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LOS ANGELES Every parent is aware of the detrimental effects drugs and alcohol can have on a childs developing brain, but new research suggests moms and dads all over may want to start considering candy bars just as bad as beer cans. A study conducted using rodents at the University of Southern California found rats fed a diet full of fat and sugar during adolescence suffered long-term memory impairment persisting well into adulthood.

All in all, the study authors believe these findings show that a junk food-filled diet may disrupt a teens memory ability for a long time, just like rats.

What we see not just in this paper, but in some of our other recent work, is that if these rats grew up on this junk food diet, then they have these memory impairments that dont go away, says Scott Kanoski, a professor of biological sciences at the USC Dornsife College of Letters, Arts and Sciences, in a media release. If you just simply put them on a healthy diet, these effects unfortunately last well into adulthood.

While developing the study, Prof. Kanoski and postdoctoral research fellow Anna Hayes took into account prior research that uncovered a link between poor diet and Alzheimers disease. Those diagnosed with Alzheimers disease tend to display lower levels of a neurotransmitter called acetylcholine in their brains. That neurotransmitter is essential to memory and many other functions like learning, attention, arousal, and involuntary muscle movement.

So, researchers wondered what that might mean for younger individuals following a similar fat-filled, sugary, Western diet, especially when their brain is undergoing significant development during adolescence. By tracking the influence of the diet on the rodents levels of acetylcholine and having the rats undergo some memory testing, researchers successfully learned more about the important relationship between diet and memory.

Next, study authors tracked acetylcholine levels among a group of rats following a fatty, sugary diet, as well as among a control group of rats. They analyzed their brain responses to certain tasks intended to test their memory. From there, researchers analyzed the rats brains post-mortem for any signs of disrupted acetylcholine levels.

The memory test used in the study involved allowing the rats to explore new objects in different locations. Then, days later, researchers reintroduced the rats to a scene that was nearly identical except for the addition of one new object. Rats who had been on the junk food diet showed signs of not being able to remember which objects they had previously seen and where. Meanwhile, those in the control group were more familiar with their surroundings.

Acetylcholine signaling is a mechanism to help them encode and remember those events, analogous to episodic memory in humans that allows us to remember events from our past, Hayes explains. That signal appears to not be happening in the animals that grew up eating the fatty, sugary diet.

Prof. Kanoski emphasizes that adolescence is a very sensitive period for the brain, as important changes occur in development.

I dont know how to say this without sounding like Cassandra and doom and gloom, he adds, but unfortunately, some things that may be more easily reversible during adulthood are less reversible when they are occurring during childhood.

In conclusion, the research team adds there is some hope for intervention. Prof. Kanoski says that during another round of the study, study authors examined if the memory damage in rats raised on the junk food diet may be reversible with medication inducing the release of acetylcholine. They used two drugs for this purpose: PNU-282987 and carbachol, finding that with those treatments given directly to the hippocampus, a brain region responsible for memory often disrupted by Alzheimers disease, the rats memory ability returned.

However, without that special medical intervention, Prof. Kanoski stresses more research is necessary to understand how memory problems from a junk food diet during adolescence may be reversible.

The full study can be found here, published in Brain Behavior and Immunity.

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Eating junk food during childhood may lead to long-term, irreversible memory issues - - Study Finds

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CBD is famous as an all-natural potential remedy for anxiety, sleep, and pain. We can now add weight loss to its long list of potential benefits, as more studies have shown its ability to aid in maintaining a healthy weight.

In addition to these, countless people around the world are having fantastic results in their journey to lose weight, simply by incorporating a daily CBD supplement.

According to the CDC, maintaining a healthy body weight isnt just about following a healthy diet. Its about cultivating a healthier lifestyle, one that includes stress management, among other things.

This is one of the reasons CBD is so fantastic for your weight loss journey. Adding CBD to your routine is a little lifestyle change that can lead to feeling better and ultimately achieving your weight loss goals.

We searched for the best hemp-derived CBD products, specifically to aid in your journey to lose a few pounds. Using a solid list of criteria, we selected the most elite supplements with the best results. Heres who came out on top:

CBD, which is derived from the cannabis plant, is a live phytochemical called a cannabinoid. After CBD is absorbed by your body, it binds with whats called the endocannabinoid system or ECS.

All mammals have an endocannabinoid system, which is essentially a network of receptors throughout the body thats responsible for regulating its most important processes. These include sleep, pain response, inflammatory response, eating, and more.

As far as the ability to help you lose weight goes, note that the endocannabinoid system, which CBD supports, plays a role in eating and metabolism.

From what we know, CBD positively affects both lipid and glucose metabolism which potentially makes it a fantastically all-natural remedy for weight loss.

That said, the reality is that there is currently limited scientific research that fully supports CBD for weight management. But the studies that are out there are extremely promising:

Apart from these, we reviewed a large collection of scientific literature that shows CBD is good for sleep health and stress relief. Prioritizing sleep and stress relief are key to losing weight and keeping it off. This is because sleep deprivation and high stress increase cortisol levels, which can make it difficult or impossible to lose weight.

In short, CBD has been proven to benefit metabolism and encouraging studies suggest it may help in maintaining a healthy body weight.

Here are five of our favorite CBD products to help you in your journey to lose weight (and that wont promote weight gain).

Our #1 selection for the most effective CBD supplement to help you lose weight goes to Zaturals CBD Appethyl. When it comes to kicking cravings and curbing appetite, CBD appethyl is second to none. This is a truly unique product that you cant find anywhere else.

Heres how it works: First, you get the overall wellness benefits of CBD, including a calm energy that can help you get through your workday as well as your workout. Next, Zatural incorporates appethyl, an all-natural weight loss compound developed in Sweden.

Appethyl are phytochemicals called thylakoids found naturally in spinach. Swedish studies have shown appethyl to help aid in fat digestion, boost metabolism, appetite control, and those pesky cravings for junk food.

To use, blend 1 tablespoon with your beverage of choice once to twice daily. Zatural recommends taking CBD appethyl with healthy fats like nuts and avocados for best results.

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What customers say: The majority of current verified reviews for Zaturals CBD Appethyl say the same thing: fewer cravings, less eating, and effective weight loss. Most people take it in the morning by blending it into a smoothie for a satiating feeling that lasts hours.

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Any good weight loss regimen requires activity. Whether youre taking a daily walk or hitting the gym hard, youll need energy to make that happen, especially if you have to put in a long day at work before or after.

The best cannabinoid product we found for that weight-loss energy comes in the form of these little melty tablets from Feals. Caffeine-free and loaded with beneficial cannabinoid extracts, Feals focus melts are great to take in the morning to keep you feeling satiated until lunchtime.

We also recommend taking the Focus Melts in the afternoon to combat that after-lunch slump that can make you tired and craving sweets. If you need extra motivation to work out, try taking the Focus Melts about a half hour before hitting the gym. These are fast-acting tablets that will give you a pep in your step in no time.

The secret behind Feals Focus Melts are cannabinoids CBC and THCv. Both are non-psychoactive and close relatives of CBD. Both CBC and THCv are known to promote overall wellness as well as boosts in both energy and cognition.

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What customers say: Verified users claim that Feals Focus Melts make a real difference in both energy levels and appetite. Most take in the morning and/or in the afternoon to remain focused and satiated, without turning to caffeine or unhealthy snacks.

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A big part of healthy weight loss is detoxing the body from whats keeping the weight on. The cleaner your system is, the easier it is to reduce appetite.

One of the worlds most popular all-natural detoxes is apple cider vinegar. Its also frequently used as a way to control appetite and sugar cravings.

What better pairing, then, are CBD and ACV to help you stay on track with your weight loss goals? These CBD gummies with ACV from CBDfx are one-of-a-kind and we love the way they taste.

CBDfx provides a whopping 50mg CBD in each serving, enough to help you feel the results in less time than other CBD products. Also in the mix is vitamin B12 to support energy and fat burn. Finally, organic pomegranate and organic apple cider vinegar provide antioxidants and detox support to help maintain a healthy weight.

CBDfx Apple Cider Vinegar Gummies are highly rated in other areas besides weight loss. Most people report getting better sleep and an overall increased sense of well-being.

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What customers say: We found a ton of verified reviews from people who incorporated these CBD gummies into their weight loss regimen and loved the results. Also of note are the other health benefits, like good sleep and less anxiety.

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Recovery and rest are critical to losing weight. Most doctors, trainers, and nutritionists will tell you that sleep health is just as important to maintaining a healthy weight as what you eat and how much you exercise.

The best sugar-free CBD product to help you rest and recover comes in these full spectrum capsules from Cornbread Hemp. Theyre highly rated by verified users for sleep, relaxation, and post-workout recovery.

We love that Cornbread Hemp is first and foremost obsessed with organic hemp farming. They grow their own supply and come from a family of multi-generational farmers. Their dedication is evident in their potent CBD products, made from healthy hemp thats booming with therapeutic cannabinoids and terpenes.

These CBD capsules are full spectrum, largely considered to be the most potent form of CBD. They can be taken at any time, though to aid weight loss, we recommend taking them at night or after a workout to promote recovery.

Cornbreads full spectrum capsules are moderately dosed, so if youre new to CBD, begin with 1 capsule taken once or twice daily. Slowly increase from there until you hit your sweet spot, but remember that because these are potent, you may find you need less.

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What customers say: Currently, there are over 500 verified 5-star reviews for Cornbread Hemps full spectrum CBD capsules. We saw dozens of reviews specifically on weight loss and/or workout recovery that reference amazing results.

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The most potent CBD for losing weight that we found are these full spectrum softgels from CBDistillery. CBDistillery is an old-school CBD manufacturer out of Colorado that strictly uses local, organically grown hemp. They tend to have simple, really clean ingredients to let their potent CBD speak for itself.

As far as how they make you feel, you can expect a relaxing sensation. If you take them at night, youll drift off to sleep. When taken during the day, you may feel a mood boost and mental calm.

These CBD softgels can help with healthy weight management in more ways than one. For example, theyre great for sleep health, something you need to lose weight and keep it off. Theyre also anti-inflammatory to support pain relief and post-workout recovery.

Remember that CBD has been studied to help boost the metabolism. We love that these pure CBD capsules give you a potent dosage thats super convenient. Keep them in your gym bag, next to your bed, or in your suitcase when you travel.

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What customers say: These CBD softgels currently boast the best overall customer rating of all the products on our list. There are currently over 700 verified reviews that speak to a large spectrum of benefits, including weight loss and sleep health.

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CBD products are not all the same. You have to look for quality indicators if you want a supplement thats clean and that will work.

Finding a CBD product for weight loss requires an extra level of scrutiny. For example, you wont want to get high-sugar gummies to help you curb cravings while trying to shed a few pounds.

We created the following methodology to vet the CBD products at our disposal for the best possible results. Heres what we came up with and what you should keep in mind, as well, when out shopping for weight loss CBD on your own:

CBD is one of the most pivotal plant-based wellness discoveries of our time. That said, where CBD hemp comes from and how its cultivated and sourced matters, especially if you want results for weight loss.

To select the best CBD weight loss products for our list, we required that each brand use CBD made from hemp grown in the US with sustainable methods. Sustainable methods include organic protocols and foregoing chemical pesticides and other toxins. (The exception to this was the Feals focus melts, which use cannabinoids that come from orange peels.)

We also required a clean CBD extraction method, like CO2, for example. Brands that use noxious solvents like butane were not considered eligible.

Checking out the verified reviews before trying a new supplement is always a good idea. But in this case, we had to be uber-focused on testimonials that spoke to weight loss, specifically. Not all the CBD brands on our list necessarily market their CBD supplements to help people lose weight, so we were able to uncover a lot about their effectiveness within the context of verified user reviews.

Our two cents? Dont ever trust a CBD product from a brand that does not provide evidence of lab testing. Read that again.

For our list, we made things a little harder on the CBD brands by requiring industry-best standards for laboratory testing. For each CBD weight loss product, manufacturers had to show a third-party lab test performed in the past 6 months for potency. This is also known as the cannabinoid profile which shows the different concentrations of each cannabinoid in the extract.

Furthermore, we required a contaminants test for the CBD extract used in each weight loss supplement. This panel had to include negative results for pesticides, heavy metals, residual solvents, and microbial impurities.

Finally, the best CBD weight loss supplements will include additional ingredients that support weight loss. For example, we included products that contain apple cider vinegar, appethyl, and other plant-based ingredients to support healthy weight management.

We also kept our eyes on quality, only accepting all-natural ingredients. CBD weight loss products with verified non-GMO and/or organic botanics were given higher marks.

Now that you know what quality indicators to look for, lets talk more about the specifics that will help you get the best CBD for you. That means your goals and your current situation, not blindly selecting a supplement marketed as a catch-all.

Whenever youre shopping for CBD in general, remember these considerations to improve your chances of getting the results you want:

How much CBD total is in your CBD product? How many milligrams of CBD are there per serving? This is one of the first things youll want to know. If you want to take 10mg CBD once per day and your product has 300mg total, this will be a months supply.

TIP: Buy in larger concentrations to get more value for your dollar. Most CBD products last for 6 months or longer when stored properly. If you stop taking it every day, you can always keep CBD in your medicine cabinet for little aches and anxieties.

CBD is known to provide an all-natural solution for pain, anxiety, nausea, and more. A standard, high-quality CBD oil will come along with these benefits. However, we recommend getting a targeted product if youre using CBD for a specific issue. Or, you can take a look at the verified reviews to see the more specific results users are experiencing.

TIP: Look for additional supporting ingredients to naturally help with your wellness issue. For example, if you want a CBD product for sleep, youll want to see another soothing botanical like chamomile on the ingredient list.

CBD comes in a variety of forms, from CBD oils to CBD gummies, each of which people prefer for different reasons, like texture or method of consumption.

Here are the most common ways to take a CBD supplement:

Unflavored CBD oil tastes like cannabis, with that distinct earthy taste and aroma. Not everyone likes it, and these days, you can get high-quality CBD in a wide range of flavors that help it go down more smoothly. Delicious CBD gummies come in virtually every flavor you can think of.

TIP: Especially if youre trying to lose weight, we recommend sticking with all-natural flavoring from ingredients like fruit extract.

Some CBD supplements are pricier than others. This will depend on the brand, the concentration, the form of CBD, etc. However, you can get high-quality CBD at a variety of price points, so whatever your budget, theres something for you.

TIP: To save, sign up for the subscribe & save offered by most CBD brands. You can cancel the subscription at any time, and youll automatically get free shipping plus a discount on the retail price.

CBD is considered federally legal, provided that the CBD product contains 0.3% or less THC by dry weight. However, certain types of CBD products like CBD vapes and CBD flowers are regulated or restricted in some states.

Sustainable weight loss requires lifestyle changes. Getting eight hours of sleep per night as well as minimizing stress can help keep your cortisol levels low, helping you maintain a healthier weight. Youll also want to maintain a healthy diet while incorporating exercise into your daily routine to reduce unhealthy body weight gain.

Here is a brief list of how to boost your weight loss journey and reduce unhealthy weight gain:

Additionally, you can always speak to a professional or find a health and wellness space. Having a community of positivity around you will help boost your mood and give you inspiration on your journey to a healthier you.

CBD is a non-intoxicating cannabinoid for most people. Unlike THC found in traditional marijuana, CBD will not get you high, no matter how much you take. In case of overconsumption, youll simply fall asleep.

The journey to losing weight is multi-faceted and deeply personal. It requires lifestyle changes that can range from something minor to major shifts in your day-to-day life.

Our verdict: CBD can be that little thing you do to support sustainable weight loss and even better, enhance your overall wellness. Its a little change that doesnt require any willpower on your part.

The better you feel inside and out, the more apt you are to keep up with your weight loss program and reach your goals. CBDs properties for weight control, sleep health, anxiety, and more can help you do just that.

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People are interested in ETFs for weight loss because of Oprahs TV show Shame, Blame, and the Weight Loss Revolution, which was about weight loss drugs. A lot of people are upset that shes talking to patients and doctors about using prescription drugs to lose weight, but its still causing a stir.

Its also big news that Oprah is leaving the Weight Watchers board. The fact that she backs drugs like Mounjaro, Wegovy and Ozempic shows how times are changing for everyone. Its always been hard for the famous talk show host to lose weight. But because she was so famous, everything she suggested to lose weight sold out very quickly.

In other words, we see the same pattern with drugs that help people lose weight. Because of Oprahs ABC special, the dieting business and the practice of dieting are changing. This is like what happened when she really tried to lose weight in 1998. The only difference is the methodology shes adopting.

But be careful while Oprah fights the social shame that comes with losing weight with Ozempic. Not only does Ozempic have side effects, but a lot of new medicines need testing.

Then, what is the safest thing to do with this trend? Investing in the best exchange-traded funds (ETFs) for weight loss can open up a lot of health and fitness-related doors for you. While Oprah plugs diet pills, lets look at three exchange-traded funds that can help you lose weight.

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The iShares US Healthcare Providers ETF (NYSEARCA:IHF), up 11% in the past year, boasts a competitive expense ratio of 0.40% and a dividend yield of 0.78%. It is riding the Oprah momentum, which is turning back the clock to the late 90s.

The expense ratio indicates the amount you will pay to own a fund over the course of a year. In this case, it is pretty reasonable, meaning there are no complaints to management. The yield might seem a bit ordinary, but this is an ETF we are talking about.

At the end of last year, IHF divided its shares five-to-one to reduce their value and increase the number of outstanding shares, which improved accessibility.

One of the oldest weight-loss ETFs available, IHF focuses on the healthcare and nursing home industries and tracks the Dow Jones U.S. Select Health Care Providers Index.

Its reduced volatility in correlation with the market overall as a whole gives it the attributes of medium risk, which exhibits a beta of 0.72 and standard deviation of 17.20% over a 3-year historical time period.

IHFs portfolios top holdings, UnitedHealth Group (NYSE:UNH), CVS Health (NYSE:CVS), Cigna (NYSE:CI) and Humana (NYSE:HUM), at 22%, 4%, 10% and 4%, respectively, offer many wellness programs that can ride the current Oprah momentum to the bank. These programs include diet plans from Humana, over-the-counter weight loss supplements at CVS MinuteClinics, nutritional counseling from Cigna and weight management plans through UnitedHealths Optum.

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Janus Hendersons The Obesity ETF (NASDAQ:SLIM) tracks the performance of global companies offering obesity-related services, but the twist is that several fields fall under this category. Just as we saw with IHF, there is no singular way to invest in healthcare, biotechnology, pharmaceuticals, plus-size clothing, weight loss programs and medical devices.

The Obesity ETF invests at least 80% of its net assets in the stocks that comprise theSolactive Obesity Index. Its lack of diversity compared to other exchange-traded funds means it may favor investing in specific companies or industries.

At $11.63 million in net worth, SLIM offers a dividend yield of 0.57%. The funds disastrous losses as of late a year-to-date total loss of 11.27% are due to the unpredictable nature of the healthcare industry.

Companies involved in treating diabetes and obesity account for about three quarters of SLIMs assets. Regarding ownership, Novo Nordisks (NYSE:NVO) 20% and DexComs (NASDAQ:DXCM) 13% are at the top.

As a weight loss product manufacturer, SLIM owns Novo Nordisk and Herbalife (NYSE:HLF). Obese adults can take one of two weight management medications made by industry giant Novo Nordisk: Wegovy or Saxenda. Among Herbalifes many health and weight loss aids are protein shakes, bars and teas. Its worth remembering that Wegovy is a name that has been popping up a lot ever since Oprah decided to create a major cultural boost for these prescription drugs.

Several prominent companies are part of its portfolio, including Tandem Diabetes Care (NASDAQ:TNDM), Insulet Corporation (NASDAQ:PODD), and DexCom. Weight loss aids made by these companies, which boost metabolic health, make managing diabetes easier. Healthcare providers and medical device manufacturers all have an indirect interest in helping with weight management.

Source: Dmitry Kalinovsky / Shutterstock.com

VanEck Pharmaceutical ETFs (NASDAQ:PPH) focus on pharmaceuticals makes for an interesting analysis. Its the main beneficiary of the Oprah-led boom.

The ETF has increased by more than 7% to $85.44 in the last year. Shares are issued and redeemed on demand by this open-ended investment company. On Mar. 31, net assets and share class size totaled $543.2 million.

With a net expense ratio of only 0.36%, this shows the funds operational expenditures are managed effectively.

VanEck Pharmaceutical ETFs portfolio helped develop weight-loss and treatment drugs. Tigepatide, sold as Mounjaro, has made Eli Lilly (NYSE:LLY) a weight loss pharmaceutical giant. Tirzepatide, first approved for type 2 diabetes, regulates hunger and insulin secretion by blocking GLP-1 and GIP receptors. This medication can reduce weight by 20% in overweight or obese non-diabetics.

Novo Nordisk has benefited from semaglutide, which is sold as Wegovy for obesity and Ozempic for diabetes, two names linked to Oprah and her new attitude toward weight management. This chronic weight management program helps patients lose 15%, making Wegovy famous.

On the date of publication, Faizan Farooque did not have (either directly or indirectly) any positions in the securities mentioned in this article.The opinions expressed in this article are those of the writer, subject to the InvestorPlace.comPublishing Guidelines.

Faizan Farooque is a contributing author for InvestorPlace.com and numerous other financial sites. Faizan has several years of experience in analyzing the stock market and was a former data journalist at S&P Global Market Intelligence. His passion is to help the average investor make more informed decisions regarding their portfolio.

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New research shows that negative conversations and attitudes around weight can have a lasting effect on people specifically, those who feel pressure to lose weight in their teens can struggle with body image decades later.

The study, which was published in the Lancet Regional Health, analyzed data from more than 4,000 31-year-olds who participated in the Avon Longitudinal Study of Parents and Children, which is a cohort study of children born in the former county of Avon, England, during 1991 and 1992. The researchers analyzed each participant for a range of factors, including their weight as a child and current views of their bodies.

The researchers found that people who felt pressure as teenagers from family to lose weight, experienced weight-related teasing by family members and felt pressure from the media to lose weight had higher levels of internalized weight stigma by age 31, regardless of their body mass index (BMI). (Internalized weight stigma is when a person takes negative views or beliefs about body weight and applies them to themselves.) There was also a link between being bullied as a teen and young adult and having internalized weight stigma.

Females and people who did not identify as heterosexual were most likely to internalize weight stigma than others, along with people who spent more of their 20s not in education, employment or training, or whose mothers had fewer educational qualifications. Ultimately, the researchers concluded that "pressure to lose weight from family and the media in adolescence may have long-lasting effects on internalized weight stigma."

Weight bias is common. Two in five Americans with a BMI that's considered higher than "normal" have internalized weight bias and the latest study found that even people with normal BMIs experience this internal struggle over their own weight.

"This adds to the evidence that it really matters how we talk about weight in families, schools and society at large, because the effects can be long-lasting," lead study author Amanda Hughes, a research fellow at Bristol Medical School, tells Yahoo Life.

Dr. Daniel Ganjian, a pediatrician at Providence Saint Johns Health Center in Santa Monica, Calif., tells Yahoo Life that teens are "particularly vulnerable" to hearing talk about weight. "Teens are developing their sense of self-identity and are more likely to be influenced by comments from family, friends and media," he says.

Media can also "present unrealistic beauty standards that can make teens feel insecure about their bodies," he says. If a teenager experiences weight stigma during this time in their life, it can end up being "emotionally damaging," leading to a negative body image, Ganjian says.

Hughes points out that the study participants were all born around 1991 and grew up before social media took off. As a result, their influences came from TV and magazines. But today's kids are exposed to those elements, as well as social media, which can also influence body image. It's just unclear exactly how social media impacts teens around weight. "Social media may increase pressure on teens, but it can also be a source of support, and can be used to promote body positivity," Hughes says. Ultimately, more research is needed to see how social media affects teens when it comes to weight, she says.

Still, "content which says that 'thin equals good' and 'not thin equals bad' tells teens that their value as people is dependent on their weight," Hughes says.

Teens are "under a lot of pressure" and they're starting to form their adult identity, Hughes adds. "In this context, teens may be extra vulnerable to messaging that undermines positive self-concept," she says.

"Teens are particularly at risk for pressures from weight bias because they are at a point in their lives where they are searching for belonging, affirmation, identity and self-confidence," Dr. Danielle Grant, a pediatrician at Texas Children's Pediatrics, tells Yahoo Life. "Pressure and teasing about weight can easily escalate into bullying and cyberbullying."

There are a few things teens and their families can do to fight this stigma. First is to develop a healthy relationship with food and exercise, which families can also promote as a whole, Ganjian says. He also recommends "surrounding yourself with positive people who support you for who you are."

"Teens can also unfollow accounts on social media when they notice they cause them to feel negatively about themselves," suggests Grant.

If weight is a concern for a teen, Ganjian suggests talking to a trusted adult, like a parent, counselor or doctor. But families should also try to have positive conversations around weight when it comes to teens and to be mindful that their words have an impact, Thea Gallagher, a clinical assistant professor at NYU Langone Health and co-host of the Mind in View podcast, tells Yahoo Life. "We need to be very careful about how weight is discussed at home not only the weight of children but your own weight," she says. Hughes agrees. "The family we grow up in is, after all, a huge influence on how we see ourselves," she says.

Gallagher recommends that families steer the conversation away from comments about shape, weight, appearance and attractiveness and focus on positive conversations about health and what your body can do for you. But Ganjian says it's also important not to be dismissive of teens' thoughts and feelings about weight. "Create a supportive environment where teens feel comfortable talking about their concerns about weight and body image," he says.

Hughes says that there needs to be a cultural shift around perceptions about weight too. "Its the responsibility of society as a whole, not just of teens, to remember that a persons worth is not about their weight," she says. "Be mindful of how you talk about weight this can have a real impact on the people around you."

Gallagher points out that a lot of people have internalized some societal views about weight. "We're all a little messed up around shape and weight," she says. "A lot of people don't realize how much this impacts them."

Doing your best to pivot negative thoughts about weight toward positive ones, like focusing on how your legs help you get around or your arms allow you to lift heavy objects, can be helpful, Gallagher says. "But if weight is coming to your mind often or you're adjusting your behaviors and it's taking up a significant portion of your thinking, it's probably worth talking to a therapist about," she says. "A lot of us have a complicated relationship with food, shape and weight. It's important to unpack it."

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Key Takeaways

Shares of Eli Lilly (LLY) gained in intraday trading Wednesday after the pharmaceutical firm said a late-stage study found its weight-loss drug, Zepbound, was effective in treating those who are overweight and suffer from obstructive sleep apnea (OSA).

The company said that in a Phase 3 trial, on average, Zepbound reduced by up to 63% the apnea-hypopnea index (AHI) in the test group, achieving all primary and key secondary endpoints. AHI records the number of times a person's breathing shows a restricted or complete block of airflow per hour of sleep, and is used to measure the severity of OSA. Lilly pointed out that at the top end of the findings, use of Zepbound cut the number of events by 30 an hour.

Dr. Jeff Emmick, senior vice president of development at Lilly, explained that OSA affects 80 million adults in the U.S., with more than 20 million having moderate or severe cases. He added that while other drugs for excessive sleeplessness associated with OSA now exist, Zepbound has the potential to be the first pharmaceutical treatment for the underlying disease.

Lilly noted that based on these results, it plans to submit authorization requests for expanded use of Zepbound for OSA to the Food and Drug Administration (FDA) and other global regulatory bodies beginning in the middle of the year.

Zepbound is sold as Mounjaroin some global markets outside theU.S.

Eli Lilly shares rose 0.5% to $750.30 each as of noon ET Wednesday and have added almost 27% so far this year. The news sent shares of ResMed (RMD), which makes devices to treat sleep apnea, down 6% to $173.39.

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While Charles qualified for weight loss surgery, he declined the offer, claiming he didn't want to move to Houston and leave his family.

TLC's My 600-lb Life highlights the weight loss attempts of severely obese individuals across the country as they work with esteemed bariatric surgeon Dr. Now.

The individuals the show features all have one thing in common: They're addicted to food and the feeling it gives them.

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During the Season 12 finale, we meet Charles Bridgeman from Everett, Wash., who knows all about grappling with a life-threatening addiction. While food was always a comfort for him, he was addicted to meth for a decade. His addiction prompted his mom and grandma to kick him out, leaving him homeless for quite some time and even resulting in him getting arrested.

Fortunately, Charles went to rehab and got clean a few years back. But this shining achievement was eclipsed by the fact that he seemed to have replaced drugs with food.

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When we meet Charles, who is in his early 30s, he is living with his brother, Brad, and sister, Cheyana. Brad's full-time job has become taking care of Charles, who cannot make himself food and can only walk a few steps at a time before needing to rest.

Charles's journey on My 600-lb Life was an interesting one. He and Dr. Now butted heads several times and Charles often didn't follow Dr. Now's directions. Usually, when this happens on the show, the individual ends up gaining weight and getting farther away from their goal.

However, Charles did lose weight, and Dr. Now did end up approving him for weight loss surgery. But Charles had seemingly gotten so comfortable at home with Brad, who kept him on track, that he declined the offer. He said didn't want to move to Houston for the surgery and leave his family, even if it was only temporary.

At the end of the episode, Charles said he wanted to continue his weight loss efforts in Everett and possibly reconsider surgery in the future. That said, where is Charles now? Did he ever get bariatric surgery, and was he able to continue losing weight on his own?

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Charles and his brother Brad in Dr. Now's office in Houston, Texas

Since his time on My 600-lb Life, Charles appears to be doing very well. According to his Facebook profile, he is still living in Everett, Wash., and has continued to lose weight.

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Charles has been spending time with his dogs and recently took them to the dog park, illustrating that he's still making an effort to go outside and do more activities.

However, the biggest update is Charles's current weight. At the beginning of his episode, he was believed to be over 700 pounds. After adopting Dr. Now's diet plan and developing an exercise routine, he was down to 604 pounds by the end of the episode, losing well over 100 pounds on his journey.

That being said, in September 2023, Charles revealed some exciting news: "Omg down to 385," he wrote on Facebook.

It's unclear if this substantial weight loss was strictly from dieting or if Charles did get bariatric surgery, which would likely expedite his weight loss. However, we are glad to hear that Charles hasn't given up and is continuing to lose weight.

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Where Is Charles Bridgeman From 'My 600-lb Life' Now? He's Lost a Significant Amount of Weight - Distractify

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Tori Spelling revealed that she took type 2 diabetes drug Mounjaro for weight loss.

On the April 16 episode of her podcast misSPELLING, the Beverly Hills, 90210 star, 50, discussed her decision to try Mounjaro, an FDA-approved prescription medication for people with type 2 diabetes. It's a brand name for tirzepatide also known as Zepbound which has been proven to be highly effective for weight loss by reducing appetite and improving how the body breaks down sugar and fat.

Mounjaro is similar to Ozempic and Wegovy brand names for semaglutide which work in the brain to impact satiety, and have been trending in Hollywood circles for weight loss.

I did Mounjaro and everyone admits it now. Its a different time so I dont feel shamed saying that, Spelling said on the show.

The actress said took the drug in order to lose her baby weight. She said shes really fortunate because she was able to lose her baby weight after giving birth to four of her children, praising her good genes from her thin parents.

However, Spelling admitted that she struggled to lose weight after welcoming her fifth child, son Beau, back in 2017. I couldnt lose the weight, she explained. At my heaviest, I was 120 lbs. my entire life. And after Beau, I was 160 lbs.

I couldnt lose the weight and the doctor was like, Well, its an age thing, added Spelling, who had Beau at age 44.

Rodin Eckenroth/FilmMagic

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Although Spelling said she never works out and hates drinking water, she said she tried everything to lose weight including exercising and intermittent fasting.

I did whatever anyone told me to do that was safe and it just wasnt working, she said. The weight wouldnt come off.

Spelling said she then visited her doctor who prescribed her to Mounjaro, in addition to hormones as she was approaching menopause.

She put me simultaneously with the hormones on Mounjaro, she said. Im no longer on it but I did lose weight and I havent been on it since the end of January.

In addition to Spelling, other stars have shared their experiences using Mounjaro including Tracy Tutor, Dolores Catania, Gracie McGraw, Boy George, Whoopi Goldberg and Lauren Manzo.

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Tori Spelling Took Mounjaro to Lose Her Baby Weight - PEOPLE

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KRIS Jenner has been seen in a new promotional video, and she looked incredibly thin.

Kris, 68, took part in an advertisement for Safely, a cleaning product company co-founded by the momager.

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In the clip, she discussed the brand's new Spring Cleaning Challenge where followers can win free cleaning supplies.

She wore a bright pink blazer with double buttons and three-dimensional floral details.

Under the blazer, she rocked a turtleneck in the same bright pink color.

The jacket cinched her waist to flaunt her recent weight loss and show off her tiny frame.

The Kardashian was standing in a luxurious kitchen filled with copper pots and pans and Safely products.

This wasn't the first time the Hulu personality has garnered attention based on her weight loss.

On Tuesday, she appeared with her boyfriendCorey Gamble, 43, while wearing head-to-toe designer clothing.

In the comment section of that post, her daughter Khloe Kardashian, 39, wrote, "Mom you are so so stunning."

Fans also complimented Kris on her appearance, but others grew concerned for the television star.

Some thought her photos were an "Ozempic commercial" as social media users attributed her new figure to the Type 2 Diabetes drug.

One fan begged her to "please be careful" as they warned her about the possible side effects of the prescription drug.

She also sported yoga clothing from the brand Alo including super tight leggings that clung to her thin legs.

On Reddit, fans saw the Alo photos and claimed that watching her lose weight was "getting scary."

These photos also prompted fans to believe that Kris has been taking Ozempic.

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Kris sparked more concern at the beginning of the month when her appearance shocked fans.

She was filming a TikTokwith her daughterKim Kardashian, 43, andgranddaughter North West, 10.

The clip was from Easter and included afun danceto a musical number fromthe movie Wonka.

Kris' fans immediately zoomed in on her face while noticing that her features seemed softer than usual.

One user on Reddit even asked if she was "melting" while sharing a screenshot from the video.

Another asked what was going on with her makeup and jokingly said she was melting like the Wicked Witch of the West because it was raining in Southern California.

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Kris Jenner reveals scary weight loss in a hot pink suit after fans warned the reality star to be caref... - The US Sun

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Not all

The meal plan was created by entrepreneur and podcaster Timothy Ferriss, author of The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman. In his 2010 book, Ferriss outlines his trademarked slow-carb diet which involves eating meat with legumes and vegetables for almost every meal of the day and swapping refined carbs with slow carbs AKA ones that take longer to digest.

Although slow carb isn't an official nutrition term, the trendy diet remains popular for weight loss. But what can you eat on a slow-carb diet, and is it actually safe to try? Here are the benefits, risks, foods list, and things to keep in mind when trying it for yourself, according to a registered dietitian.

Meet the expert: Brigitte Zeitlin, is a registered dietitian and owner of BZ Nutrition in New York City.

First, what is a slow carb? The phrase relates to the concept of simple versus complex carbs: Simple carbohydrates move through the body at a faster pace than complex ones such as legumes or dark leafy greens, says Brigitte Zeitlin, a registered dietitian and owner of BZ Nutrition in New York City. Simple carbs end up being less filling and satiating plus, they spike your blood sugar compared to complex ones due to the removed fibre. In short: complex carbs = slow carbs.

The slow-carb diet involves eating five main food groups (animal protein, vegetables, legumes, fats, and spices) across four meals a day for six days of the week, and focusing on carbs that take longer to digest. You get one free day per week on which you can eat whatever you want, Zeitlin says.

The idea is to follow a very low-carb regimen on the premise that it will increase your bodys ability to break down fat for energy and reduce your overall fat stores, Zeitlin says and in turn, reduce your body weight. By following the slow-carb diet, you might be able to lose 10-20 pounds (4-9kg) in one month even without exercising, per the founder's website. You're also welcome to take various supplements (like calcium and magnesium) while doing the diet, but they aren't a requirement, per the website.

The slow-carb diet is based on the following five fundamental rules, per the founder:

If you are on this diet to lose weight, then you need to avoid all processed carbohydrates (like breads, pastas, cereals, baked goods, etc) for six days per week. If you are on the diet to increase your muscle and strength, then youre allowed to eat these foods within 30 minutes of finishing a resistance-training workout.

The slow-carb diet encourages you to re-make the same meals from the approved five groups of foods (animal protein, vegetables, legumes, fats, and spices). That said, eating a variety of different foods boosts your health and helps you manage your weight, per the CDC so while it's helpful to stick to a few weight loss-friendly foods, don't feel like you have to restrict yourself entirely.

The slow-carb diet boasts the importance of drinking water and other unsweetened tea or coffee drinks. Consuming alcohol, juice, smoothies, or any calorie-filled beverage is discouraged. (If you love a treat and can't stay away, try a low-calorie cocktail or healthy smoothie that will satisfy your sweet tooth and support your health goals.)

This diet bans all fruit intake on the premise that they contain too much sugar for weight loss. However, it's worth noting that many experts still recommend fruit on a weight loss plan.

Based on the slow-carb diet guidelines, you can eat and drink anything you wish on one day per week of your choosing. You may have heard this called a cheat day, but we prefer taking a break. Enjoy yummy foods and make note of how your body feels you even may find that your new routine has changed how you view healthy, satiating meals.

The diet is based on five main food groups: protein, legumes, vegetables, fats, and spices. The founder recommends eating these exact foods over and over without adding new options but of course, no diet is one-size-fits-all, and you're encouraged to find nourishing foods that work for you and your lifestyle. In the meantime, here are the suggested foods for the slow-carb diet:

One of the main rules of the diet is that you're encouraged eat the same things over and over to get you in a routine a variety of meals is not necessarily the goal or purpose here. The following are a few examples of meals you could enjoy that fit the slow-carb diet bill, according to Zeitlin:

The diet cuts out processed foods, sugary beverages, and other less-nutritious foods, and doing so can certainly yield weight loss results. Allowing for a day of eating whatever you want may help some people feel less deprived, too. (However, the opposite can also be argued).

The online reviews about the slow-carb diet are mixed, but there are certainly lots of positive ones. Even if you don't actually apply any of the techniques, this book will likely make you think about your overall health in a different way, one reviewer wrote on Amazon. There is a wealth of information in this book, and it has helped me lose weight, gain strength, and run faster in the last 12 months.

The same reviewer went on to explain: Like most of Ferriss' work, it could easily be misunderstood. Be clear that it isn't about shortcuts or 'hacks' it's about efficiently getting maximum benefit from the minimum input but that 'minimum input' still requires effort and dedication. You'll get out what you're prepared to put in. (That's only *one* person's opinion, of course, but valid points.)

There are very few pros to fad, restrictive diets like this one, according to Zeitlin. You can definitely lose weight, but she warns it may not be sustainable for everyone. As soon as you reintroduce the healthy food groups that have been removed, like whole grains and fruits, you will regain weight and likely gain back more weight than you originally lost, Zeitlin says.

Zeitlin also warns that you may feel guilty about falling off the plan, and you may end up going overboard on the restricted foods if you feel deprived while omitting simple carbs, alcohol, and more six days of the week. Additionally, the concept of a free or "cheat" day can create a messed-up relationship with food, reinforcing the notion that they are 'good' foods and 'bad' foods, when some of those 'bad' foods are vitamin-rich fruits and whole grains, she adds.

The choice is ultimately yours, and you know your body and personality best. Some people have an easier time losing weight by following structured guidelines and strict shopping lists, while others (like people with a history of disordered eating) may find that type of heavy guidance and rigidity harmful or even downright dangerous.

Zeitlin personally doesnt recommend trying an overly restrictive diet like the slow-carb diet. Diets that encourage cutting food groups out completely dont support your health goals long-term and can leave you yo-yo-ing up and down with your weight, she says.

If you are trying to lose weight, Zeitlin recommends concentrating on foods you should be adding in versus taking out, she says. This includes adding in more veggies, lean proteins, whole grains instead of white flour, and fruits. Keep your grains and fruits to two servings each per day and dont forget to add in more water, along with sleep and physical activity, she says.

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It's no secret that intermittent fasting has been having a moment (well, more than a moment) for a few years now. Proponents of the diet strategy swear intermittent fasting can have a slew of different health benefits, from reseting your relationship with food to weight loss. But it can be tricky to figure out what foods and drinks to consume after fasting (and how many calories actually break a fast).

For example, during a fasting window, can you have coffee and tea? What about healthy snacks? Is there some kind of calorie limit here? Also, whats the best thing to eat and drink when youre ready to break your fast?

So many questions. But dont stressdietitians have answers about what does (and doesn't) break a fast. Here's everything you need to know.

Meet the experts: Scott Keatley, RD, is a dietitian at Keatley Medical Nutrition Therapy. Jessica Cording, RD, is a dietitian and author of The Little Book of Game-Changers.

Intermittent fasting focuses on following a particular pattern of eating and fastingessentially, times when you eat and dont eat. Intermittent fasting usually involves limiting eating and drinking for a certain number of hours, or even days, that are spaced out during the week.

There are plenty of types of intermittent fasting schedules to choose from. One of the most popular versions is the 16:8 diet, where you fast for 16 hours a day and eat only during eight hours (most people tend to stop eating at a certain time in the evening, like 6 p.m., and then wait to eat again until 16 hours later). There's also the 5:2 diet, where you eat less than 500 calories for two non-consecutive days a week (for men, its less than 600 calories) and eat normally for the rest of the time.

Intermittent fasting has been linked to lower insulin levels and blood pressure along with increased appetite control. Some people also claim to lose weight while intermittent fasting.

Technically, fasting means refraining from having any kind of foodso, as a result, any amount of calories will technically break a fast, says dietitian Scott Keatley, RD, of Keatley Medical Nutrition Therapy. The rule of thumb floating around the internet is that 50 calories will break your fast, but this is based on one random guy's experience and has been repeated so often that people believe it's true, he says.

Theres unfortunately no hard-and-fast rule (or research) providing the set number of calories that are okay for fasting, says dietitian Jessica Cording, RD, author of The Little Book of Game-Changers. Plus, everyones metabolism is different, so what jumpstarts you out of a fast may be different from what does the same for your friend, she notes.

As soon as you consume enough calories to give your body energy to do anything, that brings you out of that fasting state because your body has been given fuel to work with, Cording says. Basically, having any amount of calories means you're rolling the dice with leaving your fasting state.

Again, fasting by definition means youre not having food for a period of time. That said, some intermittent fasting schedules allow you to consume low-calorie beverages. Here's what you can drink while fasting:

Water. Water is fine, for sure, Keatley says. This includes still or sparkling water, although flavored waters get a little dicey because they usually contain some calories.

Coffee. Black coffee has about five calories per cup, which is technically not nothing, Keatley points out. Still, he says, most people have black coffee during fasting periods and do just fine. Just skip add-ons like milk, creamer, or sugar. That will have an effect on your fast, Cording says.

Tea. Brewed tea typically contains the same calories as a cup of black coffee or less. The same rules apply here as they do for coffee, Cording says.

Some people will drink chicken broth or bone broth, or add MCT oil, ghee, or coconut oil to their coffee during a fast, but all of these can technically "break" your fast, Cording notes. Foods like bone broth, specifically, have plenty of protein. What can happen is, when you consume the broth, your body uses the amino acids as fuel and then youre not longer in the fasting state, she says.

Time to break your fast? Experts recommend approaching this phase gently and choosing your foods and beverages wisely. Eating a bunch of food thats high in carbs and sugar in a short period of time wont make you feel great, Cording says. If you drop a big load of carbohydrates into your bloodstream on an empty stomach, youre going to feel uncomfortable, she says. It could set you up for glycemic instability throughout the day, causing problems with energy levels and appetite control. It could work against you.

Its easy to overeat when you break a fast (because, hello, you're hungry!), but planning out what youll do when you eat again can help. If you're going to give this diet a try, plan, plan, plan, and cater it to your life, Keatley says.

Cording recommends starting with something on the smaller side that also has a good amount of fat, like nuts and seeds, which she calls a good starting place. For example, you can have a handful of almonds while you make a bigger meal to ease your stomach into eating again.

Since you only have so much time in your day to fit in healthy foods, Keatley says it's best to focus on nutritious options. I would recommend a complete protein that has healthy fats and is loaded with vitamins and minerals, like eggs, he says. You still need to get about 25 to 35 grams of fiber in your system, so having high-fiber products as well such as beans, legumes, and anything ending in '-berry' should be on the plate. Healthy oils like avocado and olive oil can also give you energy, he says.

You should also "give yourself a few hours break and go again with the same formula but different foods," Keatley says.

This is slightly tricky. Vitamins and minerals have no calories in themit's the stuff companies put with the vitamins that have calories, Keatley says. Usually salt, potassium, and various sugars are used to bind with the vitamins and minerals as a delivery system, he says, adding that reviewing the ingredient list on your multivitamin is the only way to know for sure. In general, most vitamins have between seven to 10 calories each, although gummies have more due to their sugar content, Keatley says.

Theres also this to consider: If youre taking a fat soluble vitamin like vitamin D, youll really want to have it with food, because its absorbed better in your body with fat, Cording points out. Overall, its better to try to take supplements during your non-fasting state, just to be safe, Cording says.

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