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If, like many of us, you've taken to the internet to find a way to work out during the pandemic, the number of options and programs available can be overwhelming. And without a prior background in fitness, it can seem impossible to know which one to choose, or tell if a workout is worth your time.

The good news is you're likely to see some benefits from doing just about any online workout, and there's very little risk involved, according to Alex Koch, professor of exercise science at Lenoir-Rhyne University.

Koch added that for more experienced athletes or beginners looking to build strength and muscle more effectively, sticking to evidence-based exercise programs will give you the most value for your sweat.

For people who are just starting out with exercise, Koch said nearly any program that gets you moving can be a good starting point, and there's a relatively low risk of injuring yourself if you stick to body weight or light weight exercises.

"It's infinitely more effective than doing nothing. Most exercise is going to be safe and you'll see some benefits," he said.

Even a shorter workout, between 10 and 20 minutes, can be effective.

Many beginners' workouts will cycle through a timed amount of a lot of different movements without repeating. This kind of circuit can be a good option if you're short on time.

"Not having time to exercise is the number one barrier for exercise.Circuit training is fine for that, with metabolic and some strength benefits, and it gets you in and out fairly quickly," Koch said.

The bottom line is,if you enjoy an exercise routine and can stick to it, there's no reason to overthink your workout program as a beginner.

That said, it's still best to try to find a qualified instructor, even if the program is free, since you'll be more likely to get a good workout and avoid pitfalls like plateaus or repetitive use injuries.

Koch recommends looking for credentials, whether that's through a university program or qualified personal training certification.

And just because someone has abs, doesn't mean they'll be able to teach you how to get them, he added.

"If you go by appearance, that's a mistake. You can have a great physique that's mostly genetics," Koch said.

In fact, it can be a red flag when exercise programs focus exclusively on weight loss or fat-burning, or on specific promises such as six-pack abs in a set time period.

That's because science shows that exercise has relatively little to do with losing significant body fat, which is primarily a result of changing your eating habits.

In particular, steer clear of programs that claim to spot reduce fat, or burn fat on particular areas of the body such as the midsection or legs.

"There's so much research that you can't do that. If they suggest it, be skeptical," Koch said.

Body weight movements can be great for building strength, if done properly. Halfpoint Images/Getty Images

A problem with many free workouts, though, is that they involve doing similar routines every day. That can make for a convenient exercise session, but it can compromise your fitness gains over time.

"If you're a non-exerciser, it's a fine place to start, but you're going to plateau quickly. After a month of the same workout, you'll be about as fit as you're going to get," Koch said.

At that point, you'll want to change things up if you want to gain strength and muscle mass (and even if your goal is weight loss, building muscle can help by raising your base metabolism, burning more calories).

To do that, adding variation in intensity is key.

You'll want to work different muscle groups on different days (what's known as an exercise "split") to avoid overtraining any one type of movement. To use one simple example, you might opt to work leg muscles like your quads, hamstrings, and glutes on Monday and Wednesday, and train upper body muscles like your chest, shoulders, and back on Tuesday and Thursday.

In each of these more focused workouts, it's best to concentrate on a few targeted exercises, and repeat them in a single workout to get the most out of your muscles, according to Koch.

"If you want to see the most benefits in building strength and muscle, evidence suggests doing multiple sets, with more rest between sets, is better," he said.

You can also prioritize compound movements that hit multiple muscle groups, like deadlifts, squats, overhead presses, push-ups, and pull-ups to further boost your gains.

Finally, one of the best ways to evaluate a workout's effectiveness is to track your progress over time. Koch suggests objective measurements, such as how many reps or sets you can complete, or how much weight you can use.

But subjective measures are also important, including how you feel during and after a workout.

"Even if you're not doing maximum effort all the time, if you can do the same thing and it feels easier, that's progress," Koch said.

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How to tell if a free online workout is worth your time and effort - Insider - INSIDER

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Staying fit and maintaining your weight have been highlighted many times for the benefits those bring to your entire bodysuch as warding off cancer or death related to cardiovascular eventsbut a new study suggests keeping a stable weight can impact your brain health as well.

In research published in the Journal of Alzheimers Disease, scientists analyzed over 35,000 functional brain scans from more than 17,000 individuals, looking at blood flow and brain activity, and comparing them based on participants body weight. Also assessed were differences in brain activity while people were at rest versus performing a task that required concentration.

Although the mean age of the people studied was 40, the scans encompassed an age range of 18 to 94, and included both men and women. Weight was determined using body mass index (BMI), which groups individuals into categories of underweight, normal weight, overweight, obese, and morbidly obese.

The researchers found that as BMI increased, blood flow to the brain tended to be lower, both during rest and concentration. This is significant because the less blood that goes to your brain, the higher your risk of dementia isespecially Alzheimers disease. Additionally, a decreased supply of blood to your brain has been associated with other conditions such as ADHD, depression, bipolar disorder, and schizophrenia.

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Brain areas that are particularly vulnerable to Alzheimers seemed to be the most affected, Daniel Amen, M.D., the studys lead author and founder of Amen Clinics, told Runners World.

Generally speaking, its true that the higher your BMI is, the higher your risk is of developing health conditions linked with being overweightsuch as diabetes, high blood pressure, and high cholesterol. However, its worth noting that BMI itself is not measuring your health, according to Harvard Medical School; rather, BMI is a measure of your size.

Its possible to be in the healthy weight range and have an unhealthful lifestyle, Runners World previously reported. Its possible to be heavily muscled and have relatively little body fat, but still have a BMI in the overweight range.

Regardless, the takeaway, according to Amen, is that staying fit is key to keeping your brain healthy in the long term. In terms of the reason why, Amen said that fat cells increase inflammationwhich has been shown to damage all organs, including the brain.

Also, fat cells store toxins, which can damage the brain even more, Amen said.

[Download the All Out Studio App for more amazing at-home workouts!]

Although this is one of the larger studies linking obesity with brain dysfunction, it isnt the first, he added. Previous research using similar methods has found obesity is linked to more limited brain function, particularly in elderly people.

What makes our study different is the focus on brain blood flow, which can show greater sensitivity and earlier changes related to brain dysfunction, Amen said.

The good news is that weight loss and subsequent weight maintenance can play a significant role in lowering inflammation, which helps brain health. Brains can be improved with a healing environment that includes habits like exercise and eating nutritious foods, he said.

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The Advancements in the Human Growth Hormone (HGH) Market Anticipates the Growth of the Market in the Coming Years

Market Research Storehas published a new report on the globalHuman Growth Hormone (HGH) market. The Human Growth Hormone (HGH) market is slated to reach USD XX Million by 2026, expecting to exhibit a CAGR of XX% during the forecast period 2020 to 2026. The factors such as technological developments, supportive government initiatives, and the investments in the research and development activities aid for the Human Growth Hormone (HGH) market development.

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Market Segmentation includes{Powder, Solvent}; {Growth Hormone Deficiency, Turner Syndrome, Chronic Renal Insufficiency, Prader Willi Syndrome, Small for Gestational Age, SHOX Deficiency}

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Asia Pacific Europe North America Latin America Middle East and Africa

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Key Questions Answered in the Report Include:

What will the market size and the growth rate be in 2026? What are the key factors driving the global Human Growth Hormone (HGH) Market? What are the key market trends impacting the growth of the global Human Growth Hormone (HGH) Market? What are the challenges to market growth? Who are the key vendors in the global Human Growth Hormone (HGH) Market? What are the market opportunities and challenges faced by the vendors in the global Human Growth Hormone (HGH) Market? What are the key outcomes of the five forces analysis of the global Human Growth Hormone (HGH) Market?

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Global Human Growth Hormone (HGH) Market Forecast Revised in a New Market Research Store Report as COVID-19 Projected to Hold a Massive Impact on...

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LOS ANGELES, United States:The report titled Global Infrared Search and Track (IRST) System Market is one of the most comprehensive and important additions to QY Researchs archive of market research studies. It offers detailed research and analysis of key aspects of the global Infrared Search and Track (IRST) System market. The market analysts authoring this report have provided in-depth information on leading growth drivers, restraints, challenges, trends, and opportunities to offer a complete analysis of the global Infrared Search and Track (IRST) System market. Market participants can use the analysis on market dynamics to plan effective growth strategies and prepare for future challenges beforehand. Each trend of the global Infrared Search and Track (IRST) System market is carefully analyzed and researched about by the market analysts.The market analysts and researchers have done extensive analysis of the global Infrared Search and Track (IRST) System market with the help of research methodologies such as PESTLE and Porters Five Forces analysis. They have provided accurate and reliable market data and useful recommendations with an aim to help the players gain an insight into the overall present and future market scenario. The Infrared Search and Track (IRST) System report comprises in-depth study of the potential segments including product type, application, and end user and their contribution to the overall market size.

Get Full PDF Sample Copy of Report: (Including Full TOC, List of Tables & Figures, Chart) https://www.qyresearch.com/sample-form/form/2091282/global-and-japan-infrared-search-and-track-irst-system-market

In addition, market revenues based on region and country are provided in the Infrared Search and Track (IRST) System report. The authors of the report have also shed light on the common business tactics adopted by players. The leading players of the global Infrared Search and Track (IRST) System market and their complete profiles are included in the report. Besides that, investment opportunities, recommendations, and trends that are trending at present in the global Infrared Search and Track (IRST) System market are mapped by the report. With the help of this report, the key players of the global Infrared Search and Track (IRST) System market will be able to make sound decisions and plan their strategies accordingly to stay ahead of the curve.

Competitive landscape is a critical aspect every key player needs to be familiar with. The report throws light on the competitive scenario of the global Infrared Search and Track (IRST) System market to know the competition at both the domestic and global levels. Market experts have also offered the outline of every leading player of the global Infrared Search and Track (IRST) System market, considering the key aspects such as areas of operation, production, and product portfolio. Additionally, companies in the report are studied based on the key factors such as company size, market share, market growth, revenue, production volume, and profits.

Key Players Mentioned in the Global Infrared Search and Track (IRST) System Market Research Report: Leonardo, Thales Group, Rheinmetall AG, Lockheed Martin Corporation, Northrop Grumman Corporation, Aselsan A.S, HGH Systmes Infrarouges SAS, Safran, Tonbo Imaging Private Limited, Hughes Network Systems LLC

Global Infrared Search and Track (IRST) System Market Segmentation by Product: Scanning HeadProcessing and Control ElectronicsDisplay

Global Infrared Search and Track (IRST) System Market Segmentation by Application: Aerospace and DefenseCivil

The Infrared Search and Track (IRST) System Market report has been segregated based on distinct categories, such as product type, application, end user, and region. Each and every segment is evaluated on the basis of CAGR, share, and growth potential. In the regional analysis, the report highlights the prospective region, which is estimated to generate opportunities in the global Infrared Search and Track (IRST) System market in the forthcoming years. This segmental analysis will surely turn out to be a useful tool for the readers, stakeholders, and market participants to get a complete picture of the global Infrared Search and Track (IRST) System market and its potential to grow in the years to come.

Key questions answered in the report:

Request for customization in Report: https://www.qyresearch.com/customize-request/form/2091282/global-and-japan-infrared-search-and-track-irst-system-market

Table of Contents:

1 Study Coverage1.1 Infrared Search and Track (IRST) System Product Introduction1.2 Market Segments1.3 Key Infrared Search and Track (IRST) System Manufacturers Covered: Ranking by Revenue1.4 Market by Type1.4.1 Global Infrared Search and Track (IRST) System Market Size Growth Rate by Type1.4.2 Scanning Head1.4.3 Processing and Control Electronics1.4.4 Display1.5 Market by Application1.5.1 Global Infrared Search and Track (IRST) System Market Size Growth Rate by Application1.5.2 Aerospace and Defense1.5.3 Civil1.6 Study Objectives1.7 Years Considered

2 Executive Summary2.1 Global Infrared Search and Track (IRST) System Market Size, Estimates and Forecasts2.1.1 Global Infrared Search and Track (IRST) System Revenue 2015-20262.1.2 Global Infrared Search and Track (IRST) System Sales 2015-20262.2 Global Infrared Search and Track (IRST) System, Market Size by Producing Regions: 2015 VS 2020 VS 20262.3 Infrared Search and Track (IRST) System Historical Market Size by Region (2015-2020)2.3.1 Global Infrared Search and Track (IRST) System Retrospective Market Scenario in Sales by Region: 2015-20202.3.2 Global Infrared Search and Track (IRST) System Retrospective Market Scenario in Revenue by Region: 2015-20202.4 Infrared Search and Track (IRST) System Market Estimates and Projections by Region (2021-2026)2.4.1 Global Infrared Search and Track (IRST) System Sales Forecast by Region (2021-2026)2.4.2 Global Infrared Search and Track (IRST) System Revenue Forecast by Region (2021-2026)

3 Global Infrared Search and Track (IRST) System Competitor Landscape by Players3.1 Global Top Infrared Search and Track (IRST) System Sales by Manufacturers3.1.1 Global Infrared Search and Track (IRST) System Sales by Manufacturers (2015-2020)3.1.2 Global Infrared Search and Track (IRST) System Sales Market Share by Manufacturers (2015-2020)3.2 Global Infrared Search and Track (IRST) System Manufacturers by Revenue3.2.1 Global Infrared Search and Track (IRST) System Revenue by Manufacturers (2015-2020)3.2.2 Global Infrared Search and Track (IRST) System Revenue Share by Manufacturers (2015-2020)3.2.3 Global Infrared Search and Track (IRST) System Market Concentration Ratio (CR5 and HHI) (2015-2020)3.2.4 Global Top 10 and Top 5 Companies by Infrared Search and Track (IRST) System Revenue in 20193.2.5 Global Infrared Search and Track (IRST) System Market Share by Company Type (Tier 1, Tier 2 and Tier 3)3.3 Global Infrared Search and Track (IRST) System Price by Manufacturers3.4 Global Infrared Search and Track (IRST) System Manufacturing Base Distribution, Product Types3.4.1 Infrared Search and Track (IRST) System Manufacturers Manufacturing Base Distribution, Headquarters3.4.2 Manufacturers Infrared Search and Track (IRST) System Product Type3.4.3 Date of International Manufacturers Enter into Infrared Search and Track (IRST) System Market3.5 Manufacturers Mergers & Acquisitions, Expansion Plans

4 Market Size by Type (2015-2026)4.1 Global Infrared Search and Track (IRST) System Market Size by Type (2015-2020)4.1.1 Global Infrared Search and Track (IRST) System Sales by Type (2015-2020)4.1.2 Global Infrared Search and Track (IRST) System Revenue by Type (2015-2020)4.1.3 Infrared Search and Track (IRST) System Average Selling Price (ASP) by Type (2015-2026)4.2 Global Infrared Search and Track (IRST) System Market Size Forecast by Type (2021-2026)4.2.1 Global Infrared Search and Track (IRST) System Sales Forecast by Type (2021-2026)4.2.2 Global Infrared Search and Track (IRST) System Revenue Forecast by Type (2021-2026)4.2.3 Infrared Search and Track (IRST) System Average Selling Price (ASP) Forecast by Type (2021-2026)4.3 Global Infrared Search and Track (IRST) System Market Share by Price Tier (2015-2020): Low-End, Mid-Range and High-End

5 Market Size by Application (2015-2026)5.1 Global Infrared Search and Track (IRST) System Market Size by Application (2015-2020)5.1.1 Global Infrared Search and Track (IRST) System Sales by Application (2015-2020)5.1.2 Global Infrared Search and Track (IRST) System Revenue by Application (2015-2020)5.1.3 Infrared Search and Track (IRST) System Price by Application (2015-2020)5.2 Infrared Search and Track (IRST) System Market Size Forecast by Application (2021-2026)5.2.1 Global Infrared Search and Track (IRST) System Sales Forecast by Application (2021-2026)5.2.2 Global Infrared Search and Track (IRST) System Revenue Forecast by Application (2021-2026)5.2.3 Global Infrared Search and Track (IRST) System Price Forecast by Application (2021-2026)

6 Japan by Players, Type and Application6.1 Japan Infrared Search and Track (IRST) System Market Size YoY Growth 2015-20266.1.1 Japan Infrared Search and Track (IRST) System Sales YoY Growth 2015-20266.1.2 Japan Infrared Search and Track (IRST) System Revenue YoY Growth 2015-20266.1.3 Japan Infrared Search and Track (IRST) System Market Share in Global Market 2015-20266.2 Japan Infrared Search and Track (IRST) System Market Size by Players (International and Local Players)6.2.1 Japan Top Infrared Search and Track (IRST) System Players by Sales (2015-2020)6.2.2 Japan Top Infrared Search and Track (IRST) System Players by Revenue (2015-2020)6.3 Japan Infrared Search and Track (IRST) System Historic Market Review by Type (2015-2020)6.3.1 Japan Infrared Search and Track (IRST) System Sales Market Share by Type (2015-2020)6.3.2 Japan Infrared Search and Track (IRST) System Revenue Market Share by Type (2015-2020)6.3.3 Japan Infrared Search and Track (IRST) System Price by Type (2015-2020)6.4 Japan Infrared Search and Track (IRST) System Market Estimates and Forecasts by Type (2021-2026)6.4.1 Japan Infrared Search and Track (IRST) System Sales Forecast by Type (2021-2026)6.4.2 Japan Infrared Search and Track (IRST) System Revenue Forecast by Type (2021-2026)6.4.3 Japan Infrared Search and Track (IRST) System Price Forecast by Type (2021-2026)6.5 Japan Infrared Search and Track (IRST) System Historic Market Review by Application (2015-2020)6.5.1 Japan Infrared Search and Track (IRST) System Sales Market Share by Application (2015-2020)6.5.2 Japan Infrared Search and Track (IRST) System Revenue Market Share by Application (2015-2020)6.5.3 Japan Infrared Search and Track (IRST) System Price by Application (2015-2020)6.6 Japan Infrared Search and Track (IRST) System Market Estimates and Forecasts by Application (2021-2026)6.6.1 Japan Infrared Search and Track (IRST) System Sales Forecast by Application (2021-2026)6.6.2 Japan Infrared Search and Track (IRST) System Revenue Forecast by Application (2021-2026)6.6.3 Japan Infrared Search and Track (IRST) System Price Forecast by Application (2021-2026)

7 North America7.1 North America Infrared Search and Track (IRST) System Market Size YoY Growth 2015-20267.2 North America Infrared Search and Track (IRST) System Market Facts & Figures by Country7.2.1 North America Infrared Search and Track (IRST) System Sales by Country (2015-2020)7.2.2 North America Infrared Search and Track (IRST) System Revenue by Country (2015-2020)7.2.3 U.S.7.2.4 Canada

8 Europe8.1 Europe Infrared Search and Track (IRST) System Market Size YoY Growth 2015-20268.2 Europe Infrared Search and Track (IRST) System Market Facts & Figures by Country8.2.1 Europe Infrared Search and Track (IRST) System Sales by Country8.2.2 Europe Infrared Search and Track (IRST) System Revenue by Country8.2.3 Germany8.2.4 France8.2.5 U.K.8.2.6 Italy8.2.7 Russia

9 Asia Pacific9.1 Asia Pacific Infrared Search and Track (IRST) System Market Size YoY Growth 2015-20269.2 Asia Pacific Infrared Search and Track (IRST) System Market Facts & Figures by Country9.2.1 Asia Pacific Infrared Search and Track (IRST) System Sales by Region (2015-2020)9.2.2 Asia Pacific Infrared Search and Track (IRST) System Revenue by Region9.2.3 China9.2.4 Japan9.2.5 South Korea9.2.6 India9.2.7 Australia9.2.8 Taiwan9.2.9 Indonesia9.2.10 Thailand9.2.11 Malaysia9.2.12 Philippines9.2.13 Vietnam

10 Latin America10.1 Latin America Infrared Search and Track (IRST) System Market Size YoY Growth 2015-202610.2 Latin America Infrared Search and Track (IRST) System Market Facts & Figures by Country10.2.1 Latin America Infrared Search and Track (IRST) System Sales by Country10.2.2 Latin America Infrared Search and Track (IRST) System Revenue by Country10.2.3 Mexico10.2.4 Brazil10.2.5 Argentina

11 Middle East and Africa11.1 Middle East and Africa Infrared Search and Track (IRST) System Market Size YoY Growth 2015-202611.2 Middle East and Africa Infrared Search and Track (IRST) System Market Facts & Figures by Country11.2.1 Middle East and Africa Infrared Search and Track (IRST) System Sales by Country11.2.2 Middle East and Africa Infrared Search and Track (IRST) System Revenue by Country11.2.3 Turkey11.2.4 Saudi Arabia11.2.5 U.A.E

12 Company Profiles12.1 Leonardo12.1.1 Leonardo Corporation Information12.1.2 Leonardo Description and Business Overview12.1.3 Leonardo Sales, Revenue and Gross Margin (2015-2020)12.1.4 Leonardo Infrared Search and Track (IRST) System Products Offered12.1.5 Leonardo Recent Development12.2 Thales Group12.2.1 Thales Group Corporation Information12.2.2 Thales Group Description and Business Overview12.2.3 Thales Group Sales, Revenue and Gross Margin (2015-2020)12.2.4 Thales Group Infrared Search and Track (IRST) System Products Offered12.2.5 Thales Group Recent Development12.3 Rheinmetall AG12.3.1 Rheinmetall AG Corporation Information12.3.2 Rheinmetall AG Description and Business Overview12.3.3 Rheinmetall AG Sales, Revenue and Gross Margin (2015-2020)12.3.4 Rheinmetall AG Infrared Search and Track (IRST) System Products Offered12.3.5 Rheinmetall AG Recent Development12.4 Lockheed Martin Corporation12.4.1 Lockheed Martin Corporation Corporation Information12.4.2 Lockheed Martin Corporation Description and Business Overview12.4.3 Lockheed Martin Corporation Sales, Revenue and Gross Margin (2015-2020)12.4.4 Lockheed Martin Corporation Infrared Search and Track (IRST) System Products Offered12.4.5 Lockheed Martin Corporation Recent Development12.5 Northrop Grumman Corporation12.5.1 Northrop Grumman Corporation Corporation Information12.5.2 Northrop Grumman Corporation Description and Business Overview12.5.3 Northrop Grumman Corporation Sales, Revenue and Gross Margin (2015-2020)12.5.4 Northrop Grumman Corporation Infrared Search and Track (IRST) System Products Offered12.5.5 Northrop Grumman Corporation Recent Development12.6 Aselsan A.S12.6.1 Aselsan A.S Corporation Information12.6.2 Aselsan A.S Description and Business Overview12.6.3 Aselsan A.S Sales, Revenue and Gross Margin (2015-2020)12.6.4 Aselsan A.S Infrared Search and Track (IRST) System Products Offered12.6.5 Aselsan A.S Recent Development12.7 HGH Systmes Infrarouges SAS12.7.1 HGH Systmes Infrarouges SAS Corporation Information12.7.2 HGH Systmes Infrarouges SAS Description and Business Overview12.7.3 HGH Systmes Infrarouges SAS Sales, Revenue and Gross Margin (2015-2020)12.7.4 HGH Systmes Infrarouges SAS Infrared Search and Track (IRST) System Products Offered12.7.5 HGH Systmes Infrarouges SAS Recent Development12.8 Safran12.8.1 Safran Corporation Information12.8.2 Safran Description and Business Overview12.8.3 Safran Sales, Revenue and Gross Margin (2015-2020)12.8.4 Safran Infrared Search and Track (IRST) System Products Offered12.8.5 Safran Recent Development12.9 Tonbo Imaging Private Limited12.9.1 Tonbo Imaging Private Limited Corporation Information12.9.2 Tonbo Imaging Private Limited Description and Business Overview12.9.3 Tonbo Imaging Private Limited Sales, Revenue and Gross Margin (2015-2020)12.9.4 Tonbo Imaging Private Limited Infrared Search and Track (IRST) System Products Offered12.9.5 Tonbo Imaging Private Limited Recent Development12.10 Hughes Network Systems LLC12.10.1 Hughes Network Systems LLC Corporation Information12.10.2 Hughes Network Systems LLC Description and Business Overview12.10.3 Hughes Network Systems LLC Sales, Revenue and Gross Margin (2015-2020)12.10.4 Hughes Network Systems LLC Infrared Search and Track (IRST) System Products Offered12.10.5 Hughes Network Systems LLC Recent Development12.11 Leonardo12.11.1 Leonardo Corporation Information12.11.2 Leonardo Description and Business Overview12.11.3 Leonardo Sales, Revenue and Gross Margin (2015-2020)12.11.4 Leonardo Infrared Search and Track (IRST) System Products Offered12.11.5 Leonardo Recent Development

13 Market Opportunities, Challenges, Risks and Influences Factors Analysis13.1 Market Opportunities and Drivers13.2 Market Challenges13.3 Market Risks/Restraints13.4 Porters Five Forces Analysis13.5 Primary Interviews with Key Infrared Search and Track (IRST) System Players (Opinion Leaders)

14 Value Chain and Sales Channels Analysis14.1 Value Chain Analysis14.2 Infrared Search and Track (IRST) System Customers14.3 Sales Channels Analysis14.3.1 Sales Channels14.3.2 Distributors

15 Research Findings and Conclusion

16 Appendix16.1 Research Methodology16.1.1 Methodology/Research Approach16.1.2 Data Source16.2 Author Details16.3 Disclaimer

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QY Research established in 2007, focus on custom research, management consulting, IPO consulting, industry chain research, data base and seminar services. The company owned a large basic data base (such as National Bureau of statistics database, Customs import and export database, Industry Association Database etc), experts resources (included energy automotive chemical medical ICT consumer goods etc.

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Infrared Search and Track (IRST) System Market Size 2020, Global Industry Trends, Forecast Analysis To 2026 | Leonardo, Thales Group, Rheinmetall AG -...

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No matter how much you sweat inside your mask this summer, you cant slim down your face specifically. Theres really no such thing as targeted facial weight loss. But there are ways to better expose your jawline or cheekbones (without surgery).

That said, slow and steady full-body weight loss will help you slim down everywhereface included. So dont fall for any hype that promises face-specific results. As much as it would be great to be able to pick and choose where we lose weight, it isn't possible, explains Nicole Avena, Ph.D., a nutrition and dieting expert and neuroscience professor at Mount Sinai School of Medicine. We really don't have control over where our body loses fat from first when we start to lose weight.

While you cant really lose weight in your face, there are a few things you can do to expose your facial structure if you feel your face is puffier than usual:

Water is attracted to sodium like a magnet, says Melissa Majumdar, R.D., a spokesperson for the Academy of Nutrition and Dietetics. Any time we eat foods that are high in sodium, we'll retain more water, which can cause bloating and the feeling of puffiness. To lower your sodium intake, Majumdar recommends cutting down on processed foods (yes, that does include bacon), and boosting your potassium intake to balance out your electrolytes.

Adding in more fresh foods like produce can accomplish both the short-term goal of less puffiness and the long-term goal of weight loss, Majumdar says. She notes that most fruits and vegetables are good sources of potassium. So are legumes, so fill up on foods such as lentils, pinto beans and kidney beans.

If you notice your face looks swollen the morning after a few drinks, thats because alcohol dehydrates the bodyso your skin tries to retain as much water as possible. Cutting down on booze can help, as can making sure you drink enough water.

If changing your diet and cutting out alcohol dont make a difference, you might want to get a check-up. Allergies, a bacterial skin infection called cellulitis, or a sinus problem wont cause weight gain in your face, but can all cause facial swelling, and theyre all treatable.

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How to Lose Weight In Your Face - menshealth.com

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Usually, when someone is on a diet, they would look into the calorie content of the food instead of the time when they eat. A calorie is still a calorie, regardless of the time of the day.

However, some researchreveals that calories can be most beneficial to the body at a specific time of the day-that is, in the morning. This could be an effective strategy when someone is trying to lose weight.

(Photo: Unsplash)Losing Weight? Experts Say Timing Your MeaIs the Best Way

Understanding the body's circadian rhythm might help in losing weight. It not only regulates the body's sleep-wake pattern over 24 hours but also the timing of the body's processes like digestion, metabolism, and appetite.

But changes in eating and exercising habits could also affect this internal process. It could impact both the physical and mental health of a person and the immunity that is why maintaining the circadian rhythm is very important for the overall health.

A team of researchers from the University of Aberdeenexamined some studies in people whose circadian rhythms were distracted on purpose by scientists, and those who have night eating syndrome- eating more than 25% of their daily calories at night.

The team found out that the bodies prefer eating during the daylight hours, which agrees with its natural circadian rhythm. Most of the studies they reviewed showed that night eating affected the hormones in regulating appetite, energy expenditure, and glucose levels.

Theoretically speaking, these changes could lead to an increase in appetiteand a decrease in energy levels, which lead to more calorie intake. Ultimately, this leads to weight gain.

But the researchers also think that more studies on humans are still needed to prove the link between circadian rhythm disruption and weight gain. It does, however, found that regular sleep habits and circadian rhythm help the body work properly.

Read Also: Weight Loss & Sleep - Are They Connected?

Other studies suggest that the time of the day could affect energy balance and body weight. Eating at night is linked to weight gain, perhaps because of a lower appetite regulation or the circadian rhythms and energy levels, making people less likely to exercise the next day.

Furthermore, eating during the day also leads to greater weight loss, although scientists are not sure what causes it. Probably it's because those who miss their breakfast tend to snack more in the evening.

However, it does not guaranteea greater weight loss when a person eats most of the calories in the morning.

Additionally, studies have shown that compared to those who do not eat their breakfast, those who do tend to lose more weight.

In contrast, consuming calories in the evening does not promote weight loss but instead contributes to greater feelings of tiredness the following day and could reduce physical activity.

Lastly, a time-restricted diet appears to support weight lossas there is little time to eat, which reinforces the natural circadian rhythm by stopping the habit of late-night eating.

Read More: 3 Things to Know About Time-Restricted Diet: How Long Should You Fast to Lose Weight?

Check out more news and information on Weight Loss in Science Times.

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Losing Weight? Experts Say Timing Your Meals the Best Way - Science Times

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What if we told you that you could lose weight while continuing to eat all your favorite foods? You'd call us crazy, but we'd tell you it's the easier way. Think about your last low carb diet; how long did it take until you caved and just ordered a pizza? We'd bet it was much sooner than you'd like to admit. And that's because you're trying to changewhat you eat rather than trying to adopt healthy eating habits.

You see, the reason that dropping those first few pounds is so difficult is because the majority of weight-loss strategies begin by eliminating foods from your diet. While that certainly makes sense, stacking up major diet change on top of major diet change is not only overwhelming, but it can also make you feel deprived and disheartened. As a result, you might lose weight initially, but it can just as easily come right back.

That's where this list is different. Rather than changing what you eat, these tips focus on how you eat. That's right, you can eat that pizza! Just make sure you're sitting down at the dinner table, that it's around 6:30, and that you're taking breaks between bites to chat with your family. As you'll soon find out, these minor adjustments to your late-night, loner pizza binges can actually pay off and keep off the pounds in the long run. Implement a few of these healthy eating habits, and you'll lose 10 pounds in no time!

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For severely obese, it's the weight loss alone that drives improvements such as remission of diabetes

Gastric bypass surgery is the most effective therapy to treat or reverse type 2 diabetes in severely obese patients. A longstanding theory has suggested that the operation may have unique, weight loss-independent effects in treating diabetes. But new research from Washington University School of Medicine in St. Louis indicates that weight loss after surgery, rather than the surgery itself, drives metabolic improvements, such as the remission of diabetes.

Gastric bypass surgery is the most effective therapy to treat or reverse type 2 diabetes in severely obese patients. Many achieve remission of diabetes following surgery and no longer require diabetes medications. This observation has led to the theory that gastric bypass surgery has unique, weight loss-independent effects in treating diabetes, but this has remained a longstanding question in the field. Now, new research from Washington University School of Medicine in St. Louis indicates that weight loss after surgery, rather than the surgery itself, drives metabolic improvements, such as the remission of diabetes.

The researchers studied severely obese patients with diabetes who had gastric bypass surgery and then lost 18% of their body weight. In a patient who weighs 250 pounds, for example, that would be 45 pounds. The investigators compared those patients with others who also were severely obese with diabetes but had lost the same percentage of body weight through diet alone.

After reaching their weight-loss goals, members of both groups experienced similar improvements in metabolism such as lower blood sugar levels throughout the day, better insulin action in the liver, muscle and fat tissue, andreductions in the need for insulin and other diabetes medications. Since the group that lost weight through diet alone did just as well as the surgery group, the researchers concluded the improvements were due to weight loss alone, rather than to any physiological changes that resulted from the surgery itself.

The study is published August 20 in The New England Journal of Medicine.

It has been presumed that gastric bypass surgery has therapeutic, metabolic effects that result in better glucose control and even remission of diabetes beyond the effects expected from weight loss alone, said principal investigator Samuel Klein, MD, director of Washington Universitys Center for Human Nutrition. But we found gastric bypass surgery improves metabolic function by causing weight loss. There were no differences in the reduction of diabetes medications or in the rate of diabetes remission between surgery patients and those who lost equivalent amounts of weight through diet alone.

More than 40% of adult Americans are obese, and close to one in 10 is severely obese. Each year more than 250,000 people in the U.S. undergo bariatric surgery to help them lose weight. The gold standard procedure, called Roux-en-Y gastric bypass, has been the most successful operation in terms of total weight loss and long-term maintenance.

In this procedure, surgeons working laparoscopically use part of a patients football-size stomach to create a pouch the size of a ping pong ball that is connected directly to the the small intestine, bypassing much of the upper portion of the small intestine. In this study, the gastric bypass procedures were performed by bariatric surgeons, J. Chris Eagon, MD, an associate professor of surgery, and Shaina R. Eckhouse, MD, an assistant professor of surgery.

Kleins team compared 11 gastric bypass surgery patients who had diabetes with 11 others who had diabetes and achieved equivalent weight loss with diet alone. The average age of patients in the diet group was about 55, while the average in the surgery group was 49. Those in the surgery group lost an average of 51 pounds, while those in the diet group lost an average of 48 pounds. All study patients maintained that weight loss for several weeks before follow-up studies were performed.

Over a 24-hour period, the researchers used sophisticated techniques in a hospital setting to measure study subjects metabolic responses to meals. They measured insulin sensitivity in the liver, in fat tissue and in muscle tissue. They also analyzed the response of insulin-secreting beta cells in the pancreas and blood fatty acid concentrations, all of which contribute to the development of type 2 diabetes.

It has been suggested that weight loss induced by gastric bypass surgery is different from weight loss induced by a low-calorie diet, based on the fact that certain factors such as increased bile acid concentrations, decreased branched-chain amino acid concentrations and alterations in the gut microbiome are different in surgery patients and may be responsible for the unique therapeutic effects of gastric bypass surgery, Klein said. We found all of those factors were, in fact, different after weight loss in surgery patients than in patients who lost weight through diet alone. Yet those changes were not associated with any physiologically or clinically important metabolic benefits.

According to Klein, also the William H. Danforth Professor of Medicine and Nutritional Science and chief of the Division of Geriatrics and Nutritional Science, the loss of weight is the reason for improvements in metabolic function and reversal of diabetes. Weight loss through dieting produces the same beneficial metabolic effects as weight loss following surgery.

In an accompanying editorial in the journal about the paper, researchers from Tufts University, Harvard University, Massachusetts General Hospital and the University of Maine write that the study delivers a straightforward and important message for both clinicians and patients reducing adipose tissue volume, by whatever means, will improve blood glucose control in persons with type 2 diabetes.

However, losing 18% of body weight with diet therapy alone is extraordinarily difficult and unrealistic for most people with obesity, Klein explained. In contrast, gastric bypass surgery leads to marked and sustained long-term weight loss, which makes it a potent therapy for people with diabetes.

Kleins study was focused on the effects of gastric bypass surgery on metabolic function, and did not look at other medical complications associated with obesity.

Our study does not exclude the possibility that gastric bypass surgery has unique weight loss-independent effects on important clinical outcomes such as arthritis, lung function or cancer risk, which were not assessed. But when it comes to metabolic health, gastric bypass surgery is effective because it causes weight loss, he said.

Yoshino M, Kayser BD, Yoshino J, Stein RI, Reeds D, Eagon C, Eckhouse SR, Watrous JD, Jain M, Knight R, Schechtman K, Patterson BW, Klein S. Effect of diet versus gastric bypass on metabolic function in diabetes. The New England Journal of Medicine, Aug. 20, 2020.

This work was supported by the National Institute of Diabetes and Digestive and Kidney Diseases, the National Heart, Lung and Blood Institute, and the Office of the Director of the National Institutes of Health (NIH). Grant numbers R01 DK101578, P30 DK56341, U24 DK097153, T32 DK007296, T32 HL120257, K01 DK116917, P30 DK063491, S10 OD020025, R01 ES027595 and P42 ES010337. Additional support was provided by the Foundation for Barnes-Jewish Hospital and the Pershing Square Foundation.

Washington University School of Medicines 1,500 faculty physicians also are the medical staff of Barnes-Jewish and St. Louis Childrens hospitals. The School of Medicine is a leader in medical research, teaching and patient care, ranking among the top 10 medical schools in the nation by U.S. News & World Report. Through its affiliations with Barnes-Jewish and St. Louis Childrens hospitals, the School of Medicine is linked to BJC HealthCare.

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Major weight loss whether from surgery or diet has same metabolic benefits - Washington University School of Medicine in St. Louis

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If you're looking for a strength move that benefits your entire body, the squat delivers on all counts. Doing squats can not only help you perform athletic tasks, but it also strengthens your body for daily movements like walking, carrying heavy items, and climbing stairs.

Read on to learn more about the numerous health benefits of doing squats and how to safely add them to your workout routine.

Squats mainly work your lower body, specifically your quadriceps and glutes. It's your knee position in particular bending them to a 90-degree angle that helps activate these muscle groups effectively.

Plus, every time you squat, you engage your core as it works to stabilize your body during the movement.

According to Timothy Suchomel, PhD, assistant professor in the Department of Human Movement Sciences at Carroll University, squats primarily target the following muscle groups:

Shayanne Gal/Insider

Because squats work many muscle groups at once, the exercise causes your body to increase anabolic hormone production. These are the hormones that help you lose fat and build muscle.

A 2014 Journal of Strength and Conditioning Research article specifically compared squats, as a free weight exercise, to the leg press, a machine exercise with added weight. While both moves work the same large muscle groups, the body's response is different.

The study found that when done at similar intensities, squats engaged more muscles and produced a greater hormonal and physiological response, in particular more muscle activation, than the leg press.

Squats, as a strength training move, can be an important part of any successful weight loss plan. Regular strength training helps speed up your metabolism and can decrease body fat.

In fact, a 2013 study in the Journal of Sports Science and Medicine reviewed the health benefits of an eight-week regimen of bodyweight squats and found that it decreased body fat percentage and increased lean body mass in participants.

For more information, read about how to lose weight and keep it off safely.

Besides being an effective exercise, regularly doing squats may also help reduce your risk of knee and ankle injury.

That's because the move strengthens the tendons, bones, and ligaments around your leg muscles, and can particularly help take some of the load off your knees and ankles, according to a 2010 Journal of Strength and Conditioning Research article.

According to the article, squats cause your hamstrings and quadriceps to co-contract, which is a type of movement that provides stability to your knees. And because your ankles add support and power during squat performance, the exercise has been used extensively for therapeutic treatment of ankle instability.

Suchomel says squats may also help increase bone mineral density, which can strengthen an individual's skeleton, particularly the bones in the spine and lower body. Stronger bones help the body become more resilient against injury.

However, injury prevention only applies if you do squats with proper form. A 2013 review published in Sports Medicine found that shallow, improperly performed squats without bending the knees fully to a 90-degree angle may lead to degeneration in the lumbar spine the lower back and knees over time.

So, it's important to practice proper squat form to protect against injury and gain these health benefits. Here's how to do a squat correctly.

Make sure your back is straight and your knees stay behind your toes. kovacicela/Getty Images

Squats are a move you can do anywhere, and they don't require any special equipment. Follow these steps to do a squat with proper form:

Common mistakes that many squatters tend to make in their form include leaning forward too much or letting their knees sink inward.

"That can be corrected to some extent by changing the eye gaze upward to correct head position, and working to push through their heels and not let the pressure move forward to their toes," says Gregory D. Myer, director of Research at the Human Performance Laboratory for the Division of Sports Medicine at Cincinnati Children's Hospital Medical Center.

Overall, keeping your head up and eyes forward, and ensuring your knees stay in line, will help you maintain proper squat form.

Once you've mastered the basic move, there are different types of advanced squats you can do for even more health benefits.

This type of squat can improve agility and provide cardiovascular benefits, as it is a bit more active and gets your heart pumping.

Follow the steps for a regular squat, but when you hit the bottom of your squat, drive hard through your legs and jump up. Land softly to complete the move.

For more strength training moves that benefit cardiovascular health, read about the best type of exercise for heart health.

Because you'll be holding added weight over your head, these types of squats can also target your upper body muscles, including your shoulders and triceps.

To do an overhead squat, you'll need a barbell. Don't add any weight at first. Once you master this variation, you may want to add more weights to the barbell, but make sure you have a spotter if you do.

Here's how to do an overhead squat:

If you don't want to do an overhead squat, but want to squat with added weight, you can also try holding a dumbbell or kettlebell in front of your chest as you perform a regular squat.

Squats are one of the most effective and beneficial lower body exercises for your health. You can incorporate squats into your workout routine by doing three sets of 10, about two to three times a week.

Remember these four tips to maintain proper squatting form and get all the health benefits safely:

Finally, if you're recovering from an injury or have sensitive knees, be sure to check in with your doctor before doing squats.

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3 major health benefits of squats and how to do them properly - Insider - INSIDER

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TEMPO.CO, Jakarta -Some people are trying so hard to have ideal body weight by intensifying exercise and sticking to a diet. However, when it comes to losing weight, people tend to make mistakes that are fatal to their health.

As compiled from Mens Journal and Life Hack, the following are common blunders people make during their weight loss program that should be avoided to achieve body goals.

Some may think that skipping meals is a simple way to cut calories. But this can make you eat more during the next meal and increase your cravings. It is better to reduce your daily amount of calories.

Consuming diet pills for some is like taking a shortcut. Nutritionist Hillary Wright, however, clarifies that the drug may work out but its benefits are temporary. Besides, it is not for everyone. Focusing on a balanced diet and exercising are the best for weight loss.

Many focus too much on controlling their intake of fats and carbohydrates while overlooking their beverages. A study shows that 21 percent of high calories can be found in fluids, such as soda, high-sugar drinks, up to fruit juice.

It is essential to keep track of yourcalorieintake. If youwant to becompletely safe, stickwithjust water.

Fruits are highly recommended for a healthy diet, rather than complex foods such as meat and rice. However, make sure to eat it moderately. Some fruits are high in calories that can lead to weight gain.

Read:Healthy Diet Tips When Staying Home to Avoid Overeating

SARAH ERVINA DARA SIYAHAILATUA

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