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Depression affects over 264 million adults, teenagers, and children worldwide. In the US, more than 7% of adults have experienced the symptoms of depression in a given year.

While major depressive disorder is the most common type, there are many other forms, such as seasonal depression or postpartum depression.

These types of depression, whether mild or severe, can all be successfully managed with a combination of therapy, medications, and lifestyle changes. But it's not always easy. Here's what you need to know about depression and how to deal with it effectively.

Depression is a disorder that affects how you think, feel, and act. It is defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association, as a period of at least two weeks during which you feel sadness along with other key symptoms, such as low energy and a lack of interest in daily activities.

While it's normal to feel sad occasionally, medical experts say that depression is a distinct condition.

"Sadness is a natural and brief response to negative life circumstances, but depression is a more persistent mental health disorder that requires treatment," says Andrea Wittenborn, PhD, associate professor of psychiatry and behavioral medicine at Michigan State University.

For most types, the symptoms of depression commonly include the following:

Shayanne Gal/Insider

Postpartum depression may also have some of the following symptoms:

Women are almost twice as likely to have depression than men. And it may seem that men present different symptoms of depression than women, according to the National Institute of Mental Health (NIMH). For example, men are more likely to appear angry rather than sad, and may have more sleeping difficulties than women.

For more information, read about the relationship between depression, insomnia, and fatigue.

Some of the main types of depression are:

What actually causes depression is not fully understood by scientists. However, research suggests that it may involve some of the following risk factors:

Medical conditions like Parkinson's disease or a stroke, as well as chronic illnesses like cancer or heart disease, may also increase risk for depression. And while common medications, like birth control pills or Adderall, may cause depressive symptoms or mood swings, research has found that they are unlikely to cause depression.

If you've experienced the symptoms of depression for at least two weeks, and it's affecting your daily activities, you should see your doctor. You can take this quiz first to help gauge the severity of your depressive symptoms:

A doctor may give you a similar assessment to learn more about your symptoms and medical history. They may also perform a physical exam and run blood tests to rule out any physical causes for your symptoms, such as a thyroid condition or nutrient deficiency.

Then, your doctor may refer you to a mental health professional, such as a psychiatrist or psychologist, who will ask you about your symptoms, feelings, and behavior. A mental health professional can make a diagnosis based on the DSM-5.

About 60% of people who have depression also have anxiety.

"Anxiety and depression are generally considered to be two sides of the same coin," Wittenborn says. "Just as some physical illnesses produce similar symptoms, some mental health disorders have overlapping symptoms, and the most striking example of overlap is among anxiety and depression."

It's not known for sure why having these two conditions is so common. Researchers who studied over 9,000 brain scans found that people with depression and anxiety both have the same abnormally low levels of activity in the areas of the brain responsible for emotional and cognitive control and abnormally high activity in the brain areas that process thoughts and feelings. This may make it difficult to stop the negative thoughts and feelings associated with depression and anxiety.

People with depression may experience some of the following symptoms associated with anxiety:

Although recovery is different for everyone, many people are able to effectively deal with depression. In fact, according to the Depression and Bipolar Support Alliance (DBSA), up to 80% of people experience an improvement in symptoms within four to six weeks after starting psychotherapy, support group attendance, medication, or a combination of these treatments.

"Early detection and treatment lead to a better prognosis and a better quality of life," Wittenborn says. "Unfortunately, people with depression often wait six to eight years before seeking help. Those who seek help can often recover or manage their condition."

Talking with a therapist can help you recognize negative beliefs and behaviors, and work to replace them with positive ones. There are many effective types of therapy for depression, such as:

No matter the type of therapy, your relationship with your therapist is the most important aspect, according to clinical psychologist Forrest Talley, PhD, who has worked with the US Army and at the University of California, Davis Medical Center.

"The client [should] feel that the therapist is understanding, genuinely cares about them, is competent, and has a deep understanding of their problem and goals," he says.

To find a therapist that's right for you, check out Insider Reviews' guide to the best online therapy providers.

The following lifestyle changes can also help improve the symptoms of depression:

For more information on the herbs and supplements that may help treat depression, read about other natural remedies for depression.

In some cases, antidepressant medication might be necessary for people with depression.

"When depression has overwhelmed a person's existing skills to cope and fully utilize the support and guidance a therapist offers, it is time to employ antidepressants," Talley says.

Research suggests that antidepressants are the most beneficial for treating severe depression, and are not as effective for mild depression. Scientists believe that antidepressants work by balancing the brain's neurotransmitters, such as serotonin and norepinephrine, which are associated with mood and behavior.

There are three main types of antidepressant medication:

About 63% of people taking antidepressants experience at least one side effect, especially during the first two weeks. Some of these side effects may include the following:

In addition, more harmful risks, such as increased suicidal thoughts or self-harm, can be more common for young people under the age of 25. You should talk with your doctor about your medical history and symptoms before taking antidepressants.

It can be very important to help a friend or family member with depression, although it may be somewhat challenging.

Low motivation and social stigma are among the factors that can prevent people from reaching out for help. "This can feel discouraging to friends and family members who are trying to help a loved one get the care they need," Wittenborn says.

Here are some of the best ways you can help someone who may have depression:

Depression is a common mental illness that can be successfully treated and managed. Whether it is affecting a loved one or yourself, it's important to reach out for social support and professional help. The sooner you recognize and confront depression, the greater the chance that you'll be able to recover.

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How to recognize the signs of depression and effectively cope with your symptoms - Insider - INSIDER

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When a famous rapper loses a leg to diabetes there is little to do but offer sympathy and give to the GoFundMe page set up for his treatment and follow up care. Today, as we listened to The Beet's Creative AdvisorJermaine Dupri being interviewedfor HipHopDX,we learned that Andre "Doctor Dre" Brown, most known for having starred in the MTV show Yo! MTV Raps with Ed Lover inthe late 80s to mid-90s, had his leg amputated earlier this summer, the result of complications from diabetes.

Doctor Dre not to be confused with the west coast producer, co-founder of Beats by Dre headphones and former member of NWA Dr. Dreis credited as having "exposedHip Hop to a whole new audience while introducing the genre into living rooms across the United States," according to a story in HipHopDX.

Doctor Dre made his mark in radio, television, movies and had worked as a DJ, composer, talent scout, program host, actor, critic, and author. But he is best known as co-host with Ed Lover of Yo! MTV Raps,"theTV show that did more than any other to make rap music and hip-hop culture global phenomena," according to ABCnews.com

From 1989 to 1995, Doctor Dr andEd Loverwere the co-hosts of Yo! MTV Raps. Dr had already teamed up with Lover in the early 1990s to co-host a morning radio show as part of the re-launch of Hot 97in New York City.

The pair starred in the1993filmWho's the Man?, directed byYo! MTV Rapsco-creator and co-directorTed Demme. Dr and Ed Lover also recorded an album in 1994 titledBack up off Me! Dr also served as a DJ for theBeastie Boys.Hehad his own clothing line calledBigga Stuffin the early 1990s. In 2003 Dr and Ed Lover participated in theComedy Central Roastof theirWho's the Man?co-star, comedianDenis Leary.

Dre also guest-starred onThe Fresh Prince of Bel-Airin the episode "Ill Will" as a figment ofWill Smith's nightmare of bad doctors. He then appeared on an episode ofThe People's Courtwith JudgeMarilyn Milianas a witness for a talent director suing former colleagues of his.

HisGoFundMe page reads:

Friends,

All of us who lived through the Nineties and care about music know and love Andre "Doctor Dre" Brown. He has made his mark on radio and television, in the movies and in print, working successively as a recording artist (as a founding member of Def Jam's Original Concept), hip-hop DJ (he was the Beastie Boys's DJ during the Raising Hell Tour in 1986) , composer, talent scout, on-air personality, actor, author, and critic. He's undoubtedly best-known as the co-host with Ed Lover of "Yo! MTV Raps" (1989-1995), the tv show that did more than any other to make rap music and hip-hop culture global phenomena. After "Yo!", Dre and Ed duo funneled their chemistry into major market radio. They held down the morning show on New York's Hot 97 (1993-1998), then on L.A.'s The Beat (2000-2001), and finally on New York's Power 105 (2003-2006).

Fans of Doctor Dre (whose real name is Andre Brown) is a big personality and well-loved in the Hip Hop community. He has suffered from type 2 diabetes for years, and when diabetes gets advanced it can cut off circulation to the capillaries that supply oxygen to the toes, eyes and other areas of the body that when damaged can not heal properly. One way to prevent and even reverse symptoms of type 2 diabetes is a plant-based diet, which lowers inflammation and helps keep blood sugar under control.

Even as recently as 10 months ago, he was trying to turn things around.Brownexplained that hes not completely blind, and has undergone retina reattachment surgery. The resulting scar tissue causes his vision to fluctuate. As a result, hes currently more focused on higher factors.

Im learning its better what you put in your mouth to help treat the situation, Brown said. But Ive learned to say I believe in a higher spirit, and he speaks to me all the time.

Now he is alsomostly blinddue to complications stemming from his condition. Back in 2016 when he was awaiting weight loss surgery to help him treat his condition, Doctor Dretold The New York Times:

My stubbornness put me where Im at. Now my energy is going to change that. We got young people, grown people, old, all having this. We can prevent this. We can cure this. I have an idea of how to do it.

Diet and lifestyle changes can help reverse and reduce symptoms of diabetes, as Eric Adams, Brooklyn Borough President, found out when he started to experience declining vision. He was overweight and in poor health until he switched to a vegan diet, lost 35 pounds and got healthier. He's recently written a book about his transformation, due out this fall, called Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses.

A new study just published this month found that a plant-based diet controls blood sugar and helps your body naturally metabolize carbs and fat, to help avoid diabetes. And another review study of diets showed that you reap the benefits of eating more plants when avoiding diabetes is the goal.Thisstudyfound that the more plants, the better.

Our thoughts and prayers are with Doctor Dre and his family. To contribute to his GoFundMe Page click here.

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Rapper Loses Leg to Diabetes and Friends Rally to Support - The Beet

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We all know that plastic is ending up in our oceans, but now scientists claim they arefinding evidence of micro- and nano- plastic particles in human organs and our bodies."It is concerning that these non-biodegradable materials that are present everywhere can enter and accumulate in human tissues," according to one of thestudy's researchers.

Plastic pollution is a dangerous 21st-century threat to animals and humans alike, as plastic particles and toxic chemicals are released into the air and water in the form of "microplastics," which are particles smaller than the eye can see. These tiny plastic shards break down and end up in the food we eat, the water we drink and then getstuckin ourbodies where they break down slowly, or worse, never break down at all and remain lodged in our organs, such as our lungs, kidneys, and spleen, where they can create toxic waste within our bodies.

"You can find plastics contaminating the environment at virtually every location on the globe, and in a few short decades, we've gone from seeing plastic as a wonderful benefit to considering it a threat," says Charles Rolsky, who is presenting the work at the American Chemical Society (ACS) Fall 2020 Virtual Meeting & Expo."There's evidence that plastic is making its way into our bodies, but very few studies have looked for it there. And at this point, we don't know whether this plastic is just a nuisance or whether it represents a humanhealthhazard."

If you can imaginehaving a body littered with tiny microfibers (from food packaging, your cell phone case, and other sources that get into our mouths) this can impact your long-term health.For a long time, we have been taught to recycle, reduce, and reuse materials such as plastic containers, but so far there is no playbook on how to purge plastic waste from your bodies.

TheArizona State University research team lead by graduates Charles Rolsky and Varun Kelkarwhich examined 47 tissue samples from a tissue bankatASU's Neurodegenerative Disease Research Center, under Diego Mastroeni, Ph.D,established to study changes in the brain during neurodegenerative diseases, such as Alzheimer's and Parkinson's.

"Using a procedure developed to extract plastics from the tissues, the researchers found traces of plastic contamination in each of the human tissue samples taken from lungs, liver, spleen, and kidneys," a report on the study in Phys.orgsaid. "To the researchers' knowledge, their study is the first to examine micro- and nano-plastic occurrence in human organs from individuals with a known history of environmental exposure."

"Thetissuedonors provided detailed information on their lifestyle, diet, and occupational exposures," Halden says. "Because these donors have such well-defined histories, our study provides the first clues on potential micro- and nanoplastic exposure sources and routes."

"The research team identified bisphenol A (BPA), a common chemical used to manufacture food containers, along with polycarbonate (PC), used to make laptop and mobile phone cases, CDs, DVDs and safety glass, as well as polyethylene terephthalate (PET), used to make clothing fibers, plastic bottles and food containers, and polyethylene (PE) in the human tissue."

The study noted that its findings are preliminary andpotential health risks from these microplastics,and the longterm effects on organs andhuman tissue, are not yetknown.

We never want to be alarmist, but it is concerning that these non-biodegradable materials that are present everywhere can enter and accumulate in human tissues, and we dont know the possible health effects, said Kelkar. He added: Once we get a better idea of whats in the tissues, we can conduct epidemiological studies to assess human health outcomes. That way, we can start to understand the potential health risks, if any.

The researchershave created a computer program to share information on plastic particle count by dividing the nanoparticles into units of mass and surface area. Theyare publishing the tool online so that others can reportsimilar results in a standardized format. "This shared resource will help build a plastic exposure database so that we can compare exposures in organs and groups of people over time and geographic space," Halden says.

While we've known for years that plastic water bottles contain possible hazardous chemicals that can leach into our water, this is bigger, broader and the findings show that plastics creeping into humans is more insidious. The researchers suggest that"the problem of microplastic contamination is far bigger than bottled H2O. These plastic particles are in our air, in our water and in our soil."

Kelkar and Rolskywill present theresults at the American Chemical Society's Fall 2020 Virtual Meeting & Expo.

"You can find plastics contaminating the environment at virtually every location on the globe, and in a few short decades, we've gone from seeing plastic as a wonderful benefit to considering it a threat," says Charles Rolsky. "There's evidence that plastic is making its way into our bodies, but very few studies have looked for it there. And at this point, we don't know whether this plastic is just a nuisance or whether it represents a humanhealthhazard."

Drinking water out of plastic bottles is just the start of the problem. Every time you take a sip of a plastic water bottle, tiny microplastics enter your mouth and end up in your body, where they can lodge in organs. "Nestl Pure Life had the largest average concentration of plastic particles out of all the brands tested; one sample from the brand was found to contain more than 10,000 microplastic particles per liter," according to onestudyof water bottles.

Another potential source of these plastic particles are re-packaged foods wrapped in plastic or sealed in containers, which canbe ingestedinto your body. "Studies have found that certain chemicalsin the plasticcan leach outof the plasticandinto the foodand beverages we eat," according to Harvard Health Publishing,of Harvard Medical School. "Someofthese chemicals have been linkedtohealth problems such as metabolic disorders (including obesity) and reduced fertility." Microwaving the food in the plastic container is one potential risk factor for the plastic leaching into the food, so when you heat up food, put it on a plate.

Avoid plastic water bottles, drink and eat off of class orporcelain instead of 'plastic, and seek outunprocessed food that is minimally packaged for your health, the environment, and to avoid consuming microplastics. In addition to plastic in your food, processed food contains preservatives and saturated fat, the kind that'slinked to increased risk ofheart disease. Eating a whole-foodplant-based diet is the easiest way to avoid these complications, and limit the amount of packaged food you consume since now that you know where tiny microplastics come from, you want to avoid them sneaking into your body. Opt for a whole-food, plant-based diet to live a cleaner, healthier, life, plastic-free.

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Researchers have found tiny particles of plastic in human organs - The Beet

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When the global pandemic ceased normal wellness operations in March, no one could be prepared for the extended impact of social isolation, especially in the most vulnerable populations of seniors and those with chronic health conditions. What came next was an unexpected benefit of virtual programs offered by The Gateway Family YMCA continued social connection.

"Just because we are social distancing, doesn't mean we can't be social. That is a message we started using early on with our virtual wellness programs," stated Krystal R. Canady, CEO, The Gateway Family YMCA. "While we shifted our focus to immediate and critical community needs housing and social services, food insecurity, and virtual chronic disease programs we knew that the Y had a responsibility to continue the connections we have built with our members, and our community. In fact, we launched our first virtual program immediately in March."

What came next was Your Virtual YMCA, a virtual program platform created by The Gateway Family YMCA, which currently provides more than 35 live programs each week, ranging from group exercise, martial arts, youth fitness, enrichment, chronic disease self-management, small group programs, social opportunities, virtual summer camp and virtual WISE Adult Services. "The virtual classes allow me to continue my exercise program which is important to me physically, mentally and spiritually. They are easy to access and keep me connected to the YMCA community," shared Janet, YMCA Member. All programs require registration at http://www.tgfymca.org. While some programs are open to the community, the Y also offers a low-cost Virtual Only membership option.

"The Gateway Family YMCA has served our community for over 120 years. We know that our group exercise and wellness programs are more than a fitness opportunity, and that many of our members need the socialization provided within those group programs," stated Melynda A. Mileski, EVP/COO. "Our goal was to facilitate the same experience online, while promoting social distancing for our members. In fact, we've found that our senior members have the strongest attendance and are committed to our weekly programs, many attending more consistently than when they were in person."

A typical program begins with a round of welcome messages, excited voices and members who are happy to remain connected. There is no isolation when you are meeting with your friends multiple times per week, add to that the side benefit of a workout, motivation and shared wellness tips. Classes like Chair Yoga, Silver Sneakers, and Enhance Fitness for Arthritis are popular among the senior members, while Zumba and Yoga have a strong following from ages 12 and up. For younger members, the Y offers Yoga Kids and Get Fit Kids as well as Virtual Summer Camp.

Class participants are especially appreciative. "Thank you so much! You have been a great blessing. My life has totally changed. I have my balance back. My neck is not hurting, neither are my shoulders and knees. As you see, quarantine got me into a very bad place. I have to continue virtually even though I would love to get outside and see some real people. But I know, this too shall pass," shared Sara, YMCA Member.

Chronic Disease Self-Management Programs include Blood Pressure Self-Monitoring, Diabetes Empowerment Education Program, Y's Weight Loss Program and Healthy Weight and Your Child, some free and open to the community. While the YMCA also offers specialized support for caregivers and those with Alzheimer's, Dementia or mild cognitive impairment, as well as those socially isolated through the virtual WISE Adult Services Program, complete with Support Groups, "FamJams" family fun sessions, daily activities and dedicated assistance.

"We see our virtual programs as an extension of our Y programming and expect this to continue even as we are providing in person programs, currently outdoors, and well into the future," added Colleen A. Clayton, Chief Membership and Development Officer, The Gateway Family YMCA. "Each week I exchange emails with over a thousand members who may be socially isolated to provide them updates, information and assist them in connecting with our staff and programs. They are very appreciative and have become very active in our virtual programs."

The Gateway Family YMCA is a 501(c)(3) non-profit, health and community service organization of caring staff and volunteers dedicated to strengthening the foundations of community and stands For Youth Development, For Healthy Living and For Social Responsibility. The Y impacts the community by providing quality services to people of all ages, races, faiths or incomes. The Y is a powerful association of men, women and children of all ages and from all walks of life joined together by a shared passion: to strengthen the foundations of community.

For more information about The Gateway Family YMCA, visit http://www.tgfymca.org or contact 908-355-9622.

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Beyond Wellness, Social Benefits of Virtual Programs at the Y - Patch.com

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Best Acupuncturist Palmetto Acupuncture & Holistic Clinic

Second Place: Alison Beard

Dont get stuck with a bad acupuncturist see what we did there? Palmetto Acupuncture & Holistic Clinic can help you handle pain and stress, and not just through acupuncture. It offers a variety of treatments, from facial rejuvenation to massage to herbal medicines. So trust founder Martin Herbkersman and company to get you feeling like yourself again. Or better than yourself, if thats what youre looking for.

Honorable Mentions: The Acupuncture Clinic, Noemi Martinez

Second Place: Gentlemans Quarters Barber Shop

Getting a fresh haircut can make you feel like a new person. Its the feeling you get when you leave Soda City Barbers, in Five Points. The barbers there blend an old-school aesthetic with new school style, and the shop on Santee Avenue has a comforting, welcoming feel.

Honorable Mentions: Circa Barber Shop,

Franks Gentlemens Salon

Second Place: The Joint Chiropractic

If youre one of those people who decided to lift with the back and not with the legs and now youre paying for it, head over to Max Living. It takes a comprehensive approach from adjustments to nutrition, mental health, and exercise programs. And seriously, just use your legs next time.

Honorable Mentions: Columbia Family Chiropractic, Dean McCaughan, Midlands Health Center

Second Place: Jill Smith & Associates, Jon Beaumont Counseling Services, LLC

We all need a little help sometimes, especially in 2020, and New Hope Counseling and Wellness Center is here to provide it. It offers counseling for eating disorders, trauma, addiction and general mental health, and there are even virtual session options. Oh, and it also has an adorable therapy dog named Hope, a chocolate lab who is a very good girl.

Honorable Mention: New Horizons Family Resource Center, LLC

Second Place: Carolina CrossFit

If youre one of the fitness warriors who loves the regimen/competition that is CrossFit, well, we applaud you from our comfy beds. But if you want to do it right, check out CrossFit Soda City. It offers both coach-led workouts and plenty of open gym time, and it does month-to-month fees instead of pesky long-term contracts. So get to crossfitting!

Honorable Mention: Cottontown CrossFit, Workhorse Fitness

Second Place: Urban Nirvana

If anyones earned some pampering, its, well, all of us. And OCCO Luxury Spa took the top spot this year by doing relaxation right, with an array of sumptuous spa packages (check out The Ultimate), hair, nail and waxing services and massage and body treatments. It will get you feeling and looking right so you can face the world.

Honorable Mentions: Beautique Skin & Nails, Metabolic Medical Centers & Spa

Second Place: Forest Drive Dental Care

Opening your mouth wide for strangers is no easy feat, so feeling comfortable with the hygienists and dentists who help keep it clean is important. 32 Dentals services range from the necessary tooth implants, extractions, crowns and cleanings to the cosmetic, like tooth whitening. Friendly service and impeccable smiles all around helped it take the crown this year.

Honorable Mentions: Gee Family & Cosmetic Dentistry Dr. Nicholas Gee, DMD Carolina; Childrens Dentistry of Columbia

Second Place: Carolinas Dermatology & Plastic Surgery

You gotta love the skin youre in, and Carolina Skin Clinic gives you the tools to take care of that skin through thick and thin. It offers skin cancer screenings and state-of-the-art treatment options and the best in clinical care. Plus, if you need a touch-up, its aesthetic services will rejuvenate and revive that overworked epidermis.

Honorable Mentions: Palmetto Dermatology, Northeast Dermatology

Second Place: Devine Eyes

Look, everyone knows youve been squinting at that phone screen for a while, and its not because the sun is out. Its time to get those peepers checked, and our readers tell us that Columbia Eye Clinic is the place to see and be seen. Exams, lenses, glasses its got it all. Now, how many fingers are we holding up?

Honorable Mentions: Eye On Gervais, Eyes On The Lake

Second Place: Palmetto Health - USC Family Medical Center

One thing you should know about Lexington Family Practice is that it isnt only in Lexington. There are locations across the Midlands, even in Richland County. Part of the Lexington Medical Center network, the practice has a deep roster of physicians and medical health professionals that can help get you well when youre sick, and work with you on preventative measures to keep you healthy.

Honorable Mentions: Main Street Physicians, Harbison Medical Associates

Second Place: MV Fitness

You know the hallmarks of Planet Fitness purple workout machines, lunk alarms, open 24 hours. But what you might not know if you havent been to one of its Midlands locations is that theyre also clean and well-appointed with friendly, attentive staff. So yeah, theyre gyms. Good ones.

Honorable Mentions: Orangetheory Fitness, YMCA

Second Place: Five Points Salon

On Studio O2s website, it lists a wall of accolades. Rather than cite many official awards, its a seemingly endless spree of customer reviews and theyre glowing. From cuts to colors to spa services, O2 is a gem.

Honorable Mentions: process. A Hair Salon, Bombshell Beauty Studio

Second Place: Ashley Emmanoyhlidhs (Sola)

Need a new do? Mark Ziegler, owner of Five Points Salon, is the stylist for you. Hairstyling is a family tradition for Mark, whose grandfather was a barber, and hes spent years making sure each cut is unique to the head hes giving it to. Trust your locks to Mark and youll come out looking better than ever.

Honorable Mentions: Hannah DeLong (Urban Beauty), Zachary Oswald (Five Points Salon)

Second Place: SC House Calls

Meaningful Milestones is relatively new to the Columbia area, which makes it all the more impressive that it took top honors in the Best Home Healthcare Service category. It provides first-rate ABA (applied behavioral analysis) therapy for children on the autism spectrum, giving families support and hope, though, so maybe its not too surprising that it took the top spot.

Honorable Mentions: Senior Matters Extended Services, Always Best Senior Services

Second Place: Prisma Health Richland Hospital

Lexington Medical Center continues to emerge as a healthcare force in the Midlands. The hospital system has recently completed a $400 million expansion on its main campus, with a new 10-story medical tower. LMC has become a favorite with expectant mothers, and delivers more than 3,300 new babies each year. The hospital system also has been critical in the Midlands fight against COVID-19.

Honorable Mentions: Prisma Health Baptist Parkridge Hospital, Providence Health

Second Place: South Carolina Lactation and Newborn Wellness Center

Breastfeeding/chestfeeding is one of the most natural interactions between a parent and child, reads Columbia Lactation Cares website. But that doesnt mean its always easy. There is a learning curve for both parties. If you or your baby are struggling, we want to help. Their performance in this years Best Of Columbia would indicate that people who have worked with them trusted them to help.

Second Place: Desi Terry

Instead of getting one of those pinchy neck rubs from your spouse that you have to pretend to like, why not trust The Well LLC with your massage needs? Not only can the team ease your aching muscles, but they can teach you all manner of preventative techniques to keep your body running stronger.

Honorable Mentions: Elite Massage Therapy, Catherine Bailey

Second Place: The Nail Barre

Getting your nails done can be a very different experience depending on which salon or spa you go to. It can be a relaxing time where you can close your eyes and simply enjoy being taken care of by experienced professionals, or it can be a ripped cuticle nightmare. The technicians at Posh make sure the experience is always relaxing and, well, posh. From the beautifully decorated interior to the straight-up artwork they can do to nails, the team at Posh is that, and more.

Honorable Mentions: OCCO Luxury Spa, Glowout

Second Place: Sims Tompkins

Theres usually 32 teeth in the human mouth (wisdom teeth can have a say in this). Boyd Orthodontics is here to make sure they look the best they can, not to mention the rest of your lower face, too.

Honorable Mentions: Pitner Orthodontics, Davis Orthodontics

Second Place: Palmetto Health USC Orthopedic Group

Got pain or discomfort in your hands, neck, feet, back or all of the above? Got chronic pain in general? Its time to talk to the folks at Midlands Orthopaedics & Neurosurgery. Theyve got experts on staff to handle everything from surgery to physical therapy to pain management, and they offer a plethora of post-procedure recovery resources, as well.

Honorable Mentions: Southeastern Orthopaedic and Sports Medicine, Palmetto Bone and Joint-Chapin

Second Place: Palmetto Pediatric & Adolescent Clinic, PA

Sandhills Pediatrics has been leader in healthcare for children for nearly five decades. The organization has 19 pediatricians, all of whom are certified by the American Board of Pediatrics, and operates in five different locations. If your youngsters arent feeling well, Sandhills will take good care of them.

Honorable Mention: Lexington Pediatric Practice, SouthernMed

Second Place: Pinnacle Physical Therapy and Personal Training

Whether youre recovering from serious injuries or trying to rehab your broken shoulder from when you tried to dunk a basketball, Vertex PT Specialists can get you moving again. Vertex can handle everything from concussion management to spinal manipulation, and they can even offer you some pointers on your jogging form and your golf swing.

Honorable Mentions: Carolina Physical Therapy and Sports Medicine, Drayer Physical Therapy Institute

Second Place: Immaculate Body Piercing

Feel like adding one more earring to your lobes, getting a nose or tongue ring or sprucing up, uh, somewhere else? Book an appointment at RAW Body Piercing for your hole-poking needs. Their pricing starts at $10, and if youre happy with your current piercings, it can change out your jewelry as well.

Honorable Mentions: Knotty Headz Tattoo Factory & Body Piercings, The Piercing Parlor

Second Place: Club Pilates

Fit Columbia offers stretch therapy, yoga, personal training and something called bungee fitness, but its also the peoples pick for best pilates. If youre the kind of person who loves this yoga-adjacent fitness regimen, Fit Columbia is the place to go. And well be cheering you on from the couch.

Honorable Mentions: Sunnyside Pilates, LLC, The Pilates Studio

Second Place: Prisma Health Baptist Parkridge Hospital

Its unlikely that any of the votes in this category were based on actually remembering the experience of being born. But Lexington Medical Center does deliver a lot of babies 3,300 each year and houses state-of-the-art delivery suites and nurseries, along with doulas, midwives and support for those interested in natural childbirth.

Honorable Mention: Prisma Health Richland Hospital

Second Place: Lexington Plastic Surgery

Plastic surgery can help people heal from burns, who have lost weight, or people who just need to feel better about themselves. And when the decision to look into plastic surgery is made, Carolinas Dermatology & Plastic Surgery is where many folks in the Midlands go. Beyond plastic surgery, its dermatology team is top notch, too, solving issues with dry skin, rashes, skin cancer issues and more.

Honorable Mentions: Plastic Surgery Consultants; Palmetto Facial Plastics Helen A. Moses, MD

Second Place: Wayne Munn (Tatway)

Kane is the lead artist at the Copper Finch Tattoo Company, which is a crew that prides itself on attention to detail. It only takes a brief glimpse of his hyper-realistic creations to notice his extraordinary attention to detail and take ultimate comfort in the fact that hes going to absolutely nail the vision you have in your head (or he has in his).

Honorable Mentions: Matt Toto Davis (Animated Canvas), Jeremy Lewis (Sickle and Moon)

Second Place: Ophidian Tattoo

Tattooing is an art that gets little of the respect it deserves. Copper Finch Tattoo does its best to change that. With its host of supremely talented tattoo artists, it excels at drawing on your body in numerous styles.

Honorable Mentions: Tatway Tattoos, Animated Canvas

Second Place: Lexington Medical Center

Whether its a sinus infection, a sprained ankle or that weird rash that wont go away, Doctors Care will get you in, get you fixed up and get you out with minimal fuss. And while were grappling with COVID-19 and practicing social distancing, Doctors Care is offering virtual urgent care services, as well.

Honorable Mentions: MEDcare Urgent Care, Veritas Urgent Care

Second Place: Fit Columbia

The steadily increasing popularity of yoga in states means that theres a surfeit of options for the budding stretching enthusiast in town, but if you want the experienced vets, you go to City Yoga. The studio has been operating since 2003 and welcomes all skill levels and styles of practice so each practitioner can find their own bliss.

Honorable Mentions: Studio Fire, Bikram Yoga

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Best of Columbia 2020: Beauty, Health and Wellness | Free Times - Charleston Post Courier

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If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and creator of the PWR workout programs just expanded her program and launched PWR At Home 3.0, and it's great for those looking for ways to work out at home.

If you're not familiar with Wells's programs, PWR is all about learning how to strength train and helping you get stronger and build muscle. With the addition of the 3.0 program, people now have access to 40 weeks of at-home workouts! If you want to get a feel for Wells's style of training, she created this 20-minute shoulders and back workout, and we think you're going to love it.

"This targeted back and shoulder workout includes a combination of compound and isolated work for a well-rounded back and shoulder session," Wells told POPSUGAR. Her 20-minute workout will help you gain strength in your back and shoulders and will even help you improve your posture. No matter your fitness level, Wells advised always focusing on your technique and having controlled speed of movement.

Equipment needed: a yoga mat and two light- to medium-weight dumbbells. Here's a guide on how to choose the right weight.

Directions: Before getting started, Wells said to take a few minutes to warm up your body. She recommends doing three to five minutes of cardio such as jogging in place or skipping to increase your heart rate and get your muscles warm. If possible, Wells also recommends following the cardio with dynamic stretches such as leg swings, arm circles, and torso twists to help increase your range of motion and reduce injury.

This workout should be completed as a circuit, meaning you'll complete one round of the following exercises, taking little to no rest in between each exercise. Once you finish one round, take one minute of rest and then repeat for a total of three rounds. If you need water, feel free to take a few sips in between each exercise or during your rest. If you need to rest longer than one minute, feel free to do so.

Once you've finished the workout, cool down with three to five minutes of walking to lower your heart rate back to the resting rate. Wells also recommends completing a few static stretches to lengthen your muscles and increase your flexibility and range of motion.

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Strengthen and Sculpt Your Back and Shoulders With This 20-Minute At-Home Dumbbell Blast - POPSUGAR

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(Welcome toThe Quarantine Stream, a new series where the /Film team shares what theyve been watching while social distancing during the COVID-19 pandemic.)

The Series:Chloe Ting

Where You Can Stream It:YouTube

The Pitch:Pint-sized (shes only 51!) but remarkably strong fitness vlogger Chloe Ting guides you through a series of free two- to four-week workout programs she calls challenges, which are made up of a combination of HIIT (high-intensity interval training) and pilates, to help you get closer to those defined abs.

Why Its Essential Quarantine Viewing:Im the last person to willingly work out. During PE in school, I was one of those who would rather walk around the track than run the mile. I avoid the gym (unless its a yoga class) like the plague. But four months into quarantine, and on my second meal of ramen that week, I was starting to feel the weight I had put on by not stepping outside in days. I had actually begun quarantine with a goal to be productive, and one of those goals was fitness I had even researched a few fitness videos on YouTube and watched them wistfully while lying on my couch. But after going through several videos by Chloe Ting, the most popular fitness vlogger in lockdown thanks to a viral TikTok trend, and thinking, I could do that, I decided to suck it up and do her fastest two-week workout, during which I found out that I could, in fact, not. But three days away from finishing her 2 Weeks Shred, I find myself feeling the impossible: motivated to work out and excited to try more.

Based in Australia, Chloe Ting is a Brunei-born fitness influencer who has been posting workout videos for the past two years, but she really blew up with the 2 Weeks Shred program, which featured a video somewhat optimistically titled, Get Abs in 2 WEEKS. Ting doesnt promise that youll get the same carved abs that she has (which she achieves through a combination of her workouts, cardio, and lifting), but theres a chirpy, can-do attitude to Tings videos which make you believe, maybe you can.

But Tings cheerful greeting, in which she always declares lets smash this, gives way to relentless pain, as her simple-looking exercises which range from squats, to burpees, to bicycle crunches, and (the bane of my existence) up-and-down planks hit you like a truck within the first three minutes. Her videos are often 10 to 15 minutes long, consisting of exercises done in 30 to 50 second intervals with five second breaks (which she sometimes skips, to my torment). While theyre not challenging for fitness enthusiasts, many of whom have taken to criticizing Ting recently, and they do get repetitive after a while, they are a perfectly challenging but achievable set of exercises for beginners like me.

Best of all, theyre free. Ting uploads several videos a month, most of which are part of her free programs listed on her website which target specific parts of the body. I recommend following one of those programs instead of just doing her Get Abs in 2 WEEKS video for two weeks straight, and getting disappointed that you dont have abs.

I dont expect to have abs after her two-week shred. Ting, despite her enthusiastic video titles, doesnt promise any miracles either, with most of her videos coming with a disclaimer that one cannot expect to see results by just doing the exercise alone. But neither did I expect to become so motivated to work out every day that I would begin to peruse other Ting videos to plan my next challenge. Tings cheery attitude and gently encouraging tone in her videos have made me feel affectionate toward her (maybe its Stockholm Syndrome, because she put me through so muchtorture, maybe not) and even a little protective. Shes not an expert fitness trainer and she doesnt offer the most intense workouts, but she does offer them for free and with a smile.

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Chloe Ting's Fitness Vlogs Are Great for Beginners Looking to Shed That Quarantine 15 /Film - News Lagoon

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Today, the Lupus Foundation of America announced the recipients of the 2020 Gary S. Gilkeson Career Development Award (CDA), a two-year grant supporting the professional growth of early career scientists as they establish their studies in lupus research, helping to grow the lupus research field.

The Lupus Foundation of Americas Career Development Award plays such an important role in filling the need for more lupus-focused researchers by supporting young scientists at such a pivotal time in their careers ensuring that they have mentorship during their research, and providing funding that can be difficult to obtain at such an early career stage, shared Karen H. Costenbader, MD, MPH, Chair of the Lupus Foundation of Americas Medical-Scientific Advisory Council.

The grants support young scientists at a crucial time in their career as they forge their career path. This year, three grantees will be focusing their studies on lupus-related kidney disease (lupus nephritis), an incredibly important area of lupus research. Each grantee works with an established clinical scientist as a mentor, ensuring that grantees have the support and guidance needed during their research.

The focus of the Career Development Award on young scientists at the beginning of their careers allows experienced mentors like myself to work with very intelligent and driven investigators while guiding them in their studies. The grant also ensures the future of lupus research is bright and increases the likelihood of new breakthroughs, shared Brad H. Rovin, MD, FACP, FASN, Director of Nephrology, Professor of Medicine and Pathology, The Ohio State University, and member of the Lupus Foundation of Americas Medical-Scientific Advisory Council.

Learn more about the Gary S. Gilkeson Career Development Award and its 2020 grantees, here.

Additionally, the Lupus Foundation of America with support from the John & Marcia Goldman Foundation will be providing the second year of funding for the 2019 Career Development Award recipients, who have made significant progress in their research.

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Early Career Scientists Receive Lupus Research Grants Supporting Critical Studies and Growth of Field - Lupus Foundation of America

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Athletico is committed to keeping employees and patients safe during COVID-19 and has taken several measures including additional screening procedures, enhanced cleaning practices and appropriate distancing of patients during treatment sessions. In addition to in-clinic treatment at the Allen Park clinic, Athletico is also offering telehealth virtual treatment options where patients can connect with a Physical Therapist through a secure online video chat.

"I am excited to have the opportunity to provide care for those in the Allen Park community," said Victoria Azzi, PT, DPT, OCS and Clinic Manager of Athletico Allen Park. "I love the opportunity to guide individuals through their recovery phase and ultimately help return them to the activities they love."

To learn more, or to schedule a free assessment, visit http://www.athletico.com/AllenPark.

Services available at Athletico Allen Park include:

Additionally, Athletico Allen Park:

Athletico Allen Park16910 Southfield Rd. Allen Park, MI 48101Phone: 313-637-9601www.athletico.com/Allen-Park[emailprotected]

ABOUT ATHLETICOAthletico Physical Therapy provides the highest quality orthopedic rehabilitation services to communities, employers and athletes in over 500 locations throughout twelve states with more than 5,000 employees. Athletico is committed to our patients and referring physicians through our patient-centric focus, positive work environment, attention to quality and high standard of care. Athletico measures patient outcomes and satisfaction and is dedicated to continuous improvement.Athletico was named #1 Workplace in Chicago, "Best Physical Therapy Practice in the Nation" by ADVANCE magazine, Top Workplace in the Nation and has been recognized as a leader in employee volunteering and charitable giving. Our services include physical and occupational/hand therapy, workers' compensation, women's health therapy, concussion management and athletic training. For more information, or to schedule a free assessment in-clinic or now online with our virtual free assessments, visit http://www.athletico.com and follow us on Twitter at @athletico.

CONTACT: Mandy Pasquale630-575-6269 | [emailprotected]

SOURCE Athletico Physical Therapy

http://www.athletico.com

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Athletico Physical Therapy Opens in Allen Park - PRNewswire

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NEW YORK, NY / ACCESSWIRE / August 18, 2020 / It's 11 AM on a Thursday. You've just woken up, and you've hit a roadblock again, not knowing how to go on about your day or how to keep your body active during this pandemic, because the world is having trouble offering you the best regime for your overall wellness these days. If this narrative sounds familiar, personal trainer Jaime Filer is here to let you know that this habit can stop now, and for good.

Starting when she was just 17 years old, Filer had a head start in her career track to become a personal trainer; she started studying for the certification so that she could take the test the day she turned 18. However, it hadn't been all smooth sailing for her to reach that point. She began seriously working out when she was just 14 as a result of an eating disorder. Her first diet started when she was 11 years old, and it intensified to the extent of hospitalization where she was diagnosed with anorexia. She was admitted twice by the age of 15 and once more at 16 for kidney dialysis. Her weight decreased from 110 lbs to 104, and eventually 95 at the height of 5'7", indicating a very low Body Mass Index and severe malnutrition. Throughout her late teen years, Filer had started to compete in bodybuilding, thinking that her 3% body fat was enough to put her on a stage. It all came to a head when one of the judges told her that her body "belongs in the hospital, and not on stage." "It was my love for fitness that almost killed me," Filer stated, "But if it wasn't for fitness, I also wouldn't be where I am now". It took her about three years, lots of intensive outpatient therapy, and a ton of support from friends and family in order for her to recover and to finally say, "This ends now".

At a young 32 years of age, Filer is going into her 15th year of personal training. She is committed to helping other young women like her overcome emotional eating and eating disorder issues and show them the path to taking control of their lives again, "We set the expectations so high of ourselves since the explosion of social media, and the last thing I want is for another young girl to suffer the way I did," Filer stated. With that, her personal training journey narrowed down from training everyone to specifically women who are struggling with body image and eating habits. Filer graduated from college with a kinesiology and physiology degree, as well as a diploma in personal training. She started off her career working in a gym and absolutely hated it. Her love for traveling and her revulsion towards working in a confined setting propelled her to begin her own online fitness training program. Her online business started to take off right after college in 2015 where she structured her program to be as accessible as possible to her clients every single day of the week. "The usual personal trainer would work for 13 hours a day, training only maybe 8 or 9 people, but I am giving way more than 9 clients a day access to me," Filer claimed. She programs client's check-ins so that they can contact her through email, texts, or direct messages as they come in, with no bound of physical scheduling.

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Filer puts on daily entertainment, education, motivation, and inspiration for her followers through Instagram. She always strives to put out messages that will speak personally to her clients and other women who need the message. Her steps to on-boarding clients include getting on a phone call with them and learning more about them, "I would take on everyone who is ready to get on my program, but obviously there are some clients who just aren't ready yet and need to seek guidance from a qualified professional who is more knowledgeable in handling what they are struggling with at the moment," Filer suggested, "But when they're ready, I will be here with open arms". After the phone call, Filer will then provide them with a range of fitness program options that are customizable for each person. Filer's fitness programs are not only unique because they are flexible to customization, but they're also unique because it's based on her kinesiology and physiology expertise. It's quite challenging for people to look for an alternative workout routine at home that is not repetitive and will not result in injuries. Filer guarantees a variation of exercise routines that are fun, dynamic, reduce the risk of injury, and are safe to do regardless of how much (or how little) equipment you have. Her latest program includes the Inner/Outer Strength plan' dedicated towards helping the body and mind move towards a positive place.

Some of the tips that Filer would love to share for anyone who is looking for a healthy change in their daily routine during the quarantine are:

1) Create habits that are healthy, and regularly exercise.

"It's so easy to lose sight of your entire day because you don't go out anymore so setting a schedule for you to see how your week is going to go is very helpful in order to keep a track of your movement!" Filer stated.

2) Just start moving!

"If you can't go to the gym, download an app or find a walking buddy to keep track of your movements just to keep you going! There's no excuse," Filer claimed.

3) Do what you can, where you are, and with what you have.

"Take your circumstances and make use of the things that are available to you!" She suggested.

Besides being a fitness coach, Filer teamed up with Mathew Park, an exceptional entrepreneur, in order to help fellow personal trainers amplify their business. The clients of Trainer Revenue Multiplier' are other trainers who are struggling to keep their business going. With a background of being born and raised as a Canadian in a family full of advocates, Filer is definitely familiar with the challenges that aspiring business owners face and strives to help them grow. Filer is definitely an inspiration for all as she never let the obstacles and challenges she faces become bigger than her dreams and passion.

"It's like a Greyhound when the gate finally opens; it doesn't matter what's trying to stop me, I just know that this is what I was meant to do," Jaime stated.

If you are interested in learning more about Jaime Filer and her personal training programs, click the links below:

Instagram: @jaim91Facebook: JaimeFilerFitnessWebsite: JaimeFiler.com

Media Contact:Client Relations TeamFeatures@DendyMedia.com

SOURCE: Dendy Media

View source version on accesswire.com: https://www.accesswire.com/602261/The-Brilliant-Personal-Trainer-Who-is-Helping-Women-Take-Control-of-Their-Lives-through-Her-Exercise-Regime

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The Brilliant Personal Trainer Who is Helping Women Take Control of Their Lives through Her Exercise Regime - Yahoo Finance

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