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As the inventor of the concept of the "fitness age"and a physiologist responsible for no shortage of breakthroughs in the field of exercise researchUlrik Wislff, Ph.D., is someone who commands a lot of attention in health and fitness circles. More recently, Wislff unveiled a concept he calls Personal Activity Intelligence (PAI), which is essentially an algorithm that produces a single score that not only rates your physical activity but also tells you "how much exercise is needed for maximum protection from cardiovascular disease mortality and other lifestyle disease mortality." In the simplest terms, the better your PAI score, the healthier and fitter you'll be, and the longer you'll live.

This week, a new study published in the June 2021 edition of The Lancet Regional Health Europe advanced the research into PAI by revealing exactly what your PAI score needs to be to ensure that you not only live longer, but also don't gain weight. Read on for more about PAI, how this one metric works, and what exactly it means for you and your own fitness regimenas well as your weight loss goals. And for more ways to live a longer life, make sure you're aware of the Totally Surprising Things That Affect Your Lifespan, According to Science.

In 2016, Wislff defined and detailed the concept of PAI in a study published in The American Journal of Medicine, where he and his team argued that current government-backed exercise guidelines (such as achieving at least 150 minutes of moderate-intensity exercise every week) and popular exercise goals such as "10,000 steps per day" and "30 minutes of activity per day" are too arbitrary, "vague, and misleading."

Unlike those metrics, PAI puts practically all emphasis on your heart rate. (Put simply: The more you get your heart rate up, the better your PAI score will be, and the longer you'll live.) To test the PAI algorithm, Wislff and his research team analyzed 70,535 participants aged 20 to 74 who participated in one famous health study, and the team argues that achieving a score of 100 in PAI over the course of a week will reduce your risk of early death. For more great fitness advice, see here for 4 Amazing Ways to Lose Weight While Walking for Just 20 Minutes, According to a Top Trainer.

According to PAI Health, here's an example that explains how the concept of PAI in real-world terms. On one day, a woman named Dalia walks 20 minutes to and from work. She also walks 45 minutes with a friend in the park. Though she hit her 10,000 steps-per-day goal of physical activity, her "heart rate stayed low, meaning the overall health benefits are limited." When her heart rate activity was rated by the PAI algorithm, she received a score of 10 for the day.

On another day, she repeated her commute by foot for 20 minutes, but instead of walking with a friend in the park, she took her bike out for a hilly 45-minute ride, following by some strength training at home. Though she only achieved 5,500 steps and fell short of her 10,000-step goal by an enormous margin, her heart rate was far more elevated. When her heart rate activity for the day was run into the PAI algorithm, she got a PAI score of 35.

If you're wondering how to figure out your PAI score, Wislff and his team have released and app where you input your activity. Important note: You need a heart monitor.

In the new study, published in the June 2021 issue of The Lancet Regional Health Europe, Wislff's research team turned its focus from longevity to weight management.

"Previously, we found that 100 PAI a week can give us a longer and healthier life without cardiovascular disease. Our new study shows that PAI can also help people maintain a healthy body weight," researcher Javaid Nauman, from the Norwegian University of Science and Technology, remarked in the study's release.

Having analyzed more than 85,000 participants of the Trndelag Health Study, the team found that going from a zero PAI to a score of 100 PAI (or more) was associated with a "lower body weight and improved health outcomes."

"A score of 100 PAI can be obtained by combining 60 weekly minutes of brisk walking, 40 weekly minutes of cycling, 50 weekly minutes of swimming, 30 weekly minutes of dancing/aerobics, and 20 weekly minutes of running," says the study. And if you walk for exercise, make sure you're up to speed on The Secret Trick for Walking for Exercise, According to Health Experts at Harvard University.

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Doing This One Simple Thing Will Keep Your Weight Down, Says New Study | Eat This Not That - Eat This, Not That

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The research team also analysed 42 trials with 1789 participants where adults with prediabetes, type 1 or type 2 diabetes, were given more fibre and whole grains for at least six weeks.

They found consistent improvement in blood glucose control, cholesterol levels and reductions in body weight when adults with prediabetes, type 1 or type 2 diabetes increased their fibre or wholegrain intake.

Senior author Professor Jim Mann, from the Department of Medicine and Director of the Healthier Lives National Science Challenge, has been involved in diabetes research for over 40 years and led the first controlled trials of high fibre diets in diabetes in the 1970s.

"When our controlled studies confirmed the benefits of dietary fibre four decades ago, we never suspected that they would be quite so impressive," he says.

"It has taken forty years of research and these meta-analyses to be able to show that this dietary treatment can have an effect as striking as that produced by medications."

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Do high fibre foods lose their benefits when processed? - Times of India

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We can lose weight without having to go on a diet. Just having a balanced diet made from healthy foods and doing physical activity can be enough to have the body we want and make us feel comfortable with ourselves.

This slimming strategy also requires that we have abundant breakfasts every day, and that we have an approximate number of 5 meals so as not to pinch, which can facilitate weight gain without us realizing it.

Dieting is not the only way we can rely on eating to lose weight. The key to everything is have a varied and healthy diet in which we can eat a little of everything, and in moderation.

It is important to include polyunsaturated and monounsaturated fats while reducing the presence of trans and saturated fats, as well as increasing the proportion of fruits, nuts, vegetables and vegetables.

With these recommendations you will not lose weight quickly, but it will allow you to create healthy habits that allow you to reach your ideal weight

We should not buy food that we do not need, or at least not in large quantities. Nor should we get food with a higher sugar and fat content than we should allow ourselves.

Making a shopping list in advance can help us a lot in this regard, as well as not going shopping on an empty stomach since that can influence our decisions when buying.

Homemade food is healthier than what we can eat outside of our homes since these are prepared with more sugar and fat than they really need, this in order to make these meals more appetizing.

These extra amounts will give us greater headaches when we want to lose weight, which is why, if possible, we have to prepare a lot or everything we eat in the comfort of our home.

Breakfast is perhaps the most important meal of the day, among other reasons, because it can give us all the energy we need throughout the day so that we do not abuse the rest of the dishes that we have in front of us.

In this sense, it is very important that our breakfasts are especially abundant so that they can properly energize us to face the day ahead of us.

Regular physical activity helps to streamline the body and mind, and also relieves us of a certain amount of stress. Whats more, physical exercise requires that we burn calories in order to have enough energy to carry it out.

Having the help of a medical specialist can be useful to develop and perpetuate lifestyle habits that facilitate weight loss without resorting to a formal diet. If you pay attention to your diet and your physical fitness, it should be a simple task for you.

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Former unified heavyweight champion of the world, Andy Ruiz Jr. will return from his 18-month long hiatus from the sport against Chris Arreola. The pair are moments away from trading blows as the main event on a stacked PBC card.

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While the event has several other rising fighters on the show, the focus has been entirely on The Destroyer and his incredible weight loss journey. And the first Mexican-American champion of the world has given fans his secret to weight loss.

The 28-2 boxer spoke to Fight Hub TV on YouTube after the weigh-in and said,Im working hard and doing the things that you have to do and, you know, we got to sacrifice and not eat in the night time. So that was my main thing. If you want to lose weight, dont eat in the night time. Because thats what helped me.

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This showed how one aspect of the heavyweights lifestyle changed his life. This is not the first time The Destroyer has spoken about his weight loss. The former champion even claimed the lesser weight means he can now move like Mike Tyson.

READ MORE: Andy Ruiz Jr. Looked Shredded at the Weigh-Ins: How Will It Affect Him in the Fight?

While the former champion claimed this was the secret, fans also know how hard he worked in the gym. Ruiz Jr. teamed up with Eddy Reynoso and trained diligently until he was back in his best shape. So how much weight did he really lose?

The former champion weighed in at 283 lbs. for his rematch against Anthony Joshua back in 2019. Ruiz Jr. has since confirmed that after his defeat he ballooned up to 305 lbs. However, he weighed in at an incredible 256 lbs. for the fight against Arreola.

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Therefore, in total, Ruiz Jr. has lost around 50 lbs. in a year. That is an insane amount of weight considering the former champions habits. Therefore, it is no surprise that his main advice for weight loss is to curb your eating habits.

What do you make of this advice from Andy Ruiz Jr.? Do you think his transformation will take him back to the top?

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Andy Ruiz Jr. Reveals His Biggest Secret to Losing Over 30 Pounds - EssentiallySports

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New Delhi:Weight loss is surely one of the most concerning subjects in todays time. No matter how hard we try, sometimes it gets really difficult to shed those extra kilos. And we often wonder why! Please understand that weight loss depends on various factors including making lifestyle changes, working out regularly and most importantly consuming proper diet. For the unversed, not just exercise but a proper diet plays a key role in helping you to lose that extra fat. Also Read - Weight Loss And COVID19: 5 Research-Based Facts You Should Know About Loosing Those Extra Kilos

And heres an interesting fact that many of you may not be aware of. Desi ghee helps in losing weight. Yes, you heard us right! A good majority of the Indian population which is on a so-called fat-loss diet cuts down on desi ghee without having proper knowledge about fat loss. Also Read - Weight Loss Tips: Heres How To Avoid Weight Gain While Working from Home During COVID-19 Second Wave

While most vegetable or cooking oils are likely to slow down your bodys digestive system, fats in ghee stimulate it and make it better. So, adding a dash of ghee in your food may not be that bad. And the better the digestion, the better will be nutrition partitioning. Hence, minimized fat gain! Also Read - Weight Loss Tips: 10 Best Superfoods That Can Help Shed Kilos And Improve Your Metabolism

One of the most important benefits of ghee is that it contains fat-soluble vitamins andomega-6 fatty acid called conjugated linolenic acid (CLA) that is known to be helpful in modifying the bodys composition and reduce body fat levels, further helping you lose weight. These vitamins are necessary for a healthy immune system. While Vitamin A and E are anti-oxidants, D helps your bones to grow stronger and prevents muscle soreness. Vitamin K is essential for blood clotting.

Desi ghee is considered as one of the best immunity boosters in Indian society. It is beneficial for our eyesight, digestive system and even strengthens bones. Desi ghee also promotes healthy skin and hair, Priyanka Rohtagi, Chief Clinical Nutritionist at Indraprastha Apollo Hospitals, told IANS.

Consistent research and lab studies have shown ghee to reduce cholesterol levels both in the serum and intestine. It does it by triggering an increased secretion of biliary lipids.

Apart from all of this, desi ghee comes packed with a range of benefits, ranging from preventing inflammation in the body, which can further help you lose all that bulge.

Please stick to taking not more than two to three teaspoons of ghee to shed those extra kilos. If you maintain a healthy lifestyle involving working out and eating right, moderate consumption of desi ghee will only make your fat loss goals more achievable.

Note:- People with heart-related disorders and obesity issues are advised to stay away from desi ghee. For more details please consult your physician or dietician.

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Desi Ghee for Weight Loss? Here's All You Need to Know How Desi Ghee Helps to Shed Those Extra Kilos - India.com

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More than a year into the pandemic, indoor fitness classes remain risky.

While vaccine adoption, capacity limits, mask requirements and enhanced cleaning may make the activity safer, you cant get around the fact that people are exhaling rapidly in enclosed spaces, potentially spewing respiratory droplets all over the place.

The situation partially explains the accelerated adoption of at-home fitness tech, where digital leaderboards on mirrors and virtual high-fives on stationary bikes provide a proxy for actual group workouts. Digital fitness startup FitXR wants to push the boundaries further with a VR workout class designed to more closely feel like real life.

Imagine wearing a VR headset, and being transported into a glitzy wellness club with a sunroof and funky lighting. The class starts and you rapidly throw punches at virtual objects hurled your way to a synchronized tempo. Your heart rate climbs. The sweat is real. And you can see other people in your peripheral vision doing the same thing, only its their avatars.

Thats what the next level of FitXR is all about. On Thursday, the London-based company rolled out a slew of updates to its app on Facebooks Oculus headsets to make boxing and dancing in VR more engaging. The startup, formally BoxVR, says it wants to become the virtual fitness destination of the future, and unlocking new features might be one step toward getting it there.

Anyone whos attended a great group class knows that exercising with others, synchronously to the music in a nightclub environment with an instructor, is a powerfully motivating experience, said Sam Cole, cofounder at FitXR. Our entire vision is about delivering a virtual fitness club, and, and therefore providing people with the most fun way to workout at home.

Part of that mission requires optional monthly memberships, which is a new addition to the app. FitXR is among the first group of companies to embrace the payment structure, which Facebook enabled for Oculus games this week.

FitXR also added multiplayer mode, a highly-requested feature designed to allow people to talk to each other virtually as if theyre in an actual fitness class. Multiplayer allows up to seven members to exercise in a virtual room together in real-time. I tried it out, and its entertaining to experience. Theres still room for growth, however. All you see is your friends digital head and fists in the corner of your eye while you focus on burning calories.

Its also easy to work out by accident. You might sign on just to game, and find yourself drenched in sweat.

Be warned: The platform can be challenging if you dont select the right intensity.

A large leaderboard calculates points as you exercise. The more moves you perform correctly, the higher the score. Users can also choose to compete against leaderboards from past recorded sessions.

VR workouts arent for everyone. You need a $299 Oculus headset, cheap by virtual reality headset standards but still expensive if you arent convinced its worth it. You also need enough free space to move around if you want to play without bumping into things around the house.

FitXRs classes are $9.99 per month and give users access to an ever-evolving library of workouts.

Other new features include daily workouts, high-intensity interval training and additional environments to perform in. FitXR also promises a better soundtrack experience through a partnership with Warner Music. People paid $29.99 to sign up before the new rollout will still be able to use the old content they paid for. And theyll get all the new content including multiplayer capabilities for the next 90 days.

FitXR and other fitness apps got a big boost amid the ongoing coronavirus health crisis as gyms temporarily shuttered or curbed offerings while more people spent more time at home. Facebook says FiTXR was one of the top non-gaming apps on Oculus and has one of the highest retention rates.

The apps sales spiked 535 percent in the last quarter of 2020 compared to the same period around the holidays the year before, Oculus says.

Its unclear how prepared the world is to continue to work out at home, and how many more people will welcome sweating with a VR headset covering half their face. But with many spending big bucks for on-demand spinning classes and high-tech gym equipment, the trend seems poised to outlast the pandemic.

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Even if the pandemic abates, FitXR thinks home fitness is the future - Tyler Morning Telegraph

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A business coach is someone who can guide and assist a business owner with running their company by helping determine the vision and how it ties in with personal goals. While many of these professionals coach multiple industries, most lack formal training in the same industries in which they coach. However, for professionals like Lynette Marie, this is not true.

First A Fitness Coach

Lynettes journey began as an in-person trainer at Anytime Fitness in 2014. She loved the work but realized she wasnt earning much money with the job, so she also began to compete in bikini contests to help build up her social media following. While it may have started for fun, this is ultimately what helped her begin to build a brand.

It didnt take Lynette long, a year to be more specific, to realize that she loved training at a gym and began to wonder if she could coach others online. Sure, this is not a new concept today, but back in 2015, it was very new when she began.

Lynette decided that simply thinking about this was not going to make it happen, so she went for it. Within the first month, she earned between four and five thousand dollars, and it stayed this way until 2018 when the industry began to get more competitive. She felt like her techniques were no longer working and hired her own business coach.

Help From a Business Coach

At one time, Lynette Marie was very skeptical of business coaches because she felt they were a scam of sorts, and there was no need in her life for one. That is until she hired a business coach!

The coach helped scale her business from about $5,000 per month up to $20,000 per month in just 45-days! Through the coaching, she learned new strategies, increased her ratings, and positioned herself differently.

Lynette used this new-found information to continue growing her business. Throughout the next year, she would see her earnings keep rising and doubling.

A Shift in Focus

By 2019, Lynette Marie had succeeded in her original mission of becoming an online fitness coach while also spending a great deal of time listening to what others thought about the industry. In fact, many other fitness coaches would complain that consumers dont want their services, the industry is too crowded, and so on. However, she didnt agree and decided to shift the focus from fitness coaching to business coaching.

So, for the last two years, business coaching has been a part of her company but recently has become her main focus. Lynette has a passion for helping other fitness coaches succeed in the online world while making real money. She loves helping them build a business that will eventually allow them to quit their day job and become a six-figure business owner just like her!

What Value Can Lynette Marie Bring As A Business Coach?

Well, for starters, going from someone who doesnt trust business coaches to someone who is one is a big jump! So, if anyone can explain the value which comes from these professionals, its Lynette!

She uses her seven-plus-year career as an online fitness coach to successfully coach fitness coaches on how to market and grow their businesses properly. Lynette uses her complete understanding of social media and the online fitness industry in general to teach her customers the right way to use their platform and make it work for them!

So, where some coaches get their start in marketing or social media management, she gained hers as a fitness coach. Everything she advises her clients to do is the same things shes done in the past to build a brand thats worth over six figures. There is no lack of experience within the fitness industry for Lynette because its been her life for the past seven years.

The bottom line is if you are a fitness coach looking to expand your business, then look no further than Lynette Marie. She possesses all the knowledge and experience needed to help others succeed, just as she did.

For more information and valuable tips, join the discussion in Lynettes Facebook group. And remember, its about working smarter, not harder!

Published April 17th, 2021

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Lynette Marie The Fitness Business Coach You Need - Influencive

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STEAMBOAT SPRINGS Madeleine Hasulak opened the doors of Tonic Method, Steamboat Springs newest fitness studio, last weekend, and she said she was excited to share her passion for health and wellness with local residents.

I have been wanting to bring Tonic Fitness to Steamboat for so long, because I believe this community is going to love it, said Hasulak, who was born and raised in Aspen. Everyones so active in Steamboat theyre so fit and so healthy.

Hasulak, who has been a certified Pilates instructor for 13 years, created Tonic Method as a mix of Pilates and high intensity interval training combined with slow and deliberate movement focused around breath.

Tonic Method is my own method that really combines all the aspects of my favorite modalities, Hasulak said.

Tonic Method uses customized machines that are based on the Pilates Reformer but that have been modified and enhanced.

Unlike traditional Pilates where youre lying on the machines for most all of the exercises, almost everything we do in Tonic is going to be standing or kneeling, which is really complementary to the way we live our lives, she said. There is a focus on core strengths and posture, a ton of focus on balance. Its a lot more lunging, squatting, planks, things like that.

Tonic workouts provide a completely unique experience that combines strength, cardio, endurance, balance and flexibility to burn fat and build lean muscle, Hasulak said. Exercises are done at a slow, deliberate pace, with both eccentric and concentric movements to work muscles to fatigue.

Ive done some Pilates in the past, and I would say that its very similar to that, so I had a little bit of knowledge of the moves, but it was harder and super intense, said Adrienne Stroock, who took a class Thursday. I loved how she changed the movements pretty quickly, so that just when you thought that you were ready to quit, she would move to another muscle group. I love that kind of intensity and change.

Stroock said the classes also fit into her busy schedule.

I liked the length of the class, Stroock added. Its good to get a hard workout and know that you will be done in 45 minutes.

Fellow participant Audrey Dwyer heard about the class from a friend in Aspen and decided to give Tonic Method a try.

I tore my ACL in February, and my doctor said this is a really good way to rehab it and get it back to where it was, Dwyer said. I lost a lot of muscle, and they took a graph out of my thigh, and this class gives me the ability to have more range of motion and strengthens muscles that I dont usually strengthen.

Dwyer said there is a learning curve but its pretty easy to pick up.

Honestly, it doesnt matter what age you are, Dwyer said. Its such a good workout.

Hasulak opened her first studio in Aspen in 2018. She added a second studio in the Vail Valley in January 2020 and was interested in opening in Steamboat prior to COVID-19.

I thought we would be in Steamboat a year ago, Hasulak said. We almost signed a lease in March of last year on Yampa (Street) right before COVID happened.

She said once COVID-19 started spreading, her studios in Aspen and Vail shut down, and she waited to sign a lease in Steamboat.

We didnt pull the trigger and sign the lease just because I had no idea what was going to happen, Hasulak said. We ended up losing the space and just decided to take our time, and wait.

That didnt stop Hasulak from opening her third studio in Breckenridge, and when the space opened up at 130 Ninth St., this spring she decided to move to Steamboat with her husband, Alex, and the familys 2-year-old son to open her fourth Tonic Method studio. Alexs mom also made the move to Steamboat to help out as the Hasulaks anticipate the arrival of their second child any day.

Tonic Method is the second business venture for the Hasulaks, who also founded the natural food company, Love Grown, which offers a line of all-natural breakfast foods. Today, the Denver-based company sells its products in more than 11,500 retailers in the U.S. and Canada, including City Market, King Soopers, Sprouts, Whole Foods, Fresh Market and Target.

Hasulak invites community members to experience Tonic Method by attending their first class for free. Classes are limited to seven people, and those who want to participate need to schedule a class time at https://tonicmethod.com/schedule.

More information can also be found at https://tonicmethod.com/steamboat-opening.

To reach John F. Russell, call 970-871-4209, email jrussell@SteamboatPilot.com or follow him on Twitter @Framp1966.

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Fitness studio owner brings passion for health to new Steamboat location - Steamboat Pilot and Today

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FitXR is one of several VR apps on Oculus getting subscription upgrades. FitXR is also getting multiplayer modes.

I threw punches alongside a handful of other player-ghosts, all lined up around me. An animated trainer challenged us from the front of the room. I was playing with a bunch of people from FitXR, one of the most popular fitness apps on the Oculus Quest. Trying to keep up with and beat the others kept me motivated. We chatted with each other. I came in second place, and it felt like a mild victory.

I was trying a new mode of FitXR launching today, which adds live multiplayer sessions. But it also introduces a new monthly subscription model that points to where VR fitness, and maybe other VR services, might be heading.

Subscribe to CNET Now for the day's most interesting reviews, news stories and videos.

It's one of a number of Oculus apps that are adding subscriptions. A number of them, like FitXR, VZFit and TRIPP, are meditative- and wellness-focused. Rec Room, one of VR's most popular social spaces, is also getting a subscription option with added extras. So is a virtual monitor and work app, vSpatial.

Last year, another groundbreaking fitness app on Oculus Quest, Supernatural, also had a subscription model. A few others have dabbled. But Facebook's more direct Oculus support for subscriptions means FitXR's move to a monthly plan could be where other apps also head. Facebook's Andrew Bosworth acknowledged the interest in subscription models in a conversation with CNET earlier this year.

What multiplayer in FitXR looks like.

FitXR's new price at $10 a month is now cheaper than Supernatural, but that could annoy existing customers who bought the game and add-ons. The good news is that add-ons bought before the update can be used without a subscription, according to FitXR. But for future features and workouts, the subscription would still be needed.

FitXR is counting on new music tracks and workouts being enough of an incentive. Similar to subscription fitness services like Peloton, Apple Fitness Plus and Fitbit Premium, the idea is to have a micro gym subscription for your VR headset. I'm not sure how many I'd be comfortable adding -- my budget suggests maybe one at most. Part of me wonders: Will Beat Saber ever move to this model? What about other games?

I've started using VR as a go-to home exercise device, much like a growing number of other people I know. I was also enjoying immersive fitness in games like Nintendo's Ring Fit Adventure, bikes like the Peloton and Apple's watch-connected workouts. A headset that can track your hands feels like another type of connected workout device. Maybe VR will eventually dovetail more with watches and other fitness equipment, too.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Oculus adds subscriptions to fitness apps: Is this its Peloton moment? - CNET

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by: Victoria Saha, Nikki Bowers

LAS VEGAS (KLAS) Since the start of the pandemic, many fitness lovers in the Las Vegas Valle have stopped making the commute to the gym. A lot of them are working out at home on their own or looking for more options.

The owner of Fit 2 You has a concept of bringing the gym to you! According to Robby Hedden, the CEO of Fit 2 You, the mobile gym offers fitness at your convenience, where ever you want.

[I] make it convenient for the client and make it a fun experience, Hedden said. Hedden started Fit 2 You right before the pandemic shut everything down, but unlike other businesses taking a hit, he says the pandemic has actually helped him grow his business.

It definitely helped for sure because a lot of people felt safe in a one-on-one setting whether it was at a park or a house; it was a little more controlled, according to Hedden.

Hededens mobile gym is packed with different equipment, and another perk is that those working out wont have to wait for equipment to free up like they would at a busy gym.

Hedden says Fit 2 You is also convenient for busy parents who need to keep a watchful eye on their kids while obtaining their fitness goals.

Those interested in Fit 2 can try it, but you have to sign up in advance.

They can check on their kids every few minutes. I have one lady where I train her and her husband, and she just puts a high chair for her baby, Hedden said.

One of Heddenms clients, John Freeman, says this erases his gym commute.

He would just go to my house; we would just train in my backyard or garage, Freeman said. The workouts are very short and fun and high intensity. They require a lot of thinking.

Its at your convenience wherever you want, but it comes at a hefty price: Training sessions start at $110 for each of the six sessions.

If you would like the mobile gym at your doorstep, go here.

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Fit 2 You is mobile gym that brings workouts to fitness lovers - KLAS - 8 News Now

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