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A London woman who abandoned her vegan lifestyle in favour of the contentious 'carnivore diet' claims it has not only improved her health but also her finances.

Laura Sliazaite, 39, experimented with a raw vegan regimen that primarily consisted of uncooked fruits and vegetables but found herself battling high blood sugar and sleep disturbances.

The IT professional, who was once "obsessive" about food and exercise, endured various ailments such as joint pain, low vitamin levels, bleeding gums, and itchy skin.

Having avoided meat for over a decade, Laura gradually reintroduced different food groups into her meals before committing to an all-meat diet for a month to determine if meat truly was detrimental to her health.

Despite warnings from sceptics that she risked a heart attack by persisting with this radical diet, Laura has experienced nothing but positive outcomes and has been consuming solely meat, fish, eggs, cheese, and fats for the last year.

Laura shared: "After the first of the 30 days, I started feeling so amazing, full of energy, and my digestion was better. I decided to do 100 days, and by the time that had finished, I knew this was going to be my lifestyle."

She added: "Now that it's been more than a year, I can definitely say that for the first time, I'm feeling like a human being. I can see how my body has healed and is continuing to heal."

Laura has experienced remarkable improvements in her health since changing her diet. She reported that her eczema, joint pain, and inflammation disappeared, her gum bleeding ceased, and she observed positive shifts in her mood and anxiety levels.

Initially abandoning veganism in 2014, Laura gradually reintroduced eggs and dairy into her diet, followed by meat and fish.

Her sister had been encouraging her to make the change for about two years after witnessing Laura's struggles with her restrictive vegan diet.

Sharing her dietary transition on social media, Laura remarked, "I understood that it was not making me healthy and I didn't have enough energy. I couldn't sacrifice my body any longer."

Previously, Laura dealt with insomnia, a "greyish" skin tone, and back pain. These days, her typical meals include a breakfast rich in eggs, bacon, and cheese, and a dinner featuring steak slathered in butter.

Despite her improved wellbeing, Laura's dietary choices have sparked controversy, particularly at work where she said: "A lot of my colleagues were laughing at me at the beginning of my journey, where I was eating a lot of butter and a lot of meat."

She also faces criticism online, with negative comments on Instagram warning: "I get a lot of bad comments on Instagram saying I will soon be dead, I will clog my arteries, I will die from a heart attack, and that I'm ruining my digestion."

Nevertheless, Laura stands by her decision, citing significant benefits to both her mental and physical health.

She explained: "I feel the carnivore diet changed something in my brain. My sleeping issues completely disappeared, so now I touch the pillow and I am out, and I wake up before my alarm whereas before I would barely sleep three hours a night.

"I had eczema and body itchiness my entire life, sometimes so bad it felt like my body was on fire this has disappeared.

"My body shape has improved I didn't really lose any weight but my inflammation went away. All my digestive issues like bloating, cramps and acid reflux have gone."

She added: "My hair has never been more shiny, and even my eyesight has improved. My energy is always stable now I don't have the dips where I need a snack or get coffee.

"I used to get colds quite often and get cold sores on my lips, but haven't had that for the last year even with people around me and at work getting sick."

Laura also mentioned that the diet has been kind to her wallet despite her almost daily steak consumption. Previously as a vegan, she spent roughly 100 a week on nuts, berries, and greens, but now she's managed to slash her food bill by nearly half.

She added: "Before starting the carnivore diet I thought it's going to be quite expensive, but I spend way less money now.

"I do my grocery shopping once or twice a week and I get lots of steaks, lots of beef mince, organic eggs, some cheese and double cream for my coffee. I spend on my food probably around 50 to 70 a week."

While Laura's dietary adjustments have proven successful for her, they may not be suitable for everyone. It's always wise to seek medical advice before making any significant changes to your diet.

A healthcare professional can provide guidance on how to modify your lifestyle in a safe and healthy manner.

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'I ditched vegan lifestyle for 'carnivore diet' now my health is much better' - Yahoo News UK

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In case you missed it, President

With that, theres a lot of attention on Harris right now, including her professional accomplishments and personal life. After all, Harris was the first female vice president of the U.S., and if shes elected in November, will become the first female president ever.

While shes super busy helping to run the country, the 59-year-old has made it clear that staying health is a priority for her. So, what does Harris do for wellness? Heres everything shes publicly shared about her routine.

Exercise is super important to Harris, and shell work up a sweat, even when shes wiped.

I work out every morning, regardless of how much sleep Ive had, she told former President Barack Obama in a 2020 interview. Its just the best way to start the day.

Harris tends to eat breakfast after she works out. I usually stand at my kitchen counter eating some kind of Raisin Bran in almond milk while I look at my schedule for the day, she told The Cut in 2018. Its the generic Raisin Bran that I get from the grocery storeI try to not have a lot of sugar in it.

The VP also said that she likes to have tea with honey and lemon, too. Then, Im out the door, she added.

Harris has also been known to buy her produce from local farmers' markets, having frequently been spotted at the DuPont Circle one in Washington, D.C.

Harris seems to focus on low-impact workouts. Each morning, she usually will do 30 minutes on the elliptical or SoulCycle, telling The Cut, sometimes I swim if its not going to create an issue with my hair.

On the weekend, she likes to do Soul Survivor, which is a longer and more intense SoulCycle class. Harris' husband Doug Emhoff has shared that the couple also like taking six- or seven-mile walks together, per Men's Health.

During the height of the COVID-19 pandemic, when people were snapping up home exercise equipment, Harris got creative with her sweat sessions. I had liter water bottles that I filled, of course, with water to use them as hand weights, she told Obama during their 2020 interview.

Emhoff also got ahold of a stationary bike that he put together for her, he told Mens Health in 2020. She'd be watching the news, getting ready for her day, lifting a pair of weights made of water bottles and biking on a bike I put together, he said.

Harris is workouts buddies with Emhoff. I don't know if we talked about that on our first date, but if came up when we started spending time together, I realized I had to up my game, Emhoff told Mens Health. It's not like I can sit around and eat a bowl of cereal while she works out.

Emhoff said his wife inspired him to work out more. I'm in way better shape now than I was 10 years ago."

The couple were even spotted in 2021 running up and down the steps of the Lincoln Memorial together.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

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How Kamala Harris Trains To Run For President: The Workouts She Does 'Every Day' - Women's Health

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This easy weight loss trick is no sweat.

Jenna Rizzo, a Georgia-based fitness coach who specializes in womens weight loss, is offering a simple psychological tip to combat yo-yo dieting.

Take out a pen and paper, and I want you to start writing all the things you can add to your current diet: more protein, more fruit, more vegetables, more fiber, Rizzo said in an 83-second clip this week. Go into detail Greek yogurt, chicken breast, raspberries, blueberries, strawberries, the more detailed, the better.

She shared her own experiences with inconsistent eating habits to support her reasoning for this health hack.

I have tried every single diet under the sun keto, intermittent fasting, counting calories, you name it, Ive probably done it, she revealed.

She notes that she was usually able to maintain her healthy eating during the workweek, but when Friday came around, it was a free-for-all.

I would have one cheat meal, and it would turn into a full-blown cheat weekend, she explained. Im talking eating to the point of literally being in so much physical pain and kept going.

Rizzo explains that her binge eating, which once led her to order two brunch entrees, eat an entire pizza, and polish the day off with a pint of ice cream, was due to a mindset that correlated unhealthy foods with restriction.

My brain was telling me that these foods are limited, and I need to eat as much as I could when I could, she said.

Rizzo urges those with similar tendencies to adopt her abundance mindset, which she has used to help clients throughout her career.

She says that making a list reduces feelings of deprivation.

When you start focusing your mind on all the foods you can eat, youre creating an abundance mindset around food rather than a scarcity mindset, she reasoned.

Rizzo insists that this shift in perspective lends itself to consistency, clarity and long-term weight loss.

Over time, youll start to feel a little bit more safe with food this is going to help a lot with consistency, and we know we need to be consistent if want to lose weight, she said.

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Rizzos advice comes as the American Heart Association warns that obesity rates are expected to climb from 43.1% to 60.6% of the US population by 2050, with unhealthy diets largely to blame.

Obesity has been linked to a higher risk of more than a dozen cancers.

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Im a weight loss coach youll stick to your diet with this simple trick - New York Post

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Being an MMA fighter in the 21st century isnt easy. It demands immense sacrifice, like giving up your love for food and adhering to a strict diet to reach peak conditions for your weight class. UFC lightweight contender Paddy Pimblett is a prime example. A self-proclaimed avid food lover, Pimblett demonstrates incredible commitment and determination by consistently making weight on time. His most recent successful cut was evident before his fight against the legendary Tony Ferguson at UFC 296.

Paddy Pimbletts dramatic weight transformation before and after fights has captivated MMA fans worldwide. This curiosity has sparked a burning question: what kind of training and diet does this British star follow to achieve such impressive weight cuts? Lets delve into the known details of Pimbletts fitness regimen, including his diet and training methods.

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Paddy Pimblett is notorious for his jaw-dropping weight cuts before fights, showcasing impressive weight management skills. While some attribute this to his fast metabolism, as evidenced by his famous quote, Id rather be fat and happy than ripped, credit also goes to Pimbletts dedicated diet and his nutritionists hard work. In a past interview, his nutritionist Joel McCarthy revealed the UFC stars lifestyle during fight camp.

What do you think is the most shocking part of Paddy Pimblett's weight transformation?

His intense training regimen

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According to his nutritionist, Joe McCarthy, Paddy Pimblett is a model of discipline during fight camps. He adheres strictly to the meal plan and avoids cheating. McCarthy clarified a misconception as well. Revealing that Pimblett consumes between 1400 and 1700 calories a day, divided into four meals, McCarthy said, I think people think its more difficult because hes still eating sh*t, but hes not.

via Getty

LAS VEGAS, NEVADA DECEMBER 15: Paddy Pimblett of England poses on the scale during the UFC 296 ceremonial weigh-in at MGM Grand Garden Arena on December 15, 2023 in Las Vegas, Nevada. (Photo by Chris Unger/Zuffa LLC via Getty Images)

However, Paddy Pimblett isnt immune to temptation at times. While supporting his friend and teammate Molly McCann during her fight at UFC 281, the lure of chicken wings proved too strong for him. This indulgence pushed his daily calorie intake slightly above what his nutritionist prescribes. However, even with occasional slip-ups, Pimbletts calorie intake remains significantly lower during fight camps compared to his off-season habits.

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Paddy Pimbletts dramatic weight cuts are a double-edged sword. While fans are consistently amazed by his transformation, he also faces criticism from detractors who call him Fatty Paddy. In a recent interview with SLOTHBOXX, Pimblett admitted he developed an eating disorder during his intense weight-cutting and dieting phase.

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Pimblett takes a no-nonsense approach to his detractors, simply tuning them out. As he puts it, they can all f*ck off. He readily admits to indulging in a hefty 8,000-calorie diet after his fights. However, Pimblett revealed in the interview that following his surgery, hes no longer focused on maintaining a bulked-up physique. He also addressed the constant inquiries about his next fight, stating, Its mad that people keep asking me Who are you fighting and who do you want when you come back? I dont know. Im not going to be back for like six months.

Now, all eyes are on Paddy Pimbletts highly anticipated fight against Bobby Green at UFC 304 in Manchester, England. This crucial bout marks the final fight on his current UFC contract. While Pimblett has remained tight-lipped about his future plans, his recent discussions about boxing have certainly piqued the interest of fans. It will be intriguing to see if Pimblett can extend his winning streak at UFC 304. Stay tuned for further updates!

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How Does Paddy Pimblett Lose Weight So Fast? UFC Stars Shocking Transformation Explained - EssentiallySports

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Cancer treatment can involve difficult tradeoffs, and that's also true of the testosterone-blocking drugs used in treating prostate cancer. These drugs work in two different ways. Androgen deprivation therapies (ADT) shut down the body's production of testosterone, a hormone that fuels prostate cancer growth. A newer class of drugs called androgen-receptor signaling inhibitors (ARSIs) block testosterone by deflecting the hormone from its cell receptor.

ADT can slow or control prostate cancer, and mounting evidence shows that adding ARSIs also improves survival when the disease is in advanced stages. This treatment combination is called intensified ADT. Researchers are now testing intensified ADT for some men with early-stage prostate cancer as well.

However, all drugs that block testosterone have challenging side effects, including metabolic changes that can compromise cardiovascular health. In June, British researchers reported that cardiovascular risks worsen when ADT and ARSIs are given together. The authors concluded that men who get intensified ADT should be counseled about the risks, and monitored for signs of heart disease before and after the treatment begins.

The findings were derived from a systematic review of 24 clinical trials that assessed ADT and ARSI treatment for prostate cancer. Published between 2012 and 2024, the trials enrolled a combined total of 22,166 men ages 63 to 77. Their diagnoses ranged across the prostate cancer spectrum, from nonmetastatic cancer with aggressive features to metastatic prostate cancer that no longer responded to ADT by itself.

The goal of the systematic review was to compare ADT and intensified ADT with respect to cardiac events, including hypertension, cardiac arrhythmias (abnormal heartbeats), blood clots, or in the worst case heart attack or stroke.

Results showed that adding an ARSI to ADT approximately doubles the risk of a cardiac event across all prostate cancer states. Risks for severe "grade 3" events that can require hospitalization ranged between 7.8% and 15.6%. Notably, giving two ARSIs abiraterone acetate and enzalutamide led to a roughly fourfold increase in cardiac risk. Mounting evidence shows that combining abiraterone acetate and enzalutamide worsens side effects without improving prostate cancer survival. The use of that combination is now broadly discouraged by expert groups around the world.

The authors emphasize that intensified therapy is riskier for men with pre-existing cardiac conditions than it is for healthier men. In an accompanying editorial, Dr. Katelyn Atkins, a radiation oncologist at Cedars-Sinai Medical Center in Los Angeles, noted that cardiovascular disease is the second leading cause of death among men with prostate cancer.

Candidates for traditional or intensified ADT, Dr. Atkins wrote, should be assessed for atherosclerosis, fatty plaques in coronary arteries that can accumulate asymptomatically. Fortunately, cardiac risk factors are treatable by lowering blood pressure, eating a heart-healthy diet, exercising, and in some cases using a cholesterol-lowering drug called a statin.

"More and more research shows that intensive therapy prolongs survival, and may in some men even evoke a cure," said Dr. David Crawford, head of urologic oncology at the University of Colorado Anschutz Medical Campus who was not involved in the study. "We have learned time and again from the treatment of many cancers that it is not one drug followed by another and another that results in the best outcomes. Rather, it is combining drugs more effectively to treat the cancer.

"Still, we need to tackle the challenges of prostate cancer treatment and focus on preventing cardiovascular events and other side effects of ADT. As clinicians and in clinical studies, we have seen that men who maintain their weight, exercise, expand muscle mass, and maintain normal lipids and blood pressure do much better than men who gain weight and have a lot of cardiovascular risk factors."

"This important study re-emphasizes the necessity to keep a patient's cardiovascular history front and center when treatment choices are made, " said Dr. Marc Garnick, the Gorman Brothers Professor of Medicine at Harvard Medical School and Beth Israel Deaconess Medical Center, and editor-in-chief of the Harvard Medical School Guide to Prostate Diseases.

"Intensification of treatment that is, adding several drugs earlier and earlier in prostate cancer management is to be both encouraged and cautioned. The caution is for physicians to consider and discuss pre-existing risk factors and how to modify them when deciding upon treatment programs. The ARSI class of drugs have greatly improved outcomes. The goal is to maximize the best outcomes while minimizing the side effects."

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Testosterone-blocking drugs boost heart disease risk when given in combination - Harvard Health

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The following is a summary of Depressive Syndromes in Men With Hypogonadism in the TRAVERSE Trial: Response to Testosterone-Replacement Therapy, published in the July 2024 issue of Endocrinology by Bhasin, et al.

The impact of testosterone on depressive symptoms in men with hypogonadism is not fully understood, particularly regarding how testosterone-replacement therapy (TRT) affects depressive symptoms in this population.

For a study, researchers sought to evaluate the effects of TRT on depressive symptoms in men with hypogonadism, both with and without depressive symptoms, who were enrolled in the TRAVERSE cardiovascular safety trial.

A randomized, placebo-controlled, double-blind trial was conducted at 316 sites. Participants included men aged 45 to 80 years with 2 fasting testosterone levels below 300 ng/dL, at least 1 hypogonadal symptom, cardiovascular disease (CVD), or increased CVD risk. They analyzed 3 subgroups that were men with rigorously defined late-life onset low-grade persistent depressive disorder (LG-PDD); all men with significant depressive symptoms (Patient Health Questionnaire-9 Score >4); and all men randomly assigned to the trial. Participants received either 1.62% transdermal testosterone or placebo gel. Outcome measures included proportions of participants meeting LG-PDD criteria or having significant depressive symptoms, and changes in mood, energy, sleep quality, and cognition between testosterone and placebo groups within the subgroups.

Of 5,204 participants, 2,643 (50.8%) had significant depressive symptoms, but only 49 (1.5%) met the rigorous criteria for LG-PDD. Among men with LG-PDD, no significant differences were found between the TRT and placebo groups, potentially due to low statistical power. In contrast, among men with significant depressive symptoms (n= 2,643) and all participants (n= 5,204), TRT was associated with modest but statistically significant improvements in mood and energy, though it did not significantly affect cognition or sleep quality.

Depressive symptoms were prevalent in middle-aged and older men with hypogonadism, though LG-PDD is rare. TRT is linked to minor improvements in mood and energy in men with hypogonadism, regardless of the presence of significant depressive symptoms, but does not significantly impact cognition or sleep quality.

Reference: academic.oup.com/jcem/article-abstract/109/7/1814/7516050

More:
Effect of Testosterone Replacement Therapy on Depression in Men with Hypogonadism - Physician's Weekly

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Jon Gosselins 50-pound weight loss is doing more for him than transforming his physique.

The Jon & Kate Plus 8 star boasted that his sex life with his girlfriend, Stephanie Lebo, is better than ever and credited testosterone injections and body-contouring treatments for the changes.

I saw muscle development that was better, energy levels were increasing, my sex life was increasing sex has been better than ever, he told the US Sun Wednesday, and I just I felt like I wanted to; I feel like I did years ago.

Gosselin, 47, explained that he had extremely low testosterone levels, so physicians advised he begin injecting himself with the hormone.

If your testosterones low like mine was 200 and your average is between 800 and 1,100, then no matter how hard you work out, you still store fat in your body, he explained. Youre just not gaining muscle.

When the father of eight began to lose weight, he turned to CellSound treatments to help tighten up the loose skin he had developed.

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I focused on my abdomen area because when I was losing so much weight. Its flabby and stuff like that, he said, adding that he also used semaglutide the generic for celebrity-beloved Ozempic to shed pounds.

Overall, I probably feel the best Ive ever felt in a long, long time, probably since my 20s, before TV, Gosselin said.

And I dont know. Im always excited, and I feel like 18 again. Its way different.

The former reality star, who was married to Kate Gosselin from 1999 to 2009, said the semaglutide has helped him maintain his diet, which fell apart when he quit his day job to become a DJ.

I dont eat like I used to at all, and I definitely dont drink pretty much at all, definitely not during the week, he told the outlet. Even with my gigs and stuff like that its been a totally different lifestyle.

Lebo said her beaus health journey also has had a positive effect on her life because she has dropped several pounds following his regimen.

He knows that I liked him at any size, but I am very proud of him, she said. Its been a whole transformation in the house, too. You know, I lost weight dieting with him, so I cant say it was a bad thing.

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Jon Gosselin boasts sex life is better than ever as he shares before-and-after weight-loss photos - Page Six

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T3 Multiplier is a new testosterone booster supplement made by Supernatural.

Available exclusively online, the formula aims to aid the bodys natural production of testosterone without harmful side effects.

In our review, we will find out how T3 Multiplier boosts testosterone and whether or not its legit today.

T3 Multiplier is a dietary supplement marketed primarily to men who want to raise testosterone levels.

The average adult male today has 33% lower testosterone levels than the previous generation. Low testosterone often gets worse with age, leading to low energy, less motivation, poor muscle mass, weight gain, poor sex drive, ED, and other issues.

US-based supplement company Supernatural, also known as Supernatural Man, created T3 Multiplier to help. Taking one capsule daily can purportedly support your bodys natural testosterone production.

T3 Multiplier is exclusively sold online, where its priced at $45 per bottle.

Some of the benefits of T3 Multiplier include:

T3 Multiplier provides your body with a blend of ingredients linked to testosterone production.

While some men inject testosterone to raise testosterone, others take supplements to boost their bodys natural production of testosterone. Giving your body vitamins and minerals, for example, could indirectly boost your testosterone production, helping you enjoy benefits without side effects.

For example, boron is one of the most important ingredients in T3 Multiplier. Studies show that men who dont get enough boron in their diet tend to have much lower testosterone than men who get their daily recommended dose of boron.

T3 Multiplier also contains plant extracts and natural libido boosters like horny goat weed, saw palmetto, and tongkat ali.

Supernatural T3 Multiplier: Try it now, you wont be disappointed!

T3 Multiplier contains a blend of five science-backed ingredients linked to testosterone, libido, and overall masculinity.

Here are all five active ingredients in T3 Multiplier and how they work, according to Supernatural:

Visit official website to learn about Supernatural T3 Multiplier >>>

According to Supernatural Man, T3 Multiplier can promote a range of effects from targeting testosterone production to promoting lean muscle growth and energy.

Here are some of the results you could experience by taking one capsule of T3 Multiplier daily:

To enjoy the benefits of Supernatural T3 Multiplier, click here to order your supply now!

Superhuman cites six studies proving the natural ingredients in T3 Multiplier work. Although the formula as a whole has not been studied, the individual ingredients within T3 Multiplier have been studied. Well review the science behind the T3 Multiplier below.

First, its true low testosterone is a problem among modern men. Supernatural cites a Forbes report, for example, describing various studies showing testosterone has been declining for decades. In fact, starting in the 1980s, average male testosterone levels have dropped by around 1% per year.

Some blame Americas aging population for the lower average testosterone levels. However, studies show testosterone is lower today even when controlling for age: one study from Denmark found men born in the 1960s had 10% lower testosterone than men born in the 1920s when controlling for age. In a 2016 study, researchers found the average young adult could apply 98 pounds of force with a right-handed grip. An identical study in 1985 found the average man could apply 117 pounds of force.

Low testosterone is a problem for modern men. But can natural ingredients help? Boron is one of the most important ingredients in T3 Multiplier. As proof it works, Superhuman cites a page on a blog called Information About Supplements Today, or IAST.net. That page found boron may or may not boost testosterone, although the author acknowledges boron had antifungal and antiviral effects. Other studies are more positive: a 2015 meta-analysis, for example, found normal boron levels were closely related to lower inflammation, testosterone, wound healing, and other positive effects.

Orchid extract, or cow testicle extract, is one of the more unique ingredients in T3 Multiplier. As proof it works, Superhuman cites WebMD, which claims there is no good scientific evidence to support the use of orchic extract for testicular function. WebMD also found it is not clear if orchic extract provides testosterone. Nevertheless, many men take orchic extract and similar substances daily to help promote testosterone.

The remaining ingredients in T3 Multiplier could promote other areas of male health. One study cited by Superhuman, for example, found saw palmetto could help treat an enlarged prostate while also restoring libido. Horny goat weed, meanwhile, has been shown to help fight ED in rats via the natural erectogenic and neurotrophic properties of icariin, a molecule within the plant extract.

Overall, T3 Multiplier contains a blend of science-backed ingredients linked to sex drive, sexual health, and overall male wellness. By taking one capsule of T3 Multiplier daily, you could promote testosterone production in a small but significant way.

T3 Multiplier is only available online from the official website. You can take advantage of bulk discounts to buy multiple bottles or subscribe and save to ensure you never run out.

Heres how pricing works when ordering T3 Multiplier online today:

T3 Multiplier and all other Supernatural supplements come with a 90-day satisfaction guarantee. You have 90 days to try T3 Multiplier, decide if you like it, and request a refund if youre dissatisfied with the supplement.

You wont find a better deal on Supernatural T3 Multiplier anywhere else!

T3 Multiplier is made by US-based supplement company Supernatural Man, also known simply as Supernatural. The company manufactures a range of nutritional supplements and lubricants marketed primarily to men seeking to improve sexual performance.

In addition to T3 Multiplier, popular Supernatural products include Brazilian Wood, 5G Male, Montezumas Secret, OX Male Stimulating Gel, and Nectar of God.

You can contact Supernatural Man and the T3 Multiplier customer service team via the following:

Customer service is available 24/7.

T3 Multiplier is a new testosterone booster supplement featuring a blend of boron, plant extracts, and other natural ingredients.

Available exclusively through the Supernatural Man online store, T3 Multiplier aims to support your bodys natural production of testosterone to help you achieve powerful effects.

Visit the official website to learn more about T3 Multiplier or to buy the testosterone booster supplement online today.

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Supernatural T3 Multiplier Review Is It Really Worth Buying? - OCNJ Daily

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As males reach their 40s and 50s, they may start to experience erectile dysfunction and declines in their sex drive, all while they produce less and less testosterone. These changes may sound akin to those that arise during perimenopause and menopause, the time windows that lead up to and then follow a female's last menstrual period.

Given these similarities, could this mean there's a "male menopause"?

Not really, an expert told Live Science although the changes that aging males experience can still affect their quality of life.

Although middle-aged males describe symptoms similar to those that females experience during menopause, including hot flashes, calling these experiences "male menopause" would not be accurate.

Related: Why do women tend to outlive men?

The hormone-making functions of a male's testes and a female's ovaries decline with age, but in the case of females, this happens abruptly over the course of a couple of years. In males, this age-related decline is more gradual, taking several decades. The key hormone made by the testes is testosterone, the primary male sex hormone that's responsible for supporting sexual development and function.

"Andropause" is a nonmedical term that's often used to describe the declining testosterone levels seen in aging men, Dr. Jesse Mills, director of the Men's Clinic at UCLA Health, told Live Science in an email.

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"But it's not the same as menopause," Mills said, since men can maintain testosterone levels in the "normal" range into their 80s and beyond.

In comparison, females usually enter perimenopause, or the transition toward menopause, around the ages of 45 to 55. During this time, the ovaries make much less estradiol, the main form of estrogen in the body before menopause. At its peak, estradiol can reach levels up to 400 picograms per milliliter (pg/mL) of blood, and these levels can fall to less than 0.3 pg/mL after menopause.

The body continues making another, weaker form of estrogen called estrone but it can't make up for the lost estradiol. This leads to the loss of periods, changes in vulvar tissue, hot flashes and diminished vaginal lubrication associated with menopause.

While males do see declining testosterone levels as they age, according to Mills, their symptoms are not nearly as dramatic as what females go through. Testosterone levels fall at an average of 1.6% a year in males, starting around age 30. The testes would only completely stop making testosterone in the event a person lost testicular function due to disease, an accident or castration, which might be used to treat prostate cancer, for instance.

Related: Move over, Viagra this spider's boner-inducing venom could treat people let down by the blue pill

The exact reason for age-related declines in testosterone is not fully understood. Some evidence suggests that the cells that make testosterone grow less responsive and decline in number with age. Signals from the brain would normally direct these cells, and that signaling also changes with age.

"Low testosterone is associated with many things that get worse as we age," Mills noted. "Diabetes, high blood pressure, high cholesterol, poor sleep and lower activity are common examples." There's a known link between low T and these conditions, but at this point, it's not clear if one leads to the other, or vice versa.

Mills recommends adopting healthy lifestyle practices to help maintain testosterone levels into old age, as there's some evidence that such interventions can help. For instance, he recommends intensive exercising 20 minutes a day, getting at least seven hours of deep sleep each night, staying hydrated and consuming a diet rich in lean proteins and green vegetables.

When asked whether aging men should take testosterone supplements, Mills said that individuals should do so only if they need it.

International guidelines suggest men with testosterone levels lower than 350 nanograms per deciliter (ng/dL) of blood who are experiencing symptoms may benefit from such supplements, he said. In particular, older men with levels under 200 ng/dL are at higher risk for brittle bones, heart disease and weight gain, as well as sexual symptoms such as erectile dysfunction and low libido, Mills said.

Many direct-to-consumer companies make supplements available to people with normal testosterone levels, Mills noted. The supplements don't necessarily pose a danger, but they may not be very beneficial to those without a testosterone deficiency, he said.

It's important to emphasize that the effects of testosterone on health and life span aren't yet fully understood, so future studies may provide better guidance.

This article is for informational purposes only and is not meant to offer medical advice.

Ever wonder why some people build muscle more easily than others or why freckles come out in the sun? Send us your questions about how the human body works to community@livescience.com with the subject line "Health Desk Q," and you may see your question answered on the website!

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Is there a 'male menopause'? - Livescience.com

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Baseline characteristics of the study population are presented in Table 1. The mean age was 61.6years. The majority of participants where non-Hispanic White (42%), followed by Hispanic/Latino (27%), African American (17%) and Chinese American (14%). On average, men were overweight with a mean BMI of 27.6kg/m2. The participants reported an average of 12h a week of physical activity. Moreover, 42% of participants were hypertensive, 13% stated active cigarette smoking, 15% had diabetes mellitus, and 24% were taking a cholesterol-lowering medication. The mean total testosterone level was 15nmol/L.

Total testosterone was significantly associated with total abdominal muscle area in the first model (B=1.39, 95% CI 0.02.8, p=0.05), which was accentuated with further adjustment (Model 2: 1.81, 0.23.5, p=0.03; Model 3: 1.74, 0.13.3 p=0.01) (Table 2). No significant associations were found between total testosterone and abdominal stabilizing muscle area (Table 3), while the associations were significant in all models for abdominal locomotor muscle area (Table 4).

Levels of estradiol were significantly associated with total abdominal muscle area in all three models: Model 1 (2.14, 0.83.6, p<0.01), Model 2 (1.97, 0.63.4, p<0.01), Model 3 (1.84, 0.43.3, p=0.01) with similar results for abdominal locomotor and abdominal stabilizing muscle area (Tables 3 and 4).

No significant associations were found between levels of free testosterone and total abdominal muscle areas (Table 2), as well as stabilizing. However, significant associations were presented between free testosterone and locomotor area in model 1 & model 2(0.38, 0.00.7, p=0.04, 0.37, 0.00.7, p=0.04) with borderline significance in model 3 (0.34, 0.0, 0.7, p=0.05), respectively (Tables 2, 3, 4). Positive, although non-significant associations were found for SHBG with abdominal muscle areas (Tables 2, 3, 4).

Total testosterone was significantly associated with total abdominal muscle radiodensity in Models 2 and 3, but not in Model 1 (Model 1: 0.04, 0.2 to 0.3, p=0.79; Model 2; 0.32, 0.10.7, p=0.04; Model 3: 0.34, 0.00.6, p=0.04) (Table 2). Similar results were found for radiodensity of stabilizing muscles (Table 3), but not for locomotor muscle (Table 4).

No significant associations were found between free testosterone and abdominal muscle radiodensities in fully adjusted models (Tables 2, 3, 4).

No significant associations were found between levels of estradiol and total abdominal and stabilizing muscle radiodensity (Tables 2, 3), but there was a borderline significant association between estradiol and abdominal locomotor muscle radiodensity ((Model 1: 0.27, 0.0 to 0.6, p=0.09: Model 2: 0.28, 0.0 to 0.6, p=0.07; Model 3: 0.26, 0.0 to 0.6, p=0.09) (Table 4).

Higher SHBG levels were associated with a lower radiodensity of abdominal muscle in all models (Model 1: 0.35, 0.6 to 0.1, p=0.02: Model 2: 0.35, 0.6 to 0.1, p=0.02; Model 3: 0.34, 0.6 to 0.1, p=0.02) (Table 2). The results were similar for abdominal stabilizing and locomotor muscles (Table 3).

A significant association was found in all models for total testosterone and TAMAi (Model 1: B=0.10, 0.00.2, p<0.01, Model 2: 0.11, 0.10.2, p<0.01, Model 3: 0.10, 0.10.2, p<0.01) (Table 2). That is, in fully adjusted models, one SD increase in testosterone levels resulted with an increase of 0.10 cm2/(weight/height2) in abdominal muscle area index. Similar relationships were observed between total testosterone and abdominal locomotor and stabilizing muscle area indices (Tables 3, 4).

Estradiol was found to be significantly associated with total abdominal muscle index (TAMAi) in model 1 (B=0.10, 0.00.1, p=0.03), which was borderline significant in Models 2 and 3 (Model 2: 0.05, 0.0 to 0.1, p=0.06, Model 3: 0.05, 0.0 to 0.1, p=0.06). Significant associations were found for estradiol and abdominal locomotor muscle area index in all three models but not for abdominal stabilizing muscle area index (Tables 3 and 4).

Significant associations were shown for free testosterone with total, stabilizing and abdominal muscle area index in fully adjusted models (0.08, 0.0, 0.1, p=0.008, 0.05, 0.00.1, p=0.03, 0.02, 0.00.04, p=0.02), respectively. Non-significant associations were found between levels of SHBG and abdominal muscle area indexes in both models 2 and 3 (Tables 2, 3, 4).

Significant negative correlations were presented between visceral fat and total testosterone (r=0.22, p<0.001), and total abdominal muscle radiodensity (r=0.40, p<0.001), and SHBG (0.18, p<0.001), while a positive association was found for total abdominal muscle area (r=0.11, p<0.001) and estradiol (0.02, p=0.6). Furthermore, the association between visceral fat and abdominal muscle area and radiodensity, significant associations were found (B=0.03 p=0.011, B=0.03 p<0.001, respectively) even after adjustment for sex hormones.

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Levels of Sex Hormones and Abdominal Muscle Composition in Men from The Multi-Ethnic Study of Atherosclerosis - Nature.com

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