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Winter Diet: This Kashmiri Methi Paneer Is An Clever Way To Sneak In Both Greens and Protein – NDTV Food
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Highlights
Whether or not you have fulfilled your life-long dream to visit Kashmir, you have all tried at least one Kashmiri dish. From Kashmiri dum aloo, to rogan josh to yakhni pulao- the list of popular Kashmiri dishes is endless. And just when you start finding a pattern or try to stereotype it, a dish comes and takes you by surprise for its unique qualities. On such dish is Methi chaman or Methi paneer, while Kashmiri cuisine does boast of rich and robust meat preparations, the extensive range of vegetarian dishes is also super fascinating.
(Also Read:11 Best Paneer Recipes | Easy Paneer Recipes | Popular Cottage Cheese Recipes)
Methi chaman is a toothsome blend of methi leaves or fenugreek leaves, fresh cubes of paneer and hot spices. The idea of eating seasonal and local food is gaining quite some momentum in the world of health and nutrition. As we brace ourselves for the winters that is upon us, it would be a good idea to explore and experiment with the winter greens like methi. Methi leaves have a slightly bitter taste, that goes excellently well with paneer. The choice of spices further elevates the taste of the dish.What sets this dish apart is the softness of paneer, so make sure you only choose the freshest quality of paneer. Cut them in cubes, fry them golden brown. You can use ghee for more richness. Chef Niru Gupta also recommends soaking your paneer in milk to keep it soft.
(Also Read:Methi Muthia, A Popular Gujarati Snack, Can Fill In Your Healthy Snack Menu (Watch Recipe Video)
There are many vegetarian dishes in Kashmiri cuisine
To make the masala, make sure you chop the fenugreek leaves and wash them well to make sure it is rid of dirt and pest. It is recommended that in season, that you cook your greens or at least boil or gently sautee them- to make sure there is no risk of contamination. Strain the chopped leaves. Fry the leaves in a little bit of oil, season it with rest of the spices. Cook till it starts to leave a little bit of water, then add the paneer that you had just fried, bring it boil. Reduce the flame, cook till gravy thickens, garnish with nuts and raisins and serve hot.
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Fenugreek leaves are slightly bitter in taste
This is an excellent recipe that will make greens tempting even for the little fussy-eaters at your place. Here's the recipe of methi chaman on NDTV Food. Try and let us know.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.
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Winter Diet: This Kashmiri Methi Paneer Is An Clever Way To Sneak In Both Greens and Protein - NDTV Food
How Covid-19 is changing meals, diets, and deliveries – Quartz
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Youre reading a Quartz member-exclusive story, available to all readers for a limited time.To unlock access to all of Quartz become a member.
The changes to the food system brought on by Covid-19 have been disruptive, disorientingand, very occasionally, delightful.
Heres the TLDR to our field guide on how we eat now.
1 No matter what your life looked like before Covid-19, your meals have adapted.
2 Were cooking and ordering groceries more mindfully.
3 Were pining for meals outeven a drive-through is a thrillas local restaurants struggle.
4 And our relationship with food, from dieting to food security, is changing.
5 The shifts may be temporary, but their underlying causes are permanent.
Nine months into the pandemic, Quartz looked at the biggest gastronomical shifts around the globe, and the local and multinational businesses being impacted by them. Who benefits, whos harmed, and when this is all over, which changes will last?
Whether its shifts in home cooking, the suffering restaurant industry, or the role of food in our culture and politics, we found a mix of creative solutions to difficult situations, ingenious adaptations to short-term shortages, and even some hope for the future.
Global lockdowns and restrictive stay-at-home orders have forced many people to spend more time in the kitchen. For those with the time and the income, thats encouraged a reckoning with the quality of the ingredients that make up their meals, and the chance to slow down.
Lockdowns also prompted more people to turn to grocery deliveryand often to do so in bulk. Grocery stores have had to innovate fast, not something theyre traditionally known for. While delivery has brought convenience to consumers, the risk is that the gap between those who can and cant afford regular grocery delivery will continue to widen.
The pandemic and work-from-home orders may have temporarily killed the office lunch, but culinary historians are confident that it will return, and may even inspire us to step away from our sad desk meals. Everybody whos working from home realizes that all of the work stuff can be done at home, and that part of the reason that we go to work, part of the thing that makes work okay, is the other people there, says author and lunch expert Megan Elias. That connection is going to seem more precious. Until then, were getting our kicks from fast food drive-throughs, which are reporting a boom in business.
Ultimately, struggling restaurants are going to need a renewed passion for eating out or dining in when things return to normal. While delivery apps are giving local spots a chance at previously unimaginable scale, their commission and marketing fees can make it hard to turn a profit. Thats inspired some local restaurants to experiment.
Food has been a familiar source of comfort during the pandemic. Some people have used the slower pace of life to eat more healthily than they might have before. For others, the stress has led to emotional eatingand sometimes weight gain. As people look to get rid of their Covid 15 or simply create some sort of food routine, they may be eschewing more rigid, regimented diet plans for looser ones.
The pandemic has also forced us to reckon with our relationship with food as societiesfrom the role of schools in feeding children, to how food insecure our communities are. One silver lining is that the pandemic has provided policymakers a laboratory to understand the role of different interventions to stem food insecurity, including universal basic income.
The pandemic has simply exposed and accelerated the changes that were already underway in the worlds food systems. A shift toward remote, digital delivery systems sped toward profitability; a precarious global food system became even less stable.
What we can hope for is that consumers, businesses, and policymakers take note of those changes, and cling tight to the lessons they provide. Shifts in global access to more sustainable food sources, provisions for school lunches, and most impactfully, a shift in the global approach to universal basic income can all help nourish the world, long after the pandemic has receded.
Read the full guide.
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How Covid-19 is changing meals, diets, and deliveries - Quartz
Watch What Happened When This Guy Tried Eating Like John Cena for the Day – menshealth.com
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In his latest video, fitness YouTuber Aseel Soueid spends the day following the meal plan used by WWE legend turned movie star, John Cena. Soueid's previous diet challenges have seen him eating like swole stars such as Arnold Schwarzenegger, Mark Wahlberg and Ronnie Coleman, but this might just be the blandest, bro-est menu he's tackled so far.
The first meal is an omelet made with 6 egg whites and 2 whole eggs, and oatmeal with raisins. In other words, a simple bodybuilding mainstay, with just a little bit of flavor courtesy of the apple sauce that Cena likes to eat with his breakfast.
Then, after a chocolate protein bar, it's time for the pre-workout meal of chicken breast, brown rice and mixed vegetables. "This is pretty much the WWE staple," says Soeuid. "Sometimes a good old bro meal is all you need."
Cena's go-to post-workout meal turns out to be the bleakest, flavor-wise, of the day so far: an entire can of tuna in a pita bread. "I can't do this, there's no way," Soueid says around mouthfuls. "I literally want to throw up... The whole apartment smells so bad. If you have a date, don't ever eat tuna. It's a death sentence."
He's able to get rid of the aftertaste by downing a smoothie made with vanilla whey protein, 1 banana, and almond milk, before the evening meal, which isyou guessed iteven more chicken breast, brown rice and veggies, with some pasta this time. "It's definitely a hearty meal," he says. "It's very high carb, lots of protein."
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His seventh and final meal is low fat cottage cheese with a scoop of protein powder, bringing his food intake for the day to a total of 3,613 calories, consisting of 448 grams of carbs, 289 grams of protein, and 63 grams of fat.
Soueid's verdict? "I am very full. I feel like I need to go use the bathroom."
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Watch What Happened When This Guy Tried Eating Like John Cena for the Day - menshealth.com
Anemia: What Is Anemia? Symptoms And Prevention | Diet Tips And Foods To Prevent Anemia – NDTV Food
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Most common anemia seen in population-based studies is iron deficiency anemia.
Highlights
Anemia is a condition when there aren't enough healthy red blood cells to carry oxygen to the various cells and tissues in our body. The oxygen supplied through our lungs combines with the hemoglobin in the RBC's and is carried to all the organs and cells, and in return, it picks up the carbon dioxide for excretion through the lungs. Hemoglobin is made up of four globin proteins to which the 'heam' or iron is attached. In India 50% of women in the childbearing age and pregnant women are anemic, and not just that, about 23% of men have also been found to be anemic. There could be two reasons of being anemic:
Physiological: Your body doesn't make enough red blood cells, Bleeding causes you to lose red blood cells more quickly than they can be replaced, or your body destroys red blood cells.
Nutritional causes: Lack of protein, iron, Vitamin B12, Folic acid in food can lead to anemia.
- Fatigue
- Weakness
- Pale or yellowish skin
- Irregular heartbeats
- Shortness of breath
- Dizziness or light-headedness
- Chest pain
- Cold hands and feet
- Headaches
The causative factor predicates the type of anemia presented in a person. Most common anemia seen in population-based studies is iron deficiency anemia. Iron and Vitamin deficiency anemias can be prevented with a healthy diet.
(Also Read:Fruits for Anaemia: Load Up on these 6 Fruits to Boost Your Haemoglobin)
1. Iron
Iron is needed for haemoglobin synthesis; lack of iron in the human body is a major reason for Iron deficiency anemia. This combined with a shift from traditional foods to processed and nutrient-free food all add up to iron deficiency.
. Iron-rich food sources: Plant-based foods like green leafy vegetables: Amaranth, Bengal gram leaves, cauliflower greens and radish are the richest in Iron. Legumes and dry fruits are packed with iron too. If you are a non-vegetarian, you may add chicken, fish and poultry products. Iron from animal sources also called Heme iron, which is readily and efficiently absorbed, whereas plant-sourced Iron is called Non-heme iron, incurs losses during absorption.
Vegetables including cauliflower are rich sourcs of iron.
2. Folate
Folic acid is a haemopoietin vitamin essential for multiplication and maturation of red cells in our body. Inadequate folic acid of folate deficiency can lead to anaemias. Folic acid deficiency can also arise from alcohol intake, celiac diseases.
. Folate-rich food Sources: Green leafy vegetables like amaranth, ambat chukka, mint and spinach. Pulses like Bengal gram, black gram, green gram and red gram are packed with folate too. You may include Oilseeds like Gingelly and soyabean in your diet too.
Spinach is rich in folate.
3. Vitamin B12
Vitamin B12 is a crucial vitamin for RBC production in our body. Vegetarians are particularly at risk for B12 deficiency as there are no vegetarian sources of Vitamin B12.
. Vitamin B12 food sources: Foods rich in vitamin B-12 include meat, dairy products, and fortified cereal and soy products.
(Also Read:Aplastic Anaemia: Everything You Should Know About This Serious Blood Disorder)
4. Vitamin C:
Vitamin C is not only important to keep up your immunity but also essential for the absorption of iron. Vitamin C-deficiency may lead to poor iron absorption.
. Vitamin C-rich food sources: Indian gooseberries (amla), guava, tomatoes and citrus improve iron absorption from plant foods. Vitamin C is abundantly available in vegetables such as bell peppers. Other good sources include green leafy vegetables agathi, cabbage, coriander leaves, drumstick leaves, capsicum and green chillies.
Indian gooseberries (amla)improve iron absorption from plant foods.
- Make each meal balanced by choosing one component each from grains, proteins, vegetable, milk and milk products.
- Add millet at least in one meal a day. Ragi and bajra have a good amount of Iron.
- Proteins, from both animal and plant sources, are important for the formation of hemoglobin. Include meats, egg, legumes in your daily meals.
- Milk, dahi and paneer add healthy proteins to the diet. Dahi (or yogurt) also enhances gut health-supporting better nutrient absorption.
- Have two fruits daily for your Vitamin C and iron adequacy. Include vitamin C-rich vegetables like tomatoes, green chillies, capsicum in every meal.
- Always squeeze a lemon on your legumes and meats for enhancing iron absorption. Green chutney is an easy way to consume green leafy vegetable. Saunth chutney made with dates is also rich in iron.
- Have a handful of nuts, seeds and dry fruits daily. They are also packed with fibre that will keep you sated for long.
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- Iron supplements must be taken if your doctor recommends them, but remember that they are supplements for a short period of time. In the long run, you have to improve your nourishment to stay healthy.
Disclaimer:The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
About Rupali DattaRupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.
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Anemia: What Is Anemia? Symptoms And Prevention | Diet Tips And Foods To Prevent Anemia - NDTV Food
Insoluble Dietary Fibre Market SIZE 2020 | OPPORTUNITIES, REGIONAL OVERVIEW, TOP LEADERS, REVENUE AND FORECAST TO 2027 – The Courier
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The GlobalInsoluble Dietary FibreMarketresearch report covers all the important expansions that are newly adopted across the global market. The main objective of the Insoluble Dietary Fibre market research report is to provide an in-depth investigation of all market dynamics that includes drivers, restraints, trends and opportunities. Both the demand and supply aspect of the Insoluble Dietary Fibre market is covered in the report, along with the future trends of Insoluble Dietary Fibre that will help to impact the market demand during the forecast period.
The economical unrest across the globe due toCovid19 pandemichas affected different industries. Several businesses have gone through revenue hassles. It has impacted many product launches and marketing strategies to an extent that numerous industries and global businesses were compelled to either cease, halt or even shut their operations. Now, when businesses are trying to refurbish their existence across the globe, a ready referral guide in the form of market research report can help in providing a direction with the useful information about the GlobalInsoluble Dietary Fibre Marketdynamics.
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Conclusively, this report is a one stop reference point for the industrial stakeholders to get Insoluble Dietary Fibre market forecast of till 2025. This report helps to know the estimated market size, market status, future development, growth opportunity, challenges, and growth drivers of by analyzing the historical overall data of the considered market segments.
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Insoluble Dietary Fibre Market SIZE 2020 | OPPORTUNITIES, REGIONAL OVERVIEW, TOP LEADERS, REVENUE AND FORECAST TO 2027 - The Courier
US : How to lose weight with the orange diet – Explica
Diet Comments Off on US : How to lose weight with the orange diet – Explica
When you want lose weight It is normal to resort to modifications of the diet. So, fruits should not be lacking in a diet because they offer the minerals and vitamins that the body needs.
But if we talk about fruits to include in our diets, the orange It is one of the best for its high content of vitamin C, so it is beneficial for Health usually.
The orange contributes to everything the body stays healthy, according to Better with Health. Orange is a rich source of vitamin C, but also of flavonoids, carotenoids, organic acids and folates.
For these reasons it is advisable to include it in the diet if our goal is to lose weight. Further, its flavor that goes between sour and sweetIt is characteristic and pleasant, as is its aroma.
It is not a diet where this fruit must be eaten all the time. So, it is not an extreme or strict diet. Rather, the proposal of this diet is only to include the orange in our diet looking for different ways of consuming it.
Because it can be eaten in many ways, experts say that it is better to eat natural fruit and not in juice.
While orange juice is a healthy and refreshing way, the truth is that impairs weight loss. This is because the drink does not contribute to the feeling of satiety. On the other hand, to get a glass of juice you have to use up to 3 oranges.
Instead, eat the whole fruit provides the nutrients our body needs and also helps keep you feeling full, thus avoiding the anxious episodes that lead to binge eating.
Orange is rich in vitamin C and is good for your health. Source: Shutterstock
It is not actually a diet per se, but rather a supplement. We must eat regularly and consume healthy foods that meet all dietary requirements.
After each meal we can eat a portion of orange. It can be after breakfast or lunch and in this way we will avoid anxiety.
Remember that everything is in your will and in the form of your diet. It will be useless if you eat oranges if your diet is not adequate.
You should avoid junk and high-fat foods, as well as processed foods, those that are rich in sugar and sweeteners, and everything that is not healthy.
But the orange is not the only one fruit that we can consume. Although its effects are positive for weight loss, it is not the only one that exists in the world.
Eating fruits will improve your quality of life, so dont hesitate to try the different varieties and flavors. Your taste and your body will thank you.
To healthy eating you must add another important complement: physical activity. It is important that you exercise frequently to prevent muscles from atrophying. Exercise will also help you burn fat and calories, so you will achieve your goal of lose weight.
Finally, if you know what you should eat or how you should start your diet, instead of looking for the famous miracle diets, consult your doctor or a nutritionist so that you receive advice on the best diet according to your characteristics.
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US : How to lose weight with the orange diet - Explica
Common surgery to lose weight among teenagers and adolescents could weaken the bones, finds study – MEAWW
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While many adolescents and teenagers consider going for weight-loss surgeries, researchers have found that one such operation that is common among them has harmful effects on bones. According to the team from Harvard Medical School, Boston, the surgery called sleeve gastrectomy weakens the bones.
In a sleeve gastrectomy, approximately 75% of the stomach is removed to restrict food intake and induce weight loss. It results in a typically round stomach taking on the shape of a tube or sleeve. The analysis suggests that adolescents who underwent sleeve gastrectomy had bone loss and an increase in bone marrow fat, despite the marked loss of body fat. The number of sleeve gastrectomy procedures performed on adolescents increased 100-fold from 2005 to 2014, according to the authors. The American Society for Metabolic & Bariatric Surgery (ASMBS) estimates that overall, among weight loss procedures in the US, sleeve gastrectomy has gone up from 17.8% in 2011 to 61.4%.
Childhood obesity is a major public health issue that has increased over the last 10 years. Sleeve gastrectomy is the most common bariatric surgery procedure performed in children and adults. While weight-loss surgery is successful for weight loss and improving metabolic disorders, it has negative effects on bone, explains lead investigator Dr Miriam A Bredella, professor of radiology at Harvard Medical School, and vice-chair of the Department of Radiology at Massachusetts General Hospital in Boston.
The findings are being presented at RSNA (Radiological Society of North America) 2020, the 106th scientific assembly and annual meeting of radiologists, radiation oncologists, medical physicists, and related scientists.
The study examined 52 adolescents with moderate to severe obesity, 26 of whom underwent sleeve gastrectomy. The other 26 were in the control group. The mean age was 17.5 years, and the mean body mass index (BMI) was 45. A BMI of 30 or above is considered obese. Thirty-eight of the study participants were girls. In adults, bariatric surgery can have long-term effects on bone, leading to higher fracture risk. We wanted to determine the effects of sleeve gastrectomy performed on adolescents during the crucial years when bone mass is being accrued, says Dr Bredella.
Before and 12 months after sleeve gastrectomy (or no surgery), the patients underwent quantitative CT of the lumbar spine, to quantify volumetric bone mineral density. Quantitative CT is a highly accurate technique for detecting changes in volumetric bone mineral density after extreme weight loss, say authors. Some studies have shown that bone marrow fat responds to changes in nutrition and may serve as a biomarker for bone quality. Therefore, patients underwent proton MR spectroscopy to quantify bone marrow fat of the lumbar spine, the team adds.
The analysis reveals that a year after the surgery, the adolescents who underwent sleeve gastrectomy lost 34 (+/-13) kg, or 75 (+/-28) pounds, while there was no significant change in weight in the control group. Compared to the controls, sleeve gastrectomy patients had a significant increase in bone marrow fat and a decrease in bone density in the lumbar spine.
According to Dr Bredella, the loss of bone density following sleeve gastrectomy was expected because greater weight-bearing strengthens bones. Besides a loss of bone density, other effects of weight-loss surgery include disruption of hormones and nutrients important for bone health. We need to identify mechanisms that will help prevent bone loss in these patients and to make adolescents with obesity more aware of bone health. Adolescence is the critical time for bone mass accrual, and any process that interferes with bone accrual during this time can have dire consequences later in life, emphasizes Dr Bredella.
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Common surgery to lose weight among teenagers and adolescents could weaken the bones, finds study - MEAWW
This Is What You Need to Eat to Lose Weight, Experts Say – msnNOW
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Provided by Eat This, Not That! Breakfast bento box high protein with hard boiled eggs fruit nuts cottage cheese cucumber
Obesity has never been a bigger problem in the U.S. than it is right now. At the same time, a recent study indicates thatmore Americans are on dietsthan ever before. Could it be that notwithstanding our best intentions, we've been dieting wrong?
As a matter of fact, that's precisely what a team of scientists out of the Alberta Diabetes Institute at the University of Alberta is suggesting. Their newstudy, publishedin The American Journal of Clinical Nutrition, suggests that while we've been busy struggling to subsist on the high-fat keto diet and shunning meat to go plant-based, what we really need to eat if we want to lose weight is more protein. (Related: 15 Underrated Weight Loss Tips That Actually Work.)
The scientists, led by University of Alberta professor, Carla M. Prado, Ph.D., were aware that "total diet replacements" (short-term diets consisting solely of nutritionally complete meal replacements) can be an effective weight-loss strategy for people with obesity and obesity-related conditions such as type 2 diabetes. They also knew that diets emphasizing protein can support weight management through increased energy and feelings of satiety. What they didn't know was how these two diet concepts might work together for healthy normal-weight adults.
The scientists recruited 44 healthy normal-weight adults between the ages of 18 and 35 (19 females and 24 males) to spend 32 hours in a metabolic chamber (a sealed room that measures oxygen, carbon dioxide, and nitrogen, among other things, to provide a highly detailed look at metabolism). The scientists then randomized the subjects into two groups, and fed them as follows:
Half were fed a high-protein total diet replacement (35 percent carbohydrates, 40 percent protein, and 25 percent fat).
Half were fed a diet meant to approximate what the study authors referred to as the "standard North American dietary pattern" (55 percent carbohydrates, 15 percent protein, and 30 percent fat).
Perhaps most importantly, however, both groups were fed thesame number of calories.
As it turned out, despite having consumed the same number of calories, the two groups differed significantly in terms of how what they consumed impacted their metabolism. The high-protein group's metabolic readings showed higher levels of energy expenditure and fat oxidation (two indicators of weight loss) than the other group. In other words, it appears the high-protein diet was more effective at inducing weight loss.
And so it appears that eating more protein could be the key to unlocking weight loss, at least among healthy, non-obese adults. More research is needed as to the long-term effects of high-protein diets and how these results might translate to adults with obesity, Dr. Prado told Science Daily. However, this study should help scientists to better understand the effects of high-protein diets while adding to the discussion that "a calorie is not just a calorie."
Here are 29 of the best sources of protein for weight loss. In case you've gone plant-based, here are 26 of the best vegetarian sources of protein.
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Pitt Scientists Identify Predictors of Satisfaction after Bariatric Surgery and Demonstrate Positive Effects of Physical Activity in Patients -…
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PITTSBURGH, Pa. In the most recent issue of the Annals of Surgery, epidemiologists from the University of Pittsburgh published two separate analyses that could help guide clinicians and policymakers in counseling bariatric surgery patients to improve their quality of life for many years to come.
A study led by Dr. Gretchen White, assistant professor of medicine and clinical and translational science at Pitts Institute for Clinical Research and Education, identified several patient characteristics pre- and post-surgery such as insufficient social support and unrealistic weight loss expectations that can predict not being satisfied long-term with Roux-en-Y gastric bypass surgery.
In a second paper, Whites colleague and collaborator Dr. Wendy King, associate professor of epidemiology at Pitts Graduate School of Public Health, found that higher physical activity levels after bariatric surgery lessen depressive symptoms and improve mental and physical quality of life, irrespective of weight loss.
Every year, tens of thousands of Americans who struggle with obesity undergo gastric bypass surgery to manage their body weight and comorbidities, such as diabetes. Yet, the Pitt scientists found, while most patients are at least somewhat satisfied with their surgery long-term, satisfaction decreased from 85% to 77% three to seven years post-surgery. Most patients also continue to lead sedentary lives, which contributes to weight regain and negatively affects their mental well-being.
Knowing which patients are more likely to be dissatisfied with their surgery can help doctors guide a conversation about expectations and maximize beneficial effects of the procedure, White said. Similarly, providing quantitative data that show being more physically active has positive effects on a persons well-being might help shift a patients perspective on exercise.
Our data support why its important to counsel patients regarding their physical activity behaviors, said King. Although patients in general are not meeting physical activity recommendations post-surgery, we found a dose-response relationship the more active patients were, the better improvement they had in depressive symptoms and health-related quality of life. Every bit matters.
Both studies analyzed data collected from 1,700 adults who underwent Roux-en-Y gastric bypass surgery between March 2006 and April 2009 and were followed for up to seven years.
In a pre-operation assessment, younger age, lower body mass index (BMI), higher percent weight loss needed to reach dream weight, worse physical and mental health status, and less social support all independently predicted higher risk of not being satisfied with surgery. In addition, less weight loss, worsening physical and mental health status, less social support and greater depressive symptomology after the surgery were associated with not being satisfied.
Knowing these characteristics can be useful for clinicians when talking to patients about how realistic their post-surgery expectations are, particularly when having conversations about achieving their dream weight, said White. Modifying expectations early may lead to better satisfaction long-term.
In a separate study, King found that improvements in mental and physical health-related quality of life differed by physical activity level. By analyzing objective measures collected from wearable activity monitors step count, amount of time spent sedentary and amount of time spent doing moderate-to-vigorous activity she found that higher levels of physical activity related to improvements independent of weight loss. In her recent work, also published in the Annals of Surgery, King showed that higher activity level predicted better weight loss and less weight regain but that study didnt look at quality-of-life measures.
Even after the surgery, an average bariatric surgery patient leads a significantly more sedentary lifestyle than recommended by physicians.
King says this may explain why the magnitude of associations between physical activity level and improvement in health-related quality of life and depressive symptoms in their cohort was small. Still, the findings provide support for expanding measures that increase physical activity in bariatric surgery patients to influence mental and physical health outcomes.
Most insurance providers include coverage for dietary counseling but dont reimburse expenses for hiring a health coach or getting a gym membership, said King. There needs to be more systemic support to help patients increase their activity level and maintain an active lifestyle post-surgery.
Dr. Anita Courcoulas, of Pitt and UPMC, is a coauthor on both studies. Amanda Hinerman, M.P.H., and DrSteven H. Belle, both of Pitt, are coauthors on the depressive symptoms study.
No grant support was provided for the analysis or preparation of both manuscripts.
The Longitudinal Assessment of Bariatric Surgery-2 (LABS-2) study that produced the data used in these analyses was funded by the National Institute of Diabetes and Digestive and Kidney Diseases.
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The latest Weight Loss and Diet Management Industry market research report, offering robust insights about the potential size and dynamics of the industry during the forecast period, aims to assist clients in making informed decisions regarding their investment plans and strategies. A descriptive overview of the industry segments marking the top revenue prospects is covered in the study. In an effort to entail a broader picture of the market, the authors of report have rigorously examined the competitive landscape across the various geographies. Furthermore, a comprehensive take on the implications of Covid-19 on this business sphere is contained in the document.
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Weight Loss and Diet Management Industry Market Professional Survey 2020 by Manu - News by aeresearch