Search Weight Loss Topics:

Page 716«..1020..715716717718..730740..»

Home » Page 716

Photo by Nicholas McVicker

Above: This undated photo shows Mexican avocados for sale at Whole Foods market in the Hillcrest neighborhood of San Diego County.

Scripps Research scientists have discovered why calorie-restricted diets may be effective. And they think the finding could lead to drugs that yield the benefits of dieting, without an actual reduction in eating.

Previous studies have shown that calorie restriction can have life-prolonging benefits by delaying age-related diseases like cancer. Thats because calorie restriction also causes a reduction in body temperature. With less food, the body adapts and tries to use less energy, says Bruno Conti, Scripps Research Biologist and lead scientist on a paper that came out last month in Science Signaling.

Aired 10/8/20 on KPBS News

Listen to this story by Shalina Chatlani.

This is probably an adaptive mechanism, because when theres not much food around, one thing to do is to save energy. You have to consider that a lot of energy up to 50% is used to maintain a high body temperature, Conti said.

Conti decided to study different groups of calorie-restricted mice in different temperatures to see just how much this reduction in body temperature mattered. And it turns out, the reduction in body temperature could yield most of the benefits of dieting.

It also contributes to its beneficial effects. In other words, we were able to modify mice genetically so they had a reduction of their body temperature. Even if they ate the same amount of food ... they did have a beneficial effect, he said.

Conti looked at two groups of calorie-restricted mice. One group was placed in a normal temperature. The other group was placed in another environment, somewhat hotter, where the mice couldnt experience a reduction in body temperature.

We found out that actually between 40 and 70% of the changes that occur during calorie restriction are actually due not to the reduction of nutrients, but to the reduction of temperature itself, he said.

Conti suggests scientists could produce a drug that could mimic the effects of reduced temperature in the body to get the same effects as dieting. Though, he says, there is still much work to be done to achieve that.

It might be possible to enjoy the effects of calorie restriction without having to eat less.

Conti warned that no one should try to reduce their body temperature themselves.

I would not recommend anyone to reduce try to reduce body temperature, because if it is not done properly, it can be lethal and detrimental.

He also says no one should try a calorie restricted diet without consulting their physician.

An El Cajon nursing home provided its residents with far less care than regulators expected while reporting millions in yearly profits, according to a KPBS analysis of its finances. Plus, Governor Gavin Newsom reveals more ambitious goals to fight climate change -- meanwhile one of his staff members tests positive for COVID-19. And, the state is adding a new metric ... Read more

Aired: October 8, 2020 | Transcript

Shalina Chatlani Science and Technology Reporter

I cover all things science and technology from the biotech industry in San Diego to rooftop solar energy on new homes. I'm interested in covering the human side of science and technology, like barriers to entry for people of color or gender equity issues on biotech boards.

To view PDF documents, Download Acrobat Reader.

See the rest here:
Scripps Researchers Uncover What Could Make Calorie-Restricted Diets Effective - KPBS

Read More..

You've gone ahead and made the decision. You're ready to commit to making healthier choices in an effort to live a, well, healthier life. The easiest place to start is with your diet and purging your kitchen of any foods that have the potential to sabotage your weight-loss efforts. Then, you're pumped to head to the supermarket to stock up on these healthy foods.But there's a chance you might have a poser in the mix.

That's right, there is one seemingly "healthy" food that is actually anything but. In fact, it would be holding you back from reaching those goals you've set for yourself.

Don't worry, though. We're here to help you out and expose the one food that is often thought to be a healthy addition to a person's diet that might just be making things harder for you. And it's none other than

That's right, that box of granola you thought to toss in your shopping cart is better left on the shelf. While granola might seem like a healthier alternative to the sugary cereals you often ate, it's actually just as bad.

The main problem? Many of the granola options in the grocery store are made with less than stellar ingredients including butter, vegetable oil, and different types of sugars. Plus, they often contain mix-ins such as dried fruit and chocolate chips which all bring about one big offendersugar.

Take, for example, Quaker's Simply Granola in the Oats, Apples, Cranberries, and Almonds flavor. One serving is 260 calories, placing 7 grams of fat and 17 grams of sugar, 12 of which are added sugars. Kellogg's Special K Touch of Honey Granola has 9 grams of sugar in one serving, which might seem not as bad in comparison, but keep in mind the sugar here is coming from four different sources. You've got white sugar, honey, corn syrup, and molasses all in that one small cup of granola.

"People think 'oats' and feel good about eating it, but it's oats literally tossed in honey, which is crystallized sugar," weight-loss expertIlana Muhlstein, M.S., R.D.N, and authorYou Can Drop It! told us in a previous story.

So what should you do instead? First, you'll want to leave those sugary-bombs alone and if you're going to get granola to have as a mix-in for your morning yogurt, be sure it's a low-sugar option. But a much better way to start your day is to make a bowl of plain oatmeal and top with fresh fruit and a touch of honey or a few sprinkles of cinnamon for some natural sweetness.

Looking for more helpful tips? Sign up for our newsletter to get daily recipes and food news in your inbox!

Read the original here:
The 'Healthy' Food That's Destroying Your Diet - Yahoo Canada Shine On

Read More..

New Delhi | Updated: October 8, 2020 11:40:17 am

Written by Harleen Gulati

It is common to hear about the different types of diets, through recommendations or via social media as people are always discussing new ways of losing weight or keeping fit. But every time we hear about a new diet, we get even more confused about which one to follow. But its not as confusing as it may seem. The real question is, which is the most sustainable and healthy diet to lose weight?

Below are five popular types of diets with their pros and cons.

Vegan diet

A vegan diet involves eating only plant-based foods. Those who follow this diet avoid all animal products, including meat, dairy, and eggs. Some people also avoid honey. A vegan diet helps in losing weight as many animal foods are high in fat and calories, so replacing these with low-calorie plant-based foods can help in managing weight. Vegan food is high in fibre, promotes eating whole foods and has low saturated fats. The diet helps promote heart health and is believed to lower the risk of cancer. Vegan diet is healthy and beneficial as long as its followed correctly, which means loading up on the whole grains and legumes every day for protein, as one may not intake sufficient protein otherwise. One may follow another diet to lose weight as this diet is very restrictive.

Keto diet

A keto diet is well-known for being a low carb diet, where the body produces ketones in the liver to be used as energy. The diet promotes rapid weight loss as compared to other diets, boosting metabolism and reducing appetite. Keto diet lowers blood sugar levels and improves insulin sensitivity, triglycerides and HDL Cholesterol levels. The diet also helps to treat PCOS. However, following the keto diet for long is not advisable without seeking medical guidance as it can lead to various health problems like kidney stones, vitamin and mineral deficiency, fatty liver and constipation. The diet also backfires with extra weight gain, if left without following the right steps.

Gluten-free diet

Gluten is a protein which is found commonly in grains like rye, barley and wheat. Gluten consumption can be harmful to people with celiac disease. Nowadays, a gluten-free diet is popular among people as it helps them lose weight. Gluten-free diets claim to improve energy, health and weight loss efforts. However, such a diet changes your dietary nutritional intake and for this reason, it is not advisable to start a gluten-free diet without consulting a health professional first. This diet encourages people to increase their intake of fruits and vegetables and eliminates processed unhealthy food products. Following a gluten-free diet needs a lot of commitment as the person has to eliminate basic foods like bread, a few desserts and even sauces. Also, once they stop following the diet, it harms the body by causing inflammation and weight gain.

Detox diet

Detoxification is a process where you get rid of toxins from your body. There are many types of detox diets, some include not eating at all and being on a liquid diet for some time, while some encourage you to have only raw fruits and vegetables. What most people dont know is the fact that during the detox process, the reason you instantly lose weight is that what you lose is water weight and this is the reason why it is harmful to the body as your fat weight remains unchanged and once you stop the detox diet your weight is back to square one. Whereas on the other hand, one may consider a detox day per week which will help promote healthy skin and hair, increase antioxidants in the body and helps in resetting the body weight.

Intermittent fasting

Intermittent fasting is an eating pattern that cycles through periods of eating and fasting. The intermittent fasting plan doesnt specify exact foods that you need to eat, but when you ought to eat them. In this method, fasting occurs for either 16 hours or 24 hours a day, two times per week. While it helps in losing weight, it promotes other health benefits like reducing insulin resistance, helps boost brain health and heart health and reduction of inflammation. While fasting, one must keep themselves hydrated and stop if feeling weak, having acute headache or having blood sugar drop, also one must remember to have a healthy diet in the eating period. This diet is recommended as a lifestyle change to improve the lifespan of an individual.

ALSO READ | Include these in your diet for a healthy weight loss journey

It is important to know that no diet is perfect for weight loss as different diets work for different body types. A healthy, well-balanced diet is what our ancestors have been following for years. A diet should be sustainable and healthy with long-term benefits. It is always advisable to have a healthy diet consisting of all the five food groups a mix of the best vitamins and minerals, adequate water intake, exercise, portion control, and a stress-free sleep cycle. All in all, intuitive, clean and mindful eating is the way to go. Breakfast like a king; lunch like a prince; dinner like a pauper works best.

The author is a nutritionist and health coach and founder, Selfpledge

For more lifestyle news, follow us: Twitter:lifestyle_ie|Facebook:IE Lifestyle| Instagram:ie_lifestyle

The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines

For all the latest Lifestyle News, download Indian Express App.

IE Online Media Services Pvt Ltd

See the original post here:
From keto to intermittent diets: All you need to know - The Indian Express

Read More..

Shaun LucasOpinion Editor

On Oct. 1, the Supreme Court of Ireland ruled that bread used in Subway restaurant sandwiches is too sugary to be considered bread. The ruling came about due to tax reasons, as Irelands Value-Added Tax Act says bread with over 2 percent of its weight made up with added substances such as sugar will not receive tax exemption, according to NPR. Unfortunately for Subway, its bread contains 10 percent sugar in the recipes total weight, also according to NPR. Only in 2020 would a staple healthy fast food restaurant have its bread more akin to a pastry than actual bread.

The ruling brings about an interesting discussion within American diets: how does one entirely know if their healthy diet consists of truly healthy foods? Balancing a diet is surely a challenge that many, myself included, cannot find time to accomplish. With crucial responsibilities, such as school, work, family life, how can one ensure all and/or a heavy majority of meals contain the proper ratio of food groups?

Only a quarter of Americans are eating high levels of fruits, dairy, and oils, according to health.gov. In the same data from health.gov, a majority of Americans consume more than the recommended portion of saturated fats, sugars, and sodium. The over-consumed substances likely relate to fast food restaurants, with many popular chains dripping with these unhealthy substances. In a busy schedule, its easier to consume a few happy meals than for a family to create a nutritious set of meals.

People seem to forget, despite its branding, that Subway is still fast food. Even before hearing about the breads sugar contents, I never understood Subway being considered healthy while people pile on toppings and sauces. Also, a soft drink is a sugary nightmare, especially when 30 ounces of, say, Coca-Cola contains 101 grams of sugar, according to the nutrition website Eat This Much. Even the veggie delight 6-inch sub at 230 calories is more calories than an 140 calorie 8-count grilled chicken nugget meal served at Chick Fil A, according to the restaurants online menu supplement/newsletter The Chicken Wire.

Above all, people still need to burn any amount of calories and other macromolecules consumed. Similar to healthy meal planning, its difficult to maintain exercise regimens alongside other responsibilities. During the summer, I remember in having ample time for jogging sessions, along with sweating off water weight at work. Currently, a week with a constant flow of online school work, Im fortunate to have a weekly, couple-mile run.

So how does one combat these dietary issues? Without delving into exact balance ratios, simply limiting unhealthy consumption does a lot. Relating back to the sugary drinks, simply drinking water instead immediately eliminates calories from beverages. Even flavored waters, while obviously having more calories than regular water, still provide healthier drinking alternatives. As for exercise: walk around your neighborhood at even comfortable lengths just to burn a few calories.

Indeed, not everyone can and/or has to be a fitness marvel; yet, its important to maintain decent physical care to avoid problems later in life. Poor care can become the difference between being able to exercise in your late 80s and requiring drastic medical procedures before you hit your 40s. Im not going to judge any individuals choices, but only you can take the steps towards a relatively healthy and pain-free life.

Link:
Bread from Subway isn't bread? The issue with American diets - The Snapper - The Snapper

Read More..

For some of us, social media and digital content have been our saving graces during the pandemica critical way to stay in the know, keep connected, and maintain relationships. But they have their own stress-inducing downsides as well and can lead to depression and increased anxiety.

You may need a digital diet. Heres how to increase your health and well-being by limiting your screen time. First, heres why a diet is integral:

Clearly there are some reasons to step back and reconsider (take pause with) and reasons to lighten up our usage (literally take a pause) in our digital consumption.

To get a better handle on your diet, consider your access, your content, and your activities.

Use your stats. To change behavior, you must first recognize a problem in order to do anything about it. Use the feature your device offers or an app to understand your usage.

Apple devices offer controls under its screen time setting, while Androids have digital well-being systems to tinker with. Stand-alone apps such as Social Fever, Offtime, or BreakFree also offer tracking and systems to manage your usage. In the same way that a blood test can be helpful to understand your cholesterol or triglyceride levels, your device stats can help you know what you must manage and how to improve. Whether your time goes into playing games, sending Snapchats to friends, or watching cat videos, its smart to increase your awareness of where things can change.

Keep your device out of sight. According to a study from the University of Texas at Austin, even having your device within view reduces your cognitive capacity and causes distraction. Put your device away in your purse or your pocket and concentrate on what else is in front of youfriends or other activities.

Choose your moments. You can manage your digital intake by considering your circumstances as well. Set limits based on locations or situations. Perhaps you can put down your device during dinner or when youre with friends to reduce the time youre accessing your device. In addition, you could commit that you wont use your device when youre in bedthus reducing exposure to blue light before sleep.

Unsubscribe. You know how email and DMs tend to proliferate, and notifications can overwhelm. Unsubscribe from all but your most valued subscriptions or businesses and turn off all but your most necessary notifications. With less traffic and push notifications from your device, youll be able to take charge of what youre consumingpulling whats most relevant for you, rather than being bombarded by mediocre messages which may not add value.

Unfollow. A key reason for sadness isnt just FOMO (fear of missing out)its also FOBLO (fear of being left out). Consider your reactions to the posts you see and follow people and sites that energize you, motivate you, and contribute to your positive experienceunfollow those that dont.

Seek diverse views. Diverse viewpoints are critical to learning, resilience, and tolerance. But the internet and apps are uniquely suited to place us in echo chambers where we only see and consume perspectives similar to our own. Seek information that is less familiar and content that challenges your current ways of thinking. This will provide you with greater perspectivea key ingredient of more optimistic, future-oriented thinking.

Find alternatives. Perhaps one of the very best ways to reduce your digital usage is to increase your nondigital activities. If youre hiking rough terrain, sweating through your hot yoga class, or even doing a messy-creative craft with your niece, you cant be scrolling. Fill your time with activities that require more of your attention or more of your physical investment and youll be unable to spend as much time on your device.

Remind yourself it will take some time. As you amp up your nondigital activity and ramp down your device time, go slowly, set manageable goals, and be patient with yourself. Businesses spend billions on finding ways to hook you, so its reasonable youll need time to manage yourself and ensure youre in charge of your device not the other way around.

In addition to getting happier, you also want to look back at a life well lived. How you spend your time is how you spend your life, so managing your access, your content, and your activities all matter. Keep your device out of sight, embrace your usage stats, and manage your usage time. Look for alternatives and dont be too hard on yourself. Behavior change takes time, but its worth it for a happier life and a better future.

Tracy Brower, PhD, MM, MCRw, is a sociologist focused on work, workers, and workplace, working for Steelcase. She is the author of Bring Work to Life by Bringing Life to Work: A Guide for Leaders and Organizations.

Continue reading here:
Tips for making your digital diet more conducive to productivity - Fast Company

Read More..

Food production is now one of the main culprits in climate change. Therefore, the search for new food sources that can saturate, and, at the same time, not overload the planet, is so important. In a new meta-study, Professor Mouritsen and PhD student Charlotte Winter present alternative sources of protein for humans. Their findings are published in the journal Frontiers in Psychology.

More and more people are choosing to become vegetarians or, even more radically, vegans.

However, according to Professor Ole G. Mouritsen of the University of Copenhagens Department of Food Science, the vast majority of people find it difficult to completely remove meat from the shelf in the name of preventing climate change.

A lot of people just crave the umami flavor, which is found in meat, for example. Therefore, it is perhaps more realistic to consider a flexible diet where a person consumes small amounts of animal products such as meat, eggs and milk, along with vegetables. Nevertheless, you can already start thinking about alternatives to a juicy steak, of which there are actually many, explains the professor.

In a new meta-study, Professor Mouritsen and Ph.D. Student Charlotte Winter, his fellow in the Faculty of Nutritional Sciences, presents alternative sources of protein and healthy fatty acids, as well as their vision of what a sustainable diet of the future might look like.

Among other things, the researchers recommend looking for products of the future in the sea.

In particular, we need to find species that live on the bottom and focus on by-catch fish (which accidentally fall into the nets), scientists are sure. They emit much less CO2 than beef, pork and chicken.

The environmentally friendly by-catch fish that are currently used to feed pigs or obtain fish oil live on the ocean floor. These include: gerbils fish that dig in the sandy bottom to lay eggs; The sprat is a relative of the widespread herring and the blackmouth gobi, another small but tasty and forgotten fish, explains Mouritsen.

Sprat alone can meet 20% of Denmarks protein needs. And by catching sprat, we can avoid overexploiting the more well-known fish species such as cod, flounder and salmon, the professor explains.

Seaweed is also an extremely climate-friendly food source. However, only 500 out of 10,000 species are currently used and recognized for food, despite the fact that seaweed is rich in incredibly beneficial nutrients and vitamins.

Likewise, cephalopods are only marginally harvested: 30 out of about 800 species are used for food worldwide.

Among other things, it has a lot to do with our culture and traditions. It will take time to change your eating habits. We have eaten and cooked meat for over a million years. So while seaweed, squid and shellfish contain important fatty acids and vitamins and taste great, we are still reluctant to consider these species as our food sources, explains Ole G. Mouritsen.

For example, fermenting vegetables or adding enzymes can bring out the flavor of sweet and umami, says Ole G. Mouritsen.

Its critical that we continue to communicate these new nutritional opportunities. In doing so, we will gradually make changes in our eating habits and traditions. We hope this study will play a role, the professor concludes.

View original post here:
Sprat, shellfish and algae: what the diet of the future might look like - FREE NEWS

Read More..

Romanian lifestyle and nutrition coach Cori Gramescu has drawn a EUR 200,000 financing for her diet and well-being platformyummdiet.com.

Tech investor Andrei Pitis and software producer Softbinator Technologies led the round.

Yummdiet.com will use the money to increase its market share in the markets where it's already active (Romania, UK, Germany, and France) and expand to new markets.

The platform aims to reach 35,000 clients and EUR 1 million annual revenues by the end of 2021.

Yummdiet.com uses proprietary technology to generate personalized diets automatically. It also has real-time coaching and weight loss support sessions. It offers its clients food replacement options, video training for home, and recipes that use healthy ingredients.

"Yummdiet.com already has over 1,800 members in the country and abroad who have paid a subscription and followed the diet. Over 40% of them continued the diet in the second month. We try to dissociate ourselves from the culture of aggressive diets that aim to lose weight at any cost, and this can be seen in the retention rate ofyummdiet.com, which is 20% higher than the average of regular diets worldwide," saidyummdiet.comfounder Cori Gramescu.

"When I decided to invest inyummdiet.com, I was most attracted by the fact that it already had international clients. My and Simple Capital's involvement inyummdiet.comis in line with our investment thesis, which focuses on projects aimed directly at the international market," said Andrei Pitis, founder of Simple Capital.

Pitis is one of the best-known Romanian tech entrepreneurs. He funded local taxi app Clever Taxi, sold to Daimler, and launched smartwatch producer Vector Watch, sold to Fitbit. Softbinator Technologies, the other investor inyummdiet.com, is a Romanian tech company founded by local entrepreneur Daniel Ilinca.

(Photo source: the company)

[emailprotected]

See the article here:
Romanian diet and well-being platform gets EUR 200000 financing for international expansion - Romania-Insider.com

Read More..

If you are a health-conscious person, then chances are that you have a variety of supplements lying in your bathroom cabinets. Dietary supplements have become a commonplace among so many households and not just because they are well-advertised, but because of their immense benefits. Youll bear witness that there are so many nutrients that you dont get from the foods you eat.

While there have been discussions about eating healthy and leading a healthier lifestyle to enjoy and expose yourself to a robust and salubrious life, it could be that your body is not deriving enough nutrients and vitamins from the foods you are eating. This is where dietary supplements come in handy. With that in mind, below are things to keep in mind when buying dietary supplements online.

For those leading an active lifestyle, having a dietary supplement that supplies you with the nutritional requirements to sustain such a busy lifestyle will help you to lead a fulfilled life thats not filled with bouts of exhaustion and fatigue. Peter Tzemis from CPOE.org says that youll need to go through a handful of reviews and customer testimonials to know just what dietary supplements are right for you or will help to resolve most if not all your dietary needs. With a plethora of supplements to choose from, this can prove to be quite an overwhelming undertaking.

Today, you have dietary supplements from so many manufacturers, but unfortunately, not all will contain ingredients that are best suited to your specific health needs. Additionally, advancements in technology have made a significant impact on the production processes. You now have synthetic ingredients that could have dire effects on your overall health, and on the other hand, there are dietary supplements that contain naturally sourced ingredients. Its up to you to choose a supplement that contains the right ingredients. While in the same vein, avoid dietary supplements with an extra dose of ingredients as it could cause you unwanted side effects.

One thing to note is that some dietary supplements contain active ingredients that could exacerbate your underlying medical conditions. Among the things you can do to avoid this is to check in with your doctor or nutritionist before investing in just any dietary supplements. Some supplements might also put you at a greater risk of serious health repercussions, especially in the case of pregnant or nursing mothers, or those with chronic health conditions such as heart diseases, hypertension, or diabetes.

Its for this reason that youll want to consult with your physician before taking any dietary supplement as theyll dig deeper into your medical history to advise you appropriately on the best dietary supplements to take. Those taking other prescription drugs also need to be extra cautious when combining them with supplements. You just dont know of the interaction effects this could have on your system.

Now, not every dietary supplement brand you see out there will guarantee quality. Additionally, some labels are just too good to be true. Always ensure that your supplements are FDA approved. Going through online reviews could help in determining the best dietary supplements as there will be testimonials from customers whove interacted with these supplements on a personal level. Go for reputable brands that have been in business for long and companies that are after your best interests.

There are so many misconceptions surrounding the dietary supplement industry. Some of them have deep roots in traditional beliefs, while some are just unfounded and ungrounded myths. The only way you can reap the full benefits of dietary supplements is to have a resolute mind and goals into what you want to achieve. This includes a healthier life from making sound judgments. A lot has been said and done concerning dietary supplements, and it is up to you to decide what works for you and what doesnt. Among the most common misconceptions about dietary supplements include:

With that in mind, you have all that you need to make sound decisions into what you need and what works for you best. Dietary supplements work, and thats for a fact. However, youll need to be cautious about the choices you make as some could cause you unwanted side effects.

View post:
Things To Keep In Mind When Buying Dietary Supplements Online - Blog - The Island Now

Read More..

Eating oatmeal on a regular basis can do a lot for your body. Oats are packed with fiber (4 grams per 1/2 cup serving), which is one of the key nutrients you need to help you feel full and lose weight. It's a complex carbohydrate, which is one of the best types of carbs you can have. Plus, it has a high amount of protein5 grams per servingand contains a good amount of iron, calcium, magnesium, vitamin A, and vitamin B6. However, while there are a lot of nutritional benefits to a bowl of oatmeal, without any healthy oatmeal toppings or add-ins, that bowl of oatmeal by itself will be kind of bland.

By adding a few healthy oatmeal toppings, you can boost the nutritional content of your bowl even more and give your oatmeal a tasty upgrade. Plus, some of these toppings are incredibly helpful for your overall healtheven losing weight!

Here are a few healthy oatmeal toppings to add to your bowl, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.

1

For such a small amount, a teaspoon of chia seeds can do a lot in terms of boosting the nutritional value of your oatmeal. Chia seeds are full of omega-3s, which help with inflammation. Plus, for being so low in calories and carbs, chia seeds are packed with fiber. So by adding that teaspoon, you boost the fiber content of your bowl of oats from 4 to 5 grams.

2

Another easy way to boost the fiber content of your bowl is by adding a few scoops of canned pumpkin! Snag a can of pumpkin puree (not pumpkin pie mix, those have more sugar) and toss in 1/4 cup of pumpkin puree in your oats. It only adds 21 calories to your bowl, but packs in the fiber (2 grams) and the full amount of vitamin A you'll need for the entire day.

3

Because adding more fiber into your diet is a helpful way to lose weight, topping your oatmeal with raspberries is also an easy way to get that fiber in! Top your bowl of oatmeal with 1/2 cup of raspberries and you'll double the fiber content of your bowl (4 grams per 1/2 cup of raspberries). Plus, raspberries help to make the bowl of oatmeal naturally sweet, which means you can keep that sugar count low.

Story continues

4

Oats taste great with savory toppings, too! Adding a fried egg on top boosts the protein content (6 grams) of your oatmeal, as well as the fat content (5 grams). Adding protein and fat also elevates the satiety level of your oats, which means you'll feel full for a longer period of time after breakfast. Or even enjoy savory oatmeal for lunch!

5

While there are a lot of easy packets of instant oatmeal out there, those typically are packed with lots of added sugars. Nevertheless, you can get the same great taste at home if you make a bowl of plain oats and add a teaspoon of maple syrup. This only adds 4 grams of sugar to your whole bowl and keeps the added calories under 20.

6

Another easyand plant-basedway to get protein in your bowl is by adding a tablespoon of peanut butter. Peanut butter can actually do a lot for your weight loss! A simple tablespoon adds 4 grams of protein, 8 grams of fat, and 100 calories. It is calorie-dense, but because peanut butter is an excellent source of nutrients (niacin, manganese, vitamin E, magnesium phosphorus), you're getting a lot of nutritional benefits on top of it being such a filling addition to your oats.

7

If you're going to add a tablespoon of peanut butter, might as well top it with a few slices of banana to pair! Although bananas are higher in carbohydrates, sugar, and calories, they are still dense in fiber and potassium. Slice up 1/2 of a medium-sized banana and you'll get around 1.5 grams of fiber, 211 milligrams of potassium, and only 8 grams of sugar and 53 calories. Again, adding fruit like a banana gives your bowl of oatmeal a touch of natural sweetness, so there's no need to add more sugar. Try it yourself with our Healthy Oatmeal With Peanut Butter and Banana Recipe.

8

Nuts are an easy topping for oats, but if you're not careful, you can easily overdo it on the calories. Adding 24 whole almonds adds an extra 164 calories to your bowl! Instead, opt for sliced almonds. Sliced almonds give you that same crunch that you desire without totally overdoing it. You can add 2 tablespoons of sliced almonds for just 61 calories! Plus, that small amount still adds a good amount of healthy fat (5 grams), protein (2 grams), and dietary fiber (1.3 grams).

9

Craving a little chocolate in the morning? Instead of opting for a large pile of calorie-dense chocolate chip pancakes, why not throw in a few dark chocolate chips into a bowl of oats? Sprinkle in 1/2 tablespoon of mini dark chocolate chips, which only increases the calories by 40. The sugar count is also low (4 grams), as well as the fat content (2 grams). Plus, it gives you that touch of sweetness without completely overdoing it!

RELATED: Your ultimate restaurant and supermarket survival guide is here!

10

Did you know avocado is one of the best foods you can have for weight loss? Registered dietitians say that avocados are a great food that will help you to feel full and satisfied. They are rich in fiber and healthy fats (which helps with fullness) and helps to slow down your digestion (leaving you feeling full for longer). If you add one serving of avocadoabout 1/3 of the avocadoto your bowl of oatmeal, you're adding 3 grams of fiber, 8 grams of filling monounsaturated fats, and only 80 calories to your bowl.

11

Because the health of your muscles is closely linked to your metabolic rate, it's important to keep your muscles healthy and strong. One of the best foods to have for muscle health is actually pomegranates! Sure, they are a great source of fiber and vitamin C, but it can also significantly help with your gut health, digestion, and muscle health. Especially after your post-workout recovery!

For even more weight loss tricks with oats, check out our list of 25 Clever Ways to Lose Weight With Oatmeal.

Read this article:
11 Healthy Oatmeal Toppings That Help You Lose Weight - Yahoo Lifestyle

Read More..

Carbs, protein and fat are known as macronutrients, which means our body needs them in large quantities to carry out different functions in the body. First of all, you need to finalise your daily carb intake. On the basis of that you can decide how many chapatis you can have in a day.

A small 6-inch chapati contains around 71 calories. So, if your lunchtime calorie intake is 300 calories, you can have two chapatis that will be 140 calories and the remaining can come from vegetables and salad that you eat with the chapatis. Remember that not only chapatis, but even the vegetables and fruits you consume also contain some amount of carbs.

In short, how many wheat rotis can you consume in a day actually depends on your calorie intake. Having 4 chapatis in a day is considered optimal for weight loss.

More here:
Weight loss: How many chapatis can you have in a day? - Times of India

Read More..

Contact Us Today

Page 716«..1020..715716717718..730740..»

Home » Page 716