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Losing belly fat may seem like an insurmountable goal that is almost impossible. Even countless hours of workouts don't seem to yield the desired results with the fat around our gut. Many have given up because it has seemed so hard. However, it's crucial that we focus on this area, as it is one of the most dangerous places to store fat in the body. Let's take a look at this area of our body and the work we can do to condition it.

According toHarvard Health, there are two kinds of fat in your stomach. Subcutaneous fat is the soft layer that sits just under the skin, and it is generally the less harmless kind. Visceral fat is the stuff we can't see. This fat is below the surface and forms around internal organs. Visceral fat has been proven to increase the risk of heart disease, diabetes, and cancer. This unattractive fat is circulating your bloodstream putting you at a greater risk for many illnesses. Unfortunately, belly fat can be one of the hardest types of fat to get rid of. Even when we are exercising and doing things the right way, it can seem like the stubborn fat around our gut is holding on for the long haul.

If you have tried to lose belly fat, you've probably noticed that weight loss doesnt get rid of it completely. At the same time, however, doing continuous targeted exercises like crunches or situps for hours doesn't yield the belly fat burn either. Authors atTime Magazinesuggest that our age, workout routine, alcohol intake, stress, and diet can all be contributing factors as to why we have trouble with fat loss at the midsection. The key is to combine effective sets of exercises with the right nutrition. Fitwirr is a health and fitness website that provides all kinds of tips and tricks forwhat exercise burns the most belly fat. The consensus is that sculpted abs are not just a dream and that we can burn belly fat. Here are a few abdominal exercises that can do the trick.

If you want to burn belly fat, you have to use your entire body. Sculpting abs takes more than just abdominal work. This is a fast-paced exercise that entails going from a push-up stance to a jump in the air and then back again. This training hits every muscle from head to toe. 10 fast-paced reps are just as effective as a 30-second all-out sprint. Burpees can help burn your belly fat faster than you ever dreamed.

The mountain climber is almost like a moving plank exercise. This can be an intensive cardio core workout. You perform a mini crunch and quickly draw one knee into your chest at a time. This is such a powerful exercise because your core has to work intensively to keep your body stable and straight while you move your legs. That excess belly fat will be history before long.

The kettlebell swing could be one of the best calorie-burning moves ever. To move the heavy iron ball around you need to use fat-burning muscle groups like your glutes, hips, and quads. The movement of the kettlebell back and forth increases your heart rate right away and targets your core.

Using a medicine ball may seem too simple to work at first, but the power and velocity behind this exercise can elevate your heart rate and burn major belly fat. The medicine ball slam requires the use of all the muscles between your neck and your hips to work together. If you step-up the routine and throw the ball faster with more power and velocity, you can elevate your heart rate and burn even more fat.

Lifting a dumbbell and doing a lunge at the same time can be a serious core sculptor. With every rep you do, all of the muscles in your torso will work together to keep core tight and weight in place. This move also uses your back and butt which will also help because hunched shoulders and weak glute muscles also contribute to stomach fat.

With these exercises that use your whole body, belly fat will be a thing of the past. Combined with some commitment and a healthy diet, your stubborn belly fat will not stand a chance.

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5 Effective Exercises That'll Help You Shed Belly Fat Fast - Texas A&M The Battalion

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HAMPTON, N.H., Oct.1, 2020 /PRNewswire/ --Planet Fitness, Inc., one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, welcomes everyone to jumpstart and try out new workouts for just $0 down (enrollment fee), then $10 a month from October 1 8. As we all continue to adjust to new routines and schedules this fall, Planet Fitness wants everyone to stay active and healthy in a clean, safe and comfortable environment. Find the nearest club or join online here.

"Many of us have found ourselves stuck in the ruts of the couch life over the past several months, but now it's more important than ever to get moving and get into a fitness routine," said Jeremy Tucker, chief marketing officer at Planet Fitness. "Even just 30 minutes of physical activity a day can make a difference and is recommended for all adults and Planet Fitness is here to help no matter your fitness level or goals. We encourage everyone to come in and see first-hand just how clean, safe and spacious our clubs are."

Planet Fitness' top priority remains keeping its members and employees safe. New and returning members alike will see first-hand the enhanced safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

With more than 70 percent of American adults1 overweight or obese, it is important now more than ever to explore safe, fun and exciting ways to stay healthy. Chronic conditions like obesity, diabetes, hypertension and heart disease increase the risk of complications from COVID-19, and studies have proven that physical activity has tremendous physical and mental health benefits. Still, only 23 percent of adults2 are reaching the federal recommended amount of physical activity 150 minutes of moderate to vigorous activity each week according to the CDC (Centers for Disease Control and Prevention).In addition, research shows that even 20 minutes of exercise3 can have anti-inflammatory effects that boost your immune system. Studies have also shown that exercise can treat depression (mild to moderate) by incorporating 15 minutes a day or walking for an hour it reduces the risk of major depression by 26 percent4.

Planet Fitness offers extremely low prices and a variety of benefits, including a hassle-free environment, brand name cardio and strength equipment, fully equipped locker rooms, flat screen televisions and much more.

To locate the nearest Planet Fitness club and take advantage of this limited time offer for new members, please visit PlanetFitness.com/Local-Clubs.

1Centers for Disease Control and Prevention (CDC) Adult Obesity Facts2Centers for Disease Control and Prevention (CDC) Adult Obesity Facts3Brain, Behavior, and Immunity4Assessment of Bidirectional Relationships Between Physical Activity and Depression Among Adults

About Planet FitnessFounded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations. As of June 30, 2020, Planet Fitness had more than 15.2 million members and 2,059 stores in 50 states, the District of Columbia, Puerto Rico, Canada, the Dominican Republic, Panama, Mexico and Australia. The Company's mission is to enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone. More than 95% of Planet Fitness stores are owned and operated by independent business men and women.

SOURCE Planet Fitness, Inc.

http://PlanetFitness.com

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Kick-Start Your Fitness Routine In The Judgement Free Zone - PRNewswire

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STATEN ISLAND, N.Y. -- A year ago, when Ruth Sacks Marlin -- a former lawyer who had been working as a personal trainer for the last 15 years -- was invited to IDEA World Convention, touted as the worlds largest personal training conference in Anaheim, Calif., she was excited.

I was in a cohort with 250 of the biggest names in the fitness industry. The chairperson of that conference talked about her large fitness facility and her virtual training business, said Marlin, a St. George resident.

However, at the time -- well before he coronavirus (COVID-19) caused a global shutdown -- Marlin, like all others, didnt foresee the widespread need for virtual fitness training.

Last year, I was focused on my [more than] 15-year-old personal training one-on-one, fitness classes, traveling to peoples home, training in three private gyms, and on travel fitness," she said.

It was appealing to learn at the IDEA World Convention "how to show people how they can continue working out even when they are not near a gym, or they are away from their usual fitness routines, Marlin recalled. (Courtesy of Ruth Sacks Marlin)

It was appealing to learn at the IDEA World Convention "how to show people how they can continue working out even when they are not near a gym, or they are away from their usual fitness routines, she recalled.

So she listened and learned. And that came in handy a year later.

Once coronavirus (COVID-19) pandemic set in, Marlin took what she learned from the training event a year prior and put it into action. In July 2020, she launched Ruth Fitness Virtual Studio.

Virtual fitness is absolutely the present and the future of fitness, said Marlin. Many traditional clients are not likely to return to gyms for a number of reasons, including health concerns and the convenience of the home workout. ... Virtual fitness serves so many, including people who are working; kids who are only in school for one to three days per week with little, if any, in-person physical fitness; parents who are at home with their kids; people who are retired, [and] young adults who are used to doing everything virtually.

Her virtual studio includes fitness classes, like boot camp, and one-on-one training, said Marlin.

Virtual fitness is absolutely the present and the future of fitness, said Marlin. Many traditional clients are not likely to return to gyms for a number of reasons, including health concerns and the convenience of the home workout." (Courtesy of Ruth Sacks Marlin)

WHY THE CAREER SHIFT?

When Marlin was a political science major at Tufts University in Middlesex County, Mass., she was a runner. Track was a sport she also enjoyed while attending Curtis High School, St. George.

"I was captain of my teams at Curtis and Tufts. ...I loved the idea of coaching, helping people, but the path to law was set. My goal in law was to help people. I practiced real estate law and had a goal to do pro bono work while also living an active, fun life in Florida after graduating from the University of Miami, recalled Marlin.

I worked for 14 years for three different nonprofit organizations in the field of fundraising, major gifts and planned giving or charitable estate planning, [which is] helping people to help charities by creating wills, trusts and other types of vehicles that benefit charities, added Marlin of her law career.

Marlin is a former lawyer who had been working as a personal trainer for the last 15 years. (Courtesy of Ruth Sacks Marlin)

After having moved back to Staten Island with her husband, she wanted to start a family. But juggling a busy law career and children wasnt going to work. Thats when she opted to switch career paths and pursue personal training.

I thought about what I wanted to do, remembering back to college and my goals to coach. I started with an idea and a flyer. I showed it to one person, who hired me, and referred me to the next person. And that is how I have been helping people transform their lives," said Marlin.

She said she teaches people how to "find a way, to find the time, to focus on making small changes, with consistency, to add activity, toning, build strength (body, mind, spirit), to lose weight, to add flexibility, and to de-stress, in their daily lives.

As for future goals, Marlin said she hopes to reach as many people as she can with her virtual training sessions. (Courtesy of Ruth Sacks Marlin)

CHALLENGES TO OPENING DURING A PANDEMIC

Marlin admitted that the biggest challenge to starting this business was herself.

I had to get out of my comfort zone. I was used to, and loved connecting with people in person -- whether at the gym or at their home. I had to learn new ways to connect with people and to deliver the health coaching that we all need, she said.

However, there is another key challenge: Due to the current health crisis, many people dont have extra money to spend.

People have had their priorities on keeping their jobs, businesses going, homeschooling their kids, etc. and havent focused as much on themselves and prioritizing their own health, so that they can be there for everyone else, she said. People have lost jobs; businesses have been tremendously compromised, so though health is important, it has been difficult for some to prioritize."

For this reason, she said her virtual business has a price point "far below what you would pay for an annual gym membership.

As for future goals, Marlin said she hopes to reach as many people as she can with her virtual training sessions.

I want to motivate everyone to lead an active life, integrating healthy eating and reducing their stress levels, so they can live their best life, she said.

RUTH FITNESS AT A GLANCE

Website: http://www.ruthfitness.com/

Facebook: https://www.facebook.com/RuthSacksMarlin/

Instagram: https://www.instagram.com/ruthmarlin1/

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New Businesses in Focus is a weekly column that relates the stories of new Staten Island businesses owners.

If you have a new business on Staten Island, e-mail porpora@siadvance.com.

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Former lawyer steps into future of fitness with new virtual studio - SILive.com

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The changing colors, falling leaves and cooler nights are all signs that fall is here. Fall is a great season for fitness as its the last chance to exercise outdoors before cold, snowy days return for the winter.

Below is a sampling of regional upcoming events happening this fall. Events include virtual yoga, an outdoor market, a corn maze, a do-it-yourself cycling ride and more.

When: Now through Oct. 12

Where: Sly Fox Brewery 331 Circle of Progress Drive, Pottstown

More Details: This years Fox Trot 5K at the Brewery will be done virtually. The traditional event is a road race through the neighborhoods around the brewery and is chip time. Participants of the 2020 event can decide where to start and end. People can now determine their own route and run on local trails or even a treadmill. For more information and to register, visit bit.ly/2020FoxTrok5K.

When: Now through Oct. 31

Where: Colonial Gardens 745 Schuylkill Road, Phoenixville

Cost: Pumpkinland free, Hayride price varies

More Details: Pumpkinland is a free play area with popular character cut-outs. The area is open to the public through Oct. 31. Daytime and nighttime hayrides are also available. The community is invited to hop for 15-to-30-minute rides through the woods. Other activities include a funhouse, corn maze, Caspers castle and more. All guests over 2 years old are required to wear masks. For more information, visit the Facebook event page at bit.ly/PumpkinlandHayrides.

When: Oct. 3 and Oct. 17 from 9 a.m. to 1 p.m.

Where: Smith Family Plaza 100 E. High St., Pottstown

More Details: The Pottstown FARM is a local outdoor market with farm and artisan vendors. Visit the open-air market for fresh, locally grown produce and more. All vendors accept cash while some accept credit cards. People can use their SNAP (Supplemental Nutrition Assistance Program) benefits at the market. Find out more information at pottstownfarm.org.

When: 11 a.m. every Saturday until Oct. 31

Where: Zoom

More Details: The Reading Public Library is offering a free virtual yoga series. Each class will last one hour and will be done through Zoom. To register, email onlineclasses@reading.lib.pa.us. For more information, visit the Facebook event page at bit.ly/ReadingVirtualYoga.

When: Oct. 7 from 7 p.m. to 8:30 p.m.

Where: Pottstown Athletic Club 263 King St., Pottstown

More Details: The athletic club is hosting a free youth series training clinic for youth 12 years and older located in Pottstown. Spacing is limited to 30 participants. The youth participants will receive instruction on fitness movements and do group workouts. The entire series is 10 weeks and will continue until Dec. 16. For more information, visit the Facebook event page at bit.ly/PACYouthSeries.

When: Oct. 10 & Nov. 14 from 10:30 a.m. to 11:30 a.m.

Where: Samana Holistic Center 170 South St., Pottstown

More Details: This event is part of a series of introductory meditation classes. The class is open to beginners and people with meditation and mindfulness experience. Participants will learn about different forms of meditation and the history of the practice. For more information, visit the Facebook event page at bit.ly/SamanaMeditationIntro.

When: Oct. 17 from 10 a.m. to 1 p.m.

Where: Take It Outdoors 57 Schuylkill Ave., Pottstown

Cost: $60 with $10 deposit required for registration

More Details: Take It Outdoors and the John James Audubon Center are teaming up for this fun outdoor event. The excursion will include birds, bikes and boats. Participants will ride bikes for about four miles then take a break for lunch while enjoying a birding presentation. Then everyone will paddle back to Take It Outdoors along the Schuylkill River. Registration includes all supplies such as bikes, boats and food. Certified instructors will guide participants on the bike ride and paddle. For more information and to register, visit bit.ly/SchuylkillBirdsBikesBoats.

When: Oct. 17 through Oct. 31

Where: Reading Hospital Tower Health 420 South Fifth Ave., West Reading

More Details: The Friends of Reading Hospital are hosting this running event, which is now virtual. People can register for a 1-mile, 5K, half-marathon, or 130-mile distance to be completed anytime between Oct. 17 and Oct. 31. Participants get to choose their own route. Registration includes a race shirt, race bib, race medal and other items. For more information and to register, visit bit.ly/2020ReadingHospitalVirtualRun.

When: Oct. 24 through Nov. 7 from sunrise to sunset every day

Where: Pottstown to Birdsboro Schuylkill River Trail section

Cost: Free or with a $35 registration get the T-shirt and a swag bag

More Details: The community is invited to Ride for the River along a section of the Schuylkill River Trail for a do-it-yourself cycling tour. The full ride is about 20 miles round trip between Pottstown and Birdsboro, but participants can opt to just a section of the ride. An interesting twist was added to this years event. The self-guided ride includes tour stops along the trail as posted signage. The stops include mysteries, bridges and historical sites. Everyone who signs up for the ride receives a free entry into a raffle prize drawing which includes items from both the Schuylkill River Greenways National Heritage Area and the Sly Fox Brewery. For more information and to register, visit schuylkillriver.org/ridefortheriver.

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Fall into fitness with these fun, upcoming events - Daily Local News

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Army units are now authorized to begin taking the new Army Combat Fitness Test as the official replacement to the four-decade old Army Physical Fitness Test. But the scores soldiers receive will be for data collection only, and will not count until 2022.

Army officials announced in June that all active, National Guard and Reserve units would be cleared to take the ACFT on Oct. 1, a move that ends a six-month suspension of all fitness testing to prevent the spread of the coronavirus.

"As I've said in the past, the ACFT is a great step forward to ensure we're staying fit and healthy for our nation," Sergeant Major of the Army Michael Grinston said in a statement to Military.com. "The vast majority of the Army should now only be taking the Army Combat Fitness Test."

Read Next:Army Gives Its Official Support to the Time-Honored Practice of Field Napping

The Army unveiled its plan to replace the current three-event APFT with the more challenging, six-event ACFT in July 2018 and completing a yearlong field test of the ACFT in late September 2019 that involved 63 battalions of active-duty, National Guard and Reserve soldiers.

But the outbreak of the COVID-19 pandemic caused delays in fielding units with the special equipment needed to conduct the ACFT. Soldiers were unable to practice the entire test and build fitness levels, prompting Army leaders to announce in June that individual ACFT scores will not count against soldiers until March of 2022.

Starting out, unit commanders will administer a slightly modified version of the new fitness test -- known as the ACFT 2.0. It still consists of six events: the maximum deadlift; standing power throw; hand-release push-ups; spring, drag and carry; leg tuck; and two-mile run. But the Army has added an alternative plank event for soldiers who still struggle to perform the minimum requirement of one leg tuck.

The plank event -- which requires soldiers to perform the exercise for a minimum of two minutes -- is intended as a temporary bridging exercise to build core strength, Army officials have said.

Story continues

The only soldiers still required to take the APFT are those who received a failing score on the three-event test before Army officials paused all fitness testing in late March. Those soldiers are still required to pass an APFT test before they start taking the ACFT.

Army leaders initially told soldiers that failing the ACFT was not an option. In 2018, then-Army Chief of Staff Gen. Mark Milley said if a soldier cannot pass the ACFT, "then maybe you should hit the road."

Now Army leaders are challenging all soldiers to pass ACFT 2.0, but "no adverse administrative actions will be taken against a soldier for failing the ACFT and scores or comments on performance will not be used administratively during the data-collection timeframe," according to an Army statement.

"We have a long way to go to get our personnel policies set for the new test, but I want the Army to know we're using data received from the force to drive our decision making, Grinston said in his statement. "The bottom line is, soldiers, NCOs and officers are now training for and taking the ACFT."

-- Matthew Cox can be reached at matthew.cox@military.com.

Related:In Change, Army Says ACFT Scores Won't Count Against Soldiers Until 2022

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It's Official: The ACFT Is Now the Army's Fitness Test of Record - Yahoo News

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Virtual 17th annual Run in the Park

Hermann Park Conservancys annual event is taking place virtually, now through Oct. 3. Participants can run or walk a 5K or 10K at Hermann Park or from the comfort of their own area, while still supporting the park. hermannpark.org/calendar/17th-annual-run-in-the-park.

Social Distancing, Walk, Run or Ride

Families are invited to walk, run or ride their bikes around Tom Bass Regional Park. Masks are required. 9:30 a.m.-12:30 p.m. Oct. 3; 15108 Cullen Blvd.; facebook.com/events/316014189503817.

Bollywood & Bhangra Dancing Class

Fitness dance class is set to the rhythm of Bollywood music. Open to all ages and skill levels. 10 a.m. Oct. 3; Levy Park, 3801 Eastside; levyparkhouston.org. This program will also debut on Levy Parks Facebook page and will be available for 24 hours.

Zumba by Tiny Fitness

This 45-minute Zumba fitness class will have participants grooving, shaking and toning to salsa, hip-hop, samba and bhangra beats. Open to all fitness levels, no equipment necessary. 9 a.m. Oct. 4; Levy Park, 3801 Eastside; levyparkhouston.org.

Core Focused Yoga

Strengthen your body, relax your mind and find your center with this dynamic flow yoga sequence led by John Tran. No preregistration required. Participants mustbring a towel, water and a yoga mat. Masks are not required while exercising; circles painted on the lawn will help ensure 8 feet of distance. 6:30 p.m. Oct. 6; Discovery Green, 1500 McKinney; discoverygreen.com.

ana.khan@chron.com

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Fitness events around Houston: Core Focused Yoga and Run in The Park - Houston Chronicle

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NEW YORK, Oct. 1, 2020 /PRNewswire/ --Crunch Fitness announces its continuing commitment to bringing back New York City better than ever.Crunch will swing open the doors to selling memberships at its brand-new, long-awaited Signature outpost in the heart of Midtown today with a target opening in Fall 2020.

Known for making serious fitness fun and pioneering a philosophy of 'No Judgments,' this latest rendition from Crunch is situated below the Lexington Hotel, Autograph Collection located at 511 Lexington Ave, New York, NY 10017.

The first 500 people to join will be designated as Founding Members, receiving the best membership rates and a limited-edition Crunch gift bag.

Crunch Midtown Eastlooks to provide members with a slew of top-of-the-line options to get a sweat on and have fun at the same time. The new facility includes state-of-the-art strength training and cardio equipment, a specialized 60-foot functional training zone with turf, and designated areas for those looking to get individualized programs from Crunch's expert team of Personal Trainers.

This new location will be an Apple Watch Connected location, where members can use Apple Watch to track their workouts, use Apple Pay and earn rewards for working out through a unique incentive program.The incentive program, CrunchTime Active Rewards, helps members save on their monthly dues by completing weekly fitness challenges using Apple Watch. With a quick tap of Apple Watch on the gym's 29 GymKit-enabled cardio machines, members get accurate workout measurements with the console metrics matching what they see on their wrist.GymKit is available across the full range of treadmills, ellipticals, stair machines, and stationary bikes. Members can also quickly check-in to the club by loading their member credentials from the Crunch Member app into their Wallet. This club accepts Apple Pay as a convenient payment method for retail items and personal training.

Midtown East addresses COVID-19 through our "Crunch Commitment," which includes additional sanitation stations, increased disinfecting protocols, a layout that facilitates social distancing, the use of PPE by members and employees, contactless check-in, and more. Like all Crunch Signature gyms in New York, Midtown East uses airPHX, a patented technology that uses atmospheric cold plasma to change a small percentage of the air's oxygen molecules into a unique spectrum of oxidizing molecules that kill bacteria, viruses, and mold.

Once the state gives us the green light, the club will be rolling out a full schedule of Crunch's Signature group fitness classes, housed in an expansive studio. Full-service locker rooms featuring complimentary Rituals spa products and super plush towels provide members with everything needed to incorporate fitness into their lives.

"We have been working toward opening a Crunch in Midtown for quite some time now and couldn't be happier that it is finally happening during these difficult times," said Crunch Signature CEO, Keith Worts. "We are excited to be able to offer residents in this area a new outlet for their workouts in a top-notch facility that is full of energy. Midtown East is conveniently located near Grand Central Terminal and is great both for residents and commuters. We are fully committed to the city, and in doing our part to making it better than ever."

With the opening of Midtown East, Crunch now has 18 Signature locations in the New York City Metro area. A dedicated website, http://www.crunch.com/midtowneast, is offering exclusive membership deals for a limited time. The Enrollment Center is now open on the northeast corner of 48th and Lexington on Mon-Thurs 10 am-7 pm, Fri 10 am-5 pm, and closed on the weekend.

Call (212) 448-7330 for more information on Crunch Midtown East. For additional information about other Crunch locations across the country, go to http://www.crunch.com.

Crunch is a gym that believes in making serious exercise fun by fusing fitness and entertainment and pioneering a philosophy of 'No Judgments.' Crunch serves a fitness community for all kinds of people, with all types of goals, exercising all different ways; working it out at the same place together. Today, we are renowned for creating one-of-a-kind group fitness classes and unique programming for our wildly diverse members. Headquartered in New York City, Crunch serves over 1.6 million members with over 360 gyms worldwide in 30 states, Puerto Rico, Canada, Spain, and Australia, and will soon be open in Portugal and Costa Rica. Crunch is rapidly expanding across the U.S. and around the globe.

SOURCE Crunch

http://www.crunch.com

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Crunch Fitness Expands Footprint In New York With A New Signature Location In Midtown East - PRNewswire

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Katie Savage, owner of Counter Culture, said the courses they offer are a fun workout and inspire confidence. (The Ironton Tribune | Heath Harrison)

Counter Culture offers unique, wide variety of workout classes

ASHLAND, Ky. An excited and happy shriek comes from the next room.

I think she just pulled off a trick for the first time, Katie Savage says upon hearing it from a class participant.

A group is practicing in the adjacent space at Counter Culture, which features an aerial cube, mounted from the ceiling, upon which participants perform aerobics on the rigging.

Savage, who opened the business in May on Roberts Drive, said it had a delayed start, following closures due to the COVID-19 pandemic. She began work on constructing the space, located in the rear of the building, which also hosts BloodMoon Goddesses Apothecary & Spiritual Services, shortly after Valentines Day.

We are a pole and circus fitness studio, she said, stating they offer classes in anything and everything having to do with what she calls strange fitness.

A unique business and studio for the region, Counter Culture offers courses in aerial silks, in which aerobics are performed from a hanging fabric, aerial yoga, aerial hoop, pole dancing and regular dance, as well as conditioning and strength building.

Katie Savage, owner of Counter Culture, says she has been taking part in circus arts and fitness since she first took a class in Lexington, Kentucky when she was 18. (The Ironton Tribune | Heath Harrison)

This fall, they also offered five-week courses in burlesque. Savage is a member of Cosmadolls, a local burlesque troupe, founded in 2013, which has performed at events such as Ironton Wizardfest and the Road Hawk Magazine Tattoo Show at the Ro-Na Theater.

She said she first got into circus arts when she was taking a pole fitness classes at age 18 in Lexington, Kentucky.

I took a class and fell in love and bought one and trained, Savage said.

Savage said, from there, she shadowed her instructor and taught her self through videos.

It was kind of a combination of both, she said of her learning.

Katie Savage is the owner of Counter Culture. (The Ironton Tribune | Heath Harrison)

She said business has been strong and most classes are booked.

They are offered in six-week sessions, with about 3-4 people each, so that each person has access to one of the spaces devices. Altogether, she says they teach about 10 classes a week.

She said the classes are open to those ages 18 and up and that they are body-positive and open to all types and skills levels, from beginners to advanced. Those wanting to sign up can do so online at https://bookwhen.com/counterculture.

Savage said, in addition to learning really cool tricks, one of the biggest benefits of aerial fitness is a full body workout that engages all the muscles.

It is a really fun workout, but it doesnt feel like a workout, she said.

She said one of her favorite things to see is the confidence it builds in those who enroll in the classes.

People come in and, at first, they dont feel so good, she said. But then you see their face light up when they try it.

Counter Culture is located at 5405 Roberts Dr., Suite 5 in Ashland. More information can be found on Facebook at https://www.facebook.com/countercultureashland/.

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High-flying fitness - The Tribune | The Tribune - Ironton Tribune

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FORT WAYNE, Ind. (WANE) Tyler Merren, a Fort Wayne-based USA Mens Goalball athlete, recently won the prestigious Holman Prize for Blind Ambition.

A San Francisco-based organization called the LightHouse for the Blind and Visually Impaired awards three individuals each year with $25,000 to put towards their goals.

I never go into anything, thinking no, there is no way, but this was a really big deal, Merren said.

A big deal is right. Now with his $25,000 winnings, Merren is continuing the development of his audio-based fitness app, that features descriptions of equipment, nutrition, heart monitoring, and journal capabilities.

Does anybody know any good apps that art accessible to screenreaders,does anybody know of a YouTuber that does a pretty good job describing their workouts, you know we have to hunt for ways tofind fitness, Merren said.

Merren grew up in a family of athletes and has always had a love for sports, but when he lost his vision was when he found his passion.

I was 13, 14 or 15 years old and I really started losing a lot of vision, Merren said. I needed to find an outlet needed to find something I could be verycompetitivein.

That outlet was the game Goalball, ateam sport designed specifically for athletes with a vision impairment. With his brand, ReVision Training, Merrens mission is to give those who are blind or visually impaired the same opportunities as everyone else.

My hope is that through this project therewillbe some kid out there a lot like me, 13 or 14 years old confusedabout their vision loss, maybe feeling like they are a little bit trapped, this project might be kind of a beacon or a lighthouse for them, Merren said.

Merren told WANE 15s Briana Brownlee his app should launch any day now.

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Local three-time paralympic athlete develops fitness app for the blind and visually impaired - WANE

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We never said updating to a new operating system was a perfect process. In fact, you can do everything right and still run into issues on your otherwise benign smartphone, tablet, or watch. Make all the backups in the world, and you could still encounter bugs or mystifying problems when you update your OSand there might be no going back.

At least, thats whats happening to an unknown number of Apple Watch owners who reported some quirky issues after updating to iOS 14 and, subsequently, watchOS 7. These range from the annoying, like an Apple Watch failing to record your outdoor workout with the GPS, to the problematic, like an Apple Watch suffering reduced battery life for no obvious reason.

Apple has published a laundry list of potential issues, which is worth reading if your Apple Watch has been acting strangely following your recent update:

Thankfully, the Apple-blessed solution to address these issues is simple. Start by opening up the Watch app on your iPhone, and then tap on All Watches in the upper-left corner, tap on the i icon next to your Apple Watch, and tap on Unpair Apple Watch.

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Your phone should make a backup of your watch before the unpairing process beginswhich resets the Watch, naturally, so youll then use that backup to restore back to what you had previously.

Apple also suggests that if this doesnt work, you might want to try the nuclear approach on your iPhone: erasing all settings. That seems a bit much, but its an option if your Apple Watch issues remain unsolved. Make sure youve made a fresh backup of your iPhone prior to the big erase, which you can do by plugging your iPhone into your computer and pulling up Finder (or iTunes, on Windows) or by using the much simpler iCloud method for backups.

Once youre ready, pull up the Settings app, tap on General, scroll down a bit to tap on Reset, and tap on Erase All Content and Settings. Once your iPhone has finished its self-purge, you can restore from your backup. And if that doesnt fix your Apple Watch issues, it might be time to have a chat with a Genius.

Read more:
Try This Fix for watchOS 7's Fitness and Battery Bugs - Lifehacker

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