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I am writing to respond to the commentary written by Lee Lynch, "Please raise my taxes; I can afford it" (Opinion Exchange, Feb. 2). I agree with everything he said and commend him for the courage to say it. However, I offer a different approach.

Many who express resistance to higher taxes believe strongly that governments that collect the additional taxes are very inefficient and waste a meaningful percentage of the revenues that flow through them. "I would be happy to pay more in taxes to help the disadvantaged, but I can't stand the wastefulness of government" is a frequent refrain of the wealthy.

Regrettably, these same wealthy are free to make voluntary donations to nonprofits that serve the community but do not, even though they profess to care about the disadvantaged. One cannot credibly resist higher taxes as "inefficient" and then not make charitable donations in lieu of paying higher taxes. One way or the other we must address the needs of our community, and we need the wealthy to pay more, as Lynch points out.

My recommendation is that governments impose a special surtax on the wealthy (5% on income above $1 million?) but give the wealthy taxpayer a choice. Either pay the higher taxes to government or make a donation in the amount of the surtax to qualified 501(c)(3) nonprofit organizations. The donation must be made in the same year that the taxes would be due.

If donated to a nonprofit, the additional money would flow directly into the community rather than through the government, which would eliminate the excuse for not wanting to pay higher taxes.

A Tuesday letter writer misses the point of Lee Lynch's commentary advocating for higher taxes on the wealthy as a solution to our crippling deficits when making the oft-repeated argument that Lynch is welcome to pay more than his mandatory amount if he feels he is not paying his fair share. Obviously, Lynch electing to pay more in taxes is not going to solve our budget issues by itself. Instead, Lynch would like to see all 1-percenters required to pay more in taxes in order to not leave these huge debts for our children and grandchildren to eventually pay off.

A writer from Stillwater complained in Tuesday's letters about the "high" tax rates in Minnesota. He mentioned the steps taken to compensate his employees but fails to recognize the state-supported programs that make Minnesota a desirable place to live. Then he claims without evidence that there is "waste, fraud and abuse" in public spending. Perhaps this writer would care to explain which of the programs contains all this "abuse"? Would it be the underfunded public health system? The underfunded education system? The underfunded transportation system? The underfunded early child-care system? All of these public projects create the opportunity for his employees to show up at work each and every day so that he can be successful as an entrepreneur.

I certainly have to agree with a Monday letter writer as to the hypocrisy of Republicans now wanting to support fiscal prudence after the massive giveaway that was their tax "reform." To my surprise and gratification, however, on certain points of their counterproposal to the president's stimulus plan, I agree with them. The money, however much it is, really needs to be directed to those in real need "well-thought-out" dollars, to quote the letter writer. To borrow his analogy of the sinking life raft, we need to make sure the life vests we're tossing out are actually landing in the raft, and not on a passing cruise ship (which is where so many of us, in truth, find ourselves).

Ronna McDaniel, chair of the Republican National Committee, stated in this paper on Tuesday that to "keep our party united" the "family dispute" between the radical right fringe and traditional Republicans must be handled "behind closed doors" ("Emboldened extremist wing flexes its power," Feb. 2). McDaniel would not even condemn Rep. Marjorie Taylor Greene, who has embraced QAnon conspiracies, denied the Sandy Hook and Parkland school shootings and supported violence against Democrats. I guess the radical right epitomized by Greene is in the Republican "family."

What? The Republican Party that once stood for law and order now defends the lawlessness of its supporters storming the U.S. Capitol, the citadel of our democracy. The party of accountability for one's actions now wants to "move on" and pretend this violent assault and attempted coup didn't happen.

The party attacking "fake news" perpetuates the fake news that the 2020 presidential election was "stolen," even though more than 60 court decisions, every secretary of state, the FBI and Trump's own administration assert it was fair and legitimate.

The party that condemned "political correctness" now formally censures Republicans who don't hew to the politically correct positions espoused by former President Donald Trump and his right-wing supporters.

Republicans hope they can unite themselves by opposing Democratic legislation. The Republican Party has become one that can oppose but not propose, detract but not enact. Remember its health care plan to replace Obamacare? Never saw it. Remember tax cuts for the middle class? Only saw one for the wealthy and corporations. Remember legislation to rebuild America's infrastructure? Never started. The border wall paid for by Mexico? Never saw a peso.

By obediently enabling Trump in order to maintain power, Republicans adopted into their family the radical right with its "loony lies" and electoral "cancer" (per Sen. Mitch McConnell). In sacrificing principles for power, they have lost both.

Thank you, Pat Samples, for your excellent commentary on ageism ("Growing older is not awful; ageism is," Opinion Exchange, Jan. 29). I couldn't agree more with your perspective, but I would like to mention one more problem that results from ageism.

When I was 59, I joined a fitness training group at a major facility. I was at a somewhat poor fitness level due to a surgery I had to endure, but thankfully I had a trainer who did not let that stop me. He pushed me to do what I could do within the group and if there was a problem, he found an alternate exercise that made me stay in the game. As time passed, I improved. In just nine months, I was in the best shape of my life. I was stronger than ever and I easily found myself running 5-mile runs each week. Even my sore lower back was free of pain and stronger. I slept better, my body fat dropped from 29% to 19%, and I ate healthier.

As we age, it is normal for well-intentioned people to tell us that we need to slow down and be more careful. This message shapes the thinking of seniors so that they think it is impossible to overcome the aches and pains of life. We need to stop telling our seniors to slow down and instead tell them to go for a walk, play pickleball, swim, bike or go for a hike. Will they get aching muscles? Yes, and that is a good thing. Check with your doctor and if possible, work with a fitness trainer. They can give you the right exercise program to overcome what ails you, but in any case, get back to doing something good for your health.

We want to hear from you. Send us your thoughts here.

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Readers Write: Raising taxes, warring sides of the GOP, aging well - Minneapolis Star Tribune

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CHESTER COUNTY, PA It has been over a year since many of us first heard of COVID-19 and since then, it has disrupted almost every aspect of our lives. With parents working more than ever or not at all, activities canceled, school taught through electronic devices and playdates a distant memory, theres no denying that the pandemics impact on children is overwhelming.

Steve Castleton, father of two daughters and volunteer youth basketball coach at the Kennett Area YMCA, has a front-row seat to the pandemics impact on children. Socially and emotionally, its been difficultthey miss their friends and other normal human interactions, shares Steve.

Since the start of the pandemic, the YMCA has been on the front linesorganizing food drives and blood drives, providing virtual group exercise classes, checking in on isolated seniors, and offering summer camp, childcare, and learning centers for children doing virtual schooling. This has given them an up-close view of how children are coping. Isolation, lack of physical activity and stress are some of the biggest challenges they have seen.

The data tells a challenging story. In 2020, emergency room visits for mental health concerns in children ages 511 rose 24% over a year prior. Children ages 6-15 arereporting more feelings of helplessness (66%), worry (68%) and fear (62%)in addition to parents reporting their children havingshortened attention spans, being more clingy and showing greater irritability.Doctors are also experiencing increases in the number of kids with sleep disturbances, eating disorders, depression, anxiety, substance abuse and suicidal thoughts.

While worrisome, experts are quick to point out that kids are resilient, especially when parents and caregivers help them through times of crises. They recommend parents/caregivers talk with children about what is happening whilevalidating the feelings their kids share and helping them to comprehend and understand them. Find a time that best works to connect with your child try going on regular walks or drives together toeliminate distractions.The CDC has a guide for parents offering age-appropriate resourcesfor families including conversation starters, activities and more.

Between time spent in front of a computer screen, limited or canceled activities and colder weather, kids have less physical activity. This has resulted in a number of issues andsome doctors are reportingincreased cases of eating disorders, especially in adolescents.

While some families are benefitting from the many open spaces and preserves available in Chester County, it can still be challenging to hit your step count or get back to your pre-pandemic fitness routine. Why not sign up for theYMCAs RESET Challenge? The challenge, which will explore different ways for everyone and families to get active for 150 minutes a week, is FREE to all members of the community.

Interested in more?Request a free trial for a 7-day pass to explore YMCA offerings including group exercise classes in person and online gym equipment, youth training programs, indoor pools and discounts on youth programs and activities. Along with a free trial, the YMCA will share the many policies they have in place to keep their spaces safe and clean.

Weve all seen the pictures on the news with long lines at local food banks. With unemployment at an all-time high, more families than ever are experiencing hunger or food insecurity. When kids go hungry, their ability to call upon their mental and emotional reserves to cope lessens and they are at an increased risk for hyperactivity, aggression and anxiety. The YMCA began food drives at the start of the pandemic and they have continued them at their Oscar Lasko YMCA branch today.

At the YMCA, their mission is to ensure everyone has the support they need to grow strong in spirit, mind and body. Being able to stay safely connected to one another and remain active is critical for kids to successfully cope with the pandemic. The YMCA states that is why they reviewed expert advice on preventing the spread of COVID and implemented countless safety protocolsmask requirements, heightened disinfection and moreto create the safest experience possible at the YMCA.

Through many generous donors, and their fundraising efforts, the YMCA provides financial assistance for those with need including summer camp and childcare as well as income-based membership opportunities. You can donate to support these programs on their website. All donations go to support families directly in the community.

As a non-profit organization dedicated to youth development, healthy living and social responsibility, the YMCA states they believe every child deserves to have safe spaces where they can grow, learn and thrive safelyand they wont stop working to ensure that every child in the community has that opportunity. The YMCA knows its more important than ever during these challenging times.

Be the first to know about summer camp offers byjoining the YMCA of Greater Brandywine email list.

Thanks for visiting! MyChesCo brings reliable information and resources to Chester County, Pennsylvania. Please consider supporting us in our efforts. Your generous donation will help us continue this work and keep it free of charge. Show your support today by clicking here and becoming a patron.

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How the Pandemic Is Affecting Childrenand What You Can Do to Help your Child - MyChesCo

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Seldom a day goes by without the average person at least considering or perhaps even obsessing about their weight. However, everyday struggles with a few extra pounds are nothing compared to the very real and rampant problem of obesity. Bariatrics is the branch of medicine that deals with the study and treatment of obesity.

The basic tenets of weight management revolve around diet, exercise, and behavior modification. Bariatrics isnt any different, although the practice can also encompass surgery. Need for the latter often hinges on the activity of the hormone ghrelin, known as a hunger hormone because it increases food intake. Ghrelin spikes before mealtimes and then drops afterward. When someone struggling with obesity embarks on a diet program, you often see an even higher spiking of ghrelin making them even more hungry, says Dr. Bobby Bhasker-Rao, a bariatric surgery specialist. Its why a lot of patients who are significantly obese arent very successful with diet programs alone. Ghrelin completely flatlines after bariatric surgery.

There are approximately four different types of bariatric surgery being performed today. The gastric bypass is considered the gold standard and a mini version of it exists as well. However, the less invasive gastric sleeve procedure has eclipsed gastric bypass in terms of popularity, according to Bhasker-Rao. There is also the once prevalent lap or gastric band surgery although interest in it has waned since newer developments have gained ground. Finally, there is the Duodenal Switch (SADI) procedure for patients to consider.

The decision to undergo bariatric surgery is never made lightly. Failed attempts at dieting and exercise programs are usually a precursor. Dieting frustration might occur for the reason already mentioned but exercising while obese can prove self-defeating as well. According to Dr. James Bell, an orthopedic surgery specialist, obese individuals are 20 times more likely to need a knee replacement. Were reluctant to do replacements in these types of patients because they have increased risk of infection, implant failure, and they often dont do as well post-operatively. In addition to knee problems, significantly overweight individuals are 60 percent more likely to develop degenerative spinal disks and increasing back pain. The spine is trying to hold up all that extra weight so they end up with stenosis and different neurological issues because of these degenerative changes, he adds.

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Greater Palm Springs Specialists Give Advice on Weight Control - Palm Springs Life

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By Mallory Harris | Staff Writer

To produce a well-rounded student, Baylor requires students to take a lifetime fitness class before graduation. The goal of the program is to teach students different ways to maintain their health, both physically and mentally, throughout their life. With a variety of sports, weight control and relaxation, students have the opportunity to learn something new or hone a developed skill.

Program coordinator Dr. Mary Ann Jennings explained they want students to learn new things and to ultimately be able to create their own workouts that are tailored for them.

The biggest thing is to learn how to program themselves, so that when they get out away from a structured environment, theyll know how to do their own workout, Jennings said.

While the pandemic has changed multiple things, the small group of students who just see lifetime fitness as a requirement still remain. Jennings explained that instructors are aware of this and know they must work to win them over and allow them to see how these classes are enjoyable. Especially with the pandemic, the classes held outside hold a bonus social atmosphere for students during stressful times, Jennings explained.

Right now, the social aspect, a lot of it is being outside and being social and interacting with others helps even though were maintaining that social distancing, Jennings said. And most of the students are really finding that face-to-face [interaction] refreshing.

Taking a holistic view in developing students, part-time lecturer Beth Williams explained that for Baylor, they wanted students to be academically, spiritually, physically and emotionally engaged. Mixing both the necessary coursework along with new issues in todays world, including depression, anxiety and body image, Williams explained how exercise has been a way to connect with oneself. To alleviate students from these issues, graduate student Sarah Ruckman explained how many classes have incorporated fun activities that get students moving.

I think a lot of students can relate to feeling stressed or feeling down and then going and exercising, and they feel better, Williams said. And there are studies that have shown that theres a distinct correlation between exercise and dealing with stress or dealing with depression. Its not the sole answer, but it does definitely help.

As some students have disabilities, the lifetime fitness program has separate courses and programs specifically designed for those who cant participate in normal physical activities. Jennings explained that students who suffer an injury over break or come into the university with a disability can be placed in LF 1104 for a more structured framework that their doctor can program and lay out which then becomes facilitated by the lifetime fitness team.

However, its important to note that these adaptive classes do not replace any rehab a student must endure and vice versa, a students rehab cannot count as a lifetime credit, Jennings explained.

We like to add on to what we do and just facilitate either to help the injury heal or just help you get stronger, Jennings said.

The lifetime fitness program is designed to provide students with skills and habits of safe exercise practices explained Williams. Seeing students transform and build a community within that class is one of Williams favorite part about teaching fitness. Allowing students to learn multiple ways to maintain their health throughout their life is a core value of the lifetime fitness program.

Honestly, one of my favorite parts is listening to what [students] have learned at the end, like Whats something youre going to take away from this class and apply to your life. Ruckman said. The goal of our class is to make fitness fun.

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The reason behind Baylor's lifetime fitness requirement - The Baylor Lariat

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Athletico is committed to keeping employees and patients safe during COVID-19 and has taken several measures including additional screening procedures, enhanced cleaning practices and appropriate distancing of patients during treatment sessions. In addition to in-clinic treatment at the Vandalia clinic, Athletico is also offering telehealth virtual treatment options where patients can connect with a Physical Therapist through a secure online video chat.

"I love being a physical therapist, and now I get to share my knowledge at Athletico Vandalia," said Stacie Cornwell, PT, DPT, OCS and Clinic Manager of Athletico Vandalia. "I was raised in Vandalia and am currently raising my family here. I am able to incorporate all the things that make me happy into a one stop shop and look forward to serving those in my hometown!"

Services available at Athletico Vandalia include:

Additionally, Athletico Vandalia:

Athletico Vandalia205 W National Rd Ste BVandalia, OH, 45377Phone: 937-280-0047www.athletico.com/VandaliaOH[emailprotected]

ABOUT ATHLETICO

Athletico Physical Therapy provides the highest quality orthopedic rehabilitation services to communities, employers and athletes in over 525 locations throughout twelve states with more than 5,000 employees. Athletico is committed to our patients and referring physicians through our patient-centric focus, positive work environment, attention to quality and high standard of care. Athletico measures patient outcomes and satisfaction and is dedicated to continuous improvement.Athletico was named #1 Workplace in Chicago, "Best Physical Therapy Practice in the Nation" by ADVANCE magazine, Top Workplace in the Nation and has been recognized as a leader in employee volunteering and charitable giving. Our services include physical and occupational/hand therapy, workers' compensation, women's health therapy, concussion management and athletic training. For more information, or to schedule a free assessment in-clinic or now online with our virtual free assessments, visit http://www.athletico.com and follow us on Twitter at @athletico.

CONTACT: Mandy Pasquale630-575-6269 | [emailprotected]

SOURCE Athletico Physical Therapy

http://www.athletico.com

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Athletico Physical Therapy Opens in Vandalia - PRNewswire

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Staying active, eating healthy, and building muscle is good for the body and mind, especially if you're living with a respiratory condition like chronic obstructive pulmonary disease (COPD). However, you may find it more challenging than others to exercise on a regular basis if you're experiencing a flare up or worsening of COPD symptoms, such as wheezing, shortness of breath, or chronic cough.

In this article, we'll discuss the benefits of exercise with COPD and include some healthy tips you can try at home.

Before we get started, let's first address a common question you might be asking: Is it safe to exercise with COPD? The short answer is yes, but it's important to note that not all exercises are the right fit for you. The type of exercise you perform, and how often you do it, will depend on your individual condition and your doctor's recommendation. *Always be sure to consult with your doctor before trying any new exercise program.

Next, let's discuss another question: how does exercise benefit you if you're living with COPD? According to the American Lung Association (ALA): 'Exercises help your blood circulate and helps your heart send oxygen to your body. It also strengthens your respiratory muscles. This can make it easier to breathe.'[1]

The Lung Institute also concludes that exercise can improve your mood, reduce feelings of anxiety or depression, and may even help you quit smoking, which is the number one thing you should do if you are diagnosed with COPD.[2]

Now that we covered the benefits of exercise with COPD, let's review the types of physical activities your doctor may recommend to try:

As mentioned earlier, strengthening exercises that help increase the strength of your respiratory muscles can help you breathe easier.[3] Your doctor may recommend weights or resistance bands to help you perform a series of reps that help strengthen your muscles. Remember to always have a loved one nearby to spot you, especially in the event that you experience fatigue or shortness of breath either during or after your workout.

Before you begin any type of exercise, even walking down the street, be sure to give your muscles a good stretch, so they warm up and you avoid injury. ALA recommends that you practice holding a gentle stretch for 10 to 30 seconds, slowly breathing in and out. Repeat this a few times.[4] Talk to your doctor about the types of stretches you can practice each day.

Cardiovascular activity can range from walking, swimming, biking, and other popular aerobics. Talk to your doctor about which cardio workout is right for you. For tips on how to practice breathing during exercise, visit the Cleveland Clinic for a set of basic guidelines.

Another option is to talk to your doctor about pulmonary rehabilitation. These types of programs are designed to help people living with a chronic lung condition, like COPD or bronchiectasis. The goal is to help you strengthen your lungs and muscles to improve oxygen flow, thereby reducing shortness of breath during physical activities.

These programs are typically administered through the assistance of a nurse, clinician, or Registered Respiratory Therapist (RRT), and a major component of this program is educating you on how your lungs function and support the rest of your body, so you feel more in control of your health and wellness.[5]

For more helpful tips and resources on managing your COPD symptoms, stay connected to our blog page for new articles each month. You can also head over to our support page for information on COPD and other chronic lung conditions like bronchiectasis.

Resources:

[1] American Lung Association. 'Physical Activity and COPD.' Retrieved from https://www.lung.org/lung-health-diseases/lung-disease-lookup/copd/living-with-copd/physical-activity

[2] The Lung Institute. 4 Benefits of Exercising with COPD. Retrieved from https://lunginstitute.com/blog/4-benefits-exercising-copd/

[3] Cleveland Clinic. 'COPD: Exercise and Activity Guidelines.' Retrieved from https://my.clevelandclinic.org/health/articles/9450-copd-exercise-activity-guidelines

[4] American Lung Association. 'Physical Activity and COPD.' Retrieved from https://www.lung.org/lung-health-diseases/lung-disease-lookup/copd/living-with-copd/physical-activity

[5] American Lung Foundation. 'The Basics of Pulmonary Rehabilitation.' Retrieved from https://www.lung.org/lung-health-and-diseases/lung-procedures-and-tests/pulmonary-rehab.html

Disclaimer

Electromed Inc. published this content on 02 February 2021 and is solely responsible for the information contained therein. Distributed by Public, unedited and unaltered, on 02 February 2021 20:55:03 UTC.

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Electromed : Benefits of Exercise with COPD - Marketscreener.com

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Become a fitness trainer can be an excellent career choice if you like training and supporting others to accomplish their goals. As a fitness trainer, you might have probably already given unofficial fitness training sessions over the years. Still, there are more measures to take as a certified fitness trainer, get a job, or start your independent business. Discover how to become a fitness trainer to determine if it is the best profession for you.

With a growing concern about having healthier lifestyles that give more crucial information about obesity and other chronic disease epidemics, many people are being inclined towards health and fitness professions. According to the U.S. Department of Labor, between 2018 and 2028, employment in the field is assumed to grow by 13%.

Some people might consider fitness training looks like a challenging profession, where you help people in a field you love, it is adaptable, and you have many options for where you can work. There are some outstanding things about fitness training; here are some listed below.

Fitness trainers require an abundance of abilitiesjust some of the qualities that will encourage you to work like a professional.

To be an efficient fitness trainer, you should appreciate working with different sorts of people, a good listener, and be self-motivated.

You do not need to appear like a bodybuilder as a fitness trainer, but you should maintain a wholesome lifestyle to become a great role model for your clients.

All of those are important, but it is also essential to know what it is like to instruct clients day in and day out. You can discover more about it when you get a professional certificate, but the experience is always the greatest teacher. Training may look like a soothing wind, but it is more challenging than you may understand.

You will serve those clients,

Each person is unique, and you need to discover how hard you can motivate that client, what that client requires, and what they need. You also have to be very adaptable and be unhesitant to change the tactics if a workout is not going accordingly.

The following are the 8 eight steps you can take which will guide you to become a good certified personal trainer.

Once you have selected to become a fitness trainer is the best decision for you, the first step you take will be searching for the best certification program. Consider a certification from the renowned organization which provides the standard in health and fitness training. After determining the best certification program for you, it is time to collect your study materials. There are many trainer studies programs are created to cover all learning styles by giving content through easy text, graphics, charts, videos, practice tests, online activities, and on-demand study to reinforce the material. This learning practice is self-paced, usually take 80-100 hours over 3-4 months.

If you have completed your search for fitness training, your next step will be to get certified. It is very crucial to decide from where to get your certification done.

Certifying organizations have their different procedures of certification and behaviors accredited by an independent third party, such as the NCCA. If there a particular organization you like to work for, get to know what certifications they ask or recognize.

Analyze these points before choosing certifying organizations at the websites:

Prerequisites for the exam. At a minimum, most demand a high school diploma, a CPR certification, and that you are at least 18 years of age.

These are some of the well-reputed certification organizations and their accreditations:

One of the great things about fitness training is that there are a variety of places you can work, not just at a health club.3 You may be an employee of a business or work as an independent contractor for them. You may also train clients as your own business. If youre just starting out, however, you might want to work for a larger club to get experience while not having to worry about running your own business. Some ideas for employment opportunities include:

By the passing time and with practice, you will develop an interest in which kinds of clients you most relish training. Then you can invest in your further education and get your specialization done. With a specialty, you will have more to give your clients, and you can charge quite more for your specialized services.

Specialty options are:

Many certifying organizations give many specialty certifications, and you may receive a discount if you already possess a basic certification.

Continuing education is not only essential for obtaining your certification, but it also keeps you updated on the advancement in fitness, health, and weight management.

Your certifying organization will offer workshops, courses, and other means to get some additional credits, but there are more different methods to stay informed:

Once you get certification and get some work experience, eventually, you may start your own business as alimited liability company (LLC), sole proprietor, or corporation. Rather than an employee, if you are a self-governing contractor for a gym, you need to learn the benefits and downsides of these kinds of businesses as well.

Learn How to Run a Business:

Many people go into personal training because they like to assist people. Still, you want to know the aspects of business registration or affiliation, zoning, licensing, accounting, budgeting, filing taxes, tracking your expenses, and more. It is important to take a short business course from a local community college if these things are not familiar to you.

Financial Investment:

In the starting, you will need to spend cash to get your business to grow, which depend on your business type; you may require:

Sell Your Services:

If you do not know marketing tactics, you may require to take courses to acquire the best ways to sell your services to customers.

Get Experience from Outside:

When you work for yourself, you do not get a chance to have other trainers to guide clients. For that purpose, it is usually advised to begin at a gym or some other department before starting your own, to gain some experience.

How Can New Personal Trainers Make Additional Cash?

Think of executing a membership model rather than a pay-as-you-go policy. You can allow various memberships for different periods of time and set up client payment via auto-debit for an accepted term. For clients who cannot manage one-on-one training, consider giving a group boot camp. On the other side, some people like the comfort of training at home, so you can also offer in-home training sessions for an additional fee.

What Kinds of Business Insurance Do New Personal Trainers Require?

Being a certified personal trainer, you require commercial general liability insurance, which includes third-party property damage, bodily injury, and reputational harm. Trainers who run gyms or own many fitness gears may also require commercial property insurance. Go for the best business insurance company that operates with small businesses and has specific packages for fitness instructors and personal trainers.

Marketing without any doubt is one of the most important things you will need to do to draw more clients. The following are a some of the things you may require to get your name out there:

Being prosperous at this job demands lots of hard work, skill, capability, and experience. To get a certification is no guarantee that you will either capture clients or, most importantly, can be able to keep those clients.

How you train your clients is essential, but how you keep them is even more critical. Thats why you need:

How Do You Assure That a Fitness Program Is Useful for Clients?

There is no specific best workout plan, but many excellent options depend on your clients beginning point and fitness objects. Do your study, agree on a project with your client, and do your best to get them to attach with it. Training sessions may be challenging, especially at the start; try to concentrate your client on results. At the same time, be adaptable with clients.

For your motivation, we have compiled a list of some advice from top fitness trainers that are excelling in their fields.

Provide a Safe and Comfortable Environment:

Create a safe space for clients, fostering a no judgment no competition, no comparison place so that change can happen organically.

Lead Your Clints By Example:

Practice what you preach, maintain your own fitness. Anyone can be a trainer but if all of the focus is on the clients it can be easy to overlook your own workout needs as well.

Empower Your Clints:

The best trainers are coaches with the ability to empower their clients; consistency and connection lead to empowerment.

Show Your Concern:

Ask how the client is feeling day to day; truly listen to him or her and adjust the program as needed.

Help Your Clients to Maintain a Healthy Life:

Top trainers are comfortable exposing themselves as real human beings with flaws; help the client create a healthy life not just in the gym but when they step out into the world so their hard work and newly-developed confidence travel with them.

Educate Your Clients:

A truly great experience is when the client becomes knowledgeable and confident, allowing him or her to take ownership of the workout process.

Invest Your Time in Continuing Education:

Take continuing education seriously. Invest the time to develop programs with long-term goals in mind. Listen to clients and adjust the programs to meet each individuals specific needs. Finally, create a long-term career path by working towards becoming a master trainer; thats one way to help yourself stand out from your peers.

Final Thoughts:

Due to the increase in inactive lifestyles and obesity, personal trainers may have many job possibilities. The world always wants new, passionate trainers to get the word out about wellness and fitness. Take out the time to discover what is required to become a trainer before deciding on your career. One of the essential characteristics for a fitness professional is keeping a positive attitude and delivering excellent customer service no matter the circumstances, yet this is something that has to be acquired from experience while serving in the job. There are no alternatives on the way to success in fitness. However, work hard, learn from others, and consistently apply best practices defined by successful personal trainers can reduce the chances of failure.

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How To Become A Fitness Trainer? 8 Steps That Follow - Vizaca.com

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"My wife and I are very excited to be moving out West and joining the Scottsdale community. We are attracted to this area for its culture, the opportunity for unique outdoor activities, and, of course, to escape the Indiana Winters!" Said Matthew Hamilton, PT, DPT and Clinic Manager of Athletico Scottsdale. "As a Physical Therapist, I specialize in treating endurance athletes. I strive to treat these athletes without forcing them to cut miles or drastically alter training regiments through the use of techniques such as: Video Gait Analysis, Dry Needling, Instrument Assisted Soft Tissue Massage, and Functional Movement Screens."

Services available at Athletico Scottsdale North include:

Additionally, Athletico Scottsdale North:

Athletico Scottsdale North14601 N. Scottsdale Rd., Ste. 108Scottsdale, AZ 85254Phone: 480-651-8102www.athletico.com/Scottsdale-North[emailprotected]

ABOUT ATHLETICOAthletico Physical Therapy provides the highest quality orthopedic rehabilitation services to communities, employers and athletes in over 525 locations throughout twelve states with more than 5,000 employees. Athletico is committed to our patients and referring physicians through our patient-centric focus, positive work environment, attention to quality and high standard of care. Athletico measures patient outcomes and satisfaction and is dedicated to continuous improvement.Athletico was named #1 Workplace in Chicago, "Best Physical Therapy Practice in the Nation" by ADVANCE magazine, Top Workplace in the Nation and has been recognized as a leader in employee volunteering and charitable giving. Our services include physical and occupational/hand therapy, workers' compensation, women's health therapy, concussion management and athletic training. For more information, or to schedule a free assessment in-clinic or now online with our virtual free assessments, visit http://www.athletico.com and follow us on Twitter at @athletico.

CONTACT: Mandy Pasquale630-575-6269 | [emailprotected]

SOURCE Athletico Physical Therapy

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Originally posted here:
Athletico Physical Therapy Opens Second Location in Scottsdale - PRNewswire

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Stress is one of the biggest issues that people face in their day to day life. Removing some of that stress would be great, especially if you could do so in all aspects of your life, including work. While everyone understands that physical activity is great for physical fitness, there are other benefits, too. No matter how inactive some people are, you may have heard them say that they feel great. The question is, do they? Do they actually feel great, or do they not know the meaning of great yet? Our presumption has to be the latter.

If you know someone who has been physically active throughout most of their life and takes on a sedentary job or become generally less active, they are not likely to say they feel great. It is those people who will really notice how bad you can feel if you are not active. So, we understand how physical fitness can help you feel physically fit, but what are the other benefits? Firstly, you will find that you are more immune to common colds and some diseases. Again, though, we have not touched on the subject of stress reduction.

It is a well-known fact that companies that use corporate wellness programs have a lot higher staff retention than those who dont. And as most people leave their jobs because of stress, that indicates less stress in an environment that promotes fitness.

Stress will affect your brains capabilities to function well, which, in turn, can affect your mental health. However, on the other side of that coin, fitness regimens can improve your general mental health, reduce anxiety and negative mood, and help fight depression. All three of those are factors that can cause low self-esteem and can cause stress. The question is, how does fitness help manage stress?

Fitness To Manage Stress

Partaking in fitness programs will increase your physical fitness; there is no doubt about that. However, there are various ways in which it can help you to battle stress, too. That includes the stress at work, which most people think does not correlate with fitness at all; it is just work.

Endorphin Release

When you carry out a physical activity, no matter what it is, it will increase the brains levels of endorphins. Endorphins are natural feel good chemicals that are released into the body when you are exercising. The primary reason for them is to act as natural pain relief. However, they have very similar properties to that of morphine, making you feel good. Furthermore, they can provide you with a clearer, more positive outlook on life in general. That will help you feel positive in every aspect of life, including your work.

Get Stressed to Reduce Stress

When you exercise, you are putting your body under physical stress. Our bodies are well equipped to reduce physical stress but a lot less capable of fighting mental stress. Therefore, you are increasing physical stress to allow your body to cope with it. Coping with physical stress has the same effect on mental stress, too.

Read more:
Fitness can help you reduce stress in all aspects of life, including work - fingerlakes1.com

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Common Content| Wicked Local

The Westwood Senior Center will continue to stay closed to the public through the winter of 2021. Staff is available daily, 8 a.m.-1 p.m. Monday through Friday, and we now offer limited transportation to medical appointments, grocery shopping and errands. Meals on Wheels and Outreach services continue as always.

Call the COA at 781-329-8799, or visithttp://www.townhall.westwood.ma.us/HumanServices/CouncilonAging

Events (Feb. 4-11)

CABLE ACTIVITIES Comcast Channels 8 & 12 Verizon Channels 32 & 42

Zoom activities contact COA for sign up and link

Thursday, Feb. 4

8:30 a.m.-noon Medical Appointments masks are required

8 a.m. Floor Yoga - CABLE

9:30 a.m. Chair Yoga CABLE

10 a.m. Tai Chiwith Scotty ZOOM

10 a.m. Pilates with Mary - ZOOM

Noon Lunch & Learn - CABLE

Friday, Feb. 5

Errands Within a five-mile radius of the Senior Center masks are required

9 a.m. Exercise with Stephanie; Cardio Strength & Stretch - CABLE

10 a.m. Line Dancing - CABLE

Monday - Feb. 8

8:30 a.m.-noon Medical Appointments masks are required

9 a.m. Exercise with Stephanie; Cardio Strength & Stretch CABLE

9 a.m. AARP Tax help by appointment only

10 a.m. Line Dancing CABLE

10 a.m. TAI CHI -with Scotty ZOOM

1 p.m. Cooking Class with Roberta Comfort Foods - ZOOM

Tuesday Feb. 9

8:30 a.m.-noon Medical Appointments masks are required

a.m. - Grocery Shopping Shaw's or Roche Bros. - masks are required

8 a.m. Floor Yoga - CABLE

9:30 a.m. -- Chair Yoga CABLE

9:30 a.m. - Walking Club with Angie & Maria must sign up in advance

10 a.m. Drawing with Brenda ZOOM

Noon- 1 p.m. Lunch & Learn - CABLE

1 p.m. Drawing with Brenda ZOOM

1 p.m. Lecture with Henry Quinlan ZOOM "USSR Russia Myths, Mysteries & Spying"

Wednesday, Feb. 10

9 a.m. Exercise with Stephanie -- Sit and Get Fit CABLE

a.m. - Grocery Shopping Shaw's or Roche Bros. - masks are required

9:30 a.m. Current Events with Susan Sprecher - ZOOM

10 a.m. Line Dancing CABLE

Thursday, Feb. 11

8:30 a.m.-noon Medical Appointments masks are required

8 a.m. Floor Yoga - CABLE

9:30 a.m. Chair Yoga CABLE

10 a.m. Tai Chi - With Scotty ZOOM

10 a.m. Pilates with Mary - ZOOM

Noon - Lunch and Learn -- CABLE

SHINE with Mitch

9 a.m.-noon by phone appointment only

Feb. 17

If you are retiring soon, and if you would like some assistance with your prescription drug coverage, please call and sign up for a phone consultation. Please note that appointments fill up fast. At your scheduled appointment time, you will need to have with you all your medical cards (Medicare, supplemental insurance and prescription cards) and medication bottles (or a list of your current medications, dosages and frequencies) for Mitch to be able to help you.

Are you feeling lonely or anxious during this health crisis?

Are you a Westwood resident looking for mental health services?

These feelings can come on strong and you do not need to deal with them by yourself. Please consider contacting the William James College INTERFACE Referral Service at 888-244-6843, and they can help you find a provider under your current insurance policy. This referral is free to any Westwood resident.

What to expect when you call: You will speak with a resource and referral counselor about your needs.

Connect: You will receive information about potential matches within two weeks.

Care: You will receive a follow-up call to make sure you have made a successful match.

Funded by the Town of Westwood, the Westwood Public Schools, Youth & Family Services, Board of Health and the Council on Aging.

Transportation with Trish

We continue to carefully expand our transportation program.

ERRAND DAYS ON FRIDAYS - You may schedule errands within a 5-mile radius of the Senior Center.

MEDICAL APPOINTMENTS - Mondays, Tuesdays and Thursdays beginning in January. Doctors appointments must be between the hours of 8:30 a.m. and noon. No Newton-Wellesley Hospital, Faulkner Hospital or Medfield appointments at this time.

GROCERY SHOPPING -continues to run on Tuesdays and Wednesdays in the a.m.

You must sign up two business days in advance- No exceptions.

Vans are thoroughly sanitized after each trip and every evening.

No medical appointments on Feb. 15, Presidents Day.

No COVID symptoms. Masks are required.

Food Security

If you are feeling food insecure, please call HESSCO Elder Services and let them deliver a daily meal to you. Their number is 781-784-4944.

The Food Pantry (a private independent nonprofit) may also be able to help; the number is 781-269-2008. If you would like a volunteer to grocery shop for you, please contact the Senior Center directly as we have volunteers who are willing to do your food shopping.

AARP tax help

Mondays, 9 a.m.-2 p.m., Feb. 8-April 12

By appointment only

Strict COVID spacing and cleaning protocols will be followed

There is no cost to this program, but appointments fill up fast so please sign up early.

The Westwood Senior Center will host AARP Tax Preparation to any low- or moderate-income seniors who need help preparing their federal and Mass income tax forms. AARP Tax Aides will be on hand every Monday from 9 a.m. to 2 p.m. Please bring your tax returns from last year, any current tax documents, your driver license and/or Social Security card and all other necessary information with you.

Upcoming lectures

We are pleased to introduce a new speaker, Henry Quinlan, who comes highly recommended. Henry owns his own publishing company and has a very varied 40+ year career.

Tuesday, Feb. 9, at 1 p.m.

USSR- Russia Myths, Mysteries and Spying

A one-hour presentation based on Henrys 30 years involvement with the former Soviet Union and Russia including living in Moscow for five years during the demise of the USSR and the rise of the new Russia. The presentation will entertain and educate you. Accompanying Power-Point with 62 panels.

Please call the center to sign up, and we will send you the Zoom link.

Historian Gary Hylander Zoom Lectures

If you have heard his lectures before, you know he brings history alive, if you have not heard him and enjoy history, you must sign up to listen to his stories. And with Zoom, you can do this at home, with a cup of coffee, on your couch!

The Civil War Amendments

Tuesday, Feb. 16, at 10 a.m.

The Civil War is over and Reconstruction has begun. Gary will discuss how Amendments 13, 14, and 15 played into the rebuilding of America.

Please call the center with your email address to sign up and we will send you the Zoom link.

Exercise classes

Yoga with Bonnie on cable every Tuesday and Thursday. Floor Yoga at 8 a.m.; Chair Yoga at 9:30 a.m.

Walking Club with Angie and Maria. You must sign up in advance; participation is limited to four seniors per walk

Senior hikes will be held every Tuesday at 9:30 a.m. and are limited to three-four participants and one leader. The leaders will send out the information the week before the hike. Participants can register at the center a week before; Maria or Angie will then call or email you with all the details. All hikes will be rescheduled during inclement weather and please remember that winter hiking requires appropriate warm clothing, traction devices and maybe snowshoes.

Exercise with Stephanie -- every Monday, Wednesday and Friday at 9 a.m. on local cable.

Pilates with Mary Thursdays at 10 a.m. via Zoom. Please call the center to sign up with your email address.

Cooking Classes with Roberta

Classes begin at 11 a.m. via Zoom

Feb. 8 - Comfort Foods for the cold winter months - This pasta dish has it all - greens, beans and sausage pasta - then we will make tourtiere, a French Canadian meat pie (perfect dinner for a cold night) and of course a delicious carmel walnut tart for dessert!

Call in advance to sign up, and Lorraine will send you the recipes.

Legal Clinic with attorney Veranira Ochea, MetroWest Legal Services

Wednesday March 24, from 1-3 p.m.

Schedule a private 20-minute free legal phone consultation. MetroWest Legal Services provides free legal aid to seniors on housing, public benefits and Social Security matters; durable power of attorney, health care proxy and simple probate matters; Medicaid, nursing home issues, limited domestic relations and bankruptcy. Sign up with the center, and Ochea will call you at your appointment time. Due to limited availability, this is for Westwood residents only.

Follow this link:
Programs with the Westwood Council on Aging: AARP tax help - Wicked Local

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