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MIAMI (CBSMiami) While many Americans have put on weight during the pandemic, for others, its inspiring them to get healthy.

Robin Foroutan is a registered dietitian with the Academy of Nutrition and Dietetics. She says now is a great time to jump start a health and fitness plan. The best way to stay on track is to set a schedule and stick to it.

Its not just about weight. Its really about establishing the kinds of routines and habits that promote health, Foroutan says.

For a routine to work, Foroutan says it has to be doable. Her top tips are:

Another tip from dietitians is to reduce stress as much as possible. Stress causes an increase in cortisol levels which can cause inflammation and weight gain.

Foroutan says, Just a quiet walk around the block, some kind of stress relief that really works is going to help you manage weight loss and maintain your normal weight.

Keith Morlinos two-year long weight loss journey hit a major bump back in March.

I got panicked because I couldnt go to the gym anymore, and literally overnight it closed, he says.

But he refused to lose his momentum. 230 pounds at his heaviest, Morlino is now down to 180, dropping more than 20 pounds during the pandemic.

This is the very best shape Ive ever been in in my entire life. I think, I can honestly say that, he says.

With the gym closed, Morlino started small. Morning walks turned into 90-minute workout sessions in his basement every morning. Then, he bought a bike which he now rides about 20 miles a day.

You get your clothes on, you get your mindset that morning, and once you start doing it, just be consistent with it. Just be consistent with it, he says.

Morlinos advice is to find what works for you and keep moving.

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Its Not Just About Weight: Pandemic Fitness Plans And Tips - CBS Miami

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Images of three new Fitbit fitness trackers have appeared in the wild, purportedly showing the forthcoming Fitbit Versa 3 and Fitbit Inspire 2, plus a completely new device called the Fitbit Sense.

The pictures were originally posted by German site WinFuture. They seem to be promotional 3D renders of the devices rather than actual photographs of production models, but they could give us some interesting insights into the new smartwatches and even a clue as to a potential release date.

None of these three watches have been announced yet, but we already suspected that new Versa and Inspire models were in the pipeline, and based on previous launches we also suspected that they may be arriving soon.

While we don't have any specs for these new devices yet, we can hazard a few educated guesses about their key features.

Like the original Fitbit Inspire and Fitbit Inspire HR, the new Fitbit Inspire 2 appears to be a slim, lightweight device with a clean design and a monochrome display that should help it achieve impressive battery life.

Fitbit often reuses the same cases for several generations of devices, so it's no surprise that the Inspire 2 looks almost identical to its predecessors. If the render is accurate then its screen may have a higher resolution, as there are no visible pixels, but that may simply be because the display here is simulated.

We've compiled a wishlist of what we'd like to see in the Versa 3 (the device in the middle of the image above), including on-board GPS, a slightly smaller case, improved voice controls, and blood oxygen saturation (SPO2) monitoring available at launch to detect conditions such as sleep apnea.

While the Versa 2 does monitor SP02, the feature was only activated several months after the device was released, as Fitbit had to wait for approval from the US Food and Drug Administration. This time we're hoping it'll be available out of the box.

As with the Inspire 2, the renders suggest that the Versa 3 will have a similar design to its predecessor, keeping the same square face and aluminum case. The new device is only shown in black/carbon, but since the Inspire 3 is available in six different colors, we expect there will be several more options available when it launches.

There is one major difference though: a new strap with a simplified buckle design. To us, it looks a lot like the recently released Polar Unite, which was designed to be particularly lightweight and comfortable to wear at night. Could this be a sign that improved sleep tracking is on the way?

The home screen gives nothing away, showing only the current time, step count, heart rate, and calories burned, so we'll have to wait until the Versa 3's official launch to find out.

The Fitbit Sense (pictured on the left) is a brand-new device, so it's hard to make too many guesses about its features, but as The Verge suggests, the 'Sense' name may mean we're looking at the first Fitbit device with an electrocardiogram (EKG) sensor to detect abnormal changes in heart rate.

Its case looks very similar to that of the Fitbit Versa 3, although it appears to be made from a shinier material, which could mean it's a different type of metal.

Its screen appears to be brighter and more colorful as well, but what's even more interesting is the date shown on the screen: October 9. Could this be the day these new fitness trackers hit the shelves? Again, we'll just have to wait and see.

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Fitbit Versa 3, Inspire 2, and all-new fitness tracker leaked and we may have a release date - TechRadar

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Susan Kelly, Nederland. Are you tired of working out at your home gym? Tired of walking the same loop around town? Cant get motivated to hop on your bike? Heres some great news! The Fitness Place located inside the Nederland Community Center opened for business on August 4,2020, and for the entire month of August, working out at the Fitness Place is free.

In order to keep people safe from Covid-19, the Fitness Place shut its doors in March, but now folks can use the weight room, cardio facilities, and studio on Tuesdays and Thursdays from 8 a.m. noon and again at 4 p.m. 8 p.m. Be aware that classes and drop-in activities such as basketball and pickle-ball are still on hold.

The staff has taken all the precautions to make sure the Fitness Place is a safe place to work out. The midday closure allows time for staff to clean and sanitize the equipment. Masks are required at all times while in the facility, and social distancing will be monitored and enforced by staff. Sanitizing wipes are also readily available for patrons to clean equipment before or after use. While the weather permits, all workout areas have large open windows for fresh mountain air. Plus, large fans are in place to increase ventilation and airflow. Even the elevator cab and buttons are sanitized multiple times a day.

Dont be fooled when you come. The outside doors will remain locked, but ringing the doorbell will alert the staff to let you in. Its a good idea to make a reservation because those with reservations will have first priority, but drop-ins are also welcome. Reservations can be made at https://www.sagenda.net/Frontend/Calendar/5efb98f6d67ba53a90027f30

NCC staff has missed its patrons and are ready to welcome you back! Please come! Please wear a mask! Lets make this work!

(Originally published in the August 13, 2020, print edition of The Mountain-Ear.)

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Fitness Place in Nederland: Now fit for fitness - The Mountain -Ear

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The North Myrtle Beach Aquatic & Fitness Center will be extending their hours of operation and facility availability starting on Monday according to a release from the City of North Myrtle Beach.

The center will be open Monday-Thursday, 5:30 a.m. to 9:00 p.m., Friday, 5:30 a.m. to 8:00 p.m., Saturday, 7:00 a.m. to 6:00 p.m., Sunday 12:00 p.m. to 5:00 p.m.

The swimming pool area will close 30 minutes before the building closes each day, the city said.

The basketball courts are available to the Aquatic and Fitness Center members for open play Monday-Thursday, 4:00 p.m. to 8:30 p.m. and Friday, 4:00 p.m. to 7:30 p.m. The courts will be open during facility hours on Saturday and Sunday.

The racquetball courts will be available for use during facility hours but courts must be reserved 24 hours in advance by calling the Aquatic & Fitness Center customer service desk at (843) 281-3737.

The facility asks racquetball players to provide their own equipment.

Face-coverings must be worn entering and leaving the building, while moving throughout the building, and when waiting on bleachers or benches. Face-coverings are not required while engaged in active play.

The center asking those who come to the facility to practice social distancing to the greatest extent possible.

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North Myrtle Beach Aquatic and Fitness Center to extend hours - Myhorrynews

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Shares of Planet Fitness (NYSE:PLNT) have jumped more than +2.3% in morning and midday trading today after an announcement New York state will likely allow gyms to reopen next Monday, Aug. 24. Governor Andrew Cuomo announced the move today at a press conference, along with providing an outline of the health and safety measures newly reopened gyms will be required to follow in the Empire State.

In an effort to prevent a resurgence of the COVID-19 pandemic, gyms will have to maintain ventilation meeting strict state standards, limit capacity to 33% of total, and enforce the wearing of masks among their clientele, according to Cuomo's statement. Additional details on the state's new gym health regulations will be released later today.

Image source: Getty Images

There will also be a requirement for municipal governments to carry out health inspections to ensure compliance. Cuomo stressed the point, remarking "local elected officials will make the decision in a jurisdiction and the local health department must inspect before or within two weeks to make sure all the guidelines are in place."

Gyms are among the last businesses in New York State to receive the go-ahead to reopen. Planet Fitness predictably took a financial wallop from gym closures across the country, while online rivals streaked ahead. However, the company still has some important advantages,such as low cost and a full range of workout machines. Despite shutdowns, only 4% of Planet Fitness's members canceled their memberships during the second quarter, highlighting the business's likely continued viability when the coronavirus recedes.

While Planet Fitness's stock is trading lower than its pre-COVID-19 peak in early to mid-February 2020, it is now on par with share price levels in August 2019.

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Planet Fitness Gains as New York Gyms Greenlighted to Reopen Next Monday - The Motley Fool

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It's safe to say that, for many of us, life in 2020 is wildly different from times before the coronavirus pandemic hit.

With many public spaces off-limits, we're spending a lot more time at home. Catherine Saxelby, a dietitian and author of Nutrition for Life, believes that as a result, we're eating worse during the coronavirus lockdown. Saxelby says that while it's true we're cooking more, we're often choosing less healthy options such as pasta dishes and baked goods. In the face of the coronavirus, it turns out that carbs seem much less menacing. The focus is "staying alive, rather than living well," she says.

KEEPING HEALTHY IN TRYING TIMES

We're also snacking more in our hunt for an energy boost and we're serving up snacks to hungry kids and housemates. Often, it means "reaching for the packet of salty crisps or pretzels to get through the day" rather than a protein ball or carrot sticks and hummus.

The stats reflect this. Data collated by IBISWorld reveals how COVID-19 is affecting our diet and our health. A CSIRO survey carried out in June found that 34 per cent of us reported raiding the pantry for snacks more frequently. Perhaps because we needed the comfort of calories, the snacks weren't always of the healthy variety: 32 per cent of us report that we're eating more junk food. We're consuming more than 3000mg of sodium and 36 grams of saturated fat per day, more than 50 per cent over the daily recommended intake.

While pubs closed their doors during lockdown, alcohol consumption remained buoyant. In fact, the stress of lockdown life has led to an increase in alcohol consumption among women with child-caring responsibilities in keeping with the 'wine o'clock' catch cry that you often see bandied about in mum's Facebook groups. For men, loss of work and income drove a rise in alcohol consumption.

Saxelby isn't surprised. "Life is full of stress at the moment," she says. "You only have to listen or watch the local news each day to grasp this." And in times of stress, many people turn to alcoholic drinks for comfort. "Together with ice-cream and chocolate," Saxelby says alcohol seems to help "us cope when life becomes too stressful it's a way of coping, but it's not a healthy way.

While we're drinking more booze, soft drink consumption has fallen. We typically consume soft drinks at pubs and restaurants or when we order takeaway. Liam Harrison, an analyst at IBISWorld, says restrictions on hospitality venues - restaurant industry revenue fell by 25.1 per cent in 2019-20 have prompted a shift "away from sugary beverages, at least in the short term.

Harrison says, "Whether this becomes a longer-term trend does remain to be seen, however, the longer this goes on particularly for Victoria right now the more potential it has to change long-term habits."

The lockdown has also impacted how much physical activity we're engaging in. When the lockdown began in March, I for one had every intention of going for a daily run and taking advantage of the many workouts suddenly available online. The reality was very different: between work, home-schooling and domestic chores, exercise frequently fell to the bottom of my to-do list.

It turns out my experience was common. The CSIRO study reported that 41 per cent of respondents exercised less in June and a similar number two in five said they had gained weight.

"We need to take stock and find ways to overhaul our daily diet."

These changes in lifestyle while hopefully temporary will have an impact on our long-term health. The level of obesity in Australia's adult population is expected to rise to 70.3 per cent in 2020-21, up from 69 per cent in 2019-20. "Despite initiatives to improve the dietary habits of Australians, the ongoing domination of food supply by unhealthy fast foods, especially for young people, is expected to drive the level of obesity in Australia to 75.5 per cent in 2024-25," says Harrison.

Saxelby would like to see us give our efforts in the kitchen in 2020 a healthy twist and brew kombucha at home rather than bake banana bread. "We need to take stock and find ways to overhaul our daily diet and get more exercise in," she says.

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How the COVID-19 pandemic is impacting our diet - SBS

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They say abs are made in the kitchen, so my recent efforts to build muscle as part of a 12-week body-transformation challenge meant I had to pay attention to my diet like never before.

Thankfully, someof the hassle was taken out of my hands because I used a food-delivery service, Fresh Fitness Foods, that brought tailored meals to my homebut anyone looking to bulk up for the first time should know that managing your nutritional needs doesnt come easy. Here's six things I learned...

Prior to working out, I ate breakfast, lunch and dinner without much thought, and had snacks here and there. I also drank alcohol occasionally, and felt happy to raise a glass at friends birthdays and during work outings.

That approach served me well, but it wont work if youre serious about bulking up. Instead, expect to register the exact calorie count and composition of every foodstuff you encounter (the MyFitnessPal app is good for this); to time your meals so they best support your training needs; and to be a bore at restaurants until you fully know your stuff. I found myself frequently asking about salad dressings (can I have it on the side?).

Also, spontaneous after-work drinks, should such a thing again prove possible over the coming months,will go out the window. If you want to make quick progress, its more likely youll start rationing boozy nights out (Ill be drinking at Steves wedding on Saturday, so cant during Robs leaving do on Friday).

This is short for macronutrients and details how much fat, protein and carbohydrates are contained in the food youre eating. The amount matters because youll need a finely balanced diet for your exercise regime to be truly efficient. Overall expect your knowledge of nutrition to increase dramatically, but try not to go on about it too much to colleagues and friends. Nobody else cares about what youve eaten that day.

It takes a lot of calories to bulk up, about 3,000 or so per day in my case. Thats an easy target to reach if youre downing milkshakes and pizza, but more demanding if everything youre eating is healthy.

In my case, Fresh Fitness Food delivered four pre-prepared, microwave-ready meals per day, plus one snack. A typical days delivery might include tonka and coconut yoghurt with fruit compote and sticky coconut rice for breakfast; citrus chicken with veg and quinoa for lunch; umami-spiced fish with stir-fried veg, noodles and miso for dinner; spiced chicken with Kerala vegetables and cinnamon-baked cauliflower and rice for my second evening meal;plus maybe some peanut butter fudge cups as a snack.

The meals were tasty, but eating so much felt laborious, particularly as my training regime progressed and I was supplementing deliveries with rice puddings, extra protein shakes and night-time almond-butter yoghurt. I was always full, sometimes uncomfortably.

For the 12 weeks of my routine, I was spending 50 per month on protein shakes alone. Fresh Fitness Food deliveries cost a minimum of 23 per day. On days away from home, I was buying pricey pre-cooked chicken breasts from supermarkets to eat on the go.

More generally, the supposed significance to my regime of every mouthful I was consuming meant that I placed more emphasis on ordering organic and high-quality meat and produce if eating out, which was invariably more costly. The only saving of note was down to cutting out booze, and there was also a bit of clawback due to sweets, chocolate, sugary drinks and takeaways being taken off the menu.

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Six things I learned about food while eating to put on muscle - Telegraph.co.uk

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Having a workout and diet regimen that is sustainable and easy-to-do is key to ensure follow-through, and Kareena Kapoor Khan knows that well. The actor, and now second-time expecting mom has been working with nutritionist Rujuta Diwekar for years, and the two often work together to tweak Kapoor Khan's routine in accordance to her needs. What's not on the menu? A strict diet that is too hard to maintain. Im a Kapoorwe love our foodand I cant diet," she shared in 2018.

Earlier this week, Rujuta Diwekar shared the food schedule that Kapoor Khan was following while working on for her latest at-home Filmfare cover, with a snapshot of the shoot. The star was already expecting at this time, and the menu in Diwekar's in-depth caption revealed a glimpse at her pregnancy diet. When Kapoor Khan was in her first trimester back in May and June 2020, Diwekar made sure to include carbs, fats and proteins in a balanced manner to her diet, so that Kapoor Khan was satiated throughout. Her first meal was soaked almonds or bananas for some quick energy, after which she completed a workout. Grains like rice and wheat are an important component of one's diet, particularly while pregnant. Lunch and dinner included rice-based dishes and yoghurt (with papad too!) or a roti with a vegetable or sabzi like paneer.

Before bedtime, Kapoor Khan drank turmeric milk with nutmeg, an immune-boosting and sleep-inducing drink, as well. Since having snack options for in-between important is important to prevent binge-eating something else, Diwekar also shared her picks for those: fresh fruit, yoghurt with nuts, coconut water, lemon sherbet or buttermilk with black pepper and asafoetida.

While pregnancy diets differ from person to person (which means this exact diet may not always work for you!), Kareena Kapoor Khan's pre-baby food routine so far has been quite easy-to-follow. Even back in 2015, before she was pregnant with her son Taimur, the actor was on the healthy food train. I eat a lot of green leafy vegetables like broccoli, spinach and fenugreek, and I dont believe in cutting down the carbs in my diet. I try to eat something healthy every two to three hours. My breakfast usually comprises upma or paranthas (without oil), muesli or idlis. For lunch, its the usual roti, or brown rice, with dal and vegetables. At night I like to keep it light with a soup and some stir-fried veggies. I make sure to include lots of salads and fresh fruits in my diet, she confirmed.

But before that, Kapoor Khan has also been honest about the mistakes she's made while dieting in her 20s. On a radio interview, she once shared, I did a lot of foolish things in the past without knowing the repercussions.Mentally, I used to feel low and down and irritable. When I first started my journey to fitness, main ek galti hamesha karti thi. Basically I used to constantly try these water diets, or I would constantly try and change my diets every two days, she said, sharing that she would often skip rice and roti in the effort to stop eating carbs.

Mixing up a workout routine can keep you from getting bored and keeps the body balanced. According to Rujuta Diwekar's Instagram post, Kareena Kapoor Khan included both sprints and endurance-building runs on the treadmill, yoga, a strength training workout, and a core workout with rest days interspersed in between during the first three months of her pregnancy. Switching between high intensity and low intensity exercises can help the body heal and build in the most efficient and sustainable manner. Allowing for break days is important toomuscles can heal and regenerate during those periods.

Kareena Kapoor Khan's nutritionist shares 6 sustainable food resolutions you can actually stick to IRL

Kareena Kapoor Khan reveals what she regrets about her eating habits in her 20s

Rujuta Diwekar's diet for Kareena Kapoor Khan may probably not work for you. Here's why

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Mom-to-be Kareena Kapoor Khan's pregnancy diet and workout routine are easier to follow than you think - VOGUE India

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Earlier this month, a shocking survey result was announced. The survey, conducted by work-style consultancy Work Life Balance Co. on 480 public servants between March and May, revealed that a distressing number of bureaucrats in government ministries have been logging overtime at a level that could cause death from overwork.

Due particularly to the spread of COVID-19, some 40 percent of the officials surveyed who work in the bureaucratic ground zero of Tokyos Kasumigaseki district have been putting in a whopping 100 hours of overtime or more per month.

Many workers at Japanese firms were once considered corporate warriors who spent more time in the office than at home. But now, the concept of work-life balance has gradually penetrated the private sector, and the recent pandemic has also forced businesses across a wide spectrum to accept telework and other flexible work styles. It is now time to review the work style of government employees to improve efficiency.

Environment Minister Shinjiro Koizumi, who announced the surveys results with Work Life Balances president, Yoshie Komuro, relayed one of the responses written by a health ministry official in his 30s: My son told me that it was the first time for me to sit down with him and have dinner (on a weekday). I cried because I felt very sorry for my son that I hadnt done things that an ordinary parent would do. I realized the work style of Kasumigaseki is based on such sacrifice of those bureaucrats.

Because of the pandemic, the workload at government ministries and agencies has piled up, but because of the stay-home period it is also true that some bureaucrats have been able to spend more time with their families.

A major reason why government officials cant change their work style is that politicians refuse to adapt themselves to the digital age and continue to ask bureaucrats to give various briefings in person, even late at night or early in the morning. Fax messages and telephone calls continue to be their regular communication methods. Bureaucrats always have to promptly respond to requests from those lawmakers in such archaic ways.

According to the survey, 80 percent of the respondents said briefings for politicians are conducted in person and not online, while 90 percent noted that they feel politicians dont have consideration for bureaucrats and their work environment.

Even though they should be urgently adopting a paperless system, 86 percent of the bureaucrats said they have to use faxes to send messages to politicians.

While many politicians favor face-to-face communication, traditional methods of doing business are also deeply rooted in every sector of the government. For example, using documents and hanko seals are a main means for policy approval, while the use of online conference tools is limited, with some bureaucrats commenting that they cant use videoconferencing apps except Skype.

To change the government, digitalization of the Diet is also key.

In mid-March, Hayato Suzuki, a Lower House member of the ruling Liberal Democratic Party, launched a project team with other young lawmakers. They are proposing that the Diet adopt online conference tools and enable lawmakers to vote remotely if they are unable to go to the Diet due to official duties, pregnancy or illness.

After state minister of health Gaku Hashimoto and parliamentary vice minister Hanako Jimi went onboard the coronavirus-stricken cruise ship Diamond Princess in the port of Yokohama in February to inspect the ship, they were unable to go to the Diet for the quarantine period of two weeks. During this time there were deliberations on the national budget, but they were unable to participate.

Japan needs to create new rules and a system that fit the new age. In the future, an increase in female politicians would mean more will be giving birth when the Diet is in session, while more people with disabilities may also become Diet members. Ministers meanwhile may have to go overseas to conduct important official duties. Article 56 of the Constitution requires both houses of the Diet to have one-third or more members in attendance to hold a plenary session and vote, but if online voting without physically being present in the Diet can be done, this requirement can be met in the virtual realm.

Replacing old rules and practices with new ones will not only help improve the working environment of bureaucrats, it will surely save time and expenses for many people, which will ultimately mean saving taxpayer money.

The world is facing tremendous challenges due to the pandemic and Japan needs to prepare for a possible twin outbreak of COVID-19 and influenza this fall and winter. Unless the current inefficiency in the government is addressed, it will be extremely difficult for Japans policy-making center to deal swiftly and effectively with future crises.

The Japan Times Editorial Board

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Work-style reform needed at the government's center - The Japan Times

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Is anti-ageing simply aesthetics or is there more? On the one hand, its obviously tempting to look at it from a standpoint of aesthetics alone, for after all, who doesnt want to look younger?

The right foods can fight age (Pic credit: Shutterstock)

What exactly does ageing mean? For this, let me explain the oxidative stress within the cells in your body.

Imagine if you cut an apple and leave it out in the air, allowing it to oxidise. Thats what it looks like within your body if you have high levels of oxidative stress, poor intake of antioxidants and the inability to deal with oxidative stress as you normally should.

Many nights of poor sleep or sleeping at the wrong times can instantly drop the melatonin levels in your body. Oxidative stress simply means that in the metabolic process of converting food to energy within your cells, the byproducts or free radicals are very high.

High levels of oxidative stress can slow down systems in the body as your cells are stressed. This causes you to age. It is also what makes you look old and feel old. If you think that its just age catching up, think again. It might not be.

The idea of longevity might seem something beyond your reach or just a saga from magical tales such as the existence of Shangri-La or strategies out of your reach or buried within a Himalayan cave, but this is just not true.

Here are some of the ways you can combat the rigours of time with anti-ageing foods

Orange sweet potatoes are rich in fibre (Pic credit: Shutterstock)

The first reaction I get when I mention sweet potatoes is that they belong to the "carbohydrate" group of foods. I think the word carbs is really misunderstood today. Complex carbohydrates are like super foods for your digestive system as they improve detoxification, which is the first system that needs to work amazingly well to prevent oxidative stress and ageing.

Tulsi tea is an excellent antioxidant (Pic credit: Shutterstock)

Adaptogens are compounds found in plants that can help you combat physical and mental and oxidative stress.

These are usually found in plants which have undergone some level of stress within nature, withstood these obstacles and continued to survive under the harshest situations.

Grilled salmon (Pic credit: Shutterstock)

Be it wild Alaskan salmon or local Indian salmon, fish is an anti-ageing superstar! Oily fish like salmon is loaded in omega-3 essential fatty acids which help to neutralise free radical activity, boost mitochondrial function, relieve oxidative stress and combat ageing.

Cranberries contain Vitamin C which helps fight age (Pic credit: Shutterstock)

Cranberries are usually associated with bladder health, so many people dont select it consciously. Did you know that cranberries contain specific phytonutrients called polyphenols and are very rich in Vitamin C?

In fact, they are such powerful antioxidants that they improve your overall cellular recovery and fight oxidative stress. Make sure that you find cranberries that are dried without sugar or preservatives, and add a palmful into your salad!

Add these foods to your diet and you will find out how you can be in charge of fighting age with the power of the right diet and proper nutrition.

(Images: Shutterstock)

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Never look a day older: Heres how the right diet can be the key to anti-ageing - YourStory

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