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Ah, coffee. The first thing you drink when you wake up, the beverage you rely on to cure your afternoon drowsiness and the solution to your all-nighter.

But what about all the common myths that we've heard when it comes to coffee?Does drinking it lead to long-term weight loss? Is it true that drinking coffee will shorten our lifespan? Is it really unhealthy? Are we getting extra caffeine if we opt for a darker roast at the coffee shop?

USA TODAY spoke to experts to help unravel some of themysteries that lie behind one of themost popular beverages in the world.

According to Katherine Zeratsky, a registered dietician at Mayo Clinic, caffeine is a stimulant that increases metabolism in the body. She says that caffeine alone, however, does not contribute to long-term weight loss as there are other factors to take into consideration, including healthy diet and exercise.

Caffeine can increase your basal metabolic rate, but the basal metabolic rate has only a small percentage overall of what happens with how we burn calories, Zeratsky told USA TODAY. It is probably not going to be significant enough to see a change in weight that most people are looking for.

Zeratsky adds that while research on the connection between caffeine and weight isnt definite, there are a few theories on how caffeine might affect weight. One theory is that caffeine can suppress appetite and reduce feelings of hunger.

Ashley Shaw, a counseling dietician at Natus Wellness, says that appetite suppression from caffeine can depend on how oftencoffee is consumed between meals.

If you were to drink coffee before you were to eat a meal, you would probably feel a little bit more full than you normally would if you drank a cup of water. You might not eat as much of your meal, and that is probably where you're going to see that weight loss effect, Shaw told USA TODAY.

Shaw adds that the way bodies react to coffee is personal.

Coffee acts as a stimulant and an appetite suppressant for some, but it is individualized because some people might not have that effect."

Edward Giovannuci,a professor of nutrition and epidemiology at the Harvard School of Public Health, says that inmajor reviews of studies, coffee has been associated with a probable decreased risk of some cancers and Type 2 diabetes.

"Coffee does have some unique compounds that are beneficial to health. Theseinclude some antioxidants and anti-inflammatory compounds," Giovannuci told USA TODAY.

But, Giovannuci says the possible health benefits are not always there.

"Caffeine in pregnant women is associated with increased risk of pregnancy loss," Giovannuci said.

He alsosays that there may be acute effects of too much caffeine in susceptible people in raising blood pressure and causing sleep disturbances.

"Yet, overall, coffee drinkers have a lower risk of cardiovascular disease.So as long as you don't suffer these acute effects, you shouldn't worry," he said.

Is coffee healthy or not?: Here's how much you should drink and how much is too much

Liver cancer: Drinking 3 to 4 cups of coffee a day reduces risk, study suggests

According to the National Coffee Association(NCA),roasting itself doesnt change the amount of caffeine in coffee beans.

"Many peopleassume that the strong, rich flavor of darker roasts indicates a higher level of caffeine, but the truth is that light roasts could actually have a very slightly higher caffeine content," an NCA representative told USA TODAY.

Zeratskysays that coffee or caffeine itself does not directly stunt growth. Instead, if achild is consuming coffee, sodas or other beverages that are displacing the intake of beveragesthought to be nutritious, then parents would have the concern of whether they aregetting adequate nutrients to promote or meet their growth potential.

"It'sthe idea that we don't wantcaffeinated beverages to be replacing other foods and beverages that are nutritious that will promote appropriate growth, which is why caffeine is not recommended at all for children and teenagers," Zeratsky said.

According to a 2018 JAMA internal medicine researchstudy, researchers analyzed data from half a million Britons over a 10-year study period and found that drinking coffee, whether decaf or caffeinated, was inversely associated withrisk of dying, includingthose who drink eight or more cups per day.

A 2019 Pubmed research study, after analyzing21 cohortstudies with over 10 million participants, found thatdrinking one cup of coffee, whether decaf or caffeinated, per day was associated with a 3% reduced risk of death, and drinking 3 cups of coffee was associated with a 13% reduced risk of death.

"Within an acceptable amount, coffee can be part of a healthy diet and, in fact for many people,coffee is a rich source of antioxidants. So when you think about healthy aging,having foods or beverages that have those antioxidantsis thought to be helpful,"Zeratsky said.

With all of the coffee and wine studies,: how can you know which ones are worth your time?

Coffee does have fluids in it that can count toward one's hydration needs, and it is good to take in moderate amounts.But, Shaw says that having too muchcan have a mild diuretic effect.

"Basically a diuretic just kind of causes you to go to the bathroom more, so you are having more fluid leave the body, so abalance of one or two cups should be fine," Shaw said.

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Does coffee help you lose weight? Stunt your growth? Here's the truth behind coffee myths - USA TODAY

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Those who had soup at the beginning of a meal consumed 20% fewer calories at that meal. Dieticians list 3 other foods you will want to give a second look.

If you find yourself always hungry, or have that teens who you just cant fill up it may be because of the foods were eating. Dieticians give us the top foods to stock up on that will leave you feeling full, satisfied and healthy. If youre looking for a longer lasting full high protein is a way to go. And eggs are not only a good way to start your day. Studies show that those who eat them for breakfast were more satisfied and consumed fewer calories throughout the day. And you know what they say about beanswell they are good for your heart and also fill you up. Fiber provides bulk and slows the movement of of food through your digestive tract, which keeps you feeling fuller for longer. Legumes such as beans, peas and lentils are known for good sources of fiber and protein. They are 30% more filling than pasta and bread, and low in calories which also makes them weight loss friendly. Foods that contain a lot of water fill you up without adding calories. Go for more soups. Research shows soups may be more filling than solid meals with the same ingredients. Broth-based soups tend to be lower in calories than cream based. So look for those. Another idea is to choose it as an appetizer a study showed that those who had it at the beginning of a meal consumed 20% fewer calories at that meal. And dont knock the potatoes. Theyve gotten a bad wrap in the past because of their carb content but you should give them a second look. Potatoes have a certain type of starch called resistant starch, which has half the calories of regular starch. It acts a lot like soluble fiber and helps you feel full and eat less calories later. Cook them for triple the benefit. cooling and reheating potatoes multiple times continues to increase their hunger-suppressing effect.

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Eat This Before a Meal to Lose Weight and Other Foods to Put on Your List - WFXB

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Sentara Obici Hospital has built a reputation for thoroughly researching the unique needs of Suffolk and Western Tidewater and being responsive to those needs.

One of those needs is weight loss care. A 2018 Community Health Needs Assessment by the Obici Healthcare Foundation found some astounding statistics more than 80% of adults in the foundations service area are overweight, and 45% are obese.

This group of people needs access to medical care that can help them get to a healthier weight; however, before recent additions, people had to travel all the way to Norfolk.

Thankfully, a weight-loss program will be fully operational at Sentara Obici Hospital in late August. This new program will serve not only residents in Suffolk but also residents in Franklin, Isle of Wight County, Southampton County and other points west who need the services of this program.

Dr. Gregory Adams, who will head up the surgical portion of the program, spoke with the newspaper recently and seems to have a full understanding of the particular needs of these communities as well as the options that need to be available for all patients.

Were glad to see the new program will incorporate non-surgical options, including diet, therapy, medications and psychotherapy, in addition to surgical options. These treatments can help people lose weight without going under the knife. While surgery may be an option for some people, other people may be able to shed pounds with less invasive medical and mental health care, and we believe all options should be available in a given area so that all patients can have the best option for them.

See more here:
Kudos for weight loss care - The Suffolk News-Herald - Suffolk News-Herald

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Lets Start With A Little Background, Shall We?

Weight loss and Ioh, boy, where do I even begin? Its been an extreme push and pull relationship since I was 17-years-old and was first diagnosed with severe Hypothyroidism. To make things even worse, I share an intense, passionate and all-consuming relationship with foodwhich has not always worked out well for me.

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I have seesawed between fat, skinny, chubby, skinny fat, obese, thin, athletic and overweight for almost 15 years now. Obviously, its not healthy, but now, you can understand why weight and I have been in such a long and turbulent relationship.

My childhood was all about sports. Ha! Surprised? Went like wtf? Well, its true. I am talking National level stuff here. I was in shape. Obsessed with physical activity, but all of that ended when I was diagnosed and I sacrificed sports for a career.

Hypothyroidism entered my life and told me straight to my face: Sweety, I am going to make your life miserable from now on. Try and lose all the weight you want, I wont let that happen! Since then, its been all about eating less, eating right, working out, moving more, staying healthyconcepts that were totally alien to me while I was growing up and was in the best shape of my life.

2020 began on a fantastic note for me. I just turned 30 and was already super motivated AF to drop some major kilos. I was a work-in-progress at a fitness centre and was freaking killing it there. My clothes were becoming loose. I was feeling attractive. I was getting compliments. I was on top of the damn world. Life was good.

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March arrived and thats when all my progress went to sh*t.

With the Coronavirus global pandemic slowly progressing from a concern to an actual oh-my-God-is-this-really-happening development, my only source of workout came to a screeching halt. And initially, I took it as a positive thing. I mean, more time at home means more time to work out, right? Well, it was not the case for me.

I found myself more and more dead tired by the end of work by each passing day, and more stressed. Obviously, I could not even step out for a run, which meant I needed to start home workouts and I have always hated doing that with a burning passion. Working out for me means literally stepping out. I need to leave my home to exercise. Simple.

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However, as the kilos kept piling up, no matter how less I ate or how clean my diet was, the internet was being flooded with incredible stories of how people had dramatically transformed their bodies in just 3 months or 6 months.

Super obese people were now sporting abs, women who were struggling with post-pregnancy weight were looking like freaking supermodels.

The one thing all these stories had in common was that they were madly working out on a daily basis. I am talking 1-2 hours of cardio and weight and yoga and anything other workout you can think out. Now, as I said before, working out in my room was the one thing I hated the most, but I started feeling like I had no other choice. Everyone was doing it, why was I finding it so difficult. With that in mind, I started the in-my-room exercisesand I had never felt worse in my life.

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I missed the fresh air of my daily walks, I freaking missed the people at my gym as we danced together in a sweaty, musical ritual. And by the end of 3 months, I had lost a meagre 4 kiloswhich made me almost smash everything in my room.

With a year having gone into the pandemic and my weight trying to give competition to that of a Panda, I tortured myself every day watching these weight loss stories and screamed from the inside that I was not able to do that despite all my efforts.

Somehow, I had convinced myself that if I do not lose weight like others during the pandemic, I was a loser and that I could not do anything else. Suddenly, all my past achievements in life did not matter. I also started associating my worth to the numbers dropping on the scale.

Try and imagine how frustrating I must have felt to watch the kilos pile up despite eating clean, despite working out. Yes, my job required me to stay pretty much chained to the computer all day, and that prevented me from working on my NEAT, but I was still doing everything right.

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One day, around 4 am, as I was staring at my burning vanilla-scented candle and trying to win my war with insomnia, I started wondering if I should just stop. Stop with the fruits and veg, stop running like a headless chicken on my rooftop, stop doing endless situps and planks and just accept my fate of turning into a continentwhen something hit me like a truck.

I.Was.Stressed.From.Trying.To.Lose.Weight.

A process that's supposed to make you feel better, was actually sucking all the joy and happiness from my life!

No wonder I was miserable even though I had lost 10 kilos in 5 months. Sure the weight was coming down even though at the speed of a snail, but what was I losing in the process? I was angrier than ever, my hair was literally turning grey, I starting getting acne like crazy, I was tensed all the time, my endless patience was dwindling, I was forcing myself to be happy (something that came so naturally to me)

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I realized that one persons weight loss DOES NOT have to be my story. Another persons transformation DOES NOT have to be my goal. What will happen if I dont lose all that weight in a limited time? Exactly, nothing! Will my family kick me out? No. Will I lose my job? No. Will my friends abandon me? No way. So? Why was I killing myself over not being able to lose 20 kilos in 3 months like so many others? Why couldnt I be happy with my progress, no matter how small it was?

I started praising myself for my tiny but significant gains. I told myself that I was losing weight slowly despite a severe medical condition and a sedentary job, and that was freaking amazing! I assured myself that I was not unhealthy and was not killing myself if I ate cake or a damn lasagna once in a while. I accepted that my body was differentmy journey was differentI was different from all those people who were going viral for their transformations, and that I was doing nothing wrong.

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Slowly, but surely, peace started resurfacing back in my head. I stopped plotting the death of the universe. I stopped seeing food as my mortal enemy. I continued doing what I was doing with the little workouts, and minus the stress and all that negativity I had createdI realized I was actually killing it!

Once I figured out that it was not some race to lose weight, the pressure just died, and I was proud of my efforts.

And right now, even though I am still not thin yet. And am still waiting for the rains to stop and the situation outside to ease up so I can run again, I am finally at peace with my journey. Because I have nothing to prove to anyone, and being healthy, both physically and mentally, is more important to me right now in this pandemic.

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Honestly, guys, look at what is happening outside. We are the privileged few. While people are dying and families are being torn apart with grief because of Covid, some of us are still healthy surrounded by our precious family in our homes, safe and happy. Instead of coming down on ourselves just because of that number on the weighing machine, how about we thank God to be alive and healthy right now?

The weight will drop, eventually, but its not worth losing your mental peace over it. I paid a price to come to that life-altering realisation...but you don't have to.

Go here to read the rest:
Why Its Okay If Youre Not Having A Dramatic Body Transformation During The Pandemic - MensXP.com

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John Nieman began losing weight during the pandemic and says he doesn't want people to give up.

We bring you an update to a big weight-loss story we first told you about last year.

Now, hundreds of pounds lighter, that man's journey just hit an even bigger milestone.

While rowing on a Friday afternoon, John Nieman is putting in the work to keep losing the weight.

"Honestly my cousin's wedding. December 2019, saw pictures of myself and I looked like melted ice cream. I was in pretty bad shape," said Nieman when recalling when he first wanted to lose weight.

Nieman weighed in at 509 pounds.

When we first shared his story, he had just started dieting himself, until he says he hit a plateau.

After driving by it several times, that's when he decided to stop by and work out at the Standard Crossfit in downtown Toledo.

"When I met John last year, COVID had just kinda started to relax a little bit. We were just starting to get some of the restrictions lifted. Met somebody who wanted to change. He had a lot of depression in his life. Was looking for a way out of that," said Sam Woodring, a Level 2 Trainer at the Standard CrossFit.

At that time, Nieman was able to lose more than 130 pounds.

Since then, he recently hit another milestone.

"My original goal was to lose 210 pounds by the time I was 40. I'm 16 months in and I'm down 200. I hit my goal of 210 pounds. Now I"m gonna try to lose another 30 or 40 before I feel like I'm in a good place," said Nieman.

At 39 years old, he's months ahead of his birthday in January.

Woodring, his trainer, says it's because he did things the right way.

"Lifting weights. You know, running, biking. Getting on a rower. Lifting heavy things. Eating proper nutrition. If you're trying to lose weight, having a calorie deficit. Those are the ways that you're properly gonna lose the weight and the weight's actually gonna stay off."

And now Neiman wants to inspire others.

"Don't give up. The community is here. The support is here. We'll always be here. You just have to know the right places to look. And come downtown. I'm usually her. Look for the giant. I'm not hard to miss," said Nieman.

Nieman says you can reach out to him if you'd like to hear from him and his weight loss efforts.

His Instagram name is archetype_kong or you can message him on his Facebook page at John Nieman.

Meanwhile, you can visit the Standard CrossFit here to schedule a free introduction to its workouts.

Original post:
Toledo man reaches weight loss goal of 210 pounds while working to inspire others on their weight loss journey - WTOL

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July 20: According to Ms. Lamuela-Ravintos, a professor in the Department of Nutrition, Food Science and Gastronomy at the University of Barcelona, moderate wine consumption is not associated with weight gain, while revealing new evidence showing that in fact, red wine can help you burn calories and when drunk with meals, it also offers a range of health benefits

Dont give up wine when looking to lose weight it may help you shed the kilos- that was the message from the professor of nutrition during a recent webinar organised by wine in moderation.

Addressing the audience online, Ms. Rosa M. Lamuela-Ravintos addressed the issue of Wine and Weight Management. The professor in the Department of Nutrition, Food Science and Gastronomy at the University of Barcelona, has shown that moderate wine consumption is not associated with weight gain, while revealing new evidence to show that red wine can help you burn calories. When drunk during meals, it also offers a range of health benefits.

Using evidence from a Brazilian Study considering the timing and type of alcohol consumption and the Metabolic syndrome (a medical term for a combination of diabetes, high blood pressure and obesity), she showed that moderate wine consumption had a protective effect in terms of reducing the risk of cardiovascular disease and diabetes when drunk with meals, but a neutral effect when drunk outside the meals.

The study, which involved more than 14,000 participants, states: Drinking predominantly wine, which occurred mostly with meals, was significantly related to a lower syndrome prevalence; drinking predominantly beer, most notably when outside of meals and in larger quantity, was frequently associated with a greater prevalence, according to The Drinks Business.

She also told the audience that wine contains an array of beneficial minerals, vitamins and polyphenols. It is a misnomer to say wine has empty calories. She said that there was an increasing proportion of the worlds population which was classified as obese- a condition reached if you have a body mass index (BMI) of 30 or higher.

BMI is calculated by using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is ones height in meters squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. The BMI of 25-30 is considered overweight and if it is less than 25 the person is normal or underweight.

Every year, we notice that these people of normal weight are decreasing while those with obesity is increasing. This is a matter of concern, especially among children, she said, adding that the problem of obesity is that it is a disease which gets worse with obesity, resulting in type 2 diabetes -one of the worst diseases, along with heart disease. It is also associated with physiological problems.

Unfortunately, the combination of increased obesity and the feeling that alcoholic beverages provide empty calories, led to the elimination of wine from a weight-loss diet.

Talking about the incidence of obesity and cardiovascular disease risk among wine drinkers, she said that initially she relied on the results of a study called PREDIMED (Prevencin con Dieta Mediterrnea)- a pioneering dietary pathway that focused on the long-term effects of a Mediterranean diet among nearly 7,500 random participants, the results of which were published in 2013.

After looking at different items from the study, she observed that the marked wine drinkers ate no healthier food than those who didnt. However, those who drank wine had lower heart rates and lower body mass index (BMI) when energy expenditure was similar to the teetotalers- those who abstained.

This was true for those who drank very little (1-6 units per week), and those who consumed more than 14 units per week. But the results were better among moderate wine drinkers, who drank 7-14 units of wine at every week.

Subhash Arora

Once again, here is a Study that validates the Golden Rule by delWine propagated for the last 17 years-drink quality wine, preferably red wine and preferably with food. Men should limit their intake to 2 glasses a day while women should stick to one glass due to an otherwise increased chance of breast cancer which can be cancelled out if they take folates regularly. Please consult your progressive doctor for medical advice in your specific case-editor

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Polyphenols in Red Wine help burn Calories and lose Weight - Indian Wine Academy

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It's the most-sipped beverage in the world next to water, and it's no wonder so many of us love it: That's right, it's coffee. In addition to the recent discovery of the link between coffee and liver health, and the even newer study that suggests coffee may help prevent COVID-19, now a dietitian is giving us one more reason to pour that beautiful brew. If you've been curious about whether coffee can help you lose weight, you've been right. A dietitian for the Mayo Clinic is revealing how it happens.

Katherine Zeratsky, RD, LD is a registered dietitian at the Mayo Clinic. Zeratsky recently took to the renowned health system's blog to reveal several ways coffee may play a role in boosting your weight-loss efforts. Keep reading to understand how coffee can support weight loss, and don't miss One Secret Fitness Trick That Can Add Years to Your Life, Says Top Trainer.

Though we don't suggest that the healthiest way to lose weight is to stop eating, you might find that quieting your appetite slightly when it's growling can help you from overdoing it next time you sit down to a meal. Zeratsky says: "Caffeine may reduce feelings of hunger and your desire to eat for a brief time."

RELATED:This Is the Best Coffee for Weight Loss, Says an Expert

Especially for those of us who work in some activity most every day, we all need a little rest on occasion. Thanks to its impact on the body's thermogenesis process (more on that here), coffee can help your metabolism stay active when you do. Check out other ways you can help your body burn fat even while you're taking it easy.

It's true: As Zeratsky explains, just by definition, caffeine's role as a stimulant can bring greater efficiency to the body's calorie-burning capacity.

RELATED: The Most Surprising Drink for Weight Loss, Says Dietitian

You might be inspired to brew a fresh cup now but, as you consider any habit that could impact your healthcoffee-drinking and losing weight includedit's always best to talk with your healthcare provider to choose the routine that's right for you.

For more like this, get the Eat This, Not That! newsletter and read up on The 3 Best Drinks to Speed Up Your Metabolism, According to Experts.

Continued here:
One Major Effect Coffee Has on Weight Loss, Dietitian Says | Eat This Not That - Eat This, Not That

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When it comes to shedding unwanted kilos, that wont cut it.

Losing weight is hard work, dammit!

You need a solid plan of action, lots of determination and a stash of secret weapons that will help you stay on track and get the job done.

Here are a few of our faves.

Do you have portion size complacency?

This is the unfortunate condition of eyeballing way more than the recommended serving size of whatever it is youre about to eat.

Measuring portions is a great way to keep you in check.

With a handy barbecue outside your back door, simple, healthy meals are a snap.

Were thinking perfectly grilled chicken, steak seared just right, flavoursome fish, and fresh vegies tossed in a little olive oil.

Dont save your barbecue for special occasions use it every day to whip your weight-loss efforts into shape.

Specifically, someone wholl call BS when you try to cop out of exercise.

Shes the annoying friend who will guilt you into that walk, run or Zumba class and shes a weight-loss weapon in disguise.

You can thank her later.

There are many trackers on the market to suit a range of budgets and personal needs, but all have one thing in common: they motivate the heck out of you!

Track your weight loss better as most monitor steps, stairs climbed, heart rate, quality of sleep and kilojoules burned.

Theyre sold everywhere and are totally worth the investment.

Make this nifty gadget your new best friend.

No cheating on portion sizes!

Yes, you could exercise in a daggy old T-shirt and sweatpants.

But why would you?

Pulling on cute workout clothes and shoes can be surprisingly motivating.

Logging what you eat keeps you honest and helps you learn what works best for you.

The best apps feature extensive kilojoule databases and barcode scanners, which are a godsend for making great choices at the grocery store.

A couple we love are MyFitnessPal and Easy Diet Diary.

When you use your mobile to sync your fitness tracker with your food diary app, magic happens.

Since your phone is usually with you, you can say sayonara to last excuse.

It really is all about that bass.

The right music gets you in the zone, spurs you on, helps you keep pace, elevates your mood and distracts you (in a good way) from physical exertion.

Whether its a driving beat or something more laid-back, a workout playlist you can groove to is a must.

Google best workout music for new ideas.

As women, were great at overcomplicating the issue of weight loss.

We emotionalise our relationship with food, blame hormones, metabolism, thyroid issues, partners, you name it.

Lets get real; very few weight problems are related to diagnosed medical conditions.

Or partners.

Its still kilojoules in verses kilojoules out burn more than you consume and you will lose weight.

Thats a fact!

See the original post here:
How to lose weight using these 10 tools that help make your health journey more fun - 7NEWS.com.au

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A hard-boiled egg can be a good source of protein that takes the edge off hunger, but the new "boiled egg diet" takes things a little too far. That's what two dietitians believe, as a restrictive new weight-loss trend is said to be gaining momentum on social media. What exactly is the boiled egg diet? Here's important insight you should know.

Keep reading to learn a major side effect of going on the boiled egg diet, and sign up for the Eat This, Not That! newsletter for the nutrition news you need. Also, don't miss This Gone-Viral Way to Cook Eggs Is Dangerous, Say Experts.

Women's Health has reported on the boiled egg diet, which apparently is stirring buzz online. This diet isn't exactly what it sounds like (fortunately). While it is composed of boiled eggs, that's not all that's on the menu. According to WH, the boiled egg diet also includes a list of lean proteins (fish, pork, poultry minus skin), non-starchy vegetables (think leafy greens, broccoli, bell peppers, asparagus, and carrots), a very select handful of fruits (berries, lemons, grapefruit and watermelon), and minimal fats (butter, mayonnaise, and coconut oil).

RELATED:One Major Effect of Eating Fruit Every Day, Says New Study

The boiled egg component of the diet generally comes in as the diet calls for an individual to eat two eggs with fruit at breakfast, then vegetables with eggs or another lean protein at both lunch and dinner, according to registered dietitian and nutritionist Erin Palinski-Wade.

RELATED:Unhealthiest Proteins for Weight Loss, According to Experts

Anytime you subtract all the carbohydrates from your diet, it's going to help you lose weightbut not in a healthy way. Palinski-Wade says the problem with the boiled egg diet is that it doesn't provide your body with all the nutrition you need.

To this point, WH also cites Keri Gans, another registered dietitian and nutritionist, listing the foods that are off limits on the boiled egg diet: "[T]he diet suggests avoiding all processed foods, and even other veggies like potatoes, corn, peas, and legumes. You're also asked to avoid some fruits: bananas, pineapple, mango, dried fruits, and sweetened beverages."

Just one example of why this isn't ideal for your health comes from a brand-new study that's stressing why eating whole grains is so important to cardiovascular health, and how whole grains can even help you lose weight.

A couple hard-boiled eggs are a good snack now and then, but several a day? It wouldn't be sustainable for most people to diet successfully, Palinski-Wade suggests.

Also, it's important to remember that while eggs have some super health benefits, they're also a source of cholesterol and saturated fat. If you're not egged-out, peek at One Major Side Effect of Eating Too Many Eggs, Says Science.

Keep reading:

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One Major Side Effect of Eating Boiled Eggs, Experts Say | Eat This Not That - Eat This, Not That

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My breakfast: Tea with 1 spoon of sugar (having sugar is one of the biggest sins I have, but I cannot do without it) with 1-2 whole-wheat bread slices and a biscuit or rusk.

My lunch: Homemade Dal with any dry vegetable sabzi and 1 chapati with lots of green salad. On some days only fresh curd with Chapati. ( I always make sure that I have enough portion of Protein in my diet - be it Dal / Dahi / Paneer) and yes not to forget - Almost no potato

My dinner: Khichdi with normal "Ghee Tadka" (2-3 times a week) or any home-cooked sabzi with 1 chapati

Pre-workout meal: Big cup of Black Coffee - Never loved coffee this much before 🙂

Post-workout meal: It would be either my daily Breakfast or Dinner - depending on my workout time.

I indulge in (What you eat on your cheat days): I can't remember even a single "Cheat Day" in my first 4 months of workout. However there were times, when I had to go out for lunch/dinner (which I could not avoid) I used to have either yellow dal with 1 chapati or plain dosa/idli.

Low-calorie recipes I swear by: Khichdi (trust me - I never ate this in my life, but I am loving it and actually have it at least 1-2 times a week now) - It's a wholesome diet in itself full of proteins.

Original post:
Weight loss story: "I have protein-rich khichdi for dinner and lost 30 kilos" | The Times of India - Times of India

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