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You might have seen celebrities endorsing meat-only diets, claiming it's cured them of chronic diseases and, of course, helped them stay lean.

To people who are tuned in to health research, these diets seem ... iffy.

They certainly go against the Australian dietary guidelines that prioritise fruit, vegetables and grain foods, and recommend limiting animal products to a couple of serves a day.

And for some people, eating meat or even any animal products is absolutely off the table for ethical or environmental reasons.

But let's say you did choose to follow an all-meat diet. Would it be possible to get everything you need from it? And how new is this idea really?

The carnivore diet takes the low-carbohydrate approach of paleo, keto or Atkins to a new level, cutting out everything but animal products.

There are variations: some people eat only beef, some eat a wider variety of meat, and whether cheese and butter are on the menu also varies between followers.

But if we approach the question from strictly a health perspective, is it even possible to get all the nutrients your body needs from only animal products?

The answer is yes, or pretty close to it, says Veronique Chachay, a nutrition scientist from the University of Queensland.

She put versions of a carnivorous diet through dietary composition analysis software and found that, depending on the particular mix of animal foods included, pretty much all the necessary vitamins and minerals were accounted for.

"From purely a micronutrient point of view, we can't say people cannot meet their requirements," Dr Chachay says.

Get the latest health news and information from across the ABC.

Ticking the boxes on nutrients is only part of the story. We know that fibre is important for digestive health and fostering a diversity of health-promoting gut bacteria and fibre is notably absent in carnivorous diets.

So experts are keen to know more about the science of why some people report feeling good on such diets, even after following them for a long time.

But we don't know much about the long-term impacts of this diet, and scientists are calling for more research.

The Inuit First Nations people from northern North America have a traditional diet made up almost exclusively from animal products.

They're often held up as evidence that a carnivorous diet can be healthy. So what does the Inuit diet actually look like?

Researchers in 2004 conducted surveys in 18 Indigenous communities in Canada where people followed the traditional diet, or pretty close to it.

They found community members ate well over a kilogram a day of animal products, and between 28 and 160 grams a day of plant foods.

The research shows it is possible to thrive on a very animal-heavy diet, says Clare Collins, a professor of nutrition and dietetics at the University of Newcastle.

"[The Inuit people] had a really low carbohydrate intake, a really low vegetable intake on their traditional diet, and they ate some stuff that we wouldn't eat, for example, they ate the organs of a lot of animals, they ate a heck of a lot of seafood, and they ate some of their meat raw, which is actually higher in vitamin C," she says.

"With some of those nutrients, because they ate a lot of those foods, they could meet their requirements."

But Inuit people aren't particularly long-lived. And while the factors that affect life expectancy are hard to tease out, especially when studying First Nations people during modern times, Professor Collins says big drivers do come from diet.

"Life expectancy is not high and they have very high rates of some cancers. It's partly attributable to their genetics. And that's exacerbated by a really high salted, smoked food diet."

In contrast, the traditional diets of the longest-lived peoples in the world have very high vegetable intake, she points out.

But whichever traditional diet you look at: "They're all less refined foods," Professor Collins says.

"And that's the big thing that people don't really want to want to look at."

As with many fad diets, proponents of the carnivore diet often hold it up as the ideal way to eat.

And that's simply not true, Dr Chachay says, because there is no one optimal diet.

We humans are similar to each other, but we're not clones. We have genetic differences. And just like some humans can digest the lactose in milk and others can't, it could be there are other differences that explain why some people report that they thrive on a carnivorous diet.

For a vegan diet to meet all your nutritional needs, you really need to understand your food. Here are the critical nutrients to look out for.

Dr Chachay's research deals in part with the potential for personalised diets based on an individual's unique genetic makeup, and even the makeup of their microbiome. We're not there yet, but she hopes to see it begin to happen in the near future.

"We will be able to tailor diets and ideal ratios of the micronutrients that would fit with the optimal health for the individual."

And, while the evidence around carnivore diets is sparse, she suspects it may be the case that for some individuals, it works for their bodies.

"What I'm interested in knowing is, these people that practise it, obviously they didn't die after a year. They didn't lose their hair. They didn't start to become completely crazy. They are functioning," she says.

"There's going to be some mechanism behind the scene."

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Carnivore diets can tick boxes when it comes to nutrients, but that doesn't mean they're optimal - ABC News

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Photo: tirc83 (Getty Images)

Earlier today, we learned that Temptations, a brand of cat treats, had produced its very own horror movie for cats calledwhat else?Scaredy Cat. Clocking in at four minutes and seven seconds, its a film intended to not only promote catnip but also to entertain and thrill the felines of your household. Makes sense; cats should be able to enjoy this season as much as the rest of us.

This got our staff talking about what our own pets enjoy watching on TV all day. Joe the lab-coonhound mix tends toward 90s romcoms like Clueless and 10 Things I Hate About You (who doesnt, honestly?), while Archie the beagle is less specific in his tastes: he will happily tolerate anything without loud sudden noises or ominous music. That probably disqualifies just about every Halloween-appropriate film, but as long as he has access to a warm lap, he doesnt really mind. Griff the terrier, perpetually distracted, ignores the TV screen completely, opting to chew on his own foot in front of cinemas greatest achievements rather than glance over at them even for a moment. The jury is still out on Nugget the cat, who is always the last one to hear about good movies and hasnt watched Scaredy Cat yet but intends to catch up tonight, so no spoilers.

Do your pets seem to enjoy particular channels, shows, or movies more than others? Does your goldfish emit a happy stream of bubbles when presented with HGTV versus QVC? Will your cat flee the room upon hearing Guy Fieris opening monologue on Diners Drive-Ins and Dives, shouted over the wind from the drivers seat of his red Camaro as it speeds down the open road?

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Last Call: What is your pets media diet? - The Takeout

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Coffee and green tea may help manage blood sugar level.

The ever-rising cases of diabetes across the globe have become a cause of concern. Diabetes is difficult to manage and may lead to other serious illnesses like dementia, heart ailments, cancer etc., which affect the quality of life. Although medical treatment may help control the condition, lifestyle and diet modification is still considered a more effective means of treatment. Among many other foods and drinks preferred in a diabetes diet, green tea and coffee are now being considered a viable option too. If the findings of a new study are to be believed, drinking ample amount of green tea and coffee may lower the death rate in diabetes patients.

The research was conducted in Japan and the results were published in the online journal 'BMJ Open Diabetes Research & Care'. The study suggests that drinking 4 or more cups of green tea and 2 or more cups of coffee every day over a period of 5 years could bring around 63% lower mortality rate in diabetes patients.

The research roped in a total of 4923 patients dealing with type 2 diabetes of mean age of 66 years. 2790 of them were men and 2133 of them were women. Green tea and coffee consumption was evaluated through self-administered questionnaires.

(Also Read:Diabetes Management -5 Morning Rituals That Could Change Your Life)

Diet improvement can help control diabetes risk.

"In this prospective study, we found that higher green tea and coffee consumption was significantly associated with decreased all-cause mortality in patients with type 2 diabetes. This association remained significant after adjusting for potential confounders: the impact of each beverage on mortality was independent. Further, the combination of higher green tea and coffee consumption significantly reduced all-cause mortality risk by 63%," the report read.

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Green tea is obtained from the fresh leaves of Camellia sinensis, and it contains phenolic compounds, theanine, and caffeine. Coffee contains bioactive chemicals, including phenolic compounds and caffeine, and both are loaded with antioxidant and anti-inflammatory properties.

However, the limitations of the study should be taken into consideration. First, green tea and coffee consumption was assessed using single, self-reported data, and secondly, green tea and coffee available in Japan may not be the same as found in other parts of the world.

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Diabetes Diet: Drinking These Many Cups Of Coffee And Green Tea Daily May Reduce Death Rate (Study) - NDTV Food

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Letter to the editor: Plant-based diet can help with covid-19 - TribLIVE

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Salha R Aljohani, Doaa H Alsaggaf

Department of Orthodontics, Faculty of Dentistry, King Abdulaziz University, Jeddah, Saudi Arabia

Correspondence: Salha R AljohaniDepartment of Orthodontics, Faculty of Dentistry, King Abdulaziz University, Alsulemaneya, PO Box 80209, Jeddah 21589, Saudi ArabiaTel +966 504684941Fax +966 12 692 1262Email saljohani@kau.edu.sa

Introduction: Adherence to dietary advice and proper oral hygiene practices during orthodontic treatment are critical to maintaining good oral health and achieving successful treatment results. Thus, understanding patients habits and practices before, during, and after orthodontic treatment is needed to ensure better oral health-related behavior among these patients.Purpose: To investigate sugar-related dietary habits, visits to dental hygienists and dentists, and oral hygiene practices among patients during orthodontic treatment and after treatment compared to patients before treatment.Methods: A cross-sectional self-administered survey collected data from 375 patients (aged 10 years and older) from the Orthodontic Department at King Abdulaziz University Dental Hospital, Jeddah, Saudi Arabia. Patients were grouped according to their history of receiving orthodontic treatment into: patients before orthodontic treatment, patients during treatment, and patients after treatment. The survey assessed sugar-related dietary habits, frequency of visits to hygienists and dentists, and oral hygiene practices.Results: Patients during orthodontic treatment and those after treatment were less likely to eat sticky food compared to patients before treatment (OR=0.4, 95% CI=0.2 0.9 and OR=0.5, 95% CI=0.3 0.9, respectively). No significant differences were found in the odds of dental visits among the groups. Compared to patients before orthodontic treatment, patients during treatment and patients after treatment had higher odds of tooth brushing twice or more per day (OR=4.8, 95% CI=1.7 14.3, and OR=4.0, 95% CI=1.2 13.6, respectively) and were more likely to brush for an adequate time (OR=2.6, 95% CI=1.6 4.4 and OR=1.9, 95% CI=1.0 3.5, respectively). Moreover, the likelihood of flossing once daily was higher in patients during treatment and in patients after treatment relative to those before treatment. However, only patients during orthodontic treatment used interdental brushes more than patients before treatment.Conclusion: Patients oral health-related behavior seems to improve during and after orthodontic treatment. The findings of this study suggest that orthodontists can play a role in improving oral hygiene practices among their patients. More reinforcement of dietary instructions and periodic dental and hygiene visits is needed during orthodontic follow-up appointments.

Keywords: oral health, orthodontic appliances, diet, dental hygienist, dentist, toothbrushing

This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License.By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms.

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Adherence to Dietary Advice and Oral Hygiene Practices Among Orthodont | PPA - Dove Medical Press

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A detailed research study on the Ketogenic Diet Food Market was recently published by DataIntelo. This is a latest report, covering the current COVID-19 impact on the market. The pandemic of Coronavirus (COVID-19) has affected every aspect of life globally. This has brought along several changes in market conditions. The rapidly changing market scenario and initial and future assessment of the impact is covered in the report. The report puts together a concise analysis of the growth factors influencing the current business scenario across various regions. Significant information pertaining to the industry analysis size, share, application, and statistics are summed in the report in order to present an ensemble prediction. Additionally, this report encompasses an accurate competitive analysis of major market players and their strategies during the projection timeline.

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Ketogenic Diet Food Market Analysis With Key Players, Applications, Trends And Forecasts To 2026 - The Think Curiouser

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Know how to tell if a diet is right for you? You don't hate doing it. "The one diet to avoid is one that is not sustainable," explains Amy Helms, LMSW, MS, CEDRD-S, RD, LD. These can include diets that cut too many calories or plans that are not "compatible" with your lifestyle. "A plan that is too calorically restrictive will work against you in the long run," she explains. "Our bodies adapt to function on fewer calories, making weight regain just about inevitable."

Additionally, a big cut in calories is a primer for overeating or even binge eating. "For some this may lead to one more failed diet while for others it can lead to disordered eating," she points out. And, while low carbohydrate, high protein, and intermittent fasting methods may be effective in the short-term, they simply aren't sustainable for most people.

Here are 12 diets you should never try, according to health expertsand some you should. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.

1

While a meat-fueled, no-carb diet may help you lose weight, it can negatively impact your overall health, according to Allen Conrad, BS, DC, CSCS of Montgomery County Chiropractic Center in North Wales, PA. "The Atkins Diet was an idea to include high fat and red meats as a primary component of your meals, and the concept was that you would lose weight this way. The problem with diets like this is that high concentrations of red meat and unsaturated fats can cause many health problems, including heart disease and high cholesterol," he explains. Studies have shown that diets high in red meat and trans fats should be avoided due to their long lasting health concerns.

2

Keto was the most highly-hyped diet in 2019, but Dr. Conrad isn't a fan. "The concept involves eating low carbohydrate meals with the goal of losing weight. By putting the body into a state of ketosis, the idea is that your body will store less body fat, and you can drop a few pounds," he explains. However, the problem with the ketogenic diet is that this puts additional stress on your internal organs, which need carbs to work, he explains. Additionally, he points to studies that have shown that prolonged low carbohydrate diets were dangerous and could lead to premature death.

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3

The Snake Dieta fad diet comprised of prolonged fasting periods (the initial two fasting periods are 48 hours and 72 hours) with low carbohydrate, high fat meals consumed in between the fasting periodsslithered around social media in 2019, with followers claiming dramatic weight loss results. However, experts hope the diet will shed in popularity in the upcoming year. "The safety and long-term effects are not known as is the case with most fad diets, which are, after all, a fadshort-lived and without scientific basis," says Ania Jastreboff, MD, Ph.D., Yale Medicine endocrinologist and director of the Weight Management&Obesity Prevention.

RELATED: I'm a Doctor and This Vitamin May Reduce Your COVID Risk

4

Juicing supporters boast that it helps cleanse your body of toxins and "build up" from unhealthy food in your body. "What it really is: fruits and veggies that have been stripped of their fiber and packed into a very expensive compostable bottle," explains certified personal trainer and sports nutritionist Holly Roser. "Our bodies are great at cleansing, through our liver and kidneys so the idea of juice removing toxins, is void of scientific backing." If you want to up your fruit and veggie intake, she suggests adding them to your diet in food form. However, if you prefer drinking them, she suggests blending them in a shake or smoothie, "so you're not missing the skin of the fruit or full fiber of the greens."

5

The Whole30 is meant to help you identify foods that cause you digestive or inflammation issues. Using it to lose weight isn't ideal. For instance, the plan bans legumessomething Roser finds questionable. "Legumes are packed with protein and have zero cholesterol, an amazing alternative to meat. They are an ideal choice to lose weight and live a healthy life with such an impressive nutrition profile," she explains.

And when the diet is overin this case, in just 30 daysyou will likely go back to your old habits. Despite the drawbacks, she does appreciate how the diet encourages people to cook real food instead of consuming processed food. And giving up alcohol is always a good idea. But, "in the end, it's impossible to keep up, like all diets, and people gain weight once they're off it."

6

Detox is one of those "health" buzzwords that are everywhere these daysfrom detox diets to detox shakes and detox waters. The idea behind "detoxification" is that by following these diets or consuming these products, your body will be cleansed of "toxins," and that in turn will help improve health and promote weight loss, but it's a little more complicated, explains Melissa Nieves, RD, Healthy Meals Supreme. "The concept of detoxification by external means such as diets and detox products is misleading," she explains. "The body itself is detoxifying, every day, at all times. That's what the kidneys and liver are for! In fact, if we were really so full of toxins, we would be hospitalized, not walking around drinking detox shakes!" While the body does detoxify itself, she explains we can help the process by staying hydrated and eating a high fiber diet.

7

Run, don't walk, away from the HCG diet, a meal plan that consists of just 500 calories a day and supplements or injections of human chorionic gonadotropin (hCG)the hormone that is produced by women during pregnancyseveral times a week. "People do lose weight on this diet, but it's really because they're eating such a small amount of calories a day," points out Nieves. "This type of diet is not sustainable, because who's going to be able to eat such a small amount of food for long periods of time?" Additionally, it's dangerous! Eating so little will lower your metabolism, making it harder to reach a healthy weight in the long-run. It also puts you at risk for malnutrition, can trigger eating disorders, and lead to muscle and tissue loss, "especially in vital organs such as the heart, since the body starts using its protein as energy under starvation conditions." Also, she points out, that the hCG hormone has only been approved as part of fertility treatmentsnot weight loss. "Only small studies have been done so far on the efficacy of using hCG for weight loss, using small sample sizes," she explains. "We don't have enough evidence of the potential health risks of using this hormone, nor whether it really works for weight loss."

8

Nieves hopes people will grow up when it comes to the Baby Food Diet! "This fad diet is supposed to help you lose weight by cutting calories and controlling portions. It involves replacing one or two meals or snacks a day with baby food. Each jar can range from 20-100 calories," she explains. Again, the reason people lose weight on this diet is due to the small amount of calories consumed each day. But like any other fad diet, it has its drawbacks. These include putting you at risk for malnutrition, "since the nutrient requirements in these foods are specifically set for babies." It is also incredibly difficult to sustain, "since their taste, and the fact that you're not "chewing" your food, is difficult for an adult to get used to," and won't keep you full and satisfied due to their low fiber and protein content. "Also, diets should be pleasurable and practical. It should also help you make and sustain healthy eating habits," she adds. "The Baby Food Diet just doesn't cut it here!"

9

You could lose up to 24 pounds in two weeks by eating boiled eggsall day longclaim followers of this restrictive diet. "This is another diet that cuts out a lot of food groups and restricts your food choices to, well, mostly eggs," points out Nieves. While following this diet, which is very low in carbohydrates and high in protein, can help you shed excess pounds, the results are basically short term. "Many people have trouble sticking with this diet, mostly due to taste boredom," she explains. She also points out that it is not a dietary plan to be followed by individuals with diabetes, cholesterol problems, or heart issues.

10

Eating like a caveman is so B.C.or at least it should be, according to Heather Campbell, MS, RDN, LD, consultant dietitian. "Any diet that requires complete omission or serious restriction of entire food groups like carbohydrates or dairy can be problematic and create opportunities for nutrition deficiencies," she explains. "When your body isn't properly fueled with a balance of all of the needed nutrients, then it will be impossible to create sustainable changes you're looking for." While Keto may lead to initial results, she points out that it's not creating a lifestyle you can continue into the future, "then you're less likely to see permanent positive change in your health."

11

What do you get when you take the trendy caveman-style Paleo diet and remove almost everything that involves animal products? One of the worst diets of the year, according to health experts. This super restrictive diet only allows things like fruit, nuts, vegetables, seeds, and limited legumes. While it bands all dairy products, you are allowed to eat a tad of meat, so there's that at least. But in general, the super restrictive eating method is difficult to sustain.

RELATED: 11 Symptoms of COVID You Never Want to Get

12

If a diet seems too good to be true, it probably is! "Many fad diets don't have peer-reviewed science to back them up at all, like avoiding acidic foods for the Alkaline Diet, or using supplements or drinks to remove toxins from the body," explains Campbell, who points out that people with healthy and functioning organ systems, have an adequate detoxification system already built in. "One way to support your body's natural ability to remove toxins is to focus on healthy habits like drinking enough water, making half of every plate fruits and vegetables, and eating adequate sources of lean protein."

13

The best diet is one that emphasizes lean proteins, healthy fats and belly-filling fibers. The best new titles on the market that promote just that are: Sugar Free 3, during which you can eat all you want while giving up added sugars for just three weeks; The Goodful Cookbook, featuring simple and balanced recipes; and How Not to Diet, which speaks for itself. As for yourself: To get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

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12 Diets You Should Never Try, According to Health Experts - Yahoo Lifestyle

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The best HIIT workouts can help you lose belly fat and boost metabolism but when it comes to weight loss, you also have to pay attention to what you eat. For example, you might want to include more of the best fat burning foods in your diet to speed up the weight loss process and to make sure all the weight lost stays off too.

Fuelling your body with the right micro- and macro-nutrients is essential in order melt the fat off your torso and limbs. Specific diets, such as the keto diet or intermittent fasting, can help weight loss but they can also feel restrictive to many people. However, by applying some easy food swaps, you can increase the efficiency of weight loss significantly.

The best fat burning foods included on this list are everyday superfoods and won't need to be sourced from remote parts of the Antarctic, yet they work well all the same. Sure, quinoa is great but you know what else is also good? Good ol' eggs. They are full of fat-soluble vitamins (i.e. vitamin D) and alsoessential fatty acids, not to mention they are are high in protein, something noth bodybuilders and dieters might appreciate.

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When it comes to fat burning foods, Ollie knows best

(Image credit: Battle Ready 360 / Ollie Ollerton)

We asked Ollie Ollerton, ex-SAS (Special Air Service of the British Army) soldier and founder ofBattle Ready 360, a fitness, wellbeing and nutrition subscription programme, to share a list of the best fat burning foods and also some tips on how to incorporate these into your diet the most convenient way.

Whether your workouts are low impact or theyre hardcore, your body will need certain foods to perform at its very best. There are also a number of foods that can help aid weight loss safely, without the need to take diet pills or meal replacement drinks. This is the best way to achieve your goals with long-lasting results, says Ollie.

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There are several healthy fats that are incredibly good for you and can even help you lose weight. Eggs are a great food for a whole plethora of reasons. Not only are they a source of protein, they can also jumpstart your metabolism and help to burn calories during digestion.

Helping to keep you fuller for longer, they also have added properties such as maintaining, building, and repairing muscle making them the perfect post-gym snack.

Ollie's tip:Hard-boiled eggs are a great healthy snack.

(Image credit: Getty Images)

This healthy drink is loaded with antioxidants and is known for increasing your metabolism, burning fat and supporting overall weight loss. Add a few cups to your daily routine and your body will reap the benefits and thank you for it later.

Ollie's tip:Have a cup before exercising for an energy boost and to help you burn even more calories!

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Leafy greens, such as kale and spinach, can support bone health, help overall gut health, and boost digestive enzymes. Reducing bloating, spinach adds fibre and other nutrients such as iron to your diet that your body thrives off, meaning you will perform better when working out. Spinach and kale also provide fat-burning capabilities.

Ollie's tip:If youre not a fan of these greens or if you struggle to add these to your diet, toss them into a smoothie, curry, stew or even an omelette!

Add some avocado to the mix

(Image credit: Getty Images)

Another great healthy fat. The good fats in this fruit can quite simply help you burn other unhealthy fats in your body. Perfect for salads, bagels and smoothies, avocado can be added to any meal. Filled with magnesium, avocado is great for aiding weight loss, keeping your blood sugar balanced and reducing belly fat.

Ollie's tip:Slice it or smash it! And add some spices for an extra kick.

A key source of fibre and packed full of antioxidants, berries are quite literally a super fruit, making them a metabolism-boosting food. Blueberries, raspberries, goji berries and blackberries all contain multiple vitamins and minerals, making them a great addition to your breakfast as well as being nutritious snacks.

Ollie's tip:Add to yogurt, smoothies or porridge.

Salmon is one of the healthiest fishes out there

(Image credit: Getty Images)

Packed with all the good stuff, not only is fatty fish delicious, but its extremely good for you, too. Salmon, cod, tuna, sardines and mackerel contain omega-3 fatty acids which are known for reducing inflammation and aiding the loss of body fat. Whats more, fatty fish is full of high-quality protein, which is essential for everybodys nutritional needs and even more so if you exercise on a regular basis.

Ollie's tip:Eat fatty fish at least twice a week to see the benefits.

One you may not consider all too often chilli peppers. Containing powerful antioxidants to help reduce inflammation, chilli peppers can also help to achieve a healthy weight. Helping you to burn more calories and in turn, lose body fat, chilli peppers also help you feel fuller for longer.

Ollie's tip:Add chilli peppers or spices such as cayenne pepper to your dishes several times a week.

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Best fat burning foods to help you lose weight and keep it off easier - T3

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Do you really lose weight by fat-free and sugar-free diets? Know the pros and cons of such eating patterns  |  Photo Credit: iStock Images

New Delhi:Navratris mark the beginning of the festive and even the wedding season in India. With various festivals like Diwali, Dushehra, and at least one wedding in the family, everyone wishes to be in shape, lose weight, and look their best on these events. Many people think of Navratris asnot just a time to worship, but also as a time to lose weight with fasting. However, most people end up gaining weight, instead of losing. Weight loss is a long process that requires consistency, watching what you eat, but also how much you eat.Ms.Shivani Bavalekar, nutritionist, Cloudnine Group of Hospitals, Kalyani Nagar, Pune, shares insights on how consuming fat-free and sugar-free food may or may not help you lose weight, and what you must include in your diet for weight loss during fasting.

Navratri festival is full of lights, dance, energy and fasting (upwas). Usually many people in this season fast for complete 9 days and consume fasting food or we can call it as UPWAS thali. The people who are fasting always feel they will lose weight but the fact is different. When you go on fasting for a longer time the body goes into starvation and converts the food into fats, which for many people turns into weight gain instead of weight loss.

We all think that consuming sugar-free or fat-free products will help our weight loss but every factor has its pro and cons.When we say sugar-free, itmeans excluding sugar from the diet which technically is not possible. Hence, what most people do is that they substitute sugar with artificial sugar or saccharine. However, they do not realise that overeating sugar-free products is equivalent to eating sugar-filled products. Many sugar-free products contain artificial sugar along with hidden sugars, which giveyou the same calories as present in normal sugar. The main way to lose weight and stay healthy is to eat a well-balanced diet which consists of lean protein, fibre-rich carbohydrate and healthy fats, and at the same time, exercise regularly.

It is recommended to replace your white sugar with jaggery, date syrup etc. which are natural sources of sugar, but to consume in moderation i.e. 5 teaspoonsper day, only if your weight is normal, and you dont have any co-morbid conditions.

Pros of sugar-free diet

Weight Loss - Cutting down on sugar is nothing but cutting on empty calories. Hence doing this will help you in weight loss but you also have to observe the portion size of what you are consuming.

Cons of sugar-free diet

Difficult to achieve - At some point during your diet, you may end up craving sugarand there is a chance you end up eating a lot of sugary foods such as chocolates, and desserts. At times, you may also find it difficultto identify the difference between added sugar and artificial sugar, as many products have hidden sugar with different names.

There are fat-free products available in the market but eventually, these types of products are loaded with starches, salts added sugar, which will not help you lose weight.

When its come to health, its more important to focus on what type of fat and how much amount you are consuming.For instance, in-case if you are consuming a whole big packet of baked potato chips,it may sound healthy as it is baked and not deep-fried, but still, this might increase your weight, as this product has addedsugar, starches and salts to replace the missing flavours of fats.

Pros of a fat-free diet

Weight loss - If you make effort to reduce the fat intake, you might lose your weight, but this shall include restricting carbohydrates, too. However, to keep this weight off, you will need to continue limiting visible fat in your diet, and try adding healthy fats as walnut, flaxseed, and safflower seeds.

Cons of a fat-free diet

Fat-free diets mostly eliminate fat-soluble vitamins such as A, D, E, because of which it alsoreduces their absorption in the body. It might affect our bone health, eyes and skin as well.

Hence, fats are also equally important as other nutrients but the recommended amount is 5 teaspoonsper day, only if your BMI (body mass index) and other factors are normal.Hence, whether its sugar-free or fat-free products or diet, what matters more is theportion size, when it comes to weight loss.

Please note - In pregnancy, exercise caution while taking any type of fasts, as the baby's needs are specific and usually fasting is not encouraged. If you are still keen to know how to modify your diet during Navratri, please contact your nutritionist for safe personalized guidance via a video consultation so that you can reach out from the safety and comfort of your homes.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Do you really lose weight by fat-free and sugar-free diets? Know the pros and cons of such eating patterns - Times Now

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Find out what dieticians think about popular weight loss diets like Whole30 and Keto.

Weight loss is one of the most common health goals, but it's also one of the most overwhelming. With so much information out there about the best weight loss programs, workouts and diets for losing weight, it's hard to know where to start or what will work for you.

That said, some people want to have a specific plan to follow that can help them achieve their goals. If you're exploring different diets or eating styles that may work for you, dietitians Amy Gorin and Dr. Shayna Peter help break down the pros and cons of different diets based on research, and their experiences with clients in their own practices.

We've also investigated the pros and cons of paid weight loss programs, but here we are looking at diets that you can follow for free, or for the cost of a book or guide about the diet.

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When looking for a diet that will work for you, you need to consider various factors, including if it's realistic for you to follow, if you like the foods involved and if the diet has any potential health benefits or risks you should be aware of.

In general, Gorin and Dr. Peter say you should look for the following when considering a healthy diet plan:

"When I counsel people for weight loss or for healthy eating in general, I typically advise eating vegetables or fruit at every meal and adding a lean protein (for instance, tofu, beans, salmon or chicken breast), a healthy fat (such as avocado, olive oil, or olives) and a whole grain like brown rice or quinoa to every meal. This combination of food sticks with you for longer and provides a multitude of nutrients," Gorin says.

"I like looking at weight loss as making long-lasting small lifestyle changes, versus doing sweeping changes that you might be less likely to stick to," Gorin says.

Whenever you are considering changing your diet, always consult your doctor and consider consulting with a dietitian or nutritionist before making a drastic change. "Don't jump on whatever diet plan your friends are doing. Speak with a nutrition professional who can help you identify the eating plan that is most suitable for you. Go with a program that is sustainable, even if the weight loss is slower," Dr. Peter says.

Whole30 is a variation on the elimination diet that cuts out grains, dairy, and other refined foods.

Whole30 is a popular challenge developed by sports nutritionist Melissa Hartwig-Urban. It's basically a form of the elimination diet, where you remove certain foods for a period of time that could be causing adverse medical symptoms, like a recurring upset stomach. Although it's not technically marketed or meant for weight loss, some people do lose weight during the 30-day challenge.

If you use a Whole30 challenge as a tool for identifying food sensitivities or foods that trigger negative symptoms, it could be helpful for you. "[Whole30] is a structured elimination diet similar to paleo and helpful for identifying food triggers," Dr. Peter says.

"The diet is so restrictive -- if you slip up even once and eat a bite of pizza or a spoonful of ice cream, you have to reset and start over on the diet. I haven't found this type of unforgiving mentality to work with my clients," Gorin says.

When it comes to weight loss, Whole30 is pretty restrictive and hard to follow, meaning the chances you'll be able to stick to it are pretty low. Also, since Whole30 isn't designed for weight loss, you can technically follow the plan and not lose any weight, if you aren't also paying attention to portion sizes and macronutrient ratios.

The Paleo diet is a style of eating that mimics what we think our cavemen ancestors followed -- aka a hunter-gatherer style of eating. The main tenets of the diet involve eating fruits, veggies and meats mainly, and nixing dairy, grains, beans, wheat and some other foods.

"[The Paleo diet] excludes processed foods, inflammatory foods such as grains, dairy, refined sugar, foods high in lectins. It can be very beneficial for reducing inflammation, especially in people who have autoimmune conditions," says Dr. Peter. Some studies show that the diet can be helpful for weight loss (although there needs to be more research).

The Paleo diet requires you to cut out grains, which is a controversial topic in the nutrition world. Some say that the benefits of grains outweigh the potential negative effects, and that removing all grains is too restrictive. According to Peter, removing grains from your diet, "can enhance mineral absorption. Grains contain phytates, which can interfere with mineral absorption."

"Some research suggests that the eating style could lead to short-term improvements in waist circumference and fasting blood sugar, risk factors for chronic diseases. But there hasn't been a lot of research on the diet, especially on its long-term benefits. For this reason, I don't think it's the best approach to weight loss, especially considering how restrictive it is," Gorin says.

Peter also points out that the Paleo diet can be tough to transition to, especially if you are used to the Standard American Diet.

The Keto Diet is a high-fat diet where the goal is to reach ketosis.

The Keto diet is one of the most popular (and controversial) diets today. It's also one of the more extreme diets since it involves eating a huge amount of fat in comparison to other nutrient groups, and it almost completely cuts out carbs (like fruit and sweet potatoes) from your diet. The goal of the keto diet is to restrict carbs enough that your body goes into ketosis, which is a state where your body begins to burn fat instead of sugar for energy.

"Certain people may find this diet helpful. For instance, people with Type 2 diabetes could find a benefit -- as some research shows that a higher protein and higher fat diet like the keto diet may help manage hunger levels. The diet could also help increase A1C levels," Gorin says.

"This is not a diet I'd recommend for most people. It is extremely difficult to follow, especially long-term. We also don't have a clear picture of long-term benefits of weight loss," Gorin says.

Because of the restrictive nature of the diet, Gorin says you're more prone to certain nutrient deficiencies, including fiber and sodium. One of the effects of the Keto diet is lower insulin levels, which plays an important role in how your body regulates sodium. Low-carb diets cause your body's insulin levels to go down, which causes your body to flush excess water and sodium.

That might sound harmless, but your body needs a proper balance of sodium to function. "In extreme cases, this [low sodium level] could lead to more severe side effects such as seizures, coma and death," Gorin says.

Other people that Gorin says the diet will not work for is those with a history of disordered eating, people with kidney disease or a history of experiencing kidney stones and people with Type 1 diabetes.

Whether followed for health or ethical reasons, a vegan diet is a popular diet that removes all animal products from the diet. This means the diet is made up of mainly fruits, vegetables, grains and beans and nixes meat, fish, eggs, dairy and any other food products that contain any ingredients that come from animals.

"People who follow this type of diet see benefits in weight control, as well as a reduced risk for Type 2 diabetes and coronary heart disease," Gorin says.

"A balanced vegan diet can be challenging to follow, so make sure that you're eating a variety of nutrients and getting ample protein. There are certain nutrients that are more difficult to get from a vegan diet, such as vitamin B12 and omega-3s, so you may want to consider taking certain supplements," Gorin says.

Peter adds that one challenge with veganism is getting enough amino acids. "Amino acids are the building blocks of proteins. Essential amino acids can only come from food and cannot be made by the body. Methionine is a common amino acid deficiency in vegans that is needed for brain and liver function," Dr. Peter says.

She also cautions that some vegans can end up eating more carbs than is beneficial, which can cause blood sugar and weight control issues for some people. "[Vegans] can also develop other nutritional deficiencies like choline, zinc, Iron, B12, vitamin D and chromium," Dr. Peter says.

The Mediterranean Diet includes lots of fruits, veggies and fish.

The Mediterranean diet is a style of eating that is based on the dietary habits of countries that border the Meditteranean Sea -- most prominently Greece and Italy. At the time the diet was created, those countries experienced significantly lower levels of heart disease compared to other countries, like the United States. The diet emphasizes foods like fish, vegetables, fruit, nuts, beans and whole grains, with some smaller amounts of red meat and dairy.

"This is really more of a lifestyle than a diet, and I'd recommend it to pretty much anyone. There is much research to show that the Mediterranean diet can be helpful for health as well as weight loss," Gorin says.

Neither dietician cited any concerns over the diet since it is well-backed by research and is a favorite of many experts. One reason is because it's more of a balanced lifestyle, instead of a restrictive diet that limits large food groups.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Best weight loss diets: Experts weigh in on Whole30, Paleo, Keto and more - CNET

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