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Raven-Symon has shed an incredible 30 pounds in just a few short months as part of her quest to achieve better health in 2021. The former View host is now revealing exactly how she shed the weight, and claims her new diet plan is "how humans are supposed to eat."

Read on to find out the star's secrets for slimming down, and for more celebrity weight loss news, check out Sherri Shepherd Says This One Thing "Makes the Weight Fall Off" After Losing 35 Pounds.

While Raven-Symon has shed a significant amount of weight, she tells HollywoodLife in an exclusive interview that she's not done yet.

"It's definitely an ongoing journey for me. I set out to lose weight so I could be more healthy," she explained.

For more celebrity health and weight loss news delivered to your inbox, sign up for our newsletter!

In her HollywoodLife interview, the multihyphenate star said that she plans to continue practicing intermittent fasting for the foreseeable future.

"I'm still not subscribing to the standard American diet, which has made a mockery of the human body and created the obese epidemic that is our world todayAnd I continue to fast because it's how humans are supposed to eat," she explained. While, in the past, Raven-Symon has admitted to doing multi-day fasts, she says she's since stopped, sticking to a daily fasting period instead.

"As I continue to sustain those tactics, I know that my body's going to continuously change," she explained.

For more on how your favorite stars stay in shape, check out Catherine Zeta-Jones's Exact Breakfast, Lunch, and Dinner Plan to Stay Fit.

In a June 11 interview with Good Morning America, Raven-Symon admitted that adhering to a low-carb way of eating has been an essential part of her weight loss, as well.

"I am low-carb as much as I can be," she revealed. In a March Instagram post, she explained, "I don't eat any bread," noting that she was sticking to whole foods, including lean proteins and vegetables, instead.

While the That's So Raven star may have dropped significant weight so far, she says there's no specific number she's aiming for.

"I didn't set out with a visual idea of what to look like," she told HollywoodLife."I don't feel that I'm ever going to say, 'This is how I'm supposed to look,' because when I get to a certain weight, I always find happiness within myself, whatever what size I am."

For more celebrity slimdowns, Tiffany Haddish Reacts to Recent Bikini Pic: "Look How Much I Lost!"

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Raven-Symon Says This Exact Diet Helped Her Lose 30 Pounds | Eat This Not That - Eat This, Not That

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Mexico is one of the countries with the highest levels obesity In the world. There are millions of people who make the decision to maintain a better diet and exercise Weight loss. Most people would do it with the intention of looking better, but dont forget that its an important health issue. who longs for lose kilos But they dont have willpower stop eating, The researchers designed a Technology that closes your mouth.

If the solution to Weight loss Sure, and without much effort, meaning you dont need to exercise, it is stop eating Fast foods or sweets, why not make a file a lock what or what Shut up Who are people so they cant serve food?

It might look like torture But it is a real solution proposed by a group of researchers from University of Otago, from New Zealand, and the United Kingdom. It is a device called DentalSlim . diet control Designed for those who want to lose weight.

As described by the creators, DentalSlim It prevents a person from opening his mouth by more than 2 mm. This is achieved through a system jaw locks Through locking screws and magnetic devices on demand.

Read also: Video: Tiktoker makes special shoes for ants

Essentially, the DentalSlim system, which must be applied by the dental professional who places it on the upper and lower back teeth, adheres to the jaw so that a person has to follow Low calorie diet And stop eating certain foods that dont fit your mouth. Goodbye, for example in burgers.

However, it is not about a person starving to reach their ideal weight. Researchers say the device makes it easier to drink fluids. It is also designed not to restrict breathing or speech.

But his proposal is not as harsh as it might seem. A person has to endure only a few days with the device. The researchers designed the equipment so that after two to three weeks magnetic hinges It begins to slacken, so that the user, little by little, returns to a more relaxed diet.

Also, in the event of an emergency, such as a panic attack or the possibility of suffocation, the clamps can be released using a special tool. They can also be installed and removed frequently based on user needs. idea of this TechniqueAs the creators shared, it is to avoid expensive surgery to reduce weight and instead enforce control for a fixed period of time using the device.

Read also: Tiktoker is spreading fast by showing the fourth Third World

reactions

Although the researchers intentions are noble, people who saw this suggestion did not react well and compared the technology to a device from the time of the Inquisition to torture someone.

As an example, in TwitterMany users did not hesitate to ridicule the show, which they described as scary and strange.

But the creators defend the invention, saying that whoever explores a tool Weight loss They misunderstood your intent. The principal investigator, University of Otago Professional Vice President for Health Sciences, Professor Paul Brunton, said it was not intended to be used for general weight loss purposes, but in specific cases where it was Clinical need to lose weight Quickly.

Sometimes the first step to losing weight is very difficultso it was developed with the idea of being a Additional treatment which can be used in selected cases when required.

He also confirmed that medical professionals had given him positive feedback, especially after the first participants in the experiment lost an average of 6.36 kilograms in two weeks and were excited to continue their journey from Weight loss.

Brunton concluded that it is a non-invasive, reversible, inexpensive, and attractive alternative to surgical procedures.

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Learn the technique that closes your mouth to lose weight - thedailyguardian.net

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A jogger has shared a fitness hack that will help you stay in shape and lose weight fast - and with just a little work you can do it too.

TikTok star Dean Scott shared the advice with his followers, saying that if you follow his tips you will be able to run for miles and miles, burning fat the whole time.

He said the key is to stay below your maximum aerobic function heart rate, or MAF for short, which can be figured out by using a simple formula.

Dean said that if you stay below this level, you can run for hours without getting tired, adding that it's the way that humans are supposed to run.

Explaining the formula, Dean said: "I always hated running, I was asthmatic from the age of 4 to 30, I'm 41 this year.

"If you want to learn how to run as far as you want to run, take the number 180, minus your age from that number, and the number you're left with is your maximum aerobic heart rate number.

"Now using a fitness tracker watch with a heart rate monitor you're never going to go beyond this number when you go for a run. That means when you run, you never lose your aerobic maximum heart rate.

"Running at this level is always fun, it's always manageable, and it's never exhausting - it's the way humans are designed to run.

"When you run like this, you literally burn body fat the entire way round as you don't go anaerobic.

"I'd also recommend getting some minimalist or drop type shoes so you can allow your natural body mechanics to come into play so you can run in a more natural fashion."

Pioneered by Dr Phil Maffetone, the MAF method is described as key for long-distance runners.

On his website, he wrote: "The heart rate is a direct reflection of the bodys oxygen need. The relationship between one heartbeat and the next is associated with heart rate variability, which reflects parasympathetic nervous system (PNS) function.

"This is an important factor that professionals can use to assess heart health, and for athletes to evaluate recovery from training and racing."

Do you have a story to share? We'd love to hear all about it. Get in touch via yourmirror@mirror.co.uk

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Man shares heart rate hack that will help you stay in shape and lose weight fast - The Mirror

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How does Keto and Intermittent Fasting help to reduce weight?

Keto and Intermittent Fasting: As per todays scenario, the most common health problem faced by people is overweight. Dropping down the weight is quite difficult. The supplement is just not enough to get proper weight loss. When the body starts storing extra fat in bulk it is termed obesity. Once the weight starts increasing it takes a lot of time to get reduced. Many health complications start occurring in body when a person is dealing with overweight. Reducing body fat enhances the functioning of the overall body. People are struggling to lose weight for many years but couldnt find a good method.

Keeping in mind the scenario and situations there is a better way of reducing extra fat of the body. This is a new method that enhances ketosis and also helps in extra fat loss. Keto and Intermittent Fasting. We all are aware of the fact that fasting is just not enough to give proper weight loss. In such cases here is the way which makes it prominent and healthy for the body.

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Therefore, let us explore more on this remedy to get healthy weight loss. This is an effective way out to get free from obesity and overweight problems.

Keto and Intermittent fasting is a method of consuming food based on the restriction of calories or doing fasting. It requires normal food consumption within some period. The methods of this fasting may include alternate fasting, periodic fasting, and daily time-restricted feeding. In intermittent fasting, a person eats either very little or nothing. The 16/8 method is one of the most popularly followed approach which is also known as legacies protocol. This method involves skipping of the breakfast and the daily period of eating is restricted just to 8 hours. After this, a person needs to fast for 16 hours continuously.

This fasting method is found to be effective enough to get proper weight loss in just a few days. Fasting for 10-16 hours helps to burn extra fat and convert them into energy. It releases ketones in the bloodstream which enhances weight loss in a faster and healthy way. This method even helps to get better blood pressure by lowering its level.

Thats how weight loss is possible with this amazing method. But it works effectively with keto. So let us learn more about this method of weight loss.

These days everyone seems to be using this weight loss diet to reduce some pounds of fat from their body. The keto based diet is composed of low carb, high fat and high protein. In a day carbs get reduced to almost 20-50 grams and gives no side effects to the body. This method forces the body to work on fat and not on glucose. This enhances the energy level of the body. The process involved in weight loss is called ketosis and apple cider vinegar which is a metabolic process that helps to reduce fat by enhancing ketones inside the body. It helps to improve neurological disorders.

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It works effectively to improve mental health problems like Alzheimers disease. It works to improve the insulin level to get a reduction in diabetes, it lowers the risk of getting heart diseases. It provides the body with some amazing health benefits and improves overall functioning of the body.

But now we need to know how does it work along with Keto intermittent fasting. According to science, if a person follows the two methods together he/she gets exact weight loss in just a few days. It is one of the new and healthy methods for reducing extra fat from the body.

If this method of weight loss is followed correctly along with the keto diet then a normal body can lose weight up to 8 to 10 kg. This helps to align mind, body, and soul together to get definite results from the method. We are still not very sure about the effects of this method but it helps to reduce weight as per the recent researches. A lot of energy is released inside the body during this method. A person gets a better mindset to think about some important things. It works effectively to reduce the overweight and provide the body with a fit and slim figure.

Since, this method of weight loss requires a healthy diet, found consumption between 8 hours and fasting to for 10-16 hours. Diet should be taken healthy or Ketogenic.

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Weight loss is not that effective if we are doing it individually that is either ketosis or fasting. But when the experts decided to combine both of them there were some amazing results experienced by the people. Here are some features which help to combine both the methods together:

These are the methods that help to combine keto with fasting and get some amazing effects on the body.

It is observed that when a person is on fasting and consuming a keto diet, it helps to increase the ketone level. This causes the brain to produce energy from glucose when the body is in a state of nutritional ketosis. This is evolved by the great scientist and experts that this method removes the toxins out of the body and enhances the ketosis process. It helps to get the fit and slim figure of the body without any heavy workout.

Millions of people today are using this method to reduce some extra fat of the body and to gain a slim and fit figure easily. Keto has dietary ingredients which do not cause any kind of harm to the body. Let us explore more about these methods of reducing fat.

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Here is the eating schedule based on a 12-hour eating window and 20-25 grams of carbs per day. A person can drink tea, coffee, and other beverages to keep the body healthy and hydrated.

This is how after 7 p.m. person is not allowed to consume food at all. This enhances the ketosis process and helps to get weight loss in just a few days.

Many benefits are given to the body when a person is dieting and the following keto. Some of the benefits given out by the supplement are enlisted here:

MUST SEE: Click Here to Order Keto Intermittent Fasting Supplement For The Best Price Available!

People who are dealing with overweight and obesity problems should try on this formula. This is a method that rarely requires costly products or treatments it can help you to deal with many health complications occurred due to overweight. It is best for people who are suffering from type-2 diabetes. It provides effective results to the body and does not cause any kind of harmful effects.

Else everyone can try this effective method for reducing weight and can have a slim and fit body within few days after following this diet.

What are the side effects of combining Keto and Intermittent Fasting?

When a person is having a ketogenic diet it might suffer from side effects like diarrhea, nausea, fatigue, and so on. On the other hand, if the person is dealing with Keto intermittent fasting he/she can suffer from low sugar levels, hair loss, nausea, and so on. But the combination of these two does not gives any side effects on the body. It is combined in a manner that the body gets just the good effects of it. No harmful effects are given out by the supplement to the customer.

No, it is advised to use this method only for successful weight loss as it contains high proteins and effective results for the body. Other supplements might react to give harmful side effects to the body. Hence, this combination is the best way of reducing extra fat from the body.

>>>>> Visit Keto Intermittent Fasting Supplement From Official Website <<<<<

Since this method of weight loss is already given by scientists so it is safe and healthy for the body. No there is no need for a doctors consultation or prescription. It is the safest method for reducing some extra fat.

Yes, a combination of the Keto and Intermittent Fasting is an effective and healthy method for decreasing the fat molecules of the body and to get health benefits to the body. It helps to gain better nutrients to the body and helps in the overall growth of the person. This is how it is an effective method to stay healthy and natural.

Here are some precautions that we should follow along with this method which enhances the functioning of the body and gives better results:

Follow these precautions to get better results of the method. It is the amazing weight loss method available.

Within one month only there will be successful results of using the combination of Keto and Intermittent Fasting. Some people have different ways to react to things. Therefore, some might get the required effects quite fast and some might get them later. It depends on the functioning of the body to get effective results.

MUST SEE: Click Here to Order Keto Intermittent Fasting Supplement For The Best Price Available!

Yes, this is a safe method to reduce weight and gain a slim and fit figure within few days of using it. Keto products have natural and healthy ingredients which do not cause any side effects to the body. Also, intermittent fasting requires healthy food to get effective weight loss. Thus, both these methods are safe and healthy for the body.

People from all over the world are starting to use this method for weight loss. There is a buzz in the market for this amazing weight loss method. Since it is a combination of Keto and Intermittent Fasting which enhances the ketosis process while the person is fasting. Hence, it has given the required results to many people across the world. Start with this method to get proper weight loss.

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Keto and Intermittent Fasting: Distinction Of Ketosis Diet! - L.A. Weekly

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About 42% of Americans reported unwanted weight gain during the coronavirus pandemic, packing on an extra 29 pounds on average, according to survey results from the American Psychological Association.

Changes in daily routine, combined with the added stress of navigating a global health emergency, caused many adults to fall away from their healthy eating and fitness habits, and turn toward less-desirable comfort foods.

Dr. Geri Williams, supervising doctor for Ideal You Health Centers, called it the perfect storm for weight gain.

When we feel stressed, we naturally create higher levels of cortisol and when its elevated, our body is primed for movement, our blood sugar goes up and if were not running it off it stores as fat, she said. So stress alone can make us fatter.

Another thing we do is we get rid of stress by eating ... so stress from changes in lifestyle and all the unknowables created the perfect storm and we made food choices that were not heathy.

With the help of widely available vaccines, COVID-19 cases counts are on the decline and the economy -- along with daily life -- is regaining a sense of normalcy. As a result, many are starting their efforts to regain old healthy habits or begin new ones.

Williams noted a handful of strategies that can help you not just reach your goals, but maintain the lifestyle choices to keep the positive gains. They include:

Another important recommendation is to avoid eating after dark. Williams said the bodys internal clock is typically directed by daylight, meaning during the day the body is designed to look for, eat and digest food and to move around.

Meanwhile, at night, the body undergoes a hormone shift and prepares for rest and repair.

Were hungry and were eating at a time when our body isnt designed to be digesting, Williams said. Food regularly consumed after sunset is generally stored as fat. Simply changing that habit could have a huge impact on people, and that includes alcohol too.

Adding exercise to your daily routine can be beneficial in several ways, including improved strength and circulation. Its valuable for improving your overall health, but Williams noted, When it comes to weight loss, it doesnt tend to cause scale movement as much as the focus on food does.

That notion was echoed by Carrie Holland, a family physician and professor at Michigan State University, who also works as a health and life coach through her business, My Why Fitness.

Exercise and nutrition are both important but for totally different reasons, Holland said. My philosophy is dont use exercise for weight loss; use it for mental health benefits.

The nutrition piece, she said, is the hardest part to implement. Unhealthy eating and drinking can be a coping mechanism for more challenging issues to work through like the anxiety, fear, anger and disappointment that many have felt throughout the pandemic.

But it will also make the biggest difference, Holland said. How do you stop over-eating? .... These habits we developed are now autopilot and to undo it, you have to wake up that part of your brain and pay attention to what youre doing and why. When you reach into the pantry for a bag of chips, ask yourself Why am I doing this? Am I really hungry or is it out of habit?

A lot of Hollands work with her clients in recent months has been not just discussing what are better foods to buy at the grocery store, but discussing the link between mental and physical health.

A lot of diets and exercise plans focus on action -- do this and youll lose weight, she said. What I spend time working on is the thoughts and feelings. It all starts with our brains and if youre not thinking and feeling the right way, it doesnt matter if youre doing the right things, it wont happen.

Some of Hollands tips for developing healthier habits include:

While conditions during the pandemic created opportunity for weight gain, obesity isnt a new challenge for Michigan. In 2015, about 31% of adults in Michigan were obese and 35% were overweight.

The state ranked 32nd in obesity in 2018, reporting slightly higher rates than the national average, according to a federal health survey.

Read more on MLive:

5 things to know about Michigans COVID vaccine lottery

Michigan coronavirus data for Friday, July 2: Case numbers, positivity rate tick up

10 beaches across Michigan closed, under advisories going into holiday weekend

Delta variant update: Virus spread prompts new mask mandates, other restrictions around the world

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The COVID weight gain: Professional tips for losing the pandemic pounds - MLive.com

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In the third part of our midlife series, we put your health questions to the experts. Do you have a health question? Click here to ask our panel.

I'm a 49-year-old woman and I know that metabolism slows with age. But what Ive noticed is that Ive lost my snap back. If I gained weight in the past or needed to lose a few pounds for a wedding, I would eat well for a week and my stomach would flatten and the pounds would drop off. That just doesnt happen anymore.

When we reach midlife, things start to change and, unfortunately, it becomes a lot harder to lose weight. Our hormones become depleted. We lose muscle mass. Our metabolism slows and we need fewer calories. Joints and bones ache. Unwanted bulges appear.

The scary part is, the heavier we become, the less likely we are to want to move and so begins the vicious circle of weight gain, less exercise, more weight gain, even less exercise.

So far, so depressing. But while the natural loss of muscle mass can make it more challenging to manage our weight (muscle uses more calories than fat), it doesn't mean that achieving weight loss is impossible as we reach our late 40s and beyond, says weight-loss expert Louise Parker.

Going about it sustainably and safely will bring about the most benefit for overall health and wellbeing, whatever age we are. It is important to focus on realistic changes that you can integrate into your routines, she says.

Alongside being mindful about portion sizes and eating habits, the type of physical activity we engage in is important also.

Parker suggests resistance activities, such as using weights, are especially important to both preserve and build muscle mass, and you should aim to incorporate two days of resistance training, in which some force is exerted upon your muscle whether that be through free-weights, equipment, resistance bands or your own body weight every week.

The evidence shows that fast walking for thirty minutes each day could reduce the risk of heart disease and lead to approximately 7kg (15lb) weight loss in 12 months, she adds.

Aim for 150 minutes of moderate-intensity activity each week (such as 30 mins, five days per week) to maximise your day to day movement. Weight loss may be more gradual once we reach our late forties. The key is to focus on the small, daily shifts to your habits to bring you closer to your goal instead of a quick-fix. Its all about consistency over severity.

Dr Sabine Donnai, founder and chief executive of Viavi, agrees that the focus of your exercise routine should change from mainly cardiovascular exercise to weight training to ensure to keep and even grow your overall muscle mass. The key to maintaining weight as we age is maintaining and increasing your muscle mass, she says. Most women shy away from weight training and body fat gain is the inevitable result.

Ive managed to get my weight down to 12stone 5lbs from 14stone with exercise and diet. Im 57 and I would say I have medium to large bone structure. I am aiming to get down to around 11stone 6lb, which is a healthy weight for my height, but Im struggling to lose the last half stone. What would you suggest?

First of all, if youve tried to lose weight after the age of 40 but given up after seeing very little reward, youre not alone. Midlife weight loss can feel like mission impossible, so do take a moment to acknowledge what you have accomplished so far.

The measurements you have provided show that you have lost over 10 per cent of your original body weight, which is a clinically significant amount of weight loss, says Parker.

Reflect on the changes you have made to your nutrition, physical activity and overall lifestyle. With regards to losing the last half a stone, it is important to bear in mind that there is a complex interaction of physiological, psychological and environmental factors influencing our weight (many of which are not within our volitional control).

As your overall body mass reduces so does its requirements for energy (this is a process called adaptive thermogenesis). The rate of weight loss that occurred with one approach may naturally appear to slow down or stabilise after some time.

The body is pretty clever and there are biological mechanisms in place that act to counter weight loss as losing weight wouldnt serve us well from a survival and evolutionary perspective, she explains. For example, as we lose weight, the body detects there are fewer fat stores and so more leptin is produced which is our hunger hormone.

There are also signals from the brain to the muscles to conserve energy, which is why we become more efficient at using energy over time, thus burning fewer calories, says Parker.

So whats the solution? Being mindful of food portions and remaining active in general can help to create a negative energy balance, encouraging weight loss, she says.

There is, of course, only so much that we can reduce our calorie intake by.

Are you monitoring your body fat and muscle mass in addition to weight? Sometimes our body composition is changing even if the scales are not. Muscle weighs more than fat and therefore if you have experienced an increase in muscle, this may also influence your overall weight, she adds.

If the scales arent going down, but your clothes feel looser and you feel stronger in your body, this may be an indicator that the scales may not be giving a full reflection of what is taking place behind the scenes.

Make a list of all the ways in which you have progressed each week, before stepping on the scales, to remind yourself of just how far you have come. Progress can be measured in so many other ways besides weight.

Dr Donnai suggests also looking at your thyroid hormone levels, stress, sleep and type of exercise you are focusing on. It is important to remember that we need to eat fats to burn fat and often we focus too much on calorie counting rather than eating what stimulates our metabolism, she says.

Weight training is the most effective exercise to burn body fat but perhaps even more important is how we manage stress and sleep. Very often this is the missing link and the forgotten driver of weight gain that is not looked into. Cortisol, our stress hormone, stimulates abdominal fat storage and so does ineffective sleep.

If there are unmanaged stressors in your life or stimulants after midday such as caffeine, sugar loads and alcohol your sleep quality will be affected, you will not go into good energy recovery mode during the night with the resulting increase of Cortisol and its consequences on weight. Ensuring a peaceful quality night sleep and practising mindfulness meditation or yoga are crucial elements to a successful healthy weight programme, as are of course the correct exercise routine and balanced eating habits.

Ive always been fairly slim and I eat well. But from my early 50s onward Ive gained a lot of weight around my stomach. If I do lose weight it comes off my face which makes me look older - or my legs. My stomach seems to be the one area taking its time to reduce.

As we progress through midlife, you may notice that despite best efforts weight begins to accumulate around your middle. The changes we undergo in midlife directly impact our waistline its not just overindulgence or a lack of dieting motivation.

There are various reasons why women often put on weight during their perimenopause and menopause. Scientifically speaking, low oestrogen levels lead to metabolic changes in our bodies. They also lead to sugar cravings and increased hunger, so we comfort eat to try and improve how we feel. In short, hormonal changes can lead to a redistribution of fat around our waists.

Women generally store more subcutaneous (soft) fat in the abdominal and thigh area whilst men store more visceral (hard) fat in the abdominal area, says Dr Donnai. This starts happening when they hit puberty and remains the same till they reach 40. After this age, hormonal changes take place in both men and women.

Women go through perimenopause and menopause and the fat storage tendencies shift. They gain more hard abdominal fat due to lower testosterone and oestrogen levels and men gain more soft fat. Maintaining healthy hormone levels will not only contribute to increased energy levels but easier control of weight gain.

Matt Tanner, senior performance specialist at Bodyism, suggests that if youre already eating well, to target belly fat, you need to ensure that youre getting adequate sleep, keeping your stress levels low, and sticking to a regular exercise regime.

Full body, compound exercises are always a good place to start for burning body fat, such as squats, lunges, rows and press-ups, but find something you enjoy and you can do regularly, he says. High Intensity exercise is often said to be the most beneficial for fat loss but can often put excessive stress on the body, so implementing lower impact options such as yoga, Pilates and walking will help put minimal stress on the body, but lead to more sustainable and consistent results, as well as reducing your risk of injury.

Excerpt from:
Trying to lose weight or get a flatter stomach in midlife? Here's everything you need to know - Telegraph.co.uk

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Exercising is a crucial part of keeping healthy and it can reduce the risk of developing several diseases. The NHS recommends adults partake in regular activity, which can have immediate and long-term benefits.

As for time of day, there are research-based benefits to walking at any time of the day.

If you choose to walk in the morning, it is more likely youll form a new, lasting habit.

According to Healthline, walking in the morning can also boost your energy as well as improving your mood for the rest of the day.

Whats more, walking in the morning could also help to improve sleep quality and assist you in making healthier choices throughout the day.

David went on: Theres also research to show a reduced attraction to photos of food following a brisk 45-minute walk and further studies have found that morning aerobic activity such as walking can improve endurance capacity in comparison to evening aerobic exercise, also raising your heart rate and metabolism to burn more calories throughout the day.

In order to lose weight, you need to burn more calories than you consume, and this will obviously vary from person to person.

If you want to lose weight from walking, I would recommend walking between 8,000 and 12,000 steps per day. This can easily be achieved by aiming to increase the number of steps you take daily by around 20 percent.

The number of calories you can burn walking will again vary from person to person. On average a person can burn between 90 and 350 calories on a 30-minute walk, but this will depend greatly on the speed, intensity and incline.

To help burn maximum number calories, the expert advises alternating the pace of your walking.

He explained: It is advised to alternate the pace, and turn your walk into a HIIT workout (i.e. alternating walking at a steady pace, with walking fast/ at a steep incline/on a challenging terrain). Research consistently shows that HIIT training is beneficial for weight loss, and this type of workout can be achieved on a walk.

To make your walks more challenging and, in turn, burn more calories, you can add ankle weights, a backpack or increase the incline. Walking different and more challenging routes can help to make walking more fun and more difficult.

Its also the perfect exercise to do with a friend or in a group, making it social and more fun, ensuring it will be an activity you can stick to. Walking with a friend or in a group will also make you more accountable and less likely to skip a workout which will aid your weight loss efforts.

Creating a walking play list that you want to listen to can also entice you out for walks and including a mix of tracks with different tempos and beats can help you to change the intensity and speed of your workout to burn maximum calories.

Continued here:
Walking can help you burn maximum calories - how to get the most out of your daily steps - Express

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HAMPTON, N.H., July 6, 2021 /PRNewswire/ --Planet Fitness, one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, invites everyone to join the Judgement Free Zone for $1 down, then $10 a month with no commitment from July 6 16*. Planet Fitness encourages everyone to stay active and healthy in a clean, safe and spacious environment. Find the nearest club or join online here.

As home of the Judgement Free Zone, Planet Fitness wants to remind everyone to feel confident and not to sweat the swimsuit this summer. A recent national survey** by Planet Fitness shows that close to three in five (58 percent) have experienced body-shaming before. Given that insight, it's understandable that 48 percent of Americans feel stressed at the idea of donning a swimsuit, nearly half (49 percent) feel that others judge their body during the summertime and 36 percent worry about what their friends will think of them in a swimsuit. Working out can help you feel and look your best self.

"This summer, it's all about getting off the couch, getting into a fitness routine and feeling good in the skin you're in. As home of the Judgement Free Zone, Planet Fitness provides everyone with a comfortable workout environment so you can feel confident, get moving and be ready to enjoy summer to the fullest with family and friends," said Jeremy Tucker, chief marketing officer at Planet Fitness. "We invite new members to take the first step into a fitness routine and experience all that Planet Fitness has to offer. Exercise has tremendous physical and mental benefits, so come check out the Judgement Free Zone and join through July 16 with no commitment and cancel anytime."

Planet Fitness' top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

In addition, the free Planet Fitness App, available to members and non-members alike, puts more than 500 exercises right in your pocket with routines for all levels and interests.

To locate the nearest Planet Fitness club to you and take advantage of this limited time offer for new members, please visit PlanetFitness.com/Local-Clubs.

**Online survey conducted by Kelton Global, a Material Company, to 2,079 nationally representative Americans ages 18 and over, with a margin of error of +/- 2.2 percent.

Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations. As of March 31, 2021, Planet Fitness had more than 14.1 million members and 2,146 stores in 50 states, the District of Columbia, Puerto Rico, Canada, Panama, Mexico and Australia. The Company's mission is to enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone. More than 95% of Planet Fitness stores are owned and operated by independent business men and women.

SOURCE Planet Fitness, Inc.

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Have A Judgement Free Summer And Join Planet Fitness For $1 Down, Then $10 A Month With No Commitment From July 6 - 16 - Conway Daily Sun

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Amazon is offering the Sunny Health & Fitness Indoor Exercise Bike for $126.20 shipped. Thats $53 off the typical rate there and beats the lowest price we have tracked in over a year by $4. Want a way to stay fit without overheating during the hot summer months ahead? If so, this exercise bike will pave the way for achieving your daily workout while staying in an air-conditioned space. An adjustable seat allows you to dial in the most comfortable position. It strikes a nice balance between high inertia and resistance with a 22-pound flywheel in tow. With over 3,000 reviews so far, this exercise bike has garnered a 4.3/5 star rating.

Prevent sweat from setting into your new exercise bike when grabbing Amazons Solimo Disinfecting Wipes for $8 Prime shipped. Youll get a total of 225 disinfecting wipes that are touted as able to kill 99.9% of bacteria in just 15 seconds. More than 21,750 shoppers have left a review the average rating clocks in at 4.8/5 stars.

While youre at it, be sure to give our dedicated sports and fitness guide a look. There youll find Contigo water bottles and insulated tumblers from $7.50, a couple of combination bike locks from $6.50, and even Pure Protein bars at up to 40% off. Oh, and if youve wanted to develop better posture, you may want to read up on Upright GO S, a training device that debuted about a month ago.

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Work out in the A/C with Sunny Health & Fitness Indoor Exercise Bike: $126 (Save $53) - 9to5Toys

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Wyze Labs (96% positive feedback in the last 12-mnths) via Amazon is offering its Wyze Band Fitness Tracker for $25.48 shipped. Originally going for $30, todays deal marks only the second major discount that weve tracked, and a match for the all-time low. Packed with a 10-day battery life, you can monitor you sleep, heart rate, and daily steps alongside a specialized running mode for avid marathoners or beginner joggers. Youll also garner Alexa support with a built-in microphone. So you can set timers, see the weather, as well as check text and social media notifications. Plus, its ready for all your summer adventures with 5ATM water resistance. Over 6,500 customers have left it an average 4.2/5 star rating, but you can dive in deep with our hands-on review. See more below.

To keep the smart fitness savings rolling, were also tracking a solid deal on the Wyze Scale down to $28.89. Youll find this selling for about $34 these days, and todays discount is one of the best weve tracked all year. With the Wyze Scale, you can add holistic metrics like muscle mass, protein level, metabolic rate, and more to what youd get with the Wyze Band. And just like with the Wyze Band, you can track your entire fitness journey with the free companion app. Though if youre set on a different fitness tracker, its also compatible with Apple Health, Google Fit, and Fitbit. Currently rated 4.7/5 stars from over 15,000 customer reviews.

Speaking of Apple Health, did you see the massive $288 discount were tracking on the Apple Watch Series 5 Stainless Steel? It comes backed by both GPS and cellular capabilities, as well as Fitness+ integration and loads of exciting updates coming this fall with the watchOS 8 update. Although if youre just looking for something to keep you on track this summer, our fitness tracker guide sees new deals and drops everyday.

Wyze was born out of the idea of making great technology accessible to all. We started in 2017 from our office in Kirkland, WA, by introducing our first product to the world Wyze Cam, a smart home camera that has all the features people want at a fraction of the price of other cameras out there. Wyze Cam is now the number one selling camera on all of Amazon, proving that people love awesome tech that anyone can afford. We have since taken that same philosophy and launched other smart home products including Wyze Bulb, Wyze Sense, Wyze Plug, and now Wyze Band.

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At $25.50, the Wyze Band fitness tracker runs circles around the competition (All-time low) - 9to5Toys

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