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Polycystic Ovary Syndrome (PCOS): 4 Lifestyle Tips That Can Help You Lose Weight And Reverse PCOS – NDTV
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PCOS lifestyle: A healthy diet and regular exercise can be helpful
Experts believe that Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD) is primarily caused by a poor or sedentary lifestyle. Being physically inactive, taking too much stress, not sleeping well, smoking and regularly drinking alcohol are some factors which can lead to hormonal imbalance and put one at higher risk of PCOD. The condition causes symptoms like irregular periods or no periods at all, difficulty in getting pregnant because of irregular ovulation, excessive hair growth on face, chest, back or buttocks, weight gain, thinning of hair or hair loss from head, oily skin or acne.
PCOS seems to be on the rise ever since lockdown happened, says Dr Aumrita Wadhwa, who is Senior Clinical Practitioner of Homeopathic Medicine. Stress, depression, anxiety and poor sleep quality are a few lifestyle factors that can lead to hormonal imbalance and PCOS.
Also read:Polycystic Ovary Syndrome (PCOS): 9 Early Signs And Symptoms You Must Not Ignore; Top Tips For Prevention
Your diet, level of physical activity and exercise, sleeping habits and stress levels can also determine severity and risk of PCOS. Maintaining a balance in each of these can help in reducing symptoms and even reversing PCOS.
1. Diet
It's not about following a fad diet, says Dr Wadhwa. A balanced diet with all foods groups is needed. "You need to eat healthy and in moderation. Avoid everything that comes in a packet. Processed food is a big no-no. Even when you are craving something tangy or savoury, prepare it at home with natural ingredients, nothing very exotic or fancy" she tells DoctorNDTV.
Consuming a healthy diet can help in reducing symptoms and even reversing PCOSPhoto Credit: iStock
Also read:Weight Loss Tips For Women With PCOS: Follow These For Effective Results
2. Avoid use of plastic in all forms
From water bottles to containers and all cutlery, get rid of all the plastic items from your kitchen. Studies have found that women with PCOS are more vulnerable to exposure to bisphenol A (BPA), which is found in multiple household items.
3. Exercise regularly
Regularity in exercise is the key here, says Dr Wadhwa. You needn't go overboard with it and overdo it. Even half an hour of exercise every day can help you lose weight and be physically and mentally fit. Make sure you do exercise regularly, and include all forms of workouts in your routine, like cardio, weight training and even yoga. Yoga has a calming effect on the mind and is thus recommended for dealing with PCOS effectively.
Also read:PCOS Awareness Month: Top 5 Myths About Polycystic Ovarian Syndrome Busted!
4. Quit alcohol and smoking
Alcohol is nothing but empty calories. "If you want to drink alcohol and enjoy, just practice moderation," she says. Avoid mixing drinks and drinking regularly. Drink a glass of water after every drink and drink slowly. Quit smoking as it harms your body in more ways than you can imagine.
(Dr Aumrita Wadhwa, Senior Clinical Practitioner of Homeopathic Medicine)
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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Polycystic Ovary Syndrome (PCOS): 4 Lifestyle Tips That Can Help You Lose Weight And Reverse PCOS - NDTV
Calorie cutting for weight loss: How low is too low? – Times of India
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If you are reducing your calorie intake for shedding kilos, you must do it in a healthy way. Here are a few things to keep in mind when cutting down the calories. The quality of food: When on a low-calorie diet, make sure that your body is getting all the right kinds of nutrients in sufficient amounts to carry the internal functions in a proper way. Add more healthy and nutrient-rich foods in your diet.
Swap high-calorie foods with low-calorie alternatives: To maintain the number, try to cut the foods that contain a high amount of calories and add more low-calorie food in your diet.
Eat home-cooked food: Avoid highly processed food and takeaways. Prefer homemade food over food ordered from restaurants. Foods cooked at home are more healthy and nutrient-rich.
Try intermittent fasting: Following intermittent fasting when consuming fewer calories makes it easier for you to stay on track. Try to have food in the window of 8 hours and fast for the remaining 16 hours. This will allow you to consume all the calories in 8 hours and you will be able to manage the numbers easily.
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Calorie cutting for weight loss: How low is too low? - Times of India
Dinnerly Review: Overview, How It Works, and More – Healthline
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Dinnerly is a meal kit service thats popular for its low price and wide selection of easy-to-cook meals.
Featuring a rotating weekly menu with many recipes that are ready to enjoy in 30 minutes or less, Dinnerly is also a great option for those who are short on time but looking to add more home-cooked meals to their diet.
This article reviews Dinnerly, including how it works, how much it costs, and who should try it.
Dinnerly is a subscription-based service that offers meal kits that are easy to cook and affordable.
In fact, Dinnerly even claims to be the most affordable meal delivery service on the market, with meal kits starting at just $4.29 per serving.
Using their rotating weekly menu, you can mix and match your favorite meals to create your own custom meal plan.
All recipes require no more than 6 ingredients, and many can be prepared in 30 minutes or less.
Each order includes a digital recipe card and the ingredients necessary to prepare three to six meals each week.
When signing up for Dinnerly, you can select either a two-person or family box and pick between three to six meals per week.
You can also make boxes vegetarian or select meals from the weekly menu based on your personal preferences.
Meals are labeled based on specific criteria, allowing you to easily identify low calorie, low carb, dairy-free, and kid-friendly options.
Dinnerly also labels meals that can be prepared in under 30 minutes, dishes without added gluten, one-pot meals, and vegetarian recipes.
Dinnerly meal kits include ingredients sourced from trusted suppliers. The company lists all ingredients found in each meal.
However, note that most fruits and vegetables are conventional, which may not be ideal for those who prefer eating organic.
Additionally, keep in mind that you may need a few other items in addition to those that Dinnerly provides, including basic cooking ingredients, such as salt, pepper, or oil.
Dinnerly menus are designed to be versatile and delicious, featuring a range of unique fruits, vegetables, herbs, spices, and ingredients in each recipe.
You can also choose meals based on your personal preferences by customizing your weekly menu, and you can add or omit ingredients as desired when cooking at home.
Each order is shipped with ice packs and insulated liners, which help ensure that ingredients remain fresh during transit.
Dinnerly offers options to suit several dietary patterns and lists the nutrients and ingredients found in each meal, making it simple to find something that works for you.
Low carb, low calorie, dairy-free, and vegetarian items are also specified when selecting your menu.
The company also labels foods without added gluten, although these may not be suitable for people with celiac disease or a sensitivity to gluten due to a risk of cross-contamination.
Keep in mind that options may also be limited for those with specific dietary restrictions, as most weekly menus only offer a few selections for certain diets, such as keto, paleo, and vegan diets.
Additionally, meals are prepared in a facility that also processes many major allergens, which may increase the risk of cross-contamination for those with severe food allergies or sensitivities.
Although Dinnerly offers some low calorie options, the majority of its menu is not specifically geared toward weight loss.
In fact, some Dinnerly recipes provide around 800900 calories per serving, which could provide a significant portion of your total daily calories in a single meal.
Therefore, whether youll lose weight with Dinnerly depends on several factors, including your daily calorie needs, current diet, and the specific meals you select.
That said, Dinnerly could be a good option for those looking to gain confidence in the kitchen and incorporate more home-cooked meals into their diet, which may benefit their health.
Some research suggests that preparing more meals at home may be linked to better diet quality and a lower risk of obesity (1, 2).
Dinnerly is advertised as the most affordable meal kit, with prices ranging from $4.29$4.99 per serving.
According to Dinnerly, the company can offer meal kits at a lower cost by using fewer ingredients, less packaging, and digital recipe cards in place of printed materials.
In addition to the price of your meal kit, theres an additional $8.99 flat fee for shipping, regardless of which box you select.
Several other subscription-based meal kit services are similar to Dinnerly.
Hello Fresh, for instance, provides weekly boxes with simple recipes and ingredients to help you prepare fresh and healthy meals at home.
Hello Fresh starts at $7.49 per serving, which is slightly more expensive than Dinnerly.
However, it offers a wider range of meals, with vegetarian, pescatarian, calorie-smart, and family-friendly options.
Blue Apron is another popular service that delivers chef-designed recipes and preportioned ingredients directly to your door.
Like Hello Fresh, Blue Apron starts at $7.49 per serving and allows you to select meals from their signature or vegetarian plans.
Blue Apron is especially popular among those looking to lose weight, and many of the recipes on its weekly menu are even approved by Weight Watchers (WW).
Dinnerly is one of the most cost-effective meal kit services on the market, making it easy and affordable to enjoy home-cooked meals throughout the week.
For this reason, it may be a good option for those hoping to learn how to cook and looking for a simple way to get started.
Because it offers limited options for those with certain dietary restrictions, it may not be ideal for people with severe food allergies or those following keto, vegan, or paleo diets.
It also does not have as many weight-loss-centric options as other meal kits, if weight loss is your goal.
Still, it can be a great way to include more home-cooked meals in your diet, which could benefit your health.
Dinnerly is an affordable meal kit service that provides quick and easy recipes, along with the ingredients you need to prepare them.
Starting at just $4.29 per serving, Dinnerly is a great way to start cooking more meals at home without breaking the bank.
However, it may not be ideal for those with certain dietary restrictions, people with severe food allergies, or those who prefer eating organic.
Get started with Dinnerly here.
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Dinnerly Review: Overview, How It Works, and More - Healthline
Maxine Peake was happier before weight loss and says she’s lost her ‘armour’ – Mirror Online
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She shed 5st in her 20s, but Maxine Peake often wonders if she might have been happier before praising her weight for being armour.
The actress, 46, is still careful about comfort eating, admitting she can spend a couple of days just gorging.
She says: Ill be in the kitchen and I dont realise Ive hoovered up six biscuits and a slice of bread while Im thinking about what to eat for my lunch.
After the first series of Dinnerladies, when Maxine was 15st, she was advised by the shows writer, the late great Victoria Wood, to lose weight to avoid being typecast.
Aged 24, Maxine who played Twinkle in the popular sitcom joined WeightWatchers and lost 5st in nine months.
It was so fast she had to wear a fat suit in the second series.
She told the Her Spirit podcast: I still have the mindset of being a big girl. Sometimes I think, was I happier when I was bigger?. Because its a good protection its a good armour.
I thought Men are not interested because Im big. People say Oh, but youve got a lovely personality.
I lost weight and thought Have I even got an all right personality?.
Maxine plays late Hillsborough campaigner Anne Williams in a forthcoming TV drama.
Do you have a story to sell? Get in touch with us at webcelebs@trinitymirror.com or call us direct 0207 29 33033.
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Maxine Peake was happier before weight loss and says she's lost her 'armour' - Mirror Online
Menopause Weight Gain: Is It Inevitable? – Health Essentials from Cleveland Clinic
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In your 20s, you could live on pizza and donuts and still button your jeans without a second thought. Now youre squarely in middle age and it seems that you can put on 5 pounds just by looking at a box of cookies.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy
Is menopausal weight gain (what our mothers terrifyingly called middle-age spread) inevitable?
Weight gain is more common before and especially after menopause, confirms internist Lynn Pattimakiel, MD, a certified menopause practitioner. But that doesnt mean you have to grin and bear it. It may take more mindfulness to maintain your weight, but its possible, she adds.
Why (oh why) is it so much easier to put on pounds as you get older? During perimenopause (the years leading up to menopause), estrogen levels start to decline. That hormonal shift slows your metabolism, says Dr. Pattimakiel. Every year we get older, our metabolisms slow down. Then around menopause, its common to see a significant drop.
That sloth-like metabolism means even if you eat the same (mostly) healthy diet you ate in your 30s, youre more likely to gain weight. It also makes it that much harder to drop pounds youve already put on. When your metabolism is slower, its harder to lose weight, she says.
As if thats not frustrating enough, mid-life pounds tend to settle around your middle. (So long, waist, I hardly knew ye) Unfortunately, extra fat in the abdomen increases the risk of heart-related problems, Dr. Pattimakiel says. So its worth making some changes to keep your weight in the healthy zone as you get older.
Whether youre just starting perimenopause or have already bid a fond farewell to your last period, its never too late to get your eating back on track. These strategies can help you avoid weight gain after menopause.
Your doctor can help you pinpoint the problems and work toward a healthier weight. Nutritionists and dietitians can also help figure out a sustainable way of eating to avoid putting on unwanted pounds in middle age.
Its easy for life to get in the way sometimes, so you have to figure out what works for you, Dr. Pattimakiel says. Weight gain after menopause can feel inevitable, but if you are mindful about what you eat, it doesnt have to be.
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Menopause Weight Gain: Is It Inevitable? - Health Essentials from Cleveland Clinic
Global Human Growth Hormone (HGH) Market: Analysis and In-depth study on market Size Trends, Emerging Growth Factors and Regional Forecast to 2026 -…
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Reportspedia presents most recent industry chain structure and complete analysis of Human Growth Hormone (HGH) Market. The forecast Human Growth Hormone (HGH) industry analysis is covered in this report. This research study offers critical information on Human Growth Hormone (HGH) which will assist the industry players in making informed business move. The Human Growth Hormone (HGH) Report is segmented by Application/ End User, Product Type and Geologies.
The market size of Global Human Growth Hormone (HGH) Market, development rate and past industry information is provided in this study. The company profiles of top Human Growth Hormone (HGH) manufacturers/ players, complete product portfolio is presented in this report. The cost structures, growth rate, and gross margin analysis is covered in this report. Global, regional and country level data is presented in this study. The import-export scenario, production rate, consumption and gross margin analysis from 2015-2019 is covered in this report. Market share by Human Growth Hormone (HGH) region in 2018 for top players is analysed in this report.
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Human Growth Hormone (HGH) Market analysis and forecast by type, applications and region is analysed in this report. The forecast period is 2020-2026 where market value, volume, consumption forecast is presented. Further, feasibility study, industry barriers, latest plans and policies are explained in this study. The production process analysis, manufacturing cost, Human Growth Hormone (HGH) labor cost, marketing channels and manufacturing base is elaborated in this report.
Major players covered in this report:
IpsenTeva Pharmaceutical IndustriesAnhui Anke Biotechnology (Group)PfizerMerck SeronoF. Hoffmann-La RocheFerring PharmaceuticalsLG Life SciencesSandoz InternationalNovo NordiskGeneScience PharmaceuticalsBioPartnersEli Lilly
Global Human Growth Hormone (HGH) Market Segmentation:
By Type:
PowderSolvent
By Application:
Growth Hormone DeficiencyTurner SyndromeChronic Renal InsufficiencyPrader Willi SyndromeSmall for Gestational AgeSHOX Deficiency
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Ascendis Pharma A/S Announces Third Quarter 2020 Financial Results and Business Update Conference Call on November 11 – Yahoo Finance
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COPENHAGEN, Denmark, Nov. 02, 2020 (GLOBE NEWSWIRE) -- Ascendis Pharma A/S (Nasdaq: ASND), a biopharmaceutical company that utilizes its innovative TransCon technologies to address unmet medical needs, today announced that the company will hold a conference call and live webcast on Wednesday, November 11, 2020 at 4:30 p.m. Eastern Time (ET) to review its third quarter 2020 financial results and provide a business update.
Conference Call Details
Date
Wednesday, November 11, 2020
Time
4:30 p.m. ET/1:30 p.m. Pacific Time
Dial In (U.S.)
844-290-3904
Dial In (International)
574-990-1036
Access Code
8955314
A live webcast of the conference call will be available on the Investors and News section of the Ascendis Pharma website at http://www.ascendispharma.com. A webcast replay will be available on this website shortly after conclusion of the event for 30 days.
About Ascendis Pharma A/S
Ascendis Pharma is applying its innovative platform technology to build a leading, fully integrated biopharma company focused on making a meaningful difference in patients lives. Guided by its core values of patients, science and passion, the company utilizes its TransCon technologies to create new and potentially best-in-class therapies.
Ascendis Pharma currently has a pipeline of three independent endocrinology rare disease product candidates in clinical development and is advancing oncology as its second therapeutic area of focus. The company continues to expand into additional therapeutic areas to address unmet patient needs. Ascendis is headquartered in Copenhagen, Denmark, with additional offices in Heidelberg and Berlin, Germany, and in Palo Alto and Redwood City, California.
For more information, please visit http://www.ascendispharma.com.
Forward-Looking Statements
This press release contains forward-looking statements that involve substantial risks and uncertainties. All statements, other than statements of historical facts, included in this press release regarding Ascendis future operations, plans and objectives of management are forward-looking statements. Examples of such statements include, but are not limited to, statements relating to (i) Ascendis ability to apply its platform technology to build a leading, fully integrated biopharma company, (ii) Ascendis product pipeline and expansion into additional therapeutic areas and (iii) Ascendis expectations regarding its ability to utilize its TransCon technologies to create new and potentially best-in-class therapies. Ascendis may not actually achieve the plans, carry out the intentions or meet the expectations or projections disclosed in the forward-looking statements and you should not place undue reliance on these forward-looking statements. Actual results or events could differ materially from the plans, intentions, expectations and projections disclosed in the forward-looking statements. Various important factors could cause actual results or events to differ materially from the forward-looking statements that Ascendis makes, including the following: unforeseen safety or efficacy results in its oncology programs, TransCon hGH, TransCon PTH and TransCon CNP or other development programs; unforeseen expenses related to the development and potential commercialization of its oncology programs, TransCon hGH, TransCon PTH and TransCon CNP or other development programs, selling, general and administrative expenses, other research and development expenses and Ascendis business generally; delays in the development of its oncology programs, TransCon hGH, TransCon PTH and TransCon CNP or other development programs related to manufacturing, regulatory requirements, speed of patient recruitment or other unforeseen delays; dependence on third party manufacturers to supply study drug for planned clinical studies; Ascendis ability to obtain additional funding, if needed, to support its business activities and the effects on its business of the worldwide COVID-19 pandemic. For a further description of the risks and uncertainties that could cause actual results to differ from those expressed in these forward-looking statements, as well as risks relating to Ascendis business in general, see Ascendis prospectus supplement filed on July 9, 2020 and Ascendis current and future reports filed with, or submitted to, the U.S. Securities and Exchange Commission (SEC), including its Annual Report on Form 20-F filed with the SEC on April 3, 2020. Forward-looking statements do not reflect the potential impact of any future in-licensing, collaborations, acquisitions, mergers, dispositions, joint ventures, or investments that Ascendis may enter into or make. Ascendis does not assume any obligation to update any forward-looking statements, except as required by law.
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Ascendis, Ascendis Pharma, the Ascendis Pharma logo, the company logo and TransCon are trademarks owned by the Ascendis Pharma Group. November 2020 Ascendis Pharma A/S.
Read More..Global Infrared Search and Track (IRST) system Market 2020 Analysis, Types, Applications, Forecast and COVID-19 Impact Analysis 2025 – re:Jerusalem
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Global Infrared Search and Track (IRST) system Market 2020 by Manufacturers, Type and Application, Forecast to 2025 describes market introduction, product scope, market overview, and meticulous analysis of the Infrared Search and Track (IRST) system market in the forecasted period from 2020 to 2025. The report keenly analyzes significant features in major developing markets. It explains business plans and approaches, consumption propensity, recent changes done by competitors, as well as potential investment breaks. The research report is intended to help readers with a thorough analysis of recent trends, as well as the competitive landscape of the global Infrared Search and Track (IRST) system market during the forecast period from 2020 to 2025. The report examines the market in terms of topography, technology, and consumers. The study reveals market dynamics in several geographic segments.
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The purpose of Infrared Search and Track (IRST) system report is to offer organized market solutions to market players for smart decision marking. For this reason, the report offers better ideas and solutions in terms of product trends, marketing strategy, future products, new geographical markets, future events, sales strategies, customer actions, or behaviors. The report delivers the value chain analysis together with the traders list and sheds light on the present confronts between consumers and suppliers. It incorporates factual figures, focused scenes, comprehensive division, key patterns, and key proposals.
NOTE: Our report highlights the major issues and hazards that companies might come across due to the unprecedented outbreak of COVID-19.
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The most important types of global market products covered in this report are: Civil Grade, Military Grade, etc.
The most widely used downstream fields of the global market covered in this report are: Airborne, Naval, Land, Others
This report focuses on volume and value at the global level, regional level, and company level. From a global perspective, this report represents the overall market size by analyzing historical data and future prospects. Regionally, this report focuses on several key regions: North America (United States, Canada and Mexico), Europe (Germany, France, United Kingdom, Russia and Italy), Asia-Pacific (China, Japan, Korea, India, Southeast Asia and Australia), South America (Brazil, Argentina), Middle East & Africa (Saudi Arabia, UAE, Egypt and South Africa)
The report thoroughly assesses the scope of the growth potential, revenue growth, product range, and pricing factors related to the market. All the expert opinions and the research analysts observations are included in terms of conclusion and observations. The report displays the competitive nature among key manufacturers, with market share, revenue, and sales. The report allows players to achieve the Infrared Search and Track (IRST) system market competitive advantage by targeting different customers and target specific products to meet their demands.
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Global Infrared Search and Track (IRST) system Market 2020 Analysis, Types, Applications, Forecast and COVID-19 Impact Analysis 2025 - re:Jerusalem
Urine test reveals quality of your diet — and whether it’s the best fit for your body – Jill Lopez
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Scientists have completed large-scale tests on a new type of five-minute urine test that measures the health of a person's diet, and produces an individual's unique urine 'fingerprint'.
Scientists at Imperial College London in collaboration with colleagues at Northwestern University, University of Illinois, and Murdoch University, analysed levels of 46 different so-called metabolites in the urine of 1,848 people in the U.S.
Metabolites are considered to be an objective indicator of diet quality - and are produced as different foods are digested by the body, say the research team, who published their findings in the journalNature Food.
The work was funded by the U.S. National Institutes of Health and Health Data Research UK.
Dr Joram Posma, author of the research from Imperial's Department of Metabolism, Digestion and Reproduction said: "Diet is a key contributor to human health and disease, though it is notoriously difficult to measure accurately because it relies on an individual's ability to recall what and how much they ate. For instance, asking people to track their diets through apps or diaries can often lead to inaccurate reports about what they really eat. This research reveals this technology can help provide in-depth information on the quality of a person's diet, and whether it is the right type of diet for their individual biological make-up."
The findings revealed an association between 46 metabolites in urine, and types of foods or nutrients in the diet. For instance, certain metabolites correlated with alcohol intake, while others were linked to intake of citrus fruit, fructose (fruit sugar), glucose and vitamin C. The team also found metabolites in urine associated with dietary intake of red meats, other meats such as chicken, and nutrients such as calcium. Certain metabolites were also linked with health conditions - for instance compounds found in urine such as formate and sodium (an indicator of salt intake) are linked with obesity and high blood pressure.
Professor Paul Elliott, study co-author and Chair in Epidemiology and Public Health Medicine at Imperial said: "Through careful measurement of people's diets and collection of their urine excreted over two 24-hour periods we were able to establish links between dietary inputs and urinary output of metabolites that may help improve understanding of how our diets affect health. Healthful diets have a different pattern of metabolites in the urine than those associated with worse health outcomes."
In a second study also published inNature Foodby the same Imperial team, in collaboration with Newcastle University, Aberystwyth University, and Murdoch University and funded by the National Institute for Health Research, the Medical Research Council and Health Data Research UK, the team used this technology to develop a five-minute test to reveal that the mix of metabolites in urine varies from person to person.
The team says the technology, which produces an individual's urine 'fingerprint', could enable people to receive healthy eating advice tailored to their individual biological make-up. This is known as "precision nutrition", and could provide health professionals with more specific information on the quality of a person's diet.
Dr Isabel Garcia-Perez, author of the research also from Imperial's Department of Metabolism, Digestion and Reproduction explained: "Our technology can provide crucial insights into how foods are processed by individuals in different ways - and can help health professionals such as dieticians provide dietary advice tailored to individual patients."
Dr Garcia-Perez added that the team now plan to use the diet analysis technology on people at risk of cardiovascular disease.
The researchers say this urine 'fingerprint' can be used to develop an individual's personal score - called the Dietary Metabotype Score, or DMS.
In their experiments, the team asked 19 people to follow four different diets - ranging from very healthy (following 100 per cent of World Health Organisation recommendations for a balanced diet), to unhealthy (following 25 per cent WHO diet recommendations).
The team found that people who strictly followed the same diet had varied DMS scores.
The team's work also revealed that the higher a person's DMS score, the healthier their diet. A higher DMS score was also found to be associated with lower blood sugar, and a higher amount of energy excreted from the body in urine.
The team found the difference between high energy urine (i.e. high DMS score) and low energy urine (low DMS score) was equivalent to someone with a high DMS score losing an extra 4 calories a day, or 1,500 calories a year. The team calculate this could translate to a difference of 215g of body fat per year.
The next step is to investigate how a person's urine metabolite fingerprint may link to a person's risk of conditions such as obesity, diabetes and high blood pressure. Professor Gary Frost, co-author of the research and Chair in Nutrition and Dietetics at Imperial said: "These findings bring a new and more in-depth understanding to how our bodies process and use food at the molecular level. The research brings into question whether we should re-write food tables to incorporate these new metabolites that have biological effects in the body."
Professor John Mathers, co-author of research and Director of the Human Nutrition Research Centre at Newcastle University said: "We show here how different people metabolise the same foods in highly individual ways. This has implications for understanding the development of nutrition-related diseases and for more personalised dietary advice to improve public health."
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Urine test reveals quality of your diet -- and whether it's the best fit for your body - Jill Lopez
Are There Food Triggers for Psoriasis? Studies Show There Might Be a Few – Green Matters
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On Thursday, Oct. 29, beloved singer-songwriter LeAnn Rimes wrote a deeply personal essay for Glamour Magazine, in which she detailed her personal experience with psoriasis, including photos of her most recent flare-up. Interestingly, 2 to 3 percent of the world's population struggle with the autoimmune disorder, and Rimes effectively made readers affected by the skin condition feel as though they aren't alone.
As previously mentioned, psoriasis is an auto-immune disorder which means your immune system accidentally attacks healthy skin cells but dietitians have come to believe there could be food triggers for psoriasis. Keep reading for everything we know regarding the possible foods that may lead to itchy, painful flare-ups.
Studies have shown that certain foods may be detrimental to those who suffer from the ruthless skin condition, so if you're one of millions with psoriasis, we suggest avoiding from foods that Healthline has deemed potential psoriasis flare-up triggers. Red meat especially beef as well as dairy and eggs have been reported as triggers, in addition to gluten, processed foods, "nightshades" (including tomatoes, potatoes, eggplants, and peppers), and alcohol.
Instead, the health site suggests fruits and vegetables, as they have antioxidants and anti-inflammatory properties, as well as healthy fats, heart-healthy oils such as olive, coconut, flaxseed, and safflower oil, and nutritional supplements. It also suggests trying out the Dr. Pagano diet, which limits grains, avoids red meat, and promotes high consumption of fruits and vegetables. Gluten free and vegan diets also may help with the condition.
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Veganism may help with psoriasis, because it mostly includes anti-inflammatory food. As per Everyday Health, registered dietitian Deirdre Earls has followed a vegan diet for years, which has largely managed the flare-ups she's experienced since she was 10 years old.
I drastically changed my diet. I took all of the Diet Coke, all of the ultra-processed stuff out, and then I replaced it with simple, whole, mostly plant-based foods. Within six months, my skin had cleared, she said.
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On her lifestyle blog, Soul of EverLe, the musician wrote a drool-worthy post detailing her undying love for stuffed avocados, which highlighted a recipe including tofu and broccoli. Needless to say, we'd love to be Rimes' sous-chef.
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Excessive amounts of stress (which could be triggered by the coronavirus pandemic), as well as inclement weather, may also lead to psoriasis flare-ups, which are two things to consider while taking preventative measures, though low-inflammatory diets could ultimately be the answer. And while you may want to consult a doctor before switching to a vegan diet in the name of clear skin, doing so could certainly benefit you, and the environment, too.
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Are There Food Triggers for Psoriasis? Studies Show There Might Be a Few - Green Matters