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Karen and Emma both lost between two and four stone in lockdown

For Emma Quiggs, 42, the pandemic proved an opportunity to shed the pounds and teach herself to cook healthy meals for her family.

Unhappy shopping for size 16 clothes and made redundant from her job as an orthodontist receptionist, she joined slimming world and lost two and a half stone.

She said: "Lockdown has been a blessing for me and I have never been happier. Every year after Christmas I tell myself I will lose weight but never do. At the start of the year I did dry January and began walking round Preston docks with my friends to help with my mental health.

"Last year I really struggled with my anxiety which caused me to gain the weight. I spent most of my days eating rubbish and feeling sorry for myself but this year I knew I didn't want to be like that.

"I have never been able to cook, so after I was made redundant from my job, I bought recipe books and joined slimming world and that was mainly how I started losing the weight, as well as the walking. I exercise most days now and find the walking really helps with my mental wellbeing too."

Mum-of-two Karen Simmons, from Waterloo Road, Ashton, also used her time in isolation to transform her body, losing almost four stone since April and dropping from a size 20 to a 14.

Since having her youngest daughter, she said she had 'piled on the pounds' and knew she needed to change her lifestyle during lockdown.

She said: "I knew I was stuck in, not going to work and feared I would get bigger and bigger if something didn't change. I kept looking at myself in the mirror and felt unhappy and noticed my clothes were getting more snug.

"My mum joined slimming world and offered to pay for me to join which, in other words, was her telling me I needed to lose weight. It started coming off quite quickly and I knew that by turning round my eating habits it would help me lose weight in exercise too."

The 'couch to 5k' challenge encouraged Karen and her friends to begin running, which she now does three to four times a week to continue her battle of weight loss. She claims she couldn't run for 60 seconds without being breathless, and can now tackle two miles without stopping.

Ran by the NHS. the scheme offers a running plan for beginners over a nine week period. The phone application helps people to track their progress and feel inspired through weekly podcasts.

"I have so much more energy to do things with my children and feel and look so much better," she added.

According to a new survey, 48 per cent of people say they have put on weight during lockdown - but helping gym-fearers to combat their weight gain is 26-year-old Charlotte Berry - a personal trainer from Ashton.

She told the Post that her twice-weekly fitness classes at Ashton Methodist Church have picked up more interest in lockdown with people using their time in isolation to focus on their wellbeing.

"When we were first able to do classes again, I started doing them outdoors and noticed that so many people were eager to come out and get fit because the risks were so much lower," she said.

"People have definitely had more time to focus on themselves in lockdown and they have more options available to them to enjoy exercise more. With people being off work and at home going to the gym or a class isn't the same sacrifice as it was before because it just feels like an added extension to their day.

"I have a great group of women who come to my classes to escape working from home and being in their own bubbles. It is more than just weight loss and fitness, for many of them it is about being around others and socialising. A lot of people are put off by gyms because of the stereotypes that go with it so going to small socially distanced classes or having me go to someones house for a class takes the pressure off."

A new Kings College London and Ipsos MORI survey of 2,254 people has addressed the question. 48 percent of respondents say they have put on weight during lockdown.

Experts say it is important to have 'self compassion' at a time of heightened stress but worries over unhealthy diets in lockdown remain.

Research by The 1:1 Diet showed that the diets of 25-34 year olds have been most affected, with 59 per cent saying they have gained weight during lockdown.

And increased alcohol intake, comfort eating and lack of exercise are some of the key factors behind the weight gain, as people have socially distanced from everything but the fridge and food cupboards.

Mark Gilbert, Commercial Nutritionist at The 1:1 Diet, said: The COVID-19 outbreak finds us in a time of uncertainty, with many turning to food and drink for comfort.

The research weve commissioned shows that, while some find the change in their routine is impacting their weight, for others it is raising awareness of the importance of a healthy lifestyle.

At this time, it is essential to follow the Governments current guidelines regarding exercise, and maintain a balanced diet, so as to avoid negatively impacting our overall physical and mental health during lockdown.

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"I have never felt happier": Lockdown provides a chance for Preston people to shed the pounds - Lancashire Post

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How to lose weight and keep it off - Slate

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words Al Woods

Everybody wants to lose weight but dont want to put in the necessary work to achieve their weight loss goals. So what do they do? They turn to fad diets, also known as crash diets.

A fad diet is a drastic approach to weight loss in hopes of losing weight within a matter of days or weeks.

So whats the number-one drawback of these fad diets?

Sure, the friend of the sister, of a girl in your office tried one of those diets and she lost 10 pounds in a week but that doesnt mean that the diet will work for you, nor does it prove that the diet is safe. According to Readers Digest, fad diets can cause severe dehydration, fatigue, serious digestive issues, and malnutrition.

The truth of the matter is that if you want to lose weight, youre going to have to completely rethink your diet and put in the work. And by putting in the work, thats going to require exercising regularly, eating well-balanced meals, and incorporating juice cleanses for gut health. These changes arent as traumatic as people like to make them out to be, either You just have to set realistic goals for yourself.

The key is to ease your way into your weight loss journey because it is indeed a lifestyle change and not something that can be accomplished within a few days. But, the reality is that people want to drop those pounds as fast as it was to gain them, and thats just not realistic. However, despite its history of damage to your health, people still give in to the fads. Here are some of the most ridiculous diets that people actually go through with.

On the baby food diet, youre supposed to eat 16 jars of baby food each day in place of regular food. If anything, you can eat one regular meal while on this diet. The theory is that because baby food is minimally processed, theres a calorie deficit and it will help you to drop the pounds youve been desperately trying to get rid of.

Unfortunately, this diet is ridiculous and its a lose weight quick gimmick. If you were to ask all the fit people you know how they lost their weight, theres a high chance that theyre not going to say they lost it by eating a ton of baby food *insert eye roll.

On this particular diet, the objective is to plug or cover your nose while you eat so you cant smell what youre eating. True enough, your sense of smell does drive your appetite and the amount of food you consume, but whos actually going to sit down and do that for every meal? The goal is to blind your sense of taste so that you can truly focus on your appetite and stop eating when youre truly full.

Unfortunately, this diet is also ridiculous and should never be approached, ever.

On the prayer diet, youre supposed to pray every day that you lose weight. While praying that you lose weight every day wont do any harm, if anything, maybe itll strengthen your spiritual relationship. But the idea is that by praying, youll subconsciously make healthier food choices. Again, there is no harm in this, but most people know that faith without work is dead. Youre going to have to do a little more than this.

If you thought the previous diets were outrageous, get ready to have your socks knocked off with the cotton ball/tissue paper diet. With this diet, youre supposed to soak five cotton balls or tissue paper that amounts to five cotton balls in orange juice or a juice of your choice, and eat it. The idea is for it to fill your stomach without gaining any calories.

Not only is this ridiculous but its dangerous! And the fact that people have actually done it is whats mind-boggling! You dont have to be a gastroenterologist to know that this is dangerous and can cause serious damage to your vital organs. DO NOT TRY THIS DIET!!!

While these diets are real, and people have actually tried them, they are not safe. Regardless of your weight or where you are on your weight loss journey, approaching weight loss the safe way is whats most important. A well-balanced diet and adequate exercise is whats going to help you reach your weight loss goals.

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Most Ridiculous Diets That People Actually Try and the Reality Behind Them - Flux Magazine

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The decline in oestrogen shows how our bodies are designed to procreate, then wither and fade,says Newson. In perimenopause, our oestrogen levels drop but the body still wants it and so will create more fat cells around the abdomen area to produce a weaker oestrogen. Oestrogen also helps to optimise the action of insulin, the hormone that prevents high blood sugar levels, so low levels of oestrogen raise your blood sugar levels, which leads to cravings and weight gain.

NHS Consultant and weight loss expert Dr Sally Nortonagrees, claiming this time of life drums up a perfect storm of events for women.

So many things happen at this age,she says. Years of yo-yo dieting may be catching up with you;the hormone changes kick in as perimenopause symptoms can start 10 years before the menopause. The drop in oestrogen changes the fat distribution, which is why women tend to go from pear-shaped around this age to apple-shaped, developing a big belly but still losing weight off their legs and bum. We also tend to be less active now and yet we still dish out the same food portions to ourselves as we would to our partners and teenagers.

It doesnt help that women also lose 8 per cent of muscle per decade after the age of 40. Muscle burns more energy than fat, so resistance training to build up more muscle is a good idea in midlife,says Norton, adding that 49 is the perfect time for a mindset overhaul and making small, doable changes.

Its all about eating real food, not diet or low-calorie rubbish, cutting down on constant grazing and going back to three traditional healthy meals a day and reducing your portion size to match your lower activity levels,she says. Eating little and often even if its healthy isnt good for weight control at this age as it makes your blood sugar levels go up and down, which leads to more difficulty burning fat.

And heres my problem.

Im a classic grazer and always seem to be popping somethingwhether an apple, a bag of popcorn or an energy bar into my mouth.

With fat-burning now a priority, I seek advice from nutritional therapist, Melissa Cohenwho writes me a midlife food plan to shift fat, reduce bloating (a particular middle-aged curse of mine) and improve my overall wellbeing.

Its based around eating three healthy meals a day, all of which are heavy on good fats like avocado, protein such as chicken, eggs, meat or fish and lots of salad and vegetables about half your plate.

The idea is that each meal should be filling so you dont need to eat in between,says Cohen.

Slow-releasing carbohydrates like sweet potatoes, butternut squash and quinoa are midlife winners, as are foods high in phytoestrogen tofu, tempeh, flaxseed, chickpeas and lentils.

These foods mimic the effects of oestrogen and should be eaten every day,says Cohen. The goal at this age is to balance out blood sugar levels and avoid certain fruit and carbohydrates, which sends glucose rushing into the bloodstream, giving you a quick high, but an even quicker fall.

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Like Penny Lancaster, I know why 49 is the weight gain tipping point - Telegraph.co.uk

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Written by Surbhi Gupta, Edited by Explained Desk | New Delhi | Updated: October 6, 2020 11:27:01 pmIn the past five years, the keto diet found popularity after a lot of celebrities endorsed it.

Actor Mishti Mukherjee, 27, who had worked in Bangla, Telugu and some Hindi films, died on October 2 in a hospital in Bengaluru. Her family said Mukherjee suffered from kidney failure as she had been following a ketogenic diet.

What is a ketogenic, or keto diet, and when can it turn unhealthy?

The ketogenic diet is one of the most popular weight loss diets the world over. It is a high-fat, moderate-protein and low-carb diet that helps in weight loss by achieving ketosis a metabolic state where the liver burns body fat and provides fuel for the body, as there is limited access to glucose.

What constitutes a keto diet?

A classic keto requires that 90 per cent of a persons calories come from fat, six per cent from protein and four per cent from carbs. But there are many versions doing the round, since this one was designed for children suffering from epilepsy to gain control over their seizures. Typically, popular ketogenic diets suggest an average of 70-80 per cent fat, 5-10 per cent carbohydrate, and 10-20 per cent protein, explains nutritionist Ruchi Sharma, founder of EAT.FIT.REPEAT.

Many versions of ketogenic diets exist, but all ban carb-rich foods. In the beginning, it may seem easier to follow a keto diet as theres no need to count calories and the rules are very simple, but eventually adherence becomes very difficult, she says.

What are the food items that make the diet?

One can have eggs, chicken and turkey in poultry, fatty fish like salmon and mackerel, full-fat dairy, nuts and seeds like Macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts and flaxseeds.

There is also nut butter like natural peanut, almond and cashew butters. It also consists of healthy fats like coconut oil, olive oil, avocado oil, coconut butter and sesame oil. There are Avocados, and non-starchy vegetables like the greens, broccoli, tomatoes, mushrooms and peppers.

How does keto impact the body?

If you starve the body of carbohydrate, after burning out the glucose, the liver starts breaking down fats for energy. Ketosis is common in all kinds of fasting, but in a keto diet, when one is feeding it by giving a lot of fats from outside without carbs, it can become mildly toxic, says endocrinologist Dr Ambrish Mithal, Chairman and Head of Endocrinology and Diabetes at Max Healthcare Pan Max, Saket, New Delhi.

It may lead to many nutrient deficiencies such as carbohydrates, proteins, vitamins (especially vitamin A, D, E, & K) and minerals like calcium, phosphorus, sodium. These are essential food groups, and their absence in the diet can be the cause of numerous deficiency diseases, says Sharma.

Extreme carbohydrate restriction can lead to hunger, fatigue, low mood, irritability, constipation, headaches, and brain fog, which may last days to weeks

What impact does it have on our kidneys?

Even the moderate increase in protein needs to be carefully monitored, especially in those who are already suffering from a chronic kidney disease, as it could lead to kidney failure, Sharma says, adding that one should get a thorough assessment and make sure they have normal kidney function before choosing this diet.

This diet could lead to increased stress on the kidneys and result in kidney stones, as they are made to work overtime, says Dr Rushi Deshpande, Director of Nephrology at Mumbais Jaslok Hospital. If a person has died while on a keto diet, its likely that there was some underlying kidney disease, adds Dr Mithal.

Also in Explained | Mondays Covid cases were lowest in six weeks. But there is more to it

How did the Keto diet become popular?

Keto had become popular as a therapy for pediatric epilepsy in the 1920s and 30s. But it gained considerable attention as a potential weight loss strategy when the low-carb diet craze started in the 1970s with the Atkins diet (a very low-carbohydrate, high-protein diet, which was a commercial success and popularised low-carb diets to a new level), says Sharma.

In the past five years, the keto diet found more popularity after a lot of celebrities, including Halle Berry, Kim Kardashian and Gwyneth Paltrow, started endorsing it. In India, it made news after comedian Tanmay Bhat was learnt to have undertaken the diet to lose weight.

Why is it so popular?

Because it has turned out to be one of the quickest ways of losing weight. In the first few days after starting the diet, one experiences a significant loss of water weight, and to the average person, the diet appears to be working, says Sharma.

Everyone these days is looking for quick fixes. Many have failed on conventional diets, and want something extreme. Like with most fad diets, you can quickly lose weight on keto, but it is hard to maintain as the compliance is very low, says Sharma.

Who should opt for a keto diet?

A ketogenic diet may be an option for people who have had difficulty losing weight with other methods. But in my opinion, if you are looking to lose weight with keto, drop the idea. This urgency or desperation to lose in four to eight weeks weight youve been piling on for months and years can turn fatal, says Sharma.

I do not advise my patients to undergo keto, but if they insist, I tell them they can try it for four to eight weeks, at the most three months. But Ive noticed that most patients cant sustain it, says Dr Mithal.

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Should one undertake keto without medical supervision?

It is advised that a person undergoes the diet under strict monitoring of a nutritionist or dietician. A health care provider or a nutritionist can assess ones needs and can guide about clean keto vs whatever is available on the internet. Clean keto focuses on whole, nutrient-dense foods and puts more emphasis on food quality. Dirty keto is also called lazy keto, as it allows for highly processed and packaged foods, says Sharma.

Common mistakes

Resorting to Google and starting the diet on your own. While one can technically attain ketosis and garner some of the benefits using this approach, one may miss out on several key nutrients and increase the risk of disease. By choosing processed foods over nutritious, whole foods, you may become deficient in micronutrients like calcium, magnesium, zinc, folic acid, and vitamins C, D, and K, says Dr Mithal, adding that a number of keto supplements and alternatives like keto coffee, keto chocolates available in the market are unreliable.

What are the precautions one should take?

Doctors suggest that one should increase the intake of water if one is undergoing keto. They should make sure that they remain under medical supervision to check if any side effects come up.

One should see how ones adherence is towards extreme diets, and remember that yo-yo diets that lead to rapid weight loss fluctuation are associated with increased mortality. Instead of engaging in the next popular diet, one should embrace a diet that is sustainable over the long term, says Sharma.

She adds that a balanced, unprocessed diet, rich in very colorful fruits and vegetables, lean meats, fish, whole grains, nuts, seeds, olive oil, and lots of water is a better idea.

How is keto different from a low-carb diet?

Most of the modern weight loss diets are low on carbohydrates, but the distinction there is that some of them are low only in refined carbohydrates, and high in protein.

But in keto, the carbs are below 10 per cent, which discourages you from having fruits and vegetables, says Dr Mithal. When following a low carb diet, its common to increase your intake of protein, healthy fats, and vegetables to replace the carbs and promote fullness. By restricting carbs, you eliminate many high calorie foods from your diet. All these factors may work together to reduce your overall calorie intake and promote weight loss.

A low-carb diet has been linked to several health benefits in people with diabetes, including weight loss and improved blood sugar control and cardiovascular risk factors. Whereas when following a keto diet, the goal is to reach nutritional ketosis. This is achieved by consuming fewer than 50 grams of carbs per day while keeping protein intake moderate and increasing fat intake drastically, explains Sharma.

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What is keto diet, how does it impact your body? Is it risky? - The Indian Express

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Are you someone trying to lose weight but dont have time for a physical workout? If yes, here are some ways to help you lose stubborn fat.

Getting rid of extra kilos may seem like a daunting process that requires strenuous workouts and carefully planned meals. Regardless of what your goal is, weight loss can feel impossible at times. But what most people dont understand is that maintaining a healthy weight is all about making small changes in your lifestyle rather than an overhaul of your current diet and lifestyle.

Plus, it can be difficult for most people to carve out time for the gym due to the daily grind. While you may not feel like hitting the gym every now and then, you also dont want to increase your risk of heart diseases and other health problems. If you too want to lose weight, then try to make some significant changes in your lifestyle.

Eat a protein-rich diet

Kickstart your morning with a healthy protein-rich meal to cut the cravings and aid weight loss. A small study published in the National Library of Medicine showed that eating a high protein breakfast is associated with less fat gain and reduced appetite.

Drink a lot of water

Water is the key to losing weight and keeping health diseases at bay. Start your morning with a glass of lukewarm water to enhance weight loss. Drinking water may reduce appetite and food intake in some individuals. You should drink at least 2 litres of water for weight loss.

Practice mindfulness

Mindfulness is a practice to make yourself fully aware of what youre doing at the present moment. Some studies have shown that practising mindfulness can help increase weight loss and promote healthy eating behaviours.

Get enough sleep

If you thought your sleeping patterns have nothing to do with your weight loss, think again! A study published in the National Institute of Health found that sleep deprivation may lead to an increased appetite. So, establishing a healthy sleep schedule is an integral part of your weight loss journey.

Get moving

If you are unable to squeeze in an hour-long workout regimen in your schedule, try to incorporate as much movement as you can in your daily life. Take stairs instead of the elevator, walk to the supermarket instead of taking your car these small but significant changes can have a huge impact on your body.

Keep a track of everything you eat

Start tracking what you eat, how much water you drink in a day and the changes you are making in your life for achieving weight loss goals. Research has shown that people who track what they eat are more likely to lose weight than those who dont.

ALSO READ:Weight Loss in Sleep: 7 Surprising ways to shed the extra pounds while sleeping

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6 Things you need to do every day to lose the extra kilos - PINKVILLA

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When it comes to losing weight, we'd argue that 99% of the time people immediately think that dieting primarily involves switching up the food in your fridge and pantryeliminating unhealthy foods and then loading up on healthy foods for weight loss.

While we're not saying that's the wrong thing to do, what we are saying is that it's not the only thing you should do. It's just as important to take a closer look at what you're drinking. While sipping the wrong beverages will balloon your beltline, learning what you should be drinking can be a powerful tool in your weight loss journey.

The good news is that upgrading your beverage habits is a lot easier than changing up your entire dietand it can impact the number on the scale just as much. That's especially true if you can sip on a drink that not only slashes your calorie intake but also supercharges your weight loss efforts. And guess what? You can. It's tea.

Before we get into the health benefits of drinking tea every day and how it can help you lose weight, let's rewind a bit to put your beverage habits in perspective.

One in two Americans consumes 145 calories of sugar-sweetened beverages (soda, fruit drinks, energy drinks, etc.) a day, on average. So it should come as no surprise that a simple swap of sugar water to any zero-calorie drink (whether that be tea, water, or coffee) could help you lose weight. You'd save 145 calories a day in just one glass. That's the equivalent of an entire bag of potato chips or three chocolate chip cookies. Againin just one glass.

Drinking water in place of any high-calorie beverage is one of the easiest and cheapest ways to lose weight, and throwing an inexpensive tea bag into the mix can boost your weight loss wins even more.

So, let's get to the chase. How can tea help you lose even more weight?

It's green tea, in particular, you should be looking out for. This steeped drink has been shown to have exceptional weight-loss powers. An International Journal of Obesity meta-analysis that looked at the results of 11 studies found a significant link between drinking green tea and weight loss.

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Another study published in the European Journal of Nutrition found that Americans who consumed the most hot tea were less likely to be obese than those who didn't drink tea. Not only did tea-drinkers have lower BMIs smaller waistlines, but they also appeared to have a lower risk of cardiovascular disease and inflammation.

Researchers believe that the weight regulating benefits of green tea can be attributed to its high levels of catechins: a specific class of bioactive compounds. The most prevalent catechin, EGCG (Epigallocatechin-3-gallate), has been shown to be responsible for much of the health-promoting effects of green tea.

More research is needed to determine exactly how these compounds can help you lose weight, but researchers believe that green tea catechins can increase fat oxidation, boost metabolism, decrease appetite, and may even block your cells from storing sugar as fat.

You won't just be reaping weight loss benefits from green tea's catechins, you'll also get another fat-melting boost from caffeine. Ample evidence supports that caffeine stimulates the breakdown of fat as well as a boost in your calorie-burning metabolism. Researchers believe that it's this synergistic combination of catechins and caffeine that make green tea one of the best drinks for weight loss.

(Related: 9 Mistakes That are Ruining Your Cup of Tea.)

So how much tea do you need to drink per day to see the benefits? The number varies based on the study. Some have shown health benefits in people who drink just one cup per day, while others say five or more cups is optimal. The European Journal of Nutrition study mentioned earlier found the greatest weight regulating benefits for those who drank multiple cups per day with multiple being more than one; however, those who consumed just one cup daily also reaped benefits.

So, it's probably safe to say that drinking one cup of green tea per day may help you boost your weight loss effortswhen paired with a healthy diet, of course.

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The #1 Best Thing to Drink If You're Trying to Lose Weight - Yahoo Lifestyle

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As of 2019, over 318,000 health apps were available for download on app stores worldwide. Of the 200 (yes, 200) apps entering the category each day, many zero in on nutrition as the way to build a healthier life. Anti-diet app Wellory joined the space in late August with the mission of making personalized nutrition accessible to more people than before, but some dietitians who practice the anti-diet philosophy still doubt that anyapp can truly encompass the anti-diet ethos.

If youre brand-new to the burgeoning field of nutrition known as anti-diet dietetics, Alissa Rumsey, RD, certified intuitive counselor and anti-diet dietitian, says you can think about the mindset as a countermovement against diet culture, thesystem of beliefs in our society that conflates body size with health and worth, promotes weight loss, and praises certain foods while demonizing others. An anti-diet dietitian is someone who is weight inclusive and whose goal is to really help you turn inwards versus focusing on external guidance, says Rumsey. Rather than focusing on macros, ingredient labels, or calories, an anti-diet approach teaches you to become an intuitive eater by rejecting diet culture and seeking out behaviors that will be healthfulto yououtside of that model.

Intuitive eating is one of the cornerstones of the anti-diet movement. Heres what it entails:

To be clear, the vast majority of nutrition and food-tracking apps on the market wouldnt consider themselves to be anti-diet. Noom calls itself a lasting weight loss program, Bellabeat labels itself an app for womens weight loss, and MyFitnessPal allows you to set goals around losing weight or lowering your BMI. (Well+Goods parent company owns a nutrition app called MyPlate, which helps people count calories, plan meals, and find healthy recipes.) These apps can be a useful tool for many people who want to eat healthily but dont necessarily ascribe to the anti-diet philosophy. I use a non-diet approach and dont recommend the use of dieting apps in my practice, however, I have seen some adults benefit from their own use of the food tracking function in apps like MyFitnessPal as a way to become more aware of food choices and learn about which nutrients and ingredients are in certain foods, says Malina Malkani, RDN, creator of Solve Picky Eating.

However, Wellorys entrance into the world of nutrition apps, given that it explicitly positions itself as anti-diet, presents an intriguing opportunity to consider if downloading any nutrition app is compatible with the philosophy. For Rumsey and anti-diet dietitian and 2020 Well+Good Changemaker, Christy Harrison, RD, MPH, the answer is almost always no.

For starters, the north star of anti-diet eating is to listen to yourself and your own internal cues, says Rumsey. Anti-diet dietitians are there to teach you how to tap into your own tastes, feelings, and mentalities; they wont tell you, for example, to only eat X amount of sugar or incorporate a certain amount of fiber into your diet. When were tracking and relying on an app to tell us if were eating too much or that were eating, not the right foods, thats again, pulling us outside of our own body, says Rumsey. For people who are trying to follow an anti-diet mindset, she worries that the focus on external numbers and stats common in nutrition apps can make it harder for them to listen to their own bodies.

The intention around food tracking (and related app use) often conflicts with being truly anti-diet, adds Rumsey. I think my first question [for anyone who wants to download a nutrition app] would be Why does this person feel like they want to keep track of things? Whats the motivation and the intention behind it?, she says. Often, peoples motivations for tracking nutrition can be fueled (consciously or unconsciously) by a desire to lose weight or look a certain way, she sayswhich is antithetical to an anti-diet mentality.

I cant imagine an app, honestly, that would be fully, fully anti-diet, Harrison says, unless it wasnt focused on food tracking and instead provided anti-diet affirmations or other features. Most nutrition apps dont do this, which is why she typically never recommends them to her clients. The exception: Recovery Record or Recovery Warriors, which are designed specifically for those in eating disorder recovery. (And even then, its a case-by-case basis.)

Thus, Harrison and Rumsey wouldnt necessarily qualify any nutrition or food-tracking app as anti-dietWellory included. For example, under the Whats important to you? question of the entrance survey, Wellory lists weight loss among its potential options. This is in direct conflict with the fact that anti-diet dietitians neverset weight loss as a goal. But Emily Hochman, the founder of Wellory, sees it a bit differently. While weight loss is still an entry point to Wellory, we view it purely as extrinsic motivation. And its important that we understand all of a new clients motivations so we can help unlock their more intrinsic motivations, says Hochman.

Hochman feels confident that working with Wellorys slew of dietitians will naturally result in an anti-diet mentality for the app user down the line. Every client comes to Wellory with their own challenges, preferences, and routines. Our job is to meet you where you already are and take time to figure out what really works for you, she says.

While food-tracking apps arent beloved by these anti-diet dietitians, Rumsey adds that, under the right circumstances, she may recommend a client journal about how their eating choices make them feel throughout the day. But again, the intention behind the practice really matters. I do think that journaling can be really helpful when its done in a more open-ended way so not focused on calorie or the amount of food youre eating, but more about Did this food feel satisfying? What were your energy levels like. Reflection prompts to get you to check in with your own body, she says.

The bottom line: The utility of nutrition apps really depends upon the intent of the person using them. For someone whos seeking nutritional guidance for weight management, better sleep, or improved energy levels, then an app might be the right choice. Within the anti-diet framework, however, youll be hard-pressed to find a dietitian who recommends one.

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Can a Food-Tracking App Ever Be Truly Anti-Diet? Not All Experts Are Convinced - Well+Good

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Do chia seeds really help with weight loss? Health benefits, nutrition facts and ways to include them in diet  |  Photo Credit: iStock Images

New Delhi: Chia seeds have been gaining popularity in recent years. In fact, most dietitians would recommend adding these tiny seeds to your diet if youre trying to shrink your waistline. It is claimed that chia seeds, which are often referred to as a superfood, have many health benefits, including weight loss. But, is eating chia seeds really one trick to losing belly fat?

Basically, chia seeds are tiny power-packed seeds that are loaded with proteins, fibre, omega-3 fatty acids, iron, calcium, and several healthful nutrients and antioxidants. Chia seeds come from the plantSalvia hispanica L, andare a native of Mexico - it does not have an Indian name.

Studies have shown that consuming 2 tablespoons of chia seeds each day can do wonders for your health. According to the US Department of Agriculture (USDA) National Nutrient Database, 2 tablespoons of chia seeds (28g) contain:

To understand more about chia seeds, its health benefits, and whether these tiny superseeds can actually aid weight loss, we spoke with Ms Priya Prakash, a certified nutrition coach and biotechnologist, co-founder of Naturally Yours, who also suggests ways to incorporate them into your diet.

The idea is that since chia seeds are high in fibre, which is filling and can temporarily suppress appetite, they may help you eat fewer calories, thereby promoting weight loss. Research has linked eating a high-fibre diet to weight loss and reduced belly fat. The fibre in chia seeds is mainly soluble fibre, which absorbs large amounts of water and takes up a gel-like consistency. This helps in slowing down the digestion and absorption of food. This, in turn, leads to feeling full for a longer period of time and thus avoiding unnecessary snacking in between meals. Reducing a persons desire to snack throughout the day and, therefore, helping them reduce their daily calorie intake is helpful for people who are looking to lose weight sustainably. Chia seeds are an excellent source of protein, another key nutrient for weight loss.

Yet, theres little evidence for the weight loss benefits of chia seeds, however, they can be a nutritious addition to your diet. For instance, a review, published in the Journal of Obesity, concluded that there is limited data to suggest the use of chia seeds for weight loss, although many obese people take supplements to shed those extra pounds. You should understand that chia seeds are also relatively high in fat and calories, hence, moderation is the key here - as with any other food.

Here are some health benefits of chia seeds:

Chia seed does not have a strong taste of its own so it can be easily included in any recipe without altering the taste of the final dish. It can be consumed raw, roasted, or in the powder form. But remember to always combine them with dishes that have some moisture content in them. Do not eat dry chia seeds by themselves.

While more extensive studies are required to test the effects of chia seeds on weight loss and overall health, you can make these nutritious pseudo grains a part of your healthy weight loss plan. So, you may include them in your daily diet to reap the benefits of this superfood. The antioxidant and omega-3 rich seeds can keep you energised and supports cardiac health, healthy digestion and sustainable weight management. But, if you want to lose weight, make sure that you follow a healthy, balanced diet and get more physical activity. Remember, there's no magic bullet or seed for weight loss.

A word of caution: Chia seeds do not typically cause side effects, however, they may interact with blood thinners such as warfarin. Therefore, people should avoid consuming chia seeds if they are using any of these drugs.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Do chia seeds really help with weight loss? Health benefits, nutrition facts and ways to include them in diet - Times Now

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For anyone trying to lose weight, sugar is a big no-no as it contributes to unexplained weight gain and is hardest to quit once used to it.

Most people who try to go on a diet to lose weight are advised to cut down on sugar and switch to healthier alternatives, like honey or jaggery or coconut sugar.

While honey and jaggery and widely supported by weight loss "experts", it would be a misconception to think that they are the best sugar replacements. For the uninformed, unmoderated intake of these two "healthy" ingredients could be damaging to your weight loss journey, so it's important to pick wisely.

Benefits of Jaggery

Jaggery has recently become a favourite among health-conscious who have started to substitute it for white sugar. For those who are not aware, jaggery is a rich source of potassium, magnesium, vitamins B1, B6, and C. Plus, it is loaded with good fibre amount, which removes toxins and helps clean your digestive system easy. Jaggery also contains several phenolic compounds in it that fight oxidative stress and work to boost immunity.

Since the taste is a bit more subdued than that of sugar, most people end up consuming more than what is required. However, it is important to know that jaggery contains more or less the same number of calories as sugar does and also contains sucrose, which raises blood sugar levels and may be harmful to diabetic patients.

Swapping sugar with jaggery is potentially a good practice- as long as you don't overdo it and remember the nutritional profile of the ingredient. In order to cut down on sugar, it is important to try and lower sugar intake gradually. Opting for natural sugars, such as the ones found in fruits can also take care of one's cravings. Other substitutes for white sugar can be stevia, loaded spices like cinnamon, date, or palm sugar to lose weight.

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Here's why jaggery when consumed moderately is good substitute for white sugar to lose weight - DNA India

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