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Hydration and fitness | GUIDON – Myguidon
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Everyone needs water, but drinking water is a habit, not a reflex.
Thirst is a really poor indicator of hydration, said Melissa Mahoney, an athletic trainer at the Marine Corps Recruit Depot in San Diego. People need to shift their mindset when thinking about water not so much as a reflex or an urge, but it really is a behavior.
By the time your body actually wants to drink water, its already dehydrated, she said.
Dehydration results from not replacing fluids and electrolytes that are lost from illness, physical exertion or even from sitting, said Dr. Chad Hulsopple, an assistant professor of family medicine at Uniformed Services University of the Health Sciences.
Even at rest, our body loses fluids slowly due to evaporation from the skin and moisture in the breath, he said. It is essential to consume fluids and electrolytes to stay hydrated even when not exercising.
According to Hulsopple, people may experience different symptoms of dehydration aside from thirst, such as dry mouth, dry lips, headache or dizziness.
So how much water should you be drinking? On average, a person engaged in physical activity that lasts less than one hour should be drinking 16 ounces to 32 ounces of water every hour, Mahoney said.
The easy guideline to remember is to drink half your body weight in fluid ounces, she said, adding not to exceed more than 48 ounces of water per hour. Your kidneys specifically cant process the water that quickly, and if you consistently drink that much, you run the risk of hyponatremia, or an overhydrated state.
Hyponatremia is potentially fatal.
Mahoney said the behavior of consuming water requires being mindful.
Find what works best for you. For me, personally Ive found I drink more water when I am drinking out of my metal water bottle with a straw, she said, noting others may like keeping track of water intake by hour.
Its difficult to give a blanket statement on how to know if youre adequately hydrated because there are so many factors that contribute to each individual case and rate of fluid loss, Hulsopple said.
One simple tool to measure hydration involves urine output and color. Dark colored urine is an indication of dehydration. A well-hydrated person will urinate five to eight times a day.
Regular urination that is pale or clear colored is a visual sign of adequate hydration, Hulsopple said.
Whether room temperature water, sparkling water or ice water, the message is simple just drink water.
If adding flavoring helps increase water intake, Mahoney added, Dont beat yourself up about that, youre getting more fluids than you were before so those things are good.
She cautioned, however, some substances can affect hydration, including alcohol and performance supplements like creatine.
In stressful times, water has another benefit as well. Sipping water encourages you to regulate your breathing, said Mahoney. So if youre stressed out, drinking water is going to help your body and also help your mind.
(Editors note: This article has been abridged and was originally written and published by the Military Health System Communications Office at http://www.health.mil.)
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YoungLA Unveils a Stylish New Range of Fashionable Fitness Wear – Net Newsledger
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YoungLA has made quite a reputation with its range of sustainable, affordable, and chic fitness clothing line. Since its inception, the focus of the brand has been on ensuring premium quality products for their consumers. In the last six years, the company has grown from sourcing clothes to designing their unique clothing line. YoungLA recently unveiled its latest collection of a stylish new range of fashion fitness wear. Their most popular item, the perfect tee now comes in styles such as the scalloped bottom and straight bottom, and they have also released a raglan style cut in their latest collection.
YoungLA offers mens activewear. The brand initially focused only on fitness wear. The fantastic customer response over the years motivated them to introduce lifestyle clothing as well. The entire collection showcases a well-balanced mix of monochromes and vibrant colors. The fitness clothing line has an exclusive range of lifting gears, cut-off tanks, cargo joggers, windbreakers, compression shorts, running shorts, etc. The brand has nailed the demand of providing a breathable, lightweight fabric with cutting edge style.
YoungLAs lifestyle items house a wide range of popular choices. They have denim wear, snapback hats, flannels, swim shorts, oversized tees, beanies, and more. Founders Robby Chopra and Gurmer Chopra plan to expand the line to sports footwear soon. They had no idea that they would actually end up solving a common fashion crisis in the attempt to make some money post-college. They started by posting a few generic products on eBay and Amazon. Once enough orders poured in, they continued sourcing a new range of clothes.
Four years into the business, they realized theres a massive gap in the availability of affordable yet quality fitness wear. In 2017, they launched their website and designed an exclusive line of lightweight activewear, which received an overwhelming response. YoungLA marked an exemplary journey in the business world within two years of the launch, by surpassing 7.1 million in annual sales. The requests kept rising, and the duo never failed to keep their promise to their trusted customers.
YoungLA is now the talk of the fitness town. With Jerdani Kraja as the brand ambassador, the brand has successfully established the right message to the world. Quality over profit, any day, is a motto the Chopra brothers swear by, something that is amply proved by YoungLAs hitherto unmatched popularity.
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YoungLA Unveils a Stylish New Range of Fashionable Fitness Wear - Net Newsledger
pRISE: Win a Reform Fitness 100$ Gift Card Giveaway – Buffalo Rising
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TO ENTER THE CONTEST, tag a photo or video of yourself engaged in your fitness practice with the hashtag #PBL10DayChallenge practice yoga or Pilates at home, take a long walk around your neighborhood, cycle in a virtual spinning class, lifting in your newly converted gym basement, or take a socially distanced class at one of WNYs many fitness centers, like Reform Fitness.
Joseph Pilates, inventor of The #Pilates Method said in 10 sessions youll feel the difference, in 20 sessions youll see the difference, and in 30 sessions youll have a whole new body. So, we challenge you to exercise for ten sessions with an exercise routine of your choice, and see if you feel the difference!
Introducing the #PBL10DayChallenge. Everyone can make a little time to move! Make a commitment to move mindfully for at least ten days.
Produced in partnership with and exclusively for #projectbestlife to empower people to take control of their lives, and take tangible steps to be their healthiest and happiest selves..Th giveaway starts now and ends on Saturday, October 10 at 11:59pm EST.The winner will be notified by direct message and have 24 hours to accept the prize by email.
#PBL10DayChallenge
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ENTER TO WIN a $100 gift card from Reform Fitness . #GIVEAWAY #PRISE . To enter: . 1. Follow @reformfitness, @projectbestlife716 and @_buffalorising . 2. Take a photo of video of you or your friends and post to IG or FB with the hashtag, #PBL10DayChallenge. Feel free to tag Project Best Life and Buffalo Rising as well! . 3. Tag @ two (2) friends below who you think ought to know about Project Best Life. . To enter the contest, tag a photo or video of yourself engaged in your fitness practice with the hashtag #PBL10DayChallenge practice yoga or Pilates at home, take a long walk around your neighborhood, cycle in a virtual spinning class, lifting in your newly converted "gym" basement, or take a socially distanced class at one of WNYs many fitness centers, like Reform Fitness. . Joseph Pilates, inventor of The #Pilates Method said "in 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." So, we challenge you to exercise for ten sessions with an exercise routine of your choice, and see if you feel the difference! . Introducing the #PBL10DayChallenge. Everyone can make a little time to move! Make a commitment to move mindfully for at least ten days. . Produced in partnership with and exclusively for #projectbestlife to empower people to take control of their lives, and take tangible steps to be their healthiest and happiest selves. . The giveaway starts now and ends on Saturday, October 10 at 11:59pm EST. The winner will be notified by direct message and have 24 hours to accept the prize by email. . . #PBL10DayChallenge . #exercisechallenge #fitness #projectbestlife #pilates #barre #lagreefitness #barrelife #instapilates #wny #buffalove #buffalorising
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Sometimes the authors at Buffalo Rising work on collaborative efforts in order to cover various events and stories. These posts can not be attributed to one single author, as it is a combined effort. Often times a formation of a post gets started by one writer and passed along to one or more writers before completion. At times there are author attributions at the end of one of these posts. Other times, Buffalo Rising is simply offered up as the creator of the article. In either case, the writing is original to Buffalo Rising.
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pRISE: Win a Reform Fitness 100$ Gift Card Giveaway - Buffalo Rising
Global Fitness and Yoga Wear Market Report 2020 by Key Players, Types, Applications, Countries, Market Size, Forecast to 2026 (Based on 2020 COVID-19…
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The global Fitness and Yoga Wear market focuses on encompassing major statistical evidence for the Fitness and Yoga Wear industry as it offers our readers a value addition on guiding them in encountering the obstacles surrounding the market. A comprehensive addition of several factors such as global distribution, manufacturers, market size, and market factors that affect the global contributions are reported in the study. In addition the Fitness and Yoga Wear study also shifts its attention with an in-depth competitive landscape, defined growth opportunities, market share coupled with product type and applications, key companies responsible for the production, and utilized strategies are also marked.
This intelligence and 2026 forecasts Fitness and Yoga Wear industry report further exhibits a pattern of analyzing previous data sources gathered from reliable sources and sets a precedented growth trajectory for the Fitness and Yoga Wear market. The report also focuses on a comprehensive market revenue streams along with growth patterns, analytics focused on market trends, and the overall volume of the market.
Moreover, the Fitness and Yoga Wear report describes the market division based on various parameters and attributes that are based on geographical distribution, product types, applications, etc. The market segmentation clarifies further regional distribution for the Fitness and Yoga Wear market, business trends, potential revenue sources, and upcoming market opportunities.
Download PDF Sample of Fitness and Yoga Wear Market report @ https://hongchunresearch.com/request-a-sample/41925
Key players in the global Fitness & Yoga Wear market covered in Chapter 4:AdidasPUMAAloYogaSoybuAmer SportsV.F.CorporationMizunoPrAnaUnder ArmourAntaColumbiaOld NavyNIKELily LotusMikaZellaLULULEMON ATHLETICA
In Chapter 11 and 13.3, on the basis of types, the Fitness & Yoga Wear market from 2015 to 2026 is primarily split into:Textile fibersPlant FibresAnimal fibersChemical Fiber
In Chapter 12 and 13.4, on the basis of applications, the Fitness & Yoga Wear market from 2015 to 2026 covers:Professional AthleticAmateur Sport
Geographically, the detailed analysis of consumption, revenue, market share and growth rate, historic and forecast (2015-2026) of the following regions are covered in Chapter 5, 6, 7, 8, 9, 10, 13:North America (Covered in Chapter 6 and 13)United StatesCanadaMexicoEurope (Covered in Chapter 7 and 13)GermanyUKFranceItalySpainRussiaOthersAsia-Pacific (Covered in Chapter 8 and 13)ChinaJapanSouth KoreaAustraliaIndiaSoutheast AsiaOthersMiddle East and Africa (Covered in Chapter 9 and 13)Saudi ArabiaUAEEgyptNigeriaSouth AfricaOthersSouth America (Covered in Chapter 10 and 13)BrazilArgentinaColumbiaChileOthers
The Fitness and Yoga Wear market study further highlights the segmentation of the Fitness and Yoga Wear industry on a global distribution. The report focuses on regions of North America, Europe, Asia, and the Rest of the World in terms of developing business trends, preferred market channels, investment feasibility, long term investments, and environmental analysis. The Fitness and Yoga Wear report also calls attention to investigate product capacity, product price, profit streams, supply to demand ratio, production and market growth rate, and a projected growth forecast.
In addition, the Fitness and Yoga Wear market study also covers several factors such as market status, key market trends, growth forecast, and growth opportunities. Furthermore, we analyze the challenges faced by the Fitness and Yoga Wear market in terms of global and regional basis. The study also encompasses a number of opportunities and emerging trends which are considered by considering their impact on the global scale in acquiring a majority of the market share.
The study encompasses a variety of analytical resources such as SWOT analysis and Porters Five Forces analysis coupled with primary and secondary research methodologies. It covers all the bases surrounding the Fitness and Yoga Wear industry as it explores the competitive nature of the market complete with a regional analysis.
Brief about Fitness and Yoga Wear Market Report with [emailprotected]https://hongchunresearch.com/report/fitness-and-yoga-wear-market-41925
Some Point of Table of Content:
Chapter One: Report Overview
Chapter Two: Global Market Growth Trends
Chapter Three: Value Chain of Fitness & Yoga Wear Market
Chapter Four: Players Profiles
Chapter Five: Global Fitness & Yoga Wear Market Analysis by Regions
Chapter Six: North America Fitness & Yoga Wear Market Analysis by Countries
Chapter Seven: Europe Fitness & Yoga Wear Market Analysis by Countries
Chapter Eight: Asia-Pacific Fitness & Yoga Wear Market Analysis by Countries
Chapter Nine: Middle East and Africa Fitness & Yoga Wear Market Analysis by Countries
Chapter Ten: South America Fitness & Yoga Wear Market Analysis by Countries
Chapter Eleven: Global Fitness & Yoga Wear Market Segment by Types
Chapter Twelve: Global Fitness & Yoga Wear Market Segment by Applications12.1 Global Fitness & Yoga Wear Sales, Revenue and Market Share by Applications (2015-2020)12.1.1 Global Fitness & Yoga Wear Sales and Market Share by Applications (2015-2020)12.1.2 Global Fitness & Yoga Wear Revenue and Market Share by Applications (2015-2020)12.2 Professional Athletic Sales, Revenue and Growth Rate (2015-2020)12.3 Amateur Sport Sales, Revenue and Growth Rate (2015-2020)
Chapter Thirteen: Fitness & Yoga Wear Market Forecast by Regions (2020-2026) continued
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List of tablesList of Tables and FiguresTable Global Fitness & Yoga Wear Market Size Growth Rate by Type (2020-2026)Figure Global Fitness & Yoga Wear Market Share by Type in 2019 & 2026Figure Textile fibers FeaturesFigure Plant Fibres FeaturesFigure Animal fibers FeaturesFigure Chemical Fiber FeaturesTable Global Fitness & Yoga Wear Market Size Growth by Application (2020-2026)Figure Global Fitness & Yoga Wear Market Share by Application in 2019 & 2026Figure Professional Athletic DescriptionFigure Amateur Sport DescriptionFigure Global COVID-19 Status OverviewTable Influence of COVID-19 Outbreak on Fitness & Yoga Wear Industry DevelopmentTable SWOT AnalysisFigure Porters Five Forces AnalysisFigure Global Fitness & Yoga Wear Market Size and Growth Rate 2015-2026Table Industry NewsTable Industry PoliciesFigure Value Chain Status of Fitness & Yoga WearFigure Production Process of Fitness & Yoga WearFigure Manufacturing Cost Structure of Fitness & Yoga WearFigure Major Company Analysis (by Business Distribution Base, by Product Type)Table Downstream Major Customer Analysis (by Region)Table Adidas ProfileTable Adidas Production, Value, Price, Gross Margin 2015-2020Table PUMA ProfileTable PUMA Production, Value, Price, Gross Margin 2015-2020Table AloYoga ProfileTable AloYoga Production, Value, Price, Gross Margin 2015-2020Table Soybu ProfileTable Soybu Production, Value, Price, Gross Margin 2015-2020Table Amer Sports ProfileTable Amer Sports Production, Value, Price, Gross Margin 2015-2020Table V.F.Corporation ProfileTable V.F.Corporation Production, Value, Price, Gross Margin 2015-2020Table Mizuno ProfileTable Mizuno Production, Value, Price, Gross Margin 2015-2020Table PrAna ProfileTable PrAna Production, Value, Price, Gross Margin 2015-2020Table Under Armour ProfileTable Under Armour Production, Value, Price, Gross Margin 2015-2020Table Anta ProfileTable Anta Production, Value, Price, Gross Margin 2015-2020Table Columbia ProfileTable Columbia Production, Value, Price, Gross Margin 2015-2020Table Old Navy ProfileTable Old Navy Production, Value, Price, Gross Margin 2015-2020Table NIKE ProfileTable NIKE Production, Value, Price, Gross Margin 2015-2020Table Lily Lotus ProfileTable Lily Lotus Production, Value, Price, Gross Margin 2015-2020Table Mika ProfileTable Mika Production, Value, Price, Gross Margin 2015-2020Table Zella ProfileTable Zella Production, Value, Price, Gross Margin 2015-2020Table LULULEMON ATHLETICA ProfileTable LULULEMON ATHLETICA Production, Value, Price, Gross Margin 2015-2020Figure Global Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure Global Fitness & Yoga Wear Revenue ($) and Growth (2015-2020)Table Global Fitness & Yoga Wear Sales by Regions (2015-2020)Table Global Fitness & Yoga Wear Sales Market Share by Regions (2015-2020)Table Global Fitness & Yoga Wear Revenue ($) by Regions (2015-2020)Table Global Fitness & Yoga Wear Revenue Market Share by Regions (2015-2020)Table Global Fitness & Yoga Wear Revenue Market Share by Regions in 2015Table Global Fitness & Yoga Wear Revenue Market Share by Regions in 2019Figure North America Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure Europe Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure Asia-Pacific Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure Middle East and Africa Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure South America Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure North America Fitness & Yoga Wear Revenue ($) and Growth (2015-2020)Table North America Fitness & Yoga Wear Sales by Countries (2015-2020)Table North America Fitness & Yoga Wear Sales Market Share by Countries (2015-2020)Figure North America Fitness & Yoga Wear Sales Market Share by Countries in 2015Figure North America Fitness & Yoga Wear Sales Market Share by Countries in 2019Table North America Fitness & Yoga Wear Revenue ($) by Countries (2015-2020)Table North America Fitness & Yoga Wear Revenue Market Share by Countries (2015-2020)Figure North America Fitness & Yoga Wear Revenue Market Share by Countries in 2015Figure North America Fitness & Yoga Wear Revenue Market Share by Countries in 2019Figure United States Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure Canada Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure Mexico Fitness & Yoga Wear Sales and Growth (2015-2020)Figure Europe Fitness & Yoga Wear Revenue ($) Growth (2015-2020)Table Europe Fitness & Yoga Wear Sales by Countries (2015-2020)Table Europe Fitness & Yoga Wear Sales Market Share by Countries (2015-2020)Figure Europe Fitness & Yoga Wear Sales Market Share by Countries in 2015Figure Europe Fitness & Yoga Wear Sales Market Share by Countries in 2019Table Europe Fitness & Yoga Wear Revenue ($) by Countries (2015-2020)Table Europe Fitness & Yoga Wear Revenue Market Share by Countries (2015-2020)Figure Europe Fitness & Yoga Wear Revenue Market Share by Countries in 2015Figure Europe Fitness & Yoga Wear Revenue Market Share by Countries in 2019Figure Germany Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure UK Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure France Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure Italy Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure Spain Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure Russia Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure Asia-Pacific Fitness & Yoga Wear Revenue ($) and Growth (2015-2020)Table Asia-Pacific Fitness & Yoga Wear Sales by Countries (2015-2020)Table Asia-Pacific Fitness & Yoga Wear Sales Market Share by Countries (2015-2020)Figure Asia-Pacific Fitness & Yoga Wear Sales Market Share by Countries in 2015Figure Asia-Pacific Fitness & Yoga Wear Sales Market Share by Countries in 2019Table Asia-Pacific Fitness & Yoga Wear Revenue ($) by Countries (2015-2020)Table Asia-Pacific Fitness & Yoga Wear Revenue Market Share by Countries (2015-2020)Figure Asia-Pacific Fitness & Yoga Wear Revenue Market Share by Countries in 2015Figure Asia-Pacific Fitness & Yoga Wear Revenue Market Share by Countries in 2019Figure China Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure Japan Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure South Korea Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure Australia Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure India Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure Southeast Asia Fitness & Yoga Wear Sales and Growth Rate (2015-2020)Figure Middle East and Africa Fitness & Yoga Wear Revenue ($) and Growth (2015-2020) continued
About HongChun Research:HongChun Research main aim is to assist our clients in order to give a detailed perspective on the current market trends and build long-lasting connections with our clientele. Our studies are designed to provide solid quantitative facts combined with strategic industrial insights that are acquired from proprietary sources and an in-house model.
Contact Details:Jennifer GrayManager Global Sales+ 852 8170 0792[emailprotected]
NOTE: Our report does take into account the impact of coronavirus pandemic and dedicates qualitative as well as quantitative sections of information within the report that emphasizes the impact of COVID-19.
As this pandemic is ongoing and leading to dynamic shifts in stocks and businesses worldwide, we take into account the current condition and forecast the market data taking into consideration the micro and macroeconomic factors that will be affected by the pandemic.
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China’s Pre-Competition Fitness Tests Reportedly Here To Stay – SwimSwam
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If youve been following our coverage of the 2020 Chinese Swimming Championships, then you know there has been some controversy regarding the pre-competition fitness tests installed by the national federation.
PerXinhuanet, according to the requirements of the General Administration of Sports of China, only those who passed the pre-competition physical tests standard can qualify for the championships finals. The swimmers took part in vertical jumps, 30-meter sprints, pull-ups, trunk muscle strength training, and 3,000-meter runs in the two-day physical tests, with only the top 8 performers able to advance in the pool.
Weve reported how the likes ofYu Hexin, the man who yesterday just became Chinas fastest ever 50m freestyle with a national record of 21.79, was denied a final swim due to these conditions.
Wang Jianjiahe, the 18-year-old who snagged a Chinese national and Asian continental record in the 1500m free (15:45.59), was also shut out of the final due to not having qualified according to the fitness tests.
Its not like were overlooking the importance of physical strength, Wangtold domestic media. I think deciding the top eight based on physical tests is somewhat deficient.(Sixth Tone)
Fu Yuanhui, bronze medalist at the 2016 Olympic Games, was also a swimmer denied an additional swim.
I was training for the physical tests before the championships hardcore training, Futold domestic media. Ive made great progress on that, despite my missing out on the final.(Sixth Tone)
Zhou Jihong, president of the Chinese Swimming Association,said Sunday that domestic athletes lack basic physical training, and the new rule will only make them stronger. As such, these pre-competition fitness tests will continue at future meets.
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Future of fitness during the pandemic | News | wsmv.com – WSMV Nashville
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Future of fitness during the pandemic | News | wsmv.com - WSMV Nashville
10 things to do this week: Hip-hop dance fitness class and more – CU Boulder Today
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This week brings the Comedians in Your Kitchen cooking class, a goal-setting workshop, the Industry Job Search Seminar Series for Grad Students, sitting meditation, career fair prep and more.
Monday, Sept. 28
12 p.m.ZoomLearn about how to get plugged into volunteer work, and project-based options like micro-internships and contractual work.
6 p.m.ZoomHip Hop Groove is a dance fitness class that will feel more like a party than a workout. This free class will combine easy-to-follow hip-hop dance moves with sculpting routines to target glutes, thighs, abs and arms. All the while, we will be jamming to the hottest hip-hop music ranging back to the 90s!
Tuesday, Sept. 29
44:45 p.m. ZoomJoin Career Services to learn best practices on how to create a killer rsum!
4:305:30 p.m. ZoomGet ready for the next virtual career fair! Discuss rsum and interviewing tips, how to prepare for a virtual fair, virtual interviews and more.
Wednesday, Sept. 30
23 p.m. ZoomSet a journaling practice and create new goals for the upcoming year.
3 p.m. ZoomAttention all masters and doctoral students: Join Career Services for this seminar to learn about beginning your industry job search. Topics in this seminar series include finding job postings, drafting a rsum and writing a cover letter; how to network and ask for professional references; and how to interview and negotiate to land that industry job.
5:30 p.m. ZoomTake a virtual cooking class to learn new culinary techniques! Seasoned chef and veteran comedian Mackinnon Beaton will be streaming live from his kitchen to yours leading you on a step-by-step recipe revolution as you go from basic to bougie. No matter your culinary experience, join in for a fun-filled night of learning new recipes and skills in the kitchen!
Thursday, Oct. 1
11 a.m. to3:30 p.m. ZoomLooking for some help with your cover letter or rsum? Want advice from technical recruiter experts? Register for the virtual Technical RsumCritiques with Employers. This workshop is open to students of all majors but will be focused on technical resumes from more technical industries. Whether you are looking for an internship or job, this is a great opportunity to fine-tune your rsum and interact with professionals!
6p.m. ZoomInterested in learning to meditate? Looking to unwind at the end of a busy day? Already have a practice and hoping to find others who share your passion for zazen? Each week, senior instructor in the Program for Writing and Rhetoric and12-year zazen practitioner Sigman Myoshin Byrd leads a meditation, sitting for 25 minutes, followed byabrief discussion.If you are new to sitting meditation, log on at 5:45 p.m.
Friday, Oct. 2
12:301:30 p.m. ZoomLearn how to register for the virtual career fairs this semester, best practices for putting your best foot forward in employer chats and how to navigate Handshake.RSVP on Handshake.
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10 things to do this week: Hip-hop dance fitness class and more - CU Boulder Today
Strict rules in place as fitness centers set to reopen in The Villages – Villages-News
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Fitness centers will reopen Monday, Oct. 5 in The Villages.
The fitness centers are located at the following recreation centers: Colony Cottage, Fenney, Laurel Manor, Mulberry Grove, Rohan and SeaBreeze.
Hours of operation will be 7 a.m. to 8 p.m. Monday through Friday; 7 a.m. to 5 p.m. Saturday and Sunday.
Please limit time to 1 hour; Maximum capacity will be posted at the entrance (50% based on equipment)
Those using the fitness centers are asked not to move/remove any setup of equipment, tables and any other equipment supplied by the Recreation & Parks Department. All areas will be cleaned and sanitized frequently. Any areas with table coverings will be replaced with new coverings after being cleaned and sanitized. Those visiting the fitness centers should remember to follow social distancing guidelines (keeping 6 feet away from others).
Other guidelines will include:
Village residents with Fitness Club membership shall have priority Valid Villages ID cards are required A staff member will monitor entrance, fitness desk and equipment Sign-in sheet will be used to monitor fitness club participation levels Fitness Club users will be allowed to enter each time an individual leaves the club not to exceed recommended capacity to maintain social distancing Face masks will be required at check-in and any time within 6 feet of others No cash transactions will be permitted Sanitation Stations are provided; PLEASE clean equipment before and after each use If you are sick, fever, cough, shortness of breath, recently exposed to COVID-19 or have COVID-19 symptoms DO NOT come to any fitness club until your doctor has cleared you. Be flexible as facility operations, attendance numbers, and/or services may be restricted, closed or limited.
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The Keto Diet and Long-Term Weight Loss: Is it a Safe Option? – Inquiries Journal
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The ketogenic diet, or keto diet for short, is a fad diet that has gained significant attention in recent years as a popular weight loss approach. The diet is characterized by a depletion of carbohydrates which in turn place the body in a state called ketosis. In this metabolic state, the body breaks down fat stores directly and produces ketones to be used as fuel, which correlates directly with the ability of the diet to induce rapid weight loss. Fierce debate surrounding the diet originates from mixed opinions of the diets safety and efficacy, especially in the long term, based on the potential risks and benefits of the keto diet as a weight loss approach. By evaluating various sources of research in the context of scientific consensus, study strength, and long-term risk factors, this review indicates that the keto diet can lead to numerous health complications.
The keto diet is a low-carb diet that is high in protein and fat and places a strict limit on the amount of carbs that one may consume in their diet. There is no question that the diet works, however there are questions about its safety the long-term effects of the diet. While the keto diet may induce rapid weight loss, the dietary habits and restrictions associated with the diet have been proven to be detrimental to the health of individuals and lead to chronic disease such as heart disease and some cancers. Existing information also indicates that the keto diet can lead to nutrient deficiencies and prove difficult to sustain long-term. This paper finds that the keto diet is not a safe or necessary option for weight loss long-term; other diets are just as effective while being more sustainable, and safer without promoting restrictive dieting.
Low-carbohydrate diets have been falling in and out of favor long before the days of the Atkins diet, a very low-carbohydrate, high-protein diet that popularized low-carb diets in the 1970s. But today, an even more strict version of low-carb dieting called the ketogenic diet is gaining popular attention as a potential weight loss strategy, sparking fierce scientific debate about its potential risks and benefits. Despite the recent attention that the diet has made in the media in regards to weight loss, the therapeutic uses of the diet date back about 100 years and include the treatment of common disorders such as epilepsy and schizophrenia (OConnor, 2019). This technique was widely used for two decades, but its use decreased significantly with the new age of antiepileptic drug treatment. By the end of the twentieth century this treatment had been used in only a limited number of childrens hospitals (Wheless, 2008).
A typical ketogenic diet involves reducing carbohydrate levels to 10 percent or less of the total daily caloric intake, and limits protein to 20 percent, while fat makes up the rest (OConnor, 2019). This depletion of carbohydrates places the body in a state called ketosis, a metabolic state characterized by a lack of glucose in the body. The brain demands the most glucose in a steady supply of about 120 grams daily, because it cannot store glucose. When very little carbohydrates are consumed, the body first pulls stored glucose from the liver and temporarily breaks down muscle to release glucose. If this continues for 3-4 days and glycogen, or the stored form of glucose, is fully depleted, blood levels of a hormone called insulin decrease, and the body begins to use fat as its primary source of fuel. The liver then produces substances called ketone bodies from stored fat, which can be used in the absence of glucose (Paoli et al., 2013). By breaking down fat stores directly for energy, the keto diet is well known for its ability to induce rapid weight loss.
Upon close examination of the different arguments surrounding the keto diet as a weight loss approach, it is clear that the topic is controversial. This controversial attitude is due to the number of both benefits and risks associated with the diet. This causes mixed opinions on the safety of following the diet, especially in the long term, for little is known about the diets long-term effects. In addition to health professionals, it is certainly not uncommon for this topic to spark discussion among the public as more and more people are trying the diet as a weight loss regimen.
A common misconception associated with the keto diet is that carbs are bad for you and single handedly contribute to weight gain. Weight gain however, is not caused simply by the types of food that one consumes but rather, by imbalances between calorie intake and expenditure (Hall & Guo, 2017). It is important to understand that not all carbohydrates are created equal. While there are unhealthy, processed carbohydrates such as bread, pasta, and pastries that are high in sugar and calories and can contribute to weight gain, there are also unrefined carbohydrates such as rice, oats, and fruits that provide essential nutrients to ones diet.
To adopt the keto diet would mean almost entirely excluding a food group from ones diet, giving up essential nutrients and most importantly, fiber. In an article published in JAMA Internal Medicine, the authors wrote, The greatest risk, however, of the ketogenic diet may be the one most overlooked: the opportunity cost of not eating high-fiber, unrefined carbohydrates. Whole grains, fruits, and legumes are some of the most health-promoting foods on the planet. They are not responsible for the epidemics of type 2 diabetes or obesity, and their avoidance may do harm (Joshi et al., 2019). Further supporting this claim, a systematic review and meta-analysis of 45 prospective studies published in the BMJ found that whole grain intake was associated with a reduction in the risk of chronic diseases such as coronary heart disease, cardiovascular disease, total cancer, and all-cause mortality (Aune et al., 2016). These findings support dietary guidelines which recommend increased whole grain intake to reduce the risk of chronic disease and premature mortality.
Radical diets, such as the keto diet, are known to cause weight loss; however, recent studies suggest that the intense fat consumption needed to get the body into ketosis may also have negative effects. Just as all carbs are not created equal, neither are fats. Unfortunately, some people see the ketogenic diet's emphasis on high-fat foods as an excuse to adopt unhealthy eating habits. Because of this false notion, it is not uncommon to see eating habits such as over-indulging in processed meats and saturated fats, which has proven to be dangerous. A 2015 review published in Nutritional Neuroscience found that the keto diet can increase the risk of diabetes and heart attack (Lima et al., 2015). Another meta-analysis published in the British Journal of Medicine in 2013 evaluated ketogenic diets versus low-fat diets for long-term weight loss. It found that keto works for weight loss short-term and may lower blood pressure, but it can also increase LDL cholesterol (Bueno et al., 2013). However, the authors acknowledge that their research analysis neglects to observe important health indicators including liver function, vascular function, cardiovascular events, and kidney function. In other words, the harm that ketogenic diets can cause in the long term isn't necessarily known.
An increase in the consumption of saturated fats found in foods commonly consumed on the keto diet, including processed meats, whole fat dairy products and tropical oils such as coconut oil, has been found to be directly related to increases in low-density lipoprotein (LDL) cholesterol. LDL cholesterol is often referred to as the bad cholesterol because it collects in the walls of blood vessels and is commonly associated with an increase in the risk for health complications such as heart attack and stroke. In an article published in Annals of Nutrition and Metabolism, it is stated that saturated fat consumption was found to significantly increase the plasma concentration of LDL cholesterol compared with mixed carbohydrates and cis-unsaturated fatty acids, potentially increasing the risk of coronary heart disease (CHD) and cardiovascular disease (CVD) (Nettleton et al., 2017). According to Nettleton et al., (2017) this bad cholesterol was found to be directly related to increased risk of coronary heart disease (CHD) and it is strongly advised to avoid foods high in saturated fat as its avoidance is shown to lower LDL cholesterol and reduce the risk for CHD.
There have been many studies on the keto diet over the years; however, most have been small and of fairly short durations of about 12 weeks. It is not uncommon for the public to be mistaken when it comes to understanding what research is available to them and what the research has to say in regards to ketogenic diets. Many people will claim that there is a ton of research on the keto diet and that that alone suffices for ensuring the efficacy and safety of the diet. However, while there is some research on the diet, not much research has been conducted in regards to the long-term effects on overall health and weight maintenance. The best studies that have been conducted on the keto diet for more than one year looked at the impact of the diet on pediatric seizure disorders, not on the diet as a weight loss approach. In these cases, the benefits for treating epilepsy outweigh the potential risks; however, a 10-year study conducted on the effects of keto in the management of epilepsy in children found side effects including constipation, high triglycerides, high cholesterol, diarrhea, lethargy, iron deficiency, and vomiting (Wibisono et al., 2015).
A recent study on mice and the ketogenic diet published in Nature Metabolism suggests that the keto diet could improve human health over limited time periods by lowering the risk of diabetes and inflammation. On the other hand, it was also proven that negative effects were produced after about a week. It was found that when mice continued to eat the high-fat, low-carb diet beyond one week, they consumed more fat than they could burn, and developed diabetes and obesity as a result (Goldberg et al., 2020). The researchers also present an important first step toward possible clinical trials in humans by stating, "Before such a diet can be prescribed, a large clinical trial in controlled conditions is necessary to understand the mechanism behind metabolic and immunological benefits or any potential harm to individuals who are overweight and pre-diabetic (Goldberg et al., 2020). This suggests that based on their findings, further research is necessary to determine the safety of the keto diet in the long term and until then, the diet should not be recommended as a long-term weight loss regimen.
Despite the growing hype that continues to surround the keto diet, it is clear that more long-term human clinical trials are required to support the anecdotal claims on the health benefits of the diet. In addition to a gap in the research in regards to the long-term effects of the diet, the risks associated with the diet are also relevant. Numerous studies conducted on the diet have offered results suggesting an increased risk for health complications such as coronary heart disease, cardiovascular disease, total cancer, and all-cause mortality. Additionally, common side effects of the diet include constipation, high triglycerides, high cholesterol, diarrhea, lethargy, iron deficiency, and vomiting. The bottom line is, not enough is known about the potential health risks associated with the diet by adopting it in the long term and even the short-term effects have proven to be largely negative. The lack of sustainability of the diet is also attributed to the restrictive fashion of the diet in which people are consuming an extremely low amount of carbohydrates in their diet, about 10% or less of their daily caloric intake. The opportunity costs of eliminating this food group also include a loss of key nutrients and fiber which offer important health benefits. In order for individuals to make real, long-term changes in their health, weight and overall wellness, they cannot rely on restriction in their daily lives, as this leads to an unhealthy relationship with food. When considering adopting a diet, it is necessary to approach health and weight loss with an understanding of ones own lifestyle, and work towards developing healthier eating habits through behavior changes that last a lifetime.
Aune, D., Keum, N., Giovannucci, E., Fadnes, L. T., Boffetta, P., Greenwood, D. C., Norat, T. (2016). Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. Bmj, i2716. doi: 10.1136/bmj.i2716
Bueno, N. B., Melo, I. S. V. D., Oliveira, S. L. D., & Ataide, T. D. R. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(7), 11781187. doi: 10.1017/s0007114513000548
Goldberg, E. L., Shchukina, I., Asher, J. L., Sidorov, S., Artyomov, M. N., & Dixit, V. D. (2020). Ketogenesis activates metabolically protective T cells in visceral adipose tissue. Nature Metabolism, 2(1), 5061. doi: 10.1038/s42255-019-0160-6
Hall, K. D., & Guo, J. (2017). Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition. Gastroenterology, 152(7). doi: 10.1053/j.gastro.2017.01.052
Joshi, S., Ostfeld, R. J., & Mcmacken, M. (2019). The Ketogenic Diet for Obesity and DiabetesEnthusiasm Outpaces Evidence. JAMA Internal Medicine, 179(9), 1163. doi: 10.1001/jamainternmed.2019.2633
Lima, P. A., Sampaio, L. P. D. B., & Damasceno, N. R. T. (2015). Ketogenic diet in epileptic children: impact on lipoproteins and oxidative stress. Nutritional Neuroscience, 18(8), 337344. doi: 10.1179/1476830515y.0000000036
Nettleton, J. A., Brouwer, I. A., Geleijnse, J. M., & Hornstra, G. (2017). Saturated Fat Consumption and Risk of Coronary Heart Disease and Ischemic Stroke: A Science Update. Annals of Nutrition and Metabolism, 70(1), 2633. doi: 10.1159/000455681
O'connor, A. (2019, August 20). The Keto Diet Is Popular, but Is It Good for You? Retrieved from https://www.nytimes.com/2019/08/20/well/eat/the-keto-diet-is-popular-but-is-it-good-for-you.html
Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European Journal of Clinical Nutrition, 67(8), 789796. doi: 10.1038/ejcn.2013.116
Wheless, J. W. (2008). History of the ketogenic diet. Epilepsia, 49, 35. doi: 10.1111/j.1528-1167.2008.01821.x
Wibisono, C., Rowe, N., Beavis, E., Kepreotes, H., Mackie, F. E., Lawson, J. A., & Cardamone, M. (2015). Ten-Year Single-Center Experience of the Ketogenic Diet: Factors Influencing Efficacy, Tolerability, and Compliance. The Journal of Pediatrics, 166(4). doi: 10.1016/j.jpeds.2014.12.018
Aune, D., Keum, N., Giovannucci, E., Fadnes, L. T., Boffetta, P., Greenwood, D. C., Norat, T. (2016). Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. Bmj, i2716. doi: 10.1136/bmj.i2716
Bueno, N. B., Melo, I. S. V. D., Oliveira, S. L. D., & Ataide, T. D. R. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(7), 11781187. doi: 10.1017/s0007114513000548
Goldberg, E. L., Shchukina, I., Asher, J. L., Sidorov, S., Artyomov, M. N., & Dixit, V. D. (2020). Ketogenesis activates metabolically protective T cells in visceral adipose tissue. Nature Metabolism, 2(1), 5061. doi: 10.1038/s42255-019-0160-6
Hall, K. D., & Guo, J. (2017). Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition. Gastroenterology, 152(7). doi: 10.1053/j.gastro.2017.01.052
Joshi, S., Ostfeld, R. J., & Mcmacken, M. (2019). The Ketogenic Diet for Obesity and DiabetesEnthusiasm Outpaces Evidence. JAMA Internal Medicine, 179(9), 1163. doi: 10.1001/jamainternmed.2019.2633
Lima, P. A., Sampaio, L. P. D. B., & Damasceno, N. R. T. (2015). Ketogenic diet in epileptic children: impact on lipoproteins and oxidative stress. Nutritional Neuroscience, 18(8), 337344. doi: 10.1179/1476830515y.0000000036
Nettleton, J. A., Brouwer, I. A., Geleijnse, J. M., & Hornstra, G. (2017). Saturated Fat Consumption and Risk of Coronary Heart Disease and Ischemic Stroke: A Science Update. Annals of Nutrition and Metabolism, 70(1), 2633. doi: 10.1159/000455681
O'connor, A. (2019, August 20). The Keto Diet Is Popular, but Is It Good for You? Retrieved from https://www.nytimes.com/2019/08/20/well/eat/the-keto-diet-is-popular-but-is-it-good-for-you.html
Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European Journal of Clinical Nutrition, 67(8), 789796. doi: 10.1038/ejcn.2013.116
Wheless, J. W. (2008). History of the ketogenic diet. Epilepsia, 49, 35. doi: 10.1111/j.1528-1167.2008.01821.x
Wibisono, C., Rowe, N., Beavis, E., Kepreotes, H., Mackie, F. E., Lawson, J. A., & Cardamone, M. (2015). Ten-Year Single-Center Experience of the Ketogenic Diet: Factors Influencing Efficacy, Tolerability, and Compliance. The Journal of Pediatrics, 166(4). doi: 10.1016/j.jpeds.2014.12.018
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The Keto Diet and Long-Term Weight Loss: Is it a Safe Option? - Inquiries Journal
Weight Loss Market 2020: Potential growth, attractive valuation make it is a long-term investment | Know the COVID19 Impact | Top Players: Atkins,…
Long Term Weight Loss Comments Off on Weight Loss Market 2020: Potential growth, attractive valuation make it is a long-term investment | Know the COVID19 Impact | Top Players: Atkins,…
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Weight Loss Market 2020: Potential growth, attractive valuation make it is a long-term investment | Know the COVID19 Impact | Top Players: Atkins,...