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Consumers must create a better plan to lose weight, and they must address the reasons for weight gain and a declining metabolism. Diet and exercise are a great place to start when losing weight. However, dietary supplements can help them increase their metabolism and make it easier to decrease fat deposits.

A review of products that help with weight loss gives women and men new hope. They find that it is possible to lose weight and keep it off. By following the right plan, they can lose weight and achieve all their health and fitness goals.

Weight loss supplements provide an array of benefits for anyone who is trying to lose weight. The supplements may include ingredients such as cayenne pepper, cinnamon, and green tea extract. The supplements may have a higher concentration of caffeine to help both women and men lose weight faster.

When reviewing the supplements, users must consider any underlying health conditions. For example, if they have existing cardiovascular disease, they shouldnt take supplements with a high caffeine content and should take options that dont have caffeine. Consumers who are interested in FirstFitness supplements learn more about the products by contacting a supplier now.

The detoxification process is completed by taking supplements that flush all toxins from the body. Over time, women and men can experience general bad health because toxins have accumulated in their bodies. Contamination and pollution in the environment increase the risk of toxin buildup. If they live in areas where pollution is thicker, they will need to complete a detox more often to flush out these substances from their bodies. It will also help them with their weight loss efforts and make them feel healthier.

Fat deposits develop at an alarming rate as people age, and they are harder to get rid of once they are there. Fat deposits appear in problem areas such as the abdomen, the lower back, and thighs. Women and men face difficulties when trying to slim down because of these developments.

Dietary supplements and a healthy diet help them break down these fat deposits naturally, and the fat is eliminated from the body naturally. By burning fat at a faster rate, they can lose weight faster and keep it off as long as they follow the right plan. It is a great idea to take dietary supplements before eating and exercising to give the person the full benefits of an increased metabolic rate. They can also lose weight at a steady pace and keep it off.

Digestive systems must function properly or waste products will build up in the body because of constipation. Gastrointestinal diseases develop because of digestive problems that were not managed properly. Dietary supplements introduce adequate fiber into the body, and this improves the digestive system.

However, increased fiber intake requires the person to drink more water to keep their colon and intestines hydrated appropriately. If the colon and intestines are not hydrated, this leads to digestive slowdowns and constipation. If waste products remain in the body too long, the person could develop an infection that could become sepsis. By taking adequate amounts of fiber each day and drinking water, the digestive system is regulated, and serious health risks are avoided.

Major changes in the diet help women and men lose weight and keep it off. Meal plans help them combine foods correctly to get the most out of their weight loss efforts. For example, combining lean proteins with a small number of carbs and vegetables streamlines how well the body burns fat. The carbs will give the body energy without weight gain. The person must control how much they eat and follow portion control strategies.

If they start a healthier diet, they can lose weight and stabilize it. If they overeat, they will face health issues. It is best to find a balance and avoid sugary sweets that increase weight gain. They can cheat on their diet a little, but it is not wise to eat sugary snacks every day.

By exercising at least three days a week, women and men control their weight and improve the way their bodies look. It is recommended that they discuss their exercise plan with their doctor to avoid negative results. For example, if they have cardiovascular disease, the patient needs an exercise plan to improve heart function and give them a chance to lose weight. Low-impact cardio is a great choice for heart patients.

The right plan helps them lose weight and improve their health. By addressing underlying health concerns, the patient becomes healthier and avoids issues that could threaten their health or place them at risk.

By drinking hot green tea, they can detox their body and start losing weight quickly. The trick is to drink the tea without added ingredients such as sugar. Steeping the tea a little longer gives it more flavor and makes it a great choice for weight loss. Women and men can drink it twice a day to get the full benefits of the tea.

It will flush out impurities and improve the digestive system. Women and men will eliminate the toxins that build up in their bodies and improve the way they eliminate waste products. The caffeine in the green tea gives them a boost in their metabolism, too.

Consumers find new ways to lose weight that are efficient and wont present them with too many ingredients. Dietary supplements help people lose weight and achieve their weight loss goals. The products increase the metabolic rate and burn fat faster. Slowing digestive systems increase the risk of buildup in the body that derails weight loss and causes the opposite effects.

Several factors present difficulties for women and men who want to lose weight. Age is a major contender when it comes to weight loss, and fat deposits develop on the body faster especially after 40. The foods they eat and how often they exercise determine how well the person loses weight, too. With the right plan, they can achieve all their goals and slim down faster.

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After losing more than 60 pounds in 2020, Rebel Wilson reflected on her Year of Health on The Morning Crew with Hughesy, Ed and Erin. The 40-year-old actress opened up about sharing her weight loss journey publicly on Instagram, and the reactions shes received after reaching her health goals.

I liked to think I looked good at all sizes, Wilson said. And Ive always been quite confident, so its not like I wasnt confident and now Im super confident.

One thing that did change? Whats been interesting is how people treat you. Sometimes being bigger, people didnt necessarily look twice at you, she said. Now that Im in good shape, people offer to carry my groceries to the car and hold doors open for [me].

This led her to wonder whether people of smaller sizes have these interactions without even realizing it. That, to me, has been really interesting, she said.

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Wilson has also been surprised by the amount of attention shes received on social media. I find it interesting that people pay so much attention to a weight loss transformation when theres so much going on in the world, she admitted.

Throughout 2020, Wilson documented her weight loss journey on Instagram, revealing all of the big and small changes she made to her diet, fitness, and self-care routine to reach her goals. This included hitting the gym most days of the week, lots of walking, and reaching for more nutritious foods (with a few treats sprinkled in).

The actress previously shared that she struggled with emotional eating, and in an IGTV from December, she explained that its still something she has to pay attention to if shes feeling particularly stressed or anxious. Its not something thats just going to disappear, its just something I have to manage now moving forward, she said.

Despite her weight loss, Wilsons not focused on the number on the scale. Instead, she tunes into how shes feeling. I would say to everyone out there dont be obsessed about how much you actually weigh, she told People. Its more about all the healthy practices, and then the changes to your whole lifestyle.

Go here to join Prevention Premium (our best value, all-access plan), subscribe to the magazine, or get digital-only access.

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6:00 am - One cup warm water with jeera powder

6.15 am - Dryfruits soaked overnight

8:00 am: Green tea and breakfast (3 rusk toast/digestive biscuits)

10:00 am: A glass of nimbu pani

1:00 pm (lunch) - Chaas with ajwain, 3 roti, one bowl vegetable, one bowl salad, and 5 spoons of curd

4:00 pm - Green tea with snacks (rusk toast/bhel/digestive biscuit)

5:00 pm - One date, one prune and a small piece of gur OR one fruit

7:00 pm - Nimbu pani/one fruit

8:00 pm (dinner) - Idli/oats/daliya/brown bread toast and soup

10:00 pm - One fruit

I drink 3.5 litres of water in a day

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Weight loss: "I eat brown bread toast, dalia or oats for dinner and have 3.5 liters of water everyday" | The Times of India - Times of India

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Breakfast is widely regarded as the most important meal of the day, and for good reason. The food that you put into your body first thing in the morning provides you with energy to get through the day, and healthy nutrients can work to speed up your metabolism if youre aiming to lose weight. Without a nourishing breakfast, youll be left feeling sluggish and will likely be more inclined to turn to unhealthier foods or binge later in the day to make up for the lost energy. In order to set yourself up for success in your everyday life and with weight loss, theres one breakfast that health experts recommend eating regularly so you can start to feel and look your best.

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A valuable energy source on its own that can be topped with a number of nutritious ingredients, oatmeal is one of the best breakfast options for healthy weight loss. Certified nutritionist PT Reda Elmardi explains, Oatmeal is low in calories but high in fiber and protein, which accelerates the weight loss. It also contains beta-glucan, which can decrease blood sugar and control the appetite. It has high fiber content which helps you to feel full for longer and cut down on the unnecessary calories.

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A breakfast that can fulfill part of your daily macronutrient needs is ideal for healthy weight loss, and the carbohydrate content in oatmeal is great for keeping you full and satisfied for hours without the need for unnecessary snacking. Eating a breakfast made with slow release carbohydrates such as oatmeal or bran cereal 3 hours before you exercise may help you burn more fat because these carbohydrates do not spike blood sugar as high as eating refined carbohydrates, Elmardi says.

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The good thing about incorporating oats into your breakfast is that they can be prepared in a variety of different ways that all offer you the same health benefits. You can flavor your oatmeal with any number of toppings from fruit to nut butters, or grind up your oats and use them as oat flour in a healthy morning pancake recipe. Your breakfast options are never limited to just a plain bowl of oatmeal, so you can find new and creative ways to spice up your meals each morning which will ultimately help keep you on track.

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Healthy weight loss is dependent on a well rounded diet that you can maintain consistently without feeling deprived. The only way youll be able to sustain healthy habits is if they fit well into your lifestyle, so finding a satisfying breakfast that also provides you with the nutrients needed to boost your metabolism and spark weight loss is the best way to see noticeable results.

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Walking is a kind of physical activity that can offer benefits beyond weight loss

Walking is therapeutic. It is a form of cardiovascular exercise that can offer weight loss benefits as well. However, to burn calories, you need to put in a little extra effort. Casually walking in a park or walking after your meals can help with better digestion and may even increase your daily step count, but it is certainly not going to shed calories. Celebrity nutritionist Rujuta Diwerkar says that walking cannot be classified as exercise. While it may help you be more physical active, it doesn't challenge you physically and thus cannot be termed as exercise.

Well, it can, provide you do brisk walking for at least half an hour. This is not to infer that walking is not beneficial at all. In fact, walking has been found to be beneficial for heart health, controlled blood pressure and weight management. But to lose weight with walking, you need to go an extra mile in terms of pushing yourself by either brisk walking or walking faster than your usual pace, for 30 minutes or more.

Also read:30 Minutes Of Daily Walk Can Provide You With These 5 Long Lasting Benefits

Also read:Is Walking 10,000 Steps A Day Equivalent To A Workout? Experts Reveal

All in all, walking is a beneficial physical activity for reasons beyond weight loss. It can help in reducing stress, revup your energy and make you feel positive. Walking outdoors in spaces like your neighbourhood park can give you the time to reconnect with nature, which in itself can offer several mental health benefits.

Walking can be stress-relieving in naturePhoto Credit: iStock

Along with walking, make sure you are being physically active for the rest of the day as well. Experts believe that exercising for one hour in a day but being lazy and lethargic for the rest of the day or sitting for long hours in one place is not going to make you fitter or healthier. According to Diwekar, you must stand straight on your feet for around 3 minutes, for every 30 minutes of sitting. This is especially important for people in desk jobs as it helps in breaking long hours of sitting. Sitting at one place for too long can make you gain weight and belly fat.

So get up and get going!

Also read:Want To Get Rid Of That Stubborn Belly Fat? Here's How Walking Can Help You Get In Shape Easily

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Apple cider vinegar is a popular natural remedy that's commonly used for a whole host of medical conditions. But what's the truth surrounding apple cider vinegar, and how much do you need to help you lose weight?

There are reportedly more than 30 different health benefits to taking apple cider vinegar.

But it's crucial that you avoid having large doses over a long time period.

Taken in the right doses, apple cider vinegar is believed to be safe, and could help you to lose weight.

But how much apple cider vinegar should you have everyday to boost your weight loss diet?

READ MORE: Can you drink apple cider vinegar straight?

"For those who want to try apple cider vinegar, it does have some proven health benefits," said Dr Edwin McDonalds, for UChicago Medicine.

"Everyone wants to lose weight. Supplements that facilitate weight loss are in high demand.

"As it turns out, a randomised, clinical trial recently published in the Journal of Functional Food showed that apple cider vinegar might help with weight loss.

"The participants drank 15ml of apple cider vinegar with lunch and dinner [a total of two tablespoons]."

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Apple cider vinegar benefits: The amount of ACV you need to boost a weight loss diet plan - Express

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Protein one of the three macronutrients along with carbs and fat is essential for human health.

Many types of protein exist in the body. Theyre involved in critical bodily processes, including oxygen transport, immune function, the transmission of nerve impulses, and growth (1).

High protein diets have been linked to a number of health benefits, including improvements in body composition and reduced blood sugar levels.

However, you may wonder whether you can get too much of a good thing.

This article reviews the science behind protein in the diet and whether you should be concerned about eating too much of it.

The amount of protein your body needs depends on many factors, including your weight, age, body composition goals, physical activity level, and overall health.

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound (0.8 grams per kg) of body weight (2).

However, its important to note that this is the minimum intake most people need to prevent muscle loss, meet amino acid requirements, and maintain nitrogen balance. Eating higher amounts of this nutrient may offer some benefits (3).

Some experts argue that physically active individuals need much higher amounts of protein than the RDA. Many professional organizations recommend 0.540.9 grams of protein per pound (1.22 grams per kg) per day (3, 4).

For athletes, needs may be even higher (2, 3).

Additionally, pregnant and breastfeeding people, older adults, and those with certain medical conditions have higher protein needs than the general population (5, 6, 7).

For example, the protein RDA for pregnant people is 0.5 grams per pound (1.1 grams per kg) (5).

However, research shows that daily protein requirements during pregnancy are much higher than this, at around 0.75 grams per pound (1.66 grams per kg) during early pregnancy and 0.8 grams per pound (1.77 grams per kg) in late pregnancy (5).

Your protein needs depend on many factors, including your activity level, age, and health status. Experts agree that the current protein RDA is likely too low for most active people.

High protein diets have been associated with a number of health benefits.

For example, higher protein diets increase feelings of fullness, reduce hunger, and boost resting energy expenditure, all of which may encourage weight loss.

Studies show that high protein diets promote weight loss and improve body composition in many populations (6, 7).

One high quality study had 54 women with overweight or obesity exercise and consume either a high protein diet or a low calorie, high carb diet for 14 weeks (8).

The women who followed the higher protein diet lost significantly more weight and body fat than the women following the low calorie, high carb diet (8).

High protein diets can also help improve body composition by increasing muscle mass. Studies have demonstrated this in different populations, including trained athletes and older adults (9, 10, 11).

In addition to improving body composition and possibly enhancing fat loss, high protein diets may increase blood sugar control, reduce blood fat levels, and increase bone density in older adults (12, 13, 14, 15).

Research has found high protein diets may provide health benefits, including fat loss and improved body composition.

There have been some concerns over the safety of high protein diets, including their effects on kidney, heart, and bone health.

However, most of these concerns are not supported by scientific research.

A common misconception about high protein diets is that theyre harmful to kidney health (16).

Research has shown that even though high protein diets increase the workload of the kidneys, they dont negatively affect people with healthy kidney function (3, 17).

In fact, one study looked at protein intake and kidney function in 48 trained men and women (18).

Consuming a diet containing 1.5 grams of protein per pound (3.4 grams per kg) for 8 weeks in combination with resistance training did not lead participants to experience any adverse health effects (18).

It did not change any blood parameters, including kidney function markers like glomerular filtration rate (GFR), blood urea nitrogen (BUN), and creatinine (18).

Though high protein diets may be safe for people with normal kidney function, people with decreased kidney function should avoid them. High dietary protein may accelerate the decline of kidney function in this population (19).

The kidneys filter and remove waste products of protein metabolism from the body. In those with decreased kidney function, a high protein diet may lead to kidney damage and the accumulation of toxic substances.

Research has shown that people with kidney disease benefit from protein-restricted diets, as they slow the rate at which kidney function declines (20).

Some people fear that a high protein diet may increase the risk of heart disease. However, research shows that higher protein diets dont typically harm heart health.

For example, a study that included 12,066 adults found no association between animal or plant protein intake and increased heart disease risk (21).

Another 2020 study in 38 adults with excess weight found that a high protein diet did not harm heart health or blood vessel function after a 34-month intervention, compared with a moderate protein diet (22).

Some research also suggests that higher protein diets may help reduce blood pressure levels, decrease belly fat, and increase HDL (good) cholesterol, which may help reduce the risk of heart disease (23, 24, 25).

Additionally, a 2020 review found no association between higher total protein intake and the risk of death from heart disease (25).

However, the study found that higher plant protein intake may have a protective effect against death from heart disease, while higher animal protein intake may be associated with an increased risk (26).

Its important to note that some studies suggest that higher protein, lower carb diets may increase heart disease risk factors in specific populations, including Korean men (27).

Researchers have also argued that excessive protein intake may accelerate atherosclerosis, or plaque buildup in the arteries (28).

Scientists need to conduct more well-designed studies to investigate the effects of different dietary protein sources and macronutrient ratios on heart health (28, 29).

Studies have shown that total protein intake is not significantly linked to the risk of breast, esophageal, colorectal, ovarian, or prostate cancer (30, 31, 32, 33, 34).

A 2020 review found no association between higher total protein intake and risk of death from cancer (26).

In fact, a 2016 study found that a higher protein intake was associated with better survival rates in women with breast cancer (35).

However, research shows that specific sources of protein may increase cancer risk. For example, processed meat products are associated with an increased risk of colorectal, breast, and gastric cancer (36, 37, 38, 39).

Older studies have raised concerns that high protein diets may lead to low bone mineral density. However, more recent studies have shown that higher protein diets may be beneficial for bone health.

A 2019 review of 13 studies found that higher protein intake above the current RDA was significantly associated with a reduced risk of hip fracture and increased bone mineral density (13).

Furthermore, a 2017 review of 36 studies found high protein intake had no adverse effects on bone health. It also found that higher protein intake may have beneficial effects on the bone mineral density of the lumbar spine, compared with lower protein intake (40).

Protein is essential for bone health, along with other nutrients, including calcium and vitamin D. In fact, over one-third of bone mass is made of protein (41).

This is why organizations like the European Society for Clinical and Economic Aspects of Osteoporosis and Osteoarthritis (ESCEO) recommend higher protein intakes of 0.450.54 grams per pound (11.2 grams per kg) per day (41).

High protein intake is not associated with certain major health conditions in most populations and healthy people. However, particular protein sources, such as processed meat, are associated with health concerns.

Protein is essential to your health, and high protein diets have been linked to certain health benefits. However, this does not mean that following a diet very high in protein is the right choice for you.

Keep in mind that the overall quality and nutrient density of your diet is what matters most when it comes to health promotion and disease prevention. The exact macronutrient composition of your diet is less important.

As mentioned above, your protein needs depend on many factors, including your body weight, age, body composition goals, overall health, and activity level.

Most physically active people would benefit from following a diet that delivers 0.540.9 grams per pound (1.22 grams per kg) of protein per day.

However, others may need more. These people include athletes, those with physically demanding jobs, pregnant and breastfeeding people, and those with certain health issues (3, 4).

If youre interested in learning more about high protein diets or unsure how much protein you should be eating per day, talk with your healthcare provider about it. They can help develop a dietary pattern that works best for your needs.

Its important to choose a dietary pattern that suits your health and wellness goals. Most active people would benefit from a diet that delivers 0.540.9 grams of protein per pound (1.22 grams per kg) per day.

High protein diets have been linked to a number of health benefits. Theyre popular for promoting weight loss, building muscle mass, and more.

Some people may be concerned that high protein diets could harm their health. However, research shows high protein diets are relatively safe and not linked to serious side effects in most healthy people.

If youre thinking about increasing your protein intake or following a high protein diet, consider working with a qualified healthcare provider like a registered dietitian.

They can help ensure that your diet is nutritionally complete and suits your needs.

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Are There Dangers to Eating Too Much Protein? - Healthline

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It is without a doubt that the current lifestyle followed by most people is extremely unhealthy and has only made it more difficult to lose weight and maintain good health. Most people have no time to invest in a proper weight loss regime and others have resorted to consuming processed junk on a daily basis just to save time. All these practices have significantly added to the current burden of obesity, making it an even more dangerous condition that needs to be tackled immediately.

In these circumstances, it is understandable why people are looking out for a natural weight loss solution that can help them trigger fat loss without frequent workouts or adopting dietary restrictions. For all such people, the availability of a natural supplement under the name of Meticore has emerged as a new ray of hope with many Meticore customer reviews highlighting its strong potential to fight weight gain naturally and safely.

The working of Meticore seems to rely on the fact that all obese people exhibit a common set of features in their bodies, including a slow metabolism and a low core body temperature. These two factors are directly connected to each other and both can eventually increase the risk of excessive weight gain which is extremely difficult to get rid of. However, with the proper use of Meticore pills, these problems can be addressed and sorted out so that easy weight loss can occur.

To understand how Meticore pills work and why you should consider using them this year, it is important to understand how low core body temperature and metabolism are associated with obesity.

Low Core Body Temperature and Obesity

The core body temperature is the internal temperature of the body. It is determined by the level and speed of activities taking place inside every individual body cell. When a person starts gaining weight, these cellular activities tend to reduce and, as a result, the core body temperature goes down. The core body temperature is directly linked to the bodys metabolism and any reduction in the former means a slowing down of the latter. So with a reduced core body temperature, the metabolism takes a hit and is unable to break down the incoming fat particles to release energy.

Multiple independent research studies have found an underlying connection between a low core body temperature and obesity. These studies have concluded that obesity can cool down the internal temperatures of the body and eventually hit the metabolic activities, making them slower and sluggish. With a slower than usual metabolism, the ability of the body to process and burn fats takes a hit and the chances of further weight gain are increased.

To get rid of these extra fat layers, the body needs much more than simple exercise and diet plans. It requires something that can reignite its metabolism by increasing the core body temperature. Since the obese are unable to attain these effects on their own, they often require extra support from the outside, which can be efficiently provided by none other than the Meticore pills.

Metabolism and Obesity

Metabolism is a term used to collectively describe all the processes taking place inside the body that break down the incoming food particles to derive energy. It is the bodys metabolism that determines how many calories will be burnt and how many of them will be sent to storage in the form of fat. The higher the metabolism is, the higher is calorie-burning which means less fat is stored inside the body. On the contrary, a slow metabolism means more calories are stored in the body as fat which eventually causes weight gain. So to trigger effective weight loss inside the body, it is important to target the metabolism and try different ways to boost it up. Also check out peninsuladailynews for the latest meticore review.

The metabolic speed in every individual varies, depending on different factors like genetics, diet, activity level, lifestyle, and whether or not a person is using a metabolic booster like Meticore. With this natural fat burner, it is possible to naturally improve the speed at which metabolism is taking place. This will maximize calorie burning and set the body on a path of natural weight loss.

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Evaluating the Connection Between Obesity and Low Core Body Temperature - How Can Meticore Help? | LondonDailyPost.com - London Daily Post

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We should note that this oxidation process happens only when you're losing the actual weightyou can't expect to level up your breathing and instantly drop pounds. Movement and diet are still important for weight loss; that weight lost is just released through your breath, which is pretty fascinating.

As Bentley explains, "Movement, exercise, and diet, they help release the carbon dioxide from those fat cells, which helps change the whole structure of those cells and helps with weight loss," says Bentley.

But if you do eventually breathe out the fat once it's transformed into carbon dioxide, a proper breathwork practice doesn't hurt. We still don't know if breathwork itself helps speed the process along (there's no data yet to support this claim), but we do know that slow, deep breathing can engage the diaphragm and help the body take in more oxygen. If that uptick in oxygen, coupled with traditional weight loss methodslike movement and dietcontributes to the oxidation process in the fat cells, well, it's too early to say for sure.

So if you are trying to shed stubborn weight, perhaps add in some box or belly breathing to your exercise regimen: Breathwork has tons of other benefits for well-being, anyway, and who knowsyou might support your fat cells' oxidation process, too.

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I'm A Breathing Expert: This Is How Breathwork Can Affect Your Weight Loss - mindbodygreen.com

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Liposuction is the second most popular cosmetic surgery treatment, according to the American Society of Plastic Surgeons.

Its a major procedure that removes unwanted fat in certain areas of your body. Your doctor performs this surgery by sculpting and contouring the areas of your body to permanently remove fat cells.

The areas of your body that receive this surgery commonly include your:

Its important to note that there are limits to the volume of fat that can be safely removed (about 5 liters), especially for an outpatient surgery.

If youre considering liposuction, heres what you need to know about the recovery process, including how long it will take, and tips that may help you heal faster.

According toboard certified plastic surgeon, Dr. Rady Rahban, recovery can be broken up into two categories: immediate and long-term.

Immediate recovery, meaning when you can go back to work, depends on the areas that are liposuctioned and the technique used, he explains.

This can take anywhere from 5 to 7 days before you can return to work and 4 to 6 weeks before you can get back to physical activities, such as exercise.

A long-term recovery typically lasts 3 months. This allows swelling to decrease.

Keep in mind that the recovery process varies for everyone and the type of liposuction that was performed.

These tips can help you feel more comfortable during recovery. They may also help you heal faster.

First, youll want to wear a compression garment to promote comfort and healing.

Use of compression garments in the first 72 hours after liposuction is critical in accelerating the drainage of large volumes of anesthetic fluid, speeding up the recovery process, and reducing pain, swelling, and bruising, explains Dr. Daniel P. Friedmann, MD, FAAD, board certified dermatologist and cosmetic surgeon at Westlake Dermatology.

Surgeons vary in the duration they recommend for compression garments, but its typically worn for 4 to 6 weeks to prevent bruising and help the skin adhere to its new contour, adds Dr. Howard Sobel, founder of Sobel Skin and attending dermatologist and dermatological surgeon at Lennox Hill Hospital in New York.

You dont want to push yourself too hard while recovering from liposuction.

Rest is important, especially in the first 3 days of recovery when the incision(s) site is left open to drain anesthetic fluid.

During this time, Friedmann says that immersion bathing of any kind should be avoided until incisions have closed completely, which takes approximately 7 to 10 days.

Working out or doing strenuous activities is not recommended during recovery, according to Sobel. You should, however, walk around to get your blood flowing.

In addition to light exercise, such as walking, you can resume these activities 24 hours after surgery:

Even if you dont feel a lot of discomfort, Rahban cautions that you dont resume regular activities too soon.

Liposuction is a surgery like any other surgery, and therefore, you need to be careful to not be overly active too soon as it will cause extra swelling and more discomfort.

As with any cosmetic procedure, complications can occur.

While oral antibiotics and proper wound care help prevent infection, these additional complications, although some rare, could happen:

If you experience any of these symptoms, speak with your doctor immediately. Its so important that you choose an experienced surgeon to perform your liposuction, which may help prevent these symptoms.

Sobel recommends choosing a board certified plastic surgeon who specializes in cosmetic procedures. The procedure must also be performed in an accredited surgical facility only.

According to Friedmann, your doctor should stay in close contact with you to help ensure your smooth recovery. This includes scheduling a follow-up appointment after the first few days, and staying in close contact over the following weeks.

You should also reach out to your doctor if you experience any of the above complications. No matter how big or small, any concerns you have should be addressed by having an open dialogue with your healthcare provider.

Liposuction is a plastic surgery procedure that removes unwanted fat from a persons body. But as major surgery, there are steps and precautions that must be taken to ensure a smooth recovery. This includes:

You should also keep in contact with your doctor (preferably a board certified one) to address any concerns and avoid complications. They can help address your specific needs before and after treatment.

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Liposuction Recovery: What to Expect - Healthline

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