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Researchers have found evidence that partially replacing red and processed meat with plant protein foods can increase lifespan and mitigate climate change.

Importantly, the new study also suggests that benefits depend on the type of animal protein being replaced.

The study drew data from a national nutrition survey to analyze Canadians dietary records. The study modeled partial replacements (25% and 50%) of either red and processed meat or dairy with plant protein foods like nuts, seeds, legumes, tofu, and fortified soy beverages, on a combination of nutrition, health, and climate outcomes.

Red and processed meat and dairy are the primary contributors to Canadas diet-related greenhouse gas emissions, as evidenced in a previous study. Remarkably, this study found a persons diet-related carbon footprint plummets by 25% when they replace half of their intake of red and processed meats with plant protein foods. On the other hand, dairy substitutions showed smaller reductions of up to 5%.

We show that cobenefits for human and planetary health do not necessarily require wholesale changes to diets, such as adopting restrictive dietary patterns or excluding certain food groups altogether but can be achieved by making simple partial substitutions of red and processed meat, in particular, with plant protein foods, explains Olivia Auclair, first author and recent PhD graduate in McGill Universitys animal science department.

Diets high in animal products are known to increase the risk of heart disease, diabetes, and certain cancers. In the new study, researchers estimated that if half of the red and processed meat in a persons diet was replaced with plant protein foods, they could live on average, nearly nine months longer, stemming from a reduced risk of chronic disease.

When broken down by sex, males stand to gain more by making the switch, with the gain in life expectancy doubling that for females. In contrast, partially replacing dairy with plant protein foods led to smaller gains in life expectancy and was accompanied by a trade-off: an increased calcium inadequacy by up to 14%.

I hope our findings will help consumers make healthier and more sustainable food choices and inform future food policy in Canada, says senior author Sergio Burgos, associate professor in McGills animal science department and a scientist at the Research Institute of McGill University Health Centre.

As more people seek sustainable and health-conscious diets, the studys findings serve as a guide, empowering individuals to make informed choices that benefit both personal well-being and the planet.

Increasing the consumption of plant-based foods alongside reductions in red and processed meat would have considerable benefits for health and the environment and would involve relatively small changes in diets for most people in Canada, says Patricia Eustachio Colombo, coauthor and honorary research fellow at the London School of Hygiene & Tropical Medicines Centre on Climate Change & Planetary Health.

The study appears in Nature Food.

Source: McGill University

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Red meat cuts can benefit the climate and your lifespan - Futurity: Research News

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Constant connection to devices makes daily life at UT especially stressful for students, but after a long day spent checking emails, writing essays and working on Canvas assignments, the reality is that most of us unwind in front of yet another flashing screen.

While this habit can be counterproductive to reducing students stress levels, free time spent watching TV, playing video games or even using social media isnt always bad. By choosing calming content, like re-runs of a favorite TV show, students media consumption can become a stress reliever instead of a stress inducer.

In contrast, so-called doomscrolling, consuming fast-paced, negative content online, can contribute to heightened anxiety. Students must be mindful of the media they consume and its role in their day-to-day stress.

Much like a carefully chosen diet impacts physical health, the media we consume influences our mental well-being. Similar to picking a nutritious meal to nourish the body, deliberately choosing calming media can offer a mental respite. Students can feed their brains too much junk media, overwhelming themselves with emotionally draining content. Learning to discern between supportive and draining content is a crucial component of digital wellness.

I (try to be) aware of the emotions that come up when Im consuming the content, said early childhood education junior Emmaline Black. If Im scrolling, reading or watching something and it is consistently making me feel bad about myself or a lot of negative emotions are coming from that content, then I choose to unfollow that person or not look at it.

Determining what content is mental health-conscious is a personal decision, and it can vary daily. For example, I accidentally trained myself to fall asleep to true crime podcasts not exactly the most peaceful or uplifting choice but lately, Ive been shifting to watching a light-hearted TV show with friends (namely, The Marvelous Mrs. Maisel) or playing a slow-paced video game such as Stardew Valley.

I lean toward content that doesnt bring up negative emotions like fear or sadness, and I avoid overly fast-paced, attention-grabbing media.

I also think about my values, Black said. If theres something that isnt aligned with my values, as a person or as a Christian, then I choose not to listen to that song or watch that show. Also, if there is something that makes me feel uncomfortable, then I dont force myself to watch it, even if its popular.

Its not a stretch to assume that young adults could benefit from similar digital mindfulness. Doctors advise that fast-paced, flashy content isnt supportive of childrens developmental well-being.

James Butler, UTs Mindfulness Campus Coordinator, helps students incorporate mindful practices into their daily lives. Technology, he said, is a big part of that.

Theres the option of just taking social media breaks and just be a little bit more mindful about how were consuming content on technology. Im not gonna sit here and say, Dont use your phone; dont use technology, because thats not the real world, Butler said.

In conjunction with intentional breaks from technology, students can practice discernment in their media consumption. Some resources available for students to learn about mindful use of technology are the Counseling and Mental Health Centers guide and the Thrive at UT app.

In a world where we are almost always plugged into digital spaces, deliberately selecting calming content can grant us control over our mindsets. At the end of the day, you are what you eat, and that goes for our digital diets, too.

Jackson is a Plan II and journalism sophomore from Boerne, Texas.

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The digital diet: you are what you stream - The Daily Texan

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229 0 Posted on Feb 28, 2024, 3 p.m.

Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world's top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. He shared a recent interview to bring more attention to important questions and answers for those seeking information regarding his mission, in which he talks about heart health, symptoms, cholesterol, diet, supplements, and much more.

It is no secret that various fasting programs show up in the news over and over. When I discuss diet with my patients, a large number of them skip breakfast and try to eat in a 68-hour window. Technically, this is not fasting but a form of "time-restricted eating" or TRE. The overall science for restrictive TRE programs, like eating is not convincing and some studies have identified risks to skipping breakfast.

Another approach is the 5-day fasting-mimicking diet or FMD developed by Valter Longo, Ph.D., and his colleagues. This program can be repeated several months in a row and only involves 5 consecutive days of the month. It is known as PROLON.

New data suggest that the fasting-mimicking diet has important benefits in terms of liver health, immune function, and reversal of measures of aging.

STUDY

In mice, periodic cycles of the FMD protect normal cells while killing damaged cells including cancer and autoimmune cells, reduce inflammation, promote multi-system regeneration, and extend longevity.

This study performed an analysis of blood samples from a randomized clinical trial using 3 FMD cycles over 3 months in adult study participants. The findings included reduced insulin resistance and other pre-diabetes markers, lower hepatic fat (as determined by magnetic resonance imaging) and increased lymphoid-to-myeloid ratio: an indicator of immune system age.

Based on a validated measure of biological age predictive of morbidity and mortality, 3 FMD cycles were associated with a decrease of 2.5 years in median biological age, independent of weight loss.

Together these results provide initial support for beneficial effects of the FMD on multiple cardiometabolic risk factors and biomarkers of biological age.

CONCLUSIONS

The senior author of the study and world-renowned scientist Valter Longo, Ph.D. commented on this research:

"This study shows for the first time evidence for biological age reduction from two different clinical trials, accompanied by evidence of rejuvenation of metabolic and immune function.

Although many doctors are already recommending the FMD in the United States and Europe, these findings should encourage many more healthcare professionals to recommend FMD cycles to patients with higher than desired levels of disease risk factors as well as to the general population that may be interested in increased function and younger age."

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Can the Fasting Mimicking Diet Lower Your Biological Age? The Science Says Yes - Anti Aging News

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For years, the Mediterranean diet has been considered the gold standard eating plan for overall health and wellness. But a new study suggests that a cousin of the Mediterranean diet has plenty of perks, too. Its called the Southern European Traditional Atlantic Dietor Atlantic dietand there are plenty of great things to say about it.

The study, which was published in JAMA Network Open, analyzed data from the Galician Atlantic Diet study, which was a six-month randomized clinical trial that looked at the impact of the regional diet and a control eating plan on 250 families in a rural town in northwestern Spain from March 3, 2014, to May 29, 2015.

The researchers found that the Atlantic diet significantly reduced rates of metabolic syndrome in study participants.

Of course, the Atlantic diet isnt as well known as the Mediterranean diet. What is the eating plan and why might it be good for health? And how does it compare to the Mediterranean diet? Heres the deal.

The Atlantic diet is a traditional diet in northwestern Spain and Portugal, the study explains. It has a similar feel to the Mediterranean diet but with slightly different foods, like cod, red meat, and pork products. Potatoes, which are not usually found in the Mediterranean diet, also show up in the Atlantic diet.

This isnt the only research that found health benefits of the Atlantic diet. A study published in the European Journal of Preventive Cardiology in December looked at data from 35, 917 people and found that the Atlantic diet lowered the risk of death from any cause over the 14-year study period. People who followed the diet also had a lower risk of death from heart disease and cancer.

As the study found, the Atlantic diet reduced the rates of metabolic syndrome in people who followed it during the six-month trial. Metabolic syndrome, a.k.a. insulin resistance syndrome, is a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other health issues, according to the National Heart, Lung, and Blood Institute (NHLBI).

Metabolic syndrome includes having higher blood pressure, blood sugars, cholesterol, and belly fat, the NHLBI says. People with metabolic syndrome will usually have lower levels of HDL (good) cholesterol.

About one in three adults in the U.S. have metabolic syndrome, but the condition is largely preventable.

There is a wide range of foods in the Atlantic diet, including local, fresh, and minimally processed seasonal foods like vegetables, fruits, whole grains, beans, and olive oil.

The diet also has a lot of fishincluding codand seafood, along with starch-based foods, vegetable soups, potatoes, dried fruits, chestnuts, milk, cheese, and moderate amounts of red meat, pork, and wine. It also encourages dining with family, going for daily walks, and being mindful while eating, says Keri Gans, R.D., author of The Small Change Diet.

There are some similarities between these two diets, as well as a few key differences. The Atlantic diet is very similar to the Mediterranean diet except it focuses more on the culinary customs specific to northern Portugal and northwestern Spain, Gans says. The diets appear almost identical depending on your likes and dislikes, she adds.

That said, she does note that someone on the Atlantic diet may consume slightly more red meat, pork, or dairy compared to a strict Mediterranean diet follower.

For both, youre looking at a lot of fish, veggies, legumes, and minimal processed foods, says Jessica Cording, R.D., is a nutritionist and the author of The Little Book of Game-Changers.

Gans says there are plenty of perks to both of these diets. I wouldnt say one is better than the other, as both recommend plenty of antioxidant-rich plant-based foods, such as nuts, legumes, fruit, and veggies, as well as seafood, healthy mono-unsaturated fats, and minimally processed foods, she says. They both promote a lifestyle, not a strict diet plan.

Gans applauds the foods in the Atlantic diet. The Atlantic diet includes plenty of antioxidant-rich plant-based foods, such as nuts, legumes, fruit, and veggies, as well as seafood, healthy mono-unsaturated fats, and minimally processed foods, she says.

Cording also likes that the Atlantic diet has plenty of fiber, along with healthy fats. These have been shown to support overall health and heart health, she says.

But the Atlantic diet isnt perfect. Cording points out that red meat and even moderate amounts of alcohol have been linked to health issues, like an increased risk of cancer. People will need to be mindful of limiting their intake of those, she says.

The Atlantic diet also may not have enough specific guidelines for someone who needs more structure in their diet, Gans says.

But Cording says that the Atlantic diet is an overall good choice. There arent any major red flags or big cons, she says. It just may come with a learning curve for some people.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

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What Is the Atlantic Diet? Experts Explain the Trendy Eating Plan - Prevention Magazine

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Most of us dream about making it to 100. But for Elizabeth Francis, that dream has become a realityand then some. At 114 years old, the Texas woman was just named the oldest living American following the death of her predecessor on Feb. 22. Francis was born in Louisiana on July 25, 1909, but now lives with her 94-year-old daughter Dorothy Williams in Houston.

"It's just amazing," Ethel Harrison, Francis' granddaughter, told Today last August following her grandmother's 114th birthday. "We're so grateful that she's still here, and my mom, who's her daughtershe only had one childis still alive also."

The 114-year old is confined to her bed and has some memory problems, but she is still alert and recognizes her family, according to Today. Francis told the news outlet that she did not have a "secret" to her longevityinstead crediting it to her faith.

"It's not my secret. It's the good Lord's good blessing," she said. "I just thank God I'm here."

Of course, both longevity experts and Francis' own family think there's a little more to it than that. They say some of her lifestyle factors have likely contributed to her long life, especially in terms of what she eats. Read on for an inside look at the oldest living American's diet, and how it has helped her reach 114.

RELATED: 116-Year-Old Woman With No Major Health Issues Reveals Her Longevity Diet.

A home-cooked meal can do wondersand it might even help you live longer. According to Francis' granddaughter, one of the 114-year-old's favorite things to do throughout most of her life was to cook for herself and others.

"Whenever you went to her house, I don't care what day of the week, she was cooking," Harrison told ABC13. "So, I just think that had a lot to do with it."

RELATED: People Who Live to 100 Have These 3 Things in Common, New Research Shows.

Francis wasn't stockpiling processed foods from grocery stores for her cooking, however. Instead, she was all about the fresh ingredients. Harrison told Today that her grandmother had a little garden in her backyard where she grew her own vegetables, including collard greens, mustards greens, carrots, and okra.

She would then bring the produce inside and cook it, according to her granddaughter.

"I cooked everything," Francis said. "If they'll eat it, I'll cook it."

RELATED:I'm a Longevity Expert and Here's Why You Need More Fiber in Your Diet.

Since she was always busy growing and cooking her own food, it makes sense that the 114-year-old never had much time to eat a greasy meal from any of our favorite fast food joints. ae0fcc31ae342fd3a1346ebb1f342fcb

"I never saw her go to a fast food restaurant much, as like Chick-fil-A and all the places I liked to go," Harrison told ABC13. "She never did that."

But the diet Francis followed is likely just one of the factors that have contributed to her long life. When asked if she had ever smoked or drank alcohol, the 114-year-old had a clear answer for ABC13: "No."

Francis also regularly went for walks until she reached her early 90s, Harrison told Today.

"[She] took care of herself. She tried to do things to stay healthy," Harrison said. "Her life basically was pretty simple. She didn't go out to parties and stuff like that. She was more of a homebody. She would go to church."

Best Life offers the most up-to-date information from top experts, new research, andhealth agencies, but our content is not meant to be a substitute for professional guidance.When it comes to the medication you're taking or any other health questions you have, alwaysconsult your healthcare provider directly.

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Inside the Oldest Living American's DietAnd How It's Helped Her Reach 114 - Best Life

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SYDNEY, Feb. 29, 2024 /PRNewswire/ -- As autumn creeps into Australia and temperatures begin to drop, theLegumes From Europe project, together with ANICAV, strengthens its commitment to promoting the importance and benefits of legumes in the nation's typical diet.

The autumn season, characterized by a cooler climate, marks a transition in eating habits, making legumes an essential element in the preparation of nutritious and comforting dishes, with authentic and genuine flavours. Without forgetting that Easter is coming.

Chickpeas, lentils, beans and peas not only represent a fundamental nutritional resource, but also have a cultural and traditional meaning at Easter time: for many Australian communities, the arrival of the Easter holiday symbolises celebration and sharing, and introducing legumes offers a healthy, sustainable and versatile solution to enrich both festive and everyday meals.

Consequently, Legumes from Europe and ANICAV want to encourage Australian consumers to embrace the essence of canned legumes, both as an integral part of the diet to better cope with the colder climate, and as an essential ingredient for Easter celebrations.

On our website http://www.legumesfromeurope.com you can discover the vast range of Legumes from Europe products available, and many recipe ideas ranging from main courses to side dishes, hot soups to appetizers and even desserts, to enrich each dish with taste and nutritional benefits and experiment with new culinary traditions.

Providing high quality products that meet the specific needs of the Australian market and that always guarantee maximum freshness, convenience and versatility is the goal of the Legumes from Europe project and ANICAV.

Nature's Pearls. Easy to Cook, Bursting with Health!

About ANICAV:ANICAV is the National Association of Canned Vegetables Industries; with over 90 member companies, it is the largest representative association of vegetable-canning companies in the world.To discover all the activities planned until the end of 2023, follow us on http://www.legumesfromeurope.com and on: http://www.facebook.com/LegumesFromEuropeAU/ http://www.instagram.com/legumesfromeuropeau/

Enjoy. It's from Europe!

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ANICAV advocate the importance of legumes in the Australian diet as the days get colder - PR Newswire APAC - PR Newswire Asia

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A portion control expert is sounding the alarm on a popular TikTok trend where users, who identify themselves as a "Massive Fatty" or a variation of the term, are getting tens of millions of views on videos of diets that could amount to 10,000 calories per day.

The videos generally start off with a message such as, "What I eat in a day as a fat b---h who doesn't give a f---k that she's fat" or "What I eat in a day as a fat person eating whatever I want." The trend often features hashtags such as "#FatAcceptance" and "#FatLiberation."

One TikTok user, whose video garnered seven million likes on the platform, showcased her meal of large McDonalds fries, 10-piece chicken nuggets, a quarter pounder sandwich, fruit snacks, juice and a rice dish.

Dr. Lisa Young, a nutritionist and adjunct professor at NYU, upon reviewing the "What I eat in a day as a fat b---h" videos, said it was extremely dangerous messaging that was "anti-medical establishment and anti-health."

'MASSIVE WEIGHT LOSS PATIENT' DESCRIBES HORROR OF PLASTIC SURGERY RESULTS, SAYS IT LOOKED LIKE A 'HOT DOG'

The trend consists of TikTok users showcasing diets ranging from 5,000-10,000 calories per day. (Adobe Stock)

Young estimated the calories consumed in this trend ranged from 5,000 to 10,000 of nutrient-lacking foods like Starbucks frappuccinos, milkshakes, candy and fast food. Some users openly acknowledge they are consuming 10,000 calories.

"You have diabetes waiting to happen It's a diabetes time bomb," Young said. "They glorify [obesity]. They say it's not only is it okay [to be obese], but you should be happy doing it and you should be happy with where you're at, but you shouldn't be flaunting it."

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Another video showcased her eating cookies, an acai bowl, candy, several slices of pizza and soda.

One video was a woman, who told the audience she weighs 260 pounds, displaying her meal of apple sauce, several slices of pizza, bread sticks, Kool-Aid, muddy buddies, candy, McDonalds fries, soda, a Bacon McDouble, ice cream and french toast bites.

According to the Centers for Disease Control and Prevention, "managing your weight contributes to good health now and as you age. In contrast, people who have obesity, compared to those with a healthy weight, are at increased risk for many serious diseases and health conditions." (Fox News Digital)

"Just looking at some of these meals, it could be that they're eating upward of 5,000 calories [in one sitting]," Young said. "These people don't care about the calories. It's more the attitude that it's healthier for me to eat what I want and do what I want, than to pay attention to my health and my weight and my cholesterol and my blood pressure."

Hundreds of videos are circulating on the platform, with some reaching millions of views, and thousands of comments celebrating the content. Some of the comments include, "slay girl boss," "You are so pretty" and "do another one."

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What was particularly worrisome to the nutritionist was that it glorified the diets of young people, especially given that TikTok is dominating among the 12-24 age group.

"What worries me is the younger generation, a 12-year-old watching these videos and then they take it to the extreme," she said.

TikTok has over 1 billion monthly active users. According to 2022 data from eMarketer, the platform has a particular draw with Gen Z and Gen X. About 17% of its users are between the ages of 12-17, and nearly 24% are in the 18-24 age group.

Dr. Lisa Young, PhD, RDN, is an internationally recognized nutritionist and portion-control expert.

According to the Centers for Disease Control and Prevention, "managing your weight contributes to good health now and as you age. In contrast, people who have obesity, compared to those with a healthy weight, are at increased risk for many serious diseases and health conditions."

CLICK HERE TO GET THE FOX NEWS APP

The CDC recommends using its MyPlate Plan to determine the proper calorie consumption daily, which can range from 2,000-2,500. It recommends that people check nutrition facts and consider portion sizes for their meal.

"To learn how many calories you consume regularly, write down the foods you eat and the beverages you drink, plus the calories they have, each day," the CDC states.

Fox News' Alba Cuebas-Fantauzzi contributed to this report.

Hannah Grossman is a Reporter at Fox News Digital.

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Nutritionist sounds the alarm on viral trend glorifying extreme high-calorie diet: 'Diabetes time bomb' - Fox News

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In the world of Hollywood glamor and fitness, Julianne Hough stands out as a beacon of health, wellness, and transformation. Best known for her electrifying performances on Dancing with the Stars, Hough has navigated her journey through fitness and weight loss with grace, dedication, and an inspiring commitment to well-being.

This article delves into the specifics of Julianne Hough's weight loss journey, her diverse workout routines, and her meticulously planned diet, offering insights for anyone looking to embark on a similar path of transformation.

Julianne's path to fitness was not without hurdles. Like numerous others, she encountered weight variations, particularly in the early stages of her career. A significant change occurred when she revamped her lifestyle, shifting towards a nutrition plan abundant in lean meats and beneficial fats while cutting out sugar and gluten-free foods.

This adjustment in her diet was not solely focused on shedding pounds; it represented a commitment to a healthier, more equilibrium-based lifestyle. This deliberate transformation in her eating habits underscores a deeper understanding of wellness, emphasizing not just the physical aspect but also the importance of a nourished and balanced body.

Her journey illustrates the importance of dietary choices in achieving overall health and maintaining a stable weight, showcasing a holistic approach to well-being that goes beyond mere aesthetics.

Julianne's exercise schedule is as varied as it is rigorous, blending different fitness styles that contribute to her impressive shape and energy. Here's a brief overview of her typical weekly routine:

Monday: She starts the week with trampoline cardio, mixing enjoyment with a vigorous workout that enhances her heart health.

Tuesday: Hot yoga is planned, combining flexibility, strength, and mental focus.

Wednesday: Julianne meets with fitness expert Tracy Anderson for a personalized exercise session.

Thursday: SoulCycle is up next, combining cardio with inspiring music to boost her physique and mood.

Saturday: She opts for a CrossFit-like beach exercise, utilizing the natural landscape for an all-encompassing physical test.

Rest periods on Friday and Sunday are essential, giving her muscles time to heal and refresh, highlighting the value of equilibrium in her approach to fitness.

Julianne's eating habits are as customized and varied as her fitness regimen. She opts for lean proteins and abundant greens and ensures she's well-hydrated, maintaining her vitality and aiding in muscle recuperation. Her usual daily meals consist of:

Breakfast: Avocado on toast or yogurt, offering a nutritious blend of fats, proteins, and carbs.

Lunch: Lean proteins with veggies or a shrimp salad, emphasizing high protein and fiber for lasting energy.

Dinner: Salmon accompanied by a green salad, providing omega-3 fatty acids and vital nutrients.

This holistic approach to eating, focusing on whole foods while limiting processed options, is key to her overall wellness and physical condition.

Julianne Hough's approach to losing weight and staying fit is uniquely comprehensive, focusing on the whole person. It's not just about the physical changes; it's equally about nurturing the mind and spirit.

Julianne often talks about the happiness found in movement and selecting physical activities that one enjoys, making the road to better health both enjoyable and rewarding. Her method proves that reaching a healthy state isn't just about the figures on a weighing scale but encompasses overall well-being and joy.

Julianne Hough's journey in shedding pounds and transforming her body is a powerful tale of strictness, variety, and commitment. Her exercise plans and eating routines provide a model for anyone looking to improve their health. More so, her path highlights the importance of self-love, welcoming transformation, and discovering pleasure in the pursuit of fitness.

Julianne Hough's narrative is not merely about weight reduction; it's about a lifelong dedication to wellness, contentment, and the ongoing process of self-betterment.

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The transformation of Julianne Hough: Fitness, Diet, & Self-Love - Sportskeeda

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Gut health is crucial to your overall well-being, impacting everything from immune function and digestion to mood and mental health. When looking to support gut health, many of us turn to fermented foods like yogurt, kimchi and sauerkraut or high-fiber options like fruits, vegetables and whole grains. But for some, eating fermented foods can lead to gastrointestinal distress that has the opposite effect of the intended benefit, causing discomfort and potentially worsening gut health.

According to a recent Instagram post by Will Bulsiewicz, MD, MSCI (AKA Dr. B), a well-known gastroenterologist and gut health expert, fermented foods can cause painful symptoms like bloating, gas, headaches, runny nose and heart palpitations in some people due to histamine intolerancea condition where you experience difficulty breaking down histamine (a chemical involved in the immune response), leading to allergy-like symptoms.

In the post, Dr. B said that while histamine intolerance often flies under the radar of gut health, impacting only 1 to 3% of the U.S. population, the actual number of people it affects is likely higher due to how challenging it is to diagnose.

Dr. B explained that a damaged gut microbiome can compromise your gut barrier, allowing histamine to move from your intestines into your bloodstream. However, he also noted that healing your gut can strengthen your gut barrier, keeping histamine in your intestines where it belongs and preventing it from entering your body.

When we heal the gut, then we can actually restore competence to the epithelial barrier. And when we do that, we are going to hold the histamine where its supposed to be in the intestines and prevent it from getting into our body, said Dr. B in the post.

So, how can you tell if you have histamine intolerance? The answer is adopting a low-histamine diet in the short term. This approach involves eating low-histamine foods like citrus fruits and bananas and removing culprits high in histamine such as meat, dairy and fermented foods. Once you remove high-histamine foods, your gut can begin to heal. Then, reintroduce them gradually as your gut barrier strengthens and gut health improves.

Fortunately, Dr. B emphasized that a low-histamine diet is only required in the short term. Dr. B states in the post, Restriction is never the path to better gut health. And its important to be completely clear that when you have histamine intolerance, any dietary restriction is intended to be temporary.

Thats good news since many high-histamine foods are ones you likely know and love, like cheese and chocolate. Dr. B concluded his post, Were running through the fundamentals of this topic [...] why it happens, how its diagnosed, and most importantly, how its treatedwithout avoiding chocolate, wine, avocados and kimchi in the long run.

In a recent Instagram post from gastroenterologist and gut health expert Will Bulsiewicz, MD, MSCI, he revealed why understanding the impact of histamine tolerance on gut health is crucial for many people. While a low-histamine diet can be beneficial in the short term to help identify and address symptoms of histamine intolerance like bloating, gas, headaches, runny nose and heart palpitations, Dr. B emphasized its not a long-term solution for better gut health. Instead, temporarily removing high-histamine foods can help restore gut health and strengthen the gut barrier, helping those with histamine intolerance restore gut health and prevent gastrointestinal discomfort and further symptoms. Dr. Bs insights highlight the importance of treating histamine intolerance effectively and providing relief for those suffering without long-term dietary restrictions.

Up Next: 7 Sneaky Signs You Have Leaky Gut Syndrome, According to a Dietitian

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Should You Be Following a Low-Histamine Diet? Here's What a Gastroenterologist Says - EatingWell

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Two Tufts-related initiatives have been included in the White Houses new round of public and private sector commitments, announced today by the Biden-Harris administration, to end hunger, improve nutrition, and reduce diet-related disease in the United States by 2030. The White House Challenge to End Hunger and Build Healthy Communities continues the Biden-Harris administrations work started at the historic White House Conference on Hunger, Nutrition, and Health that was held in September 2022, encouraging stakeholders from all corners to develop bold commitments to help achieve the administrations five key pillars of national health.

The first Tufts commitment is the establishment of the Food is Medicine Institute at the Friedman School of Nutrition Science and Policy at Tufts University. The Institute will spearhead a variety of collaborative efforts to implement, evaluate, and integrate food-based nutrition interventions and education to promote health, well-being, and health equity through innovative research, training for health care professionals, patient care, policy development, and community engagement. A university-wide initiative that includes the School of Medicine and collaborates with Tufts Medicine, the Institute is led by Dariush Mozaffarian, a cardiologist, Distinguished Professor, and the Jean Mayer Professor of Nutrition at the Friedman School.

This commitment includes current funding of $15 million, including $10 million in grants and gifts and a new investment of $5 million from the University. Additionally, the Institute will raise $10 million in grants and gifts over the next 5 years, which will be further matched by the University with annual support equivalent to payout of a $10 million endowment.

Obesity, diabetes, and other chronic, diet-related conditions are a national emergency, driven by food and nutrition insecurity across the nation. The 2022 White House Conference the first such national effort in more than 50 years drew attention to these devastating challenges, said Mozaffarian, who previously served as dean of the Friedman School. Food is Medicine is one of the most exciting innovations in health care to leverage the critical role of nutrition in health. The Food is Medicine Institute will advance the evidence around this vision, serving as a catalyst to test and scale Food is Medicine interventions, mobilize public, private, and policy stakeholders, reduce health disparities, and create a more equitable and resilient health care system that recognizes the power of nourishing food.

The Institute was launched at an event in Boston on Oct. 18.

The second commitment will be a collaboration between the Institute and Kaiser Permanente to develop and co-lead a new National Food is Medicine Network of Excellence, bringing together multiple stakeholders such as health care providers and payers, non-profits, the private sector, professional associations, and academic institutions to engage in collaborative efforts to advance Food is Medicine initiatives.

The Network will lead the nation in collaborative efforts to integrate nutritional interventions that both transform and adapt to existing treatment models, harnessing the latest in research and training to enhance patient care and education as well as raise rates of patient buy-in and participation. Network members will share knowledge and convene leaders surrounding Food is Medicine, develop collective and complementary projects, secure joint funding for activities, and work together on education and advocacy to support testing, scaling, and integration of Food is Medicine into health care systems and communities.

Its exciting to bring together these two powerhouses in their fields Tufts in research and education, and Kaiser Permanente in providing equitable, evidenced-based health care, community investments and research to form a collaborative national alliance to advance the research and practice of Food is Medicine, said Mozaffarian.

We recognize that solving for food and nutrition security goes beyond just giving people food. Peoples attitudes toward food, the economic tradeoffs they must make, the stigma around food assistance, and social and culture dimensions all play an important role, said Pamela Schwartz, executive director for Community Health at Kaiser Permanente. The Network of Excellence will bring together public and private organizations to make a greater impact on reducing hunger, preventing, and treating diet-related disease, as well as improving health equity.

The Food is Medicine Institute is a direct and enthusiastic response to pillars 2 (Integrate nutrition and health) and 5 (Enhance nutrition and food security research) of the National Strategy on Hunger, Nutrition, and Health. With the National Food is Medicine Network of Excellence, the Institute and Kaiser Permanente further strengthen their shared commitments to these pillars. Both commitments ultimately seek to create a system where consumption of nutritious food is recognized as a fundamental component of health and health care and where all people and communities have the knowledge, resources, and support to achieve optimal health and health equity through nourishing food.

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White House Includes Two Tufts-Related Initiatives in Commitments to End Hunger, Reduce Diet-Related Disease - Tufts Now

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