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If there is one major ailment that has taken the world of women by storm, it has to be Polycystic Ovarian Disease or PCOD which strikes mostly at an early age and makes a substantial number of young adults suffer including fashion designer Masaba Gupta. Currently making heads turn with her stellar performance in Netflix series Masaba Masaba, the ace designer shared health tips with fans on how to make PCOD vanish.

Taking to her Instagram handle, the diva answered on a question answer round with fans about how her daily 16-hour fast not only makes her feel great but also gives her more energy, more clarity and no acidity. My pcod etc has nearly vanished! (sic), she replied to a fan who had asked Are you doing the 16 hour fast everyday? How do you feel? (sic).

When another fan asked, How do you deal with PCOD? I have PCOD for 7 years now and it just gets worse, Masaba spilled some handy tips that also included the cons of Keto diet. She shared, Lose weight!! Its the best way! But pls do it in a safe & slow way. She added, Do not get on some crap fad diet especially Keto it messed my body up.

She concluded by advising, Speak to a nutritionist- eat ghar ka khaana. Workout 6 days a week. Stay happy. Bas (sic) and punctuated it with a red heart emoji.

Three main symptoms of PCOD in women include high androgen levels, irregular periods, and cysts in the ovaries. To confirm the diagnosis, doctors conduct a pelvic exam, blood tests and ultrasound as it is a condition developed by the imbalance of hormones.

While there is no permanent cure for PCOD, the symptoms can be managed with the intake of right diet of limiting carbohydrates, maintaining a healthy weight and with adequate exercise. Blood sugar levels can be lowered with exercise and since weight loss can reduce insulin and androgen levels, it may restore ovulation and can even help with infertility. However, as Masaba warned no Keto and weight loss only in a safe slow way.

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Masaba Gupta reveals the pros of 16-hour fast and cons of Keto diet in dealing with PCOD - Hindustan Times

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Currently, most people are trying to lose weight and look fit in their favorite dress. For this you do not always need to join gym or fitness class. Increasing weight can be reduced by easy fitness workouts like climbing stairs.

Stair climbing exercise can be converted into a good cardio workout to reduce your weight. You can do various exercises like squats on the stairs or just climb up and down. However, with starting the ladder climbing exercises, you will see results quite fast and you will be able to increase the output more.

In the exercise of climbing the ladder, the speed of exercise and the amount of calories can be burnt quite rapidly over time. If you are climbing slowly, you will burn fewer calories, while climbing fast, you can burn calories faster. In general, a person can burn 500 calories by running on the stairs for 30 minutes.

Burning of calories is the most important to lose weight. For this, eating less calorie food and engaging in physical activity can be achieved by burning more calories. Remember that to lose about 500 grams of weight, you have to burn 3,500 calories. If you exercise for 30 minutes every day, then you will be able to lose some weight in two to four weeks.

Read also:If you are testing blood sugar level at home, then avoid making these mistakes

If you are using apple vinegar to lose weight, know what are its disadvantages?

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Health tips: control weight gain with climbing ladders, learn how to exercise regularly - Pledge Times

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While the country is grappling with the consequences of the coronavirus pandemic, it has been shown through research that the process of combating the ill effects of the disease goes much beyond clinical support. An individuals immunity and ability to tackle a health hazard is directly proportional to his/her immunity and nutritional status.Our immune system is an intricate network of cells, tissues and organs that band together to defend your body against foreign invaders like germs, viruses and bacteria. A healthy immune system protects us by creating a barrier that stops those invaders from entering our body. Hence with the advent of COVID-19, the role of a healthy immune system plays the role of a savior. Nutrition, choice of foods and lifestyle is decisive to an excellent health at all stages of life. There can be ways to work on improving your immunity at home by inculcating the following practices in our lifestyle. 1. Eat right from the start:Healthy and balanced nutrition should be inculcated from childhood. Once your child is 12 months old, theyll be eating more of the foods that adults eat. Eating a healthy diet sets a good example for your children. Its important for children and adults alike to limit foods that are high in sodium, unhealthy fats and added sugars. When you are planning your meal for the whole family, try to add all types of food groups in your food plate, such as carbohydrates, add whole wheat or mixed grain chapati or hand-pounded rice. For protein, calcium add milk, curd, paneer, pulses, legumes, egg, chicken, fish. For healthy fats add olive oil, sunflower oil, sesame oil, almond, walnut etc. For vitamins, minerals and antioxidants add colourful fruits and vegetables and also add prebiotic foods like yogurt and probiotic milk. Hydration is also paramount in the healthy working of the body. This type of diet can fulfil all the nutritional requirements of your body without any supplementation.

2. Rainbow food palette:Foods have phytochemicals present in them that determine their colour. These are nothing but antioxidants, vitamins and minerals that provide nutrition to your body and help build immunity. Every natural colour given by nature to fruits and vegetables possesses special phyto nutrients that are specific to that colour. Hence, including foods from various colour families to your meals will ensure no important nutrient is missed out from your diet. Following a rainbow diet is easy as you can find many food alternatives in a colour family and it does not involve following unrealistic diet trends. Not only do the colours provide special nutrients but the vibrancy of the palette is also a mood booster! Include foods from families of red, blue, green, yellow, orange and white in your diet to increase immunity.

4. Mindful eating:Inadequate nutrition has been linked to lower resilience for fighting diseases and being an easy target for infections and viruses. Nutrients contribute to our overall health. Their intake in sufficient and right amounts is paramount to the well-being of the mind and body. However, getting engrossed in your screens while having meals can be a disaster, despite the nutrients you are having in your meals as you are unaware of the quantity intake. This habit leads to overeating. To curb this, one needs to be vigilant and peaceful while eating and not indulge in any activity during that time. Believe and follow Mindful Eating- enjoy the taste of food, restrict the portions and chew well for good gut health and proper absorption of nutrients. Avoid watching digital screens or reading while eating meals. It helps is coping with physical or mental stress during tough times and is especially necessary at this crucial time.

4. Plant-based eating:

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Ways to improve your immunity against Coronavirus - Times of India

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The hilarious Australian actress we all know and love, Rebel Wilson, shared that 2020 was the year of health for her. The results speak for themselves:

Although it is great seeing her looking happy and more confident, did she do it for the right reasons?

In an interview with the Mirror, Rebel shared that her motivation to lose weight was to get other film roles:

I literally feel as if I have to physically transform because its very difficult for people to imagine [me in serious roles] for some reason even though were in a very imaginative industry.

Rebel is flooding her 8.6 million followers with outdated ideals of how society thinks women should look.

Fans are replying with comments like: Sweet baby Jesus! You look amazing and Wow REBEL! You are looking stunning. Oh my god, how the hell! You have lost so much weight. You have inspired me! Lets hope her fans are not inclined to embark on a health-kick for the same misguided reasons.

Rebel has landed roles in some of the biggest comedies and has become many memorable characters. But instead of embracing her uniqueness, she is conforming to Hollywood paradigms.

A typical Hollywood actress might be someone who looks like Angelina Jolie, who has a slim silhouette and defined cheekbones. But Rebel shouldnt be trying to fit these ideals to be viewed as a serious actress or be considered beautiful.

The superficial archetypes in the film industry are made more evident when Rebel revealed to The Sun:

I had a job where I was paid a lot of money to be bigger, at times which kind of can mess with your head a bit.

Living up to her name, Rebel sounds like shes fed up with her dumb, funny, and overweight typecast. Jack Black is another example of how we link being overweight to comedy.

However, people like Jim Carrey are examples of a typecast not linked to weight, but his compelling humor.

And thats something Rebel also has but seems to dismiss.

Disclaimer: The opinions expressed in this article do not necessarily reflect the views of CCN.com.

Aaron Weaver edited this article for CCN.com. If you see a breach of our Code of Ethics or find a factual, spelling, or grammar error, please contact us.

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Rebel Wilson Is Losing Weight & the Reason Might Surprise You - CCN.com

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REBEL Wilson showed off her 40 pound weight loss in a tight blue dress.

The 40-year-old actress posted a new snap showcasing her slimmer figure on Saturday.

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In the mirror snap, Rebel held up her phone with one hand and held a black water bottle in the other as she stood behind a director's chair.

She rocked a navy dress that hugged her curves.

Rebel captioned the post: "Cant reveal too much but catch me and my 'smartest friend'@jacobandreouon Who Wants To Be A Millionaire with@jimmykimmelraising money for@schoolofstjude"

She hasn't been shy about flaunting her new figure on social media and has documented her weight loss journey.

Earlier this month, Rebel gave fierce looksin several poses as she rocked a shimmering emerald green Gucci dress that retails for $1,700.

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The Pitch Perfect actress glowed with blushed cheeks and a smoky eye as she modeled the designer piece.

Back in August, Rebel revealed that she was only 17 pounds awayfrom hergoal of shedding off 40 pounds.

She previously gave a sneak peak of her in the same blue dress when she was filming the Who Wants to Be a Millionaire episode at the end of August.

The actress captioned the shot: "Raising money for a good cause today@schoolofstjudewith the help of two hot Jacobs @jacobandreou & @jacobpbusch.

Rebelalso credited the team that created her stylish look and wrote: "x Hair &photo:@robertveticaMakeUp:@makeupmatthewStyling:@elizabethstewart1Dress:@alexevenings."

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Fans have flooded Rebel's Instagram posts to compliment her more fit figure.

She previously spoke about losing weight and becoming healthier in anexclusive interview with The Sun.

The actress said: "Weirdly this year was always going to be the year of health. I've been naming my years now, and, that's kind of having these resolutions but for the whole year.

"I always thought that I may be psychic and I always felt this year I wasn't really going to work much.

"I turned 40 as well in March and so I thought, this is gonna be it. This is going to be the year for me to just concentrate on the health benefits."

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Rebel also revealed to The Sun that she was paid to remain at a certain weight for different film roles.

She explained: "It's not like I want to lose weight and get to around a certain number.

"It's more than that, it's about dealing mentally with with why I was overeating and I had a job where I was paid a lot of money to be bigger, at times which kind of can mess with your head a bit."

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Rebel Wilson shows off 40 pound weight loss in a tight blue dress - The Sun

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Well, its September and were still waiting for the HBO MaxFriends reunion. After pushing the date back multiple times due to the coronavirus pandemic theyre hoping to film with a live studio audience the original special still doesnt have an official air date. Thankfully, in the meantime we got a little something to tide us over. The Friends had a mini reunion on tonights Emmys broadcast, bringing together half of the original crew for a bit with host Jimmy Kimmel.

At first, it looked like we were going to seeJennifer Aniston again after her fiery first appearance earlier in the evening. But no,Courteney Cox was right there next to her in the frame. Oh, look at this, Courteney is there! Kimmel exclaimed. Of course Im here, Cox replied. We live together.

Huh? You do? Kimmel asked, while Aniston, not skipping a beat, replied, Yeah, weve been roommates since 1984, Jimmy. And as anyone with roommates knows, sometimes its hard to find some privacy, which leads us to the third guest of the bit,Lisa Kudrow. Is this live TV? Kudrow asked, wandering in and taking a seat next to Aniston. You live there too? Kimmel asked. Yeah, where else would I live? she responded.

We got Phoebe, Monica and Rachel, but where was the rest of the gang? We dont have an answer for that, but we do know that Jason Bateman got the memo and dropped by the impromptu reunion. I didnt know Ross was there, Kimmel said. Bateman also lives in your house?

Yeah, just until he goes off to college, Aniston joked, later telling the host that dinner was ready and she had to dip, bringing theFriendswith her.

The Emmys bit comes about a month after HBO Max delayed thelong-awaited reunion again, pushing back the unscripted special due to production concerns during the pandemic. HBO originally planned to film in March, but had to change plans when production shutdowns went into effect as the virus began to spread.

At the time, HBOs Bob Greenblatt said they were hoping to film by the end of the summer. We do think theres a value to having a big, raucous live audience to experience these six great friends coming back together and we didnt want to just suddenly do it on a web call with, you know, six squares and people shooting from their kitchens and bedrooms, he explained.

Where to watchFriends

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Tituss Burgess Shows Off Weight Loss in First Emmys 2020 Look - News Lagoon

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Candace Cameron Bure isn't about to apologize for posting an Instagram picture last week thatsome of her followers found controversial. In fact, she loves that the picture which she dubbed "spicy" stirred the pot.

On Sept. 11, the "Fuller House" star posted similar images with Valeri Bure, her husband of 24 years. One image showed Val sweetly kissing his wife as they stood on a bridge. In the second photo, taken on the same bridge, Val's hand cups one of Candace's breasts as she grins.

"Sweet and spicy," the actress captioned the dueling photos. "24 years and counting."

Some of Candace's fanbase, which she acknowledges is largely conservative, were critical of the image, dubbing it "inappropriate," among other things one person even wrote that "the devil loves it."

"I love the fact that so many people had an opinion on it. It made me laugh because I wasn't trying to make a statement," she told Fox News of the backlash. "This is just how my husband and I are. You know, we adore each other and we still have fun and we're spicy together."

She added, "We have a playful, loving marriage and I think that's why we're still married 24 years later. But I did respond because I always get bummed out when people have been married for so long and then I feel like the joke is always like, 'Oh, we're married so that means we don't have sex anymore.' And it's kind of like that a lot. And so I thought it was just a cute, funny picture and it was playful and it's very much reflective of our personalities in real life."

Several of Candace's celebrity followers found humor in the social media photo.

"Love you guys and congrats on second base!!!" Candace's "Fuller House" co-star Bob Saget joked.

Holly Robinson Peete wrote,"Wait/- people are actually offended?????"

Candace thinks the judgers might want to look inside their own house if they're actually offended.

"I'm like, hey, guys, if you're complaining about the picture, maybe you might hope that your marriage is actually a little spicier than it is," she said. "But this is part of our healthy marriage. And I just wanted to say it because I had no shame in posting that picture. You know, nothing was exposed, I didn't think it was immodest. It was just two people having fun and we've been married for 24 years, but together for 26 years. So I just am like, hey, the playfulness doesn't stop just because you're married."

In a separate interview with the Daily Mail, Candace had an even more direct message to those who think she and her husband are somehow immoral.

"For all of the Christians that are questioning my post with my husband's hand on my boob my husband of 24 years thinking it was inappropriate, it makes me laugh because it's my husband," she said. "He can touch me any time he wants, and I hope he does. This is what a healthy, good marriage and relationship is all about I'm sorry if it offended you I'm actually not sorry. I'm glad we have fun together after so many years. He can touch me all day long."

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Kathy Hilton reportedly in talks to join 'Housewives' - Wonderwall

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But that has been indicative of the continuing disconnect between government messaging on health and wellbeing and their approach so far to the leisure industry.

Weve seen hospitality benefit from the Eat Out to Help Out campaign and VAT relief, but no such support for our sector.

When the government did launch their Better Health campaign to help people lose weight, get active and eat better, it was based around banning unhealthy food adverts and calorie labelling,not encouraging people back into gyms.

The outdated thinking at government level is also demonstrated by their language, which always focuses on losing weight. Clients at Barrys often come for one reason, and yes, that might be more toned arms or a six-pack. But nine times out of ten they stay for something else completely,and thats a mental, not physical thing.

Its one hour of the day for themselves, where they are able to achieve something that makes them feel better almost immediately, thanks to the happy chemicals of endorphins, dopamine, serotonin and oxytocin that you experience from exercising.

With the pandemic clearly taking a huge toll on peoples mental wellbeing, and suicide rates at their highest in two decades, we should be encouraging our communities to exercise not just to lose weight, but also to improve their mental health.

Our Prime Minister, however, just jokes that if you exercise before breakfast, at least you know nothing for the rest of the day could be worse. Thanks for nothing, Boris.

Instead of coming up with popular strategies to save Christmas surely this government should be thinking longer term. Gyms and fitness studios are not just committed to keeping the nation fit and healthy - both physically and mentally. They are also some of the safest and cleanest places in the country, full of people for whom health is a priority. They must be kept open.

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Why gyms shouldn't close if there's a second lockdown - Telegraph.co.uk

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My name is Shavonda Brickley (@shrinking_shavonda), and I am 35 years old. I live in Dallas, Texas, and I am a customer service representative for a pharmaceutical company. I started my weight-loss journey by doing keto with intermittent fasting and working out with a personal trainer, and I lost 143 pounds.

I tried so many different weight-loss methods and did not stick to any of them. The thing I struggled with the most was consistency. I was my heaviest at 28 years old; I weighed 347 pounds.

In December 2017, I went through a life-altering event that put me in a really dark place. I was giving so much energy to that situation. In addition, I always felt like everyone elses happiness was more important than mine. I was always placing myself on the back burner. I felt that it was time for all of that stop. If I could pour so much into others (and wanted to continue to be able to do that), I needed to first pour into me.

And thats when things clicked. Before I could be the best mom or partner to anyone, I needed to be the best me to me.

Initially, I just tried to eliminate things like soda and juice from my diet. I made small adjustments like going from white rice to brown and eating more fruits and salad.

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Then I came across the ketogenic lifestyle via Instagram and slowly transitioned into it. I would order a burger and remove one bun, and sub out fries for fruit. Eventually, I did more research and learned more about the lifestyle and went full-blown keto in July 2019. I love how non-restrictive keto is. I can still eat all of the foods I love, and there are so many products that can be used as great substitutes for some of the things that are not allowed.

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Shortly after that, I also started to incorporate intermittent fasting (IF) by following a 16:8 schedule (meaning I ate within an eight-hour window every day and fasted for 16 hours).

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I would work out six to seven days a week and eat properly during the week, but I would overindulge on the weekends. I thought of cheat meals as a way to reward myself, not realizing initially that this mindset was stalling my progress.

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Currently, I have a personal trainer that I see at least three times per week. When I am not training with him, I may walk about four miles or do my C25K running app. I absolutely love working with my trainer. Before COVID-19, I would attend my favorite cardio hip-hop class called Mixxedfit at my local gym. I miss that class so much!

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These three changes have made the biggest impact on my overall weight loss.

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My advice to anyone who feels stuck or unsure of how to start: It doesnt matter where you start or how much weight you have to lose, just start! Dont focus on how long it will take, just focus on the direction in which youre going. Do not compare your journey to anyone elses.

Keep your head in the game and love yourself enough to get started. Be kind to yourself during your journey. Focus on the progression and not perfection. This journey is yours. Embrace it and take it on full-speed. Dont give upyou have nothing to lose but weight.

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'I Combined Keto With 16:8 Intermittent Fasting And Cut Out Cheat Meals To Lose 143 Lbs.' - Women's Health

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Sep 21, 2020 5:41 AM ET iCrowd Newswire Sep 21, 2020

When it comes to the forms of exercise and exercise that bring weight loss effectiveness, you can find for yourself many different options. One of them, running is the most familiar solution. If you do not know how many minutes to jog to lose weight , the following sharing tracking will be essential. Buy a treadmill at: May chay bo.

How much jogging is enough to lose weight

Jogging is a very good form of calorie burning. How many minutes of jogging each day to lose weight depends on the condition of each person as well as the goal of losing weight that each person is currently aiming for. In general, however, you should spend about 30 minutes a day practicing. If you are in good health, you can adjust it gradually for more results. This is because running 40-50 minutes will help the body burn calories at a higher rate.

Regarding the weekly training schedule, if you only train 1-2 sessions / week, surely the weight loss effect will not be achieved as you expected. Instead, try to run as often as possible throughout the week. If it is difficult to schedule time, you still need to try to set aside at least 4-5 sessions / week for your body to adapt and burn calories best.

Refer to the correct weight loss jogging guide

After knowing how much you jog to lose weight , the next thing you need to pay attention to is the correct jogging instructions to burn calories effectively leading to highly effective weight loss. Lets get started together.

A warm-up to warm the body is essential not only for running, but for all popular sports today. The startup is also quite simple, not too fussy. You can rotate the joints of the ankles, hands, feet or run small steps in place

After about 5-10 minutes, you should be able to start jogging.

Running in the wrong posture not only makes weight loss ineffective, but also carries the risk of injury while you run. As recommended by the coaches, correct posture is that the back and head are straight, eyes forward while the body is completely relaxed.

For those who are in the habit of leaning forward or backwards, you should modify it today because this will make your running efficiency not high.

Do not pay too much attention to the time factor because after a period of running you will be able to balance running as much as you need . Instead, pay more attention to running parts, especially how to swing your arms while running.

Specifically, the hands need to follow the running steps of the legs, elbows forming a 90-degree angle at the waist. This position helps you feel comfortable when running as well as easily accelerate faster while moving. Buy a massage chair at: Ghe Massage.

It is not recommended to run evenly every day. Instead, you need to change the intensity of your exercise regularly during each training session. For example, you can run gently at the first 100m, accelerate at 300m later or alternate between jogging, walking, speed running, etc.

In terms of training terrain, this also greatly affects the endurance of the legs and improves the quality of the training session. Therefore, you should also change the terrain from easy to difficult. After a few days running on a flat track, you can practice climbing uphill or climbing stairs.

Do not be too rushed because this inherent a lot of risks. After about 30-40 minutes of running, a sudden stop can cause joints in your body to be injured. So, at the last 100m, you should gradually slow down and move on to walking. You can also spend about the last 10 minutes on gentle exercises, helping your body relax as well as the joints to gradually return to normal.

In addition to the above notes, one important thing you can not ignore is to bring water when jogging to avoid dehydration. This is because exercising will make your body sweat a lot, making the amount of water in the body lose water quickly. Hydration is indispensable for the body to be healthy during long runs.

You have just consulted some information about how much jogging is enough or how much jogging is good for losing weight. Do not worry too much because just after a few days of getting used to, you will find running extremely simple, easy with high efficiency. Wish you all success with your training plan.

Also Read:

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How many minutes of jogging a day is enough to lose weight? - Reported Times

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