If youre trying to lose weight fast, it can be easy to get caught up with fad diet or other 'quick fixes' that promise a flat stomach in days.That's especially true if you are stuck at home on lockdown, and scoffing barbecue in your newly acquired hot tub. Sure, you can now exercise outdoors as much as you like, but youre still likely to be moving less and eating more, especially if you are usually a gym goer, and havent been able to acquire home gym equipment to tide you over

Tri-ing To Test Fitness Outside The Box | Morning Chalk Up Your Coffee is ready. Your Coffee is ready. Your Coffee is ready.

If you've ever used a Wear OS smartwatch, or searched for fitness apps on your iPhone or Android phone, you'll have come across Google Fit Google's fitness hub for tracking and recording your exercise and workouts. There are plenty of fitness apps out there like Strava, Huawei Health, Fitbit and Apple Health, many of which are linked to specific wearables and Google Fit is very much of this vein, even if it lacks some of the social features of its competitors. Since Google is such a ubiquitous software developer, it makes sense you'd consider Google Fit to be your fitness app of choice.

Load it up with as many colourful plants as you can, toss in some berries and smoked tofu, top it with pumpkin seeds and sprouts.

Supplements are great, but what food can I eat to make sure I consume all the nutrients I need? But how do you get enough protein?

Dont call Brittany Griffitha chef.

Were nearing what we hope is the end of a very weird time for many. How are things going at home? Are you maintaining your fitness

In 2016, CrossFit Games athlete Marcus Filly sold his CrossFit affiliate and signed a non-compete clause preventing him from opening a gym in the area for at least one year. Filly found himself without a physical location, forced to find a way to continue to service his clients, and continue to build his client base before he was allowed to open OPEX Revival in San Rafael, California

I'm heading into week six (has it really been that long?!) of having my kids home from school while working from home and social distancing. I'm focusing on keeping us all safe and healthy, which means I've been cooking and baking up a storm of healthy meals, but exercise? Even though I was used to working out six days a week, those first two weeks I didn't feel motivated to work out at all

Although the governor ordered fitness clubs to close statewide March 17 through May 4, during the COVID-19 pandemic, personal trainers are still helping people stay active and healthy with online classes and at home workouts. Faribault Parks and Recreation The city of Faribault Parks and Recreation Director Paul Peanasky encourages walking on trails or sidewalks. Parks are also open, but playgrounds are all closed in the city