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When Mary Hennigan started as a city reporter in 2022 for the Arkansas Times, she was fresh out of grad school and her young, untrained palate was still maturing. She seemed eager to experience new cuisines outside of her comfort zone, but she was nervous.

In her two years in the newsroom shes flourished as a reporter and become a more curious eater. Shes now wise to the fact that every restaurant she yearns for on a Monday is likely closed; shes endured the crushing experience of having to resort to cheap, sad and often adorable desk meals to accommodate the budget of a working journalist; shes always down to toss you a snack from her desk stash; shes developed some creative modifications at restaurants around town; and if theres an option to add an egg, shell do it every time.

Today is her last day at the Arkansas Times. Shes taken a gig as a reporter for the excellent Arkansas Advocate, so shell be consuming most of her lunch meals down the street. But hopefully shell still send us food selfies of her pitiful desk meals (girl dinner!) and find time to meet us at La Hacienda for cheese dip (she never skips out on cheese dip). Here are some shining moments from Hennigans Eat Arkansas correspondence and her Arkansas Times diet.

Whats your favorite type of egg? Mines hard boiled. Mary Hennigan

There was a week after Thanksgiving when Hennigan was heading home for lunch to eat air fryer sweet potato fries almost daily. But these werent just any sweet potato fries.

Youre looking at sweet potato fries with melted Thanksgiving marshmallows on the side, which she said provided perfect fry dunkability.

Hennigans random food correspondence can be works of subtle genius, like this picture of a piece of fruit she decided to send our way with the caption, This is my plum:

Heres a recent haphazard pairing of delights that fueled her through a day of tedious reporting:

Journalism glamour shot.

One of Hennigans finest Eat Arkansas moments was discovering an off-menu item that inspired her to write a seven-word food jingle. One night at Three Fold last summer, Hennigan opted for the restaurants noodle soup, and her partner chose the dumpling soup. While they were slurping, Hennigan found herself longing for the broth in her partners bowl.

My meal was great, but the comforting noodles with the saltier dumpling broth base was what I craved, she wrote.

A sesame butter is added to the noodle soup, which makes it similar to a miso soup texture. Its softer. The dumpling soup broth has a saltier soy base, she said.

In the days leading up to her next Three Fold visit, she feared that ordering noodle soup in the dumpling soup broth with no cilantro might give her a reputation for being fussy with her orders. To steady herself, she started singing the words noodle soup in the dumpling soup soup around the office.

After a few modifications (and almost surely developing a reputation as the customer with the weird soup order), she sent us a Slack message explaining that shed finally found the words to nail down what she likes:

I perfected my noodle soup in the dumpling soup soup order. Here it is: Noodle soup. No cilantro, shredded chicken, add an egg. No sesame oil. Medium [spice level].

We have to hand it to her, though. Its delicious.

I really dont want to watch it [a 2022 mayoral forum]. I want to eat dinner and carve a pumpkin. Mary Hennigan

Hennigans top five Halloween candy rankings:

Not so sad lunch. Hennigans a sucker for marinated artichokes and Babybel cheese.

Last time I went to a Buc-ees there was a mascot in there, like an actual buc-ee, and he was chasing me around! Mary Hennigan

Happy faces after escaping the editorial office for La Hacienda.

Sad lunch? More like school lunch:

A true sport around the office, Hennigan didnt hesitate to rock some new swag to add some flair to the millionth 7 Brew story of my career:

This sad lunch really does fit the bill, but Hennigan said the burritos were actually pretty good:

Heres some meals Hennigan enjoyed enough to send food selfies our way:

Barbecue nachos from Count Porkula.

Pepperoni calzone from Laylas was one of the best things ever, Hennigan said.

Pretty sure this sad lunch was a winner:

Fittingly, Hennigans last lunch as an Arkansas Times employee hailed from neighboring Irianas. Arkansas Times editor Austin Gelder (one of the biggest Irianas fans in Arkansas Times employee history) and Hennigan have Venmoed each other for Irianas slices no less than 30 times.

Continued here:
The Mary Hennigan diet: How to eat lunch like an Arkansas Times city reporter - Arkansas Times

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Seafood lovers, beware: A new study suggests that regularly eating certain marine species may increase the risk of exposure to perfluoroalkyl and polyfluoroalkyl substances (PFAS), commonly referred to as forever chemicals.

For the study published April 12 in the journal Exposure and Health, researchers examined the seafood consumption habits of more than 1,800 Portsmouth, New Hampshire residents, as well as the PFAS levels in a variety of seafood items found at a market there. They discovered the presence of PFAS in a range of products, with shrimp and lobster having the highest concentrations.

PFAS are manufactured chemicals used in everything from clothing to electrical wiring insulation. They dont fully break down and therefore end up in the air and bodies of water, contaminating our food and beverages. Scientists have linked the chemicals with several human health effects, including growth and development disruptions, liver injury, and an increased risk of certain cancers.

We hope that this brings attention to the fact that seafood consumption could be an important route of PFAS exposure for high seafood consumers, Celia Y. Chen, PhD, study coauthor and research professor in the Department of Biological Sciences at Dartmouth College, told Health. We do hope that this study will spur others to look more closely at this issue in their states and regions.

Previous research has shown dangerous levels of PFAS in freshwater fish, but Megan Romano, PhD, study coauthor and associate professor of epidemiology at Dartmouths Geisel School of Medicine, told Health that her team was surprised to discover that researchers hadnt investigated PFAS in marine seafood as widely.

This struck us as odd because most of the fish and shellfish that people eat tend to come from the sea rather than freshwater, she said. We recognized that in order to understand how much PFAS people may be exposed to when eating marine seafood, we needed to ask three key questions: How much seafood do people eat? What kinds of seafood do people eat? How much PFAS is present in the types of seafood that people eat?

To answer the questions, the team surveyed the seafood consumption habits of 1,829 Portsmouth adults and children aged two to 11. They also measured levels of 26 types of PFAS found in fresh cod, haddock, lobster, salmon, scallops, shrimp, and tuna. The seafood originated in various regions and ended up in a Portsmouth market.

Researchers found that Portsmouth residents tended to be high consumers of seafood. Of the adults surveyed, 95% reported eating seafood within the last year.

Men in the state reported eating a little over an ounce of seafood daily, while women consumed just below an ounce. These amounts are 1.5 times the national average for both men and women, per the National Health and Nutrition Examination Survey. Children consumed around 0.2 ounces, the highest end of the national range.

Shrimp, haddock, salmon, and canned tuna were the most commonly consumed items.

The scientists also discovered that basket shrimp and lobster had the highest average PFAS concentrationsas high as 1.74 and 3.30 nanograms per gram of flesh, respectively. Concentrations in other products analyzed generally measured less than one nanogram per gram.

Our findings suggest that for very frequent seafood consumers, there may be a risk of excessive PFAS exposure from certain seafood items with shrimp and lobster, Romano said. This study suggests that we should be gathering additional data to establish fish consumption advice more broadly.

The research builds on other studies that have found high PFAS levels in certain seafood species, Tracey Woodruff, PhD, MPH, director of the Program on Reproductive Health and the Environment at the University of California, San Francisco, told Health. Those studies have examined seafood from coastal waters in the United States, Europe, and elsewhere, according to Romano.

The study authors noted, however, that there is still much to learn about the connection between PFAS and seafood, including the interplay of factors that lead to the accumulation of PFAS in the tissues of aquatic animals. Romano said its currently believed that an animals levels depend on how much PFAS is in the water and sediment where it lives, how it feeds, where it lives in the water column, and whether or not it eats smaller marine life.

Experts stress that you dont have to nix seafood altogether to avoid unsafe PFAS exposure. Instead, simply be mindful when choosing which ones to eat.

Seafood is an excellent source of lean protein and omega fatty acids, but it may also contain PFAS or mercury, so it is important to be a conscientious consumer, Romano said. This is especially important for vulnerable populations, such as pregnant people and young children.

Opt for species that researchers found to contain lower amounts of PFAS, such as tilapia, recommends Woodruff. Smaller fish like tilapia or sardines generally tend to be lower in contaminants. Those can be a win-win for consumers, she said.

Its also important not to rely too heavily on one seafood option, Romano said. The key is really to eat a balanced diet that includes a wide variety of healthy foods and protein sources.

Finally, Chen emphasized the importance of examining your unique eating habits. Then you can investigate how they might contribute to PFAS exposure and make potential changes.

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A High Seafood Diet Might Put You at a Higher Risk of Exposure to 'Forever Chemicals' - Health.com

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In his new Peacock series Orlando Bloom: To the Edge, the actor Orlando Bloom scales a 400-foot crag, freedives 100 feet on one breath, and jumps out of a plane at 13,000 feet to try wingsuiting for the first time. His wellness practices, as he tells GQ, have involved a similar amount of gutsiness: getting dosed with frog poison, embarking on a fast that involves eating bentonite clay.

More than 20 years after Bloom was first introduced to audiences worldwide as the platinum blond elf Legolas in The Lord of the Rings trilogy, hes now a 47-year-old dad and engaged to pop star Katy Perry. (He also doesnt eat gluten anymore, so there is no lembas bread on the menu.) Hes retained a taste for adventure, even after suffering a near-death accident during which he broke his back. In Orlando Bloom: To the Edge, he discusses the aftermath of that, all while still pushing his body and mind to extremes.

GQ caught up with him to learn how he stays in shape with an eye for longevity, the healthy fats he feeds his brain, and what the deal is with frog poison.

For Real-Life Diet, GQ talks to athletes, celebrities, and other high performers about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not necessarily be healthy for you.

GQ: Whats the first thing you do when you wake up?

Orlando Bloom: We have a family bed. So Katy will be like, "Thank God for the day. I'm just grateful in every way." And Daisy will go, "Mommy, daddy," and we'll have this cute moment. I'll say [the Buddhist chant] "Nam-myoho-renge-kyo," because that's part of my practice. And then we'll embark on the day. Sometimes it's stumble around and find the coffee, and sometimes it's take the tinctures necessary to get my brain online.

What are those tinctures?

I take an adrenal thing and I take some green powders. And I take things that just help me rehydrate, like salts and stuff, lemon tea.

Whats a day's worth of typical meals?

I try to eat a whole food diet as much as possible. I try to avoid sugar, because I'm an addict to sugar. Once I start, I can't stop.

Its hard. What's your poison?

Cookies. Ice cream. So I try to have a balanced diet reallygreens and proteins. Gluten makes me fall asleep.

We see a few clips of you exercising in the show, but what does your typical routine look like?

I try to be functional with how I train my body. I try to think about full body movements, ground to overhead, or a lot of support from my glutes, my legs. Try to get my back supported because obviously I had this back injury. I have a stretch routine, which you see in the show, which is something that I'll do every morning first thing.

I try to mix it up. So I walk a lot or I cycle. Or I try to get cardio at a low heart rate, and then try to get a high cardio heart rate a couple of times if I can. Ive moved away from really heavy weights. I'm thinking more, as I'm in my mid-forties, about longevity. How does my body feel and how do I enjoy this for the long-term?

Speaking of longevity, you brought your uncle on for one of the episodes and talked about this idea of your family aging vitally. When did you start thinking of longevity as part of your wellness routine, and are there any longevity thinkers whose work you subscribe to?

Yeah, Dr. Mark Hyman, is somebody who is a friend and somebody I've spoken to at different times. We had a conversation about the benefits of Bragg's apple cider vinegar in your life. Sometimes I'll have a shot of apple cider vinegar and it'll just switch my brain on almost. It feeds the microbiome in a way that helps me to focus. [Ed. note: Bloom and Perry are among investors who acquired Bragg Live Food Products in 2019.]

Excerpt from:
The Real-Life Diet of Orlando Bloom, Who Purged Himself With Frog Poison - GQ

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Jessie Orozco, a 21 year-old resident of Burbank, stands in line at the Ralphs self-checkout line with five items in his hands: hamburger patties, pork sausage links, thin-cut beef sirloin, ground beef and a packet of American cheese singles.

Orozco is about to embark on the latest diet fad, the carnivore diet.

I didnt feel good after eating high-carb foods, Orozco said. I would feel tired and have stomach pains.

Orozco restricts his diet to animal products and stays clear of plants. Advocates of the carnivore diet, such as Shawn Baker, author of The Carnivore Diet, claim this diet aids weight loss, regulates blood sugar and improves mood.

Instagram has over two million posts with the hashtag #carnivore and over 113,000 posts with the same hashtag on TikTok. While this fad soars in popularity, it is not met with the same support from dietitians.

Fad diets dont work, said Amanda Sauceda, a dietitian and a nutrition and dietetics professor at Long Beach State.

Lack of nutrients is a primary concern with this diet. Although meat is a great source of iron and B vitamins, most adults in the U.S. experience a deficiency in potassium, dietary fiber and calcium, according to the U.S. governments 2020-2025 Dietary Guideline for Americans.

Nutrient deficiencies can negatively impact digestion, energy levels and mental health. The easiest way to get these nutrients is through fruits, vegetables and other plant-based foods.

However, almost 90% of the U.S. population is failing to meet their recommended vegetable intake and 80% are failing to meet their recommended fruit intake, according to the government guideline.

Meanwhile, almost 70% of the U.S. population exceeds their recommended meat, poultry and egg intake, which are at the center of the carnivore diet.

The carnivore diet does allow multivitamins to fill in the nutrient gaps, although it is not reliable and lacks FDA regulation.

[About 44% of] multivitamin and mineral supplements analyzed in 2020 by ConsumerLab.com were found to have quality problems, such as having more or less of the vitamins and minerals than their labels claimed, according to a consumer reports article about vitamins. Some may even contain contaminants.

Not everyone is consistent with taking vitamins on their own either.

I feel like I dont need [multivitamins] but I still try to take it a couple times a week, Orozco said.

Primitive eating can be well intended by trying to eliminate processed foods, but Kia Octaviano, a registered dietitian at Long Beach State, said extreme dieting can develop into eating disorders.

According to Octaviano, low-carb diets also amplify negative stigmas about carbs even though they are the preferred source of energy for your brain.

Its definitely hard because you start to crave carbs a lot, Orozco said.

Instead of restricting foods, Sauceda and Octaviano recommend a personalized approach focusing on moderation, affordability and adding more nutrient-dense foods for a healthier diet. This can look like a plate with a juicy steak paired with plant-based foods, such as lentils, plantains or a cucumber salad.

[Diet fads] make you fearful of food or shameful that youre eating them, Sauceda said.

Long Beach State students can schedule an appointment with Octaviano through student health services to speak about their health goals and dietary needs.

A lot of diets are the same variation of a low-carb diet, Octaviano said. So if they truly did work why do we have to keep reinventing them.

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The Carnivore Diet goes against the grain of nutritional science - Daily Forty-Niner - Daily 49er

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Okra water is rich in antioxidants

Another viral diet trend is here and just like the previous ones people all over social media are following it. You might have seen pictures and videos of people drinking okra water. For the unversed, okra, commonly known as bhindi is widely consumed in India. Okra water is prepared by chopping okra and soaking them in water. Many consume it first thing in the morning for maximum benefits. To help you determine whether this viral diet trend is worth following or not, we've the pros and cons of drinking okra water. Read on to know more.

Okra is a good source of several essential nutrients. Some of these include manganese, vitamin C, fibre, folate and multiple antioxidants. However, it is unclear how many of these nutrients pass into okra water.

Okra water is low in calories and rich in fibre. These properties of this drink make it a good choice for weight loss. Sipping okra water can keep you hydrated as well as aid in weight loss.

Okra water is rich in antioxidants which can help reduce inflammation and help you fight against free radicals. Antioxidants also help reduce the risk of several conditions including heart disease, diabetes and other chronic diseases.

Some studies suggest that okra water may help promote healthy blood sugar levels. it helps in slowing down the absorption of sugar in the bloodstream. However, more research is required to understand the impact of okra water on blood sugars.

High fibre content, especially insoluble fibre present in okra water can help ensure healthy digestion. It can help prevent constipation and many other digestive issues.

Anything in excess can be bad for your health. When consumed in large quantities, okra water can contribute to digestive issues. Also, if you have existing digestive issues, it can exacerbate the condition. Some people may also not like the taste of it. Therefore, start with smaller quantities.

Add thin slices of okra to water and soak them overnight. You can keep this for 8 to 24 hours in the fridge. Strain the water and drink this on an empty stomach.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Original post:
Okra Water: Know The Benefits And Downsides Of This Recent Diet Trend - NDTV

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You can find over-the-counter dietary pills and supplements at grocery and big-box stores all over New York state. But a new law is trying to limit their reach to the youngest demographic.

A law that goes into effect on Monday bans the sale of the supplements to anyone under the age of 18. Experts say they are underregulated and could have harmful health effects on kids.

We don't know what's in the products. We don't know if they work. We don't know if they're safe, said Harvard professor Bryn Austin.

He said dietary pills and supplements dont go through the same regulation process as prescription drugs. Studies published through the JAMA Network and National Library of Medicine found the products can contain steroids, experimental or banned stimulants and other dangerous chemicals.

We know it can increase the risk of stroke, of heart attack, of liver injury; sometimes, the injuries so serious that someone needs a liver transplant, Austin said.

Austin said that these products are especially dangerous to young children, and they are marketed to kids who may feel uncomfortable about their appearance.

As the director of Harvards eating disorder prevention group, STRIPED, Austin said the new state law that prevents the sale of these products to anyone under 18 will keep kids safer.

The American Academy of Pediatrics has come out with reports urging clinician boards to talk to children about these products and encourage them to stop using them. They basically said that kids should not use these products for any reason, Austin said.

The law creates age-verification guidelines for retailers and delivery sellers. But Austin says the next step is to raise awareness to parents, letting them know that diet pills and supplements could be harmful.

These kinds of products will not help kids lose weight. They will not help them build muscle, full stop, Austin said.

We reached out to the Council for Responsible Nutrition, whose members staged an unsuccessful court battle to prevent this law from being enacted, but have not yet heard back from them.

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Law bans sale of over-counter diet pills to youth - Spectrum News

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239 0 Posted on Apr 25, 2024, 5 p.m.

Published in Nature, the research showed that a healthy, balanced diet was linked to superior brain health, cognitive function and mental well-being. The study, involving researchers at the University of Warwick, sheds light on how our food preferences not only influence physical health but also significantly impact brain health.

The dietary choices of a large sample of 181,990 participants from the UK Biobank were analysed against and a range of physical evaluations, including cognitive function, blood metabolic biomarkers, brain imaging, and genetics unveiling new insights into the relationship between nutrition and overall well-being.

The food preferences of each participant were collected via an online questionnaire, which the team catagorised into 10 groups (such as alcohol, fruits and meats). A type of AI called machine learning helped the researchers analyse the large dataset.

A balanced diet was associated with better mental health, superior cognitive functions and even higher amounts of grey matter in the brain linked to intelligence compared with those with a less varied diet.

The study also highlighted the need for gradual dietary modifications, particularly for individuals accustomed to highly palatable but nutritionally deficient foods. By slowly reducing sugar and fat intake over time, individuals may find themselves naturally gravitating towards healthier food choices.

Genetic factors may also contribute to the association between diet and brain health, the scientists believe, showing how a combination of genetic predispositions and lifestyle choices shape well-being.

Lead Author Professor Jianfeng Feng, University of Warwick, emphasised the importance of establishing healthy food preferences early in life. He said: "Developing a healthy balanced diet from an early age is crucial for healthy growth. To foster the development of a healthy balanced diet, both families and schools should offer a diverse range of nutritious meals and cultivate an environment that supports their physical and mental health."

Addressing the broader implications of the research, Prof Feng emphasized the role of public policy in promoting accessible and affordable healthy eating options. "Since dietary choices can be influenced by socioeconomic status, it's crucial to ensure that this does not hinder individuals from adopting a healthy balanced dietary profile," he stated. "Implementing affordable nutritious food policies is essential for governments to empower the general public to make informed and healthier dietary choices, thereby promoting overall public health."

Co-Auhtor Wei Cheng, Fudan University, added: Our findings underscore the associations between dietary patterns and brain health, urging for concerted efforts in promoting nutritional awareness and fostering healthier eating habits across diverse populations.

Dr. Richard Pemberton, Certified Lifestyle Physician and GP, Hexagon Health, who was not involved in the stud, commented: This exciting research further demonstrates that a poor diet detrimentally impacts not only our physical health but also our mental and brain health. This study supports the need for urgent government action to optimise health in our children, protecting future generations. We also hope this provides further evidence to motivate us all to make better lifestyle choices, to improve our health and reduce the risk of developing chronic disease.

Excerpt from:
New research shows profound link between dietary choices and brain health - Anti Aging News

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Kelly Clarksons image has been repeatedly misappropriated online to purportedly sell diet products.

Weve debunked multiple claims including several involving altered videos that appear to show the singer endorsing diet products, but the original footage proves this didnt happen.

The latest scam weve encountered: a Facebook post warning users about "other Keto scam ads."

"Read the REAL stories of popular celebrities like Kelly Clarkson," the April 18 post says, "who have changed their lives beyond recognition with the help of our only officially licensed Keto product."

The post features a link with an image of Clarkson and text over her that reads: "I will clarify a fact regarding a scam "

The link leads to what looks like Kelly Clarksons Facebook page but isnt.

This post was flagged as part of Metas efforts to combat false news and misinformation on its News Feed. (Read more about our partnership with Meta, which owns Facebook and Instagram.)

The url at the link is a nonsensical series of letters, and Clarksons supposed post is a missive replete with typographical and grammatical errors about a weight loss journey that involved "the director of the Olympic opening ceremony" asking Clarkson to "lose 100 pound" for "the sake of national image."

We found no such post on Clarksons actual Facebook page. Weve also found no credible evidence that Clarkson has promoted weight loss gummies or other diet products.

Melissa Kates, Clarksons publicist, didnt respond to PolitiFacts questions about the post. But she has told The Associated Press that Clarkson "does not have any affiliation as a spokesperson" for any "weight loss products/programs."

We rate claims that Clarkson has promoted weight loss gummies or other diet products False.

See the original post here:
No, Kelly Clarkson isnt promoting weight loss gummies or other diet products. Such claims are scams - PolitiFact

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What do weight loss drugs mean for a diet industry built on eating less and exercising more? - WV News

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GOTHENBURG, Sweden Irritable bowel syndrome is often misunderstood because of its many nuances and complexities. The chronic condition usually causes abdominal cramping, bloating, constipation, and diarrhea. Typically, either diet, medication, or both are used in the treatment. However, new research now shows that dietary treatment is actually more effective than medications when it comes to IBS.

Standard dietary advice for those with IBS includes things like focusing on eating smaller, more frequent meals rather than eating three larger ones. Additionally, greatly limiting common triggers like alcohol and coffee is widely advised. If medications are used, its typically to improve certain symptoms like constipation or bloating. Sometimes, even antidepressants are utilized.

To explore things further, a team of researchers conducted a study including adult patients with severe or moderate IBS symptoms at Sahlgrenska University Hospital in Gothenburg, Sweden. They compared three treatments: two dietary and one based on medication. The first group received conventional IBS dietary advice, like changing certain eating behaviors in combination with eating lower amounts of fermentable carbs commonly referred to as FODMAPs. High FODMAP foods are dairy and beans that can cause more pain and gas in people with IBS.

The second group was advised to eat a lower-carb, higher protein and fat diet. Then, the third group took medication based on the patients most pressing symptoms. Each group had around 100 participants, and the treatment period lasted four weeks. The researchers used an established IBS symptom scoring scale for analysis and found that, among those who received traditional IBS dietary advice and ate low-FODMAP foods, 76 percent had significantly reduced symptoms.

In the second dietary group, 71 percent had significantly reduced symptoms, while only 58 percent did in the medication group. Of note, all groups reported significantly better quality of life and reduced physical and mental symptoms.

At a six-month follow-up, when participants in the dietary groups had partially returned to their typical eating habits, 68 percent still had clinically significant symptom relief in the low FODMAP group, while 60 percent did in the low-carbohydrate diet group.

With this study, we can show that diet plays a central role in the treatment of IBS, but that there are several alternative treatments that are effective, says Sanna Nybacka, a researcher, dietitian, and study leader, in a media release.

We need more knowledge about how to best personalize the treatment of IBS in the future and we will further investigate whether there are certain factors that can predict whether individuals will respond better to different treatment options.

IBS treatment often needs to take many different approaches because of how variable it can present itself. There also isnt one cause of IBS, which inherently makes effective treatment measures more difficult to pinpoint.

Stress is often considered a big trigger, but a bacterial infection could also be behind someones gut trouble. Eating low FODMAP has been a top dietary intervention and definitely helps people find symptom relief as long as they stick to the dietary protocol.

This study showed that a majority of participants who partially returned to their previous eating habits after six months still reported relief. It would be interesting to see how those results hold true after one year or more.

For many with IBS, conventional dietary advice works for the short term, specifically while the guidance is being followed. Typically, once people allow more leniency in their diet, they find themselves back at square one at some point. For these reasons, taking a deeply individualized approach to care for IBS patients is important for providing lasting results. If you think you may be struggling with IBS, be sure to work with an experienced physician and registered dietitian who specializes in gastrointestinal health.

The findings are published in The Lancet Gastroenterology & Hepatology.

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This diet is more effective than medication for treating IBS, study reveals - Study Finds

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