Karwai TangGetty Images Kate Middleton has been living in the public eye for more than a decade and the whole time she's just been so...consistent. Her hair always looks amazing, her style is on point, and, of course, she looks super fit.

Are you motivated by competition?

There are two types of people in the world: those who do CrossFit, and those who hear about the commitment, dedication and effort involved with this intense fitness mindset and say, Yeah no thanks. If you fall into the former camp, then youve probably already heard the vertical diet being talked about around your local box. But non-CrossFitters may still be in the dark about this inverted diet trend whose nutrient profile is often described as an upside-down letter T and wondering if it could help them lose weight.

You probably wouldn't recognize actor Ethan Suplee if you saw him out in public these days, even though he's been onscreen, both in TV and movies, for the better part of the quarter century (he's been in everything from Boy Meets World as a kid to Mallrats, American History X, Remember the Titans, My Name Is Earl, Wolf of Wall Street, and most recently Motherless Brooklyn). Suplee has pulled off one of the most dramatic and impressive transformations we've seen from someone living under the public eye, but his workouts weren't to pack on the muscle needed to play a superhero

Starting a new fitness habit can be an intimidating prospect. Here are a few ways to overcome your nervousness and hit the gym. Going into a new place thats filled with people and customs youre unfamiliar with can be nerve-wracking, especially if its to learn a skill that everyone else there already knows

To lose weight in a sustainable manner, the first thing that you need to do is dismiss weight loss tips from friends and family members that promote following a fad diet plan. Why? Because most fad diets lead to following a pattern of starvation and thats not only an unhealthy approach to weight loss but also can negatively impact your mental well-being.

There's no better time to adopt healthy habits and a new fitness routine than the present. So far in 2020, we've seen a lot of innovation around fitness, wellness, beauty and healthy eating, and that means there are lots of products out there that can help you -- or the people you're shopping for -- work out better, recover more easily, sleep more soundly or take care of your heart health

Your phone has put the global hive mind at your fingertips, so why squander your storage on face swaps and unused messenger services? These fitness apps are programmed to transform your health by the gigabyte. Your smartphone is about to get a whole lot smarter...

If youre trying to lose weight fast, it can be easy to get caught up with fad diet or other 'quick fixes' that promise a flat stomach in days.That's especially true in January when you've just eaten your own bodyweight in poultry, or a vegan alternative, and are now thinking of next summer's beach holiday. Don't worry about it though; there are ways to lose weight that are tried and trusted

The CrossFit shoulder, commonly seen in CrossFit athletes, was a real problem in the past. And while it seems to be getting better, more people need to know how to fix the problem or prevent it right off the bat. The three most important muscles that get neglected in *most* CrossFit programs are the Pecs, Lats, and Rear Delts