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Grilling and roasting red meat cooks up higher risk of heart disease – Study Finds
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ADELAIDE, Australia For most meat eaters, theres nothing better than a perfectly cooked steak. Unfortunately, a new report says grilling red meat is also cooking up trouble for your heart. A University of South Australia study finds certain cooking methods produce a compound that may increase the risks for heart disease, stroke, and diabetic complications.
When red meat is seared at high temperatures, such as grilling, roasting or frying, it creates compounds called advanced glycation end products or AGEs which when consumed, can accumulate in your body and interfere with normal cell functions, researcher Dr. Permal Deo says in a university release.
Researchers reveal red and processed meats which undergo high-heat caramelization see a significant rise in AGEs. Eating these meats can increase a persons daily AGE intake by 25 percent. The study warns this increase can contribute to vascular and myocardial stiffening, inflammation and oxidative stress all signs of degenerative disease.
Researchers look at the impact of two distinct diets, one full of red meat and one high in whole grains, dairy, nuts, and white meat. The diet with white meat also avoids grilling foods, choosing to steam, boil, stew, and poach the proteins instead.
The study finds participants eating a diet with red meat and processed grains have much higher AGE levels in their blood. Although researchers are still working to figure out how exactly AGEs affect your health, they add red meat plays a major role in putting AGEs in your system.
The message is pretty clear: if we want to reduce heart disease risk, we need to cut back on how much red meat we eat or be more considered about how we cook it, co-researcher Peter Clifton adds. If you want to reduce your risk of excess AGEs, then slow cooked meals could be a better option for long-term health.
Cardiovascular disease is the number one cause of death worldwide. According to the CDC, heart disease accounts for one out of every four deaths in the United States each year.
The study appears in the journal Nutrients.
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Grilling and roasting red meat cooks up higher risk of heart disease - Study Finds
Jennifer Aniston Admits She Lost 30 Pounds to Nab Role on ‘Friends’ — ‘I Wasn’t Getting Lots of Jobs ‘Cause I Was Too Heavy’ – Showbiz Cheat Sheet
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Jennifer Aniston is one of the most beloved and highest paid actresses in Hollywood. However, early on in her career she faced challenges that seem shocking considering how successful she eventually became.
Aniston began working in Hollywood in the early 90s, starring in the 1993 movie Leprechaun and appearing in off-Broadway plays and several television shows. But her life changed forever when the actor scored the role of a lifetime playing Rachel Green on the NBC comedy, Friends.
Getting the part wasnt as easy as it looked. Anistons agent even advised her to lose a significant amount of weight to increase her chances of getting work.
In the beginning of her career, Aniston wasnt getting the roles she craved. She wanted to become an actor just like her mother and father, John Aniston and Nancy Dow. But getting cast in quality productions was trickier than she anticipated.
Saul Austerlitz recalled in the book Generation Friends: An Inside Look at the Show that Defined a Television Era that Anistons agent gave her some blunt advice about what she could do to get better parts, Cinema Blend reported.
He said, She had to lose thirty pounds if she wanted to stay in Hollywood. Los Angeles was a tough place to be an actress it was a tough place to be a woman and Jennifer Anistons agent was reluctantly leveling with her.
RELATED: Jennifer Aniston Made This 1 Change in Her Diet That Really Made a Difference
The agent allegedly told Aniston that she wasnt overweight, but rather that actors had to lose weight because the camera made everyone look heavier.
Aniston was hardly fat everyone could see she was beautiful but as the show she would one day become indelibly associated with later made a point of noting, the camera added ten pounds, Austerlitz continued.
The Friends alum addressed the conversation during a 1996 interview with Rolling Stone. My agent gave it to me straight, she said. Nicest thing he ever did. The disgusting thing of Hollywood I wasnt getting lots of jobs cause I was too heavy.
Shortly after giving up mayonnaise on white bread and dropping 30 pounds, Aniston got the role of Rachel Green. It was never explicitly stated that she got the role because of weight loss. But thats clearly what she and her agent both think.
These days, Aniston takes pride in consuming a healthful diet and refusing to conform to unrealistic beauty standards. She practices yoga plus incorporates cardio, never pushing herself too hard but still sticking with a schedule.
For meals, Aniston is a fan of intermittent fasting and green juice for breakfast. Her advice for maintaining a healthy diet are simple and timeless. I dont let eating habits get out of control where I need a reset button, Aniston told Yahoo. Its pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep.
The Morning Show star also takes time to meditate and focuses on maintaining both her mental and physical health. Plus, ignoring anyone who tries to say she must reach a certain weight to score a role.
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Jennifer Aniston Admits She Lost 30 Pounds to Nab Role on 'Friends' -- 'I Wasn't Getting Lots of Jobs 'Cause I Was Too Heavy' - Showbiz Cheat Sheet
Weight Loss In Hindi: If You Want To Lose Weight Dont Blindly Trust These 5 Things Cited On The Internet Myths About Obesity And Weight Loss -…
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The problem of obesity is increasing rapidly due to poor lifestyle and unhealthy diet. Most people are prone to many diseases due to their weight gain. With the increase in fat in the body, not only will health problems arise, but confidence will also end.
It is generally recommended to avoid foods high in carbohydrates and sugars for weight loss. Consumption increases obesity. But when it comes to weight loss, people give us different types of advice. Let us know what myths related to obesity should not be believed.
1: Weight Loss Reduces Obesity
Inside this myth lies the truth that obesity can be largely controlled through weight loss. But after stopping diet and exercise, obesity may return. Therefore, a balancing method should be used to control weight.
Also Read: Mix These 4 Spices In Water For Weight Loss, Can Reduce 2kg Weight In One Month
2: Bad lifestyle increases obesity
In fact, obesity occurs for many reasons. Its not just a bad lifestyle that is responsible. Obesity also increases due to lack of sleep, stress, sedentary lifestyle, genetics, hormones, and the use of certain medications. Hence, a bad lifestyle is not entirely the cause of obesity.
3: Eating more fruits and vegetables will reduce obesity
Eating more fruits and vegetables does not reduce obesity. A balanced diet is necessary for this. Also, your diet should be low in carbohydrates but high in protein.
4: The faster the weight loss, the faster it increases.
Often times, people say that if the weight is losing weight quickly, it can gain weight as quickly as possible. You shouldnt trust such a myth. In fact, the rate of weight loss depends entirely on your metabolism. Your weight may decrease quickly, but it may not grow back as quickly.
Also Read: Dont Make These Mistakes While Losing Weight, Or It May Get Obese
5: Sex burns 300 kcal per person
There is also a myth that sex burns 300 calories per person. This is totally wrong. The truth is that only 1/20 of 300 calories is burned through sex.
If you are also sweating for weight loss, then dont trust these myths. In addition to a healthy lifestyle, exercise regularly.
Read More..Drink This Quick Fennel Seeds And Lime Water Tea For Weight Loss – NDTV Food
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Sweet, warm and refreshing, fennel seeds are known to aid weight loss as well.
Highlights
If you are looking to lose those extra kilos, you might be searching for the best ways to quickly achieve so. But hold on, the first tip you should remember is that it is a gradual process and no miracle. It requires persistence and commitment. But besides all the stringent diets and workout regimes that you might have come across in your quest, did you know that certain small changes in our daily routine can aid in weight loss too? From having a balanced breakfast to keeping yourself hydrated and adding healthy foods for good digestion, there are many such changes that can help you shed some kilos.
Fennel seeds (or saunf) is an Indian spice that is most commonly used as a mouth-freshener besides being used in many delicious Indian dishes. It is one kitchen ingredient that we can barely do without. And that's not just for the flavour it lends but also due to the many health benefits it comes with. Sweet, warm and refreshing, fennel seeds are known to aid weight loss as well. A powerhouse of detoxifying and metabolism-boosting nutrients, fennel seeds make for a wonderful way to cut some flab.
Shilpa Arora, Macrobiotic Coach and Nutritionist, says "fennel seeds help in digestion and metabolism, leading to better absorption of nutrients that further helps in less hunger pangs aiding in weight loss. Infused fennel water is a therapy to cleanse the gut and is quite effective for people suffering from chronic constipation."
(Also Read:Here's Why You Should Drink Fennel Seed (Saunf) Water For Weight Loss)
Fennel seeds are also a natural detoxifier which further boosts metabolism, the rate at which our cells use the energy we gain from the foods. Accelerating metabolism leads to acceleration in the consumption of calories by our cell, increasing the fat burning process.
The best way to consume fennel seeds is to infuse it water. Here is a fennel seeds and lime water recipe that you can try at home to consume every morning.
Ingredients:
- Water- 1 cup
- Lemon- 1/2
- Fennel seeds- 1/2 tsp
- Honey- 1 tsp
Method-
1. Boil fennel seeds in water. Let it sit for 10 minutes after turning off the flame.
2. Pour it in a glass, add lemon and honey.
3. Stir and drink warm. You may or may not strain the seeds.
This is best when consumed empty stomach to aid metabolism and boost weight loss. We would recommend limiting the intake to one glass every day. The addition of vitamin C-rich lemon may help improve fat oxidation process and burn excess calories in our body. Hone too is a treasure trove of free-radical fighting antioxidants.
Try this incredibly healthy drink for weight loss at home and share your experience in the comments section below.
About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.
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Drink This Quick Fennel Seeds And Lime Water Tea For Weight Loss - NDTV Food
Healthy success for Pocklington-based slimming consultant – Pocklington Post
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The Mayor and Mayoress of Pocklington Dean and Ruth Hodgson officially open The 1:1 Diet concern in Pocklington.
Rachel Watson started her business at the end of February just before lockdown hit.
However, the business has gone from strength to strength despite Covid-19.
This success as seen her move the concern from her home to a Pocklington town centre location.
Rachel recently opened her centre in Lockwood Court after helping local mayoress Ruth Hodgson lose four stone during lockdown.
Ruth said: I saw Rachels Business page post on a Facebook advert and noticed it was based in Pocklington.
I had never done the 1:1 Diet before but had tried other diets, so thought Id give it a try. I began in March on Step 2 and planned to lose weight before a holiday in June.
However, it quickly became a lockdown diet.
I decided to start on Step 2 so I could enjoy a small meal in the evening with my husband Dean.
After losing three stone, I moved to Step 3 which allowed me to enjoy more food with the added The 1:1 Diet products.
Having the one-to-one support from Rachel was important to me.
I know I can contact her any time I want help or advice, and she also checks in with me throughout the week.
Rachel has been on plan herself, so she understands the journey Im going through.
She has a lovely bubbly personality and that is important, especially if youre having a bit of a bad day, I couldnt have done it without her.
Ive now lost four stone and feel and look so much better. I dont have the daily aches and pains, and now Im back to work its easier to be on my feet all day. I am now back in the gym and adding exercise back into my routine.
I highly recommend The 1:1 Diet by Cambridge Weight Plan. And, if you live around Pocklington, go and see Rachel she works wonders.
Rachel said: With regards to my own weight loss journey, Ive lost nearly three stone on plan and after having gone through a traumatic time personally, following separation and a divorce, I needed an easy way to lose weight quickly and safely.
Id put on so much weight through emotional eating when stressed. The diet makes me feel so good and I want to help others and be their own personal weight loss coach.
Ruth was my first client and stuck with it throughout lockdown.
Im so proud of Ruth, for the changes shes made and for working through the steps.
Contact Rachel 07940 441918 or email cwp@rachelwatson.net. Or visit http://www.facebook.com/one2onepocklington or http://www.one2onediet.com/Rachel Discount available for blue card/NHS workers and couples or two friends that want to slim together.
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Best fruit for coronavirus protection: Advantages of pineapple in the corona period: Will be protected from the corona virus. Eat this fruit by…
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The infection with the corona virus is increasing rapidly in our country. New numbers that appear every day after an infection are no longer scary but cause panic. In such a situation, we all need to pay more attention to our diet. So that this virus does not dominate our body
Eat this fruit through December As in winter, fruits like orange, molasses, tangerine and grapefruit were protected from viral infections by vitamin C. Now pineapple can do that job for us. Find out here how to eat pineapple properly and what are the benefits
Pineapple nutritionPineapple or pineapple cannot be eaten right away as it takes a slice or two to make it feel full. It is like introducing a new energy into the body.
Increase blood flow in the body
Because pineapple contains a significant amount of vitamin C in addition to fiber and calories. The taste of pineapple calms our mind and gives a feeling of bliss. After eating pineapple, we feel relaxed.
Increase the Flavor of Chia Seeds: Increase their taste and eat chia seeds for breakfast as follows.
Useful in these diseasesIt may surprise you to know, but various studies have found that pineapple prevents more than 10 diseases from growing in our bodies. If a person is already in the grip of these diseases, the use of pineapple can cure them quickly.
These are the 10 diseasesThe bromalene enzyme is found in both the pineapple tree and its fruits. However, this enzyme is available in his tree in greater abundance than pineapple. Health experts say that bromelain enzyme is helpful in digesting proteins in our bodies.
Pineapple reduces the risk of arthritis and joint pain
Unhealthy Breakfast: Dont Eat Them For Breakfast, These 5 Fried Fast Foods Are The Worst For Your Health
Using pineapple helps control bone pain, bronchitis, sinuses, arthritis, diarrhea, muscle inflammation, eye problems, gout, reduce the risk of cancer, and increase cancer cells.
Pineapple is also especially beneficial for those who have had some type of surgery. Because it helps heal the bodys wounds quickly. Those who do intense yoga exercises to lose weight should also consume pineapple. Because it works to repair damaged cells.
You can also eat them daily, it prevents the tiredness of the eyes and the heaviness of the head. These fruits and leaves
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Best fruit for coronavirus protection: Advantages of pineapple in the corona period: Will be protected from the corona virus. Eat this fruit by...
Low-Carb diet vs. Low-Fat diet: Which is best for weight loss? – Times of India
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Among all the three macronutrients- protein, carbs and fat, the last two do not really enjoy a good reputation when it comes to weight loss. As soon as you tell someone that you are trying to shed kilos, the first piece of advice that you will get is cut down your fat and carb intake. Both carbs and fat are linked with weight gain but are also an essential part of our diet. So, cutting them all together is certainly not a very good option. Low-carb and low-fat are two common diet trends that promise fast and effective weight loss. But the common dilemma is which one is better. To get an answer to this common question, researchers recently conducted a study, which, believe it or not made the matter even more complicated rather than simplifying it. Low-carb vs low-fat To know the difference and effectiveness of the two popular diet trends, the researchers tracked approximately 600 adults who were either following a low-fat or low-carb diet for a year. They tried to know the factors possibly responsible for their weight loss. But they were absolutely surprised to know that there was hardly any difference between the two. Both the diet trends prompted similar weight loss results. However, they were not clearly able to point out the way some people were able to lose more weight than the other no matter which diet trend they followed. In the study, carried out by the researchers of the Stanford University School of Medicine in California, the participants were between the ages of 18 and 50. Of which, 6 in 10 volunteers were women.The participants were asked just to restrict their fat and carbs intake and avoid calculating the calories. But they were not allowed to have unhealthy food items. They were encouraged to have home-cooked meals, do mindful snacking and avoid refined foods. The end result In the end, it was found that the experiment was beneficial for some, while for others it was not that effective. Some people lost 25 kilos, while others gained 10 kilos. The researchers concluded that weight loss not only depends on the kind of diet you are following but also on other factors like your genes. On an average, it was found that both groups of people lost approximately 6 kilos of weight in a year. It is clear from the study that both a low-fat and low-carb diet help you shed an equal amount of weight. No matter which diet plan you are following, eat healthily and exercise.
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Low-Carb diet vs. Low-Fat diet: Which is best for weight loss? - Times of India
McDonalds Just Made This HUGE Change To Its MenuWHAT Is Happening – SheFinds
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McDonalds just announced a major menu upgrade.
The fast food chain is introducing Spicy McNuggets this monthand we cannot wait to try them. This is the first time McDonalds has introduced a new flavor of McNuggets in the United States since they were added to the menu in 1983.
Keep reading for all the details!
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According to the press release, these McNuggets have a tempura coating of cayenne and chili peppers, giving them a kick. And if they still are not spicy enough for you, McDonald's has got you covered.
The fast food chain is also introducing the Mighty Hot Sauce for dipping. Made from red peppers and spicy chilis, this spicy sauce can help turn up the heat.
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The press release continues, quoting Vice President of Menu Innovation, Linda VanGosen: "This is the first time weve introduced a new flavor of our classic Chicken McNuggets in the U.S. since they came to menus in 1983."
She continues, "As our customers have been asking for Spicy McNuggets for some time now, we couldnt think of a better time to bring them to our menus. We cant wait for McNuggets fans to get a taste of these new spicy options."
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According to Eater, this addition to McDonald's menu marks the fast food chain joining the competition against other chains like Popeyes and Chick-fil-A.
The article explains, "McDonalds is stepping back into the so-called 'fast-food chicken wars' that Popeyes kicked off last summer with a direct challenge to Chick-fil-A. In the past year, Wendys brought back its spicy chicken nuggets, KFC tested a new chicken sandwich in Florida, Taco Bell tested crispy chicken wings at at least one location, and McDonalds itself tested two new chicken sandwiches at select locations amid franchisees requests for a new crispy sandwich to compete in the race."
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The Spicy McNuggets will be available at McDonald's starting September 16. Plus, that's not the only new menu item you can expect. The fast food chain is also adding a Chips Ahoy McFlurry to their menu at participating locations for a limited time.
With that in mind, if you head to McDonald's later this month, you can expect to enjoy the perfect combination of spicy and sweet.
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McDonalds Just Made This HUGE Change To Its MenuWHAT Is Happening - SheFinds
Clenbuterol and its side effects – Business MattersBusiness Matters
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Clenbuterol stimulates the central nervous system, hence the overlap of studies linking it to heart disease; in fact, its effect on the body is very similar to adrenaline.
Clenbuterol can increase performance (physical and cognitive); and therefore nootropic effects (smart drugs) can also be attributed to increased athletic performance. Clenbuterol is the opposite of a beta-blocker, that is, while a b-blocker reduces catecholamine production, clenbuterol increases them.
Clenbuterol is a selective drug, what does this mean? that acts on very specific receptors of the adrenergic system. Beta-2 receptors (a subtype of adrenergic receptors). Does this mean that it is the opposite of a beta-blocker? Right; while a b-blocker reduces catecholamine production, clenbuterol increases them.
Epinephrine increases cardiac output while dilating the coronary arteries, and it also has a powerful vasodilator effect on peripheral blood vessels, preparing the body for physical activity.
Clenbuterol, being so stable and functionally selective, is the most effective drug to prevent muscle wasting with the least adverse effects compared to other B-agonists. Popularly, it is only about 2 adrenergic receptors, although clenbuterol also promotes lipolysis through other receptors. Clen also has an affinity for 1 and 3 receptors.
In fact, clenbuterol also promotes lipolysis (fat burning) through the 3 receptors. The beta-3 adrenergic receptor is found primarily in brown adipose tissue and its activation has been shown to prevent or reverse obesity.
When people talk about physiology they tend to do it within a closed context of absolute values, -or it is anabolic or it is not-, this is a mistake since there are no absolute or static values in a dynamic environment like the human body.
Clenbuterol has been shown to have certain anabolic properties in humans, that is, it improves skeletal muscle function in healthy people. In patients with chronic heart failure, apart from being well-tolerated, Clen led to a significant increase in both lean muscle mass in addition to reducing the fat percentage, that is, more muscle and less fat.
Fat does not burn, it oxidizes. Lipolytic activity in adipose tissue is induced by hormonal stimulation, but we will not go into too much here; clenbuterol acts on adipocyte receptors (fat cells) accelerating the breakdown of triglycerides and increasing the availability of free fatty acids and increasing fat oxidation.
Beyond: Perilipin-sensitive lipase and hormone-sensitive lipase (LHS) are key players in fat oxidation. Clenbuterol increases intracellular levels of cyclic AMP which increases the activity of protein kinase A, which acts on LHS and perilipin.
Trials have been performed that run antagonist and agonist modes in parallel, allowing an efficient and simplified comparison between the lipolytic mechanisms of activation or inhibition of a range of compounds, clenbuterol also appears to play an important role in preventing the accumulation of adipose tissue Yes, by volume you could eat more if you use clenbuterol.
A series of animal studies, given Clenbuterol for a prolonged period, have resulted in an increase in collagen in treated animals, which has led to an increase in the size of the muscle cells of the heart, reducing in this way, the efficiency in the hearts blood pumping, causing arrhythmias, which increases the risk of suffering heart attacks, not only of the heart but also of the brain.
Other effects, which have been asserted through studies on mice that have been treated for a long time with Clen, are the degeneration of the heart cells itself, causing an enlargement of the aorta artery which would cause sudden death, hypertrophy. cardiac or heart muscle necrosis. Long-term clenbuterol can increase blood pressure and left-sided heart atrophy.
One of the effects of clenbuterol is that it causes you to lose fat and build muscle. Any product that is rumored to help us lose weight can become very popular, sometimes even at the cost of serious health risks. Clenl was already used by some bodybuilders to speed up metabolism, lose weight, and gain muscle mass.
You can see a muscular, slimmer, and firmer body and look great, what we do not know is the price that can be paid and that perhaps, this person who has used clenbuterol for several months to lose weight, in a short time may have health problems.
Despite being a very powerful and fast product, to achieve a good result, it is advisable to carry out some type of diet to try to reduce excess fat by 15%. Another important aspect is doing some kind of physical training.
You will begin by taking 1 tablet on the first day and will increase by 1 more tablet per day until you reach the seventh day, reaching 7 tablets. The second week will continue to take 7 tablets a day.
This recommended website that offers Clenbuterol for sale is where you want to look for high quality and genuine steroids.
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Take the leap! Start your weight loss journey at Riverside Spine and Physical Medicine – Clarksville Now
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If you are tired of planning to start a new diet every Monday, tired of giving up on yourself or putting off your goals, its time to invest in your health: Visit Riverside Spine and Physical Medicine and enroll in their Medical Weight Loss Program.
Tristen Luis did just that, and in less than two months lost 45 pounds!
At Riverside Spine and Physical Medicine, they take a holistic approach to help individuals with their weight loss by not implementing fad diets or one-size-fits-all plans.
They customize their lifestyle weight loss programs to fit your goals. They also have their rapid weight loss program, featuring pharmaceutical-grade HCG injections, as well as genetic testing, personal training and nutritional supplements and support programs.
Tristen was introduced to program after seeing Dr. David Allen for chiropractic care and decided it was time to change his story.
After getting in shape a couple of years ago, Tristen sustained injuries to his knees and back and began to gain weight and experience pain.
I was too young to experience that, he said. Simple household work was hard, mowing the lawn was hard. It just took a toll mentally and I had to make a change. I had a low quality of life and knew I had to take that leap.
Tristen went to a consultation at Riverside Spine and Physical Medicine and decided to give the program a shot.
He saw results almost instantly, which motivated him to continue his journey.
Tristen shed pounds quickly, starting at 285 pounds and finishing at 240.
Thats 45 pounds lost in 45 days!
Tristen enjoyed the professional, educational and structured program that gave him the confidence and mindset to continue pushing for his goals.
You truly get out of it what you put into it, he said. What surprised me was how fast I saw results. I was skeptical at first but just kept seeing the pounds coming off. This process really turned me into a believer!
Tristen enjoyed knowing what to expect and the staff who proved to be very responsive, caring and helpful. From start to finish, he said the staff made sure every medical decision made was the best one for him.
To walk around without that weight has made all the difference even in the little things. Especially lifting, taking the trash out, walking stairs.
Tristens weight loss has been noticeable with his friends, family and peers.
I couldnt have been more satisfied! I see a huge difference, Tristen said.
To learn more about the Riverside Medical Weight Loss Program, call931-542-9420 to schedule your first visit or fill out the form by clicking here.
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