smithsonian Center for Astrophysics earlier than turning into an entrepreneur and entering into the pure well being world after a few of his personal well being issues. And hes mixed his experience in entrepreneurship and pure well being together with his spouses analysis in molecular biology. And thats whats spearheading this new firm. So it is a novel therapy that I hope youll by no means want should youre listening to this or that none of your family members will ever want. But statistically, many people sooner or later in our lives or our family members might encounter most cancers. So I wished to get him on right this moment to speak a couple of very wide-ranging variety of subjects from weight loss plan and pure well being, circadian biology, after which transitioning into these novel most cancers remedies. And with out additional ado, lets leap into this fascinating episode.
Katie: Paul, welcome to the podcast.
Paul: Oh, hello, Katie. Its nice to be with you.
Katie: Its so thrilling to speak to you. Ive admired your work for thus a few years, and really cant imagine we havent gotten to have this dialog prior to now. But were getting near 500 episodes and I really like that we now have such a giant neighborhood right here to share you with right this moment. You are an knowledgeable in so many alternative subjects. Im going to attempt to preserve it to only a few these right this moment. Loads of listeners, Id guess, are already accustomed to you. But for many who arent, I first came upon about you thru your work with The Perfect Health Diet. So Id love to start out there.
And particularly, Ive heard you say that pure approaches to well being can clearly have a big effect. Ive talked about that right here. And that most individuals can add as a lot as 20 years to their lifespan via principally, weight loss plan and life-style approaches. I do know that is form of the premise of the Perfect Health Diet. So, should you dont thoughts, lets begin there, and simply form of give us an outline of what The Perfect Health Diet is.
Paul: Yeah, yeah. So, its principally an implement of Paleo. So, Paleo, Id simply say is the strategy to consuming the place you eat pure entire meals. And, you recognize, so, the concept is issues that would have been hunted and gathered are, you recognize, going to be our pure weight loss plan. And issues that get constructed in chemistry laboratories and assembled out of, you recognize, completely different purified molecules will not be prone to be nourishing.
You know, and so once I first got here throughout that idea about 2003, within the writings of Art De Vany, it was very persuasive to me. And I used to be curious about fixing some private well being issues on the time, so I gave it a strive. And, now, Art De Vanys weight loss plan was very low carb, and I bumped into some issues on it. So, I bumped into some dietary deficiencies, and so I assumed, Well, its not good enough just to eat natural whole foods. You need a balanced diet, where youre getting all the nutrients you need. And it would be a good service to the world to figure out, you know, exactly how much do you need of each nutrient, and what would be the right Paleo diet, the right natural whole foods diet that gives you everything you need. And I didnt fairly understand on the time it might take me seven years to determine that out. But I began engaged on it, and that grew to become The Perfect Health Diet.
So, the explanation for the identify is simply describing the aspiration we expect its best to have, that theres nobody magic bullet for well being. You repair one factor, you recognize, you simply go low carb and your well being will likely be mounted. No, there are various, many issues you must optimize concurrently with a purpose to actually repair your well being or optimize your well being. And so, with a purpose to do this, you need to be aiming for perfection. You need to be aiming excessive with a purpose to obtain, you recognize, superb. Which is, you recognize, what most of us need.
You know, so as soon as I noticed that you just needed to optimize many, many issues and, you recognize, began researching and placing all of them collectively, and the extra I realized as I mounted my very own well being, then I began considering, Oh, I should be sharing this with friends and relatives and helping them, and began doing that. And I stored studying, after which I assumed, Oh, I should start a blog. And then, Oh, weve learned enough. We should really share this, write a book, and then start a health retreat. So I simply stored form of rising. And, you recognize, we have been by no means fairly as massive as, you recognize, say, Mark Sisson or your self now. But, you recognize, Id say we have been probably the most influential blogs in that interval in Paleo.
And so, after all, I roughly suspended the weblog, and the retreat, and different issues in 2015, when my spouse and I began an organization to create remedy for most cancers, referred to as Angiex. And so, thats what Ive been engaged on the final six years. But Perfect Health Diet, its going to return again sooner or later, and as properly, our retreats and different issues, and life-style recommendation. You know, and well search to combine it with medication, to assist folks determine how will you use pure approaches plus medication and healthcare to actually get the very best life that you could.
You know, were very dedicated to it, and really excited by what it achieved. And we had our Perfect Health retreat, it was form of structured like a scientific trial, the place you come to our retreat and we management the whole lot for per week. You know, we management your meals, your schedule, the way you train, how you reside. And everyone who got here had important well being enhancements. And we stored, you recognize, studying via the retreat tips on how to enhance issues. And, in the end, our aim can be to make use of that to, you recognize, in the end do actual trials of pure well being interventions, and show what works and show whats optimum.
So, you recognize, I believe it was a really fulfilling factor for each my spouse and I, so, my spouse Shou-Ching was a associate on this, and was very fulfilling to assist folks enhance their well being, and to continue to learn, and to enhance our personal well being. So, you recognize, it was thrilling and enjoyable. And, you recognize, we sit up for getting again to it.
Katie: I do know youve undoubtedly had an affect on me. And you talked about Mark Sisson. I do know youve influenced him as properly, from conversations I had with him, and other people like Chris Kresser, I really feel such as you have been very influential, particularly within the early motion, of understanding that. And I liked how early on, you acknowledged that personalization element. Like you stated, there wasnt a prescriptive precise one-size-fits-all, that you just may discover a piece that may be useful in fixing one factor, however that the true solutions lie in that discovering your individual good well being weight loss plan. And you have been one of many first voices I got here throughout that actually talked about that and built-in a variety of these life-style elements which are a lot extra broadly talked about now, fortunately.
And simply to notice, I believe its actually fascinating, personally, that youre educated in each physics and philosophy, and actually have a PhD in astrophysics, which has been a enjoyable analysis matter for me lately. But that to say, simply, youre extraordinarily well-educated and have a excessive proficiency in analysis. And I really like that you just utilized this to diet as properly. I believe a variety of us on this world acquired right here due to private well being struggles, and should youre comfy sharing, are you able to simply form of stroll us via what your well being journey was?
Paul: Yeah. So, properly, I had what turned out to be power infections. And nonetheless somewhat mysterious precisely what they have been. But, you recognize, medical doctors couldnt diagnose them and the remedies they gave me stored, you recognize, form of backfiring, making issues worse. You know, so, for instance, in my 20s, you recognize, I had power dangerous pimples and rosacea. And a physician prescribed, after all, Minocycline for it, an antibiotic, that I took for a yr. And that simply made my well being a lot, a lot worse.
And, you recognize, so, I used to be a runner. I might run, you recognize, I had a fairly good clip once I began the Minocycline, and my working simply stored getting slower and slower. And I stored feeling worse and worse over the course of the yr, and, you recognize, my rosacea acquired worse. And, you recognize, it appears silly now that I caught with the antibiotics for a complete yr. But, you recognize, while you dont know what to do, you recognize, you are inclined to comply with your physicians recommendation or
So, anyway, following that course of antibiotics, I simply knew issues werent proper. You know, I didnt really feel good. It was not solely that I couldnt train properly, my working was gradual, you recognize, bodily, I didnt really feel good. But additionally, I began noticing cognitive results and reminiscence loss. My reminiscence wasnt working. But perhaps probably the most important ones was by way of temper. You know, I had all the time been comfortable. And then over the course of the yr of these antibiotics, I ended being comfortable. I grew to become internally irritable. You know, on a regular basis, I used to be simply incapable of feeling happiness. And I knew that, you recognize, this wasnt pure, this wasnt me, and this wasnt proper, so I didnt categorical it. And in actual fact, once I instructed my spouse later that I felt irritable on a regular basis, she was stunned, as a result of I wasnt expressing it. You know, as a result of I knew it might be inappropriate to do it.
But that gave me somewhat little bit of understanding of a few of the psychological well being points that, you recognize, a variety of these well being points can actually have an effect on cognition and temper. And it may be very power, and the medical doctors may be utterly ignorant. And, you recognize, nothing might present up in customary blood exams. And, you recognize, so, you recognize, Id periodically say, Oh, you know, I should try something to fix this. And, you recognize, I attempted varied issues, you recognize, however nothing ever labored. Nothing ever appeared to have an effect till I attempted the Paleo weight loss plan. And that had a big effect, each good and dangerous, so
But it was the very first thing that had an influence. So, you recognize, some issues acquired higher, some issues acquired worse. But a minimum of I had discovered, you recognize, the appropriate lever to influence my well being. And so I stated, All right, now Im on the right track, and now I just have to improve this and, you know, figure out how to get the good without the bad. And, you recognize, in order that was a terrific breakthrough for me, and had a giant affect on my life. And, you recognize, so Im grateful to Art De Vany, particularly, for introducing me to this.
Katie: And I really feel like your analysis and your work is so well timed proper now, though I do know you talked about this was one thing that you just began many, a few years in the past. Theres a lot debate proper now about low carb, and keto, and carnivore, and theres a variety of reputation of these occurring. And I really feel such as you have been one of many early voices that was so good at illuminating, Yes, Paleo, but, its not this quite so black and white as we think it is. And I do know that youre a massive proponent of white rice, as an example, and whereas some conventional Paleo teams would exclude white rice. But Ive learn a few of your work speaking concerning the significance of carbohydrates, and I believe with all the ladies listening, it is a actually necessary piece to the touch on. So, should you dont thoughts form of clarify the way you got here to that, and why youre feeling that piece is necessary.
Paul: Yeah. So, properly, we got here to our concepts by many instructions. So, really, should you learn our ebook, its written as extra of a scientific ebook, extra than simply, like, a preferred weight loss plan ebook, the place we attempt to stroll folks via our personal scientific reasoning the place we tried to determine issues out. So, the primary part of the ebook has some, you recognize, like, clues, you recognize, as to whats the optimum weight loss plan. So, as an example, one of many clues is the composition of breast milk, you recognize, which should be the optimum weight loss plan for infants. And, you recognize, that doesnt assure that the identical factor can be the optimum weight loss plan for adults, however it definitely provides us a variety of clues. And if in case you have a concept concerning the optimum weight loss plan for a human being which doesnt match up with breast milk for an toddler, you recognize, then you will have a foul concept.
So, you recognize, simply issues like that. And, you recognize, so we had a bunch of You know, our first part, I believe, had half a dozen completely different evolutionary ideas, together with, you recognize, breast milk should be optimized by evolution for toddler well being. And, you recognize, comparable, you recognize, How can we reason from evolution? So that was one of many, you recognize, core Paleo concepts, How can we reason from evolution to the optimal diet?
And then, the opposite main angle was, We want to optimize nutrition. Theres all this proof about, you recognize, what vitamins do cells want, what vitamins do animals want, do people want, you recognize, very giant literature, that we tried to synthesize to search out the optimum quantity of every nutrient. And theres, like, 16 identified vitamins which are important for people. And should you estimate the optimum quantity of every one, after which discover a mixture of pure entire meals that offers you that optimum, you recognize, then its best to have a extremely good-quality weight loss plan. And its form of arduous to get to that optimum should youre a carnivore, or should youre consuming an incredible quantity of oil with a purpose to guarantee that you justre in ketosis on a regular basis. Its really a lot simpler should youre
And, you recognize, should you consider our evolutionary surroundings, our paleolithic ancestors, they mightve had a tough time getting, you recognize, pure oil in sufficient portions or, you recognize, meat wouldve been intermittent. And, you recognize, so breast milk is about 40% carbohydrate. You know, so its undoubtedly You know, Im not saying that infants should have no carbohydrate. And our cells do want carbohydrate. You know, many of the proteins in our physique are glycosylated, so that they have glucose on them. All of the fat in our physique have a glycogen spine that holds the fatty acids collectively. You know, so theres really fairly a little bit of carbohydrate within the physique. And we want it with a purpose to keep our tissues.
You know, so, simply from, form of, first rules, its not prone to be the appropriate factor to not eat any carbohydrate. Actually, I believe its fairly good to You know, your physique is consistently consuming these macronutrients. You know, its destroying fat, carbohydrates, and protein. And its in all probability a fairly good thought to eat one thing just like what the physiques consuming, and thats going to place the least stress on the physique. You know, whereas should you eat otherwise, then your physique has to attempt to make up for it by changing one macronutrient into one other. You know, like perhaps convert protein to glucose or one thing like that. And that wont all the time obtain optimum outcomes.
So, you recognize, that was form of the technique we have been led to. And, you recognize, so our primary paradigm is, You should try to eat in a way that delivers to your body all the nutrients that it wants to consume, and just match those, and thats form of our prejudice. And then perhaps in some well being circumstances, you may need to fluctuate from that, like, towards ketosis in sure circumstances, the place which may be therapeutic. But perceive that thats form of a therapeutic intervention. Its form of just like placing a drug into your physique, reasonably than, you recognize, simply making an attempt to nourish it.
Katie: And is there a thyroid-specific element to carbohydrate consumption that you could go into? I do know theres been discuss lately of too low carb for too lengthy appears to be doubtlessly dangerous or a minimum of hectic to the thyroid sooner or later.
Paul: Yeah. I believe theres undoubtedly potential for that, by a number of channels. So, you recognize, definitely, thyroid hormone regulates consumption of glucose. You know, so should youre actually minimizing glucose, then you definitelyre pushing that thyroid needle, you recognize, away from middle to, like, youre pegging it at one finish, to actually reduce glucose utilization and maximize the conversion of protein to glucose. And in order thats form of You know, its not the state Its one thing that in our ancestral surroundings, you recognize, folks would get into that sometimes. You know, however I dont assume they have been spending all their time there. So were not essentially well-adapted to having the thyroid, you recognize, at that, you recognize, form of pegged at that excessive setting.
And then, one other facet of that is the thyroid gland, thats really very delicate. Its simply injured. And thats as a result of the iodine and, you recognize, thyroid hormone and the enzymes that carry it, theyre very energetic. And, you recognize, so one of many first locations youll get oxidative stress or inflammatory accidents is commonly the thyroid gland. And should youre very low carb, you is probably not sustaining intestine integrity that properly, and also youll are inclined to get, you recognize, issues coming into your physique from the intestine, and also youll are inclined to get irritation. And, often, intestine points, one of many first locations youll see them is hypothyroidism. Youll begin to get accidents within the thyroid, inflammatory accidents. And, you recognize, so, and the intestine undoubtedly wants carbohydrate with a purpose to keep its barrier integrity and generate the mucus that protects the cells from the whole lot thats occurring within the intestine. And, yeah. So, I believe, you recognize, its dangerous for the thyroid to be too low-carb, particularly for a really very long time.
Katie: And you additionally talked about that low carb or ketosis is a potential interventional strategy, however considering of it extra in, like, a therapeutic sense, versus a weight loss plan that one would comply with long run. It looks as if to me, if we have a look at the evolutionary thought of meals consumption, there appeared to be a component of biking, that not all meals have been obtainable always, and wedve eaten, clearly, what we had entry to at that time. Do you discover that thats a useful idea to grasp? And in that case, how do you form of categorize that biking?
Paul: Yeah. I suppose Id take form of a center floor in that I believe most of our evolution in all probability occurred within the tropics, the place the surroundings is fairly secure over the course of the yr, so there wasnt, you recognize, perhaps, an enormous quantity of biking. There werent lots of people dwelling at northern latitudes ancestrally, the place you had the very extreme winters. Although, that was definitely, you recognize, I believe, important for our evolution. And there was undoubtedly gene movement from Neanderthals and different ancestors of ours, who have been dwelling at northern latitudes, and topic to a variety of cyclical variation. And theres been latest You know, after all, lots of people dwelling at northern latitudes for the final 10,000 years, and experiencing cyclicality. But, you recognize, undoubtedly, there can be issues like intervals of poor meals availability. So, you recognize, intervals of involuntary fasting after which intervals of abundance, you recognize, like at harvest time. And, you recognize, so, undoubtedly, there was variability.
To me, I believe, you recognize, one of many methods we will use thats for analysis. Its, you recognize, the way you reply to a ketogenic weight loss plan may be very informative about whats occurring in your physique. So, for some folks, a ketogenic weight loss plan will make your well being issues worse. For some, theyll make them higher. And, form of, you recognize, should you do the whole lot completely, then, you recognize, its possible youll not get a variety of details about your well being circumstances. You know, theyll be form of minimized. But should you go off and do one thing excessive, then, you recognize, you may even see very massive results. And, you recognize, so I believe that was how I developed to utilizing the ketogenic weight loss plan, after expertise with the company at our well being retreat and serving to lots of people by electronic mail over time, that its biggest worth was in analysis. And, you recognize, in the event that they tried it and also you noticed what occurred, then that will typically provide you with clues about what was occurring. But then you can discover different means to truly repair the problems. But it was very instructional.
And, you recognize, so, the ketogenic weight loss plan, you recognize, it might have a variety of results. It may be anti-inflammatory, it might have an effect on cognition in sure methods. It will also be pro-inflammatory. It can, you recognize, if in case you have sure intestine dysbiosis, it might carry, you recognize, fragments of the microbes into your physique and trigger irritation. You know, so you will get a variety of details about whats occurring in somebody by how they reply to it.
Katie: That is sensible. And I really feel like that is going to be a segue into, I need to be certain we discuss concerning the most cancers aspect as properly. But youve additionally written prior to now fairly a bit about circadian biology and its significance as a part of a life-style strategy. And I believe there may be, fortunately, extra details about this obtainable now. But I simply acquired again from a biohacking occasion, and it actually struck me how humorous it was that there was all this actually costly tools, which I believe, there could be a time and a spot for these issues, definitely. But anyone posted a terrific graphic that I actually resonated with that stated, you recognize, The best nootropic sleep, the best antidepressant sleep, the best biohack sleep. Like, and I believe we typically can ignore the apparent in pursuit of those extra fascinating biohacking instruments.
But you have been, I really feel like, one of many first sources I got here throughout that actually broke down the significance of circadian biology for well being. And Ive now come to imagine very a lot that thats probably the most necessary, if not an important issue, that if in case you have that half off, youre going to have struggles throughout the board. But are you able to simply form of give some overview of the significance of circadian biology, and a few methods we will optimize that?
Paul: Yeah, yeah. So, you recognize, like I stated, the motivation for our strategy to well being was that, you recognize, we imagine you must intention for perfection, you must attempt to repair the whole lot. You know, you dont know what the important thing elements and the important thing causes are which are inflicting your well being issues, however the whole lot you may repair makes an enchancment, and it helps make clear the opposite issues, and makes it simpler to diagnose them. And so, life-style, you recognize, we all know that has an influence. We know train has an influence, sleep has an influence. And so, after I felt like wed optimized weight loss plan fairly properly, the subsequent logical factor was to consider tips on how to optimize life-style. And one of many issues I seen was, you recognize, the life-style interventions that enhance well being, theyre all impacting circadian zeitgebers, the time-givers to our circadian rhythm methods.
And then, the extra I appeared into the literatures, yeah, you recognize, the quantity of this intervention thats good for you is the quantity that entrains your circadian rhythms. Like the quantity of train thats good for you is simply the quantity, you recognize, the traditional 10,000 steps, or, you recognize, 20, half-hour of average depth train, like jogging. You know, thats what you must entrain your circadian rhythms to inform your physique its daytime. And when youve achieved that, you recognize, youve achieved all of the well being advantages, and also you dont actually get any extra well being advantages from doing extra train that day. And after all, the subsequent day, then you definitelyll get advantages from extra train. And, you recognize, in order that was And additionally, the timing mattered. You know, so train within the night isnt helpful, however train within the morning or noon is very helpful. You know, so, why is that, until its via circadian rhythms that were getting the advantages?
And then from, you recognize, a form of a theoretical biology perspective, so, Ive a category at our well being retreats on why circadian rhythms are so necessary. So, its form of like, you recognize, in a pc, your pc chip has a clock, and the clock retains all the hundreds of thousands of transistors on the pc chip coordinated. And our our bodies want that clock as properly, to maintain all of our cells and our molecules coordinated. And, you recognize, should you didnt have that clock, the analogy I take advantage of in our well being retreat, should you think about two movers making an attempt to maneuver a settee, and the couch is simply too heavy. If you dont have a mover at every finish, then its going to fall, and, you recognize, if one mover tried to maneuver it, both he couldnt transfer it or he would scratch the ground, as a result of the opposite finish can be dragging. You know, so that you want the 2 movers collectively, they usually need to be transferring in the identical route, or else you dont transfer it efficiently.
And so, our cells are like that. They need to collaborate, they need to work collectively. But, not like movers, they willt discuss to one another, you recognize, they willt write letters. You know, they want some form of sign that tells them, All right, this is the time to lift your side of the sofa, and this is the time to set it down. And its our circadian rhythms which ship that sign. And thats how the assorted cells of the physique keep coordinated. And if we dont have that coordination, then nothing works proper. Its, the couch doesnt get moved.
You know, in order that was form of the important thing perception. And then I might work again from that and perceive the scientific literature higher, you recognize, so then work again from what are the identified circadian zeitgebers, after which how do you optimize them, you recognize, what life-style decisions do you have to make to optimize them? And I believe we ended up with very highly effective life-style recommendation, which had a big effect and was very useful to our retreat company.
Katie: And I do know theres a lot extra that youve got obtainable in sources, so Ill be certain your ebook and a variety of your work is linked within the present notes for you guys who need to go deeper. I definitely suggest it. And like I stated, I believe it is a nice segue into one other space of experience for you, and the top-of-mind one proper now, which is most cancers analysis. And I do know theres been a variety of press across the thought of most cancers as a metabolic illness, a minimum of, partially. And, sadly, the opposite aspect of this equation is when a few of these elements will not be optimized, we are inclined to see extra ailments like most cancers.
I hope that is okay to say, however that is additionally considerably of a private quest for you. I imagine you misplaced your mom to most cancers while you have been fairly younger. But Id love to listen to you perhaps inform somewhat little bit of that story and what led to this analysis should youre comfy, and likewise speak about whats occurring at Angiex, as a result of Im personally so excited for the actually cutting-edge analysis you guys are doing.
Paul: Yeah, yeah. So, sure. So, I did lose my mom to most cancers. She was identified with most cancers whereas she was pregnant with me. She was solely 22 years outdated on the time, and he or she died once I was 10, at age 33. But really, what led to Angiex was I married my spouse Shou-Ching, and he or she is a molecular biologist and most cancers researcher. And really, on our first date, I had an instinct. I had a thought that this girl can treatment most cancers, however she wants your assist to do it. And for no matter purpose, you recognize, I felt that that was a real thought. And we did find yourself getting married, and I simply form of adopted alongside together with her profession, chipping in, serving to the place I might, and, you recognize, eager about, All right, how is she going to cure cancer, you know, and how is she going to need my help? And it form of grew to become clear that sooner or later, you recognize, she did make a bunch of breakthroughs. And then sooner or later, it simply couldnt be progressed any additional in academia, and wed have to start out an organization. And in order that was what I used to be good at. Kind of my space of experience, entrepreneurship.
And so, we ended up doing that in 2015. So, we launched Angiex, and its been, you recognize, an incredible expertise. So, we had a very good seed investor. Peter Thiel is known for founding PayPal, being the primary investor in Facebook, and has invested in a variety of corporations, and was the primary investor in Angiex. And weve been capable of construct it efficiently, and we now have a lead drug which is extraordinarily thrilling, which provides healing ends in each animal mannequin that weve examined it in, in a single dose. So, we safely utterly eradicate the most cancers.
And, you recognize, so, very thrilling medicine. Its all the time harder to treatment human cancers than to treatment mouse cancers, however were very excited. And so we expect its going to save lots of many, many lives, and it is going to be getting into the clinic early subsequent yr. So, weve finalized the drug. Its being manufactured proper now. And so were very, very enthusiastic about that.
Also beginning to consider subsequent medicine. So, if this one doesnt treatment most cancers, then how are we going to realize it? But its a really thrilling time for Angiex. And its been a variety of enjoyable. You know, I believe weve been blessed as an organization with divine help. You know, Ive been in and round startups for greater than 25 years. And Id say Angiex has had form of the smoothest course ahead, though were doing perhaps probably the most difficult issues a enterprise can do, and beginning with only a few benefits.
You know, so, should you consider You know, we now have three founders. One was an 80-year-old educational who was retiring, and my spouse, who was, you recognize, overseas born, born in Asia, PhD in Australia, you recognize, not likely well-known within the U.S., pursuing analysis that no one else was doing, she couldnt get grants to analysis it in academia, and, you recognize, me, a weight loss plan ebook creator.
And Shou-Ching had beforehand performed a collaboration with Pfizer for 3 years, they usually had spent $10 million engaged on it and taking a very good look, after which determined to surrender. And they gave up largely for inside strategic causes, which I dont assume made a variety of sense. But, you recognize, theyve their strategic judgments, they usually determined to get out of the kind of drug that we have been engaged on, which is named an antibody-drug conjugate. And so they simply gave up on antibody-drug conjugates completely. And, you recognize, so our drug form of fell by the wayside, which was thrilling to me as a result of then, you recognize, we might begin an organization and make it.
And, you recognize, so we did. But, you recognize, that was form of a You know, on the one hand, it was a bonus, so we form of realized so much via Pfizers work. But it was additionally, you recognize, a problem to the entrepreneur. You know, If Pfizer spent $10 million looking on this and thought it wasnt worth carrying forward, why are you, a diet book author, and a relatively junior academic, and an 80-year-old retiree, you know, why are you the people who are going to cure cancer, and prove Pfizer wrong?
And, you recognize, in order that was the place we have been beginning. But we have been capable of construct Angiex efficiently, and now, you recognize, we now have the very best folks on this planet. You know, worldall-star crew of, you recognize, nice folks in drug growth, antibody-drug conjugates, and, you recognize, the very best information anybody has ever seen. So, you recognize, its a tremendously thrilling time.
Katie: Well, and positively, I need to be certain I acknowledge Shou-Chings contribution throughout all of these items were speaking about, as a result of she additionally coauthored Perfect Health Diet with you. Id say, having a molecular biologist and a Harvard astrophysicist entrepreneur in the identical home, Id pay to be a fly on the wall at your dinner-time conversations. But we share a pal and investor in Peter. And I do know he believes very, very strongly on this work. I do know I learn via Im additionally an investor, in full transparency, in Angiex. Its definitely the primary pharmaceutical Ive ever invested in and even thought of investing in, as a result of I used to be capable of form of delve into the analysis and ask questions.
For you, I do know Ive learn via a variety of the science of it, however I do know youre additionally superb at explaining. I do know this may be very science-y and high-level, however are you able to form of stroll us via, I do know theres some limitations, however as a lot as youre in a position, the distinction and form of what units this aside, and what makes it so thrilling?
Paul: Yeah. So, were particular as a result of, A, we now have very particular supply to tumors. And we ship in two locations. We ship it to the tumor cells and we ship to the endothelial cells of the tumor blood vessels. And the particular elements of our supply. First of all, we get supply on to the nucleus of all of these cells. And thats distinctive. No different drug will get to go to the nucleus. So we now have whats referred to as an antibody-drug conjugate. Our antibodies deal with the supply facet. They get to the tumor, they get into the vascular endothelial cells and the tumor cells of the tumor, and into the nucleus of these cells, after which they drop off a chemotherapeutic payload. So were principally taking, you recognize, chemotherapy, the identical form of chemotherapies folks take systemically, the place they go to each cell in your physique, and trigger a number of illness together with tackling the tumor, and we simply ship them very particularly to the tumor, into these two cell sorts. And these are the one cells we allow them to go to.
And, you recognize, so, the miraculous factor is we get this nuclear supply. And we will get great therapeutic margin, you recognize, which means security. The margin between the place were efficient at regressing the tumor and the place were protected, to the remainder of the physique, as a result of were so selective for the tumor, and since our medicine that do go to the tumor, they usually go proper to the nucleus, theyve very excessive efficiency there. And then after they depart, they get excreted. So weve designed the chemotherapy in order that it gainedt go into another cell of the physique. So, all of that antibody supply selectivity is preserved.
So we get that nice supply, after which we get our nice efficiency. And we didnt know we might be fairly this potent, however we get healing outcomes. And the reason being that the concentrating on of the vascular endothelium results in the demise of each tumor cell inside the tumor, as a result of all the blood vessels inside the tumor are killed, and all of the cells lose their blood provide, they usually principally starve and die. And the one tumor cells that escape which are people who invade or metastasize, to get away from the tumor. And it seems that with a purpose to invade or metastasize, tumor cells seem to want to activate the mechanism that our antibodies exploit. So, our antibodies are like hobos hopping on a freight prepare, and the freight prepare is a freight prepare that helps vascular progress and helps invasion and metastasis. And should you dont activate this freight prepare, then the tumor cell cant invade or metastasize. But should you do flip it on, then our drug will kill the tumor cell.
And so, what we present in these animal fashions is we kill each tumor cell that doesnt invade or metastasize, we kill that via the vascular concentrating on. And everybody that does, we kill via direct tumor cell killing. And so so long as we will dose our antibodies excessive sufficient, we get healing outcomes. And a variety of the work that we did was determining what we would have liked to do to have the ability to dose our antibodies excessive sufficient, and, you recognize, form of tuning all of the parameters of the drug, and in order that we get these healing ends in folks. And, you recognize, so, we expect weve performed a extremely good job, and, you recognize, we willt wait to see the way it does.
Katie: Can you discuss somewhat bit about form of the specifics of the preliminary trials that you just guys have seen? I do know theyve simply been animal trials up to now. And what you, form of, anticipate as a runway? Of course, issues can all the time go in their very own route, however, like, what you guys expect to see at this level?
Paul: Yeah. So, what well be doing subsequent yr is whats referred to as the dose escalation. So, the regulators make you begin at a low dose, that you recognize is protected. And then you definitely work your method as much as larger doses, and with the aim of reaching efficacy earlier than you attain a restrict on security. And with standard medicine, usually, you dont anticipate that theyll be efficacious in a single dose, you recognize, so that you simply elevate the dose till it begins turning into unsafe. And then you definitely say, All right, well, dose just below that. And well give a dose and well let people recover from that dose. Then well give another dose, and another dose, and another dose. And well keep dosing until they cant take it anymore. And in order thats the way it usually works.
In our case, you recognize, hopefully, well get healing ends in one dose, you recognize, like we do in animals. So, well see. And so, were going to start out You know, well in all probability deal with our first affected person doubtlessly April subsequent yr. We ought to begin seeing responses. So, were not essentially anticipating within the first few sufferers to get a response, as a result of the dose will likely be so low. But itll be very protected at these doses. And then, you recognize, we must always begin seeing responses, you recognize, perhaps round October subsequent yr. And in order thatll be very, very thrilling. And we must always know the final word dose that well use to deal with sufferers by the top of the yr. You know, so, by December. And then as soon as we all know the appropriate dose, you recognize, after which we will do whats referred to as an growth and begin treating extra sufferers.
And in order thatll be very, very thrilling. And well in all probability begin with pancreatic most cancers, triple-negative breast most cancers, after which shortly transfer on to ovarian most cancers, liver most cancers, lung most cancers, abdomen, esophageal, head and neck. You know, doubtlessly cervical, renal, different cancers. So, we will deal with all strong cancers, basically. And, you recognize, well see.
And so the opposite factor were discovering is that our drug prompts the immune system towards cancers very successfully. So, presently, the one healing medicine towards most cancers are medicine referred to as checkpoint inhibitors which assist to activate the immune system towards the most cancers. And they obtain healing ends in about 5% of cancers. And we now have the potential to extend that to 100%. So, you recognize, we principally potentiate checkpoint inhibitors towards each most cancers. So, its thrilling. And, you recognize, so, the combos, you recognize, so, if we dont treatment most cancers as a monotherapy, wed treatment it as a mixture with different medicine. So
Katie: I misplaced a detailed member of the family to pancreatic most cancers, so it makes me actually excited that you just guys are seeing such unbelievable outcomes on this, and I believe another excuse I used to be so excited to have the ability to make investments, and why I by no means, once more, by no means thought Id put money into a pharmaceutical drug, and was so excited to have the ability to achieve this, is figuring out your background and Shou-Chings background in understanding all the opposite elements of well being as properly. And Id guess lots of people listening, many people got here into the world of pure well being and perhaps have a form of notion of pharmaceutical medicine thats unfavourable. And I believe thats warranted in lots of circumstances. I believe weve seen that play out within the medical trade fairly a bit.
But Im curious to listen to your tackle extra of an built-in strategy to most cancers, and because of this I used to be so excited that you just guys have been those advancing this. Maybe form of high-level, what do you consider pure approaches versus pharmaceutical, and extra aptly, what about them collectively?
Paul: Yeah, they need to be built-in. So, undoubtedly, circadian rhythm entrainment. Very, essential for most cancers prevention and for activation of immunity towards the cancers. And really, you recognize, there are some circumstances of spontaneous remission of cancers. And virtually invariably, the issues that led to the most cancers remitting is that if anyone determined, Oh, Im going to quit my job and Im going to go off and hike in the national parks for the rest of my life. And, you recognize, so that they spent three or 4 months, you recognize, climbing within the nationwide park, so that theyre dwelling, you recognize, actually, a Paleo life-style, and getting a variety of train and sunshine. And then they arrive again and their most cancers is gone. And, you recognize, so, the circadian rhythm entrainment could be very, essential.
Weve had lots of people on our weight loss plan with most cancers have undergone chemotherapy and tolerated it extraordinarily properly. You know, so, undoubtedly being well-nourished lets you tolerate toxins and poisons a lot, significantly better. You know, youll detoxify them, excrete them, and, you recognize, do so much higher, and really possible reside fairly a bit longer. You know, in order thats been our expertise with our readers whove reported their experiences with most cancers.
Our drug, you recognize, it ought to work properly for everybody. But, you recognize, I believe the higher youre treating the conventional components of your physique, you recognize, the higher theyll be capable of take care of any most cancers remedy. So, you recognize, I believe, you recognize, we do want the medicine to eliminate the most cancers, however you may help that by selling good immune perform. So, your immune system is the a method that you need to attempt to treatment the most cancers. But then you can too defend the remainder of your physique from the most cancers and the most cancers medicine, and, you recognize, allow you to tolerate the most cancers somewhat bit higher.
Katie: Its so thrilling. I do know, like I stated, its high-level and considerably science-y, however Im actually personally excited for what the longer term holds for this. I do know its no secret, Id guess everybody listening has somebody of their lives who has been affected by most cancers sooner or later. And I really like, like I stated, that you just guys convey the background information of metabolic well being into this superb analysis information. And Im excited to be concerned and to be stored updated. Well need to do updates as issues turn into extra obtainable and hopefully, as they get to market, and will help folks actually, actually quickly.
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And as we get to the top of the interview, a couple of questions I like to ask, and Im so excited in your solutions on. The first being, if there are another form of issues folks dont know or perceive about these areas of experience that weve touched on?
Paul: Yeah. So, I imply, I suppose what Id say, Ive simply been, in some ways form of led via my life, you recognize, simply making an attempt to pursue You know, I used to be a scientist. I nonetheless consider myself as a scientist. And I grew to become an entrepreneur. You know, partly, that was as a result of, you recognize, I used to be uninterested in different issues and that appeared like probably the most, you recognize, thrilling. You know, and as soon as I did it within the Nineties, with an web startup, I had a variety of enjoyable. You know, it was, you recognize, probably the most thrilling factor. And I believe, of, you recognize, form of, science and entrepreneurship equally. You know, that in science, you recognize, its motivated by a love of reality. Youre searching for the reality and also youre making an attempt to assemble theories that are form of networks of concepts, and, you recognize, make all of them match collectively and work rather well collectively. And in entrepreneurship, its form of the identical factor besides as an alternative of loving concepts or truths, youre loving folks. And youre making an attempt to place networks of individuals collectively that actually match collectively properly, and, you recognize, which are very fruitful.
And thats been, you recognize, form of, great enjoyable for me, you recognize, so I form of all the time considered myself as, you recognize, pursuing love, pursuing reality. And, you recognize, I suppose that comes from non secular religion. You know, form of, a Christian upbringing and Christian religion. So, you recognize, were commanded to pursue love, pursue reality. And then, you recognize, so, should youre pursuing it, I suppose Id say Ive simply form of You know, issues have form of fallen into my lap. You know, form of, you recognize, my spouse got here to me, and it was only a matter of serving to my spouse, proper? You know, so I havent essentially performed something particular besides, you recognize, tried to constantly pursue reality via science. And, you recognize, placing collectively, you recognize, loving networks of individuals via entrepreneurship. And simply, you recognize, tried to have the religion and the braveness that if, you recognize, you pursue these items, that issues will work out. And thus far, a minimum of, theyve. You know, we havent been kicked out of our house and, you recognize, ravenous to demise within the gutter but, so
Katie: I really like that. Thats stunning. And Ive a observe in my present notes that you just examine 1,000 novels earlier in your life, which makes you one among in all probability probably the most well-read folks Ive ever talked to. But youre not as a lot into novels now. But it goes to my subsequent query which is, if theres a ebook or a variety of books which have had a extremely profound influence in your life? And in that case, what theyre and why?
Paul: Yeah. So, properly, the Bible, definitely, and the gospels. So, you recognize, like I stated, Im non secular. And Ive form of, you recognize, tried to form my life in a, you recognize, loving and truth-seeking method. And so, Ive had common recurrence to that and simply evaluate my life challenges, life issues with commandments from Jesus, and making an attempt to determine what can be the appropriate course. So, that was one thing.
So, early in my profession, early in my life, really, as a teen, I acquired curious about economics. And I actually wished to unravel the issue of I actually felt like, you recognize, within the bodily sciences, we made a transition from, like, alchemy to chemistry, astrology to astrophysics. From, you recognize, form of pseudoscience to actual science. And I felt just like the social sciences had by no means achieved that, and that it might be, you recognize, form of like a worthy enterprise to strive to determine how to do this. And so I acquired , as a teen, in economics. And so the good influences on me in that have been Friedrich Hayek. His writings, his papers, and books had a giant affect on me by, you recognize, form of posing the issue with economics in a really clear method. You know, so I knew precisely what the issue with present economics was. But I didnt know what the answer was till I got here throughout the work of Ronald Coase, who gained the Nobel prize about 1990. And that confirmed, I believe, that the trail to an answer and it gave me some concepts, you recognize, fruitful concepts. So it was form of like, you recognize, my equal in economics of coming throughout, you recognize, Art De Vany and the Paleo weight loss plan.
And, you recognize, what he confirmed me is that with a purpose to discover the trail ahead, I actually needed to perceive entrepreneurship. And wanting to grasp entrepreneurship was a giant a part of my motivation for leaving academia and leaving physics, the place I had a safe however boring job, with a purpose to, you recognize, take a dangerous however attention-grabbing job in, you recognize, beginning a software program firm.
And like I stated, I simply liked that, in order that had a big effect. And I realized so much. And Ive considered myself as an entrepreneur ever since. And then once I realized about Paleo, then I wasnt afraid to say, Oh, you know, I can write a book, start a health retreat, you know, do whatever. You know, the key thing is to figure out how to be healthy. You know, and that wont be wasted energy. And if I can actually figure out how to make people healthy, then I can earn a living helping people to be healthy. So, you recognize, I wasnt, having some entrepreneurial expertise, I wasnt afraid to go pursue, and to go do the science of pure well being.
You know, after which my spouse was busy determining tips on how to treatment most cancers. And, you recognize, so I used to be following alongside and, you recognize, so then I might say, Oh, well. If you get to the point where the way forward is to start a company, then Ill get a company started and we can raise money, and actually make a drug, and prove your ideas.
And, you recognize, in order that was the course of my life. And now Ive forgotten what query I used to be making an attempt to reply. But, you recognize, it was You know, so Ive simply form of You know, it could have been one thing what books have been influential? You know, so I used to be form of following what I felt like have been the instructions, you recognize, to try to pursue love and reality. And, you recognize, simply do it faithfully, and, you recognize, comply with some concepts alongside the best way. And undoubtedly, all these novels I learn, they have been useful in eager about folks, in eager about myself, you recognize, whats necessary. You know, I believe one of many key issues in life is simply to determine, you recognize, whats your life for? You know, were all buying and selling 80 years of time for one thing. You know, and what do you need to commerce your life for? You know, whats the pearl of nice value that you justre going to commerce these 80 years for? And, you recognize, so, everybody has to make that commerce. Youre not allowed to maintain these 80 years and, you recognize, grasp on to them. You need to spend them. And, you recognize, so its a query of what youre going to spend them on.
And I suppose I really feel Ive been blessed. Ive been capable of, you recognize, spend my years on issues I loved, that have been a variety of enjoyable and that have been fulfilling. And, you recognize, so, if I had any recommendation from books that have been You know, and simply, form of pursue your pursuits, attempt to do whats proper, and have religion, have braveness.
Katie: Well, on that, I believe you mayve already answered my final query intuitively. But another parting recommendation for the listeners right this moment? Im grateful for you and for Shou-Ching and the work that you justre doing. But any parting recommendation for everybody right this moment?
Paul: Yeah. I believe Id say thats, you recognize, form of the lesson of my life is, you recognize, love reality, love folks. Id say, you recognize, there are various methods to do this. You know, you may love reality by being a instructor in a kindergarten and, you recognize, train youngsters tips on how to tie their shoe laces. But, you recognize, and thats a present, and, you recognize, instructing is a technique to go alongside the truths that different folks have realized.
For me, I felt like I used to be pretty proficient, and so I had an obligation to attempt to pursue reality in probably the most tough method, via science, and to pursue love within the harder method, you recognize? So you can be taught to be a physician and to, you recognize, deal with folks within the standard method, you recognize, with present information. You know, and thats the virtuous factor, very like instructing. But, you recognize, should you can uncover a fair higher method to enhance folkss well being, thats even higher. So Ive, you recognize, form of felt like, you recognize, I used to be proficient sufficient that I ought to pursue probably the most tough paths. You know, should youre going to do tough issues, then theres a threat of failure, and also youre certain to be afraid, perhaps terrified, you recognize? You know, so that you want religion, you want braveness. And so, you recognize, to me, these are an important issues.
Katie: I believe thats an ideal place to wrap up. Ive a lot hope and pleasure for the work that you just guys are doing. Thanks for explaining it right this moment. Thank you in your time. And please inform Shou-Ching thanks and hello from us as properly.
Paul: Yeah. Im trying ahead to coming again and telling you ways our drug is doing.
Katie: You are all the time welcome. And due to all of you guys for listening. And talking of time and a restricted quantity, for sharing your Most worthy useful resource, your time, with us, and your vitality and a spotlight right this moment, I do know that were each so grateful that you just have been right here, and I hope that youll be part of me once more on the subsequent episode of The Wellness Mama Podcast.
If youre having fun with these interviews, would you please take two minutes to depart a score or evaluation on iTunes for me? Doing this helps extra folks to search out the podcast, which implies much more mothers and households may gain advantage from the knowledge. I actually admire your time, and thanks as all the time for listening.
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Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research - TIDEWATER - TideWater Latest News
Long-term testosterone improves erectile function, reduces mortality in men with hypogonadism and diabetes – Urology Times
Long-term testosterone therapy appears to improve erectile function and reduce mortality in men with hypogonadism and type 2 diabetes mellitus, according to a recent study presented at the 2021 Sexual Medicine Society of North America Fall Scientific Meeting.1
A total 361 men with hypogonadism (defined as total testosterone 350 ng/mL and at least moderate symptoms as assessed by the Aging Males Symptoms scale) in a single urology office had type 2 diabetes mellitus. Of these men, 183 received testosterone undecanoate injections of 1000 mg/12 weeks following an initial 6-week interval, with 178 patients opting to not receive TU injections serving as controls. International Index of Erectile Function-Erectile Function (IIEF-EF) domain score was assessed at each visit. Mortality was recorded based on reports from the patients general practitioners.
Changes over time between groups were compared by a mixed effects model for repeated measures with a random effect for intercept and fixed effects for time, group and their interaction and adjusted for age, weight, waist circumference, blood pressure, fasting glucose, lipids and quality of life to account for baseline differences between groups, wrote the authors, led by Farid Saad, MD, of Bayer AG and Gulf Medical University School of Medicine, Ajman, United Arab Emirates.
Mean follow-up was 8.23.2 years (median, 8 years) in the treatment group and 9.22.8 years (median, 10 years) in the control group. Total observation time was 1508 years in the treatment group vs 1641 years in the control group. Age at baseline was 60.75.5 years in the treatment group and 63.04.9 years for the controls (P < .0001). Phosphodiesterase 5 inhibitor usage at baseline was 27.3% in the treatment group vs 34.3% of the control group (P = .1527). At first visit, erectile dysfunction (ED) was reported by 64.5% of the treatment group vs 54.5% in the control group. In patients who did not report ED, the condition was diagnosed using the IIEF-EF in 30.6% of patients in the treatment group vs 44.4% in the control group, and 4.9% of patients in the treatment group and 1.1% in the control group had no ED.
Regarding erectile function, in year 12 for the treatment group, IIEF-EF increased by 12.10.4 (least squares means standard errors), whereas IIEF-EF decreased by 14.20.4 in the control group. Estimated adjusted difference between the 2 groups was 26.3.
Over the observation period, 15 patients (8.2%) in the treatment group died compared with 61 patients (34.3%) in the control group (P < .0001).
Our mortality data confirm the results by Hackett et al2,who observed the lowest mortality in a subgroup of men receiving continuous long-term [testosterone therapy], the investigators concluded.
References
1. Saad F, Haider A, Haider KS, Doros G, Traish A. Long-term testosterone therapy improves erectile function and reduces mortality in men with hypogonadism and type 2 diabetes updated results from a registry study. Paper presented at 2021 Sexual Medicine Society of North America Fall Scientific Meeting; October 21-24, 2021; Scottsdale, Arizona. Abstract 001
2. Hackett G, Cole N, Mulay A, Strange RC, Ramachandran S. Long-term testosterone therapy in type 2 diabetes is associated with reduced mortality without improvement in conventional cardiovascular risk factors. BJU Int. 2019;123(3):519-529. doi:10.1111/bju.14536
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Long-term testosterone improves erectile function, reduces mortality in men with hypogonadism and diabetes - Urology Times
Clarus Therapeutics Announces Two Notices of Allowance for – GlobeNewswire
JATENZO (testosterone undecanoate) is the first and only FDA-approved oral softgel for testosterone replacement therapy (TRT) in adult males who have deficient testosterone due to certain medical conditions
Upon issuance, Clarus plans to list these patents in FDAs Orange Book, which would bring the total number of Orange Book-listed patents covering JATENZO (testosterone undecanoate) to seven
NORTHBROOK, Ill., Oct. 26, 2021 (GLOBE NEWSWIRE) -- Clarus Therapeutics Holdings, Inc. (Clarus) (Nasdaq:CRXT), a pharmaceutical company dedicated to providing solutions to unmet medical needs by advancing androgen and metabolic therapies for men and women, today announcedthat it has received two notices of allowance from the United States Patent and Trademark Office (USPTO) for claims that cover its oral testosterone replacement product, JATENZO (testosterone undecanoate).
Patent application No. 16/656,157 entitled Oral Testosterone Ester Formulations and Methods of Treating Testosterone Deficiency Comprising Same and patent application No. 15/814,162 entitled Pharmaceutical Delivery Systems for Hydrophobic Drugs and Compositions Comprising Same both cover Clarus approved product JATENZO (testosterone undecanoate). The U.S. patents scheduled to issue from these applications will expire in 2030 and 2026, respectively.
These recent patent allowances by the USPTO are another important milestone in protecting the commercial potential of JATENZO and the life cycle management programs we have under development for this lead asset, said Dr. Robert Dudley, Founder, President and Chief Executive Officer of Clarus. Once issued, these two new patents will be listed in FDAs Orange Book and will bring the total number of patents that protect JATENZO to seven. These new patents will further strengthen the broad and robust intellectual property portfolio for JATENZO.
About Male Hypogonadism Male hypogonadism is a condition that results when the testes do not produce enough testosterone. Symptoms associated with male hypogonadism can include depression, decreased sex drive, decreased muscle mass, and decreased bone density, among others. An estimated 20 million men in the U.S. have hypogonadism, with approximately 6 million patients diagnosed. Treatments for male hypogonadism may include testosterone replacement therapy (TRT).
About Clarus Therapeutics Holdings, Inc.Clarus Therapeutics Holdings, Inc. is a pharmaceutical company with expertise in developing androgen and metabolic therapies for men and women including potential therapies for orphan indications. Clarus Therapeutics first commercial product is JATENZO. For more information, visit http://www.clarustherapeutics.comand http://www.jatenzo.com. Follow us on Twitter (@Clarus_Thera) and LinkedIn (Clarus Therapeutics).
Clarus Forward-Looking StatementsCertain statements in this press release constitute forward-looking statements for purposes of the federal securities laws. The words anticipate, believe, contemplate, continue, could, estimate, expect, intends, may, might, plan, possible, potential, predict, project, should, will, would and similar expressions may identify forward-looking statements, but the absence of these words does not mean that a statement is not forward-looking. Clarus forward-looking statements in this press release include, but are not limited to, statements regarding the issuance of these patents, listing in the FDAs Orange Book and the effect of these patents on the JATENZO patent portfolio. These forward-looking statements are based on current expectations and beliefs concerning future developments and their potential effects. There can be no assurance that future developments affecting us will be those that Clarus has anticipated. These forward-looking statements involve a number of risks, uncertainties (some of which are beyond Clarus control) or other assumptions that may cause actual results or performance to be materially different from those expressed or implied by these forward-looking statements. These risks and uncertainties include, but are not limited to, the risks associated with pharmaceutical development, risks associated with Clarus financial position, and those factors described under the heading Risk Factors in the prospectus filed with the Securities and Exchange Commission (the SEC) under Rule 424(b)(3) on October7, 2021, and those that are included in any of Clarus future filings with the SEC. Should one or more of these risks or uncertainties materialize, or should any of Clarus assumptions prove incorrect, actual results may vary in material respects from those projected in these forward-looking statements. Some of these risks and uncertainties may in the future be amplified by the COVID-19 pandemic and there may be additional risks that Clarus considers immaterial, or which are unknown. It is not possible to predict or identify all such risks. Clarus forward-looking statements only speak as of the date they are made, and Clarus does not undertake any obligation to update or revise any forward-looking statements, whether as a result of new information, future events or otherwise, except as may be required under applicable securities laws.
Clarus Investor Relations Contact:Kara Stancellkstancell@clarustherapeutics.com(847) 562-4300 x 206
About JATENZO
IndicationJATENZO (testosterone undecanoate) capsules, CIII, is an androgen indicated for testosterone replacement therapy in adult males for conditions associated with a deficiency or absence of endogenous testosterone:
Limitation of useSafety and efficacy of JATENZO in males less than 18 years old have not been established.
IMPORTANT SAFETY INFORMATION
WARNING: INCREASES IN BLOOD PRESSURE
CONTRAINDICATIONSJATENZO is contraindicated in men with breast cancer or known or suspected prostate cancer. JATENZO is contraindicated in women who are pregnant as testosterone may cause fetal harm.
WARNINGS AND PRECAUTIONS
ADVERSE EVENTSThe most common adverse events of JATENZO (incidence 2%) are headache (5%), increased hematocrit (5%), hypertension (4%), decreased HDL (3%), and nausea (2%).
These are not all of the risks associated with JATENZO. For more information, click here for full Prescribing Information, including BOXED WARNING on increases in blood pressure. You can also obtain information regarding JATENZO at http://www.jatenzo.com.
2021 Clarus Therapeutics, Inc. All rights reserved.
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Clarus Therapeutics Announces Two Notices of Allowance for - GlobeNewswire
Spains former king Juan Carlos injected with female hormones to control his sex drive: Ex-cop – WION
Spains former king Juan Carlos was allegedly injected with female hormones by Spanish secret service to control his rampant sex drive, an ex-police chief has sensationally claimed.
Jose Manuel Villarejo, an ex-police commissioner currently on trial over blackmail allegations, told a parliamentary hearing on Wednesday that Spains National Intelligence Centre (CNI) had to administer the 83-year-old exiled monarch female hormones and testosterone inhibitors to lower his libido.
Giving reasons for the extreme action, Villarejo said Carlos sex drive was considered as a problem for the state because he was such an ardently passionate person, Spanish media reported.
During the hearing, the former police chief said he had been tasked to recover medical reports relating to scans that Juan Carlos had while he was undergoing treatment for a benign tumour.
Also read |Spain's former king Juan Carlos flees the country
He said, There were traces not of bromide (a sedative) but of testosterone inhibitors.
The revelations come after a Spanish author and military historian Amadeo Martinez Ingles wrote a book entitled Juan Carlos: The King Of 5,000 Lovers, detailing evidence of his sexual history and describing the king as a "rampant sex addict".
It has been speculated that the former king has had intimate relations with over 5,000 women, including Danish-German philanthropist Corinna Larsen, Spanish singer Sara Montiel, Belgian governess Liliane Sartiau and Italian princess Maria Gabriela de Saboya, besides his wife, Queen Sofia.
Also read |Spain's former king Juan Carlos has been in UAE since August 3
Villarejos trial opened this month, in which he is accused of having covertly recorded conversations with the elite for the purposes of blackmailing or ruining their reputation on behalf of other powerful clients.
He denied having any involvement in the effort to bring Juan Carlos notorious sex drive under control and said he found out about it from Corinna Larsen, a former lover of the ex-monarch now living in London.
The former king reigned from 1975 to 2014, but abdicated his throne for of his son. He fled Spain for Abu Dhabi, United Arab Emirates, last year amid a multi-million dollar corruption scandal.
(With inputs from agencies)
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Spains former king Juan Carlos injected with female hormones to control his sex drive: Ex-cop - WION
Testosterone Injectable Market Trend 2021, Growth, Leading Companies with Impact of Covid-19, Business Scenario, Emerging Dynamics, Industry Share and…
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Read More..Anatomy texts should show sex as a spectrum to include intersex people – The Conversation AU
Scientists are learning more and more about human biological variation, including of sex characteristics. But images of the human body in anatomy remain mostly muscular, white, and male with limited diversity, including of sex.
Intersex people represent just under 2% of the population a comparable percentage to people born with red hair. Yet anatomy textbooks used in Australian medical schools almost completely stick to the male-female sex binary. In our earlier research we found intersex was included in only five of 6,004 images across 17 texts. This marginalises intersex people, who have been persistently discriminated against within the health-care system.
The intersex community is the often forgotten I in LGBTQI+. Intersex Human Rights Australia highlights the need for increased visibility and to prevent unnecessary surgeries. Now there are fresh calls for health and medical students to learn about sex characteristics as a continuum rather than as male or female.
Read more: Marriage equality was momentous, but there is still much to do to progress LGBTI+ rights in Australia
Sex development in utero is complex, involving at least 70 different genes.
Our sex is defined by our genes (Y or X chromosome), gonads (ovaries or testes), reproductive tract, and external genitalia.
Whether a foetus develops female, intersex or male characteristics is determined by four key elements. These are the Y chromosome and its sex-determining gene (SRY gene), and two hormones (anti-Mullerian hormone and testosterone).
A foetus with all four elements will develop male sex characteristics.
At 67 weeks gestation, the SRY gene on the Y chromosome signals the gonads to develop into testes. About 23 weeks later, secretion of two hormones by the testes directs further sex development. Anti-Mullerian hormone stops female sex characteristic development. Testosterone stimulates development of the male reproductive tract and external genitalia.
When all four elements are absent, female sex characteristics develop.
Without a Y chromosome and its SRY gene, the gonads develop into ovaries. Without anti-Mullerian hormone or testosterone production, the female reproductive tract and external genitalia develop.
The presence of some but not all of these elements results in the development of intersex characteristics.
Intersex can include both or a combination of male and female sex characteristics, depending on variations in chromosomes, genes or hormones. This represents the continuum of the sex spectrum between the male and female binaries.
Known variations in the Y and X chromosomes include XY (genetic male), XXY (Klinefelter syndrome), X (Turner syndrome), XX (genetic female). Variations in the gonads include the presence of both ovaries and testes, or only partial development of either. Other intersex variations include a combination of male and female genitalia, and external genitalia that differs in sex to the genetic sex.
Intersex traits are not always visible at birth. Individuals may not realise they are intersex until puberty, or only if they undergo assessment for infertility or genetic testing.
There is a tragic history of irreversible surgical interventions in intersex infants and children. This was often without their consent, or with parents coerced to consent.
These surgeries have been to normalise external genitalia to a male or female binary. The impact of these procedures may violate human rights. They can be devastating for intersex peoples lifelong physical and mental well-being.
The UN Office of the High Commissioner for Human Rights description of intersex is having sex characteristics that do not fit typical binary notions of male or female bodies. But even this pathologises intersex by indicating that intersex people do not fit.
Normalisation of sex variation and increased visual representation of intersex in anatomy is necessary to reduce stigma.
The minimal visual representation of intersex people in anatomy textbooks can affect students attitudes towards this. We have previously found viewing gender-biased images of anatomy is associated with higher implicit gender bias. Todays students are our next generation of doctors and health-care workers.
Read more: What are gender pronouns and why is it important to use the right ones?
Teaching sex characteristics based on a male-female binary is inaccurate and outdated. Weve also shown it negatively influences the healthcare of intersex individuals.
Both the University of Wollongong and the University of New South Wales are developing inclusive anatomy curricula within their medicine and health degrees. Harvard Medical School and University of British Columbia are also developing online, accessible resources to promote inclusive anatomical representation in medical education.
Inclusive teaching and knowledge of sex variation can be transformative beyond anatomy.
Teaching sex characteristics as a continuum will increase the visibility and understanding of intersex. Removing the stigma associated with sex (and other) variations in anatomy, and medical and health education is essential for optimal health, well-being, belonging and connection for everyone.
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Anatomy texts should show sex as a spectrum to include intersex people - The Conversation AU
Lipocine Inc. (NASDAQ: LPCN And Antres Pharma signs Exclusive Commercialization Agreement for TLANDO In The US – BP Journal
Lipocine Inc. (NASDAQ: LPCN) and Antres Pharma Inc. have signed an exclusive licensing agreement for the commercialization of TLANDO in the US. TLANDO is a testosterone replacement therapy for treating adult males with conditions associated with endogenous testosterone deficiency or absence, such as hypogonadotropic hypogonadism or primary hypogonadism.
TLANDO received provisional approval from the US FDA, as previously disclosed. The drug will be eligible for final approval once the exclusivity term given to Clarus Therapeutics, Inc. under the Hatch-Waxman Act with respect to its medicine, JATENZO, expires on March 27, 2022. The agency has confirmed that the NDA resubmission for TLANDOs final approval will be classified as a Class 1 resubmission, with a goal period of two months for FDA review.
According to agreement terms, Lipocine will receive an $11 million payment upfront, an additional $5 million licensing payment by January 2025, and another licensing payment of $5 million by January 2026. Also, the company will be entitled to sales-based milestone payments of up to $160 million based on net sales of TLANDO. Liposcine will retain TLAND rights for all ex-US jurisdictions and for non-TRT indications. On the other hand, Antres Pharma will be responsible for commercial and post-marketing roles in the US.
Liipocine CEO and President Mahesh Patel said, We are very pleased to be partnering with Antares Pharma, a strong market leader with one of the largest sales forces in the TRT space. Our agreement with Antares Pharma demonstrates our commitment to ensure efficient and effective patient access to TLANDO in the U.S. We are confident in Antares Pharmas capabilities, given its established marketing experience and demonstrated success in the TRT space. Consistent with our current core competency, this agreement allows us to focus diligently on progressing our innovative pipeline candidates with the goal of serving patients with serious unmet need.
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Lipocine Inc. (NASDAQ: LPCN And Antres Pharma signs Exclusive Commercialization Agreement for TLANDO In The US - BP Journal