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Weight loss is something every obese person dreams of. Despite countless weight management plans that circle controlling daily calories and performing strict workout plans, very few people actually manage to achieve their target body weight. So what can be done to accelerate these efforts?

For starters, adding a daily weight loss supplement like Meticore that addresses the root cause behind obesity seems like a wise idea. This all-natural supplement can boost the metabolism and work on the core body temperature to increase your chances of success by several folds. Additionally, there are other ways to speed up the weight loss journey mentioned on washingtonian.com. But consult your doctor before taking any diet supplement.

Redirect your mindset

Instead of taking pity on yourself for being overweight and going through a lot of trouble to control it, adopt a different mindset. Make yourself realize that you are doing everything you can because you want to, not because you need to. Remind yourself that all the workouts and dietary plans you are following are because you wish for a healthy life and want to improve the quality of your life.

Take baby steps

Switching unhealthy, processed junk with healthier alternatives like fruits and vegetables is easier said than done. In fact, it is one of the hardest things to accomplish as it involves changing the entire approach towards eating. Therefore, while you are at it, make sure to take baby steps instead of cutting back on all your favorite foods overnight.

Have occasional cheat meals

As mentioned in several real Meticore reviews, suddenly switching to a completely healthy dietary pattern is impractical and not sustainable in the long run. Moreover, it can also make you lose motivation and quit trying altogether. So to make sure you keep moving forward on the right track, have a cheat meal once in a while. Just make sure these cheat meals do not become frequent.

Be realistic

Many people tend to set unrealistic goals and expectations while embarking on a weight loss journey. They strive to achieve overnight results and look up to fitness models with highly unrealistic physiques for inspiration. But little do they realize that such actions are only going to demotivate them and increase their risk of derailing from the weight-loss bandwagon. Therefore, it is important to be realistic while setting your weight loss goals and take inspiration from real-life weight loss stories from average people around you.

Take a weight loss supplement

While most weight loss measures focus on working on your body externally, you also need something extra that can go deep inside to give your metabolism the much-needed push. Luckily, with the Meticore supplement, this is now possible. This natural weight loss product can go within the body to fix the low body temperature and improve metabolic processing. As a result, your weight loss efforts can be maximized and sped up. You can also check out yoga burn renew for weight loss.

Prefer walking as much as possible

If you are not really fond of spending much time in the gym, walk more often. Start your routine by walking for 15 minutes every day for a week. Once your body gets used to this routine, start increasing the duration, but slowly. Moreover, prefer carrying out your daily activities on foot. For example, walk to your grocery store instead of taking the car. Always take the stairs instead of going for the elevator.

Choose an accountability partner

If you are having a hard time keeping up with the tips mentioned above, find someone who can act as an accountability partner for you. This partner can be anyone; your spouse, sibling, friend, colleague, or even your kid. All they have to do is keep an eye on your progress and make sure you do not revert to unhealthy habits.

Be consistent

Remember, consistency is the key. So while you ensure that you stick to a healthy routine, dont forget to pop in a pill of Meticore on a daily basis too. Consuming this weight loss supplement every day without a gap can help you achieve your weight loss goals in as low as 90 days only. Moreover, such a type of weight loss will likely be sustainable and will stick with you for a long period of time, letting you enjoy the physique of your dreams while boosting your confidence and self-esteem.

Excerpt from:
Achieving Sustainable Weight Loss with Meticore - Here is What You Should Know - MarylandReporter.com - MarylandReporter.com

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When diet and exercise alone arent getting you closer to your body goals, its time to call for reinforcements.

If youre spending hours at the gym and following a healthy diet, yet are still not losing weight, a fat burner supplement can help jump-start your weight loss.

If youve searched Google for the best fat burner supplements, you already know that youve got a lot of choices. Each formula is unique, and depending on your age, gender, and fitness goals, some fat burner supplements are better for you than others.

Weve done the research on the best fat burner brands on the market to help you lose weight, including the latest and greatest for 2021.

There are a lot of weight loss supplement products to choose from, so weve compiled a list of the best fat burners, including our favorites for men and women. Weve dedicated a fat burner brand overview for each of these, so youll know exactly what youre getting for the best results.

LeanBean is the best fat burner for women. LeanBean takes a different approach to fat burning and weight loss. Instead of hopping you up on caffeine and synthetic chemicals to trick your body into temporarily losing weight, this thermogenic fat burner takes a three-pronged approach to help you lose weight naturally and develop healthy habits to keep it off.

By battling food cravings, boosting metabolism, and increasing your energy levels, LeanBeans formula gives you the tools you need to kick sugar to the curb and have the willpower and energy to hit the gym. Instead of feeling like youre on a never-ending hamster wheel, LeanBean gives you some extra help in the metabolism area, too.

Ingredients

LeanBean boasts a list of all natural ingredients to burn fat and tone your tummy, thighs, and butt.

Glucomannan: This ingredient is key in helping you control food cravings and calorie intake. It works to suppress your appetite by making you feel like your stomach is full (without bloating). The concentration of glucomannan in LeanBean is higher than in most other brands, coming in at three grams for a daily dose.

Choline: This nutrient is vital for several bodily functions, including memory, heart health, and metabolism. It can aid in weight loss by helping the body utilize and burn fat.

Vitamin B6 and B12: B vitamins are a natural energy source, helping you battle both mental and muscle fatigue to get closer to your weight loss goals. B vitamins also help regulate metabolism.

Chromium picolinate: A common ingredient in fat burner supplements, chromium picolinate is like willpower in a bottle. This compound keeps blood glucose levels in check, which can drastically reduce sugar cravings and promote fat loss.

Green coffee: Unroasted coffee beans are green, and theyre also better for you. These coffee beans are rich in antioxidants, and more than one study has shown that coffee bean extract can have a positive effect on your body composition. It also contains a small amount of caffeine.

Turmeric: Youll see this powerhouse ingredient in many fat burner supplements, but LeanBean uses just the right amount for female athletes.

Garcinia cambogia extract: Dr. Oz has been talking about this tropical fruit for more than a decade as a magical solution for any weight loss program. The bottom line is that it works by helping you feel fuller and more satisfied after eating.

Piperine: Black pepper extract has a couple of functions in the LeanBean formula. First, it helps the body absorb all the nutritional goodness of the supplement. Second, it acts as a natural thermogenic, heating the body from the inside out and boosting metabolism.

The recommended daily dose of LeanBean is two capsules three times per day for a total of six capsules daily. Each dose should be taken before a meal and with an eight-ounce glass of water to aid absorption.

LeanBean is an ideal fat burner supplement for women. And yes, were all equal, but that doesnt mean that men and women dont have some differences when it comes to a weight loss supplement. Sometimes it seems like all a guy has to do is cut out soda, and the pounds melt off while a woman has to do ten times more work to get the scale to budge an ounce.

Click here for the lowest price for LeanBean!

Meticore is the best metabolism booster on the market. If youve been dieting and exercising like crazy, yet those stubborn pounds wont go away, the problem could be your core body temperature. It turns out that a low core body temperature keeps you from burning calories. Its estimated that the difference could be as much as 130 calories per day, which, according to one study, could account for a weight gain of over 13 pounds per year.

Now, imagine youre trying to shed body fat with this 130-calorie disadvantage every single day. You would have to work twice as hard to lose weight and still might not get the desired outcome! By addressing this low core body temperature, you can get to the root of your weight loss problem, resulting in a higher metabolism and a situation in which the weight melts off.

People who have tried Meticore products report that they not only lose weight without negative side effects, but that they also notice dramatic improvements in their skin and hair, as well as improved joint mobility.

Ingredients

Meticore is an all-natural, stimulant-free product thats made in the USA in a GMP-certified facility.

Turmeric root: This herb is the superfood of the 21st century, used to address everything from inflammation to cognitive decline. It helps raise core body temperature by absorbing excess water (goodbye, bloating!) and tightening tissues.

Ginger root: Like turmeric, ginger also has anti-inflammatory properties. Its also been shown in several studies to aid in weight loss and appetite suppression.

Moringa: This tree leaf can control blood sugar levels in the body, helping to fight food and sugar cravings naturally.

African mango: This well-known ingredient is extracted from seeds. Its believed to speed up metabolism, prevent fat build-up, and suppress the appetite for maximum fat loss.

Fucoxanthin: This ingredient is found in brown algae and seaweed. Its purported to naturally stimulate the bodys fat-burning capabilities. Though it can be consumed directly from the seaweed, theres debate about how absorbable it is as a food source, so taking it as a supplement is recommended.

Bitter orange: Though it might look like a delicious citrus fruit, bitter orange is more ornamental than edible. Its claim to fame occurred after the FDA banned ephedra, and dieters were desperate to find a substitute that could raise the bodys core temperature as ephedra was known to. Bitter orange has the same effect, but its all natural and has had impressive results in a weight-loss study.

Meticore is one of the easiest weight loss supplements to take. You dont have to remember to take multiple doses per day. Instead, one capsule a day is all you need, and the bottle includes a convenient one-month supply.

For people who have tried multiple times to lose weight and failed, Meticore could be the solution youve been looking for. Most of us could use a metabolic boost, especially when we get older or are dealing with stress.

Click here for the lowest price for Meticore!

PhenQ is our top choice for the best belly fat burner. Have you ever noticed that belly fat tends to hang around long after youve slimmed and toned your arms and legs?

Thanks to human biology, weve evolved to use the abdominal area as storage for fat when food is scarce. Unfortunately, it isnt easy to convince our bodies that a supermarket full of food is right around the corner, so it doesnt need to hang onto every morsel we swallow.

PhenQ helps dissolve belly fat by solving the top five problems most dieters face:

By addressing the five different saboteurs in the average persons weight loss journey, its no wonder that PhenQ made it onto our list of top weight loss supplements.

Ingredients

Capsimax powder: This proprietary blend combines capsicum, caffeine, piperine, and niacin. Together, these ingredients form a powerful thermogenic, which boosts the bodys internal heat production and increases the rate at which the body metabolizes fat. Capsicum alone can result in dramatic weight loss, and when combined with other compounds, PhenQ is a recipe for success.

Chromium picolinate: Food cravings can sabotage any diet, so PhenQ contains chromium picolinate to control blood sugar levels. This decreases the desire to eat sugar and carbs.

Caffeine: This natural energy source isnt just for your daily cup of joe. Coffee bean extract is also a natural thermogenic that can contribute to weight loss.

Nopal: Also known as cactus, this spiky plant contains a form of fiber that helps you maintain that feeling of fullness longer. It also contains an energy-producing amino acid and a natural system for preventing water retention. Because fat in the midsection can be the toughest to lose, it requires a powerhouse weight loss formula. If your tummy is flat and youre battling the bulge in other areas, you can skip PhenQ and try another diet supplement on our list. But, if youre trying to blast belly fat, PhenQ is one of the best weight loss pills out there.

Click here for the lowest price on PhenQ!

Instant Knockout is the top thermogenic fat burning supplement for men. Developed specifically for pro boxers and MMA fighters, Instant Knockout lives up to its name of knocking out fat fast! Say goodbye to beer guts and man boobs as you wipe the floor with your fat.

You dont have to be an elite to benefit from Instant Knockouts formula, though. This fat burner is designed for anyone who wants to shed weight without feeling hungry or tired. Thanks to a powerful combination of ingredients that boost metabolic function, enhance energy levels, and crank up core body temperature, users can achieve their ideal weight, become more fit, and enhance their overall health without losing muscle mass.

Ingredients

Instant Knockout combines natural ingredients and powerful plant extracts to give you a pharmaceutical-grade fat burner without the side effects that come with a prescription.

Green tea extract: Green tea is an antioxidant-rich superfood that may stimulate your metabolism, according to the speculation of some scientists. Green tea has tons of other benefits, including improving brain function and even reducing bad breath.

Cayenne pepper seeds: A natural thermogenic without side effects (unless you have an allergy), these seeds increase your BMR (basal metabolic rate), allowing you to burn more calories without any energy expenditure or side effects. Burn fat while you sleep!

Glucomannan: A fiber from the konjac plant, glucomannan helps you feel full longer so you can avoid afternoon carb or sugar cravings that harm your diet.

Caffeine anhydrous: This stimulant supercharges your workout, increasing your energy and focus while reducing fatigue and pain by almost 50 percent.

Vitamin B6: B vitamins help the body in a variety of ways, including improving metabolic functions and fat oxidation. In particular, vitamin B6 also positively affects the bodys absorption of amino acids, allowing you to build more muscle.

Vitamin B12: Vitamin B12 is known to be an energy and mood booster. It can also influence metabolism and appetite.

GTF Chromium: This multifunctional compound gives you natural energy while also preventing carbs from being stored in the body as fat.

Zinc: Zinc isnt just for fighting off the flu. This mineral also helps convert the food you eat into energy for enhanced athletic performance.

Piperine: This black pepper extract has thermogenic properties, heating the body and turning it into a fat incinerator.

Green coffee bean: Unlike roasted coffee, green coffee beans have almost no caffeine. Instead, this beans main benefit is that it slows down the absorption of fat from the food you eat, while simultaneously reducing sugar cravings.

This fat burning supplement is designed to work throughout the day, so it involves taking one capsule at each of four intervals: 8 a.m., 11 a.m., 2 p.m., and 5 p.m. By spreading out four doses of Instant Knockout instead of taking one concentrated dose, you can maintain your fat burning status for longer periods.

Instant Knockout addresses one of the biggest weight loss issues for guys: How do you lose weight without sacrificing muscle? This fat burner attacks fat stores while leaving your muscle gains intact. It does contain caffeine, including green tea, so make sure you dont take this one before bed.

Click here for the lowest price for Instant Knockout!

HourGlass is the highest rated fat burning pill for suppressing appetite. Because men and women have different needs when it comes to losing weight, HourGlass Fit rounds out our list of best fat burners for weight loss. Its designed specifically for women, packed with nutrients that females need to get the most from a workout, whether its a leisurely walk or a grueling cross fit session.

HourGlass Fit works by addressing the three biggest obstacles to weight loss:

We all know that abs are made in the kitchen, and what we eat is the primary factor in weight loss success. HourGlass Fit contains the ideal blend of natural ingredients to help you beat food cravings and reduce the number of calories you eat, all while giving you an energy boost to make sure you get the most out of each workout.

Ingredients

HourGlass Fit weight loss pills contain no stimulants, so you dont have to worry about jitters, sleepless nights, or other strange side effects with this supplement. The formula is also vegan, which is a rarity in the fat burner supplement space.

Glucomannan: Youve seen this ingredient in some of the other fat burning products on our list, and theres a reason for that. This fiber works wonders in helping you feel full without causing unpleasant and unsightly bloating, according to study after study.

5-HTP: Hormones can sabotage weight loss by making you hungry or killing positive vibes. The supplement 5-HTP works as a precursor to serotonin, the happy hormone, giving you a sense of well-being while also controlling hunger.

Vitamin B2: You might recognize vitamin B2 as riboflavin. This vitamin is critical for daily function because it converts the food you eat into energy. Many women are deficient in this vitamin, so HourGlass Fit gives you a full daily dose.

Vitamin B6: This vitamin is necessary for processing carbohydrates and also allows the body to use fat as fuel for energy expenditure instead of storing it.

Vitamin B12: We tend to think of weight gain as an inevitable part of the aging process, but more than one study has shown that vitamin B12 can prevent fat accumulation as we age. Plus, B12 is also a natural energy booster without the need for caffeine.

Chromium: Another popular ingredient in fat burning supplements, chromium is key to reducing food cravings.

Zinc: Zinc is vital for overall health, and also has several weight loss properties, including a positive effect on metabolism.

Capsimiax: This proprietary blend is a powerful thermogenic that increases your core temperature without causing side effects like sweating. Its also a natural appetite suppressant.

Bioperine: Another proprietary ingredient, bioperine is a more bioavailable form of piperine, which is a black pepper extract that aids in the absorption of other supplement ingredients while also acting as a thermogenic.

For maximum effectiveness, HourGlass Fit should be taken four times daily (one capsule per serving). This dosing gives you constant support, setting you up for fat burning success.

The bottom line is that this fat burner is designed for women who struggle with food cravings. The makers of this formula understand that no matter how hard you work out, if your appetite is out of control, youll never shed those unwanted pounds. So, if you find that food cravings and hunger are the biggest obstacles in your weight loss journey, HourGlass Fit is for you.

Click here for the lowest price for HourGlass Fit!

When combined with a healthy diet and exercise, a fat burning supplement helps you lose weight faster by getting you off a dreaded plateau. Depending on the fat burner brand, there are different approaches, but theyll usually do one, some, or all of the following to help you lose pounds:

Some thermogenic fat burners do contain caffeine, either in the form of coffee bean extract or green tea, so if you're worried about side effects from caffeine, stick with a caffeine-free supplement.

As you compare different brands of fat burners and review all the research, it can be tough to distinguish between supplements. Weve included some helpful tips to help you choose a formula thats right for you and your diet.

Clinically-dosed ingredients

Your body is a temple, and what you put inside it matters. Not only that, but you want a product that actually works. Otherwise, youre just throwing your money away.

Make sure you read the label carefully to look for ingredients that arent right for your body, including artificial ingredients. The fat burners on our list all have high-quality, natural ingredients, but the dosages and formulas do vary.

Stimulant or non-stimulant

Many fat burners contain stimulants like caffeine. Whether you want a stimulant in your fat burner is a matter of preference, but you should consider whether youre sensitive to caffeine. Also, if youre a habitual coffee drinker or you already take a green tea extract supplement, or if you take a medication that is a stimulant, its not going to be ideal for you to combine coffee with a fat burner that contains a stimulant. Check the label for any warnings about this combination, and check with your doctor if you are already taking a stimulant-containing medication.

Price

The price of fat burners varies depending on the ingredients and the size of the bottle. You cant necessarily conclude that a bottle with 120 capsules is a better deal than one with 30 capsules, because some formulas have multi-capsule doses while others can be taken once daily.

Customer reviews

Customer reviews can help give you context about who the product is right for and what kinds of results you can expect. Some customer testimonials are sponsored or paid for, so make sure you look for those disclaimers.

Money-back guarantee

Any reputable company will offer a money-back guarantee, though its terms and time frame may vary. Keep in mind that fat burners take a while to work, and you cant expect results overnight. However, most brands will offer either a 30-, 60-, or 90-day money-back guarantee.

Natural fat burners have ingredients that help your body function, which results in a lot of health benefits, not just weight loss!

Increased energy

Though many fat burners contain stimulants like caffeine, even stimulant-free fat burners can increase energy. Thats because theyre packed with other energy-enhancing nutrients, including B vitamins.

Weight loss

Most people turn to fat burners to lose weight, and the brands on our list dont disappoint. The way weight loss occurs depends on the formula, but when you combine the right burn supplement with regular exercise and a healthy diet, you can expect to lose weight with a fat burner.

Suppressed appetite

Excess calories are the leading cause of weight gain, so fat burners tend to have powerful appetite suppressants to keep hunger at bay. You dont need to seek professional medical advice to know that eating fewer calories leads to weight loss and a decrease in body fat with no unwanted side effects.

Boost in metabolism

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Best Fat Burners: Top 5 Thermogenic Supplements of 2021 - Chron

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Price$4.99 per month; Premium for $29.99 per month

Whether you want to lose weight, tone muscle, improve flexibility, or do all of the above, Sworkit has a workout to help you reach your goals. The app offers more than 400 unique workouts think yoga for runners and over 800 exercises to get you moving. With over 26,000 ratings in the App Store, Sworkit gets 4.7 out of 5 stars and very favorable reviews.

I am just not a gym person, so I have tried numerous fitness apps and this is hands down my absolute favorite and the one I use exclusively these days. says one reviewer in the App Store. They provide highly customizable workouts. The trainer does each exercise with you, and theres an indicator for how much longer you have to that one particular exercise. Prior to starting the next exercise, theres a demo and a brief interval allowing you to get in proper position. I cant even think of anything I wouldve done differently if I had designed this app myself, and thats saying something.

Sworkit offers something for all fitness levels from beginners to serious athletes and even has a program for kids, which is free. You can customize workouts based on your fitness goals and how much time you have choose the type of workout (strength, cardio, yoga, or stretching), your fitness goals (to tone, strengthen, or burn calories), and how long youve got to exercise, and Sworkit delivers a personalized workout. In addition, they offer sets of classes for monthly challenges.

While you have to pay a monthly subscription, the fee seems reasonable since they provide access to certified trainers to answer your fitness and nutrition questions and one-on-one coaching.

Download Sworkit

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Best Fitness Apps 2021 - Everyday Health

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Year after year when January rolls around, scores of trendy new workouts appear on the wellness horizon, all seemingly tailored to answer a near-universal yearning for self-improvement, andfor better or for worsea desire to shed evidence of holiday-season indulgence. Whether it's hot yoga, a HIIT workout, the rebounder cardio classes du jour, or classical ballet training, the fitness fads flows freely this time of year and inevitably arrive in tandem with similarly hyped cleansing diets and eating programs.

No matter how appealing the new offerings, however, it is almost certain that we will all know someone who is getting on board withor getting more serious aboutTracy Anderson, the fitness guru who launched her program way back in 2008 and has since built it into an international colossus. Anderson has many high-profile fans, including early adopter Gwyneth Paltrow (the regimen is a Goop-fave to this day), Tracee Ellis Ross, and Victoria Beckham, but it would be a mistake to lump her into the celebrity trainer category. Instead, it is the enthusiasm of her "#tamily," a loyal, diverse, and very large following that may explain her staying power.

Most TA members initially sign up to partake just in workouts, but soon become immersed in Anderson's dietary programs, health and beauty products, and even her clothing line. There are several tiers. Studio members pay a premium to exercise in person in heated and humidified studios led by highly trained instructors who follow a program of moves that Anderson develops and changes on a weekly basis (Covid restrictions have temporarily put this option on hold). Smaller groups can opt to train with Anderson herself (again temporarily on hold because of the pandemic).

Studio membership, which requires a $1,500 initiation fee plus annual dues (the price of which have not been listed publicly in nearly a decade), includes unlimited access to studios in Manhattan, the Hamptons, and Los Angeles, as well as London and Madrid. For those who don't live near one of the bricks-and-mortar locations, or prefer to work out at home, membership to her streaming platform is $90 a month.

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At first glance, the program looks like many other workout plans, albeit more expensive. But delve a little deeper, and an unusual focus on consistency and commitment becomes apparent. Anderson advises that those following the virtual program should tune in to one of three pre-taped muscular structure workouts (beginner, intermediate or advanced), as well as to her version of dance cardio some days, a minimum of four times a week, and up to seven. Participants are meant to repeat the muscular structure classes, which target smaller muscle groups (Anderson calls them accessory muscles) and master them over a week. The duration of the workouts? Close to an hour each, not including the 20 minute in-depth breakdown videos that offer detailed demonstrations of postures for the moves each week. In other words, workouts can last upwards of an hour and a half some days.

The body movement sequences target specific areas and often require hand and ankle weights. The idea is, instead of working larger muscle groups, which Anderson believes leads to bulking, these programs target muscles that are less-relied upon, but are vital for creating a balanced physique.

Anderson is quick say that results are hard won. For those who like to dip in and out of a program, she warns, her method is probably not right. "Consistency is consistency," she tells Town & Country. "You have to spend time with yourself and lay down those foundationsbehaviorally. This matters for everything, even your health." Figuring out what "balance' means for you, and calculating how that fits into your life so you can be consistent, is a key tenet of the program, she says.

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Anderson says she is aware of how much she asks of her followers and knows what they expect in return. "It's not even about people trusting that I'm going to show up every week and I'm going to deliver that next strategic muscle exhaustion sequence. I'm going to be there every week, no matter what's going on in my life for my audience. I'm going to continue to research, and I'm going to continue to develop. That's a signal between the relationship that I have with my audience."

A quick search of the Instagram hashtag #tamily turns up hundreds of thousands of video posts of (mostly) women going through the paces of their weekly program. Some have dedicated accounts to track their progress. Scroll through weeks or months of a few individuals' workouts, and you get pretty good idea how the program works and what sort of results people get.

Sam Anderson

It should be noted that not everyone is a fan. Along with legions of #tamily members, an internet search will also turn up many detractors of the Tracy Anderson Method. In the past 15 years, she has been criticized for her prescription for daily movement, her strategy of not focusing on larger muscle groups (many fitness programs, in fact, promote the very opposite), and for her ambivalence to having her members simultaneously follow other programs. Anderson, is aware of this though. "People called me crazy for years," she says acknowledging that the commitment she requires from her followers may not be everyone's cup of tea.

Anderson says an early focus on digital engagement was key to expanding her program and has been vital to keeping it vibrant during pandemic-related closures." I think that what separated us from the fitness pack originally was that we didn't intend to use our social media platforms to market ourselves in the traditional sense. It's about the method and connecting with the people who are practicing it, through those platforms," says Anderson. Her company does not disclose how many streaming followers have joined its online studio since it was launched in 2014 or since the beginning of the pandemic, but, according to Steven Beltrani, Anderson's chief communications officer, the method has streamers in all 50 states and in 50 countries around the globe.

Sam Anderson

Some of these streamers have traveled long distances to meet and work out with their fellow #tamily members. Heather Hawkins, an illustrator from Australia, has been following the method in some capacity since Anderson hit the scene. Her gateway? A Goop newsletter forwarded by a girlfriend. "Initially when I started, there were only a few DVDs , so I was doing them a few times a week, but also doing other things as well (running, yoga, personal training at the gym). It wasn't until Metamorphosis [Anderson's now digitized workout video series] was released that I became committed to the program (and saw results)." More than a decade later, Hawkins is still religious about it. "Tracy films new classes each week. So youre only ever doing the one class for 7 days. But generally its a weekly journey with the class and you grow with it, learning new things about yourself along the way. Tracy constantly pushes our body and minds with her classes."

Along with traveling to the studios in New York and Madrid, Hawkins has also visited streamers abroad. "When I was in Italy I specifically travelled to Bergamo to meet up with a TAmsista [a nickname denoting the sisterhood related to the method]. And most recently my dear friend Mariam had her birthday in Phuket with a bunch of friends including friends shes met through the Tamily. She even brought a trainer over from London so we could do classes every day. It was incredible. "

When asked why she finds such a close kinship with these women, Hawkins remarks, "Theres a closeness in the community and an honesty which is so special. She adds, jokingly, "Were all a bit type A personality or type A++++."

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The solution is to keep moving with a modicum of dietary controls to keep the system metabolically active well into old age.

Common sense tells you that the longer the duration of exercise, the larger the energy expenditure more calories burned. The intensity of the exercise either as a percentage of maximum endurance capacity (VO2 Max) or maximum heart rate (220-age) determines the type and percent of energy expended carbohydrate (muscle and liver glycogen) and adipose fat (fatty acids and glycerol).

When exercise is stopped, a process called enhanced or excess post-exercise oxygen consumption is activated - once again, determined by the exercise duration and intensity. As more fatty acids (FA) are expended post-exercise, as reflected in a lower respiratory exchange rate (RER), the FA expensed can go on for hours in untrained and endurance-trained people.

According to The Importance of Fatty Acids as Nutrients During Post-Exercise Recovery, which appeared in the March 2020, online issue of the journal Nutrients, the peak in circulating FA concentration in the immediate recovery (first hour post-exercise) period following submaximal exercise has been suggested to be due to a delayed spill-over effect from the increased adipose tissue lipolysis (fatty acid breakdown) induced during exercise.

As time progresses in the early recovery period, the whole-body lipolytic rate, determined from the plasma glycerol rate of appearance, increases by up to 400% above resting values during exercise of 1 to 4 h at 40%65% of VO2peak which roughly translates to 55 to 75% of max heart rate.

Its known that elevated circulating insulin levels can inhibit adipose tissue lipolysis (fatty acid breakdown). Its also recognized that, plasma insulin concentrations are decreased during exercise and remain lower in early recovery compared with pre-exercise or resting conditions until glucose or meal ingestion.

Thus, a lower plasma insulin concentration can also contribute to an increased adipose tissue lipolytic rate in early recovery, note the study authors from Denmark.

The Danish researchers comment that, coinciding with the low RER values in early recovery, oxidation of plasma-derived FAs is increased in the first 3 hours and represents the major part of the FAs oxidized during the early recovery period.

In my prior hospital-affiliated weight management programs, we monitored our participants RQ (respiratory quotient) - representing the spread of energy utilization at rest and the RER during maximum Pulmonary VO2 testing to determine the optimum fat burning heart rate training zone.

The study authors conclude by saying, whole-body FA oxidation is increased for several hours following aerobic exercise, even with carbohydrate-rich meal intake during recovery from exercise.

Ive previously commented that a person is as young as they are metabolically active. Its been my experience to see some post-menopausal (average age of 51) women and obese men - with a high RQ coming into my weight management program - signifying that, over time (Rome was not built in a day), they had become proficient at storing fat.

It usually took 6 weeks of combined aerobic exercise in a target heart rate zone based on testing of 50 to 70 percent of maximum heart rate along with circuit training (ten exercises) to get back to a baseline to begin to expense excess body fat and inches.

The solution is to keep moving with a modicum of dietary controls to keep the system metabolically active well into old age. For more information, please go to maxwellnutrition.com

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Mackie: You can stay youthful with the right type and duration of exercise - WWLTV.com

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Fitness is very important for any person, regardless of where you come from and how old you are. Fitness is one of the key activities to reducing the risk of a number of health issues in the future. It can help you to increase your cardiovascular endurance and help with heart issues, as well as working your muscles and nervous system to become stronger.

With many of the population realizing that fitness is very important for the body, the demand for gyms has increased significantly, and gyms have been opening up all over the country since the 70s.

However, these gyms have evolved now, and people are looking for more high tech and modernized gyms. Because there are so many out there, it can be difficult to chose one for your fitness needs.

Lifestyle 360 Fitness is an interesting fitness center, as it acts more as an overall wellness center. It combines medical clinics with doctors with a fitness center and aims at helping its members to increase their overall health through these methods. You can go and get a checkup and then a training and nutrition program, as well as a stress management plan. All of these contribute to overall wellness, and Lifestyle 360 is a good choice for this.

Dynamic Fitness has a $0 enrollment fee and has a great facility for members to use. They have won several awards for its exercise and physical programs and health clubs and gymnasiums awards in 2 different years. It is obvious that their personal training and facilities are worth the cost.

24 Hour Fitness in Pearland Texas offers a 3 day free trial before signing up to the gym. Offering a number of different classes including cardio such as HIIT, cycle, dance as well as programs such as strength and mind & body. These are unique classes, and well worth a look into solely based on these.

They also, of course, offer personal training for members of the gym.

Zero Training Center is a gym with personal trainers which has numerous personal trainers and a number of positive testimonials from clients who have had great results from them. Zero Training Center has great facilities and looks very professional and modernized. Worth a look into.

Cosmic Fitness has premier facilities in the Pearland, Texas area. They offer one of the most popular forms of fitness, Crossfit, a mix of circuit and strength training. These classes are very popular and has been steadily increasing in demand for the past few years now since its inception.

These are the 5 best fitness centers to go to in Pearland, Texas, based onthis rating points list. Each of them has their strengths and you should find one that suits you and your fitness goals well.

Cameron Dickerson is a seasoned journalist with nearly 10 years experience. While studying journalism at the University of Missouri, Cameron found a passion for finding engaging stories. As a contributor to Kevs Best, Cameron mostly covers state and national developments.

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5 Best Fitness Places in Pearland, Texas - Kev's Best

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The Philadelphia Inquirer

PHILADELPHIA (TNS) A year ago, the job of activities directors at nursing homes and assisted living facilities was to get people out of their rooms and into their communities.

People like Rachel Kaufman organized movie nights, card games, exercise classes, parties and happy hours. These activities directors, AKA life enrichment professionals or, in Kaufmans case, escapades producers, tended to be outgoing, upbeat, infinitely patient people who could make the most of tight budgets, said Kirsten Jacobs, director of dementia and wellness education with the senior housing organization LeadingAge.

The pandemic upended everything and stress-tested all their skills.

Almost overnight last March, these under-appreciated workers became key players in the struggle to keep residents safe, but also happy. They visited residents rooms with carts loaded with things to do. They wore silly costumes and dispensed cocktails. They became technology whizzes who enabled virtual family visits and, also, witnesses to loneliness, suffering and immense love. They added arranging real family visits to their list of job duties and, more recently, helped organize vaccine clinics.

Jacobs has seen boundless creativity: a poem that began in one room and grew line-by-line as a worker visited other residents, hallway Bible studies, window visits from llamas, balcony singing.

An already really intense role has become that much more intense, Jacobs said. Its a lot.

Kaufman wouldnt disagree. I worked much harder this year much harder, she said.

I have felt every possible emotion there has been to feel over the course of this year, highs and lows. Its almost indescribable. But I feel like we really took what could have been a horrible, horrible situation and made absolutely the best we could out of it.

Kaufman, 52, is a former pre-school teacher who discovered her passion for older adults through inter-generational programming. She has been at Brandywine Living at Dresher Estates, a personal care facility in Montgomery County, for almost 10 years. A warm, enthusiastic woman, she led the soup squad, a group of senior cooks who chopped mounds of ingredients for soups they gave to needier elders, before the pandemic. Brandywine had organized activities from 10 a.m. until 7 or 8 p.m. every day. In January, when there were about 90 residents, programs regularly attracted 20 to 30 people.

Then, on March 13, as COVID-19s terrifying ability to kill care home residents became clear, Brandywine locked its doors to outsiders. Later that month, residents were quarantined to their rooms. The center had a few cases in May, but got hit much harder later. September was the worst, worst, worst, Kaufman said. There was another outbreak in December. Overall, 45 residents and staff tested positive. Seven residents died.

Kaufman learned she had tested positive while serving ice cream outside on July 4; follow-up testing was negative. She thinks she wasnt really infected, but was worried for a few days that she might have unknowingly endangered others.

While Brandywine has been in lockdown off and on, it now allows small, socially distanced activities involving no more than 10 residents. Family members who test negative can visit outdoors in a designated area near the lobby.

In the early days, Kaufman and the other seven members of her team took escapades-to-go carts loaded with supplies for activities to residents rooms.

We literally reinvented our activity program overnight, Kaufman said.

They had room-based tea parties and happy hours. On the Phillies opening day, they delivered peanuts, Cracker Jack and beer, along with baseball trivia. She picked movies she has some serious John Wayne fans and helped people watch them in their apartments. They did exercises, bingo and flower arranging in the halls. The escapades team sent snapshots in real time to residents families. They dressed as super heroes and characters from the Wizard of Oz. There were Eagles and Phillies spirit days. They had parking-lot concerts and watched the Philadelphia Orchestra and Metropolitan Opera online. Sometimes Kaufman would just stop and talk for 15 minutes with a resident. When some in the memory unit stopped eating, she brought them chocolate milkshakes in the afternoon. On a recent day, she made passion fruit-mango margaritas at happy hour.

In June, the men desperately needed haircuts after months without a hairdresser. Kaufman used a buzzer for the first time on Fathers Day, joking that she was offering a money-back guarantee for her cuts. It actually went really well, she said.

The pandemic has been a crash course in technology. Most of the residents need help with FaceTime. Families sent many Echo and Alexa virtual assistants. But, Kaufman said, Zoom was the absolute star of the year.

They used it for horticulture, art and exercise classes, for bingo at Thanksgiving, a service at Hanukkah, tree lighting and caroling at Christmas.

They were really great programs, Kaufman said. It was almost like a sense of normalcy.

There were also Zoom shivas and funerals.

Even during the less restricted periods, she had much more work than usual. Smaller meetings meant more repetition. The need for cleaning and restocking supplies was relentless. Whether residents were beading, knitting or playing dice games, everyone needed their own supplies. Brandywine now uses photocopied playing cards that have to be thrown away after a game. Kaufman mourns the trees that died for the paper theyre using.

She routinely works 9 a.m. to 7 p.m., then does more prep at home. She might buy flowers for arranging at Produce Junction on her way in.

Those three weeks in September when the virus was most intense were exhausting, she said. Kaufman is usually good at leaving work behind at night, but she couldnt. Nightmares disturbed her sleep. They were always about losing control, being somewhere that seemed safe but wasnt.

She was the activities representative on Brandywines hot team that went into the area where people sick with COVID-19 were quarantined. Anyone who works in senior housing is familiar with death and illness, but it was a new experience for Kaufman to be around so many who were sick at once. She found it heartbreaking.

It was all hands on deck, so she did everything from delivering meals to finding supplies. She often helped people who were getting better talk with their families, but one memorable conversation involved a resident who was dying. Her family told her that she had been a wonderful mom and wife. They talked of childhood memories. They also said, Its OK. You can let go. We love you.

Kaufman was not afraid. Brandywine never suffered from a lack of protective equipment, and she was taking all possible precautions. The families need to see way outweighed any hesitation I may have had, she said.

The isolation has been hard on residents, but many are coping well. Most of them watch the news, Kaufman said. They know whats going on. They understand, but they dont like it.

This new way of working has made Kaufman realize how much she had missed before. One resident showed her a framed embroidered matza cover that had been her Russian grandmothers. Kaufman learned that a woman who seemed quite proper had a taste for playful modern art. Another residents room was full of Catholic art objects. When she was dying, Kaufman helped arrange for a priest to visit her.

We really got to know the residents in a really different way, she said, in a very personal way.

Krissi Kressler, corporate director of program excellence for Brandywines 31 communities, said the past few months have brought many activities workers to tears. Theyre tired, she said.

What sustains them is seeing that their work matters. I think they see our residents need them, she said. They are the residents families right now.

Jacobs hopes this appreciation endures past the pandemic. My hope, she said, is that we as a field come out of this with a deep acknowledgement of the contribution that life enrichment professionals make every day.

On Monday, Kaufman and her team helped plan Brandywines first vaccine clinic. They hung balloons, ordered special food and made a chart that tracked vaccines given. Kaufman compiled the playlist for the room where staff hung out for 15 minutes after their shots: Big Shot by Billy Joel, My Shot from Hamilton, I Shot the Sheriff by Bob Marley and 12 more. She got a shot herself and was in the room when many residents got theirs. She was touched by how happy and hopeful they were.

Honestly, she said, the whole day was overwhelming, but in a good way. ... I really hope that this is a turning point.

2021 The Philadelphia Inquirer, LLC.

Distributed by Tribune Content Agency, LLC.

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Keeping the fun alive: When COVID-19 locked them down, this activities director made best of a 'horrible' situation - The Daily News Online

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Photo: fizkes (Shutterstock)

Self-love and care arent just about slapping on a face mask and getting in the bath anymore (but dont get it twisted, they absolutely fall under that umbrella). Given how incredibly rocky 2020 was and the not-so-steady start this year has been, its hard to even fathom actively carving out time for just ourselves to be present and take care of our mind and body.

Were already celebrating Black History Month, but as we get closer to Valentines Day, our annual celebration of love, weve got to remember to love ourselves just as much, if not more than anyone else. Even alone, we can and should nurture practices that help create as many moments of joy and self-love as possible. To that end, there are tons of beautiful products created and curated by Black-owned businesses that are geared towards self-carebut sometimes just having the thing isnt enough. Since were currently stuck inside all the time, it can be hard to find experiences that will nurture not just our bodies, but our minds, as well. While virtual events are happening daily, here are some that focus on the idea of creating moments for yourself, while also connecting you to others.

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Love the One You're With: 8 Black-Owned Services Nurturing Self-Love - The Root

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Michelle Morrison was out of town when she realized her sense of smell had vanished. It was late last May, and Morrison, a flight attendant with a private aviation company, was five days into a seven-day tour of duty.

Out of the blue, with no nasal congestion or other respiratory symptoms, the shampoo in her hotel bathroom had no aroma. A whiff of eucalyptus essential oil left her nostrils stinging, but she still couldnt detect any scent.

Not normally prone to illness and hyperaware of the threat of contracting COVID-19 due to the public-facing nature of her profession, Morrison knew immediately that something was very wrong. Her sense of smell, she says, was just gone, and I started to panic. It was a scary, scary experience.

Morrison immediately returned to her home in Marshall, and her doctor performed a COVID-19 test, which came back positive. Since she wasnt experiencing fever, cough or other symptoms, she took leave from her job and quarantined alone on her 20-acre property. About two weeks later, after receiving two negative tests, she went back to work and resumed her normal activities.

But months later, it became apparent that COVID-19 hadnt simply disappeared from Morrisons life. When her sense of smell began incrementally returning after about three months, she found repulsive phantom scents replacing normally pleasant ones coffee, for example, would smell like burning gasoline. Her sense of taste was likewise impaired, making all but the blandest of foods seem horrific.

Then, in late September, an abrupt bout of crippling fatigue grounded the normally energetic 40-year-old. I had to take time off work because I couldnt get out of bed, she says. It felt like I got hit with a ton of bricks. A panel of medical tests excluded all possible causes other than COVID-19.

As the pandemic wears on, its becoming clear that Morrisons situation is far more common than was initially thought. In the early going, the national Centers for Disease Control and Prevention reported that about one-third of adults whod tested positive for COVID-19 still had not returned to their usual state of health after two to three weeks. But subsequent research suggests that prolonged symptoms may be more pervasive. A study released in January by The Lancet found that 76% of 1,733 COVID-19 patients discharged from a single hospital in Wuhan, China, were still experiencing at least one symptom, such as fatigue, weakness, muscle pain or sleeplessness, six months after the onset of symptoms.

Similarly, research conducted in Italy and the United States has found that anywhere from 50% to 80% of patients still experience symptoms of whats come to be called long COVID many months after contracting the virus. And a global study published by MedRxiv in December reported that most long-haulers, as these patients are often labeled, had not resumed previous levels of job performance after six months, and many continued to display significant symptoms even seven months after becoming infected. At this point, little is known about what causes this disparity, though some evidence suggests that women, older people and those with more severe initial symptoms may be more likely to experience long COVID.

Whit Rylee, a builder who specializes in historic preservation, is one of those folks. The 57-year-old started feeling under the weather back in early October. He had just returned to Asheville, where hes lived for 20 years, after an extended camping sabbatical around the Great Lakes. A free COVID-19 test from CVS came back positive, and not having yet secured a place to stay, he ended up quarantined for a week at a location provided by Buncombe County.

During his quarantine, says Rylee, he experienced fever, dizziness and general flu-like symptoms but no cough or respiratory issues. I had about three nights that were rough, he explains. I assumed that in a week or two Id start feeling better, because it wasnt that bad.

His condition didnt improve, however. Instead, for the past four months, Rylee has suffered from chronic, debilitating fatigue. I always thought that just meant that youd get tired, he says. But what its like is that if you push yourself for more than an hour, you not only feel exhausted, you start feeling like youre coming down with a bad case of the flu.

He also experiences other common long COVID symptoms, he says, including a constant ringing in his ears, dizziness, weakness, loss of appetite, swollen toes and, worst of all, brain fog that makes navigating everyday tasks a challenge.

Unable to work, Rylee says managing his finances is a constant struggle. He counts himself extremely lucky to have found temporary living quarters in a friends guesthouse, and he says hes received a small amount of emergency funding from local agencies thats been helpful.

But his lack of permanent housing has excluded him from qualifying for broader financial aid, such as through the states Housing Opportunities and Prevention of Evictions Program. Meanwhile, Rylee says hes frustrated by the limited assistance being offered to COVID-19 survivors by local governments, particularly the city of Asheville.

Asheville resident Ashley M., who asked Xpress not to publish her full name to protect sensitive health information, has managed to hang onto her job since contracting COVID-19. But her intense long-haul symptoms first forced the 36-year-old software presenter to take a medical leave and then, when she was able to resume working, to pare down her hours from as many as 50 or 60 a week to part time.

Ashley, who has asthma but says shes usually very healthy otherwise, tried to get a COVID-19 test in March after she started feeling feverish following a trip to Greenville, S.C. The provider, however, ran out of tests before her appointment, and she never received a positive diagnosis.

Nonetheless, she experienced the classic COVID-19 symptoms: cough, shortness of breath, impaired sense of taste and brain fog. After about two weeks, Ashley felt she was recovering and carried on with her usual work schedule and activities. But two months after she first became ill, things suddenly got weird and scary.

I started to get really, really sick, she recalls. It got to the point where I eventually wasnt able to use my hands and couldnt push myself up from bed or couch and could barely walk.

The brain fog came back with a vengeance, too, and she developed a severe stutter a heartbreaking development for someone whose livelihood depends on public speaking. My friends said I was like a completely different person during that time when I couldnt speak, she remembers. My parents said it sounded like I had had a stroke.

Multiple doctors Ashley consulted at Duke University Medical Center in Durham, including neurology and infectious disease specialists, concluded that shes a presumptive positive for COVID-19 and a long-hauler. Intensive speech therapy has improved her stutter, but it still recurs when shes nervous or upset, she says.

And though she loves her job, she still cant return to full-time work, because persistent exhaustion and brain fog make activities like reading and conversations extremely draining. It feels like COVID ate a part of my brain, she says. I cant think critically; I cant think creatively. My brain is just very simple now.

Overall, says Ashley, her condition is improving, but meanwhile her life has been turned upside down. I cant do the things I used to do I cant go hiking, and even taking walks with her dog, she says, is challenging. Im having to live in an entirely different way because of this virus that so many people arent taking seriously, and its very frustrating and upsetting.

Morrison, on the other hand, has been able to continue working full time since recovering from her bout of fatigue in September. But her life, too, has been drastically altered by the illness. Once a passionate and creative cook, she says, the continued impairment and distortion of her senses of smell and taste have robbed her of one of her lifes greatest joys.

She also struggles with the isolation of having symptoms nobody really understands. Its very lonely, she notes. The fatigue, the brain fog, the loss of taste and smell are all things that are very, very difficult to talk with other people about. Because they cant see it, theyre not experiencing it, they think youve got to be making it up.

Morrison, Rylee and Ashley M. all say that seeking treatment for their long COVID symptoms has been a struggle and often discouraging. The doctors, says Ashley, dont know whats going on. I get that, but it feels like theyre just dismissing us and what were feeling. They gave me a pamphlet on how to reduce my anxiety and be more mindful that was their solution to me not being able to walk or speak.

Yet all three concede that medical professionals are doing their best to deal with a new disease about which relatively little is yet understood.

Everybodys struggling, trying to figure out what the hell this is, says Rylee, describing the confusion he encountered when he sought medical help for his long COVID symptoms.

All three long-haulers have found support and useful advice from fellow COVID-19 survivors through online forums. And though doctors have so far been unable to help Morrison recover her senses of smell and taste, shes found support in a private Facebook group called COVID-19 Smell and Taste Loss thats hosted by the British nonprofit AbScent.

Thanks to her interactions with this more than 21,000-member online community, Morrison says shes started experimenting with smell training. The process involves regularly sniffing specific essential oils, such as rose, clove and lemon, to retrain the olfactory receptors to recognize common aromas. The jurys still out as to whether that helps at all, she says, but at least its given her something to try.

Rylee, meanwhile, says hes following a Parkinsons disease diet high in omega-3 fatty acids to combat his brain fog, a regimen he learned about via a similar online community. Per the same source, hes also taking supplements, including vitamins D and C, magnesium, niacin and zinc, to address his fatigue.

Ashleys activity on a Reddit group for COVID-19 long-haulers led her to participate in national and international research efforts. Shes sent blood samples to IncellDx, a company led by Stanford University researcher Dr. Bruce Patterson thats conducting research on the disease, and she took part in the above-mentioned international MedRxiv study of long COVID patients.

I find that study so interesting, because it just validates what all of us have been going through, she says. This isnt just, Oh, youre stressed out. This is something that can last in your body for an undetermined amount of time.

Dr. Steven Hauser, a hospital internist and primary care physician at AdventHealth Medical Group Multispecialty at South Asheville, has been following the COVID-19 outbreak since before it left China. So Ive been expecting this sort of pattern to happen for a while now, he reports.

Fatigue and brain fog are commonly persistent symptoms, notes Hauser, who says hes cared for numerous active COVID-19 patients as well as several with long-term COVID conditions. But its hard to really get data on what to expect, because were only a year out from the first case reports of this virus from China, he explains. The treatments now are all supportive care rather than offering a cure.

Theres evidence, says Hauser, that COVID-19 can cause long-term scarring in the lungs, and post-COVID brain fog could also potentially point to lasting damage. But its still too soon to say how often this happens or what the prognosis is.

Theres no harm in long-haulers taking vitamin supplements, he says, and he urges anyone with long-term symptoms to stay in contact with their doctors to document their experience. Those with cognitive issues should get tested by a specialist to rule out other possible causes, he advises.

Katherine Taylor, a physical therapist with CarePartners Home Health, has been working with COVID-19 patients since last fall to address a host of long-term symptoms, including gait and balance impairments, decreased activity tolerance, unstable vital signs, memory deficits, brain fog and changes in personality.

Although shes unsure about how to treat taste and smell impairments and she refers patients with speech and cognitive issues to specialized therapists, Taylor says shes seen strong improvement in post-COVID-19 patients experiencing weakness and fatigue. Therapies can include progressive walking and exercise programs, monitored aerobic conditioning and balance activities.

With direction, monitoring and prescribed exercise from a skilled therapist, patients can absolutely make significant gains and improve functioning, she says.

For her part, Ashley M. advises fellow long-haulers, in addition to pursuing any needed therapies, to take vitamins, eat a healthy diet, drink lots of water, take electrolytes and most importantly get as much rest as possible. She also encourages doctors to take their patients post-COVID concerns seriously, even if theyre unsure about how to approach treatment.

People need to know that they were heard and validated and understood, she emphasizes. I think thats whats going to get us past this.

Like Morrison and Rylee, Ashley says shes trying to remain hopeful that she and other long-haulers will eventually recover, despite the current lack of clarity. I feel deep down like this is just temporary, and it will get better, she says. But in reality we just dont know.

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Gerald MacKillop, Jr.| Wicked Local

On the evening of the Biden/Harris inauguration, the presidents team produced a celebrity-filled, primetime TV special in lieu of the traditional celebrations due to the pandemic. The 90-minute program, titled "Celebrating America," featured remarks from the president and vice president, but it also prominently showcased everyday citizens such as frontline workers, teachers and health care professionals, who were characterized as American heroes.

As a video clip of a UPS driver flashed across the screen, the president underscored the importance of the essential workers who carried the rest of us on their shoulders these many months: The grocery store clerks, the delivery drivers, the folks on the assembly line.... too often overlooked, giving their best to their country.

Taking a cue from the president, I would include the Lynch/van Otterloo Y staff, and in particular, the childcare and summer camp teams, in the presidents litany of indispensable workers who continued to critically contribute to the communitys wellbeing as the country slowed to a near halt.

Early in the shutdown, the Y staff, seizing the opportunity to address essential, pandemic-created needs, contributed both time and money to hand-make facemasks that were donated to the Marblehead Council on Aging through the Rotary Club of Marblehead, and organized two blood drives to address a potentially dwindling stockpile as most residents stayed homebound this past spring.

As soon as state and local regulations allowed, and proper precautions were instituted, the LvO Early Learning Center (ELC) implemented its reopening plan rooted in safety and sanitization, allowing us to provide emergency childcare for those children whose parents cannot work from home, solving a crucial dilemma for working mothers, fathers and guardians. This past summer, the ELC safely opened its classrooms for all, delivering the nurturing environment that forms the foundation for a lifetime of learning, and the necessary supervision for children while parents are working.

Likewise, the Y-owned Childrens Island day camp and the LvO-based youth camps -- led by an enthusiastic, fully prepared staff -- securely operated this past summer, providing the enriching experiences of a normal vacation season for North Shore youth, despite the pandemic.

A recent HuffPost article on exercise during the pandemic noted that moving your body can do wonders for your mood and mental health; thats why its important to find ways to sweat safely is guidance that we take very seriously.

Our staff quickly mobilized to support our members mental and physical health through the virtual Y. Daily workouts, fitness classes, swimming, and recreational play as we knew it -- obviously needed to be modified once the Y was allowed to open, but once the proper safeguards were installed, in-building opportunities resumed, and numerous safe alternatives were launched to re-engage our members, such as outdoor spin and group exercise classes.

As of September, the aquatics, gymnastics and group exercise programs are all operational, and now, with the addition of the former Boston Ballet space, the Y has broadened the number of offerings in our well ventilated, socially distanced environment, each directed by committed and passionate instructors. And despite the financial challenges posed by the pandemic to the organization, no one was ever turned away from the Y due to an inability to pay the membership fee.

As we head into 2021, the Y is firm in our commitment to deliver positive change in our community, undaunted by an epidemic that has threatened our health and disrupted all of our lives. But in the face of all that adversity and uncertainty, the LvO Y staff, echoing rapper Drakes lyric, I learned working with the negatives can make for better pictures, converted crisis into opportunity, and effectively responded to local needs with an indefatigable spirit, canny innovation, and remarkable generosity.

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