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On Sept. 25, 2020, shoes and signs are seen lined up outside the National Diet Building in Tokyo's Chiyoda Ward as part of a "climate action shoe protest" demanding stronger global warming countermeasures. (Mainichi/Yuki Miyatake)

TOKYO -- A group of young activists held a climate protest and spread out some 100 pairs of shoes on a sidewalk outside Japan's National Diet Building on the evening of Sept. 25 along with messages demanding stronger global warming countermeasures.

As protesters were unable to gather in groups for a street march this year due to the coronavirus pandemic, they demonstrated their commitment by lining up sneakers, sandals, pumps and other footwear on the sidewalk -- to show that even though they were not physically present, they were taking a stand on climate change. Signs with messages such as "We are running out of time" and "No to coal" were left with the shoes in front of the National Diet in Tokyo's Chiyoda Ward.

The protest was part of simultaneous youth demonstrations held around the world on the "Global Day of Climate Action." Members of the organization Fridays For Future Japan held "climate action shoe protests" and other activities in 30 prefectures across Japan, including Tokyo and Kanagawa, south of the capital, as well as Aichi and Niigata in central Japan. The group also posted pictures of the shoes and messages on Twitter and other social media.

"Revolutionary change has been happening around the world, but Japan is still taking small steps," said Mutsumi Kurobe, 19, a first-year student at the Kunitachi College of Music who joined the protest outside the National Diet. "I would like to continue speaking out on the significance of making progress in climate change countermeasures, even during this coronavirus pandemic."

The FridaysForFuture student strike movement, in which young people skip class to protest in the streets, spread throughout the world after now 17-year-old Swedish climate activist Greta Thunberg began holding one-person demonstrations on her own every Friday in Stockholm.

(Japanese original by Mayumi Nobuta, Science & Environment News Department)

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Japanese youth demand action on global warming in 'shoe protest' outside Diet - The Mainichi

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TipRanks

Markets are volatile, there can be no doubt. So far this month, the S&P 500 has fallen 9% from its peak. The tech-heavy NASDAQ, which had led the gainers all summer, is now leading the on the fall, having lost 11% since September 2. The three-week tumble has investors worried that we may be on the brink of another bear market.The headwinds are strong. The usual September swoon, the upcoming election, doubts about another round of economic stimulus all are putting downward pressure on the stock markets.Which doesnt mean that there are no opportunities. As the old saw goes, Bulls and bears can both make money, while the pigs get slaughtered. A falling market may worry investors, but a smart strategy can prevent the portfolio from losing too much long-term value while maintaining a steady income. Dividend stocks, which feed into the income stream, can be a key part of such a strategy.Using the data available in the TipRanks database, weve pulled up three stocks with high yields from 7% to 11%, or up to 6 times the average dividend found on the S&P 500 index. Even better, these stocks are seen as Strong Buys by Wall Streets analysts. Lets find out why.Williams Companies (WMB)We start with Williams Companies, an Oklahoma-based energy company. Williams controls pipelines connecting Rocky Mountain natural gas fields with the Pacific Northwest region, and Appalachian and Texan fields with users in the Northeast and transport terminals on the Gulf Coast. The companys primary operations are the processing and transport of natural gas, with additional ops in crude oil and energy generation. Williams handles nearly one-third of all US commercial and residential natural gas use.The essential nature of Williams business really, modern society simply cannot get along without reliable energy sources has insulated the company from some of the economic turndown in 1H20. Quarterly revenues slid from $2.1 billion at the end of last year to $1.9 billion in Q1 and $1.7 billion in Q2. EPS in the first half was 26 cents for Q1 and 25 cents for Q2 but this was consistent with EPS results for the previous three quarters. The generally sound financial base supported the companys reliable dividend. Williams has been raising that payment for the past four years, and even the corona crisis could not derail it. At 40 cents per common share, the dividend annualizes to $1.60 and yields an impressive 7.7%. The next payment is scheduled for September 28.Truist analyst Tristan Richardson sees Williams as one of the midstream sectors best positioned companies.We continue to look to WMB as a defensive component of midstream and favor its 2H prospects as broader midstream grasps at recovery Beyond 2020 we see the value proposition as a stable footprint with free cash flow generation even in the current environment. We also see room for incremental leverage reduction throughout our forecast period on scaled back capital plans and even with the stable dividend. We look for modestly lower capex in 2021, however unlike more G&P oriented midstream firms, we see a project backlog in downstream that should support very modest growth, Richardson noted.Accordingly, Richardson rates WMB shares as a Buy, and his $26 price target implies a 30% upside potential from current levels. (To watch Richardsons track record, click here)Overall, the Strong Buy analyst consensus rating on WMB is based on 11 Buy reviews against just a single Hold. The stocks current share price is $19.91 and the average price target is $24.58, making the one-year upside potential 23%. (See WMB stock analysis on TipRanks)Magellan Midstream (MMP)The second stock on our list is another midstream energy company, Magellan. This is another Oklahoma-based firm, with a network of assets across much of the US from the Rocky Mountains to the Mississippi Valley, and into the Southeast. Magellans network transports crude oil and refined products, and includes Gulf Coast export shipping terminals.Magellan's total revenues rose sequentially to $782.8 in Q1, and EPS came in at $1.28, well above the forecast. These numbers turned down drastically in Q2, as revenue fell to $460.4 million and EPS collapsed to 65 cents. The outlook for Q3 predicts a modest recovery, with EPS forecast at 85 cents. The company strengthened its position in the second quarter with an issue of 10-year senior notes, totaling $500 million, at 3.25%. This reduced the companys debt service payments, and shored up liquidity, making possible the maintenance of the dividend.The dividend was kept steady at $1.0275 per common share quarterly. Annualized, this comes to $4.11, a good absolute return, and gives a yield of 11.1%, giving MMP a far higher return than Treasury bonds or the average S&P-listed stock.Well Fargo analyst Praneeth Satish believes that MMP has strong prospects for recovery. [We] view near-term weakness in refined products demand as temporary and recovering. In the interim, MMP remains well positioned given its strong balance sheet and liquidity position, and ratable cash flow stream Satish goes on to note that the dividend appears secure for the near-term: The company plans to maintain the current quarterly distribution for the rest of the year.In line with this generally upbeat outlook, Satish gives MMP an Overweight (i.e. Buy) rating, and a $54 price target that implies 57% growth in the coming year. (To watch Satishs track record, click here)Net net, MMP shares have a unanimous Strong Buy analyst consensus rating, a show of confidence by Wall Streets analyst corps. The stock is selling for $33.44, and the average price target of $51.13 implies 53% growth in the year ahead. (See MMP stock analysis on TipRanks)Ready Capital Corporation (RC)The second stock on our list is a real estate investment trust. No surprise finding one of these in a list of strong dividend payers REITs have long been known for their high dividend payments. Ready Capital, which focuses on the commercial mortgage niche of the REIT sector, has a portfolio of loans in real estate securities and multi-family dwellings. RC has provided more than $3 billion in capital to its loan customers.In the first quarter of this year, when the coronavirus hit, the economy turned south, and business came to a standstill, Ready Capital took a heavy blow. Revenues fell by 58%, and Q1 EPS came in at just one penny. Things turned around in Q2, however, after the company took measures including increasing liquidity, reducing liabilities, and increasing involvement in government-sponsored lending to shore up business. Revenues rose to $87 million and EPS rebounded to 70 cents.In the wake of the strong Q2 results, RC also started restoring its dividend. In Q1 the company had slashed the payment from 40 cents to 25 cents; in the most recent declaration, for an October 30 payment, the new dividend is set at 30 cents per share. This annualizes to $1.20 and gives a strong yield of 9.9%.Crispin Love, writing from Piper Sandler, notes the companys success in getting back on track.Given low interest rates, Ready Capital had a record $1.2B in residential mortgage originations versus our $1.1B estimate. Gain on sale margins were also at record levels. We are calculating gain on sale margins of 3.7%, up from 2.4% in 1Q20, Love wrote.In a separate note, written after the dividend declaration, Love added, We believe that the Board's actions show an increased confidence for the company to get back to its pre-pandemic $0.40 dividend. In recent earnings calls, management has commented that its goal is to get back to stabilized earnings above $0.40, which would support a dividend more in-line with pre-pandemic levels.To this end, Love rates RC an Overweight (i.e. Buy) along with a $12 price target, suggesting an upside of 14%. (To watch Loves track record, click here)All in all, Ready Capital has a unanimous Strong Buy analyst consensus rating, based on 4 recent positive reviews. The stock has an average price target of $11.50, which gives a 9% upside from the current share price of $10.51. (See RC stock analysis on TipRanks)To find good ideas for dividend stocks trading at attractive valuations, visit TipRanks Best Stocks to Buy, a newly launched tool that unites all of TipRanks equity insights.Disclaimer: The opinions expressed in this article are solely those of the featured analysts. The content is intended to be used for informational purposes only. It is very important to do your own analysis before making any investment.

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How Nicole Rokita Is Introducing the Keto Diet With Her Restaurant niKETO - Yahoo Finance

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Inflammation is one of those things the body needs it signals the immune system to heal and repair damaged tissue, for example but its also a key factor in countless diseases.

While a number of things can play a role in individual inflammatory responses, food researcher, biochemist and author Dr Barry Sears believes diet can be a powerful tool for helping manage inflammation and its all about balance.

By eating the right mix of protein, fat, carbohydrates and vitamins, people can keep their body in a unique resolution zone, he says, where genes that cause inflammation can be silenced and genes that reduce it can be switched on, leading to better health.

Sears, who researches the hormonal effects of food at the Inflammation Research Foundation in the USA, explores this further in his latest book The Resolution Zone.

Inflammation is like the weather. We talk a lot about it, yet we know little about how to control it. We often think of inflammation as something to avoid. In reality, to maintain your health, you have to keep inflammation in a zone. You need to turn on inflammation to protect your body from infections and injuries, but also need to turn off inflammation, so it doesnt continue to attack your body, he explains.

There is no drug to maintain this balancing act, but your diet can. Treating your diet as a super-drug keeps inflammation in such a zone, Sears claims. Theres no magic bullet in nutrition, only the constant orchestration of the hormones and genes that reduce, resolve, and finally repair the damage caused by inflammation.

Inflammation is a topic thats cropped up a lot lately, as its cited as being a key factor in Covid-19 and why some people may become far more unwell than others.

While Sears says an anti-inflammatory diet can be beneficial for many things including pregnancy health, athletic performance and fighting off illness some experts say the notion of an anti-inflammatory diet can be misleading, and striving for a healthy balance is generally better than following regimented diet plans.

We know chronic inflammation can play a role in ill-health and that it can be affected by many factors, including the diet, obesity, diabetes, high blood pressure and smoking, says Sarah Coe, a nutrition scientist with the British Nutrition Foundation (nutrition.org.uk). But as yet, there is a lack of scientific evidence to support an anti-inflammatory diet, so we need a better understanding of the relationship between the foods we eat and inflammation.

Diets that have been claimed to be anti-inflammatory tend to be a Mediterranean-style diet or diets rich in particular nutrients (e.g. vitamins A, C and E, selenium, zinc and omega 3s), which we can get from eating a healthy, balanced diet, she adds. While the evidence isnt there to recommend a specific diet, having a generally healthy diet and lifestyle may help to reduce levels of chronic inflammation, as well as having other benefits for health.

So how does Sears think people should be eating? Here are five dietary strategies for eating your way to the resolution zone

1. Follow an anti-inflammatory diet

Your diet can either cause inflammation or reduce it, says Sears, who recommends the Zone Diet an anti-inflammatory diet he developed more than 25 years ago. Its a highly-personalised plan but the basic premise is to eat the right balance of low-fat protein and carbohydrate (such as non-starchy vegetables), plus a little fruit and mono-unsaturated fat, like olive oil or nuts, at every meal.

Most females, he says, will need about 90g of low-fat protein per meal, while males will need around 120g. Once you know how much protein you need, you can then determine the exact amount of carbohydrates and fat required.

A typical Zone meal might consist of about a 120g portion of chicken, fish or a plant-based meat substitute for vegans, three servings of non-starchy vegetables plus a small serving of berries for dessert, and 10ml of olive oil for fat.

2. Eat the right amount of fermentable fibre

A primary source of diet-induced inflammation comes from a leaky gut, says Sears. Your best defence is consuming adequate levels of fermentable fibre to produce metabolites in the gut that also reduce inflammation, he explains. This means at least 30g of fibre per day from non-starchy veg (primarily the ABCs: artichokes, asparagus, broccoli, cauliflower, and spinach) and limited amounts of fruits (ideally berries) to maintain good gut health.

3. Be mindful of calories

Calories are not all created equal and counting them is not the be all and end all of maintaining a healthy weight. However, Sears says its important to be aware of them. The most proven method to live longer with less chronic disease is to restrict calories without malnutrition, he says. Those calories have to be balanced in protein, carbohydrate, and fat to generate the correct levels of hormones needed to reduce inflammation as well as to prevent hunger and fatigue.

This doesnt necessarily mean feeling deprived of food though for example, Zone meals can typically contain 400 calories each, yet quite a lot of volume if you have the balance of veg right. So some people may even find consuming enough food every day is actually quite tricky!

4. Consume more omega-3 fatty acids

Omega-3 fatty acids are building blocks for the hormones that turn off inflammation, says Sears, who explains youll need to eat at least 3g of good omega-3 sources per day to make enough of these hormones. The average Brit only consumes about 150mg of omega-3 fatty acids per day, so many of us might not be getting quite enough. Oily fish, nuts and seeds are good sources.

If you cant turn off inflammation, its unlikely you can repair the tissue damage caused by that same inflammation, says Sears, who points out that unless youre eating enough fatty fish regularly, you may need to take omega-3 supplements.

5. Consume more polyphenols

Polyphenols are the chemicals that provide vegetables and fruits with their colouring, and Sears says they also activate the genes that repair tissue damage caused by inflammation. Youll generally need to consume about 10 servings of non-starchy vegetables and fruits per day to get adequate levels of polyphenols, he says.

This is why its challenging to consume all the food [you need], even though youre restricting calories, says Sears, who suggests the ABCs and berries are among the best sources of polyphenols.

The Resolution Zone by Barry Sears is published by Hammersmith Books. Available now.

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Healthy Living: Reduce inflammation through your diet - Leinster Leader

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Diabetes is a chronic condition that affects how your body uses insulin. This hormone controls how much blood sugar, also known as glucose, is released into your cells to be used as energy.

Over 34 million people in the US have diabetes, according to the Centers for Disease Control and Prevention (CDC). While there is no cure for diabetes, it can be managed with lifestyle and dietary changes, or medication like insulin.

Here's what you need to know to manage diabetes and lower blood sugar levels.

With all types of diabetes, your body either doesn't produce enough insulin, or isn't able to use insulin effectively.

Insulin is necessary to move blood sugar into your cells, where it is stored and used for energy. Without insulin, a condition called hyperglycemia can occur, where blood sugar builds up in your bloodstream instead of traveling into your cells.

Type 1 diabetes makes up just 10% of all diagnosed diabetes cases in the US, according to the CDC. It is most commonly diagnosed in children, teenagers, and young adults.

Although the cause is unknown, type 1 diabetes may be due to an autoimmune response caused by an infection or other trigger. Your body mistakenly attacks and damages the beta cells in your pancreas that make insulin, so little or no insulin is produced.

There are not many risk factors for type 1 diabetes, though genetics is believed to play a role. The odds of the children of men with type 1 diabetes developing the condition is 1 in 17, according to the American Diabetes Association (ADA). For the children of women with type 1 diabetes, the odds are 1 in 25 if the woman is under the age of 25, or 1 in 100 after the age of 25.

A type 1 diabetes diagnosis requires some important lifestyle changes. You must take insulin every day in order to survive. Your blood sugar level needs to be frequently monitored. It's essential to carefully plan your meals and count carbohydrates.

"This can be a frustrating and tiresome adjustment, but it is crucial that patients educate themselves on how certain foods impact glucose levels," says endocrinologist Rocio Salas-Whalen, MD, of New York Endocrinology.

Type 2 diabetes makes up about 90% of all diagnosed diabetes cases in the US. It is most often diagnosed in adults, but the CDC notes that it is becoming increasingly diagnosed in children and teenagers.

With type 2, your body can produce insulin, but it is not able to use it effectively. This is called insulin resistance, which happens when your liver, muscle, and fat cells don't effectively take in the blood sugar from your blood to use it for energy. As a result, your blood sugar level increases, which can eventually lead to type 2 diabetes.

You are more at risk for type 2 diabetes if you:

In addition to eating a healthy diet, it's very important for people with type 2 diabetes to maintain a healthy weight, Salas-Whalen says, because this can also help them control blood sugar levels.

Pregnant people may develop gestational diabetes, which is caused by the body's inability to produce the extra insulin needed during your pregnancy. Gestational diabetes can put your baby at risk for health problems later in life, such as obesity or type 2 diabetes.

About 7% of pregnant people in the US are diagnosed with gestational diabetes. It usually begins in the middle of your pregnancy, without any symptoms. You should be tested for it between your 24th and 28th weeks of pregnancy. It typically goes away after your baby is born, but you will have a higher risk of developing type 2 diabetes later in life.

If you have gestational diabetes, you'll need to work with your doctor to develop a healthy eating plan, and you should also remain physically active to help keep your blood sugar levels low. If a healthy diet and exercise don't lower your blood sugar levels, you may need to take insulin.

Prediabetes is a condition where your blood sugar levels are elevated, but not yet high enough for a diabetes diagnosis. However, if left untreated, prediabetes can develop into type 2 diabetes.

More than a third of all US adults over 88 million have prediabetes, yet 84% of them don't know they have it, the CDC notes.

With lifestyle changes like a healthy diet, losing weight, and getting regular exercise, it's possible for prediabetes to be reversed or delayed. Your doctor may also prescribe medication to help lower your blood sugar level.

"A prediabetic still has the potential to avoid diabetes, which should be avoided in every possible way," Salas-Whalen says.

The signs of all types of diabetes can include the following:

However, these symptoms develop slowly over time, and it may be difficult to recognize them, especially if you have type 2 diabetes. The signs of type 1 diabetes may be more severe, and can also include nausea or vomiting.

Target blood sugar levels are different for those with diabetes. The follow chart depicts normal blood sugar levels for diabetics and non-diabetics:

Yuqing Liu/Insider

Many people with diabetes with need to learn how to check their blood sugar multiple times a day using a glucose meter or a continuous glucose meter.

"Try not to think of blood sugars as 'good' or 'bad' or as a reflection of how well or bad you are doing," says Shelley Nicholls, DNP, APRN, CDCES, director of patient education at the Diabetes Research Institute. "Having a good understanding of what affects blood sugars and which of them a person can control or influence is the best tool a person with diabetes can have."

To treat diabetes, it is important to lower your blood sugar level and make sure it stays in a healthy range.

Doing this will not only increase your energy, but according to the ADA, each percentage point of A1C lowered reduces the possibility of long-term health complications which could include serious heart, kidney, brain, eye, or foot problems by 40%.

These are some of the best natural ways to lower and manage your blood sugar levels over time:

It's important for people with diabetes to be careful about the foods they eat because they can impact your blood sugar levels."Some foods can worsen diabetes, while other foods can actually improve diabetes control," Salas-Whalen says.

Carbohydrates and fiber especially affect your blood sugar levels in the following ways:

It can be helpful to follow a diet to manage your diabetes, as planning out your meals and snacks will help you control blood sugar levels effectively.

"Every person has different needs, so there is no one diet that is recommended for people with diabetes," Nicholls says. "The best option is to meet with a dietitian to determine individual needs and goals."

Here are some of the best diets for diabetics:

The Mediterranean diet includes plant-based foods, lean meats, and healthy fats.

According to a 2009 study published in Diabetic Medicine, people who strictly followed a Mediterranean diet for three months had lower A1C percentages and lower blood sugar levels after meals than those who followed it less strictly.

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is mainly used to lower blood pressure, but it can also help lower blood sugar.

A 2017 study published in the ADA journal Diabetics Spectrum suggests that the DASH diet can lower insulin resistance and help you lose weight. A 2016 study published in the journal Nutrition found that a DASH diet can also help lower the risk for gestational diabetes by as much as 71%.

This high-fat, low-carb diet limits carbs to 20 to 50 grams daily in an effort to put your body in the metabolic state of ketosis, where you burn fat instead of carbs for fuel.

A 2017 study published in Nutrition & Diabetes found that overweight adults with type 2 diabetes or prediabetes who followed a keto diet had lower A1C levels and lost over 4% more weight after one year than those who followed a moderate-carbohydrate/low-calorie/low-fat diet.

There are also some health risks associated with the keto diet. If you have type 1 diabetes, your lowered blood sugar level may lead to hypoglycemia and serious brain, kidney, or liver complications.

Another issue associated with this diet are "keto flu" symptoms that may include headache, nausea, and vomiting. It's important to consult with your doctor or a registered dietitian before starting a keto diet.

People with type 1 diabetes need to take insulin every day in order to survive. If people with type 2 diabetes are unable to reach their blood sugar target levels with diet and exercise, they may also need medication like insulin or metformin.

People with type 1 diabetes generally need to take three to four doses of insulin every day, according to the ADA. Women with gestational diabetes may need to take insulin daily during their pregnancy if their bodies aren't producing enough of it naturally. Many people with type 2 diabetes may need one dose each day with or without other medications.

Insulin is injected in the fat under your skin using a syringe, insulin pen, or pump. It should be injected in the same area of the body, but not the same place each day. It's best to inject insulin at mealtime so it is more effectively processed in your body.

There are many different types of insulin, and your doctor may even prescribe two or more of the following types:

"The challenge with taking insulin is that it's tough to know precisely how much to take," Nicholls says. The amount is based on factors that may change throughout the day, such as food, exercise, and stress. "So, deciding on what dose of insulin to take is a complicated balancing act."

Taking an extra dose of insulin can also help you lower blood sugar fast if it's an emergency, though you may want to check in with your doctor beforehand.

If you have type 2 diabetes, your doctor may prescribe metformin, a medication that lowers blood sugar by slowing your liver's production of glucose. It is the drug most commonly prescribed to treat type 2 diabetes.

Metformin is available in a liquid, pill, or extended-release tablet. You take it orally at mealtime two to three times a day. The extended-release tablet only needs to be taken once daily.

According to a 2012 scientific review published in Diabetes Care, metformin can effectively reduce A1C levels for people with type 2 diabetes by an average of 1.12%.

Although it's possible to control your diabetes and lower blood sugar levels, there is no specific cure.

"Because of this reality, lifestyle changes must be permanent and not temporary in order to avoid the potential long-term complications of diabetes," Salas-Whalen says.

To develop the best plan of treatment for diabetes, it's important to meet with your doctor for individualized recommendations.

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What is diabetes? A comprehensive guide to lower blood sugar and manage the condition - Insider - INSIDER

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When it comes to gut health, prebiotics play an important rolebut what exactly is prebiotic fiber, and how do you get it into your diet?

Many of us have heard ofprobiotics, the beneficial bacteria that live in our gastrointestinal tract.Probiotics have countless health benefits; they help our bodies with nutrient absorption, maintain digestive health, and even play a part inregulating our mood. Its no wonder so many health experts recommend consuming probiotic-rich foods likeyogurt and kefir, and other fermented foods.

Related Reading:A Diet Rich in Kimchi and Sauerkraut Could Help Fight Coronavirus

Probiotics are important for overall health, but theres another component to a healthy gut that is equally important. Its called prebiotic fiber (also known as just prebiotics), and it might just be the most important type of dietary fiber you can eat.

Prebiotic fiber is a type of indigestible fiber that cant be completely broken down in your stomach. Instead, these fibers are fermented by probiotic gut bacteria in your small intestine and colon where they provide food for those same bacteria. If youve never heard of prebiotic dietary fiber, youre not alone. Probiotics tend to get all the fame and glory but this process of probiotics eating prebiotics is incredibly important. Without prebiotic food for probiotics to eat, you dont receive their benefits.

Prebiotics and probiotics work together to support your health in almost countless ways. For one, when the bacteria ferment prebiotic fibers, it produces important byproducts, including the production of essential nutrients and short-chain fatty acids, which are incredibly important for colon health. Studies have even shown that low levels of short-chain fatty acids are linked to digestive disorders like irritable bowel syndrome andulcerative colitis, and supplementation with foods that produce short-chain fatty acids (aka, prebiotics) can lead to a decrease indiabetesandheart disease. Consuming prebiotic fiber has also been associated with fewergut infections, healthiercholesterol levels, andweight loss.

Clearly, probiotics arent the only important factor in the gut microbiome, and its about time we learned about prebiotic fiber-rich foods and how to make sure were eating enough of them.

Photo Credit: Anfisa Kameneva / EyeEm / Getty Images

We can eat all thekefirandkimchiwe want, but without prebiotic fiber for these probiotics to ferment, they wont be able to thrive and do their job of supporting our health and digestion. And unfortunately, according to the Cleveland Clinic, most Americans arent getting the25 to 25 grams of fiberthats required for our gut bacteria to really thrive.

Luckily, prebiotic fiber is found in a bunch of healthy, delicious foodsand all we have to do is eat them. According to the Harvard TH Chan School of Public Health, thehighest amounts of prebioticsare found in raw versions of the following foods:

As a general rule, most fruits, vegetables, beans, and whole grains are decent sources of prebiotic fiber. By consuming a diverse mix of these foods every day, theres a good chance youll be providing your gut bacteria with everything they need.

Photo Credit: Chowhound

Like with probiotics, many people assume they need to take a prebiotic supplement to make sure theyre getting enough. But as gut microbiome expert Gail Cresci, Ph.D., R.D.,told Cleveland Clinic, You can buy prebiotic supplements, but you dont need them if you eat the foods that fortify the army of friendly bacteria in your intestines. Therefore, most of your prebiotic needs can be satisfied with a healthy diet offresh fruits and veggies, especially if you throw in a few of the high-prebiotic foods mentioned above each week.

If you do decide to supplement, rest assured that prebiotics and probiotics are very safe. As Katherine Zeratsky, R.D., L.D.wrote for the Mayo Clinic, side effects are rare, and most healthy adults can safely add foods that contain prebiotics and probiotics to their diets.

Related Reading:Do You Need a Probiotic Supplement?

To make sure youre supporting the environment in your digestive tract the best way possible, its also recommended you consume probiotics and prebiotics at the same time, either in food- or a combined supplement-form; that way, youre providing the good bacteria and the fiber they require to thrive, all at the same time.

To get started on adding prebiotics to your routine, try ourTangy Banana Smoothie recipe, which incorporates bananas and Greekyogurt; ourJerusalem Artichoke recipe with Crispy Prosciutto; or ourAsparagus with Sweet Onions recipe.

Gretchen Lidickeris a writer, researcher, and author of the bookCBD Oil Everyday Secrets: A Lifestyle Guide To Hemp-Derived Health & Wellness. She has a masters degree in physiology and complementary and alternative medicine from Georgetown University and is the former health editor at mindbodygreen. Shes been featured in the New York Times, Marie Claire, Forbes, SELF, The Times, Huffington Post, and Travel + Leisure.

Article provided by ViacomCBS propertyChowhound.com. All featured products are curated independently by Chowhound editors. When you buy something through their retail links, Chowhound may receive a commission.

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Prebiotics 101: Discover Why Prebiotic Fiber Is The Most Important Thing Missing From Your Diet - CBS Las Vegas

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Olive oil and avocado are smart choices when you're following a keto diet.

Image Credit: Claudia Totir/Moment/GettyImages

Many keto diet followers swear by the trendy eating plan for weight loss, and hey, getting to a healthy weight is important. But what if, while slimming your waistline, the diet was also increasing your risk of heart disease, stroke and high blood pressure?

Unfortunately, that could be the case if you're choosing the wrong fats on this high-fat, low-carb plan.

Going heavy on the bacon and cheese may work for fat loss, but the true key to keto is eating fat from anti-inflammatory sources. Here's how to get it right.

The idea behind the keto diet is to severely restrict carbs so your body enters a state called ketosis, in which it shuns sugar and instead burns fatty acids for fuel (which are created when your digestive system breaks down the fat in your food into tiny particles for energy).

But those fatty acids do more than simply provide energy to hungry cells. They also play a role in cell signaling and gut health, which affect inflammation. Inflammation is a complex buzzword, but think of it like fire in the body: Less fire makes for a healthier human. That's why it's so important to choose the right fats to fuel your body.

Prioritize Monounsaturated Fats (MUFAs)

Monounsaturated fat intake has been linked with improving cholesterol, lowering blood pressure and reducing overall body fat mass. In particular, consuming MUFAs from plant-derived sources provides the benefits of additional compounds, which also help to reduce inflammation.

Good monounsaturated fat sources include:

Animal lard and beef tallow also contain a significant amount of monounsaturated fat in addition to saturated fat.

To incorporate more MUFAs into your keto diet, try making salad dressing at home with olive oil, cook with high-heat-stable avocado oil instead of corn or soybean oil, and add macadamia nuts and almonds to salads or snacks.

Be Strategic About Polyunsaturated Fats (PUFAs)

These fats fall into two categories: omega-6 and omega-3. Both types play important roles in cell signaling and are essential for health, but the ratio is important. As a November 2018 paper in Open Heart points out, reducing intake from omega-6 fats while boosting omega-3s creates a more favorable level of stress in the body. A little stress is OK, but a lot of stress is not!

Limit Omega-6 Fatty Acids

Omega-6 fats promote inflammation that has beneficial effects for the body, such as blood clotting, but it can quickly become too much of a good thing. Omega-6s break down into arachidonic acid, a fatty acid that is thought to increase inflammatory markers in the body and contribute to plaque on the arteries, which can lead to heart disease.

Examples of foods rich in omega-6 rich include:

Corn, soybean and vegetable oils are common ingredients in processed foods and commonly used in restaurants, so it's easy to accidentally meet (or exceed) your body's omega-6 requirement without even trying. That's why it's important to read labels and avoid products containing omega-6-rich oils; never cook with corn, soybean or vegetable oils (opt for olive or avocado oil instead); and choose meat and dairy sourced from grass-fed animals (more on that in a minute).

Get More Omega-3 Fatty Acids

Omega-3 fats promote anti-inflammatory markers in the body and have been associated with protecting against heart disease, stroke and high blood pressure, according to a January 2014 position paper from the Academy of Nutrition and Dietetics. Basically, the more omega-3 you can get from your diet, the better.

Omega-3s exist in vegan food sources such as nuts and chia, flax and hemp seeds, but this form of omega-3 is less beneficial for the body. The really powerful omega-3s are found in:

Keto dieters especially should make sourcing grass-fed meat and dairy a priority. An April 2017 study of conventional versus organic and grass-fed dairy in Foods showed that organic and grass-fed milk provided a healthier fatty acid profile higher in omega-3 fatty acids.

It may be more expensive, but there are a few tricks to drive down the cost: Consider investing in a deep freezer and purchasing a quarter of a whole cow from your local farmer, or check out wholesale chains like Costco to buy grass-fed meat or dairy in bulk.

Saturated fat, found in fatty cuts of meat, coconut oil, palm oil, eggs and milk fat, was once thought to be harmful due to its supposed effects on cholesterol. But an April 2016 review in the British Medical Journal concluded that while saturated fat may increase total cholesterol, it does not affect the risk of developing coronary heart disease. In fact, a small randomized trial of 54 participants published in an October 2017 issue of Elsevier showed that replacing saturated fat with carbohydrates actually harmed participants' good cholesterol markers.

While saturated fat does not have harmful effects, its potential health benefits pale in comparison to those of omega-3 and monounsaturated fats. Saturated fat should not be avoided on a ketogenic diet, but it should not replace omega-3 or monounsaturated fats.

Trans fats are manmade fats that have no redeeming nutritional qualities. The U.S. Food and Drug Administration has banned them for the most part, but they still exist in some foods, including:

Wait, There's One More Thing You Should Know

You know all the bacteria in your colon so fondly named the "microbiome?" Well, it turns out your microbiome may not like high-fat meals as much as you do.

According to a 2019 article in Nature Communications, eating a high-fat diet may hinder your microbiome's ability to protect the body from absorbing toxins. Those toxins, in turn, may contribute to inflammation in the body.

While the above theory holds true in mouse studies, it is unclear if the same would hold true in humans. In the meantime, a good way to improve your microbiome's health and diversity is to include low-carbohydrate, fiber-rich, non-starchy vegetables in your keto diet. By doing so, you feed the healthy bacteria in your gut while keeping your carbohydrate intake low. Some perfect low-carb vegetables include:

Sosauteed kale in avocado oil, anyone?

Anti-Inflammatory Keto Meal Plan

Start your day with a dose of healthy MUFAs.

Image Credit: bhofack2/iStock/GettyImages

2 free-range eggs1 avocado

Handful of macadamia nuts

1/2 can tuna in olive oil1 slice humanely raised bacon, cooked and chopped roughly1/2 tomato, diced1/4 cup olivesLemon juice to taste2 cups kale, chopped1 teaspoon fresh parsley leaves, chopped

Grilled Portobello Cheeseburger

2 large portobello mushroom caps6 oz grass-fed ground beef1 slice grass-fed cheese of choice1 tablespoon avocado oilSalt and pepper

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Your Guide to Healthy Fats for the Keto Diet - LIVESTRONG.COM

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Up-To-Date research on Infrared Search & Track (IRST) Systems Market 2020-2026 :

The Reputed Garner Insights website offers vast reports on different industry.They cover all market and these reports are very precise and reliable. It also offers Infrared Search & Track (IRST) Systems Market Report 2020 in its research report store. It is the most comprehensive report available on this market. The report study provides information on market trends and development, drivers, capacities, technologies, and on the changing investment structure of the Global Infrared Search & Track (IRST) Systems Market.

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Topmost Leading Manufacturer Covered in this report:Leonardo S.p.A, Thales Group, Rheinmetall AG, Lockheed Martin Corporation, Northrop Grumman Corporation, Aselsan A.S., HGH Systmes Infrarouges SAS, Safran S.A., Tonbo Imaging Private Limited, Hughes Network Systems LLC, etc.,,.

Product Segment Analysis:, Airborne Platform, Naval Platform, Land Platform, Others,,.

Application Segment Analysis, Defense Sector, Law Enforcement, Homeland Security, Others,.

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Key features of this report are:It provides valuable insights into the Global Infrared Search & Track (IRST) Systems Market.Provides information for the years 2020-2026. Important factors related to the market are mentioned.Technological advancements, government regulations, and recent developments are highlighted.Advertising and marketing strategies, market trends, and analysis are studied in this report.Growth analysis and predictions until the year 2026.Statistical analysis of the key players in the market is highlighted.Extensively researched market overview.

The content of the study subjects, includes a total of 15 chapters:Chapter 1: To describe Infrared Search & Track (IRST) Systems product scope, market overview, market opportunities, market driving force and market risks.Chapter 2: To profile the top manufacturers of Infrared Search & Track (IRST) Systems, with price, sales, revenue and global market share in 2018 and 2020.Chapter 3: The Infrared Search & Track (IRST) Systems competitive situation, sales, revenue and global market share of top manufacturers are analyzed emphatically by landscape contrast.Chapter 4: The Infrared Search & Track (IRST) Systems breakdown data are shown at the regional level, to show the sales, revenue and growth by regions, from 2015 to 2020.Chapter 5, 6, 7, 8 and 9: To break the sales data at the country level, with sales, revenue and market share for key countries in the world, from 2015 to 2020.Chapter 10 and 11: To segment the sales by type and application, with sales market share and growth rate by type, application, from 2015 to 2020.Chapter 12, Infrared Search & Track (IRST) Systems market forecast, by regions, type and application, with sales and revenue, from 2020 to 2026.Chapter 13, 14 and 15: To describe Infrared Search & Track (IRST) Systems sales channel, distributors, customers, research findings and conclusion, appendix and data source.

View Full Report @ https://garnerinsights.com/COVID-19-Impact-on-Infrared-SearchTrack-IRST-Systems-Market-Global-Research-Reports-2020-2021

Contact Us:Mr. Kevin Thomas+1 513 549 5911 (US)+44 203 318 2846 (UK)Email: [emailprotected]

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2020 Global Infrared Search & Track (IRST) Systems Market Scope 2020, Key Developments With Top Companies and Product Scope Forecasts Till 2026 -...

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Jarrell Miller has claimed that he examined constructive for GW1516 once more in June on account of a intercourse capsule.

The unbeaten heavyweight was beforehand on account of face Anthony Joshua in 2019, however failed a number of medication checks and so his place was taken by Andy Ruiz Jr.

In early 2020, Miller signed with Bob Arums Prime Rank and was on account of come again in opposition to Jerry Forrest on July 9.

Nevertheless, he examined constructive as soon as extra and the bout was cancelled.

The substance this time was GW1516 one of many similar medication which got here up earlier than the AJ cancellation.

And now Miller has advised the Mail that he can show he by no means willingly ingested the drug.

The newspapers report states that theyve seen paperwork despatched to Millers crew from the Korva laboratory in LA.

Its claimed these check outcomes have indicated the presence of GW1516 within the Black Ant King male sexual stimulant.

Miller advised the Mail he took this capsule on a number of events and claimed he didnt realise it mayve been the rationale why he first examined constructive for GW1516 earlier than the AJ bout, therefore why he continued to take it.

He additionally failed checks for HGH and EPO again in 2019, however claims these had been the results of a crew cell shot he had taken to rectify an elbow harm.

Large Child mentioned to the Mail: Everyone needs to level the finger however not everyone has the suitable data.

The degrees I failed for on this case proper now had been so minute. And with the EPO, you could use that for months at a time if you wish to get any muscle advantages not only one shot.

Anybody who is aware of me is aware of Im not that individual and were going to show everyone incorrect. Ive spent hundreds of {dollars} of my very own cash looking for out whats occurred.

However theres ignorance on lots of peoples half. Everyone listens to whoever has the loudest voice on the time and who has the microphone.

When Eddie Hearn, or Andre Ward or Timothy Bradley are saying what theyre saying everyone listens.

However once I get the microphone again in my hand and get two or three wins again beneath my belt, Im going to close them up.

The proof is within the pudding. Its proper there. Ive been truthful from the start to the top.

The reality will set you free and I imagine in that. In case you go by the ebook and by the legislation, this case is harmless.

Because it stands, Miller is at the moment quickly supended by the Nevada Fee and dealing with a listening to within the close to future.

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Jarrell Miller claims SEX PILL brought on most up-to-date failed medication check in addition to GW1516 constructive earlier than Anthony Joshua bout...

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Both animal-based and plant-based foods contain protein, and protein powder is just a broken-down version of that. These are the three most common forms:

A 2017 study found that supplementing with whey protein hydrolysates reduced exercise-induced muscle damage symptoms and improved recovery of muscle function. This could help enhance muscle growth after exercise.

Whey isolate and concentrate are both high quality proteins and will produce similar effects. A 2016 research review found that people who took whey protein containing both isolate and concentrate improved their lean muscle mass and strength. You may want to opt for isolate rather than concentrate if youre aiming to limit carbs and fats.

Many protein powders contain a blend of the different forms.

How do I pick?! Is one type better than the other?

Depending on your goals, one type of protein powder might be better for you than another. What do you definitely need from your protein? Are you looking to build muscle, to lose weight, or just to consume more protein?

Also consider your specific dietary needs. If you have a milk allergy, you obviously need a dairy- and lactose-free option. If youre vegan, plant-based is the only way to go.

To pick the best protein powders, we looked at the following criteria:

Pricing guide

You just cant look past these flavor options! What tastes better than that last gulp of milk from the bottom of your cereal bowl?! Many reviewers mention that it satisfies sweet cravings without all the sugar.

A bonus for those with a soy allergy is that this brand uses sunflower protein. All flavors are soy- and gluten-free (except blueberry toaster pastry, because it has actual toaster pastry inside ).

Considerations: Theres one downside that may or may not impact you the product contains artificial sweeteners, specifically sucralose. Even though its an FDA-approved non-nutritive sweetener, some people who are more sensitive to artificial sweeteners could experience gastrointestinal discomfort if they consume too much.

Price: $$$

Buy Ghost Whey online.

This gold standard meets our standards as the best whey protein powder. With more than 30 flavors to choose from, youre bound to find the protein of your dreams. Plus, it contains BCAAs, which have been shown to reduce exercise fatigue and muscle soreness.

Considerations: This protein powder wont be a good fit if youre allergic to milk or soy, since it contains both.

Price: $$ (for 2 pounds) or $$$ (for 5 pounds)

Buy Gold Standard 100% Whey online.

Casein is the other type of protein found in milk, next to whey. Its slower-digesting than whey, taking 6 to 8 hours to completely break down. That allows a slow release of essential amino acids, which can help you recover while you sleep! The addition of essential amino acids is also important since your body cant produce them.

This specific casein protein powder makes the list because it has no artificial ingredients or flavors and is gluten-, soy-, and hormone-free. Plus, this powder has BCAAs and is Informed Sport Certified (third-party tested to ensure the absence of banned substances).

Considerations: One downside is that this powder comes in only three flavors, but theyre all classics!

Price: $$$

Buy Ascent Native Fuel Micellar Casein online.

This plant-based protein is made from the highest-quality European peas. Its also naturally sweetened with a plant called the Katemfe fruit (aka African serendipity berry). It contains a fruit protein called Thaumatin, which gives it a sweet flavor without creating a spike in blood sugar.

Reviewers rave about the limited non-GMO ingredients and say its easier to digest than other whey proteins. Nuzest Clean Lean Protein naturally contains all nine essential amino acids, is a good source of iron, and is allergen-free.

Considerations: Keep your wallet open and ready for this protein powder. The cost is on the higher end, and the larger serving size means youll go through a lot, depending on how much protein powder you use.

Price: $$$

Buy Nuzest Clean Lean Protein online.

In addition to being vegan, gluten-free, and available in many flavors, this powder contains greens! To bump up the amounts of iron and vitamin K you get in, it has ingredients like spinach, kale, and broccoli powder. These additions make it stand out from many other protein powders while still providing great flavors.

Considerations: Because of that added vitamin K, people who are on blood thinning medication (such as warfarin, aka Coumadin) need to be careful. According to the Cleveland Clinic, vitamin K intake needs to be consistent because it can decrease the blood thinning effect.

Price: $

Buy Vega Protein & Greens online.

Beyond pea protein, Garden of Life contains 13 organic sprouts to really bump up that protein. What makes us really love it is the addition of probiotics, BCAAs, and enzymes. With 3 billion live probiotics and 13 different enzymes, this protein powder will be easy on your belly.

Considerations: This product uses stevia and erythritol to sweeten things up. Erythritol is a sugar alcohol, which provides sweetness without the calories. But sugar alcohols can cause digestive issues for some people.

Price: $$

Buy Garden of Life Raw Organic Protein online.

Soy gets a bad rap, but its actually a myth that it affects hormones. Many studies, including this one from 2018, have kicked that claim to the curb. This specific soy protein is low in fat and carbs, so it fits into many different eating styles. Its also affordable, organic, and gluten-free!

Considerations: This product does have some artificial flavors (and natural ones too) and doesnt provide much else beyond the protein and low carb/fat deal. And it only comes in the basic flavors.

Price: $

Buy Puritans Pride Soy Protein Isolate online.

Its difficult to find a rice-based protein that comes in flavors other than plain. Thats why this tops our list as the best rice protein, with three flavor options in addition to unflavored. The ingredient list is simple: enzymatically processed rice protein from whole grain, sprouted brown rice, and natural flavors. Plus, its gluten- and GMO-free.

Considerations: This powder is on the cheaper end but doesnt contain as much protein as some others. Its also very low in calories, so if you wanted to use it as a meal replacement, you would need to bulk it up with other foods like fruits, vegetables, or nuts.

Price: $

Buy NutriBiotic Rice Protein online.

Hemp protein comes from hemp seeds that are harvested from the Cannabis plant. Yes, the same one marijuana comes from but without the THC (the psychoactive part).

Hemp is a great source of fiber, which is important since only 5 percent of adults get the recommended amount of dietary fiber each day. The combo of fiber and omega-3s is beneficial for several aspects of your health, including digestive and heart health.

Considerations: This one comes in only two flavors. It also has much less protein than many other brands, sitting at 9 grams of protein per serving.

Price: $

Buy Hemp Yeah! Max Fiber Protein Powder online.

Whey protein isolate is one of the highest-quality whey protein options out there. A small 2017 study on young men found that whey protein enhanced whole-body protein metabolism and improved recovery after strenuous exercise.

One hundred percent of the protein comes from whey, and with the 5.7 grams of naturally occurring BCAAs, youll be seeing those muscles grow!

This product is also NSF-certified, which means all the raw materials used in it are FDA-approved and that whats listed on the label is exactly whats in the product.

Considerations: The pros outweigh the cons, but one con is that there are only two flavors to choose from.

Price: $$$

Buy Bodylogix Natural Isolate online.

Dont fall for marketing and reach for a protein powder thats specifically advertised to women. This one meets our standard because it contains 40 percent of the daily iron females need. Women who have a heavy flow can be at greater risk of iron deficiency (iron is in blood, so blood loss = loss of iron).

This product is soy-, dairy-, and gluten-free. And it contains good amounts of macro- and micronutrients, so it could easily be used as a meal replacement. Were looking at you, ladies on the go!

Considerations: This protein powder contains tree nuts, so steer clear if you have an allergy. It also has a small amount of added sugar and is a bit higher in total fat and carbs than some other powders.

Price: $$$

Buy KOS Organic Plant Protein online.

This USDA certified organic protein tops our list because, in addition to being organic, it meets the needs of a wide variety of people and eating patterns. Its kosher, vegan, and free of soy and gluten. And it comes in six delicious flavors.

Considerations: This powder has more carbs than some others. And it contains the sugar alcohol erythritol, which could cause stomach issues for some people.

Price: $$

Buy Orgain Organic Protein online.

This product says its from grass-fed cows and means it. The brands website claims the cows it uses are from Northern California and spend more than 300 days per year and 19 hours per day grazing in the pasture. This in is comparison to some brands that use cows from Wisconsin, where grazing is possible for only part of the year (because, ya know, snow).

The ingredient list is super short the unflavored has only one ingredient, and the other flavors have no more than three. This product is also gluten-free, contains 5.9 grams of BCAAs, and has no artificial sweeteners, flavors, or colors.

Considerations: The biggest ding is the serving size. Although the cost is on the lower end, this powder comes in only a 1-pound package with 15 servings. If youre using this on the reg, youll need to stock up.

Price: $

Buy Naked Whey online.

Instead of eating six eggs, just add one scoop of this powder to your favorite drink or food to get in 23 grams of protein. The consistency of egg white protein also avoids that chalky texture and makes the powder easy and smooth to mix.

This product also includes vegetarian digestive enzymes that support healthy digestion and may limit gas and bloating.

Considerations: Were a little bummed that there are only two flavors, but many egg white protein powders dont even have flavors!

Price: $$

Buy MRM Nutrition Egg White Powder online.

Vital Proteins gives you a good combination of protein and collagen with interesting flavors. We know whey protein helps build and repair muscles, and collagen can lend a hand by keeping bones strong and relieving joint pain. The addition of coconut water provides electrolytes, which can prevent dehydration.

Considerations: You need two scoops per serving, and there are only 15 servings per container. That means if you use this every day, you need another container after about 2 weeks. That can really add up!

Price: $$$

Buy Vital Proteins Collagen Whey Protein online.

Theres always a debate on which type of protein powder helps build muscle. Instead of picking one, why not have them all?

Apollo contains a 2:2:1 ratio of whey, casein, and egg white proteins. The combination of the three allows you to feel fuller for upwards of 6 hours. That means more time for your body to heal and prepare for the next weightlifting sesh.

Considerations: Better keep your wallet full if you want to commit to this protein. Its one of the most expensive on this list, and with 27 servings per container, you could blow through this faster than your muscles use it.

Price: $$$

Buy Apollo Pure Protein Powder online.

Not only does Truefit provide 25 grams of protein per serving, it also contains 12 non-GMO fruits and vegetables. The addition of these fruits and veggies along with 1 billion live probiotics means its packed with fiber, which can help you feel full longer. This powders balance of protein, fats, and carbs allows for an easy meal on the go!

Considerations: If youre lactose intolerant, youll need to skip this powder. It still contains milk, which will get that tummy rumbling (in a bad way). If youre following a low carb diet, the carbs per serving may push you over your daily limit.

Price: $$$

Buy Truefit online.

More here:
17 Best Protein Powders of 2020: Whey, Casein, and Plant-Based - Greatist

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Registered holistic nutritionist Brittany Nicholson believes balance is the key to healthy diet and nutrition

In 2017, Brittany Nicholson was going through a time that many of us can relate to feeling like she was working out and eating healthy, but still not seeing the results she was hoping for. After studying holistic nutrition at The Canadian School of Natural Nutrition, she was able to find the root cause of her issues, and now wants to help others on their own health and wellness journeys.

Born and raised in Sault Ste. Marie, Nicholson is now a registered holistic nutritionist, and has recently started her own nutritional coaching business: Holistic Britt Nutrition.

I started my business about three months ago. Its definitely very new and Im really excited. Being a lifelong Saultite, its something that Im really excited to be able to offer to the community in terms of the unique contribution that natural nutrition offers, said the 30-year-old.

Nicholson provides one-on-one coaching for her clients, along with custom meal plans. The plans include supplementation recommendations, stress management, sleep support, and overall dietary changes. Before working with her clients, she likes to prioritize getting to know them on an individual level as well as a personal level. As a holistic nutritionist, youre looking at more than just what someone is eating. Its important to look at when theyre eating, who theyre eating with, as well as different environmental factors like where theyre working, how much theyre sleeping, and if they are stressed. All of these factors will come in to play when working on their wellness goals, she said.

When working with clients, Nicholson recognizes that every individual is unique, and what might work for someone else might not work for everyone. My unique biochemical needs are going to be different from my neighbours or the girl I saw at the gym last week, she said.

Nicholson says that her foundation when it comes to a good diet is based on three major components: food that is natural, meaning as close to its natural state as possible; food that is alive, live fruits and vegetables full of fibre and enzymes; and food that is good quality.

I dont believe in restriction. I feel like it creates a negative relationship with food, she said. Its all about creating a healthy relationship with food and trying to find that balance. When it comes to diet and nutrition, restriction doesnt work long-term. It might work short-term, but its not a long-term solution.

What Nicholson wants to stress the most with her coaching is that we oftentimes dont realize how our symptoms are connected. When I went to school for natural nutrition, I was trying to understand fad diets and understand how a diet that is being coined the next best thing going to work for me and everyone else. The answer is that it doesnt, because were all so different. When I was feeling like I was working out and not seeing results, feeling anxious, feeling bloated all the time, I asked myself what the root of all of these issues was. Sometimes it takes pulling things apart and trying to find the issue. Sometimes its in your gut, and sometimes its in your digestive or immune system. Thats ultimately what I try to do with my clients look at their symptoms and what theyre experiencing and try and approach it with a natural nutrition approach.

Her website can be found at here.

Read more here:
Restriction creates a 'negative relationship with food,' says Sault holistic nutritionist - SooToday

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