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Every year, millions of people promise to improve their health by eating healthier foods, exercising more, or losing weight. In the United States alone, the weight loss industry generates $72 billion annually.

Although some people may feel pressure to lose weight to conform to unrealistic and unhealthy body image standards, there are many valid health reasons to start a weight loss plan. Losing weight can have a significant impact on both your physical and mental health by preventing disease, improving your mobility, combating mental health issues, eliminating pain, and restoring bodily functions.

1. Disease Prevention

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Studies have demonstrated that obese people are more likely to get certain types of cancer, such as kidney, liver, and colorectal cancer. Losing weight can help decrease your risk of developing severe, life-threatening diseases. Weight loss can help regulate your blood sugar levels, which can prevent you from developing diabetes. You can also lower your blood pressure by losing weight, which will decrease your risk of suffering a heart attack or having a stroke.

Losing weight is a process. You may be wondering, what can I drink to burn belly fat? You can consume several healthy beverages to promote weight loss, including lemon water and green tea. Incorporating healthy beverages into your routine can also help you cut calories because many of the beverages are low in calories.

2. Improving Mobility

Your weight affects your ability to move. If you're overweight, it takes more energy for your body to perform basic tasks, such as climbing stairs. Your weight also puts a strain on your body, which can cause injuries. People who are overweight may also have stooped shoulders and spinal damage.

Weight loss reduces the strain on your hips, spine, and shoulders. Misaligned joints can be adjusted to restore proper alignment. When you move, you will not put as much pressure on your muscles, ligaments, and joints. Losing weight enables you to increase your activity level while decreasing the strain that inhibited your mobility when you were overweight.

3. Mental Health Benefits

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Obesity has been linked to several types of mood disorders, including anxiety, attention deficit hyperactivity disorder (ADHD), and depression. Individuals who struggle with severe mood disorders may have difficulty enjoying life, experience chronic fatigue, or become suicidal. Individuals who have mental health issues can benefit from therapy and support their treatment through weight loss.

Some people use food to console themselves when they feel depressed or anxious. Unfortunately, this can lead to weight gain, discouragement, and issues with their self-image.

Losing weight can strengthen your self-esteem. Eating healthy foods and exercising can be an effective way to treat moderate depression. Exercise prompts your body to release natural chemicals, such as serotonin, that improve your mood. Consuming fish and vitamin D can also increase your serotonin levels.

4. Eliminating Pain

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Excess weight can cause alignment issues with your joints. Those issues can decrease your mobility, and they can also cause chronic pain. Your muscles and joints can become inflamed due to the strain your weight puts on them. Inflammation can produce pain when youre moving or sitting still. Living with pain can contribute to depression and anxiety.

Losing weight can relieve the strain and eliminate your inflammation. You will be able to be active without experiencing the chronic pain caused by your inflammation, which will improve your quality of life.

5. Improving Bodily Functions

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Obesity can interfere with your ability to sleep. In some cases, people develop sleep apnea, which can cause headaches and fatigue. Losing weight promotes healthy sleep patterns and also boosts your energy levels. Studies have also established a connection between weight and sex. Individuals who lose weight enjoy a more satisfying sex life than those who are overweight. Men who are obese are more likely to experience erectile dysfunction. Women who are overweight are more likely to experience vaginal dryness or have issues with their pelvic floor, leading to pain during intercourse.

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College 101: 5 Health Reasons to Lose Weight - Daily Cardinal

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Weight loss is about calorie restriction and burning the excess ones. However, if you don't eat a well-balanced calorie diet, and end up eating too few calories (i.e. less food), you will be risking making major mistakes, including satiety, increased appetite, ruin metabolism, and most of all, feel dissatisfied. It could also make you experience bad cravings, be hangry and constantly cycle between overeating and undereating routines.

There's another reason as to why you might need to eat more, especially if you are on exercising intensively. If you exercise more than you need do, you are also draining away the energy sources (calories) which are needed to fuel the body. This condition is known as low-energy conservation mode, when your body goes into the extreme conservatory mode and depletes your metabolism, impacts other essential functions and worst of all, could make it harder to lose weight.

The same has been supported by a study too. According to a report mentioned in the New England Journal of Medicine, a controlled group of men who lost weight following extreme calorie cutting and restriction were at a higher risk for metabolic imbalances and hormonal disruptions. This was more evidently observed amongst women.

In fact, eating too little is not really the best way of eating. Experts have long suggested that unhealthy eating patterns are not suggestive of sustainable weight loss, and people who do follow extreme restrictive diets end up regaining all of the weight, in one form or the other.

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Weight loss: Could eating more be the key to losing more weight? Here's why - Times of India

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Google "best foods for weight loss" and you'll get 48 million different opinions. But we know that it's not about what you find onlineit's about what actually makes it on your plate.

And here, we've collected the essential list.

We call these best foods to lose weight "superfoods" because, like Clark Kent, they look unassuming but hide impressively powerful health benefits. That's right, the secret to lose weight by eating has been in front of you this whole time: simply shop at your local grocery store, grab the below and make sure they make the meal plan week after week.

Meet the best weight loss foods ever.

1

We don't expect you to suddenly convert to the Kale Cult. It's bitter, tough to eat raw and just so disgustingly pleased with itself. Good news: We found 10 greens healthier than kale so you can pick something that suits your needs. Love smoothies? Go with spinach. Want something no-nonsense? Even plain 'ol leafy lettuce stacks up as more nutritionally-dense than the current king of greens. And remember: Sometimes, the healthiest plants aren't even the ones you eat. When you just need something to sip on, but you're looking to get the biggest nutritional bang for your buck, try these teas that help you lose weight.

2

Repeat after us: fat is not the enemy. No, that's not your carte blanche to dive into the bacon. There are plenty of healthy fatsdelicious onesthat make our list of foods that will help you lose weight. You don't have to eat straight avocados to get the benefits, either. Grab an egg and cheese combo to go from our list of healthy fast food breakfast options. Better yet, wrap up your workout with an indulgent glass of your childhood favorite. It's part of our no-fail chocolate milk diet. Ready to ditch the low-fat fanaticism? Welcome to the tastier side of weight loss.

3

We're going to go out on a limb here and wager a guess that the luck of the Irish has nothing to do with actual luck. Like most things in life, it has to do with being preparedand Ireland has a longstanding tradition of starting their days with the breakfast most likely to get you through the day at the top of your game. Waking up to a big bowl of oats, in addition to giving you all-morning focus, tops our list of the 10 daily habits that blast belly fat. Need more motivation? You'll see rapid weight loss resultsin just 14 days.

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If you want to lose weight, see red. Red fruits are richest in flavonoids called anthocyaninscompounds that give them their colorwhich boast special "zero belly" properties. Which means, if you're picking Gala over Golden Delicious, you're choosing the best fruit for weight loss. But before you swap your green juice for red, check our list of the 10 best tips on how to lose weight. One of the biggest: Eat, don't drink, your fruit! The fiber will keep you full while the anthocyanins whittle your waist.

5

Americans have a duel obsession with snacking and eating more protein. So when a study study revealed that spacing your protein evenly throughout the day actually helps you build more musclewithout a workoutwe knew we had to round up good snacks packed with the stuff. Though we're still very pro lean chicken and fish dishes, there's no denying that grab-and-go protein suits our modern lifestyles much better. Looking for something a little more indulgent? See if your favorite brand makes our list of the best yogurt for weight loss for a creamy, protein-packed snack.

6

Drinking water is sort of like the flossing of the dieting world: You don't really think about it until someone reminds you, but it's integral to your healthand weight loss plan. Just keeping a full water bottle at your desk to sip on throughout the day is enough to keep your metabolism humming; in fact, it's one of our favorite easy ways to lose weight. Feeling like an overachiever? Add some sliced lemons and oranges to your water for a cleansing boost straight out of our exclusive one day detox. A compound in the peel helps flush toxins from the body and give your sluggish bowels a kick.

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The Essential Foods to Eat to Lose Weight - Yahoo News

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The keto diet is a popular way to lose weight and improve health. But not everyone loses weight on keto, and some stop losing weight after a few months.

If you aren't meeting your weight goals on the ketogenic diet, you may need to make some adjustments or talk with a registered dietitian. Here are some reasons why you might not be losing weight on keto.

You can check to see if you are really in ketosis using at-home urine test strips. These strips detect ketones, substances your liver creates when processing fat.

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Losing weight on the keto diet is like losing weight on any diet you need to burn more calories in the day than you consume.

Some foods to eat on keto that will help you feel full are:

However, if you're still having trouble controlling your caloric intake, here are some tips:

Numerous studies indicate a strong link between stress and obesity. Part of the reason could be related to the fact that stress increases levels of the stress hormone cortisol in your body, which leads to enhanced appetite and potentially overeating and subsequent weight gain.

Some simple ways to relieve stress include:

Even if you are keeping your metabolism up, your weight loss may still slow down over time. As you cut calories and lose weight, your body will adapt to the change and start needing fewer calories to keep itself going, says Keatley. In other words, people tend to hit a weight loss plateau.

There are certain medical conditions that are associated with weight gain, making it exceptionally difficult to lose weight. Many of these conditions are hormonal disorders like Polycystic ovary syndrome (PCOS), diabetes, Cushing's syndrome, and hypothyroidism.

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Why you may not be losing weight on the keto diet - Business Insider India

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My breakfast: I stick to mostly fruits for my first meal of the day. Alternatively, I may have oats, poha, daliya or upma

My lunch: A portion of salad, 1 bowl of daal, 1 bowl of curd, 1 multigrain chapati or moong dal chila

My dinner: A portion of salad and a bowl of soup. I prefer to skip dinners on days I have a heavy lunch

Pre-workout meal: A cup of green tea

Post-workout meal: Only water

I indulge in: Even on my cheat days, I prefer to stick to homemade food like aloo parantha. Occasionally, I used to have chocolates as well.

Low-calorie recipes I swear by: Oats with curds served with fruits as toppings. You can also add nuts and seeds.

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Weight loss story: I lost 34 kilos after a shopkeeper told me that he didn't have clothes in my size! - Times of India

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Many of you responded about the mature woman who felt like giving up because she was overweight. This particular letter has details that may inspire those of you who need a little push.

Dear Harriette: Id like to add to your response to Overweight. She didnt state her age, but lamented it could be too late in life to lose weight. Id like to challenge that idea. I gained 70 pounds with my pregnancy at 33 and lost only 10 to 15 pounds giving birth and nursing. Im 5 feet, 2 inches tall and got up to 186 pounds, which I carried for years, well into my 50s. About 15 years ago, I had a bad ankle break that required surgery. In the hospital they tested my A1C and said I was at risk for Type 2 diabetes, which terrified me. I was at least 55 at this point.

While still bedridden, I massively altered my eating, adding more complex carbs (such as a small amount of rice and beans twice a day) and eating four smaller meals per day. I was still getting no exercise, as I couldnt put any weight on that ankle. This was enough to improve my A1C, but at 160 pounds, I was still obese. I kept that weight off for five years or so, but I didnt lose any more. I was overjoyed that I didnt gain it back. If I added a few pounds for a month or more, I would cut the sweets out of my diet until it was gone. I was vigilant.

At this point, I rejoined a gym and got regular exercise back into my life, and after another year or so, I was ready to attack my weight again. Over the next year to 18 months, I lost the rest of the weight, another 30-plus pounds, and I now maintain a weight of 130 to 135 pounds in my 60s.

Of course, this story doesnt expose how difficult this was and how important it was to make incremental but sustainable changes. Lots of people find it discouraging to take such a long, slow journey to permanent weight loss. I hadnt expected to be able to lose over 50 pounds, ever, much less to keep it off, but I did.

I cant really say why I was able to succeed when so many others fail. Maybe because I grew up eating home-cooked whole foods and kept that up my entire adult life. I never drink soda, never went on a fad diet, and consume very little alcohol, but I do love ice cream and homemade cakes and pies! If its in the house, even now, I eat it up quickly. Thankfully, I can control myself in the grocery store, and I give myself monthly treats.

Too, I have generally been more active than most and, over the years, would go to a gym for a year or two and then slack off for a few years.

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It's never too late to start losing weight - Brunswick News

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Keto diet: Know the side effects of the popular weight loss plan - from nutrient deficiency to kidney problems  |  Photo Credit: iStock Images

New Delhi: Turns out, a lot of people are praising the ketogenic diet, popularly known as the keto diet. In fact, going keto is a favoured choice these days among those trying to lose weight. However, some experts have warned against the popular weight loss diet plan, citing health risks and unpleasant side effects. Perhaps, Bollywoods actor Misti Mukherjees untimely death due to kidney failure reportedly caused by the keto diet has raised serious concerns on the health risks of dieting.

For the uninitiated, the keto diet is a low-carb, high-fat diet that promises quick weight loss. It is claimed that the diet can offer some health benefits - such as reducing epileptic seizures in children, improving and acne symptoms, and preventing or even treating certain forms of cancer. However, the keto diet also carries numerous risks that you should be aware of. Heres how the keto diet can affect you.

The bottom line is, the keto diet may help people lose weight and enjoy some benefits in the short term, however, it can have adverse effects over time. Make sure that you talk to your doctor or a registered dietician before trying the keto diet or any other weight loss plan.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Keto diet: Know the side effects of the popular weight loss plan - from nutrient deficiency to kidney problems - Times Now

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Avocado toast is a filling, protein-rich dish to add to your weight-loss breakfast rotation.

When it comes to your first meal of the day, do you tend to grab whatever's in reach while you're on your way out the door or hit the nearest drive-thru on your way into work? Perhaps you skip breakfast altogether?

If you're trying to lose weight, these strategies aren't helping. They may even be hindering your progress.

But the good news is, eating breakfast and one that will help you reach your weight-loss goals doesn't have to be complicated or time-consuming. It can actually be quite simple.

Just eating breakfast in the first place versus going without or simply sipping on coffee is a great place to start. But of course, your food choices matter, too. Here's what to reach for in the a.m. and what to take off your plate.

4 Breakfasts to Eat When Youre Trying to Lose Weight

If you're trying to lose weight, don't skip breakfast and don't overcomplicate it. Here are some great, easy options.

Start your day with a healthy dose of protein to stay on track with your diet.

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When it comes to breakfast foods, we love our carbs. While there's nothing wrong with carbohydrates your breakfast is actually better off with them we tend to eat more carbohydrate-rich foods (i.e., cereal, yogurt, fruit, oatmeal) and subsequently, less protein-rich foods.

In fact, Americans eat almost 75 percent of their protein at lunch (31 percent) and dinner (41 percent), and only 16 percent at breakfast, according to a July 2020 data brief from the United States Department of Agriculture (USDA). (The remaining is consumed via snacks.)

This can be an issue if you're trying to lose weight because, compared to fat and carbohydrates, protein gives our metabolism the greatest boost and is also the most satiating.

Aim to eat 1.3 grams of protein per kilogram of body weight each day. A 150-pound person, for example, should shoot for about 88 grams of protein daily.

This is where scrambled eggs come in. It takes less than five minutes to whip up a couple of eggs, and you'll be better off for it. Aside from their protein content about 7 grams per egg they're also loaded with other important nutrients, according to the USDA (zinc, vitamin D and vitamin B12, to name just a few).

For a balanced meal, pair your scrambled eggs with some fruit (like a banana) or a slice of toast. Add nut butter too, for some healthy fat that will help slow your digestion and keep you feeling fuller longer.

Mashed avocado on a slice of whole-grain bread and topped with an egg or two just might be the perfect breakfast. First, it's quick to make, and who doesn't love/need that in the a.m.? It also provides a great balance of complex carbohydrates, healthy fats and protein.

Avocado is primarily made up of healthy monounsaturated fats. It's also a good source of fiber. Both of these components help you feel fuller for longer (aka less likely to reach for the snacks).

A May 2019 study published in Nutrients compared three different breakfast meals all with similar calorie amounts. The researchers analyzed the effects of adding a half or a whole avocado in place of carbohydrates. They found that despite eating the same amount of calories, the meals that had the addition of fiber- and fat-rich avocados led to a greater suppression of hunger (in the whole avocado group) and greater reported satisfaction post-meal for both avocado groups.

It is worth noting that ghrelin (an appetite-stimulating hormone) was suppressed more by the control group versus the avocado groups.

How you make and top your oatmeal is key to meeting your weight-loss goals.

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Yes, oatmeal is rich in complex carbohydrates and we said before that you should increase your protein intake at breakfast (see scrambled eggs), but hear us out. First of all, oatmeal contains protein and it's probably more than you think.

One cup of oatmeal provides 165 calories, 28 grams of carbs, 4 grams of fiber, 6 grams of protein and numerous nutrients like iron and magnesium, according to the USDA. This means a serving of oatmeal provides just as much protein as an egg, along with more than 15 percent of your daily fiber.

Women should aim for about 25 grams of fiber each day, while men should get about 38 grams.

Oatmeal also contains a unique fiber called beta-glucan. Research shows beta-glucan may keep you feeling fuller longer and it may help you eat less. An August 2018 clinical study published in Appetite looked at the effects of two different breakfasts one with beta-glucan and one without and found that the people who ate the former reported increased satiety and fullness after eating.

An earlier August 2015 study published in the Journal of the American College of Nutrition found that eating instant oatmeal led to an increase in fullness and lower caloric intake at the next meal compared to the group who ate an oat-based cold cereal.

Breakfast parfaits can be tricky because they can easily go either way uber healthy or loaded with sugar. The key is using healthier ingredients to build your breakfast.

Let's start with yogurt. Opting for plain, unsweetened yogurt is your best bet, especially compared to most flavored yogurts that are packed with sugar or even artificial sweeteners. If you choose a plain Greek yogurt over regular, you'll get an extra protein boost.

A serving of Greek yogurt provides 20 grams of protein while a serving of regular yogurt typically provides about 9 grams, according to the USDA. Protein requires more energy to digest, helps to preserve our lean body mass and provides greater satiation compared to carbs and fat, as explained in a July 2016 review article published in Annual Reviews.

Then there's the toppings: For sweetness, go with fresh fruit. Avoid the store-bought type that typically include fruit swimming in a sugary syrup. And for crunch, granola is a common go-to. Look for a whole-grain cereal that is lower in added sugar.

3 Breakfasts to Limit if Youre Trying to Lose Weight

Some of these may look familiar (see above) confusing, right? But keep in mind that it's often how foods are made that can take them from a healthy food to the other end of the spectrum where they're packed with sugar and low in healthy carbs, fats and protein.

1. Bagels, Pancakes and Waffles

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What do all three have in common? They're made with refined grains and our diets are overloaded with them.

A September 2019 study published in the Journal of the American Medical Association found that more than 40 percent of the total calories we eat each day come from low-quality carbohydrates. Bagels, pancakes, waffles and other baked breakfast goods tend to be low in whole grains, which means they're lower in fiber and sometimes other nutrients.

Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!

This doesn't mean we have to skip these delicious breakfast foods altogether, but make some simple switches instead. When it comes to bagels, look for one made from whole-wheat or whole-grains. The same goes for pancakes and waffles. There are more and more whole-grain pancake and waffle mix options available at supermarkets today. These will all give you a boost of fiber and nutrients.

How you top these foods counts, too. Maple syrup is a natural sugar, yes, but it's still an added sugar. Keep in mind that the American Heart Association recommends limiting your daily added sugar intake to 25 grams (100 calories) for women and 36 grams (150 calories) for men.

2. Packaged and/or Sugary Oatmeal

Yes, we said oatmeal is a great breakfast pick if you're trying to lose weight, but this doesn't include the flavored oatmeal packets that are loaded with sugar or adding spoonfuls of brown sugar to your bowl of homemade oats either. These small packets can include 8 grams of added sugar and minimal fiber or protein.

You'll likely be left feeling hungry soon after and your blood sugar could dip, too (cue a hangry jaunt through the snack cabinet).

When making oatmeal instant packets or the slow-cook type stick with the plain flavor and try to avoid using added sugars. Top your oats with fresh or dried fruit instead. And getting in some protein and fat is crucial, too, especially when it comes to managing your appetite and stable blood sugar levels. Using milk or a plant-based milk with protein to make the oats is an easy way to do this. Adding nuts or nut butters is another great option to consider.

3. A Small Breakfast or No Breakfast at All

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About 25 percent of American adults regularly skip breakfast, according to the Center for Science in the Public Interest. And just grabbing a banana on the way out the door likely won't cut it either. Here's why:

There's a growing body of research that shows that eating a bigger breakfast (i.e. more calories) in the morning may better serve you compared to eating a bigger dinner, especially when it comes to weight loss.

One February 2020 study published in The Journal of Clinical Endocrinology & Metabolism looked at the thermogenic effect of food (i.e. the energy it takes to digest food) and found that we burn more as in 2.5 times more energy processing breakfast over dinner.

Another study, published March 2013 in Obesity, specifically looked at the way we distribute our calories throughout the day and the effect it has on our weight. The researchers of the 12-week study found that even when eating the same amount of calories per day, the group who ate more in the morning and less at night lost more than twice the amount of weight as those who ate a lighter breakfast and consumed more in the evening.

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The Best and Worst Breakfasts for Weight Loss - LIVESTRONG.COM

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DEAR READERS: Many of you responded about the mature woman who felt like giving up because she was overweight. This particular letter has details that may inspire those of you who need a little push.

DEAR HARRIETTE: I'd like to add to your response to Overweight. She didn't state her age, but lamented it could be too late in life to lose weight. I'd like to challenge that idea. I gained 70 pounds with my pregnancy at 33 and lost only 10 to 15 pounds giving birth and nursing. I'm 5 feet, 2 inches tall and got up to 186 pounds, which I carried for years, well into my 50s. About 15 years ago, I had a bad ankle break that required surgery. In the hospital they tested my A1C and said I was at risk for Type 2 diabetes, which terrified me. I was at least 55 at this point.

While still bedridden, I massively altered my eating, adding more complex carbs (such as a small amount of rice and beans twice a day) and eating four smaller meals per day. I was still getting no exercise, as I couldn't put any weight on that ankle. This was enough to improve my A1C, but at 160 pounds, I was still obese. I kept that weight off for five years or so, but I didn't lose any more.

At this point, I rejoined a gym and got regular exercise back into my life. Over the next year to 18 months, I lost the rest of the weight, another 30-plus pounds, and I now maintain a weight of 130 to 135 pounds -- in my 60s.

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It's never too late to lose weight - The Times and Democrat

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Weight Loss: Every year, millions of Indians try to shed those extra kilos. Its a no-brainer that exercises and diet play an important role to promote weight loss. But sadly, not all diets are created equal, which makes it difficult for reducing weight. Finding a diet that is safe, sustainable as well as effective is a daunting task. Also Read - Ghee, The India Superfood: Read Why Its Beneficial For You and Your Health

But what if we tell you that you dont need to look further and try the Mediterranean or a dash or a keto diet to lose weight. A traditional Indian diet should be your go-to diet plan. Well, a traditional plant-based Indian diet aims at fresh, whole ingredients which are good for your health too. Also Read - Dangers of Keto Diet: Actor Mishti Mukherjee Dies of Kidney Failure - Why Keto Diet is Not Advisable in Kidney Ailments

It has a number of health benefits. As reported by Healthline, a plant-based diet can protect your heart, lower risk of diabetes, and can also save you from certain types of cancers including breast and colon. Also Read - Guess the Price of Disha Patani's Prettiest Yellow Floral Dress

The traditional Indian diet is rich in plant foods including vegetables, lentils, fruits, healthy fats, nutrients, and dairy.

What to eat and include in your diet:

If you can incorporate these ingredients into your diet, you will be on your path to good health and weight loss.

-Vegetables including spinach, tomatoes, onions, okra, cauliflower, mushrooms, and cabbage.

Fruits including papaya, oranges, tamarind, apples, melons, and bananas.

Nuts including almonds, pistachio, peanuts, pumpkin seeds, flaxseeds, and more.

Herbs including turmeric, coriander, cumin, garlic, pepper, fenugreek, cardamom, etc.

Proteins including paneer, tofu

In fact, celebrity nutritionist Rujuta Diwekar who has star clients including actors Kareena Kapoor Khan, Saif Ali Khan, and Alia Bhatt, a few days ago also shared that a home-cooked traditional Indian diet is the most sustainable diet plan. Check out her video to know more.

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Follow diets which are sustainable. 1. Unsustainable diets In short term, you lose weight, but at the cost of health. In long term, the weight comes back, and this time with many more health issues. Focus on carbs/ proteins/ carbs/ calories Deprivation of food groups or calories Always comes with a name Keto, LCHF, Paleo, IF, Atkins, etc. 2. Sustainable diets In short term, you might not see a weight loss, but health starts to improve. In long term, weight reduces and health improves consistently and irreversibly. Focus on local/ seasonal/ traditional No deprivation, intuitive eating Examples home cooked food, seasonal specialties, traditional cooking methods.

A post shared by Rujuta Diwekar (@rujuta.diwekar) on Sep 18, 2020 at 9:47pm PDT

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Weight Loss: Try This Sustainable, Traditional, and Healthy Plant-Based Diet to Lose Weight - India.com

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