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My name is Kari (@aspire.rise.achieve), and I'm 32 years old. I live in Nova Scotia, Canada, and I work as a support worker for people with intellectual and physical disabilities. I struggled with my weight my whole life until I decided to start eating nutrient-dense foods, stay in a calorie deficit, and work out with Les Mills BodyCombat and BodyPump classes.

Before my weight-loss journey began, I had been overweight my entire childhood and teenage years. I remember getting teased starting as young as 6 years old, which was a struggle. I knew I looked different and wasnt happy with my weight but I lacked the understanding of how to make a change.

Once I was old enough to walk to the nearby store to buy a snack after school, the unhealthy choices became more frequent and accessible. This was when my problem with weight got worse. I always felt like my weight held me back from trying new things or meeting new people. I absolutely dreaded gym class. I couldn't find clothes in my size anywhere except at specialty plus-size stores that only carried adult styles of clothingnot what a teenager would want to wear to school.

I was at my heaviest around 16 years old, and I couldn't believe I saw 300 pounds on the scale. I knew it was a big problem, but I felt stuck. I just thought that was what my life was going to look like. I didn't believe I could change because I had never known anything else.

I also started having health problems. I had blood work done that showed signs of pre-diabetes, elevated LDL (bad) cholesterol and lower HDL (good) cholesterol, as well as a hormone imbalance. I wanted to do something about my weight, so I'd try to eat more nutritious foods, but never stayed consistent.

At that point, my knees always hurt and would make grinding sounds as I walked up the stairs. I had no energy and was unhappy most of the time.

I had made many previous failed attempts to lose weight without success, but I knew this time was different. I was going to make a lasting change and lose weight. I researched and learned about the basics of good nutrition, calorie/energy balance, and exercise.

On May 18, 2008, I started applying the things I was learning to my lifestyle.

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As a college student, I could also do it without it costing me a lot of money. I didnt want a quick fix or a fad diet that would result in regaining the weight back. So I focused on staying in a calorie deficit, learning to read nutrition labels, and becoming more aware of my consumption. I focused on eating nutrient-dense foods as much as possible, but still allowed flexibility since holidays and food-focused events and gatherings will always be a part of life.

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Once I started my second year of college, I learned that students had free gym memberships to the campus fitness center. I had never worked out in a gym in my life, but I was very intrigued and joined. I started going every morning, Monday to Friday at 6 a.m., before my full day of classes and evening work. After graduation I joined a different gym, and Ive been there for the last 12 years.

It's a mixed martial arts inspired group fitness class. After I had my first baby in 2015, the group fitness instructor reached out and encouraged me to consider taking instructor training. I taught classes at my gym for about a year. I still do Les Mills BodyCombat and BodyPump workouts to this day virtually, along with running and lifting weights four days a week.

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Through getting married and having two babies, I remain proud of how much my lifestyle has changed permanently. After having my first baby, I lost the weight postpartum within the first year. However, my second child had serious health issues, and after giving birth in 2018, I am now re-losing some weight from that pregnancy.

I advocate for sustainable weight-loss methods, because had I not placed focus on the education of nutrition and my body, I may not have been able to maintain it through so many major life changes. Now that things are settled, I am finally caring for myself again. I hope my story will help others believe in themselves, too.

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I Lost 100 Pounds And Kept It Off For 12 Years With This Calorie Deficit And Les Mills Workouts - Women's Health

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You might not be that familiar with OnePlus and their brand of Samsung-killing Android smartphones but that should change. The OnePlus Nord is one of the best smartphones going in our testing and definitely the best midrange Android smartphone on the market right now.

If you were just to look at the OnePlus Nord, you wouldn't see many differences from its high-end, flagship rivals: there's a 6.44-inch display, Android 10, a quad-camera array on the back, and up to 256GB internal storage. If you're interested in having a big Android smartphone for cheap, the Nord is absolutely ideal.

As we found during testing, the OnePlus Nord isn't the perfect smartphone but the areas that it excels in performance, camera, battery life, design, display are likely the most important areas for most people. Day to day, you're unlikely to notice the difference between the Nord and Samsung's Galaxy S21.

Now that Google is turning away from making truly budget Pixel smartphones, OnePlus has stepped up with the Nord and delivered an exceptional midrange smartphone that goes toe-to-toe with its pricier rivals on everything that matters.

OnePlus Nord (5G) | 128GB | Dual-SIM | 6.49-inch$342 $327 from AmazonThe OnePlus Nord covers all of the bases that matter: big, beautiful display, fast internals, loads of storage, space for two SIMs, the latest version of Android, and so on. And it does all of that while costing just over $300.View Deal

Today's best OnePlus Nord deals

OnePlus Nord (128GB) | Three | 24 months | 12GB data | 0 upfront | 25/month from ThreeIf you're in the UK, Three is offering a stunning deal on the OnePlus Nord with 12GB data a very reasonable allowance when we're all stuck at home and no upfront costs. 25/month for a Samsung-beating Android smartphone is pretty incredible.View Deal

Today's best OnePlus Nord deals

The OnePlus Nord is, without a doubt, the best budget smartphone on the market and we say that with a lot of confidence. If you're in the market for a new smartphone but think Samsung's are a bit expensive, it's well worth giving the OnePlus Nord a decent look.

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OnePlus Nord price slashed thanks to these super cheap phone deals - T3

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Burn your excess fat naturally with Leptitox.Introduction To Leptitox Reviews :

People in todays world are facing various complex diseases. The lifestyle of the people has changed drastically over a period. Focusing on physical activities is very less these days; instead, they adapted to non-physical activities.

Those days, children and their friends or parents played in a park or playground that kept them healthy and fit. Every work we used to do manually, say it washing, cooking, or cleaning. But the updated technologies and cultures have made people prefer digitalized games and jobs.

Everything is available handy in the market without having needed to go out to get things or work to be done. Though this digital culture has made our life easy, it leads to various physical and mental health problems. Obesity is one of the leading health issues faced by people worldwide. It is a condition where a person gains more weight than he must have. Excessive body fat may make you unhealthy weak.

If obesity is left untreated, it may lead to various severe health conditions like cancer, type 2 diabetes, heart diseases, and psychological issues like stress, depression, anxiety, and low self-esteem. Some people stop socializing and stay idle because of being overweight.

Increase Energy, Fat Burning ability,

Detoxifies Body

Dandelion, Chicory root, Yarrow, Jujube seeds

And Other ingredients.

(Check the product label for further instructions)

20 degrees Celsius.

Keep out of the reach of children

Generally, some of the causes of obesity are overeating, less physical activity, unhealthy food habits, processed food, genetic disorders, pregnancy, and other medical conditions.

These are known reasons for obesity causes, but are you all aware of a hormone where its deficiency or resistance in our body can make you gain weight? It is Leptin, a hormone produced in the fat provisions of the body. Leptins primary work is to send signals to your brain if your tummy gets fulfilled and triggers you to stop eating. Leptin helps to support efficient metabolism. Leptin travels through blood via the circulatory system to the hunger center of the brain.

When the brain receives its signals, it stops us from eating. And now we got the actual reason for gaining weight. When we face leptin resistance, it cannot do its job effectively. Leptin resistance may develop due to the building of excess Leptin in your body.

Though the exact cause of leptin resistance is unknown, there is a connection between obesity and stress. A hormone called cortisol is released by the brain when you are under stress that may cause your brainless receptive to Leptin, making you overeat.

So it is essential to maintain our stress levels for a healthy body. To avoid leptin problems, you can follow leptin diets and do physical workouts to keep the hormone active. But due to this fast-paced world, it is tough to follow diet and workouts.

People followed various diets and exercises to reduce the excess fat, but none gave them long-term results. It was only temporary. It is a dream for every obese to shed out their excess fat without any strain.

All they need is a natural solution to lose their excess weight easily without any side effects. So here is a natural solution to lose weight without any diets and workouts. We call it Leptitox. Leptitox is a natural dietary supplement designed and formulated to help people to reverse leptin resistance and shed out the extra pounds quickly without any strain.

It is a breakthrough natural solution to treat belly fat and designed to Suppress Appetite and boost metabolism.

Leptitox solution helps control the hunger for cravings of sugary fat foods, leading to less food intake and easily shedding out the excess fat. There are many medical treatments and supplements available in the market that gives you a false approach to reduce your stubborn fat. Leptitox will be the best solution that helps you to reduce your weight naturally without any side effects. Let us learn together about the product ingredients, benefits, and availability through this article.

You may have many questions running in your mind about how a single supplement can take off all your weight in very little time without any diets and workouts. At the end of the article, you may decide to buy this product to reduce weight easily.

ALSO READ: Does Leptitox Solution Really Work For Everyone? Read Real Customer Reviews and Testimonials Before Buying!

Leptitox is a natural dietary supplement created by Morgan Hurts and Sonya Rhodes. It is made up of 100% natural ingredients that have no side effects on the users. The unique formula in the Leptitox helps to balance the energy levels and reduces the hunger feeling.

Leptin is a hormone that sends signals to the brain if the tummy is full. If Leptin becomes resistant, it fails to do its work correctly and causes our body to eat more, and hence the weight will increase due to excess intake of food.

It reverses the leptin resistance and makes it do its work correctly. Then it acts as a detoxifier for the body. Due to excess intake of food, all the foods are not converted into energy. It gets stored as a toxic substance in the body.

Leptitox helps to detoxify those harmful toxins, and thus the fat content is reduced. It also controls the Appetite. Appetite is a feeling of wanting to eat more foods. Even when the hunger is absent, people tend to eat more food that may create excess fat storage in the body.

Leptitox is only a natural formula with herbal ingredients. It is purely vegetarian and a non-GMO product with no side effects. The product has not included any synthetic compounds that create hazardous health issues to the human body.

Leptitox nutrition is made in the form of pills that are made easy for the users to use it. It should be taken in the prescribed form to see the desired results. The supplement manufactured in the USA with GMP certified and FDA approved facility. Leptitox reviews could be a life transformer for your life or your loved one. Buy the supplement soon to look young and feel healthier than ever before.

Retail price $99

Retail price $297

Retail price $594

Leptitox is formulated and designed with natural plant compounds and herbs that give enormous health benefits. The supplements ingredients are explained below with their roles in the weight loss and other health benefits of the product. Every capsule tested to be pure and vegetarian.

Zinc

Zinc oxide will be in a white powdered substance before it is added to any of the supplements and products. It is an essential mineral for the human body that is considered a safe and stable ingredient.

Zinc deficiency may create an appetite for us. Appetite is a desire to eat more food without the feeling of hunger. Zinc supports suppressing Appetite and reduces the feeling of eating even without hunger. Other health benefits are treating minor burns, diaper rash, and other skin irritations.

Milk Thistle

Milk thistle extract is added as one of the ingredients in Leptitox nutrition because of its active plant compounds known as silymarin. It has antioxidant, antiviral, and anti-inflammatory properties that reduce free radicals production in the body.

Milk thistle promotes weight loss by suppressing Appetite that leads to reducing weight loss. It burns excess fat and helps digestion resulting in reaching body composition goals. Other health benefits of milk thistle are it treats liver and gallbladder disorders, cancers and promotes breast milk production.

Beetroot

Beetroots are filled with essential nutrients and loaded with a fiber source, vitamin C & B9, potassium, iron, magnesium. Beetroots are associated with numerous health benefits.

It improves blood flow, lowers blood pressure, and increases exercise performance in individuals when taken regularly. The high water content and low-calorie content supports us to reduce our weight faster.

You can take it in the smoothie form to get nutrients and boost energy in your body. It improves the immune system.

ALSO CHECK TODAYS OFFER: Buy Leptitox Today and Get upto Flat 80% Off + 2 Bonus Gifts!

Artichoke extract

Artichoke is a type of thistle often considered as a vegetable. It is used for its potential medicinal properties. They are low in fat hence supports to lower the cholesterol level in people who suffer from obesity.

Research has shown that taking artichoke regular reduces the Body Mass Index. The artichokes few health benefits are improved digestion, heart health, blood sugar levels, and liver health. They are the richest source of antioxidants and loaded with powerful nutrients, vitamins, minerals like folate, magnesium, and phosphate.

Chanca Piedra Extract

Chanca Piedra is scientifically called Phyllanthus niruri, an herb that grows in tropical regions like South Americas rainforests.

It helps to detoxify the harmful toxins stored as fat in the body, proper digestion, and prevent kidney stones, gallbladder, and gut disorders that create problems.

It is popularly known as the stone breaker. Chance Piedra is also used to treat jaundice, malaria, diabetes, sexually transmitted diseases, menstrual problems, and skin diseases.

Dandelion

Dandelion is a plant that gives yellow flowers, and it is considered one of the herbs by botanists. The leaves, stem, flower, and root of this plant are used for medicinal purposes. The plants are rich in antioxidants that neutralize the harmful effects of free radicals.

In general, our body produces free radicals that may cause certain diseases, including aging. The bioactive compound present in Dandelion reduces cholesterol levels, especially in the liver, regulates blood sugar levels, and lowers blood pressure.

Chicory root

Chicory root is found in the plant that gives bright blue flowers, and it also belongs to the dandelion family. The root contains a fiber that gives numerous health benefits, and its extraction is used in supplements.

They are a source of inulin that supports increased weight loss and improves gut health. Chicory root contains two nutrients magnesium and vitamin B6, which are linked to brain health. One of the important reasons for including chicory root in Leptitox is, it slows down the stomach emptying and suppresses Appetite.

Yarrow

Yarrow is an herb with antiseptic and antiviral properties that cures the blood and protects the body against viruses like influenza.

They are said to be a good detoxifier as it detoxes the waste material from the body as a result excess fat will be melted.

This plant can be taken as an herbal tea or extract, or essential oil. It helps heal wounds, alleviates digestive issues, reduces depression and anxiety symptoms, and improves brain health.

Jujube seeds

Jujube is a fruit popularly known as red or Chinese date that is smaller in size with seeds. They are rich in antioxidants and loaded with high fiber content, and low calories count.

It is taken as an excellent healthy snack. Jujube seeds are used as an appetite stimulant and help in proper digestion.

First, it reduces the individuals hunger and helps digest the food we have already taken. Other health benefits are improved sleep and brain function.

Proprietary blend:

Celery seeds

Celery is a vegetable where its plants are popular than their stalk. Celery seeds are a versatile spice. Though they are not well known, they have great nutritional value and give enormous health benefits.

The rich nutrients present in the celery seeds support bone health, form red blood cells, and improve blood sugar levels.

It also fights bacteria with the help of antibacterial properties present in it. In some parts of the world, celery juice is consumed every morning on an empty stomach to aid faster weight loss.

Alfalfa

Alfalfa is a plant that is grown as feed for livestock for many years. They are well known for their rich content of vitamins, minerals, and protein compared to their feed sources. For humans, they are used as an herbal supplement in the form of alfalfa sprouts.

They are rich in vitamin K and other nutrients like vitamin C, folate, and magnesium. It lowers the cholesterol level using its plant compounds called saponins. It improves metabolic health, relieves menopause symptoms.

Burdock root

Burdock root is also a vegetable where its deep roots are very long in size and black. They are considered to be the powerhouse of antioxidants that protects cells from damage caused by free radicals.

Leptitox has included burdock root as one of the ingredients because it detoxifies the toxins from the bloodstream. The root help of the anti-inflammatory and antibacterial properties helps treat certain skin conditions like psoriasis, acne, and eczema.

Yellow dock

Yellow dock is an herb. The leaf stalks are used in salads, and their root and fruits are used as medicine. They are used to treat pain and swelling caused in nasal passages, and the respiratory tract also treats bacterial infections and sexually transmitted diseases.

They are also one of the detoxifiers that detoxify the toxic substances stored in the liver and promote easy weight loss. It is prepared as syrup, tincture, and ointment.

Methionine

In general amino acid builds proteins and makes tissues and organs of our body. Methionine is an amino acid that is the reason for producing several essential molecules in the body.

It enables the proper functioning of the cell. They are commonly taken through the mouth to treat viral infections and liver disorders. Some of the familiar food sources of Methionine are dairy products. It should not be taken in higher doses.

Grape seed extract

Grapes seeds are high in antioxidants that include phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes.

The grape seed extract is extracted by removing, drying, and crushing the bitter-tasted seeds of grapes. It reduces blood pressure, oxidative damages, improves blood flow, bone strength, and collagen levels.

As we age, our brain loses its functions; slowly, grape seed extract supports our brain when taken regularly. It also protects us from liver problems and cancers.

L Cysteine

L Cysteine is called a semi-essential amino acid found naturally in the human body. They can also be seen in protein-rich foods, and it is available in the form of dietary supplement.

L Cysteine is used to treat angina, cardiovascular disease, chronic bronchitis, flu, diabetes, inflammation, and reduces bowel disease.

N-Acetyl Cysteine

Cysteine is generally called a semi-essential amino acid because our body can produce it from other amino acids like Methionine and seine. It replenishes the powerful antioxidant name glutathione in our body.

It is a detoxifier that detoxifies the toxic substances from the kidney and liver damage. It may also improve psychiatric disorders and addictive behavior.

Feverfew

Feverfew belongs to the Asteraceae family, and it is a flowering plant. It is a called fever reducer as it treats fever and inflammatory conditions.

Feverfew leaves are typically dried and used in medicines. The active compound present in feverfew inhibits individual cancer cells, relieves pain, elevates mood, and reduces anxiety and depression symptoms.

Choline

Choline is a nutrient that was discovered recently as one of the essential nutrients in our body to function correctly. Our body can produce only less amount Choline, so we need to take this through diets to avoid its deficiency.

It plays an essential role in processes like cell structuring, cell messaging, and the nervous systems maintenance. Choline prevents us from conditions that include fatty liver or excess fat in the blood.

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Leptitox Reviews (2021 Updated) Upto 80% Off With Real Reviews & Complaints - L.A. Weekly

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As we know, the impact of coronavirus is not limited to the respiratory system. It can lead to several complications, including fertility. A new study has finally found a link between coronavirus and male fertility. According to the study published in the Justus Liebig University Giessen, Germany found that severe cases of COVID-19 can impact the quality of sperm quality, thus affecting male fertility. Another study published in the Asian Journal of Urology found that SARS-CoV-2 could impact a mens reproductive health, including spermatogenic failure. Also Read - Here's how COVID-19 is affecting liver cancer patients and treatment

Although some studies have shown the negative impact of the coronavirus on male fertility, researchers said that more research is needed to draw definite conclusions. Meanwhile, there are certain things you could do to improve sperm count. Also Read - Jharkhand health staffer dies two days after getting COVID-19 vaccine

We cant stress the importance of exercise enough. Not only does it helps boost testosterone levels, but it also improves the quality of life. A study published in the European Journal of Applied Psychology, men who exercise regularly have higher testosterone levels and better semen quality as compared to men who dont exercise. Also Read - COVAX announces initial COVID-19 vaccine roll out: 336ml doses from AstraZeneca-SII, 1.2ml from Pfizer-BioNTech by March end

You probably know that vitamin C is an important nutrient that helps boost the immune system, but did you know that it is good for male fertility? Some studies have shown that including vitamin C can help improve fertility. It has also been reported that vitamin C supplements also enhanced sperm count and motility (bodys ability to move food through its digestive tract).

Studies have found that elevated cortisol levels (stress hormone) can have a negative effect on testosterone. Managing stress by exercising, spending time with your loved ones, meditating, and walking in nature can help.

A popular culinary ingredient, fenugreek contains properties that improve sexual health. A study published in the International Journal of Sports Nutrition and Exercise Metabolism studied the data of 30 men. They concluded that men who included fenugreek in their diet experienced a significant increase in testosterone levels and strength. Another study showed that consuming fenugreek regularly can help improve libido, sexual performance and strength.

A traditional medicinal herb, ashwagandha may boost testosterone levels, thus improving male fertility. Several studies have shown that ashwagandha supplements can help better sperm count, sperm motility, and antioxidant status, all of which is good for male fertility.

While the above methods may help, some lifestyle changes may help too. Here are some tips that might help.

Published : February 1, 2021 5:37 pm

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Coronavirus may cause sperm damage; Ways to boost male fertility - TheHealthSite

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The third generation 2021 Ford F-150 Raptor is an epic high-speed off-road performance pickup truck that goes on sale this summer. Wochit

This insane truck was once killed in development.

Then resurrected.

On sale this summer, the third generation 2021 Ford F-150 Raptor is a high-speed, off-road, performance pickupwith what has become a cult following, owners whowantto go 100 mph in the desertand fly through the air over ruts and rocks. The Raptor that debuted on Wednesday adds new features, including a built-in generator to power anything fromcampsites to power tools.

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The beefy 37-inch tires and wheels and cutting-edgesuspension deliver stability despite the extreme terrain even while you're holding onto the "oh, sh*t" handle.

Normally, you'd have to tear apart a vehicle to get it to fit such enormous tires. These are stock, not special order. And they're 2 inches bigger than earlier models.

More: Top designer of Ford F-150 Raptor gets ideas from fighter jets, Hollywood

Getting this level of equipment, once custom, is now turnkey. Itlifts the truck to a new level. And the sound of the exhaust is a "deeper more menacing sound."

If testosterone had a soundtrack, this would be it.

This is a high-performance war that started a decade ago.

"We couldn't be more excited. Ford invented the off-road high performance pickup segment withthe first generation Raptorin 2009. It was truly inspired by the trophytrucks thatraced the Baja 1000," said Todd Eckert, Ford Truck Group marketing manager.

The Raptorwas so different from anything that had been done before that it took awhile for some people at Ford towake up to the fact the company could create a whole new category of high performance off-road pickups. So initial plans were shelved.

The passion of the Fordteam internally played a role in resurrecting the idea. Butas soon as the internet spreadrumors and spy photosof the truck, the groundswell ofenthusiast demand was enough to help get it resurrected.

This latest version will debut with the popular heavy metal song"Enter Sandman" by Metallica.

The 2021 Ford F-150 Raptor is known for its smooth flights through the air and comfortable landings.(Photo: Ford Motor Co.)

"Raptor was born not only to speed over rough terrain but also jump and catch air. It was a one-of-a-kind entry in the performance market," he said. "Over the last fouryears, thepresent generation Raptor cumulatively outsold Porsche'sentire line of sports cars and also outsoldChevrolet's Corvette."

2021 Ford F-150 Raptor has 37 inch tires and big wheels and all-new suspension.(Photo: Ford Motor Co.)

In 2018,Sergio Marchionne, then-CEO of Fiat Chrysler Automobiles,rolled out afive-year plan that included a vow tocompete with the Ford Raptor. The battle has been fierce;MotorTrend namedthe Ram 1500 TRX, a more powerful and expensive desert-racer,the 2021 Truck of the Year in December.

Ford will reveal the new Raptor's power, fuel economy, priceandspecifications closer to when sales begin. The previousRaptor runs $55,150 to $76,290 with destination and delivery fees included, Ford said..

The TRX's challenge to Raptorsupremacy as the ultimate racing truck won't go unanswered. Ford is expected to add a more powerful and expensive Raptor R model with a V-8 engine in 2022.

The 2021 Ram 1500 TRX pickup in rock climbing mode.(Photo: Mark Phelan, Detroit Free Press)

Battles to build sporty pickups have gone on for years.

The Detroit Three builtthe Ford Lightning, Chevy Silverado SS and Ram SRT-10 like the Mustang, Camaro and Dodge Challenger of pickupsin the early 2000s. Great for street racing.

More: Ford just revealed 2021 F-150: Why this new model is different

More: New F-150 design consumed his life and inspired his house

This is the modern day encore for desert racing.

"Off-road performance is in our blood," Eckert said.

2021 Ford F-150 Raptor sketches by exterior designer Tom Liu.(Photo: Ford Motor Co.)

The Raptor is for buyerswho want a truck to drive off-road straight from the factory while not compromising onpayload, towing, comfort ortechnology for daily use.

Features include a terrain management system, trail control and one-pedal drive. Terrain management allows owners to choose settings for driving conditions including sport, rock crawl andthedune-jumping, frequently airborne, Baja mode.

Thesystem automatically modifies steering feel, active valve exhaust, position-sensitive damping, throttle mapping and transmissionshift points to optimize Raptor's performance to conditions. Trail control is standard.

"Think of it as cruise control for low-speed driving," Eckert said. "Drivers just set a speed up to 20 mph and the Raptor manages throttle and braking to allow the driverto focus really only on steering.It makes it easier for drivers to maintain constant speeds over difficult terrain ... or for getting throughdeep snow or sand. It's activated simply using a button on the center console."

Sketch of the 2021 Ford F-150 Raptor by exterior designer Tom Liu.(Photo: Ford Motor Co.)

One pedal drive combines acceleration and braking; press to accelerate and release to brake. Just one footisneeded for off-road activity like rock crawling.

Raptor also has an onboard generator that prevents the need for a portable generator tocampor work, a key feature cited whenthe F-150 won the North American Truck of the Year.

More: Ford reveals new F-150 Tremor series in plan to dominate off-road action

Here is an animation of the new Fox shock system featured on the Ford F-150 Raptor. Detroit Free Press

The Ford team spent months in the desert torture testing.

"We start with a high-strength steel F-150 frame, which has been modified and reinforced for Raptor's extreme usage," said Tony Greco, Raptor program manager."The modifications and reinforcements which we makeinclude taller and stronger shock towers, unique control arm pivot locations, a lower front axle which is needed for increased travel, stronger bracketry for suspension, shocks and spring attachments and a Raptor-specific trailer hitch."

The Ford Raptor front shock.(Photo: Ford Motor Company)

Raptor's front and rear suspensions were redesignedto improve off-road traction and stability and on-road ride andhandling quality, he said.

"The new five-link suspension design ...stabilizes the rear axle laterally and dramatically improves traction, which allows more torque to the rear wheels to be put to the ground," Greco said. Result: faster acceleration and better throttle responsiveness.

A sketch of the 2021 Ford F-150 Raptor by exterior designer Tom Liu.(Photo: Ford Motor Co.)

There's moreto shareabout ball joints, knuckles, wheel bearingsand coil springsbut you get the idea. Anytime designers talk about "geometry changes" in vehicle discussions, well, it's a good thing.

This is about aggressive control and stability off-road and smooth plush ride on road.

If youre jumping, the further down your wheels are hanging, the more absorption you're going to get when you land, due to the shock absorbers stroking.

"That's where we see the big value in off-road events, when you're often up and down quite a bit. The shock technology and how we've deployed that on this vehicle," architecture engineer Jack Cooper said. "You can go faster in the desert, you can hit bigger things. If youdon't have as much travel and can't absorb that energy, you'll hit harder, the suspension will bottom harder, and it'll be less comfortable and not as durable in theend."

Jack Cooper with his daughter, Allison Cooper, outside his Ford office in Allen Park in 2018. The architecture engineer played a key role in developing the 2021 Ford F-150 Raptor.(Photo: Jack Cooper)

"We learn more and moreevery time we push the envelope. It's one of the best parts of my job, working with the vehicle dynamics team." said Cooper, whose brother is a software developer at Google."I have a dream job."

This Molten Orange first generation 2010 Ford F-150 Raptor is seen here in November 2008, possibly in Anza Borrego, California. The vehicle went on sale in 2009.(Photo: Ford Motor Co.)

Ford builds the Raptor in Dearborn.

Contact Phoebe Wall Howard: 313-222-6512or phoward@freepress.com. Follow her on Twitter @phoebesaid. Read more on Ford and sign up for our autos newsletter.

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We love the things that help get us through hard times with a love that surpasseth understanding. With that in mind, I think you will understand when I say that this remake of All Creatures Great and Small is among the greatest things bestowed upon humankind in this last year. It is a gentle human drama filled with well-intentioned gentle humans trying their best, and the few times they are not trying their best, they are gently ashamed. I go into every new episode with the relief of I am about to watch a very nice thing. In these times, the appeal of that cannot be overestimated.

This entire episode revolves around a Pekingese. Yes, correct, it is the extremely wealthy Mrs. Pumphreys dog Tricki Woo, a dog I could not possibly love more, played by Derek. Wonderful dog acting from Derek once again this episode. Tricki is a pile of fluff. A Tribble of a dog. What is the greatest thing about Tricki? Is it his absurd leonine mane? The giant cushions he sleeps on? The fact that he shakes paws (I LITERALLY screamed when this happened)? His little snuffling noises? That Mrs. Pumphrey calls him my boofums? OR E, ALL OF THE ABOVE.

But before we get to Tricki, we also have Tristan. Or Tris, as I am forever calling him after last episode. Tris spends the episode asking Siegfried for money so he can go back to school and, presumably, have more fun than answering the phone at the practice and mixing horse medicine. Siegfried is understandably reticent because Tris keeps failing his exams, so Tris must prove himself. This somehow comes down to taking Tricki on walks, making the latter am I going to say it, yes I am a perambulating Pekingese (we have fun here). The practice has possession of Tricki because he is dangerously overweight. When asked if Mrs. Pumphrey has been sticking to his diet of dry dog biscuits, she says yes, to the letter, and then charmingly adds, perhaps not every letter. I AM STEALING THIS, DIANA RIGG. (RIP.)

She has been feeding Tricki calfs foot jelly, cod liver oil, Beef Wellington, and a bowl of Horlicks. If you are, like I am, an American, you might have said is that like ice cream? Nope! Think about milk, but its hot and also you add malt to it. I know, I dont get it either. Its slogan in 1961 was Horlicks the food drink of the night. NOPE. It was actually created in the United States and brought on expeditions to the North and South Pole, and then eventually that trickled on down to it being fed to the overly pampered Pekingese set.

James is concerned enough about Tricki that he takes him to stay at the practice so they can feed him appropriately and take him on walks. My notes for his visit at Mrs. Pumphreys just say GIMME THAT DOG, but we now need to move onto the very important fact that Tricki has a tiny, dog-size chaise longue. Has anyone made a website for Extravagant Pet Furniture, because I will look at that site every single day.

The drama of the episode hinges around the Hamper o Snacks, which Tris and Siegfried spend the following days pilfering. Despite Tris taking Tricki on very long walks and feeding him the presumably joyless dry dog food he must now consume for his health, Tricki is gaining rather than losing weight. This is because Siegfried left the hamper open and Tricki has been merrily dragging whole slices of ham out of it with his tiny dog strength. There is a big TO-DO about this, but! Lets talk about Clive real quick.

Dyou remember Clive? The massive bull who looks like one of those 18th-century paintings where you think that cows proportions are off, but really we just arent used to breeds of cow that arent Holsteins? Clive belongs to Helen and he has been sired out, i.e. hired to do it with someone elses cows, but hes not doing it, so James has to give him a shot of testosterone.

This is an unremarkable plot point, because the testosterone, undramatically, works, but its there to (1) let us once again see Clive, who is truly amazing and I love him, (2) show us everyone wearing velvet pants, or what I think are velvet pants, and it makes me want velvet pants, and (3) get James to give Helen a lift home, until they run into Hot Neville, who seems to have forgiven James for killing his horse. James has a Jessies Girl moment as he looks at the two flirting, but this dynamic remains the least interesting to me, because we know James and Helen are probably going to get married. Its very, yes, yes, check this off the list, now lets look at the others.

The relationships that are of true import here are Siegfried/Mrs. Hall and Mrs. Pumphrey/Tricki Woo. I cant nail down Siegfried and Mrs. Halls situation, and it makes me love it all the more. He knows more about her and her difficulties with her son than were allowed to know. He clearly feels something more for her, but its under enough layers of subtext that it seems hes not allowed to properly express it. They have this unspoken arrangement in their dynamic that I am all about and it feels like the actors have sat down and had a good discussion about their backstory and ITS JUST SO GOOD. As for Mrs. Pumphrey and Tricki Woo, that is a love for the ages.

Will we ever find out Whats Up With Edward?

Do velvet pants wear well?

When Helen inevitably dumps Hot Neville, will he find solace in the world of botany?

Will I descend into the uttermost depths of the All Creatures fandom, and now that weve found out the practices telephone number, change my WiFi Network to Darrowby2297?

Keep up with all the drama of your favorite shows!

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All Creatures Great and Small Recap: The One With the Snack Hamper - Vulture

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Sure, you may not have legions of fans or Mark Walhberg cheering you on, but you can be inspired by the weight-loss success stories of these famous musicians, who all recently cleaned up their diets to drop pounds and get into better shape. Whether it's quitting alcohol, cutting back on carbs, or ditching processed foods, each of these male musicians found a slimming strategy that works for them. Read on to see how you can adopt these healthy eating changes into your own lifestyle rockstar status or not. And for more, make sure to check out these 15 Underrated Weight Loss Tips That Actually Work.

After gaining weight on tour from post-show wine and wings, Grammy-winning singer-songwriter Ed Sheeran cut back on alcohol and started exercising regularly, enabling him to shed an impressive 50 pounds. He also quit smoking and started running in an effort to clean up his lungs along with his diet.

Can't totally give up wine? Check out these low-carb and less sugary options.

Tim McGraw's 40-pound weight loss didn't happen overnightit's been a decade-long process, which he opens up about in his new book, Grit & Grace: Train the Mind, Train the Body, Own Your Life.

Like Sheeran, alcohol became a stapleand a crutchfor McGraw to get through shows. So, he quit drinkinga smart move, since studies show how much alcohol contributes to weight gain. The country star also copped to cutting out burgers and other "truck-stop foods" and upping his workouts majorly: aiming for two hours in the morning and two hours in the afternoon. "There's such a feeling of accomplishment that comes from being my age and still being at the top of my game," McGraw, 52, said in an interview.

Craving a burger? Try these 13 Hacks To Make Your Burger Healthier.

DJ Khaled kickstarted his weight-loss journey by partnering with WW (formerly Weight Watchers) back in 2017. In doing so, he lost 43 pounds and changed his approach to food. His new philosophy? Moderation. Kaled cut back on white rice and bread, replaced sugar in his cappuccinos with stevia (a plant-derived, zero-calorie sweetener), and started eating more fish and salads. He reportedly still indulges in his favorite sweets (like pumpkin pie), only now, he does so sparingly and treats it like a celebration.

In a salad rut? Here are 35+ Non-Boring Salad Recipes for Weight Loss.

Earlier in his career, Eminem ballooned to almost 230 pounds by "constantly eatingand eating badly," he said in an interview with Men's Journal. "When I got out of rehab, I needed to lose weight, but I also needed to figure out a way to function sober." He started running, but got compulsive about how many calories he was burning each day. He's since found more balance, mixing up his at-home workouts (favoring P90X and Body Beast). In April 2020, he celebrated 12 years of addiction recovery.

Country crooner Kenny Chesney has one simple rule for keeping up his fit physique: "No carbs after 5 pm. That's no potatoes, no rice, no pasta, nothing," Chesney told CMT's Cody Alan. To make up for any carb cravings, he eats more protein and doubles up on vegetables, so he can "wake up feeling leaner." Low- carb diets have long been linked with weight loss, and Chesney's rule offers a manageable way to reduce carbs.

At age 48, rapper Busta Rhymes proudly claims that he's in the best shape of his life. Rhymes experienced a major turning point after an emergency surgery in 2019 forced him to take his health into his own hands. He told Men's Health, "I had to steer things in a different direction. I was too young to be on all of these blood-pressure medications and acid-reflux medications." He hired a trainer and completely overhauled his dietprioritizing whole, real foods like oatmeal and eggs at breakfast, salads for lunch, and fish or steak with lots of veggies for dinner.

Wanna up your veggie game? Here are 18 Healthy Vegetable Side Dishes that will add color, flavor, and great nutrients to your diet.

For the lead singer of Imagine Dragons, weight loss was a side effect of a much more serious health endeavor. Reynolds has a rare autoimmune disease called Ankylosing Spondylitis (AS),which has caused him constant agony for years. In order to manage his pain, Reynolds overhauled his diet and exercise routine and now, he's "ache-free and happier than ever," according to Men's Health.Oh, and he's also completely shredded. He sticks to a clean, anti-inflammatory diet full of nutrient-rich fruit and veggies and complex carbs: Oatmeal, berries, bananas, salads, sweet potatoes, brown rice, chicken, lamb, and lots of olive oil.

After a hypertension diagnosis, rapper (and chicken-wing devotee who owns 25 Wingstop franchises) Rick Ross dropped a staggering 100 pounds. How'd he do it? "It's all about the balance to me," Ross told ABC News, adding that he has healthy snacks between meals and slows down eating heavy meals later in the day. Per his doctor's orders, he also cut out soda, which research shows is linked to weight gain.

For more celeb weight loss news, check out these 6 Celeb Weight-Loss Tricks You Can Steal Right Now.

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8 Rockstars Who Lost a Ton of Weight By Cleaning Up Their Diets | Eat This Not That - Eat This, Not That

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Walking home from the shops one day I spotted a large advertisement for a local gym plastered to the side of a building. Flatten the curve in 2021, it shouted. Fascinating, I noted, how it simultaneously played on the collective trauma of the past year while also signalling its intrinsic fatphobia. Advertising, after all, is designed to first instil and then prey on our insecurities and anxieties.

We can all agree that the past year has been tough for the body. Lockdown restrictions and a surge in working from home have lulled most of us into a sedentary lifestyle. Add to this, too, the closure of spaces where wed step and sweat out our weeks gluttony: gyms, pools, even nightclubs. The past 12 months have even introduced us to concepts such as Covid kilos added body weight gained from surviving a deadly global pandemic.

Its been tough, but January takes the cake. Itchy from the crumbs of 2020, the month is kneaded with meager attempts at reinvention as new years resolutions seduce us into redistributing our behaviours, choices and priorities. Stricter diets and amped up exercise routinely perch atop most lists.

My local gym (surprise! Im not immune) uses a familiar tactic. The promotional fodder sees before/after photos of members, explicitly detailing how many kilos theyve shaved away.

And as I scroll down Instagram I realise that many of us have become mules for the Diet Industrial Complex, publicly sharing the success of our bodys journey from before to after. And why shouldnt we? Training and calorie-deficit dieting are examples of a discipline that is surely worthy of recognition.

But, when it comes to health, are body transformation photos truly the best metric to weigh on? Are before and after photos markers of achievement, or are they perhaps emblematic of our broader societys obsession with weight loss and narrow builds of body image?

In our pursuit to post, are we prioritising individual forms of bodily achievement over the collective wellbeing of our online communities? Why, I wonder, do we continue to see weight loss as an explicit phenomena worth celebrating?

At this point, many reading will sneer. Theyll cite statistics on the growing rate of obesity in Australias adult population. Theyll list the comorbidities: type 2 diabetes, cardiovascular disease, stroke. Weight loss, theyll suggest, is inextricably tied to health.

But as HuffPosts Michael Hobbes reported in 2018, everything you know about obesity is wrong. Through a host of interviews and scientific papers, Hobbes maintains that weight loss isnt as simple a science as one might assume. Some will have a much, much more difficult pathway to weight loss due to their unique individual factors. The longform piece concludes by arguing that mitigation efforts must shift from individual responsibility and intervention towards a focus on systematic issues, such as poverty, food management and regulation.

The piece also highlights a massive threat to fat people: our attitudes towards them.

Fatphobia, and its associated shame, stigma, and bias, can also cause severe health complications in fat people. New podcasts such as Maintenance Phase are doing important work in debunking our assumptions around wellness and weight loss.

Our unequivocal celebration of thinness doesnt help. In May 2020 Adele emerged from a social media blackout considerably slimmer. Editor of Bitch Magazine, Evette Dionne, was cautious about all the glowing praise: In a culture that often equates thinness with moral goodness, weight loss is worthy of celebration, no matter how its obtained or what it signals about whats happening with our bodies. Dionne reminds us that we dont know the details of Adeles weight loss nor should we yet were comfortable projecting our own virtues on to her new figure. The fact that we so uncritically assign positive attribution tells us everything we need to know about how we view bodies and value them.

This is personal. A decade ago my own disordered eating saw me lose a considerable amount of weight. I was told I looked great; but at what cost? Meals quickly became maths equations, calculating exactly how many calories sat on my plate. My body became a game in which there was no clear winner. When would I start living happily with my very own after?

My difficulty with body transformation photos is that were all somebodys before and somebody elses after in a system that so brutally values only a narrow margin of physiques. The crowded online environment feeds us an overflowing source of images that reveals to us the body hierarchy: here, one persons success can all too quickly become anothers source of shame. Whats more, were sold universal dreams (flatten the curve you could lose this weight, too) that grate up to the very real limits of our body or worse, we decide to push beyond them.

In July 2018 Lena Dunham shared an Instagram before/after that was startlingly different. In the before she was thinner, complimented all day and propositioned by men and on the cover of a tabloid about diets that work. In the after she was bigger, happy joyous & free, complimented only by people that matter for reasons that matter. Shes honest about her reflections: Even this OG body positivity warrior sometimes looks at the left picture longingly, until I remember the impossible pain that brought me there and on to my proverbial knees. As I type I can feel my back fat rolling up under my shoulder blades. I lean in.

The past 12 months have taught us that we need to be kinder to ourselves, heaving off arbitrary pressures and expectations.

We need to curve a new language around our bodies and their unique capabilities and limits. We need to prioritise our bodys internal circuitry both physical and mental if were to take our health seriously. We need to uproot our internalised fatphobia. Most importantly, we need to start recognising that everybody every body is deserving of dignity and respect.

Dejan Jotanovic is a freelance writer based in Narrm/Melbourne. Twitter: @heydejan

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Weight loss 'before and after' photos don't give us a full picture of our health - The Guardian

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The small oval-shaped pumpkin seeds also referred to as pepitas are a powerhouse of nutrients. Rich in magnesium, iron and fibre, the seeds make for a healthy and crunchy snack. The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.Here in this article, we will discuss the benefits of pumpkin seeds and easy ways to consume them.Benefits of pumpkin seedsGood for your heartPumpkin seeds have healthy fats, fibres and antioxidants that are good for your cardiovascular health. The tiny seeds also have monounsaturated fatty acids that help in lowering the bad cholesterol and increases good cholesterol. The magnesium in the seeds helps by regulating the blood pressure levels.

Helps you sleep betterPumpkin seeds have Serotonin, a neurochemical that is considered a natural sleeping pill. These are also rich in Tryptophan, an amino acid that gets converted to serotonin in the body, improving the quality of your sleep. A handful of seeds before you go to bed can be an easy and natural way to get a good night's sleep.

Anti-inflammatoryPumpkin seeds have anti-inflammatory properties, which help in reducing arthritis pain. The seeds work as an easy home remedy in treating joint pain.

Boosts immunityThe seeds are rich in antioxidants and phytochemicals that help in boosting your immunity and reducing your chances of getting sick.

Good for prostate healthAs per studies, zinc is helpful in promoting men's fertility and preventing prostate-related problems. Pumpkin seeds have DHEA (Di-hydro epi-androstenedione) that lowers one's risk of prostate cancer.

Good for diabeticsPumpkin seeds help in controlling the blood sugar levels by decreasing the oxidative stress. The seeds are also rich in digestible protein, which stabilises the blood sugar levels.

Promotes weight lossMore than half the world wants to lose weight and get fit. The tiny pumpkin seeds are densely rich in nutrients, which helps keep you fuller for longer. The seeds are high in fibre that keeps you satiated and stops you from binge eating.

Improves hair growthPumpkin seeds have cucurbitacin, which is a unique amino acid that helps in hair growth. These are also rich in vitamin C, which also plays an important role in hair growth. You can apply pumpkin seed oil on the scalp or consume a handful of pumpkin seeds daily to see results.

Rich in antioxidantsPumpkin seeds have antioxidants like vitamin E and carotenoids. These help in reducing inflammation and protect the cells from harmful free radicals. This in turn protects your body against various diseases.

In a study conducted on rats, it was found that inflammation in rats with arthritis was reduced by giving them pumpkin seed oils. On the other hand, rats given anti-inflammatory drugs experienced negative side effects, while the rats given the pumpkin seed oil experienced no side effect.

Lowers your risk of certain cancersIt has been found that diets rich in pumpkin seeds have been linked with a lower risk of stomach, lung, breast, colon and prostate cancer.

Another study found that the consumption of pumpkin seeds reduces the risk of breast cancer in postmenopausal women.

May improve sperm qualityLow zinc levels are linked with reduced sperm quality and increased risk of infertility in men. As pumpkin seeds are rich in zinc, their consumption can help improve the quality of sperm.

A study conducted on mice found that pumpkin seeds protect human sperm from damage caused by autoimmune disease and chemotherapy.

The various antioxidants in the seeds improve the health of testosterone. All these factors together can help improve reproductive function in males.

Ways to consume pumpkin seeds- You can have dry roasted pumpkin seeds as a snack

- Grind some pumpkin seeds and add them to your salads and curries.

- Garnish your cupcakes with raw/roasted/grated pumpkin seeds.

- Add pumpkin seeds to the trail mix

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Pumpkin seeds: Benefits and easy ways to include them in your diet - Times of India

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If youve been diagnosed with anemia, youve likely experienced the unpleasant side effects that it can cause. Some of these side effects and symptoms can mirror those of anxiety.

So, is there a connection between anemia and anxiety? The short answer is, maybe.

Anemia is a condition where your body doesnt have enough red blood cells. The job of red blood cells is to carry oxygen throughout your body, so when you dont have enough of them, your body isnt getting the oxygen it needs to function properly.

Eating a diet that lacks vitamins and minerals can also be a contributing factor to some types of anemia.

A 2013 study of schoolchildren in China found that of those who didnt have access to a well-balanced diet, 42.4 percent were anemic. After being given a multivitamin, the rate of anemia in these students went down by 7 percentage points. Interestingly, these students also reported decreased anxiety.

Many of the symptoms of anemia are similar to those of anxiety and some may actually create anxiety if youre experiencing them.

Symptoms of anemia may include:

Having these symptoms may magnify or increase anxiety. If youre experiencing uncomfortable digestive symptoms, you may worry about going out in public. If youre having chest pain or shortness of breath, you may worry that its a sign of something more serious.

These symptoms can also indicate other serious health problems. If youre experiencing any of these symptoms, see a healthcare provider or go to the nearest emergency room if the symptoms are severe.

If youre having symptoms of anxiety or anemia, its important to be evaluated by a healthcare professional as soon as possible to determine whats causing your symptoms and begin treating the underlying causes.

Anemia is diagnosed through blood tests, your medical history, and a physical exam.

Blood tests can show whether youre making enough red blood cells and whether theres enough iron in your body, while the medical history and physical exam will explore any symptoms youre having.

Lab tests to diagnose anemia can include:

There are many types of anemia. The type of anemia you have will depend on whats causing it and what other medical conditions you may have.

The most common types of anemia include:

It can be hard to distinguish between symptoms of anxiety and symptoms of anemia since many of them are the same. Symptoms of anxiety include:

The good news is, anemia is a very treatable condition. The treatment for anemia depends on the underlying cause and may include:

After a mental health professional or doctor has diagnosed you with anxiety, there are different treatment options available to help with symptoms. These options include:

If youre experiencing symptoms of anxiety that interfere with your daily life, help is available here:

If youre having thoughts of harming yourself, talk with your doctor, call 911, or go to the nearest emergency room right away.

In addition to these treatment options, there are many things you can do to help reduce and manage your anxiety. These include:

Risk factors for anemia include:

Both anemia and anxiety are serious conditions if left untreated. However, once theyre diagnosed by a medical professional, treatments like diet adjustment, medications, and therapy can be extremely helpful.

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Anemia and Anxiety: Understanding the Connection - Healthline

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