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Alan Ritchson is finally a success story, though it took many more years than he expected. At 41 years old, the Reacher star is a testament to perseverance in the industry, and learning from your own mistakes.

Speaking in a new interview with Men's Health, the actor shares that he was super-confident his big breakthrough moment had come when he starred in Spike TV's (now Paramount) 2010 comedy, Blue Mountain State. He even got a follow-up film out of the project.

"I just sort of expected that there would be a cornucopia of comedies for me to choose from," he said. "And nobody really wanted to see me for anything." This was five years after scoring the role of Aquaman on Smallville didn't land him any superhero or action roles.

He did get a shot at another superhero, but admits that he didn't take it seriously enough. At more than six feet tall and ruggedly handsome with light hair, RItchson thought he was a lock for Marvel's Thor when he walked into a 2011 audition.

"I didnt take it seriously, he said of the audition. I was like, Theyll throw me the part if I look like the guy; nobody really cares about acting." He would ultimately lose the role to Chris Hemsworth, who continues in it to this day.

To make matters worse for the actor, still more than a decade from his own action breakthrough, his people were informed that the role had been his to lose. Apparently, he was a lock for it, but he'd failed to show them he had "the craft."

After that misstep, Ritchson took "the craft" of acting more seriously, enrolling in classes, and spent a decade settling for smaller roles in projects like Black Mirror, Brooklyn Nine-Nine. Finally, he got his superhero role in Titans as Hawk from 2019 to 2021. From there, he moved onto the lead position of Reacher, and now finds himself at a whole new level.

"I had about 50 offers the weekend after season 1 of Reacher opened," he said. "I knew my life had changed."

After working relentlessly through the first season of the hit Prime Video series, Ritchson was told he'd lost too much weight. Dealing with an injured shoulder and with time before Season 2, a doctor recommended testosterone-replacement therapy.

Saying he has little patience for any pushback about TRT, Ritchson said it has helped him keep the weight he wants on. At the same time, he acknowledged what he heard from someone, that it is "steroids with a doctor's note."

"I guess it is," he acknowledged. "I didnt even know that it was considered an anabolic steroid to some people. It was just: There was a hormone that was missing for me, and I needed it."

On top of managing his physical health, Ritchson has taken responsibility for his mental health, as well, since being diagnosed with bipolar disorder at 36 years old. Part of that includes seeing a psychiatrist weekly and being open with his wife and assistant, who know how to help see symptoms.

He said the symptoms are usually somewhat mild -- and sometimes even humorous -- when he's at home. An example he brought up was he'll be feeling, "I gotta find a perfectly white pair of shoes that look like a tennis shoe but arent." Then, three days later, "eight pairs of shoes show up that are all identical."

At work, he said it manifests more as a strive toward perfection. "When Im manic and I feel like something isnt living up to its best potential, it usually comes out in a verynot in a mean waybut in a this has to be better way. Like a very, almost obsessive this has to be better.

In another instance, he said that his manic episodes actually pushed a stunt coordinator to resign after the first season (they have since returned). When he was urged not to do a fight scene, he pushed back hard. "I was like, 'I'm doing the f--king stunt!" Ritchson said.

When he's feeling depressive, conversely, he said it's not even usually noticed while working "because I am so focused," he said it "could go weeks without people even knowing I feel a certain way."

What he's found in the years since his diagnosis is a sense of purpose, and the power of being open about his own experiences. Ritchson revealed that he was actually haunted by suicidal thoughts five years go, but then he started talking about his mental health on platforms like his YouTube channel and InstaChurch.

It's the thought that his experience could touch others and help them feel less alone in their own situations that helps him to feel less alone in his.

He's also found help in meditation, which he described as being "about manually shifting back into a calmer brain state." And then there's prayer and his 15 minutes of alone time in the sauna. "That's Zen time," he said.

Thanks to his work on Reacher, Ritchson has found himself being taken more seriously as an actor, and seeing offers for dramatic projects. His schedule has been packed tight, too.

On top of his hit show, Ritchson appeared in Fast X and has roles in two upcoming films, Ordinary Angels and The Ministry of Ungentlemanly Warfare. After years of reaching for it, it certainly looks like Ritchson has finally achieved his dream.

If you or someone you know is struggling with depression or has had thoughts of harming themselves or taking their own life, get help. The National Suicide Prevention Lifeline (1-800-273-8255) provides 24/7, free, confidential support for people in distress

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Alan Ritchson on Blowing Thor Audition, Taking Testosterone, Living with Bipolar Disorder - TooFab

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Some men naturally have a lower testosterone level than others. Others have low testosterone due to age, genetics, lifestyle, or dieting. While low testosterone levels can be devastating to any mans body and mind in itself, there are ways of boosting testosterone production naturally that dont involve any medication or other artificial substances (or expensive TRT, testosterone replacement therapy).

Yes, thats true! Boosting testosterone levels without resorting to anabolic steroids is possible. Today, some of the worlds best natural testosterone boosters claim to raise testosterone levels without the side effects of anabolic steroids. By taking these testosterone supplements daily, you can purportedly support healthy male testosterone, giving you high energy levels, weight loss results, and muscle gain.

So, if you are looking for the best testosterone boosters for 2024? Which testosterone-boosting supplements live up to the hype? Find out everything you need to know today in our guide to testosterone booster supplements.

Our editorial team interviewed manufacturers, analyzed labels, and read countless clinical trials to determine the best testosterone supplements of 2024. Below are our rankings of the best testosterone boosters of this year.

Lets jump right into the heart of the matter and review the top best testosterone boosters for men looking to naturally boost testosterone levels:

Product Classification

Whats in it: These premium testosterone pills are formulated with the help of Ashwagandha, Fenugreek, Zinc, L-Arginine HCL, Panax Ginseng, D-aspartic acid, Vitamin D3, Garlin, and Magnesium.

Supplement Features:

Serving Instructions: Take four capsules with a glass of water daily

Check Official Website: Testosil.com

Testosil stands unchallenged as the best natural testosterone booster available in the market today to promote testosterone production. Leveraging a potent testosterone booster formulated with patented ingredients, it promises an impressive increase of up to 434% in testosterone levels, more than what exercise alone can deliver.

Sourced from FDA-registered and inspected facilities and created following cGMP-certified manufacturing processes, Testosil offers a safer alternative to synthetic testosterone boosters, aiding in harmonizing hormone balance and enhancing sexual function.

Complementing a healthy diet it empowers men to boost testosterone naturally, fostering greater muscle size and strength, as evidenced in a groundbreaking study. Choose Testosil, the epitome of potency and reliability, and redefine the boundaries of your physical and sexual well-being.

Product Classification

Whats in it: Trigonella foenum-graecum and Furosap

Supplement Features:

Serving Instructions: Consume one pill every day

Check Official Website: Primegenix.com

Last on our list, PrimeGENIX Testodren has recently launched a formula for boosting free testosterone levels in the body. With Testodren, you can choose a healthy and natural alternative to testosterone products that only partially work and leave destruction behind. The product is completely safe because it has no side effects. It is a great option available in the testosterone supplement market.

Product Classification

Whats in it: With Testogen testosterone pills, you get a combination of fenugreek, D-aspartic acid, Nettle Leaf Extract, Zinc, Vitamin D3, and other herbal extracts, minerals, and nutrients linked to a higher testosterone level.

Supplement Features:

Serving Instructions: It is best to take 4 Testogen pills daily, 20 minutes before breakfast.

Check Official Website: Tesogen.com

Testogen is the best testosterone booster supplement that claims to target energy levels, muscle growth, sex drive, and overall male performance. Some people take Testogen to lose weight. Others take it to accelerate lean muscle mass. Some just want to raise their sex drive. Several ingredients in these best testosterone pills further ensure the healthy production of sex hormone-binding globulin to balance androgens and estrogens.

Testogen contains zero steroids; therefore, it will naturally increase testosterone levels in men. Testogen is manufactured by a well-known American company. According to the makers of this natural testosterone booster, you will notice health improvements within a fortnight of beginning use.

Product Classification

Whats in it: Prime Male contains strong doses of Vitamin D3, Vitamin K2, Vitamin B6, Magnesium, BioPerine, Zinc, D-Aspartic Acid Calcium Chelate, Asian Red Ginseng, Luteolin, Mucuna Pruriens, Nettle Root Extract, and Boron (as boron amino acid chelate)

Supplement Features:

Serving Instructions: After a meal, take 4 capsules of Prime Male every day

Check Official Website: Primemale.com

Prime Male testosterone boosting supplement is one of the fanciest formulas on this list, delivering a higher dose of proven testosterone-boosting ingredients than most of its competitors. The makers of Prime Male claim their formula could raise testosterone as high as 42% in under two weeks. It also has a genuine celebrity endorsement from Dolph Lundgren, of all people.

The formula contains a potent ingredient called Luteolin, which balances the luteinizing hormone and follicle-stimulating hormone to increase testosterone production naturally.

Priced at $69 per bottle, its not as cheap as other testosterone-boosting supplements on this list, but Prime Male emphasizes good value by using stronger doses of active natural ingredients. Advertised benefits include higher energy and libido, improved lean muscle mass, controlled blood sugar levels, and better overall performance, among other health benefits.

Product Classification

Whats in it: The manufacturer claims that each serving of TestoPrime contains 8,000mg of Panax ginseng, 2,000mg of D-aspartic acid, 800mg of fenugreek extract, and 668 mg of ashwagandha extract, all of which are the strongest doses on this list.

Supplement Features:

Serving Instructions: Consume four capsules of Testoprime before breakfast each day

Check Official Website: Tesoprime.com

Testo Prime testosterone boosting supplement contains some of the strongest doses on this list. To put that dosage in perspective, we dont see a dosage this strong, even with scoops of protein powder.

Testo Prime has packed an unusually strong dose of only natural ingredients into each capsule of its formula. By taking one four-capsule serving of Testo Prime daily, you can purportedly lose weight, increase lean muscle mass, and raise testosterone, among other noticeable health benefits. It has got amazing customer reviews to impress us.

Product Classification

Whats in it: The blend includes Fenugreek Extract, D-Aspartic Acid, Vitamins D, K2, and B6, Magnesium, Oyster Extract, Ginseng, and Zinc to increase testosterone levels naturally.

Supplement Features:

Serving Instructions: Take 4 capsules per day in an instructed time gap to boost testosterone levels

Check Official Website: Testofuel.com

The makers of TestoFuel advertise their formula as an anabolic support complex, suggesting it supports testosterone by targeting your natural anabolism. Using only natural ingredients, TestoFuel claims to offer optimal testosterone levels with D-aspartic acid, vitamin D, and even oyster extract, among other proven compounds.

Each serving of TestoFuel testosterone-boosting supplement works to help with sex drive, virility, testosterone, muscle growth, body fat burning, and more. You take four capsules per serving to support testosterone.

Product Classification

Whats in it: Testolab Pro fuels up your testosterone with D-Aspartic Acid, Oyster Extract, Ginseng, Fenugreek, Magnesium, Vitamin B, Vitamin K2, Zinc

Supplement Features:

Serving Instructions: Consume 2 capsules in the morning and 2 in the evening to support healthy testosterone levels

Check Official Website: Testolabpro.com

TestoLab Pro delivers 120 capsules of testosterone-boosting power in each bottle. Each bottle includes natural ingredients to protect, sustain, and potentiate testosterone circulating through your body. Like other testosterone supplements, TestoLab Pro claims to specifically improve free testosterone levels and boost luteinizing hormone production.

Testosterone is only useful when circulating through your bloodstream. With TestoLab Pro, you get effective natural ingredients to support weight loss, muscle-building, stress response, sex drive, and even bone strength, among other unique effects.

Product Classification

Whats in it: HunterTest testosterone pills contain the following natural ingredients: Asian Ginseng, Ashwagandha, Boron Chelate, D-aspartic acid, Vitamin K2, Vitamin D, Zinc, Indole-3-Carbinol, and Magnesium.

Supplement Features:

Serving Instructions: Take 6 capsules every day with a glass of water

Check Official Website: Hunterevolve.com

Hunter Tests stylish packaging masks a supplement with strong doses of multiple active ingredients linked to healthy testosterone levels. The customer reviews section says everything. We like the natural testosterone booster Hunter Test because it combines vitamins and minerals crucial for testosterone production with herbal extracts linked to libido and sex drive.

Together, these best testosterone booster pills could help you support testosterone production from multiple angles. Thats why the makers of Hunter Test describe their formula as a total testosterone-boosting package. If you like stylish packaging, then its also tough to beat Hunter Test.

Product Classification

Whats in it: Boswellia extract (Frankincense), Ashwagandha, Shilajit, Tongkat Ali, Korean Red Ginseng, Magnesium, Zinc, Vitamin D, and Vitamin B6

Supplement Features:

Serving Instructions: Experts recommend taking 2 capsules daily

Check Official Website: SilentMalePlague.com

Zenith Labs makes an effective testosterone booster called Barbarian XL. The supplement is also one of the few on this list that was genuinely formulated and approved by a doctor. Dr. Ryan Shelton is the Chief Medical Officer for Zenith Labs, and he used his experience in naturopathy to create the Barbarian XL formula.

Barbarian XL features unique ingredients we dont see with other testosterone boosters on this list, and it could work differently by targeting different pathways. Barbarian XL contains Boswellia resin extract, ashwagandha, shilajit, ginseng, and other ingredients traditionally used in various fields of Asian medicine.

Product Classification

Whats in it: Tongkat Ali, L-Norvaline, Avena Sativa, Cordyceps Sinensis, Rhodiola Rosea, and Tribulus Terrestris are all included in T20 to help boost testosterone levels.

Supplement Features:

Serving Instructions: Swallow 2 capsules every day for at least 3 months

Check Official Website: Saveyourmojo.com

Dont let JayLab Pro T20s bland packaging fool you: the supplement claims to boost your testosterone and turn back your body clock by 20 years with just 30 seconds of supplementation per day. By taking two capsules of T20 daily, you can give your body the ingredients it needs to support testosterone production. T20 uses ingredients we expect to see in a testosterone booster, including Tongkat Ali and Tribulus Terrestris.

The natural testosterone booster also contains unique ingredients and mechanisms we dont always expect to see, including L-norvaline and Avena sativa for targeting blood flow. These ingredients could enhance vitality from multiple angles. Instead of just boosting testosterone, T20 could support blood flow and other benefits. At under $40, its also one of the most affordable natural testosterone boosters on our list.

Product Classification

Whats in it: Each serving of Testo-Max includes D-aspartic acid, vitamin D3, magnesium, Bioperine(05% Piperine), Korean red ginseng, nettle leaf extract, fenugreek, and other herbal extracts, vitamins, minerals, and nutrients associated with testosterone production in the male body.

Supplement Features:

Serving Instructions: Take 4 capsules before 20 minutes of breakfast

Check Official Website: Crazybulk.com

The last strongest testosterone booster, CrazyBulk, is best known for its bodybuilding supplements, including formulas that help with cutting, bulking, and boosting strength. With Testo-Max, the supplement improves bodybuilding results from a different angle: by supporting testosterone production. It has Nettle leaf extract that improves blood flow and healthy testosterone levels by preventing the free testosterone from binding to sex hormone-binding globulin.

CrazyBulks Testo-Max is advertised as a strength and energy supplement and a natural alternative to higher-powered products. Its part of CrazyBulks Mass Series.

Product Classification

Whats in it: Fenugreek Seed Extract, D-aspartic Acid, ZMA, Vitamin K2, Vitamin B6 (Pyridoxine HCl), Zinc, Magnesium, and Vitamin D3

Supplement Features:

Serving Instructions: Swallow 4 capsules each day in two doses

Check Official Website: TestRX.com

TestRX is a natural testosterone supplement that uses vitamin D, vitamin B6, and other vitamins and minerals crucial for male sexual health. TestRX emphasizes similar benefits to competing supplements. It has Vitamin D3, which is a fat-soluble vitamin to increase the absorption of calcium and phosphorus.

By taking TestRX daily, you can purportedly put on stacks of lean, hard muscle mass at any age. The supplement is primarily advertised to men who want to increase muscle mass, muscle tone, and burn body fat. However, its also marketed as a sexual health supplement and libido booster that raises free testosterone levels. With multiple effects and angles, TestRX aims to be the best testosterone booster for men of any age.

Product Classification

Whats in it: With Testo 911, you get a formula with modest doses of magnesium, Diindolylmethane (DIM), Eurycoma Longifolia, zinc, Rhodiola Rosea, and other ingredients.

Supplement Features:

Serving Instructions: Take 2 capsules of Testo 911 every day

Check Official Website: Testo911.com

Testo 911 is one of many 911 supplements from PhytAge Labs targeting different health and wellness goals. The company is known for its unusual marketing campaigns and dramatic sales videos. PhytAge Labs claims their formula will naturally boost testosterone levels, increase energy levels, support blood flow, reduce inflammation, and aid in a healthy metabolism, among other benefits. Just take it daily to enjoy all of these benefits and more.

Testosterone booster companies make similar promises: they all claim to support healthy testosterone, increase muscle growth, and give you the energy and sex drive you had as a younger man.

However, few testosterone boosters live up to those promises. To separate the best and worst testosterone booster supplements from one another, we considered all of the following factors in our rankings:

The goal of the best testosterone booster is to replicate the effects of anabolic steroids using legal, natural, safe ingredients. Some testosterone boosters use vitamins and minerals. Others use herbal extracts or amino acids. Some ingredients are backed by real scientific evidence, while others are not.

Want to know a secret? The two most important testosterone-boosting ingredients are vitamin D and zinc, both of which are available in an average multivitamin. You can find multivitamins for less than $10, while the testosterone boosters above cost $40 and up. Thats why we considered the uniqueness of the formula in our rankings. Youre buying the best testosterone booster for more than just zinc and vitamin D.

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Top 13 Strongest Testosterone Boosters Ranked: Best Brands to Buy in 2024 | HeraldNet.com - The Daily Herald

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If you've ever tried to lose excess weight, you've probably gotten this advice: drink more water. Or perhaps it was more specific: drink a full glass of water before each meal.

The second suggestion seems like a reasonable idea, right? If you fill your stomach with water before eating, you'll feel fuller and stop eating sooner. But did that work for you? Would drinking more water throughout the day work? Why do people say drinking water can help with weight loss and what does the evidence show?

Three top theories are:

Feel full, eat less. As noted, filling up on water before meals has intuitive appeal. Your stomach has nerves that sense stretch and send signals to the brain that it's time to stop eating. Presumably, drinking before a meal could send similar signals.

Burning off calories. The water we drink must be heated up to body temperature, a process requiring the body to expend energy. The energy spent on this called thermogenesis could offset calories from meals.

You're not hungry, you're thirsty. This explanation suggests that sometimes we head to the kitchen for something to eat when we're actually thirsty rather than hungry. If that's the case, drinking calorie-free water can save us from consuming unnecessary calories and that could promote weight loss.

Being well-hydrated improves exercise capacity and thus weight loss. Muscle fatigue, cramping, and heat exhaustion can all be brought on by dehydration. That's why extra hydration before exercise may be recommended, especially for elite athletes exercising in warm environments.

Swapping out high calorie drinks with water. Yes, if you usually drink high-calorie beverages (such as sweetened sodas, fruit juice, or alcohol), consistently replacing them with water can aid weight loss over time.

Burning fat requires water. Dehydration impairs the body's ability to break down fat for fuel. So, perhaps drinking more water will encourage fat breakdown and, eventually, weight loss.

So, should you bump up hydration by drinking water before or during meals, or even at other times during the day?

Some evidence does suggest this might aid weight loss, at least for some people. But those studies are mostly small or short-term, or based on animal data. Even positive studies only found modest benefits.

That said, if you think it's working for you, there's little downside to drinking a bit more water, other than the challenge of trying to drink if you aren't particularly thirsty. My take? Though plenty of people recommend this approach, it seems based on a theory that doesn't hold water.

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Does drinking water before meals really help you lose weight? - Harvard Health

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NO SURPRISE HERE:

Embarking on a weight loss journey is akin to a marathon, not a sprint, says Dalia Beydoun, R.D. Each persons weight loss journey is unique, with its own timeline, hurdles, and milestones. But for the majority of people, safe and sustainable weight loss takes time."

In general, though, weight loss can be delineated into three stages: rapid weight loss, gradual weight loss, and maintenance. The length of each stage depends on the individual, Michelle Routhenstein, R.D., preventive cardiology dietitian says. Being able to identify these stages may be a key sign of healthy and sustainable weight loss.

Ahead, dietitians spell out what you should know about the difference stages of weight loss, how much weight you can lose safely, and more.

There are a few.

It's not uncommon to see substantial drops in weight right at the beginning of a weight loss journey, as the body adapts to new habits, expands Tiffany Ma, R.D.N.

[This] rapid weight loss stage is the initial, and typically, the shortest stage. This is the time when diet modifications have just begun and there is a significant drop in body weight within a short period, says Beydoun. During this stage, individuals usually experience a pronounced decrease in water weight, likely due to a reduction in glycogen stores which are used up for energy when the body is in a calorie deficit.

This stage can last anywhere from a few days to a few weeks, depending on factors such as starting weight, dietary changes, and physical activity levels," she says. "While rapid weight loss can be motivating, much of the initial drop on the scale can be attributed to fluid loss rather than fat loss."

People often incorporate drastic calorie restriction or extreme exercise regimens to hit this rapid weight loss stage quickly, says Routhensteinas you might see wrestlers do right before a weigh-in, or when someone needs to lose a few pounds to fit into a suit for an occasion. This approach can lead to muscle loss, nutrient deficiencies, and potential health risks such as gout attacks and liver issues."

Gradual, or slow weight loss, is the next stage of losing weight. As the body adapts to the changes introduced during the rapid weight loss phase, progress may slow down during the second stage, says Ma. This phase involves a more gradual and sustainable rate of weight loss, typically ranging from 0.5 to two pounds per week.

During this stage, individuals may focus on incorporating healthier eating habits, regular physical activity, and behavior modifications to support long-term weight management. It can last for several months or years, depending on the individual.

The pace of weight loss slows down compared to the initial rapid phase, but it is often more indicative of true fat loss rather than water weight," says Beydoun. You may be losing weight less quickly, but this stage of weight loss is what creates your success for the long haul. It allows for better preservation of muscle mass, reduces the risk of negative health consequences, and promotes long-term weight maintenance.

Once youve reached your goal weight range, your attention shifts to sticking at that weight for the months and years to come. This stage may come unintentionallywhat was once your calorie deficit becomes your maintenance calories as you lose weight.

Weight maintenance refers to the phase following successful weight loss where individuals actively work to sustain their achieved weight through continued adherence to healthy habits and lifestyle changes, says Beydoun. This phase is key for preventing the regaining of weight by anchoring those long term habits. It involves finding a sustainable balance between calorie intake and expenditure without excessive restriction, maintaining regular physical activity, and monitoring progress."

If youre noticing that you dont go directly from rapid weight loss to gradual weight loss, youre not alone.

Between the rapid and gradual weight loss stages, its common to experience intermediate phases of weight fluctuations and plateaus. While weight fluctuations are normal, plateaus may often require adjustments to dietary and exercise strategies, says Beydoun. These stages might make your weight loss journey more challenging, but they do show the value of long term lifestyle changes as opposed to rash, short term extreme diets.

Fluctuation between stages happen when individuals encounter obstacles like plateaus, cravings, and social pressures, Routhenstein says. "Successfully navigating this stage involves adapting strategies, building resilience, and seeking support to overcome setbacks and continue progressing towards long-term weight loss goals."

As we touched on above, to ensure sustainable, healthy weight loss, most people dont want to lose more than two pounds a week.

Rapid weight loss is not recommended, as losing more than two pounds in a week can cause muscle loss and increase the risk of gout attacks and liver scarring, says Routhenstein.

Not all weight loss is fat loss.

Fat loss refers to a decrease in body fat mass specifically, while weight loss encompasses any reduction in overall body weight, including water weight and muscle mass, says Routhenstein. Prioritizing fat loss through healthy lifestyle changes is preferred over simple weight loss for improved body composition and overall health."

The key concept here is zooming in on long-term fat loss over weight loss. It's essential to focus on sustainable fat loss rather than simply chasing a lower number on the scale since preserving lean muscle mass will promote overall health, says Ma. To avoid losing muscle mass while losing weight, prioritize strength training and keep up your protein intake.

Maintenance requires ongoing adherence to the healthy eating habits you participated in while you were losing weight and participating in regular physical activity, and whatever other lifestyle modifications you utilizedlike limiting alcohol and avoiding cigarettes and other drugs, Ma says. It's a lifelong commitment to health and well-being and is often considered the hardest part about ones weight loss journey, emphasizing sustainable habits rather than short-term fixes.

Perri is a New York City-born and -based writer; she holds a bachelors in psychology from Columbia University and is also a culinary school graduate of the plant-based Natural Gourmet Institute, which is now the Natural Gourmet Center at the Institute of Culinary Education. Her work has appeared in the New York Post, Men's Journal, Rolling Stone, Oprah Daily, Insider.com, Architectural Digest, Southern Living, and more. She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. Learn more at VeganWhenSober.com.

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What Are the Stages of Weight Loss? Dietitians Explain - Men's Health

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Key Takeaways:

In order to reduce potential obesity-induced consequences to the brain, long-term weight loss solutions are important. Bariatric surgery (BS) is a method that can contribute to rapid, sustainable weight loss as well as a reduction in comorbidities; however, results are often contradictory due to underlying mechanismswhich remain relatively unknownand the uncertainty of whether or not outcomes are long-lasting. Authors of a study published in JAMA Network Open aimed to strengthen the understanding of the impact of BS to further contribute to the development of treatment strategies for dementia and obesity.

The cohort study included participants from the Bariatric Surgery Rijnstate and Radboudumc Neuroimaging and Cognition in Obesity (BARICO) study. Patients aged 35 to 55 years with severe obesity (body mass index [BMI] of >40 or >35 with comorbidities) who underwent BS to induce weight loss were included in the study. Individuals were excluded from enrollment if they had neurological or severe psychiatric illnesses, were pregnant, received treatment with antibiotics, probiotics, or prebiotics.

In addition, magnetic resonance imaging (MRI) scans were obtained at baseline and 24 months following BS. MRI imaging was used to examine brain volume (total cerebral gray matter [GM] and white matter [WM] volumes which are normalized by intracranial volume), cortical thickness (global measures and overall mean cortical thickness), and subcortical volumes (hippocampus, amygdala, caudate nucleus, putamen, and nucleus accumbens); output WMH volume as well as global WM mean diffusivity; and arterial spin labeling, which included cerebral blood flow (CBF), and spatial coefficient of variation (sCOV) within the overall GM and different regions of interests (ROIs).

Each participants cognition was assessed prior to BS (baseline) and again with the use of neuropsychological tests at both 6 and 24 months following BS, in which overall cognitive performance, episodic memory, flexibility, and verbal fluency were assessed. Patients filled out standardized online questionnaires that assessed their depressive symptoms over the past 2 weeks (range: 0-63) with higher scores indicating greater depressive symptoms, and physical activity and the amount of time spent on different activities (range: 3-15) with higher scores indicated greater physical activity.

Image credit: Siam | stock.adobe.com

A total of 133 participants were included in the study. According to the authors, mean body weight, BMI, WC, and blood pressure were significantly lower at 6 and 24 months after BS; however, from 6 to 24 months, percentage total body weight loss was noticeably higher.

Additionally, several cognitive domains had improved at 6 and 24 months after BS. At baseline, the cohort had a median cognitive score of 27 (range: 26.0-29.0). Notably, participants demonstrated improvements in working memory (n = 15; 11.3%), episodic memory (n = 42; 31.6%), verbal fluency (n = 32; 24.1%), the ability to shift attention (n = 51; 40.2%), and global cognition (n = 52; 42.9%). Further, the BDI score at baseline indicates that 71 participants (54.6%) had experienced minimal depressive symptoms, 55 (42.3%) had mild symptoms, and 4 (3.1%) had moderate symptoms; however, at 24 months after BS, 12 participants (9.4%) had mild depressive symptoms and 2 (1.6%) had moderate symptoms. In addition, the Baecke score was noticeably higher 6 months after surgery and remained stable up to 24 months (mean [SD] Baecke score: baseline, 7.64 [1.29]; 6 months, 8.36 [1.23]; 24 months, 8.19 [1.35];P<.001).

The study authors noted that brain changes were observed after BS, with GM volume, GM cortical thickness, and GM CBF all significantly lower after 24 months. Other ROIsamygdala, caudate nucleus, putamen, insula, cingulate gyrus, as well as occipital, parietal, and temporal cortexhad exhibited much lower volumes following BS. There were no observed volumetric changes in hippocampus, nucleus accumbens, frontal cortex, or WM. In addition, cortical thickness for all ROIs was significantly lower following BS; however, the temporal cortex was shown to be much larger (mean [SD] thickness: 2.724 [0.101] mm vs 2.761 [0.007] mm;P=.007). Further, after BS, CBF was lower in multiple cortical and subcortical regionscaudate nucleus, putamen, insula, as well as frontal and occipital cortexbut CBF in temporal cortex, parietal cortex, and nucleus accumbens did not change post-BS.

After 6 months, high-sensitivity C-reactive protein, serum amyloid A, tumor necrosis factor, interleukin-1 (IL-1), IL-6, and plasminogen activator inhibitor-1 were noticeably lower, whereas adiponectin and neurofilament light chain (NFL) were significantly higher compared with baseline levels.

Limitations of the study include the lack of control group and the exclusion of cortical surface and curvature when analyzing the MRI scans. The study authors note that there was an unequal sex distribution among participants (less than 20% of participants were male); however, the investigators note that the sex distribution in the study represents the general BS population.

Although the results indicate a cognitive improvement after 24 months among participants who received BS, according to the study author. They suggest that future research that includes control groups as well as other mechanisms to better clarify cognition and brain changes post-BS should be conducted.

Reference

Custers E,Vreeken D,Kleemann R, et al. Long-Term Brain Structure and Cognition Following Bariatric Surgery.JAMA Netw Open.2024;7(2):e2355380. doi:10.1001/jamanetworkopen.2023.55380

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Study Shows 40% of Participants Sustain Cognitive Improvement After Surgery-Induced Weight Loss - Pharmacy Times

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Kyle Richards gained weight in 2017, reportedly due to stress eating caused by the death of her best friend and the rumors of her husband's infidelity. She revealed her weight on the show, and learned that she was at risk of diabetes, heart disease and obesity. She said she felt insecure and unhappy with her body, and wanted to lose weight. She started working on her health and fitness, and by the end of 2017, she had lost 12 pounds. She credited her friend and co-star Teddi Mellencamp Arroyave for motivating her and helping her with her workouts. She also changed her diet, and avoided alcohol, bread, pasta and sugar. She said she ate protein, fruit and vegetables instead.

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In 2018, she went through a divorce from Mauricio Umansky, which she said was a painful and emotional process. She admitted that she had some setbacks in her weight loss journey, and gained some of the weight back. She said she was determined to get back on track and reach her goal weight of 115 pounds.

In 2019, she showed off her weight loss on Instagram, and said she had lost 25 pounds. She said she felt amazing and proud of her hard work. She also said she had balanced her hormones and detoxified her body with supplements.

In 2020, she continued to share her progress on social media, and said she had lost 10 more pounds. She said she had achieved her weight loss by eating healthier, exercising, and taking dietary supplements. She also said she had a new boyfriend, Rick Hilton, who supported her and made her happy.

In 2021, she celebrated her weight loss journey with a series of photos on Instagram, and said she had reached her goal weight. She said she was excited and grateful for her transformation. She also said she had a new breast reduction surgery, which she said improved her appearance and confidence.

In 2022, she maintained her weight and her relationship, and said she was looking forward to filming the new season of the show. She said she was feeling strong and confident, and ready for new challenges. She also said she had the support of her friends and fans, who praised her for her weight loss and her happiness.

In 2023, she faced some rumors that she had lost weight in an unnatural way, such as using injections or surgery. She denied these allegations, and said she had lost weight naturally and healthily. She said she was done letting other people affect her, and focused on her own well-being.

In 2024, she is still enjoying her weight loss and her life, and said she has never looked or felt better. She said she is happy with her body and her boyfriend, and has a positive outlook on the future. She said she hopes to inspire other people who are struggling with their weight, and show them that anything is possible with dedication and perseverance.

How does PhenQ Fat Burner work?

PhenQ works on weight loss in 5 different ways. Since there are five things that change your BMI and weight loss, PhenQ works on each one of them so the weight loss stays for long. Here are the five parts of weight loss with PhenQ:

Starts Fat Burning: PhenQ has a mix of ALA, Cysteine base, Magnesium, and other ingredients that can start the thermogenesis process. The formula works fast by making thermogenesis natural and stopping the slowing down of the fat-burning process. This helps your body burn more calories than normal and start losing weight naturally.

Lowers Fat Storage: PhenQ lowers the cells power and habit to store fat and get bigger. Some natural ingredients in PhenQ also help fat come out. So, your fat cells stop keeping new fat and let go of the old fat naturally. This helps see big results in weight loss and fat loss. This keeps you thin and fit for a long time.

Stops Cravings: PhenQ looks after your insulin making, stops insulin problems, and makes insulin work better. This naturally helps you feel full and stops sudden hunger and cravings caused by bad insulin making or problems. The formula makes you feel full and happy to keep you full all day.

Raises Energy: PhenQs special mix of natural ingredients can help make your energy levels very high naturally. The formula has ingredients that make your metabolism faster and better. They can naturally make fat turn into energy. PhenQ also makes thermogenesis very good to make the energy levels very high without doing anything else.

Balances Mood: PhenQs ALA and L-carnitine are mixed so well that they give you all the mental help and energy that you want. It also helps you stay focused and positive. When your moods are stable, there is a very low chance of you eating without thinking. This helps you make smart choices since your mood is stable and energy is high.

What is PhenQ Fat Burner?

PhenQ is a natural weight control formula that works on 5 key areas of fat loss. PhenQ has more than 190,000 happy and pleased customers who have lost weight, stopped their hunger, and fought tiredness.

This special and new formula is made with ingredients that are proven by science and tested in clinics. They are 100% safe for making your metabolism faster and speeding up weight loss in people.

PhenQ is the only weight loss formula that helps you lose weight and keep your weight low without having to give up your favorite foods and snacks.

The supplement gives a 5-times better, quicker, and longer-lasting weight loss. PhenQ weight loss pills help you lose weight in a way that you will never put on the lost weight again.

The makers of this formula have openly shared every ingredient in it to get 100% trust from the users.

PhenQ, unlike other weight loss supplements, does not need any doctors note either. It is so safe that any adult can use PhenQ without any side effects.

You can use it for as long as you want to keep losing weight. This vegetarian and vegan supplement can be one of the safest weight loss formulas that works for both men and women.

It has a special ingredient and other proven ingredients that make sure the best weight loss process.

What PhenQ Contains:

According to the label on PhenQ, each capsule has these ingredients:

Vitamin B3: This vitamin helps you stay energetic and avoid feeling tired at the end of the day. It also helps you lose weight by keeping your energy high and stopping you from feeling lazy.

Vitamin B6: This vitamin helps start the process of thermogenesis, which means making your body warmer naturally. This helps burn fat and speed up your metabolism. It also helps prevent insulin problems.

Vitamin B12: This vitamin helps your metabolism and energy levels. It does this by helping your body turn extra fat into energy sources so you can stay active and not feel hungry or low.

Iodine: Iodine helps balance the thyroid hormone, which controls how fast your metabolism is. This is very important for burning fat naturally. The iodine in PhenQ is very good at fixing hormonal issues.

Copper: Copper helps get rid of fat and remove it from the cells that store fat. It also helps clean these cells so they dont store fat again. Plus, this mineral helps change fat storage into energy storage in your cells.

Chromium: Chromium or Chromium Picolinate helps lower your desire for sugar and carbs, which can make you gain weight. These cravings can cause energy drops, mood changes, and insulin issues, but chromium helps with all of these naturally.

L-Carnitine L-Tartate: This mix helps your body use more calories and fat as fuel and energy. This means you wont feel tired and mentally drained all the time. It helps you stay lively and alert always.

InnoSlim (A special mix of Panax notoginseng extract and Astralagus membranaceous Extract): This mix can naturally clean your body of toxins and fat so you become thinner, healthier, and younger naturally.

Caffeine: It can make you less tired, boost your metabolism, and lower your cravings by making your body burn fat faster. This is called thermogenesis. It also helps you keep your energy high throughout the day.

Capsimax (Capsicum Annum): It helps improve your digestion and make thermogenesis better too. It helps your body burn fat naturally and lose weight in a lasting way. It also helps prevent digestive problems and their risks.

-Lacys Reset (A mix of Alpha Lipoic Acid and L-cysteine): It is said to be very useful in lowering the amount of fat in your body while keeping your muscles. It helps keep a healthy BMI ratio for your body type.

Nopal Cactus: It helps you feel satisfied even when you eat just enough food. It lowers fat buildup in the cells and makes fat burning and flushing better. This helps your body get a lot of energy from the deep fat.

Piperine: It is said to make various nutrients and antioxidants work better in your body to fight damage and stress in the fat cells. It also stops the cells from storing more fat and makes you less tired as well."

PhenQ is the only natural supplement that is thought to be the best way to lose weight. Since the supplement naturally fights cravings, slow metabolism and digestion, it can clean the system and make the burning process better.

By taking PhenQ every day, one can have the best overall health while they lose deep and hard body fat. One can keep muscles and have a better BMI naturally, too.

PhenQ Formula Summary

Lets look at the ingredients of PhenQ and how they help you lose weight, backed up by scientific research:

-Lacys Reset: This special formula mixes alpha-lipoic acid and cysteine to speed up metabolism and raise thermogenesis, helping in burning fat and stopping new fat cells from forming.

A study in the journal Obesity showed that -Lacys Reset lowered body weight and fat mass a lot in people compared to a fake group (Obesity, 2013).

Capsimax Powder (Capsicum, Piperine, Caffeine, and Niacin): Capsimax Powder uses the heat-making properties of capsaicin (from capsicum) and piperine (from black pepper) to boost metabolic rate and make fat burn faster. Caffeine gives you more energy, while niacin helps in breaking down nutrients.

Research in the journal Nutrients found that capsaicin raised energy use and made fat burn faster, leading to weight loss (Nutrients, 2017).

Chromium Picolinate: Chromium picolinate helps control blood sugar levels, lowering cravings for carbs and keeping energy levels steady.

A study in the International Journal of Nutrition and Metabolism said that chromium can make insulin work better and control blood sugar (International Journal of Nutrition and Metabolism, 2004).

PhenQ has these benefits:

It makes fat burning faster. It turns on fat-burning metabolism and makes digestion better. It heals and refreshes the cells naturally. It lowers hunger and cravings. It helps you feel full and satisfied all day long. It controls insulin sensitivity to prevent diabetes. It makes blood flow and circulation better. It makes you less tired and lazy. It increases energy levels naturally. It makes mood better and helps you stay happy. It helps thinking at any age. It makes calories burn quicker than normal. It doesnt need you to follow any diet or work out at any gym.

How Much PhenQ Should You Take?

PhenQ comes in the form of capsules that are easy to swallow and absorb. Each pack of PhenQ has 60 capsules.

You should take one capsule with breakfast and another with lunch every day. Do this for three to six months at the same time and see the weight loss results for yourself.

The supplement is said to do amazing things when taken at a regular time for a longer period.

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PhenQ has 75mg of caffeine in each serving, so it is not good to take more than the suggested amount. It is not for pregnant or breastfeeding women, children, and adults who are sensitive or allergic to caffeine.

It is for adults over the age of 18 only. If you have any past medical history or a current condition, it is best to talk to a doctor before using PhenQ.

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Caffeine: Caffeine is a natural substance that makes you more alert, focused, and energetic. It also speeds up metabolism and helps burn fat.

A study in the American Journal of Clinical Nutrition said that caffeine can raise energy use and make heat, which can help in managing weight (American Journal of Clinical Nutrition, 1989).

Nopal Cactus: Nopal is full of dietary fiber, which makes you feel full, lowers appetite, and helps in digestion. It also helps keep blood sugar levels stable.

A study in the journal Plant Foods for Human Nutrition showed that nopal fiber made people feel more full and less hungry, which can help in weight management (Plant Foods for Human Nutrition, 2014).

L-Carnitine Fumarate: L-Carnitine Furmarate helps turn stored fat into energy, helping in burning fat and possibly making you less tired when you exercise.

A study in the journal Obesity Research and Clinical Practice found that L-Carnitine lowered body weight and body fat percentage a lot in people who were overweight or obese (Obesity Research and Clinical Practice, 2016).

InnoSlim: InnoSlim is a mix of astragalus membranaceus and panax notoginseng. It helps control blood glucose levels and supports overall metabolic health.

A study in the journal PLOS ONE showed that InnoSlim helped improve how glucose is used and how insulin works, which are important factors in weight management (PLOS ONE, 2016).

B-Vitamins: B-vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin), play important roles in energy metabolism, helping the body use nutrients for energy production well.

Research in the Journal of the International Society of Sports Nutrition pointed out the importance of B-vitamins in energy metabolism, which can affect overall weight management (Journal of the International Society of Sports Nutrition, 2012).

Iodine:

Iodine is needed for proper thyroid function, which controls metabolism. Enough iodine levels are important for keeping a healthy metabolic rate.

A study in the journal Clinical Endocrinology showed the big impact of iodine on thyroid function and metabolic rate (Clinical Endocrinology, 1998).

Side Effects of PhenQ Diet Pills.

There are no known side effects of PhenQ, but like any other supplement, there is a chance for side effects, though they are usually mild and rare.

Here are some of the possible side effects:

Digestive Problems: Some users may have mild stomach issues like nausea, stomach pain, or loose stools.

Recommendation: Take PhenQ with food and drink enough water to help reduce these effects.

Caffeine Issues: PhenQ has low caffeine but if you have caffeine issues, it may cause symptoms like nervousness, shaking, or fast heartbeat in those who are sensitive to stimulants.

Recommendation: If you have caffeine issues, think about cutting down your caffeine from other sources while using PhenQ.

Sleep Problems: The caffeine in PhenQ may make it hard to fall asleep or mess up your sleep cycle if taken too late in the day.

Recommendation: Take PhenQ earlier in the day to lessen its effect on sleep.

Allergic Reactions: While uncommon, some people may be allergic to certain ingredients in PhenQ, causing symptoms like rash, itching, or trouble breathing.

Recommendation: Stop using PhenQ right away and get medical help if you have any allergic reactions.

Interactions with Medications: PhenQ may not work well with some medications or health conditions. For example, caffeine may affect blood pressure medications.

Recommendation: Talk to a healthcare professional before starting PhenQ, especially if you have health problems or are taking other medications.

PhenQ Outcomes: Genuine PhenQ Feedback from Real PhenQ Users

If you want to know the truth about PhenQ, here are some of the Positive PhenQ Feedback from the real users of PhenQ:

Nicola shed 157 lbs in 10 Months But when my ex-partner said no other man would ever like my body, that was the moment I decided to change.

My mums friend suggested PhenQ to me as it helped her slim down.

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Ethan Suplee Weight Loss 2024: Before And After Weight Loss Today Then and Now, How did Ethan Suplee Lose ... - Deccan Herald

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People today want to make the most of these substances for their benefits. Winstrol is a common anabolic steroid. It increases muscle size and power and lowers fat in an 8-week course. Many bodybuilding enthusiasts like Winstrol steroid because it makes their muscles harder, boosts their energy, and cuts down their body fat. Anabolic steroids have been used by people for a long time, sometimes without knowing it. They use these substances to improve their energy, focus, muscle size, fat loss, and more.

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In this course, we will tell you everything about Winstrol. How does it affect your body? Why is it good for your fitness goals? By the end of this, you will know its pros, cons, and overall impact on your body.

Winstrol Cycle

The usual cycle for taking it and seeing results is from six to eight weeks. It might change a little depending on your weight, but the general rule is to not take it for more than 8 weeks.

Winstrol is a strong substance that can show results in two weeks.

Experts say you should not take it for more than 8 weeks, because it can hurt you after that.

You can take Winstrol differently depending on what you want from it. Some cycles can be one week, three weeks, or eight weeks, depending on your goals.

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Boost Your Performance with Winsol - The Best Winstrol Substitute at a Lower Price!

If you want a natural and safe way to improve your fitness performance, you might want to try Winsol, a legal substitute for Winstrol, a common steroid. Winsol is a supplement for building muscles that helps you grow lean muscle and burn fat and makes you stronger and faster.

How it works Winsol is a natural supplement that works like Winstrol but without bad side effects. Winsol makes your metabolism faster, improves your blood flow, and keeps your lean muscle. It also helps you get rid of water and fat, making you look more sharp and ripped.

Winsol Ingredients

Acetyl-L-Carnitine: This amino acid helps your body burn fat and makes you more focused and clear-headed.

Choline: This nutrient helps your brain and muscles work better. It also helps you stay awake and motivated.

Wild Yam Root: This plant extract is a natural source of DHEA, a hormone that controls your testosterone levels. This can help you grow muscle and strength.

DMAE: This compound is found in fish and seafood. It makes your brain and memory better and reduces swelling and muscle pain.

Safflower Oil Powder: This oil is rich in omega-6 fats that help your heart, lower swelling, and make your skin and hair healthy.

Winstrol Cycle Dosage

During the 6-8 weeks of its cycle, the usual dosage is from 20-80 mg to get rid of fat in your muscles. Some people take about 100 mg per day to build and keep muscle mass.

But the general tip is to take about 50 mg to grow your muscles and keep them. On the other hand, 75 mg is good for making your muscles stronger and your workouts more lively.

Winsol Benefits

More Fat Burning: Your metabolism gets faster, allowing you to burn more calories and fat. Your body shape can get better, and you can lose weight.

Better Muscle Definition: It helps you keep lean muscle while losing fat. This can help you get a more shaped and defined look.

Better Endurance: It makes more oxygen go to your muscles, improving your stamina and endurance during workouts. This can help you work out harder and longer.

Better Vascularity: It makes your blood flow and nitric oxide better, increasing vascularity. This can make your veins more noticeable and give you a more muscular look.

"Winsol Benefits and Drawbacks

Benefits:

A Natural, Legal, and Safe Alternative to Winstrol. Good for Both Men and Women, Improving Body Shape and Performance. No Need for Prescription or Injections; Just Take It by Mouth. Happy Customers and Good Reviews. 60-Day Money-Back Guarantee.

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A Bit Costly Compared to Other Supplements in the Market. Only Available on the Official Website of CrazyBulk.

Winsol is a strong supplement for bodybuilding that can help you lose fat, gain muscle, and perform better. It is made of natural ingredients that act like Winstrol without causing any bad side effects.

If you want a safe and legal way to improve your body and fitness level, Winsol might be the supplement for you.

Winstrol Steroid

Mainly, people use Winstrol to lose fat and increase the number of red blood cells in their body. These RBCs bring more oxygen, which makes your energy levels higher.

Winstrol is a steroid that you do not inject into your muscles or veins. You take it by mouth, which is less painful than the other option.

Also, taking it by mouth lets you control how much you take. Injecting it can be risky because you might take too little or too much.

Also Read: Steroids for Sale Black Friday Deals and Savings Offer 2022: Buy Steroids Online

Is Winstrol Legal?

Lawyers watch Winstrol steroid closely. The US says it is a controlled substance, but allows it to be sold in a black market.

This might be done to warn people who want to buy Winstrol to check its ingredients, effects, and their own health before buying it.

In many countries, it is popular among bodybuilders and you can buy and sell it.

Thats where Wincut can help you.

It helps with fat loss without having to use an extreme and dangerous diet.

It also helps you keep your energy levels high, so you can work harder and longer in the gym.

Heres why we think its a great option for any cutting or finishing cycle.

Removes the extra fat

Did you know that our metabolism always changes to the amount of calories we eat?

This is why extreme diets dont work. Your body will eventually change and slow down your metabolism to stop you from losing more fat.

When you have used dieting to reach a certain level of body fat, Wincut helps you go past that limit by helping your body get rid of the extra fat.

It helps to restart your metabolism and make your bodys fat burning ability higher. This means that you can finally get that ripped, veiny look youve been working for.

Get clear, pumped abs

Abs are made in the kitchen, they say. Thats not wrong. But what if you want to get really lean and ripped abs?

While diet is important, Wincut can help you go one step more by helping your muscles to get pumped.

You see, sometimes a good pump can make your muscle visibility much better. Thats where Wincut comes in.

It helps you get that pumped look with more stamina and longer pumps. This leads to more clear, ripped abs.

No more water weight

Even when you lower your body fat levels to the single digits, you might still see that your muscles look a bit swollen and soft. Thats because of water weight.

Wincut helps you get rid of that extra water weight and make your muscles look even more sharp.

That too, without changing your electrolyte levels. Unlike Winstrol, you do not get any cramps with Wincut. You look your best and also work at your best.

Wincut vs. Winstrol Cost

Wincut costs $58.99 for a bottle of 60 pills. This is about $1 per day, which is very cheap for an effective supplement that can help you cut and finish like Wincut.

On the other hand, Winstrol costs around $100 per month depending on where you buy it from. Plus, most of it is fake anyway.

Effects of Winstrol After Two Weeks

Winstrol works very differently from testosterone in your body.

Testosterone makes your body hold a lot of water. But Winstrol does the opposite, and makes it very dry, which creates a special artistic look.

Every muscle stands out, as if they were not made by exercising in a gym. But rather by a painter.

A thin layer of skin covers them, which makes your body look beautiful. These effects appear within two weeks of using Winstrol. But the experts in bodybuilding suggest a maximum of 6 to 8 weeks for a cycle.

How Fast Does Winstrol Work?

To enjoy the benefits of Winstrol, you need to be ready for it. Get fit and lower your body fat to a single number.

Winstrol is fast, but not magic. So, you have to work hard to get to a starting point and then use Winstrol to enhance its effects.

If you follow a good routine, Winstrol can make a quick cutting effect, giving you dry muscles!

How Much Winstrol Do I Need for A Cycle?

For this, you have to decide your goals first. That is, if you are using Winstrol for losing fat, gaining muscle or increasing strength.

If it is for losing fat, you can use about 25 to 50 mg per day. If it is for gaining muscle, then the dose can be from 80 to 100 mg.

To boost your strength levels, you can think of a dose of around 75 mg every day.

Winstrol Cycle Before and After

The most common use of the steroid is to lower body fat and increase muscle gains. The steroid starts working in two weeks.

Then, the user sees changes in muscle shape and size.

These changes make the fat percentage lower and the body more muscular.

After the cycle ends, the user feels more energetic, which makes their workouts harder. As a result, muscle mass grows faster, and the metabolism works better.

In other words, the before and after of the cycle would be dramatically different if done in accordance with what the experts suggest.

The user must be acutely aware of its own health. This is because Winstrol usage may aggravate underlying health problems and cause permanent damage to the organs. It may also trigger insomnia and high cholesterol.

What Does Winstrol Do to Your Body?

Winstrol is popular among bodybuilders because it makes you lose fat, grow muscle, and bulk up your body in different ways.

What it does inside is tell your muscles to make more proteins. This makes your muscles bigger.

Since protein speeds up your metabolism and your muscles need room to grow, it also lowers your fat level.

Protein has a big role in making your muscles bigger and burning fat in your body. But it also helps your muscle health and power.

The increase in protein goes along with the production of ATP, which is Adenosine Triphosphate. It is a molecule in your body that is responsible for moving energy throughout your body and involving every cell.

What Can I Expect from the Winstrol Cycle?

What you expect from the Winstrol cycle depends on what you want from it.

Winstrol increases your metabolism and energy levels in your body. If you use these well, you may get closer to your goals of bulking or cutting.

But the steroid also has a downside that you need to pay attention to. This includes the chance of Winstrol side effects such as joint pain, high cholesterol, and sleep problems.

If you have cholesterol issues or joint problems already, the negative results would be more than the positive ones.

You should be realistic in your expectations. Only if you know the pros and cons well enough should you go ahead with Winstrol.

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Originally posted here:
12 Week Testosterone and Winstrol Cycle - What is Winstrol Used For - Deccan Herald

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A common desire for many dieters is to lose weight fast. But how fast is too fast when it comes to dropping unwanted pounds? We spoke with The Nutrition Twins, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, who sit on our Medical Expert Board, and learned how much weight you can safely lose in a month. The Nutrition Twins also share some tips on how to reach that goal in one month's time. Keep reading to learn more, and when you're finished, be sure to check out I Drank Green Tea Instead of Coffee for 30 Days & Experienced 4 Life-Changing Benefits.

According to the Nutrition Twins, safe and healthy weight loss means losing one to two pounds each week, which amounts to four to eight pounds a month. "It's possible to safely lose more weight than this in the first month, especially if someone has a lot of weight to lose, or they're a bigger person," they explain. "And although we have had clients who have safely lost 20 pounds in the first month and kept it off, this isn't typical."

The Nutrition Twins point out that most individuals who shed 20 pounds during the first month (or lose weight too fast) are also at risk of losing water or muscle tissue. "If you lose muscle tissue, this can completely backfire since lean muscle tissue keeps your metabolism speedy, and the more you have, the better for weight loss," they tell us.

Another reason why people usually shed weight fast is if they're on a crash diet, which isn't healthy or easy to stick with in the long term. These individuals end up putting the weight back on when they can no longer keep up with such a strict eating regimen. 6254a4d1642c605c54bf1cab17d50f1e

RELATED: People Are 'Retro Walking' & Swear by the Benefits: 'My Posture Is Now Nearly Perfect'

When it comes to being successful at long-term weight loss, it's important to concentrate on stabilizing your blood sugar every time you eat, whether it's a meal or a snack. This will help you avoid energy crashes which could result in unhealthy cravings for refined carbs and sugar.

"Sugar crashes also trigger the release of cortisol, the belly fat hormone," The Nutrition Twins note. "To ensure that blood sugar levels remain stable, the key is to include a source of protein like skinless chicken or turkey breast, fish, seafood, eggs, tofu, or beans, combined with a source of fiber, like the fiber found in vegetables. Protein and fiber both cause a gradual digestion, so blood sugar doesn't come plummeting down, particularly after eating a carbohydrate."

Keep in mind that you can eat carbohydrates. Your muscles and brain are both powered by carbs. It's crucial to pick fibrous, whole-grain, nutrient-rich carbs in tiny portions. The Nutrition Twins recommend 1/2 cup to 1 cup of whole-grain carbs such as oatmeal, brown rice, or quinoa. However, this will vary based on your activity level and size. Always pair your carbs with protein, and stay away from refined and processed white carbs.

RELATED: 10 Strength Training Exercises for Beginners to Sculpt a Toned Body

It's a smart habit to keep track of what you consume. We've recommended this tip many timesfor good reason. It really works!

According to The Nutrition Twins, "A study by Kaiser Permanente proved that recording what you eat will help you lose twice as much weight. The key here is that it holds you accountable, and additionally, sometimes being made aware of all the times you took a candy from the office candy jar, or you split an order of fries, can be really eye-opening."

RELATED: 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age

Preparing veggies with a dash of lemon and spices is the way to go. You can eat as many veggies as you'd like when they're not drowned in oil, butter, or sauces. The one exception to the rule is starchy vegetables like peas, corn, and potatoes.

"Starting your meal with vegetables takes the edge off hunger, fills you up, and leaves much less room in your stomach for the heavier items at the meal," The Nutrition Twins tell us. "You'll also begin your meal by stabilizing blood sugar since you're filling up on slow-digesting fiber. Use lemon, herbs, and spices to flavor your vegetablesthey'll add zest and excitement and they're basically calorie-free, and like vegetables, they pack in antioxidants that squelch inflammation. This is big when it comes to weight loss since inflammation makes weight loss harder and makes it easier to gain weight."

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Pick a cardio, any cardio! The key is committing to one form of cardio, four days each week. If you just started exercising, it's not necessary to go all-out with interval training quite yet. Simply choose the exercise you enjoy doing, and get moving.

The Nutrition Twins suggest, "If you're just getting started, for example, and you enjoy walking, try walking outside your house in one direction for 10 minutes, and then double back. We all must start somewhere and doing something you like is the best way to commit to it. If you've been exercising for a long time, but always lose motivation when you do a certain exercise, choose the exercise/ exercises that you like best so you can have fun with it and stick to it."

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Alexa Mellardo

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How Much Weight Can You Safely Lose in a Month? - Eat This, Not That

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Gaining weight in pregnancy can be difficult to accept, despite it being very normal. On average, most women gain around 10kg 12.5kg during their pregnancy, according to the NHS.

However, the weight gained during pregnancy is not because you are eating for two it actually comes from your baby growing and your body storing additional fat to help with milk production after birth, and it is completely normal and healthy.

Though it can be a shock seeing the scales jump up so fast, it is never advised to lose weight while pregnant. In fact, intentionally losing weight by dieting or exercising outside of your norm can be dangerous for both the mum and the baby.

Kate Hilton, a clinical dietician at FeelGut says: For most pregnancies, the focus should be on maintaining a healthy balanced diet to support the babys growth and development.

There are risks when trying to lose weight during pregnancy, the chances of delivering a baby with a low birth weight are increased. Restricting calorie intake can also lead to inadequate intake of essential nutrients required for foetal development, such as folic acid, iron, calcium, and protein, crucial for your babys development.

My advice would be to not make any drastic changes to your diet during pregnancy, instead; engage in regular moderate physical activity which can support overall health during pregnancy without the goal of weight loss.

It can be mentally, emotionally and physically challenging to accept your new body, but personal trainer and nutrition coach Sarah Campus of LDN mums fitness is a huge advocate for being strong and fit for birth, but NOT loosing weight unless told by your GP.

She said: Trying to lose weight whilst pregnant is not advised because you could be depriving your growing baby of nutrients that they need to grow and develop. It is advised to go for healthy weight gain with good nutrition and exercise while pregnant.

Being pregnant is not the time to be dieting, restricting calories, hitting personal bests. It is a time to nurture your body and that of your growing baby.

Sarah explained that though obesity or being overweight during pregnancy can lead to problems such as high blood pressure, preeclampsia and issues with blood clotting, you should not go to extremes during your pregnancy.

She advises: The best way to have a healthy pregnancy is to optimise your health prior to pregnancy. During pregnancy its advised to focus on healthier foods, including vegetables, proteins, whole carbs, as opposed to processed foods. It is ok to monitor your weight and make adjustments to your eating habits throughout your pregnancy, but good to be guided by a health care professional.

Continue to exercise to keep your entire body healthy and strong. Talk to your health care professional about safe exercise, especially after the 12th week of pregnancy.

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Whether youre brand new to fasting or have been doing some type of intermittent fasting for years, its no secret that the popular diet trend is everywhere nowadays.

Fasting may help activate your metabolism, increase longevity, and can even mimic the health benefits of aerobic exercise, says Kelsey Costa, MS, RDN, a dietitian and nutrition consultant for the E-Health Project. That said, fasting isnt for everyone. There are many potential side effects, and limiting your diet may not be best for everyone's body or lifestyle. So, you should always consult with your doctor or a registered dietician before starting a fasting protocol.

Below, experts explain the four stages of fasting, what happens during each part of the fasting timeline, and who should (and shouldnt!) try fasting.

Meet the experts: Raj Dasgupta, MD, is a physician and the chief medical advisor for Sleep Advisor. Kelsey Costa, MS, RDN, is a dietitian and nutrition consultant for the E-Health Project.

Fasting is widely known for its ability to help jumpstart weight loss. Some studies suggest that intermittent fasting is about as effective as a typical low-calorie diet for weight loss, says Raj Dasgupta, MD, a physician and the chief medical advisor for Sleep Advisor. That seems reasonable because reducing the number of calories you eat should help you lose weight.

Apart from weight loss, following a fasting schedule may encourage a calorie deficit or simply help you follow a more consistent diet routine. Short-term fasting may also help boost metabolism, per a recent study, and research has shown that people can lose up to 13 percent of their body weight through intermittent fasting, according to a recent review of 27 randomized controlled trials. Fasting can [also] help reduce inflammation and promote weight loss, lowering fasting insulin levels and decreasing cardiovascular risks, Costa adds.

During a fast, the body transitions between the fed and fasting states, experiencing distinct metabolic and hormonal alterations, Costa says. This process can trigger your bodys metabolism and promote autophagya process in which unnecessary or deteriorating cells are recycledand accelerate lipolysis, which helps break down fat stores, she explains.

The fast-fed cycle supports the body's efficient use of energy and underpins many of the physiological benefits of fasting, Costa adds. Now, let's get into the nitty-gritty of each specific phase.

After you enjoy a yummy meal and your body is digesting, youve entered the first stage of fasting: the fed state. Immediately after food consumption, the body enters the fed state, where insulin levels rise to manage increased blood sugar spurred by nutrient absorption, Costa adds. During this phase, excess sugar becomes glycogen in the liver and muscles. Then, hunger-regulating hormones like ghrelin decrease, and leptin (which has an appetite-suppressing effect) intensifies, she says.

Depending on the type and amount of food you consume during this stage, a variety of reactions can occur. Individuals may experience feelings of fullness, satisfaction, and temporary relief from hunger, Costa says. Emotionally, this state might offer a sense of comfort or pleasure derived from eating, though again, the fuel sources consumed and the individual's relationship with food can shape this experience.

Consuming meals high in refined carbohydrates and added sugars can lead to a dramatic spike in blood sugar levels, followed by a crash that can affect emotional stability, Costa says. This may cause feelings of irritability and fatigue, mood swings, and exacerbate symptoms of anxiety and depression. Choosing whole foods and maintaining more balanced blood sugar levels are fundamental for optimal brain function and emotional well-being, she says.

Roughly three to four hours post-meal, your blood sugar, and insulin begin to wane and the body taps into glycogen reserves for energy, Costa says. This is the onset of the early fasting state. This intermediary phaseescalating up to 18 hours without foodactivates fat breakdown while the body gears up for alternative energy sourcing. Think: Youre not quite fed, but not full-on fasting yet.

Because your blood glucose and insulin levels are declining during this stage, you may notice some emotional shifts, Costa says. [Since] the body has not yet transitioned to burning fat for fuel, hunger signals intensify, leading to feelings of irritability and fatigue. It is common to observe oscillations in emotional well-being, with increased tension-anxiety and a more pronounced negative mood.

However, as you get more accustomed to fasting, you may find that your symptoms lessen and your emotions even out a bit, she says.

During the fasting statewhich can last between 18 hours and two daysthe liver depletes glycogen, causing the body to metabolize fat and protein into fuel, says Costa. At around the 24-hour mark, your body may produce ketones, and you may see signs of ketosis around the two-day mark, she says. FYI: This is similar to what happens in the keto diet when your body burns through fat instead of carbs.

The hormone ghrelin (which stimulates hunger) also shifts during the fasting state. Ghrelin levels typically peak between the first and second day of fasting before decreasing, Costa says. You may feel intense hunger during this time before the feeling starts tapering off. This reduction in hunger also usually coincides with the body's shift into ketosis and the subsequent use of stored fat for energy, Costa adds.

Short-term fasting may lead to an increase in positive mood attributes and a decrease in negative ones. You may even feel proud and accomplished about your diet and routine. However, if you have no prior fasting experience, this stage might feel particularly intense with more physical and emotional challenges.

The last stage is long-term fasting, sometimes referred to as a starvation statealthough experts stress that this should never be the goal.

After 48 hours without food, the body enters the starvation state, where it sustains itself through gluconeogenesisa.k.a. making sugar as fuel for the brain, Costa says. Your insulin levels decrease, ketone levels increase, and muscle breakdown may occur over time. However, this process is "not recommended for most people, and necessitates medical oversight to ensure safety and health," she adds.

In prolonged starvation mode, the body is forced to consume its muscle tissue for energy, which can lead to functional deterioration of the body's systems over time, says Costa. Extended periods of fasting can instigate a cascade of organ failure as the body depletes its energy reserves to dangerous levels. Extended fasting requires medical supervision, and you should always consult a healthcare provider before starting any fasting regimen, she says.

If you are considering intermittent fasting, make sure to discuss it with your doctor or healthcare provider first. Skipping meals and severely limiting calories can be dangerous for people with certain conditions, such as diabetes, says Dr. Dasgupta. People who take medications for blood pressure or heart disease also may be more prone to electrolyte abnormalities from fasting.

Before trying fasting, you should also have a strong social support network to endure very low-calorie days over the long haul, says Dr. Dasgupta. Pregnant women, people with eating disorders, or who have chronic health issues, hormonal imbalances, or nutritional deficiencies should be extra cautious and maybe [should] avoid fasting. Always check with your doctor before trying to fast to make sure it is a safe option for you."

Costa says fasting for a specific period, typically 16 to 24 hours, is generally safe for most adults and can offer significant benefits, particularly for those dealing with obesity or specific health issues. But again, pregnant or breastfeeding women, as well as individuals with a history of eating disorders, should avoid it.

People living with conditions like type 2 diabetes should consult with their healthcare practitioners to tailor the approach to their needs, Costa says. If you have diabetes, your doc can help ensure that your blood sugar levels are closely monitored to prevent hypoglycemic episodes.

Ashley Martens is a wellness writer based in Chicago. With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier and healthier lives. With a foundation in fitness, food, and nutrition, Ashley covers it all including sexual health and travel topics. Ashley is also a NASM-certified personal trainer and group fitness instructor.

Raj Dasgupta, M.D. is an ABIM quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He practices at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years.

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