| Search Weight Loss Topics: |
Losing Weight by Dieting Has the Same Health Benefits as Surgery – Healthline
Diets that Work 
Comments Off on Losing Weight by Dieting Has the Same Health Benefits as Surgery – Healthline
Gastric bypass surgery has been seen in the past as one of the most effective therapies in treating or reversing type 2 diabetes.
And now we know why.
It isnt the surgery itself, as was once presumed, but the resulting weight loss.
Experts say this means major weight loss through dieting produces the same beneficial metabolic effects as surgery-induced weight loss.
That contention is at the heart of a new study from Washington University School of Medicine in St. Louis, Missouri.
Researchers studied people with obesity and type 2 diabetes who had undergone gastric bypass surgery and then lost 18 percent of their body weight.
They compared these study participants with others who also had diabetes and obesity but had lost the same percentage of body weight through diet alone.
The health improvements across both groups included lower blood sugar levels throughout the day, improved insulin action in the liver, muscle, and fat tissue, and a reduction in the need for insulin and other diabetes medications.
Dr. Vijaya Surampudi, an internal medicine specialist at Ronald Reagan UCLA Medical Center in California, says weight loss can have numerous health benefits.
It can improve blood glucose control, blood pressure, reduce cholesterol, improve mood, and reduce depressive symptoms, Surampudi told Healthline.
There is also some evidence of prevention of certain cancers, including breast and colorectal cancer. And weight loss can improve functional capacity, she added.
But that doesnt mean losing weight is necessary for everyones health.
People vary in the ideal body fat/weight range for them, said Krista Scott-Dixon, PhD, the director of curriculum at Precision Nutrition.
What is ideal is not a specific number, but rather a set of indicators about physical function, well-being, and thriving, she told Healthline.
Scott-Dixon adds that different ethnic groups and genetic subpopulations can be healthy and functional with different body mass indexes (BMIs), body weights, and body fat percentages.
For instance, we know that folks whose ancestors have East Asian genetic heritage tend to be less healthy at a lower BMI than folks from other regions, she explained.
When determining if weight loss is recommended, a medical professional will consider not just BMI, but weight distribution (adipose tissue volume and location), medical history, family history, and/or current lifestyle, said Caroline West Passerrello, MS, RDN, LDN, a spokesperson for the Academy of Nutrition and Dietetics.
Scott-Dixon says high levels of body fat can change the hormonal and chemical environment within the body.
These changes can elevate a persons risk for conditions such as:
And when body fat gets too high, it starts depositing into places where it shouldnt be, or shouldnt be in high amounts, she said.
These areas include the heart, liver, kidneys, muscle tissue, bone, and in and around other internal organs.
Past a certain point, excess body weight loads our structures primarily our joints in the lower body, Scott-Dixon said.
For example, Surampudi says 1 pound of weight loss is 4 pounds off your knees and ankles.
Surampudi says bariatric surgery is simply a tool in ones health journey for weight loss.
She adds that there are several types of bariatric surgeries, but the two most commonly offered are the gastric sleeve and the gastric bypass surgery.
The decision on which surgery [is appropriate] is based on the individual patient, their medical history, and what the individual and their physician feels is the best choice, she explained.
But surgical weight loss, including gastric bypass surgery, isnt for everyone, says Scott-Dixon.
So, individuals looking to improve their glucose control need to know they have options to reduce their adipose tissue volume, she said.
Passerrello has these general tips for weight loss:
Its also accurately stated [in the study] that losing 18 percent of body weight with diet therapy alone is difficult, Passerrello told Healthline.
Scott-Dixon says its also difficult to maintain in the long run.
In part, this is because most traditional diets are not only nutritionally poor and relatively unsustainable, theyre also done in a context where building deep health and the broad foundation for long-term changes arent addressed, she said.
Scott-Dixon defines the concept of deep health as that which addresses a multifaceted set of indicators, including:
There are so many things to consider: your access to food, your schedule, your current medical history, and your lifestyle, to name a few, Passerrello said.
A registered dietitian may use the social ecological model of health to frame a plan that will address these factors, as well as the amount of food to eat and how much movement to strive for, she added.
Read more here:
Losing Weight by Dieting Has the Same Health Benefits as Surgery - Healthline
The 7 Best Foods for Heart Health to Eat Today and Everyday – The Beet
Diets that Work Comments Off on The 7 Best Foods for Heart Health to Eat Today and Everyday – The Beet
A person'sheart beats about 2.5 billion times over the span of an average lifetime. We seem to take that for granted. Half of Americans suffer some form of heart disease, and more than 840,000 people died last year from heat-related illnesses (including strokes), which is more than cancer and COVID-19 combined.
Not to get grim about it, but there are things we can do to reverse this trend, and most cases of heart diseasein the US is at least partly brought on by lifestyle choices like being sedentary and smoking, and other daily risk factors such as eating a mostly meat-based diet, according to a recentstudy. Prioritizing getting daily vigorous exercise and eating a whole food plant-based diet is the bestway toboost your hearthealth, naturally.
There is a simple way to reduce the chances of heart disease, regardless of your age, right now, which is to eat more vegetables, fruits, whole grains, nuts, and seeds. These 7 foods are among the best to boost heart health without the need for medication, In fact, a new study found that all it takes to move the needle on heart health and diabetes is to eat one more serving of fruits and vegetables a day.
Foods containing high levels of saturated fats like meat, processed foods, and pastries may be a leading cause of the risk of heart disease. Choosing a plant-based diet significantly reverses heart failure symptomsbecause wholefoods with fiber naturallylower your cholesterol and help maintain healthy blood circulation.
When you are seeking heart-healthy foods, turn to those that are closest to what you couldgrow inthe earth, like fruits and vegetables and minimally processed foods (potatoes not chips).
Everyone can benefit from eating this way, not just people with heart disease.If you don't know where to start here are7 ways to eat less meatand lower your risk of heart disease by cutting back on saturated fat. And check outTheBeet's new healthy plant-based recipesevery day that you can enjoy too add more plants to your plate, and years to your longevity.
1. Beets
If you've ever heard someone say, "a beet helps the heartbeat," they're right. In fact, these small vibrantly-coloredroot vegetables contain a high concentration of nitrates. Nitratesare a natural chemical found in soil, air, water, andsome foods that can help your body to reduce blood pressure, which can lead tolessrisk of heart disease, heart attacks, and stroke. You can't beat eating beets! Mix them into your smoothie or chop them into fine pieces and add them to your salad.
2. Berries
These are berry good for your heart! "Eating a cup of blueberries a day reduces risk factors for cardiovascular disease," according to a study by the National Library of Medicine.To be specific, eating 150 grams (about 5 ounces) of blueberries a day reduces the risk of cardiovascular disease by up to 15 percent.
The study examined the effect of six months of blueberry intake on insulin resistance and cardiometabolic function in patients with metabolic syndrome.The research team concludedthat "blueberries and other berries should be included in dietary strategies to reduce the risk of cardiovascular disease particularly among at-risk groups." Add berries to your smoothies, yogurt parfaits, salads, or simply enjoy them on their own.
3. Avocados
Avocados have a bad reputation because most people think eating fat will make you fat, but the opposite is actually true in the case of plant-based fat like avocado. The 5 grams of fat in an avocado can help you lose weight and boost heart health because it trains your body to burn fat as fuel. The two fats in avocados are mono andpolyunsaturated fats that take place ofsaturated or trans fats when eaten in moderation. This can help reduce bad cholesterol in the body and decrease your risk of heart disease.Because avocados are full of "good fat" they can help your body absorb nutrients without raising LDL levels (so-called bad cholesterol) in the body. LDL creates plaque, blockages and eventually heard disease. If you'refighting high cholesterol,try eating avocados regularly, or adding them to your smoothies and salads.
4. Tomatoes
When people say, "A Tomato a Day Keeps the Heart Doctor Away," they're actually talking about Lycopene. This chemical that gives tomatoes their bright red color, and can be found in watermelon and grapefruit, is a powerhouse antioxidant that helps to keep cells from becoming damaged.Lycopene may work to lower LDL. Lycopene in the diet also appears to prevent clotting, which can limit the risk of stroke according to health studies.
5. Garlic
Aside from garlic'spowerfulaftertaste, the food has powerful health benefits. Garlic, when chopped releases allicin which can help lower LDL, the "bad" cholesterol that canlead toheart disease. People with high cholesterol should consider taking garlic supplements because they appear to reduce LDL by about 10-15 percent according to a health study by The National Library of Medicine.
6. Edamame
Edamame is neither a fruit nor vegetable, but a powerhouse legume that delivers major benefits when it comes to boosting heart health. Edamameis rich infiber, antioxidants and vitamin Kwhich together work to lower LDLand improve your blood lipids. "Eating 47 grams of soy protein per day can lower total cholesterol levels by 9.3 percent and LDL by 12.9 percent, according to a health study by The National Library of Medicine. In addition, the vitamin K in edamame helps regulate your blood vessels and improves circulation in the body.
7. Oranges
Oranges are the perfect refreshing fruit to enjoy all year round and they appear to protect your heart against aging. Oranges contain flavonoids which is a class of pigments that help give it structure. Specifically, the chemical hesperidinfound in citrus may support heart health according to several studies. In one recentstudy, hesperidinhelped improveblood pressure, and lower cardiovascular risk. Results show that drinking orange juice daily for just four weeks has a "blood-thinning effect and may reduce blood pressure" for overweight men.
Read more from the original source:
The 7 Best Foods for Heart Health to Eat Today and Everyday - The Beet
20 Who Athletes Swear by a Plant-Based Diet to Boost Performance – The Beet
Diets that Work Comments Off on 20 Who Athletes Swear by a Plant-Based Diet to Boost Performance – The Beet
Now more than ever, athletes are reaching for lentils, edamame, and chickpeas instead of biting into steak dinner, to raise their strength, fitness, and overall performance levels. Here are twenty athletes who creditswitching to a vegan or plant-based diet with improving their fitness and results--through faster recovery time between workouts, quicker healing from injury, and being able tobuildleaner, strongermuscles. These superstars say that their dietshelped them get to where theyare today,such as preparing for Olympic Gold or becomingthe number one tennis player in the world.
These champion players report that eating a plant-based diet increasesenergy levels, provides more than enough clean protein to refuel and rebuild, reduces inflammation, and improves recovery time. Eating plant-based also helps them with mental clarity, andevenabates allergy symptoms like asthma during the most intense allergy season.
In the nearly one yearsinceThe Game Changerswasreleased last September and became one of the most-watched documentaries, and showed that some of the world's strongest and accomplished athletes don't need meat or dairy to succeed, more and more players are limiting their animal protein intake and are going all or mostly plant-based.
The number one tennis player in the world, Novak Djokovic, went plant-based more than twelve years ago to enhance his athletic performance and win more matches. In recent interviews, he has creditedgoing vegan with helping him rise from third place in the world to first in the world because it helped clear his allergies. Before changing his diet,Djokovic had searched for cures to the breathing issues that cost him matches and focus which caused him tostruggled during his most intense matches. The allergies used to make him feellike he couldnt breathe and would be forced to retire from competitive matches as he did in Australia.
"Eating meat was hard on my digestion and that took a lot of essential energy that I need for my focus, for recovery, for the next training session, and for the next match," he said. Djokovic emphasized he does not eat foods that require a lot of digestion, especially in the morning, when he needs all of his energy for training. Instead, he starts the day with hot water and lemon, then celery juice, and some superfood supplements.
Tia Blanco wongold at the International Surfing Association Open in 2015 andcredits her success to her vegan diet.Blanco reports thata vegan diet helps her stay strong and she enjoyseating different forms of vegan protein like nuts, seeds, beans, and legumes.
The professional surferwas influencedby her mother, who is a vegetarian andgrew up in a veggie-forward household, Blanco hasnever eaten meat in her life,which made the plant-based switch much easier. And speaking of making things easier,Blanco has an Instagram cooking page called @tiasvegankitchen where she shares her favorite simple vegan recipes so all of her fans can eat like their favorite professional vegan athlete. In addition to her home-cooked meals, Blanco recently became an ambassador for vegan company Beyond Meat and now she posts Instagram stories and highlights of her favorite meatless meat recipes.
Steph Davis has been vegan for 18 years now and says, "theres nothing in my life that hasnt become better as a result, from climbing and athletics to mental and spiritual well being." Davis has competed on some of the most challenging verticle routeson the planet likeConcepcion (5.13), which is known to be one of thehardestpure climbsanywhere. Davis holds the third overall ascent and is the first female to ever make the ascent of theroute. Davis described it as her "most technically demanding climbever."
Davis explainedwhy she went vegan eight years ago when she partnered with PETA."What can we do to start making changes in a positive way? And if it just so happens that changing our lifestyle leads to environmental benefits, health benefits, economic benefits, and positive social change, then all the better. One thing Ive learned is you dont have to do or be anything you dont want to be, and you can change anything in your life just by starting to do it. Its you who chooses who and what you are, by the things you think and the things you do."
She goes on to add,"no one says you have to become a perfect vegan overnight. But why not start making small changes and see how it feels? I believe its the small choices people make that have the biggest power to change, and nothing is more simple yet also more far-reaching than changing how and what you choose to eat. Were all here for a short time, in the end, and living a well-intentioned and compassionate life seems like what ultimately matters the most, the only real goal that I aspire to."
Tennis champion Venus Williams swearsthat making the switch to veganism was one of the factors that helped to improve her performance and get over an auto-immune disease. Thetennis star went vegan back in 2011when she was diagnosed with Sjgren's syndrome, a debilitating autoimmune disease with a range of symptoms from jointpainto swelling, numbness, burning eyes, digestive problems, andfatigue.She chose to eat plant-basedto recover to herformerly healthy self, and it worked so she stuck to it.
The seven-time Grand Slam singles champion recovers faster on a plant-based dietnow, compared to how she felt backwhen she ate animal protein. When you have an auto-immune disease you often feel extreme fatigue and random body aches and for Venus, a plant-based diet provides energy and helpsher reduce inflammation.
The Beet reported on Willaim's diet and what she normally eats in a day to stay healthy, fit, and win more matches. Talking about her favorite dinner meal, Williams adds,sometimes a girl just needs a donut!"
Mike Tyson recentlysaid he is "in the best shape ever" thanks to his vegan diet. The boxing legend then announced he's getting back into the rings after 15 years,to fightagainst Roy Jones, Jr. in Californialater this fall.
Tysonwent vegan ten years ago after dealing with health complications and in the wake of having cleaned up his life: I was so congested from all the drugs and bad cocaine, I could hardly breathe."Tyson said, I had high blood pressure, was almost dying, and had arthritis."
Now, the 53-year-old powerhouse is sober, healthy, and fit. "Turning vegan helped me eliminate all those problems in my life, and "I'm in the best shape ever." His new trainer agrees:Watching Iron Mike's speed during recent training sessions, observed: "He has the same power as a guy who is 21, 22-years old."
Oklahoma City's point guard Chris Paul decided to ditch meat and dairy and was asked join on as a co-executive producer for the popular documentary,The Game Changers.
For breakfast, Paul enjoys oatmeal with plant-based milkand nut butter. For lunch, hefuels up with pasta or brown rice with Beyond Meat sausage, grilled vegetables, and a curry sauce. His chef toldUSA Today,"The main thing is, we try to keep it as light and clean as possible for his normal routine, with organic ingredients. Anything that can minimize body inflammation. Chris is always worrying about what he can and can't eat." So far it appears he's getting it right.
In an exclusive interview with The Beet'sAwesome Vegans columnist Elysabeth Alfano, Paul said eating a plant-based diet helps him keep up with players half his age.
In 2016,Kaepernickmade the switch to veganismwith his longtime girlfriend to recover froma series of injuries that had him down for the count.The Beetrecentlyreported onhow this dietary switchhasallowedKaepernick to stay strong and healthy. Now, he's in the gym building muscle and looks fitterthan ever. But will he be picked up? The professional football player claims that a vegan diet makes him feel "always ready" to perform his best on the field.
Cam Newton just replacedTom Brady, who also follows a mostly plant-based diet, as the New England Patriot's QB, after havingmade the plant-based switch back in March 2019. The NFL Star first decided to ditch meat and dairy to recover quicker from injurieswhen he learned that a plant-based diet is proven to help reduce inflammation."I've seen such a remarkable change in the way my body responds to the food that I eat," Newton told PETA for his recent partnership for a new campaign called, "Built Like a Vegan," proving that you don't need to eat meat to be strong. Newton enjoys a meat-free burger on a pretzel bun, heavy on pickles and sauce.He adds: "People often ask, 'How do you get your protein?' I just say, 'I get it in the same way you do, but it's fresher and cleaner.' "
Newton shares how to do it: "My advice to a person who wants to become vegan is to eat on schedule. If you can eat on a schedule, you won't miss [a meal or crave meat] or think anything different, and you'll be alright."
Elijah Hall says about his vegan diet:"Going vegan was the best decision" he has ever made.Hallholds records in the indoor 200 meters and was training for the Tokyo this summer when it got postponed by a yeardue to the pandemic. Hall said "the effects that its having on my body are amazing. Becoming a plant-based athlete has opened many doors to my health and my training." We predict he'll only get faster in the next 11 months and break records, come home with golf and be the world champion in 12 months.
Five-years ago, Morgan Mitchell went vegan and it made her faster, leaner and happier. Last year she was featured in the plant-based athletes documentary The Game Changersand said,Being vegan has helped me immensely. I dont feel sluggish like I did when I was eating meat, and my recovery from training really took off. It felt like an overall cleanse for my body, and I started seeing greater results on the track.
Now Michelle is committed for the planet as well.Ultimately helping the environment and not contributing to animal cruelty was a big thing for me, too. That was my initial reason for going vegan, and the rest of the benefits were just added bonuses.
Mitchell describeswhat she eats in a day for enhanced performance and more energy to win sprints. I like to make sure I have three different types of protein in there. I use tofu, beans, and mushrooms, along with spinach, vegan cheese, and hash browns, she says. I also love to add Beyond Meat for more flavor, which is a great source of plant protein as well. That usually keeps me full for the better part of the day," she told Well + Good.
"We were taught that eating animal products was good for us but we've been lied to for hundreds of years," said Lewis Hamilton. The Beet reported on Hamiltion'svegan diet quotingThe New York Timesthat he credits his new plant-based diet with making the difference in his career. Hamilton gave up processed food and animal products for vegetables, fruit, nuts, grains, because of his strong compassion for animals, for the benefit of the environment, and his own health. Hamilton isn't the only vegan in his family. His dogRoccois fully vegan and Hamilton says he's "super happy" on Rocco's very own IG post.
Earlier this year, Hamilton gave up his private jet because he said it's a big pollutant and aims to live a sustainable lifestyle. Back in February, he started a line of sustainable clothing with Tommy Hilfiger at London Fashion Week.
Featured in The Game Changersfor his elite strength and his superhuman ability to lift a car, Patrik Baboumiam is one of the strongest men in the world and also happens to be vegan. Baboumian lifted 358 poundsin the 2009 German log lift nationals.
Back in 2014, Baboumiam partnered with PETA in his campaign "Want to be Stronger" describing powering yourself with plants and how you can build muscle without eating meat.
One of his 2019 PETA campaigns showed him posing with crossed arms and leaves in his mouths with the text:"The world's strongest animals are plant-eaters: Gorillas, buffaloes, elephants and me."
Bahoumiam's diet consists of a dairy-free shake for breakfastwith 8 grams of protein and 0 carbohydrates. For lunch, he enjoys vegan sausage, falafel, low-fat oven fires, peppers, and more grilled veggies. He normally eats 250 grams of carbs and 90 grams of protein just for lunch. Dinner includes vegetables cooked potatoes, and tofu. If you want to eat like Boubanian, he reports his food diary onhis blogBarBend.
Here's a guy who has worn many hats: Bodybuilder, Terminator, California Governor, and now vegan and advocate for the plant-based lifestyle. Arnold Schwarzenegger ditched meat and dairy and has proven that you don't need to eat animal products to be strong, healthy and reverse symptoms of heart disease. Now 73, he had a pulmonary valve replacement 1997 due to a congenitaldefectandunderwent emergency open-heartsurgery in 2018 to replacethevalve again. He thenchanged his eating and fitness habits and now extolls the virtues of plant-based eating for the environment as well as health reasons.
He is a producer of The Game Changers (a movie with many masters) and an advocate for going vegan for health, the environment and the sake of animals (he posts on IG with his pet donkey and miniature pony, both household dwelling animals).
Schwarzeneggersaid last year: "Right now, seven million people are dying every year. That is alarming and everyone in the government has the responsibility to protect the people.... 28 percent of the greenhouse gasses come from eating meat and from raising cattle, so we can do a much better job."
Jurek is an extreme ultra-marathon runner who has won the Hardrock Hundred, the Badwater Ultramarathon, the Spartathlon, and the Western States 100 Mile Endurance Run (you get the idea). Jurek has been vegan for almost two decades, after easing intoit by cutting out meat in college, heslowly stopping seafood and finally giving up all animal products once he realized that eating this way made him feel healthier and happier.
To run such an extreme amount of miles, you need to fuel your body with plant-based foods that will give you enough energy and carbohydrates to go the distance.The goal is to eat 5,000-6,000 calories of plant-based foods daily.
Jurekoutlined his plant-based diet in an interview with Bon Appetite. Instead of waking up to a hot cup of coffee to boost energy, he prefers to drink tea anda green smoothie with spirulina or chlorella and a host of other ingredients. He adds bananas, frozen pineapple slices, or mangoes, brown rice and pea protein, (for protein) to rebuild what's lost in training. This is not just any smoothie.
Soccerstar, Alex Morgan is one of the beloved members of the USA National Team that won the World Cup and has shown that the female players deserve to get equal pay as their male counterparts by the US Soccer Federation.She is also an animal rights advocate and longtime vegan, having given up meat when she decided that "it didn't feel fair to have a dog, and yet eat meat all the time, referring toher adorablepup Blue.
Morganaims to eat 90 grams of plant-based protein daily to stay fit and lean, especially for her workouts and on the field.Morgan admitted that breakfast was difficult because "a lot of the things I love like pancakes and French toast had dairy and eggs." But now she enjoys oatmeal with nut butter and berries, smoothies, rice, quinoa, veggies, black beans, protein shakes, Mediterranean food, Impossible burgers, Mexican beans, and sauteed veggie burritos, she told USA Today.
Paul Rabil who played for the Boston Cannons and the New York Lizards of Major League Lacrosse, ditched meat and dairy after his 2019 season ended and revealed he's now "officially" vegan on YouTube. "At first [switching to a plant-based diet] was to help solve some pain and trauma that I was going through. Over the last two years, I've had two herniated discs.... and that has led to a ton of shooting pain down my legs, its called sciatica," Rabil explains the purpose of his diet switch.
Headds: "I've tried to a lot of things; I've had a number of cortisone shots; I've done physical therapy for two years. And I reached a place where I was thinking 'okay maybe I can solve this with nutrition because a lot of our pain stems from inflammation.Within a few weeks, I started noticing a lot of alleviation so I started focusing and doubling down more on veganism"
Hannah Teter won Olympic gold and silver in the halfpipe and is also a seven-time XGames medalist. She changed her diet after watching the documentary,Earthlingswhen she discovered how "horrible" factory farming is. After a strict vegetarian diet, Teter liked the way she performed and believes that her diet helped her win gold at the 2006 games.
She now considers herself "plant-based" and in an interview with theHuffington Post, Teter said, "I feel stronger than Ive ever been, mentally, physically, and emotionally. My plant-based diet has opened up more doors to being an athlete. Its a whole other level that Im elevating to. I stopped eating animals about a year ago, and its a new life. I feel like a new person, a new athlete."
Djokovic is not the only tour player to go plant-based. Nick Kyrgiosshared that he does not eat meat anymore because of his strong compassion for animals.
During the time of the Australian wildfires, the Aussie native explained: "I've been passionate about animal welfare for some time now. I don't eat meat or dairy anymore. Thats not for my health, I just dont believe in eating animals."
"I tried a vegan diet a couple of years ago but with all the travel I do, it was hard to stick to it. Since then I've managed to make it work, and I've been vegetarian for quite a while.
"Seeing the footage of these animals suffering from the fires only reinforces why I've chosen this diet. When I see these terrible photos, I cant comprehend eating meat."
Matt Frazier has run 27 ultra-marathons in his career so far and continues to write about the endurance strength of being a vegan athlete in his personal blog, which he started 11 years ago: No Meat Athlete.
The Beet recently interviewed Frazier about his vegan journey and howto be a successful athlete on a plant-based diet. Whenasked about the first time he ditched meat Frazier replied, "I had already cut 90 minutes off my first marathon time. I was still 10 minutes away from the Boston Marathon qualifying time.I had plateaued, and I was not sure how I was going to find 10 minutes. [Plant-based eating] was what I was missing. Thats what it took. The other big noticeable difference to me [after going vegan] was I stopped getting injured. Injuries had always been a big part of my running journey. When I became vegan, it was around the time I ran three 50-milers and a 100-miler. I didnt have any injuries. If its done right, [plant-based diets] can really help you recover faster."
Rowing is grueling. It's known as the toughest endurance sport in the world. The world record-breaking female rower, Michaela Copenhaverwent vegan in 2012 for ethical reasons, she toldGreat Vegan Athletes.Initially, I just wanted to eat more vegetables. Those things are super good for you, and they're delicious. Beingvegetarianandveganmade me more conscious of how many servings I was getting a day (or not).
When she switched from vegetarian to vegan it was almost accidental: I was traveling for a regatta in the fall of 2012. I had been vegetarian for 1.5 years already but relied pretty heavily on dairy and eggs. While I was traveling, I was bouncing from couch to couch and had no way to safely store dairy or eggsso I decided to try a week without them. I felt great, and it wasnt nearly as scary as I thought. Ive been vegan ever since.
Now it's a value system: Once I stopped eating and using animals, I felt I could finally address a question that had been bothering me for a long timewhat right do we have to exploit other creatures? Now, I understand that we have no right, and my motivations are primarily ethical.
Go here to read the rest:
20 Who Athletes Swear by a Plant-Based Diet to Boost Performance - The Beet
Constant dieters might be choosing the wrong way to lose weight – The Conversation US
Diets that Work Comments Off on Constant dieters might be choosing the wrong way to lose weight – The Conversation US
The Research Brief is a short take about interesting academic work.
Dieters looking for a healthier substitute of their favorite high-fat food such as a bag of potato chips typically have two choices in the grocery aisle: a smaller package of the exact same food or a larger portion of a light version. In a series of studies, we put this choice to consumers and found that people who frequently try to cut back on their eating or are essentially always on a diet known as restrained eaters prefer the larger portion size of the light version, even though both contained the exact same number of calories. Participants who indicated that they rarely dieted tended to pick the smaller size with the full flavor.
Our first study involved a vending machine choice between a medium-sized bag of Lays Baked BBQ potato chips and a smaller package of the regular version both 150 calories. Participants who took a survey in which they reported frequently trying to cut back on their eating for example, by taking smaller servings and skipping meals opted for the larger bag of baked chips. We got similar results over four additional studies involving other snacks, such as popcorn and cookies.
People tend to want food to be tasty, healthy and filling. Our studys restrained eaters were definitely interested in choosing a snack that seemed healthier, but their choice of the larger size suggested they wanted a snack that they felt would make them feel full as well possibly at the expense of taste. Feeling full can help people consume fewer calories overall.
The problem is research suggests eating more of lighter foods might not make people feel full, and this may point to a reason why most diets fail. Some psychologists argue that restrained eaters do not achieve the health and weight outcomes they desire possibly because, in depriving themselves of the fattier, tastier food, they may later engage in binge-eating or overconsume.
By opting for the lighter, less pleasurable food, even in larger packages, restrained eaters might be depriving themselves of the food they actually crave regular chips, buttered popcorn or a sugary cookie.
More research is ultimately needed, however, to test whether the emphasis on increasing the portion sizes that one can eat of light foods, rather than focusing on eating smaller portions of foods that are more satisfying, is a successful long-term strategy. Or, as past research indicates, might it actually backfire and contribute to failed dieting? Its still not entirely clear.
At the moment, we are working on new research examining how people decide what to eat, how much to eat and how frequently to eat it. For example, why do some people decide to try to avoid any treats, whereas others try to seek moderation? If they seek moderation in their diet, would they rather have a small treat every day or have a cheat day on the weekend?
Were also trying to understand whether or not consumers actually feel as full as they think they do by eating more lighter foods rather than less of calorie-dense foods.
We use a variety of approaches in our research on food, including conducting lab and online-based experiments, field studies and exploring existing data sets, such as food diary data. For this particular research, we recruited participants to pick chips out of a vending machine and used online panels to simulate real-world choices.
[Deep knowledge, daily. Sign up for The Conversations newsletter.]
Continued here:
Constant dieters might be choosing the wrong way to lose weight - The Conversation US
What You Can Learn From 20 Athletes Who Went Vegan to Get Stronger – The Beet
Diets that Work Comments Off on What You Can Learn From 20 Athletes Who Went Vegan to Get Stronger – The Beet
Now more than ever, athletes are reaching for lentils, edamame, and chickpeas instead of biting into steak dinner, to raise their strength, fitness, and overall performance levels. Here are twenty athletes who creditswitching to a vegan or plant-based diet with improving their fitness and results--through faster recovery time between workouts, quicker healing from injury, and being able tobuildleaner, strongermuscles. These superstars say that their dietshelped them get to where theyare today,such as preparing for Olympic Gold or becomingthe number one tennis player in the world.
These champion players report that eating a plant-based diet increasesenergy levels, provides more than enough clean protein to refuel and rebuild, reduces inflammation, and improves recovery time. Eating plant-based also helps them with mental clarity, andevenabates allergy symptoms like asthma during the most intense allergy season.
In the nearly one yearsinceThe Game Changerswasreleased last September and became one of the most-watched documentaries, and showed that some of the world's strongest and accomplished athletes don't need meat or dairy to succeed, more and more players are limiting their animal protein intake and are going all or mostly plant-based.
The number one tennis player in the world, Novak Djokovic, went plant-based more than twelve years ago to enhance his athletic performance and win more matches. In recent interviews, he has creditedgoing vegan with helping him rise from third place in the world to first in the world because it helped clear his allergies. Before changing his diet,Djokovic had searched for cures to the breathing issues that cost him matches and focus which caused him tostruggled during his most intense matches. The allergies used to make him feellike he couldnt breathe and would be forced to retire from competitive matches as he did in Australia.
"Eating meat was hard on my digestion and that took a lot of essential energy that I need for my focus, for recovery, for the next training session, and for the next match," he said. Djokovic emphasized he does not eat foods that require a lot of digestion, especially in the morning, when he needs all of his energy for training. Instead, he starts the day with hot water and lemon, then celery juice, and some superfood supplements.
Tia Blanco wongold at the International Surfing Association Open in 2015 andcredits her success to her vegan diet.Blanco reports thata vegan diet helps her stay strong and she enjoyseating different forms of vegan protein like nuts, seeds, beans, and legumes.
The professional surferwas influencedby her mother, who is a vegetarian andgrew up in a veggie-forward household, Blanco hasnever eaten meat in her life,which made the plant-based switch much easier. And speaking of making things easier,Blanco has an Instagram cooking page called @tiasvegankitchen where she shares her favorite simple vegan recipes so all of her fans can eat like their favorite professional vegan athlete. In addition to her home-cooked meals, Blanco recently became an ambassador for vegan company Beyond Meat and now she posts Instagram stories and highlights of her favorite meatless meat recipes.
Steph Davis has been vegan for 18 years now and says, "theres nothing in my life that hasnt become better as a result, from climbing and athletics to mental and spiritual well being." Davis has competed on some of the most challenging verticle routeson the planet likeConcepcion (5.13), which is known to be one of thehardestpure climbsanywhere. Davis holds the third overall ascent and is the first female to ever make the ascent of theroute. Davis described it as her "most technically demanding climbever."
Davis explainedwhy she went vegan eight years ago when she partnered with PETA."What can we do to start making changes in a positive way? And if it just so happens that changing our lifestyle leads to environmental benefits, health benefits, economic benefits, and positive social change, then all the better. One thing Ive learned is you dont have to do or be anything you dont want to be, and you can change anything in your life just by starting to do it. Its you who chooses who and what you are, by the things you think and the things you do."
She goes on to add,"no one says you have to become a perfect vegan overnight. But why not start making small changes and see how it feels? I believe its the small choices people make that have the biggest power to change, and nothing is more simple yet also more far-reaching than changing how and what you choose to eat. Were all here for a short time, in the end, and living a well-intentioned and compassionate life seems like what ultimately matters the most, the only real goal that I aspire to."
Tennis champion Venus Williams swearsthat making the switch to veganism was one of the factors that helped to improve her performance and get over an auto-immune disease. Thetennis star went vegan back in 2011when she was diagnosed with Sjgren's syndrome, a debilitating autoimmune disease with a range of symptoms from jointpainto swelling, numbness, burning eyes, digestive problems, andfatigue.She chose to eat plant-basedto recover to herformerly healthy self, and it worked so she stuck to it.
The seven-time Grand Slam singles champion recovers faster on a plant-based dietnow, compared to how she felt backwhen she ate animal protein. When you have an auto-immune disease you often feel extreme fatigue and random body aches and for Venus, a plant-based diet provides energy and helpsher reduce inflammation.
The Beet reported on Willaim's diet and what she normally eats in a day to stay healthy, fit, and win more matches. Talking about her favorite dinner meal, Williams adds,sometimes a girl just needs a donut!"
Mike Tyson recentlysaid he is "in the best shape ever" thanks to his vegan diet. The boxing legend then announced he's getting back into the rings after 15 years,to fightagainst Roy Jones, Jr. in Californialater this fall.
Tysonwent vegan ten years ago after dealing with health complications and in the wake of having cleaned up his life: I was so congested from all the drugs and bad cocaine, I could hardly breathe."Tyson said, I had high blood pressure, was almost dying, and had arthritis."
Now, the 53-year-old powerhouse is sober, healthy, and fit. "Turning vegan helped me eliminate all those problems in my life, and "I'm in the best shape ever." His new trainer agrees:Watching Iron Mike's speed during recent training sessions, observed: "He has the same power as a guy who is 21, 22-years old."
Oklahoma City's point guard Chris Paul decided to ditch meat and dairy and was asked join on as a co-executive producer for the popular documentary,The Game Changers.
For breakfast, Paul enjoys oatmeal with plant-based milkand nut butter. For lunch, hefuels up with pasta or brown rice with Beyond Meat sausage, grilled vegetables, and a curry sauce. His chef toldUSA Today,"The main thing is, we try to keep it as light and clean as possible for his normal routine, with organic ingredients. Anything that can minimize body inflammation. Chris is always worrying about what he can and can't eat." So far it appears he's getting it right.
In an exclusive interview with The Beet'sAwesome Vegans columnist Elysabeth Alfano, Paul said eating a plant-based diet helps him keep up with players half his age.
In 2016,Kaepernickmade the switch to veganismwith his longtime girlfriend to recover froma series of injuries that had him down for the count.The Beetrecentlyreported onhow this dietary switchhasallowedKaepernick to stay strong and healthy. Now, he's in the gym building muscle and looks fitterthan ever. But will he be picked up? The professional football player claims that a vegan diet makes him feel "always ready" to perform his best on the field.
Cam Newton just replacedTom Brady, who also follows a mostly plant-based diet, as the New England Patriot's QB, after havingmade the plant-based switch back in March 2019. The NFL Star first decided to ditch meat and dairy to recover quicker from injurieswhen he learned that a plant-based diet is proven to help reduce inflammation."I've seen such a remarkable change in the way my body responds to the food that I eat," Newton told PETA for his recent partnership for a new campaign called, "Built Like a Vegan," proving that you don't need to eat meat to be strong. Newton enjoys a meat-free burger on a pretzel bun, heavy on pickles and sauce.He adds: "People often ask, 'How do you get your protein?' I just say, 'I get it in the same way you do, but it's fresher and cleaner.' "
Newton shares how to do it: "My advice to a person who wants to become vegan is to eat on schedule. If you can eat on a schedule, you won't miss [a meal or crave meat] or think anything different, and you'll be alright."
Elijah Hall says about his vegan diet:"Going vegan was the best decision" he has ever made.Hallholds records in the indoor 200 meters and was training for the Tokyo this summer when it got postponed by a yeardue to the pandemic. Hall said "the effects that its having on my body are amazing. Becoming a plant-based athlete has opened many doors to my health and my training." We predict he'll only get faster in the next 11 months and break records, come home with golf and be the world champion in 12 months.
Five-years ago, Morgan Mitchell went vegan and it made her faster, leaner and happier. Last year she was featured in the plant-based athletes documentary The Game Changersand said,Being vegan has helped me immensely. I dont feel sluggish like I did when I was eating meat, and my recovery from training really took off. It felt like an overall cleanse for my body, and I started seeing greater results on the track.
Now Michelle is committed for the planet as well.Ultimately helping the environment and not contributing to animal cruelty was a big thing for me, too. That was my initial reason for going vegan, and the rest of the benefits were just added bonuses.
Mitchell describeswhat she eats in a day for enhanced performance and more energy to win sprints. I like to make sure I have three different types of protein in there. I use tofu, beans, and mushrooms, along with spinach, vegan cheese, and hash browns, she says. I also love to add Beyond Meat for more flavor, which is a great source of plant protein as well. That usually keeps me full for the better part of the day," she told Well + Good.
"We were taught that eating animal products was good for us but we've been lied to for hundreds of years," said Lewis Hamilton. The Beet reported on Hamiltion'svegan diet quotingThe New York Timesthat he credits his new plant-based diet with making the difference in his career. Hamilton gave up processed food and animal products for vegetables, fruit, nuts, grains, because of his strong compassion for animals, for the benefit of the environment, and his own health. Hamilton isn't the only vegan in his family. His dogRoccois fully vegan and Hamilton says he's "super happy" on Rocco's very own IG post.
Earlier this year, Hamilton gave up his private jet because he said it's a big pollutant and aims to live a sustainable lifestyle. Back in February, he started a line of sustainable clothing with Tommy Hilfiger at London Fashion Week.
Featured in The Game Changersfor his elite strength and his superhuman ability to lift a car, Patrik Baboumiam is one of the strongest men in the world and also happens to be vegan. Baboumian lifted 358 poundsin the 2009 German log lift nationals.
Back in 2014, Baboumiam partnered with PETA in his campaign "Want to be Stronger" describing powering yourself with plants and how you can build muscle without eating meat.
One of his 2019 PETA campaigns showed him posing with crossed arms and leaves in his mouths with the text:"The world's strongest animals are plant-eaters: Gorillas, buffaloes, elephants and me."
Bahoumiam's diet consists of a dairy-free shake for breakfastwith 8 grams of protein and 0 carbohydrates. For lunch, he enjoys vegan sausage, falafel, low-fat oven fires, peppers, and more grilled veggies. He normally eats 250 grams of carbs and 90 grams of protein just for lunch. Dinner includes vegetables cooked potatoes, and tofu. If you want to eat like Boubanian, he reports his food diary onhis blogBarBend.
Here's a guy who has worn many hats: Bodybuilder, Terminator, California Governor, and now vegan and advocate for the plant-based lifestyle. Arnold Schwarzenegger ditched meat and dairy and has proven that you don't need to eat animal products to be strong, healthy and reverse symptoms of heart disease. Now 73, he had a pulmonary valve replacement 1997 due to a congenitaldefectandunderwent emergency open-heartsurgery in 2018 to replacethevalve again. He thenchanged his eating and fitness habits and now extolls the virtues of plant-based eating for the environment as well as health reasons.
He is a producer of The Game Changers (a movie with many masters) and an advocate for going vegan for health, the environment and the sake of animals (he posts on IG with his pet donkey and miniature pony, both household dwelling animals).
Schwarzeneggersaid last year: "Right now, seven million people are dying every year. That is alarming and everyone in the government has the responsibility to protect the people.... 28 percent of the greenhouse gasses come from eating meat and from raising cattle, so we can do a much better job."
Jurek is an extreme ultra-marathon runner who has won the Hardrock Hundred, the Badwater Ultramarathon, the Spartathlon, and the Western States 100 Mile Endurance Run (you get the idea). Jurek has been vegan for almost two decades, after easing intoit by cutting out meat in college, heslowly stopping seafood and finally giving up all animal products once he realized that eating this way made him feel healthier and happier.
To run such an extreme amount of miles, you need to fuel your body with plant-based foods that will give you enough energy and carbohydrates to go the distance.The goal is to eat 5,000-6,000 calories of plant-based foods daily.
Jurekoutlined his plant-based diet in an interview with Bon Appetite. Instead of waking up to a hot cup of coffee to boost energy, he prefers to drink tea anda green smoothie with spirulina or chlorella and a host of other ingredients. He adds bananas, frozen pineapple slices, or mangoes, brown rice and pea protein, (for protein) to rebuild what's lost in training. This is not just any smoothie.
Soccerstar, Alex Morgan is one of the beloved members of the USA National Team that won the World Cup and has shown that the female players deserve to get equal pay as their male counterparts by the US Soccer Federation.She is also an animal rights advocate and longtime vegan, having given up meat when she decided that "it didn't feel fair to have a dog, and yet eat meat all the time, referring toher adorablepup Blue.
Morganaims to eat 90 grams of plant-based protein daily to stay fit and lean, especially for her workouts and on the field.Morgan admitted that breakfast was difficult because "a lot of the things I love like pancakes and French toast had dairy and eggs." But now she enjoys oatmeal with nut butter and berries, smoothies, rice, quinoa, veggies, black beans, protein shakes, Mediterranean food, Impossible burgers, Mexican beans, and sauteed veggie burritos, she told USA Today.
Paul Rabil who played for the Boston Cannons and the New York Lizards of Major League Lacrosse, ditched meat and dairy after his 2019 season ended and revealed he's now "officially" vegan on YouTube. "At first [switching to a plant-based diet] was to help solve some pain and trauma that I was going through. Over the last two years, I've had two herniated discs.... and that has led to a ton of shooting pain down my legs, its called sciatica," Rabil explains the purpose of his diet switch.
Headds: "I've tried to a lot of things; I've had a number of cortisone shots; I've done physical therapy for two years. And I reached a place where I was thinking 'okay maybe I can solve this with nutrition because a lot of our pain stems from inflammation.Within a few weeks, I started noticing a lot of alleviation so I started focusing and doubling down more on veganism"
Hannah Teter won Olympic gold and silver in the halfpipe and is also a seven-time XGames medalist. She changed her diet after watching the documentary,Earthlingswhen she discovered how "horrible" factory farming is. After a strict vegetarian diet, Teter liked the way she performed and believes that her diet helped her win gold at the 2006 games.
She now considers herself "plant-based" and in an interview with theHuffington Post, Teter said, "I feel stronger than Ive ever been, mentally, physically, and emotionally. My plant-based diet has opened up more doors to being an athlete. Its a whole other level that Im elevating to. I stopped eating animals about a year ago, and its a new life. I feel like a new person, a new athlete."
Djokovic is not the only tour player to go plant-based. Nick Kyrgiosshared that he does not eat meat anymore because of his strong compassion for animals.
During the time of the Australian wildfires, the Aussie native explained: "I've been passionate about animal welfare for some time now. I don't eat meat or dairy anymore. Thats not for my health, I just dont believe in eating animals."
"I tried a vegan diet a couple of years ago but with all the travel I do, it was hard to stick to it. Since then I've managed to make it work, and I've been vegetarian for quite a while.
"Seeing the footage of these animals suffering from the fires only reinforces why I've chosen this diet. When I see these terrible photos, I cant comprehend eating meat."
Matt Frazier has run 27 ultra-marathons in his career so far and continues to write about the endurance strength of being a vegan athlete in his personal blog, which he started 11 years ago: No Meat Athlete.
The Beet recently interviewed Frazier about his vegan journey and howto be a successful athlete on a plant-based diet. Whenasked about the first time he ditched meat Frazier replied, "I had already cut 90 minutes off my first marathon time. I was still 10 minutes away from the Boston Marathon qualifying time.I had plateaued, and I was not sure how I was going to find 10 minutes. [Plant-based eating] was what I was missing. Thats what it took. The other big noticeable difference to me [after going vegan] was I stopped getting injured. Injuries had always been a big part of my running journey. When I became vegan, it was around the time I ran three 50-milers and a 100-miler. I didnt have any injuries. If its done right, [plant-based diets] can really help you recover faster."
Rowing is grueling. It's known as the toughest endurance sport in the world. The world record-breaking female rower, Michaela Copenhaverwent vegan in 2012 for ethical reasons, she toldGreat Vegan Athletes.Initially, I just wanted to eat more vegetables. Those things are super good for you, and they're delicious. Beingvegetarianandveganmade me more conscious of how many servings I was getting a day (or not).
When she switched from vegetarian to vegan it was almost accidental: I was traveling for a regatta in the fall of 2012. I had been vegetarian for 1.5 years already but relied pretty heavily on dairy and eggs. While I was traveling, I was bouncing from couch to couch and had no way to safely store dairy or eggsso I decided to try a week without them. I felt great, and it wasnt nearly as scary as I thought. Ive been vegan ever since.
Now it's a value system: Once I stopped eating and using animals, I felt I could finally address a question that had been bothering me for a long timewhat right do we have to exploit other creatures? Now, I understand that we have no right, and my motivations are primarily ethical.
Read more:
What You Can Learn From 20 Athletes Who Went Vegan to Get Stronger - The Beet
Debunking the Most Common Instagram Fitness Myths – Boston magazine
Fitness Comments Off on Debunking the Most Common Instagram Fitness Myths – Boston magazine
Fitness
Some wellness-focused Instagram accounts are totally worth the #regram. Others? Not so much. Heres how to sort through your social media feeds to separate the good advice from the bad.
Illustration by Jeannie Phan
The Insta-Myth: Everything you see on the Gram is real.
Reality Check: Given that were all spending more time on social media, its easier than ever to see the chiseled arms of a fitness instructor or someones perfect breakfast bowl and feel like were coming up short in our own lives. But dont be fooled: Sarah Polacco, a strength coach at Achieve Fitness in Somerville, says that when it comes to fitness accounts, most pictures are professionally taken at specific angles that minimize flaws. The videos and pictures you see are just a snapshot of a moment and not a full view of everything thats happening, she adds.
The Insta-Myth: Detoxes and cleanses are good for the body.
Reality Check: These kinds of fad diets may be marketed as magic pills by some social media influencers, but the truth is, cutting out entire food groups and ignoring your hunger cues is not good for the body or mind, says registered dietitian Alexis Penney, owner of Shanti Nutrition. By restricting yourself, she notes, your hunger response goes into overdrive and your metabolism slowsexactly the opposite of what you want if youre trying to shed a few pounds.
The Insta-Myth: The faster you get results, the better.
Reality Check: While meal plans and exercise programs touted as quick fixes on Instagram are certainly enticing, slow and steady always wins the race when it comes to healthy behavioral changes. For building results in fitness, slower is a much better way to build sustainable habits, avoid injury, and maintain your all-around health, Polacco says. Bottom line: If it seems too good to be true, it probably is.
The Insta-Myth: If theres no pain, theres no gain.
Reality Check: Dont get me wrong: I love to push weight, sweat my butt off, and get a hard-core workout in, says Luis Yzusqui, a personal trainer at Mikes Fitness in Jamaica Plain. But theres absolutely no reason to ever be in pain. Even as trends such as self-care and recovery gain steam in the wellness industry, there are still some misconceptions that soreness equals success (see: those intensive and overly elaborate Instagram workout videos). Instead, Yzusqui suggests learning to differentiate between the signals your body is giving you while working out, building intensity progressively and making time for proper rest and relaxation.
The Insta-Myth: There are specific dos and donts to every exercise and nutrition routine.
Reality Check: You know those green check marks and red Xs on the Gram categorizing certain foods or exercises as bad (gluten and crunches) and others as good (kale and cardio)? Forget them. The fact of the matter is that each one is simply an opinion, because all bodies are different. Theres no such thing as a perfect exercise or nutrition plan, Yzusqui explains. Ultimately, whatever resonates most with you in creating mindful habits will be most successful in creating lasting results. In other words: Take any tips at face value, not as hard-and-fast rules to live by.
Read more from the original source:
Debunking the Most Common Instagram Fitness Myths - Boston magazine
LA Fitness Planning to Re-Open August 27 – SanTanValley.com
Fitness Comments Off on LA Fitness Planning to Re-Open August 27 – SanTanValley.com
LA Fitness and Esporta Fitness sent out notices this morning tomembers stating that they "are optimistic that we will be allowed to re-open our clubs this week on Thursday, August 27 at 12 noon."
Per the release, the benchmarksthat theywere originally told would determine when gyms could re-open have all been moving in the right direction. "The number of cases, percentage of positivity and COVID-like illnesses have all been on the decline, indicating an imminent reclassification of the risk level in the counties where we operate from the Substantial to the Moderate phase, which would permit us to open without approval of a special re-opening plan as long as we follow the previously established guidelines for gyms in the Moderate phase."
If the numbers confirm that Pinal County isin the Moderate phase, they are preparedto immediately re-open their San Tan Valley clubat 12 noon that day.
Here are some additional changes you can expect for now:
The expiration date on memberships will be extended to cover the amount of time the club was not available to its membersduring this closure.
If the COVID case trends unexpectedly take a negative turn between now and August 27th and theyare notallowed to re-open on that date, we will update the article withthe new re-opening and billing dates.
See the original post:
LA Fitness Planning to Re-Open August 27 - SanTanValley.com
P.volve Adds Another Piece Of Fitness Equipment To Their Fitness Line With The Launch Of The Precision Mat – PRNewswire
Fitness Comments Off on P.volve Adds Another Piece Of Fitness Equipment To Their Fitness Line With The Launch Of The Precision Mat – PRNewswire
As the brand's first piece of equipment to guide and improve form, the Precision Mat acts as your silent at-home trainer, displaying clock-like numbers to help with body rotations, foot positioning and pelvic articulation, along with dots strategically placed throughout to convey 'thresholds' - P.volve's way of explaining their leg extensions. For both beginner and advanced fitness enthusiasts, this mat enhances the at-home experience, easily allowing for members to follow along with cues by P.volve's on-demand trainers. The versatile mat can also be used during other workouts, helping increase flexibility and maximizing range of motion.
"We are constantly looking for new ways to help you maximize results and the Precision Mat will help our members recreate that dynamic in-studio experience, at-home," said Rachel Katzman, Co-founder and Chief Executive Officer of P.volve. "Our method is all about training functionally, engaging consciously and connecting mindfully, and this mat gives you the tools to take the guesswork out of foot placement and ranges, so you can get the best possible workout every time."
P.volve will be rolling out two accompanying fitness programs that feature the mat on its on-demand platform (although all workouts can be done with the mat):
P.volve launched onto the scene in 2017 with its international on-demand platform that now hosts more than 315 workouts, a state-of-the-art studio located in New York City and a proprietary equipment line that garnered coverage in Forbes, WWD, Popsugar, Vogue, Health, Women's Health and The Today Show.
"Our equipment line has always been a cornerstone of our business," added Katzman. "Our product innovation team is constantly in the lab finding products that can target muscles that you didn't even know you had. And while we have launched revolutionary products before that target very specific body parts, the Precision Mat can enhance every workout and is really focused on overall form, which means you can get better results with every workout."
P.volve has had a busy first half of the year, planning two new studio launches in Chicago and Los Angeles for September and quickly expanded its on-demand offerings to include live virtual classes during the pandemic.
"We know now more than ever that people want flexibility and choice when it comes to staying healthy, and we are constantly focused on creating content and equipment that allow our members to workout when and where they want and to take charge of their overall wellness," ended Katzman.
About P.volve The P.volve methodology of functional fitness focuses on the underlying mechanics of deep muscle activation to create a strong, resilient, pain free body. P.volve launched in November 2017 and was co-founded by Rachel Katzman and Stephen Pasterino, in partnership with Camelot Venture Group, whose portfolio companies include 1-800 CONTACTS, SmileDirectClub and Quicken Loans. Available worldwide, P.volve is headquartered in New York City. For more information, please visit http://www.pvolve.com and @pvolve on Instagram.
SOURCE P.volve
Read More..Chuze Fitness Pioneers a New Path in The Digital Industry with Launch of iChuze Fitness – Benzinga
Fitness Comments Off on Chuze Fitness Pioneers a New Path in The Digital Industry with Launch of iChuze Fitness – Benzinga
Popular Gym Develops Digital Fitness Platform That Brings Complete Health and Wellness Experience To Users for just $5.99/month.
SAN DIEGO (PRWEB) August 25, 2020
Chuze Fitness, a community-oriented gym, self-care advocate and leader in the fitness industry, is excited to announce the launch of its very own digital wellness platform, iChuze Fitness (I Choose Fitness). The new streaming service offers three pillars, Body, Mind and Heart, to deliver a holistic approach to virtual fitness.
As the world becomes more immersed in the digital sphere, iChuze Fitness is pioneering the way for the digital fitness industry. Giving As the world becomes more immersed in the digital sphere, iChuze Fitness is pioneering the way for the digital fitness industry. Giving users access to professionally made videos featuring Chuze Fitness instructors, users can now feel welcomed, motivated and taken care of without ever stepping foot inside a fitness club. With iChuze Fitness, users can now take care of their Body, Mind and Heart, all in one place, for just $5.99/ month.
This initiative is part of a larger movement to provide affordable health and wellness accessibility to the greater community. While Chuze Fitness understands the importance of physical and mental well-being, they also recognize the limitations that many members face when trying to get to the gym. That's why they decided to bring their world-class fitness experience straight to users' favorite devices with streaming options available on a wide range of applications including Apple TV, Roku and Amazon Fire TV.
"The downtime due to COVID-19 presented a unique opportunity to dive headfirst into the digital fitness industry," said Billy Grenham, CMO of Chuze Fitness. "After researching the landscape and speaking with our members, we noticed a major gap in the market when it comes to supporting both physical and mental wellness. Knowing this, we built an awesome holistic platform to meet the needs of anybody looking to improve their overall well-being, for a price they can afford. Members can increase their physical stamina during a fun live class, learn how to better manage stress levels in a meditation or unlock charitable donations by completing acts of kindness. We're really excited to share this unique platform with the world and think our fans will love it."
iChuze Fitness will offer a free seven-day trial, and a limited-time opportunity to lock in "Founders Rate" pricing at just $5.99 a month or $59.99 for the whole year. This will include access to all live streaming workouts and video content, including fitness classes, meditation, self-care videos, breathing exercises, community engagement, charitable give-back initiatives and much more. For the month of August, Chuze Fitness is challenging members to participate in their random acts of kindness campaign where they will be donating $1 to Kindness.org for every random act of kindness pledged, up to $500.
"The launch of iChuze Fitness allows us to expand our brand and incredible value proposition to fans all over the world. Right now, people are looking for variety and value from the comfort of home. Whether you want to get your body moving through our yoga, cardio, HIIT or kickboxing classes, center your mind with meditation, or have some fun connecting with the fitness community, iChuze Fitness will cater to all your wellness needs, no matter who you are or where you are located" said CEO Cory Brightwell. "All you need to experience total body wellness is an internet connection and a desire to take care of YOU!"
For more information on the iChuze Fitness platform, please visit ichuzefitness.com.
About Chuze Fitness
Since its inception in 2008, Chuze Fitness has been a leader in the fitness industry through its "less attitude, more fitness" mentality and dedication to over-the-top customer service. With 30 locations across four states, affordable membership fees, unique amenities, as well as cutting edge digital platforms, Chuze Fitness continues to grow and deliver its world class fitness experience to members and non-members, alike. Visit https://chuzefitness.com/ to learn more.
For the original version on PRWeb visit: https://www.prweb.com/releases/chuze_fitness_pioneers_a_new_path_in_the_digital_industry_with_launch_of_ichuze_fitness/prweb17200874.htm
Excerpt from:
Chuze Fitness Pioneers a New Path in The Digital Industry with Launch of iChuze Fitness - Benzinga
Diversity, Equity And Inclusion In The Fitness Industry – Club Industry
Fitness Comments Off on Diversity, Equity And Inclusion In The Fitness Industry – Club Industry
Club Industry's series on diversity, equity and inclusion is brought to you in collaboration withBLAQUE.
Club industry has committed to helping to move forward thediscussion ondiversity, equity and inclusion in the fitness industry. During the next several months, we will add videos and stories on the topic, many of which will be produced by people of color in the industry. Make sure to check back here on a regular basis as more content isadded.
Diversity, Equity, Inclusion: The Time Is Now(Introduction to the series)
4 Ways The Fitness Industry Can Engage In True Allyshipby T'Nisha Symone
Members of the fitness community respond to questions about the impact that systemic racism and the lack of diversity, equity and inclusion has on people of color. The first questions get the perspectives of the Black fitness community. Future questions will share insights from other people of color within the industry.
Hear Our Voices: Speaking To The Fitness Industrys Inclusivity Problem
Hear Our Voices: The Impact Of Systemic Racism On The Fitness Industry
People of color share their first-person narrative about their experiences in the fitness industry.
Microaggressions And Me: The Realizations Of A Black Fitness Professionalby Carlos Davila
BLAQUE - A Gym, Digital Platform and Outdoor Pop-ups for the Black community
Command of Fitness Collective - Including Black Girl Pilates and Melanin Brothers of Pilates
Decolonizing Fitness- A social justice platform that provides affirming fitness services, community education and apparel in support of body diversity.
Black Girls Breathing Free virtual breath work sessions for Black women
Black in the White World of Fitness: Race and Racism in Wellness- A conversation with Sonja Herbert
Every Day Racism in the Fitness Industry and Beyond- Chrissy King
The Cover Shoot that Brought Me Face to Face with Racism in the Wellness Industry- Nicole Cardoza
3 Fitness Instructors Explain What an Anti-Racist Industry Would Look Like-Kim Walker, Ilya Parker
3 Ways to Show Up for Your LGBTQ+Membersby The Kyles of Kyle House Fitness (from Mindbody's website)
13th (Netflix)
Diversity and Inclusion 101: Taking an intersectional approach to wellness- Chrissy King ($79 fee)
Cultivating Community: Embracing Diversity & Inclusion In Your Wellness Business- Mindbody
Racial differences in weathering and its associations with psychosocial stress: The CARDIA study
The Business Case for Diversity From Boutique Fitness Solutions
Continue reading here:
Diversity, Equity And Inclusion In The Fitness Industry - Club Industry