Although the governor ordered fitness clubs to close statewide March 17 through May 4, during the COVID-19 pandemic, personal trainers are still helping people stay active and healthy with online classes and at home workouts. Faribault Parks and Recreation The city of Faribault Parks and Recreation Director Paul Peanasky encourages walking on trails or sidewalks. Parks are also open, but playgrounds are all closed in the city

From long-distance runners, to ballerinas, to yogis and celebrity trainers, these sexy, trendy and in-shape fitness beauties constantly show off their gorgeous, fit bodies on social media for the world to enjoy. Thank god they do too, because I'm thirsty! But these women are more than just thirst-traps

There is nothing quite like a workout to blow away the cobwebs and make you feel good.

Definite Wellness is bringing a whole new meaning of health to residents of Tullahoma and surrounding areas. Owner Candi Kinney has been a nurse practitioner for three years

With newfound independence comes the freedom to make ones own nutrition choices. For some college students, these choices can lead to bad habits. After a long day of studying, the convenience of grabbing a hamburger from McDonalds or ordering a pizza can be a tempting, sometimes cheap and often practical choice.

Id love to see a worldwide shift to providing access to fruits and vegetables for absolutely everyone.

With new exercises invented every week, new gurus trending by the day and a fresh study that contradicts all the other ones released every time you think youre getting the hang of things, its easy to think that fitness is confusing but it isnt. The fundamentals stay the same, and the science is pretty well agreed so by simply arming yourself with a few basic facts, you can step into any gym forewarned against whatever fresh nonsense the #fitstagrammers are preaching. These are the 10 biggest myths in fitness exercise your synapses for a couple of minutes by memorising them, and do your curls with confidence

With new exercises invented every week, new gurus trending by the day and a fresh study that contradicts all the other ones released every time you think youre getting the hang of things, its easy to think that fitness is confusing - but it isnt. The fundamentals stay the same, and the science is pretty well agreed - so by simply arming yourself with a few basic facts, you can step into any gym forewarned against whatever fresh nonsense the #fitstagrammers are preaching. These are the 10 biggest myths in fitness - exercise your synapses for a couple of minutes by memorising them, and do your curls with confidence.

FROM that cheeky Saturday night takeaway to your huge Sunday roast - the weekends are often synonymous with weight gain. We're all prone to treating ourselves when we're not slaving away in the office, which is why the figure on the scales may have gone up by Monday morning

If not completely revolutionary, Lift: The Movement, in Londons Shoreditch, is refreshing by the standards of most fitness studios. Natural light streams through floor-to-ceiling glass and the music is...