Search Weight Loss Topics:

Page 691«..1020..690691692693..700710..»

Home » Page 691

The global Weight Loss and Obesity Management Market is carefully researched in the report while largely concentrating on top players and their business tactics, geographical expansion, market segments, competitive landscape, manufacturing, and pricing and cost structures. Each section of the research study is specially prepared to explore key aspects of the global Weight Loss and Obesity Management market. For instance, the market dynamics section digs deep into the drivers, restraints, trends, and opportunities of the global Weight Loss and Obesity Management market. With qualitative and quantitative analysis, we help you with thorough and comprehensive research on the global Weight Loss and Obesity Management market. We have also focused on SWOT, PESTLE, and Porters Five Forces analyses of the global Weight Loss and Obesity Management market.

The research report on Weight Loss and Obesity Management market elaborates on the major trends defining the industry growth with regards to the regional terrain and competitive scenario. The document also lists out the limitations & challenges faced by industry participants alongside information such as growth opportunities. Apart from this, the report contains information regarding the impact of COVID-19 pandemic on the overall market outlook.

Key insights from COVID-19 impact analysis:

Request Sample Copy of this Report @ https://www.express-journal.com/request-sample/219165

An overview of regional landscape:

Additional information from the Weight Loss and Obesity Management market report:

Table of Contents

Request Customization on This Report @ https://www.express-journal.com/request-for-customization/219165

View original post here:
Future Growth Of Weight Loss and Obesity Management Market By New Business Developments, Innovations, And Top Companies Forecast To 2025 - Express...

Read More..

People who have made successful recoveries from COVID are returning to hospitals complaining of discomfort, fullness and cardiac complications, despite having no pre-existing history for heart problems. Some have also been asked to go for preventive screenings in the long run. In fact, incidents of myocardial injuries and infraction are some of the most common post-COVID issues people face and leave lasting damage in the long run.

According to doctors, the heart is one of the most vital organs impacted by COVID, and the implications can be harsh for everyone, no matter what age, severity, immunity or condition they have. At a preliminary level, it may lead to a decrease in heart function. This could be a result of either the systemic inflammatory response to infection or direct viral infection in the heart. Excessive pressure or stress put on the lungs or the heart can also result in myocarditis, which can lead to arrhythmia or even heart failure, in rare cases. Hence, it's important to look out for preventive signs, keep a check on essential vitals and take action accordingly. Making changes to your diet and lifestyle, as part of rehabilitative care should also be paid attention to in the long run.

View original post here:
Coronavirus recovery: Most common post-COVID signs which could indicate signs of long term trouble - Times of India

Read More..

Connection matters now more than ever. There is no one who hasnt been touched by this pandemic. Staying home, avoidance of friends and group meetings, socially distancing ourselves, and the masks are all inconveniences to be tolerated for the greater good.

Yet, there is one group that has not had the touch or connection from their loved ones or even the liberty of going to the grocery store. In March, the Center for Medicare and Medicaid Services (CMS) took the unprecedented step of removing visitation to skilled nursing and assisted living facilities by all family, friends and community members.

I want to stress unprecedented because since the beginning of the Older Americans Act and the Ombudsman Program, residents rights have been promoted and protected under law. The federal Nursing Home Reform Law requires nursing homes to promote and protect the rights of each resident and stresses individual dignity and self-determination including the right to access visitors of his or her choosing, at any time.

It soon became apparent that there were unintended consequences of removing visitors to spare our most vulnerable from possible exposure to the virus. Within two months, this ombudsman was hearing of the rise in resident depression scores, loss of hope, confusion, weight loss, incontinence and decline. The incidence of resident to resident assaults, expressions of desire to die, feelings of being in jail, anger and frustration have been reported to me and other ombudsmen across the nation.

The brunt of resident emotional support has fallen to our much beleaguered long-term care workers. They have done their best to fill in for families and visitors in addition to attending to all care needs.

Your ombudsman program recognized early in this crisis that virtual resident contact and communication needed to be made a priority and supplied all facilities in our region with an iPad tablet. Residents and families have used the device to stay connected, celebrate milestone birthdays, see new grandchildren and connect with their physician. Community-wide efforts to visit residents through windows made the isolation somewhat bearable. Community members, churches, organizations, individuals have all worked to cheer and lessen isolation. Thank you to each of you who reached out to make a difference to our elders!

Recognizing the suffering by residents and their families, the ombudsman program has worked to bring awareness and promote resident interests at a systemic level.

The Colorado State Ombudsman has relayed reports from local ombudsmen about the effect of isolation to state government. By June, the governors strike force team, had released a policy allowing for socially distanced outside visits so that residents could connect with friends and family.

The same task force recently released through ombudsman advocacy and in anticipation of our cooler Colorado weather, an indoor visitation policy. There are some critical factors tied to indoor visits; community case rates. In counties with a 14-day case rate of less than or equal to 25 new active cases there are no testing requirements for visitors. When the case rate rises to greater than 26, visitors must provide documentation of a negative COVID-19 test within 48 hours preceding the visit.

Residents Rights Month is held every October. This years theme, Connection Matters, emphasizes connections to family, to friends and to the community as an essential component of good health and quality of life for residents. The months of restrictions on visitation in long-term care and the inability of residents, families and friends to be together during the pandemic has emphasized the importance of connection, of relationships, and the impact they have on our well-being.

Please take a moment to think of our long-term care residents, make an impact in their lives and be responsible with your actions in our community. It could mean the difference between life and death. Your local ombudsman is available at Region 10/Area Agency on Aging at 970-765-3131.

Sandy Walker is the lead LTC ombudsman at Region 10.

Read the original post:
COLUMN: Connection matters now more than ever | Opinion - Montrose Daily Press

Read More..

Most lung cancers are caused by smoking tobacco or exposure to second-hand smoke. Symptoms include a persistent cough that lasts for three weeks or more and repeated chest infections. Swelling could be a sign of a further complication.

The Roy Castle Lung Cancer Foundation added further signs of lung cancer to be aware of.

These include breathlessness, chest or shoulder pain, and loss of appetite and/or unexplained weight loss.

Further signs of lung cancer are: coughing up blood, unexplained fatigue or lack of energy, and hoarseness.

Also be on the lookout for finger clubbing, blood clots, a change in a long-term cough, or a cough that gets worse.

The charity reports that there are around "46,000 lung cancer cases each year".

The disease can develop in men and women, young and old, smokers and non-smokers, so it's vital to be aware of the signs.

As there are no pain sensors inside the lungs, "it can be difficult to spot changes until [the cancer] affects other parts of the body".

READ MORE:Bowel cancer symptoms - the sign in your poo you need to watch out for

Tingling feelings in the hands and feet are signs of neuropathy, which can happen when the tumour grows near the nerves in the arm or shoulder.

If lung cancer spreads to another part of the body, it will make treatment more difficult.

This is why it's important to seek medical advice as soon as you notice signs of cancer.

The sooner cancer is treated, the better chances a person has for a full recovery.

To reduce your risk of developing lung cancer, the Roy Castle Lung Cancer Foundation shares some of its tips.

"It is never too late to stop smoking," assured the charity. "There are many immediate and long term benefits to stopping."

Try, as best as possible to "avoid second-hand smoke" it's as risky as smoking yourself.

"A poor diet can also cause lung cancer," it added, so eating "five portions of fruit and vegetables every day" is recommended.

In addition "drink less alcohol", as "the less alcohol you drink, the lower your risk of all cancers".

"Take regular exercise", which can reduce your risk of cancer, as well as boosting your mood, reducing stress and improving energy levels.

Any activity that warms you up counts, such as sports, yoga, swimming, household chores and brisk walking.

The additional bonus of exercising is that it helps to reduce the risk of falls in older adults.

Read more:
Lung cancer symptoms: Swelling in a certain body part could be due to the deadly condition - Express

Read More..

Navratri is considered to be one of the most important festivals in India. During this nine-day festival, many people fast for nine days to detox their bodies. But many a times people make the mistake of turning this fasting phase into a feasting one, which defeats the whole idea.

So, if you are planning to fast this Navratri to get maximum benefits, we have got you covered. Not just this, if followed properly, the nine-day fasting can help you lose those extra kilos and make you look fab for the upcoming festive season.

Fasting is considered a great way to lose weight. In fact, fasting is more natural than eating 4 meals a day.

Here are 5 diet tips for Navratri fasting that will help you shed those extra kilos:

Go here to see the original:
Navratri 2020: Lose weight naturally while you fast this Navratri with these 5 easy tips - Times of India

Read More..

Losing weight with fasting - Know what to eat during Navratri, tips, recipe to fast safely  |  Photo Credit: iStock Images

New Delhi: Navratris mark the beginning of the festive season, especially in North India, where people start looking forward to the festive season of Durga Pooja, Diwali, and Dushehra as the auspicious days commence. Most people, who practice the Hindu religion, fast on some, or all 9 days of Navratri, and while it has its spiritual significance, fasting during the festival is also seen as a good way to lose weight and get in shape.

Many diets can help you lose weight. Low-carb diets, low-fat diet, eating more fruits and vegetables, etc are a good idea, but this alone is not likely to help you lose weight. Eating high-fibre foods, such as nuts, beans, fruits and vegetables, and high protein foods, drinking lots of water, are also important steps to take in order to lose weight.People tend to think they're hungry, when they are really just thirsty.The fasting rules of these 9 days allow people to eat a variety of fruits and vegetables. This helps in detoxifying the system of toxins as well as building immunity.Fruits arealso generally low in calories and high in fibre, which may help you lose weight- in addition to a well-balanced diet. In fact, eating fruit is linked to lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.Bhavya Singh, nutritionist, Cloudnine Group of Hospitals, Noida, gave us more insights on how to lose weight while fasting, and ensure that your body is safe and healthy.

The 9 days choices can be made from foods not usually taken and this is a time for great experimentation. Various combinations of grains, veg protein and antioxidant-rich vegetables and fruits can be included in addition to milk and its products.All these 9 days of including a wide variety and new different types of food are very beneficial for your health. You can try all these offbeat dishes at home & comfortably consume them, as they are easy on the tummy and deliciously different too.

Day 1 - The first day of Navratri, you can prepare dishes like kuttu ka chilla or uttapam, rajgira ka chilla or sabudana khichdi. This is a start to try new grains not usually consumed for the rest of the year.Day 2- On the second day of Navratri, you can consume kuttu ka dosa or pumpkin and apple soup, potato chaat etc.Day 3- The third day of Navratri is you can cook elaborate dishes like sabudana kheer or makhana kheer, sweet potato Kheer for the day.Day 4-Fourth day of Navratri, devotees can consume kuttu ke atte ka malpua in the form of bhog. Ye can add on fruits on the side and nuts to make it healthier.Day 5- The fifth-day food options include Palak Paneer Makhana vegetable (with rock salt), banana walnut lassi and kele ki sabzi.Day 6- You can bea little more creative and make your own vrat-friendly Sabudana Kheer, Sago yoghurt with fruits, arbi kofta, fruit chaat etc.Day 7- You can add jaggery to your vrat-friendly sabudana kheer, kuttu ki khichdi and even in juices. Savoury options include amaranth flour rolls stuffed with tofu or paneer and veggies-easily eaten during the busy festivities.Day 8- You can make arbi Cutlet as a snack and wash it down with banana Walnut Lassi. Curd can be good addition on these days to ease digestion and improve gut immunity.Day 9 - Dishes like Sabudana upma with assorted veggies and topped with boiled peanuts, boiled sprouts and chana. All of this can be taken with Rock salt nimbu paani and or cucumber chaas to cool the system.

Fasting completely for one or two days a week, known as the Eat-Stop-Eat diet, involves eating no food for 24 hours at a time. Many people fast from breakfast to breakfast or lunch to lunch. People on this diet plan can have water, tea, and other calorie-free drinks during the fasting period. However, use caution with this approach as blood pressure and blood sugar levels can dip for some people- so do check with a nutritionist how you can do this safely.

Kuttu ka Chilla

Ingredients -

Method

Benefits of kuttu ke chilla:

It is a great grain easy to digest, an antioxidant, helps controls cholesterol, and provides essential vitamins and minerals. Kuttu ka atta or buckwheat flour is low in glycemic index, due to this it is easy to digest and good for diabetes. This chilla can also be made on normal days, it is very healthy and nutritious.

Nutritive Value [Per 100 grams]:

Please note - In pregnancy, exercise caution while taking any type of fasts, as the baby's needs are specific and usually fasting is not encouraged. If you are still keen to know how to modify your diet during Navratri, please contact your nutritionist for safe personalized guidance via a video consultation so that you can reach out from the safety and comfort of your homes.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Here is the original post:
Losing weight with fasting - Know what to eat during Navratri, tips, recipe to fast safely - Times Now

Read More..

Chances are youve got a friend or family member who swears by KETO, or if you havent, then youve almost certainly heard of the myriad of celebrities who follow the diet religiously.

KETO has become more than a diet nowadays, its a way of life. Many restaurants offer extensive keto options on their menus, withSkinnys Bar and Grillin Bondi being Australias first KETO CAFE! Everything on their menu is low-carb, gluten-free and sugar-free. Sounds good, right?

Well before you hop in your car and make the mad dash to Bondi to grab a carb-free cheeseburger, let us see if the KETO hype stands up to science.

So, what is KETO? KETO stands for ketogenic. A ketogenic diet involves consuming as little carbs as possible, so the body is forced to enter a state of being called ketosis. Essentially, this means that it burns the bodysfat storesrather than thecarbohydratesa human consumes on a daily basis.

DoctorMarcelo Camposfrom Harvard Medical School explains it like this:Most cells prefer to use blood sugar, which comes from carbohydrates,as the bodys main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis).

Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than20 to 50 grams of carbohydrates per day.

Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones.

Because it lacks carbohydrates, aketogenic dietis rich in proteins and fats. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables.

Because it is so restrictive, it is really hard to follow over the long run. Carbohydrates normally account for at least 50% of the typical American diet.

One of the main criticisms of this diet is that many people tend to eat too much protein and poor-quality fats from processed foods, with very few fruits and vegetables. Patients with kidney disease need to be cautious because this diet could worsen their condition.

Additionally, some patients may feel a little tired in the beginning, while some may have bad breath, nausea, vomiting, constipation, and sleep problems.

Despite the recent hype, the ketogenic diet is not something new. In medicine, it has been used for almost 100 years to treatdrug-resistant epilepsy, especially in children.

In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with averystricttwo-week ketogenic phase. This is where the KETO craze all began, and over the years, other fad diets incorporated a similar approach for weight loss.

Now that we know what the ketogenic diet involves, lets look at how safe it is for humans to follow.

According to Doctor Campos,We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication. Because of these neuroprotective effects, questions have been raised about the possible benefits for other brain disorders such asParkinsons,Alzheimers, multiple sclerosis, sleep disorders, autism, and even brain cancer.

However, there are no human studies to support recommending ketosis to treat these conditions.

According to the worlds leading low-carb diet blogger and podcasterJimmy Moore, author ofKeto Clarity, the ketogenic diet seems to be quite beneficial for effectively treating a range of other health conditions, including metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD) nonalcoholic fatty liver disease (NAFLD), Type 2 diabetes, obesity and cardiovascular disease.

On the subject of Type 2 diabetes, Halle Berry began speaking out in support of the keto diet in 2017. She explained in an appearance onLive With Kelly and Ryanthat shes a good candidate for the diet because shes diabetic.

Halle also spoke toPeopleabout KETO. I eat healthy fats all day long, avocado, oil, coconut oil and I use butter, but dont have any sugar. So when your body gets trained to burn fats, its constantly on fat-burning mode thats the secret,she noted.

A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. However, there is a lot of controversies when doctors have considered the effects of KETO on cholesterol levels.

A few studies show some patients have an increase in cholesterol levels, in the beginning, only to see cholesterol fall afew months later. However, there isno long-term researchanalyzing its effects over time on diabetes and high cholesterol, at least as of now.

Back to Ms. Bond for a minute. Berry is just one of many celebs who swear by theKETO dietto help them combat health conditions naturally, with others who seemingly swear by the diet for staying slim and trim.

It would seem weight loss is the primary reason many people use the ketogenic diet. Previous research shows good evidence offaster weight losswhen patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even aMediterranean diet.

However, that difference in weight loss seems to disappear over time, as the KETO way of living is hard to keep up long term. And this is where we hit a crossroads.

If you want to lose weight, the fastest route to drop the kilos is often taken, without much consideration on long term effects or any advice taken from a doctor or dietician on proper eating.

KETO is often promised to get you slim quicker, as low-carb diets are famous for quick fat loss. The person will often lose a considerable amount of weight on KETO, then afterwards, go back to their normal way of eating. The weight slowly comes back and, then we go diet again; usually even more restrictedly than the first time. It is often much harder to lose the second time on a diet, and each time we restrict our bodies heavily, our metabolisms are put under a lot of stress. This process is called yo-yo dieting and can be harmful long term.

Studies have shown that most people who participate in the KETO diet, end up gaining the weight back faster than those who follow other restrictive diets. Why is that? Firstly, metabolic needs are largely based on body composition. Muscle uses more energy than fat, thus higher muscle mass means higher caloric needs.

Leading Dietician and Nutritionist Emily Baum explains KETO yo-yo dieting like this:

Quick weight loss often means losing muscle mass, not just fat loss. Most, if not ALL Fad diets are typically unsustainable so that when the diet is over, your body composition is now completely different to before. You now have less muscle, which means you now have to consume fewer calories than before the diet to maintain your new weight. People then resume their normal eating patterns and gain weight very quickly. This causes people to blame carbs or whatever food group they eliminated. When in reality, you changed your body composition, thus your caloric needs have changed. This is where KETO can potentially become dangerous.

So, is it eliminating carbohydrates the key?

It would seem that the KETO Diet is unsustainable long term; therefore, there are no long-term studies supporting that a keto diet is healthy, in particular for losing weight or decreasing morbidity rates.

So what can we take away from all this?

If you dont have a pre-existing health condition, (mentioned above), or havent been advised to eat KETO by a Doctor, Specialist or Dietician, perhaps following a traditionalMediterranean dietis the answer to optimal health, longevity and weight loss that stays off.

This way of eating combines a good combination of healthy fats and healthy, complex carbs. By including a larger food group, this ensures cravings are kept at bay, all the while getting all the nutrients you need to feel satiable and happy.

So, what are you waiting for! Lets get to cooking thosegemista(stuffed capsicums) and roast lamb with Greek salad. Happy healthy carb consuming!

Here is the original post:
KETO Diet: Is It Just Hype Or A New Way Of Life? - Greek City Times

Read More..

Weight loss can seem overwhelming, but it doesn't have to be! Whether you're looking to lose five or 50 pounds, making some easy changes that only take a few minutes every day can help you lose weight.

Use these seven tips to form healthier habits that will have you reaching your goal weight in no time:

Make your mornings easier by making your breakfast before you go to bed. Chia seed pudding is a fast breakfast you can whip up at night, chill and look forward to eating in the morning. For two servings, whisk together one cup of unsweetened almond milk, four tablespoons of chia seeds and one tablespoon of agave nectar in a medium-sized bowl. Cover and chill overnight.

Overnight Vanilla-Almond Chia Seed Pudding by Grace Parisi

In the morning scoop out half into your bowl and top with unsweetened shredded coconut, a handful of your favorite nuts (for added protein) and a handful of berries. Research has found that starting your day with breakfast jump starts your metabolism, which leads to weight loss.

Take five minutes today and go through your Instagram or Facebook feed and follow or "like" at least 10 health, fitness or motivational accounts. The more you flood your mind (and social media feeds) with positive thoughts and motivation, the easier it will be to make healthy choices and feel surrounded by others with like-minded goals.

Related: Is working out the last thing you feel like doing? Try one of these mental tricks to get yourself moving.

Related: Man's incredible 300-pound weight loss journey

Sit in a comfortable spot in your home or office, and close your eyes. Bring your shoulders back, up and down to relax them and sit tall. Breathe in through the nose, then out through the nose. Focus on inhaling confidence and exhaling negativity. Do this for five minutes.

Though it might seem awkward at first, this practice can be beneficial to your weight loss. A review of several studies found participants who practiced mindfulness experienced significant weight loss. Practicing breathing exercises and tuning into your thoughts connects you to how you are feeling both mentally and physically.

Story continues

Related: 6 stress-relief tips that will turn any ordinary walk into a meditation.

When you're strength training, add in five bursts of 60-second, high-intensity cardio moves like running in place, high knees or butt kicks. Studies have found that these high-energy exercises will improve your cardiovascular fitness and help you lose body fat.

In fact, new research shows that just just a few minutes of exercise changes 9,800 molecules in your blood including those that play a role in fat burning and regulating hunger.

If you're bored of the standard moves, pretend youre a different athlete. Do the NFL shuffle: Stand with feet wider than your hips, bend the knees and shuffle in place. Baseball sprint: Run as fast as you can, like youre about to reach home plate. Basketball shot: Pretend youre catching a ball and then reach your hands up and jump as if youre shooting the ball.

Order a cup of water with your morning latte, and while you wait for your java fix, drink the water. Studies show that drinking water helps reduce calorie intake, and can aid in weight loss and body fat reduction and reduce hunger.

Countless studies have found green tea consumption has a positive effect on weight loss and weight maintenance. Plus, tea is a smart, low-calorie option that will help fill you up when water gets boring. If you hate the taste of green tea, try sipping it over ice and adding berries for extra flavor.

Related: Looking to drop 10 pounds? Use these healthy recipes from Joy Bauer that are no more than 300 calories.

Research shows scents like lavender and vanilla aid in relaxation and stress reduction, which can result in weight loss. (Plus, who doesn't feel more relaxed after a long, hot shower?) To put this tip in action, buy a bottle of your favorite essential oil scent (think lavender, eucalyptus, lemongrass or peppermint), then put a few drops on a washcloth on your shower floor and zen out.

Excerpt from:
What you should do right before bed to help you lose weight - Yahoo News

Read More..

X Factor star Honey G has revealed she lost two stone - and three dress sizes - in lockdown.

Honey G - whose real name is Anna Gilford - has shed the weight thanks to an intense exercise regime of running, triathlons and yoga.

6

The rapper says the weight loss has given her confidence to shop at Topshop and start dating again.

"The weight loss has definitely given me the confidence to put myself out there," she told the Daily Star.

"I've always had a bit of a complex about my weight and now I can shop in the likes of Topshop and Miss Selfridge.

"I used to be Size 16 to 18 but I recently bought a pair of size 12 trousers which feels so good."

6

"The weight loss is making me feel better about myself and it's nice to wear something more revealing and sexy and know I can strut my thing."

Now that Honey G has her mojo back she's been back on the dating scene.

"I have been dating during lockdown but I've not quite found what I'm looking for at the moment," she said.

"I am of course looking for a woman who is attractive but also someone that I can have intelligent conversation with and share my sporting interests with too."

6

Last month the X Factor star was unrecognisable as she showed off her trim figure after taking up triathlon training.

The former reality TV star was clearly keen to show off the results of her weight loss as she wore a lycra all-in-one and posed with her hands on her hips.

The wannabe rapper completed her look with a blue LA baseball cap and a pair of swimming goggles after participating in her second aquathon.

Honey G recently took part in a 33km running event to raise cash for NHS Charities Together, and she now plans to do her first triathlon on September 12, which will see her swim 750m, cycle 20km and run 5km.

6

In a video posted to YouTube by Active Training World this week, the reality TV star was seen excitedly chatting about taking part in her second aquathon.

"It was an amazing experience. We're just waiting for the times to be uploaded but I definitely know that that was a PB," she said.

"I was a lot faster than last time, I've been having some swimming coaching lessons. My swimming has definitely improved."

Speaking to the Daily Star Online about her fitness regime, she explained: "Lockdown has proved to me that doing lots of exercise can make you lose weight.

6

"I went to see a top obesity specialist and a dietician in the past and I was trying to lose weight by changing my diet but during lockdown I combined changing my diet and doing a large amount of exercise.

"I've been probably doing more exercise in lockdown than I have in my whole life."

6

Exclusive

DUMPED BY TEXTPhil Collins's wife dumped him with Ive found someone else text

Exclusive

PHIL CIG BREAKPhilip Schofield puffs on cigarette during night out with pals

Exclusive

WHO DARES QUITSSAS: Who Dares Wins chaos as Ulrika, Vicky Pattison & Jake Quickenden quit

BABY ON BOARDDani Dyer shows off her baby bump as she goes shopping with Georgia Steele

Exclusive

MODERN FAMILYI loved lockdown with my man, ex & his new fella, says Rebecca Adlington

STUNNERGemma Collins looks slimmer than ever after getting 'permanent contour' on her face

Honey G - who appeared on The X Factor in 2016 - is running between 18 and 20km every week and has also bought herself a spinning bike to get in some extra workouts at home.

But she admitted it wasn't until she tried on her triathon tri-suit that she noticed how much weight she'd lost.

"Now I have noticed that by doing these events has helped me lose weight, I want to carry on," she added.

Continued here:
X Factors Honey G shows off two stone weight loss and reveals she dropped from a size 18 to 12 in lockdown - The Sun

Read More..

For years, we have been told to cut down on our carb intake in order to lose weight and to stay healthy. But what we havent been told is the difference between good carbs and the bad ones. Just like we have different types of healthy and unhealthy fats, similarly there are different types of carbs that are good as against the ones that lead to weight gain. It is the main source of your energy and acts as a determining factor in ensuring you a healthy lifestyle.

Restrictive weight loss diets may encourage you to eliminate the intake of carbs, however as promising as it may seem only lead to nutritional deficiencies and short term results. In addition to that, low carb consumption may also lead to a reduction of fiber in the body which can cause possible health problems like constipation and indigestion. Therefore, before making decisions and adhering to your carb-less weight loss routine, lets understand the difference between good carbs and bad carbs.

Read the original:
10 good carbs that will not affect your weight loss routine - Times of India

Read More..

Contact Us Today

Page 691«..1020..690691692693..700710..»

Home » Page 691