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6 dermatologist-approved tips to grow a healthy, full beard – Insider – INSIDER
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Everyone has different amounts of facial hair. The fullness, growth pattern, and texture of a person's facial hair often differs from person to person. Compared to the hair on the scalp, beard hair tends to be thicker, coarser, and curlier.
"The biggest factor for beard growth is genetics. External hormones, like testosterone or other anabolic steroids, can sometimes make people grow thicker beards than they otherwise would," says Jay Vary, MD, PhD, associate professor of dermatology at the University of Washington.
It's important to maintain a healthy lifestyle because diet, stress levels, and exercise also influence beard growth. Here's what you need to know about growing a beard.
No, not everyone can grow a beard. "Beard growth is mainly genetically predisposed," says Anthony Rossi, MD, attending dermatologist at Memorial Sloan Kettering Cancer Center. "It is under genetic and hormonal control."
Therefore, facial hair growth will vary depending on your ethnicity, says Marisa Garshick, MD, FAAD, a dermatologist at MDCS Dermatology.
In general, for those with testes, beard growth starts during puberty as testosterone levels increase. Testosterone is key for beard growth because its byproduct, dihydrotestosterone (DHT), triggers hair follicles to grow longer and thicker hairs. For transgender men, the growth of facial hair typically begins a year or more after starting their testosterone intake.
Though beard growth depends heavily on your genetics, there are some things you can do to improve the facial hair you do have and encourage it to grow.
Here are six tips from the American Academy of Dermatology Association for growing a healthy beard:
Moreover, it's important to keep the skin in the beard area as healthy as possible to avoid acne and dandruff.
It varies among different people as some grow fuller beards faster than others, says Rossi.
"Beard hair can grow at a rate of half an inch per month. It is possible to begin to grow a beard in two weeks as it is thought that facial hair grows faster than scalp hair, but it can take up to two to four months to grow a full beard," says Garshick.
According to Vary, most beards continue to grow thicker as people age into their 20s and 30s. However, if you've tried and haven't developed a thick, full beard by age 30, then it's less likely to see a big difference because that's when testosterone levels start to decrease with age, says Garshick.
You may not be able to grow a beard instantaneously, but certain practices can help stimulate hair growth, such as:
"Depending on how much it bothers you, there is such a thing as a beard transplant to actually take hairs from the back of your scalp and place them in your beard area," says Garshick.
You don't have to undergo this procedure unless you find your facial hair to be a major cosmetic concern.
One of the biggest factors for beard growth is genetics, but testosterone levels, diet, exercise, and stress levels can also influence it. Beard hair grows about half an inch per month, and it will take you about two to four months to grow a full beard from having a clean-shaven face.
Shaving generally doesn't make hair grow thicker, but you can encourage beard growth by maintaining a healthy lifestyle. Proper grooming, such as cleansing and moisturizing the beard area, is important to have a healthy-looking beard.
"If someone is trying to grow a beard, patience and genetics need to be on their side," says Vary. "Some people were born to grow thick beards and others were born to grow thinner beards or none at all."
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6 dermatologist-approved tips to grow a healthy, full beard - Insider - INSIDER
Androgen Replacement Therapy Market to Witness Robust Expansion throughout the Forecast Period 2017-2026 | AbbVie, Inc., Allergan Plc, Bayer AG, Endo…
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The Global Androgen Replacement Therapy Market report provides a holistic evaluation of the market for the forecast period (20192025). The report comprises various segments as well as an analysis of the trends and factors that are playing a substantial role in the market. These factors; the market dynamics involve the drivers, restraints, opportunities and challenges through which the impact of these factors in the market are outlined. The drivers and restraints are intrinsic factors whereas opportunities and challenges are extrinsic factors of the market. The Global Androgen Replacement Therapy Market study provides an outlook on the development of the market in terms of revenue throughout the prognosis period.
In order to present an executive-level model of the market and its future perspectives, the Androgen Replacement Therapy Market report presents a clear segmentation based on different parameters. The factors that affect these segments are also discussed in detail in the report.
Androgen replacement therapy (ART), often referred to as testosterone replacement therapy (TRT), is a form of hormone therapy, in which androgens, often testosterone, are replaced. ART is often prescribed to counter the effects of male hypogonadism. It typically involves the administration of testosterone through injections, skin creams, patches, gels, or subcutaneous pellets. Testosterone replacement therapy is a promising technology for improving symptoms of hypogonadism and to raise the testosterone level. Furthermore, benefits related to application of testosterone replacement therapy include an increase in muscle tissue, overall surge in energy, and significant decrease in depression symptoms.
Major Players included in this report are as follows AbbVie, Inc., Allergan Plc, Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International Plc, Mylan N.V., Novartis International AG, Pfizer, Inc., Clarus Therapeutics, Ferring Holding SA, Perrigo Company Plc, Acerus Pharmaceuticals Corporation, Upsher-Smith Laboratories, LLC, Dr. Reddys Laboratories, Bausch Health Companies Inc., Sun Pharmaceutical Industries Ltd., and Par Pharmaceutical.
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Androgen Replacement Therapy Market: Regional analysis includes:
The study will also feature the key companies operating in the industry, their product/business portfolio, market share, financial status, regional share, segment revenue, SWOT analysis, key strategies including mergers & acquisitions, product developments, joint ventures & partnerships an expansions among others, and their latest news as well. The study will also provide a list of emerging players in the Androgen Replacement Therapy Market.
Androgen Replacement Therapy Market scope
A basic summary of the competitive landscape A detailed breakdown of the regional expanse A short overview of the segmentation
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Cyclical dynamics We foresee dynamics of industries by using core analytical and unconventional market research approaches. Our clients use insights provided by us to maneuver themselves through market uncertainties and disruptions.
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Some of the Major Highlights of TOC covers:
Androgen Replacement Therapy Regional Market Analysis
Androgen Replacement Therapy Production by Regions Global Androgen Replacement Therapy Production by Regions Global Androgen Replacement Therapy Revenue by Regions Androgen Replacement Therapy Consumption by Regions
Androgen Replacement Therapy Segment Market Analysis (by Type)
Global Androgen Replacement Therapy Production by Type Global Androgen Replacement Therapy Revenue by Type Androgen Replacement Therapy Price by Type
Androgen Replacement Therapy Segment Market Analysis (by Application)
Global Androgen Replacement Therapy Consumption by Application Global Androgen Replacement Therapy Consumption Market Share by Application (2014-2019)
Androgen Replacement Therapy Major Manufacturers Analysis
Androgen Replacement Therapy Production Sites and Area Served Product Introduction, Application and Specification Androgen Replacement Therapy Production, Revenue, Ex-factory Price and Gross Margin (2014-2019)Main Business and Markets Served
Key questions answered in the report:
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Key Benefits
Major countries in each region are mapped according to individual market revenue. Comprehensive analysis of factors that drive and restrict market growth is provided. The report includes an in-depth analysis of current research and clinical developments within the market. Key players and their key developments in recent years are listed.And More.
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Androgen Replacement Therapy Market to Witness Robust Expansion throughout the Forecast Period 2017-2026 | AbbVie, Inc., Allergan Plc, Bayer AG, Endo...
Testosterone Replacement Therapy Market Size By Analysis, Key Vendors, Regions, Type and Application, and Forecasts to 2027 NeighborWebSJ -…
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Fort Collins, Colorado: Reports Globe has published the latest study on Testosterone Replacement Therapy Market Report Analysis by Size with Future Outlook, Key Players SWOT Analysis and Forecast to 2026. It uses exploratory techniques such as qualitative and quantitative analysis to identify and present data on the target market. Successful sales strategies have been mentioned that will help you do business in record time and multiply customers.
This report is presented clearly and concisely to help you better understand the structure and dynamics of the market. The trends and recent developments in the Testosterone Replacement Therapy market were analyzed. The opportunities that lead to the growth of the market were analyzed and presented. Focusing on the global market, the report provides answers to the key questions stakeholders are facing today around the world. Information on market size raises the problem of increasing competitiveness and hampering market-leading sectors and market growth.
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Some of the Important and Key Players of the Global Testosterone Replacement Therapy Market:
Testosterone Replacement Therapy market research report provides detailed information on the following aspects: Industry Size, Market Share, Growth, Segmentation, Manufacturers and Advancement, Key Trends, Market Drivers, Challenges, Standardization, Deployment Models, Opportunities, Strategies, Future Roadmaps and Annual Forecasts to 2027, etc. The report will help you also in understanding the dynamic structure of the Testosterone Replacement Therapy market by identifying and analyzing market segments. The Global Testosterone Replacement Therapy 2021 Industry Research Report has given the expected compound annual growth rate (CAGR) as a% of value for a given period of time and clearly helps the user make their decision based on the futuristic chart of the key players on the global Testosterone Replacement Therapy market. The report introduces some of the major players in the global Testosterone Replacement Therapy market and offers insightful information about the Testosterone Replacement Therapy industry such as Business Overview, Testosterone Replacement Therapy Market Product Segmentation, Revenue Segmentation, and the Latest Information. Developments.
Additionally, the Testosterone Replacement Therapy market report includes a comprehensive strategic review as well as summarized studies of the growth, key factors, and market opportunity by which to evaluate the Testosterone Replacement Therapy market and other important market related details on Testosterone Replacement Therapy. The investigation of the research report also helps uncover accurate industry statistics depicting the ultimate model of the global Testosterone Replacement Therapy market, including various types, applications, market growth structures, and opportunities. In addition, the study of the market research report provides an investigation and analysis of the past and current performance of the regional market that includes regions by department and subdivision. This regional analysis studies various key market parameters such as Testosterone Replacement Therapy market growth rate in each region, production volume and capacity, market demand and supply, and return on investment (RoI).
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Some of the key questions answered in the report include-
1. What is the overall structure of the market?2. What was the historical value and what is the forecasted value of the market?3. What are the key product level trends in the market?4. What are the market level trends in the market?5. Which of the market players are leading and what are their key differential strategies to retain their stronghold?6. Which are the most lucrative regions in the market space?
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Global Testosterone Replacement Therapy market is segmented based by type, application and region.
Testosterone Replacement Therapy Market Segmentation, By Type
Testosterone Replacement Therapy Market Segmentation, By Application
The prime objective of this report is to help the user understand the market in terms of its definition, segmentation, market potential, influential trends, and the challenges that the market is facing. Deep researches and analysis were done during the preparation of the report. The readers will find this report very helpful in understanding the market in depth. The data and the information regarding the market are taken from reliable sources such as websites, annual reports of the companies, journals, and others and were checked and validated by the industry experts. The facts and data are represented in the report using diagrams, graphs, pie charts, and other pictorial representations. This enhances the visual representation and also helps in understanding the facts much better.
Global Testosterone Replacement Therapymarket Key Report Highlights:
This in-depth research documentation offers an illustrative overview of the entire market outlook with details on scope, executive summary, and market segments The report also includes sections on the competitive spectrum, highlighting major players, with a detailed assessment of supply chain management, competition dynamics, and growth objectives. Other crucial details on Porters Five Forces assessment, SWOT analysis, and data triangulation methods have also been included in the report. Other relevant details on production patterns, growth rate, market share of each of the segments have also been pinned in the report. The report also houses crucial analytical details on revenue share and sales projections, besides volumetric estimations of each of the product segments have also been highlighted in the report to encourage unfaltering market decisions and sustainable revenue streams in the global Testosterone Replacement Therapy market.A dedicated chapter on COVID-19 analysis has therefore been included in this versatile report to encourage future-ready business discretion aligning with post-COVID-19 market environment.
Major Points from Table of Content:
1. Executive Summary2. Assumptions and Acronyms Used3. Research Methodology4. Testosterone Replacement Therapy Market Overview5. Testosterone Replacement Therapy Supply Chain Analysis6. Testosterone Replacement Therapy Pricing Analysis7. Global Testosterone Replacement Therapy Market Analysis and Forecast by Type8. Global Testosterone Replacement Therapy Market Analysis and Forecast by Application9. Global Testosterone Replacement Therapy Market Analysis and Forecast by Sales Channel10. Global Testosterone Replacement Therapy Market Analysis and Forecast by Region11. North America Testosterone Replacement Therapy Market Analysis and Forecast12. Latin America Testosterone Replacement Therapy Market Analysis and Forecast13. Europe Testosterone Replacement Therapy Market Analysis and Forecast14. Asia Pacific Testosterone Replacement Therapy Market Analysis and Forecast15. Middle East & Africa Testosterone Replacement Therapy Market Analysis and Forecast16. Competition Landscape
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Testosterone Replacement Therapy Market Size By Analysis, Key Vendors, Regions, Type and Application, and Forecasts to 2027 NeighborWebSJ -...
Testosterone Replacement Therapy Market :Study Navigating the Future Trends Outlook | Prominent Players – NeighborWebSJ
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Global and Regional Testosterone Replacement Therapy Sales, Revenue Research Report 2021-2026 studies the key market segments, market size, Testosterone Replacement Therapy revenue generation sources, and regional distribution. The report considers major regions namely North America, Europe, Japan, China, Southeast Asia, India, Middle East & Africa, and South America. The study begins with the Testosterone Replacement Therapy introduction, market dynamics in terms of drivers, restraints, challenges, and regulatory scenario by region and countries. The long term and short-term market investment scenario in terms of emerging and developed Testosterone Replacement Therapy Market is analyzed in this report. Also, the influence of the COVID-19 outbreak on development aspects is studied comprehensively. The COVID-19 outbreak is further segmented based on impact on Testosterone Replacement Therapy supply chain, demand, and price.
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Testosterone Replacement Therapy global growth trends are presented in SWOT analysis, Porters Five Forces analysis, PEST analysis, and macro-economic factors. Industry news and policies state the product approval, events and exhibition, product launch events, and collaborations. The upstream buyers, Testosterone Replacement Therapy downstream customer analysis by regions are presented in this report. The market share and revenue analysis (US$ Mn) by type, region, applications, end-users, and top companies are analyzed in this report. The Y-o-Y growth rate comparison by type, end-user from 2015-2026 is presented in this report.
The top companies in this market are:
AbbVieEndo InternationalEli lillyPfizerActavis (Allergan)BayerNovartisTevaMylanUpsher-SmithFerring PharmaceuticalsKyowa KirinAcerus Pharmaceuticals
The key product types are:
GelsInjectionsPatchesOther
The major applications are:
HospitalsClinicsOthers
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The countries namely Germany, Italy, UK, France, Spain, Russia, India, China, Japan, South Korea, Australia, New Zealand, United States, Brazil, Canada, Argentina, Colombia, Chile, Saudi Arabia, UAE, Egypt, Nigeria, South Africa, and rest of the world. The market competition, revenue, share, size, and revenue are studied in this report.
The competitive landscape presents the Testosterone Replacement Therapy Industry analysis by company profile, share, revenue, size, developments, growth rate, and more. The propriety top-down and bottom-up research methodology is used to derive the market numbers. The Testosterone Replacement Therapy quantitative and qualitative data is gathered via primary interviews, internal databases, paid databases. Also, secondary sources of gathering Testosterone Replacement Therapy Industry statistics are Hoovers, Bloomberg, Business Week, Factiva, OneSource. Furthermore, the historic year, gross margin, traders, dealers, buyers, market positioning, and Testosterone Replacement Therapy potential demand is analyzed.
The growth rate, company revenue, sales, supply-demand gap analysis, company market share, regulation impact analysis is studied. After deducing, the market size for the base year (2019 & 2020), we have used the data validation and triangulation method. The product features, penetration of Testosterone Replacement Therapy across end-user, the specialty of manufacturers is also considered to calculate target product revenue.
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The growing demand across various Testosterone Replacement Therapy industry verticals, key drivers, significant expansion, growth rate, rapid urbanization are studied. The forecast scenario from 2021-2026, CAGR growth rate, price trends, manufacturers, traders, distributors analysis is studied. The past, present, and forecast industry scenario is studied in this report.
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Testosterone Replacement Therapy Market :Study Navigating the Future Trends Outlook | Prominent Players - NeighborWebSJ
Testosterone Replacement Therapy Market Size, Business Growth Tactics, Future Strategies, Competitive Outlook and Forecast to 2027 Jumbo News – Jumbo…
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Fort Collins, Colorado: A new informative report on the Global Testosterone Replacement Therapy Market has recently been published by Reports Globe and added to its widespread database which will help to make better strategic decisions in the businesses. It makes use of different proven research methodologies such as primary and secondary research methodologies to collect data from different sources. It comes with an in-depth analysis of global market segments and sub-segments which helps to understand the current situation of the global Testosterone Replacement Therapy market. Additionally, it makes use of some significant graphical presentation techniques such as graphs, charts, diagrams, and pictures to get easy understanding to readers. Moreover, it offers summarized data on various business perspectives such as global market shares, drivers, restraints, recent innovative trends, and challenges in front of the global Testosterone Replacement Therapy market.
In addition, this research is categorized differently considering the various aspects of this global Testosterone Replacement Therapy market. It also evaluates the current situation and the future of the market by using the forecast horizon. The forecast is analyzed based on the volume and revenue of this market. The tools used for analyzing the global Testosterone Replacement Therapy Market research report include the porters five forces analysis and SWOT analysis.
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Some of the Important and Key Players of the Global Testosterone Replacement Therapy Market:
Geographically, the global Testosterone Replacement Therapy market has been scrutinized into different global regions such as North America, Latin America, Middle East, Asia-Pacific, Africa, and Europe on the basis of different attributes like manufacturing base and productivity of the companies. The expert team of researchers throws light on leading key players to get accurate and informative data of global key players. It makes use of analysis techniques such as SWOT and Porters five-technique to analyze the data of the global Testosterone Replacement Therapy market. Additionally, different facts and figures are also included in the report to present data of global Testosterone Replacement Therapy market more effectively for better and easy understanding to readers
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The Global Testosterone Replacement Therapy market is segmented based by type, application, and region.
Testosterone Replacement Therapy Market Segmentation, By Type
Testosterone Replacement Therapy Market Segmentation, By Application
The best thing about this global Testosterone Replacement Therapy market research report is that the significance and application scope of this market has been defined. Besides, various market dynamics and buying criteria have been enhanced in the report. Hence, this market research report is a great scope for identifying new investments in the global Testosterone Replacement Therapy market and, identifying how to deal with the market trends, etc. of the global Testosterone Replacement Therapy market.
To conclude, the examination of the current market chain, existing norms and policies, and the initiatives taken by the government to promote the global Testosterone Replacement Therapy market all over the world. Apart from this, a detailed analysis of the manufactured products, their production chain, price structures of the Testosterone Replacement Therapy market has also been studied in this report.
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Following major questions have been addressed through global research report:
1. What will be the global market size and growth rate over the forecast period?2. What are the major trending technologies for increasing the performance of the global Testosterone Replacement Therapy market?3. What are the outcomes of industry analysis techniques such as SWOT and porters five techniques?4. What are the demanding regions for global Testosterone Replacement Therapy market?5. How to expand coverage of global Testosterone Replacement Therapy market?6. What are the effective ways to explore global growth opportunities?7. What are the driving factors for fueling the growth of the global Testosterone Replacement Therapy market?8. Which factors are hampering the global market growth?
Different dynamics of the global Testosterone Replacement Therapy market are also studied in the global research report such as drivers, restraints, opportunities and threats in front of the global market. Moreover, it includes some sales methodologies and some standard operating procedures to enhance the outcomes of the businesses.
Major Points from Table of Content:
1. Executive Summary2. Assumptions and Acronyms Used3. Research Methodology4. Testosterone Replacement Therapy Market Overview5. Testosterone Replacement Therapy Supply Chain Analysis6. Testosterone Replacement Therapy Pricing Analysis7. Global Testosterone Replacement Therapy Market Analysis and Forecast by Type8. Global Testosterone Replacement Therapy Market Analysis and Forecast by Application9. Global Testosterone Replacement Therapy Market Analysis and Forecast by Sales Channel10. Global Testosterone Replacement Therapy Market Analysis and Forecast by Region11. North America Testosterone Replacement Therapy Market Analysis and Forecast12. Latin America Testosterone Replacement Therapy Market Analysis and Forecast13. Europe Testosterone Replacement Therapy Market Analysis and Forecast14. Asia Pacific Testosterone Replacement Therapy Market Analysis and Forecast15. Middle East & Africa Testosterone Replacement Therapy Market Analysis and Forecast16. Competition Landscape
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Read More..What About the Trans Athletes Who Compete And Win in Men’s Sports? – InsideHook
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In 2017, Ezra* was a high school senior and the co-captain of his cross country team in Maryland. It was only his second year competing on the boys team, having moved over from the girls team at the beginning of his junior season. He had been a star runner on the girls varsity team his freshman year, skipping junior varsity completely, and began coming out to his friends and teammates as transgender before his sophomore season. It was then that he faced a choice: which team he would compete with for his sophomore year.
His school was accepting and he faced no institutional barriers to competing on the team that aligned with his gender thanks to living in one of the 16 states deemed friendly for trans athletes by TransAthlete.com, nor would he be starting testosterone for at least another year. During his freshman season, his team had suffered a devastating loss in the state championship race so devastating, in fact, that one of his teammates broke the second place trophy in half. Ezra was seeded to be the top runner on the girls team his sophomore year and knew they could not win without him. The team was like his family, and he ultimately made the decision to run with them.
It was challenging, says Ezra, now 21 and a student at an Ivy League college. I had just asked my entire school and my entire community to view me as male, to use he/him pronouns, to call me Ezra. I wanted there to be no residual perception of me as a woman. And then we would have sports assemblies and theyd call up womens cross country, and I would have to march up there.
Junior year, there was no question: before the season began, Ezra started testosterone and had top surgery. Joining the boys team meant leaving the girls who had been his biggest support system behind. The first time hed ever heard someone use his chosen name was while he was running up a hill during a girls race, when someone cheered, Go, Ezra! Hed ridden the bus to all his meets with them.
It definitely did feel like Id given something up, he says now of the decision to switch to the boys team. And it was entirely worth it to me. I tried to frame it as a competitive opportunity to try to get back up there [and improve my times].
By his senior year, Ezra was co-captain of the boys team and the underclassmen looked up to him. In retrospect, he looks back at the decision to switch teams as not only one of the most consequential moments in his athletic career, but as a culmination of sorts in the evolution of his identity.
My experience as a trans person has been living with a lot of conflict constantly conflict between how I see myself and how my body looks, conflict between how other people see me and who I know myself to be. Not being able to run on the mens team takes that conflict and it puts it in the forefront of my mind, and it puts it in the forefront of everyone elses mind. And that might be the absolute worst thing that you can do to a high schooler, whether its gender-related conflict or, or any other type of core, internal conflict, Ezra says.
So it was very important to me to finally have that alignment. And I think because [joining the boys team] was more or less the last thing I did to complete that alignment, it was very salient to me, wanting to sort of finish the puzzle of how you ought to be seen.
There are probably hundreds of student-athletes like Ezra around the country, though we dont hear about the lions share of them. Lost in the debates about biology and physiology and competitive advantages that surround trans kids in sports are the stories of the ones who are out there already playing, winning, losing, thriving. And among the already small number of stories about trans athletes, the trans boys on the field are perhaps the most sparsely represented.
Its a very symbolic thing to not only be seen as masculine in a classroom or masculine walking down the street, but to be seen as something that is often thought of as the pinnacle of masculinity to be able to out-lift another guy, to be able to flip someone, to beat someone in a race, says Ezra. Those are also things that tend to be misconceptions about trans people, wanting to not be seen as certain stereotypes of being trans and not wanting people to think that just because I was trans meant that I couldnt keep up.
When the coverage of trans kids who play sports focuses exclusively on the competitive aspect of the game, so much other context gets missed. Nearly 60% of kids participate in a sport at some point in their lives, and to deny trans kids the opportunity to do so is to deny them a formative experience that so many of their peers get to have. Competition is not the only reason kids play sports; other well-documented benefits include improved grade-point average, better focus, mental and physical health benefits, and a host of social and psychological rewards.
For trans kids, however, sports can do other things, too. They can give them a way to feel proud of their body, even before they have the words to articulate their gender. It also allows them to feel embodied, surrounding them with a team of people who accept and support them. With the rate of suicidality for trans youth being as high as 40% and research showing that providing gender-affirming care can reduce those feelings, it stands to reason that affirming trans kids in all areas of their lives will have positive effects on their mental health.
A crucial part of identity development in any human is to be seen and reflected back. That sense of identity is what is going to carry people through most of the rest of their lives and protect them to some degree from traumas and experiences that can create other serious mental health problems, says Ruben Hopwood, founder and director of Hopwood Counseling & Consulting in Cambridge, Massachusetts. The harm thats done then in sports [is that] if they arent being affirmed, they arent being reflected back as who they know themselves to be, and people are actively saying not only do I not see you, but I refuse to believe that what you say is true.
Unfortunately, this isnt what we tend to talk about when we talk about trans athletes. The reality is that we only hear about trans athletes when theyre winning girls like Andraya Yearwood and Terry Miller in Connecticut; Mack Beggs in Texas, whose story was thrust into the national spotlight when Texas forced him to wrestle against girls even after he started taking testosterone.
Mack Beggs
Icon Sportswire/Getty
Thats why everyone is assuming that there is some kind of domination of trans athletes and sports, because those are the only times we ever hear about them, says Alex Schmider, Associate Director of Transgender Representation at GLAAD and Executive Producer of Changing the Game, a documentary about high school trans athletes that features Yearwood, Miller and Beggs. That means theres like 90% of a narrative that isnt being covered. That lack of media representation is really establishing a false framework about what trans inclusion really means.
Trans athletes are most commonly discussed in terms of the potential they have for competitive advantage, a discussion that disportionately impacts trans girls and, in particular, trans girls of color. This hyperfocus by the media on trans women and girls is an issue both in sports coverage and in mainstream coverage, too. The problem with trans men is that theyve largely been invisible in the media, Nick Adams, Director of Transgender Representation for GLAAD, says in the Netflix documentary Disclosure. Certainly being invisible is a privilege compared to the type of transphobia that has been written into trans women characters. But I work with a lot of trans boys, and when they look to the screen to see themselves reflected back, they see almost nothing.
For many trans boys, especially those who live in more isolated areas, this invisibility has real impacts. Visibility allows people to see pathways for themselves, to believe that their goals and aspirations are possible. Its why athletes like Schuyler Bailar, the first openly transgender Division I NCAA swimmer, and Chris Mosier, the first openly trans athlete to qualify for Team USA and who competed in the Olympic Trials in January 2020, are so important.
Its really cool to see representation, kind of like in politics, even if you dont aspire to be them, says John*, a 15-year-old cross-country runner from St. Louis, Missouri. Its just cool to see that they can, and that it could be possible.
For John and many others like him, competing in the appropriate division is a double-edged sword: trans boys and trans men are not perceived as a threat when it comes to sports, which allows them to be able to slide through the system without as much controversy. At the same time, they can become an afterthought when it comes to advocacy or inclusion.
In the last legislative session, 17 states had 20 bills targeting transgender kids in sport. In 2021, at least six states have already introduced similar bills. It was heartbreaking to hear how politicians were talking about people who were in the room, as if they were not people, says Mosier, who founded TransAthlete.com, of the testimony being made to lawmakers in Idaho regarding House Bill 500. Imagine being a young person hearing people talk about your identity as if you do not exist, or as if you are wrong, or youre a monster.
Chris Mosier
Paul Archuleta/Getty
John testified against two anti-trans bills in Missouri last year. His parents pulled him out of school so they could have two minutes to sit up in front of people and bare our souls and beg them to inform themselves, Johns mother, Kelly, says. John socially transitioned at eight years old but has been stealth meaning his peers, teachers and school administrators do not know he is trans since middle school. This is not necessarily abnormal; a 2018 report from the Human Rights Campaign found that 82% of teenage transgender athletes were not out to their coaches.
Even though the Missouri State High School Activities Association (MSHSAA) has a policy allowing transmasculine athletes to compete on the boys team, Johns parents didnt want to risk it, especially because of the anti-trans bills introduced in the state in recent years. It is his familys way of protecting him against discimination after the Catholic youth sports league denied him the ability to play on the boys team when he first transitioned, forcing him to continue to compete with girls if he wanted to remain in their league.
These bills being introduced nationwide largely target transfeminine athletes. They are not intended to ban trans boys for the most part, but because trans boys are often an afterthought when they are drafted, it remains to be seen how things will play out if they are written into law. All the conversation was about protecting girls in sports, says Kelly. But heres my son. Hes not going to be on your girls team. What are you gonna do with that?
One thing this attempt to ban trans kids from competing ignores is that most youth athletes transgender or cisgender will never compete at the most elite levels. They are just kids who want to play sports with their friends. Thats it. It is complicated, but at the same time, its really not at all, says Schmider. Because when were talking about middle school, elementary school, even high school athletics, the basic premise should be that kids should be included in participating.
By focusing so much on biology and physiology, the impact is the dehumanization of those kids. You take away their personhood by boiling them down to their body parts and hormones things that especially dont matter for prepubescent athletes. And while there is less concern about trans boys competing because they are not perceived as having an advantage in the way trans girls are, the lack of general understanding of transness still means that the cis people who are making or enforcing policies for trans youth only have these stereotypes to go off of.
When Aryn Butherus asked to switch from the girls basketball team to the boys during his sophomore year in high school in Wichita, Kansas, he says the administrator told him that trans people didnt belong in sports because they had an unfair advantage. Butherus, who is 54 and was not taking testosterone at that time, was absolutely not at an advantage on the basketball court against cisgender boys who had gone through masculinizing puberty. Yet he was still denied the ability to play. Losing the sport that had been his favorite since childhood was disheartening, he says. Just because Im a trans athlete doesnt mean I cant be an athlete.
Trans athletes face tough choices about competing all the time. For athletes who are connected to a sport without a male equivalent, like field hockey or softball, the option to switch to a boys team doesnt exist. They have to choose between continuing to play the sport they love or living as their authentic self. For others, it can feel like everything theyve been training for their entire lives, and the metrics against which theyve measured themselves, have been shattered. Someone who has trained to compete with one set of times on a girls team, for example, has to adjust and work at a disadvantage when measuring themselves against the faster times that come with competing in a field of boys.
But the idea that trans boys cannot compete with cis boys on the field is demonstrably false. Mosier making Team USA means that he is literally one of the best in his category of all the men in the country. And Bailar, who competed against men while swimming for Harvard University, was ranked 443 out of all 2,983 Division I male swimmers meaning he beat 85% of the men he swam against. The narrative that were not capable of [being up there with cis men] at worst excludes trans boys from even stepping into sport, he says. And at best, makes them doubt themselves. No matter how you look at it, that narrative is toxic.
When people ask Bailar how he plans to beat cis men, Its very simple, he says. The answer is, I did.
Schuyler Bailar
The Washington Post/Getty
Being able to compete against other boys can be affirming and formative even before an athlete is ready to come out as trans to the rest of the world. Samuel C. didnt transition until he was 27, but he says his experiences competing on boys teams as a kid in Michigan helped him feel aligned with his gender even when the world around him didnt see him as a boy. It was a resourceful solution for a kid who didnt feel like he could be safe coming out as trans under Title IX, girls are allowed to compete on boys teams if there is no equivalent team for girls, so Samuel sought out sports that didnt have a girls team at his school: wrestling, football and baseball.
It built the foundation for me to be able to have male friends and people that I could more easily identify with. Without putting words to it, I guess I was like, Im going to show you who I am rather than have to tell you, Samuel says of his time playing on boys teams before he was out as trans. I could physically show my strengths, which helped me feel more masculine, it helped me feel right. It was telling myself I can compete with these guys, I can do this, I belong here.
But its not just about winning and losing, or measuring ones performance with numbers and charts. Competition always looks like youre trying to beat other people, but when it comes down to it, its really trying to beat yourself, says Ezra. That might be especially apparent in cross country, because even though its a team sport, a lot of it does come down to your individual times.
In Changing the Game, you can see the difference for wrestler Mack Beggs. When he wins the State Championships after beating a girl, he looks dejected. His head hangs while the official raises his arm in victory, the girl who spent a year training to defeat him in the fetal position next to him, screaming in emotional agony. By contrast, at the end of the film, when he comes in third place wrestling against other boys, hes glowing. The difference, of course, is simply that he was able to step onto the mat as his authentic self. All I ever wanted to do was wrestle men, he says, breaking into a smile. And now that I am? Its freaking dope.
Perhaps even more important than the visibility of athletes like Bailar and Mosier are the stories of regular kids playing youth sports with their friends. Stories of discrimination, like that of Beggs, are the only representation that we get right now. So having somebody in a positive way would be so helpful, says Samuel. For the majority of kids [cis or trans], were not going to be Schuylers or Chrises, they are so incredibly talented and good at what they do. In reality, thats not going to happen for the majority of kids who just want to play sports. So I think having other trans kids represented in the lower level sports is so important.
Its why Schmider wanted to make Changing the Game. In media, we see trans young people, particularly trans athletes, [have their] stories hijacked and taken from them to exploit narratives about why they should be excluded or discriminated against, he says. We made the film so that trans young people get to see themselves as the hero they are in their stories, which we rarely get to see.
Right now, trans kids are being used as a political wedge, but most just want the opportunity to play sports in a way that affirms their gender and sense of self, just like any other kid. And theyre out there, though we dont often hear from them. Butherus says that attending track meets in Kansas, Oklahoma and Nebraska, he regularly encountered other trans athletes competing on their schools team. Youre going to have to face trans athletes. Theyre there. Were here. Were not going anywhere, he says. You cant get rid of us.
One person interviewed for this story currently plays on a team with at least one other trans boy, and after Butheruss difficult experience trying to participate in high school sports after his transition, he says a trans boy two years younger than him was able to play on whichever team he wanted indicating that Butherus perhaps opened doors for the younger student.
The success story is not [winning], says Bailar. The success story is stepping into the pool, its diving off the blocks, its stepping onto the field, and recognizing that youre supposed to be there just like anybody else.
When asked to describe his relationship with his male teammates, the answer comes to Ezra not in words, but in an image. It is from a video his team made for a pep rally his senior year. In it, the team of young men stand on a fallen tree over a river. They all have their shirts off, their arms around each others shoulders as they do a little dance together in a line. Ezra is there, too, top surgery scars and all, smiling. He is just one of the boys, right where he belongs.
Sports have a big bearing on confidence. You can see your times, you can feel how much easier its gotten to run that loop that you did three weeks ago, Ezra says. And when you tie it into gender, gender dysphoria and the trans experience, [it] can really do a number on your confidence. So when you can throw in something that is a very literal physical reminder that you are capable, that you can be equal, thats a really powerful thing.
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What About the Trans Athletes Who Compete And Win in Men's Sports? - InsideHook
Testosterone Cypionate Injection Market , Global Industry Analysis 2021-2027, Size, Share and Regional Forecast By QYResearch Reviewindependent -…
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LOS ANGELES, United States: QY Research has recently published a research report titled, Global Testosterone Cypionate Injection Market Research Report 2021. This report has been prepared by experienced and knowledgeable market analysts and researchers. It is a phenomenal compilation of important studies that explore the competitive landscape, segmentation, geographical expansion, and revenue, production, and consumption growth of the global Testosterone Cypionate Injection market. Players can use the accurate market facts and figures and statistical studies provided in the report to understand the current and future growth of the global Testosterone Cypionate Injection market.
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TOC
1 Testosterone Cypionate Injection Market Overview1.1 Product Overview and Scope of Testosterone Cypionate Injection1.2 Testosterone Cypionate Injection Segment by Type1.2.1 Global Testosterone Cypionate Injection Sales Growth Rate Comparison by Type (2021-2027)1.2.2 100mg/ml1.2.3 200mg/ml1.3 Testosterone Cypionate Injection Segment by Application1.3.1 Testosterone Cypionate Injection Sales Comparison by Application: (2021-2027)1.3.2 Hospital1.3.3 Clinics1.3.4 Recovery Center1.4 Global Testosterone Cypionate Injection Market Size Estimates and Forecasts1.4.1 Global Testosterone Cypionate Injection Revenue 2016-20271.4.2 Global Testosterone Cypionate Injection Sales 2016-20271.4.3 Testosterone Cypionate Injection Market Size by Region: 2016 Versus 2021 Versus 2027 2 Testosterone Cypionate Injection Market Competition by Manufacturers2.1 Global Testosterone Cypionate Injection Sales Market Share by Manufacturers (2016-2021)2.2 Global Testosterone Cypionate Injection Revenue Market Share by Manufacturers (2016-2021)2.3 Global Testosterone Cypionate Injection Average Price by Manufacturers (2016-2021)2.4 Manufacturers Testosterone Cypionate Injection Manufacturing Sites, Area Served, Product Type2.5 Testosterone Cypionate Injection Market Competitive Situation and Trends2.5.1 Testosterone Cypionate Injection Market Concentration Rate2.5.2 The Global Top 5 and Top 10 Largest Testosterone Cypionate Injection Players Market Share by Revenue2.5.3 Global Testosterone Cypionate Injection Market Share by Company Type (Tier 1, Tier 2 and Tier 3)2.6 Manufacturers Mergers & Acquisitions, Expansion Plans 3 Testosterone Cypionate Injection Retrospective Market Scenario by Region3.1 Global Testosterone Cypionate Injection Retrospective Market Scenario in Revenue by Region: 2016-20213.2 Global Testosterone Cypionate Injection Retrospective Market Scenario in Sales by Region: 2016-20213.3 North America Testosterone Cypionate Injection Market Facts & Figures by Country3.3.1 North America Testosterone Cypionate Injection Sales by Country3.3.2 North America Testosterone Cypionate Injection Revenue by Country3.3.3 U.S.3.3.4 Canada3.4 Europe Testosterone Cypionate Injection Market Facts & Figures by Country3.4.1 Europe Testosterone Cypionate Injection Sales by Country3.4.2 Europe Testosterone Cypionate Injection Revenue by Country3.4.3 Germany3.4.4 France3.4.5 U.K.3.4.6 Italy3.4.7 Russia3.5 Asia Pacific Testosterone Cypionate Injection Market Facts & Figures by Region3.5.1 Asia Pacific Testosterone Cypionate Injection Sales by Region3.5.2 Asia Pacific Testosterone Cypionate Injection Revenue by Region3.5.3 China3.5.4 Japan3.5.5 South Korea3.5.6 India3.5.7 Australia3.5.8 Taiwan3.5.9 Indonesia3.5.10 Thailand3.5.11 Malaysia3.5.12 Philippines3.5.13 Vietnam3.6 Latin America Testosterone Cypionate Injection Market Facts & Figures by Country3.6.1 Latin America Testosterone Cypionate Injection Sales by Country3.6.2 Latin America Testosterone Cypionate Injection Revenue by Country3.6.3 Mexico3.6.4 Brazil3.6.5 Argentina3.7 Middle East and Africa Testosterone Cypionate Injection Market Facts & Figures by Country3.7.1 Middle East and Africa Testosterone Cypionate Injection Sales by Country3.7.2 Middle East and Africa Testosterone Cypionate Injection Revenue by Country3.7.3 Turkey3.7.4 Saudi Arabia3.7.5 UAE 4 Global Testosterone Cypionate Injection Historic Market Analysis by Type4.1 Global Testosterone Cypionate Injection Sales Market Share by Type (2016-2021)4.2 Global Testosterone Cypionate Injection Revenue Market Share by Type (2016-2021)4.3 Global Testosterone Cypionate Injection Price by Type (2016-2021) 5 Global Testosterone Cypionate Injection Historic Market Analysis by Application5.1 Global Testosterone Cypionate Injection Sales Market Share by Application (2016-2021)5.2 Global Testosterone Cypionate Injection Revenue Market Share by Application (2016-2021)5.3 Global Testosterone Cypionate Injection Price by Application (2016-2021) 6 Key Companies Profiled6.1 Cipla6.1.1 Cipla Corporation Information6.1.2 Cipla Description and Business Overview6.1.3 Cipla Testosterone Cypionate Injection Sales, Revenue and Gross Margin (2016-2021)6.1.4 Cipla Product Portfolio6.1.5 Cipla Recent Developments/Updates6.2 Hikma6.2.1 Hikma Corporation Information6.2.2 Hikma Description and Business Overview6.2.3 Hikma Testosterone Cypionate Injection Sales, Revenue and Gross Margin (2016-2021)6.2.4 Hikma Product Portfolio6.2.5 Hikma Recent Developments/Updates6.3 Perrigo6.3.1 Perrigo Corporation Information6.3.2 Perrigo Description and Business Overview6.3.3 Perrigo Testosterone Cypionate Injection Sales, Revenue and Gross Margin (2016-2021)6.3.4 Perrigo Product Portfolio6.3.5 Perrigo Recent Developments/Updates6.4 Pfizer6.4.1 Pfizer Corporation Information6.4.2 Pfizer Description and Business Overview6.4.3 Pfizer Testosterone Cypionate Injection Sales, Revenue and Gross Margin (2016-2021)6.4.4 Pfizer Product Portfolio6.4.5 Pfizer Recent Developments/Updates6.5 Sun Pharma6.5.1 Sun Pharma Corporation Information6.5.2 Sun Pharma Description and Business Overview6.5.3 Sun Pharma Testosterone Cypionate Injection Sales, Revenue and Gross Margin (2016-2021)6.5.4 Sun Pharma Product Portfolio6.5.5 Sun Pharma Recent Developments/Updates6.6 Genesis Pharmaceuticals6.6.1 Genesis Pharmaceuticals Corporation Information6.6.2 Genesis Pharmaceuticals Description and Business Overview6.6.3 Genesis Pharmaceuticals Testosterone Cypionate Injection Sales, Revenue and Gross Margin (2016-2021)6.6.4 Genesis Pharmaceuticals Product Portfolio6.6.5 Genesis Pharmaceuticals Recent Developments/Updates6.7 Perrigo6.6.1 Perrigo Corporation Information6.6.2 Perrigo Description and Business Overview6.6.3 Perrigo Testosterone Cypionate Injection Sales, Revenue and Gross Margin (2016-2021)6.4.4 Perrigo Product Portfolio6.7.5 Perrigo Recent Developments/Updates6.8 Paddock Laboratories6.8.1 Paddock Laboratories Corporation Information6.8.2 Paddock Laboratories Description and Business Overview6.8.3 Paddock Laboratories Testosterone Cypionate Injection Sales, Revenue and Gross Margin (2016-2021)6.8.4 Paddock Laboratories Product Portfolio6.8.5 Paddock Laboratories Recent Developments/Updates6.9 Meditech Pharmaceutical6.9.1 Meditech Pharmaceutical Corporation Information6.9.2 Meditech Pharmaceutical Description and Business Overview6.9.3 Meditech Pharmaceutical Testosterone Cypionate Injection Sales, Revenue and Gross Margin (2016-2021)6.9.4 Meditech Pharmaceutical Product Portfolio6.9.5 Meditech Pharmaceutical Recent Developments/Updates 7 Testosterone Cypionate Injection Manufacturing Cost Analysis7.1 Testosterone Cypionate Injection Key Raw Materials Analysis7.1.1 Key Raw Materials7.1.2 Key Suppliers of Raw Materials7.2 Proportion of Manufacturing Cost Structure7.3 Manufacturing Process Analysis of Testosterone Cypionate Injection7.4 Testosterone Cypionate Injection Industrial Chain Analysis 8 Marketing Channel, Distributors and Customers8.1 Marketing Channel8.2 Testosterone Cypionate Injection Distributors List8.3 Testosterone Cypionate Injection Customers 9 Testosterone Cypionate Injection Market Dynamics9.1 Testosterone Cypionate Injection Industry Trends9.2 Testosterone Cypionate Injection Growth Drivers9.3 Testosterone Cypionate Injection Market Challenges9.4 Testosterone Cypionate Injection Market Restraints 10 Global Market Forecast10.1 Testosterone Cypionate Injection Market Estimates and Projections by Type10.1.1 Global Forecasted Sales of Testosterone Cypionate Injection by Type (2022-2027)10.1.2 Global Forecasted Revenue of Testosterone Cypionate Injection by Type (2022-2027)10.2 Testosterone Cypionate Injection Market Estimates and Projections by Application10.2.1 Global Forecasted Sales of Testosterone Cypionate Injection by Application (2022-2027)10.2.2 Global Forecasted Revenue of Testosterone Cypionate Injection by Application (2022-2027)10.3 Testosterone Cypionate Injection Market Estimates and Projections by Region10.3.1 Global Forecasted Sales of Testosterone Cypionate Injection by Region (2022-2027)10.3.2 Global Forecasted Revenue of Testosterone Cypionate Injection by Region (2022-2027) 11 Research Finding and Conclusion 12 Methodology and Data Source12.1 Methodology/Research Approach12.1.1 Research Programs/Design12.1.2 Market Size Estimation12.1.3 Market Breakdown and Data Triangulation12.2 Data Source12.2.1 Secondary Sources12.2.2 Primary Sources12.3 Author List12.4 Disclaimer
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Testosterone Cypionate Injection Market , Global Industry Analysis 2021-2027, Size, Share and Regional Forecast By QYResearch Reviewindependent -...
Tired of your belly fat? Here are 5 yoga poses that will help you lose weight quickly – Times Now
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Tired of your belly fat? Here are 5 yoga poses that will help you reduce your belly fat quickly | Photo Credits: Pixabay
New Delhi:Belly fat poses several risks for both men and women. Carrying extra weight, especially around the belly, can be risky. Belly fat is not only the extra layer of fat on your belly but also the extra amount of fat on your internal organs. This is a dangerous phenomenon and has numerous health risks. It increases the risk of kidney and liver problems, cardiovascular disease, hypertension, diabetes and also premature death in severe cases. There are a number of reasons that result in excess belly fat such as the number of calories you consume, your workout routine and the number of calories you burn, your age, your sleeping patterns, and other factors like stress, alcohol consumption and lifestyle.
In order to lose belly fat, you have to eat in small portions, increase physical activity, eat a healthy diet, replace sugary food and drinks with healthier options, sleep on time and improve your lifestyle. Yoga is one way you can lose the extra kilos around your belly quickly. It is the safest and most effective option. You can either practice yoga at home or outdoors, whatever suits your preference. Yoga postures that help in reducing your belly fat are also beneficial for your entire body as they strengthen your abdominal muscles, increase your physical activity and make you feel better both inside out.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now
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Tired of your belly fat? Here are 5 yoga poses that will help you lose weight quickly - Times Now
14 Healthy Foods and Drinks to Help you Lose Weight and Fat from your Body – BOXROX
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Use these helpful tips and foods to help lose weight and fat from your body.
First up, an important question. What are macronutrients?
Macro nutrients are the building bricks of your nutrition. Carbs, proteins and fats are the basics that give you fast energy, help to sustain energy and keep an eye on your blood flow and metabolism. Each different macro nutrient performs various different functions in your body.
Carbs 4 calories per 1 gProteins 4 calories per 1 gFats 9 calories per 1 gCarbohydrates
They provide energy for high intensity activities, like your training. Carbs are one of the cases when it is necessary to distinguish between good and bad guys.
Basically, in nutrition you can find three types of carbohydrates: simple carbs, complex starchy carbs, and complex fibrous carbs.
Simple sugar can be broken down to table sugars, fructose and lactose. Table sugar is the one we should avoid. We can find it in regular sugar, candies and also sweetened drinks. Complex carbs can be found in fruits, vegetables, whole grain products, cereals, rice They contain vitamins, fibre and minerals.
The right choice of carbohydrates can also help your digestion system work well. It is important to remember that vegetables contain carbohydrates, and not just foods like rice, pasta or bread that are more generally presented as carbohydrates in mainstream culture.
Protein is basically a group of amino acids which are inevitable for building and maintaining muscles. Proteins also help with muscle recovery and tissue repair and support immune system.
They are divided into three categories: essential, semi-essential and nonessential.
Our body is not capable of producing essential amino acids on it own, thats why we have to pay special attention to the nutrition when it comes to getting some proteins.
Great natural sources of proteins are meat, fish, diary products, eggs, nuts
Fats are another part of nutrition that must be carefully distinguished between what is good and what can cause a harm. There are three types of fats: saturated, unsaturated and trans fats.
Trans fats are the ones you should forget. They are contained in all those fast food yummy but super unhealthy meals and can cause many problems including diabetes, stroke and hearth disease. Healthy fats on the other hand bring dozens of benefits.
8 Foods to Add into your Nutrition
Cayenne peppers are a type of chili pepper. They belong to the nightshade family of flowering plants and are closely related to bell peppers and jalapeos.
They were originally grown in Central and South America, but brought to Europe in the 15th century by Christopher Columbus.
Cayenne peppers are a popular spice used in many different regional styles of cooking, and they have been used medicinally for thousands of years.
These peppers boast an impressive nutrition profile, which includes a variety of antioxidants that are beneficial for your health.
One tablespoon (5 grams) of cayenne pepper contains the following (1):
Calories: 17Fat: 1 gramCarbs: 3 gramsFiber: 1.4 gramsProtein: 0.6 gramsVitamin A: 44% of the RDIVitamin E: 8% of the RDIVitamin C: 7% of the RDIVitamin B6: 6% of the RDIVitamin K: 5% of the RDIManganese: 5% of the RDIPotassium: 3% of the RDIRiboflavin: 3% of the RDICapsaicin, the active ingredient in cayenne peppers, is what gives them their medicinal properties.
It also gives them their hot taste. In fact, how hot a cayenne pepper is depends on its capsaicin content. The more capsaicin it contains, the hotter it is.
Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
Here are 10 health benefits of kale that are supported by science.
It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts.
There are many different types of kale. The leaves can be green or purple, and have either a smooth or curly shape.
The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.
A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
Vitamin A: 206% of the DV (from beta-carotene)Vitamin K: 684% of the DVVitamin C: 134% of the DVVitamin B6: 9% of the DVManganese: 26% of the DVCalcium: 9% of the DVCopper: 10% of the DVPotassium: 9% of the DVMagnesium: 6% of the DVIt also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorusThis is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.
Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.
Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint.
Chia seeds were an important food for the Aztecs and Mayans back in the day.
They prized them for their ability to provide sustainable energy. In fact, chia is the ancient Mayan word for strength.
Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently.
In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.
Dont be fooled by the size these tiny seeds pack a powerful nutritional punch.
A one-ounce (28 grams) serving of chia seeds contains (1):
Fiber: 11 grams.Protein: 4 grams.Fat: 9 grams (5 of which are omega-3s).Calcium: 18% of the RDI.Manganese: 30% of the RDI.Magnesium: 30% of the RDI.Phosphorus: 27% of the RDI.They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.This is particularly impressive considering that this is just a single ounce, equalling 28 grams or about two tablespoons. This small amount supplies only 137 calories and one gram of digestible carbohydrate.
Interestingly, if you subtract the fiber most of which doesnt end up as usable calories for your body chia seeds only contain 101 calories per ounce (28 grams).
This makes them one of the worlds best sources of several important nutrients, calorie for calorie.
To top things off, chia seeds are a whole-grain food, usually grown organically. Plus, theyre non-GMO and naturally free of gluten.
Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet.
They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control.
Adding Brussels sprouts to a balanced diet thats rich in fruits, vegetables and whole grains has the potential to make a major positive impact on your health.
1. Source of beneficial amino acids2. Good for digestion and gut health3. May support immune function4. Supports the production of anti-ageing molecules5. Support weight loss6. May support joint health7. Might help you to get to sleep
What is bone broth?
Bone broth is the clear, protein-rich liquid obtained by simmering meaty joints and bones in water. It distinguishes itself from stock due to its lengthy cooking time. Much like stock, it can be used as a base for soups, stews and risottos.
Ok, so you might be a bit new to this, but thats ok. Macros is short formacronutrients:
There is technically a 4th, alcohol, but Im not going into that one specifically. However if you drink alcohol, you should know that 1 gram of alcohol has 7 calories and they do count. They just wont build muscle.
When setting up a macro goal, this can be for 2 reasons:
Whats important, is to actually find out how much youre eating now. This can simply be done by keeping track of your food intake for 2-4 weeks. An excellent tool for that isMyFitnessPal. Weigh yourself before and after.
Did you lose weight? Then you are not eating enough. Did you gain weight? Then you are eating too much. No change in weight? Then you are eating enough (but Im sure you figured that out by now)
In all cases its handy to calculate your daily caloric intake. Simply add up all the calories youve consumed and divide them by the days. This will give you a daily average.
Also, by documenting your current eating habits, you can assess more easily what types of changes you need to make, or find out if you were already on the right track.
A BMR is the Basic Metabolic Rate, this is the amount of energy your body needs to survive each day. This energy is needed for breathing, your heart beating, nails growing, digestion, you get the idea.
On top of that, you need energy for daily activities, like walking, weightlifting, running, etc. These 2 combined are called the Total Daily Energy Expenditure, TDEE. This is different for everyone, since it depends on gender, height, weight and activity level.
There are easy tools to help you calculate these numbers. The one I like is1percentedge.com. This tool is pretty accurate with calculating the BMR & TDEE.
Why still calculate this you ask?
If you compare the numbers in step 1 with the numbers in step 2, you can get the most accurate number possible in order to set your macro goals. Its simply eliminating as much error as possible.
This depends on your goal in step 1. The drop-down in the tool will give you options. The or+ numbers indicate how much % you need to be below or above your TDEE. The tool will do the calculating for you, dont worry.
Which option to choose? Again, this depends on you goal, but good options are:
Both options are in a safe range,Weight Losswill cause a slower, gradual weight loss,Lean Massingwill ensure a slower gain without too much fat gain.
This is where it really starts. Assuming you are using MyFitnessPal, you can enter the desired calories, protein, fats & carbohydrates in your profile:
Now its up to you to track what you eat every meal, every snack, every day.
This may sound tedious, but after a few times this becomes a habit quickly.
You may have guessed it, but if you want to be as accurate as possible, a kitchen scale is an essential tool. At some point you will get better a estimating portions without the scale, but in the beginning you will need one for sure.
There are of course multiple tools out there to keep track of your food intake, but MyFitnessPal is used by most peaple (including athletes), has a huge database of foods (that you can scan the barcode of as well) and also provides an overview on how your progress is during the day and if you are on the right track:
The graph on the left gives an easy overview on the macro intake during the day, the summary on the right gives a more detailed overview of both macro- and micro-nutrients.
This way you can tweak your food intake as you go along, and you wont run into surprises at the end of the day, when you might have gone over your target, or perhaps are still way under.
This is very important to define right from the beginning. How are you going to measure your progress? If you want to lose weight, the scale is a logical option, but should not be the only way to measure your success. The scale can give conflicting results as well.
For example, if you are also doing weight training, you will gain muscle mass, which results in more bodyweight.
To make sure you can truly see results, do the following:
So get out a measuring tape and measure up. The most common areas to measure:
Another way to really see results, is by measuring body fat. This should be done by a skilled person, and is usually done with calipers. The skin fold will be measured on several parts of the body, and the average body fat percentage is calculated.There will always be a discrepancy, for more accurate body fat measurements you can do a DEXA scan, hydrostatic weighing or a bodpod, but these are often not always available everywhere and are more costly.
The tutorial above is intended for those that have a specific goal in mind, whether that is losing fat, gaining muscle mass or both, but isnotintended to turn you into an obsessive calorie counter. But to be realistic, calories DO count.
The fact of the matter is, that in order to achieve a certain goal, you need to define the path towards it and this can be a way for you to do that.Simply saying I want to lose weight, so Im going to eat less will perhaps work for a while, but sooner or later you will hit a plateau and without insights into your eating habits, things could get a lot more difficult. To be honest, the more I talk to people about nutrition and calories, the more I realize that most people have no clue on how much theyre eating. This study comes to an interesting conclusion on that very issue.
Educating yourself in what your numbers are, what the caloric value of food is and how to implement it in your life will make the road to achieving your goals a lot easier.
At some point, it simply wont matter how talented you are, how much time and effort you put into sweating at the gym, programming your workouts and analyzing the weaknesses in your training if you dont have the nutritional side covered as well.
Fancy name and hype aside, superfoods dont have to be exotic or expensive youll be surprised how many of these multi-talents youre already eating.
This beverage isnt only good for hydration levels (and making you feel like youre on a miniature vacation).Coconut water is the perfect solution to get back on track after a tough WOD:
Like a primal, healthy version of Gatorade, it will give back the electrolytes you lost sweating. The natural coconut sugar is a great way to quickly replenish the glycogen (= energy) deposits in your muscles, paving the way for efficient muscle recovery and growth.
Coconut water: helping you to pretend to be on holiday, and get in shape
Ever wondered why the Crossfit Dottirs are so successful?
It might be because of a special sort of Icelandic dairy, Skyr. Made from four times the amount of skimmed milk used in yoghurt, it packs a huge amount of calcium and proteins, with next to no carbohydrates and fat, which makes it a perfect fit to hit your protein goals.
skyre: Food for champions
As an athlete, you require a lot more anti-oxidants than the sedentary population. Berries and Cherries provide them in abundance, while also catering to your sweet-tooth in a clean way.
Cherries are especially great if youre working on your endurance: Studies have shown that endurance athletes that drink cherry juice recover more quickly and measurably increase their performance. Way to improve those cardio-WODs!
Indulge your sweet tooth in the best way possible!
Link:
14 Healthy Foods and Drinks to Help you Lose Weight and Fat from your Body - BOXROX
People Who Use This Condiment Will NEVER Lose WeightHeres Why – SheFinds
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Condiments are one of the most down-played components of your diet, but that does not mean they are unimportant. Depending on the condiment you choose, you could be adding empty calories, sugar, and sodium to your diet without even realizing it.In fact, its because people often neglect to factor condiments into their dietary choices that they can pose such a problem.
Likewise, its important to keep condiments in moderation and pay close attention to their nutrition labels. In particular, avoid adding too much ketchup to your diet.
Add this to your diet to help with your skin, bones, and joints
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Ketchup is one of the most popular condiments, but it's not one you want to be using too liberally, especially if you are hoping to drop a few pounds. Not to mention, ketchup is often paired with less-than healthy food options (like burgers and fries).With that in mind, if you are working to shed some weight, consider skipping the ketchup--or at least using it with moderation.
Keep reading for exactly why.
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Ketchup is a sugar-heavy condiment.According to Insider, "Ketchup is one of the biggest culprits among condiments that are high in sugar. Just one tablespoon of Heinz Ketchup contains 4 grams of sugar, according to the brand's website."
READ MORE: The Scary Reason You Should Never Use Condiments At Fast Food Restaurants--We Did NOT See This Coming
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One tablespoon of ketchup has around 190 milligrams of sodium, which adds up quickly.
According to Food Network, "Consuming 8 tablespoons of ketchup will have you reaching your sodium needs for the entire day, so if you like to pour on the red stuff, it's easy to overload on sodium."
READ MORE: 4 Anti-Inflammatory Condiments Doctors Say You Should Add To Your Eggs
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People Who Use This Condiment Will NEVER Lose WeightHeres Why - SheFinds