Search Weight Loss Topics:

Page 528«..1020..527528529530..540550..»

Home » Page 528

New York :

As Cudate Plus points out, the macrobiotic diet is a diet that is committed to allow and facilitate a balanced diet based on the principles of Ying and Yang, giving this diet a very spiritual character.

As the following sections will indicate, the macrobiotic diet is a restrictive regimen that, however, yes it is capable of generating authentic benefits to the consumer and significantly improve their quality of life.

The main characteristic of this diet is the restriction of food into two groups. The classification departs from the nomenclature generally used in the dietary field as we have the Ying group and Yang group.

In the ying food group we have tubers, some types of fruits, certain foods of animal origin and their derivatives, processed products, spices, condiments and preservatives.

For its part, in the Yang group we only find whole grains, legumes, seaweed, fish and shellfish.

According to the Eastern precepts, the macrobiotic diet is a regimen that seeks balance body, mind and soul, having a deeply spiritual nature that is advanced with the nomenclature mentioned above.

It is not a recommended diet for weight lossAlthough it is possible to lose a few extra kilos with it, this is due to the food restriction that characterizes it. However, such loss may not be up to the users expectations.

The consumption of shellfish is part of this diet. Source: Unsplash

This diet significantly reduces the processed and ultra-processed foods, which affects a decrease in harmful substances such as refined flours, added sugars, trans fats, palm oil, and sodium.

Since the macrobiotic diet is essentially a seasonal diet with respect to the consumption of fruits and vegetables, its follow-up implies a responsible attitude towards the environment, which is also visible in the reduction of costs.

One of the main disadvantages of the macrobiotic diet is the anxiety that it generates in the person as a result of the foods that it prohibits to consume. There is also true Social isolation associated, since some people stop attending some places because of the food they eat.

On the other hand, the macrobiotic diet neglects the nutritional needs of the person in favor of their spiritual needsTherefore, it is a deficit regime that should not be maintained for a long period of time.

However, if it is planned by a professional, the macrobiotic diet can be much less harmful to the person compared to planning it on their own.

Roughly, the macrobiotic diet is not a regime that you should pursue if you have the goal of losing weight and losing weightThere are other diets that can help you much better in this regard than macrobiotics.

You may also like:

Know the cottage cheese and yogurt diet to lose weight in a week

The Strangest Weight Loss Methods Ever

What is the Ying Yang diet and how to apply it

The 7 most popular diets among celebrities

Continue reading here:
New York : What is the macrobiotic diet for? - Explica

Read More..

Although some might curse their fast metabolism, especially people who want to build muscle naturally, but for others, a high basal metabolic rate, or BMR for short, is beneficial as it can help in weight loss, among other things. There are a number of ways to speed up metabolism naturally, including eating spicy food and doing HIIT workouts, but admittedly, all these require some effort or at least some cooking skills. What if there was a way to kickstart your metabolism, one that requires less effort?

Why is metabolism important and why should you care in the first place? Having a high metabolic rate can help you feel more energised and it can also help you burn more calories without moving a muscle. Interestingly enough, exercising more in general can increase metabolism which in turn will increase your resting metabolic rate, the amount of energy your body requires to sustain itself.

(Image credit: Andrea Piacquadio from Pexels)

What might be this silver bullet that can increase metabolism and doesn't require any effort? It's sleeping. But not just any ol' sleeping, of course. Getting three hours of sleep every night won't help metabolism. On the contrary, sleep deprivation "can alter the glucose metabolism and hormones involved in regulating metabolism, that is, decreased leptin levels and increased ghrelin levels", as a study from 2010 mentions.

The research quoted above is called "Sleep and Metabolism: An Overview" and in it, researchers found that there is U-shaped relationship between sleep duration and metabolic dysregulation, meaning that both sleeping less and more than required could have a negative effect on metabolism. The paper goes on by saying: "Paradoxically a similar U-shaped relation is also noted in several studies looking at the relationship between sleep and weight, with both short and long sleep leading to weight gain."

(Image credit: Sleep Yoga)

Establishing a good sleeping pattern might not be the easiest task for everyone but it's beneficial for more than just one reason, especially when it comes to weight loss. Late night snacking can be avoided by not staying up too late in the first place and going to bed in time can also help in fasting for a bit longer without being hungry.

Intermittent fasting in itself is thought to have a positive effect on the body and can help boost metabolism and weight loss too. During fasting, "human growth hormone levels go up and insulin levels go down. Your bodys cells also change the expression of genes and initiate important cellular repair processes", according to Healthline.

(Image credit: Daria Shevtsova from Pexels)

Ideally, you would like to sleep for 7-9 hours a day. The NHS suggest that "most adults need between 6 and 9 hours of sleepevery night." The actual amount of sleep you need is also determined by your circadian rhythm, your activity levels and your age. Following a pre-bedtime routine can help transition into 'sleep mode' easier.

Today's best gym & fitness deals - stock checked every 30 minutes

Measuring Tape for Body 60...

Gym Sweat Towel - Orange...

Naked Mass - Natural Weight...

Garmin HRM-Pro, Premium Heart...

XTERRA FB350 Folding Bike

Marcy Recumbent Exercise Bike...

Exerpeutic Folding Bluetooth...

Today's best fitness watch deals

Apple Watch Series 5 (GPS,...

Garmin fenix 6, Premium...

SUUNTO - 7 Smartwatch 50mm...

POLAR VANTAGE V Premium GPS...

Garmin Forerunner 245, GPS...

Garmin Forerunner 745, GPS...

Garmin - Forerunner 945 GPS...

Fitbit Versa 3 - soft gold...

Fitbit Charge 4 Fitness and...

See the article here:
Try this EASY diet tip to boost your metabolism effortlessly - T3

Read More..

Andy Ruiz Jr, the former heavyweight world champion, has been an underdog all his life. However, he looks comfortable while beating the odds. The Destroyer has proven himself to be an elite puncher, while most of the boxing world demeaned him for being overweight.

Despite appearing as a clunky specimen, its difficult to dance around the ring with him. It is no surprise Anthony Joshua belittled the Mexican and paid the price. He faced his maiden professional loss against Andy Ruiz Jr. in 2019.

Although Joshua regained his titles by avenging the loss in a rematch, Ruiz Jrs victory will always be a mark on AJs legacy.

Meanwhile, Andy Ruiz Jr. is one of the few boxers who has always had a cheat meal. He has his own set of diet charts but the Mexican still follows cheat days.

Heres a look at Andy Ruiz Jrs whole diet chart.

Starting from tacos to steaks, Ruiz Jr. loves munching on food. Despite being forced to follow a strict diet on fight camps, the pugilist still finds some loopholes.

His nutritionist and chef connected with Sky Sports to reveal Ruiz Jrs food habits.

The Destroyers personal nutritionist said, Yes. We try to make it healthier. A lot of fruits and vegetables but he has the occasional treat. For the most part, he is serious about his diet. We try to give him the correct fuel to get through his training sessions. We introduce veggies and fish.

Ruiz Jr. is a huge taco lover and has a special place to munch on them. As reported, the boxer visits a place near his house and loves eating tacos. He prefers a lot of other dishes, but tacos to be the most favorite one.

Well, Ruiz Jr, also loves marinated pork and steaks. So, heres a complete chart of his diet from breakfast to dinner.

Breakfast: Omelette with mushroom, spinach, avocado, or hash browns.

Lunch: Chicken salad or chicken wrap (absolutely light)

Snacks: Wrap or a sandwich, nuts, and fruits.

Dinner: Pasta or rice.

While boxing demands a lot more than just power, physical shape and diet are two of its other pillars. So, Ruiz Jr, vows to take it all seriously.

This post was last modified on December 28, 2020 5:42 pm

See more here:
Andy Ruiz Jr: Everything About the Former Champion's Diet - Report Door

Read More..

HE has dropped down to 15 stone after losing 42lbs in five years with juice diets, fasting and dog walks.

Now TV legend Eamonn Holmes has revealed he's planning to kick-start the New Year healthier than ever before.

2

And after leaving This Morning, Eamonn plans to spend more time getting fit with his wife Ruth Langsford.

I have shed 3st over five years, Eamonn told the Mirror.

I genuinely believe in New Years resolutions. Its a great time to take stock to repair your habits, to improve your life.

After pledging to do a juice diet to shed weight in 2015, Eamonn lost 10lbs.

2

He also fasts for 12 hours a day, takes his dog Maggie for daily walks to keep his step count up and even does pilates once a week.

Now, if I have lunch, I will have a juice for dinner, he said.

If I have it during the day, I look forward to a meal in the evening.

'Im so proud'Amber Gill loses a stone in six weeks as she reveals body transformation

TALKING T-ROT!EastEnders' Cheryl Fergison tells fans she is still alive after death rumour

'ALL MY LOVE'Jason Manford heartbroken as BBC and Xfm pal dies on Xmas Eve aged 50

'MUM GUILT'Kate Ferdinand in tears and feeling guilty at being unable to change baby Cree

IN GOOD NICHEastEnders hunk Paul Nicholls still smouldering at 41 as he goes for a stroll

BOOB-BOOCarol Vorderman red-faced after webcam zooms in on her boobs live on air

His 61-year-old wife Ruth is planning to convert their garage into a weights' training room for couple exercises.

They want to make sure they keep in fit after being axed from their weekly Friday presenting slot on This Morning.

The fan favourite couple have been replaced by Alison Hammond and Demort O'Leary.

They'll now return to take over the show during school holiday time.

Follow this link:
Eamonn Holmes dropped to 15st after losing 42lbs on juice diets & fasting and vows to shed more after This M - The Sun

Read More..

December 28, 2020 06:41 hs

Although it is difficult at first, it is necessary that you incorporate into your childrens diet vegetables and vegetables so that they can obtain the nutrients that these noble foods have for the body.

Today we will tell you 3 of the vegetables that cannot be missing on your childs plate and that you should intelligently include in their diet to be balanced and get all the benefits of each one of them.

Spinach: Sure you have already heard, but spinach is a very versatile vegetable loaded with carbohydrates, fiber, potassium, iron, calcium, magnesium, vitaminsTO, AND, B9 and match, necessary for them to grow up healthy and strong.It has a high content of iron which helps to avoid anemia and it is perfect for digestive problems because purify he liver and helps to empty the intestine and are good for the health of the skin, bones and hair.With some pancakes made with wheat flour, egg, spinach, garlic and some onion, you will surely be able to include these ingredients in your childrens diet. Broccoli: This is one of those foods that you should integrate into your childrens diet despite the displeasure it causes them every time they see it. Flip it over, make a recipe in which you make them gratin with a little mozzarella and a sauce with onion and garlic so they can get B vitamins, TO, K, C, plus an incredible amount of calcium similar to that provided by whole milk and a lot of fiber. A pasta with cream, ham, cheese and broccoli, is a way to introduce this vegetable to your children. Carrots: Carrots are good for your teeth, skin, and heart. They have a large number of vitamins and minerals that also help prevent gastritis and make this vegetable one with diuretic properties. Besides everything they contain retinoids that activate the part of the brain linked to learning.You can use them in many ways, one of them is even with those pancakes that we talked about above about spinach, grating the carrot and incorporating them there or simply to a sauce for pasta, adding a few pieces of carrot and blending so that the properties are there present . A delicious carrot cream could help you integrate this vegetable into your childrens diet.

These 3 vegetables They are very important for him development of your children, so try to include them in each of their meals so that they get to know them, like them and thus open the way for the rest of the vegetables that will provide them with a balanced and healthy diet.

Here is the original post:
Boost your children's development by incorporating these vegetables into their daily diet - Explica

Read More..

Michelle Dorak does pull-ups during a workout class at the Park Hill CrossFit on Colfax on Thursday, Nov. 19, 2020. Masks are required while inside the gym, and all exercise equipment is sanitized by each member of the class in order to follow safe practices. (Rachel Ellis, The Denver Post)

This year, the novel coronavirus crept into and transformed every aspect of our lives, including our fitness. In countless ways some surprising, and a few beneficial and potentially lasting it altered how, why and what we need from exercise.

At the start of the year, few of us expected a virus to upend our world and workouts. In January and February, I was writing about topics that seemed pressing at the time, such aswhether low-carbohydrate, ketogenic diets endangerathletes skeletal health; iffat-soled, maximalist running shoes might alterour strides; and how completing a marathon remember those? remodels first-time racers arteries.

The answers, by the way, according to the research, are that avoiding carbs for several weeks may produce early signs of declining bone health in endurance athletes; runners donning super-cushioned, marshmallowy shoes often strike the ground with greater force than if they wear skinnier pairs; and a single marathon renders new runners arteries more pliable and biologically youthful.

But concerns about shoe cushioning and racing tended to fade in March, when the World Health Organization declared Covid-19 a pandemic and we suddenly had new, top-of-the-mind worries, including social distancing, masks, aerosol spread and lockdowns.

The effects on our exercise routines seemed to be both immediate and stuttering. At that time, none of us knew quite how and whether to work out in these new circumstances. Should we still run, ride and stroll outside if our community had instituted stay-at-home restrictions? Did we need to wear a mask during exercise and could we do so without feeling as if we were suffocating? Were communal drinking fountains safe?

My first column grappling with these and related topics appeared on March 19. The experts I spoke with then were adamant that we should aim to remain physically active during the pandemic but avoid shared drinking fountains. They also pointed out, though, that many questions about the virus, including how to exercise safely, remained unresolved.

After that, our experience with and the research about Covid and exercise snowballed. A much-discussed April study, for instance, showed that brisk walking and running could alter and accelerate the flow of air around us, sending expired respiratory particles farther than if we stayed still. Consequently, the study concluded, runners and walkers should maintain 15 feet or more of social distance between themselves and others, more than double the standard six feet of separation then recommended. (Subsequent research found that outdoor activities were generally safe, though experts still suggest staying as far apart as is practical, and to wear a mask.)

Another cautionary study I wrote about in June tracked 112 Covid infections in South Korea that spring to Zumba classes. A few infected instructors introduced the virus to their students during close-quarter, indoor, exuberant classes. Some students carried it home, infecting dozens of their family members and friends. Most rapidly recovered. But the studys story was disquieting. Exercising in a gym will make you vulnerable to infectious disease, one of its disease-detective authors told me.

Thankfully, other science about exercising in the time of Covid was more encouraging. In two recent experiments involving masked exercisers, researchers found that face coverings barely budged peoples heart rates, respirations or, after some initial getting used to, subjective sense of the workouts difficulty. Moving felt the same, whether participants wore masks or not. (I use a cloth mask or neck gaiter on all my hikes and runs now.)

More surprising, the pandemic seems to have nudged some people to start moving more, additional research found. An online survey of runners and other athletes in June reported that most of these already active people said they were training more frequently now.

A separate British study, however, produced more-nuanced results. Using objective data from an activity-tracking phone app, its authors found that many of the older app users were up and walking more regularly after the pandemic began. But a majority of the younger, working-age adults, even if they had been active in the before times, sat almost all day now.

The long-range impacts of Covid on how often and in what ways we move are unsettled, of course, and I suspect will be the subject of considerable research in the years ahead. But, as someone who writes about, enjoys and procrastinates with exercise, the primary lesson of this year in exercise for me has been that fitness, in all its practical and evocative meanings, has never been so important.

In a useful study I wrote about in August, for instance, young, college athletes all supremely fit produced more antibodies to a flu vaccine than other healthy but untrained young people, a result that will keep me working out in anticipation of the Covid vaccine.

More poetically, in a mouse study I covered in September, animals that ran became much better able to cope later with unfamiliar trouble and stress than animals that had sat quietly in their cages.

And in perhaps my favorite study of the year, people who undertook awe walks, during which they deliberately sought out and focused on the small beauties and unexpected wonders along their way, felt more rejuvenated and happier afterward than walkers who did not cultivate awe.

In other words, we can dependably find solace and emotional and physical strength in moving through a world that remains lovely and beckoning. Happy, healthy holidays, everyone.

Subscribe to our weekly newsletter, The Adventurist, to get outdoors news sent straight to your inbox.

Originally posted here:
2020: A year in fitness like no other, New York Times - The Know

Read More..

most people who begin the year with a fitness resolution fall off the wagon after a few weeksFor some of us, its never easy getting back in the gym after the holidays. While were used to feasting on holiday comfort foods, the beginning of the year is when the shift to become healthier kicks into gear.(Health First image)

BREVARD COUNTY, FLORIDA For some of us, its never easy getting back in the gym after the holidays. While were used to feasting on holiday comfort foods, the beginning of the year is when the shift to become healthier kicks into gear.

Unfortunately, most people who begin the year with a fitness resolution fall off the wagon after a few weeks or months. But our Pro-Health & Fitness Center Exercise Specialist Katie Munn is here to lend a helping hand.

Here are her top five recommendations on how to maintain your New Years fitness resolutions for months to come.

Create a realistic plan to achieve your goals Its time to make your realistic and achievable plan for your realistic and achievable goals. Only you know what your body can and cannot do, so its important to stay practical and achievable in the workout routines that you choose. Its important to find out what drives you and what gives you that adrenaline rush. Its crucial to create an exciting and realistic fitness plan to reach your goals.

Track your progress It is important to track your fitness progress every step of the way. If you are not seeing progress, it is time to switch up the routine and try a different approach. Consider trying new cardio machines, take a new fitness class and outdoor activities youve always wanted to pursue. Get creative and choose a tracking method that will work for you. There are many different phone apps for tracking, daily fitness logs/journals, visual graphs and charts.

Reward yourself While its important to reward yourself after reaching important health milestones, it doesnt always have to be food-related. It can be new clothes, a well-deserved nap or a trip to the movies. You know what drives you to succeed, and your reward should not regress progress.

Surround yourself with a positive support system Its easy to get disappointed and feel like quitting, which is why having a support system is an important element on your health journey. Family and friends are often great resources for maintaining fitness resolutions. This isnt going to be a walk in the park, so having someone to lean on will help push you through emotionally and physically challenging days.

Listen to your body We all strive to be healthy, happy and fully satisfied when it comes to our bodies. It is extremely important to stay hydrated and maintain a well-balanced diet. The ability to listen to your body and being attentive to your vitamin, mineral and caloric intake will only enhance your fitness resolutions.

Founded in 1995, Health First operates four hospitalsCape Canaveral Hospital, Holmes Regional Medical Center, Palm Bay Hospital and Viera Hospitaland is home to the countys only Level II Trauma Center. Health First also includes Health First Health Plans, which offers a variety of health insurance options across Central Florida, and Health First Medical Group, a multi-specialty physician group. Health First also offers outpatient and wellness services, including fitness centers, home care, hospice care, aging services, and family pharmacies.

CLICK HERE FOR BREVARD COUNTY NEWS

See original here:
HEALTH FIRST: Five Tips to Help Maintain Your New Year's Fitness Goals Throughout the Year - SpaceCoastDaily.com

Read More..

Joe Alwyn photographed by Paul Wetherell for W Magazine, November 2018

After trying dozens of different online workout classes, with nothing really sticking, I was at the point of giving up on finding a good pandemic fitness routine. But then I was introduced to the streaming version of the bounce class, a beat-based, high-intensity trampoline workout from The Ness, a digital platform and New York City studio that counts Kelly Ripa, Gwyneth Paltrow and Eva Longoria as fans.

This is not the type of trampoline you played on as a kid. Instead of a massive platform that takes up half the yard, a rebounder is a round device about the size and height of a large dog bed. And even though I wish I was able to give it a try in person at The Ness chic Tribeca space, Im relieved I could begin from the comfort of my home, mainly because I got so out of breath after five minutes that I had to take a break.

As a new member, I started with a complimentary 20 minute Zoom consultation with an instructor who walked me through the key moves. The movements felt a bit silly at first, but once I got the hang of pressing down on my heels (which offers the most stable base for your body), things got a lot better. In the beginning, I was worried that my feet would get caught in the bungee cord exterior of the trampoline, but the instructor reassured me that theres no risk of slipping through the openings with sneakers on. Another fear that might come to mind is bonking your head on the ceiling. For me, at 51, I knew this would not be an issue, but taller recruits dont need to fret either: This isnt a jump as high as you can type of trampolinethe tension level ensures youll never go flying.

Once I was set up, I queued up one of the classes on The Nesss digital platform (a library of on demand classes that they launched early on in the pandemic) and jumped around to high-energy songs ranging from Justin Bieber to Janelle Mone for 30 minutes, learning the ski move and doing scissor kicks to kick my heart rate into high gear. Its intense, but funI was dripping with sweat, completely distracted from everything else going on, and felt so accomplished afterwards.

While you can do the classes on any small trampoline, The Ness just released a custom version ($399 from thenessnyc.com, with arched legs for optimal stability and 3 firmness settings) powered by Jumpsport, making it easier than ever to shake up your at-home routine. Is it worth the investment?

The health benefits and the full body workout (all from one piece of equipment) are incredible, says the brands co-founder Dria Murphy. Because the rebounder absorbs the impact on the knees and joints, the low impact nature of the movement is far less jarring to those areas compared to workouts like running. While you can feel the trampoline physically working your muscles (even your abs, which youll be working the whole time to stay balanced), it also helps other parts of your body, too: Bounce also increases lymphatic drainage, strengthens the pelvic floor as it requires more stability throughout the entire workout, helps increase bone density, and increases balance, Murphy says.

Theres also the storage factor: As opposed to a treadmill or elliptical, it can easily be stashed in a closet when its not in use. And because the noise is so minimal, any downstairs neighbors shouldn't be affected by your moves.

Now that Ive taken a few bounce classes, I can officially say that Im hooked to the point that I wont be renewing my gym membership even once everything opens again. The biggest appeal to me is the convenience factor: I just pull out the trampoline from the corner of my apartment, hook up my laptop to my TV, and hop right in. The range in class lengths (from 25 to 50 minutes) means that I always have time to get a good sweat in, even if its a quick one during my lunch break. And something Im looking forward to? Taking my trampoline outside once its warm enough. It may not be the bouncy trampoline of my childhood, but it might be just as fun.

Related: How The Class By Taryn Toomey Became an Essential Pandemic Workout

Continue reading here:
Are Mini Trampolines the Future of At-Home Fitness? - W Magazine

Read More..

Now hear me out. We secure seed funding from Nike and Perdue Farms, then geotag some birds, build tracking apps for smartphones and watches, and hire studio trainers to record inspiring Mickeyisms: Ya catch this thing, ya can catch greased lightning, and so on. By next fall, CLUX could be ringing the opening bell at Nasdaq.

OK, the pitch needs fine-tuning. Its just that every form of exercise I can think of seems to be going online and striking it rich: cycling, rowing, yoga, lifting, and boxing. There are widespread reports of bellies expanding during quarantine, and many gyms remain closed. Vaccines are coming, which means that by summer, office workers could be seeing one another below the Zoom frame for the first time in more than a year.

At the same time, Wall Street beckons fitness start-ups. As recently as April, Peloton Interactive (ticker: PTON) was trading below its initial public offering price from seven months earlier. Now, the stock is up 473% year to date, valuing it at $47 billion.

Remember Nautilus (NLS)? A year ago, it was a collection of left-for-dead brands including Bowflex and Schwinn, trading at a dollar and change a share. This year, its up more than 1,000%, to a recent $21, for a market value of close to $640 million. A software upgrade has given Nautilus a Peloton shine. For $149 a year, or $99 a month, a service called JRNY uses artificial intelligence to personalize workouts. There are prerecorded trainer sessions and an app that can simulate runs through the Japanese countryside or Scottish highlands.

Most of Nautilus new machines will connect to its online platform by the end of January, versus a low-single digit percentage two years ago, according to William Blair analyst Sharon Zackfia, who initiated coverage of Nautilus with an Outperform rating in early September, when it was under $12 a share. She reckons every 100,000 subscribers will add 30 cents to yearly earnings per share, even if product investments will cause earnings to dip to $1.86 in 2021 from an estimated $2.32 a share this year.

Steve Dyer, who covers Nautilus for Craig-Hallum Capital Group, calls the home-fitness shift structural, rather than only pandemic-related, and sees Nautilus hitting $28 a share in the near term. Meeting demand will be one key. The company is adding capacity for bikes and strength machines and recently brought on a second supplier for SelectTecha dumbbell brand with its own smartphone app.

Peloton isnt taking this competitive flex sitting down. This past week, it agreed to pay $420 million for Precor, which makes strength machines and more for homes, gyms, and hotels. This will give Peloton an inroad to big customers like the no-frills gym chain Planet Fitness (PLNT) and, perhaps more important for now, its first U.S. manufacturing presence625,000 square feet in North Carolina and Washington state.

Investors are rapturous. Peloton stock rose 12% the day after the Precor announcement, adding 10 times the deal price to the companys market value. If that math makes sense, theres more where it came from: 85% of analysts who cover Peloton recommend buying shares, even though the stock price is now 13% above the average target price.

For now, Peloton is only thinly profitable. It trades at 10.4 times projected revenue for calendar 2021, versus 1.2 times for Nautilus. MKM Partners analyst Rohit Kulkarni, who has a Neutral rating on Peloton, cites as risks rising competition from Big Tech and private companies. Alphabet (GOOGL) recently gained approval from the European Commission to buy Fitbit, which makes fitness tracking bands. Apple (AAPL) this month launched Fitness+, which turns its phones and watches into workout companions. In August, Amazon.com (AMZN) launched its own fitness band, called Halo. And Facebook (FB) has Instagram, a shame-based motivational service featuring images of the slim and active.

Private players, meanwhile, have also swarmed to connected fitness. A summer funding round valued Hydrow for rowing at more than $100 million. FightCamp, by a company called Hykso, combines heavy bags, online videos, and punch countersno chickens yet. Theres Echelon, which caused Peloton stock to dive when it announced a cheap Prime smart bike sold by Amazon, although it has since abandoned that name and made clear that it isnt partners with the e-commerce giant. Mirror, which sells a big screen for workouts from kettlebell to Latin dance, was sold earlier this year to Lululemon Athletica (LULU).

Newsletter Sign-up

This weekly email offers a full list of stories and other features in this week's magazine. Saturday mornings ET.

Among the most promising of the private players is ICON Health and Fitness, which owns NordicTrack and a fitness software platform called iFit, with 700,000 paid subscribers. An October funding round valued ICON at $7 billion.

There are many companies like these, and the experience of Peloton and Nautilus shares will tempt them to go public while prices and paunches remain this plump. But the opening-day price pops will pay off only for early investors. For the rest of us, the choice is among already-listed companies that still look reasonably priced, like maybe Nautilus; or indirect exposure, like with Lululemon; or even less direct exposure, through Big Tech. Fitness+ could help drive subscriptions to Apples top service bundle, called Apple One. Wedbush Securities analyst Daniel Ives estimates service revenue for Apple could hit $65 billion this fiscal year. He values services alone at $1 trillion.

Or theres always the entrepreneurial route: find old exercises that havent yet been given an online upgrade. Come to think of it, forget Rocky II. I just noticed the ticker OOF is still available, and I have an idea for connected medicine balls.

Corrections & Amplifications:

In an earlier version of this article, Perdue Farms was spelled incorrectly.

Write to Jack Hough at jack.hough@barrons.com. Follow him on Twitter and subscribe to his Barrons Streetwise podcast.

Read more from the original source:
Fitness Stocks That Can Get Your Portfolio in Shape - Barron's

Read More..

Products featured here are selected by our partners at StackCommerce.If you buy something through links on our site, Mashable may earn an affiliate commission.Listen to your workout coach.

Image: Auro

By StackCommerceMashable Shopping2020-12-26 10:00:00 UTC

TL;DR: Get your workout training through audio with a one-year subscription to Auro, on sale for $29.99 as of Dec. 26.

Workout apps are awesome when they work for you, but like most things in life, they arent a one-size-fits-all kind of thing. And if you dont have the proper setup, they can often be more trouble than theyre worth. If youre still on the hunt for an app that suits your style allow us to introduce Auro the highly-rated, audio-based fitness app.

With an audio-first experience, Auros over 700 workouts help you focus on your actual workout rather than your screen. You no longer have to struggle with balancing your phone or tablet in just the right position throughout your workout or deal with annoying lagging video footage. You can strictly listen to guided workouts using just headphones. Think Audible, but for exercise.

Among those 700+ workouts are home, gym, and outdoor-based podcast-style guided workouts led by expert trainers and tailored to your fitness level and goals. The workouts are a mix of guidance, motivation, fun, and music, so its basically like having your own personal trainer who happens to live in your ears. There are 11 different categories for workouts, from the treadmill and spinning to yoga and strength. Plus, about 50 new workouts are added each month as well, so your exercise routine will never get boring.

Whats extra special about Auro is you can easily take your workout with you wherever on a walk around the neighborhood, the small square of open space in your living room, the treadmill at your parents house, or the beach in your neighborhood. Since Auro works with Apple Watch, Myzone, Garmin, and 20 other devices, all youll need is your wearable, your headphones, and yourself.

Take a sneak peek at the audio-first app ironically through this video:

Of course, if you ever do get in the mood for some visual stimulation as well, there are over 1,00 videos on the Auro app as well. You get the best of both worlds, which is probably why the app has earned 4.7 out of 5 stars on the iOS App Store, 4.3 on the Google Play Store, and 4.2 on TrustPilot. The people have spoken.

Regularly, a subscription would cost you $59 per year, but you can save 50% for a limited time and try it for an entire year for only $29.99.

See the article here:
This fitness app acts like a virtual personal trainer for podcast lovers, and it's 50% off - Mashable

Read More..

Contact Us Today

Page 528«..1020..527528529530..540550..»

Home » Page 528