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Market Overview of Nano Dietary Fiber Market

The Nano Dietary Fiber market report provides a detailed analysis of global market size, regional and country-level market size, segmentation market growth, market share, competitive Landscape, sales analysis, impact of domestic and global market players, value chain optimization, trade regulations, recent developments, opportunities analysis, strategic market growth analysis, product launches, area marketplace expanding, and technological innovations.

The global Nano Dietary Fiber market size is expected to gain market growth in the forecast period of 2020 to 2025, with a CAGR of xx%% in the forecast period of 2020 to 2025 and will expected to reach USD xx million by 2025, from USD xx million in 2019.

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Market segmentation

Nano Dietary Fiber market is split by Type and by Application. For the period 2015-2025, the growth among segments provide accurate calculations and forecasts for sales by Type and by Application in terms of volume and value. This analysis can help you expand your business by targeting qualified niche markets.

The major players profiled in this report include:Company A

Regional analysis is another highly comprehensive part of the research and analysis study of the global Nano Dietary Fiber market presented in the report. This section sheds light on the sales growth of different regional and country-level Nano Dietary Fiber markets. For the historical and forecast period 2015 to 2025, it provides detailed and accurate country-wise volume analysis and region-wise market size analysis of the global Nano Dietary Fiber market.

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The report offers in-depth assessment of the growth and other aspects of the Nano Dietary Fiber market in important countries (regions), including:

North America (United States, Canada and Mexico)

Europe (Germany, France, UK, Russia and Italy)

Asia-Pacific (China, Japan, Korea, India and Southeast Asia)

South America (Brazil, Argentina, etc.)

Middle East & Africa (Saudi Arabia, Egypt, Nigeria and South Africa)

Nano Dietary Fiber competitive landscape provides details by vendors, including company overview, company total revenue (financials), market potential, global presence, Nano Dietary Fiber sales and revenue generated, market share, price, production sites and facilities, SWOT analysis, product launch. For the period 2015-2020, this study provides the Nano Dietary Fiber sales, revenue and market share for each player covered in this report.

The end users/applications and product categories analysis:On the basis of product, this report displays the sales volume, revenue (Million USD), product price, market share and growth rate of each type, primarily split into-General Type

On the basis on the end users/applications, this report focuses on the status and outlook for major applications/end users, sales volume, market share and growth rate of Nano Dietary Fiber for each application, including-FoodBeveragesPharmaceuticals

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The content of the study subjects, includes a total of 15 chapters:

Chapter 1, to describe Nano Dietary Fiber product scope, market overview, market opportunities, market driving force and market risks.

Chapter 2, to profile the top manufacturers of Nano Dietary Fiber , with price, sales, revenue and global market share of Nano Dietary Fiber in 2018 and 2019.

Chapter 3, the Nano Dietary Fiber competitive situation, sales, revenue and global market share of top manufacturers are analyzed emphatically by landscape contrast.

Chapter 4, the Nano Dietary Fiber breakdown data are shown at the regional level, to show the sales, revenue and growth by regions, from 2015 to 2020.

Chapter 5, 6, 7, 8 and 9, to break the sales data at the country level, with sales, revenue and market share for key countries in the world, from 2015 to 2020.

Chapter 10 and 11, to segment the sales by type and application, with sales market share and growth rate by type, application, from 2015 to 2020.

Chapter 12, Nano Dietary Fiber market forecast, by regions, type and application, with sales and revenue, from 2020 to 2025.

Chapter 13, 14 and 15, to describe Nano Dietary Fiber sales channel, distributors, customers, research findings and conclusion, appendix and data source.

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Nano Dietary Fiber Growth to be Fuelled by 2020-2025 The Think Curiouser - The Think Curiouser

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Global Testosterone Replacement Therapy market forecast 2020-2026 tracks the latest market dynamics, such as driving factors, restraining factors, and industry news like mergers, acquisitions, and investments. It provides market size (value and volume), market share, growth rate by types, applications, and combines both qualitative and quantitative methods to make micro and macro forecasts in different regions or countries.

The Testosterone Replacement Therapy market size reports can help to understand the market and strategize for business expansion accordingly. In the strategy analysis, it gives insights from marketing channel and market positioning to potential growth strategies, providing in-depth analysis for new entrants or exists competitors in the Testosterone Replacement Therapy market industry.

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Major players covered in this report:

Endo InternationalAbbVieEli lillyPfizerActavis (Allergan)BayerNovartisTevaMylanUpsher-SmithFerring PharmaceuticalsKyowa KirinAcerus Pharmaceuticals

Testosterone Replacement Therapy market by Types:

GelsInjectionsPatchesOthers

Testosterone Replacement Therapy market by Applications:

HospitalsClinicsOthers

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Geographically, the regional consumption and value analysis by types, applications, and countries are included in the report. Furthermore, it also introduces the major competitive players in these regions.

Major regions covered in the report:-North America-Europe-Asia-Pacific-Latin America-Middle East & Africa

Detailed TOC of Global Testosterone Replacement Therapy market:1 Market Overview1.1Testosterone Replacement Therapy market Introduction1.2 Market Analysis by Type1.2.1 Type 11.2.2 Type 21.3 Market Analysis by Application1.3.1 Application 11.3.2 Application 21.4 Market Analysis by Region1.4.1 United States Market States and Outlook (2014-2026F)1.4.2 Europe Market States and Outlook (2014-2026F)1.4.3 China Market States and Outlook (2014-2026F)1.4.4 Japan Market States and Outlook (2014-2026F)1.4.5 Southeast Asia Market States and Outlook (2014-2026F)1.5 Market Dynamics and Development1.5.1 Merger, Acquisition and New Investment1.5.2 Market SWOT Analysis1.5.3 Drivers1.5.4 Limitations1.5.5 Opportunities and Development Trends1.6 Global Market Size Analysis from 2014 to 20261.6.1 Global Market Size Analysis from 2014 to 2026 by Consumption Volume1.6.2 Global Market Size Analysis from 2014 to 2026 by Value1.6.3 Global Price Trends Analysis from 2014 to 20262 Global Testosterone Replacement Therapy market Competition by Types, Applications, and Top Regions and Countries2.1 Global Testosterone Replacement Therapy market(Volume and Value) by Type2.1.1 Global Testosterone Replacement Therapy market Consumption and Market Share by Type (2014-2019)2.1.2 Global Testosterone Replacement Therapy market Revenue and Market Share by Type (2014-2019)2.2 Global Testosterone Replacement Therapy market(Volume and Value) by Application2.2.1 Global Testosterone Replacement Therapy market Consumption and Market Share by Application (2014-2019)2.2.2 Global Testosterone Replacement Therapy market Revenue and Market Share by Application (2014-2019)2.3 Global Testosterone Replacement Therapy market(Volume and Value) by Region2.3.1 Global Testosterone Replacement Therapy market Consumption and Market Share by Region (2014-2019)2.3.2 Global Testosterone Replacement Therapy market Revenue and Market Share by Region (2014-2019)

About us:

Our research base consists of a wide spectrum of premium market research reports. Apart from comprehensive syndicated research reports, our in-house team of research analysts leverages excellent research capabilities to deliver highly customized tailor-made reports. The market entry strategies presented in our reports has helped organizations of all sizes to generate profits by making timely business decisions. The research information including market size, sales, revenue, and competitive analysis offered, is the product of our excellence in the market research domain.

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Impact of Corona on Testosterone Replacement Therapy Market Key Manufactures and Business Overview till 2026 | Endo International, AbbVie, Eli lilly -...

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Dear Annie: My son and his fiancee are getting married next month at the courthouse in the city where they live. Due to their feelings about COVID-19 and the travel involved (they live in another state), family is not invited and they will only have their two attendants.

They plan on having another ceremony for family and friends in 2022.

How are other families handling situations like these? I never thought I wouldn't be invited to my son's wedding. He is acting like it's not a big deal, and I'm trying to respect that. But I'm a little hurt. We would've traveled there even if it is just at the courthouse.

Do we give them their wedding gift now or wait, or do both? Sad Mom

Dear Sad Mom: My congratulations on your son's marriage and my sympathies that you can't be there in person to see it officiated. Perhaps your son could set up his phone to stream a live video from the courthouse that you and other friends and family members can watch to feel more part of the ceremony. As for the wedding present, it's entirely up to you to give one now or wait until the friends-and-family ceremony. Both options are equally thoughtful.

As hard as it will be not to be there in person that day, keep in mind that your son doesn't want you to be there precisely because he cares about you. And he's wise to be cautious. There are many instances of weddings, even relatively small ones, becoming hotspots for COVID-19 transmission. Take the Texas wedding in June at which at least 12 people were infected, including the 76-year-old grandfather of the groom, who ended up in the emergency room with double pneumonia, and the stepmother of the groom, who missed the births of two grandchildren because she was sick and quarantining.

Then in August, there was the Maine wedding that resulted in at least 170 cases and eight deaths. (None of the people who died had attended the wedding, but they had each been in contact with someone who did.)

While a handful of people at the courthouse would pose less risk than a large reception, it's still a risk. Plus, small guest lists have a way of multiplying: If they invited you, then they'd have to invite the bride's parents, too. Then the grandparents and siblings might want to come. And so on.

Of course, it's a huge disappointment that you won't be there when your son is legally married. Looking at the big picture, though, you've raised a conscientious young man who has found the love of his life. In a bleak year, that is blissful news.

Dear Annie: As a man nearing 40, my wife and I hit a stretch of low to no intimacy. I was always tired and had little interest. Finally, I got the nerve to visit a hormone specialist and discovered I had low testosterone. Testosterone replacement therapy has saved our marriage and turned the clock back in the bedroom. I feel like I'm in my mid-20s. It has helped tremendously with my overall mood and everyday life. If done correctly by the specialist, there are no ill effects on fertility, so having children will still be possible. Revitalized

Dear Revitalized: Thanks for the tip. I encourage anyone experiencing low sex drive to talk to their doctors to suss out the underlying issue. It can sometimes signal serious health problems.

"Ask Me Anything: A Year of Advice From Dear Annie" is out now! Annie Lane's debut book featuring favorite columns on love, friendship, family and etiquette is available as a paperback and e-book. Visit http://www.creatorspublishing.com for more information. Send your questions for Annie Lane to dearannie@creators.com.

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Mother of the Groom on Zoom | Dear Annie | gillettenewsrecord.com - Gillette News Record

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The latest release from SMI with title Testosterone Replacement Therapy Market Research Report 2020-2027 (by Product Type, End-User/Application, and Regions/Countries) evaluates each segment of the Testosterone Replacement Therapy market in detail so that readers can be guided about future opportunities and high-profit areas of the industry. In inclusion, it presents an encyclopedic study of important market dynamics, including Market Size, Share, Growth Initiators, Trends, Obstacles, Challenges, and opportunities.

In addition, the statistical investigation of the report focuses on product specifications, costs, capacity, marketing channels, and market players. Upstream raw materials, downstream demand analysis, and end-user industry listings have been systematically studied with vendors in this market. Product flows and distribution channels were also presented in this research report.

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The scope of the report extends from market scenarios to price comparisons between key players, costs, and benefits in specific market regions. Numerical data is backed up with statistical tools such as SWOT analysis, BCG matrix, SCOT analysis, and PESTLE analysis. Statistics are presented in graphical format for a clear understanding of facts and figures.

The major manufacturers covered in this report:

AbbVie, Endo International, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals, Kyowa Kirin, Acerus Pharmaceuticals

Global Testosterone Replacement Therapy Market Segmentations

The segmentation chapter allows the reader to understand aspects of the global Testosterone Replacement Therapy market such as products/services, available technologies, and applications. This chapter is written in a way that describes the years of development and the process that will take place in the years to come. Research reports also provide insightful information on emerging trends that can define the progress of these segments over the next few years.

Regional Insights of Testosterone Replacement Therapy Market

In terms of region, this research report covers almost all the major regions across the globe such as North America, Europe, South America, the Middle East, and Africa, and the Asia Pacific. Europe and North America regions are anticipated to show an upward growth in the years to come. While Testosterone Replacement Therapy Market in Asia Pacific regions is likely to show remarkable growth during the forecasted period. Cutting edge technology and innovations are the most important traits of the North America region and thats the reason most of the time the US dominates the global markets. Testosterone Replacement Therapy Market in the South, America region is also expected to grow in the near future.

Report Covers Impacts of COVID-19 to the market

The on-going pandemic has overhauled various facets of the market. This research report provides financial impacts and market disturbancein the Testosterone Replacement Therapy market. It also includes analysis of the potentially lucrative opportunities and challenges in the foreseeable future. DataIntelo has interviewed various delegates of the industry and got involved in the primary and secondary research to confer the clients with information and strategies to fight against the market challenges amidst and after the COVID-19 pandemic.

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Key Questions Answered in Report:

Global Testosterone Replacement Therapy Market Industry Analysis assists clients with customized and syndicated reports of significant importance to the experts involved in data and market analysis. The report also calls for market-driven results that drive a feasibility study for customer needs. SMI guarantees validated and verifiable aspects of market data operating in real-time scenarios. Analytical studies are conducted to confirm customer needs with a thorough understanding of market capabilities in real-time scenarios.

In conclusion, the Testosterone Replacement Therapy Market report is your trusted source for accessing research data that is expected to exponentially accelerate your business. This report provides information such as economic scenarios, benefits, limitations, trends, market growth rates, and figures. The SWOT analysis is also incorporated into the report along with the guess attainability survey and venture revenue survey.

Furthermore, the years considered for the study are as follows:

Historical year 2014-2018Base year 2019Forecast period 2020 to 2027

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Testosterone Replacement Therapy Market Is Fast Approaching, Says Research - Eurowire

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During the George Floyd protests in New York City, a 20-year-old woman, Dounya Zayer, was left with a concussion after being aggressively pushed to the cement by a male officer, Vincent DAndraia, who was eventually charged with misdemeanor assault, criminal mischief, harassment and menacing.

Are males stronger than females, and if so, should women get treated differently by male law enforcement officers?

You might be surprised, but males are generally stronger than females due to their larger size, says Dr. Carol DeNysschen, a professor and the chair of Buffalo State College Department of Health, Nutrition, and Dietetics.

Pound for pound, there is a very small difference in muscle strength between genders. Males generally have more muscle fibers and a bigger cross sectional muscle mass.

Muscle mass is tied to testosterone levels.

In general, elevated testosterone in males produces increased muscle mass and strength compared to females, says Dr. Randal Snyder, a biology professor at Buffalo State College.

Are police officers trained to treat female and male offenders or suspects differently because of these physiological differences? According to John Reinholz, a current lecturer of criminal justice and sociology at Buffalo State College, this isnt the case.As police officers, we dont think about size or strength. Its not part of the training that we receive when making an arrest, the retired criminal investigator says.

However, there is an exception for pregnant females. Law enforcement would make sure that the person being taken into custody is treated with the utmost care. This wasnt the case in Missouri when a Kansas City police officer was caught kneeling on a pregnant woman.

When a male officer handles a female offender or suspect, and because males are generally stronger than females, what defines excessive force?

Police officers are generally allowed to use whatever force is necessary to make an arrest or defend themselves, according to Nolo.

In most jurisdictions, when a jury must decide if an officer used excessive force, it is the judge who instructs it to consider what a reasonable person with the officers knowledge would have deemed necessary under the circumstances.

The last thing in the world that I would want as a trooper or as a supervisor investigator is for force to be used, Reinholz says. We try to treat everybody with dignity and respect. Thats something that were taught from day one.

Is there a link between aggressive behavior and males and if so, is this why male officers are caught using excessive force?

Up front Ill say that there are really no anatomical things that impact aggression differences, says Dr. Dwight Hennessy, a professor and the chair of Buffalo State College Department of Psychology. Much of this is traceable to socialization differences because aggression is evident in both boys and girls early on and begin to diverge as they are socialized differently.

The different types of aggression that are deemed acceptable, according to Hennessy, vary by gender. In children, it is more socially accepted for boys to be more physically aggressive while social and relational aggression is modeled for girls.

A number of differences can account as to why male officers are more likely to be caught using excessive force. One variable could be, according to Reinholz, is that there are far more males than females in law enforcement.

As of 2018, women make up just 12.6 percent of law enforcement in the United States.How does the New York State Police Department ensure that females are treated with dignity and respect upon arrest? The use of body cameras have certainly helped, according to Reinholz, as well as the presence of female officers. However, when he was a trooper, they didnt have body cameras.

When a male trooper is arresting a female offender we will always try to make sure that somebody is with us to observe to make sure that there are no allegations of impropriety later.

In reality, males are generally stronger than females, but the question remains, what force is exactly deemed necessary when male law enforcement officers handle females?

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Should females be treated differently by male law enforcement officers? - The Record

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Amy Duggar hit back at a fan who sent her a direct message telling her she needed to stop being selfish, lose weight and have more children.

Hello Amy I would just like to say your a good mom but arent you a little behind some other famous people who are having 4 babies by the time they are 20? the troll wrote in the message that Duggar, 34, shared on her Instagram account on Sunday, October 18. You only have one. Hes so cute. I think your body is fine to have more. I like you tou have a fun life but dont be selfish with your life. Pick up the pace you should have been pregnant again like yesterday. Ok gurl well if you need help losing weight I can help you. Just dm.. so much love.

Duggar posted a length response on the post, writing, Whew! Ok..Im just going to leave this here I tried so hard not to post this . But . I literally had to speak my mind! ( when have I not?) This is a message I received yesterday. I think what really got to me was the fact that this total stranger apparently knows my body so well!? and literally tells me that my body is ok to produce more childen. Ready for my rant!? Of course you are!! First off Im flabbergasted that someone would have the audacity to type these words to anyone!! I mean. Who in their right mind says I think your body is ready to pop out more kids to a total stranger?!

The singer, who welcomed son Daxton with husband Dillon King in October 2019, then continued her message to all the Karens out there.

My body has been through alot and it gave me the sweetest boy ever. Yes of course it was worth it. But I still need to heal. C- sections are no joke and vertigo is/ was very hard on me. I still get dizzy sometimes but Im getting stronger everyday, she wrote. Also. I AM TIRED. Anyone else!? This pandemic has been so rough on so many people and my business has taken a hit just like so many others. I need to be on my A game. I need to give it my all . I need to stay creative and focus on 3130 [her online clothing store]. Children are such a blessing, but I cant imagine being pregnant again right now. Id be unmotivated, emotional, stressed out and not in a good head space and thats ok to admit.

Duggar added that as a very hands on mom, she also wants to give her 12-month-old my full attention, adding, This toddler stage is so amazing and I dont want to miss a thing!

A womens body is not a factory!! Yes our bodies can do miraculous things! But I hate that phrase pop out umm. No. Its WORK. And our bodies go through alot! she continued.

The mom of one, who is the daughter of Jim Bob Duggars sister Deanna, pointed out that she is an only child, and I think I grew up just fine. So cheers to the mamas who decide to have one child!

While her reality TV star cousins from 19 Kids and Counting and Counting On might be growing their broods, Duggar wrote in conclusion that Some women are designed not to have large families. I am one of them. Too much noise, chaos, its just not for me. But kudos to those mamas who do! God gave you super human strength. Deep down even though in a way it terrifies me Id love to foster or adopt.

She ended her post by admitting that Its exhausting always being compared to other people. Im in my thirties now, away from that show and Im so over it. It just has to stop.

Amy received support from her followers, with one writing, Could not agree with you more, Amy! You do you!!

How frustrating that someone feels its okay to send you that, another wrote. We all are different and have different views and reasons for why we want more kids or if we decide we dont want any or just one. You owe no one on ounce of a explanation but I do understand that you felt you wanted to address it. I am so sorry you received that message.

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Amy Duggar Claps Back at Troll Who Told Her to Have More Kids, Lose Weight - Us Weekly

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One of the best benefits of going on Keto is the limited intake of carbs in your diet. Once you stop following Keto, you are free to eat foods, which will also include all kinds of carbs. The one thing to be actually cautious about is slowly introducing 'good' carbs in your diet. One way to do so would be to limit the intake of processed foods, which are full of carbs and can quickly make you regain fat.

Do remember that if you have been following Keto for a while, your body might take time to get used to eating carbs again. Hence, slowly reintroduce foods to your diet so that you don't invite gastrointestinal trouble. If you are adding back carbs, start by going slow. Go for one serving a day, and slowly progress to two and more.

See more here:
Weight loss: How to transition back from Keto to a healthy diet, without gaining weight - Times of India

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We reached out to some of Mumbais leading fitness trainers and nutritionists to learn how to improve our weight loss journey.

An essential lifestyle change is important in order to eat well-planned, clean meals. Making changes in snacking and shifting to water-based fruits and vegetables like watermelon and cucumber is a good way to start, says Wellness Expert Rakhee Mehta.

Give emphasis to healthy snacks that will keep you satiated so you won't overeat during your main meals. Choose healthy food combinations of protein and carbs, which will keep you full for long and give you the required energy, adds Nutritionist Neha Sahaya.

Eat less fat compared to protein and carbs. Fat has twice the number of calories. Yes it's healthy, but substitute it with more nutrient dense, low calorie fruits and vegetables, says Fitness Trainer Shivoham.

In the quest to eat healthy, people often over-consume calories, which hampers their fat loss journey. For example, suppose you have eaten clean during the day and have gotten all the nutrients you need in like carbs, proteins and fats. But you are hungry at night and you have two optionsan avocado toast or a Nutella toast. If you are trying to lose fat, what would you choose? 99% of the time, the answer I get is avocado toast. An avocado toast is roughly double the calories of a Nutella toast. At that time, youre not eating for nutrients, you are eating to satisfy a craving. Go for the lower calorie cost. Eat the Nutella toast. This may also mentally help you stay cleaner for the coming days, adds Avinash Mansukhani, Transformation Specialist and Founder of Fight The Sunrise.

Dont listen to any fad that tells you to cut carbs, because the truth is that you need all the macronutrients to optimise your body functioning. Rather than trying to cut carbohydrates, focus on the quality you choose. Brown rice, potato, barley, amaranth and millets are phenomenal choices to aid weight loss, states Neha Premjee, Weight Loss Coach.

Choose a workout you enjoy! If you like running, cycling or dancing, do more of that. Basically, you should enjoy your workout to get the most optimum results. When you enjoy the workout, your mind isnt burdened with the thought of losing weight and that's when it actually works wonders, says Kanchi Shah, Fitness Instructor.

A regular yoga practice is an excellent way to increase flexibility and stability to build muscle and tone the entire body. Practicing yoga also helps you detoxify the body, reduce stress and bring more awareness and mindfulness into your daily life, adds Yoga Expert, Samiksha Shetty.

Burn more calories than you consume. Here is where your workout becomes important. When the end goal is weight loss, a weight training program is a must. Increase your weights as you progress in your training. This will increase your intensity and help you burn more calories, states Fitness Trainer, Nyela Kapadia.

Find a workout that incorporates cardio and strength training together. While the overall calorie burn is essential to weight loss, so is replacing fat with muscle tone. If youre able to incorporate cardio and strength training together, youre being that much more efficient and will experience visible results faster, adds Mallika Tarkas Parekh, owner of Physique 57 India.

To lose weight one needs to focus not only on the food they eat, but also on other factors such as mental health, which has a direct effect on one's metabolism. You can eat all the broccoli in the world in a stressful state and put on weight. Alternately, you can eat an entire piece of cake in a happy atmosphere and yet not put on any weight, states Health Coach, Neha Ranglani.

Stress plays a major role in weight loss. It influences and increases the Cortisol in your body, which further affects Ghrelin, Leptin, and Prolactin, which interfere in weight loss. So learn to manage stress, by the way of yoga, meditation, and putting mind over matter in this case, adds Kamna Bhandari, Nutritionist and Life Coach.

Don't confuse thirst for hunger. When you're feeling hungry, first drink a glass of water, if hunger still persists, only then move towards food, as our body releases the same signal to our brain for each of these bodily needs.

Also, sleeping for eight hours is the only way to assimilate what we have consumed and then process it, says Seema Jindal Jajodia, founder of Nourish Organics.

Water is necessary for all functions in your body. Muscles are very rich in water, and proper hydration is a must for excellent performance, muscle growth, and fat loss. When you are dehydrated, your metabolism slows down as well, concludes Maya Pereira Sawant, Personal Trainer and Founder of Lean Kitchen by Maya.

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7 tips from Mumbais best fitness trainers and nutritionists on how to lose weight - GQ India

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Before starting off, please remember that all of us are different, and our bodies react differently to weight loss efforts.

Comparing yours with others' isn't desirable.

Also, since weight loss is a marathon (and not a sprint), some small but permanent adjustments to your lifestyle like habits, daily routine, diet, etc. can help you shed a significant amount of weight.

Let's find out more.

Skipping meals to lose weight is never a good idea.

Staying hungry leads to more cravings, which you will eventually end up satisfying with high calories. Not to mention the sheer loss of energy due to this practice.

The best move for losing weight is to eat healthy and light every 3-4 hours.

This will keep your metabolism up and running.

The fact that you need to eat regularly for losing weight is not a pass to over eat, especially junk food.

This is your chance to make healthy food choices.

To avoid unhealthy cravings, add protein to all meals. Opt for healthy snacking options like fruits, almonds or other nuts, or a salad.

Watch out for unhealthy carbohydrates, especially while eating outside.

Fiber is overall fantastic for our body.

Not only are they good for your heart, your digestive system and more, but they can also keep you full for a longer period of time, and keep your weight in check.

Green vegetables often contain healthy fiber. Along with them, chia seeds, flax seeds, berries (raspberries, blueberries, blackberries), beans, etc. are all great sources of fiber.

Fluids are important for a functional body. Plus they help in flushing out toxins to aid in weight loss.

In fact, drinking warm water, infused with lemon juice in the morning, has shown great results for weight loss.

However, during a weight loss journey, avoid sugar-sweetened beverages, such as soda.

They are high in sugar, calories, and are bad for health in general.

If you love working out, then great!

Do remember to include cardio exercises to promote fat burn. Mix them up with strength training to boost your lean muscles, and keep your metabolism active.

If going to the gym is not your jam, an hour of cycling, running, swimming or any activity that pumps up your body is an awesome addition to your routine.

Follow this link:
Want to knock off 5kgs in a month? Try this - NewsBytes

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Eating dessert is one of life's greatest pleasures; you don't have to miss out, even if you're trying to lose weight.

Image Credit: Lisa5201/E+/GettyImages

Dessert and weight loss: The two don't have to be mutually exclusive! In fact, we'd argue that if you love sweets, cutting them out altogether could hurt, not help, when it comes to losing weight.

Yes, we're saying you can have your cake and eat it too (and still lose weight).

The key is to make healthier choices when it comes to eating dessert, whether it's what you're eating, how often you're eating or how much.

Why Enjoying Dessert Can Help You Lose Weight

If you have a serious sweet tooth and are trying to lose weight, skipping sweets altogether could backfire. Enjoying dessert may actually help keep you on track here's why:

Youll Feel Less Deprived

It's incredibly difficult to maintain an all-or-nothing mentality 24/7. If you attempt this approach by banishing all "bad" foods and trying to sustain yourself on only "good" foods, it's likely you'll end up feeling deprived.

Deprivation is not fun, and the feeling can make it even more difficult to stay away from the things you enjoy. Worse yet, totally depriving yourself of dessert may increase your cravings, according to the Mayo Clinic.

Youre Less Likely to Binge

If you allow yourself to enjoy dessert as part of your weight-loss journey, you'll be less likely to binge or "fall of the wagon." How many times have you eaten a piece of cake right before starting a diet and said to yourself "this is the last bite of dessert I'm ever having" only to "cheat" or binge on ice cream three days later?

Deeming certain foods as off-limits and depriving ourselves of their enjoyment only increases our chances of bingeing on them later. This is called the restrict-binge cycle, as explained by the Multi-Service Eating Disorder Association. In other words, bingeing can actually be a symptom of overly restricting yourself.

Instead, if you know you have a consistent hankering for the sweet stuff, factor that into your weight-loss approach. By incorporating dessert into your diet, you'll be more likely to stay on track in the long run.

Avoid Making These Common Mistakes When It Comes to Dessert

Giving yourself permission to eat dessert is a step in the right direction, but it's not a foolproof path to weight loss. When you are enjoying something sweet, be sure to avoid these common mistakes, which can derail your weight-loss progress.

"Overdoing it" can look different for everyone. For some, mismanaging portion size can get in the way of your weight-loss efforts. Enjoying a chocolate ice cream cone is a delicious treat (about 400 calories), but sitting down with an entire pint of Ben and Jerry's is another story (about 1,200 calories).

The frequency with which you indulge may also keep you from your goals. If you're eating that same chocolate ice cream cone a couple times a week, it will likely stall your weight-loss efforts. The key is to keep portions in mind (being overstuffed doesn't feel good anyway) as well as how frequently you're eating these types of desserts.

If you feel you need something sweet every day, this is totally doable again, it just comes down to portion size. A square of dark chocolate, a mini ice cream sandwich or a small cookie are all prime examples of a daily dessert that most likely will not sabotage your weight-loss efforts.

While everyone's needs are different, aiming for a dessert that's capped at 100 calories or less is a good place to start. Pre-portioned sweets like one cookie or a square of chocolate are also helpful in keeping your intake in check.

2. Feeling Guilt or Shame After Eating Dessert

Giving yourself permission to enjoy dessert only to feel guilty about it afterward is counterproductive. If you feel this way, it means you still view dessert as a "bad food" and haven't fully accepted it as something that can be a healthy part of your eating plan.

When we deem foods as "good" or "bad" we're implying mutual exclusivity, and this just isn't how food works. This mentality associates foods with morality, and this line of thinking can backfire.

A March 2014 study published in Appetite found that women with a weight-loss goal who associated chocolate cake with feelings of guilt were less successful at losing actual weight than those who associated the dessert with feelings of celebration. In other words, how you view certain foods can have an effect on your weight-loss success.

Working to fully embrace and enjoy dessert before, during and afterward will help you have a healthier mindset and approach to your weight-loss goals.

To prevent feeling guilt or shame, pay attention to how you view food. If you find yourself labeling foods as "good" or "bad," try reframing your thoughts and language around food. Try thinking of "food is fuel" instead. You may also want to work with a dietitian or therapist to address your relationship with food.

3. Feeling Compelled to 'Burn It Off'

This is in line with feeling guilty or ashamed about eating dessert. You view dessert as "bad" and therefore you need to rid your body of it. This mentality means you haven't fully given yourself permission to enjoy dessert while trying to lose weight, and you feel the need to correct the misstep by burning off the calories and/or "punishing" yourself through exercise.

Try reframing how you view food and/or exercise independently and as they work together. If you find yourself struggling with this, you may want to work with a dietitian or mindfulness coach to reframe how you view food and exercise.

More here:
You Can Still Eat Dessert and Lose Weight Unless You're Making These 3 Mistakes - LIVESTRONG.COM

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