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These Antidiet Quotes Are Basically Giving Diet Culture the Middle Finger (and You Should, Too!) – POPSUGAR
Diets that Work 
Comments Off on These Antidiet Quotes Are Basically Giving Diet Culture the Middle Finger (and You Should, Too!) – POPSUGAR
If you ask an antidiet registered dietitian about diet culture, they'll say it sends the message that we need to be thin to be healthy and happy, which encourages people to lose weight in unhealthy ways like severely restricting calories or exercising excessively. Constantly chasing this thin ideal can negatively affect our mental and physical health. And as if that's not horrible enough, some studies have found that diets don't work because they're not sustainable, and they can actually cause weight gain.
If diet culture has stolen years or even decades from your life, and you're ready to embrace the antidiet movement and stop dieting forever, scroll through these quotes and share them with the friends you know who could also use a little inspiration. Together, we can share the message that all bodies look different there is no one "perfect" body, and that's what makes us beautiful.
Read More..Low-Carb Meal Plans for Every Day of the Week – ourcommunitynow.com
Diets that Work Comments Off on Low-Carb Meal Plans for Every Day of the Week – ourcommunitynow.com
My husband is a big guy that likes to eat, so normal diets do not work for him.By simply following a low-carbohydrate meal plan, he lost 21 pounds in 3 months and has kept it off.Eating this way shouldnt even be called "dieting,"as you're not restricting food intakejust carbs. Its all about choosing wisely.
Strictly counting carbs or weighing foods isnt necessary.Nothing is off-limits, just starkly lower the serving size of starchy carbs.Eating low-carb, not no-carblike the Keto or Atkins dietis easy and doesnt have the nasty side effects like bad breath from ketosis. One of the hardest parts of starting a diet is figuring out what to eat every day, so Ive designed a week-long meal plan for someone starting a low-carb diet.
*To calculate the number of carbohydrates in the food, simply take the carbohydrates per serving minus fiber and minus halfof any sugar alcohols.
One or 2 fried or boiled eggs (there's only about 1 carb in an egg, so if you're hungry, its up to you how many you want to eat), 2 pieces of bacon, and coffee or tea (black or with sugar-free creamer and or sugar-free sweetner).
Half an apple with 1 or 2 tablespoons of peanut butter.
Turkey or ham and cheese sandwich on low-carb bread.Sara Leehas a great low-carb sandwich bread called Delightful and it comes in multigrain or whole wheat7 carbs a slice. Feel free to put lettuce, sprouts,or cucumbers on your sandwich, if that's what you prefer.Low-carb dieting also allows for lots of mayonnaise and mustard!
Shake and Bake oven-baked chicken (whichever pieces you want to eat) and a salad with a low-carb dressing like ranch, blue cheese, or various light dressings.
One piece of low-carb toast with peanut butter, coffee, or tea.
Breaded chicken patty sandwich with buffalo sauce and blue cheese crumbles (if you dont like blue cheese, you can do cheddar) on a piece of low-carb bread.Use iceberg lettuce for the second piece of bread on top, and carrotsand celery sticks with ranch on the side.
A two-thirds serving of veggie chips (Terra brandis delicious!). You can also have a dip such as French onion or queso.
Grilled or pan-made steak (however you do steak) or fish or salmon if you do not eat beef.Green beans with baconand a salad with low-carb dressing.Low-carb garlic bread spreadbutter, garlic salt, and parmesan cheese on low-carb bread.Coat pan with olive oil or butter and bake at 400F for 5 minutes.
Breyer's CarbSmart ice cream (you can find at King Soopers).
Half an apple cut up with equal slices of cheddar cheese, and coffeeor tea.
Lettuce-wrapped burger fromFreddys Frozen Custard and Steakburgers and a small order of cheese curds!
Fried or baked (your choice) chicken salad with boiled eggs, cucumber, carrots, bacon bits, sunflower seeds, low-carb dressing, and 1 piece of low-carb garlic bread.Make a big salad!
Scrambled eggs with sausage, veggies, bacon or ham (or all) and cheese, and coffee or tea.
Low-carb proteinbar or a small bowl of mixed berries with whipped cream on top.
Chicken wingsyou choose the flavorcarrots and celery with ranch dressing to dip.
Beef or chicken tacos in low-carb tortillas (La Banderitataste like full-carb tortillas and have the same texture) with tomatoes, lettuce, cheese, and sour cream. Half an avocado cut into strips and salted, green and red pepper cut up as a side.
Ham-steak sandwich,a small bowl of berries with whipped cream, and coffee or tea.
Canned tuna sandwich on low-carb bread with mayonnaise, pickles, tomatoes, and lettuce. Halfa serving of veggie chips.
Drinks to choose from: diet gin or vodka tonic with a lime;glass of red wine;lower-carb beer;diet 7-UPseltzer with vodka,a lime, and a splash of cranberry.
Dont eat any bread on the table.Meat and vegetables. Check out the appetizers that dont usually include all of the starchy sides.
Bacon or sausage, egg, and cheese sandwich on a piece of low-carb bread.
Quesadilla on low-carb tortilla, black olives on side, and sour cream and salsa.
Lettuce wraps with iceberg, butter lettuce or lettuce cups, grilled chicken strips, thin carrot strips, cucumber slices, red pepper slices,cilantro, and peanut sauce (I buy deliciousHouse of Tsang Bangkok Peanut Sauce at King Soopers).
Omeletload it up with whatever meat and vegetables and cheese you like. (How to make an omelet!)
Chicken tortilla soup with a low-carb tortilla on the side.
Pot roastwith green beans and carrots.
Have you made unique and delicious low-carb meals? Any other suggestions? Let us know in the comments.
Originally posted here:
Low-Carb Meal Plans for Every Day of the Week - ourcommunitynow.com
What is scurvy? James Blunt was diagnosed with the ‘sailor’s disease’ after eating a meat-only diet – Yahoo Sports
Diets that Work Comments Off on What is scurvy? James Blunt was diagnosed with the ‘sailor’s disease’ after eating a meat-only diet – Yahoo Sports
James Blunt has admitted that he contracted scurvy after going on a meat-only diet out of principle to take a stand against his vegan friends.
The Youre Beautiful singer, 46, became a carnivore for two months - consuming nothing but chicken and mince - after finding himself surrounded by vegetarians.
Blunt was eventually diagnosed with scurvy, a disease brought on by a lack in vitamin C.
Scurvy is becoming a little more common in the UK but is still considered rare, according to Azmina Govindji,spokesperson for the British Dietetic Association, who warns that cutting out any food group from your diet involves risks of lacking essential nutrients.
Read more: Rosie Huntington-Whiteley reveals she doesnt eat after 6pm
Often referred to as sailors disease, scurvy was historically most common in sailors who were unable to get a balanced diet.
Govindji explains that the best way to achieve a healthy diet is by including all food groups.
There's a place for animal and plant-based foods in a healthydiet, she said.
Completelytaking away fruit, vegetables, beans and other plant-based foods can set you up for low levels of vitamin C, fibre and potassium: not having enough vitamin C can leave you feeling tired and lethargic.
Certain types of fibre such as oats and barley can reduce your blood cholesterol levels; and potassium helps your heart muscle to work properly.
Conversely, a well-designed plant-based diet, with the addition of vitamin B12, can be nutritionally adequate.
Read more: Tesco honey health claims after its bulked out with sugar
Symptoms of scurvy include weakness, feeling tired, and sore arms and legs. It is relatively easy to cure and is treated by adding vitamin C into your diet - which is usually found in fruit and vegetables.
Some doctors will also recommend a vitamin C supplement to increase the levels in your body.
Blunt developed the disease while studying at university.
Out of principleI decided I'd become a carnivore and just lived on mince, some chicken, maybe with some mayonnaise, he said on the podcast, Table Manners with Jessie Ware.
And it took me about six to eight weeksto get very unhealthy and see a doctor,who then said 'I think you've got the symptoms of scurvy'.
He saidyou are really lackingin vitamin Cso I took it upon myselfto drink orange juice everynight - then I nearly developed acid reflux.
Read more: Spoonful of yoghurt before meals may help you lose weight, study finds
Despite the disease becoming a little more common in recent years, its still deemed as rare by the NHS.
Those who are on unusual or restrictive fad diets, eat very little food at all, have a poor diet and also smoke, or a poor diet and are also pregnant or breastfeeding, are at a slightly higher risk of contracting scurvy.
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What is scurvy? James Blunt was diagnosed with the 'sailor's disease' after eating a meat-only diet - Yahoo Sports
This One Food Can Help You Lose Weight When Eating Low-Carb – Yahoo Lifestyle
Diets that Work Comments Off on This One Food Can Help You Lose Weight When Eating Low-Carb – Yahoo Lifestyle
When talking about weight loss, there can sometimes be a lot of restriction. There isn't as much talk about adding foods to the diet, only taking foods away. One recent study looks at older adults and fat loss while eating low-carb and high-fat. The study was published in August in the journal Nutrition and Metabolism and looks at whether or not a very low carbohydrate diet (VLCD) can help older adults lose weight. In a surprising twist, researchers asked the participants to add a specific food to their diet.
This food is somewhat synonymous with high cholesterol. However, the team of scientists at the University of Alabama at Birmingham's Nutrition Obesity Research Center wanted to test that.
Participants aged 60-75 years old with obesity met with registered dietitians each week. But they also were given 24 eggs and told to eat three a day. The eight-week study found those who ate a VLCD plus the three eggs a day lost more weight than those who did not.
RELATED: 71+ Best Healthy Egg Recipes for Weight Loss
"While eggs were a part of this study, we can't conclude that our findings are a result of daily egg consumption," one of the authors of the study, Amy Goss, PhD, RDN, says, "but I think what we can conclude is that whole eggs can be incorporated into the diet in a healthful way without adversely impacting blood cholesterol in older adults."
Eggs have been a hot topic when discussing heart health because yolks contain cholesterol. When there are high levels of bad LDL cholesterol in the blood, the risk of cardiovascular disease is higher. But, new research says a diet high in saturated fat is something to avoid not eggs. This is because eating things like pastries, processed meat, butter, and other foods high in grams of saturated fat tells the liver to create cholesterol, according to Harvard Health. Egg cholesterol only amounts to about 1.5 grams.
The new study also revealed a decreased risk of cardiovascular disease in participants. So there's no need to skip out on eggs anytime soon!
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This One Food Can Help You Lose Weight When Eating Low-Carb - Yahoo Lifestyle
75 Hard Challenge: Is It Healthy?All About 75 Hard Rules by Andy Frisella – Parade
Diets that Work Comments Off on 75 Hard Challenge: Is It Healthy?All About 75 Hard Rules by Andy Frisella – Parade
In the world of fitness, the craze of the summer is the #75HardChallenge, or #75Hard, which is particularly popular among TikTok users. If youve never heard of it, it may sound like gibberishand if you have, were going to guess youre nodding along knowingly.
So what is the #75HardChallenge, exactly, why does it appear to be taking over the internet? Whats more, is it a legitimate fitness endeavor thats worth undertaking, or is it just another fad with potentially dangerous implications?
Before you set out to conquer this challenge, its important to make sure youre armed with knowledge first. Not every workout or fitness plan is right for everyoneand according to experts, this particular challenge may actually be detrimental to the health of its participants.
The 75 Hard Challenge is a mental toughness program and a 75-day plan created by author, speaker, supplement company owner, and podcaster Andy Frisella. Frisella introduced the 75 Hard Challenge in March 2019 by way of a lengthy blog post on his website that claims his challenge is not simply a fitness program, but a way to change your life starting from the inside.
The lengthy doctrine lining out the 75 Hard Challenge asks readers to think of the plan as an Ironman for your brain, as its riddled with self-improvement mantras and imperatives to believe in oneself, persevere, and develop traits such as confidence, self-with, fortitude, and grittiness in ones everyday life. It urges you to challenge yourself and the way you think and feel.
The basic principles are innocuous enough:
Follow a diet.
Frisella does not indicate that you must eat specific foods, but does prohibit alcohol and cheat meals. There is no definition of what constitutes a cheat meal nor any other limits on what you may consume on the diet of your choice. Later on in the document, Frisella indicates that the 75 Hard Challenge was developed to run in-line with your current diet program no matter what it is.
Work out twice a day for at least 45 minutes.
Frisella notes that at least one of these workouts must be outside, though he gives no reasoning for the requirement aside from suggesting it can take place in your backyard or even the park.
Drink 4 liters of water per day.
Read 10 pages of nonfiction a day.
Take a five-minute cold shower.
Take progress photos every day.
Perform other unrelated tasks like a random act of kindness or talk to someone in person daily.
Its important to note that Frisella is not a licensed dietitian, certified trainer, or fitness expert. His qualifications include 20 years of intensive study and real-life experience. He offers before-and-after shots of individuals who have supposedly taken part in the challenge as well as testimonials from the people who have tried the plan and found it beneficial.
Related: Yoga Poses for Two People
Determining whether following the 75 Hard Challenge is appropriate for you depends on multiple factors, such as the diet you choose to follow, whether youre in good enough physical condition to work out twice a day for the required 45 minutes (with one outside), as well as your overall health.
Additionally, Frisellas plan does not account for the minute details that a fitness plan developed for you by a clinical therapist, dietitian, or doctor and as such youre left to make your own decisionsand those may not be the right ones, even if you mean well.
Related: Jillian Michael On How To Get Six Pack Abs
Keep in mind that the titular 75 refers to following a diet and adhering to these principles for that exact length of time. This time period alone makes the challenge a potentially harmful path to follow, as there are too many unknown variables here to properly track, and so many elements of it are vague.
Hannah Daugherty, CPT-NASM, ACE, who serves on the advisory board for Fitter Living, believes the plan is anything but healthy. This challenge can lead to disordered eating, unsafe exercise routines, and is not sustainable for a long period of time. It is very unstructured, with many details left open-ended. For instance, what exactly is a diet? This word canand willmean something different to everyone.
Functional Nutritional Therapy Practitioner Jillian Warwick at Back 2 Normal has similar concerns. The inherently vague principle to follow a diet leaves the nutritional basis as lacking in both specifics and substance, and begs the question, whats the point of including any dietary component at all? Warwick expresses similar concerns with the plans other important tenets, such as the need for exercising outside and taking regular cold showers.
Some of the other main principles in the challenge are seemingly random and have potential adverse effects in regards to improving overall health, such as the potentially excessive amount of water which could result in mineral depletion, the unnecessary and likely unhealthy amount of physical activity (especially if performed outside in the heat), or the possible risks associated with cold showers for those with weakened immune systems or serious heart conditions.
There are also potential issues with the sustainability of the plan, especially the ideology that you need to start all the way over if you happen to fail.
This plan is an example of letting perfection be the enemy of the good, adds Rachel MacPherson, ACE Certified Personal Trainer and Certified Exercise Nutrition Coach. If you fail one small aspect of the plan you need to start back at ground zero. This is overkill. Its much better to accept that some days wont be perfect but as long as you are making strides towards your goals, you are on the right track.
Though certified trainers and fitness experts do agree that the 75 Hard Challenge can be harmful, it can also be beneficialat least, portions of it used in moderation and in the context of your own personal fitness regime.
If you commit to the program for the full 75 days, you will almost certainly see results, says Glen Wilde, CEO of personal training and nutrition coaching company Diet to Success. The two daily workouts will result in more calorie expenditure, as will refraining from even a single cheat day. After the 75 days, though, any weight you lose will likely return if there is no maintenance plan in place.
Its all about sticking to your plan, which the 75 Hard Challenge admittedly can make difficult.
This plan basically recommends keeping active, sticking to something for the long term and not switching diets every few days as many people do, says MacPherson. Theres a lot to be said for consistency, it just doesnt have to be so rigid in my opinion.
Related: 75+ Free Streaming Workouts
If youve determined that the 75 Hard Challenge isnt for you and youre still looking for a plan to follow toward self-improvement and a healthier you, there are plenty of options out there you can pursue instead.
If youre up for a health-related challenge, try setting reasonable, attainable goals, and track your progress using something more definitive than progress pictures, advises Warwick. Consider following the SMART criteria: Specific, Measurable, Attainable, Relevant, Time-bound.
Of course, as with starting any potential new fitness regimen or diet plan, be sure to consult your doctor, dietitian, nutritionist, or health support team first. And if youre still dead set on trying the 75 Hard Challenge, at least consider making some alterations.
If people are looking to follow this challenge anyways, I recommend making some alterations, suggests Forristall. When choosing a diet to follow, dont choose something restrictive or extreme. Instead, choose a sustainable habit that will benefit you in the long run such as including a vegetable with every meal. These changes can help you make it a more palatable and healthier experience in the long run.
Celebrity interviews, recipes and health tips delivered to yourinbox.
The best element of a good fitness and nutrition plan is something that is sustainable for you individually. The changes you make should be changes that you are able to continue with long-term and that direct you towards your goals.
Next, here are the 20 best workout apps of 2020.
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75 Hard Challenge: Is It Healthy?All About 75 Hard Rules by Andy Frisella - Parade
Think your child has a food allergy or intolerance? Read this before changing their diet – ABC Life
Diets that Work Comments Off on Think your child has a food allergy or intolerance? Read this before changing their diet – ABC Life
When Jess's first daughter was a baby, it was clear something was wrong.
The little girl struggled to put on weight, she later started vomiting and her parents found blood in her nappies.
But it wasn't easy for 36-year-old Jess from Werribee to navigate the conflicting advice about the cause of those symptoms, despite working in the health system as a midwife herself.
Was it poor breastmilk supply? A cow's milk allergy related to formula?
Healthcare professionals including a maternal health nurse and a lactation consultant threw around different theories. But it wasn't until Jess was referred to the specialist allergy clinic at the Royal Children's Hospital Melbourne that real answers emerged.
It turned out an allergy to multiple foods including dairy, eggs, chicken and fish was to blame. But Jess doubts she would have got to the bottom of her daughter's allergy without rigorous testing by the right specialists.
"The world of allergies is incredibly confusing and there is a lot of misinformation and misdiagnosis," Jess says.
Michaela Lucas, a clinical professor at University of Western Australia and immunologist at Perth Children's Hospital, agrees that "immunology and allergies is a very difficult field to grasp".
She says many Australians incorrectly self-diagnose their children's conditions.
"There is an overrepresentation of allergy, meaning many people report an allergy or think they have an allergy, and on further assessment they don't," says Dr Lucas, who is also a director at the Australasian Society of Clinical Immunology and Allergy (ASCIA).
Misdiagnosis can be a result of scientifically unproved methods of testing such as cytotoxic food testing, kinesiology, Vega testing, electrodermal testing, pulse testing, reflexology and hair analysis, ASCIA warns.
Parents who rely on online parenting forums or 'Dr Google' to make a diagnosis also risk getting it wrong.
One study by YouGov and Liddells found that 22 per cent of Australians report self-diagnosing a food intolerance, sometimes by consulting Dr Google and more than one-third (35 per cent) of those people have never consulted a healthcare professional to diagnose or manage their symptoms.
The key to avoiding misdiagnosis is to seek a professional medical opinion, says Dr Lucas.
But which type?
If your child is showing signs of anaphylaxis (changes in the voice, wheezing, swelling of the tongue or throat, or loss of consciousness or floppiness in an infant), "that's an emergency, and treat that as an emergency by using an EpiPen if prescribed or calling triple-0," says Dr Modak.
But if it's not a medical emergency, your first step is your GP.
Dr Lucas says they can help you figure out whether you're dealing with an allergy an immune system reaction or an intolerance, which is an uncomfortable but unexplained reaction that doesn't have a clear immunological outcome.
Your GP may refer you to a specialist paediatrician.
Dr Modak says if your child shows signs of an immediate-type allergic reaction (i.e. within 15 minutes to two hours), you'll need a referral to a paediatric allergist, who will confirm your child's suspected diagnosis often using a skin prick test.
The allergist may also perform other tests, such as blood tests to measure immunoglobulin E (IgE) antibodies, which may help to confirm or exclude the cause of your allergy.
If you're nervous about the costs, Medicare bulk-billed allergy testing is available (for example, at public children's hospitals).
For help locating a specialist or learning more about allergy testing, see the ASCIA website or the Allergy and Anaphylaxis Australia website.
There are a number of different allergic conditions, ranging from mild to severe.
You might've heard of mums and kids restricting their diets to try to work out the source of an allergy. So should you try it?
The short answer is: not without medical supervision.
Depending on the symptoms, your specialist paediatrician or allergist may recommend a temporary food elimination diet.
And if you're breastfeeding and you have a baby with a suspected delayed allergic reaction to cow's milk, your GP might suggest you eliminate dairy and soy from your own diet for a couple of weeks. (In that case, you may then be referred to a paediatrician to further discuss that diagnosis, and to confirm when to reintroduce dairy, Dr Modak says.)
But experts warn against making these dietary changes without careful medical supervision.
"That can be very dangerous, particularly in children [who need nutrients to grow]," says Dr Lucas.
Keep in mind also that all babies should ideally be exposed to common allergy-causing foods in their first six to 12 months, as this may reduce the chance of developing food allergy.
This means restricting your child's diet without a doctor's say-so can actually do more harm than good.
A specialist, sometimes assisted by a dietitian, will guide your elimination diet and let you know which replacement foods to incorporate.
Having your child's allergy diagnosed and treated can be stressful and difficult, but there is hope: Most children outgrow their food allergies by five to 10 years of age.
For Jess's daughter, it's been long journey including a full elimination diet in consultation with a paediatric dietitian, followed by a restricted, dairy-free diet until three years of age but she's now four and eats a normal diet.
Childhood allergies are difficult to navigate, but Jess believes that persevering to get early and accurate medical help was the best thing she could've done for her daughter.
"So many mums feel like they are failing when in fact it's just inaccurate information," Jess says.
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Think your child has a food allergy or intolerance? Read this before changing their diet - ABC Life
It is time to diversify our diets and food systems – Otago Daily Times
Diets that Work Comments Off on It is time to diversify our diets and food systems – Otago Daily Times
I am thoroughly enjoying a novel with the unusual title The Tea Girl of Hummingbird Lane, by Lisa See.
The novel is set in the Yunnan province of China and is a story of the Akha people, a Chinese ethnic minority. Before I decided to read it, I noticed some negative reviews about the amount of "tea discussion" and thought "great this looks like a book for me" and it is, what a gem!
Tea and tea trade have a long history in many countries including China, India, Sri Lanka and of course the United Kingdom although why we colonials insist on butchering tea with milk is beyond me.
Prior to lockdown, I wrote one of my columns while in India, on my way to Sri Lanka. At the time, I promised to write my next column about my Sri Lankan experience, but the Covid-19 drama on return meant I put those reflections aside.
Reading about the tea plantations in China has reminded me of being up on the Sri Lanka tea plantations watching Sri Lankan women harvest tea, nimbly climbing mountainous slopes in the heat, deftly handpicking leaves into backpacks.
There are parallels of our economy with Sri Lankas, both being heavily land and tourism based. Like New Zealand, Sri Lanka is genuinely beautiful and has that same small country feel being so close to its big brother India.
I went to Sri Lanka to work with a UK company, Capital Agri, led by an ex Otago-ite, Hadyn Craig. They have invested significantly into a leafy green business, Lanka Salads and I was there to meet people involved in Ayurvedic medicine, with a view to adding some of the wonderful medicinal herbs grown in Sri Lanka to their leafy green salad mixes.
Anyone who knows me understands that I get ridiculously excited about seeing exotic food plants grow in their native environment. I was treated to cinnamon plantations, turmeric, nutmeg, cocoa beans and the fabulous red-medicinal pineapple.
Imagine my delight when I met (and ate) red bananas and saw multiple other varieties in the world of big-food, we only ever experience the cavendish banana, which is a real problem in terms of genetic diversity and disease management.
I was treated to a tour of Associate Professor Marasinghes fabulous medicinal plant garden he is a botanist with an encyclopedia knowledge of Ayurvedic plants and medical practices. When I showed him the herbs we were interested in for digestive health, he quickly pointed out that my photo of one herb was the right genus but wrong species. Desktop research can only get you so far, clearly Uncle Google let me down.
On a more sober note, when we were staying in a remote hotel, the proprietors asked for a photo as we were the first Westerners to have visited since the Easter Sunday bombings of 2019. We were a sign to them that much needed tourists might be coming back.
Given the Covid-19 situation, Sri Lankas tourism industry will be faring worse than ours, having already been decimated prior to the virus. One older man I met, who relied on the tourist dollar to live told me he had limited pension and life had been very difficult since the bombing a reminder to be thankful for what we have.
Food businesses have been the first to recover and I am pleased to hear Lanka Salads is doing well again. As we imagine what a post-Covid-19 economy looks like, I hope too that we will take the opportunity to bring greater diversity into our diets and food systems. I hope that those food systems do more to protect and nurture the growers themselves technology should be able to play a role in connecting us to food producers in a way we havent been before. This will work for New Zealand farmers as well as those growing red pineapples in Sri Lanka.
Big-food has given us efficiency, profits and processed food. How can a new economy shape a more sustainable food model?
Anna Campbell is managing director of AbacusBio Ltd, a Dunedin based agri-technology company.
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It is time to diversify our diets and food systems - Otago Daily Times
Testosterone Replacement Therapy Sales Market 2020: Overview, Emerging Trends, Business Opportunities and Forecast 2027AbbVie, Endo International, Eli…
Testosterone Comments Off on Testosterone Replacement Therapy Sales Market 2020: Overview, Emerging Trends, Business Opportunities and Forecast 2027AbbVie, Endo International, Eli…
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Read More..Hairy nipples: How normal is it to have nipple hair? – cosmopolitan.com
Testosterone Comments Off on Hairy nipples: How normal is it to have nipple hair? – cosmopolitan.com
Nipple hair is something most of us will experience at some point in our lives - whether thats as soon as puberty hits, during pregnancy or when we go through the menopause. Of course, we know bodily hair is entirely natural, but you wouldnt be alone in wondering if your nipple hair is normal. After all, its not like nipple hair is particularly prevalent in TV and film nude scenes.
But before you reach for the tweezers in a panic, you deserve to know that its absolutely not uncommon for women of all ages to develop nipple hair. It may have sprouted as a teen or could crop up later in life. Here's what you need to know:
Just in case you need it confirmed: you're totally not alone here. Babylons GP Dr Claudia Pastides tells Cosmopolitan: Yes, it is normal to have nipple hair. We dont know what percentage of women have nipple hair, but I suspect it is rather high!"
So, before you start panicking that your body is different to other peoples', just know that most of your female friends probably have hairy nipples too.
Aside from the fact that it grows naturally, you may notice more nipple hair during certain periods of your life, explains Dr Claudia. "Our nipples, like other parts of our skin, can grow hairs," she says. "It is especially common around the times we go through hormonal changes, such as pregnancy and menopause."
It also shouldn't be seen as a masculine feature. "Hair growth is complex and not solely down to testosterone," says Dr Claudia. "The female sex hormones also play a part and can lead to an increase in the amount of hair (as many women will have experienced in pregnancy, finding that their hair thickened considerably and then shed away after birth).
But the reason we tend to associate hairy chest with men is simply because: "Men tend to have more hair follicles around their nipples than women and they also have more testosterone, which influences those hair follicles to grow hair. Interestingly, testosterone doesnt cause all hair follicles to grow hair, as we know from male-pattern baldness that sometimes the effect of testosterone on a hair follicle can inhibit hair growth."
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If you've started to grow more hair around the nipples and have put it down to your pill, you're probably not entirely correct. "Contraceptives dont tend to make you more hairy," explains Dr Claudia. "Hormonal contraception can - in fact - improve hormone levels for some people and it is sometimes prescribed as a treatment for hirsutism (excessive hair growth) in premenopausal women.
"In menopausal women, the levels of female sex hormones goes down and this can lead to the male sex hormones having an increased effect on hair growth.
"During pregnancy, there is an increase in all the sex hormones, including testosterone."
As with any of your body hair, you may choose to remove it - and you dont need to do anything special or different to the way you remove hair from other body parts.
However, if it's not a big deal to you, you should feel no shame in letting it stay and saving yourself the hassle.
Most of the time, the answer is no.
"But if youre finding yourself generally more hairy, it can be a sign of hormonal imbalance, in particular an increase in testosterone (frequently referred to as the male hormone, but actually women also have testosterone in their bodies)," explains Dr Claudia.
"Polycystic ovarian syndrome (PCOS) is an example of this and can cause a woman to have more body hair; so if you also have symptoms that are typical of PCOS (such as weight gain, oily skin/acne and irregular periods) - it is worth speaking to your GP about it.
"Most of the time, hairy nipples and bodies in general are not a cause for concern, but if youre worried about your body hair or how it is making you feel about yourself - do speak to your doctor."
But rest assured that your hairy nipples are entirely normal, and most other people have them.
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Hairy nipples: How normal is it to have nipple hair? - cosmopolitan.com
4 underlying health conditions that can ruin your sex life – TheHealthSite
Testosterone Comments Off on 4 underlying health conditions that can ruin your sex life – TheHealthSite
Regular sex can boost your overall health and provide you immunity from many diseases. It may improve longevity, reduce the risk of heart disease, stroke and even some cancers. Yourimmune system becomes strong and you enjoy better mental health. Your quality of sleep improves and this itself brings down your risk of many diseases. But there are some diseases that can hamper, if not ruin, your sex life. Also Read - Kissing your partner can give you herpes, syphilis and more
According to a study at the University of Chicago Medical Center, cutting back on sleep drastically reduces a healthy young mans testosterone levels, which has an effect on his libido. Researchers say that at least 15 per cent of the adult working population in the US gets less than 5 hours of sleep a night, and suffers many adverse health effects because of it. This study found that skipping sleep reduces a young mans testosterone levels by the same amount as aging 10 to 15 years. In fact, there are many health conditions that can affect a persons sex life. Many underlying health conditions come with a host of side effects and one of them is a marked decrease in sexual desires. Here, let us take a look at a few health conditions that may ruin your sex life. Also Read - Avoid extra salt: Too much sodium in your diet can adversely affect your sex life
Cardiovascular disease often causes psychological distress, and this can have a negative effect on sexual function. Coronary artery disease, heart failure, congenital heart defects and all other related ailments may wreck havoc on sexual activity by bringing down frequency and satisfaction. Moreover, many patients may worry that sex may lead to a worsening of their condition and this can also adversely affect their sex life. Anxiety and depression, which are often fallouts of cardiovascular disease, is one of the leading causes of erectile dysfunction and a decreased libido. If you have this problem, have a heat-to-heart talk with your doctor. He or she will definitely find a solution to your problem. Also Read - Genital herpes: A cold sore in your mouth may be a symptom of this sexually transmitted disease
Uncontrolled blood sugar levels can cause damage to the nerves and blood vessels. This inhibits sensations and affects circulation, which is essential to achieve and maintain an erection. If you are a man and a diabetic patient, you may suffer from erectile dysfunction. Women are likely to experience low libido, decrease in vaginal lubrication and an inability to achieve an orgasm. Moreover, diabetes may also give you hypertension, heart disease and also cause depression. All these conditions adversely affect sex life. But you can easily fight this by getting your blood sugar levels under control.
This is a leading cause of many chronic health conditions. It can also significantly bring down your libido. Obese men generally have low testosterone levels and they are also more likely to suffer from erectile dysfunction. They also have low sperm counts and reduced sperm motility. Obese women also have a low libido. But the good news is that if you lose weight, these problems disappear.
Sexuality is a major concern for cancer patients, as it is for everyone. The disease itself, and frequently its therapy, may have a major detrimental effect on the patients sex life. Cancer and related treatment procedures can cause hormonal imbalance, damage nerve function, and kill sexual desires. Consult your doctor. Proper medication and therapy can help you overcome these problems. New drugs that target specific molecular mechanisms of cancer have improved the treatment of cancer patients in recent years, but those benefits may come with a cost to the patients sex life, according to researchers from Institut Gustave Roussy in Villejuif, France.
Published : August 21, 2020 11:19 pm | Updated:August 21, 2020 11:32 pm
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4 underlying health conditions that can ruin your sex life - TheHealthSite