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Worried about your expanding waistline amidst the lockdown? It is actually a thing to worry about as belly fat has been linked to increased risk of heart disease, Type 2 diabetes, insulin resistance, some cancers, and a host of other health problems. Several factors may play a role in widening your waistline including an unhealthy diet, lack of physical activity, hormones, age, or genetic factors. Exercise alone is not enough to fight belly fat, you should eat clean to maintain a healthy weight. Also Read - Are you carrying too much visceral fat? Try these tests at home to find out

Youre eating healthy and sticking to your workouts, but still cant get rid of belly fat? Youre probably doing the wrong workout. Its time to ramp up your workouts to eliminate that stubborn visceral fat. Also Read - 5 reasons why you're not losing fat around your midsection

If youre doing only cardio exercises, it wont have much impact on your waist. When it comes to burning abdominal fat, you need a combination of weights and cardiovascular training, according to fitness experts. Also Read - Do these exercises before bed to burn away belly fat

Strength training increases muscle mass, which helps your body to burn more fat. Muscle burns more calories than fat. So, having more muscle means you burn more calories throughout the day. For losing belly fat, experts recommend 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.

Another reason why youre not losing your belly fat may be because your workout isnt challenging enough. To fight that stubborn fat, you need a high-intensity workout regimen. A study published in the journal Medicine and Science in Sports and Exercise found that a high-intensity workout regimen helps people burn more belly fat than a low-intensity plan. In fact, those who followed low-intensity exercises experienced no significant changes in their belly.

To maintain a healthy weight, eat a healthy diet, reduce stress, and exercise at least four times a week, and stay active on your off days. If youre struggling to lose weight, try adding these workouts to your regular gym routine.

High-intensity interval training (HIIT) is one of the best workouts for burning belly fat. HIIT combined with conventional training reduces total and visceral fat to a greater extent than regular gym training alone, suggested a study published in The Journal of Sports Medicine and Physical Fitness in 2016.

This is because high-intensity workouts put more stress on your body, which increases metabolism and fat burning after exercise. After intense training, the body uses more energy to recover from stress and repair damaged tissues.

A fast metabolism can make it easier to lose the visceral fat and one way to boost your metabolic rate is to put on more muscle. That you can achieve through strength training. Weightlifting can improve muscle growth and help burn more fat faster. Compound exercises, such as deadlifts, squats, leg presses and pushups, are more effective for fat loss as they work nearly every muscle group, especially larger muscles.

Sprint intervals are other belly-fat-burning exercises that you can add to your routine. This training method is effective at reducing visceral and subcutaneous fat as well as intrahepatic fat that is linked to nonalcoholic fatty liver disease.

Compared to jogging and other workouts, sprint interval training is more intense, physically demanding, and recruits a larger number of fast-twitch muscle fibers. Thus, it results in faster metabolism and better fat burning.

Start adding hill sprints, ladder workouts, and downhill running to your routine to get a flat belly. Experts suggest beginning with five minutes of sprinting three times per week and gradually working your way up to 20 minutes.

Take away: Exercise alone cant undo the harm caused by bad eating. In addition, stress can contribute to fat storage in the abdominal area. So, it is important to eat clean and limit stress to get the most out of these belly-fat-burning workouts.

Published : October 13, 2020 4:39 pm | Updated:October 14, 2020 8:34 am

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It is normal to gain some weight during pregnancy, but you should plan to lose it by 6 to 12 months after delivery. Breastfeeding may help you shed some of the baby weight after delivery, but it is not enough to return to your pre-pregnancy weight. A healthy diet and exercise are what you need to shed those extra kilos. There are manypopular eating plans when it comes to losing weight. One of them is intermittent fasting, which is increasingly gaining popularity as an effective way to lose weight and improve overall health. But is this popular eating plan safe for breastfeeding moms and their babies? Also Read - Intermittent fasting may make you lose muscle, not fat: Other side effects you cannot ignore

Intermittent fasting or time-restricted fasting involves consuming foods in a specific window of time and avoiding food, or fasting, for the remaining hours. Unlike other weight-loss eating plans, intermittent fasting doesnt specify which foods you should eat; instead, it focuses on when you should eat them. There are a variety of ways to do intermittent fasting. For example, 16:8 intermittent fasting is one way in which you eat foods during an 8-hour window and fast for the remaining 16 hours each day. Some people choose alternate day fasting. Also Read - Foods new moms should avoid after delivery

Several studies have shown that intermittent fasting helps reduce inflammation in the body, promote weight loss, and control blood sugar, blood pressure, and cholesterol levels. Also Read - Intermittent fasting is not for everyone: Should you choose this eating plan?

Fasting during breastfeeding may not be a good idea. In a survey, women who fast as part of the Muslim holiday, Ramadan reported that their milk production lowered during fasting. This may be because of a lack of nutrients to support milk production, suggested some researchers.

Breastfeeding women need an additional 330 to 600 calories a day to support milk production. In addition, its important to eat a variety of foods to get enough amounts of protein, iron, and calcium to stay healthy and ensure that your milk contains enough nutrients for your babys development. Fasting may also lower your body fluid, which might suppress milk production.

Another study involving women fasting for Ramadan showed that while milk output remained the same before and during fasting, the concentration of the milks nutrient content changed. The authors concluded that breastfeeding women should discuss before practicing any eating plan or going on fasting.

Also, we havent come across any study on the weight loss effect of intermittent fasting on breastfeeding women.

If you still want to give intermittent fasting a try, talk to your doctor about a more mild approach to ensure that youre meeting your nutritional needs.

Dont rush to lose the baby weight, give your body some time to recover from childbirth. Doctors recommend waiting until your 6-week checkup before trying to slim down or until your baby is at least 2 months old if youre breastfeeding. Aim to lose weight slowly and steadily, about a pound a week. Forget the controversial intermittent fasting and make these simple changes to your daily routine instead to return to your pre-pregnancy weight.

Published : October 14, 2020 9:55 pm | Updated:October 15, 2020 9:28 am

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Chunks of ice float in melt-water pools on top of the Helheim glacier near Tasiilaq, Greenland, June 19, 2018.Reuters

It was a devastating summer for the Arctic.

In September, sea ice in the Arctic Ocean hit a low of about 1.4 million acres the second-lowest on record, according to data from the National Snow and Ice Data Center. The only time it got lower was in 2012, when ice cover reached over just 1.3 million acres.

In the 1980s, ice covered at least 1 million more acres of ocean than it does now. In 1980, its minimum extent was 2.7 million square miles, according to NASA.

When it comes to ice on land, the picture is just as dire. Greenland is on track to lose more of its ice sheet this century than any other in the past 12,000 years, according to a recent study published in the journal Nature.

Weather patterns, like seasonal changes in atmospheric pressure, play a role in fluctuations in ice cover and loss. But climate change has overwhelmingly driven the dramatic increase in melting observed over the last 40 years.

"Absolutely we're seeing climate change at work because the warm summers become warmer and the cold winters aren't as cold as they were," Mark Serreze, director of the Snow and Ice Data Center, told the Associated Press.

The following 11 images reveal how melting ice has transformed the Arctic region.

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The Arctic is on track to lose more ice this century than at any point since the end of the Ice Age. Photos show the dramatic melting. - Business...

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Know how to tell if a diet is right for you? You don't hate doing it. "The one diet to avoid is one that is not sustainable," explains Amy Helms, LMSW, MS, CEDRD-S, RD, LD. These can include diets that cut too many calories or plans that are not "compatible" with your lifestyle. "A plan that is too calorically restrictive will work against you in the long run," she explains. "Our bodies adapt to function on fewer calories, making weight regain just about inevitable."

Additionally, a big cut in calories is a primer for overeating or even binge eating. "For some this may lead to one more failed diet while for others it can lead to disordered eating," she points out. And, while low carbohydrate, high protein, and intermittent fasting methods may be effective in the short-term, they simply aren't sustainable for most people.

Here are 12 diets you should never try, according to health expertsand some you should. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.

While a meat-fueled, no-carb diet may help you lose weight, it can negatively impact your overall health, according to Allen Conrad, BS, DC, CSCSof Montgomery County Chiropractic Center in North Wales, PA. "The Atkins Diet was an idea to include high fat and red meats as a primary component of your meals, and the concept was that you would lose weight this way. The problem with diets like this is that high concentrations of red meat and unsaturated fats can cause many health problems, including heart disease and high cholesterol," he explains. Studies have shown that diets high in red meat and trans fats should be avoided due to their long lasting health concerns.

Keto was the most highly-hyped diet in 2019, but Dr. Conrad isn't a fan. "The concept involves eating low carbohydrate meals with the goal of losing weight. By putting the body into a state of ketosis, the idea is that your body will store less body fat, and you can drop a few pounds," he explains. However, the problem with the ketogenic diet is that this puts additional stress on your internal organs, which need carbs to work, he explains. Additionally, he points to studies that have shown that prolonged low carbohydrate diets were dangerous and could lead to premature death.

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The Snake Dieta fad diet comprised of prolonged fasting periods (the initial two fasting periods are 48 hours and 72 hours) with low carbohydrate, high fat meals consumed in between the fasting periodsslithered around social media in 2019, with followers claiming dramatic weight loss results. However, experts hope the diet will shed in popularity in the upcoming year. "The safety and long-term effects are not known as is the case with most fad diets, which are, after all, a fadshort-lived and without scientific basis," says Ania Jastreboff, MD, Ph.D., Yale Medicine endocrinologist and director of the Weight Management&Obesity Prevention.

RELATED: I'm a Doctor and This Vitamin May Reduce Your COVID Risk

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Juicing supporters boast that it helps cleanse your body of toxins and "build up" from unhealthy food in your body. "What it really is: fruits and veggies that have been stripped of their fiber and packed into a very expensive compostable bottle," explains certified personal trainer and sports nutritionist Holly Roser. "Our bodies are great at cleansing, through our liver and kidneys so the idea of juice removing toxins, is void of scientific backing." If you want to up your fruit and veggie intake, she suggests adding them to your diet in food form. However, if you prefer drinking them, she suggests blending them in a shake or smoothie, "so you're not missing the skin of the fruit or full fiber of the greens."

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Product for Whole 30 diet. Healthy food

The Whole30 is meant to help you identify foods that cause you digestive or inflammation issues. Using it to lose weight isn't ideal. For instance, the plan bans legumessomething Roser finds questionable. "Legumes are packed with protein and have zero cholesterol, an amazing alternative to meat. They are an ideal choice to lose weight and live a healthy life with such an impressive nutrition profile," she explains.

And when the diet is overin this case, in just 30 daysyou will likely go back to your old habits. Despite the drawbacks, she does appreciate how the diet encourages people to cook real food instead of consuming processed food. And giving up alcohol is always a good idea. But, "in the end, it's impossible to keep up, like all diets, and people gain weight once they're off it."

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Health care, fitness, healthy nutrition diet concept

Detox is one of those "health" buzzwords that are everywhere these daysfrom detox diets to detox shakes and detox waters. The idea behind "detoxification" is that by following these diets or consuming these products, your body will be cleansed of "toxins," and that in turn will help improve health and promote weight loss, but it's a little more complicated, explains Melissa Nieves, RD, Healthy Meals Supreme. "The concept of detoxification by external means such as diets and detox products is misleading," she explains. "The body itself is detoxifying, every day, at all times. That's what the kidneys and liver are for! In fact, if we were really so full of toxins, we would be hospitalized, not walking around drinking detox shakes!" While the body does detoxify itself, she explains we can help the process by staying hydrated and eating a high fiber diet.

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Run, don't walk, away from the HCG diet, a meal plan that consists of just 500 calories a day and supplements or injections of human chorionic gonadotropin (hCG)the hormone that is produced by women during pregnancyseveral times a week. "People do lose weight on this diet, but it's really because they're eating such a small amount of calories a day," points out Nieves. "This type of diet is not sustainable, because who's going to be able to eat such a small amount of food for long periods of time?" Additionally, it's dangerous! Eating so little will lower your metabolism, making it harder to reach a healthy weight in the long-run. It also puts you at risk for malnutrition, can trigger eating disorders, and lead to muscle and tissue loss, "especially in vital organs such as the heart, since the body starts using its protein as energy under starvation conditions." Also, she points out, that the hCG hormone has only been approved as part of fertility treatmentsnot weight loss. "Only small studies have been done so far on the efficacy of using hCG for weight loss, using small sample sizes," she explains. "We don't have enough evidence of the potential health risks of using this hormone, nor whether it really works for weight loss."

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baby food in glass jars

Nieves hopes people will grow up when it comes to the Baby Food Diet! "This fad diet is supposed to help you lose weight by cutting calories and controlling portions. It involves replacing one or two meals or snacks a day with baby food. Each jar can range from 20-100 calories," she explains. Again, the reason people lose weight on this diet is due to the small amount of calories consumed each day. But like any other fad diet, it has its drawbacks. These include putting you at risk for malnutrition, "since the nutrient requirements in these foods are specifically set for babies." It is also incredibly difficult to sustain, "since their taste, and the fact that you're not "chewing" your food, is difficult for an adult to get used to," and won't keep you full and satisfied due to their low fiber and protein content. "Also, diets should be pleasurable and practical. It should also help you make and sustain healthy eating habits," she adds. "The Baby Food Diet just doesn't cut it here!"

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peeling hard boiled eggs with hands easily over a bowl of eggs to be peeled

You could lose up to 24 pounds in two weeks by eating boiled eggsall day longclaim followers of this restrictive diet. "This is another diet that cuts out a lot of food groups and restricts your food choices to, well, mostly eggs," points out Nieves. While following this diet, which is very low in carbohydrates and high in protein, can help you shed excess pounds, the results are basically short term. "Many people have trouble sticking with this diet, mostly due to taste boredom," she explains. She also points out that it is not a dietary plan to be followed by individuals with diabetes, cholesterol problems, or heart issues.

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Paleo foods - fish chicken leeks cabbage grapes melon nuts

Eating like a caveman is so B.C.or at least it should be, according to Heather Campbell, MS, RDN, LD, consultant dietitian. "Any diet that requires complete omission or serious restriction of entire food groups like carbohydrates or dairy can be problematic and create opportunities for nutrition deficiencies," she explains. "When your body isn't properly fueled with a balance of all of the needed nutrients, then it will be impossible to create sustainable changes you're looking for." While Keto may lead to initial results, she points out that it's not creating a lifestyle you can continue into the future, "then you're less likely to see permanent positive change in your health."

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paleo vegetable variety

What do you get when you take the trendy caveman-style Paleo diet and remove almost everything that involves animal products? One of the worst diets of the year, according to health experts. This super restrictive diet only allows things like fruit, nuts, vegetables, seeds, and limited legumes. While it bands all dairy products, you are allowed to eat a tad of meat, so there's that at least. But in general, the super restrictive eating method is difficult to sustain.

RELATED: 11 Symptoms of COVID You Never Want to Get

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Plant based raw food vegan food cooking background

If a diet seems too good to be true, it probably is! "Many fad diets don't have peer-reviewed science to back them up at all, like avoiding acidic foods for the Alkaline Diet, or using supplements or drinks to remove toxins from the body," explains Campbell, who points out that people with healthy and functioning organ systems, have an adequate detoxification system already built in. "One way to support your body's natural ability to remove toxins is to focus on healthy habits like drinking enough water, making half of every plate fruits and vegetables, and eating adequate sources of lean protein."

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Female hand poured sugar into coffee, cappuccino

The best diet is one that emphasizes lean proteins, healthy fats and belly-filling fibers. The best new titles on the market that promote just that are: Sugar Free 3, during which you can eat all you want while giving up added sugars for just three weeks; The Goodful Cookbook, featuring simple and balanced recipes; and How Not to Diet, which speaks for itself. As for yourself: To get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

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The Youth Fountain, an aesthetic medicine practice in Freehold, NJ, has announced that they offer truSculpt iD, which is a body sculpting treatment that makes use of non-invasive monopolar radiofrequency energy to heat up and destroy fat cells. The radiofrequency energy also helps in tightening the nearby skin, resulting in firmer and smoother appearance in targeted areas. It has six treatment panels that enable the most customized treatments that are tailor-fitted to the bodys specific requirements without additional treatment time.

Dr. Emil Shakov, MD, FACS, at The Youth Fountain, says, We are thrilled to provide this advanced body contouring technology because its highly customizable and efficient, treating multiple areas of the body simultaneously in one 15-minute treatment.

It is also important to note that there will be no side effects or downtime after treatment with truSculpt iD. This is because it targets lax skin and unwanted fat cells without causing harm to the neighboring tissue. And patients may begin noticing improvements as early as six weeks after the treatment, with continued improvements for up to 12 weeks.

It can be used on any area of the body where it is needed. Its six treatment panels may be able to decrease the fat and firm the skin on the abdomen, upper arms, thighs, chin, back, and more. And the number of treatments will depend on the patients own unique goals and body contours. Those who would like to learn more about the aesthetic medicine practice and the treatments may want to follow their Facebook page.

The Youth Fountain also offers other treatments. For body contouring, they also offer CoolSculpting and EmSculpt. CoolSculpting is at the present the most popular and proven non-invasive treatment for fat reduction. It has also been cleared by the FDA and it has helped millions of people all over the world to get slim and get rid of stubborn fat bulges without surgery or downtime. CoolSculpting may help decrease fat in various areas, including the: double chin, muffin top, love handles, upper arms, inner and outer thighs, underneath buttocks, and bra fat.

Meanwhile, the EmSculpt is the worlds first non-invasive buttock toning procedure but it can also be used for the abdomen and stomach, aside from the buttocks. There are number of advantages offered by EmSculpt, including: fast treatment times, no lengthy recovery or healing process, no invasive surgery pain, and great results without the risk or pain. It works by stimulating muscle contractions using technology.

The Youth Fountain also offers the hCG weight loss plan. hCG is the pregnancy hormone and when it is used in conjunction with a reduced-calorie diet, it has been observed to help in fat burning, reduction of inches, and a more sustainable weight loss compared to just using a reduced-calorie diet. hCG may be taken as a self-administered daily injection as prescribed by Dr. Shakov.

The Youth Fountain also offers Botox, Dysport, and Jeuveau injections for smoothing lines and wrinkles on the upper portions of the face, including between the brows, the forehead, and around the eyes. They will help the patient in determining which injectable will be the most suitable for their needs.

In addition to the injectables, they also offer dermal fillers, which are injectable medications for the purpose of plumping up the areas of treatment. At The Youth Fountain, they use Versa, Restylane, or Juvederm to help in plumping the lips, softening facial creases, removing wrinkles and improving the look of recessed scars. In contrast to Botox, which relaxes the tiny muscles in the face, dermal fillers will work by immediately volumizing the area where they are injected to. They can be used at the corners of the mouth fill nasolabial folds, treat a downturned smile, reshape chin lines, smooth out smokers lines around the lips, fill in the tear troughs, add more definition to the lips, and more.

Those who are interested in learning more about truSculpt iD and other treatments available through The Youth Fountains, may want to check out their website, or contact them on the phone or through email. They may also want to check out their Google Maps listing. They are open from 9:00 am to 5:00 pm, from Monday to Friday.

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For more information about The Youth Fountain, contact the company here:

The Youth FountainDr. Shakov+1 732-333-5992info@theyouthfountain.com501 Iron Bridge Rd Suite 9, Freehold,NJ 07728, United States

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HGH announced on Oct. 13 it has recently won contracts worth about 6 million from world-leading shipyards in the Middle-East and in Europe, to equip new warships with Spynel panoramic thermal cameras and with their new IRST solution.Follow Navy Recognition on Google News at this link

HGH will equip new warships with Spynel panoramic thermal cameras and with their new IRST (InfraRed SeaRch and Track) solution (Picture source: HGH)

The rise of new technologies urges naval forces to adapt their defense, detection and threat-tracking capabilities; HGH took up the challenge to answer the growing needs in terms of embarked IRST systems (InfraRed SeaRch and Track), launching their new IRST solution based on the Spynel technology at Euronaval 2020 virtual show, thus held exclusively online.

Spynel -X is a sea-proven solution suited for self-protection of all surface vessels. It is a fully passive infrared surveillance technology, able to automatically and simultaneously detect, track and classify small size air and surface threats coming from opposite directions at long range.

HGH offers an IRST solution based on the Spynel -X technology: providing a full panoramic 3D defensive bubble, adapted to rough sea conditions thanks to an integrated gyrostabilization system. Fully passive and undetectable by the enemy, the IRST enables a quick reaction time, thanks to the automatic transmission of tracks into the vessels Combat Management System.

This enhanced situational awareness is provided by the combination of two Spynel-X sensors, fixed on either side of the mast, or on the bow and stern of the vessel, capturing videos with a resolution of up to 120 Mpix. Data is then collected and fused on a single workstation by HGHs Cyclope Hypervisor processing software, and immediately transferred to the vessels Combat Management System.

Edouard Campana, Head of Security and Defence optronics at HGH, said: We have been equipping military ships for many years now, and these significant contracts demonstrate HGHs commitment to continuous innovation to meet the evolving needs of the Maritime Defence industry.

Built up to withstand the harshest conditions, the Spynel technology was already chosen by several Navies and installed on multiple warships around the world. Always focused on being one step ahead in panoramic thermal imaging technology, HGH is now committed to serving the naval industry with their advanced 360 IRST system.

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HGH to supply Spynel sensors and new IRST technology in Middle East and Europe - Navy Recognition

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Fact.MR has recently published a report, titled [Global Human Growth Hormone (HGH) Market 2020 by Key Countries, Companies, Type and Application]. The research report provides an in-depth explanation of the various factors that are likely to drive the market. It discusses the future of the market by studying the historical details. Analysts have studied the ever-changing market dynamics to evaluate their impact on the overall market. In addition, the report also discusses the segments present in the market. Primary and secondary research methodologies have been used to provide the readers with an accurate and precise understanding of the overall The Human Growth Hormone (HGH) market. Analysts have also given readers an unbiased opinion about the direction companies will take during the forecast period.

The research report also includes the global market figures that provide historical data as well as estimated figures. It gives a clear picture of the growth rate of the market during the forecast period. The report aims to give the readers quantifiable data that is collected from verified data. The report attempts to answer all the difficult questions such as market sizes and company strategies.

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Competitive landscape

Global Human Growth Hormone (HGH) Market: Drivers and Restraints

The report explains the drivers shaping the future of the Human Growth Hormone (HGH) market. It evaluates the various forces that are expected to create a positive influence on the overall market. Analysts have studied the investments in research and development of products and technologies that are expected to give the players a definite boost. Furthermore, researchers have also included an analysis of the changing consumer behavior that is projected to impact the supply and demand cycles present in the global The Human Growth Hormone (HGH) market. Evolving per capita earnings, improving economic statuses, and emerging trends have all been studied in this research report.

The research report also explains the potential restraints present in the global The Human Growth Hormone (HGH) market. It evaluates the aspects that are likely to hamper the market growth in the near future. In addition to this assessment, it also provides a list of opportunities that could prove lucrative to the overall market. Analysts provide solutions for turning threats and restraints into successful opportunities in the coming years.

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Global Human Growth Hormone (HGH) Market: Regional Segmentation

In the successive chapters, analysts have studied the regional segments present in the global The Human Growth Hormone (HGH) market. This gives the readers a narrowed-view of the global market enabling a closer look at the elements that could define its progress. It highlights myriad regional aspects such as the impact of culture, environment, and government policies that influence the regional markets.

Global Human Growth Hormone (HGH) Market: Competitive Landscape

The last chapter of the global The Human Growth Hormone (HGH) market research report focuses solely on the competitive landscape. It studies the key players present in the market. In addition to a brief overview of the company, analysts shed light on their valuation and evolution. It also mentions the list of important products and the ones in the pipeline. The competitive landscape is analyzed by understanding the strategies of the companies and the initiatives they have taken in recent years to overcome the intensive competition.

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Human Growth Hormone (HGH) Market to Expand Substantially Owing to Technological Innovations During 2018 to 2028 - PRnews Leader

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One of Indias biggest festivals is finally here. Navratri begins today and will continue till October 25. People celebrate this grand festival with great pomp and show all over the country. From preparing delish dishes to wearing new clothes and enjoying Garba to keeping a fast, people celebrate the festival in several different ways. If you have planned to keep a 9-day-fast this Navratri, here are some tips for you. Pick healthy vrat itemsNavratri brings along with itself an opportunity to fast and worship the supreme Goddess Durga. If you fast during the entire duration of Navratri, make sure you are feeding yourself healthy food items. Eat fruits, makhana, kuttu dosa, samak rice and baked potatoes. Avoid deep fried snacks or sugar loaded sweets, as such food items will only add to your waistline and provide no health benefit.

Avoid overeatingEven if you are consuming vrat food items, avoid overeating. Instead, break your meals into small portions and consume them 5-6 times a day. This way you will keep feeding your body with energy and will also prevent the feeling of fullness you might get after eating a heavy meal.

Avoid packaged foodsPackaged foods like fried chips and namkeen, which are especially made for the purpose of vrat are loaded with sodium and refined oil. These food items are usually prepared using substandard oil which can even make you sick. Take the healthier route during fasting and opt for fruits and natural food items.

Eat nutsConsuming nuts is an amazing way to ensure that you are eating healthy while fasting. They will keep your energy levels high and will also keep you full during the day. You can easily consume almonds, cashews, pistachios and raisins in moderate qualities. You can also roast some makhanas, along with these dry fruits and prepare a nutritious chat for yourself. Roasted dry fruits could also be added to milk shakes or fruit salads, as they too are some amazing foods to consume during Navratri.

Stay hydrated

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Getting in shape is never easy. Thats the whole point. Its called working out for a reason. You need to work at it. But sometimes, you just cant get the results you seem to be looking for. Sometimes, you just need a little boost. Everyone needs help sometimes. Theres nothing wrong with that.

One of the easiest ways to lose weight is to pick up a weight loss supplement. If you know where to look and know what youre looking for, you can get one that wont harm you. An all-natural aid can go a long way towards you hitting the goal weight you want. And thus, you can work out harder and pack on the muscle.

It can be hard to look for these kinds of items. There are so many places to look and so many options at these places that you could spend an entire week searching and not see any progress. Which is why we are here to offer you some help.

We have looked throughout Amazon and found 5 amazing weight loss aids that will make a big impact in your life. Healthy, all-natural aids that will make your journey to a healthier life will be one that comes a lot easier than without them. So if you want some help, check out these choices we made for you below.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

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5 Weight Loss Aids That Help You Lose Weight and Build Muscle Faster - Men's Journal

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Far too many people these days swear by the practice of eating nothing in the morning. News flash: If that sounds like you, you're not doing your body any favors.

According to a massive study published in The Journal of Nutrition, a team of researchers tracked the eating habits and BMIs of more than 50,000 adults over the course of seven years and made a compelling case for making a hearty breakfast the cornerstone of a healthy diet. All told, people who started their days with scrambled eggs, a bowl of yogurt and fruit, and other healthy meals actually "experienced a decreased BMI compared to breakfast skippers," the researchers concluded.

According to another study conducted by the Cornell University Food&Brand lab, nearly 100 percent of 147 slim individuals surveyed (well, 97 percent of them, to be exact) confessed to being regular breakfast eaters. (For some ideas of what to make, check out these 21 Best Healthy Cooking Hacks of All Time.)

"One important takeaway from this study is that a very high rate of slim people actually eat breakfast instead of skipping, which is consistent with previous research on the importance of breakfast," wrote the study's lead author, Anna-Leena Vuorinen, of VTT Technical Research Centre Of Finland and visiting scholar at Cornell.

But get this: When you eat your breakfast can be as important as what you're eating. According to many experts, it's fairly quickly after you rise and shine. In fact, according to Matt Tenneberg, CSCS, of Arcadia Health and Wellness, in Phoenix, it should be exactly within thirty minutes of waking up.

"This will replenish your body from the night's sleep and allow it to function properly throughout the day," he says. "When you are hungry, your body stops burning calories. That means that your metabolism will dramatically slow down. You need to constantly be replenishing your body's stores to allow it to burn normally."

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So what should you be eating in the AM? By now you probably know that you shouldn't be eating tons of refined carbs, saturated fats, and breakfast foods that are ultra-high in sugar. You should be eating whole foods that are high in protein, low in unhealthy fats, rich in fiber, and ultimately lower in calories. (For a complete menu of healthy breakfasts, simply see here.)

It's worth noting that what you're drinking matters, as well. If you're looking to drop a few pounds, it's crucial that you guzzle some good-old H2O in the morning alongside your breakfastand perhaps even earlier. After all, you lose water all day, every daythrough sweating, going to the bathroom, etc.and you need to rehydrate after waking up from a long rest. According to a study published in The Journal of Clinical Endocrinology and Metabolism, after drinking approximately 17 ounces of water (about two tall glasses) in the morning, participants' metabolic rates increased by 30 percent.

So remember: If you want to drop pounds, don't hit your snooze button, grab a glass of water, and be sure to fuel up within 30 minutes! And for more amazing tips to help guide you on your personal weight-loss journey, don't miss these 200 Greatest Weight Loss Tips! and sign up for our newsletter for the latest news.

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Exactly When to Eat Breakfast to Lose Weight, Say Experts - Yahoo Lifestyle

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