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Eight-weeks, after taking a nutrition course to learn about how to eat a whole-food, plant-based diet, over half of the participants with high blood pressure and type 2 diabetes showed significantimprovements in their health.

A newfree online nutrition coursestarts tomorrow, August 25th Sign uphereto start.

The Physicians Committee Responsible Medicine (PCRM) offered a free eight-weekprogramonline to educated people about plant-based nutrition, called Fight COVID-19 with Food. This course is aimed at helping people who are at the highest risk for severe symptoms from COVID-19 if they catch the virus, due to the fact that they need to lose weight and improve their health to minimize risk factors associated with the worst cases of coronavirus.

A plant-based diet is one of the most powerful tools we have in medicine, says Vanita Rahman, MD, class instructor. Within weeks of making a diet change, class participants saw their blood pressure and blood sugar improve, lost weight, and reported other profound benefits to their health.

Doctorsdesigned this course to teach participants the health benefits ofa plant-based diet in dialing back chronic diseases like hypertension, diabetes, heart disease andinflammation, all associated with the most dangerous symptoms of COVID-19. The course included tips, a guide to meal planning and interactive Q & A'sto set participants up for success.

The course has been life-changing for many participants especially those with diabetes and high blood pressure, according to the organizers.PCRM surveyed the participants after the course ended and the results were impressive: 53% of those who were diabetic reported improvements and 54% with high blood pressure saw improvements. Out of all class participants who wanted to lose weight, 67% of those eating plant-baseddid.

PCRM designed thiscourse after assessing its local community in Washington D.C. Though it is meant to be accessible to all, PCRM ishoping communities hit the hardest bychronic diseases and COVID-19, especially communities of color, will take advantage of this course. PCRM is actively trying to offer communities at disadvantage resources to be their healthiest. PCRM founder Dr. Neil Barnard said:

D.C.s Black residents make up 46% of the population, but an overwhelming 80% of COVID deaths. Thats unacceptable. While there are many factors involved in health disparities, as doctors, we know that a healthy diet can be an important part of the solution. We want to do everything we can to get this free information into the hands of people who need it.

People around the globe are taking a hard look at their diets and health overall. We're all trying to stay healthy and for some, that means eating plant-based.Whether you live or die from COVID-19 often depends on whether you have heart disease, diabetes, high blood pressure, obesity, and other underlying conditions. A plant-based diet can help tackle these conditions, and our goal is to share this lifesaving information with as many people as we can, Dr. Barnard emphasized.This free course may be the opportunity to offer more the tools they need for a healthier lifestyle.

PCRM is bringing the free online nutrition course back after its success. Sign up here to start on August 25th.

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Bread made of wheat flour is the most eaten and preferred in most Indian households. But if you are on your weight loss journey and have been using this roti for a long time, then all your dieting is becoming useless. Yes, wheat flour contains a lot of calories, which can increase your weight. So if you are on weight loss, then you should include bread made of oats in your eating plate.

Oats roti is a healthy and gluten free recipe, which is more nutritious than wheat flour. The most important thing is that it is 100 percent pure and is not mixed with any other flour like wheat or jowar etc. Bread made from oats is highly beneficial for those who have health problems like thyroid, PCOS, diabetes and heart disease. If you want to lose weight, then do not forget to eat this oats bread. Learn here its benefits and method of making bread

Benefits of eating oats in bread

Also read: Eat oats in these 6 ways, along with losing weight, health will also be madeOats Bread Recipe

To make bread, firstly grind the oats in a mixer. Then sieve the flour well. Now put 1 cup water in a vessel for heating. When the water becomes hot, turn off the gas and leave the water to become lukewarm. Now take out 1 cup of oats flour in a vessel and put 1 teaspoon of olive oil in it. Then add hot water and knead the flour well. After the dough is ready, keep it for 10 minutes. Now prepare the loaves with this flour. Since oats are gluten free, it is a little difficult to make a perfect shape. You can eat this roti with ghee from above and eat it with any favorite vegetable. Also read: If you are troubled by obesity, then consume these 2 things, fat will decrease without tension

You can eat fresh curd, paneer, chicken or any protein rich vegetable with oats bread. For quick weight loss, do not forget to exercise with this roti for 30 minutes daily.

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Weight loss roti: Do not eat wheat bread for oats to lose weight, in few days you will see amazing effect - Pledge Times

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Last week, Kelly Osbourne shared a selfie showing off her purple hair and 85-pound weight loss. Now, the reality star opened up about how she achieved it on a new podcast. Not only did she change her lifestyle in a meaningful way, but she had gastric sleeve surgery to nudge her in the right direction.

I had surgery; I dont give a f*** what anyone has to say, Kelly said on the Hollywood Raw podcast, according to People. I did it, Im proud of it.... I did the gastric sleeve. All it does is change the shape of your stomach. I got that almost two years ago. I will never ever ever lie about it ever. It is the best thing I have ever done.

Kelly says she also went to therapy for a year to tackle her emotional eating tendencies before going in for surgery. "The number one thing I had to do was get happy," she said. "I had to fix my head before I could fix my body. You can never go into this if youre not in a good mindset."

She also adopted healthy eating and exercise habits. The kind of surgery I had if you dont work out and you dont eat right, you gain weight. All it does is move you in the right direction, Kelly added. "It doesnt solve all your problems. Its not a quick fix.

Kelly admitted that working on shows like Fashion Police, made her "resentful" of the entertainment industry once she lost the weight, since she felt "invisible" for so long beforehand. This has been two years of me working on this. Figuring out if I wanted to be in this industry, figuring out if I was even capable of even losing this weight, she said. I did, and I figured out I wanted to keep going. I didnt do this for anyone. It was a long process, and now Im here and everybody is noticing.

Last week, when Kelly shared the Instagram photo, Olivia TuTram Mai, a.k.a. TV personality Jeannie Mai's mom, commented under Kelly's post. "Oh my gosh, you lost a lot of weight ," wrote Mai. Replying to her comment, Kelly admitted she's actually down 85 pounds. "@themamamai that's right mamma Mai I lost 85lbs since I last saw you. Can you believe it? Kaakakaka."

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Kelly also shared a photo of her holding up a size 26 clothing tag (about a size 2 in U.S. sizes), writing "Yes...I'm bragging because I worked hard and it feels good!!!"

This isn't the first time Kelly's publicly talked about her weight. After appearing on the Dancing With The Stars in 2009, Kelly dropped 40 pounds thanks to a combination of her dance rehearsals and switching to a plant-based diet. In 2012, she became vegan with help from her boyfriend at the time, who was also a vegan chef, according to the Daily Express.

She also once told Huffpost that her new diet slowly turned into more of a lifestyle change. "Once I learned how to work out right and eat right, its one of those things that you just have to commit to a life change rather than being on a diet. Because a diet doesnt work. You lose weight and you stop it and it will all come back. So you just have to take baby steps, commit to something and stay true to it."

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Kelly started off 2020 with a plan to prioritize self-care. She wrote before the start of the new year. "I have come to the realization that I constantly put the needs of others before my own, she wrote in an Instagram post, also celebrating 2.5 years of sobriety. I allow myself to be put in situations that make me feel uncomfortable for fear of upsetting someone else. Not forgetting the amount of times I co-sign the bulls of others."

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Kelly Osbourne Shared A New Photo Of Her Dramatic 85-Pound Weight Loss - Women's Health

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For Tony Sander, a packed and intense working schedule meant that he relied on an unhealthy diet to keep himself going. Over time, food, along with drinking, became a source of relief from that stress. "The food was as much of an addiction as alcohol ever was," he says in a recent episode of Brand New Me.

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Then in 2016, Tony's car came off the road while he was driving home drunk. He shattered his knee in the accident, and doctors told him that at his current weight of 429 pounds, it wasn't safe to operate on him. This, he recalls, was the wake-up call he needed, and he started to make some serious lifestyle changes, starting with cutting out alcohol and changing his diet.

"My goal from the beginning was to save my life," he says. "My health was beyond a mess, so that was just self-preservation at the beginning, and then self-preservation turned into 'my health is getting better, let's get physically fit.'"

Working with his trainer Keith, Tony has now lost a staggering 210 pounds through working out and a strict diet plan, and has also found that exercise provides a healthier, more sustainable way to handle his stress and anxiety than food or alcohol.

"It's now my stress relief, going to the gym is my 90 minutes of my solace, it's my office, it's my time," he says. "The mental transformation that I've had, to be able to make the physical changes, I've had to come to terms with who I was, what my addictions were, and how I was going to fix them. The mental changes have been bigger than the physical."

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The best advice he can offer to anybody who wants to start making changes to their lifestyle and lose weight: "Just start today. You don't have to wait for tomorrow, you don't have to have a great plan, there is a community out there that wants to help, there's people who have done it, and all they want to do is help other people do it."

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This Guy Explains How Beating Addiction Helped Him Lose 210 Pounds and Get Jacked - Men's Health

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Obesity prevention: Include lots of fruits and vegetables in your diet to prevent obesity

Obesity can pose several risks to your health. High blood pressure, diabetes, coronary heart disease, high cholesterol, arthritis and gall bladder disease are a few risks associated with obesity. Researchers have now found that obesity may hinder effectiveness of COVID-19 vaccine. Obesity leads to increased production of leptin and fat, and this can make antibody protection in obese people difficult. This and other risks associated with obesity make it imperative for people to work towards treating and preventing obesity.

Living a healthy lifestyle is the key to keeping obesity away. This includes being physically active, consuming a healthy and balanced diet while practicing portion control, sleeping well (6-8 hours of good sleep every night), taking less stress and no smoking or alcohol consumption.

Here are other tips that may particularly help in preventing obesity:

Celebrity nutritionist Rujuta Diwekar says that anything that comes in a packet should be off the table for you, if you are trying to lose weight. A study published in American Journal of Clinical Nutrition mentions that consumption of processed and packaged food (which are usually high in salt and sugar) can put you at higher risk of obesity.

Avoid eating junk and processed food to prevent obesityPhoto Credit: iStock

Also read:Understanding The Link Between Hypertension And Obesity: Know How To Regulate Your Blood Pressure Numbers

A variety of fruits and vegetable should be a part of your daily diet. Doing so can provide you with beneficial antioxidants and fibre. Having sufficient fibre in your diet can manage your calorie intake and reduce the risk of overeating.

The glycemic index of food determines how quickly a food item can raise your blood sugar levels. Eating foods with low GI can keep your blood glucose steady, which in turn can help in weight management. Leafy green veggies, fruits, carrots, kidney beans, chickpeas and lentils are a few examples of foods with low GI.

Also read:Expert-Recommended Low Glycemic Index Foods For People With Diabetes

Your routine should include exercise on a regular basis. 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity is important for prevention of obesity. Your exercise routine should also include weight training. According to the World Health Organization, you must do weight training in your exercise routine at least twice a week. Also, It should involve all your major muscles.

Stress can affect your physical and mental health in multiple ways. Studies have found that stress can trigger brain response which changes eating patterns. It increases cravings for high-calorie foods as well. Eating foods that are high in calories can contribute to obesity.

Also read:Chronic Stress Could Be The Reason Behind Your Digestive Issues: Expert Explains How

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Along with these, sleeping well is also important for your weight management and obesity prevention.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Obesity Prevention: 5 Tips To Manage Your Weight And Keep Obesity Away - NDTV Doctor

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While keyboard warriors have long debated whether or not electric bicycles provide a good workout, the science is conclusive: e-bikes can provide just as effective of a workout as pedal bicycles, and sometimes more.

But you dont have to tell Jon Treffert, a medical devices software developer from Knoxville, Tennessee. He already knows it.

Jon had enjoyed cycling as a grad student 30 years ago but gave it up after school. Fast forward three decades later, and Jon was diagnosed with type 2 diabetes.

Weighing 270 lb (122 kg) at the time, that diagnosis was the wake-up call he needed to change his lifestyle. Along with focusing on a healthier diet, Jon decided to get back into cycling. But hilly Knoxville was a tall order for someone who hadnt cycled in three decades. So Jon opted for an accessible, comfortable e-bike from the company Day6 Bikes and began putting on the miles. As time went on, he began increasing his rides and pushing harder.

As Jon explained to Selene Yeager in Bicycling:

Five months into my journey I reached a milestone of 1,000 miles [1,600 km]. I was riding primarily from home with a typical distance of 30 miles [48 km] and an elevation gain of 2,000 feet [600 m] at a brisker pace of 15.6 mph [25 km/h].

Just over a year into his e-biking journey, Jon had covered over 3,300 miles (5,310 km). But Jon didnt stop there. He kept riding, and now three years later, he is back to his high school weight of 165 lb (75 kg).

Of course Jons e-bike wasnt the only part of his impressive weight loss journey. Rather, it was part of an overall lifestyle shift that included becoming more active and eating healthier.

As Jon explained:

Cycling is so great for your mood, joints, and health. Its such a tonic every time Im out on the road. I want to motivate people by showing them an enjoyable sustainable pathway to change for which the e-bike is a catalyst and remains a key component. If we can replicate my experiment of one, we can, person by person, make a real change in our obesity and diabetes epidemic.

One of the reasons an e-bike was so useful in helping Jon change his lifestyle was because it lowered the barrier of entry.

Electric bicycles still allow the rider to pedal as hard as they want, offering an effective workout, yet they also provide a safety net to help returning riders cycle more safely when further from home. E-bikes are also helpful for taking the edge of off hills, which are one of the biggest obstacles preventing people from picking up biking a fear of cycling up hills.

Ive worked in the e-bike industry for over a decade, and I recently created a list of my top five tips for anyone who wants to get fit and lose weight with the help fo an e-bike. Check them out below:

Choosing the right e-bike is important, and weve previously discussed how to choose your first e-bike.

But dont let decision paralysis stop you. There are hundreds of interesting e-bikes out there. You dont necessarily need to drop $4,000 on a Specialized fitness e-bike (even though its a totally awesome e-bike).

My brother-in-law rocks the pedal assist function on his $1,199 RadRunner utility bike from Rad Power Bikes. Thats definitely not the first bike youd think of for fitness, but it works for him and gets him riding. He doesnt even touch the throttle, opting instead for a low pedal assist level so that he does most of the pedaling work.

Even an $899 Lectric XP would make an awesome e-bike for trail riding, and the pedal assist function would allow you to put in a decent afternoons effort while the bike simply assists you as much (or as little) as necessary.

So dont let yourself get sucked too far down the rabbit hole of comparing every single nut and bolt on every e-bike. Find something that fits you and your budget and get out there and ride!

Pedal-assist, or the ability for the e-bike to multiply your pedaling force, is what makes e-bikes such potent exercise tools for riders that are returning to cycling. And most e-bikes have between four to eight levels of pedal assist, allowing you to fine-tune the amount of extra power provided by the motor.

But I always advise new e-bike riders to avoid using the very lowest or very highest pedal assist setting.

Some riders mistakenly opt for the very lowest level with the goal of getting the best workout, but this can often leave new riders exhausted and in over their heads. The last thing you want is to find yourself totally spent while youre still many miles from home.

On the other hand, the highest pedal assist is often nearly the equivalent of full throttle and usually doesnt result in much of a workout at all. The highest pedal assist level is best for when climbing steep hills and usually isnt appropriate for casual riding on flat ground.

So like most things in life, moderation is key when it comes to pedal-assist. Try starting in the middle, then working down to a lower pedal assist level as your fitness level improves.

It might sound difficult to use your e-bike every day.

But the best way to achieve it is to incorporate your e-bike into your life as a form of transportation, not just as a piece of exercise equipment.

Try to replace as many car trips as you can with your e-bike. If you just need a couple of things from the store, toss on a backpack (or add a pair of panniers) and ride there instead of taking the car.

If youre visiting your friends at the coffee shop, consider riding instead of taking an Uber.

Find any way you can to fit the e-bike into your daily schedule. The more you ride, the more it becomes integrated into your lifestyle.

If you have the option of riding off-road, I highly recommend including it at least occasionally in your rides.

Bike lanes are great for transportation and roads are certainly easier for efficient pedaling, but theres nothing more enjoyable than pedaling down a nature trail with the sights, sounds, and smells of the earth around you.

You dont have to find a crazy, super technical single-track course; in fact, its better if you can ride on a relaxed, easy-going, and flat trail in the beginning. The point isnt to make the ride harder, but rather just to mix it up with a more pleasant atmosphere.

Whether youve got a local beach path, a forest trail, dirt roads, or any other piece of land that hasnt been paved, youll be surprised how big of a difference it can make if youre used to riding on the road.

And anything you can do to make the e-biking experience more relaxed and fun will go a long way towards ensuring that e-biking becomes integrated into your lifestyle and not relegated to the side as just some task that you know you should complete.

Lastly, try and find at least one other person to ride with. It could be a riding group or even just a friend that you convinced to get an e-bike after you discovered how much fun they are.

Riding with others can be another great way to ensure that youre getting out there more often. Both of you will keep each other honest since its harder to blow off a ride when you already told someone youd meet them.

You dont even need to find another e-bike companion.

A good friend of mine is a performance cyclist and we go on rides together all the time. I could never keep up with his fancy (non-electric) gravel bike on my own, but my e-bike helps me pace him and we enjoy rides together on the same trails, even though hes a much stronger cyclist than I am.

My e-bike helps level the playing field and allows us to ride together.

Ultimately, e-biking for exercise and fitness is all about putting in the time so that you can reap the rewards.

For some people, the reward is a lower number on the scale or a few holes down on the belt.

For others, those are just side benefits that accompany the main reward of finding a fun new hobby that brightens their day.

For me, e-biking has become a mixture of fitness, recreation, and transportation. I can do it all on just one e-bike, and I wouldnt have it any other way!

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From Men's Health

Doctor Mike has tried out all kinds of popular diets and nutrition plans on his YouTube channel, including going keto and adopting a plant-based diet. For his newest video, he decided to do a deep dive into all of the advice that's out there regarding the best, fastest or most effective ways to lose weight, and subjected these pearls of wisdom to fact-checking. Here are his responses to some of the most erroneous and outrageous claims.

"Caffeine is a stimulant, so it could potentially boost your metabolism," says Mike, acknowledging that black coffee specifically doesn't have excess calories from sugar, cream etc. Additionally, black coffee can be consumed while intermittent fasting. "You're still going to be getting those same benefits, with a little stimulation."

"If you want to hang a mirror in front of your dining table because of decor, please go right ahead," says Mike. "If you're doing it so you'll hate yourself while you're eating, no!"

"I like this tip, I think it's a fairly benign tip," says Mike, who has identified portion size as a recurring problem in the eating habits of his overweight patients. A smaller plate immediately helps to reduce that amount of food, and he agrees that there is a psychological component to seeing a clean plate and feeling full. "

"I am hesitant to recommend this one," says Mike. "I feel like you can find nutrient-rich protein sources like salmon and tuna, and in addition to the protein, you're also going to get a lot other nutrients that aren't in protein powder, like omega 3 fatty acids."

Mike amends this advice slightly to "chew thoroughly", but sees the value in not eating too quickly, and giving the body time to react to your food intake. "It's really about eating to the point where you're satiated," he says.

The theory here is that the catechins in green tea work in concert with caffeine to burn fat. However, Mike warns, "It's not going to be a magical effect that you see here."

"You can lose weight without necessarily ever feeling hungry and suffering with it," says Mike, who recommends intuitive eating, where you only eat to the point that you feel satiated, but not overly full. "That way, you're not overeating calories, you're not having these tremendous portions, and you don't have to starve yourself."

"This one has been pretty much debunked by modern science," says Mike.

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Note: This is part four of a five-part series. Over the following weeks, Todd Duncan, sales entrepreneur and New York Times best-selling author, will showcase principles for mortgage and real estate professionals to embrace for success. Find more advice in hisfirst,second, third and fourth pieces.

I was in the back of an Uber having just landed in Boston.En route to the hotel, the driver looked into the rear-view mirror and asked, So what do you do?I looked into the mirror and told him, Im an author and speaker and have a speech with one of our key clients tomorrow.

He returned the look and said, So you are one of those motivators?

It was an interesting question.I thought briefly and would like to think I motivate people to think about the possibility of a high-performance life and business.Then I quickly realized I had it wrong.I think what I do is more transformational than motivational.I think I awaken people to possibilities. I believe that this awakening can happen at any time for anyone if they are open to receive it.

The Uber drivers name was Jim.When I confirmed that I was a motivator but more importantly, a transformer, he looked at me and simply said, Then motivate me!

That was it.Three words!

And yet the truth is I cant motivate Jim.He has to motivate himself. You have to motivate you, too. You are the ultimate motivator of yourself.You are the one that has to do the work.You are the one that has to make different choices. All success, growth, and achievement will come from your actions, right actions.But right actions are more likely to be taken, completed and transformed into inspiring habits only when you embrace accountability.

In the conversation that continued with Jim, I learned that he was depressed and frustrated that hed been trying to lose weight for a couple of months and every Saturday when he weighed, there was either little or no progress, and even weight gain. I could tell he was hurting.

I told him that the key to success having coached thousands of people is found in micro-victories.Taking a series of micro-actions, that when compounded, create a micro victory, is essential to moving towards a goal. Victory association is one of the greatest motivators there is.

The key is found in the teaching point; success does not happen in a day, it happens daily.And in Jims case, it might require dozens of new actions and choices per day to give him the victories he needs to continue to take the actions that create a winning state of mind.

When you are winning, you will succeed more often, as long as you keep your eye on the actions, and until they are habits, seek some form of accountability.When you are losing, you wont succeed more often until you change the actions that lead to the victories that bring you back into winning.And the truth for most is theyd rather be in the winning state of mind.Is that true for you?

This leads us to the fifth principle of high-performance mortgage and real estate practices.

I told Jim I thought hed find losing weight a little easier if he got a victory every day rather than the overwhelming feeling like a failure when he did his weekly weigh-in.

I went on to explain that mindset has so much to do with engaging a different set of actions.Iexplained people are usually more successful when their mindset goes from losing weight, to gaining thin. You will never be thin without thin habits. Mindset rules what you think, you become.

You need to know that on average, it takes two months before a new behavior becomes automatic 66 days to be exact.How long it takes a new habit to form can be up to 254 days, especially if its a habit that is life-changing.Critical thinking for Jim.He did not get fat and out of shape in a day, but daily.And he wouldnt get thin and back into shape in a day, but daily.

Remember Principle No. 1: Everything can be improved.If I could get Jim thinking this way regarding his approach to health and embrace Principle No. 5: Accountability is more important than action, my bet was wed get him moving in the right direction.

We began with him needing to buy a scale that measured pounds, and ounces.And I told him that if he paid attention to the ounces, the pounds would take care of themselves micro victories.I also let him know that the best practices would be to have a morning routine.

I think by now you are very clear what Im trying to suggest here; what you do or dont do daily, or even hourly, is what impacts at what level you will succeed in business or life. Jim set a goal of gaining thinness by shedding 60 pounds, or 960 ounces.He created some simple math and calculated that if he reduced his weight by 2.6 ounces a day hed hit that goal in a year.With the micro victory mindset, hed needed he started winning daily and within a year, had lost over 100 pounds.

Jim would tell you that more important than thisnew action mindset, accountability was the key ingredient to form these new habits.

And there are Four Levels:

Often, we are our own worst enemy. That is why it is important to understand accountability in the most favorable way possible. We all need some or all the following levels of accountability to aide us on our journey to our own greatness.

Personal Accountability: this type of accountability is found when you link an action with your purpose in life. When you are really clear on your why, you can use that as the catalyst for creating discipline around actions.Jims why was to make a difference as a dad and husband. Every time he was presented with a mini action, the filter was will this help me make a difference as a dad and husband?

Partner Accountability: Jims wife was a little out of shape too.When he shared the vision he had with his health and weight and how he felt it would help him be a better dad and husband, she connected with this, of course, and decided to join him.

Professional Accountability: Hire a trainer!Hire a business coach!Ask your manager to help you! And when you hire a professional to help you be your best, it has payoff.Jim hired a trainer who was both a physical trainer and a nutritionist.He was responsible for daily accountability to his trainer on nutrition, calories, weight, and exercise.Yep, had to report in daily.Our coaches at High Trust have you check in every day and record your business metrics for the day:

You have to invest money to increase your returns; whatever your goals are.

Prayerful/Meditative Accountability: This type of accountability is very powerful. It involves getting quite. Most find the best time is the morning. Having a ritual around centering your life and goals for the day in a rich and empowering way is a type of insurance policy for the day.

Never forget, principles are what create growth and success. Master these 5 and you will go far in business and life!

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[PULSE] Accountability is more important than action, and nothing happens without action - HousingWire

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Once you've read or listened to this bodybuilder's thoughts, you might think twice about that. You don't necessarily have to 'eat clean' to lose weight.

In a video posted to his YouTube channel, natural bodybuilder Jeff Nippard explained why he thinks clean eating is overrated.

Many people assume clean eating is healthy because you're consuming lots of fresh, whole foods. Mountains of veg, fresh meat and fish...what's wrong with that, you might ask?

"On the face of it, it seems like an obviously reasonable approach," Nippard says.

"You just get rid of any dirty junk foods and instead eat clean, nutritious whole foods."

The first problem is that you can't really define what 'clean eating' is.

To the majority, a clean eating diet plan would be based on fresh meat, fish and poultry, lots of vegetables and low-GI carbohydrates like sweet potato and oats.

But you'll struggle to find diets that agree on a definition. Keto outlaws carbs, so kiss goodbye to the sweet potato and oats. Vegans wouldn't touch the fresh meat or fish. Where do you draw the line, exactly?

Nippard says: "A true commitment to clean eating means you're not able to partake in special occasions or enjoy dinners with friends or family - because what's on the menu is off limits."

This obsession is unhealthy.

Nippard cites a study in which fat loss is still achieved with a flexible diet, so long as calories and protein remain the same. A flexible diet may still look fairly clean, but you're just allowing yourself scope for some of your favourite foods when the time allows.

If you're really trying hard to lose weight, this may involve cutting back on calories with breakfast and lunch in the run-up to your evening meal out.

You might attempt to eat clean because it's the 'natural' choice and seems free from processed food. But is that really the case?

Foods such as protein powder, porridge oats and peanut butter feature prominently in many 'clean eating' diet plans, but they all go through various degrees of processing.

Does that make them unhealthy? Not really - they are three richly nutritious foods.

There's nothing 'wrong' with eating chicken, broccoli and brown rice if you enjoy it. The issue is most people don't.

If you want to achieve a certain goal such as weight loss, you need a diet you can stick to, and one that you enjoy. This doesn't mean you should eat pizza all day so long as you're hitting your calorie needs.

Find meats and fish you enjoy eating, season them, put together as part of a stir fry with some home made tomato sauce. Infinitely more palatable without losing any of the nutrition.

Clean eating may help extremely overweight people base their diet on predominantly low-calorie, nutritious whole foods. And there is likely an issue with binge eating junk food here as well.

But when you've got a good understanding of how many calories you need, and how to factor meals into that, you can be more flexible with your diet.

Read more from the original source:
Bodybuilder explains why you don't need to 'eat clean' to lose weight - Her.ie

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As the COVID-19 pandemic continues and Flint kids begin online-only schooling, opportunities for physical exercise and nutrition education will be scarce. But a team of Crim Fitness Foundation (Crim) staffers is working to address that by bringing the Crims Nutrition Program (CrimFit) out of the classroom and into families' homes.

The Crim is no stranger to Flint families' needs, as it has been implementing health-oriented programming in the citys public school system for years. With the COVID-19 pandemic preventing Crim staff from visiting children at school, their education methods have had to change.

Meredith Sherman leads CrimFit programming.

To continue programming this year, the Crim is using funding from Supplemental Nutrition Assistance Program Education (SNAP-Ed) grants from Michigan Fitness Foundation (MFF). SNAP-Ed is an education program of the U.S. Department of Agriculture that teaches people eligible for SNAP how to live healthier lives. As a State Implementing Agency for the Michigan Department of Health and Human Services, MFF offers competitive grant funding for local and regional organizations to conduct SNAP-Ed programming throughout Michigan.

SNAP-Ed funded programs are tailored to their communities' needs. In Flint, CrimFit focuses on limited access to healthy, affordable foods and the unhealthy eating and exercise habits that result.

Sharon Davenport, Crim program director of physical activity, sports, and nutrition, says her teams goal is to increase fruit and vegetable consumption and increase daily physical activity.

To many, that may sound like an obvious step to take. But in a city where many families cannot afford to make healthy eating or physical activity a priority, introducing fruits and vegetables and scheduled exercise is easier said than done.

By working with children from kindergarten to eighth grade, CrimFit is playing the long game and introducing health-conscious habits during children's most important developmental years.

We are really working to introduce them to new foods that they havent had, new ways of using foods that they already have, and creating a healthier environment at home, Davenport says.

Before the COVID-19 pandemic, CrimFit delivered PE-Nut (Physical Education and Nutrition Working TogetherTM) programming that included six visits to every classroom in kindergarten, second, fourth, and sixth grades, and Linking LessonsTM programming in eighth grade, in around 17 schools over the course of an academic year.

Kelsey Crossman leads CrimFit programming.

Samantha Farah, project manager for the Crim, says those visits introduce new foods to kids, as well as reintroducing known foods in new recipes in the hopes that kids will learn to like them.

Its also about giving them the opportunity to taste things," Farah says. "Kids could say, Oh, I hate carrots.' Then we try to present them in a different way, and then theyre like, Oh, actually, these arent so bad.

While the main focus is on kids, Davenport says success can be limited if parents and community members dont embrace the same habits.

Like Davenport, Farah agrees that while introducing veggies and fruits to students is a good way to start, unless kids see their parents eat or cook similarly at home, their taste for healthy foods wont stick.

CrimFit reaches families where they eat, live, learn, shop, work, and play. I think weve done a really good job of really trying to involve families and the community," Davenport says.

To make sure some of these habits make it back home, CrimFit hosts "tasting tables" where parents and kids can try foods together. From there, parents are sent home with new and healthy recipes to try.

Because of the COVID-19 pandemic, however, the CrimFit team has had to try new ways of distributing information and promoting physical activity.

Jared Badour, a program coordinator for the Crim, is one of the team members who would regularly visit schools. Over the summer, Badour and other CrimFit staff members recorded over 50 lessons on nutrition and exercise for kids to watch over the course of the school year.

As with the program's pre-COVID-19 nutrition education lessons, Badour says CrimFit is working on taking a multifaceted approach in order to reach as many students as possible through different media.

Jared Badour leads a class in strengthening exercises.

Badour says CrimFit in collaboration with MFF is currently planning on hosting outdoor physical activity demonstrations while closely following Centers for Disease Control and Prevention guidelines.

You cant even be in a gym right now, so we are planning on coordinating with local parks and putting out information to neighborhoods and parents to let people know what were planning, Badour says. Im definitely excited about that. I wouldnt say it's back to normal, but it's an in-between where we can be in person but still socially distance.

The COVID-19 pandemic has cast a shadow of uncertainty over almost every aspect of life. Even now, many parents, teachers, and children are not sure what the coming months will look like. Despite this, CrimFit and its partners have made it a priority to provide consistent and effective nutrition education and physical activity promotion to thousands of Flint families.

When youre well-fed, when you have the proper amount of exercise, especially for kids, theyre better learners," Farah says. "That's why we do it. We want to improve those overall health outcomes."

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CrimFit Nutrition Program brings exercise and nutrition education to thousands of Flint kids at home - Model D

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