Search Weight Loss Topics:

Page 783«..1020..782783784785..790800..»

Home » Page 783

YouTube workouts and I, we go way back. Back before I fell in love with the gym, I looked to YouTube for workouts I could do in my garage or even my dorm room in college: mostly bodyweight routines that left me feeling sweaty, satisfied, and filled with endorphins. I come back to some of those videos from time to time (more often now that my gym is closed during the pandemic) and am amazed at how challenging they still are. Just goes to show that you can work out for years and still not be able to do a minute of burpees without collapsing.

In my years of YouTube-ing my fitness routine, I compiled a playlist of my ultimate favorites, from full-body cardio to HIIT to ab burners. These are the routines that get me drenched time and time again but are so energizing and motivating that I keep coming back for more. Check out my all-time favorites ahead and try them for yourself; maybe they'll make your top ten list, too!

Original post:
I've Done YouTube Workouts For 5 Years, and These Are the 13 That Always Leave Me Dripping - POPSUGAR

Read More..

Provided by The Motley Fool Fitness Center for Your Rental Property: Worth the Investment?

If you're wondering what amenities you can add to your rental property to attract more tenants or higher rents, you may have considered adding a fitness center. You'd be making would-be renters very happy if you did.

According to Rentcafe.com, 92% of new rental properties had an on-site fitness center in 2019. If you're building a new apartment complex, you'll likely want to avoid being in that other 8%. And if you've got an existing rental building, it's time to think about adding a fitness center or upgrading what you currently have on site.

Rentcafe.com surveyed 3,000 renters to get their opinion on on-site fitness centers. There were three main reasons tenants liked having a gym in their building: convenience, cost, and motivation.

Premium gyms can certainly be pricey -- a single cycling class can command $30 in many places. So an on-site gym with a membership included in the rent will feel like a steal to most tenants -- though for those hard-core workout warriors, you'll need to provide a top-notch exercise experience.

Does your budget have some muscle to it? Because you can't simply add a treadmill and some dumbbells and call it a day; your tenants can do that in their own units, after all. But you also don't have to break ground on an Olympics-worthy training facility, either.

According to Club Industry, it costs between $30 and $80 per square foot to build a fitness center -- but that doesn't even include any equipment.

RentFitnessEquipment.com suggests the following breakdown of exercise equipment that landlords should consider, at minimum, for the size of their rental properties:

Another thing to consider: If you have 10 or more people using the fitness center each day, it's considered a commercial gym. That means you have to use commercial-grade equipment. It can take tens of thousands of dollars to outfit a gym for a large apartment complex, plus you have to factor in costs for regular maintenance and prompt repair -- the faster, the better.

There is good news, though. Just as people pay monthly membership fees to their gym, you can do the same for yours. There are companies that will rent equipment for a reasonable monthly rate -- maintenance included -- so you don't have to overstretch your bottom line.

Rentcafe.com's survey of 3,000 renters found that 47% were interested in on-site fitness centers. Moreover, 28% of renters would not consider an apartment with no gym on the premises. So a high-quality fitness center will no doubt bring value to your rentals and allow you to seek higher rents because of it.

Maintenance is key for fitness centers in apartment complexes, as gym rats may take landlords to task when equipment is not in top shape. They could argue for a refund on rent, if it's included. Of course, you could also make the fitness center an exclusive amenity and charge an add-on fee for access instead. It's a good idea to run the comps on neighborhood gyms to ensure that you're offering your tenants a good deal, though, or you'll have some rather lonely exercise equipment.

While an on-site fitness center doesn't have to resemble a pro training complex, it does need to offer plenty of well-maintained equipment for your tenants to get their sweat on. It'll cost money to add one, but like any good workout regimen, it'll pay off in the end.

You probably know that real estate has long been the playground for the rich and well connected, and that according to recently published data its also been the best performing investment in modern history. And with a set of unfair advantages that are completely unheard of with other investments, its no surprise why.

But in 2020 the barriers have come crashing down - and now its possible to build REAL wealth through real estate at a fraction of what it used to cost, meaning the unfair advantages are now available to individuals like you.

To get started, weve assembled a comprehensive guide that outlines everything you need to know about investing in real estate - and have made it available for FREE today. Simply click here to learn more and access your complimentary copy.

The Motley Fool has a disclosure policy. Editorial opinions are ours alone and have not been previously reviewed, approved, or endorsed by included advertisers. Editorial content from Millionacres is separate from The Motley Fool editorial content and is created by a different analyst team.

See original here:
Fitness Center for Your Rental Property: Worth the Investment? - MSN Money

Read More..

What are the exercises that burn the most calories? If your goal when exercising is to lose weight or define your muscles, it is likely that you are looking for a routine with which to burn calories fast.

Therefore, you are interested in knowing other exercises that burn more calories. And that is why we have prepared this list, with the caloric burning property of each one of them.

The number of calories you burn depends on several factors, including exercise duration, pace, intensity, weight, and height In general, the more you weigh, the more calories you will burn during physical activity.

But here's the deal, you can do exercise and burn more calories even if you do not have much time. The key is to focus on high intensity workouts that quickly get your heart rate up.

The interval training high intensity, or HIIT, is a popular way to do this. It involves short bursts of exercise at more than 70 percent of your aerobic capacity.

One HIIT method involves alternating between the 30-second speed and the 1-minute rest intervals. By doing high intensity exercise, you can burn a lot of calories in 30 minutes or less.

Calories burned in 30 minutes: 240 to 355.5

Running with your knees high is a vigorous cardiovascular exercise. Increase your heart rate while strengthening your lower body.

To do this exercise:

Run in place while raising your knees as high as possible.

Quickly move your arms up and down.

Calories burned in 30 minutes: 240 to 355.5

Running with your heels to your butt is a cardiovascular exercise, as is running with your knees high. You can burn calories quickly in 30 minutes by kicking at high intensity.

To do this exercise:

Lift one heel toward your butt.

Repeat with the other heel.

Quickly alternate your heels as you move your arms.

Calories burned in 30 minutes: 240 to 355.5

Climbers are a cardiovascular exercise that works like a full-body exercise. Since you need to use your entire body, you will burn a lot of calories in a short period of time.

To do this exercise:

Start in plank position. Place your shoulders on your hands.

Engage your core. Raise your right knee toward your chest.

Return to the table. Repeat with your left knee.

Repeat quickly.

Calories burned in 30 minutes: 198 to 294

Swimming is a low-impact exercise that burns energy while improving muscle strength, blood flow, and lung and heart capacity. Thirty minutes of casual swimming burns about the same number of calories as 30 minutes of jogging.

However, swimming is less stressful on the body. It may be an appropriate exercise if you have joint problems or limited mobility.

Calories burned in 30 minutes: 210 to 311

If you have access to a stationary bike, try high-intensity cycling intervals, a 30-minute workout will help you burn calories fast.

Start with a five-minute warm-up and alternate between the one-minute speed and the two-minute recovery intervals. On a scale of 0 to 10, your speed intervals should be 7 to 9. Your recovery intervals should be 5 to 6.

Calories burned in 30 minutes: 240 to 355.5

In general, running is the best exercise to burn calories. But if you don't have enough time to go running, you can shorten your training in high-intensity runs. Your body will quickly burn calories to fuel your workout.

Before running, warm up by jumping or running with your knees high.

Calories burned per minute: 3.1 to 4.6

Walking is the easiest way to burn calories. It is also ideal if you are recovering from an injury. You can do it at home or in your neighborhood. If you do housework while walking around the house, you will burn even more calories per minute.

Calories burned per minute: 10.8 to 16

Running is the best exercise to burn calories , improve flexibility, and build endurance. Since running doesn't require any equipment, it's convenient enough to do it anywhere. The faster you run, the more calories you burn per minute.

Calories burned per minute: 6.6 to 9.8

Calorie-burning exercises aren't limited to running and high-intensity training. If you like to dance, you can burn calories by doing a high-energy dance workout at home in or at the gym.

Dancing is basically a cardiovascular exercise disguised as a recreational activity. It's a fun way to get your heart rate up and burn calories.

Calories burned per minute: 8 to 11.8

Jumping jacks are a basic cardiovascular exercise that increases your heart rate. It also offers an incredible full-body workout routine. You don't need a lot of room to do jumps, so it's easy to do it at home.

To do this exercise:

Stand with your feet together. Place your arms at your sides.

Jump with your legs shoulder-width apart. Raise your arms over your head.

Repeat as needed.

Depending on the intensity, jumping can be part of your warm-up, HIIT workout, or general routine.

via revistagq.com

NOW READ

Hrithik Roshan's nutritionist to Kareena Kapoor Khan's, this is how much it'll cost to consult with them

The no-nonsense guide to getting back in shape

10-minute back workouts to do at home for a stronger back

More on Look Good

Follow this link:
Top 10 exercises that will help you lose weight fast, ranked - GQ India

Read More..

If you are troubled by obesity and have a habit of drinking tea, then you can reduce your weight easily. Yes, this tea which relieves fatigue and stress will now also help you in weight loss. Milk tea is made in our homes in a very simple way. Sometimes people add ginger or other hot spices to it to make it more healthy.

If you want to reduce your obesity by drinking tea, then make a habit of making it somewhat differently. Today we will teach you how to make a tea, which is known as Lemon Grass Chocolate Tea. By consuming this tea twice a day, you will see your belly fat decreasing within a few weeks. This tea is made just like daily tea, so you do not need to worry at all. Now lets know how to make this tea to reduce obesity Method of making tea

Method of making tea

Also read: mix these 4 spices in water for weight loss, can reduce 2 Kg weight in a monthHow does drinking reduce obesity

this Regular consumption of tea causes weight loss, constipation problem, blood pressure and stress. Also, by drinking this, your body will remain active and fresh throughout the day.

Benefits of lemongrass in weight loss

Consuming lemongrass helps to speed up your metabolism which leads to faster weight loss. This tea can be consumed as detox tea. Since lemongrass is a natural diuretic, if you consume it, there will be dirt in your body as urine. It cleanses the blood and removes the acne problem. Also a cup of lemongrass tea is an alternative remedy for stomach cramps and other digestive problems.

.

Read more:
Weight Loss: Lose weight fast by drinking tea with milk without dieting, learn how to make it - Pledge Times

Read More..

The path to losing weight is a strenuous journey that most of the world population takes. There are many different ways of losing weight, like exercising, different types of diet like keto or vegan diet, and calorie cutting. Each method of weight loss has its own risks and benefits, with benefits outweighing the risks by multiple folds.

Losing Weight

An important note to keep in mind when trying to lose weight is that the weight loss process should be slow and gradual. Fast and drastic weight loss can result in serious health consequences which would make maintenance of weight loss extremely difficult.

Read Also: Menopause: Beta-Blockers, Antidepressants and Insulin Promote Weight Gain

Calorie Cutting or caloric reduction has been labeled as one of the best and healthiest ways to lose weight if done properly. In a 2016 evidence-based study, researchers found that individuals who attempted to follow a strict cardio and workout program along with calorie-cuttinglost approximately 3.3 kgs more than those who just followed the exercise program, proving it to be extremely beneficial.

A normal healthy adult must intake a minimum of 1300 calories per day to not experience starvation and malnutrition. Thats the lowest baseline that can be set for people trying to lose weight using caloric reduction. If calorie reduction is any lower than this, there can be serious health consequences.

Apart from weight loss, the reduction of calorie intake is extremely beneficial in the long run resulting in a longer life span and prevention of serious conditions such as diabetes, cardiovascular diseases, and neurological disorders like Alzheimers.

Read Also: Obese Men with Hypogonadism Could Lose Weight and Keep It off with Testosterone Injections

When a person applies the principle of calorie cutting and keeps track of the number of calories consumed, the body starts to conserve energy when enough food is not consumed. This is an evolutionary mechanism to preserve energy until more food is made available. This conservation of energy results in a decreased body temperature which has been associated as an additional benefit of calorie cutting.

A new study by the Scripps Research Professors Bruno Conti, Ph.D., and Gary Siuzdak, Ph.D., and their teams have shown benefits of the temperature drop in the longer health span and weight loss associated with calorie reduction.

The initial works of Professor Conti couldnt definitely conclude if the benefits of calorie cutting were due to the actual caloric reduction or due to the temperature drop, or a mixture of both. His study could, however, conclude that temperature drop can increase the life span, independent of caloric reduction.

Read Also: Anti-Aging: HGH Can Reduce Biological Age by One Year and a Half Study Shows

In the new study headed by Conti and Siuzdak, the researchers aimed to answer the questions Contis initial study couldnt answer. They studied two groups of mice, both undergoing caloric reduction but one group was exposed to room temperature while the other group was exposed to a warmer temperature.

The researchers then studied the effects of temperature on these mice and found that temperature has an effect on metabolism, independent of the caloric reduction. The team lead by Siuzdak measured the metabolites in the bloodstream and the brain using their own technology called activity metabolomics. The aim was to find metabolites that were changed due to reduced calories or decreased temperature.

According to another experiment performed by the researchers, the metabolites that were responsible for the change in body temperature were applied in the form of a drug to help reduce weight and induce the associated health benefits of reduced temperature. This class of drugs, the temperature mimetics could be the next groundbreaking discovery for weight loss, although more research and studies need to be performed before they can be approved as a drug.

Read Also: Green Tea Can Help Obese People Lose Weight According to Study

Metabolic adaptation to calorie restriction

Related Articles:

HGH and Its Anti Aging Effects On The Skin

NAD Plus An Anti-Aging Supplement Could Play A Big Role in The Treatment of Cancer

Is The Cancer Drug Dasatinib The Anti-Aging Breakthrough We Have All Been Waiting For?

Growth Factor Plus

HGH Benefits: What to Expect From Using Human Growth Hormone

HGH Side Effects: Is HGH Worth the Risks and Are There Safe Alternatives?

HGH Deficiency Symptoms And Latest Testing Options

Read the original post:
Temperature Mimetics: A New Class of Drugs for Weight Loss and a Longer Life Span - Gilmore Health News

Read More..

Many of us love ordering a lazy takeaway to eat on the sofa after a long week at work but the treat can easily see us consuming hidden calories in their hundreds and sometimes thousands.

Takeaway foods like pizzas, burgers and curries with all the extras arent exactly known for their health benefits and they can often be laden with excess salt and saturated fat.

In an effort to curb the growing obesity crisis,Public Health Agency are urging takeaway and delivery suppliers to voluntarily cut calories by as much as 20% over the next four years. The move comes as its estimated that around 1 in every 4 adults and around 1 in every 5 children aged 10 to 11 are obese in the UK.

Until widespread change comes into place, there are ways you can enjoy a less calorie-laden takeaway and it doesnt mean crunching on salad or missing out entirely. Here, we asked nutritionists to share some easy tips for slashing the high-fat, fast foods.

1. Mix and match

Newsflash: if youre ordering a takeaway and you have a perfectly good kitchen nearby, you dont need to buy a whole meal. If youre ordering a curry, you can serve it with some cooked vegetables at home rather than ordering fried rice, says nutritionist Jenna Hope, who adds that this will save you and your family both calories and money in the long-run.

Equally if youre opting for pizza, add your own vegetable-based toppings rather than opting for extra cheese or the restaurants unhealthy added extras, says Hope. Id suggest avoiding stuffed crusts too and opt for the thinner crusts to save on unnecessary calories.

2. Avoid the added extras

All those starters and side-dishes can add a lot of extra saturated fat and calories into your meal. As a reminder, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Often, theres no need to go for the dough balls, naan bread or extra dips when youre ordering a takeaway, says Hope. Usually youll find that a main meal is more than enough to fill you up without leaving you with that uncomfortable bloated feeling.

3. Pass on the desserts

Meal deals can often trick us into buying more food than we need as were convinced were getting a good deal. However, if youre trying to lose weight, buying dessert can add hundreds of calories onto your overall total.

If youre ordering a takeaway at home theres no need to buy the brownies which are advertised along with the main, stresses Hope. Getting into the habit of buying dessert with every takeaway can quickly add up on the calories.

4. Drink water instead of a sugary beverages

No surprises here. Fizzy drinks are packed with empty calories, says Charlotte Bierens, head of nutrition at complete meal brand Jimmy Joy. Plus, theyre high in sugars which can wreak havoc on your teeth and skin, and can increase your risk of developing diabetes in the long-run.

Instead, try to get into the habit of drinking a glass of water during a takeaway meal, suggests Bierens

5. Ask for dressings and sauces to be served on the side

When it comes to losing weight every calorie counts, and the simplest thing like adding mayonnaise or kebab shop chilli sauce can hike up your count.

Most of the time youll be able to add your own dressing or sauce for far fewer calories, says Hope, who recommends buying low-fat alternatives from the supermarket and keeping them in the fridge.

Are you a lover of Style, Beauty or Interiors? Maybe you want the latest tips on keeping fit, eating right, organising your home and staying well, not to mention all the latest showbiz goss and the craic around town then follow Belfast Live's brand new lifestyle page Be.

You can find us on Facebook ,Twitter and Instagram.

If your local takeaway has a secret sauce that you simply cant live without, then ask them to serve it in a container on the side. Youre more in control of the portion size when you add the sauces yourself, says Hope, who believes this trick can shave thousands of calories off your Saturday night treat.

Read more here:
5 hacks for cutting the calories in your takeaway - Belfast Live

Read More..

A newly funded Texas A&M AgriLife Research project seeks to slow population losses among more than 2.6 million managed honey bee colonies in the U.S.

Honey bees provide pollination services that uphold $16 billion in U.S. agricultural crops. However, managed colonies have seen annual declines. Those include a 40% decline as recently as 2018-2019, said Juliana Rangel, Ph.D, AgriLife Research honey bee scientist in the Department of Entomology, Bryan-College Station.

The declines are attributed to several general issues, including poor nutrition and susceptibility to pathogens and diseases, said Pierre Lau, AgriLife Research graduate assistant, and a Texas A&M University doctoral candidate in Rangels laboratory.

Lau is also the project leader. To prevent future managed colony losses, his team will look for ways to strengthen bee colony immunity to disease pathogens by feeding them more nutritious diets.

The project is supported by a U.S. Department of Agriculture pre-doctoral fellowship titled Optimizing Macronutrient Contents in the Honeybee Diet as a Mechanism for Pathogen Defense.

The research team includes Lau, Texas A&M graduate student Alexandria Payne, undergraduate students Cora Garcia and Jordan Gomez, along with Rangel. Spencer Behmer, Ph.D., AgriLife Research professor in the Texas A&M department of entomology, is also part of the team, as is his postdoctoral research associate Pierre Lesne, Ph.D.

Researchers will place heavy focus on macronutrients, which are those nutrients in the highest demand by a healthy body for proper metabolism and physiology, Lau said.

His teams work will be to first understand the varying amounts of proteins and lipids, or macronutrient ratios, present in bees diets. They will work to optimize an ideal diet with varying ratios of macronutrients, then they will observe physiological benefits to bees that receive increasingly nutritious dietary mixes.

Commercial honey bee colonies succumb especially to Nosema ceranae and deformed wing virus. Nosema ceranae, a fungal pathogen, causes a fatal intestinal disease, while deformed wing virus causes death due to developmental complications in heavily infected adults, particularly due to crumpled wings.

Besides pathogens and diseases, Lau said, honey bee declines within agroecosystems which describe most agricultural crop scenarios can also come from parasitization, poor queen health, pesticide exposure and landscape fragmentation.

As such, in addition to immunity, the researchers will investigate how nutritional changes affect expression of genes that mediate proper honey bee development and growth.

We know that pollen is the most important source of nourishment for bees, but as a field of research, we have a poor understanding of all the macronutrients that make up pollen, Lau said.

At the same time, Lau and collaborators, in an unpublished study, were able to determine the nutritional content of certain pollens. In the same study, they noted that honey bees preferred pollen with a lower ratio of protein to lipids, or P:L ratio, than what would be currently available in the beekeeping industry. Moreover, Lau said, existing research shows that organisms naturally seek out pathogen-fighting nutrients in their surroundings.

Does this mean that honey bees can alter their macronutrient intake to self-medicate and increase their tolerance to a pathogen, given the availability? Lau said. It could also be that the role of lipids is more significant than we understand.

Additionally, Rangel said, honey bees need certain plants in the vicinity to help them with physiological processes. Those include metabolizing certain macro and micronutrients. What if those plants are not available in a crop system?

We know that honey bees need variety in their diet, Rangel said. But, to what extent are certain nutrients required, or even sought after, by the bees for proper nourishment?

Can we introduce supplemental macronutrients that allow honey bees to self-medicate in the presence of pathogen infections? Lau added. This will be our focus for the next two years.

Read more about the Texas A&M Honey Bee Research Program online, and follow Rangels lab on Facebook.

Read the rest here:
Honey bee nutrition might be key to healthy populations | AgriLife Today - AgriLife Today

Read More..

As Marina Giokas sails the Strait of Georgia off the southwestern coast of B.C., her phone rings. Despite being on the high seas, the West Vancouver communications and finance consultants cell signal is clear as a bell.

Youve got to love technology, she quips.

Giokas means that in more ways than one. Since 2018, Giokas has depended on nutrigenomics the way genes interact with different foods and nutrients to personalize her diet.

Story continues below advertisement

Since taking a DNA test through Vancouver company dnaPower Inc., Giokas has been using the companys resulting personalized report to discover the best diet for her genetic makeup.

It goes deep, she says of the service. Its about what your body does not tolerate and what it needs more of.

Marina Giokas, pictured here with her boat in West Vancouver, uses a personalized nutrigenomics report to guide her diet choices.

Darryl Dyck / THE GLOBE AND MAIL

Giokas now eats more fruit and vegetables, washing them thoroughly to remove any pesticides or chemicals. And shes said goodbye to supplements. Instead, Giokas has replaced them with the B vitamins the report said she needed.

After a tough year of treatment for breast cancer in 2017/2018, shes hoping these simple changes to her diet and exercise regime will keep her feeling healthier.

Personalized diet and wellness plans based on DNA have grown in popularity in recent years as Canadians look for new, tech-savvy ways to improve their health. According to Statistics Canada, 63.1 per cent of Canadians are now considered either overweight or obese.

Health experts have long known that a one-size-fits-all approach to diet doesnt work. One person might drop 20 pounds on a high fat diet or low carb diet, while the scales needle doesnt budge for someone else who eats the same foods. So how can we know in advance which side of the equation someone will land on?

Clients of dnaPower Inc. receive a swab to collect their DNA, then send it back through the mail.

Darryl Dyck / THE GLOBE AND MAIL

Lois Nahirney, president and founder of dnaPower, says she gets asked that question all the time, particularly in relation to the popular low-carb, high-fat Ketogenic diet. When people ask her if its right for them, she responds, It depends.

Story continues below advertisement

Im looking at a report right now that shows this person has a problem with dietary saturated fats. Thats someone who would have some challenges on a Keto diet, she explains. Based on this persons DNA, the company would likely recommend eating unsaturated fats found in flaxseed oil, hemp seed and walnuts. Leafy greens would get a thumbs up too, while dairy and fatty meats would go on the no-no list.

The idea behind nutrigenomics is that by understanding your unique DNA, you can match your diet choices to how your body processes nutrients. For example, research has linked specific genes, or groups of genes, to conditions like lactose sensitivity, food allergies, gluten intolerance and caffeine sensitivity. Nutrigenomics may reveal that someone should stay away from too much coffee, eat more healthy fats or specific vitamin-rich foods, for example.

Taking a DNA test is as easy as sticking a swab in your cheek and then mailing it back, says Nahirney. Results still come back within two to six weeks, and clients then can go over the results with a dnaPower dietitian. The cost is $299. (DNA-based reports addressing other wellness areas like exercise and brain health are also available for an added fee.)

Lois Nahirney, founder and CEO of dnaPOWER, at her home office in Vancouver.

Darryl Dyck / THE GLOBE AND MAIL

dnaPower is only one of many companies using biometric readings to create targeted health and diet plans. Theres DNAfit from the U.K. which provides everything from sleep and stress reports to personalized diets and meal plans. Milwaukee, WI-based GenoPalate offers personalized recipes built from clients genetic results, and Torontos Nutrigenomix promises a way to eat according to your genes.

But the question for most potential clients might be: Does it work?

Kristin Kirkpatrick, a registered dietitian and wellness manager for the Cleveland Clinic Wellness Institute, says she has seen firsthand how personalized nutrigenomic testing has helped patients commit to their diet once they understand which diets and exercise programs may work best for them. Some have switched from a Keto diet to a Mediterranean-based one. Others have swapped resistance training for more aerobic exercise.

Still, while DNA testing for wellness offers the potential for addressing more serious health conditions in the future, theres more research to be done first, she says.

Though DNA-based diets are trending and gaining valuable evidence through studies, we are not ready for prime time quite yet for recommending to all populations, she says, mentioning that people may also be unable to afford genetic testing since it is not typically covered by insurance.

But Giokas is glad she took the plunge and shelled out for the test, even if she falls off the wagon from time to time, tempted by cheese and popcorn. Having her DNA-based health plan gives her the motivation to get back on track.

Im amazed just how simple it is to take control of your health once you have the information, she says.

See more here:
Diet by DNA: How tech is changing what it means to eat healthy - The Globe and Mail

Read More..

Fans must wonder if there is anything Tim Tebow cant do? Hes played in both the NFL and MLB. Somehow, hes managed to find the time to write a few NYT bestselling books, run his nonprofit, and get married. Tebow is also a fitness celebrity and a strong advocate of the keto diet, with his hashtag #GoKetoWithTebow.

RELATED: Peyton Manning Kept Tim Tebow From Being a Successful NFL QB

In an interview with WebMDs Coronavirus in Context series, Tebow shared that hes been living the keto lifestyle since late 2011. He was first introduced to the strict diet by his fellow NFL players. He saw what it did for them, calling these guys freaks in a good way and noting their lifting, and running, and strength. Tebow started following the now-popular high-fat, low-carb diet and hasnt looked back.

While Tebow may have started keto for athletic reasons, hes stayed on it because of personal ones his family. In the same interview, Tebow explained, I want to be around one day to have grandkids, and go out in the yard and play ball with them.

While there are no little Tebows yet, fans are no doubt eager for Tim and his wife, Demi-Leigh Nel-Peters, a former Miss Universe and Miss South Africa, to start a family. The couple got married in January 2020 in Nel-Peters native South Africa.

The timing of their wedding meant that they spent their first few months of as newlyweds in quarantine. Its been like a prolonged honeymoon, joked Tebow when the couple spoke with E! Online.

His dad, Bob, is another reason he wants to stay and adheres to the keto diet. In a 2016 People interview, Tebow revealed that his father has Parkinsons disease. The diagnosis was difficult for Tebow, and he tries to spend as much time as he can with his dad. The two are close, with Tebow saying, I love being around him. Despite his diagnosis, Bob is still active with the charity he founded, Bob Tebow Evangelistic Association.

In his WebMD interview, Tebow also shared what he discovered about Parkinsons disease and eating a high-fat, low-carb diet:

There are so many correlations[,] what I was doing with keto, and what was bad for Parkinsons[.] Too many carbohydrates are just poison for you, and how your brain, it so wants to have good fats I said, You know what, this isnt just something I want to do for sports. Its something I want to do for a lifestyle.'

RELATED: Tom Bradys Diet Would Be a Disaster for Regular People

Tebow isnt the only retired NFL player to go low-carb. Former Cleveland Brown Joe Thomas credits keto, along with intermittent fasting, with staying fit after retirement. So how exactly does the keto diet work?

Harvard Medical School reports that for followers of the keto diet, approximately 80% of their calories come from fat, 10% from carbohydrates, and 10% from protein. For many people, this means their carb intake is strictly limited, between 20 and 50 grams daily. When carbs arent available to burn as fuel, the body begins burning fat in a state called ketosis.

Keto isnt the only specialty diet that current and retired NFL players adhere to stay fit year-round. Tom Brady follows the TB12, avoiding gluten, caffeine, sugars, and dairy. Former tight end Tony Gonzalez also foregoes dairy and most red meat, opting for a diet rich in fish, chicken, and fruits and vegetables.

See more here:
Tim Tebow Started the Keto Diet After Seeing His NFL Teammates Become Freaks of Nature - Sportscasting

Read More..

ICYMI, best-selling author, podcast host, and entrepreneur Rachel Hollis has a lot of fans. Like, we're talking 1.8 million Instagram followers. Casual.

Unsurprisingly, Rachel is busy. (Did I mention she just launched an appcalled The RISE Apptoo?) Her secret to staying energized through it all? Good food, of course!

I want to eat foods that bless my body, Rachel tells Women's Health. Saying it like this helped me to get out of the way I was raised, which was thinking of food as good or bad and punishing myself if I ate something bad.

Basically, this means that Rachel tries to eat intuitively, opting for whatever she feels will give her the strength she needs to carry about her day. Growing up, I developed really unhealthy approaches to food, like emotional eating and binge-eating, and no consciousness about the way food affected our bodies," she says. Now, I try to pay attention. I ask: How does this food make me feel? Does it give me energy?

For Rachel, this means a happier, healthier relationship with foodand all of the benefits that go along with it.

I hate diets because diets are all about restrictions, she explains. I think the easiest thing that you can do if youre trying to make a change in your nutrition or health is to add something, not subtract it.

Feelin inspired? Heres what a typical day of Rachels eatsfrom breakfast to dessertlooks like.

Rachel is the definition of an early-riser. She gets up at 4:30 a.m. in the morning so that she can read, have her coffee, and journal before the kiddos wake. Around 6:30 or 7 a.m., she drinks some natural pre-workout (she loves a brand called Natural Force) and then gets in a sweat, which usually involves a run.

Then, an hour or two later, after showering and checking on her kids, its time for breakfast. Its always a green smoothie with almond milk, hemp, flax, natural almond butter, collagen protein powder, and spinach. Rachel says. Yum!

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Recently, Rachel has gone the grazing route, opting for a few hearty snacks throughout the day instead of one big lunch.

My favorite snacks are green apples, almonds, and almond butter. Ive got Justins nut butters in just about every flavor, she says. I also love RXBARs. (She digs their simple, transparent ingredients.)

Another favorite: protein overnight oats with berries.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

She also munches on tons of veggies, and she says she feels best when she eats raw foods.

Rachels other staple throughout the day is hydration. I drink water like it's my job, she says. Im a long-distance runner, and its 100 degrees in Texas, so I have to make sure Im hydrating. To give her H2O a boost, Rachel adds sugar-free electrolytes called LYTEshow, which she says give her water a yummy lemon-y flavor.

Organic Apple Ginger Pre-Workout

$39.99

Chocolate Sea Salt Protein Bar

RXBARamazon.com

Classic Peanut Butter

$5.94

Sugar-Free Electrolytes

$19.95

Come dinnertime, Rachel likes to sip on a lil cocktail (her fave is vodka in La Croix) while she cooks. Im not going to pretend that I dont have cocktails, she says. Straight whiskey, vodka, and tequila are my only go-tos, though. I really tried to get on the White Claw bandwagon, but my body cant do it.

What exactly dinner looks like, though, varies depending on whether Rachel has kiddos to feed (they live with her for half of each week). When shes solo, she keeps it super simple with a protein like steak, chicken, and fish with a side of veggies. If her children are with her, though, she makes the same thing, plus some sort of carb (like pasta), too.

They had spaghetti last night, so I had spaghetti too, she explains. I dont want my kids to see me prepare a full meal for them while I eat something different, she says. I think that sort-of says that theres something wrong with what theyre eating.

Whether Rachel is eating out or at home, her love for sweets is strong.

Baked goods are my favorite, she says. I love cake. I love cookies.

Though she also loves dairy-based treats, too, she doesnt stomach them too well anymore. I love things like ice cream and banana pudding, but they dont end well for anybody. So, to save her tum, she limits these to special occasions. Same, girl. Same.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Read more here:
Rachel Hollis Diet Is All About Intuitive Eating And Staying Energized - Women's Health

Read More..

Contact Us Today

Page 783«..1020..782783784785..790800..»

Home » Page 783