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The pandemic has made us realise the importance of staying fit and boosting our immunity. While in the lockdown, many were working out indoors, outdoor activities started picking up after restrictions were lifted. From hitting open-air gyms, to taking up horse-riding and playing tennis, heres what people are doing to stay fit amid the pandemic. Social-distancing friendly sportsTennis and badminton are being taken up big time thanks to the fitness and social-distancing aspects. Praveen Prasad, director of Prasad Tennis Academy in Pune, says, Tennis is a sport where one can maintain more than 30 ft distance from their opponent. So, I would say tennis and badminton are the safest outdoor sports one can play to stay fit in the current times. He adds, That said, we also follow all safety protocols and WHO guidelines at the tennis court. Elaborating on tenniss fitness benefits, Praveen shares that the game is good for the heart and helps keep us fit as we run and sweat.

Outdoor gymming and cycling

Why choose outdoor activities?

Link:
Reasons why outdoor sports are a hit among fitness enthusiasts - Times of India

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TOWAMENCIN Developer PSDC has begun making the case to Towamencin's officials for a new Planet Fitness to go inside a former Sears hardware store building.

In addition to a request to the board for conditional use approval, the developer is also asking to waive the formal land development process, and for a series of waivers of parts of township codes.

"Because this is an existing center, while we are proposing some improvements, we are requesting a waiver of land development," said attorney Carl Weiner.

During the township supervisors' Dec. 9 meeting, Weiner and engineer John Anderson read a Dec. 1 review letter from township engineer Tom Zarko, explaining how they'll comply with most of the conditions spelled out, and asking for waivers for several.

The first waiver request had to do with sidewalks along the frontages: on the Forty Foot Road side, Anderson said, the concrete sidewalks eventually merge with an asphalt path in front of the adjacent SKF Inc. office building also built by PSDC, and a similar link could be made on the Allentown Road side leading to an adjacent cemetery.

"We'd be happy to leave the asphalt path the way it is today. I think PSDC would be grateful to leave it, and not do any improvements there," Anderson said, and the board agreed.

Two more waiver requests had to do with street trees to be installed around the perimeter of the site, along both Allentown and Forty Foot Roads, where earlier and older trees have been removed over the past two years. Weiner said current codes require any new trees be at least 25 feet from overhead utility lines, which do run above both frontages, and said he and the engineer would work with staff to find shorter species that don't grow as high.

"That looks awful, now that those trees have been taken down. I understand there's power lines, but hopefully there's some way to address that," supervisors Chairman Chuck Wilson said, and supervisor Dan Littley added the property "looks like a B-52 strike" without them.

"I don't care what you do: until you do the outer perimeter trees, you're not going to change anything," Littley said.

A different waiver request asked that the board grant the developer permission to bypass a requirement that the entire parking lot be screened along the perimeter, which prompted similar comments.

"It's great that you're doing this, and I'm sure we all want to see this thing move along, but the landscaping proposed in here is just very scarce," Wilson said.

Anderson suggested the developer could work with the township's engineer to develop a phased landscaping plan, showing trees for the Sears and strip area first, then the frontages and a possible connection to the SKF building later on. Wilson said he and the board would accept that, and solicitor Jack Dooley suggested adding conditions to the land development waiver that require landscaping be added as part of later phases.

Applications for new freestanding signs indicating the new name of "The Shops at Town Square" are also in the works, according to the engineer, and those signs would meet all current codes and likely be surrounded by landscaping features near each driveway entrance, he said.

Supervisor Rich Marino also asked if the latest plans still include a driveway connection between the shopping center and the SKF building, with a driveway running out to a new traffic signal planned on Forty Foot at Newbury Way.

"That is still part of the future plans," Anderson said, but the developer is currently more focused on finding tenants for the shopping center first, then the planned age-restricted residential development behind, and analyzing the impact of COVID-19 on demand for each.

"They are definitely working on future plans for that area. It just has taken a little bit of a delay," Anderson said.

The board voted unanimously to direct staff to prepare a resolution spelling out the land development waivers and conditions, "in accordance with the discussion we had on each of the items tonight," Wilson said.

In response to an early look at the project's renderings, readers of The Reporter sounded off on Facebook about the proposed Planet Fitness. Reader Christina Guarna said she wondered what would go into the former Via Marconi restaurant building in the shopping center, and reader Theresa Guarna Prendergast said "at least it looks like something is finally happening to that site. Its been so sad seeing it empty like that (for) so long."

Reader Kathy Giorno Uskuraitis said she "would rather have some kind of family fun thing there," while reader Renai Molettiere Cardillo said "as a neighbor in Lower Salford, I applaud Towamencin Township for their thoughtful development."

Reader John Hatz Jr. added that he was "surprised anyone would invest in a gym at this time," and reader Mary Kliewer Wegscheider agreed: "I wouldnt open a gym in the near future," and reader Carla Kloufetos simply commented: "Yes!!!!"

Towamencin's supervisors next meet at 7 p.m. on Jan. 4, 2021; for more information visit http://www.Towamencin.org.

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Towamencin: Long list of waivers requested for proposed Planet Fitness - The Times Herald

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At this point, it is undeniable that we need to exercise. The benefits of exercise are so abundant that no one can make a rational argument to not engage in regular exercise.

Even so, some of us dont. With all the supporting evidence, it is hard to make exercise part of the daily routine. Some cite time issues, lack of knowledge, diminished motivation and desire or declining health or injury.

Whatever the reason might, we have to, need to and must want to make it part of our lifestyle.

Need to. Maybe we have reached a point where we need to make exercise part of our daily routine. Has the body weight slowly crept up? Is strength starting to fade with age? Is balance becoming more of a challenge as we move through life? Maybe we no longer want to feel sluggish and tired throughout the day.

People always are looking for the magic bullet in the form of gadgets and supplements, when all thats needed is physical activity on a regular basis. Improving and maintaining fitness is something we need to do if we want to live an active functional life and keep up with our other active friends and family.

Have to. This might sound extreme, but our life depends on exercise. Exercise will improve the chances of a long, active life.

In 2012, The Journal of Aging Research reported that mortality rate is reduced up to 35% in those who engage in regular physical activity as compared to sedentary individuals.

If you want to be around to enjoy life with the aforementioned friends and family, then get up and get moving. Keep things like Type 2 diabetes, hypertension, heart disease, risk of stroke and other health issues at bay.

Want to. For long term compliance, we have to want to do it. If we dont find enjoyment in exercise, it will be hard to make it a long-term habit.

There are so many ways to exercise, we certainly can find an activity that interests us. The combination of strength training and cardiorespiratory exercise is the perfect combination for long-term fitness.

They can be accomplished through a variety of modes: Water sports, racquet sports, weight training, running and yoga the list goes on.

We need to try different fitness offerings until we find the one that excites us to the point that its part of the day we look forward to. The rate of long-term compliance is much higher if we find enjoyment in what we do.

We often are told, hear or read that we should exercise with regularity, and the sooner we employ the need to, have to and want to of exercise the better health well experience.

Romagna is the chair of the Health, Wellness and Sport program at the University of Dubuque and co-owner of MERGE Performance Institute. Email him at jimromagna@msn.com.

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All the Fit I Know: Work on the fitness trifecta: Need to, have to, want to - telegraphherald.com

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Approximately 61 million Americans have a disability and often face greater obstacles to healthy living, including access to equipment, Move United Executive Director Glenn Merry

ROCKVILLE, Md. (PRWEB) December 14, 2020

When the Coronavirus pandemic hit the nation back in March 2020, many gyms, sports facilities, and adaptive sports programs across the country had to shutter operations. To fill the gap, Move United launched the #AdaptAtHome Fitness Kit so individuals with physical disabilities can stay active and healthy while safe at home. For thousands of individuals with physical disabilities, these local programs serve as a primary means for them to maintain their physical and mental health.

The #AdaptAtHome Athlete Fitness Kits include simple to use items such as an exercise band, cordless jump rope, ball, towel slider, a buff face mask, and a Move United t-shirt. Each kit has an estimated value of $100, which was underwritten in part by The Hartford.

By the end of December, over 1,500 fitness kits will enrich the lives of individuals with physical disabilities who need equipment in order to exercise at home. Move Uniteds digital resource library features various recorded fitness sessions, including equipment demonstrations, exercises and workouts that showcase how each item in the fitness kit can be utilized.

Approximately 61 million Americans have a disability and often face greater obstacles to healthy living, including access to equipment, said Move United Executive Director Glenn Merry. With the support of The Hartford, we are able to ensure individuals with physical disabilities have access to fitness equipment during this pandemic so they can stay active and healthy at home.

The Hartford has been an advocate for the adaptive sports movement and sponsor of athletes with disabilities for more than 25 years. As a leading provider of disability insurance, the company has a long-held belief that sports are an important part of physical rehabilitation following a disabling illness or injury. In 2019, the company created its Ability Equipped program to make adaptive sports and equipment more accessible to youth and adults with disabilities.

Move United is the national leader in community adaptive sports with 200 member organizations in 43 states. Each year, the national nonprofit provides 100,000 youth and adults with disabilities the opportunity to experience the life-changing power of sport.

To request a free Adapt At Home fitness kit, or for more information on #AdaptAtHome resources, visit moveunitesport.org/adaptathome.

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With Support From The Hartford, Move United Develops Fitness Kits For Individuals With Physical Disabilities To Stay Active and Healthy At Home - PR...

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He has made steady progress since undergoing a second knee operation, but Roger Federer admits he is in a race against time to be fit for the Australian Open.

The 20-time Grand Slam winner first underwent arthroscopic surgery on his knee at the end of February and pencilled in the grass-court season as a possible return date. However, after a setback he was forced to undergo second operation and June.

After initially revealing in October that he had returned to training and was targeting the 2021 Australian Open as his comeback event, Federer told local Swiss media on Sunday that he is no longer certain about his return date.

I would have hoped that I would be 100% in October. But I am still not today. It will be tight for the Australian Open, he said.

The second knee operation was a huge damper, but in the last six months there has been steady progress.

Lets see how the next two months will unfold. Ive been doing a lot of physio and physical work lately, now lets see how tennis is doing.

The 2021 Australian Open start date is set to be pushed back to 8 February from its original 18 January slot due to the coronavirus pandemic and the 39-year-old admits the extra time off would be good for him.

Its a race against time for the Australian Open. Im curious to see whether it will start on February 8, he added.

Of course, it would help if I had a bit more time.

Follow us on Twitter @T365Official and like our Facebook page.

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Roger Federer gives fitness update as he admits 'it will be tight' to be fit for Australian Open - Tennis365

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Verdict

This is a great exercise experience for Nintendo Switch that makes excellent use of its motion controls, although the game doesn't introduce quite enough changes to stand out from its predecessor.

Ring Fit Adventure redefined expectations for traditional fitness experiences in gaming, showing that the genre can be much more than strict recreations of existing exercises in a bland, poppy setting, but Fitness Boxing 2: Rhythm and Exercise sits somewhere between the two.

The original Fitness Boxing offered a genuinely effective workout while providing players with enough creative exercises to remain engaged for hours. Despite this, it felt somewhat artificial compared to its contemporaries. But it was still incredible amounts of fun, and its sequel maintains that mantra in a number of engaging ways.

Rhythm and Exercise maintains the same basic mechanic, modes and visual aesthetic of its predecessor, simply aiming to expand upon it with a greater variety of workouts and customisation for your selection of virtual trainers. Its an enticing experience that offers a sufficient workout, even if it isnt the best fitness outing you can find on Nintendo Switch right now.

Related: Best Nintendo Switch Games

Fitness Boxing 2: Rhythm and Exercise is controlled entirely with motion controls, with the player holding a Joy-Con in each hand to register punches, thrusts and general movements of your upper body. Jabs, uppercuts and straights are registered with surprising accuracy, more so for those who are willing to move their body to the rhythm of each song.

It feels great, and continues to be one of the platforms best examples of modern motion controls, although Id recommend wearing wrist straps to avoid flinging a stray punch directly into your television. Fitness Boxing is undeniably simplistic compared to Ring Fit Adventure, but it keeps you engaged with a frenetic pace that constantly switches up what routines are expected of you.

The opening moments are surprisingly relaxed as you pick a trainer, fill in your details and slowly but surely come to terms with the first round of exercises. Within moments I felt like a fledgling boxer, performing rhythmic movements with ease. Unfortunately, my confidence was knocked upon entering my first daily workout.

Related: Breath of the Wild 2

Daily Workouts are very much the crux of Fitness Boxing, acting as the core incentive for players to return each day to complete an extensive routine to lose calories and hone their technique. My regular sessions lasted roughly 40 minutes, combining 10-minute rhythm routines with adequate times for warming up and stretching.

Im no exercise master, and as such I vastly underestimated the physical endurance required to swing ones arms constantly for over 40 minutes. Turns out its quite a lot, and within the first week or so I was left and a battered and broken gamer as my trainer lauded praise upon me as I crossed the finish line. I felt excellent, so the effort was arguably worth the end result.

Fitness Boxing does a great job of making you feel rewarded, with the in-game achievement system monitoring even the smallest of accolades and adding them to a virtual gallery. Im a sucker for tracking my progress like this, and small little icons reminding me that I just needed to stay strong and keep pushing forward made a newcomer like me feel welcome.

Related: Bayonetta 3

Personal customisation is a huge component of Fitness Boxing, and that doesnt always relate to the exercise routines youll be jumping into. Trainers come in all different shapes, sizes and genders offering you a solid range of motivational eye candy to ogle while throwing punches towards the screen.

Existing athletes from past games return alongside a couple of newcomers, although the voice acting on offer is definitely a mixed bag. I will admit that staying on my toes for over 40 minutes was a bit of a push when the trainer hurling commands at me was speaking with the emotional expression of a brick wall. Its laughably monotone, and can make the whole experience feel coincidentally robotic.

Luckily, visual customisation is far more compelling. Trainers can be customised with an endless assortment of clothing to depict them as true fitness experts or someone who accidentally backflipped into a bin outside of Sports Direct. You can be as faithful to the sport as you like, or opt for something far more ridiculous.

Routines can also be altered to your liking. If you arent a fan of a certain exercise or routine, simply change it out for something else. The time of each workout can also be changed to fit your playstyle, slowly increased or decreased depending on personal goals or simply how youre feeling on a certain day. Theres a great level of accessibility here, and youre seldom penalised for missing a day or not sticking to a regular schedule.

Related: Cyberpunk 2077 review

Those who played the original Fitness Boxing might be underwhelmed by what the sequel offers. Its a fairly barebones expansion which maintains the same mechanics, aesthetic and overall design. The game feels like complimentary content as opposed to something that builds upon the existing foundations. As a result, the soundtrack is arguably the biggest draw here, and fortunately its filled with bangers.

Darudes Sandstorm, Swedish House Mafias Dont You Worry Child and Katy Perrys Hot N Cold are just a few of the excellent hits crammed into Fitness Boxing 2, each of which have been altered somewhat to take full advantage of the rhythm-based gameplay. Theres always a possibility for downloadable content in the future, unless Nintendo decides to throw out Fitness Boxing 3 in 2021 with a similar, iterative approach.

Fitness Boxing 2 is a great exercise experience for Nintendo Switch that makes excellent use of its motion controls, although the game doesnt introduce quite enough changes to stand out from its predecessor.

Fortunately, an excellent soundtrack, generous amount of content and mechanics that make it appealing to both newcomers and experts alike help it shine in the end.

Gaming Editor

Jade is the Gaming Editor at Trusted Reviews. She handles all things gaming whether it be news, reviews, events or silly features. Seen at outlets such as MTV UK, Kotaku and Trusted Reviews (obviously

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Fitness Boxing 2: Rhythm and Exercise - TrustedReviews

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Black Coffee has numerous health benefits, one of them being weight loss. Here are some ways in which this beverage can help you lose weight quickly in no time.

Black Coffee is the ultimate beverage for coffee lovers. Apart from being addictive and delicious, it is also beneficial for health and is rich in nutrients and antioxidants. It is an instant energy booster and is said to prevent various diseases like cancer, cardiovascular diseases, diabetes etc.

Other than these, it is also extremely effective in aiding weight loss. It boosts metabolism and helps in burning the fat. For reaping weight loss benefits, it is suggested to consume black coffee without any additives like sugar, milk, cream etc. Here are some more reasons why black coffee is the perfect beverage for weight loss.

Presence of chlorogenic acid

Black coffee consists of chlorogenic acid which speeds up the weight loss process. It significantly slows down glucose production in the body. It also contains various antioxidants that help in weight loss.

Caffeine

The presence of caffeine in black coffee acts as an energy booster and improves metabolism. It makes you feel active and energetic which aids in burning more calories. By increasing energy levels, black coffee also keeps the blood cholesterol levels in check.

Controls hunger pangs

Black coffee improves and speeds up the metabolic processes which result in suppressing hunger pangs and lesser energy intake. It acts on the hunger hormone known as Peptide YY which suppresses the appetite.

Reduces water content

Some people gain weight because of the high water content in their body. Consuming black coffee leads to increased urination which in turn, results in a significant decrease in water content by

Also Read:Weight loss: Do these 5 EASY exercises to get rid of the excess belly fat

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4 Reasons why Black Coffee is ideal for weight loss - PINKVILLA

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Let's set the scene: You have a party next month, and you needed to have lost 10 pounds by last week because you bought the perfect outfit and you have to fit into today. We've all been there.

Or maybe, you want to feel just a little fitter and those last few pounds just cannot seem to get off. Losing weight has often been a struggle for many. It either involves too much; they don't have enough time, they don't know what to do, etc. But once you drop all the excuses and put your best effort into shedding some pounds to live a healthier, fitter, and happier life, how do you achieve that goal?

Well, as a group of folks who have spent a lot of time on the internet searching "How to lose 20 pounds in 2 weeks" we can say that we're essentially uncertified experts. We've tried it all, done it all, reviewed it all and here we are now to share with you the best things we've found.

While there is no magic pill or quick fix to weight loss, some things make that consistent and sometimes tiring road to a healthier you easier and slightly faster.

So if you are ready to change your life completely, here are five of the best things that will help you lose at least 10 pounds a month

One of the most recommended ways to lose weight fast is to eat out less. This is because you will eat healthier, better, less and also learn a few new meals. This is where your measuring cups, spoons, and jugs come in.

All those delicious recipes you will look up that are both nutritious and filling will require you to measure out some ingredients in order to keep track of what is going in. This will eventually help you count calories but, more importantly, learn portion control, which is another key to successful weight loss.

Any measuring utensils will do, so find them at antique stores, garage sales, your local supermarket, or online shops. You can get a good set of measuring jugs, cups, and spoons for below ten dollars. Of course, getting a stainless steel set with engraved markings is more expensive but better in the long run as they last longer, so find what best suits your budget. Check out this twelve set of stainless steel measuring spoons and cups on Amazon to start you off.

Water, water, water. The end-all, be-all of life. Do you want clear skin? Drink water and wash your face. Do you want better hair? Drink water. Even the earth cries out for water, and that is why it rains, and we irrigate and water our plants.

Weight loss also requires water. In fact, if you replace all your other drinks with water, you'll lose weight way quicker. You can make water fun by adding lemons, cucumbers, mint, oranges, and more and get your vitamins together with your hydration. Water helps you stay full, it hydrates your body, and it boosts your metabolism. Incredible, isn't it?

The easiest way to keep up with your water drinking is to have a water bottle that you can fill once, twice or three times a day and carry it around. Ideally, it should be metallic, but you could do a reusable BPA free plastic bottle.

The good thing is that any store will have reusable water bottles and you can find them online too like this insulated stainless steel one on Amazon. So get you a water bottle and drink up.

A little resistance while working out goes a long way. Not only does it help build more muscle (which is more metabolically active than fat, thus burning more fat off your body,) but it helps you get stronger.

Most people think strength training involves heavy weights and the 'gym bros' telling you to 'go till failure', but it can be as simple as bodyweight exercises with a resistance band on. A basic squat or lunge with the added resistance band is a killer! And it burns more calories which as you know equals more pounds lost cumulatively.

Unlike free weights that require more storage and tend to be more expensive, resistance bands can simply be folded up and put in any corner in your home. They come in different colors and materials with different levels of tautness so you can build to that tight resistance that completely destroys you. Check out this 13 piece set with a door anchor that will help you feel that burn.

Whether you are an Android user or an iOS user, there are so many workout apps to choose from. Losing weight comes down to calorie deficit i.e. the calories you consume are less than the calories you burn or your burn more calories than you eat. A workout app is definitely the way to go to ensure that. They give you options for a structured workout for as little as 5 minutes up to slightly over an hour.

There are gym and at-home options, with some plans requiring no equipment while others will take advantage of all the equipment you can use. Some of these apps even come with free recipes, calorie counters, and meal plans.

Some great options are apps like Fitify, Nike Fitness, FitOn, CrossRope, GymMondo, and many more. There are apps for specific workout types like calisthenics, running, or bodybuilding, and others that offer a wide array of different workout types for those who have not found their niche. No more excuses, get out your phone and get that sweat on!

Protein is essential for building muscle, repairing muscle, and fat loss, as it takes longer to break down but keeps you full longer. Superfoods are those great macronutrient containing foods that boost your immunity and overall health.

Get yourself any organic superfood smoothie blend or a protein smoothie blend and begin your journey to a leaner, healthier you. This can be used as a meal replacement and are often low calorie but high in energy. It will help you lose weight and be healthy. You can start with this Orgain Organic Green Superfoods Powder and grow from there.

Try any or all of these things and watch yourself lose those extra pounds this month. Happy health journey!

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These 5 Things Will Help You Lose 10 Pounds A Month - International Business Times

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The 59-year-old actor and director of the new Netflix movie admitted he wasnt taking care of himself when he was losing weight.

Hollywood actor George Clooney has confirmed that he was hospitalised with pancreatitis four days before he was due on set to shoot his Netflix sci-fi drama The Midnight Sky.

The two-time Academy Award winner told The Mirror: I think I was trying too hard to lose the weight quickly and probably wasnt taking care of myself.

It took a few weeks to get better and as a director, its not so easy because you need energy," he added. "We were out on this glacier in Finland, which made it a lot harder work. But it certainly helped with the character.

Clooney both stars in and directs the movie, which centres around his character - Augustine - as a lone scientist in the Arctic who races to stop astronauts from returning home to a mysterious global catastrophe.

Felicity Jones, David Oyelowo and Kyle Chandler also act alongside the Oceans 11 star.

Clooney's film is based on Lily Brooks-Dalton's widely acclaimed 2016 novel Good Morning, Midnight.

The Midnight Sky will be released in selected cinemas and on Netflix from December 23.

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George Clooney was hospitalised after losing weight too fast for The Midnight Sky - hotpress.com

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Burning 100 calories is easier and more fun than you think. I mean, you can achieve that and also overall fitness with fun daily activities such as dancing, walking, and even sex. You dont have to go to the gym to burn calories or even sweat to the point of needing a shower afterward! Most 100-calorie burning exercises make weight loss happen with fun and will take just minutes to complete. They will actually fit seamlessly into your daily routine. Also Read - Is your workout killing you? What really happens to your body when you exercise too much

There are many factors that determine how many calories you burn per exercise session to lose weight. The duration of the physical activity, the pace intensity that you use, and the nature of the exercise will all determine the success rate of your workout. Your weight and height are also important factors to consider because the more physically built you are, the more calories any form of physical activity will help you burn. Also Read - Weight loss: This 2-minute Japanese technique might help you get rid of extra kilos

That being said, if your goal is to burn more calories during your workout, here are 7 workout tips for you: Also Read - Lose weight in your sleep with these bedtime drinks

Consider biking to the office if you dont live too far from the workplace. You can split up the route if you live too far, say take public transport to a point reasonably near your workplace, and then bike for the remaining part. You can always get yourself a motorized bicycle kit if you dont want to sweat too much by the time you get to the office. A motorized bike also boosts your pedaling power so you can get to your destination faster than when using ordinary bikes.

According to a study by Harvard University, biking for 30 minutes at a speed of 12-14 miles per hour may help you burn up to 300 calories if you weigh 150-200 pounds. If you bike at 16 miles per hour for 30 minutes, you can burn up to 372 calories.

Take the stairs up to or down from your apartment, office, hotel room, or any other place with stairs. A 10-minutes stairs climb can burn 100 calories, not forgetting that climbing strengthens leg muscles and other muscles in your lower body.

This is a fun yet vigorous cardio workout. On top of strengthening your lower body, high-knee running raises your heart rate and helps you burn calories in a short amount of time.

Warming up vigorously before a main workout (say bodyweight exercises) will help you burn more calories than youd have had you not warmed up. Simple dynamic stretches such as Arm Circles for 5 minutes or 10-minute inchworms will get you fired up and ready to shed off those calories. If you are exercising outdoors, 2-3 60-meter sprints will do.

Jumping rope for 10 continuous minutes is all you need to blow off 100-150 calories. This is the simplest weight loss activity anyone can do in the house. On top of getting rid of those extra pounds, jumping rope improves hands and legs coordination and at the same time strengthens your lower body muscles. Dont worry if your legs are hurting when you jump for a solid 10 minutes or if you run out of breath midway. You can always work your way up to it. You will build stamina in no time and burn a few extra calories while at it.

Swimming aids efficient blood flow, lung and heart capacity, and boosts upper body muscle strength. It is also a great way of burning calories. In fact, swimming has the same calorie-burning ability as jogging, yet it is less stressful on the body. If you cannot jog because of chronic knee pain or limited mobility, try swimming laps or water aerobics.

You will burn 100 calories in just 15 minutes of hiking in the woods. Hiking is primarily a more intense form of walking, so it obviously burns more calories. It also builds your leg and core muscles.

Although the seven tips works perfectly well, running remains to be the most effective way to burn calories. You will burn almost twice the calories you burn when you work out in the gym just by running for the same time you spend in the gym. However, if running isnt your thing for whichever reason, the 7 calorie-burning exercises we have discussed will get you going.

(This article is written by Gabriella Jones, a fitness and wellness coach with 6 years of experience.)

Published : December 8, 2020 10:19 am

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Best Workout Tips To Burn Calories Fast - TheHealthSite

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