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South Indian actor and megastar Samantha Ruth Prabhu is still riding high on the critical acclaim she got for her movie 'Jaanu' that released last year, prior to which she starred in 'Super Deluxe', 'Majili', 'Oh! Baby' both the movies had a good run at the box office. In addition to her movies, Samantha is also known for her philanthropic ventures. She has also been very vocal for her love for animals. She chose to give up on meat a few years back and does not seem to regret the decision. She often shares her love for eating clean and local on her Instagram stories. In one of her stories, she also showed how she makes her own almond milk.

In one of her AMA sessions that took on place on Tuesday, she spilled the beans on her diet. When one of her fans asked if she was "vegan or plant-based", she answered "I am not vegan, I am plant-based.""You asked what's the difference ...I know I did too.. I dream to be vegan one day."

(Also Read:World Vegan Day 2020: Top 5 Vegan Recipes | Best Vegan Recipes)

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Veganism is a practice that focuses on eliminating all animal products, including milk and dairy. Plant-based diets may not necessarily eliminate all animal products, but the focus would definitely be on eating more plant-based foods like fruits, vegetables, nuts etc.In the fun AMA session she also revealed that she first joined the gym to "check out" her now husband Chay Akkineni, and spend more time together with him. Gradually, she also became passionate about fitness.

Her 2021 resolutions include sticking to a wholesome plant-based diet, make breath work, yoga and meditation a part of her daily routine and make sure she is happy, she revealed in the session.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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Is Samantha Ruth Prabhu Vegan Or On Plant-Based Diet? What's The Difference? - NDTV Food

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Shannon McDaniel grew up playing just about every sport basketball, track, cheerleading and gymnastics. Her eating, though, didnt get quite the same attention. She simply wasnt raised in a home that focused on nutrition, she said.

Shannon McDaniel, owner and head coach at Iron Bridge CrossFit in West Ashley

Although McDaniel remained active into adulthood, it wasnt until she started CrossFit at age 40 that she really emphasized healthy eating. The mom of five kids ranging in age from 6 to 20 years old has seen firsthand the power of promoting good eating habits at home.

For example, her youngest son, whos been raised to value vegetables, will pick steamed broccoli over anything else on his plate, McDaniel said.

McDaniel and her husband, Donnie, own Iron Bridge CrossFit in West Ashley, where McDaniel is head coach and also runs the CrossFit Kids program. While she cant control what the kids in her classes are eating at home, she talks about nutrition and the importance of making healthy choices.

Healthy eating becomes a habit with practice

The kids see some of our athletes who are very healthy and in shape. They dont get that way just by working out, she said.

McDaniel highlights the importance of both exercise and a good diet a message that many fitness professionals, nutritionists and doctors preach nonstop. Its a gold standard for heart health and building those heart-healthy habits at a young age will follow children into adulthood.

Be a good role model

Janet Carter is program manager and lead dietician of the Heart Health program at MUSC Childrens Hospital. She urges parents to tap into their childrens natural enthusiasm for good health.

Janet Carter, program manager and lead dietician of the Heart Health program at MUSC Childrens Hospital

One thing Ive noticed in my entire career working with kids is that pretty much all kids have an innate desire to be healthy, Carter said. If I talk to kids in a school setting and ask, Do you want a healthy body? every child raises their hand. They dont even think about it.

Carter said parents can leverage their childs desire to be healthy by promoting health and wellness at home. Have conversations about why you picked a certain veggie-packed dinner and how to make nutritious choices. It helps your kids buy into eating well, Carter said.

First and foremost, parents have to be good role models themselves, Carter said. Parents may need to take a hard look at their own habits and make adjustments.

Your child wants your heart to be healthy too

Go on a flavor adventure

As parents are instilling good nutritional habits, Carter cautions against dinner table fights.

Forcing them to try something new is never really going to work, Carter said. It usually will cause them to be resistant in general.

Instead, she suggests setting a family rule that everyone has to try at least one bite of something new. Then, if your child doesnt like a particular food the first time they try it, dont take it off the list forever. Tastes change, so offer that food another time.

Always keep mealtimes positive, Carter said. If you ever start making mealtimes a battle or a fight, kids end up with disordered meal patterns.

Display new foods in a fun ways and try them as a family

Turn trying new foods into an adventure. With her own 3-year-old, shes taken a cue from the movie Ratatouille, in which the character tries the combination of cheese and fruit, calling it a flavor sensation. In her house, Carter encourages flavor sensations.

Physical activity is a must

When it comes to creating heart-healthy habits, exercise is just as important as healthy eating.

According to the American Heart Association, fewer than 50% of teens between 12 and 19 years old get enough physical activity each day to keep their hearts healthy.

Whats more important, the sun setting or the sun rising? Carter asks patients when they wonder if they should focus on diet or exercise. Both are so incredibly important. You cant really be as healthy as possible without working on both of them. That doesnt mean you have to be perfect. You dont want to have an all or nothing mentality.

Carter said kids should be moving their bodies as much as possible. Younger children dont necessarily need a formal exercise plan, but older children and teens should be getting their heart rate up for 30 to 45 minutes each day.

Any time youre moving your body, it helps, but getting your heart rate up improves cardiovascular health, she said. Thats what strengthens the heart.

Get the entire family involved in exercise

McDaniel preaches daily movement to her CrossFit Kids classes and to own her own children. Her 14-year-old son put on a few extra pounds during the quarantine.

So, she encouraged him to get moving take the dog for a walk, get into a CrossFit class two or three times a week, ride his bike to the bus stop.

Do something healthy every day. As a coach, I promote a healthy lifestyle even outside of class, McDaniel said. Its a lifestyle. Build healthy habits for the future.

Four pillars of good health

Working in family medicine, Dr. Marcus Salo said the increasing number of children and teens who are overweight is concerning. He points to the availability of processed food and lack of exercise as key contributors to the rising rates of obesity among young people.

The American Heart Association reports about one in three American kids and teens is overweight or obese. Children under the age of 13 that are overweight my start developing heart disease as early as age 25.

Learning negative habits can be difficult to overcome

The increasing rates of childhood obesity leads to increased risk of developing diabetes and cholesterol abnormalities and other vitamin deficiencies. It just snowballs, Salo said.

When conducting well-child visits, Salo counsels parents to focus on four pillars of health: diet, exercise, sleep and social engagement.

Most childrens diets are lacking in fruits and vegetables and fresh food, Salo said. Missing out on healthy fruits and vegetables can lead to deficiencies in iron, zinc and Vitamin B12, which are critical in children to encourage growth.

Salo also encourages regular cardiovascular exercise and getting that heart rate up to the point you cant have a full conversation.

An often-overlooked pillar of health is sleep. For growing children, sleep is vital for repairing damage to the body and for regeneration.

The rise in screen time has led to a decrease in the amount of sleep children and teens are getting. Salo said elementary and middle school children should be getting at least 10 hours of sleep for adequate regeneration.

Even though it may not seem to relate directly to a healthy heart, Salo encourages parents to pay attention to social and family dynamics. Children are developing their personalities and establishing good core values all part of full-body health.

Just as they would notice slipping grades as a cause for the concern, parents also should pay attention to early signs of weight gain.

Parents think kids will grow out of any weight issue they have. Thats not the case, Carter said. They dont grow out of an overweight situation. Science shows us that kids who are overweight or obese as a child or teen are much more likely to become overweight adults.

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Heart health in kids starts in the home | Families | postandcourier.com - Charleston Post Courier

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Research suggests that irritable bowel syndrome (IBS) affects about 12 percent of people in the United States. The digestive symptoms can vary from person to person, but they can be seriously uncomfortable regardless of the individual.

There are a number of home remedies and medications that can help manage IBS symptoms like cramping, bloating, and diarrhea. Some research suggests that cannabidiol (CBD) may also help.

Keep reading to learn about the basics of CBD and how it may help treat the gastrointestinal symptoms of IBS.

CBD is a cannabinoid found in the cannabis plant. Unlike its close cousin tetrahydrocannabinol (THC), CBD doesnt produce a high feeling. It also has fewer potential unpleasant side effects than THC, even if taken in large doses.

There are three different types of CBD:

Even though broad-spectrum CBD and CBD isolate have had the THC removed, theres a chance that any CBD product you take may have trace amounts of THC.

If you want to avoid THC altogether, or if you get drug tested, it may be best to avoid using CBD products.

While an IBS-friendly diet and stress relief can help reduce IBS symptoms, some people may want to try additional treatments especially during flare-ups.

Doctors sometimes prescribe medications for IBS, but some of these only target specific symptoms and may have undesirable side effects. If youre looking for something natural that might help with IBS, you may wonder about CBD.

Because there are cannabinoid receptors all over our body, including our stomachs, its possible that ingesting cannabis-derived products, like CBD, may help with digestive symptoms.

Studies have also shown that cannabinoids have anti-inflammatory qualities, something that might make them good at treating gastrointestinal disorders like IBS. However, studies from 2011 and 2012 on cannabinoids and IBS have specifically looked at the effect of dronabinol, a synthetic cannabis product that mainly contains THC.

One review from 2020 suggests that CBD may also have potential therapeutic benefits for conditions like IBS. However, more research is needed to confirm the link. Right now, theres just not enough evidence to firmly declare that CBD can help with IBS.

Theres no specific research about which type of CBD is best for IBS. That said, research suggests that taking THC and CBD together might be more effective than taking either alone this is called the entourage effect.

Because of this, full-spectrum CBD products might be better at easing symptoms than broad-spectrum CBD or CBD isolate.

As for product type, topicals wont be particularly helpful for IBS symptoms. Ingesting edibles like gummies and oils might be a better bet.

When shopping for CBD, whether for IBS or another concern, consider the following:

Buy from a company thats open and honest about where they source their hemp.

A quality product should come with an up-to-date, detailed certificate of analysis (COA) from a reputable third-party lab.

A COA lets you know whether the products potency actually matches whats on the label. Its also best to look for a COA that contains information about contaminant testing. That way, you can be sure the product has been tested for potentially harmful substances like heavy metals and mold.

Avoid companies that promise you the moon. Its not OK for companies to make claims that their CBD products cure ailments - not only because there isnt enough research to support this, but its also against Food and Drug Administration (FDA) rules.

In fact, the FDA sends warning letters to companies that make false health claims. Checking the warning letter database can be a good way to steer clear of brands that have a poor reputation.

Full-spectrum products are thought to be more effective than other types, but they do contain small amounts of THC (no more than 0.3 percent).

If you prefer to avoid THC, opt for a product made with CBD isolate or broad-spectrum CBD. But keep in mind that any CBD product may contain trace amounts of THC.

Dosing varies a lot across CBD products, so always check the label to learn more about the potency. A higher potency might be the reason for a higher price tag but not always.

CBD dosing differs for everyone. Dont assume that what worked for a friend will solve your symptoms. You may need a higher or lower dose.

If youre just starting out, err on the side of caution and start with the smallest dose. Keep in mind that when ingesting CBD edibles, the effects may take a few hours to kick in. Only take more when a full 2 hours have gone by.

Do you need more help with figuring out how to dose CBD? Check out our CBD dosing guide.

CBD wont get you high and is generally considered pretty safe. Still, theres a possibility that youll experience side effects, such as:

The risk or severity of side effects may increase if you take CBD with a high fat meal.

Theres also evidence that CBD may interact with some medications. Be sure to talk with your doctor before trying CBD. This can help you avoid unpleasant side effects or drug interactions.

Want to give CBD a try? Here are a few products to get you started. Read about how we select CBD products here.

Theres growing research that suggests taking CBD may have health benefits, including anxiety and pain relief. However, the jury is still out on whether CBD can help with IBS symptoms.

Until we know for sure whether CBD helps with IBS, theres likely not much harm in trying it out. Just be sure to talk with your doctor before giving it a whirl. Some people may experience IBS-like symptoms, like diarrhea, when taking CBD.

Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your states laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.

Steph Coelho is a freelance writer with chronic migraine who has a particular interest in health and wellness. When shes not click-clacking away on her keyboard, shes probably nose-deep in a good book.

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CBD for IBS: Research and Effectiveness - Healthline

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NewsOpinionColumnistsWhat happens if you eat nothing but McDonalds for 30 days? The answer of course was gruesomely demonstrated in the 2004 documentary, Super Size Me, by Morgan Spurlock. In this film he ate McDs three times a day for 30 days.

Saturday, 23rd January 2021, 7:00 am

The result? Spurlock ballooned by 11.1 kg and 13% body fat. The damage was not just physical his mental health and libido took a battering as well. Apparently, unwinding the impacts of this experiment took an extraordinary 14 months. This came to mind as I reflected on working practices as we emerge from the Covid fog.

I must confess to being a bit of a foodie certainly in the live to eat vs eat to live camp. Of course, food is about nutrition, however, the customs of food go much further than that. We shop and interact with each other chance encounters to keep track of whats going on in the world. We prepare food together, and perhaps take more time to hear how people we care about are keeping. We eat together as friends and family laughing, crying, sharing and caring. Sometimes, its snatching a quick sandwich at Pret, sometimes its a planned all evening session. Occasionally, a chance encounter with friends becomes dinner and a moment to remember. In all, we deepen our connections and try to help each other.

Is work not a bit like food? The way many people are having to do it at the moment is stripping away a lot of the customs that really makes us effective. With all the home/video working I hear conversations about more focused or more productive all the time, but are we really? Or, are we just consuming like Mr Spurlock?

If I reflect on the things Ive been involved in that have had the biggest positive benefit for customers, few originated in a meeting about improving the customers experience. A TV show to help protect people being scammed on the back of a chance conversation with the forward-thinking CEO of a TV company. A new quick response vehicle to help people impacted by floods conceived in a supermarket car park in the midst of a storm. The satellite dish on the top of mobile banks on the back of a chance encounter with an old family friend who worked in IT and found a work around for rather bureaucratic processes.

There is no question we have adopted some more efficient working practices in response to the pandemic. These new ways of working are a great leveller and are certainly more convenient. Like convenience food though, we cant survive on a diet of this alone.

If we do, I fear we will lose the important discoveries that are found in the space between meetings. The chance encounters, the hallway outside the meeting room or the team dinner. Just like in Super Size Me, if you only do one thing all the time, it becomes unhealthy.

We have been forced to Super Size Meetings by the pandemic. Like Mr Spurlock, we need to bring balance back to our working lives and this will take time. Ive heard a lot of talk about a blended workforce, but not seen much detail on how that will work. This cant just be splitting our time between home and the office. It needs more careful thought and planning on how this blend can practically be achieved which it can be.

If not, I fear it will be like a dinner party with a few friends dialling in it just wont work and no-one will really enjoy it.

Chris Wilson, partner and co-founder, Opto Advisory

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Business cant survive on diet of remote working - Chris Wilson - The Scotsman

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Hendersonville Times-News

Of her many old-time expressions, one of my favorites was Grannys smiling offer to hot upher guestscoffee at the dinner table.Afterfolks walked a mile through the forestto the Bear Mountain home place on cold, wintry Sundays,steaming cups ofcoffee wereparticularly welcomed.Oftenchilled to the bone,theyappreciated the warmth of the wood cookstovethat heated the wholeroom. Then theygathered round herwhite-linen-coveredtablein anticipation of ahot, home-cookedmeal.

Grannys wintertime, company menu included her signature main dish, chicken and dumplings. From the can house, shedbrought jars of green beans, corn,and pickled beets. She kept cabbagesfor fryingthatwerepreserved upside down in the field.Fresh turnips and greens somehow held on for a while in cold weather, too.They were always tasty with hot cornbread crumbled in the pot likker.

On the secluded mountain farm, having company was a treat for Granny,soshe was a very attentive hostess. Few modern waitresses could surpass her awareness of a half-full coffee cupat the far endof thetable of ten guests.Carefullybalancing the still-perking percolator withpotholders, she wentfromone side of the table to the otherasking, Can I hotup your coffee for you?Folks indicated their appreciation by moving their cup and saucera littlecloser as she came by.

This routine happenedoftenduring long Sunday dinners at Grannys house.And they were long because she and Grandpa were known for encouraging guests to eat several helpings ofher good country cooking.Older people still tell me about their memoriesof Grandpas Appalachian-Englishinvitation, Now youall eat. Theres a-plenty more biscuits cominout of the oven.

Recallinghard times,oneof Grandpas sayings was, Even if all I have is cabbage and cornbread, I want all I can eat of whatever I have. Strongly disliking modern ways of serving smaller amounts of several differentfoods, he derided such as a little bit of this, a little bit of thatand not much of nothing. He instructed Granny to always haveextraon the stoveandin the oven.

In those days,mountainpeopleearned their livingfrommanual labor. Farmers, loggers, and railroad workers didnt need too much encouragement to pile their plates highatSunday dinners. Besides, theyd already walkeda milethrough the woodsinfreezing weather.Thathike in itself helped work up an appetite.

Alifelong(and rather endearing) personality trait of Grannys was never being quite sure her best was good enough.For daysafter company left,shewouldinvariablyworry that shed added too much salt to the beans, or reckon that cherry cobbler was doughy in the middle?Since mostguestshad eatenmultipleservingsof chicken and dumplings, their enjoymentshould have beenobvious. But IstillrememberGrannyexpressingdoubts, They must not have liked it, they only ate three helpings.

Now that I am a carb-conscious older lady in the 21stcentury, I enjoy reminiscing abouttimeswhen eatingextra helpingsof high-calorie foods pleased and reassured the hostess.Withthatheritage, itis no wonderI dont do wellwithdietsthatadvocateportion control.An appropriateportion seems to be one-thirdto one-halfcup ofdeliciousdumplings or mashed potatoes like Granny made. Iamalwaysamusedatcartonsof whipped topping that indicate 50servingsandstandard-sizedcans of soup meant for 2 meals.

Of course,we modern folksdontreplace crosstieslike Grandpa, nor dowecarry water buckets up steep trails like Granny.Sunday-dinner guestshadlikely cut timber all week, so everybodyrefilledtheirplates without modern-day concerns for calories, carbs, fat content, or cholesterol.

Guestsanticipatedthe moment whenGrannywould servehertallcoconut cake, along withacrustyblackberrycobblerhot fromthe oven.Thedessertcoursecertainly called for another round ofhotting up thecoffee. Finally, when nobody could eat another bite,folksenjoyedsitting aroundGrannystablesippingcoffee. The wood cookstove was still giving off heat even after the cooking fires had died down, and guests caughtup with news about their extended families:

Hows AuntMatildadoin these days?

Shesfeelinright peart the other day when Iwalked over to her house to takeheradried-apple stack cake.

Everybodyconcurred,Thats real good,considerin she just passed 95 last month.

As Granny offered to hot up the coffee again, somebody elsementionedwhat a good funeral Pastor Osteen preached for one of the oldest members of the church. Granny was glad to hear the service went so well;she hadnt been able to attend because of so much snowat the time.

Another guest brought news of CousinAnnabelleand her husband having a newlittlegirl. Granny was tickled to know that life does go on, and that theyd namedthebabyafter Great-GrandmaIrmaLeewho lived at Mountain Page.

Such was the pleasant Sunday-afternoon conversation around the kitchen table in the old dayson Bear Mountain. The menfolk had already wandered into the front room with Grandpa to listen to the battery radio and admire his new .22 rifle.If afternoon sunshine peeked through, they might take it down in the fieldandshoot tin canswhile the ladies helped Granny wash dishes.

With so many hands, the task wouldsoon be finishedsincedishwater was already hot in the woodstove reservoir. Then, the women would admire Grannys latest crocheting projectand compare patterns for newmantlescarves. Grannys favorite was the rather-complicated pineapple design,and she willingly demonstrated how tocount enough stitches for each section.

Everybody wanted to seetheyo-yo bedspread shed worked on for seven years during the Great Depression. The red, green, blue, and white showpiece was displayed only when company came since Granny valued it too highlyfor actualovernightuse.The 2,880hand-made yo-yos always caused oohs and aahs of appreciation from guests.

Gunshots rang across the top of Bear Mountain and laughterwaftedfrom the field as the men competedwith good-natured camaraderie.As was proper intheir era,Granny and the ladies were content sittingbesidethe front-room wood heater discussing crochet patterns.

Living onanisolatedmountain farm, having company wasspecial. Granny and Grandpa enjoyed entertaining guests and wanted to make visits worth the mile-long hike fromthe highway. They need not have worried. Nearly eighty years later,guests and kinfolkstillrememberGrannys tasty home cooking and that she smilinglyofferedto hot up their coffee.

Since Granny was the onlypersonId heard use that old-fashioned term, I checked my copy of a valued, authentic source. TheDictionary of Smoky Mountain Englishwasresearched andcompiled by Dr. Michael B. Montgomery,Professor Emeritusof English and Linguistics atthe University of South Carolina. Born in Knoxville, Dr. Montgomery grew up hearing and appreciating Appalachian English.In his 710-page dictionary, hot up and hotten aredefined as toheat or warm.Granny heard theunique term somewhere in thesemountains, and I was fortunate that she passed it to my generation.

Think about Sunday-afternoon visits at older relatives homes, even if you didnt walk a mile from the nearestroad. Recalldistinctiveold-time sayings, especially those relating to hospitality. Rememberthe joys ofmultiple helpings of home-cookedfood, andthe pleasures ofsipping coffeearound wood fires.

Janie Mae Jones McKinley serves up memories in her column Back in the Day.

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BACK IN THE DAY: Granny liked to hot up her guests coffee - BlueRidgeNow.com

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Over the past 2 decades I have had some great highs in my personal weight.

The highs manifested due to the usual suspects - lifestyle (including bad diet, lack of exercise, irregular sleep patters), stress and of course, pregnancy.

And then I have a wake-up call and make weight loss a priority.

As a result, I make conscious changes in my diet or exercise. The beginning is almost agony. Almost like the body is revolting to the change. It is painful, unpleasant and sometimes unbearable.

The key is to keep going the initial few days till you adapt to these changes. But the pain I experience in that phase is something I can never forget!

So every time I start gaining weight , the first thought that comes to me is "I don't want to experience that pain again... " rather than "I want to lose weight"!

I sometimes wonder what is more powerful in our choices and decisions as leaders..."I don't want to.." or"I want to.."

Is it"I don't want to fail" or"I don't want attrition" or"I don't want to incur loss" or"I don't want to lose a customer"

OR"I want to win" or"I want to build a world class team" or"I want to grow a profitable business " or"I want to grow my customer base by 10%"

Both can work, but what is more effective for you?

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Reflecting on Weight Loss and Decision Making - BBN Times

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Daisy May Cooper looks seriously glam in her latest selfie.

The This Country star, 34, embarked on a New Year diet after giving birth to her son Jack in September last year, and the results of all her hard work are clear to see.

She took to her Instagram account on Wednesday afternoon to show off the results of her diet, and her chic new makeover.

In the photo, Daisy May, who is also mum to a daughter called Pip with her husband Will Weston, sported long and curly blonde hair that fell way past her shoulders.

Her makeup had been done with a stylish coat of eyeshadow and a set of false eyelashes, which drew attention to her eyes.

Daisy May was wearing a black star-print jumper with a keyhole design on the chest.

She teamed the look with a delicate silver necklace.

The mum-of-two captioned the photo: "The b**h is back...."

Her followers were wowed by her transformation, with one commenting: "Omg darling Daisy you looks sooo stunning and you are the loveliest person going."

"You. Look. Incredible," another posted.

A third wrote: "Oh Daisy x you look lush all the time but wowzers xx love your hair like that."

Earlier this month Daisy May revealed she had been following the keto diet to lose weight as she showed off her transformation.

She told her Instagram followers: "Anyone else doing keto? My mate Sarah and my da suggested I give it a try and I'm shocked at how quickly weight is dropping off.

"Forgive the s***e mirrors and grey bra and the fact im not standing in the same position so I look like a midget on the right...

"And don't panic... im not going to be promoting any s**t weightloss dvds or products. Pic on the right taken 1st of Jan. Be grateful for any keto tips, only diet I've ever really enjoyed."

But she quickly deleted the post and apologised after she was criticised for using the word "midget".

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Daisy May Cooper looks unrecognisable as she shows off weight loss and glam makeover - Mirror Online

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Coffee with too much sugar can be unhealthy and lead to weight gain. Ezra Bailey/Getty Images

Black coffee is a good drink for weight loss, as long as you drink it in moderation and without too many added sugars.

However, coffee can lead to unhealthy weight gain if you don't drink it black, as many popular coffee beverages are loaded with extra sugar and calories.

To drink coffee for weight loss, don't add sugar and try not to have more than four cups per day, or in the several hours leading up to bedtime.

Visit Insider's Health Reference library for more advice.

Coffee is the most popular morning beverage consumed around the world. In fact, the global population consumes over 160 million bags of coffee in a year.

Though the drink is most popular for boosting energy, it can also be healthy and help with your weight loss goals.

"Coffee, when consumed in moderation and without too many added sweeteners, can help with weight loss and be beneficial to your overall health," says Ashley Shaw, RD, a registered dietitian at Preg Appetit.

Here's what you should know about coffee and weight loss, and how much you should drink to lose weight.

Coffee contains nutrients such as niacin, potassium, magnesium, and antioxidants - which can improve digestive health, support muscle function, and lead to better heart health. It also contains caffeine, which boosts metabolism, improves energy, and can promote weight loss.

Here are some health and weight loss-related benefits of this energy-boosting drink:

Black coffee is a low-calorie beverage. Weight loss is associated with a calorie deficit, which is when you consume fewer calories than you burn. A popular way to help achieve a calorie deficit is to consume fewer calories than your usual caloric intake.

Black coffee is an ideal beverage to drink for weight loss as it contains less than 5 calories per serving (one 8-0z cup). However, it's only low-calorie if you drink it black.

"While black coffee is low-calorie, it can quickly become high in calories, sugar, and fats when different milks and sugars are added to it," Shaw says.

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Caffeine boosts metabolism. Metabolism is the process in which the body breaks down nutrients and utilizes foods' calories throughout the day. Caffeine, a stimulant found in coffee, is one of few substances that may increase your basal metabolic rate (BMR), also known as the rate at which you burn calories while resting.

A small 2018 study found that participants who drank various measures of coffee over the course of two months had greater metabolites, a product of metabolism. A higher or faster metabolism will allow you to burn more calories at rest or during physical activity, which may help lead to weight loss.

"There is a growing body of research on how coffee consumption is positively associated with BMR, however it's important to keep in mind that we metabolize foods and beverages at different rates. Coffee may increase one person's metabolic rate but not another," Shaw says.

Caffeine may decrease feelings of hunger. Appetite is influenced by a variety of factors, including the type of food you eat, physical activity levels, and hormones. While there is not sufficient research to determine a cause-effect relationship for caffeine reducing appetite, studies have shown that it may reduce levels of ghrelin, the hormone that makes you feel hungry.

A small 2014 study found that participants increased feelings of fullness and reduced their food intake just within four weeks of drinking coffee daily based on their ghrelin levels.

"Caffeine also stimulates the satiety hormone peptide YY (PYY). More PYY means you will feel satiated and less hungry," Shaw says.

Coffee has many benefits that promote weight loss, but there are potential drawbacks, Shaw says. Here are some of the downsides of coffee to be mindful when incorporating it in your diet:

Some coffee drinks contain lots of calories and sugar. When drinking coffee for weight loss, it's best to avoid adding calories to your drink. It may be tempting to add milk or sugar into your coffee, but these can quickly add calories to your drink, Shaw says.

Many popular coffee drinks are already high in calories, including Starbucks' very own Mocha Frappuccino and Caramel Macchiato which contain 370 and 250 calories, respectively. Consuming more calories than your normal intake prevents you from achieving a calorie deficit for weight loss and instead leads to weight gain, Shaw says.

Caffeine can reduce sleep. Poor sleep is often linked to increased appetite and hunger, specifically for high-calorie foods. Studies have attributed lack of sleep to an increase of ghrelin, the hormone that regulates feelings of hunger, which can result in greater calorie consumption and weight gain.

"The caffeine found in coffee blocks adenosine receptors that bring on drowsiness, causing you to feel more awake. I suggest cutting off your caffeine at least six to seven hours before bedtime for quality sleep and hormone regulation," Shaw says.

To receive the health benefits of coffee and achieve weight loss, Shaw recommends drinking no more than four 8-oz cups of coffee a day, which equates to 400mg of caffeine.

"Four cups of coffee a day allows the benefits of feeling more awake and better fat metabolism while not being too much to impact sleep and hunger," Shaw says. Drinking a cup every couple of hours would be reasonable to feel the lasting effects in each interval, she says.

However, if you like strong coffee, drink fewer cups accordingly to get no more than 400mg of caffeine per day. "Coffee that is identified as 'strong' is higher in caffeine content because there is a greater concentration of coffee per serving of water," Shaw says.

Black coffee is best for weight loss as it does not contain added sugars or fats that can contribute to weight gain, Shaw says. However, if you like your coffee sweet, here are some low-calorie alternative sweeteners to use:

Fruit-based sweeteners like erythritol or monk fruit extract

Plant-based sweeteners like stevia and yacon syrup

Sugar alcohols like xylitol and maltitol

If you are new to drinking black coffee, it may be helpful to reduce your pumps of sweetener until you get used to the bitter taste. If you have a sensitive stomach, it's best to eat food alongside your coffee as this acidic drink may cause gastric distress, says Shaw. Too much stress on your digestive system can cause weight gain, she says.

Overall, coffee is an energy-boosting beverage with numerous health benefits. The few calories and caffeine content in the drink can help with weight loss.

However, it is important to be mindful of what and how much you drink. Consume coffee beverages that are low in calories by minimizing added sugars and fat content in your drink. Make sure you are having no more than 400mg of caffeine a day - and avoid it several hours before bedtime.

Coffee impacts everyone differently. The effect it has on you may not be the effect it has on someone else. To determine the healthiest weight loss plan for your needs, consult your healthcare provider.

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While it might not have been a game filled with drama, the Boston Celtics moved to 10 6 and a tie with the Milwaukee Bucks for second in the Eastern Conference standing after beating the Chicago Bulls 119 103 on the road Monday night at United Center in Illinois.

It was All-NBA forward Jayson Tatums first game back after an extended absence dating back to Jan. 8, and the Missouri native might have looked a little rusty, but still hung 24 points and 5 assists on the Bulls in his return. It was tough, especially your initial reaction once you find out, said Tatum postgame. I dont know if its panic, but you definitely worry because of everything you read about it and hear how many people its affected, and how many people didnt make it.

Teammate Jaylen Brown continued to sizzle, 26 points, both of the Celtics wings going exactly 10-of-21 from the floor.

Daniel Theis put up 19 points, Marcus Smart added 13 points, 5 boards and 11 (not a typo) assists, and rookie wing Aaron Nesmith led the bench in scoring with 9 points on 3-of-5 shooting from beyond the arc to help Boston secure the win.

Jayson Tatum set to return vs. Bulls; Pritchard, Langford remain OUTBill Russell, Kendrick Perkins react to Jaylen Brown's record night on TwitterWATCH: Jaylen Brown scores 33 points in just 19 minutes vs. CavsJaylen Brown stats snapshot: 33 points in record time vs. Cavs

On this day: Celtics deal for Olowokandi; Green, Brooks, Williams born

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Celtics corral Bulls 119 103 on the road in Jayson Tatums return - Yahoo Sports

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My Big Fat Fabulous Life and My 600-LB Life both draw a lot of fans to TLC, but might they consider a crossover? After all, Whitney talks a lot about weight loss surgery this season. Whitney Way Thore discussed the idea with her friend, Buddy Bell, but he seemed non-committal. However, this week, she notched it up a bit and spoke with Dr. Bowen.

We reported that Whitney Way Thore seemed very hurt by mean comments about her body size. Usually rising above it, this time, she said that she just couldnt shake it off. So, over the last few episodes, it becomes clear that Whitney seriously considers taking the step. But notably, she does have some health issues. Fans know that she suffers from PCOS, a hormonal condition that contributed to her weight gain in the first place.

In the January 26th episode of MBFFL, fans saw Whitney talk to the doctor. And obviously, there are some risks when people undergo weight loss surgery. But, as Meaww noted, she also suffers from a problem that might become a risk if she doesnt have it. The outlet noted that shes in the pre-diabetic range and that could also be dangerous. They also noted that some fans thought this might be a great opportunity for a My Big Fat Fabulous Life/My 600-LB Life crossover.

Over on Twitter, fans tossed out the idea of a crossover. And some of them wondered if Whitney might end up talking with Dr. Now from 600-LB Life. A straight talker, likely, he would quickly establish her motivations and any associated potential medical problems. Furthermore, he helped many people with much heavier problems than Whitney Way Thore.InTouch Weekly reported that Milla Clark literally shed the equivalent to 3 to 4 people after kicking off her weight loss journey at 751 pounds. So, she gave Dr. Now a massive shoutout.

Mind you, the idea of a crossover between My Big Fat Fabulous Life and My 600-LB Life might be wishful thinking. After all, fans watch Tammy and Amy Salton go through their weight problems on 1000-LB Sisters. And the TLC show never brought in Dr. Now for that. Also, fans know that Whitney might need to relocate to Houston for that. And she seems reluctant to go far from her home base in Greensboro. And, she relies very strongly on her friends and family for their support.

Then again, another TLC fan made an interesting observation on Twitter:

#mybigfatfabulouslife It's not her weight it's her exhausting, tiresome personality. She is afraid to lose weight because then she would have to admit that. Her weight is her whole persona now and what made her famous, without it she wouldn't have a show or career.

10S DIVA (@SOOTHE_) January 27, 2021

While the first part trolled on Whitney, the lower half of that tweet actually makes some kind of sense. After all, what storyline could Whitney run with if she loses weight? Certainly, TLC would probably need to change the name of the show from My Big Fat Fabulous Life.

What are your thoughts on aMy Big Fat Fabulous LifeandMy 600-lbLifecrossover? Let us know in the comment section below. Make sure to come back toTV Shows Ace for more news about your favorite TLC stars.

I am a freelance journalist, self-published author, and an editor at Blasting News. I studied journalism and human communications in Australia and New Zealand. I also write for The Destination Seeker and run my own news website.

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Is There A 'My Big Fat Fabulous Life' & 'My 600-lb Life' Crossover In The Works? - TV Shows Ace

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