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We all have a good high-level understanding of what eating habits to keep and what lifestyle to follow to maintain a healthy body and keep testosterone high.

But are you also aware of the foods that kill testosterone or might lower T-levels in your body?

Some of these foods do have other desired nutrients which the body needs for healthy functioning. But they can also be counterproductive from a testosterone perspective.

Testosterone is one of the major sex hormones in the body. Although men produce more testosterone, it is an important hormone for women as well.

Here is the list of the testosterone killing foods :

A study published inGerman Medical Journal, points that soy are structurally and functionally analogous to the estrogens. But concludes that more research is needed to make a final verdict.

However, another related study showed that breast tenderness and estrogen concentrations returned to normal after a man stopped using soy.

Phytoestrogens, which are abundantly found in soy may affect the bodys testosterone level by increasing the estrogen in the male body.However, a deep study is still required to take the final call.

Also called Edamame, these are most commonly used as ingredients in a variety of regular food we eat.

High levels of soy in a womans body can decrease sex hormones and disrupther ovarian function,said a study in the Journal of Nutrition. It eas noted that about half a serving of soy per day was enough to slash sperm count by 40 percent in healthy males, the Harvard School of Public Health found.

Dietary Estrogen which is the dominant female sex hormone is abundantly found in dairy and other related products.

Studies have shown that men who consume more milk and dairy products have higher levels of estradiol which is another female hormone. This can lower the bodys production of testosterone the primary male sex hormone with the effect of raising voice pitches, increasing male breasts and erectile dysfunction.

Over 80 percent of commercial milk originates from pregnant cows: a time when their estrogen levels are markedly high. With years of genetic tampering, cows and buffaloes now give milk throughout their pregnancy, which only does more harm then good.

Alcohol negatively impacts every aspect of the body including hormones.

The three glands that produce testosterone are :

Alcohol can disrupt testosterone production by interfering with all three glands.

Mint is very popular as a soothing tea and refreshing evening drink with plethora of recipies that mention it as a vital ingredient.

However, a review posted to BMC Complementary & Alternative Medicinenoted that there is some high-quality evidence showing that mint lowers testosterone levels in women with PCOS.

However, there is not enough high-quality evidence surrounding the effect of the herb in general or specifically to males and their testosterone levels.

This one is most widely understood towards killing testosterone level. All the processed food contains Trans fats which has been directly linked to anincreased risk of heart disease, type 2 diabetes and inflammation.

Additionally, some studies have found that regularly consuming trans fats from sources like processed foods could decrease testosterone levels.

For example, one study in 209 men showed that those who consumed the highest amounts of trans fats had 15% lower levels of testosterone than those with the lowest intake.

Extracts of licorice root are widely used in many countries as flavoring agents, breath fresheners, or candy. The active component of licorice is glycyrrhizic acid, which is hydrolyzed in vivo to glycyrrhetinic acid.

Glycyrrhizic acid interrupts the conversion of a testosterone precursor into the male hormone.

A key differentiation is to understand that this applies to licorice root rather than licorice candy, which often doesnt contain any licorice root.

Flaxseeds are the in thing nowadays where every dietary expert from amateur to professional is sprinkling flaxseeds on almost all their meals.

Even though they are rich in Omega-3 fatty acids, there has been a link with flaxseedscontributing to killing testosterone.

Butmore large-scale studies are needed to further evaluate the effects of flaxseed on testosterone levels.

As per thepesticide data program, a human body is exposed to a dozen different varieties of pesticides through food and packaging. Most of these are endocrine disruptors, meaning they impact our male.female hormones.

One of the most estrogenic is 4-hexyl resorcinol, which is applied to shrimp to prevent them from discoloration. Other seafood with high pesticide loads: tilapia, eel, and farmed salmon.

Sugar is everywhere and bound to enter your system even if you are not adding spoon full in your tea or coffee.

Researchers from Massachusetts General Hospitalhave found that glucose ingestion was associated with a significant decrease in the male hormone testosterone.

The study, published in the journal Clinical Endocrinology, shows that 75g of sugar intake causes a 25 per cent drop in testosterone levels for up to two hours after consumption.

Making an effort to mindful stay away from sugar could be just what doctors will prescribe for your testosterone.

Canned food is notoriously high in sodium and can lead to erratic blood pressure. Additionally, it also affects the normal blood flow to various body parts, including genitals.

Stick with fresh food which is home cooked and mindfully garnished.

The main culprit here is Bisphenol A, commonly referred to as BPA which is a chemical component found in most plastic food containers and cans.

A study in the journalFertility & Sterilityfound a direct relation between urinary BPA concentration in men and lower total sperm count, concentration and vitality.

Women with the highest BPA levels in the body saw a reduction in the number of eggs that matured, according to a study out of Harvard School of Public Health.

Honestly, beets are one of the best food out there which are just loaded with nutrients.

However, like any root food, it also contains estrogen enhancing compounds which can cause further testosterone depletion if there is already a depletion.

So choose your quantity wisely.

It has been reported several times that having coffee can lead to anxiety in individuals causing them to feel jittery. This not being a common occurrence, but it has led to erratic libido patterns in males.

So know your body and choose coffee wisely.

Certain medications like Antidepressants and Adderall can interrupt how your body produces and manages hormones like serotonin, epinephrine, and dopamine, which all influence your sex drive.

As such medications are vital to treating individuals, make sure you are consuming just the right dosage and not going overboard.

Also, speak to your physician and explorealternatives like mulitmodal therapies and life style changes that can decrease the reliance on these testosterone killing influencers.

Previously Published on Dad Tribe

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Erectile dysfunctions are more common than most men believe, and while they can always leave someone in an embarrassing position at an awkward time, the reasons can be benign as well. Unfortunately, not every case of unexpected ED is harmless or temporary. As we look through the common reasons behind erectile dysfunctions, it will uncover both relatively harmless, as well as a few potentially fatal conditions that can be responsible for impotence in men.

The primary action behind impotence can be identified as a lack of blood supply to the penis, which is universal in nature. The causes that can be responsible for the lack of sufficient blood supply are plenty, but the action is always the same, irrespective of the reason. This is directly related to conditions of the heart and the arteries, as it is the heart that pumps blood through arteries and sends them to the extremities via veins and blood vessels.

As a result, any heart condition or vascular condition that can constrict or slow down the flow of blood could at times be responsible for impotence. Common cardiac and arterial health issues that have been proven to cause erectile dysfunction are as follows:

As we age, we lose muscle mass and sexual potency, but the rate of loss is not equal or even similar in all men. Aside from genetics, there are also additional factors that contribute to lowered testosterone in men as young as 30. To know whether or not lowered testosterone levels are responsible for your ED, check the low T symptoms identified by Manual. If you can relate to the symptoms, then rest assured that low T is not just one of the most common causes of impotence, but it is also very treatable with appropriate steps and meds.

Consult with experts to know what sildenafil can do for you and how it should be administered to help you overcome your ED, alongside all the other associated symptoms. Testosterone is the prime male hormone, and in order for a mans body and mind to function in the way that it should, there needs to be a sufficient natural production of it. In case that cannot be achieved, external testosterone therapy might be essential for preventing impotence, hair fall, depression and several other similar symptoms.

Diabetes is a direct and acute cause for erectile dysfunction and that applies to men with both Type I and Type II diabetes. However, men suffering from Type II diabetes experience ED far more often than men with Type I diabetes. Potentially, the damage can be permanent for men with diabetes if they do not act in time to control the disease itself.

Unlike most of the other causes mentioned so far, diabetic men who did not or could not treat their condition from an early stage are likely to experience permanent nerve and blood vessel damage, leading to perpetual impotence. On the other hand, if their blood sugar is kept under control from an early stage with changes in lifestyle and medication, it is possible for men with diabetes to lead a healthy and sexually satisfying life. If you are experiencing frequent episodes of ED, it is probably a good idea to get checked for diabetes. The urgency of the situation will gain more severity in case the patient also has one or more diabetic parent/parents.

Depression is often defined as a purely psychological cause for erectile dysfunction, but it is medically incorrect to use the classification universally. Temporary depression from a genuine cause such as the death of a close family member is mostly psychological in nature. In most cases, men get over temporary and acute depression on their own, or perhaps just by talking about the cause with someone close, or even a professional. However, the same cannot be said about clinical depression, where the brain becomes incapable of producing sufficient levels of dopamine and serotonin.

Unfortunately for those suffering from clinical depression, antidepressants are often found to be directly responsible for causing impotence in men. Since this is a unique scenario where both the disease and the cure can individually and simultaneously cause erectile dysfunctions, its a very tricky situation to deal with. If clinical depression is indeed affecting you and you have been prescribed antidepressants for managing the chemical imbalance, countering the entire scenario would require a combined effort from you, your psychiatrist and your partner. The idea should be to find alternatives to SSRIs and use break periods to help lessen the pharmaceutical and psychophysical causes of impotence as best as possible.

There are two different types of stress, although they often fuel each other, making it difficult to separate one from the other. Physical stress is a result of strenuous physical activities and mental stress is a result of worry, mental trauma, anxiety, depression and the like. As mentioned, one can often be a reason for bringing about the other, but they need not always be mutually inclusive either. Both physical and mental stress is directly linked to erectile dysfunctions though.

If the body is worked to a point of extreme tiredness, it simply may not have enough physical and/or mental energy to power and hold an erection. On the other hand, mental stress creates a distraction for the brain in a negative manner, which keeps it from acting in the way that it should in presence of sexual stimuli. ED caused by physical stress can be easily recovered from with a proper diet and restful sleep, unless it has been going on for a significant while at a stretch.

When the body is being stressed continuously without the sufficient rest and nutrition it needs, that will lead to mental stress accumulation as well. When left unaddressed for a long enough period, the impotence from such cases can take a long time to heal, if at all possible. Mental stress has the same effect and it can disrupt sleep, which is absolutely crucial for the body to recover and be productive during sexual activities. In fact, both physical and mental stress can lead to low testosterone levels, which would then require professional help, as mentioned previously.

Only a doctor with the necessary expertise (endocrinologist or urologist) and experience can help patients uncover the real reason/reasons behind their ED episodes. Even if you believe that you are aware of the cause and it isnt anything to worry about too much, get yourself checked. On the other hand, if it happens only in very rare circumstances, chances are that you have nothing to worry about. Keep an eye on the frequency though, and consult a doctor immediately if the ED episodes seem to be increasing in their occurrence. Not only is that necessary to maintain healthy conjugal relationships, but medical investigations may also reveal one of the more serious causes that we already discussed.

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Erectile Dysfunction: A Look at the Most Common Causes - Feed Leader

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Men who suffer from severe cases of coronavirus could experience problems with fertility, a new study has warned.

Dr Dan Aderka, from the Sheba Medical Centre in Israel, conducted the study and believes that the virus also impaired sperm motility, due to damage to testicular cells.

Reduced sperm volume and motility

For the study, Dr Aderka screened healthy men for evidence of coronavirus and found that, in some cases, the virus had made its way into their sperm.

It was also found that there was a 50 per cent decrease in sperm volume, concentration and motility among patients with moderate coronavirus symptoms, even 30 days after their diagnosis.

Post-mortem tests of 12 Covid-19 patients also demonstrated moderate to severe changes in the testicular cells that support sperm development and those producing testosterone, the hormone that induces sperm division and multiplication.

Speaking to the Jerusalem Post, Dr Aderka said, As normal sperm maturation takes 70 to 75 days, it is possible that if we are doing a sperm examination two and a half months after recovery, we may see even more reduced fertility. It could be even more detrimental.

Destroying testicular cells

Coronavirus can destroy two types of cells in the testicles, sertoli and leydig, according to Dr Aderka. Sertoli is responsible for sperm maturation, while leydig produces testosterone. Coronavirus can bind to the ACE2 receptors on the surface of these cells and destroy them, as it can also do in the lungs.

He said, Interestingly, an enzyme called TMPRSS2 assists the virus in binding to the ACE receptor, facilitating its internalization into the cells.

This phenomenon may explain the higher Covid-19 morbidity and mortality of men compared to women.

He also added that this may also explain the lower morbidity and mortality of children, whose testosterone levels are low.

Dr Aderka said it is still unclear if this effect is reversible, or if it is possible for men to recover over time. The Sheba Medical Center plans to examine the same patients it screened in six months and a years time to examine any changes.

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Coronavirus could cause infertility in men - according to a new study - Derry Journal

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Scavenger hunt will test your McCandless knowledge

Think you know McCandless?

Then put your knowledge to the test during a family-friendly scavenger hunt to discover some of the areas hidden treasures.

The event, which runs through Oct. 31, costs $15 for a family or group of four.

Participants can stop by Town Hall from 9 a.m. to 5 p.m. weekdays to pay the fee and pick up a Hidden Heritage booklet to begin hunting.

Completed answer sheets must be returned to the McCandless/Northern Allegheny Heritage Center by Oct. 31.

Every group that returns an answer sheet will receive a Heritage Center pin and becomes eligible to win a prize basket.

Groups that get at least eight questions correct will be entered a second time.

Those who answer all 10 questions plus the four bonus questions will receive a third entry for the prize basket.

Town Hall at 9955 Grubbs Road. The Heritage Center is located adjacent to Town Hall.

Nominees sought for citizens of the year award

Ross is accepting nominations for the second annual Durachko-Gottfried Ross Township Citizen of the Year Award.

The award is presented annually to a Ross Township individual or a group of individuals who have made a meaningful and significant impact on our community.

The honor is named for Dr. Peg Durachko and her late husband Dr. Richard Gottfried of Ross, who was one of the victims killed at the Tree of Life mass shooting in October 2018.

The township created the award to honor residents who have demonstrated a commitment to having made considerable, noteworthy and long-lasting contributions to the lives of our residents and their families through the same selfless and caring manner displayed by the remarkable citizens for whom this award is named, according to officials.

Nomination forms and instructions for submitting them are available online.

Ross offering new exercise program for kids

Ross has added a number of new outdoor exercise programs called Kids on the Go that is designed to introduce children to yoga, Pilates, core training and weight lifting.

The program is open to kids between the ages of eight and 12 and will be held from 4:30 to 5: 30 p.m. on Wednesdays in October.

To allow for proper social distancing, the program will be held outdoors in the townships amphitheater.

The cost is $48 for residents and $54 for non-residents.

Register online to participate.

NA teacher participating in Project Dragonfly

North Allegheny Intermediate High School science teacher Jayna Comas, a Global Field Program student from Miami Universitys Project Dragonfly, is participating in a new course with conservationists from around the world to launch a conservation campaign for positive ecological and social change.

Miamis Dragonfly team developed the course, titled Earth Expeditions: Connected Conservation (EECC), in response to the global health crisis and as an alternative to the summer Earth Expeditions travel field courses that take palce in 15 countries throughout the world.

Comas was part of an EECC student team that worked together to help support the ongoing work of Dragonflys Belize partner, The Belize Zoo, a wildlife sanctuary housing more than 175 native animals. The team created a series of educational activities designed to meet the Zoos program needs. Using curriculum standards from the Belize education system, the activities focus on human-jaguar interactions in ecosystems.

Tony LaRussa is a Tribune-Review staff writer. You can contact Tony at 724-772-6368, tlarussa@triblive.com or via Twitter .

Categories:Local | North Journal

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The Gateway Family YMCA and Shaping Eastern Union County will join an estimated 1,000 local groups nationwide to celebrate the 27th Anniversary of National Senior Health & Fitness Day (NSHFD) on Wednesday, October 28, 2020. The YMCA is offering free virtual programs with registration available at

In addition to National Senior Health and Fitness Day events, The Gateway Family YMCA has been providing virtual chronic disease self-management programs free to the local community throughout the global pandemic. Interested participants can also register for the Blood Pressure Self-Monitoring Program (BPSM) and the Diabetes Empowerment Education Program (DEEP) at http://www.tgfymca.org.

Throughout the day, the community is invited to visit The Gateway Family YMCA's Facebook page for helpful resources, information and updates and discussions at http://www.facebook.com/GatewayFamilyY

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According to Krystal R. Canady, CEO, The Gateway Family YMCA, "National Senior Health & Fitness Day is the perfect opportunity for seniors to make, renew, and revitalize their commitment to lead healthier lives through wellness, nutrition and programs designed specifically to meet their needs. This is even more important today while we are practicing social distancing and may not be as active as usual."

During National Senior Health and Fitness Day, participants will join with an estimated 100,000 older adults across the country participating in local virtual activities to help promote active, healthy lifestyles through physical activity, good nutrition and preventative care. Although previously scheduled in May, the national event proposed an additional date to accommodate everyone.

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"With the onset of social distancing and safety practices in early March, our YMCA pivoted and began offering virtual programming to our members and the community," stated Melynda A. Mileski, EVP/COO. "What we have found is that our active older adults are participating consistently from home, and enjoy the socialization as well as the wellness benefits our live group exercise programs provide."

National Senior Health & Fitness Day is typically held on the last Wednesday in May. The program, the largest senior wellness event of its kind, is organized by the Mature Market Resource CenterSM, a national clearinghouse for professionals who work with older adults.

The Gateway Family YMCA is a 501(c)(3) non-profit, health and community service organization of caring staff and volunteers dedicated to strengthening the foundations of community and stands For Youth Development, For Healthy Living and For Social Responsibility. The Gateway Family YMCA impacts the community by providing quality services to people of all ages, races, faith or incomes.

Shaping Eastern Union County is committed to improving the health and well-being of county residents and creating strategies to support improved health, nutrition and physical activity for all. Shaping Elizabeth, Shaping Rahway and Shaping Union are also sponsoring this event.

For more information on National Senior Health and Fitness Day at The Gateway Family YMCA visit http://www.tgfymca.org or email bpsm@tgfymca.org.

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I love to workout, and I'm still reluctant to visit the gym in person. After all, the safety of hitting up a shared fitness center during the pandemic is still up for debate. So for now, I've been turning to workouts I can stream from the comfort of my living room. But streaming exercise programs aren't always an easy space to navigate. You have to find an instructor you like, moves you can do, and something that doesn't require too much equipment. Some are easier than others to do from an apartment, especially a small one. Plus, when it comes to streaming, some are more expensive than others. Yes, the price range is wide: There are free fitness tutorials you can stream on YouTube, and there are those that require gear like the Peloton bike or that Mirror workout youve seen all over Insta.With all that said, weve gathered up a list of some of our favorites to get you through your at-home workouts, no matter why you're doing them. At Refinery29, were here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. All product details reflect the price and availability at the time of publication. If you buy something we link to on our site, Refinery29 may earn commission.The Class Digital StudioWhat it is: The Class by Taryn Toomey is part-workout, part-Experience (capital E intentional). The site calls it "a practice of self-study through physical conditioning". You kind of have to experience it to get it.How it works: Hour-long classes are live-streamed seven days a week, between 5:15 a.m. and 9 p.m.Price: There's a 14-day free trial. Then you can pay $40 per month, or $400 per year for access.Bonded By The BurnWhat it is: A full-body strength program that focuses on core work and cardio.How it works: They offer 10- to 70-minute live and on-demand workouts that you can stream through their site. Each workout is a mix of slow, controlled movements to build strength and high-intensity intervals to challenge endurance. Be warned: It's super, super hard. But it gets easier as you get a hang of the moves and it's one of those workouts you start craving.Price: There's a 7-day free trial, then access to the videos costs $29.99 a month or $249.99 for the year.AKT GO What it is: AKT is a dance-based workout that combines cardio, toning, and sculpting, created by celebrity trainer Anna Kaiser. How it works: Right now, you can practice the upbeat moves through the streaming platform AKT GO. You'll need a yoga mat, one resistance band with handles and one without, and a Pilates ball. Price: It's $35 a month, but folks who are new to the class can save $15 on the monthly subscription price. VariisWhat it is: A collection of workouts from a variety of brands, all taught by real instructors.How it works: Choose your workout from the available videos on the app from brands such as Equinox, SoulCycle, Precision Run, Pure Yoga, HeadStrong (a meditation podcast), andMyodetox(a recovery program).Price: Access to the app is free with a U.S. Equinox membership and available to those who pre-order the SoulCycle at-home bike for $40 a month.SoulCycle Off The Bike What it is: The brand's beloved instructors are leading Instagram Live bodyweight workouts and meditation sessions on Tuesdays, Thursdays, and Saturdays. How it works: Check SoulCycle's Instagram account every Monday at noon for the lineup of instructors and workout info for the week. No equipment is required. Price: Free on Instagram[solidcore]What it is: A reformer Pilates workout that'll leave you sore from head to toe. Unfortunately, the studios are currently closed. So for now, coaches are leading at-home workouts that you can stream on Instagram. How it works: They'll lead you through moves like planks and straight-arm crunches. All you need is a towel or a slider, and a few feet of floor space. Price: Free on InstagramThe Salt DropWhat it is: Yoga and Pilates meetings plyometrics moves. The class is all about endurance and flowing to the beat. How it works: The studio's upbeat trainers are doing Instagram Live workouts daily, at various times.Price: Free on Instagram LiveClassPassWhat it is: A workout class app with free, home fitness videosHow it works: Access a full library of on-demand workout videos ranging from dance to HIIT either within the ClassPass app or on the website.Price: Videos are free with any membership, which costs $49-199 per month (depending on monthly credit allotment)MirrorWhat it is: A high-tech, interactive home workout on a reflective screenHow it works: Choose from over 10,000 on-demand classes from top instructors and stream them on your Mirror, from the comfort of your home.Price: $1,495 (until the end of the month, save $350 with promo code MARCH2020)Photo: Courtesy of MirrorSky Ting TVWhat it is: A yoga streaming workoutHow it works: They offer soothing classes for people at various ability levels. Dont have a ton of time? Dont worry. Videos are between five minutes and an hour.Price: Theyre offering a seven-day free trial, and then its $20 per month. PelotonWhat it is: A spin class streaming appHow it works: Okay, you know about the expensive bike. But this app also provides thousands of instructor-led, immersive workouts that can be done with and without equipment. They offer tutorials on strength training, yoga, meditation, stretching, and cardio. Plus, the programs virtual High Fives are safe during social distancing.Price: The brand is extending the free trial period on the app from 30 days to 90 days in an effort to make it easier to access wellness content during the Coronavirus outbreak. From there, the app is $12.99 per month.Tone It UpWhat it is: A fitness YouTube channel with a wide variety of workoutsHow it works: Hosts Karena DawnandKatrinaScott frequently put out YouTube videos that demonstrate everything from HIIT to prenatal workouts. Price: FreeNEOUWhat it is: Streaming app for a variety of cardio, strength, toning, and yoga workoutsHow it works: With this app, you'll have access to both live and on-demand sweat sessions from the top fitness studios such as Jane Do and guidance from elite trainers. My favorite workout is Push with Joseph D, which involves cardio kickboxing, plyometrics, and strength training. The pikes kill me.If that's not your style, they also offer dance, barre, strength, yoga, and stretching. Price: Plans are generally $7.99 for a month, but right now they're offering 30-days free and $50 for the year. GaiaWhat it is: A streaming app for meditation and yoga videosHow it works: Every week, this chill app releases videos of immersive workshops, meditations, and yoga practices. They also film a lot of videos outdoors in serene spots that will make you feel at peace, even if you're watching it from your tiny studio apartment. Price: Live access is $24.92 per month or $299 for a year. The Be.come Project by Bethany C. MeyersWhat it is: The streaming app for all levels and bodiesHow it works: This app takes an inclusive, "body-neutral" approach with its 25-minute routines (Bethany offers plenty of variations to meet you at your level). Every week, the instructor demos a new routine that's meant to be repeated over the course of seven days so your body can get familiar with it.Price: The first 10 days a free, and then it's $35 per month. ob FitnessWhat it is: A quick hit streaming appHow it works: With 100 live classes each week and plenty on-demand, these workouts are 28-minutes and will help you maintain consistency and get stronger, whether you're doing barre, sculpting, or pilates. Price: $27 per month $199 for a year. Use the code ATHOME when checking out for a free month.Tracy Anderson Online StudioWhat it is: A streaming workout with a personalized planHow it works: They set you up on different programs, with instructions that vary depending on whether you're new to the Tracy Anderson Method, you're semi-familiar with it, or you're a pro. For example, the beginner "sTArt" program sets you up with a muscular structure class led by Anderson, access to a library of dance cardio workouts, and breakdown sessions with the trainers. Price: $90 per month, or $808.50 for the year. You can try it out first with a 14-day free trialLike what you see? How about some more R29 goodness, right here?9 Of The Best Ab Workouts You Can Do At Home12 Workout Items To Buy For A Legit Home GymWe Assigned Zodiac Signs To Workout Leggings

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Nursing home residents cannot have their voting rights impeded in any way, and facilities must have a plan to ensure that residents can exercise that right, the Centers for Medicare & Medicaid Services (CMS) warned in a memo to surveyors this week.

The memo to state survey agency directors is meant to provide clarification on the existing requirement of long-term care facilities certified by Medicare and Medicaid to affirm and support the right of residents to vote, the agency said in the document.

Election Day is scheduled for November 3, and concerns have been raised about how residents in the nursing home setting will be able to vote amid COVID-19.

The current regulations for residents exercising the right to vote stipulate that the facility must ensure that residents can exercise their rights as residents and U.S. citizens without interference, coercion, discrimination, or reprisal from the facility.

Facilities are also required to support residents in the exercise of their rights, the memo noted. Nursing homes have to ensure that residents can exercise the right to vote even though the public health emergency from the COVID-19 pandemic has limited visitor entry into the facilities.

The requirement to support residents with exercising their right to vote holds whether or not external assistance is available to come to the facility, the memo said.

A residents rights, including the right to vote, must not be impeded in any way by the nursing home and its facility staff, the memo said. Nursing homes should have a plan to ensure residents can exercise their right to vote, whether in-person, by mail, absentee, or other authorized process. If a state has specific programs to enable nursing home residents to vote, the facility should coordinate and engage with those programs, as appropriate.

Those programs might include mobile polling, or help with registering to vote, requesting an absentee ballot, or completing a ballot from an agent of the Residents choosing. The nursing home should also help with mail-in voting or by safely transporting residents to polling places or ballot drop-boxes; nursing homes must ensure the right to receive and send ballots through the U.S. Postal Service or other authorized means for residents who cannot cast ballots in person.

There are CMS regulations specific to mail that would apply for voting, including:

The memo defined promptly as: Delivery of mail or other materials to the resident within 24 hours of delivery by the postal service (including a post office box) and delivery of outgoing mail to the postal service within 24 hours, except when there is no regularly scheduled postal delivery and pick-up service.

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CMS to Surveyors: Nursing Homes Must Ensure Residents Can Vote, Even with COVID-19 Restrictions - Skilled Nursing News

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Hometown: Fayetteville, N.C.

Time in current position (and military if served): Two years working at the Fort Lee Army Wellness Center

Position: Health Educator

Duties: Promoting readiness by providing health education services to military members and their families, retirees and civilian employees. This is achieved by teaching various health education classes, providing health coaching services, creating personal exercise programs, and conducting exercise testing and body composition assessments.

Biggest accomplishments in your career: Receiving a coin from the 262nd Quartermaster Battalion for ensuring Soldiers receive services and education to improve overall health and readiness. Also being the coordinator for the annual AWC Fit for Duty Challenge.

Biggest personal accomplishment: Completing my Bachelor of Science degree in physical education with a concentration in exercise science.

The aspect of your job thats most challenging: Creating and innovating fitness challenges that will interest the Fort Lee community.

The job aspect you like the most: Keeping my clients happy by maintaining an excellent rapport with them and seeing them achieve their goals.

Best thing the boss, a co-worker or customer has said about you: I have frequently received positive client satisfaction comments such as Excellent young lady to work with, Very professional and thorough with explaining my results, and Very competent and professional.

What is your strength in working with co-workers or customers? I believe my strength is Im always willing to step up and take on any additional responsibilities. I also have been regularly commended for my ability to analyze and critically discover a solution.

Whats the best advice you can give people stressing out right now? To never give up by focusing on what is within ones control and keeping sight of individual goals.

Do you volunteer with your community, and if so, how? I enjoy helping out the community by picking up trash and pitching in at different family events.

Best memory from childhood: Living in Germany and being able to visit London, England and Paris, France.

Worst fear: Not meeting my personal standards regarding being successful.

Whats your favorite way to relax and why? My favorite way to relax is going for a run or lifting weights. A form of physical activity is the best stress reliever for my body and brain.

Favorite saying and why: Walk by faith, not by sight. 2 Corinthians 5:7. This has been my favorite saying because I believe we may not see that God is working, but I trust and believe he is preparing me for my blessings.

Favorite book and why: Their Eyes Were Watching God by Zora Neale Hurston. I enjoy the positivity of love stories and this book depicted an interested story of a young adult learning about life and its lessons."

One person you admire: I admire my Dad; that answer has been the same all of my life. He has accomplished many admirable achievements, and as an adult, I strive to mimic similar behaviors to also reach my personal goals.

If you could get a do-over, would you take it and what would it be? I would have taken piano lessons at a younger age. I feel having a stronger musical background would provide another stress management technique.

If you could do anything you wanted at this very moment, what and where would that be? I would explore all 50 states via a recreational vehicle to gain further perspective of different regions and people.

When are you most satisfied? When I am spending time with my baby girl Audrey.

What are you (and your family) doing to stay sane during this more stressful time than usual? We have been doing a lot of different activities such as planning and cooking our own meals as a family, having movie nights, working out at home/outside, and going for walks. We also started a small business selling jewelry.

Whats the first thing you plan to do when things return to normal? Definitely travel. There are a few places Ive been wanting to go to that I had to put on hold such as Miami, and I want to go on a cruise to the Caribbean islands.

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Recognizing Civilians: Danielle Spragley - Public Affairs Office of Headquarters, US Army Combined Arms Support Command and Fort Lee

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Americans cant follow through with diets or exercise without someone to hold them accountable, according to new research.

The survey of 2,000 Americans found 53% would fail a diet or exercise routine if they pursued these goals alone.

Its no surprise then that 71% are more likely to follow through with these goals if they have someone to hold them accountable.

Conducted by OnePoll on behalf of Nutrisystem, the survey found that just over four in 10 respondents also said theyre more likely to start a healthy habit when partnered with a friend or loved one as opposed to on their own.

This inspiration to start a healthy habit seems to have been amplified during quarantine as well, as 55% shared that hunkering down at home due to COVID-19 was the push they needed to pursue a healthier diet and more active lifestyle.

Another inspirational nudge to lead a healthier lifestyle is as simple as lending a hand and helping their loved ones pursue their own goals.

All of these factors seem to contribute to successful goals, with 64% of respondents sharing that dieting with a partner has worked for them in the past.

The top ways respondents help their loved ones included working out together and making healthy meals to share with them.

A quarter of respondents also shared they would even make healthy meals and drop them off at their loved ones home if it would help them achieve their goals.

When it comes to achieving these goals and finding motivation, 69% of respondents have a go-to person in their life they turn to for this support.

Forty-three percent of those surveyed said their significant other is their go-to motivational support and a further 35% turn to a family member they live with.

And as their days in quarantine continue, 46% said their schedules with their spouses, friends and loved ones are more in-sync than ever before which may help them be more successful with their goals.

Studies continue to show that dieting with a partner leads to greater success and helps people to maintain their weight loss, said Courtney McCormick, Corporate Dietitian, Nutrisystem. So, shared weight loss programs, like the new Nutrisystem Partner Plan, can make it even easier to reach your goals.

Aside from their goals of eating healthier and exercising more, 53% of respondents said theyre trying to have a more positive attitude as quarantine continues.

Other goals respondents are pursuing during quarantine include reading more and practicing meditation.

Four in 10 respondents also shared theyre pursuing a new hobby during quarantine.Nearly half of respondents (45%) are also making a point to speak to a loved one once every day during their time in quarantine.

People are finding fun and exciting ways to stay connected during the pandemic, especially when it comes to losing weight and getting healthy, added McCormick. Accountability and social fellowship are key factors to success.

TOP GOALS PURSUING DURING QUARANTINEEat healthier/follow a diet 57%Work out/exercise more 56%Have a more positive attitude 53%Learn something new every day 46%Talk to a friend or loved one once a day 45%Read more 43%Practice meditation or mindfulness 41%Learn a new hobby 40%Set up a home office 28%

TOP WAYS AMERICANS WOULD HELP THEIR LOVED ONES ACHIEVE THEIR GOALSWork out together 39%Make healthy meals to share with them 33%Share workout plans/routines 33%Help them plan their meals 30%Do a weight loss program together 31%Make healthy meals and drop them off at their homes in order to maintain social distancing 25%Read the same books together 25%Exchange books with each other 24%

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People say this makes it easier to stick to diet or exercise routines - KYR News

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WASHINGTON -- Several key initiatives that target military spouse employment and career progression as well as other quality of life improvements will be discussed at this years Association of the U.S. Army Annual Meeting and Exposition.The virtual "AUSA Family Forum I: Spouse Employment" event is scheduled Oct. 14 from 10-11 a.m. Eastern Time.Spouses are vital contributors to the financial readiness of Army Families, said Lt. Gen. Jason T. Evans, deputy chief of staff for G-9. Reducing spouse unemployment and underemployment is critical to improving quality of life for Soldiers and Families. We are moving forward on initiatives that overcome the roadblocks to spouse employment.Among the initiatives to be highlighted is a Department of Labor-led pilot program, in which Fort Gordon, Georgia, and Fort Hood, Texas, are slated to participate, that will help military spouses overcome employment barriers as their Soldier transitions out of the Army, said Dee Geise, chief of the Soldier and Family Readiness Division in the G-9 office."We know that a military spouse's careers will often take a hit due to frequent permanent change-of-station moves," Geise said. "This AUSA discussion will [help spouses] maintain consistency and relevancy throughout their careers."Close to 90,000 military spouses are impacted by the transition process each year, according to DOL sources. As part of the pilot, the Veterans' Employment and Training Service, or VETS, has developed a new curriculum under the Department of Defenses Transition Assistance Program, or TAP.According to a VETS survey, many spouses were unaware that they can join a Soldier as they engage in the TAP process. The pilot aims to provide spouses the necessary tools and services through a series of highly-focused transition courses. Surveys will be provided to all pilot participants, as lead officials look to improve the programs before a full launch across all military installations, DOL sources said.PPP, CEATArmy leaders will also address the updated Defense Department Priority Placement Program, along with expanding the non-appropriated fund employee program under the new Civilian Employment Assignment Tool, or CEAT, Geise said.Some spouses "will, unfortunately, have delays in their employment" and can accrue extra expenses as they wait for a new job, Geise said.Under the Priority Placement Program, spouses are no longer required to re-register under the DOD-led program to exercise their military spouse preference, or MSP, for employment after a PCS, G-9 officials said.Individuals who are new to the program must complete and submit a "Military Spouse PPP Self-Certification Checklist" and all other required documentation to exercise their MSP option. More information about the program can be found at their local human resources office or civilian personnel advisory center.Along with priority placement, the CEAT program transitions the former non-appropriated fund, or NAF, Child and Youth Services Employee Assignment Tool to its current status, Geise said.Under the new policy, certain NAF employees have the option to request a transfer to another installation at the same grade or pay level and employment category, if a position is available at the gaining location. Personnel should work through their supervisor or local NAF human resources office to initiate the transfer process.By creating more spouse career or employment options, the Army looks to reduce stress and improve the family's quality of life -- which will vastly contribute to Army readiness and retention, Geise said.Virtual hiring fairArmy leaders will also provide more details about an upcoming Military Spouse Employment Partnership, or MSEP, virtual hiring fair on Oct. 14 from 11 a.m. to 3 p.m. Eastern Time.MSEP is an initiative under DODs Spouse Education and Career Opportunities program, or SECO, according to Military OneSource.During the free virtual event, personnel can connect with companies and organizations that are committed to recruiting, hiring, promoting and retaining military spouses. The hiring fair will offer a range of remote and in-person job openings to help spouses find a career that fits their lifes schedule, its website said.Spouses who are interested in participating can also connect with a SECO career coach to prepare for the upcoming hiring fair by going to the Military OneSource SECO website or calling 800-342-9647.(Editor's note: Military spouses and other personnel interested in watching the family forum can register here to attend the virtual AUSA annual meeting.)Related linksFamily forum to highlight housing, moving, and child care initiativesArmy quality of life prioritiesArmy News ServiceARNEWS Archive

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Critical spouse employment initiatives to be addressed at AUSA - United States Army

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