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Onion is a panacea for weight loss, if you eat like this then you will soon lose weight – Pledge Times
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Have you gained weight during this lockdown? So do not worry because not only you but many people have gained weight during this epidemic situation. Due to inability to get out, the physical activity has decreased, due to which the weight is increasing rapidly due to sitting and eating more food than necessary.
To reduce obesity, you will be able to exercise only when you have time. But today we will tell you a recipe that can reduce weight while sitting at home. Doctors recommend that if love is consumed in the food, weight loss starts. In such a situation, you can use onion to reduce obesity, lets know How can onion help in weight loss?Onions, especially red onions, contain a flavonoid called quercetin, which helps prevent the accumulation of fat in various parts of the body. This increases the flavonoid metabolic rate. It is also rich in high fiber, which improves gut health. It has probiotic properties, it is low in calories, it has anti-obese effects on the body and gives many other benefits. Let us tell you different ways to consume onion to lose weight.
Also read: From reducing waist size to body detox, apple vinegar is very beneficialRaw onion
Raw onion has phytonutrients that make it great for overall health. Eating raw onions can help you lose weight. Just like how garlic helps in losing weight, onion is also not reduced. The only problem is bad mouth odor after consuming raw onion, but if you want to lose weight, you can tolerate it. Just slice the raw onion and sprinkle salt over it. Eat it as a salad to increase the taste of food and start the process of losing weight.
Method of making onion juice:
Note: Do not consume onion juice on an empty stomach as it may cause digestive problems. Also, you can drink it at any time of the day.
Also read: Once the weight of this banker was 103 Kg, then reduced to 34 kg in lockdown by hard diet
Onion soup
The next recipe is onion soup in which you can also add vegetables of your choice. It is not only delicious but also healthy. The way to make it is as follows:
You can consume onion in any form. Onion consumption is good for weight loss, whether you eat them raw or cooked.
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Read More..Rebel Wilson: The Secrets Behind Her Incredible Weight-Loss – Longevity LIVE
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Earlier this year, Pitch Perfect star Rebel Wilson shared her 2020 New Year Resolutions to improve her health. Dubbing 2020 as The Year of Health, the star told her Instagram followers how she planned to change her eating habits and adopt a more active lifestyle.
At the time, she wrote: Okay so for me, 2020 is going to be called The Year of Health.
So I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food, which is going to be hard after the holidays Ive just had but Im going to do it! Whos with me in making some positive changes this year? The actress further wrote that she plans to reach her goal weightof 165 pounds.
That said, the actress recently posted a photo to her Instagram page and it was quite clear that she had succeeded when it came to her New Years Resolution. While fans commented on her incredible weight loss, others also posed the simple question of how did she do it?
In a 2015 interview with Cosmopolitan, Rebel candidly revealed that hormonal balance in her body made her more prone to weight gain. Whats more, the Catsactress also shared that food was essentially her vice. She admitted that she had quite the emotional relationship with food.
I love me some ice cream or dessert, and it comes at times when Im happy or sad. So when I have an incredibly successful day, I want to celebrate and reward myself with food. If Ive had a sad or stressful day, food is also comfort. You would probably describe it as emotional or stress-eating
As we know, stress-eating is quite common, especially during these times, but it can also be incredibly detrimental to your health. This is why were so proud of Rebel for taking charge and adopting healthier lifestyle habits. That said, lets see how exactly the comedian managed to improve her health and lose weight along the way.
She Adopts The Mayr Method Eating Plan
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Rebel Wilson: The Secrets Behind Her Incredible Weight-Loss - Longevity LIVE
Gulab Jamun Pancake is latest food trend that you need to try – Times of India
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Bizarre food trends always surprise us, but at times there are a few that actually look like they are worth a try. Recently, a food blogger shared a recipe video of Gulab Jamun Pancake and it looked lip-smacking. This one is surely for all the gulab jamun lovers, who can give it a try and let us know if its really worth it or not?How to make gulab jamun pancakes?To make gulab jamun pancakes, you need readymade gulab jamun mixture, sugar, water and oil for shallow frying. First of all, make a batter of thick consistency using gulab jamun mixture and water. Spread it on a pan in the shape of a pancake and cook it using oil from both the sides till it turns golden brown in colour. Once done, set aside. Now make sugar syrup using 1 cup sugar and cup water. Add cardamom powder and rose water to enhance the aroma of the syrup. Now pour the syrup on to the pancake and your Gulab Jamun Pancake is ready. Watch the video here: Tips to keep in mindWhile making the batter, you may add a small portion of refined flour to define the texture of the dish and may add chopped dried nuts too, which will give your pancake a nice crunch.How to give it a healthy twist?According to homechefs, use of homemade paneer adds to the flavour of the pancake and gives that extra softness to the pancake, which makes it look fluffy too. Use of paneer is a healthy choice over refined flour as the former is loaded with protein; helps strengthen bones and teeth and is good for heart health too. Regular consumption of paneer is also helpful in controlling blood sugar levels and improves digestion too.
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Gulab Jamun Pancake is latest food trend that you need to try - Times of India
6 Expert Tips for Reducing Added Sugar in Your Diet – Everyday Health
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Sugar is all around you. Its in your cabinets. In your fridge. And, of course, given the pint of Ben & Jerrys, in your freezer too.
But consuming excessive added sugars is detrimental to your health. In a study published in April 2014 in JAMA Internal Medicine, adults who consumed 10 to 24 percent of their calories from added sugar (between 200 and 480 calories in a 2,000-calorie diet) had a 30 percent higher risk of dying from cardiovascular disease compared with those who keep their consumption to less than 10 percent. Eat 25 percent or more of your calories from added sugar (500 calories) and that number jumps to nearly three times the risk.
Confusingly, the recommended limit of added sugars differs among organizations. I focus on the American Heart Associations (AHA) number because theyre the strictest, says Lauren Harris-Pincus, RDN, of Nutrition Starring You in Green Brook Township, New Jersey. TheAHA advises that women limit their consumption to six teaspoons per day (25 grams [g]) and men cap themselves at 9 teaspoons per day (36 g). Recently released 2020 recommendations from the U.S. Dietary Guidelines note that in total, added sugars should make up no more than 6 percent of calories for any person age 2 years and up.
RELATED: How Cutting Added Sugar Helped One Woman Lose 180 Pounds
Remember, added sugar is sugar that has been added to foods to enhance their taste. Foods with added sugar include cookies and most dry breakfast cereals and granola bars, as well as condiments such as ketchup and barbecue sauce, along with yogurt and sugar-sweetened drinks, according to Johns Hopkins Medicine. Natural sugars, on the other hand, reside in plain dairy products, fruits, and vegetables. These foods come with a variety of nutrients your body needs for optimal health, including calcium and vitamin D (from dairy, as the National Institutes of Health points out), and fiber, vitamins, minerals, and antioxidants (from fruit and veggies, notes past research) which is why experts recommend continuing to consume them.
RELATED: Why Are Healthy Eating Habits Important?
Even if you wouldn't call yourself a dessert lover, you may still find that sticking to this limit is tough. I dont have a sweet tooth, writes Jennifer Ashton, MD, the chief medical correspondent of ABC News, in her bookThe Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter One Month at a Time. I rarely eat sugar, mostly because I avoid nearly all the processed carbs that contain it, she says.
Before Dr. Ashton really examined how much she was eating, she gave herself a B+ for her sweet consumption. But she wanted to get an A+, so she committed to reducing her added sugar intake as much as possible over the course of a month, and she was shocked by how difficult this task was. Ashton found that her desire for sweets increased when she deprived herself of them, and she ate several cookies through the month. (In other words, if youre also trying to cut back on the sweet stuff, she understands the struggle.)
You can learn from Ashton and other experts to finally get your inner sugar demons under control. Follow these steps to kick or at least cut back on sugar for good:
Im always a fan of adding versus taking away, says Harris-Pincus. Approaching a challenge from a mindset of abundance or can have, makes it feel less punishing than when you say you cant have x, y, or z. Practically speaking, in the context of reducing sugar, this means adding in nutrient-rich foods, like fruits, beans, nuts, seeds, whole grains, and lean protein.
The more food you eat thats nutrient-rich, the less hungry you are for things like sugary foods because you dont have enough room for them, she says. For instance, rather than eating a sandwich with chips (and then a cookie) for lunch, serve the sandwich with a side salad or sliced veggies dipped in hummus, plus a whole piece of fruit.
RELATED: 7 Foods With More Sugar Than You Think
Peer into your pantry or freezer. Are there trays of cookies, boxes of sweetened cereal, bars of granola, and the like? If sugary foods such as these are hanging around, youre more likely to eat them, says Ashton. She recommends doing a sweep of your home to remove those items. Tell your family they can eat sweets outside the home this month.
Though sugar is added to many products (including savory foods you wouldnt expect, like salad dressings), you can make the most profound, immediate impact,saysLisa Moskovitz, RD, founder of the New York Nutrition Group in New York City, by taking out a high-ticket item: sweetened beverages.
Can the soda, sweetened teas, and caffeinated beverages, she says. Not only is it a good sugar category to cut, but youll also benefit in particular ways by removing sugary liquids. When you drink your sugar, versus eating it, it usually breaks down a lot quicker, causing sky-high blood glucose levels and then quick crashes soon after, she explains, and research supports her. Moskovitz says these glucose spikes send your energy levels way up and down, and you may experience cravings for even more sugar.
Kicking this source of added sugar can have whole-body perks. As a standalone item, sweetened beverages including soda and fruit drinks are independently associated with a higher risk for obesity, type 2 diabetes, heart disease, gout (a form of arthritis), nonalcoholic liver disease, and dental issues, notes the Centers for Disease Control and Prevention.
Instead of sugary beverages, try upping your water intake, Ashton recommends in her book. Add a fresh slice of fruit to your H2O, or opt for an unsweetened sparkling beverage if youre craving something with carbonation.
RELATED: Thirsty? Try One of These Refreshing Alternatives to Soda
Next place to tackle, says Moskovitz, is desserts. (This doesnt mean no desserts ever! See below.) Reducing the amount of foods that have a lot of sugar but not many nutrients is a good next step. That includes candy, desserts, and snack foods. Considering youre not getting a whole lot of nutritional value from them, your body wont miss them, she says. Your head might and thats where a moderate approach comes in handy.
Its tough to know where sugar hides if you arent on the up with all the names sugar hides under. Added sugar is in nearly three-quarters of packaged foods and goes by 61 names, according to SugarScience from the University of California in San Francisco. That includes: agave, honey, beet sugar, coconut sugar, fruit juice, syrup (of any kind), sweet sorghum, and ingredients with words ending in -ose. The latter includes high fructose corn syrup, sucrose, and dextrose.
Good news, though: New labeling laws require companies to list the amount of added sugar in food (previously, natural and added sugars were all lumped together in the sugar category). This transparency for consumers will help prevent more than 350,000 cases of heart disease and about 600,000 cases of type 2 diabetes, according to the authors of an April 2019 study published in Circulation.
RELATED: 10 Healthy (and Easy) Quarantine Dessert Recipes
Sugar in your diet really doesnt need to be all or nothing. But make those times you eat a sugary food entirely worth it. I encourage patients, even those who want to lose weight, to indulge in the occasional treat when and if it presents itself otherwise you can feel deprived and set yourself up for failure, says Ashton. If buying an entire pint of Hagen-Dazs is too tempting, opt for a lower-sugar ice cream varieties in moderation. Moskovitz suggests one cup serving of vanilla bean Halo Top ice cream, which has 4 g of added sugar. In comparison, a cup serving of Hagen-Dazs vanilla bean ice cream packs 24 grams of added sugar! Whichever sweet you pick, enjoy it to the fullest, with intention and no guilt.
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6 Expert Tips for Reducing Added Sugar in Your Diet - Everyday Health
This New Headset-like Device Will Stimulate the Nerves to Eat Less and Lose Weight – News18
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Photo for representation only (Reuters)
In case you are struggling to control your eating habits to lose weight, this gadget is exactly what you need right now. This electrical device is worn as headphones and stimulates nerve endings behind the ears.
The device sends electrical signals to the vestibular nerves which are connected to the parts of the brain that control fat storage and hunger, the Dailymail said in a report. The stimulation will will create a feeling of being full even with less food intake. Th device is currently in clinical trials stage for which some 200 people are participating.
Obesity and overweight problems have been among the top health risks of the modern world owing to lifestyle and eating habits. Although dieting has been a widely accepted way to lose weight, but one study pointed out that dieters lost up to 10 per cent of their starting weight in the first six months of a new regimen. But, two-thirds had regained more weight than they had lost within five years.
This headset consists of two electrodes attached to patches that are placed on behind the ears. On being activated,
electrodes emit low-level pulses of electrical stimulation. The nerve is a part of the balance control system of the brain. It is also connected to the hypothalamus, a region of the brain that controls hunger and food intake.
Health experts say that hypothalamus function of the brain determining the metabolism and appetite differs from individual to individual which explains why some people lose weight easily than others.
However, with this device, the stimulation could trigger the hypothalamus into reducing cravings and appetite by stimulating the production of hormones such as leptin and insulin. Leptin controls the appetite by telling the brain when the body has stored enough fat, while insulin controls the absorption of blood sugar and is linked to weight gain.
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This New Headset-like Device Will Stimulate the Nerves to Eat Less and Lose Weight - News18
Eat Protein to Boost Your Immune System. Here’s How Much You Need – The Beet
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When you think about protein, you probablyworry about getting enough to repair muscle tissue after a tough workout, to help your body build lean, strong muscles and lose weight while boosting your natural calorie burn. All that's true but protein also serves another critical function in the body: It helps power your immune system, stoking the cells that you need to fight off infection, both bacterial and viral, and keep your guard up against illness of all kinds.
Protein plays an important role in powering your body'sT-cells, the agentsthat go out and attack opportunistic invaders that can get into your bloodstream and cause infection, and if you lack adequate protein intake, it can impair immune reaction, studies have found. Adiet low in protein leavesyou open to fatigue, weakness, and low immune response, all the more reason you need to get your essential amino acids from the food you eat (which is better than supplements). Meanwhile, your body is just as happy to get its full complement of protein from plants.
Proteins make up the framework of your cells, including the cells of the immune system and just about every other. But you don't have to worry if you're eating mostly plant-based foods, since the source of protein is less important than getting a full array of essential amino acids, specifically the 9 ones your body can't make enough of on its own.
In rare cases of protein deficiency (very seldom in a healthy US population other than those patients being treated with chemo), your immune system can stall, but the more frequent scenario of eating too much protein can also dampen downyour immune system by overtaxing your kidneys, which can't flush it fast enough. Americans, while obsessed with eating enough protein, are likely to eattoo much, according to experts. On average weeat up to twice as much protein as they need, about 100 grams a day when 60 is closer to the average that most people should get. The latest studies show thatthe right amount of protein is critical for your immune system to be healthiest.
In hospitals where patients lack appetite and treatments can zap their immunity, especially when someone is on chemotherapy for cancer, they are often given arginine, an amino acid that contains the most nitrogen of any, and has been shown to help boost immunity and speed up healing, according to the latest research.Another amino acid, glutamine, travels in your blood cells to offer your intestinal cells curative effects, which can prevent microbial contamination from the food you eat. But for most of us, supplements are not the answer, a healthy diet with a variety of vegetables, grains, legumes, fruits, nuts, and seeds will do it.
"Most healthy adults should aim to get around .8 to 1.2 grams of protein per kilogram of body weight per day, or roughly 55 to 80 grams of protein for a 150 lb adult," saysKatie Mikus, Manager of Scientific Affairs for Glanbia,which makes a plant-basedsupplementcalled Gold Standard 100% Plant with 24 grams of protein and4 Grams of Naturally Occurring Glutamine. For the right amount of protein for your size, activity level, age, and gender, check out this handy calculator here."Those looking to build or maintain muscle mass may wish to consume as much as 2.2 grams of protein per kilogram body weight per day," she adds.
When it comes to protein quality, look for protein sources that are easily digested and contain all 9 essential amino acids. Essential amino acids are those that must be consumed through whole foods or supplements because the body cannot make sufficient quantities to meet demand.
The richest plant sources of proteins tend to be legumes like soybeans, chickpeas, and beans and whole grains like quinoa and amaranth as well as certain vegetables, nuts, seeds and fruit. For a complete list of the best sources of plant-based proteins, see the 20 top vegetables for protein, compiled by The Beet.
Many plant-based proteins are "incomplete,"meaning they lack one or more of the 9 essential amino acids your body can't make on its own. "Complimentary incomplete plant proteins can be combined to create a complete protein. For example, grains tend to be low in lysine and high in methionine and cysteine, whereas legumes tend to be high in lysine and low in methionine and cysteine," Mikus explains. "So combining rice and beans will give you a complete protein, or peanut butter and whole wheat bread are examples of complementary proteins that make a complete protein when eaten together."
Complimentary plant proteins dont necessarily have to be eaten together as long as you consume protein from a variety of plant sources throughout the day. For more on how to get your complete proteins, see The Beet's story on perfect plant-based proteins.
But rather than worry about getting all 9 essential amino acids at one sitting, simply eat a varied plant-based diet throughout the day and your body can take care of the rest. One easy way is to combinerice and beans,but you can also just make sure to get a variety ofplant-based foodsand be sure to include legumes like chickpeas in your lunch salad. You don't have to eat all the building blocks at once, as nutritionists once thought since your body has the extraordinary ability to assemble them into the necessary proteins to operate at peak performance.
Eating to support a healthy immune system is as simple as following the basic principles of healthy eating. Your best bet: Consume a variety of foods and try to fill half your plate with fruits and vegetables, and make at least half of the grains you eat whole grains. Try to limit processed foods, excess sodium, added sugars, and saturated fats which drive up inflammation. In addition to proper nutrition and hydration, getting adequate sleep, minimizing and managing stress, and incorporating regular physical activity are all healthy lifestyle choices that help support a healthy immune system.
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Eat Protein to Boost Your Immune System. Here's How Much You Need - The Beet
Truck driver shares tips on how to stay fit on the road – American Trucker
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Rolling Strong and Women In Trucking (WIT) have beenworking together this summerto better the health of Americas truck drivers through a two-month Accelerate Your Health Wellness Competition. The competitions winner, William Velazquez, shared his experiences throughout the event and what his wellness plans are for the future.
The competition was based on points earned in the Rolling Strong app accumulated by participating in weekly Rolling Strong coaching and HIGI health assessments as well as logging hydration, sleep, nutrition and fitness activities through the app.
You can make points every day, said Velazquez. The competition gives you points for heartbeat, steps, food you eat, and sleep. When the coaches guide and advise you, you get points also.
Velazquezs main focus for the competition was his heartbeat thats what gives you the most points, Velazquez said. According to Velazquez, the participant in secondplace kept maxing everything, so he worked to keep at 30,000 steps a day to stay ahead.
Im not all about winning, I just dont like losing, Velazquez said. At the beginning, my strategy was just to let the other competitors set the pace, so the first two or three days, I kept close to them. As soon as I started getting close, I saw that the runner-up was doing more, so I kept up with him.
As a truck driver, Velazquez plans his stops and divides up his day between driving time and exercising time.
I wake up, I do an hour of mostly cardio to get the most points. Then, the rest of the day, I try to park away from the main doors of truck stops so I can walk the farthest. By 9 to 10 p.m., Im usually done for the day and have most of the points. If Im missing some, I have to walk out the 1,000 steps Im missing. Once I took the lead, I didnt want to lose. Like I said, its not about winning for me, its just about not losing.
Velazquez noticed his body change throughout the competition, in addition to his overall endurance.
Im sleeping better, and I have a very healthy nutrition. My coach gives me advice on what to eat, so I look recipes up on the internet because I have to keep eating to keep up my energy, so Im not burned out after exercising so much. I think the biggest change Ive seen is that my muscles have grown. I joke around with my kids that I got a bee sting on my arm and thats why it looks really swollen.
Velazquez talks to his coach once a week, and spends half an hour talking about his goals, the foods he should eat, and the different exercises he should focus on.
I have quite a few pieces of equipment in my truck; I have dumbbells and rubber endurance bands, but my main trick on how I do most of my exercises is that I have a mini trampoline inside my truck. So, it doesnt matter if its raining or hot or cold outside, I can do my cardio and my steps inside of my truck.
At the start of the contest, Velazquezs main goal was to lose weight. But now, its about much more than that.
Ive been losing weight over the past year about 50 pounds so far but during the competition I not only wanted to lose weight, but I wanted to tone my body where I want it. By December, I hope to reach my goal weight. In August alone I lost 5 to 6 lbs. Its a lot of hard work, and its not easy. But I just want to be a better version of me.
Ive been active my whole life, but when I started driving, I started gaining weight. First, I said 'Im not going to abandon myself,' but I just kept making excuses. I gained 50 pounds over three years, so I told myself that I had to do something about it, and thats when I made up my mind to eat better and get some exercise. Its not easy, and you cant do it overnight. You cant go on a diet one day and expect to be 20 lbs. less. Thats why I want a healthier life and body.
When asked what message he would send to the truck driver community, the answer was simple.
Just commit to yourself and dont make up excuses," Velazquez said. "Once you have that in your mind, you can overcome.
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Truck driver shares tips on how to stay fit on the road - American Trucker
Going solo on summer physical fitness – The Morning Sun
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Experts on Point is a University Communicationsseries focusing on CMU faculty who have special insights into interesting, important and timely topics.See thecomplete series here.
This summer, a number of organized sports and exercise programs with trained leaders were canceled because of COVID-19, so people of all ages are creating their own regimens.Add to the mix hot and dry weather, and you have a recipe for injury and possibly worse.
Dr. Kevin Miller,anAthletic Training Programfaculty member in theSchool of Rehabilitation and Medical Sciences,is an expert on heat-related sports injuries. We talked with him about the issue and asked him to share some advice.
Q: What activities should be avoided or reduced under these conditions?
A:It is always important to stay up to date on guidance from local and federal authorities pertaining to health and safety during the COVID-19 pandemic. Activities that place people at a higher risk of communicating or contracting the virus must be avoided, and social distancing guidelines should be followed at all times.
Dr. Kevin Miller. Photo provided by CMU News.
If you have been inactive for a while, consider following these recommendations:
Q: What sports and exercise-related issues and injuries strains, injuries, heat exhaustion, etc. can occur in such conditions?
A:Unfortunately, COVID-19 has caused many physically active people to lose access to normal training facilities and has modified normal workout routines.Any time athletes cease competing or exercising at their usual sport-specific intensities and durations for prolonged periods of time, detraining can result.
Detraining reduces the amount of oxygen the body uses during exercise, leads to faster times to exhaustion, and reduces power, muscle size, flexibility and strength.These side effects can occur in as little as two weeks and take several more weeks to fully reverse once training is resumed. Similarly, failing to exercise in the heat can lead to losses in heat acclimatization.
All of these negative effects can lead to a higher risk of musculoskeletal injuries (such as strains or sprains) or heat illnesses (e.g., heat exhaustion or heatstroke).
Q: How should people be treated if they experience any of these?
A:Assuming an injury does not require immediate or advanced medical care, minor sprains and strains can be treated by following the PRICE principle: Protecting the injured body part, resting, icing, compression and elevation. These are useful strategies for limiting further injury to the body and will allow the natural healing process to work more efficiently.
Heat illnesses may require more advanced treatments, depending on how high a person's body temperature became during exercise.For example, heat exhaustion (body temperature less than 104 degrees) can be treated by stopping exercise, putting the person in a cool area such as an air-conditioned room, loosening any restrictive clothing, giving cold fluids to drink and applying cold towels or fanning to the body.
Heatstroke is characterized by a body temperature higher than 105 degrees, along with signs of nervous system distress such as coma, nausea, irritability and confusion.Heatstroke is a medical emergency and must be treated by first placing the patient in a large volume of cold water to reduce body temperature to normal levels in less than 30 minutes and then referring the patient to the hospital for follow-up testing: Cool first, transport second.
Q:What other precautions should people take?
A:Take frequent breaks, and stay hydrated.To decrease the risk of transmitting or contracting COVID-19 during rehydration, don't share water bottles or other water sources such as hoses or mass drinking stations.
Plan your exercise based on the day's conditions. On days with high heat and humidity, it is better to exercise in the morning, when it is cooler, and at a lower intensity or duration than normal.
Overall, maximize safety by being flexible and patient with your fitness goals during this time.
About the expert
Miller joined CMU in 2013. His research interests include the causes, treatments and prevention of exertional heat illness, with a specific emphasis on exercise-associated muscle cramping. He earned a Bachelor of Science degree in human biology from the University of Wisconsin-Green Bay, a Master of Science degree in human performance from the University of Wisconsin-La Crosse, and a doctorate in exercise science from Brigham Young University.
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Going solo on summer physical fitness - The Morning Sun
Athletico Physical Therapy Opens in West Town – PRNewswire
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Athletico is committed to keeping employees and patients safe during COVID-19 and has taken several measures including additional screening procedures, enhanced cleaning practices and appropriate distancing of patients during treatment sessions. In addition to in-clinic treatment at the West Town clinic, Athletico is also offering telehealth virtual treatment options where patients can connect with a Physical or Occupational Therapist through a secure online video chat.
"I am thrilled to be joining the West Town community and be able to provide physical therapy services to those throughout the area," said Annette Egel, PT, MPT, COMT and Clinic Manager of Athletico West Town. "I look forward to starting this clinic from the ground up alongside developing the neighborhood. This is my 15th year working for Athletico and am still energized by the new opportunities they have to offer their employees."
To learn more, or to schedule a free assessment, visit http://www.athletico.com/WestTown.
Services available at Athletico West Town include:
Additionally, Athletico West Town:
Athletico West Town1846 W Chicago AveChicago, IL 60622Phone: 312-506-5585www.athletico.com/WestTown[emailprotected]
ABOUT ATHLETICOAthletico Physical Therapy provides the highest quality orthopedic rehabilitation services to communities, employers and athletes in over 500 locations throughout twelve states with more than 5,500 employees. Athletico is committed to our patients and referring physicians through our patient-centric focus, positive work environment, attention to quality and high standard of care. Athletico measures patient outcomes and satisfaction and is dedicated to continuous improvement.Athletico was named #1 Workplace in Chicago, "Best Physical Therapy Practice in the Nation" by ADVANCE magazine, Top Workplace in the Nation and has been recognized as a leader in employee volunteering and charitable giving. Our services include physical and occupational/hand therapy, workers' compensation, women's health therapy, concussion management and athletic training. For more information, or to schedule a free assessment in-clinic or now online with our virtual free assessments, visit http://www.athletico.com and follow us on Twitter at @athletico.
CONTACT:Mandy Pasquale630-575-6269 | [emailprotected]
SOURCE Athletico Physical Therapy
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Athletico Physical Therapy Opens in West Town - PRNewswire
Student Life Center to reopen on Sept. 2 – SUNY Cortland News
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09/01/2020
SUNY Cortlands Student Life Center will open to current students and current faculty and staff starting at 6 a.m. on Wednesday, Sept. 2.
However, the facility has imposed several new policies to follow COVID-19 safety procedures recommended by the New York State Department of Health and the Center for Disease Control.
Among the changes:
Users looking to reserve a workout time should login to the portal using their myRedDragon credentials, select Student Life Center Facility Access and chose a time slot.
Reservations, which are limited to 45-minute windows throughout the day, may be made up to 24 hours in advance and will close when capacity is reached. All equipment will be available on a first-come, first-served basis and cardio equipment will be limited to 35-minute time slots. Members may register for one time slot per day and those who violate this policy may have their access to the Student Life Center revoked. Patrons with repeated no-shows or cancellations will face penalties and termination of membership.
Those with questions about the workout reservation process may contact Eve Mascoli, assistant director of Recreational Sports for Facilities and Aquatics.
The Student Life Center has also made several program and activity area modifications to meet safety guidelines, including:
For more information, contact the Student Life Center front desk at 607-753-5811 or the Recreational Sports Office at 607-753-5585.
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Student Life Center to reopen on Sept. 2 - SUNY Cortland News