Search Weight Loss Topics:

Page 600«..1020..599600601602..610620..»

Home » Page 600

The simple habit of skipping soft drinks and opting for unsweetened green tea is associated with great effects on metabolism and fat burning.

Photo: Fernanda Latronico / Pexels

We are used to thinking about weightloss like an ordeal, when really through a change in our Everyday habits we can get the best results, no rebound effect and long term. The good news is that there very simple settings, which are associated with a significant weightloss and one of the most primordial it focuses on what we usually drink.

The truth is lose weight successfully it doesnt have to be through extremely restrictive plans, although on many occasions we focus on paying close attention to food and its caloric intake, it is just as important to do it with drinks. That is why the secret to start lose quite a few kilos and without much effort lies in the simple habit of eliminate the consumption of soft drinks; Although it is a recommendation that we have listened to exhaustion, we are not always so clear about the healthier substitutes.

The reality is that soft drinks by far are not only worst weight loss drink; its consumption is associated with serious consequences to health. Drinking them as a regular part of our diet is the key to gaining weight silently and dangerously.

It has scientific references and studies, in which it is verified that the largest source of calories in the average American diet comes from sugary drinks, specifically soda. Imagine that in just one 12-ounce can of soda, these consuming 150 calories and yes it is likely that they may seem insignificant, however they are not. Considering the intake of a soft drink per day, it translates into 1,050 additional calories per week and which are equivalent to approximately 15 pounds extra weight throughout the year.

There is even more worrying data, released by the National Health and Nutrition Examination Survey, in which it is confirmed that there is a select group that makes up near the 5% of Americans and that are characterized by consume a total of 567 calories up to date from sugary soft drinks, is the equivalent of 4 soft drinks. Most impressive of all is that following that pace results in an accumulation of 60 pounds of fat every year.

The good news is that today we have timely information to change the path and the simple fact of leaving the soft drinks for unsweetened green tea, is the best thing you can do for your health and body weight.

Change the consumption of any type of soft drink or sugary drink for green tea, benefits your health to higher levels and yes it helps you lose about 60 pounds a year (almost 30 kg). Green tea is considered the healthiest drink on the planet, it is full of antioxidants and unique substances that protect the body. At the same time its consumption is of great help to activate metabolism and promote effective fat burning.

There are studies that support the green tea benefits to turn off fat storage genes, which is related to your nutrient content that have the ability to turn off those genes. This process makes it much more difficult for the body gain weight. Specifically green tea contributes two nutritional tools that act directly to turn off fat genes: EGCG (epigallocatechin gallate) and folate, magic ingredients found in high levels in green tea.

EGCG is a powerful plant compound, which is also popularly known as catechins and that they are part of a larger group of useful compounds known as polyphenols. Many Clinical studies suggest that regular and recurrent consumption of EGCG offers powerful benefits for weight loss. Such is the case of a study published in Clinical Nutrition, with a duration of 12 weeks on daily consumption of green tea in women showed a significant decrease in weight and abdominal fat.

In such a way that the catechins found in green tea can destroy fatty tissue, which triggers the fat cell release, particularly in the abdomen. They also have the virtue of accelerate liver capacity to convert that fat into energy.

Among the great Green Tea Genius for Weight Loss, are its benefits for stimulate metabolism. And what happens is simpler than you think, the body reacts to the calorie reduction which implies giving up soft drinks and stimulates a process called thermogenesis, in which generates heat through the burning of calories.

In addition, the results of a very relevant essaye, published in the Journal of Research in Medical Science. This study included the participation of 63 men and women with type 2 diabetes, who were randomly assigned into three groups. One group drank four cups of green tea a day, another great two cups and the third group did not consume green tea During two months. After 8 weeks, the group that drank four cups a day experienced a significant weight loss, as well as a decrease in the body mass index, waist circumference and systolic blood pressure.

Now you know achieve healthy weight loss, is directly related to taking healthier and more conscious decisions. Making this type of adjustment is a custom that is Within everyones reachIt is a matter of will and good will. Seeing the wonderful results that it brings with it, it will be very difficult for you to see a soft drink again with loving eyes.

Continue reading here:
US : This simple drink swap will help you lose up to 60 pounds in one year - Explica

Read More..

Overview for Weight Loss and Diet Management Products and Services Market Helps in providing scope and definitions, Key Findings, Growth Drivers, and Various Dynamics.

The global Weight Loss and Diet Management Products and Services market focuses on encompassing major statistical evidence for the Weight Loss and Diet Management Products and Services industry as it offers our readers a value addition on guiding them in encountering the obstacles surrounding the market. A comprehensive addition of several factors such as global distribution, manufacturers, market size, and market factors that affect the global contributions are reported in the study. In addition the Weight Loss and Diet Management Products and Services study also shifts its attention with an in-depth competitive landscape, defined growth opportunities, market share coupled with product type and applications, key companies responsible for the production, and utilized strategies are also marked.

This intelligence and 2026 forecasts Weight Loss and Diet Management Products and Services industry report further exhibits a pattern of analyzing previous data sources gathered from reliable sources and sets a precedented growth trajectory for the Weight Loss and Diet Management Products and Services market. The report also focuses on a comprehensive market revenue streams along with growth patterns, analytics focused on market trends, and the overall volume of the market.

Moreover, the Weight Loss and Diet Management Products and Services report describes the market division based on various parameters and attributes that are based on geographical distribution, product types, applications, etc. The market segmentation clarifies further regional distribution for the Weight Loss and Diet Management Products and Services market, business trends, potential revenue sources, and upcoming market opportunities.

Download PDF Sample of Weight Loss and Diet Management Products and Services Market report @ https://hongchunresearch.com/request-a-sample/40485

Key players in the global Weight Loss and Diet Management Products and Services market covered in Chapter 4:, Vivus, Kraft Foods, Hershey, Coca-Cola, Unilever, Glaxosmithkline, Tate And Lyle, Skinny Nutritional, Nutrasweet, Weight Watcher, Brunswick, Body-Solid, Nestle, Nutrisystem, Medifast, Nautilus, Pepsico, Kellogg, AHD International, Vlcc Group, Atkins Nutritionals, Bio-Synergy, Quaker Oats, Conagra Foods, Wellness International, Streamline Foods

In Chapter 11 and 13.3, on the basis of types, the Weight Loss and Diet Management Products and Services market from 2015 to 2026 is primarily split into:, Meals, Beverages, Supplements

In Chapter 12 and 13.4, on the basis of applications, the Weight Loss and Diet Management Products and Services market from 2015 to 2026 covers:, Hospitals/Clinic Surgery and Program, Diet Drugs, Bariatricians, VLCD Programs, Others

Geographically, the detailed analysis of consumption, revenue, market share and growth rate, historic and forecast (2015-2026) of the following regions are covered in Chapter 5, 6, 7, 8, 9, 10, 13:, North America (Covered in Chapter 6 and 13), United States, Canada, Mexico, Europe (Covered in Chapter 7 and 13), Germany, UK, France, Italy, Spain, Russia, Others, Asia-Pacific (Covered in Chapter 8 and 13), China, Japan, South Korea, Australia, India, Southeast Asia, Others, Middle East and Africa (Covered in Chapter 9 and 13), Saudi Arabia, UAE, Egypt, Nigeria, South Africa, Others, South America (Covered in Chapter 10 and 13), Brazil, Argentina, Columbia, Chile, Others

The Weight Loss and Diet Management Products and Services market study further highlights the segmentation of the Weight Loss and Diet Management Products and Services industry on a global distribution. The report focuses on regions of North America, Europe, Asia, and the Rest of the World in terms of developing business trends, preferred market channels, investment feasibility, long term investments, and environmental analysis. The Weight Loss and Diet Management Products and Services report also calls attention to investigate product capacity, product price, profit streams, supply to demand ratio, production and market growth rate, and a projected growth forecast.

In addition, the Weight Loss and Diet Management Products and Services market study also covers several factors such as market status, key market trends, growth forecast, and growth opportunities. Furthermore, we analyze the challenges faced by the Weight Loss and Diet Management Products and Services market in terms of global and regional basis. The study also encompasses a number of opportunities and emerging trends which are considered by considering their impact on the global scale in acquiring a majority of the market share.

The study encompasses a variety of analytical resources such as SWOT analysis and Porters Five Forces analysis coupled with primary and secondary research methodologies. It covers all the bases surrounding the Weight Loss and Diet Management Products and Services industry as it explores the competitive nature of the market complete with a regional analysis.

Brief about Weight Loss and Diet Management Products and Services Market Report with [emailprotected]https://hongchunresearch.com/report/weight-loss-and-diet-management-products-and-services-market-40485

Some Point of Table of Content:

Chapter One: Report Overview

Chapter Two: Global Market Growth Trends

Chapter Three: Value Chain of Weight Loss and Diet Management Products and Services Market

Chapter Four: Players Profiles

Chapter Five: Global Weight Loss and Diet Management Products and Services Market Analysis by Regions

Chapter Six: North America Weight Loss and Diet Management Products and Services Market Analysis by Countries

Chapter Seven: Europe Weight Loss and Diet Management Products and Services Market Analysis by Countries

Chapter Eight: Asia-Pacific Weight Loss and Diet Management Products and Services Market Analysis by Countries

Chapter Nine: Middle East and Africa Weight Loss and Diet Management Products and Services Market Analysis by Countries

Chapter Ten: South America Weight Loss and Diet Management Products and Services Market Analysis by Countries

Chapter Eleven: Global Weight Loss and Diet Management Products and Services Market Segment by Types

Chapter Twelve: Global Weight Loss and Diet Management Products and Services Market Segment by Applications 12.1 Global Weight Loss and Diet Management Products and Services Sales, Revenue and Market Share by Applications (2015-2020) 12.1.1 Global Weight Loss and Diet Management Products and Services Sales and Market Share by Applications (2015-2020) 12.1.2 Global Weight Loss and Diet Management Products and Services Revenue and Market Share by Applications (2015-2020) 12.2 Hospitals/Clinic Surgery and Program Sales, Revenue and Growth Rate (2015-2020) 12.3 Diet Drugs Sales, Revenue and Growth Rate (2015-2020) 12.4 Bariatricians Sales, Revenue and Growth Rate (2015-2020) 12.5 VLCD Programs Sales, Revenue and Growth Rate (2015-2020) 12.6 Others Sales, Revenue and Growth Rate (2015-2020)

Chapter Thirteen: Weight Loss and Diet Management Products and Services Market Forecast by Regions (2020-2026) continued

Check [emailprotected] https://hongchunresearch.com/check-discount/40485

List of tablesList of Tables and Figures Table Global Weight Loss and Diet Management Products and Services Market Size Growth Rate by Type (2020-2026) Figure Global Weight Loss and Diet Management Products and Services Market Share by Type in 2019 & 2026 Figure Meals Features Figure Beverages Features Figure Supplements Features Table Global Weight Loss and Diet Management Products and Services Market Size Growth by Application (2020-2026) Figure Global Weight Loss and Diet Management Products and Services Market Share by Application in 2019 & 2026 Figure Hospitals/Clinic Surgery and Program Description Figure Diet Drugs Description Figure Bariatricians Description Figure VLCD Programs Description Figure Others Description Figure Global COVID-19 Status Overview Table Influence of COVID-19 Outbreak on Weight Loss and Diet Management Products and Services Industry Development Table SWOT Analysis Figure Porters Five Forces Analysis Figure Global Weight Loss and Diet Management Products and Services Market Size and Growth Rate 2015-2026 Table Industry News Table Industry Policies Figure Value Chain Status of Weight Loss and Diet Management Products and Services Figure Production Process of Weight Loss and Diet Management Products and Services Figure Manufacturing Cost Structure of Weight Loss and Diet Management Products and Services Figure Major Company Analysis (by Business Distribution Base, by Product Type) Table Downstream Major Customer Analysis (by Region) Table Vivus Profile Table Vivus Production, Value, Price, Gross Margin 2015-2020 Table Kraft Foods Profile Table Kraft Foods Production, Value, Price, Gross Margin 2015-2020 Table Hershey Profile Table Hershey Production, Value, Price, Gross Margin 2015-2020 Table Coca-Cola Profile Table Coca-Cola Production, Value, Price, Gross Margin 2015-2020 Table Unilever Profile Table Unilever Production, Value, Price, Gross Margin 2015-2020 Table Glaxosmithkline Profile Table Glaxosmithkline Production, Value, Price, Gross Margin 2015-2020 Table Tate And Lyle Profile Table Tate And Lyle Production, Value, Price, Gross Margin 2015-2020 Table Skinny Nutritional Profile Table Skinny Nutritional Production, Value, Price, Gross Margin 2015-2020 Table Nutrasweet Profile Table Nutrasweet Production, Value, Price, Gross Margin 2015-2020 Table Weight Watcher Profile Table Weight Watcher Production, Value, Price, Gross Margin 2015-2020 Table Brunswick Profile Table Brunswick Production, Value, Price, Gross Margin 2015-2020 Table Body-Solid Profile Table Body-Solid Production, Value, Price, Gross Margin 2015-2020 Table Nestle Profile Table Nestle Production, Value, Price, Gross Margin 2015-2020 Table Nutrisystem Profile Table Nutrisystem Production, Value, Price, Gross Margin 2015-2020 Table Medifast Profile Table Medifast Production, Value, Price, Gross Margin 2015-2020 Table Nautilus Profile Table Nautilus Production, Value, Price, Gross Margin 2015-2020 Table Pepsico Profile Table Pepsico Production, Value, Price, Gross Margin 2015-2020 Table Kellogg Profile Table Kellogg Production, Value, Price, Gross Margin 2015-2020 Table AHD International Profile Table AHD International Production, Value, Price, Gross Margin 2015-2020 Table Vlcc Group Profile Table Vlcc Group Production, Value, Price, Gross Margin 2015-2020 Table Atkins Nutritionals Profile Table Atkins Nutritionals Production, Value, Price, Gross Margin 2015-2020 Table Bio-Synergy Profile Table Bio-Synergy Production, Value, Price, Gross Margin 2015-2020 Table Quaker Oats Profile Table Quaker Oats Production, Value, Price, Gross Margin 2015-2020 Table Conagra Foods Profile Table Conagra Foods Production, Value, Price, Gross Margin 2015-2020 Table Wellness International Profile Table Wellness International Production, Value, Price, Gross Margin 2015-2020 Table Streamline Foods Profile Table Streamline Foods Production, Value, Price, Gross Margin 2015-2020 Figure Global Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure Global Weight Loss and Diet Management Products and Services Revenue ($) and Growth (2015-2020) Table Global Weight Loss and Diet Management Products and Services Sales by Regions (2015-2020) Table Global Weight Loss and Diet Management Products and Services Sales Market Share by Regions (2015-2020) Table Global Weight Loss and Diet Management Products and Services Revenue ($) by Regions (2015-2020) Table Global Weight Loss and Diet Management Products and Services Revenue Market Share by Regions (2015-2020) Table Global Weight Loss and Diet Management Products and Services Revenue Market Share by Regions in 2015 Table Global Weight Loss and Diet Management Products and Services Revenue Market Share by Regions in 2019 Figure North America Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure Europe Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure Asia-Pacific Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure Middle East and Africa Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure South America Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure North America Weight Loss and Diet Management Products and Services Revenue ($) and Growth (2015-2020) Table North America Weight Loss and Diet Management Products and Services Sales by Countries (2015-2020) Table North America Weight Loss and Diet Management Products and Services Sales Market Share by Countries (2015-2020) Figure North America Weight Loss and Diet Management Products and Services Sales Market Share by Countries in 2015 Figure North America Weight Loss and Diet Management Products and Services Sales Market Share by Countries in 2019 Table North America Weight Loss and Diet Management Products and Services Revenue ($) by Countries (2015-2020) Table North America Weight Loss and Diet Management Products and Services Revenue Market Share by Countries (2015-2020) Figure North America Weight Loss and Diet Management Products and Services Revenue Market Share by Countries in 2015 Figure North America Weight Loss and Diet Management Products and Services Revenue Market Share by Countries in 2019 Figure United States Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure Canada Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure Mexico Weight Loss and Diet Management Products and Services Sales and Growth (2015-2020) Figure Europe Weight Loss and Diet Management Products and Services Revenue ($) Growth (2015-2020) Table Europe Weight Loss and Diet Management Products and Services Sales by Countries (2015-2020) Table Europe Weight Loss and Diet Management Products and Services Sales Market Share by Countries (2015-2020) Figure Europe Weight Loss and Diet Management Products and Services Sales Market Share by Countries in 2015 Figure Europe Weight Loss and Diet Management Products and Services Sales Market Share by Countries in 2019 Table Europe Weight Loss and Diet Management Products and Services Revenue ($) by Countries (2015-2020) Table Europe Weight Loss and Diet Management Products and Services Revenue Market Share by Countries (2015-2020) Figure Europe Weight Loss and Diet Management Products and Services Revenue Market Share by Countries in 2015 Figure Europe Weight Loss and Diet Management Products and Services Revenue Market Share by Countries in 2019 Figure Germany Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure UK Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure France Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure Italy Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure Spain Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure Russia Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure Asia-Pacific Weight Loss and Diet Management Products and Services Revenue ($) and Growth (2015-2020) Table Asia-Pacific Weight Loss and Diet Management Products and Services Sales by Countries (2015-2020) Table Asia-Pacific Weight Loss and Diet Management Products and Services Sales Market Share by Countries (2015-2020) Figure Asia-Pacific Weight Loss and Diet Management Products and Services Sales Market Share by Countries in 2015 Figure Asia-Pacific Weight Loss and Diet Management Products and Services Sales Market Share by Countries in 2019 Table Asia-Pacific Weight Loss and Diet Management Products and Services Revenue ($) by Countries (2015-2020) Table Asia-Pacific Weight Loss and Diet Management Products and Services Revenue Market Share by Countries (2015-2020) Figure Asia-Pacific Weight Loss and Diet Management Products and Services Revenue Market Share by Countries in 2015 Figure Asia-Pacific Weight Loss and Diet Management Products and Services Revenue Market Share by Countries in 2019 Figure China Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure Japan Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure South Korea Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure Australia Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure India Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure Southeast Asia Weight Loss and Diet Management Products and Services Sales and Growth Rate (2015-2020) Figure Middle East and Africa Weight Loss and Diet Management Products and Services Revenue ($) and Growth (2015-2020) continued

About HongChun Research: HongChun Research main aim is to assist our clients in order to give a detailed perspective on the current market trends and build long-lasting connections with our clientele. Our studies are designed to provide solid quantitative facts combined with strategic industrial insights that are acquired from proprietary sources and an in-house model.

Contact Details: Jennifer GrayManager Global Sales+ 852 8170 0792[emailprotected]

Read more:
Impact Of Covid 19 On Weight Loss and Diet Management Products and Services Market 2020 Industry Challenges Business Overview And Forecast Research...

Read More..

Sarge, a 5-year-old German shepherd, was placed in the care of the Ross County Humane Society after he was found to be 47 pounds. He is currently in the care of an employee and is awaiting more test results until he can be adopted.(Photo: Provided by the Ross County Humane Society)

CHILLICOTHE A former Ross County corrections officer and current dispatcher for the Greenfield Police Department is facing charges related to animal cruelty in Chillicothe.

Jessica M.Malone, 22, of 767 Hopetown Road, is charged with failure to license and two cruelty charges of torture and failure to provide medical care in a timely manner. All are misdemeanor charges.The charges stem from Malone's alleged treatment of her 5-year-oldGerman shepherd, Sarge, who was discovered nearly 30 pounds underweight.

"There is no reasonable explanation for letting a dog become in this condition," said Ross County Humane Society Director Jenn Thomas. "There is no reason that I can think of that one would wait until their dog has almost no body fat, every rib showing and collapsing to seek out medical care."

On Nov. 11, Malone took Sarge to Tharp Animal Health Care Center in Chillicothe after she allegedly told veterinarian staff that he had suddenly collapsed. Malone also allegedly claimed that Sarge's weight loss had occurred over two days and she was in the process of switching food to encourage him to eat. After examining the dog, Dr. Thomas Tharp called the Ross County Humane Society over concerns about Sarge's current physical state and potential neglect, according toThomas.

Nearly 30 pounds underweight, Sarge, a German shepherd, rests after he was rescued by the Ross County Humane Society. Shelter staff had to create makeshift slings to help the dog walk because he was too weak to do so on his own.(Photo: Provided by the Ross County Humane Society)

At the time of the appointment, Sarge weighed only 47 pounds and could not stand on his own. The veterinarian's office advised that there was no medical reason for the dog to be in such poor body condition and the Ross County Dog Warden took possession of Sarge with the intention to proceed with cruelty charges.

Sarge remained at Dr. Tharp's office under medical supervision until Nov. 13. At that point, he was still unable to walk or stand on his own. The humane society took Sarge to North Fork Animal Clinic for a second opinionand for documentation as the charges were pending against Malone.

Thomas said that at the second vet's office, bloodwork, x-Rays and more physical examinations were performed. All of which found there was no immediate medical reason for Sarge's body condition.The Ross County Humane Society was able to confirm with a canine trainer that Sarge was being trained by him to become a search and rescue dog. He was scheduled to take his certification this week.

"It is our opinion that this did not occur over the span of two to three days. This was long term, improper care," Thomas said. "The fact that [Malone] has never once owned a dog but was training this one to be a search and rescue animal despite never taking him to the vet is also very concerning and very out of the ordinary for trained service animals."

Aggravated robbery:Chillicothe man arrested in incident at Dunham's Sporting Goods

Mayor Feeney: Review of city use of force policy complete

Malone allegedly told the veterinarian that the dog lost weight three days before she took him to be looked at.However, she was told by the trainer prior to that that Sarge was looking thin and she should go see if a vet if his weight loss continued. Malone allegedly admitted that since she had obtained the dog, believed to be in May, he had never been examined by a veterinarian.

Sarge is currently being fostered by an employee of the Ross County Humane Society. After only two days on a prescription food refeeding program which consists of 1/4 cup of food every two hours so that the body does not become overwhelmed by overeating Sarge was able to walk on his own, use the bathroom, respond to commands and eat. Since he was taken in, Sarge has gained about 10 pounds.

"Weare unsure of what long-term damage has been done both physically and mentally as a result of his lack of appropriate medical care and emaciation and we are unsure of what his personality is going to be like once he has recovered," Thomas said. "He is currently exhibiting some concerning behavior towards his caretakers, but we are going to allow him time to fully recover to make sure that he will be healthy and safe to adopt out.We often do not see the true dogs personality when they are sick and as they recover, we are better able to assess them for behavioral soundness."

The Ross County Humane Society was contacted Nov. 11 by a local vet regarding an emaciation case. Sarge, a German shepherd, is supposed to weigh at least 75 pounds. When he was rescued, he weighed 47 pounds.(Photo: Provided by the Ross County Humane Society)

Malone is currently employed as a dispatcher with the Greenfield Police Department, whichconfirmed her job status. They did not comment as to if Malone will face disciplinary actions but stated that Sarge is not affiliated with the police department. Captain Mike Preston with the Ross County Sheriff's Office confirmed Malone was employed as a corrections officer in the jail from May 2018 to July 2019 and from January 2020 to August 2020.

The Ross County Humane Society has spent over $1,200 to provide care for Sarge but Thomas said they're still awaiting the final bill from both veterinarian offices. The Ross County Humane Society has already raised over $4,000 to help cover the costs of care.

Sarge is not currently available for adoption and Thomas believes it will be some time before the case is able to go to court. To see other dogs available for adoption, please visithttps://www.rosscountyhumanesociety.org/.

Malone is set to appear in courtDec. 4

Have a story tip or comment?Contact Toria at tbarnhart@gannett.com or 740-349-1106. Follow her on Twitter @ToriaBarnhart.

Read or Share this story: https://www.chillicothegazette.com/story/news/2020/11/25/former-ross-county-corrections-officer-charged-animal-cruelty/6312707002/

Read the original post:
Police dispatcher, former Ross County corrections officer charged with animal cruelty - Chillicothe Gazette

Read More..

PALM BEACH, FL, Nov. 25, 2020 (GLOBE NEWSWIRE) -- Many Americans increased their usage of dietary supplements since the pandemic began earlier this year.

People are more concerned about their health today and are looking for proactive steps to take to stay healthy, said Nathaly Marcus, founder and nutritionist for Health Addiction, a wellness company in Mexico City. Americans are looking for the best dietary supplements that will keep them healthy.

The Council for Responsible Nutritions annual survey showed that more than 70 percent of Americans take dietary supplements for the fourth consecutive year.

The CRN survey also showed that 43 percent of dietary supplement users have changed their routine this year, Marcus said. An astonishing 91 percent of these people have increased their supplement intake.

People are looking for any health advantage they can give themselves, she added.

Marcus, the first functional nutritionist in Mexico, thinks this growing addiction to health is a good long-term trend.

I founded Health Addiction in Mexico because I want people to get addicted to living healthy lives, Marcus said. I developed functional dietary supplements to help people stay healthy.

Marcus understands the importance of dietary supplements because traditional medicine failed her twin daughters when they were born premature with various health problems.

Traditional therapies and drugs did not help my daughters, who started having seizures when they were 11 months old, Marcus said. I came to America to search for alternative holistic therapies to help them.

With the help of a holistic doctor, Marcus returned home with a regimen of supplements and changes to her daughters diets.

For the first time, I saw my girls smile, relax, sleep, and crawl, Marcus said, adding that her daughters are now 24 years old and healthy.

Marcus eventually founded Health Addiction and developed functional supplements that could help other people. Now, Health Addiction plans to introduce eight popular functional supplements to American consumers:

We decided earlier this year to export our flagship products to America, Marcus said. We believe the high quality of our supplements and their potential health benefits will appeal to American consumers.

For more information, please visit Health Addiction online.

See the article here:
Health Addiction Functional Supplements Coming to America as Americans Are More Focused on Health Than Ever Before - GlobeNewswire

Read More..

Page Leggett| The Dispatch

Friends and family may soon wish you Happy Thanksgiving, but its likely no one other than a gastroenterologist will wish you a Happy GERD Awareness Week. And yet, the two holidays coincide. Coincidence?

Perhaps not.

GERD, or gastroesophageal reflux disease, can cause an unpleasant burning sensation in the chest. Its often associated with overeating a time-honored tradition on Turkey Day. GERD is incredibly common; it affects one in five adults in America. And its symptoms often go unrecognized and undiagnosed.

Some traditional Thanksgiving foods exacerbate GERD symptoms. So, what better time to look into GERDs causes, symptoms and treatments? We checked with Alysse Riggs, a registered dietitian at Novant Health Diabetes & Nutrition in Thomasville,to get the scoop on GERD.

What exactly is GERD?

GERD is gastroesophageal reflux disease. Basically, its when stomach acid flows back into the esophagus.

What does that feel like? Can somebody tell when thats happening?

Its uncomfortable. You'll sometimes hear people say they feel a burning in the chest kind of like heartburn, which is actually one symptom of GERD. Sometimes itll be chest pain, or people might have difficulty swallowing. There can be chronic coughing or a chronic sore throat associated with itas well.

Is it the same thing as acid reflux?

No, but acid reflux can progress to GERD.

Who is susceptible to it?

People who are obese are more susceptible. Pregnant women are susceptible. Sometimes things like a hiatal hernia can cause GERD. And smokers can also be susceptible. It occurs in men and women, and it can occur in childrentoo.

Aside from being uncomfortable, are there long-term dangers associated with it?

It can lead to long-term difficulty with swallowing. Over time, if its uncontrolled, it can actually damage the esophagus, which can lead to more serious conditions like ulcers, bleeding of the esophagus and sometimes even cancer.

Does it happen during a meal? Right after a meal?

It could happen during a meal. Butmost people will complain about experiencing it following a meal. Its related to the digestion process. It can even wake you up at night.

Are certain foods likely to trigger it?

Oh, definitely high-fat foods, alcohol, coffee, chocolate, citrus. Sometimes onions. Definitely spicy foods as well.

Any Thanksgiving foods that could be triggers?

The biggest culprit with Thanksgiving is overeating. Also, alcohol intake, which may be higher during the holidays, and then high-fat foods things like desserts, casseroles, gravy, sauces and fried foods.

Prevention is generally the best medicine, so what can we do to reduce the risk of GERD?

Portion control is definitely a big one. Think about slowing down the eating pace. People can develop a better understanding of what fullness feels like.

Consider alternatives lower-fat cooking methods, for instance. Or instead of mashed potatoes made with heavy cream and gravy on top, you could do something like oven-roasted potatoes. Instead of green bean casserole topped with fried onions, try sauted green beans.

Do you have any healthy Thanksgiving recipes to share?

I do. Theres an awesome website I go to a lot skinnytaste.com. I recommend their lightened-up green bean casserole and bite-sized pecan tarts.

If somebody were to lose weight, eat healthier and get more active, could GERD go away on its own?

Yes, there are definitely some people who can alleviate GERD with lifestyle changes, weight loss, increased activity level, things like that. There are some over-the-counter treatments that can help manage symptoms. But there are times you may need additional medical treatment, including prescription drugs.

And would that start with their primary care doctor?

Yes, definitely.

See original here:
Before you cook that Thanksgiving bird, be aware of GERD - Lexington Dispatch

Read More..

Olly Murs wanted to lose weight to impress his girlfriend's brothers.

The 'Please Don't Let Me Go' hitmaker dropped an impressive amount of weight earlier this year in a bit to get on the same "level" as Amelia Tanks siblings when they holidayed together in Bali.

He said: "I had gone through a big year with my injured knee that I got quite big and I ate quite a lot because I was sat around doing nothing. My knee was getting better and I started training again. I was going to Bali at the start of the year and I wanted to get fit for it because Amelias brothers are so ripped. I wanted to get on their level. When we came back from Bali, lockdown kicked in and I put all the weight back on. My body doesnt look like it does in those photos now."

However, Olly admits his weight does "fluctuate", although he is "quite trim" at the moment.

Speaking to the Daily Star newspaper, he added of his changing weight: "My weight does fluctuate. I am quite trim at the minute. I feel the best I have felt in a long time. I train quite a bit. I do it because I love it and I train to eat. I know if I train I can have a McDonalds after."

Meanwhile, Olly previously revealed he has been learning to bake in lockdown.

The 36-year-old singer said: Ive tried to stay active throughout I have to always be doing something, so I have been doing a lot of Lego and out cycling loads. I have been learning to bake and although Ive never been much of a chef in the kitchen, my best one yet is a baked Alaska. I love cake and ice cream so combining them together was pretty cool. Ive also been playing the piano loads and learning more about the instrument enjoying things I dont usually get the chance to do."

This article originally ran on celebretainment.com.

Get local news delivered to your inbox!

TownNews.com Content Exchange

See original here:
Olly Murs wanted to lose weight to impress girlfriend's brothers - Opelika Auburn News

Read More..

NEW YORK (WBEN) -- New York state reported over 6,900 new coronavirus cases on Thursday and hospitalizations topped 3,000the highest numbers seen in monthsas officials anticipate a post-Thanksgiving surge.

The state reported 6,933 new cases, a day after it surpassed 6,000 daily cases for the first time since late April.

Thursdays 6,933 new cases were out of 217,721 tests, a statewide positivity rate of 3.18%.

Hospitalizations surpassed 3,000 for the first time since early June, rising by 74 to 3,056 on Thursday. That includes 468 newly admitted patients.

The number of patients in intensive care rose by 32 to 628, while the number of intubated patients rose by 9 to 286.

New York also reported 67 more deaths, bringing the states death toll to 26,549 people.

Cuomo said the state was bracing for a post-Thanksgiving surge in cases but its not yet clear how bad the increase will be after people travel and host holiday gatherings.

We know what's going on and the numbers tell the same story, because we've seen the movie in New York. We've seen the movie across the country, Cuomo said on a conference call with reporters. The positivity goes up, more people get sick, more people go into the hospital, more people go into the ICU, more people get intubated, and the death number goes up.

The governor said the state was working on a winter plan in anticipation that a nationwide surge is going to continue and probably worsen in the winter.

This virus has phases. As the phase changes, your plan should change, he said.

Cuomo said the winter plan includes three elements.

Those elements include: sticking with the micro-cluster approach that targets the spread and minimizes the economic impact, while factoring in local hospitalization rates and the availability of hospital beds; keeping schools open by setting a safe positivity rate and doing a sustainable testing rate in the schools; developing a vaccine distribution plan that does it fairly and effectively and prioritizes the vaccines in the most judicious way.

Read more:
NY COVID hospitalizations top 3,000 for first time in months - Talk Radio 1210 WPHT

Read More..

The UHCL Health and Human Performance Institute (HHPI) is a community-based research center to help individuals better their health and wellness through testing, nutrition and exercise. HHPI offers a variety of programs and services to the community.

UHCL is an ideal place for the institute because of the faculty, students, facilities and university collaborations, William Amonette, executive director of the Health and Human Performance Institute (HHPI), said.

Previously known as the Exercise and Nutritional Health Institute (ENHI), HHPI is housed in the UHCL Campus Recreation and Wellness Center (CRWC). The researchers use the general exercise area as well as three human performance laboratories to serve the members and train students in the exercise health sciences courses.

The Health and Human Performance Institute offers a number of unique exercise and nutritional programs for special populations, Amonette added. Since we opened originally in 2019 as the Exercise and Nutrition Health Institute, we provided clinical programs for individuals who are aging, have metabolic diseases, cancer, and select neurologic / neurodegenerative diseases / injuries. With the rebranding as the Health and Human Performance Institute, we will soon offer tactical strength and conditioning programs for police officers, firefighters and other emergency responders. We will soon launch programs focused on concussion rehabilitation as well.

HHPI clients are evaluated and enrolled in programs designed for them based on their evaluations. The website lists five programs and eight services currently available with more programs and services coming soon. The programs range from metabolic health to athletic testing and the services include different analyses and screenings. These are all included with HHPIs monthly registration fee of $50, which offers the full range of services. Services are included with the monthly HHPI membership, but those who do not pay for a membership can still obtain services at an additional cost.

HHPI is run by a team of scientists and health practitioners that come from a variety of different backgrounds such as Kirk English, assistant professor of exercise and health sciences, Meg Choate, UHCL alumna and graduate student in Exercise and Health Science with a concentration in Public Health, and Randall Sharp, UHCL alumnus and graduate student in Exercise and Health Science.

They are dedicated to improving the health of those in the community as well as advancing human performance studies. Students enrolled in the Fitness and Human Performance undergraduate degree and the Exercise and Health Science graduate degrees are offered learning opportunities from the HHPI.

HHPI increases the reputational capital of the campus, said Interim Dean of the College of Human Sciences and Humanities Samuel Gladden. Which means that weve become even more visible on a local, national and international scale. This will highlight the kind of innovative research that we are doing here that is part of HHPIs mission. And it will bring grants, and with those grants, in some cases, opportunities for students to work alongside faculty in doing research work and even in the case when there are grants that dont involve students or research that doesnt involve students, the visibility of UHCL this will enhance is good for campus and therefore good for students.

Gladden added that the institute offers many opportunities for students. Last year, over 20 students involved in the research were published in conference proceedings. Additionally, HHPI offers employment and internship opportunities for students. Currently, there are four paid student research assistants and one intern exercise physiologist with the plan to add more opportunities for students in the College of Human Sciences and Humanities as well as the other colleges.

The Human Health and Performance Institute is open Monday through Thursday from 7 a.m. to 7 p.m. and Fridays from 7 a.m. to 6 p.m. Those interested in signing up for an HHPI membership can do so here. For more information, contact HHPI at HumanPerformance@uhcl.edu or 281-283-3381.

See the original post:
The Health and Human Performance Institute offers health and wellness programs to the community - The Signal

Read More..

Shown (bottom row) left to right are graduate awardees: Hattie Fowler, Mary Hogan, Denise Skinner, Janice Dawkins, Hezekiah Deligar and trainers: Melinda Henry, Kim Hinton, Linda White and James Lee. Top Row (l-r) Jeanette Smith, Constance Mitchell, Beulah Williams and Gloria Griffin.

Throughout the year, the Shawn D. Delifus Foundation has become the catalyst for teaching children and adults to learn how to swim. Their home swim office is the Johnson Family YMCA, on the northside. Recently the Foundation honored seniors and trainers as they celebrated the completion of a free 12-week exercise and nutrition program funded by the Cares Act.

The Foundation also paid tribute to 85 year-old, Hattie Fowler, a member of the YMCAs Silver Sneakers class. Fowler was instrumental in spearheading a 5:30 a.m. walking program with other senior participates. Fowler arises early every weekday to meet seniors for their daily morning walk. At 85 and with covid surrounding us, we really have to stay focus on our health and make sure we stay strong and ready, said Fowler.

The Silver Sneaker program is designed for seniors ages 65 or older that is Medicare and disability eligible. The program has over 14,000 gym locations across the nation where seniors can participate in healthy physical activity. The Delifus Foundation continues to partner with the YMCA and Silver Sneakers for swimming classes, exercise and nutritional classes and programs

We are proud of our seniors in the Silver Sneakers program and our swimming program. We advocate for a healthy life for seniors and let them know you take care of your body and your body will take care of you to live a long life, said Program Director Joyce Delifus. The next free 12-week class will be held on Thursday, December 3rd, at the Johnson Family YMCA located at 5700 Cleveland Road. Seniors are asked to stop by the Y and register for their free spot by call (904) 616-8318. Due to Covid-19 space is limited.

More here:
Seniors Lauded for their Exercise and Nutrition Regimen Free Press of Jacksonville - Jacksonville Free Press

Read More..

Weve got lots of excellent programs on Fitness Volt for you to follow. All you need to do is choose and print or download the one you like the look of and do it. Youll still need to train consistently, eat right, and get plenty of rest but, in terms of planning, weve done all the hard work for you.

But, following one of our programs can have disadvantages too.

For a start, the author has to design the workout for a group of users, and not you individually. It may include exercises that you cant do or dont like, and the program cant take into account your personal circumstances. The workout could be too hard or too easy for your current level of fitness and strength. It might not even match your personal training goals.

If youre an experienced exerciser, you may have the knowledge to look at a workout and then adapt it to your needs. Less experienced exercisers dont usually have this skill.

You COULD hire a personal trainer or strength coach to write you an individualized training program. A good trainer will ask you lots of questions to determine what sort of plan you want and need.

However, this means spending money, and there is still no guarantee that youll end up with a decent workout plan. Plus, youll need to go through the same process in a couple of months when you adapt to your workout, stop making progress, and need another plan to follow.

In this article, were going to provide you with the information you need to create your own personalized workouts. Just follow the steps outlined below.

This is arguably the most critical step when you start to build your program. Its what determines the type of training you are going to do. According to the principle of specificity, you are fit for the kind of workouts that you do. So, if you want to build muscle, burn fat, or get stronger, your workout needs to be aligned to those goals.

Take a moment to write down exactly what you want from your workout. Dont try and train for multiple goals simultaneously; pursuing too many things at once makes life more complicated than it needs to be and could even undermine your training progress.

Instead, pick the goal that is most important to you. For most lifters, this means one of the following:

Bear in mind that some of these goals overlap slightly. Training for muscle size will also increase strength and endurance, while training for strength will also increase muscle size and power.

Every training goal is associated with a specific rep range. Thats why choosing your personal workout goal is so important. While you will make some progress by training outside the accepted rep range for your goal, youll do better if you adhere to these guidelines.

There is some wiggle room when it comes to choosing your rep range. For example, if you want to build size AND strength, you could do sets of 4-8. Similarly, if you want to develop muscle size and endurance, you could focus on sets of 10-15.

Your rep range also dictates how long you should rest between sets. As a rule, the heavier the weight, and the fewer reps you do per set, the longer you need to rest. Thats because very heavy strength training taxes your central nervous system (CNS), which takes longer to recover than your muscles.

The generally accepted rest periods by training goal are:

A lot of programs also specify the weight you should lift in relation to your one-repetition maximum, or 1RM for short. While this can work, it can also cause problems when you build your program. For starters, you need to KNOW your 1RM to prescribe a percentage of that weight.

Also, you may find that some days you feel stronger than others. Training with a predetermined percentage of your 1RM does not allow for these natural fluctuations.

So, rather than get too hung up on 1RMs and percentages, just make sure you come close to muscular failure within your chosen rep range. This may take a little experimentation, but after a week or so, you should find your groove and discover the right weights to train with.

That said, the accepted 1RM percentages by training goal are:

Your split determines how many times a week you will work out, and what muscle groups you will train each day. There are a lot of options to choose from, including:

The right split depends on how many days per week you can dedicate to training. If you can only work out twice a week, a full body split is probably your best choice. But, if you can hit the gym four, five, or even six times a week, you could use a body part split instead.

For more information on training splits, including example workouts to try, check out our article The 12 Best Workout Splits.

Training volume refers to how many sets you are going to do per workout, which can be high, moderate, or low. As a rule, the lower your rep count is, the more sets youll do. So, if youre doing sets of three reps, you should expect to do more sets than if you are doing 15 reps.

The volume of your workout is also determined by how long you want your workouts to be. If you dont have much time to train, you may purposely do fewer sets per workout. But, if you have plenty of time to train, you may wish to do more sets.

Another factor that will determine the number of sets you do is how many exercises youre going to include per workout. You could do lots of different exercises and only a couple of sets of each, or fewer exercises and more sets.

For example, you could pick five different chest exercises and do three sets of each to total 15 sets, or you could do just three exercises for five sets to also total 15 sets.

Bodybuilders often include a greater variety of exercises per muscle group per workout to train the target body part from lots of different angles. In contrast, exercisers training for strength often do fewer exercises but more sets of each movement.

You dont need to do the same number of sets for every exercise in your workout. You may find it better to do more sets of the first few exercises, which should be your priority anyway, and just a couple of sets of the exercises near the end of your program. This makes better use of your energy.

In the following example, you can see that youll be doing more sets of squats and leg presses than the other exercises, as they are arguably the bigger bang exercise that will produce the majority of your gains.

Whichever way you slice it, your workout volume needs to fit into the time you have available to work out. Decide on how long your workout is going to be, and then see how many sets youll be able to do.

For example, if you are training for hypertrophy, doing ten reps per set, and resting 60 seconds between each one, your set (including recovery) should take approximately 105 seconds.

If you plan to work out for 60 minutes, that means you have time to do about 34 sets per workout. Factor in the time that it takes to set up between exercises, and youll probably find you can comfortably fit 25-28 sets into an hour workout.

Needless to say, if you are training for strength and need to rest three minutes between sets, your set count will be considerably lower, or your workout will need to be a whole lot longer.

This doesnt mean you HAVE to squeeze as many sets into your workout as possible, but it will be useful to know your upper limit.

There are hundreds if not thousands of strength training exercises for you to choose from. But, broadly speaking, every exercise can be labeled as compound or isolation.

Compound exercises involve multiple muscle groups and two or more joints working together. Examples include squats, deadlifts, bench presses, pull-ups and pulldowns, shoulder presses, and rows. Compound exercises allow you to lift heavy weights, which is useful for building muscle size, strength, and power. Compound exercises are also deemed more functional because they often involve or mirror everyday movements.

Isolation exercises involve just one joint moving at a time and fewer muscle groups. Theyre useful for localized hypertrophy and endurance but not so good for building strength or power. Examples of isolation exercises include cable flyes, calf raises, triceps kickbacks, and dumbbell curls.

For almost all training goals, your workout should include more compound exercises than isolation exercises. Compound exercises provide you with more bang for your workout buck, saving you time in the process.

For example, squats train virtually every muscle in your lower body. To work the same muscles using isolation exercises, youd need to do:

Thats not to say isolation exercises are pointless. Its just that compound exercises are often the better tool for the job. You can use isolation exercises to finish off a main muscle after you have done your chosen compound exercises or use them to preferentially target smaller muscles that may need more focus.

There is no set rule for how many compound versus isolation exercises you should do per workout. Some training experts say you cant go far wrong if you do nothing but compounds!

There is no need to avoid isolation exercises altogether but, to make the most of your training time and energy, they should probably only make up about 20% of your total training volume.

So, choose 2-3 compound exercises per muscle group you want to train, and then 1-2 isolation exercises too. Remember, the more exercises you do, the fewer sets youll be able to do of each one. Conversely, if you choose fewer exercises, youll be able to do more sets per movement.

You should now know what rep range you are going to use, how many sets you are going to do per workout, how long you need to rest between sets, what body parts youre going to train when, and which exercises you want to do.

Your next task is to put those exercises into a useable order.

As a general rule, its best to work from high skill, heavy weight, compound exercises down to lighter, simpler, isolation exercises. This makes the best use of your energy and, as you get tired, your workout will get easier.

For example, on back day, you might put your exercises in this order:

Of course, what one person finds hard, another person may find easier, so this step is open to some individual interpretation. But, if you get to the end of your workout and cannot perform your chosen exercises properly, you may have worn yourself out because youve left the most challenging exercises to the end.

When determining exercise order, you should also consider the effect that one exercise will have on your performance of the next. It would be a bad idea to do back extensions before deadlifts, as this would mean deadlifting with an already fatigued lower back. Similarly, training your triceps before bench presses or overhead presses would also harm your performance.

If youve followed the previous steps, you should now have a well-designed workout program to follow. Youll know what muscle groups you are training on which day, what exercises youll be performing, and how many sets and reps youll be doing too.

As good as your program (hopefully!) is, it only has a limited shelf life as, after youve done it a few times, it will no longer be as productive as it was when you started it.

Your body adapts very quickly to any workout, and to continue making gains in muscle size, strength, power, or endurance, your workout MUST be progressive. To that end, as you are building your program, you also need to be thinking about how, over the coming weeks, you are going to make it harder.

Options include:

You dont need to make huge changes to your workout; small changes are usually enough to maintain your progress. However, sticking with the exact same program for too long will bring your progress to a crashing halt, so always plan for progression to avoid workout plateaus.

Here are Ten Ways to Make Any Exercise More Effective, and ensure you keep progressing from one workout to the next.

In some cases, what looks good on paper doesnt work so well in real life. Dont be surprised if your program isnt quite perfect when you run through it for the first time. After your workout, take a moment to review what went really well and what wasnt as effective as you hoped it would be. Make changes accordingly.

For example, your workout may have taken you 90 minutes when you had only planned to train for an hour. Or, you might find that you were just too tired to do justice to the last couple of exercises. Perhaps the exercise order wasnt quite right.

This is all perfectly normal and part of the learning process when you start building your own programs.

Revise your workout so that, next time out, things go more smoothly. With luck, youll learn from these mistakes and wont make them again.

Designing your own workouts is a skill AND an art. At first, it can seem like a lengthy and even complicated process, but, like any tricky task, it gets easier the more often you do it. And, if you persevere, youll learn how to create training programs that are better suited to your needs and goals.

In short, if you build your workout yourself, you will be rewarded!

There is nothing wrong with following a program written by someone else, but it may not be a perfect fit if it wasnt created specifically for you.

Work your way through the eight steps outlined above and build your program from the ground up. Then, for practice, do it again and come up with a different routine. The more times you go through this process, the better youll get at it.

Have fun with program design and experiment with different approaches. Save every program you write; just because you dont want to use it right now doesnt mean it wont be perfect for another time.

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

Read more from the original source:
Build Your Program: How to Design the Perfect Training Plan - FitnessVolt.com

Read More..

Contact Us Today

Page 600«..1020..599600601602..610620..»

Home » Page 600