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As the saying goes, No pain, no gain, but for Emma Vollrath, a personal trainer and founder of the San Jose, Calif., activewear brand Em:body, the mantra would be No sweat, no results. Starting her own fitness journey in 2013, first in weightlifting, eventually gravitating toward Pilates and barre, Vollrath launched Em:body in 2019 after a year of working as a personal trainer who noticed a common concern among her clients when she would inquire about their goals.

Almost every single one of them either said something about their lower stomach, bloating or water weight, or it was about looking good naked, Vollarth said. There are waist trainers and waist belts, but they tried them and didnt like the way they looked or they just felt too bulky.

After considering the needs of her clients, Vollarth wanted to not only keep them fit through remaining active but also wanted to create beautiful apparel that works with the bodys own science to enhance the results from fitness activities. Seeking to create activewear that will warm the body and trap heat, Vollarth knew that this type of apparel would increase sweat, thereby helping to expel water weight and reduce bloating.

Make something that makes you look good and holds you in but also helps you get to that end goal of looking good naked and getting rid of water weight and bloating, so that is what I had in mind when I started Em:body, she said. I just wanted something that could benefit and reward you while youre working out.

For her first collection, Vollarth created sculpt-and-sweat yoga pants that included 3.5-millimeter neoprene on the inside, the same heat-conserving material used to create wet suits designed for scuba divers and surfers. While the material retains heat, it also increases sweat and eliminates water weight.

The neoprene raises your body temperature and holds you in because its not super stretchy so it sticks to your stomach very well. I love the idea of it being hidden, not super bulky. It would hold your waist in, and that was what my thought process was for the first one, she said. It is phenomenal getting rid of water weight and bloating because you just sweat out everything.

Following the release of Em:bodys first collection, Vollarth sought to improve upon the product that she created by offering a bit more stretch, which is not a characteristic of neoprene. Released in June, Em:bodys next collection, named Toby, was created using polyvinyl chloride, a popular material used in creating sauna workout clothing, which creates the heat-retaining effect sought by Vollarth, but those pieces are often made in silhouettes that are baggy.

With the neoprene, you have to take it off because it can irritate your skin if you wear it too long when youre sweaty, she said. PVC doesnt do that at all. Its super thin, still holds you in, and its not noticeable either, which was my main goal as well. It doesnt make you look bulky.

Moving forward, Em:body will create its pieces using PVC as it affords the ideal result that mirrors Vollarths vision of a sleek piece that works with the body to lose bulk. Offering results similar to a sweat belt, which can appear bulky, Em:body streamlines the bodys shape, looking chic while also working hard.

Its something that didnt look like a waist trainer but worked as a waist trainer, so I wanted it to resemble normal activewear with a twist, Vollarth said. On the outside it looks normal, but on the inside its like, What is this, Ive never seen this before in [workout] pants?

Additional changes for the brand include moving production from Shanghai to New York City with fabric sourced in Los Angeles. Having production established domestically is another step in the evolution of Em:body that Vollarth welcomes as she hopes to remain more hands-on with closer access to the supply chain.

I want to change the way people look at activewear and fitness and the way people look at themselves, Vollarth explained. Once you have a good, flattering outfit you can pretty much do anything. I want to make more-fashionable activewear as opposed to your run-of-the-mill sports bra and yoga pants.

As an active brand that aims to appear more fashionable while working hard to shape the body, the brand will introduce a Fall 2020 collection using its PVC inside with comfortable navy-blue velvet on the outside. Spring 2021, Em:body will offer styles that rely on a tennis theme with pastels in light pink, baby blue and a lime green or pale yellow, but the decision on the final color will be left up to an Instagram vote by fans of the brand. Available at embodyactivewear.com, Em:bodys Toby line is sold in sizes SXL with other styles offered in SXXL and priced at $35$95 retail.

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Em:body Works With the Human Body to Achieve Fitness Goals - Apparel News

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Seasoned shoppers know the temptation that Amazon Prime Day discounts provide, and 2020 is no different. The sales kicked off yesterday, and Prime members everywhere have one more day to get deep discounts on all the items they've had on their wish lists. If you, like much of the world this year, have spent more time at home than expected and want to get outside and go camping this season, upgrade your home gym, or invest in some new running sneakers, there are a ton of last-minute deals still going on through the end of today, October 14, at 11:59 p.m. PT, that you wont want to miss.

To save you time and to prevent scrolling fatigue, weve scoured Amazon for the deepest discounts on in-demand fitness items like sneakers, activity trackers, and wireless headphones from big-name brands like Fitbit, adidas, and Beats, and rounded up the ones we think you should know about below. (Bonus: Were also tracking all of the best Amazon Prime Day deals on home, beauty, tech, and kitchen, collected here).

Reminder: You must be a Prime member to snag these discounts, so if youre not, sign up for a 30-day free trial. These too-good-to-be-true discounts wont last longand many of them start and end within a matter of hours. So dont keep items waiting in your cart, and check this article regularly until the sale ends at midnight PT. Well update with more deals as they roll in. Happy shopping!

All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

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Amazon Prime Day 2020: 19 Best Fitness and Activewear Deals - Self

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Player fitness has created headaches for West Indies selectors and have forced a delay in the announcement of the Twenty20 squad for the tour of New Zealand.

While remaining coy on the matter, convenor of selectors, Roger Harper, confirmed the development, noting that authorities were in the process of attempting to resolve the issues before naming the squad.

West Indies are expected to depart month-end for the tour of New Zealand which comprises three Twenty20 Internationals and two Tests and runs from November 27 to December 15.

As far as the Test squad is concerned, the players are fit, Harper said in an interview on StarCom Radios Mason and Guest cricket show here Tuesday.

There are some issues that were looking at in relation to fitness and a couple other things. There are some issues that were trying to sort out so thats why the squad hasnt been announced yet.

Fitness issues in the one-day squad emerged earlier this year when marquee left-handers Shimron Hetmyer and Evin Lewis both failed fitness tests, and were excluded for the tour of Sri Lanka in February.

Hetmyer was subsequently re-tested and included for the T20 phase while Trinidadian Lewis remained sidelined.

Cricket West Indies director of cricket, Jimmy Adams, at the time stressed that fitness for selection was non-negotiable, contending it was just as important as the performance element.

It is non-negotiable, it goes hand in hand. One of the examples I use is that the whole issue of a player being fit is to reduce injuries and this is one of the areas we have struggled with in the past, said the former West Indies captain.

Fitness apart, selectors may have to do without the services of champion off-spinner Sunil Narine who was last week reported by umpires in the IPL for having a suspect action.

He has not played for Kolkata Knight Riders since.

Narine last represented West Indies last year August, marking the first time he had appeared for the regional side in two years.

The upcoming tour of New Zealand will see the Test squad accompanied by members of the T20 unit plus reserves departing first, with any players currently competing in the Indian Premier League expected to follow after fulfilling their franchise commitments.

CMC

Link:
Fitness Issues Delay Naming of West Indies T20 Squad for NZ - caribbeannationalweekly.com

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Business owners dont choose entrepreneurship with aspirations for an easy life. Entrepreneurship, they know, is the path less travelled for a reason: its risky.

For Toronto business owners, especially those who own or work in Torontos group fitness studios, 2020 presented a series of obstacles that no business plan or fiscal savviness could have prepared them for the coronavirus pandemic.

Imagine spending years working hours that far exceed a traditional 9 a.m. to 5 p.m. job in order to bring a studio to life with an initial start-up cost that often exceeds $500,000, only to lose everything in the span of a few months. That is, unfortunately, the reality we now face.

Just as group fitness centres seemed to be gaining some positive momentum with a reopening in August following a five month closure, the Ontario government placed a 10-person capacity on group fitness in a 24-hour notice on October 2. The classes that were originally designed to bring up to 50 people together in one room, were suddenly stripped down to a number that most studios would have surpassed after a few weeks of first opening.

Then, the devastating blow one that will prove to be fatal. Once again, group fitness studios have been asked to close their doors to the public, lumped in alongside gyms, indoor dining, and bars.

Its important to note that group fitness studios and commercial gyms are very different. Group fitness studios offer a highly curated and controlled experience led thoughtfully by an instructor from start to finish, which results in monitored and protective measures throughout the entire experience. Equipment is not shared between patrons during workouts, and our cleaning protocols are rigorous and frequent. Which leads us to the question, why is the government targeting group fitness?

Why are our studios being placed in the same high-risk category as hospitality venues and gyms? Where is the evidence to support that our environments have placed our members and the greater public at risk? Why is there no case by case considerations?

When our fitness studios remained dormant from March 15 to August 1, our teams worked tirelessly to keep our communities engaged and supported. Studios leveraged (and over-leveraged) all their available resources to pivot with online offerings, in an effort to provide their members with virtual classes. From yoga to boxing, spin, functional fitness, strength training, mobility, dance and so much more, we watched our communities rally together in real-time, united by the desire to provide the Toronto public with ways to move and prioritize their well-being.

As incredible as it was to witness the adaptation to the new normal, we couldnt help but to acknowledge the elephant in the room it wasnt enough. Commercial rent relief was difficult to arrange with reluctant landlords. Deferrals left business owners with a sense of dread that increased exponentially with each passing month. From a revenue standpoint, virtual offerings, though needed and appreciated by members, simply did not justify the same premium price as in-person classes. For many, the cost of running these programs while trying to keep instructors on payroll was, if anything, eating away at their bottom line even further. And for studio owners who never even took a salary while working relentlessly to support and grow their business, the question became, at what cost can we reasonably continue?

Throughout all of this time since the pandemic hit, weve pivoted, made modifications, and invested money we didnt have in order to make it work. When we got a little bit of relief on August 1, as group fitness studios finally reopened, owners invested $10,000 $20,000 towards every available precaution, including Plexiglas installations, temperature readers, hospital-grade cleaning equipment, and electrostatic sprayers. Adhering to social distancing guidelines within rooms meant to fit 20 to 50 people was, of course, a challenge, but we circumvented. We sacrificed in order to show up for our communities.

Our disappointment with the decision of lumping us as a service that needs to be closed arrives not only with economic considerations, but social considerations as well. Group fitness studios arent just businesses they are communities. They represent a critical resource for those who rely on the mental and physical benefits of exercise in direct correlation with the maintenance of their mental health and physical fitness. The expansive impact group fitness has on health and well-being of the Toronto community (or any community, for that matter) should not be understated.

As classes resumed in August, many participants left class with tears in their eyes, sharing how badly they needed the experience of being in that room again. So we ask, how are our studios not essential? Is the aim of all of this not to prioritize and protect the health of the general public? What will Toronto look like if, following another lockdown, the very businesses and experiences which brought people to our city in the first place, no longer exist?

Moreover, have we truly considered the extensive fallout from these decisions, ranging from mental health issues to drug use, suicides, unemployment rates, household debt, and business bankruptcy? Literature shows that large-scale disasters, whether traumatic or natural, are almost always accompanied by increases in depression, post-traumatic stress disorder (PTSD), substance use disorder, a broad range of other mental and behavioural disorders, domestic violence, and child abuse. Are we working to prevent these negative outcomes? The group fitness industry is built upon the belief that health is worth advocating for and, right now, we are trying desperately to do that. We know how much our businesses and communities matter to those we serve.

This isnt simply a worst-case scenario, it is one we never imagined facing. At least, not again, especially when we consider the lack of evidence weve seen to collectively identify group fitness studios, specifically, as a high-risk environment. Many of our studios havent had a single case and, those few who have, proactively addressed and contained it while abiding by all recommended protocols and keeping their communities informed. Are other spaces so well equipped to identify, trace, and control a potential outbreak?

And so, with these latest restrictions in place and rumours of a second lockdown that stretches well into the winter swirling, we have to ask what is the plan? Currently, business owners are left without the support they so desperately need. Credit is still being destroyed, banks are still collecting, and landlords can still evict us if we are unable to scrape together our astronomical monthly rent, as commercial rent relief has come to an end. We dont have the option to simply opt-out of a multi-year lease in favour of a virtual format without severe, potentially lifelong financial ramifications.

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For any member of the government who has not experienced our spaces (and the extensive safety measures we have put in place) first-hand, we invite you to visit. We would love to have you, and we are entirely confident that you would gain a new understanding of what we are trying to accomplish, and how safely we are going about it. If you still feel that these new restrictions are the best option forward, then we ask what support are you willing to provide to keep us alive? How can you help to carry studio owners through the most challenging and disheartening of economic scenarios, so they can continue to serve their communities in the future?

We arent just running out of time the time is up. We need your support, and we need it now.

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Group fitness studios are suffering because they're being lumped in with gyms and bars. I'm inviting the Ontario government to try a class to see how...

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Crunch , a chain of over 300 fitness clubs, is opening a gym in Valdosta.

The new gym will be open in mid-December.

The gym will be located in the Valdosta Mall and is offering $0 enrollment and memberships as low as $9.95 a month for members who sign up before Oct. 31. Members may sign up online or stop by.

For the first 500 members who enroll, Crunch Fitness is offering free Kids Crunch Babysitting, free Tanning and Hydromassage, free Group Fitness classes and free HIITZone Classes.

The gym offers a free trial that includes a free 1-day pass. This pass includes miles of cardio, weightlifting, the HIITZone and advanced HIIT classes, tanning and hydromassage.

Jordan Reeves, the manager of Crunch Fitness Valdosta,has been with Crunch Fitness for two years, starting with them in Dothan, Ala.

According to Reeves, some unique qualities about this gym are that its exceptionally inclusive of all people and no one faces any kind of judgement.

Our number one goal is to make sure everyone feels welcome and not judged, Reeves said.

The fitness clubs tagline is simply NO JUDGEMENTS.

Founded in 1989 by Doug Levine in New York, Crunch Fitness focuses on giving its members an enjoyable experience rather than setting goals creating an environment where members could feel judged or inferior.

Many Crunch Fitness locations offer all kinds of fitness classes, many of them unusual.

Pound is a class that combines cardio, strength training, core work, stretching and drumming. The instructor puts a playlist on, and every song has its own set of moves and choreography such as squatting, stretching, crunches or cardio integrating drumming on the floor, in the air or hitting the drumsticks together.

More examples of unusual fitness classes offered at Crunch include karaoke bicycling, Antigravity Yoga, pole dancing and aerial dancing.

The Crunch Fitness customer philosophy consists of three principles: positivity, inclusivity and fun.

According to their website, instructors at Crunch are nurturers who seek to encourage, entertain and empower, they insist that members come as they are and while the instructors understand that serious fitness is hard, they believe that it can still be an edge-of-your-seat, cant-get-enough, look-forward-to-your-workouts party.

Crunch Fitness is the perfect gym for full-time students. The cost of a membership cant be beat and they offer plenty of options to make sure their members are looking and feeling great while having a great time working out in a clean environment.

Story written by Zach Edmondson. Photo courtesy of Crunch Fitness official website.

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Crunch Fitness set to open up first location in Valdosta - V Spectator

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By Averee Dovsek |October 14, 2020 1:00 pm

Foam rolling helps free up tension, stiffness or soft tissue restrictions which can make your body feel strained.

Think of foam rolling as a similar concept to massage. It targets the muscle and fascia, the tissue that connects your muscles and helps hold them and the rest of your body in place. Foam rolling is a great tool for recovery. A few minutes after workouts will make your body feel fresh each day as you hit the course.

In the third episode of Fitness with Averee, Averee Dovsek explains the importance of foam rolling. She demonstrates how to target your lower back.

Combine what you learn through Fitness with Averee with Steve Scotts instruction series and you will be a different golfer on and off the course.

Watch the third episode of Fitness with Averee above and check here for previous episodes.

Fitness with Averee, Golf Fitness, Video, videos, Videos

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Fitness with Averee: Foam roll the knots out of your game - usatoday.com

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FitXR, formerly known as BoxVR, is finally making changes to the core game to pair with its recent name change. The game will soon get dance routines as an alternative workout choice.

FitXR is one of the top fitness games for Oculus Quest. It started life as BoxVR, which was a workout game based on boxing moves. The game works like Beat Saber, with floating markers coming at you synchronized to a soundtrack. But unlike Beat Saber, where you don a pair or lightsabers and chop boxes to the beat, you use your fist to punch the beat. Recently, the developer changed the name of the game to FitXR to expand into new workout types.

Today, FitXR revealed the first new workout type that's in the works. Soon, the game will offer dance routines as an alternative to get those calories burned. The developer didn't reveal many details, but a short trailer clip shows that these new workouts will require more space. The boxing workouts don't do much for your legs other than a few squats, but it looks like the dancing routines will get those legs moving.

The FitXR dancing update is set to launch on November 5 as a free update to the existing game.

Read the rest here:
FitXR is adding dance workouts to its VR fitness repertoire - TweakTown

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Two popular fitness chains are asking residents of Ontarios COVID-19 hotspots not to travel to other jurisdictions for a workout following the closure of fitness facilities in Toronto, Peel Region, and Ottawa.

On Saturday, the provincial government moved the three regions into a modified version of Stage 2, closing indoor dining rooms, movie theatres, and gyms for the next 28 days.

Over the past few days, residents of GTA municipalities not currently under additional restrictions say they have seen a surge in traffic at local gyms from people who are travelling from outside the area.

Earlier this week, a video posted on Twitter showed a line of people wrapped around an LA Fitness location in Milton and one guest, who had travelled from Brampton, told CTV News Toronto that they didnt see any issue crossing over into another region.

I think if you follow all the guidelines, wear a mask, it shouldn't be too bad, he said.

LA Fitness has now issued a notice to members, urging people from the three regions not to travel to other gyms to workout.

To be clear, if you reside in a hot spot region, we must ask that you not travel to visit LA Fitness clubs in regions outside your own during the temporary closure. Lets all work together to promote health and safety during this public health crisis, the statement read.

LA Fitness has already frozen the membership status for all members located in these higher transmission areas. This means you will not be billed during the time of this closure, your membership is inactive and you should not be using LA Fitness clubs.

Staff at an LA Fitness location in Vaughan told CP24 that employees are checking ID at the door and turning people away who arent from York Region.

One guest told CP24 early Thursday morning that he has seen lineups outside the Vaughan location all week.

"When I came here last night, they said they came up with another rule that only people that signed up here can actually go to this gym," he said.

Meanwhile, Goodlife Fitness said it is also asking all of its members not to travel to other regions of the province to work out and has actually amended its fitness time booking system to prevent those in COVID-19 hotspots from doing so.

"All Members in these regions were automatically placed on freeze on Saturday, October 10, and they are not permitted to book workouts at Clubs in surrounding regions using the GoodLife App or Member Portal," the company told CP24 on Thursday.

Additional restrictions could be coming for gyms

On Wednesday, Dr. Barbara Yaffe, Ontarios associate chief medical officer of health, said the province is currently reviewing restrictions surrounding gyms in the wake of a recent outbreak at a spin studio in Hamilton.

Officials confirm that 69 COVID-19 cases have been linked to a SPINCO location on James Street.

When it first came to my attention I made recommendations that the public health measures team reconsider the guidelines for spin cycle places and other kinds of gyms, Dr. Barbara Yaffe told reporters on Wednesday afternoon.

Because even though they follow guidelines there was obviously significant transmission so I think we do need to review the guidelines, and that's in process.

Speaking to reporters at a news conference on Thursday, Premier Doug Ford urged people in Toronto, Peel Region, and Ottawa not to travel to gyms or other facilities outside their area.

"Folks, try to work out at home. The big fitness clubs are saying they don't want you to come there and I understand. So if you can, try to work out at home," he said.

Ontario Health Minister Christine Elliott warned that this type of behaviour could lead to further transmission of the virus.

"Please stay within your own region, please work out at home. Please obey the rules and regulations affecting your home region so that we don't end up with problems in other regions in Ontario," she said Thursday.

"What we really want to do is bend this curve, get these numbers back down again and if we have people travelling around outside their home area to get some of these services, that is only going to add to our numbers and add to the problem."

-With files from Phil Tsekouras and Miriam Katawazi

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Popular fitness chains ask residents from Ontario's COVID-19 hotspots not to travel to gyms in other regions - CP24 Toronto's Breaking News

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HUNTSVILLE, Ala. There are so many ways to work out here in North Alabama. This week on Wellness Wednesday News 19s Jordan Dafnis tested out a style of fitness that not only works your muscles but also stretches you. HypnotQ Island is a brand new fitness experience in downtown Huntsville.

Maybe youve seen aerial performers out at events or shows. This is the type of training they get behind the scenes.

Nydya McQuiller is the owner and also an aerial performer. I love entertaining, I love giving back to people and so I felt that putting them together would be a great thing. So my basis, my purpose, I feel is collaborating the health fitness arts and entertainment together, so that I can give back to the community through my business.

It may look a bit intimidating, but these instructors say this workout is for everyone.

Anyone can come and take this its for the young and the older, I like to call seasoned. You know as far as having strength when you come in. You dont need to have strength when you come in you dont need to have strength, that is what I am here for, said McQuiller.

Its also a workout for all shapes and sizes.

Charyce Ahlschlager is a fitness instructor who also runs the Islands social media. She focuses on making sure plus-sized people or anyone who may feel discouraged from trying this workout knows they can do it.

I focus on the bigger girls, or you know men because often times they feel as though they cant do this and I want to set out to show an example of someone who has been able to do this, said Ahlschlager.

McQuiller also believes health includes body and mind, so she ends each workout with a devotional and opportunity for discussion.

It is very important that you understand its not just about your body it is about your mind so giving that empowerment and letting you know that you are beautiful, you are powerful, you are comfortable in your own skin that is what our initial thing is to give back here, said McQuiller.

So people leave the class feeling like they are walking on air.

For more information on how to take part in an aerial fitness class at HypnotQ Island visit their Facebook.

Read more here:
HypnotQ Island offers aerial fitness experience in Huntsville - WHNT News 19

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VANCOUVER, Wash.--(BUSINESS WIRE)--Nautilus, Inc. (the Company) (NYSE:NLS), the innovation leader in home fitness for over 30 years, announced today that the Company has completed the sale of its commercially focused Octane Fitness business to TRUE Fitness Technology, Inc. (TRUE) for $25.0 million. TRUE also assumed $3 million of warranty liabilities and $0.5 million of vendor recourse lease obligations. The transaction was signed and completed on October 14, 2020.

The sale of Octane Fitness aligns with the larger strategic enhancements we are making as a business to streamline our operations and accelerate the transformation of the consumer side of our business, said Jim Barr, CEO of Nautilus, Inc. We are focused on dramatically enhancing connected in-home fitness and continuing to provide our customers with cutting-edge technology and a superior customer experience. We will use the proceeds of this transaction and our improving balance sheet to continue the transformation of our leading fitness offerings.

William Blair served as the exclusive financial advisor to Nautilus for the transaction.

About Nautilus, Inc.

Nautilus, Inc. (NYSE:NLS) is the global leader in innovative home fitness solutions. The companys diverse brand portfolio includes Bowflex, Nautilus, and Schwinn, and a broad selection of exercise bikes, cardio equipment and strength training products. Nautilus, Inc. utilizes technology to develop personalized, connected fitness solutions that empower and motivate people to live a healthy lifestyle. The company sells its products through direct and retail channels. Nautilus, Inc. uses the investor relations page of its website (www.nautilusinc.com/investors) to make information available to its investors and the market.

About TRUE Fitness

TRUE has been manufacturing premium fitness equipment since 1981. TRUE offers a customer-first approach, while designing, building, and servicing excellent cardio, strength, and functional training equipment. Learn how TRUEs responsive service, superior quality, and product design expertise make TRUE your trusted partner in fitness before, during, and after the sale. To learn more visit truefitness.com.

Forward Looking Statements

This press release includes forward-looking statements (statements which are not historical facts) within the meaning of the Private Securities Litigation Reform Act of 1995. All of these forward-looking statements are subject to risks and uncertainties that may change at any time. Factors that could cause Nautilus, Inc.s actual expectations to differ materially from these forward-looking statements include risks related to: not completely realizing the anticipated benefits from the sale; changes in the financial markets, including changes in credit markets and interest rates; and changes in consumer fitness trends. Additional assumptions, risks and uncertainties are described in detail in our registration statements, reports and other filings with the Securities and Exchange Commission, including the Risk Factors set forth in our Annual Report on Form 10-K, as supplemented by our quarterly reports on Form 10Q. Such filings are available on our website or at http://www.sec.gov. You are cautioned that such statements are not guarantees of future performance and that our actual results may differ materially from those set forth in the forward-looking statements. We undertake no obligation to publicly update or revise forward-looking statements to reflect subsequent developments, events or circumstances.

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Nautilus, Inc. Announces Sale of Octane Fitness - Business Wire

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